Mom Tells All - Uncensored laughs, tactics, and mindful methods from a mom of teens!

I want you to think about this. Do you feel as though a certain room in your house is so disorganized and messy?That it's honestly a moot point?When you talk to yourself - do you say... It's going to be exactly as it was before AND  dang it - you just spent so much time and energy organizing and doing all the things to make this room look presentable.!!Does this sound familiar?  So, instead of reorganizing the same stuff over and over again then I want to encourage you to remove the excess and then organize.  Today, I want to walk with you through some steps to encourage you and to motivate you to tackle that daunting room, that cabinet, that drawer -- shoot ANY space. This little formula works for any single space in your house. It could be a basket in your office, a drawer in your kitchen, your makeup drawer/ cabinet but start small.  Set a little timer for however long feels comfortable for you and get after it.  Clean! It! Out!   XXOO,Lis

Check out my guest episode on IPS Made Simple with Destiny TilleryTry These Simple Tips To Help You Declutter Your Home and Your Sanity This Holiday SeasonMerry Christmas and Happy New Year, Friends!!LoveLisCome over to my new Instagram page 

The truth behind The Organized-ish and NOW Yes to Less™!hello@yestoless.lifeWebsiteInsta

Do you feel like you say yes to everyone and everything?  Are you exhausted?  Are you fried? Are you frazzled?I'm guessing you are nodding your head yes...So that means you're often grumpy &  crabby because all of these commitments seem to hit at once. These events/commitments all seem to happen within a four-day period, at least in my life!! LOLSo, today,  want to talk to you about saying no!  Saying no doesn't make you a bitch.  I promise.  It doesn't make you a meany.Just look at it this way -- when you think about saying yes to someone realize that it's taking away from time your family, with your children, with people that mean the most to you.Love you!LisIG:  @theorganizedishpodcast

Think about this!  If you set your alarm 15 to 20 minutes earlier, you could have a little bit of time to sit with a cup of tea, to sit my cup of coffee, & gather your thoughts for the day.And think about how you want to approach, whatever you have going on that day.  You can choose, am I going to be hectic and scattered and stressed, or am I going to be methodical about it and be like, Hey, I know this is coming up, what's the best way to approach it?  Let's get a game plan and move forward.And I promise you that by being super intentional with that little bit of time your family will see a difference in you, the way you react, the way you communicate, and then you're going to start craving it. Then you'll want more and more of it. I promise. So take this little nugget of advice, set your alarm just a little bit earlier.Go to bed just a little bit earlier and then let me know how you feel because I think it's such a building block for my day and I know it could be such a building block for your day too!XXOO,LisIG:  https://www.instagram.com/theorganizedishpodcast/

The whole point of this episode is to say, oh my gosh!!!Even when we feel like we have all of our ducks in a row and our schedules are intact what do we do to get back to center when LIFE HAPPENS??? Here are my Core 4 Everyday Habits:Motivation - MovementNutritionFamilyCome join me on IG and let's hangout:  theorganizedishpodcastXOXO,Lis

Welcome my friends!Here is the app I LOVE so much and it helps me track my cycle phases.https://myflotracker.com/

Welcome!Episode 701.  Make a list of spaces to declutter2.  Rank them from easiest and most challenging (1 being the easiest).3.  Tackle a project a day.  4.  Set a timer for no more than 30 minutes at a time.5.  Relax in your new and uncluttered space.  Love,LisIG:  @theorganizedishpodcast

Welcome to season two!I would love for this season to teach you how to focus on the things in life that bring you joy and not just happiness. Happiness to me is temporary.  Focus on the things in life that set your soul on fire. The things that when you lay your head down on that squishy comfy pillow of yours, you can say, Thank you, God. Today was a good day.Together, I want to walk down this road with you.  Side by side.  Baby steps if that's our speed - That works for me. Together, I want to show you that YOU are the focus of this season.So, I'm jumping in. It will be messy. It will be fun. It will be freaking fantastic!!!So come one, girlie! Jump on in —the water is warm. Honestly, it's September in Texas so the water is really warm. Ha, ha, but I've got a floatie with your name on it and a yummy spritzer for you to sip on.Tear jerker quote is from Jen Hatmaker's book - Fierce Free and Full of Fire

