Podcasts about overcome it

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.

The Lincoln Project’s Rick Wilson examines the No King Protest, Trump’s sad birthday fascist display, and the rise of political violence. James Kimmel details his new book The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It.See omnystudio.com/listener for privacy information.

When someone wrongs us, getting revenge can feel like the only right move — the only way for us to balance the scales, to set the world right again. But the consequences can be disastrous, especially when payback becomes an all-consuming obsession. On this episode, we talk with lawyer-turned-researcher James Kimmel about his new book, "The Science of Revenge: Understanding the World's Deadliest Addiction — and How to Overcome It." We discuss the evolutionary roots of revenge, the neuroscience behind why it feels so good, and how Kimmel eventually traded vengeance for forgiveness. We also find out what caused a murder of crows to target an unsuspecting woman, and what was behind their years-long grudge.

Revenge is front and center in American politics as the world witnesses the bitter break up of Elon Musk and US President Trump. Revenge is an addiction says Dr. James Kimmel Jr who knows the impulse to get your own back having spent 20 years in what he calls the business of revenge as a lawyer. Now as a professor in psychiatry at the Yale School of Medicine, he studies revenge and his new book The Science of Revenge: Understanding the World's Deadliest Addiction and How to Overcome It is out now. James Kimmel Jr speaks to Jesse.

Revenge has become Donald Trump's brand. That, at least, is the view of James Kimmel Jr, author of The Science of Revenge, who argues that revenge has become America's “deadliest addiction”. When we feel wronged, he says, our pain centers activate, triggering dopamine-releasing reward circuits that create pleasure from fantasizing about retaliation. This neurological pattern mirrors classic forms of substance addiction, and explains everything from street violence to Trump's "revenge brand" politics. Kimmel contends that roughly 20% of people become compulsively vengeful, driving most societal violence throughout history. The antidote? FORGIVENESS, which neuroscience shows actually eliminates pain rather than just masking it. Kimmel's provocative thesis suggests treating revenge like other addictions through public health approaches and potentially even pharmaceutical interventions. five key takeaways* Revenge is neurologically identical to drug addiction - Brain scans show that revenge-seeking activates the same dopamine reward circuits as substance abuse, making it literally addictive.* All violence stems from perceived victimization - From mass shootings to genocide, perpetrators first see themselves as victims seeking "righteous" retaliation for real or imagined grievances.* Forgiveness is a neurological "superpower" - Unlike revenge's temporary dopamine hit, forgiveness actually deactivates brain pain networks and permanently eliminates trauma rather than just covering it up.* Trump represents America's "revenge brand" - The current political climate reflects a nation caught in collective revenge addiction, with both sides seeking retaliatory pleasure for past grievances.* We need addiction-style treatment for violence - Just as we treat alcoholism with medical interventions, revenge addiction could be addressed through public health campaigns, education, and potentially pharmaceutical solutions.James Kimmel, Jr., J.D. is a lawyer, a lecturer in psychiatry at the Yale School of Medicine, and the founder and co-director of the Yale Collaborative for Motive Control Studies. A breakthrough scholar and expert on revenge and forgiveness, James first identified compulsive revenge seeking as an addiction. He developed the behavioral addiction model of revenge and the brain disease model of revenge addiction as public health approaches for preventing and treating violence. He made the study of revenge and forgiveness his life's work after nearly committing a mass shooting as a teenager. James created The Nonjustice System and the related Miracle Court App for healing from grievances and victimization, controlling revenge cravings and revenge addiction, and empowering forgiveness. He is a leader in expanding local, state, and national violence threat risk and reduction initiatives to include public behavioral health motive control strategies. He launched SavingCain.org, the first-of-it's-kind website aimed at preventing homicides and mass shootings by speaking directly to prospective killers (modeled on suicide prevention websites) and developed the "Warning Signs of a Revenge Attack" (modeled on heart attack prevention websites) to prevent violence before it happens. He also developed the School Nonjustice System bullying prevention and victim support program for use with schools and youth. He co-founded the largest peer support mental health agency in Pennsylvania, maintains an active legal practice, and is a speaker at workshops, seminars, trainings, conferences, and other public and private events. James is the author of three books on revenge and forgiveness: The Science of Revenge: Understanding the World's Deadliest Addiction--and How to Overcome It; The Trial of Fallen Angels, a novel; and Suing for Peace: A Guide for Resolving Life's Conflicts. James received his J.D. from the University of Pennsylvania and his B.S. summa cum laude from the Schreyer Honors College of the Pennsylvania State University.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

We're honored to have Janet Bickel, MA, join the Faculty Factory Podcast for the third time in our show's history this week. We're discussing the art of adaptability and how to hone it as a skill set to build a successful career in academic medicine. Janet is an acclaimed leadership and career development coach with more than five decades of experience in academic medicine and science. She started her academic career with Brown University's Medical School (now called The Warren Alpert Medical School) in 1972. Resources to Explore Academic Medicine Letter to the Editor: “Helping Medical Education Faculty Navigate a Post-Academic Landing Pad”: https://journals.lww.com/academicmedicine/citation/9900/helping_medical_education_faculty_navigate_a.1175.aspx Janet Bickel's Official Website: https://janetbickel.com/ Equip Your Inner Coach: Personal, Career and Leadership Development in an Uncertain Age: https://www.amazon.com/Equip-Your-Inner-Coach-Development/dp/B0BLFSRKG1 We're Put Here to Love: A Memoir with Poems: https://www.amazon.com/Were-Put-Here-Love-Memoir/dp/B0DDTK7NHM Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good): https://www.amazon.com/Immunity-Change-Potential-Organization-Leadership/dp/1422117367 More Janet Bickel Interviews As mentioned above, this is Janet's third appearance on our podcast. You can revisit her first time joining us back in June 2019, when she shared with us 7 Crucial Books and Resources for Faculty Affairs Professionals. In March 2022, she joined us once again for a reunion episode, where we caught up with her to discuss what's new in her world of leadership and career development coaching since we last spoke. 

What if the urge to get even isn't just emotional—but addictive?  Kevin, a devoted father and minister, says the betrayal of his marriage left him in pieces—even after winning full custody and a $750,000 judgment in court when he sued his ex-wife's lover for breaking up their marriage. Dr. James Kimmel, author of “The Science of Revenge: Understanding the World's Deadliest Addiction--and How to Overcome It”, joins Dr. Phil to explain how the need for revenge hijacks the brain like a drug—and why so many people get stuck in a destructive loop long after the pain has passed. Through a five-step process called the “nonjustice system,” Dr. Kimmel works with Kevin to help him break free from grievance and finally reclaim his peace. Dr. Phil breaks down the emotional science of revenge, the illusion of justice, and the power of choosing healing over hatred. More: https://www.jameskimmeljr.com/   YouTube Subscribe: https://bit.ly/3H3lJ8n/    Special thanks to our sponsors! Support the brands that support us! Visit them and let them know we sent you: Preserve Gold: Visit: https://drphilgold.com/   Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today. Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount   Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount. Ready to give MASA a try? Go to: https://MASAChips.com/MERIT/ and use code "MERIT" for 25% off your first order.  Balance of Nature: Go to https://balanceofnature.com/  or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature.  

Revenge isn't just an emotional impulse—it's an addiction. Dr. Phil and James Kimmel, Jr., JD, break down its impact on the brain and how forgiveness rewires our chemistry for healing. Revenge feels like justice, but what if it's more like an addiction? Dr. Phil and James dive into the neuroscience behind revenge—how it hijacks our brain's pain and reward systems just like substance dependency. They explore how society reinforces these cycles, why letting go isn't weakness, and how forgiveness actually rewires the mind. Plus, Kimmel's “Non-Justice System” offers a fresh way to process grudges without fueling destruction. In Kimmel's latest groundbreaking book, The Science of Revenge: Understanding the World's Deadliest Addiction and How to Overcome It, unveils the unseen neurobiological forces behind our compulsive desires for retribution—an addiction that silently fuels violence and aggression in all its forms. James Kimmel, Jr., JD, is a lecturer in psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. A breakthrough scholar and expert on revenge, he first identified compulsive revenge seeking as an addiction and developed the behavioral addiction model of revenge as a public health approach for preventing and treating violence. He is the creator of The Nonjustice System https://nonjustice.org/ , the Miracle Court app https://www.miraclecourt.com/and https://SavingCain.org  for recovering from grievances and revenge desires and preventing mass violence. He maintains an active legal practice and speaking calendar and is the author of two other books on revenge: Suing for Peace: A Guide for Resolving Life's Conflicts and The Trial of Fallen Angels, a novel. Special thanks to our sponsors! Support the brands that support us! Visit them and let them know we sent you: Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount. Kikoff: Build credit fast and get your first month for just a dollar at https://GetKikoff.com/phil/ today. Thanks to Kikoff for sponsoring us! Echo Water: Find your flow state. Visit https://echowater.com/PHIL/ & Use code PHIL for 10% off. MASA Chips: Visit: https://MASAChips.com/MERIT/ and use code MERIT for 25% off your first order. Balance of Nature: Go to https://balanceofnature.com/  or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature.   Preserve Gold: Visit: https://drphilgold.com/ Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.

Guest: James Kimmel Jr., Yale University, author of The Science of Revenge: Understanding the World's Deadliest Addiction – and How to Overcome It.

Is it healthier to be short or tall? Not that you can do much about it – but this episode begins by exploring some interesting health differences between the tall and the short. https://www.bbc.com/news/health-32117018 All of us have had the urge to get revenge on someone for something they did to us. Seeking revenge is a very powerful feeling that many people cannot control. Yet, more often than not, getting revenge is not that satisfying and you often end up regretting it - road rage being the perfect example. James Kimmel, Jr. joins me to help us understand why feelings of revenge are hard to tame and what you can do when you feel revenge to de-escalate the situation. James is a lecturer in psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is author of a book called The Science of Revenge: Understanding the World's Deadliest Addiction--and How to Overcome It (https://amzn.to/3SPx8v2). Fear of snakes is very common. Lots of people hate them - but the fact is they are fascinating creatures which have adapted to survive everywhere on earth (except one place). There are snakes that lay eggs and snakes who have live births. There are snakes that eat every day and snakes that eat only once a year. And just how dangerous are they? That depends. Listen as I talk with Stephen S. Hall, a science writer whose work has appeared in the New York Times Magazine, The Atlantic Monthly, National Geographic, Wired, Science, and more. He is author of the book Slither: How Nature's Most Maligned Creatures Illuminate Our World (https://amzn.to/44OPyne). People like to put their best foot forward on social media and often they will brag about a promotion or romance or post a photo of their new car or boat. But how is that actually received by the people who see it? Listen as I reveal what people think about this sort of “humble bragging.” https://www.sciencedaily.com/releases/2015/05/150512104037.htm PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠ TIMELINE: Get 10% off your order of Mitopure!  Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Timeline.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠ QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: The power of Dell AI with Intel inside is transforming the world of pro sports! For the players and the fans who are there for every game. See how Dell Technologies with Intel inside can help find your advantage, and power your wins at ⁠⁠⁠⁠https://Dell.com/Wins⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Concept of Worry and How to Overcome It by Divine Mercy Radio

You've probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you're really going to do it. You'll say no to the wine night. You'll go to the meeting. You'll open the journal, start the morning routine, follow through. But then… you don't. And you tell yourself you'll start tomorrow. Again. If you've ever wondered why you keep sabotaging your own progress — even when you desperately want to succeed — this episode is for you. We're not just talking about self-sabotage on the surface. We're going deeper into the hidden emotional pattern underneath it all: broken self-trust. Because self-sabotage isn't just procrastination or giving in to cravings — it's what happens when you've made so many promises to yourself (and broken them) that you no longer believe your own word. And when you don't believe yourself, it becomes almost impossible to stay sober, feel confident, or keep showing up. In this episode, we're breaking down: Why guilt turns into shame — and how that spiral fuels self-sabotage What it really means to “break your own trust” (and why that matters in sobriety) The lightbulb moment most people miss when they keep starting over And how to start healing this cycle with one small, powerful shift: micro-promises If you're tired of starting over, if you're stuck in the “I'll do better tomorrow” loop, or if you're ready to feel proud of yourself again — this conversation is going to feel like exhaling for the first time in a while. It's time to stop quitting on yourself — and start building a version of you that feels strong, steady, and in control. So grab your green tea and ear buds… and let's get into it.    

Why Being an Estate Agency Boss Can Feel So Lonely, And How to Overcome It! Running your own estate agency is often seen as a successful career move, but it comes with its own set of unique challenges. In this episode, John Newhouse, founder of Roseberry Newhouse in Teesside and winner of Best Estate & Letting Agent in the UK for 2024, opens up about the loneliness that often comes with being the boss. From the weight of decision making to the pressures of cash flow, John explains how difficult it can be to share your struggles when you're responsible for your staff and business. John also touches on the power of mentorship and joining professional networks like The Guild, which have been instrumental in helping him tackle the ups and downs of agency life. Despite the rapid changes in the property market and the increasing role of technology, finding a supportive community can make all the difference in feeling less isolated. Running an agency isn't easy, and it's normal to feel overwhelmed sometimes. Listen to this episode for an honest and insightful conversation about the real life challenges faced by estate agency bosses.

Send us a textIn this eye-opening episode of Evolve Ventures, we offer a powerful reframing of anxiety that challenges the mainstream view. Through our honest stories and expert insights, we explore how anxiety can be a signal that something inside us needs attention—whether it's a missing skill, a buried fear, or a need for safety. You'll walk away with a fresh perspective on your anxious thoughts and practical tools to turn them into opportunities for personal growth.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#383 | Simone Biles Swears By Therapy, Here's Why You Can Too - https://apple.co/42pV4uG #357 | How To Tell Between Your Intuition and Fear - https://apple.co/3FQThGkOut of the Mud (OOTM): "Why We Avoid and How to Overcome It" - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(3:26) Childhood roots and early fear(5:12) How parenting shapes anxiety(7:42) Micro-traumas and self-doubt(10:38) The line between anxiety and excitement(12:50) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.(15:24) Anxiety as a skill gap indicator(20:24) Curiosity as the path forward(22:32) Recognizing your unique anxiety pattern(24:26) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Welcome to a transformative journey on Yahweh's Money, where faith meets finances! In this episode, my guest Tanisha Allen and I delve into conquering fear with faith to unlock financial freedom, career growth, and personal development. We share inspiring stories of taking bold financial risks, from selling homes to investing in personal growth. Embrace stewardship over ownership and trust God's plan, even amidst life's uncertainties. Whether it's transforming your mindset or building a family legacy, it's time to stop letting fear control your decisions and start living abundantly. 

