NBS Podcast with Bradley Goldman

Exploring Blind Leaps Through Experience: The Story Of Two Who Transformed Their Lives Bradley and Jennifer are the hosts of the Blind Lead podcast, which used to be called the NBS by BSF podcast. The podcast has gone through a transformation and will now focus on self-development, finding one's voice, and hearing from people who have taken massive blind leaps. Over the last 18 months, both of them have gone through personal shifts, which is what inspired the name of the podcast. Bradley and Jennifer have gone through career and personal transitions, and now the two of them will kick off the new season of the podcast by talking a bit about their own stories. Jennifer is vice president of development at NBS, a nutrition startup. She left a nonprofit fundraising job after 18 years and is passionate about helping their clients with weight loss and nutrition. She explains how the first of the month can be a scary time for a small business as everything resets to zero. Bradley and Jennifer didn't know what they were doing when they first got together but overcame the obstacles and are now in a loving and fulfilling relationship. Jennifer and Bradley are an example of making a bold decision to pursue a relationship despite the risks. They are in a long-distance relationship, living in two different states, but also not long-distance due to them having homes in both locations. They talk about how making decisions in life comes with consequences, and how they are aware of both the good and the bad that came from their decision to be together. They are both very fulfilled in their partnership, which is the most fulfilling of any relationship either of them has been in. They talk about shooting each other straight, and how Jennifer is the more eloquent and polished of the two. They emphasize taking personal responsibility for their decisions and the consequences that come with it. Jennifer and Bradley have a unique and difficult story of leaving their marriages in order to find true happiness. Bradley explains that the decision to leave was not for Jennifer, but for himself, and that it was a blind leap with no safety net or guarantee of success. Jennifer adds that if you wait for a sign or an exit strategy, you will never be ready for the leap of faith. They both agree that taking that blind leap was terrifying, but ultimately the only way to find true happiness. Bradley also emphasizes that there was a cost to leaving, both financially and emotionally, but that it was worth it to take a chance on happiness. 0:00:00 "Exploring Authenticity Through Blind Leaps: Introducing Season One of the Blind Lead Podcast" 0:02:33 "The Journey to Becoming Vice President of Development at NBS and Finding Love" 0:04:22 Conversation on Taking Personal Responsibility for Relationship Decisions 0:06:18 Taking a Blind Leap: The Price Tag of Pursuing True Happiness 0:10:58 "A Conversation on Taking the Leap" 0:13:13 Living Life to the Fullest: A Conversation on Gratitude, Fulfillment, and Connection 0:14:48 Reflections on Travel and Disconnecting from Technology 0:18:31 Exploring New Experiences: A Divorced Family's Journey of Bonding and Growth 0:20:09 Exploring the World: Jennifer and Bradley's Upcoming Travel Plans 0:21:52 Exploring Peru and Planning a Nutrition Built Strength Meet Up 0:23:24 Rebranding a Company in 24 Hours: The Story Behind Nutrition Built Strength 0:27:42 Nutrition, Build Strength: Making the Leap to a Better Representation of Who We Are 0:29:25 Preview of Rainier Wylde: Taking Blind Leaps and Listening to That Little Voice 0:31:27 Guest to come 0:35:27 "The Blind Leap: Moving from Point A to Point B When You Don't Know the Clear Path" --- Support this podcast: https://podcasters.spotify.com/pod/show/thebigleapbynbsbybssf/support

This week's episode we had the pleasure of bringing back Sinan Ozyemisci RDN, LDN, MS! Check out the show notes to see what we discussed and remember we release episodes every other Monday! 0- 4:00 Introduction of Sinan and where he has traveled to this past year 4:00- 6:00 Sinan's education , his transition to RDN and his role in Stronger U 6:00- 11:00 Culture and being a minority in the fitness and nutrition industry and as a RDN 11:00-15:30 Comparing Turkish food culture to American food culture. Eating mindset 15:30- 23:00 Prioritizing protein and differences in both cultures. Enjoying foods in different cultures 23:00- 31:00 Portion sizes, food differences and how meals are eaten in Turkey vs America 31:00- 40:30 Protein for muscle perseverance, weight loss, and planning for the week. Behavioral changes for weight loss and maintenance . 40:30-42:30. Where you can find Sinan on social media Check out our brand new website here! Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll NBS Instagram: @NBSbyBSSF Sinan's Instagram: @dr_synonymous --- Support this podcast: https://anchor.fm/nbsbybssf/support

