Ponder and Practice

There's research backing this up. There's pop culture psych backing this up. There's anecdotal evidence backing this up. There're world-wide spiritual practices backing this up... Listen in, then go give it a try and see what shifts friend! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

As much as I wish there was an easier way (for you and me both!) you've kinda sorta gotta just feel the things. This episode, I'm walking you through what happens when you don't feel the things (i.e. stuff your emotions) both psychological and physical, and how to go about getting comfy with the more uncomfortable emotions. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are three types of apologies: 1. When there's absolutely zero to be sorry about. 2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important) 3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better." This episode addresses the third of these: 100% warranted apologies. What they are, how you know you've got the sorries, and what to stay instead. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are three types of apologies: 1. When there's absolutely zero to be sorry about. 2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important) 3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better." This episode addresses the first of these: 100% unwarranted apologies. What they are, how you know you've got the sorries, and what to stay instead. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

It's a kicker, but just because something/someone/somewhere is FAMILIAR does not mean that it's safe or good for you. This episode will walk you through how to see past the 'familiar' and how to tell whether or not something is really, truly, safe. Spoiler: it has to do with being willing to acknowledge your anger! Get the guide to Anger as Awareness here: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Learn to set Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There's nothing like defensiveness. We've all been on one side or the other of it, and oh, what an uncomfortable, escalating mess it can be! Make no mistake, while defensiveness and boundaries aim at the same target (safety) they come from wildly different places, yielding profoundly different effects. Two guesses which one I'd recommend! Meanwhile, check out these resources: Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Schedule your 30 minute complimentary consult: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are two places folks tend to get stuck when figuring out how to set boundaries, and the first is being crystal clear on what they actually need in the first place! This episode is a perfect companion to the Artful Boundaries 101 virtual workshop, where we go in-depth about how to figure out what you need as the first step to Artful Boundaries. Pro tip: this episode is NOT the same as what's in the workshop, but if you like what you're hearing, you'll get a TON out of Artful Boundaries 101, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

What if I told you that saying 'no' and being helpful were not actually mutually exclusive? Of course, that's what this episode is all about: the better able you are to set Artful Boundaries, the more helpful you'll ultimately be! Don't believe me? Listen in and learn precisely how. Buy Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Work with me! Schedule your complimentary 30 min consult here: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970 Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are so many reasons why you might hesitate to say 'no' ranging from guilt to fear of rejection to not getting another client or referral. Whatever your reasons, if you're not setting good boundaries, you're missing out on a whole heck of a lot of awesome in your life. In this episode I'll walk through what exactly those things are, and what to do in order to reclaim them for yourself. Get your Boundaries 101 Virtual Workshop here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There's no worse feeling than trying to stick with the 'Perfect solution!!' that just isn't solving anything for you. In this episode, I'm walking you through how to stay true to your own inner wisdom, brought to you by your emotions and physical sensations. The fact of the matter is that wellness doesn't need to be hard, but we have a tendency to think that if it's not hard, we're not doing in right. Let me tell you, just the opposite is true! Brand New: Boundaries 101, Virtual Workshop, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

N-acetylcysteine seems to be the end all be all in the land of supplements. It's used for such diverse conditions as acetaminophen toxicity to seasonal allergies. But is it useful from the lens of longevity?? This episode will walk you through a a deep dive of the evidence of whether or not NAC is a useful supplement to have on board for prevention of common symptoms and conditions of aging, including cognitive decline, cardiovascular disease, liver health, and so much more! Come hang out with me on Instagram! @drkatherinehofmann Check out the Longevity Foundations protocol: https://us.fullscript.com/protocols/khofmann-longevity-foundations Additional reading/sources: https://www.fbscience.com/Landmark/articles/pdf/Landmark4342.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5560034/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967529/ https://www.sciencedirect.com/science/article/pii/S0149763415001190?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0163725821001182?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/ Nutritional Medicine, by Alan Gaby MD Textbook of Functional Medicine, from the Institute for Functional Medicine Textbook of Natural Medicine, ed Joseph Pizzorno and Michael Murray https://www.myfooddata.com/articles/high-cystine-foods.php https://downloads.hindawi.com/journals/jnme/2021/9949453.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/pdf/antioxidants-10-00967.pdf https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/acetylcysteine https://pubmed.ncbi.nlm.nih.gov/30725868/ https://pubmed.ncbi.nlm.nih.gov/9230243/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353008/ https://pubmed.ncbi.nlm.nih.gov/26324807/ ncbi.nlm.nih.gov/pmc/articles/PMC6320789/ NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. This podcast does not constitute the diagnosis or treatment of any medical condition. Please consult a licensed healthcare professional for advice appropriate to your case. Financial disclosure: I do maintain an online supplement dispensary and make money from the sale of products. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Anger isn't a fire that will burn you... it's the fire of a lamp that shines a light on what needs tending. I adore when my clients move into anger -- it tells me they're doing the big, down in the trenches work of healing from the ground up. They're realizing their worth and what actions they need to take to ensure the people around them recognize their gifts too. If you're not yet in touch with your own anger, it's time! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Join me in this deep dive of what, exactly, Alzheimer's disease is, how it's related to dementia, its causes, and most importantly, how to minimize your risk of developing it. Access the Longevity Basics Protocol here: https://us.fullscript.com/protocols/khofmann-longevity-foundations Related Episodes: #94: Taking Care as a Caregiver with Certified Senior Advisor Bill Cohen https://soundcloud.com/user-186665943/94-taking-care-as-a-caregiver-with-certified-senior-advisor-bill-cohen #88: Why You're Tired and What to Do About It: https://soundcloud.com/user-186665943/88-why-youre-tired-and-what-to-do-about-it If You Do it Right, Yes, Fitness Can be Fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun #68 What is Healthy Aging? https://soundcloud.com/user-186665943/68-what-is-healthy-aging #55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity #41: How to Deal with Health Anxiety https://soundcloud.com/user-186665943/41-how-to-deal-with-health-anxiety Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Additional Resources/Reading: Book -- Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Alzheimer's Turning Point: A Vascular Approach to Clinical Prevention: https://www.amazon.com/Alzheimers-Turning-Point-Vascular-Prevention-dp-3319340565/dp/3319340565/ref=mt_hardcover?_encoding=UTF8&me=&qid= Alzheimer's Treatment Alzheimer's Prevention: a Patient and Family Guide: https://www.amazon.com/Alzheimers-Treatment-Prevention-Patient-Family/dp/0983186979/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1537891723&sr=1-4 https://www.nia.nih.gov/health/alzheimers-disease-diagnostic-guidelines https://www.alz.org/research/for_researchers/diagnostic-criteria-guidelines https://www.aafp.org/afp/2011/0615/p1403.html https://www.frontiersin.org/articles/10.3389/fneur.2018.01179/full https://www.alzu.org/ https://www.jneurosci.org/content/21/13/4923.long https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/ https://blogs.scientificamerican.com/brainwaves/is-sugar-really-toxic-sifting-through-the-evidence/ https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar The Drive, with Peter Attia Episodes: #18, #38, #164 Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Join me as I talk with Certified Senior Advisor Bill Cohen about all things caregiving. Having been a caregiver himself, Bill 'gets it' when it comes to taking care of a loved one with dementia or Alzheimer's disease. This conversation includes how to deal with shame or guilt around taking time for yourself as a caregiver, how crucial it is to ask for help, and specific strategies to manage some of the more irritating behaviors that come along with dementia. You can reach Bill via email at bill@cohencaregivingsupport.com. Learn more about his work at cohencaregivingsupport.com You can find his Facebook support group here: https://www.facebook.com/groups/billcohensupportgroup Alzheimer's Association: https://www.alz.org/ Alzheimer's Association 24/7 Helpline: 800.272.3900 Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Live long, live well, live FUN! Here are seven key foundations to not only lengthening your life, but having as much fun as you can in the process. Come hang out with me on Instagram! @drkatherinehofmann @customizeyourhealth Get longevity tips straight to your inbox: https://view.flodesk.com/pages/60a93cbd2c1a417c524f75f2 www.customizeyourhealth.com Related Episodes: - BONUS: If you do it right, yes, fitness can be fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun -#72: Want Meaningful Connections? You Need to Be Setting Artful Boundaries https://soundcloud.com/user-186665943/72-want-meaningful-connections-you-need-to-be-setting-good-boundaries #68: What is Healthy Aging https://soundcloud.com/user-186665943/68-what-is-healthy-aging #55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Usually when we think 'boundaries' we thing boundaries with friends, family, coworkers... everyone around us. There's another type of boundary though, the Internal Boundary. This episode will walk you through what exactly an internal boundary is, why you need them, and how to start setting them in a way that works for you! Get notified when the Artful Boundaries Course drops: https://view.flodesk.com/pages/60ac091bb42d2a3df973863c Check out The Boundary Brunch: www.artfulboundaries.com/blog Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There's no such thing as a 'bad' habit... only habits that are are more or less healthy over the long term. Poor boundaries are on the less healthy side over the long term, but in the short term, do a bang-up job of bringing some instant benefits. This episode will walk you through some of the gifts poor boundaries might be sharing with you. Get on the newsletter list! Click here to opt in: https://view.flodesk.com/pages/60b0d783df9dcdbb966ae68f Read the blog: www.artfulboundaries.com/blog Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Boundaries, though they might be hard to set, make life infinitely easier in the long run. Learn how in this episode! Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Boundary setting doesn't have to be hard. In fact, many times, it can be super easy. IF you know what you're doing. Listen to this episode, and you'll absolutely be on your way to becoming a pro boundary setter. Get your free boundary workbook and stock phrases here: www.artfulboundaries.com/boundary Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