Today, we unpack the book "Predictably Irrational" by Dan Ariely.In this book profile, we explore the fascinating world of behavioral economics, where Dan Ariely reveals how our supposedly rational decisions are actually governed by predictable patterns of irrationality. Charles breaks down key psychological principles that influence our everyday choices, from how relativity affects our satisfaction to why "free" makes us lose our logical thinking abilities.Key topics include:• Relativity and comparison - How we evaluate things based on comparisons rather than absolute value, affecting our satisfaction with purchases and even our salaries• Anchoring and arbitrary coherence - Why the first price we see becomes a mental benchmark that influences all future related decisions• The power of "free" and the distinction between social vs. market norms - How we irrationally respond to free offers and why mixing money with social relationships often backfires• Loss aversion and the paradox of choice - Why parting with possessions feels painful and how too many options lead to decision paralysis• The placebo effect and expectations - How our perceptions shape our reality, from wine tasting to pain reliefPredictably Irrational Book: https://www.amazon.com/Predictably-Irrational-Hidden-Forces-Decisions/dp/006135323X-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction(01:00) How Comparisons Shape Our Decisions (04:00) Technique: Anchoring(07:15) The Magic of "Free" (08:30) Social Norms vs. Market Norms (10:30) Technique: Procrastination and How to Overcome It (12:00) Loss Aversion and the IKEA Effect (13:45) Tip: The Paradox of Choice (15:15) Expectations and How They Shape Our Experience (17:00) The Placebo Effect and Pricing Perception (18:30) Conclusion

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is a Sign of Learning, Not Failure 13:27 – Why We Fear Math (And How to Overcome It) 25:06 – The Role of Humor and Play in Learning 27:36 – The Paradox of Change and the Infinite Steps of Progress 22:03 – Why We Need to Step Away to Solve Problems 50:27 – The Link Between Happiness and Expectations If you enjoyed this episode with Ben Orlin, check out these other episodes: How to Find Real Life in Stories with George Saunders Improvising in Life with Stephen Nachmanovitch For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you've ever felt like you don't deserve your success, that you're ‘faking it,' or that you're just waiting for someone to find out you're not as competent as they think, this episode is for you. This teaching breaks down what imposter syndrome is, why it's so prevalent for leaders, and most importantly, provides you with a step-by-step approach to overcome it. imposter syndrome isn't a flaw; it's a sign of growth, ambition, and caring deeply about your work and God's calling in your life. The fact that you recognize and care is good thing. Let's get into this episode! Episode Quote: "Imposter syndrome is that voice in your head that whispers, ‘You're not good enough,' or, ‘You don't belong here.' It makes you doubt your skills, your decisions, and your worth. It makes you question your success and fuels your fear that others will discover you're not as capable as they think you are. And I've been there too."This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

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Welcome to the BKF Podcast! In this episode, What is Parental Role Confusion in Blended Families and How to Overcome It, Scott and Vanessa dive into the challenges of defining parental roles within blended families. Discover how to tackle role confusion between biological and stepparents, address  inconsistencies across households, navigate loyalty conflicts that children may face and much more! Join us for an enlightening discussion that offers practical guidance and scriptural wisdom to help your blended family thrive.We pray this episode blesses you today! Don't Miss Out! Register for the upcoming Blended Family Conference on October 5th. Attend in person in DFW at Compass Church in Colleyville, TX, or join online. Visit our website's events page to sign up today!Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

EP #154: Why People Don't Start Podcasts - and How to Overcome It! In this episode of The Podcast In The Rough, host Zebulon Thomas explores the top reasons why people hesitate to start their podcasts and shares practical tips on overcoming these obstacles. From fear of failure to technical issues, get the insights you need to launch your show with confidence. Reference Links: Microphone Recommendations: Check out Episode 104 for my top microphone picks. Podcast Workflow Tips: Dive into Episode 100 for a simple framework and workflow. More on Monetization: Learn about the right timing for monetization in our archives. Subscribe, share, and leave a review to help others find the show! Join The Podcast Community Mastermind Group: ⁠⁠⁠www.ThePodcastInTheRough.com/Learn⁠⁠⁠ Support This Podcast - Buy Me A Coffee: ⁠⁠⁠https://www.buymeacoffee.com/intherough⁠⁠⁠ Visit The Podcast Website For More: ⁠⁠⁠ThePodcastInTheRough.com/⁠⁠⁠ This Podcast is produced by #ZTFILMS Voiceover actor: Brett Clarke - Cave of Wonders Tiger --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message

How can you go from a timid voice to a bold voice so that you can confidently speak your mind? Many professionals struggle with the fear of voicing their thoughts, especially when it comes to challenging conversations. But what if you could turn that fear into fearless confidence? How can you assert yourself at work without the crippling anxiety? This episode will empower you with the hacks needed to reduce your speaking up fears. Tune in to this episode to discover: ✔️ 9 essential ways to reduce the fear of speaking up in a professional setting. ✔️ Proven strategies to help you prepare mentally and practically for high-stakes discussions. ✔️ How to understand and reduce anticipation anxiety before it escalates.   ✅ Sign Up for Our Email Newsletter for more bold speaking up tips: https://assertiveway.com/newsletter/   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Authority Anxiety: Why It Happens and How to Overcome It 4 Powerful Ways To Stop Ruminating Now Episode 12 Questions To Know When To Ignore Criticism And Judgement Top Hack To Stop Worrying About What People Think Of You How To Stop Worrying About Being Judged 4 Top Speaking Up Fears Debunked 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful  Top Hack To Stop Worrying About What People Think Of You Commit To Speaking Your Mind Unapologetically   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Summary 9 Expert Strategies for Confident Workplace Conversations, Even for Introverts Are you holding back at work due to the fear of speaking out? It's not uncommon for professionals, particularly introverts, to find themselves struggling with the notion of entering challenging conversations. Yet, asserting oneself in the workplace need not be a source of anxiety. Implementing simple yet powerful strategies can enable you to transform a hesitant demeanor into a confident, assertive presence. Discover nine expert-backed strategies designed to empower you to conquer the fear of speaking your mind in any professional environment. 1. Engage Early for Ease: Utilize the calming power of initial interaction. Start conversations with a question to facilitate early dialogue, creating a comfort zone for yourself and paving the way for a smoother exchange. 2. Starve Your Fear: Time feeds fear. Address conversational needs swiftly to cut off the nourishment of anxiety, leading to a clear path for productive and assertive communication. 3. Aim for Progress, Not Perfection: Redirect your focus from flawless execution to progressive communication. Approach conversations as a step in learning and development, appreciating the journey over the destination. 4. Crystalize Your Message: Before stepping into the conversation, solidify your intent and objectives. A clear, well-understood message acts as a beacon, guiding you confidently through the fog of nervousness. 5. Rehearse with Role-Playing: Build conversational muscle by practicing varied dialogue scenarios. Anticipate and prepare for potential responses, equipping you with the agility to handle real-time exchanges deftly. 6. Harness Positive Reminders: Reflect on your history of successful conversations as a source of empowerment. Positive reinforcements fortify your resolve to articulate your thoughts, pushing through barriers of fear. 7. Visualize the Benefits: Ponder the far-reaching advantages of constructive dialogue. Envision the professional elevation and the strengthened relationships that candid conversations can yield. 8. Weigh the Silence: Understand the repercussions of withheld contributions. Considering the drawbacks of not speaking up can provide a necessary push towards open communication. 9. Plan for the Extremes: Arm yourself with plans for the most daunting outcomes. By preparing for difficult scenarios, you minimize the intimidation factor, stepping into discussions with a fortified sense of assurance. Mastering effective communication is a journey of continuous learning and growth. With proactive measures and an embrace of fearless discourse, you're not just enhancing dialogues—you're sculpting a path of robust professional relationships, problem-solving proficiency, and career advancement. ✅ Sign Up for Our Email Newsletter for more bold speaking up tips: https://assertiveway.com/newsletter/

