Podcasts about be assertive

In this episode of *Optica*, Dr. Gabriel Salguero discusses how to effectively handle difficult people, a challenge everyone faces at some point. He shares key strategies to navigate these interactions while maintaining professionalism and respect. *Key Takeaways:*1. **Maintain Composure** – Stay calm, professional, and respectful, even when provoked. Difficult people often try to trigger emotional reactions, so staying composed helps prevent escalation. 2. **Listen Actively** – Give full attention and seek to understand rather than just waiting to respond. Active listening can shift the tone of the conversation. 3. **Practice Empathy** – Try to understand the other person's perspective, even if you disagree. Empathy doesn't mean tolerating disrespect but rather seeking to comprehend the emotions behind their actions. 4. **Set Boundaries** – Clearly communicate acceptable and unacceptable behaviors. Many difficult people push limits, so standing firm on non-negotiables is crucial. 5. **Don't Take It Personally** – Recognize that their behavior often stems from their own issues, not a reflection of you. 6. **Be Assertive, Not Aggressive** – Clearly express your thoughts and needs while respecting the other person's viewpoint. Assertiveness is about confidence, not confrontation. 7. **Focus on Solutions** – Avoid getting caught up in emotional back-and-forth. Instead, seek common ground and work toward resolutions where possible. 8. **Know When to Walk Away** – If the interaction becomes harmful or unproductive, disengage. Sometimes, involving a neutral third party is the best option. The episode emphasizes that with the right mindset and tools, dealing with difficult people can lead to unexpected alliances or friendships.

John Heinen, Devin Schadt, and Sam Guzman discuss the incomparable role that fathers have in the lives of their children. Being a father is not easy; however, our families and our societies depend on it. Today we distill the struggles of a father to the largest reason that fathers fail. This reason can present itself in two extremes and understanding this reality is only going to help you be the man you were created to be. Join us as we explore these challenges and discover how to embrace fatherhood with confidence and purpose. We also get to answer a question from a listener about protecting our children from spiritual attacks. If you have a question for us to answer on the show please send a voice recording or written out question to podcast@catholicgentleman.com. 4 Ways to be a Great Father - Discipline Rightly; Choose Your Children; Be Assertive; Consistent Affirmation INCREDIBLE DEVOTIONAL FOR MEN: LEAD by Devin Schadt - https://store.catholicgentleman.com/collections/books/products/lead-daily-devotional Blog - The Father Who is There - https://catholicgentleman.com/2014/06/the-father-who-is-there

In this week's FRIDAY FIELD NOTES, Ryan Michler explores the pivotal role of assertiveness in men's lives, discussing how embracing this quality can lead to a more fulfilling and commanding existence. He addresses the spectrum of communication styles – passive, aggressive, and passive-aggressive – and unpack why assertiveness stands out as the most effective approach. Ryan also introduces five transformative daily exercises designed to steer men away from less effective communication habits and towards a more confident and direct way of expressing their desires. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. SHOW HIGHLIGHTS  - (00:50) - Episode Intro  - (00:50) - Becoming More Assertive  - (06:27) - Steps to Assertiveness in Communication  - (12:58) - Developing Assertiveness in Communication  - (18:38) - Learning to Be Assertive and Honest  - (28:06) - Be Assertive and Honest Always   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Dealing With Toxicity - 3 Ways to Thwart Negativity Addressing toxicity in interpersonal relationships and environments is an essential aspect of promoting mental and emotional well-being. Here are three top techniques to combat such negativity in our personal and social spheres: Boundaries and Self-care: Set Clear Boundaries: Learn to say "no" when necessary and establish clear boundaries with toxic individuals. This can be in the form of limiting time spent with them, avoiding specific topics, or even cutting ties if the situation warrants it. Prioritize Self-care: Ensure that you're dedicating time to activities that rejuvenate and ground you, be it reading, meditation, exercise, hobbies, or seeking therapy. This helps in building resilience against negativity. Communication and Assertiveness: Open Dialogue: If safe and appropriate, address the toxic behavior directly. Sometimes individuals aren't aware of the impact of their actions, and a calm, non-confrontational conversation can lead to understanding and change. Be Assertive, Not Aggressive: Express your feelings and needs clearly without being confrontational. Using "I" statements, such as "I feel hurt when…" instead of "You always…" can help in addressing issues without escalating them. Seek Mediation: If direct communication doesn't resolve issues, consider seeking mediation or counseling, especially if the toxic individual is a family member or close friend. Seek Support and Distancing: Lean on Support Networks: Share your feelings and experiences with trusted friends or family. They can offer emotional support, different perspectives, and coping strategies. Limit Exposure: If someone consistently brings negativity into your life, consider reducing your exposure to them. This can mean different things depending on the situation: fewer meetings, unfollowing on social media, or seeking a change in your environment (like a transfer at work). Professional Help: Therapists or counselors can provide guidance tailored to your specific situation, helping you develop coping mechanisms and strategies to deal with toxic individuals and situations. Ultimately, protecting oneself from toxicity is about prioritizing your mental and emotional well-being. Recognizing toxic behaviors and taking proactive steps can lead to a healthier, more balanced life. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