On any given day, you probably say you're 'tired.' But why? Maybe it's as simple as not enough sleep, but the reality is often far more complex than we'd like to admit. For starters, WHY aren't you getting enough sleep? This episode will walk you through common reasons for ongoing, chronic fatigue, and provide information about how to deal in a sustainable way over the long-term. Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Most of the conversations around boundaries center around the psychological impacts: stress, depression, anxiety, etc. What's often left UNSAID are the physical impacts of not being able to say no over the long term. Listen in to learn how your body suffers if you don't practice setting Artful Boundaries. Join the MasterMind here: www.artfulboundaries.com/mastermind Make friends with your anger using this book: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Boundaries are, counterintuitively, the glue that holds relationships together. Of course, you need to know how to set and hold your own boundaries, but you ALSO need to know how to honor the boundaries of others. This episode will walk you through common reasons why folks struggle to honor the boundaries of others, and ~10 ways to learn to do this better and better. Join the MasterMind: www.artfulboundaries.com/mastermind Grab the Boundary Guidebook: www.artfulboundaries.com/boundaries Grab the Anger as Awareness guidebook: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Your mind is NOT the place from which to make major decisions. Instead, learn to rely on the real-time feedback your body provides. This episode will walk you through one tried and true 2-step method along with the different Authority types of Human Design so that you can make great decisions in the best way for you! Get your reading here: www.artfulboundaries.com/humandesign Access the Actionable Intuition course here: https://hofmann-naturopathic.teachable.com/p/actionable-intuition/?preview=logged_out www.ponderandpractice.com www.artfulboundaries.com katherine@hofmannaturopathic.com Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Someone asked how to model boundaries with her autistic kiddos, and as soon as I heard the question, I knew I needed Dr Laura Weldon's thoughts on the topic. This conversation includes: - Routine as a form of boundary, - The importance of consistency, - How boundaries help model consent, - Movement and nonverbal communication, - and more! Check out our first conversation, #33 Autism and Autistic Burnout: https://soundcloud.com/user-186665943/autism-and-autistic-burnout-with-laura-weldon-ms More Resources: www.artfulboundaries.com/humandesign Learn, Play, Thrive Occupational Therapy: https://www.learnplaythrive.com/ Planting Play Seeds: https://www.instagram.com/planting_play_seeds/ Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Join me as I talk frankly about money and everything that goes along with it with financial advisor Jenny Owens, who helps folks do right by their future selves when it comes to finances. This episode is a LIMITED BONUS episode, and will only be up until April 15, 2021. Connect with Jenny: https://www.linkedin.com/in/jenny-owens-338472166/ Please Note: This episode is for general informational purposes only, and nothing contained in this episode constitutes the giving of financial, investment, or tax advice, and does not constitute the views of Edward Jones or its affiliates.

Join me as I talk with Nedra Rezinas, marketing coach extraordinaire about all things small business, having the courage to be you (wherever you are in life), and the gifts and challenges that come with networking as a highly sensitive type person. Schedule a discovery call with Dr Hofmann: www.artfulboundaries.com Get your Human Design Reading: www.customizeyourhealth.org Connect with Nedra: www.nedrarezinas.com Referenced Resources: - Ponder and Practice Episode #40: Integrative Research and ADHD with Dr Alisha Bruton (https://soundcloud.com/user-186665943/40-integrative-research-and-adhd-with-dr-alisha-bruton) - Ponder and Practice Episode #54: How to Do what Makes You Sparkle, with Heather Stewart (https://soundcloud.com/user-186665943/54-how-to-do-what-makes-you-sparkle-with-heather-stewart) - This is Marketing, by Seth Godin - The E-Myth by Michael E Gerber Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Boundaries are compromised because we don’t think we already have what we need and/or deserve. Wrapped up in feelings of unworthiness and fear Internal boundaries compromised in this way look like addiction to anything: shopping, tv, exercise, substances, social media, excessive sleep...Anything that you use to grasp outwards and cover up and/or ignore the Truth of who you are. External boundaries compromised in this way look like: staying in relationships that are abusive physically and/or emotionally, looking for someone else to complete you, people pleasing for fear of rejection, choking back no because of fear of consequence. Join us in the mastermind: www.artfulboundaries.com Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Learning to see boundaries as a home is one of my favorite images to help folks take some of the charge out of boundary setting. You wouldn't allow everyone into the same spaces in your home, and neither should there be the same boundary for everyone in your life. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Friend, Mark Breedon is a breath of fresh air in the stuffy world of 'go hard or go home' fitness services and products. Rather, Mark encourages his clients to do what THEY enjoy doing, in a timeline that makes sense for THEM. He's well aware that health looks different on everyone, and is focused on improving fitness over aesthetics so that women can feel confident being the badass they are. I so enjoyed having this conversation, and hope you get just as much out of it as I did! Connect with Mark on Instagram: @training.strong.women Apply to work with Mark and/or grab a free guide: https://www.markbreedon.com/ Check out the BADASS Food Freedom and Fitness Course: https://www.intuitivelystrong.com/badasscourse Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

The conversation about human development usually stops around age 30, if you're lucky. Join me this week as I talk with Dr Meghan Marty, geropsychologist extraordinaire, and learn about the development that happens over the course of the ENTIRE lifespan. Dr. Marty brings research and clinical experience to our conversation, and it's safe to say I not only learned a ton but also had a delightful time. I've no doubt you will too! You can learn more about Dr Marty and her practice here: https://www.rosecitygeropsychology.com/ Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Your mind will fool you, despite your best efforts. Your body CANNOT lie. It does not lie. In fact, your body gives you up to the second, real-time feedback about what's going on. Partially because of the makeup of your nervous system, and partially because of the interaction of your own electromagnetic field with those around you (the earth, people, animals,etc). In this episode, learn which 5 situations of physical awareness will help you unlock the door to the most effective boundaries, and why. Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say-no-in-the Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set-boundaries?utm_source=profile&utm_medium=profile_web&utm_campaign=profile Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

If learning how to say 'no' artfully is the 100 level course in boundary setting, holding up your boundaries under pressure is 900 level course. It's tough. It's tricky, advanced, nuanced stuff. And sometimes it just boils down to the sheer force of patience. Listen in for four strategies and as many stock phrases to keep you well within your artfully crafted boundaries. Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set... Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say... Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Say it with me: there is absolutely NOTHING wrong with anger in and of itself. You might be using it in the wrong way though, if you're tapping into it on purpose at all. This episode will walk you through the RIGHT way to use your emotions for setting boundaries -- to inform you as you sort out what boundary, exactly, you need to set. Listen in to learn just how! Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set... Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say... Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Grab your guidebooks at www.ponderandpractice.com/shop Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Winter holidays can be trying in the best of times -- while many of us love our families tremendously, we also know they are the folks who can push our buttons most efficiently and precisely. This episode, I'm walking you through how to put an unbreakable cover over any buttons you might have, so that you can maybe, actually, enjoy that zoom dinner with all those quirky family folks... Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set... Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say... Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Lot's of folks think setting boundaries will mean their relationships will fall apart. Every friendship, work relationship, romantic connection -- gone in the wake of 'no.' In fact, the exact opposite is true. The better you are at setting artful boundaries and saying 'no' with compassion, the better ALL your relationships will get. Including the one you have with yourself. If you're ready to see the shift first hand, come work with me! Head over to www.artfulboundaries.com, or ponderandpractice.com/schedule to get started! Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Interpersonal boundaries are ALL about creating a space for meaningful interaction. Personal boundaries are ALL about creating a space for YOU! Listen in and learn why this matters, and how to do it for yourself. November's Webinar has been cancelled, due to unforeseen circumstances -- bummer! You can, however, catch the replay of How to Set Boundaries Like a Pro here: https://www.crowdcast.io/e/how-to-set-boundaries or Register for December's Webinar: How to set boundaries in the hardest place: with your family: https://www.crowdcast.io/e/how-to-say-no-in-the Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Gratitude makes a massive difference when it comes to setting elegant and artful boundaries for two primary reasons: it clarifies YOUR values, and, when used in conversation, lets the OTHER person know they matter. Listen in to get all the specifics! Register to join me on the webinar next Tuesday here: https://www.crowdcast.io/e/how-to-set-great Grab all your boundary setting goodies over at www.ponderandpractice.com/boundaries Want personalized, 1-1 support? head on over to artfulboundaries.com Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Artful boundaries are what's missing in most every patient or client I've worked with. Not to mention friends, family, colleagues -- as women with an identity wrapped up in kindness, compassion and service, you are not alone if you STRUGGLE to say no in a way that honors your Truth and the person across from you simultaneously. Which is why I'm here to help you learn how to set (and keep) artful boundaries. Learn more at www.artfulboundaries.com Grab some extra boundary resources at www.ponderandpractice.com/boundaries Take a listen to #9 and #62 for more Ponder and Practice Boundary tips! Schedule a complimentary consult at www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

The supplement world is rough. It's tough to tell what's worth it, what's not, and if you're really just flushing that money down the toilet. I've yet to find reliable information regarding an effective dose of resveratrol -- and so I dove into the land of research and surfaced with waayyy more info than I bargained for (resources are down at the end of the show notes.) And I'm passing that bounty along to you. Listen in to learn if there really is any evidence behind the hype of resveratrol, proposed mechanisms for its effect, and the final answer when it comes to dosing. Full disclosure/Conflict of Interest: I maintain online medicinaries, and do sell supplements through them. If you want to check out the resveratrol supplement I use, you can do so here: https://www.thorne.com/u/PR319282 Curious about your supplement routine? Schedule a complimentary consult for a 1-1 consultation: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com). Sources and Resources Used: DOI: 10.1007/s12035-017-0448-z doi:10.3390/nu10111651 doi:10.1152/ajpheart.00455.2016. doi:10.3390/molecules25010063 DOI10.1074/jbc.M117.810580 doi:10.1093/gerona/glx041 doi.org/10.1016/j.phrs.2019.104411 doi:10.3390/molecules21091243 doi.org/10.1155/2018/8152373 doi:10.3390/nu10121892 doi:10.3390/nu11050946 doi.org/10.1016/j.biopha.2018.11.075 doi.org/10.18388/abp.2018_2749 doi:10.3390/nu11010143 doi:10.3390/ijms20030535 DOI 10.1007/s12035-017-0448-z https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol#food-sources

There's no doubt about it, November 3rd is a big day. If you're experiencing anxiety about this election, do yourself a favor and pick at least one of these five things to take good care of yourself. If you're needing more help than is possible through a podcast, reach out. 741741 is a US crisis text line, available 24/7. If you are needing/wanting more in depth, long term support, we need to talk. Schedule your consultation at https://www.ponderandpractice.com/schedule. Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com)

Visceral visualization is the next level of visualization: bringing your vision INTO your body so that it's a visceral experience. This technique can be used to bring your desired (imaginary) future into physical existence. Listen in for some of the science behind why this works, and how to see the benefits for yourself! There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

Aging well has zero to do with how you look. Instead, aging well has EVERYTHING to do with how well your thoughts, actions, and experiences align with your values and intentions. Listen in and learn how to get them in perfect sync so that YOU can age flawlessly! Grab your Longevity Kit at https://www.ponderandpractice.com/longevitykit There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

If you tuned into #66, you have a sense of just how important hormones are when it comes to mental health (and if you haven't, go back and take a listen!). Luckily, there's a LOT you can do to support your hormonal health: sleep well, exercise, eat for your liver, get good nutrition so you have all the precursors you need to make hormones, etc, etc, etc. This episode will walk you through just a few of those ways, from avoiding flame retardant to setting a regular bedtime. There are just a few spots available for new clients this month! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann Environmental Working Group Endocrine Disruptor Guide: https://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf?_ga=2.123349262.466992069.1603133073-1733677977.1603133073 NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

We do a dis-service to ourselves when we only talk about 'sex hormones.' The truth is that hormones do SO much more. In this episode, I'll walk you through both the why and the how of the role of four hormones (thyroid, progesterone, estrogen, and testosterone) and their contribution to depression when out of balance. Related Episodes: #67 How to Support Hormone Balance for Mental Health #57 What’s at the Root of Your Depression? #19 Depression, Energy, and Action There are just THREE new client spots available in October! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

