Podcasts about Symmetry

Feeling stiff, achy, or just off in your workouts and daily movement? It's not just aging, it's alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife. We'll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Symmetry Alingsmart FREE Routine Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Natasha is joined by Amy Rossi and Amiee Heffernan to discuss the intersection of psychedelics, religion and sexuality. Aimee Heffernan is a retired sex therapist turned sex witch. Amy Rossi left the LDS faith and found that plant medicine helped heal her along the way. She is currently going to school and getting ready to start her dissertation in psychedelic plant medicines.  To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Natasha is joined by AJ, an ex-Mormon hippie, on this episode of the podcast. This is the first in a series called, "Uncoupling the Myth": A message from Natasha: Welcome to our series: “Uncoupling the Myth,” where we challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, I was flooded with messages—hundreds of people thanking me for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, I'm not here to advocate for non-monogamy or monogamy—I'm here to advocate for healthy, ethical relationships, no matter what form they take. More on AJ: AJ is an ex-Mormon hippie who has moved from living a life of obligations and expectations of others, to living from her own heart and desires. After realizing the conventional and religious life she was conditioned to wasn't serving her, she started following her own path. First it was a career change, then she walked away from 15 years of infertility and pregnancy loss, choosing to be childfree, and within that time she discovered religion was not for her either. As she started to explore herself and the life she wanted, she created @authenticallyrelating_aj to chronicle her experience through deconstructing monogamy, exploring polyamory and eventually landing on her own authentic heart led path she travels today.  You can find her on Instagram here: https://www.instagram.com/authenticallyrelating_aj/?hl=en   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.  

In this episode of the Natasha Helfer Podcast, Sara Rands, ACMHC, and Dee-Dee Darby Duffin join to discuss A.R.T. and Trauma Therapy. Both Sara and Dee-Dee are providers at Symmetry Solutions and you can find out more here: For more on Sara, go here: https://symcounseling.com/sara-rands/ For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.  

Natasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in the power of human connection and the power that comes from joining together in healing processes. She is passionate about radical self-acceptance and authenticity and believes honesty and acceptance are vital to growth and healing. Rachel strives to provide a safe and welcoming space for all clients, no matter their pace or life challenges. She takes a collaborative approach to treatment planning and works to empower and uplift her clients without judgment.  Rachel focuses specifically on emotional regulation, unprocessed trauma, and relationship structure/navigation. She has experience working with clients dealing with depression, anxiety, grief and loss, body image and eating disorders, PTSD and c-PTSD, OCD, identity exploration, relationship restructuring, divorce, faith, and other life transitions.  Rachel takes a mind/body approach when working with clients to provide strategies for emotional regulation and sustainable practices for ongoing mental health support. She has received education and training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS).  Rachel teaches Cognitive Psychology and Abnormal Psychology at Utah Valley University. She has a Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling (CMHC). You can find out more about Rachel here: https://symcounseling.com/rachel-larsen/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Prolific UFO author Preston Dennett is interviewed along side Dolly Safron ( the subject of his book, "Symmetry.") Dolly goes into vivid detail about her real and fully conscious experiences with extraterrestrials.Topics we discuss: * ABDUCTIONS * VARIOUS TYPES OF ETs * HYBRIDIZATION PROGRAM * PILOTING A UFO

(00:00:00) Intro (00:03:15) Sister Symmetry (00:06:57) Silent Knight (00:09:22) Exoristas (00:11:16) Black Pirate (00:14:41) Miss Liberty (00:17:23) Whip Whirlwind/Quicksilver/Max Mercury (00:25:39) Super Chief (00:29:22) El-Diablo (00:32:52) Hugo Danner (00:41:08) The Ghost of Flanders (00:44:22) Sandman (00:47:26) Amazing Man (00:52:10) Zatara (00:56:47) Liberty Belle (01:00:06) Bulletman/Bulletgirl (01:04:19) TNT/Dyna-Mite (01:10:00) Phantom Lady (01:15:00) Atomic Knight (01:16:59) Freedom Beast (01:22:00) Wildcat (01:31:00) Vibe (01:37:00) Gunfire (01:42:00) Maxwell Lord In James Gunn's Superman a mural can be seen inside the Hall of Justice, headquarters of the working-titled superhero group The Justice Gang. On this mural are carefully-considered comic book heroes from DC's past, and we decided to go through them all, talk about who they are, and how they may fit into Gunn's burgeoning DC Universe.We're breaking down the mural and giving you the deets on Sister Symmetry, Silent Knight, Exoristos, Black Pirate, Miss Liberty, Whip Whirlwind/Quicksilver/Max Mercury, Super-Chief, El Diablo, Hugo Danner, The Ghost of Flanders, Sandman, Amazing Man, Zatara, Liberty Belle, Bulletman, Bulletgirl, TNT, Dyna-Mite, Phantom Lady, Atomic Knight, Freedom Beast, Wildcat, Vibe, Gunfire and of course Maxwell Lord!Join Our Riotous DC Debauch!Site: https://dconscreen.comStore: https://bit.ly/DCoStorePatreon: https://patreon.com/dconscreenApple: http://bit.ly/DCoSReviewSpotify: http://bit.ly/DCSCREENSpreaker: https://bit.ly/DCoSSpreaker