Brittany Allen is the definition of determination. From her humble beginnings in Arkansas to her fighting her way for a spot on Project Runway, surviving a stroke on an airplane, her vigilant weight loss story, to the leap of faith she took when reaching out to Peloton instructor Jess King cold the first time to design an outfit for her, to now being the owner of one of the most interesting athleisure and women's clothing line in recent memory; this woman is a fighter! In this episode of the NBS by BSSF podcast we sit down and talk candidly with Brittany about her life experiences, the joy and pains of being a woman entrepreneur and the constant struggle to find balance in our lives. Brittany also talks about her own recent fitness and weight loss journey and how she's finally starting to feel comfortable in her own skin again! 0-10:00 Introduction of Brittany Allen, her background in fashion design, her debut on Project Runway and how she connected with Jess KIng to design her Peloton outfits. 10:00 Brittany talks about her stroke while flying and the story of her recovery. 15:00 Bradley discusses mental health and Brittany's thoughts post stroke regarding mental health challenges and wellness. 18:00 Brittany discusses how she recovered physically from her stroke 19:00 Brittany's weight challenges and her high demand fashion job. Her current regimen for strength training and how she cut alcohol to hit her goals. 24:30. Work/Life balance: how Brittany implements self care and the challenges finding balance as a business owner 27:30 What is Brittany most proud of in her career so far. 29:30 The symbolism behind the butterfly in Brittany's design and how she got into activewear. The journey of her brand 37:00 What is one of the best pieces of advice someone has given you? 40:30. Where you can find Brittany on social media Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Brittany's Instagram: @brittanyallen.atx ShopBrittanyAllen https://shopbrittanyallen.com/ --- Support this podcast: https://anchor.fm/nbsbybssf/support

This week's episode we had the pleasure of bringing back NBS by BSSF Lead RD Afton Roach! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Afton Roach lead RDN for NBS by BSSF. Afton's background and how she found NBS. 4:00. How Afton manages business, family life and self care. 5:15 Afton transition to lead RD for NBS and how she wanted to impact members 10:00. Empowerment of women and being a positive role model for her children. 14:00 How do you find time for self care when being a single mom working full-time? 16:45. Being in a leadership role with NBS. 20:00 Where to Afton on social media. Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Afton's Social Media: www.instagram.com/afton_nbs --- Support this podcast: https://anchor.fm/nbsbybssf/support

This week's episode we had the pleasure of sitting down with Dana Gilbert who's the owner and founder of DG Virtual Solutions as well as the NBS by BSSF Inc. Business manager! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Dana Gilbert started in virtual assisting, transition into online business manager and family life. 5:00 How she manages business life, family life and self care. 10:45 Challenges being a female business owner and roadblocks. 15:00. Where you can find Dana on social media. Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Dana Gilbert's Social Media: www.instagram.com/danamarie.obm/ DG Virtual Solutions: https://dgvirtualsolutions.wordpress.com/ --- Support this podcast: https://anchor.fm/nbsbybssf/support

S3E6 of The NBS by BSSF Podcast This week's episode we had the pleasure of sitting down with Nicolette Amarillas who was one of the original west coast Tonal instructors! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 3:00 Love of movement, type of strength training Nicolette focuses on 8:00 Transitioning from the gym to personal trainer and starting her own business 10:45 What Nicolette is most proud of in her career, being your authentic self 17:00 Nicolette's heritage, being a woman in the industry and challenges faced. 24:00. Mental health and therapy. Struggles with body image and self love. 32:00. The number one piece of of nutrition advice that drives you crazy 42:00 Being your authentic self and where to find Nicolette on social media Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Nicolette's Instagram www.instagram.com/nicolette.amarillas --- Support this podcast: https://anchor.fm/nbsbybssf/support