Fall is the season when the energy is returning to its source: if you're a plant, the energy is going back down to the earth. If you're a chicken, you're not laying so many eggs so your feathers can regenerate. If you're a human, it's time to get in touch with YOUR source. Journaling provides an excellent tool to do just this. 1. You can start to see your thoughts, and how repetitive they are. 2. You can notice what thoughts are/aren't serving you and your quality of life. 3. You can notice what those goals are that you've been thinking about for possibly years... and figure out what to do about that. 4. You can design your life on paper and start to see it come to life in reality. Listen in for more! P.S. October means it's my birthday, which means GIVEAWAY TIME! I'm giving away one 90-minute consultation, which is a pretty big deal, since I usually only offer 30 minutes, and I only offer 3-6 month packages after that initial consult. To get in, all you have to do is: 1. Come follow me on IG (@drkatherinehofmann) 2. Share an episode of Ponder and Practice you LOVE on your favorite social platforms. Use #ponderandpractice. 3. Send me a screen cap via DM or email (katherine@hofmannaturopathic.com) Each share = a new entry! Runs through October 13th, 2020, with a drawing on October 15th! There are just a THREE spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

The more able you are to be in your body and ride out the sensations associated with difficult emotions, the more easily those sensations will shift. As they shift, you'll be in a position to make CHOICES about what comes next. On the other hand, if you let those rough emotions get the better of you, and try to ignore them, or distract yourself out of them, you'll be living by default. P.S. October means it's my birthday, which means GIVEAWAY TIME! I'm giving away one 90-minute consultation, which is a pretty big deal, since I usually only offer 30 minutes, and I only offer 3-6 month packages after that initial consult. To get in, all you have to do is: 1. Come follow me on IG (@drkatherinehofmann) 2. Share an episode of Ponder and Practice you LOVE on your favorite social platforms. Use #ponderandpractice. 3. Send me a screen cap via DM or email (katherine@hofmannaturopathic.com) Each share = a new entry! Runs through October 13th, with a drawing on October 15th! There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

Self-compassion is a term I toss out without thinking about what it really means. Luckily, someone asked me precisely what I mean when I say that, so I'm sharing with you today exactly what I mean when I use the phrase. In essence: extend yourself the care you would someone else you saw struggling. Give yourself the benefit of the doubt, and trust that you CAN and WILL find your way through. Self-Compassion is the base of growth mindset. Even though it's hard right now, hang in and you WILL get where you're trying to go. Get your replay of How to Set Boundaries Like a Pro, and a sweet 5-Step Guide to Boundary setting at https://www.ponderandpractice.com/boundaries There are just 4 (four!) spots available for new clients this month! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: https://www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

You would not believe all the ways your life can improve when you start to set better boundaries! In this episode, I'll walk you through just a few, plus why many folks struggle with that nasty two letter word, 'no'. Save your seat for the How to Set Boundaries Like a Boss Webinar! www.ponderandpractice.com/boundaries Grab a free 5-step guide to setting better boundaries: https://tinyurl.com/y5y7lgvk There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

Toxic Positivity and Spiritual Bypass are slightly different concepts but also generally kind of the same: they're all about not being willing to engage with yourself on an emotionally challenging level. Sometimes, these are 100% valid and necessary coping mechanisms (listen to hear when). AND it behooves you to look within and notice if you're thinking positive because you're 'supposed to' or if your feelings of 'everything will be fine' are grounded in your body. There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

Julia Williamson, declutter coach extraordinaire, joins me on this episode to talk all things decluttering. We talk how to get rid of things mindfully, prioritizing what to even bring into your home to begin with, the plague of clear plastic boxes, paper clutter, and more besides! Go learn more from Julia at uncluttercoach.com, where she has a wealth of information and resources. You can also find her on Instagram, @uncluttercoach. There are just a few spots left for new clients! Schedule your complimentary consult with Dr Hofmann: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).

How excited are you to be able to one day look back on 2020 from the comfort of a stable existence? I cannot wait. In the meantime, we have to manage to get through this moment such as it is... In this episode, I outline the four steps I've found to be most useful to maintain some semblance of sanity in the present moment. Schedule a complimentary consult: www.ponderandpractice.com/schedule Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music courtesy of Joseph McDade (https://josephmcdade.com).