Podcasts about Regis University

Scott welcomed Steve Prew to the virtual studio for this week's episode where they discuss discussing the evolution of financial advising, the importance of lifelong learning, and how The American College is adapting its educational offerings to meet the changing needs of both advisors and the financial industry at large.Steve Prew is the Vice President and National Sales Manager at The American College of Financial Services. In his current role, Steve leads a dynamic sales team focused on exploring, developing, and managing institutional relationships within both the insurance and investment sectors of the industry.Before joining The American College, Steve held a variety of roles with increasing responsibility, including retail advisor, internal and external wholesaler, key accounts manager, and national sales manager. These experiences have provided him with a well-rounded understanding of the financial services landscape.A U.S. Navy veteran, Steve holds a Bachelor's degree in Finance and an MBA with a focus in Strategic Management from Regis University. He currently resides in Highlands Ranch, CO with his wife, Katie. In his free time, Steve enjoys outdoor activities such as golfing, cycling, and bowhunting.In this episode you will learn the following:How The American College of Financial Services focuses on lifelong learning and the evolving landscape of financial services education.The importance of continuous education in financial services, emphasizing the American College's role in providing specialized designations like the Tax Planning Certified Professional and Wealth Management Certified Professional.The changing dynamics in the financial advisory industry, including the integration of insurance and investments, the recruitment of younger advisors, and the shift away from traditional four-year college degrees.The American College's innovative approaches to education delivery, such as their Personal Pathway model and Knowledge Hub, which offer interactive, accessible, and comprehensive learning experiences for financial professionals. Connect with Scott on LinkedInConnect with Steve on LinkedInFor more on The Optimized Advisor Podcast click here  For more on The American College click hereFollow us on LinkedIn  **This is the Optimized Advisor Podcast, where we focus on optimizing the wellbeing and best practices of insurance and financial professionals. Our objective is to help you optimize your life, optimize your profession, and learn from other optimized advisors. If you have questions or would like to be a featured guest, email us at optimizedadvisor@optimizedins.com Optimized Insurance Planning

00:08 — Roger Parloff is Senior Editor at Lawfare. 00:33 — Reverend Kevin Burke is a Jesuit Priest who currently serves as Vice-President for University Mission at Regis University in Denver. Previously, he was Dean and a Professor at the Jesuit School of Theology in Berkeley.     The post Federal Judge Grants Extension for Government Plan to Return Kilmar Abrego Garcia; Plus, Remembering Pope Francis appeared first on KPFA.

In this episode of the Journey of My Mother's Son podcast, I talk with fellow author, Mark Connor. Mark Connor is a Boxing Trainer and a Writer from Saint Paul, Minnesota. His first book, It's About Time (Millions of Copies Sold for Dad), is a saga wrapped around a package of poems, guarded by angels. Through an autobiography reading like a novel, he weaves together a story of love, family, and life with twenty poems running through it, sharing his growth in the Catholic faith, the influence of Irish heritage in his hometown's American identity, his exploration of Lakota tradition within the urban American Indian community, and his understanding of how truth found in different spiritual approaches can lead others—as it led himself back—to its fullness in the revelation of Christ. Mark Connor grew up in Saint Paul, calling himself the product of a “mixed marriage,” because his father—a combat wounded Vietnam veteran—grew up across the street from St. Columba parish in the Midway district, while his mother—a school teacher who later became a lawyer—came from the Holy Rosary parish “across the border, in South Minneapolis.” Born in Minneapolis and raised in Saint Paul, he began boxing at age 10, at the Mexican American Boxing Club on the city's East Side, the area of the city from which he formed his understanding of the world, anchoring his perception of direction to the family house and the rising of the sun outside his bedroom window.  He had 102 amateur fights, made it to three national tournaments, and competed against some of the nation's top world class boxers. He became the Upper Midwest Golden Gloves lightweight champion at 17 and traveled to the Olympic Training Center in Colorado Springs, CO, two days after graduating high school, competing in the 1987 trials for the Pan American Games. Raised in the East Side parish of St. Pascal Baylon, where he attended first through sixth grade, Mark's father, a graduate of [Bishop] Cretin High School in Saint Paul, insisted Mark and his brother, David (13 days less than one year older than Mark), each attend its rival, St. Thomas Academy, in suburban Mendota Heights, from 7th through 12th grade, an all-boys Catholic Military high school. Having begun writing seriously at 16 and starting college at 18, Mark began an internal struggle between the academic path and boxing, spending one and a half years, respectively, at three schools—Regis University in Denver, Co., the University of St. Thomas in Saint Paul, and the University of Minnesota in Minneapolis—earning his BA in English from the University of Minnesota. He was inactive as a boxer for only one and a half of those years, but never felt he was able to reach his potential while emersed in study, so upon graduation, he continued Boxing. Mark boxed competitively for two and half more years, then, deciding not to follow his gym mates—two of whom became world champions—in a professional boxing career, and believing it was already late in life to join the military, he went on an adventure, driving to Seattle, WA, securing a job on a salmon fishing boat headed to Southeast Alaska. A Year later, instead of returning to the commercial fisherman's life, he traveled with a friend to a Lakota Sundance ceremony on the Rosebud reservation, leading eventually to a job at Aín Dah Yung (Our Home) Center, a Native American Indian temporary emergency homeless shelter for youth aged 5 to 17, in Saint Paul. Within this setting, continuing to write freelance articles and periodically working on fiction and poetry, he eventually began a personal training service and worked with both competitive and recreational boxers, as well professionals and amateurs, wrote about boxing, and contemplated his faith. While recognizing that truth, goodness, and beauty are indeed present in the faith traditions of the indigenous community of friends welcoming him, as both a guest and a relative, he eventually reembraced the beauty, goodness, and truth of his Catholic faith and has since attempted to responsibly discern God's will for him, according to his legitimate talents and desires. Within that sincere effort, at the end of September, 2019, his father, who'd been patiently guiding him, died from a heat attack, just before America—and the world—appeared to enter a new era of chaos within which we are attempting to stabilize ourselves. Mark wrote the first lines of his book, It's About Time (Millions of Copies Sold for Dad) the day his father died, Monday, September 30, 2019. However, over the next year, as his country went through the impeachment and acquittal of a president, endured the trauma of an economic shutdown over a mysterious virus coming from a lab leak in China, and his beloved Twin Cities blew up in fiery riots, Mark worked when he could (the Boxing gyms and churches were closed due to Governor's orders), helped his mother who was diagnosed with a fatal heart disease, and daily mourned his father. He helped protect American Indian buildings with American Indian Movement (AIM) Patrol, and he eventually got part-time work as a bouncer, working bar security when restaurants were allowed to reopen. But he didn't do much until, as Christmas 2020 approached, he resolved that in the coming year he would do something with which his father would be happy. Organizing himself and setting his goal, he began writing the book his father—who'd nagged Mark about always insisting he was a writer yet never publishing a book—was never to see published in his earthly lifetime. Beginning the daily process of writing on February 9, 2021, Mark completed the first draft of It's About Time (Millions of Copies Sold for Dad) just before Easter on the Monday of Holy Week, March 29, 2021. In this book he tells the tale of his search for a meaningful life, appreciating the gift of God's love that life actually is, and how he sees now that the guardian angels were always guiding him and his family through it all. A contract with a humble little local publisher was severed over editorial differences on Christmas Eve, 2022, so Mark relied on his father's gift, his high school education, accepting help from his St. Thomas Academy contacts, specifically his literary advisor, Dan Flynn (Author of Famous Minnesotans: Past and Present) and legal advisor Kelly Rowe, and Mark's classmate, Tony Zirnhelt, and the book won the 2024 Irish Network Minnesota Bloomsday Literary Award and was published, through Connemara Patch Press, on Father's Day, June 16. Unfortunately, Mark's mother, who'd read the manuscript, never saw it in print, having collapsed in his arms and died October 22, 2023. Yet Mark continues on in hopeful and confident prayer that she—Mrs. Nanette Jane Connor—is watching over him, as she promised she would, next to his father—Robert J. Connor—while gazing perpetually into the Beatific Vision of the face of God. To find out more about Mark, you can check out his website at https://boxersandwritersmagazine.com/.

Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Patrick Parenteau, Professor of Law Emeritus at Vermont Law and Graduate School, about Environmental Law, Hard Work, and Whooping Cranes.  Read his full bio below.Thank you to Vermont Law and Graduate School for sponsoring. "Vermont Law and Graduate School is one of the top environmental law schools in the U.S. and is nationally renowned in climate change law, restorative justice, criminal law, and clinical education." Learn more at www.vermontlaw.eduHelp us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Patrick Parenteau at https://www.vermontlaw.edu/faculty/parenteau-patGuest Bio:Patrick A. Parenteau is Emeritus Professor of Law and Senior Fellow for Climate Policy in the Environmental Law Center at Vermont Law School. He previously served as Director of the Environmental Law Center and was the founding director of the EAC (formerly the Environmental and Natural Resources Law Clinic) in 2004.Professor Parenteau has an extensive background in environmental and natural resources law. His previous positions include Vice President for Conservation with the National Wildlife Federation in Washington, DC (1976-1984); Regional Counsel to the New England Regional Office of the EPA in Boston (1984-1987); Commissioner of the Vermont Department of Environmental Conservation (1987-1989); and Senior Counsel with the Perkins Coie law firm in Portland, Oregon (1989-1993).Professor Parenteau has been involved in drafting, litigating, implementing, teaching, and writing about environmental law and policy for over three decades. His current focus is on confronting the profound challenges of climate change through his teaching, publishing, public speaking and litigation.Professor Parenteau is a Fulbright US Scholar and a Fellow in the American College of Environmental Lawyers. In 2005 he received the National Wildlife Federation's Conservation Achievement Award in recognition of his contributions to wildlife conservation and environmental education. In 2016 he received the Kerry Rydberg Award for excellence in public interest environmental law.Professor Parenteau holds a B.S. from Regis University, a J.D. from Creighton University, and an LLM in Environmental Law from the George Washington U.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Steve Steele, Steele Dynamic Services, LLC., joined the Wilson team in July 2020. Formerly Vice President of Business Systems for Heartland, LLC, a private equity financed holding company that acquired Keesen Landscape Management in November 2016, Steve has deep expertise in corporate finance and administration, including mergers and acquisitions, performance improvement, business process redesign, technology implementation, and change management. Steve brings a personalized approach and collaborative spirit to the Wilson team, ensuring that clients benefit over the long term. As financial practice leader, Steve will help clients identify and capture efficiency and effectiveness opportunities in their core operations, pursue and address unique challenges facing landscape services leaders, and evaluate opportunities to capitalize on emerging industry trends. Steele earned an MBA, with honors, in Finance and Accounting from Regis University, Denver, Colorado. He is a graduate of Colorado Mesa University in Grand Junction, Colorado, where he received a BBA in Business Management. Steve has served in leadership roles on GreenCo.'s legislative committee, was a member of the board of directors and an officer of the Associated Landscape Contractors of Colorado, and served as a board member and president of the Rocky Mountain Classic. In addition, Steve has been an active voice for the green industry's H2B problem and led an advocacy delegation to Washington D.C., to speak on its behalf to the U.S. Congress. A virtual native of Colorado, Steve is a lifelong travel adventurer, a passionate travel photographer and can be found on Instagram @WalksYourWay.