Mom Tells All is shifting gears and making some changes.  Tune in to today's show for all the details and make sure you follow and/or subscribe so you will be alerted when the show comes back in August.  Have a fantastic summer, friends!XXOO,Lis

The Holderness Family:  Maycember#1.  Braindump EVERYTHINGPut a 1 by the things that need to be done ASAP.Put a 2 by the things that are important but can wait a day.Put a 3 by the things that should be done sooner than later but can get pushed back a few days.#2.  STOP multi-tasking.#3.   DelegateLove you -Lis

When we get lost in the doing, we miss the moment.XXOO,Lis

In this episode, I have the pleasure of visiting with my amazing friend, Adrienne.  We openly talk about how challenging it can be to give our kiddos the wings to fly and try new things as they enter middle school and that it's OK for them to be uniquely themselves.  If you haven't left a review for the show, I would greatly appreciate it.  Reviews on iTunes help other mamas find our show.  ANDCome on over to FB and join our group, The Sisterhood For Moms of Teens.  LYLAS,Lis

The secret to living well and longer is to eat half, walk double, laugh triple, and love without measure.   Tibetan Proverb

It's OK if they need a break from you. Try your best to not take it personally. Respecting this is huge and it will show them that you get it (or at least you are trying to)Try open-ended questions. Ex: "On a scale of 1-10 with 10 being the BEST day ever, how was today? Why that number?Embrace car rides. Kids can really open up when sitting by your side.If he is "techy" then ask him for some tech helpWatch his favorite youtube videos or show. Maybe ask him to help you better understand his fave gameHelp him clean his room (without nagging or lecturing, just to help out. You might be surprised at some of the memories you’ll share).Ask: Do you want my advice or do you want me to listen?Give them opportunities to shine. Set them up for successLeslie Josel (parenting expert)orderoochaos.com

Raise your wordsnot your voice,  it is rainthat grows flowers, not thunder.Rumi

Happy One Year Anniversary, Mom Tells All!!!How is this possible?  I laugh at the fact that I launched this podcast on day one of quarantine.  It feels like yesterday and it also feels like 40 years ago that I recorded that.Wow - so much has happened over the last year.  Today, let’s talk about a few lessons that I have learned since March 17, 2020.   Appreciate what is right in front of you. Balance doesn’t exist but harmony does (sometimes) -- Connection - It’s hard.  So cheers to another year of podcasts.  Sending all my sisters lots of hugs!!Lis

I have declared it to be International Women's Week - we need a week right? In this episode, I wanted to share a struggle we are going through with middle school. It stinks. There are no two ways about it. I'm laughing at myself because as my middle son leaves middle school my youngest will starting 6th grade in the fall. Lord, help us!We take it day by day and sometimes minute by minute.I'm here for you ladies. Love you all so much,LisInstagramFacebook Group

I'm not a perfectionist mom, crafty mom, or a fit mom. I’m just a normal mom doing my best not to raise jerks. AMEN!!!FB Group: https://www.facebook.com/groups/sisterhoodformomsofteensWebsite: https://www.momtellsall.com/Email: info@momtellsall.comLYLAS,Lis

I wanted to take a hot minute and acknowledge all of you awesome ladies out there. It’s hard to think about life without girlfriends. They pick you up when you are feeling down. They tell you when you’ve acted like a jerk. They cry with you when you are sad..and...they have an arsenal of embarrassing pictures to keep the internet buzzing for days. They witnessed the big bangs, the tight rolled jeans, and your grunge phase. And remember this: Friendship is when people know all about you but like you anyway. - Author UnknownLYLAS,Lis