Cecilia Dahl revolutionized remote leadership with her creation, The Remote Leadership Lab. Transforming her experience of building a successful $100 million business from a sailboat into actionable insights, she guides leaders on navigating the digital workplace. Her approach empowers leaders to inspire and unite teams across distances. — Cecilia Dahl Links: Website: https://www.remoteleadershiplab.com/ LinkedIn: https://www.linkedin.com/in/ceciliadahl/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 00:57 - Transition from Global Tour Operator Buyer to Remote Work and Leadership 02:08 - Building Smart Destinations and Remote Teams 04:04 - The Rise of Remote Work and the Remote Leadership Lab 05:12 - Engaging Remote Teams and Fostering a Strong Team Culture 06:43 - Services Offered by the Remote Leadership Lab 10:20 - Process of Working with Companies and Teams 11:34 - Working with Leaders and the Entire Team 15:19 - Importance of Leadership Training for Promotions 17:10 - Fostering Productivity and Strong Team Culture 22:41 - The Biggest Challenge Facing Remote Leaders and How to Overcome It 26:43 - Cecilia Dahl's Books and Their Relevance to Leadership 29:51 - Skills for Fostering Productivity and a Strong Team Culture 33:45 - How to Connect with Cecilia Dahl and the Remote Leadership Lab Team 34:22 - Embracing New Leadership Skills for Remote Teams

In this episode, Sharona and Bosley introduce the three keynote speakers for the 2024 Grading Conference. They then share some of the new(er) and upcoming publications in the realm of grading reform. If you are looking for something new to read and a conference to attend, this is the episode!LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Keeping Receipts: Thoughts on Ungrading from a Black Woman Professor, Dr. Laila McCloud, Grand Valley State University and keynote speaker at the 2024 Grading ConferenceThe Tyranny of Content: “Content Coverage” as a Barrier to Evidence-Based Teaching Approaches and Ways to Overcome It, Professor Jeff Schinske, Foothill College and keynote speaker at the 2024 Grading ConferenceGrading for Equity, 2nd Edition, Joe FeldmanOff the Mark: How Grades, Ratings and Rankings Undermine Learning, Jack Schneider and Ethan HuttHuman Restoration Project Podcast Interview with Jack Schneider and Ethan HuttImplementing Mastery Learning, 3rd Edition, Dr. Thomas GuskeyStandards-Based Grading: A School District's Pillar to Student Success: Matteson Elementary School District 162's commitment to student success by ... and high expectations for all students.Failing Our Future, How Grades Harm Students and What We Can do About It, Josh EylerGrading Reform That Lasts, Eight Steps to Transforming Your School's Assessment Culture, A Roadmap to Navigating the Complexities of a Standards Based Grading System, Tom Schimmer, Megan Knight, and Matt TownsleySchoolishness: Alienated Education and the Quest for Authentic, Joyful Learning, Dr. Susan D. BlumResourcesThe Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading (Please note - any books linked here are likely Amazon Associates links. Purchasing through them helps support the show. Thanks for your support!):

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path in life.  Discover insights into the transformative power of understanding your true motivations, the dangers of living without purpose, and how this profound comprehension can lead to a more intentional and fulfilling existence. Join us as we dissect the complexities of self-awareness, societal influences, and the quest for authenticity in a journey to the heart of what truly moves us.   Timestamps:   00:00 - Introduction 01:13 - The Importance of Knowing Your “Why” 05:18 - 10 Ways Understanding Your Purpose Changes the Game 12:46 - The State of Your Current “Why” in Relation to Your Job 15:43 - 6 Reasons Why People Might Be in an Opportunity or Job that They Do Not Align With 26:20 - Dissecting Lack of Self Awareness and How to Overcome It 34:08 - Uncovering the Layers of Your “Why” —— ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

Ever wondered why the presence of senior executives at work makes your heart race? It's a common reaction rooted in the psychology of authority — but it doesn't have to be your default state. Feeling intimidated by big bosses is a challenge many face, yet few know how to tackle effectively. How can you transform this intimidation into confidence and command respect in any room, especially when the stakes are high? In this episode, you'll discover: ✔️ The psychological reasons behind why senior figures at work can seem daunting. ✔️ Four practical and empowering strategies to overcome intimidation and boost your confidence in the presence of authority. ✔️ A clear, concise definition of what it means to be intimidated, helping you recognize and address these feelings head-on.   ✅ My TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak   ✅ Other Episodes You'll Like How To Find Courage To Speak Up (4 Examples) Authority Anxiety: Why It Happens and How to Overcome It 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful Why We Hesitate to Bother Others and Why We Shouldn't 4 Top Speaking Up Fears Debunked Conquer the 9 Most Common Hang-ups About Assertiveness     ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Have you ever held yourself back from something because you just didn't think you were “ready yet?”   Held yourself back from a promotion? Knocked your pricing down a little bit because you were worried about what other people think? Waited to make a purchase? Bit your tongue instead of spoke your true feelings aloud? Held off until “Monday,” “next week,” or “next month” to begin a new habit?   Ladies, we often are our own worst enemies in holding ourselves back due to imposter syndrome. We feel like we don't have enough education, experience, or preparation, for the next step we're considering and therefore we don't make a move…at all.   Imposter syndrome isn't a new concept, and it affects a majority of women in their personal and professional lives. It keeps us small, it has us feeling stuck, and it's time to say, “that's enough of that shit.”   The antidote to imposter syndrome? Cultivating our belief in ourselves as individuals, moms, wives, aunties, friends, teammates, and business owners.   Self-belief doesn't just come from the ground, though. It involves taking messy action so we learn to trust ourselves. Trusting ourselves over time so that we become confident in our abilities, and turning that confidence into an innate belief of who we are and what we are capable of.    In today's episode of The Found Podcast with Molly Knuth, I share some surprising facts about imposter syndrome, actions to take as we begin to flex our trust and confidence muscles, and ultimately how to believe that we have what it takes to be our best selves in 2024.   Actions Steps for Stepping into Trust, Confidence, and Belief in Yourself While I wish I could take credit for the following action steps, they are attributed to my friends at The Restoration Project and the article The 4 P's of Imposter Syndrome and How They Impact Women by Lis Cashin.   Journal on the following questions: What do I like about myself? What do I know about myself? What seems to come more naturally to me than to others? What positive feedback am I consistently given that rings true to me? Where do I feel most confident in my ability to contribute? What am I best at? What drains my energy? What is difficult for me? What are my weaknesses? Network with people who you identify with the future you and where you're growing into. Find membership groups, peer groups, mentors, community groups, who you can relate with and learn from. Embrace imperfection! Give yourself permission to act when you only feel about 60% ready (don't wait to feel 100% there!) and the grace to know that you WILL make mistakes, and you WILL learn from them to make improvements and get better. Set realistic goals! Hot take: instead of a crazy huge, ambitious, hard to reach goal, knock it down a peg so it is attainable! Then you can celebrate your success, build momentum, and use it to motivate yourself going forward.   Helpful Links: The Subtle Art of Not Giving a Fuck by Mark Manson You are a Badass by Jen Sincero Cultivating Confidence download by Coach Kiah Podcast: Self-Confidence is Bullshit by Coach Kiah Article: Imposter Syndrome Predominantly Affects Women - Here's How we can Overcome It by Cheri Beranek Article: The 4 P's of Imposter Syndrome and How They Impact Women by Lis Cashin Enhancing Our Confidence by Lindsay Leahy   Get in the MKM Book Club In February, MKM is hosting our second month of the MKM Book Club for entrepreneurs and small business owners who desire community and personal/professional development each month. Our first selection is The Subtle Art of Not Giving a F*ck by Mark Manson.   Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.   To join the MKM Book Club visit mkm.myflodesk.com/mkmfebruarybookclub

Memes: Roll Safe Think About It Meme - "So the first meme is a gentleman in a leather shirt who is standing outside of a store. Looks like he's on the street somewhere and he's got a nice little crisp part. He's giving very 90's New Jack City vibes... What he's doing is he's tapping on his temple and his head in a gesture that makes you think that what you're saying is like a good decision, or I thought about that."Conceited (the Rapper) Reaction Meme - "So the second one, it's this guy looking at the proverbial off-screen camera, so imagine The Office whenever they paused and looked at the screen... and he's pursing his lips because something that was just said does not resonate with him and he is using his face to express his displeasure, concern, question about what was said."Follow us on Instagram @memesmetaphorsandmagic to view the meme(s) for this episode.Metaphors:TIME IS MONEY. HUMAN BEINGS ARE DIAMONDS IN THE ROUGH.THE LOGIC BEHIND OUR THINKING IS A CVS RECEIPT. (This metaphor can be related to another complex metaphor: ARGUMENTS ARE BUILDINGS.)LEARNING/LIFE IS A JOURNEY.Underlying, or primary, metaphors:ACTION IS SELF-PROPELLED MOTION.MORE/POSITIVE/POWERFUL IS UP.OPPORTUNITIES ARE RESOURCES.TIME IS A RESOURCE.PERSISTING IS ERECTNESS.CONSIDERING IS WEIGHING.Magic:7 Lifepath Number (Numerology)8 Expression Number (Numerology)Context® (Gallup CliftonStrengths®)Futuristic® (Gallup CliftonStrengths®)Relator® (Gallup CliftonStrengths®)Libra (Astrology)ENTJ Myers Briggs Type Support and Connect with Lauren!The Leadership Educator Podcast with Professors Lauren Bullock and Dan Jenkins - Listen and subscribe for more gems! Connect with Lauren on LinkedInPop Culture:#HoodDocumentaryThe Office#ThanksgivingClapback of 2015Wild 'N OutResources:Black AF History: The Un-Whitewashed Story of America by Michael Harriot Conversations in Black: On Power, Politics, and Leadership by Ed GordonThe Dollop PodcastImmunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization by Robert Kegan and Lisa Laskow Lahey Principles: Life and Work by Ray Dalio Seven Languages for Transformation: How the Way We Talk Can Change the Way We Work by Robert Kegan and Lisa Laskow Lahey The Untethered Soul: The Journey Beyond Yourself by Michael SingerWhat Got You Here Won't Get You There by Marshall GoldsmithLearn more about your personal year number with this free resource I made especially for you! 

Are you ready to release the pressure to perform and step into your sexual power?   This week, Kirsten brings to you sexuality expert Fabienne Annick to share how you can build your sexual confidence, support your own healing process, and expand your sexual experience beyond a performance.    Fabienne walks you through a balanced approach to building sexual confidence, combining inner psychological work and physical training. Get ready for some actional exercises and practices you can do every day to build your sexual stamina and sensations!    Kirsten and Fabienne discuss edging practices to enhance sexual energy, shifting the goal of sex to have more pleasure, and overcoming shame in men's sexuality. This is an episode packed with wisdom…don't miss it.   Key Topics: The Pressure to Perform and How to Overcome It. How to build awareness and sensation in sex. Tools to build sexual confidence  Understanding and practicing semen retention. Edging: how to practice edging and what the benefits are.   Connect with Fabienne Annick https://www.fabienneannick.com/ https://www.instagram.com/fabienneannick Connect with Kirsten Trammell www.thenakedconnection.com https://www.instagram.com/kirstentrammell_/  Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes.    Boost your next naked moment!  Visit thenakedconnection.com/foria and try the Awaken Arousal Oil with CBD to intensify your woman arousal and pleasure.

Are you feeling the weight of Seasonal Depression, and are you ready to overcome it? Join me as we shed light on strategies and insights in "Seasonal Depression and How to Overcome It." As the seasons change, do you find your mood taking a dip? From lifestyle adjustments to fostering a mindset of resilience, we've got your back. #PlayersCoachPodcast #SeasonalDepression #OvercomingDarkDays #CoachWellsGuides Join my newsletter for tips on how to build confidence in under 3 mins: https://www.mentalperformanceclub.com Want to work with me? Click here: https://www.mentalperformanceclub.com/optin-page --- Send in a voice message: https://podcasters.spotify.com/pod/show/phillip-wells/message Support this podcast: https://podcasters.spotify.com/pod/show/phillip-wells/support

Speaking up doesn't have to be done in a big heroic way. Minor acts of courage in speaking up can lead to significant positive changes. Our guest, Shatabdi Sharma, Vice President of Global Application Services at PVH Corp, shares her perspective as an individual and a leader. Tune in to this episode to discover: ✔️ How advocating for others in a small way can create ripple effects. ✔️ How small speaking up moments can lead to some of your proudest achievements. ✔️ The importance of trusting yourself even when others doubt you. ✔️ The concept of reverse mentorship, and how junior team members small contributions can be impactful. ✔️ How a simple act of public acknowledgement and praise can leave a lasting impact on others. ✔️ How to balance collaboration and firmness in leadership. ✔️Strategies to encourage your team to speak up.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like How To Find Courage To Speak Up (4 Examples) How To Normalize Speaking Up: What Individuals And Organizations Can Do (With Helen Afford) How Boeing Created a Speaking Up Culture after Two Fatal Accidents 20 Reasons Why Successful Leaders Have Assertive Teams 4 Reasons Why It Is Important For Leaders To Speak Up How To Create The Habit Of Speaking Up 10 Conflict And Confrontation Myths Debunked 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation Authority Anxiety: Why It Happens and How to Overcome It 3 Ways Confident Communicators Seek Clarity 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Season of Perspective: An Engaging Discussion on How the World Set Us Up to Fail and How to Overcome It!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In episode 11 we are introducing our new every other week format. Leadership from the Balcony was started to raise awareness of leadership concepts in an effort to help leaders continue to grow and develop on their leadership journey. Every other week we'll be highlighting a resource that has impacted us, and we feel will be beneficial to you. These episodes will be shorter and aren't seeking to inform you of all the details and findings in the resource but to raise your awareness and pique your interest in what's out there. This week we are reviewing Immunity to Change by Robert Kegan and Lisa Lahey, one of the most impacting books we have read on our leadership journey. Resources in this episode Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) – Robert Kegan and Lisa Laskow Lahey The Practice of Adaptive Leadership: Tools and Tactics for Changing Your Organization and the World – Ronald Heifetz, Alexander Grashow, and Marty Linsky (As an Amazon Associate, we earn commissions from qualifying purchases made through the Amazon links above.) To stay informed and sign up for our newsletter click HERE Contact us HERE to: Send us your comments Tell us how your Leadership Challenge experience went Or to let us know about specific topics you would like us to discuss on future podcasts

In episode 10 we are taking a deep dive into personal transformation as we explore the groundbreaking Immunity to Change process by Robert Kegan and Lisa Lahey. This is a powerful yet accessible tool for any leader to utilize in their journey towards unlocking their potential and embracing change with open arms. Resources in this episode Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) – Robert Kegan and Lisa Laskow Lahey An Everyone Culture: Becoming a Deliberately Developmental Organization – Robert Kegan and Lisa Laskow Lahey Good to Great: Why Some Companies Make the Leap and Others Don't – Jim Collins Multipliers: How the Best Leaders Make Everyone Smarter – Liz Wiseman (As an Amazon Associate, we earn commissions from qualifying purchases made through the Amazon links above.) To stay informed and sign up for our newsletter click HERE Contact us HERE to: Send us your comments Tell us how your Leadership Challenge experience went Or to let us know about specific topics you would like us to discuss on future podcasts

In episode 9 we are stepping into the world of mindset mastery to explore the dynamic interplay between a creative mindset, where possibilities flourish and innovation thrives, and a reactive mindset, where challenges dominate and progress stalls. We want to uncover the secrets to unlocking your potential and shifting from a narrative of self-preservation to inspiration and discovery. Resources in this episode The Fifth Discipline: The Art & Practice of The Learning Organization – Peter Senge Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) – Robert Kegan and Lisa Laskow Lahey The Leadership Circle Profile – Leadership 360 Assessment (As an Amazon Associate, we earn commissions from qualifying purchases made through the Amazon links above.) To stay informed and sign up for our newsletter click HERE Contact us HERE to: Send us your comments Tell us how your Leadership Challenge experience went Or to let us know about specific topics you would like us to discuss on future podcasts

How can I be a decisive person at work? Dive into the art of decisiveness in leadership and discover why it's more than just making fast choices. Also discover how to train yourself to be more decisive. Tune in to this episode of the 'Speak Your Mind Unapologetically Podcast' to discover: ✔️ The real meaning of decisiveness in the workplace. ✔️ Why we struggle to be decisive at work. ✔️ Real-world examples of decisiveness in leadership. ✔️ The 12 actionable steps to cultivate decisiveness and demonstrate it confidently at work. ✔️ How to get over the fear and into decision making.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like 10 Proven Courage Habits: Speak Up At Work Even If You're Scared 20 Reasons Why Successful Leaders Have Assertive Teams 4 Reasons Why It Is Important For Leaders To Speak Up How To Handle Frustrations As A Leader The Power of Caring Accountability: The Story of the Surprising Empathy of a Strict College Professor How To Find Courage To Speak Up (4 Examples) Authority Anxiety: Why It Happens and How to Overcome It 3 Ways Confident Communicators Seek Clarity Why We Hesitate to Bother Others and Why We Shouldn't   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Episode 2! In this episode, I discuss Artist Block & How to Overcome It. Artist block can be the death to our creative spark. I'm here to help you through it and overcome artist block once and for all. The Art Coach Program is a transformative experience designed to elevate your artistic journey. With a growth mindset and fully customized approach, the Art Coach Program is your proactive coaching system to overcome self-doubt, unleash your creativity, and step confidently into your artistic potential. If you're ready to follow a proven system, gain accountability, and access a supportive community, visit https://theartcoach.art to sign up today and embark on a journey of artistic growth and transformation. Your next chapter starts now.If you've found value in The Art Coach Podcast, I'd greatly appreciate your support. Kindly subscribe and leave a 5-star review to help me reach those who may benefit from my content. Millions of individuals are silently struggling, and your simple action can make a meaningful difference. If you believe my podcast could help someone you know, please consider sharing it with them. Your contribution can create a positive impact on fellow artists' lives.

SHOW NOTES: On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please don't immediately identify with or reject this behavior before we dive in and dig deeper. This is not a one-size fits all terminology nor is it a terminal practice. Instead, it's a deeply rooted compulsive behavior that more than 90 percent of Americans display during their lifetimes. Are they all codependent? No. But could they benefit from becoming aware of these patterns and characteristics in an attempt to redirect their journey in a more positive direction? YES!  I remember the first time I heard the term codependent or rather, heard and rejected the term. Being fiercely independent, at least with some aspects of my life, all I could hear was the word “dependent” and I thought, “That couldn't be me!” So like a Rumba, I hit wall after wall, trying to redirect my course only to hit another wall. It wasn't until the second therapist suggested I read Melody Beattie's book, Codependent No More, that I gave in. I do believe timing is everything and if I had read those words earlier, before I was ready to identify my own role, then they wouldn't have landed quite the same way. But from the first chapter, I knew she was talking to me. It was like looking in a mirror, as hard as the reflection was to see. There she and her screwed-up thinking were, looking back at me saying, “Finally, now let's get our act together!”. Dr. Shawna Freshwater kicks us off with Codependency Traits: What, How, When are the Traits Formed? Found at spacioustherapy.com Jordyn Mastrodomenico spells it out with 17 Characteristics of a Codependent Person. Found at mentalhealthmatch.com Here are the official Patterns and Characteristics of Codependence found at coda.org On the anchortherapy.org blog I found 7 WAYS TO LET GO OF CONTROL ISSUES On Katie Couric's Youtube Channel I found Melody Beattie explaining What is Codependency and How to Overcome It? CHALLENGE: take care of your most important relationship, YOU. Detach with love and look inward. Identify what you want and how you feel. To give to others, you have to first, give to yourself.    I Know YOU Can Do It!

How can adversity lead to success?In this episode, Jamie Hopkins, Managing Partner of Wealth Solutions, and Odaro Aisueni, Wealth Planning Administrator, speak with Austin Hatch, Inspirational Speaker at Overcome It, LLC, about his incredible story of survival and resilience. Through his experiences, Austin highlights the importance of setting goals, being a great teammate, and finding ways to add value. He also reflects on the transformative power of becoming a father and how it has shifted his goals and priorities.Austin discusses: His story of resilience from surviving 2 plane crashesWhat a holistic view of success looks likeHow sharing his life experiences helps others overcome adversity and turn negatives into positivesThe impact of becoming a father on his goals and mentalityThe importance of setting goals, making small commitments, and holding yourself accountable to achieve successWhy empathy and the ability to see things from different perspectives is so importantWhat freedom means to himAnd moreResources:Old Man and the Three with JJ RedickThe Last Dance Docu-SeriesOutliers: The Story of Success by Malcolm GladwellThe Psychology of Money by Morgan HouselFind Your Freedom by Jamie HopkinsConnect with Jamie Hopkins and Odaro Aisueni: Carson Group LLCLinkedIn: Jamie HopkinsLinkedIn: Odaro AisueniConnect with Austin Hatch:Austin-Hatch.comLinkedIn: Austin HatchTwitter: @AustinHatch30About our Guest: In the first 28 years of Austin Hatch's life, he survived two plane crashes that tragically claimed the lives of his entire immediate family. The second crash occurred just nine days after he accepted a scholarship to play basketball for Michigan. When he came out of a two-month-long coma after the second plane crash, Austin had to relearn how to walk, talk, and live a normal life. The road to recovery was tough, but thanks to an incredible team of doctors, nurses, therapists, his family and friends, and Coach Beilein's incredible integrity, he was blessed to be a part of the team at Michigan for four years. Austin is now a full-time motivational speaker with a message about Grit & Thriving in the midst of adversity. We all face challenges every day. He believes part of his purpose in life is to help others find ways to thriv

Feeling left out as an adult is the worst! But it isn't going to be the end of you. This doesn't mean you should dismiss your feelings, but we're going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo! LINKS  Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019. Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome to the latest Mob Mentality Show episode, where we dive deep into the world of improvement and overcoming obstacles. In this episode we are joined by special guest Eddie Bush to explore "The Improvement Paradox: Why Don't We Improve and How to Overcome It." Join us as we uncover the reasons behind our struggles with improvement, including the delays between cause and effect, the psychology of quality flip flops, and the fear of change. We'll also discuss the false shortcuts to improvement and the chain of pressure cookers that hinder progress.  Delve into the concept of Lean Flow Thinking and the importance of focusing on the whole system rather than what is easy to measure. We'll also explore the diametric opposition between leadership goals and improvement, as well as the empathy required for leadership transformation. Discover the joy of an XP (Extreme Programming) shop and the apparently necessary non-XP experiences to become an XP person. We'll also touch upon the foundation of solid product quality and the correlation between speed, quality, and customer retention. Uncover the benefits of measuring improvement via DORA metrics and unlocking product experimentation. Learn about the prerequisites for transformation and the vital role of coaching in improvement, including the player/coach dynamic and the economy of trust. Explore the challenges of coaching impostor syndrome and setting improvement work-in-progress limits. We'll also tackle the importance of buy-in at the top for successful change and the impact of Westrum culture on improvement efforts. Join us as we discuss the necessity of creating space for improvement, the relationship between safety and improvement, and the role of delivery in enabling improvement. We'll even touch upon Code Craft Saturdays and Sundays, highlighting the significance of continuous learning and practice. Tune in to this enlightening episode filled with valuable insights and strategies to overcome the improvement paradox. Don't miss out on the opportunity to boost your own improvement journey! Video and Show Notes: https://youtu.be/oP-v_FwNCFg  

Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of your next vacation while still maintaining a healthy lifestyle.— Practical Tips for Maintaining Healthy Eating Habits on the Road— Balancing Indulgence with Healthy Options— Alex & Meredith's Experiences with Nutrition/Fitness on the Road— Forming Habits Now to Enjoy Time Off Later— Bringing Your Own Snacks— Using Placeholders— To Track or Not to Track— Utility vs. Pleasure — Setting and Maintaining Boundaries — Permission to Enjoy Your Vacation — Not Stressing Too Much About Food— The Impact of Travel on Body Weight— Managing Expectations— Relaxing and Having Fun While Still Being Mindful of Food Choices— Honoring the Moment Resources Mentioned in This Episode:"Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)" by Lisa Laskow Lahey and Robert KeganNobu────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, I talk to Dr. Candace Givens. Candace is a systems engineer and a vice president at Northrop Grumman who has over 25 years of experience in the aerospace and defense industry. You'll hear Candace talk about the unique opportunities she has had and how she has navigated the challenges she has faced as a woman and a woman of color.  Candace emphasizes the importance of taking chances and risks and learning from different people to become the best leader possible.In this episode:The willingness to take chances and risks is what makes a great leaderThe importance of balance - What is really important in your life?Unique challenges as a woman of color in the workforceLearning from failureLearning to navigate career changes and transitionsAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Learn more about Candace's current read  The Fear of Failure: How To Become An Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism by Wilda HaleLearn more about the book I recommended Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) by Robert Kegan and Lisa Laskow LaheyIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out my book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.Connect with today's guest on LinkedIn: Candace GivensConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

Why is making long-lasting, meaningful change so difficult even if you have both the desire and motivation to do so?  Did you know that you have a natural immunity to change? In this episode, I talk with Dr. Lisa Lahey to find out more about why making desired changes is so difficult. Dr. Lahey explains what she calls “Immunity to Change™” and we talk about how we can bypass this built-in immunity and become more successful in making the lasting changes we desire.Dr. Lahey is the co-founder of Minds at Work and co-author of the book Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good). Dr. Lahey is a renowned scholar in the field of human development and faculty member at the Harvard Graduate School of Education.In this episode:Who is the authentic “you” and how to stay true to that part of yourselfThe concept of Immunity to Change™The power of being vulnerableSelf-protective goals that are not necessarily serving usHow to uncover and challenge your own faulty assumptionsReal-life examples of immunity to changeAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Lisa Lahey and Robert Kegan's book Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)Find all about Lisa's other books hereTo learn more about the Immunity to Change™ methodology visit Minds at WorkIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out my book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.  Connect with today's guest on LinkedIn: Lisa LaheyConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

We often think of the self as something that exists independent of social relations, but without society, there would be no need for a self or any of the concepts that relate to the self, including morality, duties, belonging, or reputation. Roy F. Baumeister is a professor of psychology at the University of Queensland and is known for his work on several areas such as the self, self-control, self-esteem, motivation, and free will. His latest book is The Self Explained which builds on previous books, including The Power of Bad: And How to Overcome It, where he explores negativity bias and Willpower: Rediscovering Our Greatest Strength.Greg and Roy discuss how the notion of the self is used and why it evolved in the first place, along with the ways that humans are different from animals psychologically. Roy identifies a few key features of psychology and traces some of psychology's concepts historically. In the end, they discuss the practicality and efficacy of different ways of building character and avoiding temptations. *unSILOed Podcast is produced by University FM.*Episode Quotes:What gets people to embrace morality? Why do they find it useful to do that? 16:48: We evolved to communicate and cooperate, that means your survival is essentially dependent on whether other people want to cooperate with you. So you need to figure out how to behave to keep cooperative partners in the future and to attract others. And morality is a blueprint for that. Morality is a set of rules: if you act this way and do the right things, other people will be glad to work with you and cooperate with you.35:50: You're not learning as fast if you're not being criticized or told that what you did is fine, even when it's not. It's essentially lowering the standards.On building up character46:07: If you want to build up your strength of character, you have to expose yourself to temptation and overcome it.Daily, regular exercise of self-control does make you stronger.45:59: So we think self-control works like a muscle. When you use it, it gets tired. That's the immediate depleted willpower—the ego depletion effect. But when it recovers, especially if you do it regularly, as with a muscle exercise, it becomes stronger.Punishment and criticism work better than praise and support30:35: I understand the education establishment has ambivalence about punishment. It can create resentment and other things, but purely in terms of learning, if you only have one or the other, the punishment and criticism work better than the praise and support. And certainly praising people and telling them they're doing great when they're not has to have some cost in the long run, although it feels good to all concerned. Informationally, the best thing is to get both praise and criticism.Show Links:Recommended Resources:Robinson Crusoe Ruth Bader GinsburgEdward E. JonesHarvey MansfieldJohn Tierney Guest Profile:Roy Baumeister's websiteFaculty Profile at UPENNFaculty Profile at Florida State UniversityRoy Baumeister's WebsFaculty Profile at UPENNiteRoy Baumeister on TwitterHis Work:Roy Baumeister Podcast AppearancesRoy Baumeister on Google ScholarArticles on Psychology TodayThe Self Explained: Why and How We Become Who We Are (2022)The Power of Bad: And How to Overcome It (2019)Social Psychology and Human Nature, Comprehensive Edition 004 Edition (2016)Willpower: Rediscovering Our Greatest Strength (2011)Is There Anything Good About Men?: How Cultures Flourish by Exploiting Men (2010)Do Emotions Help or Hurt Decision Making?: A Hedgefoxian Perspective (2007)Evil: Inside human cruelty and violence (2001)

What's the secret to building a successful company?That's what I'm talking about with Steph Weber, CEO of The Weber Co. We chatted about creating a positive company culture, identifying and leaning into your niche, and being a good leader. That's not all! Our discussion also covered: ✔️Hiring — and firing — well✔️Showing up for your team✔️Pivoting your business✔️Communicating effectivelyTune in for an honest conversation about our successes, failures, and lessons learned along the way!Links mentioned:What's Really Stopping You From Hiring (& How to Overcome It) https://the-paradigm.com/stoppingyoufromhiring/Terminating an Under-Performing Employee https://the-paradigm.com/terminating-the-under-performer/BRANDED! Podcast Episode 105: https://open.spotify.com/episode/722Kmlxeq2y8uI67vDUVhQ Find Steph Weber here: Website: theweberco.com/Instagram: @theweberco

En este episodio te comparto un par de estrategias basadas en psicología para ayudarte a lograr cambiar eso que no has podido: bajar de peso, mejorar tu relación con tus compañeros de trabajo y, claro, tus finanzas. Mencionado en el episodio: Benjamin Hardy, How to Lose Weight in 4 Steps: How to Lose Weight in 4 Steps | Psychologist Explains - YouTubeImmunity to Change: Amazon.com: Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) eBook : Kegan, Robert, Lahey, Lisa Laskow: Kindle StoreInscríbete a mi boletín en http://miguelgomez.link/correoEncuentra Dinero en Español en tu plataforma favorita: http://linktr.ee/miguelgomezNo olvides dejarme tu reseña y tus estrellas en iTunes y Spotify. Música del episodio: ~aether theories~ by Vidian (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Vidian/57398 Ft: Gurdonark, White-throated Sparrow

Mr. Finer talks about the cult of overwork and how to overcome it Episode 742: The Cult of Overwork - Why We Still Value it and How to Overcome It by Mr. Finer Mr. Finer is a normal salaried employee who achieved FI with no side hustle or other income sources. After spending a decade without any plan, he started pursuing FI in his 30s, and achieved it at 40. He created his blog to share experiences, mistakes, successes, benefits, positives, and negatives from his journey. The original post is located here: https://mrfiner.com/the-cult-of-overwork-and-why-we-still-value-it/  Indeed is the #1 source of hires in the U.S., according to TalentNest. Go to Indeed.com/STARTUP to get started  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

It might be hard to remember the last time you got really angry with someone who respects you. That's because of the unique role that respect plays in our emotional regulation and interactions with others.  Dr. Joseph Shrand, a triple board certified psychiatrist, explains how this feeling can change your interactions with everyone from complete strangers to those you're closest with. We'll also discuss how to get respect, simple ways to show others you value and respect them, and Dr. Shrand's I-M Method, which reminds us we're all doing the best we can.  To learn more -- or read the transcript -- please visit the show's official episode page. Guest Bio Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Massachusetts. He has been a Lecturer of Psychiatry at Harvard Medical School and an adjunct faculty of Boston Children's Hospital. He is triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine. He is also a diplomate of the American Board of Addiction Medicine. Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show, exploring who we are and why we do what we do. He is the author of “Unleashing the Power of Respect: The I-M Approach,” “Manage Your Stress: Overcoming Stress in the Modern World;” “Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion” the winner of the 2013 Books for a Better Life Awards, Psychology self-help category; “The Fear Reflex: Five Ways to Overcome It and Trust Your Imperfect Self;” and “Do You Really Get Me? Finding Value in Yourself and Others Through Empathy and Connection.” “Outsmarting Anger” has recently been republished in paperback due to demand. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children's cast of the PBS series “Zoom.” Find out more about him at https://www.drshrand.com/. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence and happiness The disconnect between what personal trainers are teaching and what people are actually needing to change [06:08 - 12:15] Building Confidence • Paul's experience with the "survival bias" of personal training programs • Self-confidence and how it is created by training one's subconscious brain • How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence [12:16 - 18:04] The Low Self-Steem Struggle • When you attach your value to external things, it can be difficult to maintain self-confidence Instead of chasing external things, we should focus on developing self-confidence and self-love • It's important to remember that we are all fighting against human nature We're constantly comparing ourselves to unrealistic ideals [18:05 - 24:13] How to Train Your Brain to Win • You should train your subconscious brain Create small wins and have a positive mindset •How you can start implementing habits to train your brain [24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail • The morning routine is a great tool for setting yourself up for success Checklists are a good way to gamify your goals and increase your chances of achieving them Affirmations can help you to believe in yourself and stay motivated • Why integrity is key when it comes to being successful [30:08 - 36:07] Living a Healthy Life • Most people want to live a healthy life, but they often don't follow through with their goals • Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach • Lifting can be a part of a balanced lifestyle, but it's not necessary for success [36:08 - 42:02] The Most Important Thing to Overcome • It's important to take ownership of your problems and understand why they're not your fault • Self-sabotage is a major factor in preventing people from reaching their goals • What you need to do if you want long-term success [42:03 - 48:13] Human Tendencies That Sabotage Our Goals • The concept of self-sabotage and how it can be overcome • How to break the cycle of self-sabotage Shoulds and supposed tos are not real Set realistic goals [48:14 - 51:28] Closing Segment • Why you need to always make a plan  • Steps for a morning routine that can help you achieve your goals Check out the Morning routine checklist by clicking here. Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast. Key Quotes: "Start building self-confidence by training your subconscious brain." - Paul Levitin "Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!