Bobby Meacham played shortstop for the New York Yankees from 1983 to 1988. In this podcast interview, Bobby shares what it was like playing for legendary manager Billy Martin and his interesting run-in with The Boss, George Steinbrenner. In addition, he shares his special connection to Hall of Famer Tony Gwynn and others in the baseball world including Joe Girardi (Marlins, Yankees and Phillies). Bobby details how he came to faith in Christ and his special ministry with his wife Gari both in the baseball world and overseas. You will be encouraged as Bobby shares about his faith and his desire to use his position as coach to impact today's players. Subscribe to the Post Game with Paul Golden podcast wherever you listen to podcasts.https://www.garimeacham.com/https://www.garimeacham.com/gutsy-faith-podcastSend us a textFor more information and to financially support the podcast, go to www.PaulGolden.org

Dr. Lynne Robinson Mayor of Bellevue, WA Sponsor The Jason Cavness Experience is sponsored by CavnessHR. CavnessHR provides HR to companies with 49 or fewer people. CavnessHR provides a tech platform that automates HR while providing access to a dedicated HR Business Partner.  www.CavnessHR.com Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms  Dr. Lynne Robinson's Bio Mayor Lynne Robinson joined the City Council in 2014, and she has a long history of civic involvement. She is a champion for startups and small business, and has encouraged startup and equity crowdfunding workshops at City Hall. Her colleagues voted her deputy mayor in January 2018 and mayor in January 2020, 2022 and 2024. Lynne also advocates for the environment, parks and open spaces, human services and affordable housing in Bellevue. She proposed a property tax exemption adopted by the council for multifamily complexes that include affordable housing.  She represents the council on the Sound Cities Association Large City Mayors, the King County Affordable Housing Committee and the Puget Sound Regional Council Executive Board, among other assignments. Before her election to the council, Lynne served on and chaired the Bellevue Network on Aging and the Parks & Community Services Board. A retired physical therapist who ran her own business for 20 years, Lynne holds a doctorate in physical therapy from Regis University and bachelor's degrees in physical therapy from Northwestern University Medical School and community services from California State University Chico. Lynne developed an interest in computer science while in college, and she is on the Washington Technology Industry Association Cascadia Blockchain Council. Lynne and husband Dan Watson live downtown after moving from the Woodridge neighborhood, where they had resided since 1997. Their two children graduated from Bellevue public schools and are successful professionals.  We talked about the following and other items Dr. Lynne Robinson's Background and Interests Bellevue's Art Scene and Affordable Housing Balancing Personal and City Council Belief Sister Cities and Homelessness Policies Affordable Housing and Economic Development Challenges of Remote Work and Public Transportation Bellevue's Vision and Comprehensive Plan Why Voting Matters Enticing Business to come to Bellevue Managing Growth and Public Engagement Education and Community Involvement Performance Dashboard and Key Metrics Tracking homeless children within Bellevue Bellevue Art Museum Winter Art Festival Bellevue Emergency Response Times Startup 425  Lynne's Social Media Lynne's LinkedIn: https://www.linkedin.com/in/dr-lynne-robinson-639b6464/ City of Bellevue Website: https://bellevuewa.gov/  Lynne's email as Mayor: LRobinson@bellevuewa.gov  

Dr. Rebekah Griffith, The ED DPT, specializes in care in the Emergency Department. Dr. Griffith believes physical therapist practice in the Emergency Department is a critical way to move upstream in healthcare that supports patients during their most critical moments. She is the author of Top of Scope: The Emergency Department Physical Therapist Handbook. She is a board certified neurologic clinical specialist and a fellow in training at Regis University. She serves her profession as the incoming APTA Colorado President but her real life's work is raising her 3 spectacular children.

During the month of August we will be enjoying some summer weather and taking a break from recording new episodes. To satiate your thirst we will be re-releasing the hottest episodes of the year, every week, for you to enjoy with a Mai Tai by the pool like David will be.In this episode of the podcast from March this year, we switched things up and had guest host Simon Jelfs, Managing Director of FocusCore Japan, interview Dr. David Sweet to find out what makes him tick, in business and in life. David is originally from Denver, Colorado with 25 years recruitment experience in Japan, all of it in leadership roles. He established FocusCore Japan in 2011. He's a father of two, a keen runner, a writer, and an ukulele player. Listen to the episode to learn more about how David manages to be so proactive and motivated in business and in life, and gain some invaluable insight into the Japanese labor market and recruitment landscape. In this episode you will hear:About David's love of running marathons and his plans to run the Barcelona marathonHow David manages to stay so proactive and motivated in business and life in generalHow international business leaders view the Japanese marketDavid's advice to APAC leaders looking to improve recruitment performance in JapanAbout the ageless leadership skills that stand the test of timeAbout Simon Jelfs:​Simon is from the UK and has over 20 years accounting and finance recruitment experience in Tokyo. He is the Managing Director of Focus Core which focuses on providing executive search in Japan.About David Sweet:David Sweet is the founder and CEO of FocusCore Group. For the past 25 years, he has helped companies hire the best executive talent in Tokyo. He is also a certified executive coach and author of Sweet Success, Sweet Sales, Recruit! Becoming the Top-Biller, as well as having been interviewed for the book, “Facebook & LinkedIn 対応履歴書いらずのソーシャルメディア転職術” for his expertise in using Social Networking for recruitment in Japan. He also is a published poet, including Gus (illustrated by Jennifer Shinkai), Split Infinity Forward, and Pop Rocks. He holds a Ph.D. in Leadership Development and a M.A. in Communications from Regis University in Denver, Colorado. Connect with Simon Jelfs:LinkedIn: https://www.linkedin.com/in/simonjelfsConnect with David Sweet:LinkedIn: https://www.linkedin.com/in/drdavidsweet/ Twitter: https://twitter.com/focuscorejp Facebook: :https://www.facebook.com/focuscoreasiaInstagram: https://www.instagram.com/focuscorejp/ Website: https://www.japan.focuscoregroup.com/ “Doin' the Uptown Lowdown,” used by permission of Christopher Davis-Shannon. To find out more, check out www.thetinman.co. Support independent musicians and artists.

Today our guest is Dr. Chris Clayton the Director of Education Services for the Educator Pipeline and Profession for the Pennsylvania State Education Association. We talk to Dr. Clayton about the importance of developing and supporting a robust educator pipeline. He highlights several of the opportunities available for building pipelines and shares insights on the initiatives already underway in Pennsylvania. Dr. Clayton also details the ways they offer year-round support to new and aspiring teachers—professionally, financially, and in the classroom. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website In addition to his work with CharacterStrong as a Presenter and Consultant, Dr. Christopher M. Clayton serves as the Director of Education Services for the Educator Pipeline and Profession for the Pennsylvania State Education Association.  In this role with PSEA, he is responsible for providing support to over 178,000 educator members on issues involving teacher certification, student achievement, pedagogical best practices and research in teaching and learning and directs the Student PSEA Aspiring Educator Program, serves as the State Coordinator for the Pennsylvania Educators Rising (high school students) Program, and coordinates PSEA's New & Early Career Educator Platform. He earned a Ph.D. in Language and Literacy Education and an Ed. S. Degree in Education Leadership, Administration, & Policy at The University of Georgia along with a Master's Degree in Curriculum & Instruction from Regis University in Denver, CO.  He is a National Board-Certified Teacher (2008, renewed in 2018) who was named the Washington Puyallup Valley Teacher of the Year in 2011 prior to starting with PSEA where he served as a high school English and International Baccalaureate Theory of Knowledge teacher and coach for over ten years in Southern California and Washington state before becoming a district administrator and Director of Curriculum & Instruction in a large metro-Atlanta school district with 138 schools and over 100,000 students.  He moved to Hershey to begin his role with PSEA in 2014 and happily resides there with his wife, two daughters, son, and granddaughter.

In this episode of The PR Maven® Podcast, host Nancy Marshall explores the power of storytelling in PR and branding with Tangia Renee Al-awaji Estrada. Tangia, a PR and brand strategist and co-founder of BIPOC Podcast Creators, shares her journey from political science and community organizing to founding her own PR agency. The conversation covers the importance of personal branding, effective media relations, and the unique challenges of PR efforts within multicultural communities. Tangia emphasizes the need for genuine relationship-building and understanding the nuances of different communities. The episode also features insights on maintaining authentic connections and highlights the impact of the pandemic on Tangia's career trajectory. Additionally, the podcast episode includes a segment about Pitchcraft, a platform for improving media pitching. 00:00 Introduction to The PR Maven® Podcast 01:05 The Importance of Personal Branding 02:08 Meet Our Guest: Tangia Renee Al-awaji Estrada 03:57 Tangia's Journey into PR and Branding 06:38 Impact of the Pandemic on Tangia's Career 09:00 Building Relationships with Media Professionals 11:41 Challenges in PR with Multicultural Communities 14:54 Best Practices for Authentic Relationships 18:11 Pitchcraft: Enhancing Media Pitching Skills 20:27 Empowering Underrepresented Communities 25:00 The Power of Storytelling in Branding 29:47 Tangia's Recommended Resources and Contact Information 31:31 Conclusion and Farewell Related Episodes  Episode 140: Supporting Maine's newcomers and diversity in business, with Alyne Cistone, founder and CEO of Global Tides Consulting LLC Episode 125: Embracing humanity from building relationships to diversity and inclusion, with Fabiana Meléndez, senior publicist at Zilker Media How Marketing Can Help Overcome Challenges in Higher Education With Cheryl Broom – Episode 168 About Tangia  Tangia Renee Al-awaji Estrada is a dynamic PR and brand strategist, and international public speaker with a passion for storytelling and community building. As the Co-Founder of BIPOC Podcast Creators, Tangia is committed to elevating diverse voices and sharing stories that matter. Her work has been recognized by top publications such as USA Today, Bustle, NPR and more. She regularly shares both her public relations and podcasting expertise with national and global audiences. With a background in community organizing, media relations, public policy and campaigning, Tangia brings a unique perspective to her work as a PR professional. She understands the power of storytelling to shape perceptions, build brand awareness, and create meaningful connections with audiences. Her strategic insights and expertise in media relations have helped countless clients and community initiatives achieve their business goals and secure high-profile media coverage. Tangia is a natural leader and mentor; her passion for empowering others is evident in everything she does. She has a talent for building relationships and creating collaborative partnerships, and she is committed to creating opportunities for underrepresented communities in the media and PR industries. She holds a degree in political science from Metropolitan State University and a master's degree in Organizational Leadership and Nonprofit Management from Regis University. Tangia is also the creator of That's What She Did Podcast, a show that amplifies the voices of brilliant women. The podcast was named by USA Today as a top show to listen to for Women's History Month.

