Podcasts about Symmetry

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Carolee and Britton Beckham join Natasha on this episode of the Natasha Helfer Podcast. Both Carolee and Britton are 6th generation Mormons. Married in this high demand relgion, infidelity became a challenge for them to navigate. As they used the process of the church, they found that it miserably failed to help them heal. This was the necessary catalyst that propelled them to leave the church and find their own healing and spiritual connection.  For more on the Beckhams, visit their website: https://subscribepage.io/themagicalstoryofus   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

HR3 - Falcons' 2025-26 schedule is tough because it has no symmetry or pattern to it In hour three Ali Mac, Mike Johnson, and Beau Morgan let listeners call in and give their take on the Atlanta Falcons 2025-26 schedule, talk about what games they are most excited to see and most excited to go to, and if they have any favorite date night spots in the Wake Up Call! Then, Mike, Beau and Ali, continue to recap and react to the Atlanta Braves losing to the Washington Nationals 5-4 last night, the Braves falling below .500 again after the Braves' bullpen blew a 4-1 lead, and Atlanta's offense coming up short in the bottom of the ninth. The Morning Shift crew also talks about if Braves' fans are being too whiney and too critical of the team right now or not. Mike, Beau and Ali also continue to react to the Atlanta Falcons' 2025-26 regular season schedule being released, give their thoughts on the schedule, talk about how the Falcons having their bye week in week 5 is worst part of their schedule, and talk about how the Falcons' 2025-26 schedule has no symmetry or pattern to it. Finally, The Morning Shift crew closes out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

In this episode of the Direct Sales Done Right podcast, Katy Ursta explores the complexities of relationships within the direct sales industry, focusing on friendships. She discusses the impact of direct sales on personal connections, introduces the three affinities that bond female friendships—symmetry, support, and secrecy—and emphasizes the importance of setting healthy boundaries. Katy encourages listeners to reflect on their relationships, identify signs of solid friendships, and understand that not all connections are meant to last a lifetime. What You'll Learn in This Episode:Direct sales can significantly impact personal relationships.Friendships in direct sales often hinge on shared goals and experiences.Symmetry in emotional investment is crucial for lasting friendships.Support should be mutual; both parties need to give and receive.Secrecy fosters trust and intimacy in friendships.Healthy friendships require boundaries to prevent codependency.It's important to celebrate others' successes without comparison.Not all friendships are meant to last; some are for a season or reason.Reflecting on relationships can lead to personal growth.Emotional safety is a key indicator of a solid friendship. Episode Highlights & Time Stamps:00:00 Introduction to Relationships in Direct Sales04:06 The Impact of Direct Sales on Friendships06:50 Three Affinities of Female Friendships15:35 Building Healthy Friendships and Boundaries23:37 Signs of Solid Friendships27:04 Reflection on Relationships and Moving ForwardResources & Links Mentioned:Mel Robbins Podcast:  https://www.melrobbins.com/episode/episode-283/ Connect with Katy:Instagram: @katywritescontent Website: www.katyursta.comFree Resource: Story Strategy Weekly Drops: https://services.katyursta.com/reriseEnjoyed this episode? Leave a review on [Apple Podcasts/Spotify] and tag me on social media so I can shout you out!Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify

Injuries in midlife don't mean you're broken—they mean it's time to realign. In this episode, we're diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you're feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

TikTok's obsession with facial symmetry filters is warping the way we see ourselves- and not in a cute, harmless way. In this episode, we dive into how these apps fuel body dysmorphia and push harmful Eurocentric beauty ideals onto millions of users. We'll break down why chasing "perfect symmetry" is a toxic trap and hear what experts have to say about the mental health fallout. Get ready for a no-filter conversation that's sharp, thought-provoking, and impossible to ignore!Are. You. Ready?***************Sources:JAMA Facial Plastic Surgery:https://jamanetwork.com/journals/jamafacialplasticsurgery/fullarticle/2781342Vox article on filter dysmorphia:https://www.vox.com/the-goods/22297888/instagram-face-filter-dysmorphiaBBC article on TikTok filters and beauty pressure:https://www.bbc.com/news/newsbeat-62113819Fearing the Black Body by Sabrina Strings (2019)Dr. Neelam Vashi's research on cosmetic dermatology and social media:https://www.bu.edu/articles/2021/how-social-media-is-affecting-plastic-surgery/Harper's Bazaar article on Eurocentric beauty filters:https://www.harpersbazaar.com/beauty/makeup/a33315429/eurocentric-beauty-standards-instagram-filters/***************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Consensus is the AI powered results engine I use every day in my research. Visit https://bit.ly/ConsensusApp and sign up for one year for *FREE* with code KEATING25 just for listeners of The INTO THE IMPOSSIBLE Podcast! What if the best person to solve the mystery of alien communication isn't a SETI researcher or a radio astronomer, but instead a theoretical physicist trained in the deepest notions of physical law, symmetries, and quantum field theory? Well, today, I'm joined by Latham Boyle, a renowned theoretical physicist exploring the fundamental symmetries of the universe and developing new ideas to understand how the universe began. But his research goes beyond that—he's also tackling one of the greatest mysteries of all time: the Fermi Paradox. After explaining everything we need to know about symmetries, Latham shares his bold theory of a mirror universe, where the cosmos is symmetric across the Big Bang, and how that could explain the strange silence from the stars. We explore how this radical idea might reshape our understanding of dark matter, the origin of the universe, and why advanced civilizations might be using quantum signals we're simply not equipped to detect. What if we're not alone, just looking in the wrong way? — Key Takeaways:  00:00 Intro  02:29 Explaining symmetries and CPT symmetry  05:07 Theoretical framework and observational evidence  09:49 Symmetry violations  12:56 Possible alternative explanation of the early universe  40:55 Quantum entanglement and the Fermi Paradox  51:14 Technology of biological material?  56:29 Outro — Additional resources:  ➡️ Follow me on your fav platforms: ✖️ Twitter:⁠ ⁠⁠https://twitter.com/DrBrianKeating⁠ 

Dr. Stefani Goerlich joins Natasha on this episode of the Natasha Helfer Podcast to discuss her new book, "With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect." Stefani is a Forensic Sexologist and Clinical Social Worker who has been recognized as one of the world's leading experts in working with Gender, Relationship, and Sexuality Diversities.  In the past, Stefani has worked with high-risk young people, adolescents with problematic sexual behaviors, pediatric and adult survivors of sexual trauma,  commercial sex workers, and survivors of human trafficking. She is currently in private practice in Metro Detroit, Michigan, where she offers Sex, Relationship and Mental Health therapy to members of the GSRD community, their partners, and their families.  Go here for more on Stefani and to find her books: https://www.stefanigoerlich.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs? Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not? Answer questions about progress when training naturally, or drug-free, vs. enhanced And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com. Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you!  The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

Dianne Kosto is a Mom on a Mission — and this episode shows why.When every system failed her son, she found Neurofeedback. Not only did it help him — it saved his life.Today, she's the founder and CEO of SYMMETRY Neuro-PT, helping other families and professionals access the same tools that changed her family's future. We dig into how she built her company, how practitioners can bring Neurofeedback into their own practice, and what it takes to grow — techs, systems, and all.No fluff. Just a real conversation about real change.

Natasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid".  Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum. Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil Service, representing over half a million employees. Mark identifies as fluid in his sexuality and gender, and is a member of the autistic community. He now lives in Liverpool where he enjoys walks by the river and spending time with his community. Mark's new book can be found at: Fluid: A Guide for People with Flexible Sexuality by Mark Cusack: https://amzn.to/42D0h1h   A book referenced in this episode includes:   Sexual Fluidity: Understanding Women's Love and Desire by  Lisa M Diamond:  https://amzn.to/44qz0S5     To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Evenin' all, Fresh on the heels of Pt.6 is err… Pt.7! Usually we split them up with an IMPRINT, ICON or even My Old Skool mix, but there's just too much amazing new music to play you. So, 35 tracks in the mix, hurtling towards the Top 5 tunes of the moment. Mix starts minimal and builds through quicker beats into a soulful conclusion. We have a myriad of Myriad, a couple of Creatures and two SL8Rs with a Fox - we sir, have a podcast. Let's do it

00:00:00 - Surf's Up: Season 6 Episode 5Host Roger Green briefly describes this episode's three sections and introduces Roundtable guests. The Roundtable panel shares groundbreakers. 00:10:39 - Roundtable: A Deep Dive Into Drug Development, Part OneThe opening portion of this month's roundtable centers around two issues: exciting data for FGF-21s and, more generally, treating patients with cirrhosis. Naim Alkhouri sets the tone in his opening comments, which start by focusing on the exciting SYMMETRY data from efruxifermin and then hones in on FGF-21s and resmetirom in cirrhosis. The rest of the conversation features Jörh Schattenberg, Sven Francque and Naim discussing therapies in development for compensated and decompensating cirrhosis.00;24:44 - Newsmaker: Naga Chalasani on Real-World Experience Prescribing ResmetiromNaga joins Roger to discuss the paper Early Experience with resmetirom to treat Metabolic Dysfunction-Associated Steatohepatitis With Fibrosis in a Real-World Setting from his group at Indiana University, which his group authored and Hepatology Communications recently posted. The paper, based on IU Health's experience with its first 113 resmetirom patients, shares the group's practical experience developing processes to work closely with the specialty pharmacies dispensing resmetirom and, finally, concludes that a more engaged patient management strategy might reduce drug discontinuation to a level comparable with clinical trials.  00:47:21 - Expert: Scott Friedman on Gene Therapy, Diversity of Stellate Cell Types, Other Basic Liver ScienceScott and Roger cover a range of basis science topics in a fast-moving 19-minute discussion. It starts with Scott discussing the increasing acceptance that gene therapy is an acceptable way to treat a range of liver diseases, many of which are orphan or ultra-orphan but, in fact, include potential gene therapies for non-cirrhotic MASH and MASH cirrhosis. He notes that in addition to classic gene therapy, which introduces protective gene variants into the systems of patients with the risky variants, gene therapy is now looking to introduce FGF-21 into patients through genetic modification. From there, the conversation covers CAR-T therapy, the increasing ability to identify many different types of stellate cells and the idea that the most effective therapy for eary fibrosis, advanced fibrosis and cirrhosis might require fundamentally different kinds of interventions. The two final elements are the idea that what we now call "MASH" may be several diseases with different etiologies with similar manifestations and a passionate call for all of us to support maintaining NIH funding in whatever ways we can.01:06:45 - Business ReportAs Roger copes with his laryngitis, AI voices deliver an abbreviated business report 

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ethereal Encounters Unveiled - Preston Dennett & Dolly Safran April 3rd, 2025 Symmetry 2 - A Deep Dive into the Fifth Dimension and UFO Encounters Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters. Since then, he has interviewed hundreds of witnesses and investigated a wide variety of paranormal phenomena. He is a field investigator for the Mutual UFO Network (MUFON), a ghost hunter, a paranormal researcher, and the author of 26 books and more than 100 articles on UFOs and the paranormal. Several of his books have been Amazon UFO bestsellers. His articles haveappeared in numerous magazines including Fate, Atlantis Rising, MUFON UFO Journal, Nexus, Paranormal Magazine, UFO Magazine, Phenomena Magazine, Mysteries Magazine, Ufologist and others. His writing has been translated into several different languages including German, French, Portuguese, Russian, and Icelandic. He has appeared on numerous radio and television programs, including Midnight in the Desert with Art Bell, Coast-to-Coast and also the History Channel's Deep Sea UFOs and UFO Hunters. His research has been presented in the LA Times, the LA Daily News, the Dallas Morning News and other newspapers. He has taught classes on various paranormal subjects and lectures across the United States.He currently resides in southern California. Dolly Safran began her life journey already a generational contactee. Her father, an Airborne Ranger in the US Army, was also a contactee from an early age. Growing up was challenging for Dolly as occurrences of disappearing from her home, psychic phenomena and unseen friends caused anxiety for her mother. Until the age of 14, Dolly's memories were not fluid. She knew strange things were happening, but could not connect reality to them. It took a huge push to fight for her conscious recall to remain intact. After gaining awareness, her life took on purpose. Nursing began her journey. Then she began serving as a civilian worker in the US Department of the Treasury, and also in the Army as a Department of Defense employee. Life changed those trajectories suddenly, and she was happy to become a zoo keeper and an Animal Baby Momma for a private zoo and sanctuary in Florida. All while being taught by and working with ET. Dolly's decision to break her silence is now an imperative for he Links: www.prestondennett.weebly.comYou-Tube:https://www.youtube.com/channel/UCOntTQrEbD94Gjfc0UXC46A Facebook: https://www.facebook.com/preston.dennett/ Twitter: @PrestonEDennett Preston E Dennett (@PrestonEDennett) / Twitter Preston E Dennett (@PrestonEDennett) / Twitter Instagram: https://www.instagram.com/prestonedennett/

Paula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides tools to release tension, work through sexual struggles, and reconnect with the body. "Accessible and comprehensive, this guide is ideal for sex therapists and anyone facing anxiety-related challenges with themselves and/or their partners." For more on Paula and to order her book, go here: https://www.paulaleech.com/book   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation. Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most resilient version of yourself. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen

Allan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha.    To join the workshop, go to:   tightropemarriage.com   Then select "Join our Workshop" in the top right.   The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after.   For questions, feel free to email: marriageonatightrope@gmail.com    In this episode, Natsha, Allan and Kattie dive deep into the complexities of mixed faith marriages. From their personal journey to actionable strategies, they offer support and insight for couples navigating differing beliefs within their relationships including: 1. Mixed Faith Marriage Challenges Faith Transition: Allan shares his transition from the Church of Jesus Christ of Latter-day Saints, while Kattie remained a believing member. They open up about how this shift led to imbalances and tension in their relationship. Lack of Resources: With limited support available early in their journey, they created Marriage on a Tightrope to fill the gap for other couples. Sunday Struggles: They candidly discuss how Sundays became a flashpoint for conflict around church attendance and family activities. Loss of Spiritual Intimacy: The absence of shared spiritual practices created distance, forcing them to find new ways to connect. 2. Strategies & Resources for Mixed Faith Marriages Marriage on a Tightrope Workshop A 7-week course (6 required sessions + 1 optional Q&A) designed for couples navigating mixed faith dynamics. Topics include communication strategies, building trust, parenting approaches, and managing spiritual differences. Next Workshop Starts: Sunday, April 6th | 7–9 PM MST Format: Live Zoom sessions + recordings available for flexibility. Register: tightropemarriage.org (Click "Join our workshop") Communication Techniques Soft Start: Initiate conversations gently to avoid defensiveness. Own Your Role: Recognize and take responsibility in moments of conflict. Express Emotions: Open up to foster empathy and deeper understanding. Emotional Regulation: Tools to stay grounded and manage physiological reactions during tough discussions. Parenting in a Mixed Faith Marriage Encourage your children's autonomy in their spiritual journey. Balance your expectations with respect for your child's beliefs. Explore diverse rituals that honor both parents' perspectives. Resource Highlight: Uplift Kids for value-based, non-religious lessons. 3. Personal Stories & Experiences Allan & Kattie reflect on their own mixed faith journey, particularly around parenting and Sundays. Natasha Helfer shares a heartfelt story about her teenage son's choice to attend church as a way to connect with his late father, underscoring the importance of safe, open family environments.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with the Red Sox, he earned a Master's degree in Kinesiology with an emphasis on Orthopedic Rehabilitation and studied to become a Certified Muscle Systems Specialist. Kirby has been able to prolong the careers of present Major League players and develop some of the young rising stars in the game today. He left the Red Sox organization to spend more time with his family and work with Symmetry.Topics covered in this episode:-Discussing life during and after professional baseball-Maximizing impact as a Strength and Conditioning Coach-Continuing Education ResourcesQuotes:-"The principles apply to everybody really" (9:45)-"I want to provide really good evidence-based information layered within experience to help people, and I think that that's probably the way that I want to 'get back' to the game" (23:13)-"Obviously biased right here, but the CMSS stuff, the Certified Muscle Systems Specialist, is the best thing I've found" (31:11)If you'd like to learn more from Kirby, you can find him on social media:Instagram:@kirbyretzeror Kirby can be reached at:Kirby@SymmetryExerciseClinic.com

From care for aging parents to concerns about money, life for modern-day Christians can feel, in a word, overwhelming. Russell Moore and Ashley Hales, CT's editorial director for print, offer words of wisdom and a sense of solidarity with listener questions about all kinds of challenges. They provide practical advice, spiritual comfort, and reasons for hope in family life, social relationships, and society at large. Questions addressed during this episode include: How might Christians think about forgiveness as it relates to encountering people in heaven who harmed us on earth? What are some practical ways to think about living in the tension of being misunderstood, or even gravely sinned against or abused, and not yet having resolution? How should believers respond to seasons of life when demands on their time and energy, such as aging parents, loss of a spouse, and grandchildren, leave them feeling overwhelmed and depleted? How can a husband and wife determine together whether or not they should stay in a certain congregation?  How should Christians think about desiring financial success? How can parents determine and apply technology filters to keep their children safe?  What might the next right step be for a believer who is dating an unbeliever and has crossed intimacy lines that are producing shame?  Could a particular judgment from God come against the American church?  What Scripture passages does Russell return to for encouragement in light of the dechurching phenomenon, increase of misinformation, and rising nationalism around the world?  Do you have a question for Russell Moore? Send an email to questions@russellmoore.com. Resources:  A Fruitful Life: Discovering Jesus' Invitation in the Sermon on the Mount by Bryce and Ashley Hales “Civility, Calvinism, and the Coming Judgment Day” with Richard Mouw “At My Mother's Deathbed, I Discovered the Symmetry of a Long Life” by Jen Wilkin “Detoxing, Mapquesting, and Holy Kisses” with Carlos Whittaker Losing Our Religion: An Altar Call for Evangelical America by Russell Moore Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results. Episode Highlights: Why finding the right progression timing is crucial for midlife women How to balance hormonal changes with strength progression Real-life success stories from women who recognized their readiness to level up The 3 Key Signs You're Ready to Progress: Your current workouts feel too comfortable - When exercises no longer challenge you and you complete all sets and reps with ease, it's time to increase difficulty. Your recovery is on point - When you bounce back quickly from workouts without lingering soreness or fatigue, your body is ready for more. Everyday activities feel easier - When real-world tasks that once challenged you now feel manageable, your fitness has improved and can handle progression. Practical Tips for Safe Progression: Increase weight, resistance, or difficulty by 5-10% at a time Consider multiple progression options: more weight, additional reps/sets, more challenging variations, or decreased rest periods Focus on consistent, strategic progression rather than random increases Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen

Do your customers truly trust you, or do you just think they do? In this episode, I read Chapter 9 of The Book of TRUST, where we explore the surprising trust gap between businesses and their customers. Then, I dive into the first half of Chapter 10, introducing the Relative Trust Model and focusing on the first three components that shape trust before an interaction even begins: Competence, Personality Compatibility, and Symmetry. How do customers judge your expertise? Does personality compatibility affect trust? And why does fairness in your relationship matter? Tune in to find out—and don't miss the next episode, where I'll cover the remaining components of the model and discuss the impact of "what you do" during an interaction.