Navigating the complex world of healthcare can be overwhelming, especially when you're faced with the task of advocating for your own needs. However, being an active participant in your healthcare decisions is essential for ensuring that you receive the best possible care. In this blog post, we will explore practical strategies and tips to help you effectively advocate for yourself in healthcare settings. Educate Yourself: The first step towards advocating for yourself is to become an informed patient. Take the time to research your medical condition or concern, understanding the available treatment options, potential risks, and alternatives. Reliable sources such as reputable medical websites, patient forums, and support groups can provide valuable insights. Armed with knowledge, you'll be better prepared to communicate and make decisions regarding your healthcare. Build a Strong Relationship with Your Healthcare Provider: Establishing a strong partnership with your healthcare provider is crucial. Actively engage in conversations, ask questions, and share your concerns openly. Remember, your doctor is there to help you, and effective communication is key to a successful healthcare journey. Be honest about your symptoms, medical history, and any lifestyle factors that may affect your health. This information will enable your healthcare provider to develop an accurate diagnosis and tailor a treatment plan specifically for you. Be Assertive and Clear: When advocating for yourself, it's essential to be assertive and communicate your needs clearly. Don't hesitate to ask for further clarification or request additional tests or referrals if necessary. Describe your symptoms accurately, including their severity, duration, and any triggers or patterns you've noticed. Avoid downplaying your concerns, as this may hinder the understanding of your healthcare provider. By expressing your needs confidently and concisely, you increase the likelihood of receiving appropriate care. Seek a Second Opinion: If you have doubts about a diagnosis, treatment plan, or surgery, don't hesitate to seek a second opinion. A fresh perspective from another qualified healthcare professional can provide valuable insights and help you make informed decisions. Requesting a second opinion is your right as a patient, and a reputable doctor will respect your choice. Keep Organized Records: Maintaining organized records is essential for effective self-advocacy. Keep a detailed record of your medical history, including diagnoses, medications, treatments, and any relevant test results. Bring these records to appointments and share them with your healthcare provider. Additionally, document all discussions, recommendations, and decisions made during your healthcare visits. These records will serve as a valuable reference and ensure continuity of care. Utilize Support Networks: Don't underestimate the power of support networks when advocating for yourself in healthcare. Reach out to family, friends, or patient advocacy organizations that can provide guidance and emotional support. Sometimes, having an advocate accompany you to appointments can help ensure that all your concerns are addressed and that you have a strong support system throughout your healthcare journey. Advocating for yourself in healthcare can be challenging, but it is essential to take an active role in your well-being. By educating yourself, building a strong relationship with your healthcare provider, being assertive, seeking second opinions, keeping organized records, and utilizing support networks, you can effectively advocate for your healthcare needs. Remember, your voice matters, and with the right strategies in place, you can navigate the healthcare system with confidence and ensure that you receive the care you deserve. Our practice can be found  at www.maternalresources.org Reach out to us at (201) 487-8600   As always, we'd love to hear from you! Connect with us on our website at www.truebirthpodcast.com or send us an email at info@maternalresources.org     Remember to subscribe wherever you listen and considering leaving us some feedback at info@maternalresoruces.org or writieng a review.  Our Social Channels are as follows Twitter: https://twitter.com/integrativeobYouTube: https://www.youtube.com/maternalresources IG: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB https://www.truebirthpodcast.com      

Are you tired of judging yourself when something bad happens?Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin.In this episode, Trista discusses the common thought pattern of criticizing oneself for things that happened in the past and how we can shift our perspective to move forward in a positive and future-focused way. She explains how our brain tries to protect us by recycling negative thoughts, but this can lead to a cycle of self-criticism and judgments. Trista also shares steps to become aware of these thought patterns, treat oneself with compassion and understanding, and let go of the past. Don't miss out on this podcast episode's valuable insights and information.Chapter Summaries;[00:00:32]: Exploring the Impact of Self-Judgment: How to Let Go and Move Forward[00:02:46]: Exploring the Primitive Tendencies of the Brain and the Impact on Self-Judgement[00:10:03]: "Redirecting Your Brain: How to Let Go of the Past and Focus on the Future"[00:12:22]: Managing Your Primitive Brain: How to Be Assertive and Redirect Your Focus[00:14:29]: "How to Overcome Negative Thinking and Move Forward"[00:16:26]: Reflecting on the Past and Moving Forward: A Conversation on Acceptance and GrowthRemember to Follow, Rate, Review, Like, and Share!Let's Connect!Follow Trista Guertin on her; • Website: https://tristaguertin.com/ • Facebook: https://www.facebook.com/tristavguertin • Instagram: https://www.instagram.com/tristavguertin • Linkedin: https://www.linkedin.com/in/trista-guertin- • Linkt.ree: https://bit.ly/37ZV23xTo book a private coaching session with Trista Guertin:https://app.squarespacescheduling.com/schedule.php?owner=23472667

In this episode, we talk about How to Be Assertive without Being Rude.Go to https://7goodminutes.com/podcast/how-to-be-assertive-without-being-rude for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

If you want to be able to speak up unapologetically while still being liked and having great relationships, you need to do 10 things. In this episode, you'll discover what those 10 important steps are.

Learn how to own the power of your multitudes, act on and embracing your ambition, and find your North Star to guide your decisions.THIS WEEK'S TOPIC:If you're a fan of books, or of reading in general, you've probably heard of Hitha Palepu. Palepu's new book, "We're Speaking: The Life Lessons of Kamala Harris" encourages everyone to find their own “north star” and celebrate their multitudes.We are honored and excited to invite Hitha into our community of women working with passion and purpose.THIS WEEK'S GUEST:Hitha Palepu is a woman of multitudes—a feminist, a lifelong politics enthusiast, a daughter of immigrants, and a mother raising feminist sons. These multitudes spill into her multi-hyphenated career as an entrepreneur, investor, writer, and speaker.Hitha's passion for the news and politics is captured in #5SmartReads, a Webby-honored social series that shares 5 must-read articles every day to keep her community informed without being overwhelmed. Hitha's longtime blog, Hitha On The Go, established her as an authority on lifestyle topics and gave way to her book and collaborations with leading brands such as Headspace, Google, and Northwestern Mutual. Her book, How To Pack, was published by Clarkson Potter in 2017.As CEO of Rhoshan Pharmaceuticals, Hitha oversees financing, partnerships, and strategy for the company. Hithan also puts her money where her values are through early stage investing. A partner in Adama Ventures (her family office), she has invested in innovative companies primarily founded by women and focused on women (MM.LaFleur, Girls' Night In, Brightland, and Heymama among them). She is a sought-after speaker on politics & the news, investing, entrepreneurship, work-life juggle, and motherhood.Hitha has spoken at The Riveter Summit, Fohr, Global Brands Group and was selected to speak at SXSW 2020. She is represented by AllRaise's Visionary Voices speakers bureau.In her most recent book called We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story, she connects illuminating stories from Harris' unique biography with tactical advice on the importance of being assertive and true to yourself in your personal life and work alike.Support the show

Author, pharma CEO, investor, and woman of influence Hitha Palepu joins TDS to discuss multi-hyphenate identity, learning from history, owning your multitudes, and (of course) romance book recommendations. You can find Hitha's book, "We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story," on Amazon. Find Hitha on Instagram. And follow That Desi Spark on Instagram, LinkedIn, Facebook, and Twitter! 

Last month was financial literacy month and believe it or not, we're fast approaching summertime, so I have books and learning on the brain. I decided to dedicate the month of May to various personal finance or self-help books that I thought would make great books to add to your current or summer reading lists. Today, I'm speaking with my friend, entrepreneur, author, and investor, Hitha Palepu about her recent release, WE'RE SPEAKING The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story. This is a fantastic book with such a unique perspective, and I know you're going to love it.  For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode420

In this week's episode we discuss, having non-negotiables when it comes to your health and wellness, the difference between attainability and sustainability, how Rho Pharmaceuticals was ahead of the curve when it came to working remotely, how tea and fruit at her family's dining table became a model for workplace etiquette and much more. This week's guest, Hitha Palepu, is the founder of Hitha On The Go. She grew up all over the world, but claims Philadelphia as her hometown (and her sports allegiance). Additionally, Hitha is the CEO of Rho Pharmaceuticals, which aims to deliver highly effective, affordable treatment for the leading causes of death in the United States. Hitha is the author of How To Pack: Travel Smart for Any Trip, which was published by Clarkson Potter in 2017. The book has sold over 30,000 copies to date and has been translated in Italian and German. Her latest book “We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story” is nothing short of amazing. She's a sought after speaker on lifestyle, philanthropy, and healthcare, and has spoken at Comcast's Social Media Lounge, General Assembly, and the UN's Commission on the Status of Women. Hitha is an active angel investor and advisor. Additionally, serves on the board of Sundara, a nonprofit that combines sustainability and hygiene while empowering women in India.

Listen in as Brooke speaks with her friend and author Hitha Palepu about her new book, “We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Own Story.” Hitha talks about how writing this book was a team effort with her husband and family helping and supporting her through this process. Through all of her research, the one thing Hitha really appreciated was learning more about Kamala's mom. She was one of the few Indians that were allowed to emigrate to the United States. Her advancement of research and moving up in her field reminded her of her own father and his experiences with speaking with an accent, looking different, and hitting the ceiling quicker in her career. Hitha could see how Shyamala mothered and it mirrored how her own mother mothered her growing up. Everything had an element of family and that is something women are able to relate to more. As she was writing the book, Hitha started her daily routine the same way Kamala started hers. She would have black tea and honey with raisin bran and worked out every morning. She returns to those rituals and daily practices whenever she needs to feel grounded. Hitha and Brooke talk about some of the false narratives from her own life that Kamala's experiences helped with. Hitha talked about pitching to investors and the amount of time you have to prepare to be told no with no context or reason. Hearing I eat no for breakfast helped her understand each no got her closer to yes. Eat no for breakfast is her love letter to female founders and business owners who deal with this all the time. Stay focused on the vision, mission and impact you know you'll make. People are encumbered by what has always been that they cannot see what could be. It's a Kamala-ism that she always returns to. Brooke asks what is one thing that has happened because of the book. Hitha has heard from unexpected readers including a COO who was impacted on how to lead differently. It meant the world to her that this book isn't just helping readers be their best selves but that people of power are learning how to lead differently. What is next for Hitha? She wants to explore how to support startups and will also be doing more speaking events. Her focus this summer is long walks, resting and writing a children's book series. Giveaway:We are giving away 3 books.  To enter:Follow @hireallobee on IGFollow @hireallobee on TwitterSubscribe to the podcastLeave a reviewWe will pick 3 winners May 15th!”Links:https://www.hachettebookgroup.com/titles/hitha-palepu/were-speaking/9780316283052/https://instagram.com/hithapalepu?igshid=YmMyMTA2M2Y=

Be Assertive. Be Be Assertive. Happy Poetry Wednesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsvivaciousviv/message

On this week's episode of Black Moms Chat, Schnelle Acevedo and Adanna Dill interview Jennifer Hammock. Jennifer shares tips on how to be confident on camera, how to conquer self-sabotage, parenting Black kids attending predominately white schools, how to teach confidence to kids and more. About our guest: Jennifer Hammock is a successful entrepreneur, award-winning servant leader, empowerment coach, author, and highly sought-after speaker with a sincere heart to uplift women. All while being seven months pregnant in the spring of 2017, Jennifer published her first book, Dream Chaser. Jennifer received so much praise and requests from women wanting help to start businesses that the following year she launched, Dream Chaser Academy, a coaching business for aspiring entrepreneurs, authors and passionate people seeking to profit from their passions. In between speaking engagements and coaching sessions, Jennifer also produces and hosts The Dream ChaseHer Podcast, to help women find clarity and confidence to pursue their dreams. You can find Jennifer: Website YouTube: Jennifer Hammock  Jennifer Hammock on Facebook  @jenn_hammock on Instagram Sign up for her Dream Chase Her Conference Book recommended: We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story   Follow us on Instagram! @blackmomschat    

Are you planning on actually making an impact in 2022? If so, here's 22 ways you can do so in order to ensure that the next year is bigger and better than the last. /// Resources Mentioned: /// 1. How to Allocate Your Time - https://bit.ly/3F7gRcs /// 2. Self-Management - https://bit.ly/3F48mix /// 3. How to Be Assertive - https://bit.ly/3p18RUO /// 4. Dopamine Detox - https://bit.ly/2FG4FWK /// 5. Cornerstone - https://bit.ly/3ceJcR6 ///

Hitha Palepu is one of the most knowledgeable speakers on social issues and diversity. She's a CEO, investor, advocate, and author with a popular new book, We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story, which was inspired by the 2020 Vice Presidential debate. As a mother raising two sons, Hitha shares the importance of males understanding and respecting female's unique circumstances in a patriarchal society. She states, "The book is meant to be an inclusive rallying cry for all of us to come together, collectively step into our power, and help remake our lives on our terms and not what society defines for us."  In this week's episode, Hitha discusses her vision and belief that a more inclusive world creates the opportunity for everyone to thrive. You'll learn how fear leads to resisting inclusion and diversity efforts, how Hitha is proudly raising two feminist sons, and how to effectively engage with people who disagree with you.   LEARN MORE: >> Read: We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story {https://amzn.to/31ivg7j} >> Follow Hitha on Twitter {https://twitter.com/HithaPalepu} >> Connect with Hitha on LinkedIn {https://www.linkedin.com/in/hithapalepu/} >> A weekly digest of need-to-know news: #5SmartReads {https://hitha.substack.com/}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn what advice Hitha has for aspiring businesswomen and what she believes are the necessary attributes of an effective leader. {https://thens.ls/3ojyuQj}

Hitha Palepu is a serial entrepreneur, investor, activist, and author. Currently, Hitha is the CEO of Rhoshan Pharmaceuticals and author of her latest book, We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story. She also runs #5SmartReads, a social series that compiles five must-read articles every day to keep her community informed. As a multi-hyphenate, Hitha is used to things not working out, but this has never stopped her from trying. She has always been able to see the lesson where most others have not, and this trait has helped her succeed. In this wide-ranging conversation, we hear about Hitha's incredibly inspiring family, the impact they had on her, and some of the values that were instilled in her early on. We talk to Hitha about her time in the corporate world, why she ultimately decided to go out on her own, and the many lessons she learned from her first “failure” in the start-up world. Hitha also shares how she became an angel investor focused on women-founded businesses, the inspiration around her latest book, why we should all “eat no for breakfast” and so much more.In this episode, we talk to Hitha about:* What holds most people back from getting started on something. [2:54]* The impact that Hitha's immigrant parents had on her. [4:29]* How being treated like an adult at a young age influenced Hitha. [8:12]* The path Hitha thought she would go on when she went to college and where she needed up. [10:42]* Hitha's time in the corporate world and what this taught her. [14:00]* What led Hitha to start her blog, which has morphed into other things and the value of having a side project. [16:28]* All of the lessons that Hitha learned from running her blog. [17:18]* You should do things that make you light up, even if you don't have an end game in mind. [18:20]* The reflective period and subsequent pivot that happened when Hitha was pregnant. [22:50]* How Hitha came to be a serious investor. [26:32]* What Hitha typically looks for in companies she invests in. [29:55]* Why women founders and CEOs aren't allowed to "fail" in the media. [31:58]* There is so little room for women to fail and make a comeback. [34:00]* The need to have a flexible culture for parents. [35:45]* How Hitha divides her time and where her priorities lie. [37:42]* Insights into Hitha's upcoming book. [42:34]* The influence that Kamala Harris had on Hitha. [44:04]* What surprised Hitha the most when she was writing the book. [46:30]* How motherhood has changed Hitha's life. [49:35]This episode is brought to you by beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIREFollow Hitha:* Hitha Instagram: https://www.instagram.com/hithapalepu/* Hitha's Book: We're SpeakingThe Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story: https://www.hachettebookgroup.com/titles/hitha-palepu/were-speaking/9780316283052/Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

The post Episode 128: How to Be Assertive appeared first on Go From Stress To Success!.

You know Covid-19 has been a game changer for all of us in similar and different ways. Our life styles have changed. And so I want to talk about 5 Ways to Be Assertive and Say "No" moving forward.Do you find it difficult to be assertive and say "no" to people's requests? Since there just aren't enough hours in the day to appease everyone, the art of saying "no" without hurting the feelings of others is an important skill to acquire.Here are some ways you can say "no" without being rude or impolite:"No" to now, but "yes" to later. "I'm very busy at the moment. Perhaps someone else can help you. If not, I'll have time later in the week to help you out.""No" unless something changes. "I'm very flattered that you've asked me. However, I'm not currently in a position where I can take on this responsibility. Could we talk about this at another time if there's a change in my circumstances?"A definitive "No." "I hate to disappoint you, but I'm not able to do this. I'm afraid I'll overextend myself.""No" to attend an event. "I had a great time before, but I won't be able to make it this time since I'm already overscheduled.""No" to loaning money. "I really wish I could but I make it my practice not to loan money to friends and family."It’s time to live your life on purpose in your purpose so that you can reign in purpose. Contact Lisa at: lisahook@purposebourn.comPurpose Bourn Coaching:https://www.purposebourn.com/Blog: https://www.purposebourn.com/blog-1 FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_Facebook: https://www.facebook.com/LisaHooksLif...Twitter: https://twitter.com/purposebourn

Renée Cavallaro, a licensed clinical social worker, explains wellness and self-care, as well as why each are important for caregivers. In addition to providing some examples of self-care, Renee gives suggestion for how caregivers can make the time to take care of themselves. Renée Cavallaro has been a leader in the Behavioral Health field for over twenty-three years. Renée is the co-author of a book entitled Boost Your Self-Care...Be Assertive, which was written with a focus on empowering people and encouraging them to use their voice and improve their self-confidence. Speaker is a paid consultant of Otsuka Pharmaceutical Development & Commercialization, Inc.

Why do leaders need to communicate assertively? Why is assertive communication important in leadership? There are a number of reasons why you should learn how to communicate assertively as a leader. However, many shy away from it, especially if they're coming from a more passive style of communication.Assertive communication is a critical skill for all emerging leaders to develop. It helps you communicate more confidently, deal with difficult situations with ease, and be more authentic in your interactions with others. I've personally taken the journey to learn how to be more assertive and it has drastically changed my life, both personally and professionally.In this episode, you will learn:Why assertive communication is important.Leaders who avoid communicating assertively don't last.Assertiveness makes your communication more confident.Assertive leaders appear more honest and transparent.You can set boundaries and say “no”. You can make clear requests to delegate better.Assertiveness helps you manage conflict in teams.You can handle difficult conversations better.If you've ever wondered why you should be assertive as a leader, you will walk away from this episode with seven reasons why you need to start being assertive today!Continue Your Learning!Assertive Communication Skills Masterclass: https://www.udemy.com/course/assertive-communication-skills-masterclass/?referralCode=91E0C72EBD36C4BC684BBusiness Etiquette 101: Social Skills for Success: https://www.udemy.com/course/business-etiquette-101-social-skills-for-success/?referralCode=77FFA114311BAE37A80FWant to submit a question for my monthly Q&A episodes?Every month on The Leadership Pod, I do a Q&A episode where I answer a question somebody from my community or a client has asked me. If you would like to submit your question to be considered, please email kara@executive-impressions.com Love the show? Let me know!Are you a fan of The Leadership Pod? Head over to Apple Podcasts and tell me how this podcast has helped you by leaving a review. And don't forget to subscribe so you can be the first to know when I release a new episode.What are you waiting for? Head over to Apple Podcasts, leave a review and subscribe! https://podcasts.apple.com/au/podcast/the-leadership-pod/id1500219829Join the Executive Impressions' Community of Emerging Leaders!Want even more tips and insights so you can advance into leadership? Join my monthly newsletter and access free resources here: http://www.executive-impressions.com/your-giftFollow me on LinkedIn!LinkedIn is my number one social media platform and I would love you to join me there. Everyday I share tips and insights and a lot of video posts around leadership that you won't find anywhere else. And the conversations over on LinkedIn are next to none! Join us by following me on LinkedIn https://www.linkedin.com/in/kararonin/ and following my hashtag #execimpressions https://www.linkedin.com/feed/hashtag/execimpressions/.I hope you enjoyed this episode on “Why Do New Leaders Need to Be Assertive?”.Thank you so much for listening to this episode of The Leadership Pod!

Welcome to Sophie-sticated Mom and I am your host Dr. Sophia Reed the creator of the Christian lifestyle blog sophie-sticated.mom I will breakdown faith based advice and make it applicable and relatable to help you on your journey on this thing called life. From relationships, purpose, parenting, being a single mom, and just good freakin advice you will learn everything you need to know to become a master of your own destiny and live the best life possible. So Welcome and enjoy. In this episode: This Is Why You Struggle With Self Confidence To Read and View The Original Blog Post: https://sophie-sticatedmom.com/2020/06/29/self-confidence/Blogs that were mentioned in the above Podcast: How To Stop Caring What People Think: https://sophie-sticatedmom.com/2016/04/22/i-dont-care-to-care-what-other-people-think/God Wants To Make You An Eagle: https://sophie-sticatedmom.com/2017/12/12/how-to-soar-like-an-eagle-and-not-sit-like-a-duck/Learn to Be Assertive: https://sophie-sticatedmom.com/2017/03/16/5-ways-to-stand-up-for-yourself-without-being-disrespectful/How To Sound Smart: https://sophie-sticatedmom.com/2017/05/17/how-to-sound-smart/At Home Exercises To Lose Weight: https://sophie-sticatedmom.com/2018/05/18/good-exercises-to-lose-weight-at-home/Best Products For Acne Skin: https://sophie-sticatedmom.com/2017/12/20/best-affordable-products-acne-prone-skin/How To Have Self Refection & Improve: https://sophie-sticatedmom.com/2019/11/04/level-up-your-life/ Videos Mention In this Podcast: How To Become Confident: https://youtu.be/t93Xn1Dh3iMAre You An Eagle Or A Duck: https://youtu.be/CmYU-fWExgwWhy Leveling Up Is A Must: https://youtu.be/5X8V_LU3FSkIs Caring About Your Appearance A Sin: https://youtu.be/581Iy6Adq3oProducts Mention In this Podcast: To Get The Subtle Art Of Not Giving an F (click my affiliate link here) https://amzn.to/2AdMpBkJoin My Patreon for more self improvement content: https://www.patreon.com/sophie_sticatedmom Link to all my books https://sophie-sticatedmom.com/my-products/shop/ Connect with me Blog Follow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.com YouTube: https://www.youtube.com/user/TheSlreed84 Facebook www.facebook.com/SophiaReedmft Twitter @SophiaReedmft Email: sophiareed@sophie-sticatedmom.comTip jar: paypal.me/sophiesticatedmom Support the show (https://www.paypal.com/paypalme/sophiesticatedmom)

IT IS NOT HOW TO SPELL THE WORD OR WRITE IT, BUT HOW TO USE IT, WHEN TO USE IT, AND HOW OFTEN TO USE IT. MAKE THE WORD THANKS PART OF YOUR DAILY FAMILY INTERACTIONS.

Renée Cavallaro, a licensed clinical social worker, explains wellness and self-care, as well as why each are important for caregivers. In addition to providing some examples of self-care, Renee gives suggestion for how caregivers can make the time to take care of themselves. Renée Cavallaro has been a leader in the Behavioral Health field for over twenty-three years. Renée is the co-author of a book entitled Boost Your Self-Care...Be Assertive, which was written with a focus on empowering people and encouraging them to use their voice and improve their self-confidence. Speaker is a paid consultant of Otsuka Pharmaceutical Development & Commercialization, Inc. MRC2.CORP.X.04374 / MRC2.CORP.X.04375

Everyday is Happy Women’s Day! You know why? because we choose our mindsets each day. Every morning when I’m in the shower, I’m thinking about the day and how to conquer it. Not, thinking about how it’s going to be a struggle. I look at all the opportunities in front of me and decide where I want to spend more time or less time on. There is a difference between being assertive and aggressive in business. Women always get a bad rap and get called a not so positive name. The difference is how we utilize assertiveness. Being Assertive means speaking on facts, with the desired end goal in mind. Getting everyone aligned to where we want and need to go. Assertive women, know exactly what needs to be done and how to get there. Assertiveness is defined as self-assured confidence. Which is the complete opposite, of the Imposter Syndrome. It’s interesting to me, how the Imposter Syndrome has become a growing syndrome that is impacting so many individuals. Imposter Syndrome is basically self-doubt. We all have this and experience it. I did a podcast episode (E84)about how feeling like an imposter is a competitive advantage. It’s called I’m an Imposter and let me Roar! I’ve also created a Free Imposter Syndrome Cheat Sheet to overcome this self-doubt. Aggressive is where we get in trouble… anyone gets in trouble. It is fueled by emotions and somewhat seen as hostile. This is where individuals need to take 5-10 minutes to breathe, before responding. I wrote a blog all about Emotional Intelligence, as it can be quite the rollercoaster! Strong Women tend to share many similar traits! They’ve got a vision that has a plan behind it. Very clear on the direction, timelines, and milestones of where we are trying to achieve. We drive things to completion, that’s right. We don’t wait, we have defined what needs to be done and then we figure out who we need to work with to make magic happen. We are proactive. List makers - crazy right. Strong Women tend to have listed, to make sure that things don’t get dropped off the list. It helps us stay organized and accountable. Risk Mitigators - we plan for the worst-case scenario. Strong Women are very conservative in planning. We tend to under commit and overdeliver. Mr.Wonderful, Kevin O’Leary - he has said on numerous occasions that he loves investing in women start-ups because he always recoups his investments. Women tend to be very ultra-conservative with their sales forecasts and they usually beat it. I’ve attached the link to the article. Shark Tank Kevin O'Leary: Women make me the most money Time Management, strong women really know how to manage their time and make the most of every moment. There is that timeless saying “If you want something done, give it to a busy person.” Listen- another key differentiator is that women tend to ask for proactive feedback from those in their inner circle and strangers. They know how valuable it is to get different viewpoints. This helps us mitigate risk (point #4).  We listen to understand. Comparisons - we don’t compare ourselves to others, we LEARN from others that we admire. We look to see what traits/best practices that we can adopt. Learn- we look at every failure point as learning or an opportunity. We are also always looking for opportunities to build new skills, learn a new viewpoint and educate ourselves. This only adds to our confidence in our vision and plan (point #1). In fact, I have another little freebie gift for you. Reflection Action Review Cheat Sheet   Be ASSERTIVE, be strong, be bold, be courageous and be unapologetically curious! You’ve got this!

Raise your hand if you've felt personally victimized by the US medical system! Same friend, same. Take a listen and learn how to be as in control of your care as you possibly can be, and have an infinitely better experience in the process. Check out the blog here: https://tinyurl.com/so97h3u For your FREE first module of the new course, Be Assertive! Your Guide to Navigating Healthcare for ACTUAL Health, head over here: https://tinyurl.com/vto7klz I'd love to know what would help you with your health anxiety and the blocks you have to being assertive! Send me an email at katherine@hofmannaturopathic.com. Music courtesy ofJoseph McDade (https://josephmcdade.com).

Be Assertive ... Be Be Assertive - Can you say no and not be labeled a bitch?1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pressplayinspired/message

This episode of The Service Contractor Radio Show is for CSRs. Chris Elmore and Brandy Loudermilk discuss how CSRs can handle the price over the phone objection. This topic is important because an untrained CSR who has not developed the skills to handle this objection falls into the “we don't have pricing in the office” trap. This trap makes your clients not trust you. It will decrease your CSRs ability to book calls. And, it can hurt your reputation as a company. Chris and Brandy provide a few options for handling this objection, as well as an impromptu role play. Here are the 4 simple steps to avoid treating your clients like they are dumb. Give them a good reason. Put doubt in their mind if anyone gave them a price over the phone. Be Assertive.  Transition into booking.   We also discuss some of the objection handling techniques taught is the PRESS PLAY for CSR classroom series. If you would like to know more about Service Excellence Training, feel free to contact us.

What separates the most successful entrepreneurs from the rest of us? In this episode, Cath and Andy talk about what drives an entrepreneur to be successful and what makes them different from the rest of us. What fuels them and what traits do we need to learn from them. Cath and Andy give us hints and tips on what attitudes we should have to become successful entrepreneurs. So what are we waiting for? Let’s listen to this latest episode as this will help us through the journey of becoming a successful entrepreneur.   Quotes: “If you don’t try, that’s an automatic failure.”   “Most regrets in life occur from things you didn’t do.”   “You have nothing to lose by trying.”   “It’s not the destination. It’s the journey.”   “There’s no such thing as an overnight success.”   Mentions:   Book To Our Online Training   Shownotes: [00:40] Don’t Be Afraid To Take Risks. [01:21] Don’t Be Afraid To Fail. [03:21] Don’t Be Afraid To Try. [04:10] You will regret things you didn’t get a chance to do. [05:00] You have nothing to lose by trying. [06:31] Be Assertive. [08:40] Change Your Mindset To See Problems As Opportunities. [09:28] Use Your Power Of Persuasion. [10:15] Take Control Of Your Schedule. [11:54] Learn From Your Failures. [12:52] Apply The Skills That You Learn From Your Experience. [14:15] Focus On The Journey And The Outcome. [15:00] Find Alternatives. [17:12] Keep Yourself Motivated All The Time. [17:19] Don’t Pass Up Great Opportunities. [18:10] Go All Out. [18:51] Perfect A Skill. [19:42] Take The First Step. [21:06] Build Determination, Persistence And Resilience. [22:16] Be Consistent. [23:13] Be Dedicated And Committed. [24:07] Learn From Your Mistakes. [25:07] We Have Trainings For IT Professionals Who Want To Be Entrepreneurs. [26:10] Go To Our Website And Watch The Online Training.   If you like this episode of the The Art of Consulting Podcast, please don't forget to like, share, and comment! We appreciate your support and feedback!

Regret: such a short word that can carry massive weight! Do you know the feeling? Is there something you wish you had done or not done that still lingers on your mind—days, weeks, months, or even years later? Sometimes we can find ourselves contemplating the adverse effects of regret, and we reflect on the past with a significant amount of sadness. In this episode, Darlene and Julie discuss some of their regrets, and they discuss how letting them propel you forward might be the perspective shift we need to become the strong women we want to be: ones who learn from our past. Let’s allow the experience, not the regret, to be our guide and give ourselves grace as we step forward with grit and confidence. Viewing in an app? Full show notes here. Articles We Mentioned or Know You'll Love Post-traumatic Growth: Finding Meaning in the Pain Post-traumatic Growth sounds like an oxymoron; growth after trauma. But after talking with some childhood cancer survivors, I realized I know a lot of people exhibiting this phenomenon. Essentially, it’s the idea that individuals can be Read more All the Ways Gratitude Is the Game Changer You Need Potentially, summer can be a time to recalibrate after a full school year or seize opportunities for a mid-year inventory on the goals set at the first of the year. For some of us, the slower daily rhythms can Read more When Will I Be Ready to Date After My Husband’s Death? When my husband passed away suddenly, I knew fairly quickly I would want to date again. For some, that might seem Read more When Life Gives You a New Normal I wouldn’t have given it a name, the gut-wrenching, upside down and inside out change in my life. But I was at a weekend women’s retreat led by a well-known author and Read more It’s OK to Be Assertive and Make Decisions Have you ever been in a group of friends that is too nice? You know the scene: you’re all trying to decide what to do, but everyone keeps asking, “Well what do you want to do? What do you Read more 2 Ways to Break Free From Self-Sabotage In a podcast episode of This Grit and Grace Life, Julie and Darlene talk about ruts that women fall into. (You can listen to that episode here.) You know, those tricky little potholes we run over from time Read more Quote of the episode: "Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience." Victoria Holt Don't miss these related episodes: Can You Really Leave Your Past Behind You? – 028 and Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

What does it mean to be an independent woman? Is this description only for the single, carefree women with no man or children in tow? Or does every woman need to master self-sufficiency in all our relationships? Whether we are a girlfriend, wife, or mother, it’s essential to be able to stand on our own as well as mastering healthy dependence. In this episode, Darlene and Julie reflect on culture’s definition of Miss Independent and The Grit and Grace Project’s take on being healthy, strong and dependent enough to be genuinely independent. We’re convinced we can balance it all with grit and grace. Viewing in an app? Full show notes here.   Articles We Mentioned or Know You'll Love 5 Tips for Successful Independence Ladies, whether you are single, dating, married, widowed or divorced, having the ability to live independently is a vital part of life. It’s important for every relationship to be built upon two healthy individuals as well as creating within us a strength that Read more Do Women Need to Be “Empowered” to Display Strength? When speaking to the world of women’s issues, one of my least favorite words in the entire world is empowerment. Not only do I find it entirely overused, but I believe our gender already has within us an enormous Read more Do All Strong Women Hate Men? I am so very weary of the notion that the sure sign of a strong woman is that she is angry with men. Outspoken or implied, this utter nonsense is everywhere. I’m not saying I’m not angry with some Read more It’s OK to Be Assertive and Make Decisions Have you ever been in a group of friends that is too nice? You know the scene: you’re all trying to decide what to do, but everyone keeps asking, “Well what do you want to do? What do you Read more How I Find Time for Me (Even As a Mom) Self-care is becoming a buzzword in our society. As we are able to work from home (or anywhere), connect with hundreds of people at the touch of a button, and multitask like true professionals … but we’re only getting busier. Read more Establishing Healthy Boundaries in the Grit and Grace Life Healthy personal boundaries are the key to healthy relationships. Without them, healthy relationships are impossible. Yes, you heard that right. Impossible. That is because boundaries provide a necessary and very important distinction between Read more Commitment— the Road Forward in a Relationship Commitment. What a wonderful yet often terrifying word. It’s so very easy to stay on the sidelines, or put one foot in while the other just can’t make it to the other side. Human nature has a way of Read more This Is My Story of Domestic Abuse There was a time when I never wanted to talk about it, at least not publicly. I never thought I would. In Read more Quote of the episode: "The most courageous act is still to think for yourself. Aloud." Coco Chanel Julie mentions therapy, check out Is it Time for Counseling? A Therapist Helps You Decide (with Dr. Zoe Shaw) – 004 with Dr. Zoe to decide if it’s time to seek professional help, and also check out this episode where she helps us determine if it’s time to leave an unhealthy relationship: When to leave an Unhealthy Relationship with Your Man – with Dr. Zoe Shaw – 024. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Are you like Julie, a card-carrying extrovert or a completely comfortable introvert? Maybe you’re a bit like Darlene, the self-diagnosed extroverted-introvert? Not sure where you land, introvert or extrovert? Consider taking this test from Psychology Today! Probably like most of us, when it comes to these labels we just feel lost. This week we’re talking about how each trait is different, the pros and cons of both, and ways to interact with every personality in your life. We’re also sharing some funny conversation starters that will have you rolling. Here are a few of the conversation starters we discussed that would be perfect to use at a party: "What would you do with an extra $1,000?" "Toilet paper, over or under?" "In 40 years what will people be nostalgic for?" "Would you rather never be stuck in traffic or never get another cold?" And as promised, here are a few we didn't share on the show: "Is a hotdog a sandwich?" "Would you rather have a live-in massage therapist or a live-in chef?" Viewing in an app? Full show notes here.   Articles We Mentioned or Know You'll Love Rules for the Introvert Vs. Extrovert Fight This is the post in which I am the grumbling Israelites and my husband, Bill, is Moses. Not because I’m especially humble, but it’s just that this phrase in the Old Testament stood out to me Read more What Being Best Friends With an Introvert Has Taught Me The exact moment after I discovered I had an opportunity to write for The Grit and Grace Project, I did what most excited women do right before posting a status on Facebook, Snapchat, Instagram, and Twitter… I called my Read more Dwelling on Your Mistakes? Stop it, Give Yourself Grace! I own a few TV series on DVD, but one of my favorite extras included with these boxed sets is the blooper reel. I love to see the candid clips of actors messing up their lines, playing pranks on each Read more When Her Yes Feels Like Your No Her post stared at me like a reflection in the mirror. She was up there sharing a message I could give, to thousands of her followers, and I had a front row seat for what could’ve… even Read more It’s OK to Be Assertive and Make Decisions Have you ever been in a group of friends that is too nice? You know the scene: you’re all trying to decide what to do, but everyone keeps asking, “Well what do you want to do? What do you Read more Why You Need to Support Other Women and 5 Ways to Start She sat across from me on the floor, on a multi-colored pillow. We were in a room full of women who were there for one reason: to replenish one Read more   Quote of the episode: "A flower doesn't think of competing with the flower next to it. It just spends time blooming. " Zen Shin   Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Erica Diamond is a leading Women’s Expert in Lifestyle, Entrepreneurship, and Balance. Erica Diamond, Certified Life Coach and Certified Yoga Teacher, is the Founder and Editor-In-Chief of the Award-Winning Women’s Lifestyle Brand Women On The Fence®, Weekly Lifestyle and Parenting Correspondent Global TV, Award-Winning Entrepreneur,   Author,  Speaker,  Spokesperson, Huffington Post Contributor, mentor, founder of the global Get Off The Fence Movement. TOP POINTS FROM THE EPISODE: 1. I never lose, either I win or learn. 2. Maintain a Growth mindset! 3. Play to your strengths, surround yourself with others that play to your weaknesses. 4. Mind-body relationship is so important! 5. When feeling stressed, breathing/diaphragmatic breath. 6. There is a lot of fear and fear-based action! Be Assertive as a woman! 7.Take 30-60mins a day of self-care! STAY CONNECTED:  WomenOnTheFence.com Facebook.com/WomenOnTheFence @EricaDiamond on Twitter @EricaBDiamond Instagram Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

Are you worried about your ability to raise a normal eater, when maybe you've never been one yourself? Do you worry about raising children in larger bodies because you fear they will live a life filled with eating issues and judgment? Listen now for some suggestions for navigating this difficult part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way. Episode's Key Points: Being in a larger body in this world is HARD. From clothing choices to fitting in chairs, fat bodies face oppression EVERY day. It IS possible to prepare children for this fatphobic world by telling them that you love them at ANY size. Leslie Schilling joins to talk solutions! Our culture is one of diet culture, and so it's not uncommon to have these fears when thinking about having children. Understanding our own development around food is a HUGE step in learning how to raise children with a healthy relationship with food. Sometimes we have to recognize that the way we were raised was super disordered! Use your nutrition intuition. Be ASSERTIVE about the way you raise your children. Remember that you are your child's protector! It's a parent's responsibility to teach body peace, rather than body hate, and to stand up against other adults who perpetuate body shame. Honesty builds bridges. It's not our job to change other people's minds, but it IS our job to be assertive about our own safe spaces. Values upheld by the family help a child to be self-protective. Make sure your kid knows that THEY are in charge of their own body. Kids have to be able to FAIL. As long as they have a safe home to come back to, we can't protect them from all of diet culture all of the time Baby-led weaning: use family food to wean kids off of the bottle. We are born as experts of our own body! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch "Helping Your Large Child Thrive in a Fat-Phobic World" by Julie Duffy Dillon Born to Eat: Whole, Healthy Foods from Baby's First Bite by Leslie Schilling and Wendy Jo Peterson ---> This week's Food Peace Syllabus addition #1 Dr. Katja Rowell, The Feeding Doctor 10 Ways Born to Eat Parents Handout excerpt from Born to Eat ---> This week's Food Peace Syllabus addition #2 Leslie's Instagram, website, and book website Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

67: CD Podcast Episode: Time as Communication…Can We Really Manage It? Can time be seen as a communication tool? You bet it can, and is. In this podcast episode, I take a look at time and how we use it. The fancy-schmancy name for this is chronemics, and it can actually say a lot about us! Some topics covered: how our use of time can send […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 61: CD Episode: Curiosity: A Communication Tool 42:CD Podcast Episode: The Power of Storytelling

62: CD Podcast Episode: 10 Ways to Overcome Shyness Shyness Might Be Cute When You Are Two Years Old… Not so much when you are into the double-digits. Before getting into this topic, I wanted to give a shout-out today to Larry Styba and Maple Ridge Towing Company. Larry was instrumental in helping my darling daughter get my car unstuck from a ditch last […] CommunicationDiva.com Related posts: 55: CD Podcast Episode: Negative Self-Talk: 5 Ways to Stop the Monster 28:CD Podcast Episode: How to Be Assertive! 53: CD Podcast: New Media Musings & Motivations

61: CD Episode: Curiosity: A Communication Tool Curiosity. It’s what apparently killed the cat. In communication terms, I find it to be one of the absolute BEST and MOST USEFUL tools there is for communicating in the workplace and at home, and it’s one you can pull out anytime, anywhere you need to know more about what another is either saying or […] CommunicationDiva.com Related posts: 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning) 42:CD Podcast Episode: The Power of Storytelling 28:CD Podcast Episode: How to Be Assertive!

60:CD Podcast Episode: Clothing & Communication: What To Wear To Send the Right Message What to Wear…Well it All Depends. Every single day without fail, someone finds my website by searching “what to wear in a professional setting”. Every single day. Apparently, it’s a question a lot of people are asking, and so I thought I would spend a little time exploring what clothing communicates, and what to wear […] CommunicationDiva.com Related posts: Dress Code: What To Wear to Work is a Form of Non-Verbal Communication 15: CD Podcast Episode: How to Be Professional in the Workplace 28:CD Podcast Episode: How to Be Assertive!

59: CD Podcast Episode: Hard Conversations: 2 Ways to More Effective Communication Have You Been Avoiding Conversations? Sometimes, we avoid having conversations we know are going to be hard to have. There are all sorts of avoidance games we play with ourselves, and even though we know things need to be said, we don’t. OR, conversely, we barge into conversations without any pre-planning or thinking about what […] CommunicationDiva.com Related posts: 58: CD Podcast: Relationship & Communication 28:CD Podcast Episode: How to Be Assertive! 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning)

45: CD Podcast Episode: The Sweet Skill of Silence In this shorter podcast episode, Jenn is preparing to go on a 3 day silent retreat, and as such, reflects on the sweetness and power of silence. Topics include: our noisy, stress-filled  world the challenges of being silent silence…the unexpected skill in communication filling the void: what happens when everything stops what to do when […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 41: CD Podcast Episode: How Gratitude Can Change Your Life 02: CD Podcast Episode: 10 Minutes to Better Listening

43: CD Podcast Episode: All About Prospecting: An Interview With Steve Kloyda In this podcast episode, Jenn learns all about what it means to engage in prospecting, whether in the business world or in personal life. For more than 30 years, Steve Kloyda has been creating unique selling experiences that transform the lives of salespeople, prospects and customers. In addition to facilitating thousands of workshops across the […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 39: CD Podcast Episode: 9 Interview Tips for Podcasters 42:CD Podcast Episode: The Power of Storytelling

42:CD Podcast Episode: The Power of Storytelling How Communication Can Be Deepened Through Use of Storytelling Today I wanted to talk about storytelling as a communication tool, and I am going to share with you a couple of stories that I often relate in my human relations classroom. One has a happy ending and one not so much…but both have the power […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning) 18: CD Podcast Episode:Tone of Voice: What Are You Really Saying?

038: CD Podcast Episode: What Is Your Signage Saying? A bit of a rant about rude signage! In this podcast episode, I talk about an outing to the beach for ice-cream and the experience of encountering a business FULL of uninviting and rude signage. What does signage communicate? How can you make your business inviting, and yet still cover all the bases? The picture […] CommunicationDiva.com Related posts: 15: CD Podcast Episode: How to Be Professional in the Workplace 28:CD Podcast Episode: How to Be Assertive!

36:CD Podcast Episode: Emotional Triggers: What They Are & What To Do About Them What Triggers YOU? I can’t stand gum. In fact, I think it’s disgusting. I know I’m in the minority, but when I see someone chomping on “their cud”, it triggers me and I think all sorts of awful things. Why? Who knows? I used to chew gum as a child…there really isn’t anything wrong with […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 33: CD Podcast Episode: Outside the Box: Gifted and At-Risk Youth 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning)

35:CD Podcast Episode: Streeters at The Fair: Communication Pet Peeves from the People  Thoughts and Tidbits from Fair Folk: In this lighter episode, Jenn stops to chat with people at the Pacific National Exhibition (P.N.E.) in Vancouver and asks them about what drives them nuts with regard to communication. Along with a lot of laughs and some sage advice, she finds out the following from fair-goers: acronyms used […] CommunicationDiva.com Related posts: 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning) 28:CD Podcast Episode: How to Be Assertive! 33: CD Podcast Episode: Outside the Box: Gifted and At-Risk Youth

32: CD Podcast Episode: “Create Your Game”: A Coaching Conversation with Guest Stephen Gann Performance/Career Coaching, A Baseball Coach and Man With a Vision: In this Communication Diva Podcast episode, Jenn explores communication topics with guest Stephen Gann of Forward Focus Coaching. Topics include: An explanation of what solution-focused or life-coaching is What a session looks like What specifically “solution-based” means NLP: A Brief Description Stephen’s work in performance […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning) 15: CD Podcast Episode: How to Be Professional in the Workplace

31: CD Podcast Episode: Are You Being Manipulated? How to Tell Sometimes, it’s hard to tell. My rant on feeling manipulated and how to tell the difference between a genuine request for help and a scam. In this CommunicationDiva podcast episode, I tell a story or two, and then talk about the following tips: Pay attention to people in places that might manipulate. People in a […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 15: CD Podcast Episode: How to Be Professional in the Workplace 18: CD Podcast Episode:Tone of Voice: What Are You Really Saying?

30: CD Podcast Episode: 9 Words Women Use (A Tongue-in-Cheek Look at Meaning) How The Meaning Gets Muddled-Up In Unclear Communication The image to the right is of a science experiment done by the kids at the Vacation Bible School I helped organize last week. It’s a combination of soap, oil and food colouring, and the kids had fun swirling it about and trying to make it mix…which […] CommunicationDiva.com Related posts: 24:CD Podcast Episode: Advice: What to Do When You Didn’t Ask For It & Don’t Want It. 28:CD Podcast Episode: How to Be Assertive! 21: CD Podcast Episode: Giving and Receiving Feedback

29: CD Podcast Episode: Entertaining & Good Manners In this podcast episode, Jenn looks at entertaining & good manners and the etiquette of host and guest in social dining situations: topics include: For The Host:   invitations: how to invite people and when   what to expect guests to bring   what to do about left-overs   clean-up duty  when/how to ask them […] CommunicationDiva.com Related posts: 28:CD Podcast Episode: How to Be Assertive! 23:CD Podcast Episode: “I” Language: How the Way We Begin Makes All the Difference 24:CD Podcast Episode: Advice: What to Do When You Didn’t Ask For It & Don’t Want It.

28:CD Podcast Episode: How to Be Assertive!   Being assertive doesn’t mean getting your own way all of the time. In this podcast episode…the third in a series… we explore ways to be assertive. The main benefit of having assertiveness be your default position is that you are both respecting the other person AND respecting yourself in the interaction. As we have […] CommunicationDiva.com Related posts: 27: CD Podcast: The Aggressive Communicator 26: CD Podcast Episode: Are You Passive? 9 Ways to Tell 02: CD Podcast Episode: 10 Minutes to Better Listening