Prof. David Krakauer, President of the Santa Fe Institute argues that we are fundamentally confusing knowledge with intelligence, especially when it comes to AI.He defines true intelligence as the ability to do more with less—to solve novel problems with limited information. This is contrasted with current AI models, which he describes as doing less with more; they require astounding amounts of data to perform tasks that don't necessarily demonstrate true understanding or adaptation. He humorously calls this "really shit programming".David challenges the popular notion of "emergence" in Large Language Models (LLMs). He explains that the tech community's definition—seeing a sudden jump in a model's ability to perform a task like three-digit math—is superficial. True emergence, from a complex systems perspective, involves a fundamental change in the system's internal organization, allowing for a new, simpler, and more powerful level of description. He gives the example of moving from tracking individual water molecules to using the elegant laws of fluid dynamics. For LLMs to be truly emergent, we'd need to see them develop new, efficient internal representations, not just get better at memorizing patterns as they scale.Drawing on his background in evolutionary theory, David explains that systems like brains, and later, culture, evolved to process information that changes too quickly for genetic evolution to keep up. He calls culture "evolution at light speed" because it allows us to store our accumulated knowledge externally (in books, tools, etc.) and build upon it without corrupting the original.This leads to his concept of "exbodiment," where we outsource our cognitive load to the world through things like maps, abacuses, or even language itself. We create these external tools, internalize the skills they teach us, improve them, and create a feedback loop that enhances our collective intelligence.However, he ends with a warning. While technology has historically complemented our deficient abilities, modern AI presents a new danger. Because we have an evolutionary drive to conserve energy, we will inevitably outsource our thinking to AI if we can. He fears this is already leading to a "diminution and dilution" of human thought and creativity. Just as our muscles atrophy without use, he argues our brains will too, and we risk becoming mentally dependent on these systems.TOC:[00:00:00] Intelligence: Doing more with less[00:02:10] Why brains evolved: The limits of evolution[00:05:18] Culture as evolution at light speed[00:08:11] True meaning of emergence: "More is Different"[00:10:41] Why LLM capabilities are not true emergence[00:15:10] What real emergence would look like in AI[00:19:24] Symmetry breaking: Physics vs. Life[00:23:30] Two types of emergence: Knowledge In vs. Out[00:26:46] Causality, agency, and coarse-graining[00:32:24] "Exbodiment": Outsourcing thought to objects[00:35:05] Collective intelligence & the boundary of the mind[00:39:45] Mortal vs. Immortal forms of computation[00:42:13] The risk of AI: Atrophy of human thoughtDavid KrakauerPresident and William H. Miller Professor of Complex Systemshttps://www.santafe.edu/people/profile/david-krakauerREFS:Large Language Models and Emergence: A Complex Systems PerspectiveDavid C. Krakauer, John W. Krakauer, Melanie Mitchellhttps://arxiv.org/abs/2506.11135Filmed at the Diverse Intelligences Summer Institute:https://disi.org/

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore: Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward Building self‑compassion: why it matters as much as building muscle, and where to begin Trauma & emotional suppression: how early experiences manifest as chronic stress or physical symptoms Boundary‑setting scripts: clear, compassionate language for communicating needs with partners, family, and colleagues Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you're leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving. Connect with Lori! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Welcome to FinTech Impact! In this episode, your host Jason Pereira interviews Claude Mandy, Chief Evangelist at Symmetry Systems. Symmetry Systems specializes in securing enterprise data, by managing access points, and monitoring data flows. Claude shares the company's history, their unique approach to data security, and how they minimize attack vectors while optimizing data access. The discussion highlights the importance of viewing data both as an asset and a potential liability. Gain insights into how Symmetry's innovative solutions have led to substantial cost savings and improved security for large enterprises. Hosted on Acast. See acast.com/privacy for more information.

frequencyspecific.com   fsmsports365.com Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:00 Introduction to Symmetry and FSM 00:25 Welcome and Introduction of Hosts 01:01 Discussing Nerve Pain and FSM Effectiveness 03:56 Exploring Current Types and Their Effects 05:31 Case Study: Treating Ovarian Cysts and Nerve Pain 10:38 Understanding Shoulder Pain and Its Origins 26:22 Biomechanics and Athletic Injuries 30:55 Complex Patient Cases and Treatment Strategies 33:31 Adrenal Support and Diurnal Rhythm 34:16 Ayurvedic Medicine and Cortisol Management 35:05 Exercise-Induced Asthma and Cortisol 35:49 Adrenal Failure and Treatment Plan 36:47 Challenges in FSM Protocols 38:28 Patient Stories and Treatment Insights 39:16 FSM Treatment Techniques and Approaches 41:10 Understanding Pain and Trigger Points 42:20 FSM in Practice: Case Studies 51:51 Collaborative Learning in FSM 55:01 Concluding Remarks and Future Sessions In the ever-evolving world of medical treatments, practitioners often find themselves grappling with complex issues like nerve pain that are unresponsive to conventional care. Frequency Specific Microcurrent (FSM) offers a breakthrough solution for these challenges, providing effective treatment options for conditions that were once deemed intractable. Below, we explore practical insights and techniques that medical practitioners can incorporate into their practice, drawn from experiences in using FSM to address nerve pain. The Challenge of Identifying Treatment Effectiveness When patients do not visibly feel the effects of FSM during treatment, it raises the question of how practitioners can ascertain if the therapy is working. Initial pain relief is an evident indicator; however, alternative markers such as improved range of motion or delayed onset of pain alleviation can also signal effectiveness. Practitioners should encourage patients to monitor their pain levels and range of motion post-treatment to evaluate its impact. Managing Expectations and Exploring Options Chronic nerve pain may not always yield immediate relief. Practitioners must advise patients that while the effects may not be instant, a progressive approach—evaluating changes over the course of hours or days—is essential. This ensures that patients understand FSM is one tool among many, aiding practitioners to pivot in treatment approaches as necessary to suit individual needs. Current Type and Frequency Decisions Not all FSM treatments are identical, with varying currents and frequencies applicable based on the patient profile. The choice between alternating and polarized positive currents can affect treatment outcomes, and starting with default protocols like alternating for non-athletes or polarized positive for athletes can be beneficial. Continuous assessment and adaptation of these settings based on patient response form an integral part of personalized FSM therapy. The Complexity and Fluidity of Pain Diagnosis Practitioners often encounter patients with multifaceted conditions where nerve pain is only one symptom. It's crucial to distinguish whether pain originates from nerve damage or other structural or musculoskeletal issues. For instance, pain labeled as nerve-related might sometimes result from facet joint issues or disc problems. Thus, thorough evaluations and applying the specific currents and frequencies designed for these conditions are vital for accurate diagnosis and effective treatment. Treatment Strategies for Recurrent and Complex Pain Those practicing FSM should also recognize that symptoms can sometimes resurface, suggesting underlying issues were not fully resolved. This necessitates a proactive approach in evaluating and adjusting treatment plans based on ongoing patient feedback and reevaluation of initial diagnoses.  Importance of Education and Continuous Learning Treating nerve pain effectively with FSM involves understanding both the body's physiology and the patient's individual experience. Continuous learning and application of FSM protocols ensure practitioners keep abreast of best practices, thus providing patients with comprehensive care.  By integrating these insights into practice, medical professionals can enhance treatment regimens involving Frequency Specific Microcurrent to manage nerve pain and related conditions, ultimately offering their patients improved quality of care and hopeful recovery outcomes.

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations? In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It's time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes. We'll talk about why burnout isn't your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip. Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

This hour of Radiolab, Jad and Robert set out in search of order and balance in the world around us, and ask how symmetry shapes our very existence -- from the origins of the universe, to what we see when we look in the mirror.Along the way, we look for love in ancient Greece, head to modern-day Princeton to peer inside our brains, and turn up an unlikely headline from the Oval Office circa 1979.EPISODE CITATIONS:Videos - Back in the day, when we first aired this episode, the film collective Everynone, filmmakers Will Hoffman, Daniel Mercadante and Julius Metoyer III were inspired with our yearning for balance, and aimed to visually reveal how beautiful imperfect matches can be.Radiolab Presents: Symmetry (https://youtu.be/zEQskIsHKT8)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter/X and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Sarah Stroup, LMFT, RPT-S, joins Natasha on this episode of The Natasha Helfer Podcast as they discuss legislative updates relating to the world of mental health in Utah.   Sarah Stroup is a Utah-based licensed marriage and family therapist, registered play therapist, and supervisor who feels privileged to support individuals and families through her group practice, where she specializes in attachment across the lifespan. Her understanding of the local mental health landscape informs her work as the legislative chair for the Utah Association for Marriage and Family Therapy, where she advocates at the state capitol. Like many, Sarah values time with her family and dogs and enjoys watching soccer in her downtime.   Sarah Stroup, LMFT, RPT-S Clinical Director Monarch Family Counseling O: (801) 349-9606 x300 F: (801) 336-4106 To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.  

In this episode of the Seven Figure Educator podcast, Dr. Erica Jordan-Thomas dives into the profound shifts that come with entrepreneurial growth and how they can reshape your friendships. Joined by relational health expert Danielle Bayard Jackson, author of *Fighting for Our Friendships*, they explore the nuanced dynamics of building community, embracing mindset shifts, and navigating the evolving landscape of relationships as a 7-figure entrepreneur. **KEY POINTS** **Unwavering Belief in Growth: See how 7-figure success impacts your time, identity, and relationships, and why it's vital to bet on yourself. **Symmetry, Support, and Secrecy: Learn the three core friendship mechanisms and how shifts here redefine close connections. **Mindset Shifts for Evolving Bonds: Explore strategies for maintaining meaningful relationships while growing, emphasizing clear communication and boundaries. **Building Community with Intention: Understand how fostering connections with like-minded individuals elevates your entrepreneurial journey and resilience. **Investing in Growth and Friendship: Gain insights into balancing life, business, and friendships, and redefining connection through different growth seasons. “Whenever you cross into 7-figure entrepreneurship, it's almost like you have to renegotiate the unspoken terms of your friendships,” shares Dr. Erica Jordan-Thomas. This episode is packed with actionable tips to help you navigate these changes with grace and intention. Don't miss this inspiring conversation! Hit subscribe, like, and share this episode with a friend who's ready to bet on themselves, build community, and transform their relationships. Let's grow together! #supportivecircle #katimorton #businessrelationships #mentalhealth #relationshipadvice#marketingagency #digitalmarketing #selfimprovement #sevenfiguresuccess #entrepreneurfriendships RESOURCES: [⁠MEET⁠] Are you an educator looking to start or grow your education consulting business? Click ⁠here⁠ to book a call with our team and learn more about our programs! ⁠⁠⁠[FREE]⁠⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠⁠Click HERE to sign up now⁠⁠⁠! ⁠⁠⁠[LIVE EVENT]⁠⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠⁠Click HERE to grab your ticket now⁠⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠⁠[FB COMMUNITY]⁠⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠⁠Click HERE⁠⁠⁠ and find your 7-Figure community today. ⁠⁠⁠Dr. Erica Jordan-Thomas ⁠⁠⁠ IG | ⁠⁠⁠@e_jordanthomas⁠⁠⁠ LinkedIn | ⁠⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠⁠  Facebook | ⁠⁠⁠@EJTConsultingLLC⁠⁠⁠  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast! 

...And Oceans is a Finnish band known for its unique blend of extreme music, evolving since their formation in 1995 after the disbandment of Festerday. They explore a mix of genres, including black metal, classical, and industrial, while consistently maintaining their core sound. Founding member Timo Kontio emphasizes their commitment to musical exploration without sacrificing their identity.Their early albums, *The Dynamic Gallery of Thoughts* (1998) and *The Symmetry of I: The Circle of O* (1999), featured a fusion of powerful synths, raw guitars, and gothic elements. A significant shift occurred with the albums *A.M.G.O.D.* (2001) and *Cypher* (2002), transforming their sound into a heavier, cybernetic style complemented by industrial beats.After a brief hiatus and a name change to Havoc Unit, they returned to the ...And Oceans identity in 2017, releasing two albums, *Cosmic World Mother* (2020) and *As in Gardens, So in Tombs* (2023). These works showcase their ability to reinvent themselves while retaining the melancholic essence characteristic of the Finnish music scene, led by the emotive guitar work of Kontio and Teemu Saari. @andoceans4502   @seasonofmist   @AndNowTheBand  Official Links:Bandcamp: https://andoceans.bandcamp.com/Metal Archives: https://www.metal-archives.com/bands/...and_Oceans/231Passionate about metal? You'll want to tune in to Flamekeeper™, the show that's electrifying the airwaves. As the host, MRJ brings an unparalleled enthusiasm and deep knowledge of the genre, captivating listeners with every episode. With a penchant for spotlighting up-and-coming artists and hosting insightful interviews, MRJ has cemented Flamekeeper™'s reputation as a must-listen for metal aficionados. And the best part? By rating, reviewing, and sharing the show, you're not just supporting great content – you're also helping Flamekeeper™'s sponsors, ensuring the continued success of this heavy-hitting program.Links to our Sponsors & Partners:Ageless Art Tattoo & Piercing - Clarksville/New Albany:http://www.agelessartclarksville.comhttp://www.agelessartna.comPizza DoNisi/MAG BAR:https://pizzadonisi.com/http://magbaroldlouisville.comShadebeast:http://shadebeast.comand use PROMO CODE: "SITH LORD" at check out for a 10% Discount!Creeping Death Designs:http://www.creepingdeathdesigns.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Record Labels:Unchained Tapes:http://www.unchainedtapes.bigcartel.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Mercenary Press:http://www.mercenarypress.bigcartel.comand use PROMO CODE: "METALFORGE" at check out for a 10% Discount!Other shows you can listen to:Night Demon Heavy Metal Podcast:http://www.nightdemon.nethttps://open.spotify.com/show/2ozLCAGQ4LdqJwMmeBYJ7k?si=OvvfZsNYRPqywwb86SzrVAZines:Soulgrinder Zine:http://www.facebook.com/soulgrinder.zineOFFICAL LINKS OF THE METAL FORGE®/FLAMEKEEPERhttp://www.metalforgeradio.comhttps://www.flamekeeper.vip FB/IG/TW/TikTok/YouTube - @metalforgeradioFlamekeeper Podcast Network: http://www.youtube.com@flamekeeperpnThe Metal Forge®The Alehorn™Ossont & Battery™All Rights Reserved. Any unauthorized reproduction/duplication is expressly forbidden without prior written consent and is punishable by law. Metal Forge Intro I copyright 2020 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro II copyright 2023 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. The Metal Forge®, please contact metalforgeradio@gmail.com for any and all other info. All other music is owned by writers/publishers respectively and is used with permission for means of promotion.©2019-2025 The Metal Forge®

Dr. Julian Ungar-Sargon shares a Maor Vashemesh insight into the Korach Rebellion.

Natasha is joined by Jenny Elledge as they discuss a new podcast, "Architecture of Abuse”:   'Architecture of Abuse' explores the widespread issue of child sexual abuse in Utah, with a focus on how the Church of Jesus Christ of Latter-day Saints has historically responded to reports of abuse within its community. Hosted by Alyssa Grenfell, alongside veteran attorney Tim Kosnoff, the series features conversations with survivors, clinical therapists, sociologists, historians, journalists, and researchers—some of whom are active LDS members.   Rooted in compassion and a call for accountability, 'Architecture of Abuse' examines the cultural and institutional forces that protect abusers and silence victims. We aim to equip listeners with a deeper understanding of this issue, offer resources for survivors, and invite meaningful change within the LDS community and beyond.   You can go here to listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/architecture-of-abuse/id1816319575   Or here on Spotify: https://open.spotify.com/show/2NdR9oh1Vmbhfyey4bXCuz?si=6aa8a46115594da3 To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we're flipping the midlife fitness script. Forget shrinking. It's time to build. Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metabolism to reclaiming confidence and rewriting the “scale story,” this episode is your reminder that strength—physical, emotional, and mental—is what actually moves the needle. Whether you're lifting weights or lifting yourself out of old beliefs, this one's for you. Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Become a member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

Dr. Pebble Kranz, MD, FECSM, IF, joins Natasha on this episode of the Natasha Helfer Podcast to discuss sexual health and intimacy during cancer care.   Dr. Kranz is a family physician and sexual medicine specialist, graduated from Brown University's Medical School in 2007 and completed residency with the University of Rochester Family Medicine Residency Program in 2011 with a focus on psychosocial aspects of primary care. After serving as residency faculty and a primary care doctor for the University of Rochester, Dr. Kranz pursued additional training in sexual medicine and gender medicine, earning fellowships from the European Committee on Sexual Medicine and the International Society for the Study of Women's Sexual Health. She is founder and medical director for The Rochester Center for Sexual Wellness, providing comprehensive care for sexual, relational, and gender concerns in Western New York. She serves on the board of the Scientific Network on Female Sexual Health and Cancer. Dr. Kranz is committed to educating healthcare professionals at all levels and the community on medical care for sexual concerns.    Some resources she recommends are:   The Scientific Network on Female Sexual Health and Cancer Society of Medicine, North America   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.  

Anthony, Pete and Jovan open up the discussion to include Mike Garcia to talk about the draft and Raj Chipalu to talk about the Lakers sale, while also threading the needle to talk about important themes to note through both critical events. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Trinity, this sacred symmetry, is all about the flow of love, love from the father to the Son and the Son to the Father. The love that flows between them is the Holy Spirit. It is a beautiful sort of understanding. It is about this sacred symmetry and the the rhythm of life. (Read more…)Here is my homily email from the Solemnity of the Most Holy trinity. Please feel free to share this email with others.

Please note: This episode has been updated to reflect a minor edit made after the initial relase.   On this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She's Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. Sara works especially well with gifted, neurodiverse, and highly sensitive clients—analytical minds, deep thinkers, and those who've always moved through life a little differently. She brings lived wisdom from cancer survivorship, spiritual transitions, and parenting spectrum kids. With a background in both computer science and English, she offers a calm, curious, and focused presence and a rare ability to hold emotional complexity without simplifying it. Go here for more on Sara: https://symcounseling.com/sara-rands/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode of The Artful Dollar Podcast, host Ryan Roi welcomes Lewis Black-Symmetry, a renowned tattoo artist based in Portugal.    Known for his mastery in geometric tattooing and educational contributions, Lewis discusses his journey of merging conceptual modern art with tattooing.    Together they explore topics like client relationships, the significance of trust in tattooing, and Lewis's innovative approach to creating and teaching large-scale symmetrical tattoos. Lewis also shares insights into his shift towards online courses and workshops, aiming to elevate the artistry and professionalism in the tattoo industry.    Don't miss this high level conversation about the evolving world of tattoo art, education, and personal growth.   Find Lewis on social media:    @blacksymmetry on Instagram https://www.instagram.com/blacksymmetry/   Find more info on Lewis's website https://www.blacksymmetry.com/   Learn more about Lewis's Stencil & Freehand Tattoo Course https://www.blacksymmetry.com/the-course?fbclid=PAZXh0bgNhZW0CMTEAAackvR-0E4DeZ06FVJR3s27UjFKSwrZ28ymJq6RZFfJWe7oK3eRZ0AmV5o7h4w_aem_dON7kcF0MIMiiN6GCEd51A   ———   Chapters 00:00 Introduction 04:32 Creating Trust with Clients 09:13 The Art of Symmetry in Tattooing 31:57 The Evolution of Tattooing 37:06 Tattoo Education 53:48 The Legacy of a Tattoo Artist 01:12:51 Final Thoughts   ———   See if a 1:1 Strategy Session is right for you ⬇️ https://ryan-roi.notion.site/Artful-Marketer-Strategy-Session-20489a0ba940801fa376f23738ae0121   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattooer #tattooing #tattooshop #tattoostudio #tattoobusiness #tattoobusinessmodel #tattootips #tattooadvice #tattoopodcast #businesstips #businessadvice #marketing #marketingstrategies

We actually recorded this just before we left for Egypt in March this year; it's been in the hopper for a while! Dan Friday, a Native American craftsman and professional glassmaker, joins us to talk about his fascination with glass artifacts of ancient Egypt. Dan was with us on one of our Egypt tours a few years ago, and shared some of his fascination with us at the time. Along with glassmaking and ancient glass, we also discuss the egyptian vases, the fascinating topic of the Rupert's Drop, connections between ancient mythologies, and much more.   Join us, Ben from UnchartedX, Adam Young, and Karoly Poka for an afternoon at The Metropolitan Museum of Art in New York where we will peruse their collection of Ancient Egyptian artifacts, then we will move to the Explorer's Club for dinner and presentations from us and Ben! https://eveningattheexplorersclub.eventbrite.com/ Join our Patreon, support the show, get extra content and early access! https://www.patreon.com/brothersoftheserpent Support the show with a paypal donation: https://paypal.me/snakebros    Chapters 00:00 Introduction to Glass Making and Artistry 05:56 Historical Significance of Glass in Egypt 11:56 Precision in Ancient Glass Artifacts 18:01 Vibration and Polishing Techniques in Glass Making 27:01 Exploring Ancient Glass and Polishing Techniques 29:36 Precision in Ancient Vase Production 30:28 The Art of Glass Annealing 32:00 Vibrations and Stone Cutting Theories 33:37 Understanding Rupert's Drop and Internal Stress 36:54 The Fragility of Glass and Its Applications 39:03 Machinery and Tools for Glass and Stone Work 42:24 The Complexity of Stone Cutting in Peru 46:53 The Aesthetic and Functional Aspects of Ancient Stones 52:19 Exploring Ancient Civilizations and Shared Histories 54:28 The Importance of Human Connection and Education 56:57 Experiencing the Mystique of the King's Chamber 01:00:26 The Enigma of Ancient Structures and Their Builders 01:03:09 Mysteries of Peru and the Anunnaki 01:06:50 Theories on Ancient Construction Techniques 01:10:01 Unexplained Phenomena and Ancient Technologies 01:15:10 Cultural Myths and Their Significance 01:22:16 Cultural Narratives and Flood Myths 01:24:51 Art as a Reflection of Heritage 01:27:26 The Process of Glassblowing and Artistic Creation 01:32:27 Exploring the Intersection of Tradition and Modernity 01:39:02 Symmetry in Art: A Deeper Look 01:48:01 Ancient Engineering and Mythology 01:49:19 Exploring Ancient Materials and Techniques 01:51:11 Advancements in Archaeological Projects 01:53:32 Controversies in Archaeological Preservation 01:54:52 Debates on Excavation Practices 01:56:50 The Future of Archaeological Discoveries 02:00:06 Diving into Underwater Archaeology 02:02:34 The Importance of Shared History 02:06:15 Repatriation and Cultural Heritage 02:09:25 Evolving Perspectives in Egyptology

"Silver Bells" by Grails from Miracle Music; "Sailing Past Midnight" by Peter Baumann from Nightfall; "Between" by Kara-Lis Coverdale from From Where You Came; "Flashes from Everywhere" by Stereolab from Instant Holograms on Metal; "Nauka O Planetah" by Shine Grooves from Sequences for Fluttering; "Final Generations" by Raisa K from Affectionately; "Mustafa (feat. Iko Niche)" by The Vernon Spring from Under A Familiar Sun; "Cruising with Mr. Scratch" by Cody Carpenter, John Carpenter, and Daniel Davies from Lost Themes 10th Anniversary Expanded Edition; "Lucent" by emptyset from Dissever; "Flutter" by Loscil from Lake Fire; "October" by Eiko Ishibashi from October; "A Symmetry of Faith" by Mamuthones from From Word to Flesh.

On this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She's Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. Sara works especially well with gifted, neurodiverse, and highly sensitive clients—analytical minds, deep thinkers, and those who've always moved through life a little differently. She brings lived wisdom from cancer survivorship, spiritual transitions, and parenting spectrum kids. With a background in both computer science and English, she offers a calm, curious, and focused presence and a rare ability to hold emotional complexity without simplifying it. Go here for more on Sara: https://symcounseling.com/sara-rands/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

As Christians, we want to be formed by wisdom. Biblically, we know that wisdom comes with age, but we live in a culture obsessed with youth rather than one formed by gospel truth. I'm of the age that I have friends turning both 30 and 40, and for so many women, those milestones are greeted with grief.Creams and fillers to disguise our age are in our social media feeds constantly. When you open the comment sections on so many things, the term “Okay, Boomer” has revealed how far we've moved culturally from respect of elders to derision of them.Most of us know Jen from her Bible studies, but recently she wrote an article for Christianity Today "At My Mother's Deathbed, I Discovered the Symmetry of a Long Life" about what it was like caring for her mother as she aged and eventually passed. I would love for us to take a look together at what a “Legacy of Faith” looks like when caring for elderly parents.What was it like moving into the stage of life caring for your parents?You've talked about the arc of life and the way it reflects Biblical literature. Can you tell us about that?How has watching your parents and older saints helped give you a path to exit a current season with grace and submission to the passing of time?Being in midlife, you said you noticed that you repeat so many of the same life experiences, but level up the quality in how you handle them… Can you tell us about that?How have you noticed the gaining of wisdom and shift in the internal life as we age?What did you learn about cherishing all of your days in this process?What does it look like to find value in older women, and not just to see them as having equal value, but rather increasing value?You can find Jen Wilkin's latest Bible study on "⁠⁠Revelation" here. ⁠You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Midlife isn't a crisis—it's your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen's story is the midlife comeback blueprint. If you've ever thought “I can't keep living like this,” this episode is your sign to reset. Check Karin out! https://www.karinfreeland.com/ Karin's newest book baby: https://www.karinfreeland.com/dreams/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

This weeks guest has been blazing her own trail right through the center of American DNB for a minute now. She has a fierce reputation for packing dance floors. She's a lot of DJ's favorite DJ.  She fucking shreds! She writes and releases all kinds of music. Not just dnb too. Wicked.   Representing Minneapolis MN, please welcome Jen Symmetry. Links and tracklist below Please enjoy❤️ Back next week  -Thomas https://www.instagram.com/jensymmetry/   https://www.bassdrive.com/radio/jen-symmetry-live-from-minneapolis   https://www.facebook.com/share/192mpHp8o3/?mibextid=wwXIfr   tracklist: Visla (Late Sleeper rmx) - Rakka Break - Overstayed  Waeys - Backhanded Wobbler  LO! - 854 Kumarachi - Layers  Sam Binga, Redders (Spectral rmx) - Lef Dem Tim Reaper - Fusebox  Pablo Dread - Hardcore Blips  Wingz, Koherent - Not Here  Visages - FFO Emperor - Thud & Blunder Enei, Envy - Death Sprint  Special Request (Tim Reaper rmx) - Pull Up GEST - Brutalis  Alibi - Dismissed  Crystal Clear, Amoss - Earthquake Taxman - Imposter Heist, Bladerunner - Street Beats Des McMahon - Desolation  Alibi, A-Audio - Middlemen Snowy, Napes - Shooters Hill Noisesmith - Gargantua  Zero Zero - Too Much Acid  Neumonic (Ternion Sound rmx) - Makes Me  Mizeyesis - Return to New Friske - Persevere Quadrant, Iris, Impish - Mute City  Wingz - Within Me  Berwyn, Clipz, Everything is Recorded - The Night (Clipz Edit) Need For Mirrors (L-Side rmx) - Pagans Wilsun (Jen Symmetry rmx) - You're OK Kasra - Tunnels  Quadrant, Iris, Combine, Klippee - Suspensor  Electron-C - Uchawi Amoss, Minor Forms - Way Better Champion Sound, Oddkut - RF Odi (Jen Symmetry rmx) - Luna Northern Barrier - Recoil Paige Julia - Touarangi Toby Ross (Napes rmx) - Girl  Sully - Nights (Not Just a Dub Mix)  Jen Symmetry - Apricity  Tally G - Naughty Orcas Hyroglyphics - Aura Jen Symmetry - Halcyon+on+on Liquid Flip SuM- Sekkle Down and Concentrate 

Colleen Johnston joins Natasha on this episode of The Natasha Helfer Podcast. Colleen Johnston is a mother of nine whose life journey spans the extremes of Mormon orthodoxy and radical self-liberation. Raised in both conservative Utah and rural Maine, Colleen was shaped by the rigid expectations of purity culture and the deep shame often instilled by religious teachings around sexuality. After surviving public shaming, sexual trauma, addiction, homelessness, and incarceration, she returned to the Church and immersed herself in its teachings—only to later confront disturbing truths about its history and leave it behind for good. For nearly two decades, she facilitated addiction recovery meetings and lived with unrelenting devotion to Church doctrine. Today, Colleen has left the Mormon church and is an advocate for body autonomy, open sexual education, and parenting without shame. Her story is one of painful transformation, reclamation of self, and fierce love for her queer, gender-fluid, and unapologetically authentic children.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Carolee and Britton Beckham join Natasha on this episode of the Natasha Helfer Podcast. Both Carolee and Britton are 6th generation Mormons. Married in this high demand relgion, infidelity became a challenge for them to navigate. As they used the process of the church, they found that it miserably failed to help them heal. This was the necessary catalyst that propelled them to leave the church and find their own healing and spiritual connection.  For more on the Beckhams, visit their website: https://subscribepage.io/themagicalstoryofus   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

HR3 - Falcons' 2025-26 schedule is tough because it has no symmetry or pattern to it In hour three Ali Mac, Mike Johnson, and Beau Morgan let listeners call in and give their take on the Atlanta Falcons 2025-26 schedule, talk about what games they are most excited to see and most excited to go to, and if they have any favorite date night spots in the Wake Up Call! Then, Mike, Beau and Ali, continue to recap and react to the Atlanta Braves losing to the Washington Nationals 5-4 last night, the Braves falling below .500 again after the Braves' bullpen blew a 4-1 lead, and Atlanta's offense coming up short in the bottom of the ninth. The Morning Shift crew also talks about if Braves' fans are being too whiney and too critical of the team right now or not. Mike, Beau and Ali also continue to react to the Atlanta Falcons' 2025-26 regular season schedule being released, give their thoughts on the schedule, talk about how the Falcons having their bye week in week 5 is worst part of their schedule, and talk about how the Falcons' 2025-26 schedule has no symmetry or pattern to it. Finally, The Morning Shift crew closes out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

In this episode of the Direct Sales Done Right podcast, Katy Ursta explores the complexities of relationships within the direct sales industry, focusing on friendships. She discusses the impact of direct sales on personal connections, introduces the three affinities that bond female friendships—symmetry, support, and secrecy—and emphasizes the importance of setting healthy boundaries. Katy encourages listeners to reflect on their relationships, identify signs of solid friendships, and understand that not all connections are meant to last a lifetime. What You'll Learn in This Episode:Direct sales can significantly impact personal relationships.Friendships in direct sales often hinge on shared goals and experiences.Symmetry in emotional investment is crucial for lasting friendships.Support should be mutual; both parties need to give and receive.Secrecy fosters trust and intimacy in friendships.Healthy friendships require boundaries to prevent codependency.It's important to celebrate others' successes without comparison.Not all friendships are meant to last; some are for a season or reason.Reflecting on relationships can lead to personal growth.Emotional safety is a key indicator of a solid friendship. Episode Highlights & Time Stamps:00:00 Introduction to Relationships in Direct Sales04:06 The Impact of Direct Sales on Friendships06:50 Three Affinities of Female Friendships15:35 Building Healthy Friendships and Boundaries23:37 Signs of Solid Friendships27:04 Reflection on Relationships and Moving ForwardResources & Links Mentioned:Mel Robbins Podcast:  https://www.melrobbins.com/episode/episode-283/ Connect with Katy:Instagram: @katywritescontent Website: www.katyursta.comFree Resource: Story Strategy Weekly Drops: https://services.katyursta.com/reriseEnjoyed this episode? Leave a review on [Apple Podcasts/Spotify] and tag me on social media so I can shout you out!Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify

Injuries in midlife don't mean you're broken—they mean it's time to realign. In this episode, we're diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you're feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

TikTok's obsession with facial symmetry filters is warping the way we see ourselves- and not in a cute, harmless way. In this episode, we dive into how these apps fuel body dysmorphia and push harmful Eurocentric beauty ideals onto millions of users. We'll break down why chasing "perfect symmetry" is a toxic trap and hear what experts have to say about the mental health fallout. Get ready for a no-filter conversation that's sharp, thought-provoking, and impossible to ignore!Are. You. Ready?***************Sources:JAMA Facial Plastic Surgery:https://jamanetwork.com/journals/jamafacialplasticsurgery/fullarticle/2781342Vox article on filter dysmorphia:https://www.vox.com/the-goods/22297888/instagram-face-filter-dysmorphiaBBC article on TikTok filters and beauty pressure:https://www.bbc.com/news/newsbeat-62113819Fearing the Black Body by Sabrina Strings (2019)Dr. Neelam Vashi's research on cosmetic dermatology and social media:https://www.bu.edu/articles/2021/how-social-media-is-affecting-plastic-surgery/Harper's Bazaar article on Eurocentric beauty filters:https://www.harpersbazaar.com/beauty/makeup/a33315429/eurocentric-beauty-standards-instagram-filters/***************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Consensus is the AI powered results engine I use every day in my research. Visit https://bit.ly/ConsensusApp and sign up for one year for *FREE* with code KEATING25 just for listeners of The INTO THE IMPOSSIBLE Podcast! What if the best person to solve the mystery of alien communication isn't a SETI researcher or a radio astronomer, but instead a theoretical physicist trained in the deepest notions of physical law, symmetries, and quantum field theory? Well, today, I'm joined by Latham Boyle, a renowned theoretical physicist exploring the fundamental symmetries of the universe and developing new ideas to understand how the universe began. But his research goes beyond that—he's also tackling one of the greatest mysteries of all time: the Fermi Paradox. After explaining everything we need to know about symmetries, Latham shares his bold theory of a mirror universe, where the cosmos is symmetric across the Big Bang, and how that could explain the strange silence from the stars. We explore how this radical idea might reshape our understanding of dark matter, the origin of the universe, and why advanced civilizations might be using quantum signals we're simply not equipped to detect. What if we're not alone, just looking in the wrong way? — Key Takeaways:  00:00 Intro  02:29 Explaining symmetries and CPT symmetry  05:07 Theoretical framework and observational evidence  09:49 Symmetry violations  12:56 Possible alternative explanation of the early universe  40:55 Quantum entanglement and the Fermi Paradox  51:14 Technology of biological material?  56:29 Outro — Additional resources:  ➡️ Follow me on your fav platforms: ✖️ Twitter:⁠ ⁠⁠https://twitter.com/DrBrianKeating⁠ 

Dr. Stefani Goerlich joins Natasha on this episode of the Natasha Helfer Podcast to discuss her new book, "With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect." Stefani is a Forensic Sexologist and Clinical Social Worker who has been recognized as one of the world's leading experts in working with Gender, Relationship, and Sexuality Diversities.  In the past, Stefani has worked with high-risk young people, adolescents with problematic sexual behaviors, pediatric and adult survivors of sexual trauma,  commercial sex workers, and survivors of human trafficking. She is currently in private practice in Metro Detroit, Michigan, where she offers Sex, Relationship and Mental Health therapy to members of the GSRD community, their partners, and their families.  Go here for more on Stefani and to find her books: https://www.stefanigoerlich.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs? Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not? Answer questions about progress when training naturally, or drug-free, vs. enhanced And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com. Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you!  The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

Dianne Kosto is a Mom on a Mission — and this episode shows why.When every system failed her son, she found Neurofeedback. Not only did it help him — it saved his life.Today, she's the founder and CEO of SYMMETRY Neuro-PT, helping other families and professionals access the same tools that changed her family's future. We dig into how she built her company, how practitioners can bring Neurofeedback into their own practice, and what it takes to grow — techs, systems, and all.No fluff. Just a real conversation about real change.

Natasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid".  Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum. Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil Service, representing over half a million employees. Mark identifies as fluid in his sexuality and gender, and is a member of the autistic community. He now lives in Liverpool where he enjoys walks by the river and spending time with his community. Mark's new book can be found at: Fluid: A Guide for People with Flexible Sexuality by Mark Cusack: https://amzn.to/42D0h1h   A book referenced in this episode includes:   Sexual Fluidity: Understanding Women's Love and Desire by  Lisa M Diamond:  https://amzn.to/44qz0S5     To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Paula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides tools to release tension, work through sexual struggles, and reconnect with the body. "Accessible and comprehensive, this guide is ideal for sex therapists and anyone facing anxiety-related challenges with themselves and/or their partners." For more on Paula and to order her book, go here: https://www.paulaleech.com/book   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation. Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most resilient version of yourself. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen

Allan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha.    To join the workshop, go to:   tightropemarriage.com   Then select "Join our Workshop" in the top right.   The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after.   For questions, feel free to email: marriageonatightrope@gmail.com    In this episode, Natsha, Allan and Kattie dive deep into the complexities of mixed faith marriages. From their personal journey to actionable strategies, they offer support and insight for couples navigating differing beliefs within their relationships including: 1. Mixed Faith Marriage Challenges Faith Transition: Allan shares his transition from the Church of Jesus Christ of Latter-day Saints, while Kattie remained a believing member. They open up about how this shift led to imbalances and tension in their relationship. Lack of Resources: With limited support available early in their journey, they created Marriage on a Tightrope to fill the gap for other couples. Sunday Struggles: They candidly discuss how Sundays became a flashpoint for conflict around church attendance and family activities. Loss of Spiritual Intimacy: The absence of shared spiritual practices created distance, forcing them to find new ways to connect. 2. Strategies & Resources for Mixed Faith Marriages Marriage on a Tightrope Workshop A 7-week course (6 required sessions + 1 optional Q&A) designed for couples navigating mixed faith dynamics. Topics include communication strategies, building trust, parenting approaches, and managing spiritual differences. Next Workshop Starts: Sunday, April 6th | 7–9 PM MST Format: Live Zoom sessions + recordings available for flexibility. Register: tightropemarriage.org (Click "Join our workshop") Communication Techniques Soft Start: Initiate conversations gently to avoid defensiveness. Own Your Role: Recognize and take responsibility in moments of conflict. Express Emotions: Open up to foster empathy and deeper understanding. Emotional Regulation: Tools to stay grounded and manage physiological reactions during tough discussions. Parenting in a Mixed Faith Marriage Encourage your children's autonomy in their spiritual journey. Balance your expectations with respect for your child's beliefs. Explore diverse rituals that honor both parents' perspectives. Resource Highlight: Uplift Kids for value-based, non-religious lessons. 3. Personal Stories & Experiences Allan & Kattie reflect on their own mixed faith journey, particularly around parenting and Sundays. Natasha Helfer shares a heartfelt story about her teenage son's choice to attend church as a way to connect with his late father, underscoring the importance of safe, open family environments.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

From care for aging parents to concerns about money, life for modern-day Christians can feel, in a word, overwhelming. Russell Moore and Ashley Hales, CT's editorial director for print, offer words of wisdom and a sense of solidarity with listener questions about all kinds of challenges. They provide practical advice, spiritual comfort, and reasons for hope in family life, social relationships, and society at large. Questions addressed during this episode include: How might Christians think about forgiveness as it relates to encountering people in heaven who harmed us on earth? What are some practical ways to think about living in the tension of being misunderstood, or even gravely sinned against or abused, and not yet having resolution? How should believers respond to seasons of life when demands on their time and energy, such as aging parents, loss of a spouse, and grandchildren, leave them feeling overwhelmed and depleted? How can a husband and wife determine together whether or not they should stay in a certain congregation?  How should Christians think about desiring financial success? How can parents determine and apply technology filters to keep their children safe?  What might the next right step be for a believer who is dating an unbeliever and has crossed intimacy lines that are producing shame?  Could a particular judgment from God come against the American church?  What Scripture passages does Russell return to for encouragement in light of the dechurching phenomenon, increase of misinformation, and rising nationalism around the world?  Do you have a question for Russell Moore? Send an email to questions@russellmoore.com. Resources:  A Fruitful Life: Discovering Jesus' Invitation in the Sermon on the Mount by Bryce and Ashley Hales “Civility, Calvinism, and the Coming Judgment Day” with Richard Mouw “At My Mother's Deathbed, I Discovered the Symmetry of a Long Life” by Jen Wilkin “Detoxing, Mapquesting, and Holy Kisses” with Carlos Whittaker Losing Our Religion: An Altar Call for Evangelical America by Russell Moore Learn more about your ad choices. Visit podcastchoices.com/adchoices

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