Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds. We strongly believe that as daily exercise is important to your body, so is daily mental exercise important to your mind… Mental Muscles have the mission to equip you with straight-to-the-point hacks and tools that will make your brain a more powerful tool than you could ever have imagined! Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook
We all know people who are “really smart”. We respect them, admire them, and listen to them. But why do we perceive them as “smart”? It turns out that the habits practiced by “smart people”, while not always obvious, are very consistent and very interesting. This episode takes a close look at the habits of smart people: what they do, what we really mean by smart, and how smart people develop and maintain their reputations.
The power of silence refers to the capacity of the practice of being silent to strengthen self-discipline, heighten awareness, decrease stress and increase calmness and clarity of thought. In this episode, we'll examine the concept of the power of silence: what it means, how it's achieved, and the advantages (or power) it can bring to your everyday life...
There seems to be no dearth of books about money that put forth various financial truths and facts in a straightforward fashion. Morgan Housel's The Psychology of Money, however, is refreshingly different from such books and is perfect for those searching for a new perspective on money. This book has the potential to change the way you think about money and improve your overall financial well-being. It contains a number of simple, enlightening lessons, accompanied by real-life examples, that you can easily implement in real-life. Each lesson delivers different insights into money, examining them with respect to psychological behaviors. In this episode, we'll be sharing 11 important lessons from the book that every person who aims to build wealth and achieve financial stability needs to know...
Whether you're in your mid-twenties planning for your future, or in your late forties trying to save up for retirement, you have one thing in common; the motivation to gain as much financial independence as possible to live the remaining of your years in peace and financial stability. There are a few ways you can do that; saving, planning, and executing to name a few. In this episode, we'll guide you step-by-step on how to attain financial independence and quite possibly, retire early to live the rest of your life in comfort without having to worry about your daily finances...
Your money mindset refers to the beliefs you hold about money. It can affect the way you think about money, the decisions you make and the attitudes you form. Reading is a great way to challenge your money mindset and begin to create a new one, forming beliefs to set you on the road to financial freedom. In this episode, we will look in detail at ten books you can read to challenge your current mindset and form the best one to achieve financial freedom...
Poverty is an issue that affects many people all over the world, however, there are steps that you can take to ensure that you do not continue the cycle or break free from your money struggles. In this episode, we will be taking you through some of the steps and lifestyle changes that you can make to help escape poverty, covering small everyday changes as well as places to cut back...
Amongst the many disciplines you're taught at school, personal finance lessons or financial education are somehow never part of the list. As a result, students end up missing out on some of the most important teachings in life and are prone to making ill-advised financial decisions as they transition into adulthood. So, what exactly are these lessons that school doesn't teach you? In this episode, we'll be sharing 8 personal finance lessons schools don't teach you that you absolutely MUST know if want to be financially free...
Often it may seem like a person has it all from the outside, but it's really just a front. With every rich person you meet, there are nearly a dozen imposters faking a rich lifestyle. There are people who are wealthy, while there are people who are pretending to be wealthy... Unless you are able to take a look into a person's bank account and through the list of debts they owe, you'll never really know for sure who is rich and who's really good at faking it. On this page, we're going to point out some of the clues that will let you know more about whether or not a person really is rich. In this episode, we'll uncover the top signs that someone is faking their wealth, while also looking at some habits of rich people....
The book Rich Dad Poor Dad is based on the author, Robert Kiyosaki's life and how the two fathers around him (his own dad and his best friend's dad) helped shape his financial perspectives regarding money and investment owing to their own individual financial standings. The book contains some main lessons and realizations for the reader concerning wealth, money, and assets that every person in the world who aims to achieve financial stability (or in simple words, get rich) needs to learn and instill into their heads. In this episode, we'll be sharing the top-12 most important lessons from the book that every person MUST know about personal finance and creating wealth...
When you are climbing the mountain towards wealth, it's a good idea to follow in the footsteps of people who have successfully reached the summit. Even if you're new to the investing game, you've probably heard about Warren Buffett. Billionaire Buffet offers a great example and smart advice for people interesting in learning how to become rich. If you're looking to grow your wealth, check out these 6 top Warren Buffet tips for young people looking to reach financial success...
In this episode, we'll be sharing 22 things poor people Do that rich people DON'T...
Wondering how to make money online with no money? There are many ways to earn money online by simply using your skills and diving deep into the world of online opportunities. In this episode, we will share 12 proven methods for gaining extra income online, and break down each of these methods and see what it's all about, and how we can get started...
Managing money is like playing a game. Each month you are assigned a certain amount, there are objectives to be met and obstacles to overcome and how much money you have left at the end of each month is like your final score for that round. Unfortunately, just like in real games, when it comes to money management there are winners and losers. This episode will provide you with a brief overview of what to expect from The Money Game and what to look out for along the way...
Most of the wealthiest people in the world continue to grow their money with passive income streams. If you're wondering how to begin or what passive income stream you want to start next, this episode is for you...
There's plenty of speculation around which is the better investment strategy between real estate and the stock market, and there is no one-size-fits-all answer. Both have pros and cons and require in-depth research. One thing that all investors can agree, is that no matter which category of investment you choose, you'll need to carefully monitor the situation and understand the risks involved. In this episode, we'll explain the main differences between real estate and stock market investing and look at the pros and cons of each...
There are a plethora of activities you can include in your everyday life in order to become more self-aware. Being more self-aware can be beneficial to a variety of situations, such as social interactions, relationships, and professional endeavors. In this episode, we're going to share 8 powerful ways you can use to develop the skill of self-awareness...
You have heard the words in passing but you have never really understood what they actually mean. What are assets and liabilities and how are they different? Assets are something that you possess that benefits you in some way. Assets can bring financial, physical, mental, or emotional gains to your life. Liabilities, on the other hand, are costly to you and can cost you money or cause you physical, mental, or emotional hardship. Everyone has both assets and liabilities, whether you recognize them or not. Listen to this episode to find out what kind of assets and liabilities you could have....
People often say that it's the little things in life that make all of the difference. Despite this being a phrase that everyone knows, it's surprising how few actually use this wisdom. Today we're going to share a few simple, tiny habits that you can cultivate which can really make a difference in your life. They're easy to do and if you try one or more of them then you will see for yourself – those ‘micro habits' have enormous footprints when it comes to the quality of our lives! Let's take a look!
Cognitive Behavioral Therapy is a type of thought therapy that focuses on reframing negative thought patterns, commonly referred to by its abbreviation CBT. This type of therapy challenges you to confront the way you think and behave to determine how it is contributing to your mental health and to find ways to overcome those thoughts to live a more fruitful and happy life. In this episode, we'll dive deep into how CBT works and how you can use it to reframe your thinking patterns...
Financial freedom is something that every adult should strive for throughout their lives. While it can have many different personal meanings for individuals, financial freedom generally means having enough monetary resources to allow you to live comfortably and achieve many life goals. Listen to this episode till the end to learn more about how to plan for financial freedom, and the steps you can take to help you get there...
There's an old adage about how you can receive one hundred compliments, but one negative remark will stick with you in a more profound way than all the compliments. This is a perfect example of negativity bias; something deeply ingrained in our psyche that can be difficult to overcome. Negativity bias can also be a difficult thing for us to acknowledge because we don't even realize we are trapped within it. It's common for us to recall traumatic events and feel the lasting effects long after the event is over. It's easier for us to recall a negative experience with someone rather than a positive one. While negativity bias is something natural to humans, it is also something we can overcome. It will take some mental gymnastics to break the habit of being negative. Overcoming negativity bias can also take a bad turn to toxic positivity, which is also detrimental to our happiness. In this episode, we've listed 7 healthy ways to overcome negativity bias that can have a profound effect on our mental health...
Aging in years can be overwhelming, especially with the indirect pressure of becoming financially stable, while also tackling all the monetary problems that arise. In order to achieve financial freedom in the world of rigorous competition, you need to set up a list of financial goals for yourself to achieve before a certain age, let's say 40, goals such as budget planning, setting up insurance, tracking your debt, etc. This episode will tell you how to come up with financial goals, how to manage your finances in order to achieve them as well as how to track your financial progress through said goals...
Taking control of our finances is something that, at some point, we all do. Whether it's to settle a debt or to save for a major purchase like a house or car, there comes a time when we all have to “pull up our socks” as they say. This process can be difficult, unfortunately, as there are a ton of things to consider when you're trying to sort everything out. Luckily, there are a few simple ways that you can improve your financial IQ without too much hassle. In this episode, we're going to cover 7 easy ways you can use to improve your financial IQ...
When we're spending money, our brain releases chemicals that make us happy – especially when we're excited about what we're buying. Because of that, lousy spending can become addictive. It's important to realize that breaking these bad habits can significantly improve the quality of your life. However, it could take a long time to get rid of them completely... In this episode, we're going to share 5 easy ways you can use to stop your bad spending habits...
Probiotics are an important supplement, aiding in restoring the gut's balance and improving digestion. By introducing healthy bacteria in your gut, probiotics also help to build immunity. Some signs that you may benefit from probiotics include digestive disturbances, skin conditions, weak immunity, migraines, autoimmune diseases, and more. The overgrowth of bad bacteria can have different effects on various bodily functions and make you more susceptible to certain conditions. In this episode, we'll take a look at some signs you might need to take probiotics...
The truth is, life is short and it passes by in the blink of an eye. The key to fulfillment is pursuing positive experiences and going after everything that makes you happy. Making decisions you will never regret is an important aspiration because it fills your life with happiness, achievement, and contentment. Of course, it is not easy to live a life with zero regrets. But there are some ways you can minimize the chances of looking back and thinking “what if…”. In this episode, we're going to share some big decisions and choices you can start making today to turn your life around and make it worth every second...
When life gets tough, one of our first instincts is to compare our lives to others. Looking for a way to escape from the comparison can sometimes only land you deeper into the spiral. Whether you're watching reality television, flipping through a magazine, or scrolling through the news or social media, there's always somebody that you pose as a threat to you living your life. But, it's important to realize, that some of these people didn't just land there. They experienced trauma and hardships and pushed their way through the ranks to succeed. They worked hard and refused to ever give up. Instead of feeling negatively towards their success, you should instead take it as an inspiration. If you feel as if you're struggling or stuck, there are so many people who can be used as an example of why you shouldn't give up. At one point, they were in the same position as you, but now they're thriving and you can too. In this episode, we are going to share 5 famous failures who never gave up and their journeys... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Everyone wants to be productive, especially when there is a huge workload to be done. Most often, time is not the issue, but rather our focus on the task. Many of us have the tendency to procrastinate and get distracted, losing valuable work time. Not only does this delay the task getting done, but it also makes us lose valuable time that could be used for other important activities. Luckily, there are some useful techniques and strategies that you can implement to prevent distractions and complete focused work. In this episode, we'll discuss seven main ways to avoid distractions and get work done without procrastination...
Do you suspect that you have analysis paralysis? This thought process occurs when your overthinking prevents you from making a choice. It could appear in your daily life or only when something important is happening. You'll want to learn what analysis paralysis is before you can begin to overcome it! It takes time, but with dedication, you can turn your negative thought processes around...
Although a simple principle, the 20 second rule is something that you can utilize daily to transform your habits and improve your life. In this episode, we're going to share some ways that you can implement this rule in your life today including waking up earlier, creating healthy habits, and breaking negative habits...
In this episode, we're going to share the Eisenhower Matrix, a universal model to promote productivity and maintain organization in your daily routine...
Your inner mindset determines your success. You can change your lifestyle entirely by working on a growth mindset. When you focus on your growth, you're sure to experience natural achievements. However, many people wonder what the best steps to build a positive outlook are – it's something we need to work on daily to achieve. In this episode, we've listed 7 ways you can use to develop a growth mindset... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Living a simple life can mean different things to different people. For some, it's staying clear of complications, and for some, it's living minimalistically. Either way, the end goal is for peace to be the dominant factor in your life. However, getting a simplistic life isn't an easy process. It happens over time, and often the journey can lead you back before it takes you forwards. The short version is to identify the things in life that are important to you, and then eliminate the rest. In this episode, we are going to be discussing some of the steps you can take to create a simple life.... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Having a positive and happy personality can have an equally positive effect on your life, relationships, work, and more. However, not everyone is a born optimist. There are a number of ways one can boost positivity in their life by practicing certain behaviors and adopting a new perspective. Creating a positive persona is possible if you keep a number of important factors in mind while following some important steps. In this episode, we've listed a few tips to help you transform yourself into a better individual almost immediately... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Starting something new can be scary for everyone, whether it's a project, hobby, or life change. Getting yourself into the right mentality is a key factor in succeeding with your goals. The fear of starting something new is called neophobia, and it can be especially strong if the fear is irrational or consistent. Fear isn't necessarily a bad thing. It's what protects us from dangerous situations and helps keep us safe. However, it becomes a problem when it begins to control our lives. Some fears are made to be overcome. In this episode, we are going to be discussing why people are afraid of starting new things, and what can be done to overcome the fear... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Almost everyone has a goal in life. Maybe you want to complete your degree. Maybe you want to become an entrepreneur. Or maybe you want the freedom and flexibility that comes with achieving personal wealth. Whatever your dream involves, making it happen means developing a high-achieving mindset. Everyone has hurdles to overcome on the path to achieving success. Unless you were born with a figurative golden spoon in your mouth and never faced any difficulties, it is likely that there are mindsets blocking you from achieving success. We've rounded up 6 scientifically proven ways that high-achievers can turn dreams into goals and goals into reality... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Comparison has the ability to motivate and encourage us to reach our goals, but in this modern and technology-driven world where we only get to see the best of people, it has us negatively reflecting on our own lives and limited ourselves from reaching our true potentials. This kind of comparison is often called ‘The Comparison Syndrome'. In this episode, we're going to share 6 ways you can use to break free from the comparison syndrome... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Most people suffer from limiting beliefs at some point in their lives. Whether it's connected to career performance, relationships, or overall self-worth, struggling with this type of mindset is not uncommon. Luckily, you don't have to stay trapped with this false belief system forever. In this episode, we'll discuss some strategies for changing your limiting beliefs, and in turn, your life... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In order to understand how to be more persuasive, one must first understand the importance of emotional intelligence and how it applies in everyday life. Emotional intelligence is the ability to understand one's emotions and the emotions of those around them. Those with strong emotional intelligence understand what they're feeling, why they feel that way, and how to deal with those feelings in a healthy manner. They also understand the feelings of others and behave in ways that acknowledge those feelings. In this episode, we're going to share the key skills you need to develop in order to be a more persuasive person... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Emotional intelligence is a vital skill that is often overlooked. Despite high emotional intelligence being a known key for success, many people don't cultivate this skill – mostly because they aren't sure how! Today we're going to talk a little about emotional intelligence. We'll tell you what it is, how you can develop it, and what emotional intelligence can do for you... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Leaders write history. Think back to some of humanity's greatest leaders and you'll wonder what the world would look like without them. From Alexander The Great to Nelson Mandela, there's been no shortage of daring, bold leaders in our short history. Whilst most of us don't need to worry about building an empire or changing the value system of our country, we can still learn about the greats who lived before us. Leadership in the workplace is essential. The lifeblood of every business, a good leader will make others feel worthy, respected, and capable in their careers. If you're committed to becoming a better leader, we've rounded up some tips to get you started... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Burnout in its simplest form is extreme exhaustion. However, it goes beyond being exhausted after an intense workout or a day of running errands. If you are certain or even suspect that you are experiencing burnout, there are many steps that you can take to eliminate burnout. Some steps are as simple as getting some well-deserved rest, while others require a bit more time and commitment. In this episode, we're going to explain what you need to do to eliminate your burnout... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
When it comes to taking a leadership role in your life, your outlook makes all of the difference. There are two prominent mindsets when it comes to dealing with the trials and tribulations of life – proactive and reactive. So, which category do you fall into? Today we're going to compare the two mindsets so that you know a little more about them, and why it's so important to be a little more proactive in your dealings in life rather than simply reactive... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In this episode, we're going to learn the top 5 lessons you can use to forge your own successful future, according to Robert Greene's book, Mastery... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In this episode, we're going to explain Carl Jung's theory of personality on how individuals interact with the world around them and themselves, and how they recover their mental energy... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Starting a conversation with a stranger can be intimidating. Many people are afraid of embarrassing themselves. Others worry that the conversation starter will not go well and they may upset the person with whom they are communicating. In this episode, we will dive into 7 ways you can start a conversation... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Today we're going to discuss the types of people you should never trust so that you can start building a social circle that uplifts you, rather than tries to slowly use or even destroy you... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In this episode, we are going to learn 5 ways to overcome information overload. With the help of these tips, you can cut through the confusion to streamline your productivity, confidence, and happiness... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In this episode, we are going to help you take back control over your own life. Whether you've been struggling with a negative outlook, lack of motivation, or the inability to take on difficult challenges – locus control can help you out... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
Did you know simply setting a consistent daily routine can be enough to help you achieve your goals? In this episode, we're going to share practical tips you can use to help you stay committed and consistent! *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
In this episode, we are going into more detail about things to avoid if you want to live longer... *** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***
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