Nourish & Strengthen with Trainer Lindsey

Most women see vacation as a setback for their weight loss goals—but what if it could actually accelerate your results? In this episode, I'm flipping the script on the traditional "vacation = weight gain" story and showing you how a break from your routine can be the reset your hormones and metabolism have been craving. You'll learn: Why fat loss isn't just about food—it's about cortisol and recovery How more sleep, more fun, and fewer emails = a better body The 5 daily vacation habits that help you come home feeling lighter What to do after vacation to keep the momentum going Whether you're heading to the beach, traveling with kids, or just trying to keep things together during summer chaos—this episode will help you enjoy your time off without sabotaging your progress. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Summer is supposed to feel light and fun—but for many women in their 40s, it brings body discomfort, hot flashes, and confidence struggles. In this episode, I'm sharing 8 mindset shifts to help you feel better in your body this summer—no matter your size, symptoms, or swimsuit situation. From self-talk to shopping strategies, this episode is here to help you enjoy your summer fully, freely, and without waiting to “fix” your body first. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I'm breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause. We'll talk about the science behind the gut-brain axis (in a way that actually makes sense), the signs your gut may be out of balance, and simple, no-BS strategies to support your digestion and start feeling like yourself again. If your energy, focus, or mood has been all over the place lately—this one's a must-listen. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

If you're gaining weight—even though nothing's changed with your eating or exercise routine—this episode is for you. In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what's going on with your metabolism, and what you can actually do to turn things around—without extreme diets or exhausting cardio. You'll walk away with real answers, real talk, and real strategies that work with your hormones, not against them. Hit play, and let's fix the root of the problem—together. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Overeating isn't just about willpower—it's often your body sending signals that something's missing. In this episode, we're breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it. From under-eating all week and giving up on the weekends, to emotional eating, hormonal imbalances, and meals that just don't satisfy—you'll walk away from this episode with practical strategies to get back in tune with your body, regulate your hunger, and stop the cycle for good! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You're not alone—but that mindset is exactly what's holding you back. In this episode, I'm unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle. What if there was no wagon to fall off of? What if setbacks were part of the journey—not the end of it? I'll walk you through how to reframe “failure,” embrace flexibility, and build habits that work with your real life. After this episode, you'll never have to “start over” again—because you'll finally understand how to stay in motion, no matter what life throws your way. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In your 40s, everything changes—including how your body responds to workouts, stress, and even caffeine. In this episode, I'm sharing 3 major shifts I've made in my fitness routine now that I'm navigating perimenopause, and why they've made all the difference in how I feel, recover, and show up in my body. Spoiler: I no longer wake up at 4:30 AM to crush workouts, I watch my caffeine like a hawk, and cardio? Let's just say we're not seeing as much of each other these days. If you've been feeling exhausted, inflamed, or stuck despite “doing all the things,” this episode will help you understand that your body isn't broken—it's just changing. I'll break down what's really going on and how to work with your hormones to feel strong, energized, and in control again. Tune in for practical, real-life strategies that support your health and weight loss goals in your 40s and beyond! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause.  She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it!  For more info from Dr Sharma check out her podcast and social media below: Instagram: https://www.instagram.com/busyobmama  Podcast: https://podcasts.apple.com/us/podcast/the-double-scrub/id1790505421

Today I'm going on a little rant about why it is SO HARD to lose that last 5-10lbs.  It's super hard. I've been there many times.  I'm breaking down exactly WHY it's so hard and what exactly you should do about it! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today is part two of my story of gaining 50lbs in one year.  Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  Today I'm going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm diving into my whole story of gaining 50lbs in one year.  I'm talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  In part two coming out next week I'll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Struggling with weight gain during menopause? You're not alone—but you're also not stuck! In this episode, we're breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we're covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again! Perimenopause Playbook: www.moxiebylindsey.com/menopot Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Think you know menopause? Think again! In this episode, we're breaking down 10 surprising facts about menopause that most women don't realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you've ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you.    Menopause isn't just about hot flashes—it affects your hormones, metabolism, gut health, and more. But don't worry, you're not powerless! I'll share practical, science-backed insights to help you navigate this phase with confidence. Whether you're in the thick of perimenopause or just starting to notice changes, this episode will help you understand your body better and take steps to feel your best. Tune in now and let's bust some menopause myths together!    Perimenopause Playbook: www.moxiebylindsey.com/menopot    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!    Instagram: @ trainerlindsey  Facebook: @ trainerlindsey    Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 

Feeling intimidated by the gym? You're not alone! In this episode, we're tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you're afraid of judgment, unsure how to use the equipment, or just don't know where to start, I've got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves!  I know you'll enjoy this one!    Follow Kim here:    Instagram: www.instagram.com/kim.schaper  Website: www.kimschaper.com    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!    Instagram: @ trainerlindsey   Facebook: @ trainerlindsey     Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 

In this episode, we're diving into why self-care is the secret weapon for reaching your weight loss goals. We'll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you'll learn practical, easy-to-implement ideas that fit into even the busiest schedules. Tune in to discover how taking care of your body and mind isn't just indulgent—it's essential for achieving sustainable weight loss and feeling your absolute best. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

If you're new to macros, or even if you're not, listen up!  I'm breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you!  If you've been putting off tracking because you aren't sure where to start, this episode is for you!!   Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel!  I'll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm giving you a hack that will ensure that you hit your goals this year once a for all!  I know it's a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! My favorite fiber supplement: Discount code TRAINERLINDSEY  https://inulax.com?sca_ref=4795421.chor8c9q1X Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm discussing something so important to all women but it's especially important as we age and that is how to STOP picking our bodies apart.  I'm talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body.  If you want more confidence this episode is a must! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

I'm sharing 10 ways to avoid burn out in your fitness journey!  Whether you've been on your journey for a few months to many years, this episode is one you won't want to miss! I'm also giving you permission to do the ONE THING you have probably been avoiding!  Tune in! Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season!  If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Check out Simply Macros Cookbooks here: https://www.moxiebylindsey.com/macro-friendly-cookbooks Find out more about Jaynee here: https://www.instagram.com/jaynee.d.taylor/ Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I'm going to tell you exactly what to do about each one!  I'm going into what this sounds like in your head - the words you're saying to yourself - and giving you a solution to every single one!!  Don't miss this episode! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm chatting about something many coaches love to hate on and that is …. Cardio!  I'm diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss!  Make sure to tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss.  If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner!  This is a mindset episode you do NOT want to miss! Learn more from Amy here: Instagram:  https://www.instagram.com/coachamysanders/ Website: https://www.instagram.com/coachamysanders/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm talking about the Reverse Dieting Study that I participated in all summer!  I have gotten so many questions about this experience and today I'm spilling ALL the tea that I haven't shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”.  If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: Beat the Bloat:  https://join.moxiebylindsey.com/beat-the-bloat-page

Today we are talking about why strength training is so important, crucial even, for women over 40!  I'll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you're just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

How do you lose stubborn belly fat in perimenopause?  That's the question I'm answering on today's podcast episode! I go into what it REALLY takes to lose that stubborn fat and I'll touch on what DOESN'T work as well! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Why is that the “fit women” have such an “easy” time maintaining their fitness levels?  I'm going to be sharing with you 10 secrets of women who maintain a high level of fitness.  We are going to dive into their day to day lives and uncover how they're able to maintain this lifestyle.  After listening you'll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are!  This is a must listen! Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you have to completely cut out alcohol in your fitness journey?  Today I'm talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey.  This is a must listen for everyone if drinking is something you enjoy and want to continue doing! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Does confidence come from weight loss alone?  I don't really think so.  I'm sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other's don't, and how to build your confidence slowly over time! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain?  I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life!  Tune in to see exactly what I'm referring to! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you just want someone to tell you what to eat and then you think you'll reach your goals?  Today I'm talking about why that's really NOT what you should want!  I'm talking about why I hate meal plans!  We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +:  Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10 https://tidd.ly/3mRHl9N Healthy on the Go bars: Discount Code: TRAINERLINDSEY https://www.healthy-onthego.com/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey   

This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don't miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

You've heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn't have to be that way!  Today I'm talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life!  I break this down in a way you're sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

How to stop secretly comfort eating when no one is watching and why you do it?  That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition.  Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in! Follow Bobby on IG here: @bobbynutrition Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Ever feel like your stomach is always bloated and you're always gassy after you eat?  Today I'm sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management.  I also share my favorite gut supplements at the end! Links to the supplements I talk about: All Nuethix products* - http://www.nuethix.com (Discount Code: TRAINERLINDSEY) Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10) Transform HQ Glutamine: https://a.co/d/fuEk0go Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY) *Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining)

Want my top secret formula for getting more toned?!  I'll be going over that as well as these amazing topics: - All-or-nothing thinking and trigger foods -Juggling a busy lifestyle and your workouts/nutrition  -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

How to eat for healthy hormones??  Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them!  I'll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more!  You don't want to miss this episode! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism?  What factors affect the speed of it?  And is it REALLY possible to speed up your metabolism?  It is! And I'm going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life!  Tune in! To chat with my team about how we can help you lose 10-12lbs in 90 days click here: https://www.moxiebylindsey.com/moxie-application  

Are you super hungry every time you go into a calorie deficit?  Or maybe you struggle with cravings?  Today I'm talking about 8 ways to help you feel more satisfied with your food in a calorie deficit!  I know you're gonna love this one! If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey's Version download your copy here: https://join.moxiebylindsey.com/fbc Favorite Fiber Supplement: click here  Discount Code: TRAINERLINDSEY Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

The hardest part of our fitness journey's oftentimes is prioritizing rest and recovery! Today I'm giving you four reasons why rest days are crucial to reaching your fitness goals!  Hope you enjoy! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I'm giving you 8 tips and tricks for tracking your macros while you eat out!  I do not think you need to give up eating out while you're working on your fitness goals!  Instead I want you to learn HOW to manage your food while eating out so you'll be able to effortlessly maintain your results when you get to your goal! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10