What if we make this “holiday” all about connection? Connection with your familyConnection with your kids Connection with your spouseToday, I want to give you a few ideas to not only make Valentine’s a sweet day. Get it - sweet? Wink wink. But also a fun day. A day where you don’t have to spend money on a bunch of useless crap like razor blades -but instead - you make some fun memories with your loves. Links talked about in the show: 10 Things Teenagers Love (Even If They Don't Admit It)Starters:Spinach and Goat Cheese Crostini RecipeProsciutto, Brie and Apricot Crostini Recipe | Food Network KitchenMain Course:Fettuccine AlfredoBest Cacio e Pepe Recipe - How to Make Cacio e PepeBest Creamy Tuscan Chicken Recipe - How To Make Creamy Tuscan ChickenPerfect Pot Roast Recipe | Ree Drummond This is our go-to pot roast recipe. We add mushrooms towards the end of the cooking time and we serve it with mashed potatoes. Sweet Treats:Vanilla Crème Brûlée Recipe - NYT CookingCrafts:Next Post: Yarn-Wrapped Pipe Cleaner Heart CraftStyrofoam Printmaking for Kids (Block Printing)36 Creative Valentine’s Day Crafts for Kids and Adultshttps://www.realsimple.com/holidays-entertaining/holidays/valentines-day/valentine-crafts-kids?slide=009cf408-99a4-4b20-8d44-d99ae0cb6a29#009cf408-99a4-4b20-8d44-d99ae0cb6a29All That and a Bag of Chips Classroom ValentinesSending you all lots of hugs!Lis

Buckle up for a tongue in cheek episode on what happened when I searched parenting on Answerthepublic.comI'm making fun of myself and some of the questions people ask. :) Love,Lis

Real-life at it's best!Love you,Lis

I want to ask you if any of these questions feel like you?You are overwhelmed at the end of each dayCompletely reactive with no control of your lifeTriggered to the point of tears and unsure whyFeeling resentful and then feeling guilty because of it!Mom guilt, wife guilt, all the guilt…You snap at your spouse and your children often (and if we are honest - for no real reason)As moms, we carry the weight of the world on our shoulders. This is just a fact. Period. So, if we wake up each morning in a harried mess, running late, fussing at the kids, and now we are irritated with ourselves for oversleeping, and then it’s the snowball effect. we are already starting the day on the wrong foot and the rest of the day is predicted to be a big ball of poop. Right? Someone already tinkled in your oatmeal sister!!Your day is off to a grand start and it’s not even 8 am. From this point, you have a million things on your to-do list - multiple Zoom meetings for work, kids either to school or settled in for online school, hey mom can you get this, I’m hungry...Fill in the blank here with about 100 other to-do’s. You give, give, and give some more. But I want you to ask yourself this question - aside from the things you do for your family and your home, are you happy with your other commitments? Are you giving of your time in other ways that do not fill your cup? Sure, some of us work and some of us don’t but I want you to think about the EXTRA commitments on your plate. Do they fill your emotional cup or do they take away from it? Are you doing this because you feel like you are supposed to? Because at some time in your life, you were led to believe that in order to be a good mom, you must volunteer for every event, fundraiser, or board position. I want to encourage you to start by making a list of your non-negotiables. What are the things that are most important to you? Write them down. Having these non-negotiables allows me to be present and focused on my kids when they get out of bed. I don’t want to start my day in a chaotic way and I can help them to start their day in as calm of a way as possible but let’s be realistic here. They are hormonal and the sound of my breathing can piss them off. Am I right or am I right??? LOL!! Next, I want you to think about all of your daily tasks Write them down. Create different boxes/bubbles/lists and label them: Home, Work, Me, Etc. Creating systems and routines will reduce anxiety and reduce stress levels. Maybe you meal plan on Sunday, make lunches the night before, set out your workout clothes the night before, or unload the dishwasher while your oatmeal is cooking. Really dig into what your day looks like and how you can lump all of the similar things together into blocks. I have work blocks, family blocks, Lis blocks, and cleaning blocks.If you are feeling overwhelmed with where to even start, I want you to know that I can help you. Together we can map out a plan that will prove that 2021 is going to be your best year. I am praying that you will find peace in your life and know that if you need guidance, I am here. Grab your coffee, your tea, your wine, and let’s chat. Send me an email or DM me on Instagram. info@momtellsall.com IG: @lishammons I’m sending you so much love,Lis

Today we are going to work some mindset magic on you!! Questions and thoughts to ponder from this episode are: 1. How do you spend your time?2. Who do you spend your time with?3. Remember: What you focus on grows.4. "You is kind, you is smart, you is important." Abileen Clark Positive affirmations! I will focus on what I can control and let go of the rest.I control my thoughts and my energy.I will honor my commitments to myself.5. Rewrite your limiting beliefs. Start with this: I get to NOT I have toRemember - Micro Changes today will work like magic! You've got this

I believe that our kids learn a lot of their behaviors from us. Do you express gratitude to them? Do you express gratitude for things in your life? Let’s be honest -- Are you a negative Nelly? Like it or not but our kids are going to emulate us. The good, the bad, and the ugly. So, how can we have our own attitude adjustment while teaching our little bambinos to do the same? Love you,LisInstagramFB GroupWebsite: https://www.momtellsall.com/Email: info@momtellsall.com

I’m going, to be honest here...I think all teens are entitled and you know what? That is part of growing up and figuring out life. They are disconnected from reality and that includes their families, sometimes their obligations, and their behavior towards others (I.e. you and me!) LOL. It happens. Back (way back) when I was a teenager, I slept late, had a pigsty for a bedroom, rolled my eyes at my parents, thought the world belonged to me, and all that jazz. It seems I turned out OK. I remember my mom telling me on more than one occasion - “You are not invincible and you are not above anyone else. Do you understand me?” Yes, Mama! Love you,LisInstagramFB GroupWebsite: https://www.momtellsall.com/Email: info@momtellsall.com

Seed Cycling? Maybe you’ve heard about it and maybe you haven’t. I first heard about it last spring and I must say, my curiosity was peaked. I knew that before I began this process though, I first wanted to make sure that I fully understood the benefits of cycle syncing. (Check out Episode 30: Your Most Productive Time of the Month). Seed Cycling is easy and it starts the first day of your menstrual cycle. Day 1-13, you take one tablespoon of pumpkin seeds and one tablespoon of flax seeds. As you wrap up your follicular phase your body moves into the Ovulation and Luteal phases. Day 14-28 you will take one tablespoon sunflower seeds and 1 tablespoon sesame seeds. Recipe for Seed Cycling Energy BitesLove you,LisInstagramFB GroupWebsite: https://www.momtellsall.com/Email: info@momtellsall.com

As 2021 settles in I have been trying really hard to reflect on the good memories of 2020 I challenge you to do the same thing. Recognize that you are enough. Your family is enough. Consider saying NO if something doesn’t fill your heart with joy and excitement. At the end of the day, what brings you happiness? Do you still want to learn a new language? Knit? Play the Ukele like me? Is this your year to incorporate exercise into your life, quit your job, or move? You deserve it because you are enough. Love you, Sis!Lis

Mindset is the foundation that allows us to be who we are meant to be. Shifting from a fixed mindset to a growth mindset can open the world up to you. Were you always told that "it's ok you're not very good a math. You're a girl." I heard those words a lot and it wasn't until I shifted my "math mindset" that I gained confidence in myself to tackle math. What fixed mindset do you have? How can you shift that to a growth mindset? CTFAR Model: C = Circumstance, T = Thinking, F = Feeling, A = Action, R = Result. What is a Circumstance? Facts you have no control over.Affirmations: You are strong. You are confident. You can change your mindset. You can focus on good things.You've got this!!!Love you,LisFB Group: https://www.facebook.com/groups/sisterhoodformomsofteensWebsite: https://www.momtellsall.com/Email: info@momtellsall.com

Disclaimer: This episode is not meant to be used as a psychological diagnosis for someone dealing with an obsessive-compulsive disorder or any other disorder that can be diagnosed by a clinician. I use the term, Control Freak, in a very tongue and cheek manner to describe myself. The suggestions I use in this episode are just that - suggestions.Love,LisJoin our FB Group: https://www.facebook.com/groups/sisterhoodformomsofteensWebsite: https://www.momtellsall.com/Email: info@momtellsall.com

Snap Chat got you all stressed out? I know it stresses me out daily. How can we safely monitor our kids' activities online while also allowing the freedom and trust they are craving? Listen in as I interview Matt McKee and Titania Jordan. Matt and Titania are co-authors of the book, Parenting in a Tech World and they are also two of the techies in the "know" at Bark. Bark is an amazing app that allows you to not only monitor your child's screen time but you can monitor their texts, emails, files being downloaded, and over 30 social media apps. I have bark on all the devices in my home. I love it and I am proud to share it with you all. I have a coupon for you to try bark for a week - for free. For other resources mentioned in today's episode, please go to https://www.momtellsall.com/resourcesLove,LisDisclaimer: Please note that some of the links are affiliate links and I will earn a small commission if you purchase through those links. I use all of the products listed below and recommend them because they are companies that I have found helpful and trustworthy.

"Speak to your children as if they are the wisest, kindest, most beautiful, and magical humans on earth. For what they believe - they become."UnknownIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :)THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"Shine brightly. See beauty. Speak kindly. Love truly. Give freely. Create joyfully. Live thankfully." Mary DavisIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :)THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"Be kind and compassionate to one another, forgiving each other."Ephesians 4:32If you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine." John C. Maxwell John C. Maxwell's Intentional LivingIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Join our Facebook group: Sisterhood for Moms of TeensLove,LisTHERE ARE LINKS ON THIS SITE THAT CAN BE DEFINED AS “AFFILIATE LINKS." THIS MEANS THAT I MAY RECEIVE A SMALL COMMISSION (AT NO COST TO YOU) IF YOU SUBSCRIBE OR PURCHASE SOMETHING THROUGH THE LINKS PROVIDED.

Hi, friends! Remember, there are so many beautiful reasons to be happy!If you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

Join our Facebook group - Sisterhood for Moms of TeensConnect on Instagram @lishammonsWebsite:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Today, I want to talk to you about meditation. Now, just hear me out on this, OK???? I know to some of you it sounds very hokey and fru fru but I have to be really honest here and tell you guys that I am kind of obsessed with it.  So, I want to walk you through what meditation looks like for me.   I’m working from home.  I’m a mom of 2 teenagers and 1 tween.  I’m a mom who found out last night that her youngest was going to be back at home with her for 14 days because one of his football teammates tested positive for covid.  I’m a mom who is trying to avoid the stress and anxiety that is surrounding all of us with this election.  That makes this even more obvious that all of us mama’s should give this a try!  It’s not for everyone but the APP that I use is great.   Let me know if you give it a try!!!  Shoot me an email:  info@momtellsall.com   Love, Lis

It breaks my heart to see posts all over IG of young girls dressing in bikinis, short shorts, low cut this, and high cut that.  These young girls will need a job one day and if they are interviewing for a decent job then I'm willing to bet that the employer will check out previous social media posts/accounts.  What will they think when they see a young girl so exposed at such a young age?  Maybe they won't care but what if they do?  These images don't disappear.  Sadly, they are around forever.   This episode is basically a letter I wrote to Linda, my fictitious "mom" telling her how I feel about this.  It's just something I wanted to get off my heart because I see it all the time.   Hugs, Lis

Hello, friends!   In this episode, I wanted to share with you a few ideas for how your teen can make some extra money!  Does your child paint, woodwork, or sew?  Are they techy?  There are so many options available and for most of these, you can be 13 years old but please set these accounts up with your child, make sure you have all the usernames and passwords for access at any given time.  I would advise that the parent sets up the account for younger teens.  :)  Ideas for teens: Online tutoring Selling online via Etsy or similar (crafts/woodworking/art) Survey Takers:  SurveyJunkie 13+ or  Swagbucks Video/Audio Editing (parents should most def be involved in this to make sure your child isn't editing anything explicit or inappropriate - duh!) Fiverr 13+ Freelancer 16+ I hope that helps and it could be a way for kiddos to earn some extra $$ as we head into the holidays. Hugs -Lis   www.momtellsall.com Join our FB group for moms of teens -  https://www.facebook.com/groups/sisterhoodformomsofteens

Let's celebrate a few teens that are working hard for their communities and making a difference!  Resource for this episode:  https://smartsocial.com/teens-using-social-media-good-deeds/   Join our FB group for Moms of Teens!  https://www.facebook.com/groups/sisterhoodformomsofteens

I don’t know about you guys but I always love the beginning of a new month.  I love to fill in my calendar, set my goals, and do all those things.  Prior to cycle syncing, I had this massive todo list, and the way I would approach it was to tackle it one item at a time.  Once I understood how to cycle sync, my month took on a whole new look.  I learned when I should organize all the things and when I should plan presentations or record videos.  I now know when I expect to feel completely spent and work that into my calendar so I don’t have this overwhelming guilt for feeling 100% unmotivated.  It’s OK!   Love, Lis   Check out the Flo App

I want to share with you all several ideas for spending time one on one with your teenager!  This is incredibly important.  It allows them to feel special, it allows them to feel heard and appreciated.  This also gives us mama’s a chance to listen.  I bet you can find at least ONE activity that you can try soon.  Get out there, Mama!  Make it an hour, an afternoon, or an overnight all about your kiddo!  Listen, laugh, and once they start to relax and start talking - soak up every minute of it!!!   All my love, Lis Come join our FB Group:  Sisterhood for Moms of Teens! https://www.facebook.com/groups/sisterhoodformomsofteens

I received this book, My Monastery is a Minivan several years ago from my dear friend, Meredith.  I loved it then and I was so happy when I stumbled upon it recently.  Something that jumped out at me in the book is her approach to dealing with her teens.  The Author, Denise Roy, shares how she borrowed a few of the “R’s” from her friend, Pat’s book, 10 Best Gifts for Your Teen.     RECITE:  You will need to put this mantra on repeat in your brain and recite daily:  This is not about me. This is not about me.  OR  It’s not my fault.  It’s not my fault.  How many times have you taken a breath only to be accused of __ Well, you can fill in the blank with a few things just like me I’m sure.  Recite - it’s not about me and it’s not my fault.   REUSE:  Denise gives the example of noticing her son who was 17 at the time, walking by a mirror and admiring his buff physique.  She complimented him and he began talking to her about his workouts, etc.  She says, “I thought he would catch on when I started every conversation this way but he never did.”  REMEMBER:  She goes on to say, how important it is in the heat of a battle to remember that these teenagers are the same souls who told you when they were little that they were going to marry you, who brought you crumpled dandelions and told you they’d never leave you.  If you look really ard their eyelashes, or their cheeks, you see the resemblance.  If they don’t let you get that close during the day, sneak into their rooms while they’re sleeping.  Just hope they don’t wake up, or you’re toast! RUMBA:  We are on a lifelong dance with our kids; you step close; you step apart.  Close. Apart. Apart. Apart. Close.  You’re learning and they’re learning, and you’re going to step all over one another’s feet.  Have fun with it when you can, and when you can’t - call a friend and scream. REBEL:  This made me laugh because I have rebelled a time or two.  She says, “every once in a while, go on strike.  Spike your hair and see if anyone notices.  Serve dessert before dinner.  Dance hip hop to their music.  Give them some sense that there’s a secret side to you - it just might let them know there’s a real person in there. Love - Lis Connect with me https://www.momtellsall.com/

I had a big reality check last week when our internet went out for 36 hours.  I realized just how much time I spend thinking about the future (i.e. the things I need to do or when I do this then I can accomplish that...) and how much I am actually missing out on.  Stop wishing your time away and start cherishing all the moments.  Even the moments that have you frustrated and even the moments that make that vein on your forehead pulse (like me)!  Take a deep breath, hold it, let it out, and move on because there will be a time when the house is super quiet and we will miss all the madness!   All my love, Lis Come and join our Facebook Group!!  This is a safe space for moms of Teens and Preteens to share, laugh, feel loved, and be real - all without judgment.   https://www.facebook.com/groups/sisterhoodformomsofteens