In this episode Dr. Riley Kirk interviews researcher Dr. Whitney Ogle about using cannabis for exercise, Dr. Ogle is passionate about this subject because she has found the benefits of medicating before runs, hikes and other forms of exercise and believes it can be a tool to a healthier lifestyle. Dr. Kirk and Dr. Ogle talk about what reserach that is currently happening, how both of them personally integrate cannabis and exercise, navigating difficult conversations, the role of CBD and more. Dr. Ogle's Bio: My personal mission is to make the science of human movement meaningful, understandable, and applicable to daily life. I am guided by my values in finding connections among concepts from diverse sources, striking a balance between cultivating new ideas and improving on current designs, and continual growth by learning with and from others. Originally from Chicagoland, I have moved all over the United States for school and work. I earned my Bachelors degree in Exercise Science from the University of Puget Sound in Tacoma, Washington. While in my Doctorate in Physical Therapy program at Regis University in Denver, Colorado, I had the opportunity to do clinical rotations in Utah, Arizona, Washington, Western Colorado, and Addis Ababa, Ethiopia. After I completed my DPT degree, I worked as an outpatient orthopedic physical therapist near Seattle and helped with functional capacity evaluations of injured workers north of Seattle. I decided to go back to school to get more involved in research at Indiana University where I earned a Masters degree in Exercise Physiology and a PhD in Human Performance with a focus on Motor Control and Motor Learning with a minor in Psychological Brain Sciences. While I was working towards these degrees, I worked as a home health physical therapist for babies 6 months to 3 years old in rural Southern Indiana and occasionally in skilled nursing facilities for older adults who were medically stable enough to be out of the hospital but not safe enough to be at home. I was drawn to Cal Poly Humboldt because of its strong focus in social justice, giving students hands on experience with research, and because it is physically beautiful! I enjoy rock climbing, slacklining, swimming, hiking, and going on walks with my cats. Instragram: @dr.ogle Twitter: @drwhitneyogle Follow or subscribe wherever you get your podcasts!  www.bioactivepodcast.com Support this podcast on Patreon: https://www.patreon.com/cannabichem  Follow along on social media: https://www.tiktok.com/@cannabichem https://www.instagram.com/cannabichem https://www.instagram.com/bioactivepodcast https://www.youtube.com/@cannabichem Watch this podcast on Youtube: https://youtube.com/playlist?list=PLurdly7OUmtRjRvha5H-jhqZ2AQ2329v2&si=iwZApqlkdWD34ZGs Follow other industry news and research: https://www.appliedpharmacognosy.org/ 

Sarah Foley, Director of Brand Marketing at the University of Denver, has built her career at the intersection of creativity and strategic leadership. With a B.S. in Graphic Design from Syracuse University's renowned Newhouse School and an M.S. in Organizational Leadership from Regis University, Sarah brings a valuable blend of skills to her work in higher education marketing. In this episode, Sarah shares candid insights from her journey, from her early days as a graphic designer to her current role at the University of Denver. She dives into the challenges and rewards of working in higher ed, offering her own fresh perspective on finding purpose, navigating complex politics, and embracing personal growth in a field that's all about making a difference in the lives of the next generation of leaders. Sarah's no-BS approach to work and life is a breath of fresh air, and her commitment to authenticity and adaptability is something we can all learn from.

It's almost like someone telling you that your child is wrong - I mean, she'd be really perfect if you would just change her hair and add some freckles and then make her taller. - Traci Jones  Traci Jones, an accomplished young adult novelist, brings a unique blend of creativity and insight to her writing, enriching the literary landscape with diverse representation. With a background in psychology and a master's degree in advertising, Traci's unconventional journey to becoming an author reflects her ability to weave compelling narratives. Her genuine passion for writing for the average African American female reader is evident in her storytelling, as she endeavors to fill the void she experienced in her own childhood reading. Drawing inspiration from everyday life and profound human experiences, Traci's novels capture the essence of embracing diversity and the beauty of being different. Through her work, she has played a significant role in advancing and enhancing representation in young adult literature, making a lasting impact on readers seeking authentic and diverse voices in the literary world. My Special Guest is Traci Jones: Traci L. Jones holds a B.A. in psychology from Pomona College in Claremont, CA. An M.A. in advertising from the University of Denver and has taken several courses in Creative Writing at the University of Denver.  Before launching a young adult novelist career, Traci L. Jones wrote articles for the local business magazines In The Black and Emerging Markets.  Traci L. Jones' first Young Adult novel, Standing Against the Wind, was published in 2006 and won the Coretta Scott King/John Steptoe New Talent Award.  It was also recognized as a 2007 Bank Street Best Children's Book of the Year.  Her second novel, Finding My Place published in 2010. Her third novel, Silhouetted by the Blue released in July 2011; Ransoming the Captive in July of 2022. In 2016, she began working as a creative writing instructor for the MFA program at Regis University.     In this episode, you will be able to: Explore the journey from psychology to young adult novelist, unlocking the potential for a unique perspective in storytelling. Embrace the significance of representation in young adult literature, and the power of diverse voices and narratives. Find inspiration for young adult novels, igniting creativity and originality in your writing. Discover the impact of personal history on authors, understanding how it shapes and enriches storytelling. Overcome the challenges in rewriting and editing novels, mastering the art of refining your work for maximum impact. The resources mentioned in this episode are: TraciLJones.com - This is where you can find more information about Traci Jones and her books. You can also find direct links to purchase her books on Amazon and Barnes & Noble. Traci Jones' Facebook Author Page - Traci Jones has a Facebook author page where she keeps fairly up to date with her activities, book fairs, and speaking engagements. You can follow her page for updates and news about her work. Learn more about Wyoming Humanities at ThinkWY.org Follow Us On These Channels: https://www.linkedin.com/in/emydigrappa/ www.ThinkWY.org https://www.facebook.com/storiesaboutwhy https://www.instagram.com/storiesaboutwhy Listen on all your favorite platforms and subscribe! As always leave a review if you enjoyed these stories and follow us on Instagram or visit the webpage of the Wyoming Humanities!

Stephanie "Steph" Bishop currently serves as a Public Information Officer and member of the Command and General Staff of California Interagency Incident Management Team 4 (CIIMT 4), a Federal Type 1“All-Hazards” Incident Management Team. Stephanie serves as the lead managing and mentoring other Public Information Officers to establish and coordinate all media, community, and stakeholder relation information needs during an incident. In addition, she is responsible for establishing and maintaining positive interpersonal and interagency working relationships with local, state, tribal, and federal governments to ensure the right message is being delivered to those affected promptly and accurately.Before joining CIIMT4, she had a diverse and impressive background in various fields related to public safety, communications, and emergency response that gave her a unique perspective on the challenges faced in public relations. Stephanie was introduced to public information during her 18 years in law enforcement, specializing in child crimes and human trafficking, where she would assist in communicating with the media and public about ongoing investigations and high-profile cases.With over 25 years of experience and training, she has a wealth of knowledge and skills that she brings to her role as a Public Information Officer. She has a Bachelor's degree in Criminology from Regis University. She attended Purdue University, obtaining a Master's in Crisis and Strategic Communications and Strategic Management. Stephanie has a passion for sharing her experience with others through teaching and has been a subject matter expert in strategic communications. She is an instructor for the USFS and NPS in Region 5 S203 Public Information Course, L952 All Hazards Public Information, and assists in mentoring and coaching in Command and General Staff courses.Stephanies EmailThis Is PropagandaChallenging marketers' delusions about the cultural impact of our work. A WEBBY winner!Listen on: Apple Podcasts SpotifySupport the Show.This episode is sponsored by John Guilfoil Public Relations. From crisis communications to website development; visit our website JGPR.net or call 617.993.0003

In this episode, we invite Evan Ingerson back o the show to discuss the topic of tendons and tendon injuries, with a focus on climbers. He explains the structure and function of tendons, the different types of tendon injuries, and the causes and symptoms of these injuries. He also discusses the differences between tendonitis, tendinosis, and tendinopathy, and provides guidelines for their treatment and rehabilitation. He emphasizes the importance of rest and proper loading techniques in the healing process and provides insights into the expected healing time for tendon injuries. Overall, this conversation provides valuable information and advice for climbers dealing with tendon injuries. Takeaways Tendons are the connective tissue that connects muscles to bone and play a crucial role in movement. Tendon injuries are common in climbers, with the most common areas being the elbow, rotator cuff, biceps, and hamstring. Tendonitis, tendinosis, and tendinopathy are different types of tendon injuries, each requiring a different approach to treatment and rehabilitation. Rest and proper loading techniques are essential for the healing of tendon injuries, and the progression of rehabilitation should be guided by the individual's symptoms and response to treatment. Evan Ingerson's Bio Evan was born and raised in Portland, Oregon. After receiving his Bachelor's Degree in Exercise Science from Oregon State University he moved to Denver to attend Regis University and explore the Rocky Mountains. Evan graduated with honors with his doctorate in physical therapy from Regis in 2016 and has been doing everything he can to continue to grow his clinical effectiveness ever since. When he's not in the clinic Evan enjoys everything Colorado has to offer such as rock climbing, mountain biking, skiing, and ballroom dancing. Evan is happily taking new clients via telehealth only. Schedule online or contact him directly at evan@mendcolorado.com for inquiries. Links and Resources for This Episode:

What happens when a talented pitcher balances his love for baseball and music? Join us as we uncover the fascinating journey of Steven Brault, a former Pittsburgh Pirates pitcher and current Sportsnet Pittsburgh analyst, at Burn by Rocky Patel near PNC Park. With co-host Michael McKenry, we explore Steven's unique personality, his gratitude for Michael's mentorship, and the camaraderie they've built. Steven walks us through his Southern California roots, his enduring loyalty to the San Diego Padres, and his journey from being drafted by the Baltimore Orioles out of Regis University to his career with the Pirates.Experience the nostalgic highs and gritty lows of the minor league grind as Steven recounts his path from a Division II college to the professional leagues, all while nurturing his passion for music. He opens up about the life-changing advice from his father and music director, the excitement and nerve-wracking moments of draft day, and the dedication required to rise through the ranks. Steven's vivid recollections bring to life the experiences and challenges of minor league life, painting a picture of long bus rides, subpar accommodations, and the undying passion that fuels baseball dreams.Finally, we explore the evolution of baseball training, the impact of analytics, and the ongoing debate over the replay system and safety rules. Steven shares candid insights into the pressures of maintaining peak performance and the influence of advanced technology on the game. We reminisce about the blend of old-school and new-school baseball, celebrate the sport's human elements, and tease future discussions on Steven's singing talents and tattoos. Don't miss this engaging episode filled with personal stories, baseball nostalgia, and thought-provoking conversations.THANK YOU FOR LISTENING!!!!www.holdmycutter.com

On today's episode we're rebooting our most popular episode of all time which focuses on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy. Today's discussion will center around tips and tricks to optimize outcomes and some common pitfalls that may hold patients back from a full recovery.www.thesportsdocspod.comWe have some great articles for you that contribute well to our conversation on the surgical treatment of knee cartilage disease. As always, links to all of the papers that we discuss on this show can be found on our podcast website.The first article is a level 3 case-control study published in the October 2020 issue of OJSM, titled Anterior Knee Pain After Anterior Cruciate Ligament Reconstruction. Gustavo Constantino de Campos and his team in Sao Paulo, Brazil retrospectively reviewed the records of 438 patients who underwent ACL reconstruction. Anterior knee pain was reported in 6.2% of cases. Patients who underwent ACL reconstruction with a patellar tendon autograft were 3.4 times more likely to experience anterior knee pain. Also, patients who experienced an extension deficit in the post-op period were also more likely to experience anterior knee pain, with an odds-ratio of 5.3. The authors fund that anterior knee pain was not correlated with patient sex, age or surgical technique.We are joined today by Dr. Candace Townley Cox. Candace is a Colorado native who received her Bachelor's degree in Athletic Training at Nebraska Wesleyan University. Following undergrad Candace returned to Colorado as a Graduate Assistant Athletic Trainer at Regis University in Denver. There, she earned her Master's degree in Sports Performance while working specifically with the Women's Volleyball and Softball teams. Candace continued her education at Regis University earning her Doctorate of Physical Therapy. Since graduating Candace has spent countless hours in Sport Science Labs assessing movement quality, efficiency, as well as bone and muscle performance. As a movement expert, she is able to address the body's impairments both from a table assessment and from functional movement assessments.

Dr. Jennifer Stankus joins the program to share her amazing story from high school drop out to the most accomplished person I have ever met. From world class athlete to military vet, JAG officer, emergency room doc to television phenom, and the list goes on. She is inspirational and helps everyone to comprehend how mind over matter makes a difference. She also shares how, as an expert witness, she help win a case against the state supporting the police in a George Floyd type situation. You can learn more about her and find links to her latest show on Surviving Mann at https://linktr.ee/dr_jenn Links Mentioned in show: Masterpeace: Remove Heavy Metals including Graphene Oxide and Plastics at https://masterpeacebyhcs.com/my-account/uap/?ref=11308 Leela Quantum: Learn more about Leela's Quantum Tech at https://bit.ly/3iVOMsZ or at https://SarahWestall.com/shop C60: Buy Carbon60 from the industry leaders and get infused frequency and full spectrum health. Only buy the best at https://purebellavita.com/pages/c60-sarah-westall?sca_ref=1290220.bH1D9nyiWa Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com   See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio       See on Bastyon | Bitchute | Brighteon | CloutHub | Odysee | Rumble | Youtube | Tube.Freedom.Buzz   Dr. Jennifer Stankus Biography Dr. Jenn is a board certified Emergency Physician, attorney, military veteran x 2 (Airborne Army JAG and military judge), former police officer, pilot, cave diver, climber and mountaineer, surfer, extreme skier, motorcycle enthusiast, shooting and tactical expert, actress, producer, screenplay writer, courtroom expert, and an adventurer in the extreme. Her paramedics call her "The Most Interesting Woman Alive." Dr. Jenn grew up in Boulder, Colorado and was a competitive runner, climber, hockey and soccer player, skier, swimmer, skateboarder, and was state champion and second in the world as a BMX racer, known for going big on jumps. She dropped out of high school at age 16 but finished in an independent study program a month later. Beginning at age 16 she was an Explorer with the Boulder County Sheriff's Office on and off for four years, training with the SWAT Team, Patrol, Search and Rescue, and Dispatch. At age 17, Dr. Jenn joined the United States Naval Reserve and after finishing boot camp in Orlando, Florida she worked as a Navy Corpsman and Military Police Officer for 8.5 years. She also became an Emergency Medicine Technician and volunteered as such with an ambulance service. At age 18, Dr. Jenn started college in Hawaii at Chaminade University. There, she conducted independent investigations as an Intern with what is now I.C.E., interned with the United States Marshall's Service, ran cross country, and learned how to surf. After two years, Dr. Jenn returned to Boulder, Colorado where she ultimately finished college at the University of Colorado - Boulder with a degree in Psychology at age 26. During those years Dr. Jenn completed the Colorado State Police Academy and worked for 2.5 years as a police officer. She had extensive training in pursuit driving, tactics, and arrest and control techniques. After college, Dr. Jenn took a year off and worked in Vail, Colorado doing mountain rescue before returning to Denver, Colorado to attend law school at the University of Denver, earning a Juris Doctorate (JD) degree. She began teaching as an adjunct professor at Regis University, where she taught part time for nearly a decade. Upon graduation from law school, Dr. Jenn was commissioned in the United States Army Judge Advocate General (JAG) Corps, and attended the Officer Basic Course in Charlottesville, Virginia. After graduating, Dr.

Sunday, we invited you to (re)imagine your contribution to the collective.Life on planet Earth is in deep upheaval currently– what is your role in the (r)evolution? Utilizing the power of visioning, we imagined anew together, and catalyze our paradigm shift through ritual. Guest speaker Katherine Newell Okojie, MDiv will led us through a communal visioning experience that activated and empowered our whole being.Katherine Newell Okojie is an inter-spiritual minister and transformation facilitator dedicated to serving human beings seeking awakening and alignment through ritual crafting, writing, and speaking. She has a Masters in Divinity from Union Theological Seminary at Columbia University, focused on science, metaphysical/indigenous spiritualities, and pastoral care, and an undergraduate degree in Diversity& Divinity from Regis University. She has previously served as a hospital trauma chaplain at NYU and VCU medical centers, a chief of staff for two Colorado state legislators, and an executive director and board member for multiple nonprofits. Katherine honors her call to ministry by working with revolutionary leaders to foster empathy-building, social/eco-justice, and holistic integration of change. Her mission and methods cultivate a more peaceful, equitable, and sustainable world.

Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitioned away from practicing physical therapy and now specializes in working with patients who suffer from chronic conditions including dysautonomia, mast cell activation disease, covid and vaccine complications, Ehlers-Danlos syndrome, migraine headaches, inflammation from mold, and chronic viral, gastrointestinal, and bacterial issues that influence immune system function. Amber is the author of multiple books and we are AMAZED at the wisdom she brings to the episode. Here's are some highlights from the conversation: - What is long haul covid? - What are the symptoms of long covid? - Real life story of healing from long covid - New ways to screen the body for health stressors - Parallels with long covid and mold exposure   Connect with Amber Walker: IG: @mastcellsunited @originwellnessclinic Long covid resources: www.originwellnesscolorado.com   Additional Resources:

In this Convo of Flanigan's Eco-Logic, Ted speaks with Beth Pratt, the Regional Executive Director of the California Regional Center of the National Wildlife Federation. She is a lifelong advocate for wildlife, and has worked in environmental leadership roles for over twenty-five years. She has also spearheaded the #SaveLACougars campaign to collaborate, fund, and build the Wallis Annenberg Wildlife Crossing, the largest crossing in North America—and potentially the world—to help save a population of mountain lions from extinction. The initiative has raised a half a billion dollars in private funding to advance wildlife crossings across California and the country.She and Ted discuss her background, growing up North of Boston, obtaining a BS/BA from the University of Massachusetts, an MBA from Regis University, earning the LEED AP credential, and training with Vice President Al Gore as part of his Climate Reality Leadership Corps. Before joining the Federation in 2011, she worked on sustainability, green building, and climate change programs for Xanterra Parks & Resorts in Yellowstone as its Director of Sustainability. Under her leadership, Yellowstone's environmental programs received environmental achievement awards from the National Park Service three years in a row. Prior to her role in Yellowstone, she served as the Vice President/CFO for the non-profit Yosemite Association (now Yosemite Conservancy) in Yosemite National Park.Although most of her career has been spent in national parks, she shares that her main conservation priority is now focused on urban wildlife conservation and creating coexistence strategies within urban spaces. She believes that the future of conservation is about the integral link between wildlife and people – and cities are vital to forging those links.Di Angelo Publications just released her new book, I Heart Wildlife: A Guided Activity Journal for Connecting with the Wild World in August, and Heyday Books published When Mountain Lions Are Neighbors in 2016. She has given a TEDx talk about coexisting with wildlife called, “How a Lonely Cougar in Los Angeles Inspired the World,” and is featured in the new documentary, “The Cat that Changed America.” Her book, Yosemite Wildlife, with photographer Robb Hirsch, will be released by the Yosemite Conservancy in 2025.

When it comes to reproductive rights that are occupying the attention of the nation and threatening the lives of women, Kara asks the question, “What about the men?” It takes two to tango as we know but men seem to be left out of the conversation. This is why Kara reached out to Men for Choice co-founder Oren Johnson to get his take on things. Oren and Kara talk about how men are stakeholders in what is happening in our country around reproductive rights as well and how Oren is fostering conversations nationwide with other men around this very idea. Oren Jacobson is a civic entrepreneur, thought leader, and organizer focused on addressing systemic problems. He's the co-founder and co-Executive Director of Men4Choice, a multi-state advocacy organization working to bring male allies into the fight for reproductive freedom. Founded in Illinois in 2015, Men4Choice now organizes in Florida and Georgia and is expanding into North Carolina and Arizona in 2024. He's also the political chair of Personal PAC, Illinois' leading pro-choice political action committee that is widely recognized as one of the most powerful and successful political organizations in the state. Oren is the former National Chapter Development Director for the New Leaders Council, where he helped grow NLC into the largest leadership development organization in the progressive movement. He holds a Master of International Relations from the University of Chicago, a Master of Economics and Policy Analysis from DePaul University, and a Master of Business Administration from Regis University. Learn more: www.men4choice.org www.instagram.com/men4choice www.facebook.com/men4choice twitter.com/Men_4_Choice

In this episode of Rural Health Leadership Radio, Michael Hassell, CEO of Melissa Memorial Hospital in Colorado, discusses his journey from paramedic to hospital executive. Hassell discusses his strategic focus on community-centric initiatives, like enhancing local orthopedic services and integrating telemedicine. He also shares insights on effective collaboration through the Eastern Plains Health Consortium, underscoring the value of collective action in addressing rural healthcare challenges. “Being rural should be seen less as a location and more like a proclamation of our dedication to creating stronger, sustainable healthcare.” -Michael Hassel Michael Hassell is the CEO of Melissa Memorial Hospital in Holyoke, Colorado. His experience includes roles in healthcare leadership, incident command, and consulting. Notable positions include Deputy Incident Commander for Region 7 All Hazards Incident Command in Florida during the COVID-19 crisis. He has also held management positions at various healthcare facilities, demonstrating expertise in leadership development, operations, safety, emergency management, and service line expansion.  Michael is a Fellow for the American College of Healthcare Executives, holds a certification from the National Rural Health Association, and an adjunct professor for Regis University.  He holds a Bachelor's of Science and Master of Business Administration and enjoys camping and spending time with his two daughters. 

Dr. Rob Margesson, Associate Professor of Communications at Regis University, has a long history of robust debate as a liberal with Jimmy Sengenberger's political posture on the right. At issue today, the ongoing pro-Hamas, anti-Israel protests and encampments at Columbia University in New York City and other college campuses nationwide, and where the line is between free speech and hate speech which threatens the safety and well-being of its intended targets.

Natalia Sylvester is the award-winning author of several novels for adults and young adults. CHASING THE SUN was named the Best Debut Book of 2014 by Latinidad and EVERYONE KNOWS YOU GO HOME won an International Latino Book Award and the 2018 Jesse H. Jones Award for Best Work of Fiction from the Texas Institute of Letters. Natalia's debut YA novel, RUNNING, was a 2020 Junior Library Guild Selection and a 2021 Rise: A Feminist Book Project List selection. Her most recent YA novel, BREATHE AND COUNT BACK FROM TEN, is out now from HarperCollins/Clarion Books. A MALETA FULL OF TREASURES, Natalia's first picture book (illustrated by Juana Medina), will be published by Dial Books in 2024. Natalia's non-fiction has appeared in the New York Times, Bustle, Catapult, Electric Literature, Latina magazine, and McSweeney's Publishing. Her essays have been anthologized in collections such as A MAP IS ONLY ONE STORY and A MEASURE OF BELONGING: WRITERS OF COLOR ON THE NEW AMERICAN SOUTH. Born in Lima, Peru, Natalia came to the US at age four and grew up in Florida and the Rio Grande Valley in Texas. She received a BA in Creative Writing from the University of Miami, was a 2021 Visiting Associate Professor at the University of Texas at Austin, and was formerly a faculty member at the Mile-High MFA program at Regis University. Connect with Natalia: Instagram: ⁠@nataliasylv⁠ Ways to support Peruvians of USA: Subscribe to our ⁠newsletter⁠ Visit our website for ⁠episode notes⁠ Give us a review on ⁠Apple Podcast⁠ or ⁠Spotify⁠ Become a Listener Supporter, ⁠link to Anchor⁠ ⁠Visit our Online Store⁠ and help us change the narrative with our t-shirt: “El Mejor Amigo de un Peruano es otro peruano.” Also available in feminine (“peruana”) and gender-neutral (“peruanx”) versions Follow Peruvians of USA Podcast on IG: ⁠@peruviansofusa⁠ Like our page on ⁠Facebook⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/peruviansofusa/message Support this podcast: https://podcasters.spotify.com/pod/show/peruviansofusa/support

Episode Note**** To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is Kaden Hurst. Kaden plays mandolin with Never Come Down, who have a brand new album coming out on June 7th. Kaden Hurst grew up in the Sierra Foothills of Northern California, where he began his musical education in both western classical music and american and scottish fiddle music. Kaden holds a Bachelor's Degree in Mandolin Performance from Regis University in Denver Colorado, where he studied under 2016 National Mandolin Champion Jordan Ramsey. As a performer and composer, Kaden takes influence from the natural world and folk music from the Americas. As a teacher, Kaden's approach incorporates a deep knowledge of mandolin technique and history, the music theory and musicology underlying american folk music, and empathy for students at any level of mandolin knowledge. Kaden currently works as a music teacher and performer based out of Portland Oregon. His interests include the intermingling of folk and art musics, juggling, and the unreasonably compelling nature of fiddle tunes. Head over to Never Come Down's website HERE to follow along an presave their new music and also head over to Kaden's website HERE to sign up for some lessons! Get Tickets to the Jam Details available at letspick.org and jeffburkemusic.com Songs featured in this episode: “IPA-gubben” by Vasen (Brewed) “Mother” by Never Come Down (Greener Pastures) “#42” by Never Come Down (Greener Pastures) “Don't Fight the Feeling” by Never Come Down (Greener Pastures) “The International Appalachian Trail” by Genticorum (S/T) “Danza Spagnola, Op. 105” by Calace (Duets for Mandolin and Guitar) “Greener Pastures” by Never Come Down (Greener Pastures) “Whippersnapper” by Never Come Down (Better Late than Never) “Polska i Smalandstradition” Youtube As Always a HUGE thank you to all of my sponsor's that make this podcast possible each week! Mandolin Cafe Acoustic Disc Peghead Nation promo code mandolinbeer Northfiled Mandolins Ellis Mandolins Pava Mandolins Tone Slabs Elderly Instruments String Joy Strings promo code mandolinbeer

Tim Richardt is a Colorado-based Physical Therapist with a passion for rock climbing, trail running, and technical backcountry skiing. Professionally, he's been involved in the physical preparation of military, tactical, and law enforcement personnel since 2010. After finishing his collegiate running career in 2012, he relocated to Denver to pursue his Doctorate of Physical Therapy at Regis University. Since graduating, he has made it a priority to continue to better understand the multifaceted nature of human movement and answer the ultimate question of what makes resilient, robust, and adaptable athletes capable of withstanding competition, selection courses, or whatever life has in store for them.Tim is part of our team at BTE. We've worked with him to develop our movement assessment app and bulletproof joint series, which our clients use to get individualized movement drills that help them move better and train harder without injury. He's also behind our new courses on improving the technical skills of running and rucking so that our clients can handle high training loads without breaking down. Many people struggle through cycles of training hard, getting injured, taking time off, and then starting over and trying to catch up. By integrating regular movement work and some of the concepts that we'll talk about on this call into your training, you can break this cycle and stay healthy while training consistently. To learn more about Tim or work with him for either in-person physical therapy or online coaching, you can contact him at TimRichardt.com or message him on Instagram.Instagram: https://www.instagram.com/tim_richardt_dpt/Timestamps:00:00:22 Intro To Tim Richardt00:01:43 SOF Selection00:04:23 Primary Reasons for Shin Splints00:08:30 Cadence 00:10:02 What Your Cadence Should Be00:11:50 Foot Strike00:13:30 Basics for Running Better00:16:03 Ankles, Knees and Hips00:17:02 Useful Running Cues00:18:53 What is ISA?00:21:01 Physiological Profile for Running and Rucking00:23:02 How Should Magnus Train00:25:37 Human Pogo Stick00:27:27 Tissue Elasticity00:31:58 What Was Thoracic Extension Training Missing 00:35:30 Why Did People Think It Worked?00:38:44 Barefoot Running00:40:47 Individual Foot Structure00:42:19 Flat Foot Type00:43:50 When Are Insoles Useful?00:45:53 Moonbounce Shoe Trend 00:48:28 Cushioning In the Floor00:50:12 Improve Foot Posture00:55:30 General Ideal Shoe Characteristics00:58:59 Insole Varieties01:01:44 ITB Syndrome01:05:22 Where Do We Learn More01:06:17 Outro 

Executive Leader, Mentor, Gratitude Practitioner, Student of Life Cara Muth is a corporate executive with 20 years of experience in change initiatives and leadership. Professionally, she has been relied upon to create and implement new business models for teams in Operations, Service, and Compliance. She is best known for her empathy, authentic leadership, and ability to help others identify their emotions and discover how to use them to fuel their choices. Passionately, she mentors women and loves witnessing when they discover the answers they've been seeking within themselves. Cara earned her Bachelor of Science in Human Resource Management with a focus on Leadership from Regis University. She is pursuing a Master of Arts in Happiness Studies from Centenary University. Show Notes: 00:00:57 Season 7—Live, Love, Laugh & Play 00:01:37 Theme- Take a Giant Leap! 00:02:24 Introducing Cara 00:04:49 Quote of the Day 00:05:09Magical Key to Bliss 00:05:09 Be Like Water 00:09:40 Masters of Happiness Studies- yes, this is a thing! 00:14:36 Cara's Inspirational Quotes 00:29:09Finding My Way with PIE- YouTube 00:37:31 MGTB Insight 00:40:59 Contact Cara 00:43:27 Cara's Inspiration Contact Cara Muth YouTube @FindingMyWayWithPIE SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube/podcast based on The Magical Guide to Bliss. It takes the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #caramuth #dreamers #breathe #findingmywaywithPIE #creativeinterview #happinessstudies #mastersofhappiness #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens --- Send in a voice message: https://podcasters.spotify.com/pod/show/meg-nocero/message Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support

Bryony returns with Bonny Simi, President of Operations at Jobs Aviation, where she's working on bringing to market a new civilian electric VTOL (eVTOL) aircraft. Prior to joining the team at Joby, Bonny held several operational and strategic roles at JetBlue Most notably, she founded and led JetBlue Technology Ventures, investing in improving the travel, hospitality, and transportation industries. As a pilot, Bonny has commanded Boeing, Airbus and Embraer aircraft at both United Airlines and JetBlue Airways. She is also an Emmy-nominated sports reporter and a 3-time Olympian in the sport of Luge. She holds a BA in Communications, a MS in Management and a MS in Engineering, all from Stanford University, as well as a MS in Human Resources from Regis University.    Links  Explore Joby's website here: https://www.jobyaviation.com You can watch more footage of Joby's eVTOL aircraft here: https://www.youtube.com/@JobyAviation/featured Read about Joby's partnership with the US DoD here: https://www.jobyaviation.com/news/joby-delivers-first-evtol-edwards/ Hear Bonny talk more about her lessons from competing in luge: https://www.youtube.com/watch?v=bj9Ey6fdnT0 Listen to the theme song from Those Magnificent Men in their Flying Machines (the title inspiration for this episode!): https://www.youtube.com/watch?v=UPgS26ZhqZs

Drew LaComb enters the role of hitting coach and offensive coordinator for the Falcons, as he joins Air Force having previously served as the head coach of Regis University for four seasons. The Rangers were an impressive 87-77-1 during his tenure as skipper.Regis continued its steady progression under LaComb in 2023 as the team reached the RMAC Tournament championship game for the first time since 2012, falling to nationally No. 1 ranked Colorado Mesa. The Rangers, who tied the school record for the longest winning streak (13) during the spring, finished the 2023 season with a 31-24 overall record and in third place in the RMAC regular season standings. The 2023 squad set the program record for runs scored (517) and saw first baseman Matt Marlow become the program's first All-American selection since 2018.The year prior, LaComb was named the RMAC Coach of the Year in 2022 after leading the Rangers to the program's best regular season

Join Andrea Nelson Trice, PhD, as she delves into the complexities of creating successful partnerships across cultures in the realm of international development. From navigating power dynamics to emphasising the importance of cultural sensitivity, Andrea shares her wealth of experience and research findings. Discover key strategies for fostering effective collaborations and gain valuable insights into the emerging trends shaping the future of social enterprises and nonprofit organisations.  [00:33] - About Andrea Nelson Trice Andrea Nelson Trice is the President of Catalyst Research LLC.  She's a Senior Associate at the National Institute For Social Impact and an affiliate faculty member of the Regis University. Her latest book is ‘Strong Together: Building Partnerships across Cultures in an Age of Distrust'. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Whether you're planning a spring break trip or looking ahead to summer vacations, this is the episode for you! Kathy Sudeikis has decades of experience as a travel agent and will help us with all the things to think through as we plan upcoming travel including when to buy your tickets, what to consider when choosing a destination and why you should take the trip!  Meet Kathy Sudeikis Kathy loves to travel and currently works as the vice president of corporate relations for Acendas Vacation Travel. She attended Regis University and received a Bachelor of Arts in Liberal Arts and Sciences.         What We're Loving In Kansas City Southmoreland on the Plaza This cozy retreat is a great option for a romantic weekend away, team retreat or get together. Our executive team had the opportunity to plan for the year ahead - enjoying the cozy and spacious community areas at the Southmoreland while retreating for uninterrupted sleep in our own rooms. Each room is themed after a KC legend and fully stocked with everything you will need! Modern Market Also at our retreat, we had the opportunity to enjoy the delicious bowls of the new Modern Market in Corinth Square. Modern Market aims to nourish happiness from the inside out with scratch-made, clean and convenient food. Try their bowls, pizzas, salads and other goodness! Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook!        

In this episode, Evan Ingerson, a physical therapist, discusses the challenges of returning to climbing after an injury or break. He emphasizes the importance of measuring and systematizing the return to climbing process, using a total load calculation based on difficulty and volume. Evan also highlights the need to consider wall type and hold grip type in rehab and progression. He introduces the concept of shoulder spheres for shoulder injuries and provides tips on using the gym as a tool and climbing with good influences. Overall, he encourages climbers to focus on drills, technique, and making the most of the return to climbing experience. Takeaways Measure and systematize the return to climbing process using a total load calculation based on difficulty and volume. Consider wall type and hold grip type in rehab and progression. Use the gym as a tool to modify climbs and focus on drills and technique. Climb with good influences and avoid pushing too hard too soon. Evan Ingerson's Bio Evan was born and raised in Portland, Oregon. After receiving his Bachelor's Degree in Exercise Science from Oregon State University he moved to Denver to attend Regis University and explore the Rocky Mountains. Evan graduated with honors with his doctorate in physical therapy from Regis in 2016 and has been doing everything he can to continue to grow his clinical effectiveness ever since. When he's not in the clinic Evan enjoys everything Colorado has to offer such as rock climbing, mountain biking, skiing, and ballroom dancing. Evan is happily taking new clients via telehealth only. Schedule online or contact him directly at evan@mendcolorado.com for inquiries. Please note: Evan is no longer taking Free Consultations Links and Resources for This Episode:

"Who's this guy and why is he insulting my body type?" Folks we've got a very special guest on the pod today, the one and only Evan Verbal, former assistant coach at Cross Country University and current head coach at Regis University (unofficial sponsor) This week, we get some Margaret's House lore. Mateo bans Wamp from the house. Evan slingshots apples at things. We reminisce the fabled FYI class with Evan as the professor. Matt Storer swings by. Michigan is decidedly a top 17 state in the U.S. Evan doesn't like running. And the lads discuss the best pranks they've pulled off. Follow our instagram (@margaretshousepod) to stay up to date on new episodes and respond to our questions and polls!

Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with special guest Lisa Taylor to discuss How a Changing Market Can Drive Your Business and more!     -   Lisa is one of the most sought-after advisors to homebuyers and sellers in Denver's real estate market. She specializes in the sale of new and existing homes in luxury neighborhoods, including Cherry Creek, Hilltop, Congress, Washington Park, Observatory, Highlands, Chenango, Piney Creek, Chaparral, Valley Country Club, Highlands Ranch, Lone Tree, and more. Lisa is a Denver native who began selling real estate in 1992 and quickly established herself among the city's elite real estate professionals. She is consistently in the top one percent of agents in the Denver metro area and the nation. Lisa was featured on HGTV House Hunters in September of 2015 Washington Park episode. Real estate is an ever-changing business, but it is Lisa's commitment to serving her clients that is constant. Her tireless work ethic, knowledgeable market insight, and understanding of customer expectations leave a lasting impression with clients and colleagues and contribute to her outstanding sales and marketing track record. Lisa is also a skilled and respected negotiator, having successfully completed hundreds of high-end transactions under a variety of market conditions. Lisa prides herself on integrity and protecting her clients' interests. Most importantly, Lisa understands that a home is not just a place to live, but a backdrop for years of memories with friends and family. A graduate of Regis University with a degree in business and marketing, Lisa enjoys traveling abroad, has a passion for architecture, and loves watching her children participate in sports. She resides in Denver's Bonnie Brae neighborhood making memories with her husband and two children.   -   This episode is sponsored by CanZell Realty. CanZell is one of the fastest-growing virtual/hybrid companies with a focus on providing local leadership, revenue share opportunities, and top technology for agents. Learn how you can keep more of your commission and sell more real estate at joincanzell.com   -   Join CanZell HERE: https://joincanzell.com/

This episode's Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: CLICK HERE---Episode Overview: During this episode, we sit down with Dr. Holly Urban, VP of Clinical Product Design at CliniComp, pioneering intuitive EHRs to combat clinician burnout. Bringing deep medical expertise, Holly is driven to create the right tools so clinicians can deliver better care. While together, Holly shares how CliniComp is building a new system focused on streamlining workflows for modern healthcare's digital age and how her company is leveraging the latest innovations around AI and automation to further accelerate documentation and administrative efficiencies. We also discuss the future of increased EHR competition and innovation in a mature yet dissatisfied market. Join us as Holly advocates for technology that lets providers practice medicine rather than data entry and to hear her dedication to improving care through thoughtful design. Let's go! Episode Highlights:Holly brings extensive clinical leadership spanning practice and informatics.CliniComp is creating intuitive EHRs purpose-built for streamlined workflows.The goal is to reduce burdensome tasks so providers can focus on patients.Holly sees opportunities for increased competition and innovation in EHRs.She exemplifies commitment to combating clinician burnout through design. About our Guest: Dr. Holly Urban, as a pediatrician and clinical informaticist, is passionate about the power of healthcare information technology to enhance patient care at scale. Holly completed her undergraduate degree at Stanford, received her MD from the University of Colorado, and her MBA from Regis University. After completing her pediatrics residency at Children's Hospital Denver, Dr. Urban went on to practice as a pediatrician, providing primary care and attending to her low-acuity hospitalized patients.Subsequently, Holly transitioned to product management roles at top-tier healthcare IT vendors, where she served as a product leader for McKesson Horizon Clinicals EHR and Hearst Health's evidence-based content companies, Zynx Health and MCG Health.As a recognized leader in the field, Dr. Urban served as CMIO at Oracle Cerner before recently assuming her current position as VP of Clinical Product Design at CliniComp. Her extensive expertise in clinical product design and healthcare informatics, coupled with her passion for improving patient care through cutting-edge technologies, has made her an invaluable asset to the field of healthcare IT.Links Supporting This Episode:CliniComp Website: CLICK HEREDr. Holly Urban LinkedIn page: CLICK HERECliniComp Twitter page: CLICK HERE Mike Biselli LinkedIn page: CLICK HEREMike Biselli Twitter page: CLICK HEREVisit our website: CLICK HERESubscribe to newsletter: CLICK HEREGuest...

About 10% of newborns will spend some time in the NICU, and you probably know at least one family who has spent time there. Join us for an inside look at the NICU with Megan Teague as she shares a vivid story of what caring for babies and families looks like on a daily basis.  You will learn how to incorporate information about a potential stay in the NICU into your interactions with pregnant families to make them aware but not overwhelmed. This information can also help you understand the scope of work that goes on in the NICU and how to support families with newborns in the NICU as they navigate their NICU journey.   Megan Teague attended Regis University in Denver, CO where she graduated with a BSN in 2005. She has worked at Lutheran Medical Center her entire career, first as a mom/baby nurse and then in their Level 3 NICU for the past 17 years. She has an RNC certification for NICU, is a preceptor, and is a member of the unit-based council. Megan is also a supervisory RN at her children's school, and she teaches several prenatal classes, including CPR/safety, grandparenting, and newborn care. Megan loves working in the NICU because it is the perfect mix of skills, advocacy, education, and emotional support.   Listen and Learn:  How nurses can be an advocate for the babies in the NICU  How family-centered care impacts the NICU experience  How nurses and other professionals can respond to the actual needs of patients, including teaching, negotiating, and respecting their needs  What key information families need before bringing their babies home from the NICU  What Family Integrative Care is and how many take advantage of it  How lactation assistance helps make sure NICU parents who breastfeed succeed  The impact PMADs have on families in the NICU and other available resources  What is “NICU-itis” and how it can be overcome   What safe sleep looks like for a preemie in an open crib at home   How Recovery Nurse Advocates work with mothers who have substance use concerns  What NICU information should be shared in childbirth education classes, if any  Resources:  Nourish and Bloom Perinatal Behavioral Health Program:  peaks_bloomprogram@imail.org or call 303-318-2621  Recovery Nurse Advocates: Michelle Dueto (Michelle.dueto@imail.org) and Stacy Hernandez (Stacy.hernandez@imail.org)   Megan Teague can be reached at Megan.Teague@imail.org     Related Products from InJoy: Understanding the NICU & Your Baby Curriculum

Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, and tap into the power of your subconscious to convey significant messages. Drake's first interview on the podcast is HM42:  Olympic athletes and fear of flying. You can hear it here >>>https://www.drlizhypnosis.com/episode42 About Drake Eastburn Drake's website https://www.hypnodenver.com/ Drake Eastburn is a Board Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy. Drake is an adjunct faculty member of several hypnosis organizations, as well as Regis University and Colorado Free University.  With more than 40 years' experience in the field of hypnotism, Drake maintains a thriving private practice with offices in the Denver Metro area. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis?   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

For the third anniversary of the Asian Review of Books podcast, I wanted to do something a little different today—and talk about another one of my hobbies, video games. For video game players of—let's call them the elder millennial set and older—there's something special about the final dozen or so years of the 20th century. The Super Nintendo, the Sega Genesis, the Nintendo 64 and the Sony PlayStation: it was a period of technical advancement and creative experimentation that led to classics still beloved today. Exploring many of these classics—big and small, Japanese and Western, console and PC—are the entries of the Boss Fight Books series, compiled by writer Gabe Durham. Over the past several years, Gabe has invited his fellow writers to put together short works on the classic games that stand out in the medium's history. As of this interview, the 33 entries in the series span from 1976's Breakout to 2010's Red Dead Redemption. For today's anniversary panel, I invited Gabe along with three of his fellow writers—Alyse Knorr, Sebastien Deken, and Mike Sholars—to talk about their choice of games, what makes the 1989-2000 period so special, and why, perhaps, Japanese companies feature so prominently in the history of games. Gabe Durham is the founding editor & publisher of Boss Fight Books. He is the author of a previous Boss Fight entry, Bible Adventures, and a novel, Fun Camp. (Books mentioned in this interview: The Legend of Zelda: Majora's Mask [2000, Nintendo 64]) Alyse Knorr is an associate professor of English at Regis University and the co-editor of Switchback Books. She is also the author of the poetry collections Mega-City Redux, Copper Mother, and Annotated Glass. (Books mentioned in this interview: Super Mario Bros. 3 [1989, Nintendo Entertainment System]; Goldeneye 007 [1997, Nintendo 64]) Sebastian Deken is a writer and musician born in St. Louis, Missouri. He studied music and French literature at Washington University in St. Louis, then went on to receive his MFA in nonfiction writing from Columbia University School of the Arts. (Books mentioned in this interview: Final Fantasy VI [1994, Super Nintendo Entertainment System]) Mike Sholars is a writer, editor, podcast host, Creative Director, and former full-time journalist. His work can be found in HuffPost, Kotaku, Polygon, and VICE. (Books mentioned in this interview: PaRappa the Rapper [1996, Sony PlayStation])  You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books,. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at@nickrigordon. Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Join us for a fun-filled conversation with Kathy Sudeikis, Kansas City mom of three. You probably know one of her children, Jason, the genius behind Ted Lasso. We had the opportunity to sit down with her as moms and hear about raising kids, her life in Kansas City, some of Jason's childhood antics and all sorts of hilarious stories about her own motherhood journey. We also hear what she really thought about the Ted Lasso mom episode! This is one you won't want to miss!     Meet Kathy Sudeikis Kathy loves to travel and currently works as the vice president of corporate relations for Acendas Vacation Travel. She attended Regis University and received a Bachelor of Arts in Liberal Arts and Sciences.       Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook!        

Dr. Paul Killoren // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Dry Needling division leader Paul Killoren emphasizes the importance of using e-stim in conjunction with dry needling. This combination provides validation and helps the practitioner determine if the needle is in the muscle. Furthermore, using e-stim with needles can reduce post-treatment soreness, making it more approachable for patients. Paul also highlights research supporting the use of e-stim in various treatment goals, such as pain modulation, neuromuscular changes, tissue nourishment, nervous system accommodation, and somatosensory reorganization. Paul always recommends using e-stim after inserting the needle, as it offers multiple benefits for both the practitioner and the patient. Take a listen to the podcast episode or read the full transcription below. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 PAUL KILLOREN Good morning. PT on Ice daily show streaming worldwide on Instagram and YouTube. I'm your host for the day, Paul Killoren, of the dry needling division for ice, and I'm hijacking the mic. Normally on Thursday for the PT on ICE Daily Show, we have practice management, we have leadership stuff, really inspiring messages from Jeff Moore, from Alan himself. I'm hijacking the mic and calling this Technique Thursday. We're talking needles on a Thursday. dry needling division. Before I dive in, some pretty exciting updates. Our very first advanced dry needling course is going down January 12th to 14th. And we actually have a registration page up and live that has a little work to do. But the course is going to be ready and the very first advanced dry needling course for ice will be in Washington in Bellingham in January. And then having the upper, lower, and advanced course that will form the ICE dry needling certification. So again, our division's not even a year old. We have had our upper and lower dry needling courses running across the country for almost 12 months. And this will be that final piece. So really exciting stuff coming out of the dry needling division. But I'm going to dive in, dive right in today. 01:58 - THE NEEDLE IS IN, NOW WHAT? And the title of today's episode is my needle is in, now what? And honestly, when I framed this topic, when I started to prep and form this discussion, in my mind, I pictured that novice clinician, I mean, you're on your first dry needling course, you're doing vastus medialis, vastus lateralis, glute medius multifidus, you learn the technique, the palpation, the anatomy, you're looking for a bony contact, you get super excited, just like, oh, sweet. There's the bone. That's what I was looking for. Now what? So really, this is a question I've answered consistently on level one or kind of first dry needling courses for the last decade. But again, when I started to prep for this episode, there's layers to this. And really, whether you're a novice, an intermediate, or even an experienced dry needler, Sometimes it's worth having this discussion of, our needle is in. Like first we learn how to do it safely, how to do it specifically, but our needle is in, now what? And to fully acknowledge, depending on who you listen to, how you were trained, the answer of, now what, will be very different. Because first of all, there's that technical spectrum of, well, now we piston the needle, or now we twist the needle. Now we use e-stim. But even there, let's say there's a dosage spectrum of, okay, if I piston how many times? If I twist it for how long? If I just leave it there, what duration? If I use e-stim, what parameters? So again, I thought this would be a pretty easy, a pretty short, quick-hitting topic, but there's layers to it. And first of all, let's say that there is significant value to my needle is in a very specific target. Again, safety always comes first when you learn dry needling, but I think we also can acknowledge one of the benefits, one of the advantages of the needle as a clinical tool is we can be sniper precise. We can put a needle in semi-membranosis, in multifidus. You know, this is not necessarily a technique of broad stroking manual therapy of like, we're doing the lateral hip, we're doing the low back, we're doing the SI region. To some degree, even a manipulation, we're saying, you know, we're not joint specific necessarily. We're kind of giving input neurophysiologically to joint receptors and there's more of a regional and global response to that. With a needle, I think we can just say, first of all, I have a needle in semimembranosus. 04:46 - THE BLESSING & THE CURSE OF NEEDLING I mean, The blessing and the curse of needling is it keeps us honest, especially if we use e-stim. When you get that motor response, the needle's telling you, it's like, you know what, Paul? You're not in semi-membranosis. You missed. You're either like, you drifted subcutaneously or you missed superficially in tendinosis, you missed deep in adductor magnus. So first of all, I don't wanna just like completely glaze over the fact that your needle is in a very specific target is a big part of the equation. I mean, for ice, for our dry needling, we teach safety for sure, but you as like highly educated, skilled clinicians, teaching you all how to be safe with a needle happens pretty quick. So our, our goals, our mantra with dry needling are be safe, be specific. Again, that's, that's a big part of using this needle as a tool and then be strategic. And that's what I want to go to today, because again, the topic here is, my needle is in, now what? And again, let's acknowledge that it depends, not just on how you're trained, it depends on that patient on the table, on what is your goal for that session, what is the acuteness or the chronicity of the condition. So by no means do I want to make this sound easy, but I am going to give a very specific answer to this question. And again, I have previous training, I know the narratives out there of the needle is in, now we twist it for two minutes. Or the needle is in, now we just let it sit there. Or we pissed in it. And again, there are narratives, there is research, and there is benefit to each of those approaches. But I'm telling you that those aren't the answers. Again, I have a pretty specific answer that I'm going to get to But I think I'll torture you just a little bit longer by setting the stage. And really, I'm going to flashback, not even talking needling, I'm going to flashback to my DPT education. I went to Regis University, graduated in 2010. So what attracted me to Regist was Dr. Tim Flynn, Julie Whitman, Jim Elliott. I mean, big manual therapy specialists, but researchers of our day. So we finally, you know, you're year one, year two, you finally get to that musculoskeletal management, you finally get to learn some manipulations from Tim Flynn and Julie Whitman. And you know, if you don't remember how you started with manipulations, it wasn't good. The hands were not skilled, like it wasn't crispy right out of the gate. So you spend a half day, you practice on your classmates at home, and finally you're like, man, I'm starting to feel like my hands have some skill. So imagine you are there, you're learning manipulations, your hands are feeling more skilled. Imagine how disheartening it was for me, and I remember this day, when Dr. Tim Flynn stands up and says, you know what, you can teach a monkey how to manip. And I mean, He's overgeneralizing, but the point is still true. He's like, you can teach a monkey how to manipulate. It's really how, like when to manipulate. Um, I guess how to apply it. There is skill there. We'll acknowledge that. But then it's what you do afterwards. So, I mean, that, that hit for me. And first of all, it's like, Oh man, there are manipulating chimps out there that are doing this better than I am. And again, that wasn't his point, but. But the point remains knowing when to use it, how to use it to some degree, but then the dosage and the follow through, the aftermath is really the true magic. That applies for dry needling as well. Again, can we teach a monkey how to put a needle randomly into tissue? For sure. Like there is not much needle skill to getting a needle interstitially, into muscle tissue. There is a skill to being more specific, and there is a skill to answering the dosage question, now what? And I'll tell you now, without further ado, we have our needle or needles in. The answer to now what is e-stim. And you know, I don't, you know, I kind of do the, you know, I was trained previously, I know the research, the narrative and the benefit to all the other approaches, but the answer today is eSTEM. And honestly, what makes me so confident in that is first of all, I have my own empirical anecdotal, like I was not using eSTEM, now I am. I have that sample size to make me confident. But what makes me more confident And it's not even just the research, I'll touch on that in a minute. But what makes me more confident is knowing or hearing that some of the other dry needling educators or other dry needling institutions in the US and worldwide that previously were saying there's no additional value to e-stim with dry needling, or we're essentially just doing tens through a needle, they're now starting to use e-stim. And whether they use it the same way we do with ice, whether they explain it the same way, what they're saying is there's value to e-stim. And here's what the research says, is our needles are in, now what? E-stim is the answer for almost any treatment intent. First of all, I mean, if you haven't taken one of our upper or lower courses, we teach e-stim right out of the gate. I mean, day one, we learn how to use the unit, we get muscles to pump, Again, there's high value when you first learn dry needling to using e-stim because it keeps you honest. Are you in that muscle? Are you not? But that immediately gives you some, I guess some validation, like I'm saying, but some grace. Because first of all, what we know is that if we use e-stim with our needles versus not, any sort of post-treatment, post-needle soreness will be much less. So there's a very, um, a very real like patient approachability aspect to using e-stim. And there's research to support that. 12:33 - E-STIM DOES IT BETTER But beyond that, what if our treatment goal is not pain modulation? What if it's neuromuscular changes? E-stim does it better. What if our goal is, tissue nourishment, blood flow, maybe venous return, lymphatic activation, edema evacuation. What if our goal is that? ESTIM does it better. What if our goal is nervous system accommodation? Or what if it's getting the biggest, baddest neuropeptide or enkephalin, endorphin, but our pain modulating up top cortical response. What if that's our goal? eSTIM does it better. What if we're talking pain science and there's some somatosensory reorganization, there's some homuncular smudging that we would like to remap. We'd like to give a very profound and precise input to that homunculus, to that somatosensory cortex. eSTIM does it better. So again, these are, these are research based answers. Very real research that says group A just got needles, whether that was pistoning or placing or what have you, and then group B got e-stim. What was the difference? At this point, e-stim does it better. And really, that is the long and short of this episode. And again, I think to not minimize the impact of you have to learn how to put a needle in safely, There is significant value, especially with the needle, to say, my needle is in, very precisely, fill in the blank. My needle is in peroneus brevis. My needle is in extensor hallucis longus. My needle's in glute minimus. There is significant value to the precision of that tool. But that's only half the battle. My needle is in, excellent. That took some training, that took some some skill honestly that took some three years of doctorate level like anatomical training and education and awareness that took a lot to say my needle just contacted I guess the external ileum like we are at the depth and the location of glute minimus that's awesome that you checked the box that is step one but if we don't fill in the then what you're leaving a lot on the table clinically And if you just logged on, the answer is eSTEM. So again, I know I see some of the names jumping on. Thanks for joining. I'm preaching to the choir, to some of you, because you've taken our upper or lower courses. We immediately talk about how to use eSTEM, the research behind eSTEM, and then we use it all weekend on the course. And it's a different experience. I think eSTEM makes dry needling a little bit classier. We can be a little bit more classy with our needles when we use E-Stim. We can also be a little bit more dialed, a little more tactical with our treatment intent. Again, is your goal pain modulation? Is it neuromuscular changes? Is it blood flow? Is it just fluid dynamics of moving fluid? Excuse me. So that's the answer for today. Again, jumping on on a Thursday for a Technique Thursday. We're talking dry needling. And the question was, needle is in, now what? And the answer was Easton. Excuse me. So if that prompts any questions, again, this is a big piece of our curriculum. Drop some comments in the thread. Hit us up on Instagram. This is on YouTube as well, so you can throw some comments there. Again, my name is Paul Killoren of the dry kneeling division for ice. If you hopped on late, We are launching our advanced dry needling course in January. That'll be the final piece of our upper dry needling, lower dry needling, and then advanced for the certification. If you're in Washington State, that'll be the third course of the series to allow us to dry needle as far as getting 75 hours. But if there's anyone out there who is trained in needling, who is uncertain about using eStim or the benefit of eStim, first of all, I'll just encourage you to try it. Like, there's value there to hearing your patients explain the difference of using eStim or not. Otherwise, we have an online course if you already have the needle skills, you know how to put your needle in, but then what? If you don't know how to use the eStim, there is an online course through ICE as well, eStim plus needles. That's all I've got for today. Thanks for logging on. I'm incredibly proud of myself. This is my most concise, my most brief podcast topic, but it's an easy one for me. So if you're out there saying, what do we do after we put the needle in? I'm not saying there's not value in twisting or pistoning or just static needling. There's blood flow changes. There's neuromuscular changes. There's tissue disruptive like inflammatory cascade responses to all of that but the answer is e-stim and With that I'm logging off folks. Thanks for joining PT on ice daily show. See you next time OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. 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Are your children prepared to face the world and protect themselves? We're fortunate to have former police detective Diane Obbema on the show today. With over 30 years of experience in law enforcement, including being part of the Columbine detective team, Diane shares her wisdom and real-life experiences to help us understand how to best educate and protect our children from potential harm. Her expertise offers invaluable guidance in navigating conversations about child safety and recognizing the signs of child sexual assault.   A pivotal part of safeguarding our children is empowering them to know acceptable and unacceptable behaviors. We delve into how to cultivate a safe and affirming environment that fosters openness and trust for these crucial conversations.    This conversation could be the turning point in your journey to protect your children's innocence.   Xo, Donna   Resources: If you need a helpful resource for someone exploring faith or Christianity, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God. It's a must for seekers, new believers, and those who want to be more confident in their faith.    Don't forget, Pastor JP is all set to answer your questions in our next episode, so send them in via DM, email, or message.   Connect with Diane    Diane Obbema was born and raised in southern California. In 1985, she began a 30-year career in law enforcement with the Jefferson County Sheriff's Office in Golden, Colorado. Deputy Diane was a trailblazer, earning recognition as the first woman to be awarded Top Recruit in the police academy's history. After several years on patrol, Diane pioneered the DARE program within local elementary schools. In 1997, she continued her advocacy for children as a detective.   Detective Diane specialized in the Crimes Against Children Unit for 12 years, investigating over 400 cases of sexual abuse, physical abuse, neglect, and child deaths. She was a key investigator in the tragic Columbine High School shootings, investigating the 10 murders and multiple injuries in the school & library. Diane was also the lead detective in the high-profile “rebirthing” case of a child's death during therapy.   For a decade, Diane instructed in law enforcement academies, was a guest speaker at Regis University's College of Professional Studies and served on the Jefferson County Child Abuse Protection Team. Over her career of service, Diane has received her agency's Professional Conduct Award, Sheriff's Commendation, Life Saving Award, Employee of the Year, and the prestigious Sheriff's Distinguished Service Medal.   After retiring, Diane authored the book Protecting Innocence, a proactive approach for parents to help them build trust and communication with their children while preparing them to be safe from sexual abuse. She speaks nationally and internationally to parents, educators, and churches on child sexual safety.   Website: https://www.protectinginnocence.com/  Pick up a copy of Diane's book, Protecting Innocence    Connect with Donna Instagram: @donnaajones Website: www.donnajones.org  Twitter:@donnajonesspeak   Donna's speaking schedule: https://donnajones.org/events/ For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog  Pick up a copy of Donna's book : Seek: A Woman's Guide to Meeting God  https://www.amazon.com/Seek-Womans-Guide-Meeting-God/dp/0800725328/ref=sr_1_2?crid=3QOGM9DLB01MK&keywords=seek+a+womans+guide&qid=1644959052&s=books&sprefix=Seek+a+woman%2Cstripbooks%2C190&sr=1-2

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cnI1Ua Today's show is brought to you by Eagle Financial Group. Find them on the web at eaglefsg.com  Tariq Collins Sr. AKA (Dr. Black Wealth) is originally from Bronx, New York. He was raised in New York, with most of his life in Atlanta, GA. Tariq joined the United States Army after graduating from Stockbridge High School. He spent four years in the Army and Honorably Discharged in 2014 at Fort Carson. He has a beautiful family (wife and four kids). Tariq found his passion for finances and wanting to become a planner by attending a Networking class in Denver with Regis University. He met a recruiter of Northwestern Mutual and learned all he can about the business. He joined as an intern in the summer of 2017 and became full time in 2018. He is now an Investor & Business Owner of several companies. Tariq is a Financial and Tax Strategist that guides people in becoming financially secure with the proper education. His passion of Finance came from his struggle and upbringing in communities he was raised in, plus the lack of knowledge received while serving in the Army. Tariq's mission is to serve his community by educating them in the world of finance and business to uplift us out of our present condition and help Americans Reclaim Wealth. -+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+= Are you about to enter the residency match in the spring? MD Coaches is excited to be offering Highlighting Your Unique Value This is a special four-week group coaching experience specificially designed to help you identify and present your best self during match interviews.  All participants received one individualized coaching session, and four group coaching sessions. The cohort begins Sunday, October 10 at 7pm Eastern.  Cost for the cohort is $475, and if you are a member of the American Society of Physisicans, you qualify for a discount. Find more information or register at mdcoaches.store -+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+=-+= This Episode is brought to you today by Eagle Financial Group. Eagle Financial Group is here to help you understand your numbers to make wise decisions. From fractional CFO services to accounting, bookkeeping, and payroll, Eagle financial group is your partner to ensure that your practice keeps on serving your patients, and gives you more time to spend with your family and friends. It's time that you overcome your obstacles, and get control of your financial life today. Give Eagle Financial Group a call at 719-755-0043, drop us an email at clientservices@eaglefsg.com, or visit us on line at eaglefsg.com We are a proud sponsor of the MD Coaches family of podcasts.    Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/168 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com    

Tara Sweeney is a United States Air Force Academy graduate, a Space Camp Hall of Fame inductee, a corporate leader in advanced technology test and evaluation events, a former crew member on parabolic research flights, a private pilot, and a graduate of SpaceKind training. She has been instrumental in establishing and executing the Cosmic Odyssey Scholarship as a mentor to Niko Blanks. In addition to being a proven leader, entrepreneur, and STEM mentor to many organizations, individuals, and students, Tara is a field geologist who recently returned from a 102-day Antarctic science expedition to McMurdo Station, the West Antarctic Ice Sheet, Thwaites Glacier, and the McMurdo Dry Valleys. She is currently working on PhD research related to rocket seismology, impact cratering, and field techniques and technology in preparation for extravehicular activity on the lunar surface.  As a matter of fact, Tara Sweeny and her team laid out the largest number of seismometers in the history of Antarctic exploration and scientific achievement (deploying 457 seismometers)! Why is this important to Tara? In her current research as a Ph. D candidate, she's investigating using a similar seismic array on the Moon, on Mars, to understand the human influences of our presence on other planetary bodies and here at home. We discuss how seismometers work, Antarctica adventures, Moonquakes, Earthquakes, and Marsquakes, milkshakes and being wicked awesome!    Where to find Tara  On Facebook at https://www.facebook.com/sweeneytl  On LinkedIn at https://www.linkedin.com/in/taralsweeney/  More Wicked Awesomeness about Tara Tara Sweeney has been inspiring children and adults to see the wonder of space exploration and the importance of the STEM fields that make it possible for nearly four decades. She has served as CEO, President, Interim Executive Director, COO, CSO, and Vice President, of technology test and evaluation organizations focused on operations in austere and hazardous environments for national defense, homeland security, and intelligence community projects. Tara is a retired United States Air Force Special Operations Command Officer. She has engaged in both military and civilian aviation activities, including as a single-engine aircraft pilot, a glider student pilot, a helicopter maintenance officer, a parabolic flight coach, and a parabolic flight attendant. Tara has accumulated approximately five hours in microgravity while conducting space-based research experiments and training participants how to experience reduced gravity. She previously served as the leader of the world-renowned STEM education program, Space Camp, at the U.S. Space & Rocket Center and was inducted into the Space Camp Hall of Fame in 2018. Tara holds degrees from the United States Air Force Academy, the University of North Carolina at Chapel Hill, and Regis University. She is currently pursuing her doctorate at the University of Texas at El Paso. Tara is from Fitchburg, Massachusetts, and has twice been inducted into the Fitchburg High School Athletic Hall of Fame as an Individual Inductee and as a Team Inductee. She presently lives in El Paso, Texas, with her wife, Dr. Jennifer Bishop, and their dog, Sylvia.  

David Heska Wanbli Weiden discusses the first pages of his novel, Winter Counts, how he studied fight scenes to get it right, his best dialog tricks, the vulnerabilities of his tough-guy protagonist, and how to speak to political and social justice issues while staying true to your story.Weiden's first pages can be found here.Help local bookstores and our authors by buying this book on Bookshop.Click here for the audio/video version of this interview.The above link will be available for 48 hours. Missed it? The podcast version is always available, both here and on your favorite podcast platform.David Heska Wanbli Weiden, an enrolled citizen of the Sicangu Lakota Nation, is the author of Winter Counts (Ecco, 2020), which was nominated for an Edgar Award for Best First Novel. The book was the winner of the Anthony, Thriller, Lefty, Barry, Macavity, Spur, High Plains, Electa Quinney, Tillie Olsen, CrimeFest (UK), and Crime Fiction Lover (UK) Awards, and was longlisted for many other awards. The novel was a New York Times Editors' Choice, an Indie Next pick, main selection of the Book of the Month Club, and named a Best Book of the year by NPR, Amazon, Publishers Weekly, Library Journal, The Guardian, and other magazines. His short stories have appeared or are forthcoming in The Best American Mystery and Suspense Stories 2022, Denver Noir, Midnight Hour, This Time for Sure, Never Whistle at Night, and The Perfect Crime. He's the series editor of Native Edge, an imprint of the University of New Mexico Press specializing in Indigenous literature. Weiden received the PEN America Writing for Justice Fellowship and is the recipient of fellowships and residencies from MacDowell, Ucross, Ragdale, Vermont Studio Center, Sewanee, and Tin House. Weiden received his MFA from the Institute of American Indian Arts, his law degree from the University of Denver Sturm College of Law, and his Ph.D. from the University of Texas at Austin. He is a professor of Native American studies and Political Science at Metropolitan State University of Denver and serves on the faculty of the Cedar Crest Pan-European MFA Program and also the Mile-High MFA Program at Regis University. He lives in Denver with his family. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

Today's host, Eric A. Clayton, encountered today's guest's professional title before he met the man himself. Eric was told to chase down the person who held the “Chair of Ignatian Thought and Imagination” at Regis University—and he was not disappointed. Dr. Chris Pramuk is said chair. He's also an associate professor of religious studies. His interests focus on the intersection of faith, creativity and justice, and the conversation reflects this multitude. Chris and Eric jump from Thomas Merton to the musical tradition of the Black Catholic Church to Buddhism to Joni Mitchell. Woven throughout the conversation is a clear thread of Ignatian spirituality—and an invitation to each of us to discover the artist spirit alive within ourselves. Chris has written six books, including the two we discuss in this episode: Hope Sings, So Beautiful: Graced Encounters Across the Color Line and The Artist Alive: Explorations in Music, Art and Theology. He's also written two award-winning studies on Thomas Merton. Learn more about Chris, his work and his books at the links below. The Artist Alive — https://www.amazon.com/Artist-Alive-Explorations-Music-Theology/dp/1599828383 Hope Sings, So Beautiful — https://www.amazon.com/Hope-Sings-So-Beautiful-Encounters/dp/0814682103 https://www.regis.edu/academics/faculty-finder/faculty/chris-pramuk

Low back pain is one of the most common things that any person can experience throughout their lifetime. What makes it so complicated is the many causes that could be contributing to low back pain. And one cause can affect both men and women is pelvic floor dysfunction.  So, in this episode, physical therapist, Dr. Amanda Olson will discuss…How pelvic floor dysfunction can lead to low back pain?How to know if your low back pain is coming from pelvic floor dysfunction?What is pelvic floor dysfunction ?Can males have pelvic floor dysfunction?ExamplesIs leakage normal during pregnancy when running ?Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Connect with Dr. OlsonWebsitehttps://www.IntimateRose.comEmailamanda@intimaterose.comInstagram:@aolsondpt@intimateroseAmanda's 1 piece of advice“I find that as runners we go through seasons of life with our running. At some points we may be serving our running (dedicating our time and intentions to our running), while in others seasons of life our running may simply be serving us (there as a coping strategy when we want or need it). “Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

On this episode of History of the 90s we look back at the rise of video game violence. Games like Doom and Mortal Kombat brought a new level of blood and gore, and they captivated players like never before. They also caused moral panic for parents and politicians who were shocked by the violence. Guest contact info: Alyse Knorr, associate professor of English at Regis University, co-editor of Switchback Books, and co-producer of the Sweetbitter podcast. She is the author of several books including Goldeneye 007 and Super Mario Bros. 3 which are both for Boss Fight Books. Twitter: @alyseknorr www.alyseknorr.com Show contact info: Twitter: @1990shistory Facebook: @1990shistory Instagram: @that90spodcast Email: 90s@curiouscast.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Speer. Michael Hancock. Benjamin Stapleton. Federico Peña. Wellington Webb. Each mayor of Denver leaves their mark on the city — for good, for bad, and often for both. So what can we expect from Mike Johnston? He is the latest to lead the massive, unwieldy bureaucracy that is our city government. How will his administration bend the arc of Denver history? Host Bree Davies and producer Paul Karolyi speak with Nicki Gonzales, a professor of history at Regis University and former state historian, to help us set expectations for the Johnston Era.  Paul mentioned Denver's role in the brilliant utopian sci-fi novel “New York 2140” by Kim Stanley Robinson, one of the modern masters of science fiction. Bree talked about Mayor Johnston's emergency declaration on homelessness. What do you think about Salt Lake City? Is it our rival city? Or would some other city be a more suitable rival? Text or leave us a voicemail with your SLC take, your name and neighborhood, and you might hear it on the show: (720) 500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver by texting “Denver” to 66866 Follow us on Twitter: @citycastdenver Or Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Learn more about the sponsors of this episode: “Independents Day” on Colfax Ave. Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices