The Art of Awesome

Today I get to sit down with whitewater paddler, coach, and film maker, Anna Levesque. We discuss the ideas of drive and persistence in building a brand based on your passion. Podcast- The Discomfort Zone  Book- Hidden Potential by Adam Grant Instagram- @annalevesque  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I reflect on the quote 'Don't Half-Ass It'. It is so simple. Whatever it is that you want to do in life, do it, just don't half-ass it. It doesn't matter so much that you win lose or draw, what matters is that you gave it your all. Wondering "what if I gave it my all", those are the thoughts that keep us up at night. You can have peace at night being simply not 'half-assing' it. Give it your all. Go get it. Book- Greenlights by Matthew McConaughey  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"I don't always make the best business decision, though I try to always make the best people decision." Today I get to sit down with real-estate investor, podcast host, speaker and mentor, Henry Washington. Henry breaks down real estate investing into it's most simple form and gives steps for how anyone can do it even in todays crazy markets. Henry also shares his insight about where he thinks the market is going and how we can prepare to make wise investments. Podcast- On The Market Book- The Alchemist by Paulo Coelho Book- Who not How by Dan Sullivan www.seeyouattheclosingtable.com Instagram- @thehenrywashington Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the concept of building a bridge to success island. Though building bridges is hard and can take time, so too often to decide to stop and start a new bridge, or follow the new shiny idea to get to success island. If we continue to do this years will go by and we'll have many unfinished bridges and never quite reach success island. So figure out what success looks like and keep on the path to building your bridge all the way before starting a new project. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"When the World feels like it's going to end, call it's bluff." Today I get to sit down with the USA Slalom team member and 2023 Green Race Champion, Kaelin Friedenson. Kaelin shares his story of paddling all different disciplines and how that diversity has turned him into the race champion and all around paddler that his is today. Instagram- @Kaelinkayak Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the idea behind sharpening your ax. I think the story is to be told by Abraham Lincoln, when he said something along along the lines of, if I were to be given 6 hours to cut down a tree I would spend the first 4 hours sharpening my ax. When goal setting, I find it best to figure out the skills and the equipment needed and then focus your energy on execution. Action is certainly needed, though the tree or goal,  will fall much easier and quicker with a sharpened ax or sharpened skills. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about competition as a game. I talk about the recent Freestyle Kayak World Championships and how it is truly a games that we get to play and my mindset behind the ability to play games with my friend and try our hardest to win, though truly to recognize that win or lose we should be grateful that we get to play the game. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about how we each have the ability to do what we can each day. No matter what your goal is there is something you can do today to take action towards it, whether it be going for a 10 mile run, a 0.25 mile walk or maybe just visualizing your run. The point isn't to achieve everything on day 1, but to take continual action towards achieving your goal no matter what it is. Go for it. Do what you can today! Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"Play to Win instead of playing Not to Lose." Today I get to sit down with clinical psychologist and performance mindset coach, Susannah Kindred, as we dive into her three pillars to high performance. We also talk a lot about her new models on using self compassion to push oneself instead of negative self-talk. This was another incredible conversation as Susannah brings value to another who wants to push forward in athletics, business, parenting and life as a whole. Past Podcast- EP 194 Clinical Psychology meets Mindset Coach for Sustainable Success  Books- Mindfulness in Plain English Books- The Mindful Athlete  Books- The Gap and the Gain Books- Chasing More and Finding Enough Instagram- @kindred.thriving KindredThriving.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about how we each hold the power to choose our own happiness. Every moment of everyday life happens to/ for us, and we all hold the power to determine how these events in our life make us feel. We can choose to be happy or we can choose to allow the chaos or hard times ruin our day. I encourage you all to try to choose happiness for a day and see how it makes your feel. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"On the plains of hesitation lie the blackened bones of countless millions who at the dawn of victory lay down to rest, and in resting died." - Churchill With our deep dive into preparing for the upcoming Freestyle Kayak World Championships I thought who better to talk with than the longest sitting athlete in Freestyle Kayaking as Eric Jackson. EJ shares how he is using his 59 years of age ad experience all about being the local hero and the pressures that puts on him as an athlete. We also dive deep into the mind space of competing and how EJ has been able to stay at the top of his sports for decades at a time. FB- Eric EJ Jackson IG- @ericjacksonkayak Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the power of habits and how we can create the life we truly desire by simply starting to create a habit around it. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

As we get ready for the upcoming Freestyle Kayak World Championships I thought I would do a deep dive with some of the athletes and the mentality and preparation for the event. For this episode I get to sit down and talk with Mason Hargrove all about being the local hero and the pressures that puts on him as an athlete. We also dive deep into the mind space of competing at the high level and how it is cliché to talk about, but enjoying the journey if the real flex and most people wont remember your results a couple years down the line. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the difference between the ordinary and extraordinary... and it's probably different then what you expect. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about dealing with anxiety whether it be in life or on the river. First off, recognize that we all deal with fear and anxiety at times, so it is normal. Though what we don't want to do it left that anxiety build, so let's deal with it in 2 easy steps. In regards to the river, this can be achieved by Step 1- taking it easy and walk the rapid, paddle under your skill level and remember why kayaking is fun in the first place. Step 2- once you find your flow and 'fun factor' then you can take small baby steps to push yourself again. This combination can overcome the most crippling of fears. Give it a try and let me know if it works for you. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today I get to sit down and talk with Neil Rogers about his new book Bar Tips. Neil has taken his 40 years of experience in sales and marketing and filtered it down to the best 10 success tips, though what he concluded was that all the success came from his time as bar tender and the lessons learned from the hospitality industry. Neil has a wealth of knowledge and I enjoyed our conversation together and I can't wait to get my hands on a copy of his book. Bar Tips Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about Mental Health. June is Men's Mental Health month and I talk about some of the ways we can help out or deal when you feel stuck in the darkness. I have dealt with depression after several concussions and it is hard when you feel lost in the darkness, though some of the tips that I talk about that helped me are getting out for exercise, trying to eat healthier, and asking for help. There are therapists that can help, or apps, or just talk with a friend, and remember just keep on going as the darkness will pass. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today I get to sit down with long time friend and professional photographer, Peter Holcomb. Peter shares his story of how he got into photography and how saying yes to opportunities has lead him down the unknown path to freedom and his dream life. Peter also shares some veteran advice into parenting and getting your children into the outdoors. This is an incredible interview with so many nuggets of gold for anyone that wants to chase their passion and live out their own 'Dream Life'. Instagram- @PeterHolcomb  YouTube- @PeterHolcomb Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about this quote, "Judge me by my Good Ideas, not my Bad Ideas." This concept is about taking action and failure is still better then non action or waiting on the sidelines. Someone who tries 20 things, and fails 17 times, but have 3 successes is still way ahead of the person who hasn't tried anything at all. Remember that failure comes with action, but action is the only way to win! Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about excellence vs perfection. The irony at times society can almost group them together, or close to one another, though in actuality that are opposites, as perfection is non achievable, though excellence is the continuation of growth and improvement. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today we are joined with Cole Ruud-Johnson as we discuss brand building, entrepreneurship and real estate. Cole shares his story of leaving collage and living the frat life as he started his own business whole-selling real estate and landing contract of $100K on his first deal. Cole shares some incredible real-world experience that has had an incredible impact in his life. Book- Buy back your Time by Dan Martell Podcast- Off Market Operator  Instagram- @coleruudjohnson Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about how everyone feels fear. The difference is that the great ones, push past and just do the thing. So whatever fear or doubt you are feeling, it's ok, it happens to up all. Just don't let it stop you. Push past it and do it anyway. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today we are joined with Brandon Hepburn, a British National Freestyle kayaker turned Body Builder. We talk about how he made the transition from one sport discipline to another. Brandon shares his stories, his training both physical, mental and nutritional as well as his philosophy of the 1% better lifestyle. Podcast with Brandon- Full back story EP 14 Book- Happy Sexy Millionaire by Steven Bartlett Book- Working Hard, Hardly Working by Grace Beverley Book- Relentless by Tim Grover Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I take a moment to look death in the face and think about how I we mind live life if we knew it was our last. Doing an exercise like this helps us prioritize our life and reminds us of the truly important things in life. Love. Love others, love yourself, love life and go live it to the fullest. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays episode I get to speak with the Gilad Karni about the art of living in the moment and being present in the now. Gilad has an incredible history of both high level achievement and spirituality with time spent in the Israeli special forces, a decade long career in professional basketball, and a transition into leadership and business coaching. I found this to be a truly insightful conversation filled why many thought provoking questions and ideas to help each of us level up in business, sports and life. Previous interview with Gilad Karni- EP 190 KarniGilad.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I dive into a concept of overcoming fear, doubt and anxiety by asking yourself the honest question of 'does this threaten my survival?' This is a concept I learned from Clinical Psychologist, Susannah Kindred for dealing with our nervous system when we kick into fight, flight or freeze mode. Asking whether this experience asking risks your physical survival helps bring reality to the the scenario. This honesty bring the anxiety of speaking in public or competing at an event down to the reality of the situation at hand. Podcast Reference - Clinical Psychology meets Mindset Coach- Susannah Kindred  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I dive into the power of perspective, and how we each have problems, issues or situations that occur in life, though it is up to us how we deal with and respond to them. I believe that if everyone in the world were to hypothetically put each of our problems into a giant pile, we would quickly look around a want to pick our own back up again. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati This week I get to sit back down again with the whitewater kayaking monk himself, Arjuna Ishaya, as we discuss meditation. We dive into what meditation is, why it can be so good for you, and the many different way to practice it. Book- Chasing More Finding Enough by Arjuna Ishaya arjunaishaya.com IG- @ArjunaIshaya Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Be the change you want to see in the world- Mahatma Gandhi On todays Friday Fire I dive into the idea of change. If we want change if life, we need to change something. I am a huge believer of goals, and manifestation, though what is more powerful is action. If I want to lose weight, I can dream and wish about it, I can write it down in my journal, though what really needs to happen is change in my diet or exercise. I could change what I eat, how much I eat. I could change the types of exercises I do, or how much exercise I do. There are many, many ways to make change, though for there to be change we need to actually change something. Book Reference - Extreme Ownership by Jocko Willink and Leif Babin Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

I'm blown away to realize we've made it to episode 200! This week I have accumulated my favorite pieces of advice for high level achievements over the past 100 episodes. I hope you enjoy, and if you've do please leave us a review wherever you listen to podcasts. Please help us grow our message and community with a rating and review on apple podcast. https://podcasts.apple.com/us/podcast/the-art-of-awesome/id1526470002 EP 122- Self Mastery and The Everyday Hero's Manifesto with Robin Sharma EP 182- The Best way to Endure is with a Smile- Adam Spillman  EP 174- Eat the Donut Nutrition Plan with Will Richardson EP 172- Improving Human Potential with Breathwork- Corey Reed & Mike Maina EP 161- Finding the Intangibles with Coach Evan Burk  EP 152- Using Hypnosis to Reach Peak Performane with Nic Arguirre  EP 131- 99% Practice 1% Theory with Maegan Adams EP 125- Eastern Medicine Meets Western Sports with Dr. Jerry Lynch  EP 194- Clinical Psycology meets Mindset Coach with Susannah Kindred EP 184- The Rock Warriors Way with Arno Ilgner  EP 185- Breaking through Barriers & Living your Dream Life with Tony Robinson  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I dive into what is success? I discuss the idea behind how each and everyone of us defines our success for ourselves, as well as a fun activity from Susannah Kindred on how to write our what success means to each of us. We can use this document of 'Success Definition' as a compass to keep us on track during the journey called life. Podcast Reference - Clinical Psychology meets Mindset Coach- Susannah Kindred  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"I have a great ambition of dying exhausted rather than bored." - Rafa Ortiz This week is a rerun from one of my favorite interviews with my good friend and phenomenal athlete, Rafa Ortiz. Rafa has lit himself on fire, swam an inflatable pool toy off a 70ft waterfall, as well as paddled the highest waterfall run in a kayak, 187 ft Palouse Falls. They discuss fear, mentors, and the power of obsession, as the go deep into the philosophical mindset of what it takes to be the best and push the boundaries, no matter what it is in life. Please help us grow our message and community with a rating and review on apple podcast. https://podcasts.apple.com/us/podcast/the-art-of-awesome/id1526470002 The Best Day Ever- by Hendri Coetzee https://www.amazon.com/Living-Best-Ever-Hendri-Coetzee-ebook/dp/B00JKU58RQ Chasing Niagara https://www.amazon.com/Chasing-Niagara-Rafa-Ortiz/dp/B01HN1T6XA Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I discuss the idea that at times the best way forward is to actually stop and take a pause to analyze our actions and goals and figure out whether these are the right actions for our goals, or the right goals for what we truly want in life. There is a saying along the lines of, if you are chasing sunsets, it doesn't matter how fast you are running for if you are running east, you'll still never get a sunset. So take a pause and think about what you want in the end and whether what you are doing will bring you closer to it or not. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"The secret sauce is, go out ever single day and shoot and put yourself in that situation as much as possible." Today I had the absolute pleasure to interview the business mogul, entrepreneur and professional photographer, Corey Rich. We dive in deep into how Corey stumbled into photography and climbing in the same week and how he has lived out his passion ever since. Corey also maps out a full blueprint for anyone to use photos and video to tell great stories. Corey also drops some knowledge bombs as he shares the secrets to success and how anyone can live out one's passions and get paid to do what you love. This is one of my most favorite interviews and one you most certainly won't want to miss. Book- Stories behind the Images by Corey Rich Book- A Promised Land by Barack Obama Quote- “Adventure is where the outcome is uncertain.” Instagram- @CoreyRichProductions Corey Rich's Blog Coreyrich.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"What Stands in The Way, Becomes THE Way" - Marcus Aurelius On todays Friday Fire I break down how to overcome obstacles. We discuss using the '5 Whys' to find the route-issue when we are trying to overcome obstacles along our journey through life. Book- Ego is the Enemy by Ryan Holiday Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today I dive deep into some inner reflection and the keys of sustained high performance with Susannah Kindred. Susannah is a Performance and Mindset Coach, leadership wellbeing coach, and speaker. She integrates her clinical psychology training into her coaching strategies as she shares her unique, 3-part framework to help people thrive more while achieving greatly. This was a deep dive into my own success and failures and I can't wait to share as I gained so much for this conversation and I'm sure each listener will gain some value as well. Instagram- @kindred.thriving kindredthriving.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about doubt, the silent killer of our dreams. Doubt leaks into our minds as something small, that if left to it's own devices, will grow into a dream killing monster. Be weary of the little doubts you listen to, for they rarely ever stay little. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

“Humble Enough to prepare and confident enough to preform.” Today I have the opportunity to learn and discuss the intangibles in athletics, coaching, parenting and life with Coach Evan Burk. Evan was the special teams coach in the NFL for the Miami Dolphins and shares his incredible story about coaching 4th grade football to coaching in the NFL only 6 years later. Coach Even Burk shares some incredible insight on what makes the best athletes and team and how we can use these these intangibles in our everyday life. I personally gained a ton of insight and I'm excited to share as I truly think there are some nuggets of gold here for everyone. Book Reference- The Four Agreements by Don Miguel Ruiz Book Reference- The Alchemist by Paulo Coelho Book Reference- Mindset by Carol Dweck Book Reference- Finding Intangibles by Evan Burk Twitter- @CoachEvanBurk Instagram- @CoachEvanBurk https://www.coachevanburk.com/ Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"When Life Brings you Lemons, Make Lemonade" On todays Friday Fire I talk about Happiness. It is what everyone looks for in life, it is way we want money, or relationships, or stuff, as we think these things will bring us happiness. Though ironically, Happiness is simply a choice. We don't need stuff or people to be happy, we simply have the opportunity to choose to be happy. We each have the opportunity in life to take any situation and determine who we want to react to it. So try to choose happiness. I personally believe it will bring more cheer, joy and lightness to your life. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays episode I get to speak with the Gilad Karni about blending the two opposing forces of high level achievement and spirituality. Gilad has an incredible history of both high level achievement and spirituality with time spent in the Israeli special forces, a decade long career in professional basketball, and a transition into leadership and business coaching. I found this to be a truly insightful conversation filled why many thought provoking questions and ideas to help each of us level up in business, sports and life. Book- The Heart of Understanding  KarniGilad.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk Goal Setting for 2023 and beyond and how to actually achieve all your New Years Resolutions this year. I explain what S.M.A.R.T. goals are and how by setting less goals you are drastically more likely to achieve them. If you've ever failed at your New Years resolutions in the past then this is an episode you wont want to miss. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

This week I had the pleasure to sit down and talk in person with arguably the Worlds greatest kayaker, Dane Jackson. We talk about Dane's recent winner at the Green Race and breaking the 4-Minute Barrier. This time limit was very much like Kayaking version of Roger Bannister breaking the 4 minute mile back in 1954. Similar to running a sub 4 minute mile, many people weren't sure if you could paddle the Green Race course in under 4 minutes. Listen as we dive into Dane's training, mindset and tactics to achieving this feat. Dane Jackson Sub 4 Winning Run Instagram- @DaneJacksonKayak Podcast References- Hammer Factor Green Race Data Science  Podcast References- Gold Medalist Olympian - Jess Fox  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the concept behind staying left of the but. The next time you say "I need to get in shape, but I don't have time" stay left of the but and stick with the idea and concept and change it from "but I can't" to "and I will figure out a way." Try this the next time you you have an idea but your self doubt kicks in. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about all that we have to be thankful and grateful for this Thanksgiving weekend. I also talk about the Black Friday sales all over and how looking at products and how they will improve your life vs just how much you're saving with these sales. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays episode I get to speak with the Tony Robinson about breaking through barriers and achieving your goals in finance, parenting and fitness. Tony is a real estate investor with a focus on Short Term rentals, as well as a host from the Bigger Pockets Rookie Podcast. Though our conversation goes way beyond real estate and investing as Tony shares his insight and lessons learned from becoming a parent at 16 years old and overcoming the obstacles that come with that, hustling through life and achieving financial freedom by 30 years old, and now taking his lessons and applying them to body building as well. Tony truly shares so many nuggets of gold and amazing insight, and I'm excited to share this, as this conversation is of my most favorite recent episodes. Instagram- @TonyJRobinson YouTube- The Real Estate Robinsons Book- Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy Book- Traction by Gino Wickman Book- Clockwork by Mike Michalowicz Book- Profit First by Mike Michalowicz Book- Good to Great by Jim Collins In person Events- STR Summit Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today I got to speak with legendary rock climber Arno Ilgner about peak performance, the flow state and his mental training program, the Warriors Way. Arno shares the framework behind his Warriors Way mental strength training and how we can all use mental training to overcome any obstacles in athletics and in life. Book- The Rock Warriors Way Book- Peak Mind Warriorsway.com  Instagram- @RockWarriorsWay  Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about the idea of setting up a rainy day fund. The beauty of saving a little of extra cash is that it gives you options in the future, whether you want to quit your job and start a business or have some extra funds for security in hard times, or simply to donate it and be generous. So no matter what you do, pay yourself first, put a little money a side and start your rainy day fund today. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

"Never let your memories be bigger than your dreams." I got to sit down and speak with Adam Spillman about his journey from paddling Class 5 rapids in Chile to battling Stage 3 cancer. Adam shares his story of his healing journey and how ice, heat, nutrition and breath work have been helping him through cancer and recover both physically and mentally. Book- The Art of Resilience by Ross Edgley  Instagram- @AdamSpillman63 Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I discuss the idea of criticism being a nugget of gold, as it hurts if it hits you in the head, though if you analyze it you are left with pure gold, as it can also be a blueprint to becoming better. So next time someone throws shade or criticism your way, stop listen and figure out how to use it to strengthen yourself so the next time they can critique you the same way. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Today I got to sit down in person with friend, paddler, coach and physical therapist student, Chris Wing. Chris shares his story of how paddling has taken him from competing to coaching to business and now back to school as he studies to be a physical therapist. We also discuss the stresses and weakness that paddling can put on the body as well as how we can try to improve and strengthen those areas. Book- Hitchhikers Guide to the Galaxy Instagram- @chrismwing www.h2odreams.com Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

On todays Friday Fire I talk about how we can sharpen our mind by putting ourselves in uncomfortable situations. One of the best tactics I've used to get mentally strong is to train yourself through uncomfortable situations with using a cold shower. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman