The Happy, Healthy, Unfiltered Woman

Let's get real — in this episode, I sit down with period expert Vicky Chehade to unpack everything you didn't know you needed to know about your cycle. From cramping to contraception, natural birth control to perimenopause, we're calling out the confusion, the shame, and the flat-out BS women have been handed for way too long. We're diving deep into the science of your symptoms — how to actually understand what your body is telling you throughout your cycle, what to really know about fertility and natural birth control options, and how exercise and stress can impact your hormones, especially during perimenopause. If you've ever felt dismissed or overwhelmed trying to “fix” your period issues, this episode will feel like finally being handed the manual we never got. Thank you Vicky for your expertise and insight! The best way to reach Vicky is via Instagram @your.period.coach or her website https://www.yourperiodcoach.com/. ✨ Let me know what's coming up for you during this convo — DM me on Instagram at @jennbraun.rd.

Jenn dives into being real with yourself on why you are so focused on if someone else things something about your body, how to reframe your thoughts about your value, worth and desires and taking your power back from people that are more insecure about themselves than anything.....Let me know what is coming up for you in this episode. Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween!

In this episode, we dive into the real and raw experiences of navigating mental health, anxiety, and emotional overwhelm in today's unpredictable world. From coping with the stress of an unstable political climate to managing everyday responsibilities, we explore what it means to protect your peace when everything feels out of control. We're joined by Licensed Marriage and Family Therapist Kristina Chomick, who shares her expertise on building resilience, setting boundaries, and staying grounded through uncertain times. Whether you're feeling the weight of the world or just trying to hold it together, this conversation offers practical tools, honest reflections, and a reminder that you're not alone. Let's connect!

WHAT AN EPISODE!! Thank you Bri from Body Image with Bri for sharing your story and expertise on body image, shame, grief and intuitive eating. This episode is FULL of so much information on why its so hard to stop hating your body, why the medical system is set up to make you hate yourself and constantly driving you to another diet. We also breakdown what to do about it when you are ready to make a change. Here are some resources provided by Bri in this episode and where to find out more about Bri and her work! https://www.instagram.com/bodyimagewithbri; https://bodyimagewithbri.com/; https://bodyimagewithbri.substack.com/, https://bodyimagewithbri.mykajabi.com/seven-steps, https://open.spotify.com/episode/2Jh8B5igoSAUCXbp5NOx05?si=bc86020083374dc7,https://open.spotify.com/episode/6uNOrV0rHnBBoKjwMs5JKj?si=d3e8e40fc8ba4284,https://open.spotify.com/episode/0LRFQVQpamaUhoddXnp7vd?si=80e727c31d2c4555,Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween! https://www.facebook.com/groups/831785315667179

Jenn dives into what is keeping you from everything you desire and how your comfort is actually in your past and what you know. No weight change, shopping spree or bottle of wine will get you to truly feel authentically yourself. Jenn talks about losing yourself in growth, motherhood, career and relationships and what it takes to find yourself again. Say hi! Let me know what is coming up for you in this episode! Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween!

On today's episode we talk with the incredible Michelle Hartzman. Michelle talks about her journey to shift business', the courage it takes to trust yourself, her fertility journey and how to navigate life in a way that truly allows you to achieve the freedom you desire. Michelle holds nothing back in talking about what it truly takes to achieve these things. Say hi! Let me know what is coming up for you in this episode! Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween! To connect with Michelle and follow her journey you can find her on instagram @michellehartzman

In today's episode, Jenn sits down with Claire who is not only her best friend of 30 years but an incredible woman, mom, wife, sister ect. Claire sits down and opens up about her body image journey, how she processed familial and societal pressures that impacted her life forever. TW: eating disorders. Claire talks about how she healed her body, how motherhood impacted her body image and how her body is still impacted by her body journey to this day. Say hi! Let me know what is coming up for you in this episode! Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween! https://www.facebook.com/groups/exhaustedmomsclub. To follow Claire on her journey you can follow her on instagram @skatingaroundtheissue

In today's episode, Jenn sits down to discuss the vital importance of advocating for yourself in your medical care/health, your relationship needs and in your career. Jenn shares about how advocacy truly saved her life in two round of cancer diagnosis, how she felt debilitated in situations where she didn't know how to advocate for herself and about how the impact of not advocating for yourself impacts you whether you want it to or not. Jenn encourages listeners to take their needs seriously and step away from the "I'll take care of me later" mentality that is so common among busy women. Say hi! Let me know what is coming up for you in this episode! Message me at www.instagram.com/jennbraun.rd. Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all the things inbetween! https://www.facebook.com/groups/exhaustedmomsclub

In today's episode, Jenn discusses the importance of giving yourself permission to be tired and still prioritize self-care. She explores the idea of removing the mask of perfection and embracing your authentic self—tired, challenges and all—while still doing things that nurture your well-being. Whether it's taking a few minutes each morning to set your intentions for the day or opting for a walk instead of another cup of coffee, Jenn encourages listeners to make small but impactful choices for their health. She also emphasizes the need to celebrate even the little wins, reminding us that happiness isn't something to be put off for “one day.” It's about acknowledging and appreciating progress along the way. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence!https://www.facebook.com/groups/exhaustedmomsclub

Welcome back to another episode of the podcast!! On today's show I am talking about exercise and how to enjoy it or not on vacation without guilt! This has come up ALOT with my clients so I wanted to break it down and give you the dirt on how to truly free up yourself from guilt and shame. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠ Learn more about working together at ⁠www.nourishedlifect.com. ⁠

Welcome back to another episode of the podcast!! On today's show I am talking about what is new in my life AND how I felt free for the first time EVER on vacation. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com.

Welcome back to another episode of the podcast!! On today's show I am talking about intrusive thoughts can be the reason you succeed in your goals (nutriitonally, physically and in life in general) and they can also be the reason all those things are sabotaged. We breakdown why those thoughts come in, how to manage them and what to do to use them to support your goals rather than deter them. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠⁠⁠ Learn more about working together at ⁠⁠⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠⁠⁠. Let's connect more!

Welcome back to another episode of the podcast!! On today's show I am talking about how the connection between food rewards when we are happy or coping when we are sad/upset isn't something to be ashamed of, infact, you can use food as a tool for coping with these emotions, there are also non food tools to use that I talk about in this episode. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠⁠ Learn more about working together at ⁠⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠⁠. Let's connect more!

Welcome back to another episode of the podcast!! On today's show I am talking about how the conversations and thoughts we have about ourselves and dieting/ needing to diet/ not having the foods we actually want is creating a cycle that is making us miss out on life and truly enjoying our body because we never feel like we are enough. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠⁠ Learn more about working together at ⁠⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠⁠⁠⁠⁠https://www.facebook.com/groups/becomingthebalancedwoman/⁠

Welcome back to another episode of the podcast!! On today's show I am talking about how restriction and having the "healthy" substitutes for food you actually want is destroying you. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠ Learn more about working together at ⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠⁠⁠⁠https://www.facebook.com/groups/becomingthebalancedwoman/⁠

Welcome back to another episode of the podcast!! On today's show I am talking about how using "feeling good in a bathing suit" is not a good indicator for progress on your health and wellness goals. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠ Learn more about working together at ⁠⁠⁠www.nourishedlifect.com⁠⁠⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠⁠⁠https://www.facebook.com/groups/becomingthebalancedwoman/⁠

Welcome back to another episode of the podcast!! On today's show I am talking about how body image and constant shame/ guilt and feelings of failure when not achieving "the perfect body" are taking up precious mental real estate, keeping you from actually enjoying your life and feeling confident. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠ Learn more about working together at ⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠⁠⁠⁠https://www.facebook.com/groups/becomingthebalancedwoman/⁠

Welcome back to another episode of the podcast!! On today's show I am talking about how to handle the holidays around food and your family. We dive into other expectations, you worth and how to not use food as a way to suppress feelings. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠ Learn more about working together at ⁠www.nourishedlifect.com⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I am talking about restricting your favorite foods from being in the house out of fear of feeling out of control when they are around, how to handle it and actually OVERCOME IT! You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠ Learn more about working together at ⁠www.nourishedlifect.com⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I am talking about the constant cycle of dieting over and over, why we do it, what it means and how to stop once and for all. You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠ Learn more about working together at ⁠www.nourishedlifect.com⁠. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome mental health professional Laskshmi Nair to talk about the journey to self compassion. We talk about how to identify when we need to practice self compassion, how it impacts our lives and how to get started today. SUCH A POWERFUL MESSAGE! You don't want to miss it! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I am breaking down why we feel guilt when setting boundaries, how it impacts our lives if we don't set boundaries and how to manage the guilt to acknowledge your feelings and keep boundaries going. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome Tansy Boggon, Nutritionist, Recipe Developer and Author to dive into her definition of joyful eating and how its impact can not only be transformative, but actually support a healthy lifestyle. You can find Tansy on instagram @tansy_joyfuleating and on her website at www.joyfuleatingnutrition.com Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome Dietitian Holly Dykstra, and we break down the deep rooted issues causing negative body image and how self- compassion does not mean self- pity or self- esteem. This deep dive is an insightful way to look at how we have been impacted by so many things to create our view of yourself today and how we live, and how that doesn't have to continue. You can find Holly on instagram @the.gr.dietitian. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome my mentor and friend Michelle Hartzman to talk about her experience with ditching dieting for good, shifts in her mindset into intuitive eating and how that impacted her life beyond just her body. She's a true living testament to how to release control around food and negative body image and live and even FULLER life! You can find Michelle on instagram @michellehartzman. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome Dietitian and Personal Trainer Taylor Merloni to talk about moving from intense movement to mindful movement to honor our bodies needs and decrease stress and anxiety. You can find Taylor on instagram @taylormerloni_nutrition and her website is www.taylormerlonird.com. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we welcome fitness and nutrition coach for moms Shelby Lobitz. We talk about how to prioritize yourself as a mom, where to start and how to ditch motivation for routine and intention. You can find Shelby on instagram at @shelbylobitz. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I talk about breaking the rules around exercise/ movement in order to give yourself permission to move without exception. I talk about how to honor your needs for the day and create sustainability in your movement to provide support to your body and mental health. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I am breaking down how using distractions like tv, tik tok and scrolling on instagram is creating an internal distrust and shutting down your feelings. This will create resentment and distrust within yourself and can come out in other areas in your life that you didn't realize. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show I am breaking down some big changes I made this past year and transitions that my business is makings to serve you best! I am so excited to share this with you! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are so excited to welcome back Dr. Laura Maynard, this time talking about her personal experiences as my client and in her journey to finding comfort and celebration in herself and her body. Her story is incredible!! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/ Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are so excited to welcome Clinical Psychologist Dr. Laura Maynard to deep dive into the mindset and psychology behind diet culture, body image and how small changes to our day to day can enhance our lives rather than radical changes. This one is so so juicy! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how our mindset changes as our body shifts and how that can make us feel invaluable and even disgusting. In this episode, I give you tools to reintroduce yourself to your body, find your worth and see the reality of how valuable you are as a whole. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about taking accountability for your happiness and ditching the external methods of determining your success. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the feelings that come up when feeling like you need to restrict with others then feeling out of control when alone with food. We talk about how to navigate allowing yourself to feel safe around foods and create a healthy relationship with food and yourself. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about weight vs true health and how to navigate getting healthy even when its hard. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the holidays and how to stop feeling this endless guilt around food and our bodies. We talk about ways to manage the enjoyment of food while fueling ourselves and ditching diets for good. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how we are surrounded by food labels and body image shame from a young age that creates a narrative setting us up for diet culture. It takes intentional action to pull back the layers of labels and guilt around food and our bodies to overcome it. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how to set goals to make real habit change rather than constantly going through the cycle of wanting to change, trying to change everything, it not being realistic and giving up. In this episode, I give you real tips on how to make changes and what will make the biggest impact. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the struggle of wanting to stop stressing over food and feeling guilty when we aren't being good but being scared that by doing so we will gain weight and revert to dieting anyways. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the struggle of not feeling like enough and how the bleeds into various areas in our lives feeling paralyzed that we will never be enough. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the challenges as busy working women and juggling feeling overstimulated with no idea how to get out of it. You're not alone! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about the mental limitations/ fears that prevent us from making choices/ speaking up and transforming our lives to live how we want to vs how society says we "should" live and do things. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we have Dr. Katie Perrone, Doctor of Physical Therapy and owner of Live Without Limits, Physical Therapy and Wellness Co. We are talking about making the shift from 40 hours of productivity in the workplace to making your own schedule. We talk about how that affects your worth and how to make changes to live life how you want to before you reach rock bottom. Comment below and let me know what's coming up for you in this episode! For Dr. Katie Perrone's social media go to instagram @katieperrone.pt and @livewithoutlimitspt Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how I realized I was afraid of silence but so overstimulated that I felt overwhelmed with everything in my life.This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how I went on vacation and chose what I was going to wear and eat based on what felt good and I enjoyed rather than trying to fit in clothes that were uncomfortable and feel like I had to "be good" on vacation or I would fall off track. This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how we are ingrained to be productive and do something at all times. We are digging into whether or not we are actually being productive or just using time to make our minds think we are productive. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about whether the way we view ourselves is reality or imagination. We are diving into what creates how we view ourselves and if it's actually true. Then, we are talking about ways to adjust that image to truly see the incredible human that we look in the mirror at every day. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking determining success in your life and if that determination is actually sabotaging your happiness. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are breaking down disordered eating and diet habits that we don't always know we are doing or are even unhealthy but ultimately leave us feeling helpless and hopeless about how to eat "normally" without obsessing over our meals and how they will impact our bodies. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about understanding why a morning routine can make or break your confidence and why it's so important to prioritize yourself. Valuing yourself before anyone else sets the tone for how you handle the rest of your day. I hope you enjoy! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd Learn more about working together at www.nourishedlifect.com. Let's connect more! Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/