S3 BONUS EPISODE of The NBS by BSSF Podcast This week's episode I had the pleasure of sitting down with my best friend Kenny Johnson aka Coach KJ to talk about how race is still a big ugly cloud in the fitness industry. Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Kenny and his journey into the fitness industry. 5:30 Working in Beverly Hills and challenges being a minority in the fitness industry. 8:30 Building his brand in the fitness world as a minority voice. 12:00 Self confidence, owning who you are and creating a niche. 20:30. Starting the SOE podcast with Dr. Hunt, helping people find a little bit of excellence in themselves, life coaching 27:00 Worst experience he had as a minority in the fitness industry and how he overcame it. 30:30. Advice to those coming into the fitness industry and how to stay true to themselves. 35:00 Where to find Kenny on social media Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Pablo Escobars Instagram: @TheExercistSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

This week's episode we had the pleasure of sitting down with Paul Wright who was one of the original west coast Tonal instructors! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Paul Wright Tonal coach, involvement in fitness and sports prior to Tonal. 4:50 Football journey in college and road to the NFL. 11:15 Diversity in the fitness world and his childhood. 19:00 How Paul got started with Tonal. 26:00 Amplifying the minority voice in fitness. Paul's Instagram www.instagram.com/thatgetwright Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Pablo Escobars Instagram: @TheExercistSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

This week's episode we had the pleasure of sitting down with the Dick Doctor and co- founder of the supplement Pop Star Joshua Gonzalez MD. Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Dr. Gonzalez board certified urologist and management of sexual dysfunction and sexual health. 4:30 Hormone therapy and stigmas around it. 10:00 Importance of treating HRT (hormone repair therapy) as medical issues and the need for monitoring HRT treatment. 15:00 Popstar supplement and ejaculate health. 23:00 Lack of information/treatment around women's sexual health concerns. 26:00 Worst products out there for sexual health. 30:00 Body composition and hormones. 33:00. When should people consider HRT and what symptoms to look for. Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Pablo Escobars Instagram: @TheExercistSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

S3E3 of The NBS by BSSF Podcast This week's episode we had the pleasure of sitting down with Miami Fitwear owner Raquel Ponce! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Rachel Ponce, being a business owner, weight loss surgery and being a mom 1:30 Raquel's story of her weight loss surgery and challenges 8:30 Positives of weight loss surgery, creating habits to maintain 13:00 Cons of weight loss surgery 14:20 Miami Fitwear, how the business started, likes and dislikes of legging brands 21:40 How Miami Fitwear got involved with Peloton FB groups, favorite instructors 26:00 How Raquel runs a business and allows for family time 31:20 Raquel's most ridiculous diet she tried 34:00 Living in maintenance and advice to get started with weight loss journey 37:00 Where to find Miami Fitwear Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Raquel's Instagram and Miami Fitwear website: @MiamiFitWear_Raquel www.MiamiFitwear.com --- Support this podcast: https://anchor.fm/nbsbybssf/support

S3E2 of The NBS by BSSF Podcast This week's episode we had the pleasure of sitting down with Tonal Coach Pablo Escobar! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Pablo Escobar Tonal coach and his background in fitness and sports performance world 4:30 Pablo discusses his battles with depression and how movement helped him 7:00 Pablo discusses grad school, studies in clinical psychology and his practice. HIs transition into fitness. 10:00 Jennifer talks about her grad school experience and transition into fitness and nutrition. mental health discussion with all. 17:00 How Pablo started with Tonal and being a voice of diversity in the fitness world. The science behind Tonal. 39:00 Craziest diet trend or fad Pablo tried 41:00 Craziest piece of nutrition advice that gets under Pablo's skin 45:00 Advice for people just starting on a fitness and nutrition journey. 47:00. Wrap up, where to find Pablo on social media Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Pablo Escobars Instagram: @TheExercistSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

Welcome to SEASON III of The NBS by BSSF Podcast! This weeks episode we welcome our new co-host Jennifer Barker and touch on all the fun topics many are curious to see if we discuss. Check out the show notes and remember we release episodes every other Monday! Subscribe and don't miss out! Introduction to Season 3 and topics for the season. 1:10 Recap of how Jennifer Barker was on season 1 with her FB group miles, muscles and motivation and Bradley's first podcast with Jennifer. 2:00 Jennifer updates what has happened in her life from season 1 till season 3. 4:00 The start of the free FB group Never. Been. Stronger and how Jennifer and Bradley give back to the nutrition community with free resources and advice with input from our RDN's. How the the business has grown within the Peloton and Tonal communities. 8:30 Jennifer's pro's and con's being the director of business and brand development for NBS by BSSF. 10:15 Jennifer's thoughts on being a podcast host and the direction of Season 3. Amplifying the voices of minorities, women and diverse topics within the fitness, nutrition, mindset and mental health world. 13:00 Jennifer talks about her weight loss journey and plastic surgery. Obtaining her Peloton and her start with macro counting. 17:00 Keys to keeping weight off and accountability. Long term sustainability and nutrition programs, Living in maintenance and finding balance with eating ( ie food freedom) 23:20 The mindset shifts from past of trying to hit a number on the scale till now positive body image and body confidence. 27:00 How does Jennifer's food and fitness look now compared to the past. 29:00 Travel and food hacks and tips. How to stay in a routine with a crazy work or travel schedule. 33:00 Having a partner who is supportive of nutrition and fitness goals. Family dynamics and food. 39:00 Travel and fitness tips. Scheduling self care. 40:45 New to dating, food and drinks. Balancing work and personal relationship 45:15 What one piece of nutrition or fitness advice/trend that drives Jennifer crazy. 46:30 Hormonal changes, perimenopause and menopause challenges and tips. Bradley's Facebook: www.Facebook.com/BradleyAGoldman Bradley's Instagram: @BradleyAGoldman Jennifer's Facebook: www.Facebook.com/jenniferbarker15 Jennifer's Instagram @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

Father's Day Special! In this special edition Father's Day Episode of The NBS by BSSF Podcast we're going to talk to a couple friends of mine who are Dads, fitness enthusiast, business owners, and so much more! We kick off the show with Mr. Mike Doehla founder of StrongerU to talk to him about transitioning into being a Dad with his new born baby girl. I get the pleasure of talking to Mr. Kent - I mean Adam Clous himself who is a big name in the Peloton community as well as an admin for one of the largest Pelo-Facebook Groups called Peloton Dads. Right smack in the middle I get to talk to my brother from another mother Jason Falcon and things get weird as usual to say the least. We then move into chatting with a member of our free Facebook group Never. Been. Stronger. Mr. Matt Dietrich who is just now dipping his toe into strength training. Last but not least we catch up with my friend John Wikman who is an influential Tonal Dad who's lost AND KEPT OFF an impressive amount of weight! Don't forget to hit the SUBSCRIBE button because we'll be coming back for season 3 with a brand new co-host and if you follow us on social…we'll be recording this episode live June 22, 2022 so keep an eye out for the even to be posted! Happy Father's Day Gentlemen! Bradley's Facebook: www.Facebook.com/BradleyAGoldman Bradley's Instagram: @BradleyAGoldman NBS Facebook: www.Facebook.com/NBSbyBSSF NBS Instagram: @NBSbyBSSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

SEASON FINALE! In the final episode of Season II of The NBS Podcast I have the opportunity to sit down with one of the pioneers of online nutrition Nick Shaw! Nick is the founder and creator of RP and cohost of the VERY popular podcast RP Strength! As always, thanks for listening and use the link below to apply for your NBS Membership! Click the link below

In this episode of The NBS Podcast I sit down with our very own NBS by BSSF RD Afton Roach to talk about the NCAA and how to get your kiddos to try new foods! As always, thanks for listening and use the link below to apply for your NBS Membership! Click the link below

In this episode of The NBS Podcast I sit down with John Canlas RD to talk about his experience of being an RD at the California Department Corrections and Rehabilitation - Stockton, CA! In this episode we get an inside look at nutrition in the prison system that RD's have to follow even when they the experts know it's NOT the best choice for their patients. As always, thanks for listening and use the link below to apply for your NBS Membership! Click the link below

In this episode of The NBS Podcast I sit down with Senior RD here at NBS by BSSF and Co-host of the NBS by BSSF Podcast Brooke Rosenfeld! In this episode we talk about our favorite topic PROTEIN and why it's SO important! As always, thanks for listening and use the link below to apply for your NBS Membership! Click the link below

In this episode of The NBS Podcast I sit down with Dr. Sinan Ozyemisci who's currently the coach liaison at StrongerU and we go over the importance of resetting goals around this time of year! As always, thanks for listening and use the link below join our free Facebook group Never.Been.Stronger. Click the link below

In this episode of The NBS Podcast I sit down Host of the popular podcast Food Sex Politics, Board member of the New York Beef council, Bayer LEAD Corporation Science Dietician and Ambassador for Produce for Better Health Foundation Nicole Rodriguez! In this weeks episode of the NBS podcast we dive deep into the Plant Based problem! (Get ready for all the triggers and heated topics!) As always, thanks for listening and use the link below join our free Facebook group Never.Been.Stronger. Click the link below

In this episode of The NBS Podcast I sit down with one of my friends Meg Davis whos' the head coach at EA Coaching. For this episode dive deep into: Competition culture (The NPC and bodybuilding) Expectations vs Reality Maintenance calories And much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with one of my FAVORITE colleagues Esther Avant as she TAKES OVER as host of The NBS Podcast to talk about pregnancy and postpartum from the Dad's perspective. Normally I give you a breakdown of what we discuss but this episode got pretty dicey in terms of “political correctness” so brace yourself and get ready for an EVEN MORE unfiltered version of “my story” becoming a parent and how it took a toll on my fitness, nutrition, mental health and physique. As always, thanks for listening and use the link below to apply for your NBS Membership! Click the link below

In this episode of The NBS Podcast I sit down with on of my favorite colleagues Esther Avant as we wade in some murky waters and discuss all things postpartum from: The leakage no one talks about Nutrition Movement The pelvic floor And SO much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with Natasha Starcheski to kick off the 2022 season of episodes! In this week's episode we kick the year off with talks on: Morning Routines Killing it in your business but dysfunctional everywhere else Winners Mindset And a ton more in this jam packed episode! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with Patty Blancaflor senior coach at Falcon Nutrition where we talk about: Lifelong dieting PeloFondo Turning it around in your 50's Fueling for endurance sports And so much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast Brooke and I sit down with the hosts of Food, Sex, Politics Nicole and Dave. This is quite the episode where we talk alot about the “Health Halo” and so much more. As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with Mike Doehla (founder of StrongerU) and NBS senior RDN Brooke Rosenfeld to touch on a coupe sensitive topics like: Speeding up your metabolism Body shaming Diet culture And so much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with Jason Falcon who is the owner and founder of Falcon Nutrition. Jason's a buddy of mine so you know there are plenty of tangents we go off on but we definitely cover the following topics during this week's episode of the NBS Podcast! Crossfit Decision fatigue What to do if you're looking to get started from the business side of online nutrition Supplements And much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode of The NBS Podcast I sit down with Dr. Sinan Ozyemisci who's currently the coach liaison at StrongerU and cover everything from: Staying on track while traveling Street food Hydration The benefits of sparkling vs. flat water And much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode I sit down with Dr. Toni Petrillo who's the Medical Director of the Pediatric ICU at Egleston Children's Hospital part of Children's Healthcare of Atlanta. In this episode we talk about how she spent the last 5 years dropping 123 pounds while still managing a 100+ hour work week. Listen to Dr. Petrillo's incredible story in this short episode and then try to tell me you don't have time to focus on your nutrition ... As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode I sit down with Mike Doehla the founder of StrongerU where we talk about some HEATED topics around nutrition (it's a long one so buckle in). Everything from: his lovely new baby and acclimating to Dad life CICO (calories in calories out) Clean eating Intuitive eating Chemicals in food Alcohol And so much more! Mike will be a monthly regular on The NBS Podcast up through the end of the year so make sure to check back weekly for new episodes! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode I sit down with Jennifer Barker creator of Miles, Muscles, and Motivation on Facebook where we talk about: Her incredible transformation journey Her career change to moving into helping others achieve life long weight loss goals The backstory of Miles, Muscles, and Motivation And much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this episode I sit down with Esther Avant owner of EA coaching (coaching program very popular among the Peloton community)to talk about everything from: work/life balance postpartum mindset intermittent fasting and much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

In this FIRST public episode I sit down with senior RDN Brooke Rosenfeld to cover everything from her hobby of breaking into abandoned buildings to her number one tip for people starting out on a weight loss program! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below