Redefining Caregiving -Devoted to Caregivers

I share my favorite ways to bring myself a sense of grounding. Thanks for listening and sharing. www.samdamm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

I share our recent story in attracting what our family wants. Ask and receive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

How I start everyday that upgraded my mornings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

Is it true that single women are smarter? Let's talk about it. www.samdamm.com. Facebook https://www.facebook.com/redefiningcaregiving/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

Law of attraction is real and I tell you why. Transform your ability to manifest what you want. The bible says ask and you shall receive, but there's more to it than that. Thanks for listening and sharing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

Hear my personal story about having surgeries and lessons learned. There's a different approach that heals, without creating painful scar tissue inside and out of your body. --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message

How you were raised creates depression in adults. Loving yourself is a solution. Hear how and why you should learn to love who you see in the mirror. Thanks for listening. Amazon: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message

You can overcome depression when you take action. Here's how I overcome depression. Related articles: https://www.healthline.com/health/mental-health/betterhelp-review https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 https://namica.org/blog/music-that-makes-us-feel-good-playlist/ https://www.healthline.com/health/depression-writing Finding Yourself in Caregiving Journal: https://www.amazon.com/s?k=finding+yourself+in+caregiving&crid=HUSZCATZ9MAS&sprefix=finding+yourself+in+careg%2Caps%2C348&ref=nb_sb_noss_2 Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message

Learn how I've discovered the fastest way 2 create a happy environment in every space of my home. You have the power to create happiness for yourself instantly. Thanks for watching and sharing. Tell me if this works for you by emailing me at samdamm@protonmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

If you feel lack of love, in your life, this episide can help you see the truth about feeling unloved. Thanks for listening and sharing

Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Today, I share an easy way to make healthier food and desserts for your finicky eater. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

You make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Amazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Self-care in a stressful environment is like the belt holding your pants up. Loosening it could mean losing it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input. Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12 Ways To Deal With Stubborn People And Convince Them To Listen - Lifehack, 10 Keys to How to Convince Someone of Anything (itspsychology.com) Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one. Instant Pot Market Size Business Growth, Global Market Analysis, Share, Research, and Forecast to 2022-2026 - MarketWatch Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset. Thanks for listening and sharing! Related Links -Change your state of mind to impact your life | Tony Robbins, Managing Emotions | 10 Ways To Manage Emotions (mantracare.org) Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Be warned. This content encourages boundary setting and self-love. Include yourself in the care you give Related articles: Why Am I Attracting So Many Narcissists? | Psychology Today, A Caregiver's Guide to Caring for a Narcissist (caregiverdave.com) YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

I share my personal experience regarding doctors and their diagnosis failures. Also, learn about a strange growth on my leg and how it miraculously disappeared. You are the person in full care of yourself, and it's up to you to discern who you take advice from. Just because someone is trained as a doctor, doesn't make them a good one. Trust your gut. Any physician who isn't willing to answer questions or jumps to quick diagnosis should be questioned by you, before taking their advice. Include yourself in the care you give~ Redefining Caregiving Website: www.samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Beginning caregiving is difficult, especially if you don't understand how you fit into it. Today, I talk about how to plan your caregiving journey by asking questions and making serious decisions around what works for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

You're in charge of your thinking. Today I encourage you to be mindful of your thinking process to manifest more of what you want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Hey Everyone! I missed recording podcasts lately. I have been very busy taking care of my health by undergoing a detox program and elimination diet under my new doctor's care. I met an amazing functional medicine doctor, here in Gillette, Wyoming. She is the first doctor to give me hope and help for healing that will actually work. Remember to include yourself in the care you give by eating healthy foods that bring energy. Junk belongs in the garbage and not in your body. Get a grip on what is falling apart and bring momentum to where you want improvement. I can design a personalized plan for you and your goals. If you want to have live lighter and function better, as a caregiver, reach out to me, so we can get you started today. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g For a caregiver consultation, call 971-678-4395 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Your thought can lead yiu toward a better understanding of yourself or distance you from reality. Most people who feel depressed suffer from a sense of disconnection to themselves. Here's what I've learned is the best way to begin a better life without experiencing sporadic waves of emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Today, I encourage you to earn income from home by nd assessing your skills thinking of creative ways to provide needed services people will pay for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

All it takes is a few tweaks to how to communicate with the elderly or anyone else. I share 3 major ways to kill conversation and ideas for having a great dialog with people you care for. Include yourself in the care you give by putting an end to useless communication. Thanks for listening! Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving I can help you get a grip on what is falling apart and bring momentum where you need it most. We'll design a personalized plan that addresses what you want to achieve for a better caregiving experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Hope is here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Getting others to do something comes down to a few simple, yet often overlooked, strategies that can turn things around for struggling caregivers and parents. Ever wish it could be easier? Learn how I get people to lift their heels from deep in the ground to running ahead instead. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Redefining Caregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g For a caregiver consultation, call 971-678-4395 I can help you get a grip on what is falling apart and bring momentum where you need it most. We'll design a personalized plan that addresses what you want to achieve for a better caregiving experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Happy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of caregiving when you do this every day. Related Links: Homecoming: Reclaiming and Championing Your Inner Child: Bradshaw, John: 8601417141380: Amazon.com: Books What is Good Parenting – The Real Definition That You Might Not Know (myparentingjournal.com) Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! For personalized one-on-one coaching by phone, or Zoom call 971-678-4395. Let me help you get a grip on what is falling apart and bring momentum where you want your life better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

The opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to acceptance of what you can do, in order to have more peace. Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving personalized one-on-one coaching via phone, or Zoom. I can help you get a grip on what is falling apart and bring momentum where you want results most. We'll design a personalized plan that fits you and what you want to achieve in life. Free 15 minute caregiver "get to know you' consultation, call 971-678-4395 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

If you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives? Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving For a caregiver consultation, call 971-678-4395 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Wintertime doesn't have to be depressing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing! Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com) For a caregiver consultation, call 971-678-4395 Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Baking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience. Thanks for listening and sharing! Relate Links: Baking at High Altitudes | Better Homes & Gardens (bhg.com) edefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself in the care you need by not going it alone! Thanks for listening. If you are interested please visit Redefining Caregiving Website :https://samdamm.com/ or call 971-678-4395 Redefining Caregiving (samdamm.com) YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

How to have a better dialog. Check out the website to read more about this topic at Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com Samantha's Homestead - YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Did you experience the VISA Failure that happened yesterday? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

It's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without holding back. Remember to include yourself in the care you give by respecting your feelings and expressing them. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing! Related Link: The Effects of Joy on Your Body (healthline.com) Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you get ready. Thanks for sharing and listening! Prepping is a form of self-care and self-preservation. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to include yourself in the care you give! You deserve some free time and this can help. Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Today, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include yourself in the care you give by doing what it takes to get more free time! Related links: Master the Art of the To-Do List by Understanding How They Fail (lifehacker.com) Trade Your To-Do List for a Done List | Inc.com The Secret to Shrinking Your To-Do List | Psychology Today Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Did you know judging is ok? It is. Every time we reach a decision or draw conclusions, we are judging. It's impossible not to judge. Today, I want to help you feel less uncomfortable when it comes to feeling judged. Thanks for taking the time to listen and for sharing! Include yourself in the care you give by not taking it personally when people judge you!  Redefining Caregiving Website: Redefining Caregiving (samdamm.com)  Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive something. I wanted to tell you about Thrive Market because it's a blessing to my family, and it can be for you too. Check them out at http://thrv.me/pfspNN. Include yourself in the care you give by shopping online and saving money, so you keep more money and time for yourself. Thanks for listening and sharing! Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods! Thanks for listening and sharing! Related Link: 20 Healthy and Energizing Snacks (healthline.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a to-do list that actually helps you. Thanks for listening and sharing! Related Links: Simple to-do list (office.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Hi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically over the years. I went 20 years without getting ill with a cold or flu because I took specific immune-boosting foods and supplements to keep my defenses up. I don't eat much sugar, I get plenty of sleep, and it's all helped me. I hope you include yourself in the care you give by taking deliberate steps to nurture your inner army. Related Links: 50 Best Superfoods List in 2020 (guidedoc.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support

Here's a challenge that can save you a ton of money over time. It takes very little effort to do, but many people haven't yet switched over to LED lighting in their homes. Learn exactly how much money you will save. It's worth your time. Keep more of your money for yourself.  Resources: How much Money will LED Lights save you? - Bing video,  How to Dispose of a CFL Bulb | Home Guides | SF Gate Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving #LED #lighting #frugal #lifestyle #caregiving #budget #save #costs #efficiency #familylife  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefiningcaregiving/message Support this podcast: https://anchor.fm/redefiningcaregiving/support