See more here: https://wp.me/p58EtD-5Bf Dolly Safran is a generational contactee, having experiences since a child. She is a conscious contactee, she does not need hypnosis to recall her encounters. Her story is chronicled in the book; Symmetry, A True UFO Adventure; by Preston Dennett, a gripping true-life adventure story, answering many questions surrounding UFO phenomenon. Why are they here? Where do they come from? What is the alien agenda on our planet? ATP Media Awakening Consciousness with KAren Swain Welcomes Dolly Safran.. Host: KAren Swain https://karenswain.com See our links https://linktr.ee/KArenSwain More shows here: https://karenswain.com/listen/ Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain Join our Awakening Empowerment Network Facebook Group / awakeningempowermentnetwork THANK YOU for your support

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with the Red Sox, he earned a Master's degree in Kinesiology with an emphasis on Orthopedic Rehabilitation and studied to become a Certified Muscle Systems Specialist. Kirby has been able to prolong the careers of present Major League players and develop some of the young rising stars in the game today. He left the Red Sox organization to spend more time with his family and work with Symmetry.Topics covered in this episode:-Working with Chris Sale on his journey to a National League Cy Young award-The value of training with machines-Being a Certified Muscle Systems SpecialistQuotes:-"It's just of paramount importance for us to be able to develop tension in positions and under load and different configurations" (9:40)-"But if we take the principles of what the machines afford us to do and apply that training methodology while we're in a hallway, we can be creative with banded resistance" (10:08)-"It's a way to systematically analyze a person to help them reduce pain or eliminate unwanted sensation like tightness of stiffness" (25:34)If you'd like to learn more from Kirby, you can find him on social media:Instagram:@kirbyretzeror Kirby can be reached at:Kirby@SymmetryExerciseClinic.com

Re-Run Episode. Original Release Sept 2024.This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

The Outer Realm - welcomes the return of dear Friends and fellow UPRN Hosts of The Light Gate with Dolly Safran) Host: Michelle Desrochers, Amelia Pisano Date: March 5th, 2025 Episode: 532 Discussion: They will be giving us the scoop on his next book and sequel of Symmetry - the long awaited Symmetry 2. Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Our Guest: Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters. Since then, he has interviewed hundreds of witnesses and investigated a wide variety of paranormal phenomena. He is a field investigator for the Mutual UFO Network (MUFON), a ghost hunter, a paranormal researcher, and the author of 26 books and more than 100 articles on UFOs and the paranormal. Several of his books have been Amazon UFO bestsellers. His articles haveappeared in numerous magazines including Fate, Atlantis Rising, MUFON UFO Journal, Nexus, Paranormal Magazine, UFO Magazine, Phenomena Magazine, Mysteries Magazine, Ufologist and others. His writing has been translated into several different languages including German, French, Portuguese, Russian, and Icelandic. He has appeared on numerous radio and television programs, including Midnight in the Desert with Art Bell, Coast-to-Coast and also the History Channel's Deep Sea UFOs and UFO Hunters. His research has been presented in the LA Times, the LA Daily News, the Dallas Morning News and other newspapers. He has taught classes on various paranormal subjects and lectures across the United States.He currently resides in southern California. Dolly Safran began her life journey already a generational contactee. Her father, an Airborne Ranger in the US Army, was also a contactee from an early age. Growing up was challenging for Dolly as occurrences of disappearing from her home, psychic phenomena and unseen friends caused anxiety for her mother. Until the age of 14, Dolly's memories were not fluid. She knew strange things were happening, but could not connect reality to them. It took a huge push to fight for her conscious recall to remain intact. After gaining awareness, her life took on purpose. Nursing began her journey. Then she began serving as a civilian worker in the US Department of the Treasury, and also in the Army as a Department of Defense employee. Life changed those trajectories suddenly, and she was happy to become a zoo keeper and an Animal Baby Momma for a private zoo and sanctuary in Florida. All while being taught by and working with ET. Dolly's decision to break her silence is now an imperative for he Links: www.prestondennett.weebly.comYou-Tube:https://www.youtube.com/channel/UCOntTQrEbD94Gjfc0UXC46A Facebook: https://www.facebook.com/preston.dennett/ Twitter: @PrestonEDennett Preston E Dennett (@PrestonEDennett) / Twitter Preston E Dennett (@PrestonEDennett) / Twitter Instagram: https://www.instagram.com/prestonedennett/ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always be respectful and courteous to all involved. Thank you, we appreciate you all!

