Sauce Talk

This is a sample from my audiobook Harder Than I Thought, Easier Than I Feared - Sports, Anxiety, and the Power of Meditation. You can get the full book in print, ebook, or audiobook format here!The best way to stay in touch with my work is to subscribe to my newsletter.Enjoy!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Brandon Goble is the CEO of JuCo Advocate, an organization that connects coaches around the country with players from around the world. Brandon offers free camps in the US and abroad, evaluates players, and helps players find scholarships and great fits at the college level.In speaking with Brandon it's clear that he has a unique understanding of talent, potential, and the inner workings of the college basketball system. We speak about JuCo advocate, how he evaluates players, mistakes many players make in the recruiting process, mistakes coaches tend to make in recruiting, mental health in Junior Colleges, meditation, finding work life balance, and other topicsJuCo Advocate on TwitterJuCo Advocate WebsiteVerbal CommitsIf you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Julie Fournier played college basketball for Colorado Christian University and now runs marathons and ultra marathons. She's the author of Daily Wisdom: 365 Days of Motivational Thoughts, Quotes, and Stories and runs the popular twitter account Basketball Psychology. Her work is focused on sports psychology and helping athletes and coaches make the most of the athletic experience. She's also working towards becoming a coach herself.In this episode I speak with Julie about her own playing career, her experience training for ultra marathons, and the ideas presented in her book. We focus on the mental side of playing sports and facing adversity. It was great speaking with Julie and I hope you enjoy the conversation!Connect with Julie on Twitter.Check out the Basketball Psychology Twitter account.Check out Julie's book.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

This is a sample from my audiobook Harder Than I Thought, Easier Than I Feared - Sports, Anxiety, and the Power of Meditation. You can get the full book in print, ebook, or audiobook format here!The best way to stay in touch with my work is to subscribe to my newsletter.Enjoy!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Dan Krikorian played basketball for Chapman University and is now the Assiote Head Men's Basketball Coach at Chapman. He's also the co-creator of Slappin Glass, a popular basketball platform and podcast about coaching and basketball strategy. They've had some amazing guest on their show, like Bill Parcells, Brad Stevens, and Jeff and Stan Van Gundy.Dan is also a musician who tours in the US and Europe and has released 6 albums to date. Dan also teaches courses at Chapman on sports, society and leadership.I speak with Dan about how he manages so many different things without getting overwhelmed, mental health in sports, his newest album and his writing process in music, similarities between creativity in basketball and music, pursuing projects without the guarantee of success, and more.Check out Slappin GlassFollow Slappin Glass on TwitterCheck out Dan's music on SpotifyConnect with Dan on TwitterIf you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

This is a sample from my audiobook Harder Than I Thought, Easier Than I Feared - Sports, Anxiety, and the Power of Meditation. You can get the full book in print, ebook, or audiobook format here!The best way to stay in touch with my work is to subscribe to my newsletter.Enjoy!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Coach Doc Eslinger is the head basketball coach at the California Institute of Technology (Caltech). I speak with Coach Doc about his own basketball journey, helping to turn around the Caltech program, finding flow in sports and music, and other topics.It was a pleasure speaking with Coach Doc, and I hope you enjoy the conversation!Coach Doc full bio.Coach Doc on Twitter.Coach Doc Website.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

This is a sample from my audiobook Harder Than I Thought, Easier Than I Feared - Sports, Anxiety, and the Power of Meditation. You can get the full book in print, ebook, or audiobook format here!The best way to stay in touch with my work is to subscribe to my newsletter.Enjoy!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!In this podcast I speak with the Charlie Hall, the head football Coach of Southern Oregon University (read full bio below). Coach Hall shares his ideas and opinions about how playing team sports can help players become good people. We speak about the power of playing sports with other players with vastly different backgrounds, the importance of alignment in making diversity a positive force, relationship building, the philosophy of “Kaizen”, and more.It was an honor having Coach Hall on the podcast, and I hope you enjoy the conversation.Coach Hall on Twitter.Full Bio:Coach Charlie Hall played football at Southern Oregon University before becoming a coach when his career ended. He's been an assistant coach at the University of Washington, University of Idaho, and the University of New Mexico. He was the offensive coordinator and quarterbacks coach at Northern Arizona University from 2001-05. His 2003 team led the Big Sky Conference in total offense on its way to a title, and he was subsequently named the NCAA Division 1AA Offensive Coordinator of the Year by American Football Monthly.He was the head football coach of Ashland High School from 2005 - 2017, where he went 94-44 with the Grizzlies while winning four conference titles, appearing in the state quarterfinals six times, the state semifinals twice and the championship game once. He was voted conference coach of the year four times.In 2017 he took over the SOU Raiders' and in his first season led them to a perfect 10-0 run through the Frontier Conference, a trip to the NAIA Championship Series semifinal round, a postseason No. 4 ranking and a 12-1 overall record He was voted the Frontier and NAIA Region 5 Coach of the Year.He's still currently the head football coach at Southern Oregon University.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available.Recorded days after his final college basketball game, I speak with Brian Dawson about his excellent career, his meditation practice, transformative books, personal training and daily habits, enduring hard times, his plans for the future, his love for music, and more.Brian was twice named first team All-RMAC. In his final two games he scored 29 and 32 points in a thrilling RMAC tournament run.Here is Brian's highlight tape, which I'm sure will be updated to include his recent performances.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

This is a sample from my audiobook Harder Than I Thought, Easier Than I Feared - Sports, Anxiety, and the Power of Meditation. You can get the full book in print, ebook, or audiobook format here!The best way to stay in touch with my work is to subscribe to my newsletter.Enjoy!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Jenny Marder is a senior science writer for NASA and a freelance journalist. Her stories have appeared in the New York Times, the Washington Post and National Geographic. In today's podcast I speak with Jenny about her recent New York Times article Be Here Now: How to Exercise Mindfully - Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward.We speak about how meditation and mindfulness can enhance exercise and athletic performance, the power of deep breathing exercises, finding flow in exercise and sport, Jenny's process as a writer, overcoming writer's block, and other insights she learned from interviewing experts on the topic.You can find Jenny here on twitter, and check out her other articles here.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Ryan Beisty helped Regis University Basketball win its first conference championship in school history. He still holds Regis all time records for games played and defensive rebounds, and he was a career 40% three point shooter. In his senior season he averaged 9 points on 48% shooting from the field, 45% shooting from three, and 79% from the line.Since graduating, Beisty has played three seasons professionally in Germany and England, and has a new contract in Australia for the upcoming season.We discuss his basketball career progression, confidence issues at the free throw line, his physical training regimen, his meditation practice, how he affects winning, and other topics.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Brandon Jefferson, who stands only 5 foot 9 inches tall, was named NCAA Division II National Player of the Year in 2014. He's now in his 8th professional season overseas and has become an All-Star caliber player in the top league in France. It's hard to overstate how good you have to be as a 5'9 Division II guard to do what he's done at the professional level.In this conversation I speak with Brandon about how he's been overlooked his entire life due to his size, his amazing journey at Metro State, his game winner in the conference championship, the missed free throws in the NCAA tournament championship that still haunt him, the pressure that comes from signing one year contracts in Europe, firing agents, how having a family has changed his relationship to the game, maintaining confidence in difficult times, balancing basketball with life off the court, Drake, J Cole, and more. Here is Brandon's Game winner RMAC Championship. Here are some of Brandon's pro highlights.Brandon on TwitterMy new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Barry Gillespie is a wood worker, painter, and meditation teacher in Boulder Colorado. He's my primary meditation teacher, and I highly recommend his teachings and his meditation retreats. In this episode we speak about renunciation, the differences between morality and virtue, the importance of discipline in meditation practice, the boundaries between meditation practice and life in general, monasticism contrasted with being a “householder”, abusive meditation teachers, psychedelic drugs and their utility (or nonutility) in spiritual development, and practical meditation advice.Connect with Barry and see his teaching schedule, both online and in person.Connect with me on LinkedInIf you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!Coach Beck was a lights out shooter at the Division I level, and is now an elite basketball trainer with experience training NBA greats. We speak about shooting mechanics, rhythm and confidence, the balance between improving weaknesses and doubling down on strengths, dealing with difficult times on and off the court, meditation, visualization, mental health, and more.Jon Beck TwitterConnect with me on LinkedInIf you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Introducing my new book, which comes out on Tuesday, January 25th! Pre-order a copy here.Connect with me on LinkedInIf you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

A truly remarkable story that I won't spoil in the show notes - you need to hear it from Max himself. A story about the death of a loved one, nearly dying himself, trauma, depression, joy, and, against all odds, walking on to Oregon State baseball, becoming a starter in the College World Series, and making Sports Center Top-10 plays multiple times. I'm so grateful to Max for sharing his intimate and difficult story on the podcast, and I hope you enjoy it.Max catch 1Max Catch 2Max Catch 3Max Catch 4Max Gordon BookMax on TwitterConnect with me on LinkedInMy new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

I speak with former professional basketball player Ashley Graham about beating undefeated Gonzaga on her way to the NCAA Tournament, making a Santa Clara school record 9 three pointers in a game, how she cultivated a successful pro career in Turkey, Belgium, Slovakia, Ukraine and Romania, finding sustainable confidence, dealing with shooting slumps, the difficult transition from being a player, and more.If you or someone you know is in the Seattle area and wants to train with Ashley, check out Pinnacle Hoops, her organization providing individual basketball skills training, team workouts, as well as clinics and camps.Connect with Ashley on LinkedInConnect with me on LinkedInMy new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you're an athlete, coach, or parent, and you're interested in integrating meditation into your sport, check out Press Play, my meditation for athletes program.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Deandre Johnson played basketball at Regis University and the University of St. Francis. After dealing with much adversity early on in his playing career he enjoyed a successful final season, earning all conference honors. I speak to Deandre about being the first in his family to go to college, the adversity he faced early on in his playing career, his week as a log truck driver, the importance of specialized skills and knowledge in the modern economy, faith, fasting, the state of modern hip hop, and more.Connect with Deandre on Linked InConnect with me on LinkedInMy new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you're an athlete, coach, or parent, and you're interested in integrating meditation into your sport, check out Press Play, my meditation for athletes program.If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Malia Shoji is the lead assistant volleyball coach for the University of Utah, a Division I school in the PAC-12 conference. She's helped lead Utah to one of it's most successful stretches in school history, with multiple trips to the Sweet 16.Benjamin Kaufman is an assistant coach for Westminster College Men's Basketball, a division II school in the Rocky Mountain Athletic Conference. Before moving to Westminster, Kaufman was an assistant at Western Oregon and Regis University, leading both teams to the NCAA tournament and helping Regis win its first conference championship in school history.Ben and Malia are married and live in Utah with their young daughter, and I speak with them about how they balance their passion for coaching and helping young people with starting a new family. We discuss Ben and Malia's “meet cute”, the unique challenges of the coaching path, how to “network” the right way, what they look for when recruiting new players, the challenges of modern athletic culture, and more.My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available for pre-order!If you like the podcast, please consider subscribing to my newsletter, where you'll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Episode Notes and Resources:Work with Ford: Perfor[hu]manceinfo.comIf you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Work with Ford: Perfor[hu]manceinfo.comMy Post - How to Protect your Privacy and Mental Health on the InternetAltered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. DavidsonIf you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Brady’s Book Recommendations:Good to Great by Jim CollinsThe Inner Game of Tennis by Tim GallweyThe Five Dysfunctions of a Team by Patrick LencioniIf you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

J’nae hosts her own podcast called off the record.If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

If you’re interested in working with Rex at SAS you can learn more here.If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

Maria Konnikova and Sean Carroll podcast on poker.If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support.

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support.

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support.

If you like the podcast, please consider subscribing to my newsletter, where you’ll receive podcast updates and other exclusive content. Other ways to support the show include giving it a review on Apple Podcasts, or sharing it with those who you think might enjoy it. Thank you for your interest and support!ers. You can also share it with those who you think might enjoy it. Thank you for your interest and support!

Renèe’s Website: www.reneepirkl.comIf you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it with those who you think might enjoy it. Thank you for your interest and support!

Resources Mentioned:Basketball in Tibet - A Sport’s Unlikely AscentMeet the Jerusalem Old City Basketball Legend Known as Issa 6Sacred HoopsConnect with Louie Online:Website: louielazar.comTwitter: @LouieLazarConnect with Me Online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Books Mentioned:RelentlessThe Magic of Thinking BigZen in the Art of ArcheryZen Mind, Beginners MindMeditations by Marcus AureliusConnect with Breen Online:Instagram: bweeks00Twitter: @BWeeks00Facebook: Breen WeeksConnect with Me Online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Connect with Tyrone Online:Instagram: tyrone_holmes_Connect with Me Online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Resources Mentioned:10% Happier AppThe Mindful Athlete by George MumfordRising Strong by Brené BrownConnect with Rachel Online:Website: thehappyathlete.orgInstagram: thehappyathlete_Connect with Me Online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

In the intro to this episode I discuss the following petition in Oregon that aims to legalize psilocybin therapy in Oregon. If you’re an Oregon resident you can sign the petition here.Connect with Mason Online:Instagram: masemontgumsConnect with Me Online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Connect online:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Connect with Bay’lee:Instagram: @aybay32Twitter: @coachbayleeConnect with me:Twitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Resources MentionedDharmaseed.org - Free dharma talks recommended by BarryLoving Kindness - The Revolutionary Art of Happiness by Sharon SalsbergInsight Meditation - The Practice of Freedom by Joseph GoldsteinGo In and In by Danna FauldsConnect with BarryWebsite Home PageContact PageConnect OnlineSunday Sauce Newsletter: Billyhansen.net/sauceTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Follow Jarrett OnlineInstagram: jarrettbrodbeck4Connect OnlineWebsite: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Resources Mentioned- Good to Great by Jim Collins- Success is a Choice by Rick Pitino- They Call Me Coach by John Wooden- Leading With the Heart by Mike Krzyzewski- Stuff Good Players Should Know by Dick Devenzio- Mike Dunlap on Twitter- John Wooden Pyramid of SuccessConnect OnlineWebsite: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Resources mentioned on the show:Altered Traits by Daniel Goleman and Richard DavidsonThe Latest Military Strategy: Mindfulness - The New York TimesKobe Bryant on Sleep and MeditationThe Inner Game of Tennis by Tim GallweyConnect OnlineWebsite: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Follow NoahInstagram: gnikemllacTwitter: @doyounoahkingConnect OnlineWebsite: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Mike Baughman (my Opa) was a high level athlete growing up in Honolulu, Hawaii. He went on to play wide receiver for Boston University, and then was invited to try out for the Detroit Lions. After his athletic career he became an English professor at Southern Oregon University. He’s authored eight books, including A River Seen Right, Boat, Growers Market and Money Sucks. He also wrote for Sports Illustrated, and you can find many of his articles here.He’s lived a rich life outside of work - he’s a renowned fly fisherman in Oregon, an Ultra Marathoner, and is still running and exercising at age 82. I’m very grateful for my relationship with him. He’s been a tremendous influence and a great friend for many years.In this episode we discuss:- Mike’s uniquely intense youth sports experience.- The consequences of overemphasizing youth sports.- The difficult transitions that athletes make, especially the transition out of sports.- Distance running.- Fly fishing and taking advantage of where you happen to live.- Mike’s recent fondness for meditation.- Mike’s first psychedelic experience, and what he thinks of the reemergence of psychedelics into the culture.- What to look for in a college athletic career.Resources mentioned on the show:Tracking Down the Deer Runner - New York Times ArticleI Am Charlotte Simons - A Novel by Tom WolfeHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceConnect OnlineWebsite: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review wherever you listen. This helps the podcast reach new listeners. You can also share it on social media or with those who you think might find it valuable. Thank you!

Connect with Libby Online:YoMind Website: http://www.yomind.comYoMind Instagram: yomindmattersLibby’s Instagram: libbyjaneedsonLibby’s Facebook: https://www.facebook.com/libby.edsonMaterial Mentioned in the Podcast:Kelly Mcgonigal - Ted TalkThe Upside of Stress - Kelly McgonigalJames Clear - Atomic HabitsWhy Small Habits Make a Big Difference - Farnam Street BlogFollow Me:Website: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6If you like the podcast, please consider giving it a review on Apple Podcasts. This helps me reach new listeners. Thank you!

Website: Billyhansen.netTwitter: @Billy_hansen6Instagram: Billyhansen6