See more here: https://wp.me/p58EtD-5Bf Dolly Safran is a generational contactee, having experiences since a child. She is a conscious contactee, she does not need hypnosis to recall her encounters. Her story is chronicled in the book; Symmetry, A True UFO Adventure; by Preston Dennett, a gripping true-life adventure story, answering many questions surrounding UFO phenomenon. Why are they here? Where do they come from? What is the alien agenda on our planet? Dates & Times Sunday 9 March 2025 @ 6:30 - 8 pm EDT @ 5:30 - 7 pm CST : 4:30 - 6 pm MST : 3:30 - 5pm PST Monday 10 March 2025 @ 9:30 - 11 pm AEST - Sydney Sunday 10:30pm GMT UK - 11:30 pm - 1am EU Episode: 56 on UPRN - ATP Media Awakening Consciousness with KAren Swain Welcomes Dolly Safran.. Host: KAren Swain https://karenswain.com See our links https://linktr.ee/KArenSwain More shows here: https://karenswain.com/listen/ Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain Join our Awakening Empowerment Network Facebook Group / awakeningempowermentnetwork THANK YOU for your support

Johnjoe McFadden is Professor of Molecular Genetics at the University of Surrey, United Kingdom. He obtained his BSc in Biochemistry at the University of London, and his PhD at Imperial College London. He is an accomplished scientist and author. He has written several books, including "Quantum Evolution: Life in the Multiverse" (2000), "Life on the Edge: The Coming of Age of Quantum Biology" (2014), and his latest book "Life Is Simple: How Occam's Razor Set Science Free and Shapes the Universe" (2021). His research interests include systems biology, mycobacterial genetics, pathogenicity of tuberculosis, neisserial genetics, pathogenicity of meningococcal meningitis. However, along with Prof Jim Al-Khalili, he has become best-known for his contributions to the field of Quantum Biology. Prof McFadden also endorses a theory of consciousness wherein consciousness is an electromagnetic information field (known as CEMI Field Theory).Lecture Title: "Life Is Simple: Science is Occam's Razor" TIMESTAMPS:(0:00) - Introduction (1:03) - William of Ockham(4:43) - Medieval Scientific Theology(9:32) - Universals(13:05) - Teleology(19:45) - Science vs Religion(24:06) - Occam's Razor in Science(37:01) - Simple Laws & Technology (41:25) - Symmetry & Simplicity(43:32) - How Does Occam's Razor Work?(47:55) - What is Science?(51:21) - Occam's Razor in daily life ("The Pocket Razor")(53:39) - Conclusion EPISODE LINKS:- Johnjoe's Podcast: https://www.youtube.com/watch?v=0kldDplYKac- Johnjoe's Website: https://johnjoemcfadden.co.uk- Johnjoe's Publications: https://tinyurl.com/2s48mdnd- Johnjoe's Books: https://tinyurl.com/49kp3snfCONNECT:- Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution- YouTube: https://youtube.com/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu- LinkedIn: https://www.linkedin.com/in/drtevinnaidu=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

SpaceTime Series 28 Episode 25The Astronomy, Space and Science News PodcastTwo Arrows of Time, Ancient Rocks on Mars, and NASA's Lunar Trailblazer MissionIn this episode of SpaceTime, we delve into a groundbreaking discovery by physicists revealing the possibility of two distinct arrows of time emerging from the quantum realm. This fascinating research challenges our conventional understanding of time, suggesting that it may not flow in just one direction, but could theoretically move both forwards and backwards under certain quantum conditions.NASA's Perseverance Rover Finds Ancient Martian RocksWe also highlight the latest findings from NASA's Perseverance rover, which has uncovered new types of rocks that may be the oldest material ever found on Mars. As the rover continues its Crater Rim campaign, it is providing critical insights into the geological history of the Red Planet and the potential for ancient habitable environments.Countdown to NASA's Lunar Trailblazer MissionAdditionally, we preview the upcoming launch of NASA's Lunar Trailblazer mission, designed to search for water ice on the Moon. The mission aims to map the distribution and form of lunar water, contributing vital information for future manned and robotic missions to the Moon.00:00 Space Time Series 28 Episode 25 for broadcast on 26 February 202500:49 Discovery of two arrows of time in quantum physics06:30 Implications for our understanding of time12:15 Perseverance rover's exploration of ancient Martian rocks18:00 The significance of the Crater Rim campaign22:45 Overview of NASA's Lunar Trailblazer mission27:00 The importance of mapping lunar water resources30:15 Health concerns linked to aspartame consumptionwww.spacetimewithstuartgary.comwww.bitesz.com

Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need. The next time you go to buy a pair of shoes, you just may think about that purchase in a whole new light. nathalie@thinkyourself.com - https://www.thinkyourself.com/ Book your FREE 15-min Virtual Coffee: https://www.thinkyourself.com/schedule https://thinkyourself.com/podcast/ Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

Tales From The Otherside 92-09-20 (1) Silicone Symmetry

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A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Twentieth-century science made a groundbreaking discovery: the Unified Field. This concept revolutionized physics, prompting scientists to reconsider the completeness of the Newtonian understanding of the universe.However, the Unified Field wasn't a new concept. Vedic Rishis and scholars have understood its existence for thousands of years, referring to it as "the field of Being."In this episode, Thom explores the Vedic perspective on this Unified Field of Consciousness and how it applies to our daily lives.Episode Highlights[00:45] Sankhya - The Cosmic Story Line[04:21] Is-ness, Am-ness, I-ness, My-ness[06:45] The 25 Qualities of the Unified Field of Consciousness[08:54] Breaking of Symmetry[13:09] Sequential Elaboration[17:45] Dharma - What is the Most Relevant Thing for You to Be?[21:07] Refreshing Our Relevance Through Vedic Meditation[24:27] Removing Identities of the Past[27:03] Not Just Any MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Send us a textMegan and Michelle ponder pretty privilege, the halo effect, chocolate mousse, implicit biases, viral mug shots, body dysmorphia, and one tired eye.Sources:- A Psychologist Explains The 'Pretty Privilege' Paradox- Pretty People Really Do Have It Better****************Want to support Prosecco Theory?• Become a Patreon subscriber and earn swag!• Check out our merch, available on teepublic.com!• Follow/Subscribe wherever you listen!• Rate, review, and tell your friends!• Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

Natsha is joined by Camden Morgante on this episode of the Natasha Helfer Podcast to discuss her book, "Recovering from Purity Culture". Camden is a licensed psychologist, coach, speaker, and author and her mission is to help folks heal their faith, sexuality, and relationships from toxic beliefs. To find out more about Camden, you can visit her webiste: drcamden.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Game designer/developer and musician Claire Morwood appears on the podcast to talk about Origin of Symmetry by Muse! Here about Claire's origin (hehehehe - a pun) with the band, and how much it's influenced her own music and her recently released game Asterism!  Host: Matt LathamGuests: Claire MorwoodSee Claire's website here: SHIMMERWITCH.SPACEPlay Asterism: Steam || Itch.ioListen to the Ask Us About Loom podcast that Claire appeared on: Ask Us About Loom ------------Listen to The Spotify Hall of Fame PlaylistEmail: Pick A DiscFollow us on:Bluesky | Instagram | FacebookPick A Disc(Ord) Discord ServerListen to We Dig Podcasts Shows: @wedigpodcasts | LinktreeLogo designed by: Dan Owen

Natasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self". Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in religious trauma, men's issues, and couples therapy. He is a frequent workshop presenter and the author of several books, including "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self" and "Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship." For more on Dr. Karris, including purchasing his books, you can visit his website: https://markgregorykarris.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the disease to practical advice on medication, nutrition, and physical activity, Heather provides a comprehensive guide to feeling your best despite the autoimmune hurdles. Whether you're dealing with Hashimoto's or supporting someone who is, this episode is packed with valuable information and encouragement to help you thrive. Tune in as Heather helps you tackle Hashimoto's with confidence and resilience. Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

Angie Millet joins Natasha on this episode of the Natasha Helfer Podcast. They discuss current events happening at BYU. For more on Angie Millet, MSW Intern: https://symcounseling.com/angie-millet/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you're navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I've got empowering strategies to boost your resilience. In this episode, we'll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women. Additionally, we'll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength. Don't let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

On this episode of the Natasha Helfer Podcast, Natasha is joined by Dr. Tom Murray to discuss the idea of "Over Controlled." Dr. Tom Murray, author, international trainer, educator, and couples and sex therapist-supervisor, is a widely sought-after expert in sexuality and intimate relationships. For more than two decades, Murray has worked with everyday folks to embrace their weirdness, shed labels and shame, lean into anxiety, and build better and stronger relationships. Murray has appeared in numerous venues, including the Huffington Post and The Daily Mail, as well as radio, television, and podcasts, including the Practice of Being Seen and Shrink Rap Radio. Murray directs A Path to Wellness. He authored Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-line types. To buy his book, or find out more about his work, visit: https://drtommurray.com/books/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Ross Piermarini is the co-founder of symmetRE, a Chicago-based proptech firm specializing in automating data aggregation and reporting for commercial real estate investors. Prior to founding symmetRE, Ross worked in the Leveraged Finance group at BMO Capital Markets, focusing on real estate clients. His firsthand experience with the challenges of manual data aggregation and reporting in the real estate sector motivated him to develop solutions that streamline these processes. Under Ross's leadership, symmetRE has launched an AI-enabled platform designed to eliminate the time-consuming aspects of data collection and analysis, allowing real estate professionals to concentrate on optimizing asset performance. Ross also shared his insights into the integration of AI in commercial real estate, and he discusses the necessity of adopting advanced technologies to enhance efficiency and decision-making in the sector.(01:13) - Ross's & symmetrRE's origin(04:42) - Challenges in Real Estate data management(08:06) Symmetry's solutions & client success(13:54) - Feature | Berkadia's BeEngaged - Connect with the team: Ecosystem of founders, industry professionals, and capital providers dedicated to redefining the Commercial Real Estate space.(17:45) - symmetry's long-term vision(22:48) - Marketing vs. product delivery in Proptech(26:07) - Feature | Blueprint - The Future of Real Estate 2025(26:55) - The Role of AI in Real Estate(29:20) - Collaboration Superpower: Marc Benioff (Salesforce CEO)

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude. Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February will delve into the communal magic of sharing meals—a practice she finds deeply empowering. Throughout her extensive travels meeting women across all 50 states, Shari explored the power of community, forging connections across diverse backgrounds, all while promoting her "flip the box" movement to break post-pandemic isolation. With a background marked by overcoming health challenges, including breast cancer and significant injuries, and a vibrant career shift, Shari exemplifies badass resilience. Her journey, from an abandoned baby in South Korea to a seasoned traveler and community builder, showcases the transformative power of shared experiences. Stay tuned as we explore Shari Leid's inspiring story and her mission to foster belonging through the simple act of sharing a meal. https://animperfectlyperfectlife.com/ https://www.instagram.com/an_imperfectly_perfect_life/?hl=en https://www.youtube.com/user/Sharileid Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We'll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we're going to delve into the importance of building healthy habits, finding the right mindset, and making sure you're recovering properly. On the nutrition side, I've got tips for smart meal planning, staying hydrated, and tracking your progress in a way that actually makes sense. We'll also talk about setting realistic goals and how to get a little help from the pros when you need it. This episode is jam-packed with practical advice to help you embrace a healthier and happier lifestyle. Let's get into it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! click here Looking for your people, workouts, nutrition support and more? Join The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

On this episode of the Natasha Helfer Podcast, Natasha is joined by other providers, Angela "Angie" Millet, MSW Intern, and Jana Spangler, IPC, to discuss current events.   You can find out more about them here: Angela "Angie" Millet, MSW Intern: https://symcounseling.com/angie-millet/ Jana Spangler, IPC: https://symcounseling.com/jana-spangler/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Why Weight? Researchers Say It's Fitness That Matters Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game EPA allows California to ban gas-powered new car sales by 2035 Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Supertraining Mind Pump #2277: The Five Best Sports for Kids Does Jawzrsize Work? - Mind Pump Media Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris The Sports Gene: Inside the Science of Extraordinary Athletic Performance Muscular Potential Calculator | MAPS Fitness Products  The Obesity Code: Unlocking the Secrets of Weight Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Elena Reese-Arroyo (@elena.reese.arroyo) Instagram Jillian Harbarcuk (@jillianrfit) Instagram Kevin Bates (@kevin_bates07) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram  

Natasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame". Erika practices in Rexburg and Picatello. For more about her and her practice, go here:  https://www.greenstonecounseling.com/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You know what the best part of Week 14 is? No, not learning if the Chiefs can keep getting away with this in their showdown with the Chargers. No, not the huge NFC West matchup between the Seahawks and Cardinals. It's even that awesome Lions-Packers game we all watched on Thursday. Week 14 is the final week with byes. After Week 14, every team will have played 13 games, and we'll finally be back to standings equilibrium. Robert Mays and Derrik Klassen preview the week ahead, and recap the Lions' thrilling Thursday night win over the Packers, on this episode of The Athletic Football Show. Rundown Lions win thriller over Packers Game of the Week: Chargers at Chiefs Game of the Week: Seahawks at Cardinals Rams run game vs. Bills defense Bryce Young vs. Eagles defense Is Falcons-Vikings a revenge game for Kirk Cousins? Who's better positioned for the next three seasons...Bengals or Cowboys? What Do You Wanna Know from Week 14? Host: Robert Mays Co-Host: Derrik Klassen Executive Producer: Michael Beller Producer: Michael Beller Subscribe to The Athletic Football Show... Apple Spotify YouTube Follow Robert on Bluesky: @robertmays.bsky.social Follow Derrik on Bluesky: @qbklass.bsky.social Follow Robert on X: @robertmays Follow Derrik on X: @QBKlass Theme song: Haunted Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what the best part of Week 14 is? No, not learning if the Chiefs can keep getting away with this in their showdown with the Chargers. No, not the huge NFC West matchup between the Seahawks and Cardinals. It's not even that awesome Lions-Packers game we all watched on Thursday. Week 14 is the final week with byes. After Week 14, every team will have played 13 games, and we'll finally be back to standings equilibrium. Robert Mays and Derrik Klassen preview the week ahead, and recap the Lions' thrilling Thursday night win over the Packers, on this episode of The Athletic Football Show.RundownLions win thriller over PackersGame of the Week: Chargers at ChiefsGame of the Week: Seahawks at CardinalsRams run game vs. Bills defenseBryce Young vs. Eagles defenseIs Falcons-Vikings a revenge game for Kirk Cousins?Who's better positioned for the next three seasons...Bengals or Cowboys?What Do You Wanna Know from Week 14?Host: Robert MaysCo-Host: Derrik KlassenExecutive Producer: Michael BellerProducer: Michael BellerSubscribe to The Athletic Football Show...AppleSpotifyYouTubeFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Robert on X: @robertmaysFollow Derrik on X: @QBKlassTheme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.

Limb symmetry index is often used to measure performance and determine return to play.Makes sense, but what if the other side isn't perfect?We prefer to look at more than just LSI, but there's a bunch that goes into it. We discuss in this episode.To see full show notes and more, head to: https://mikereinold.com/is-limb-symmetry-index-our-goal/  Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube