The HolisticND Podcast

Dr. Allen Rudolph, DC, has always been a "brain guy."  Even while completing his chiropractic degree, he already knew that for his practice there would be more to the story than adjustments.  Through Functional Neurology certification, he found his niche in Brain Mapping, Neurofeedback and brain rehabilitation therapy.     I continued to be "wowed" at the changes that can occur when we evaluate and treat the brain, for any assortment of "downstream" symptoms/conditions.  I know you will be, too!   Get to know Dr. Rudolph: Dynamic Health Solutions www.BrainCoreBismarck.com 1839 East Capitol Ave, Ste B, Bismarck 701-369-3938   Social! FB: @dynamichealthsolutions

As science and functional medicine advance, we are learning more and more about the communication between the BIG brain (the one between your ears) and the little brain (the one living within and throughout your gastrointestinal tract).  Ready to expand your thinking about which brain is in charge??  Tune in!   Dr. Chris Danduran, DC, DACNB, FACFN, CNS is a Board Certified Chiropractic Neurologist and a Fellow of the American College of Functional Neurology.  At his Fargo practice, NeuroLife Chiropractic & Functional Medicine Center, he is changing the way we consider, evaluate and treat neurological disorders (think dizziness, chronic nausea, overactive stress response, post concussion syndrome, chronic fatigue, etc.) and I, for one, am FASCINATED with the whole thing.     Contact Dr. Chris NeuroLife Chiropractic & Functional Medicine Center 1383 21st Ave N, Fargo, ND 58102 info@neurolifecenter.com neurolifecenter.com   Social: @NeuroLifeCenter

The human immune system, while always an important issue, moved from discussions generally isolated to the medicine/healthcare/research realm to being a topic of everyday conversation through the happenings of 2020.  What does it mean to have a strong immune system?  How do we, as a society, embrace what we've know about how the immune response works and put that information into practice?   In a time where we may feel like there is so much happening that is outside of our control, Dr. Steve Nagel of 180 Health Solutions in Mandan and I will highlight and emphasize the things that we generally can control (to a greater degree), like blood sugar stability via nutrition, supplementation, and other lifestyle elements, and the significant impact that this will have on the pursuit of strong immune systems.     Get in touch with Dr. Steve: 701-214-6818 www.180healthnow.com 2008 Twin City Dr., Mandan, ND 58854   Follow 180 Health Solutions on Social Media: FB @180FamilyChiropractic IG @180healthsolutions YouTube: 180 Family Chiropractic

As delay in conception, subfertility and infertility become increasingly common concerns and conditions amongst couples, a growing body of research is supporting dietary, lifestyle and nutritional strategies to improve fertility outcomes (even right along WITH advanced reproductive medicine & procedures).   As Naturopathic Doctors, both Dr. Terra Provost (of Crossroads Vitality Natural Health in Fargo) and I believe in the importance of evaluating and treating the whole person (both partners!), not just their reproductive bits.      Fertility is definitely one of my favorite things to talk about it and I SO enjoyed this great conversation with Dr. Terra.  I hope you'll enjoy listening!  Also, please forgive the occasional ringing phone and email notification... My editing software is on the fritz and I am not about to delay posting this episode long enough to figure it out. ;)   How to reach Dr. Terra Provost: 218-303-9003 Crossroads Vitality Natural Health 3330 Fiechtner Dr. S, Suite #106, Fargo 58103 www.crossroadsvitality.com   Social media: FB @DrTerraND IG @drterrand 

Acupuncture has been around for a very long time, but here in North Dakota it is still in it's new stages of both availability and community interest.  Today, Dr. Stephanie discusses the many benefits of acupuncture with Dr. Shelby Lee, of New Dawn Chiropractic & Acupuncture in Minot, ND.   While we come from slightly different backgrounds and our acupuncture trainings and approaches may be different, both Dr. Shelby and I appreciate how much value acupuncture holds for our communities!  Whether you are seeking new/additional ways to manage pain, control headaches, balance your mood, improve your sleep or enhance your fertility (and so much more)--> Acupuncture should be on your radar!   More about Dr. Shelby Lee, D.C., L.Ac: New Dawn Chiropractic & Acupuncture 1412 2nd Ave SW, Suite C, Minot ND 58701 701-852-6474 www.newdannd.com   Get social: FB: @newdawn.nd IG: @newdawn.nd

Allison Kayati, of High Vibe Healing, is a Certified Body Talk Practitioner and Breathwork Facilitator in Bismarck, ND.  In this episode, Allison shares how energy work played a significant role in her own healing journey, and how she transitioned her interest in energy work into a unique and powerful skill set that she is now offering to our ND communities, virtually!   Join Allison and Dr. Stephanie as we discuss how there is "room at the table" for everyone (in terms of building a solid healthcare team), the unique niche that energy work practitioners hold, who can benefit from BodyTalk and learning Breathwork techniques, and more!  Be sure to tune in long enough to learn a Breathwork pattern that anyone can benefit from.     Contact Allison: High Vibe Healing 952-737-2607 highvibehealingnd@gmail.com www.highvibehealing.online   Get Social: FB: @highvibehealingnd IG: highvibe__healing (two underscores)

Heather Thorson is business owner, licensed massage therapist and Cranial Sacral therapist at Inner Reflection Holistic Health Center in Minot, ND.  Heather and I have been sharing work space since 2015.  I know Heather to be innovative, altruistic and definitely has a big heart.  We spend a lot of time brain storming about what our communities would benefit from that isn't here... Yet!     Cranial Sacral therapy has many uses and Heather has found it to be a great pairing with her traditional massage training.  Sometimes those physical symptoms also need to be met with an energy work approach!  Learn more about CST and what to expect in this episode.   Contact Inner Reflection Holistic Health Center: 1015 S Broadway, Suite 42 Minot, ND 58701 701-340-4514 www.innerreflection.abmp.com    Get Social: FB: InnerReflection.massage IG: inner_reflectionholistic

Dustin Zaun KNOWS water.  Whether it be for recreation or business, in Dustin's world water is a big deal.  And it really should be a big deal to all of us!     Dustin is a licensed water conditioning contractor and HVAC specialist.  His family's own experience with some health concerns following changes to the water in their home launched him into a new journey (and new business) of helping people live their best lives through using and drinking great water.      Join us to learn about some changes that have occured in the water systems around Bismarck-Mandan (and other larger cities), how these changes may be affecting our health, and what you can do about it!   Contact Dustin: A-1 Water Systems 701-223-7517 3300 Hamilton St, Ste 6, Bismarck a1watersystemsnd.com 

In our adult world today, it seems like being the MOST busy, the MOST burned out, the MOST overwhelmed is worn like a badge of honor.  And, how does this play out in our kids and educational systems?    Difficulty self-regulating, attention concerns and anxiety can be multifaceted issues in children (we discuss some of these facets in detail) and through her life and work experience, Heidi has found that incorporating mindfulness techniques into our schools (at both the adult and child levels) holds immense potential for benefit.  And, her big plans certainly don't stop at positively contributing to the educational system!   Please join Dr. Stephanie and Heidi Woods as we discuss the importance of community contribution, recognizing a need and filling it, mindfulness (including a short guided exercise towards the end... You'll love it!) and how much we all stand to gain when we take responsibility for the energy we bring into spaces throughout our days.    More about Heidi: Mindful You-Mindful Me  heidiwoodsyoga@gmail.com mindfulyoumindfulme.org   Follow Heidi on social platforms! FB: @mindfulyoumindfulme IG: @mindfulyou_mindfulme YouTube: Heidi Woods  

SIBO, or small intestine bacterial overgrowth, has gained much ground over the past few years.  SIBO is implicated as a potential cause of IBS (irritable bowel syndrome) and the symptoms associated with this condition are widely spread --> BLOATING, diarrhea or constipation, "brain fog," abdominal pains, indigestion and more.     In this episode, I get to discuss this condition (and much more) with Dr. Lezlie Link, a licensed Doctor of Naturopathic Medicine at Core Health Strategies in Bismarck, ND.  Included in the discussion is the importance of a holistic approach to treatment- which may include prescription medications, herbal or nutritional supplements, tools to process/reprocess past trauma, addressing lifestyle and dietary challenges, abdominal massage or visceral adhesion therapy and more.     More about Core Health Strategies: 311 N Mandan, Suite 1, Bismarck, ND 58501 Phone: 701.751.4464 www.corehealthstrategies.com

To kick off the second season of the HolisticND podcast, and to ring in the new year (Cheers, 2021!), Peter Bartlett of Bartlett Farms near Bottineau, ND, delivers fascinating information all about raw milk, including: - Why it fell out of favor in the first place. - What we know now (that we didn't then). - How it can help you heal yourself and your family!  - What you must know when it comes to sourcing raw milk.   Bartlett Farms has been operation for 15 years and first began providing raw milk in 2009.  They consistently strive to raise the bar of farming practices and real food living and to re-engage the ND community with farming and food.      Learn more: https://www.realmilk.com/  Chris Kresser article referenced in the episode:  https://chriskresser.com/raw-milk-reality-is-raw-milk-dangerous/ Raw Milk Institute: https://www.rawmilkinstitute.org/  Dr. Sara Ballantyne's books:  https://www.thepaleomom.com/books/     Contact Bartlett Farms: http://bartlettfarms.us   Get social! FB: ndbartlettfarms IG: ndbartlettfarms  

This is such an energetically charged episode!  Steve Irsfeld, of Irsfeld Pharmacy in Dickinson, and Dr. Stephanie have an engaging and wonderfully thought-provoking conversation about a holistic view of managing autoimmune disease.  One emerging tool (with tons of evidence to support its uses) is low dose naltrexone, typically called LDN.  We discuss  many ways to stabilize the autoimmune response, including this medication, how it works and who may benefit from it.      Steve is a second-generation pharmacist and has been compounding medications since 1998.  Irsfeld Pharmacy incorporated high quality nutritional supplements in 2005 and Steve and his team have spent the past 15 years promoting health through nutrition and nutritional support within the Dickinson community, and beyond!   Irsfeld Pharmacy 701-483-4858 33 9th St W Dickinson, ND 58601 www.IrsfeldPharmacy.com   Social: Facebook: Irsfeld Pharmacy  

In today's episode Dr. Stephanie sits down with fellow naturopathic doctor and colleague at Dakota Natural Health Center, Dr. Beth Allmendinger.  Dr. Beth has a Doctor of Naturopathic Medicine (ND) degree and a Masters in Acupuncture (LAc).     Though once a skeptic of muscle testing and NAET, Dr. Beth discusses how she came to find, implement and in some cases rely heavily on these strategies in her day-to-day clinical work.  With nearly 10 years of clinical practice and patient testimonies to support the modality, Dr. Beth believes just about any person can benefit from NAET (sometimes called "desensitizing") as a means of improving their overall health and immune system function.   More about NAET:  https://www.naet.com/   Connect with Dr. Beth: Dakota Natural Health Center 701 E Main, Bismarck 701-258-9418 www.dakotanaturalhealth.com    Social: FB: Dakota Pharmacy & Dakota Natural Health Center FB: Elizabeth Allmendinger ND LAc

Maximized Chiropractic, in Bismarck, has a clear mission: To touch the lives of every family in the Bismarck area, by improving the health and potential of pregnant women and babies/children through chiropractic, consulting and community.  Pregnancy, babies and children is all they do!     Let's put to rest, once and for all, the idea that chiropractic is "unsafe" for babies and replace that with the knowledge that a well trained chiropractor is an absolute asset to your baby's development.  Listen to Dr. Alex and Whitney explain the in's and out's, what to expect, extent of training and more, when it comes to pediatric chiropractic care.   More about Dr. Alex's post-graduate training: ICPA4kids.com or on IG @icpa4kids   Get in touch: Maximized Chiropractic 1680 E Capitol Ave, Ste A Bismarck, ND 58501 701-751-6000 www.maximizedchiro.com    Get Social! FB: Maximized Chiropractic IG: maximizedchiropractic and Babycafeusa

Dr. Maria Dwyer, DDS, is an Integrative Biological Dentist at Smiles by Design in Bismarck, ND.  Dr. Maria experienced her own health crisis in 2017 that fueled her down a path of acknowledging how toxic metals and chemicals, including those in her professional wheel house, negatively impact human health.  Since then, she has become certified by the International Academy of Oral Medicine and Toxicology (IAOMT) as a Biological Dentist and has completed training in the Safe Mercury Amalgam Removal Technique (SMART).   We deep dive into MERCURY in this episode -->  How did this neurotoxin become such a staple in dentistry?  What do we know about mercury's effects in our bodies?  Does mercury lose its toxic potential if its been in there (your mouth) for decades?  Is there a safe way to prevent exposure to the toxic vapors when having amalgams removed??   The Woman Code by Alyssa Vitti, HHC: https://www.amazon.com/s?k=the+woman+code+alissa&crid=38OY2U9R2Q2O0&sprefix=the+woman+code+al%2Caps%2C239&ref=nb_sb_ss_ts-a-p_3_17    International Academy of Oral Medicine & Toxicology: www.IAOMT.org  SMART: https://thesmartchoice.com/  University of Calgary mercury video, referenced in the podcast: https://youtu.be/XU8nSn5Ezd8    Get in Touch: Smiles by Design 701-223-5500 301 E Front Ave, Bismarck, ND 58501 www.smilesbydesign4u.com   Social! FB: Dr. Maria Axvig-Dwyer, Bismarck's Biological Dentist IG: smilesbydesignbismarck

In this episode, Dr. Stephanie visits with local orthodontist, hobby farmer, dad to four daughters and long term studier of Paleo/Primal eating, John Warford Jr, DDS.  Dr. Warford has been practicing orthodontics (at Warford Orthodontics) for over 17 years and is one of the top 40 Invisalign providers in the WORLD.    As we discuss Paleo as more than just a diet, John gives great insight the "why's" and "how's" when it comes to shifting one's view of buying, preparing and eating as it aligns with Paleo principles.    If eating (and living) Paleo is on your radar, there are TONS of great tips in here to help you get started.   Some of the resources Dr. John mentioned: The Happiness Diet, Graham & Ramsey,  https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971  EWG.org (Dirty Dozen and Clean 15, updated annually) Author, Blogger, Triathlete and more: Mark Sisson (Primal Blueprint)  Dr. Kratky "Kratky Method Hydroponics" Nancy Appleton.com: "141 Reasons Sugar Ruins Your Health): https://nancyappleton.com/141-reasons-sugar-ruins-your-health/    Popular Paleo Podcasts: Revolution Health Radio Primal Blueprint Bullet Proof Radio Paleo Solution Podcast   Warford Orthodontics: 701-255-1311 info@warfordorthodontics.com 1145 W Turnpike Ave, Bismarck, ND 58501   Social! FB: Warford.Orthodontics Twitter: WarfordSmiles YouTube: WarfordOrthodontics IG: warfordorthodontics.com    

Valerie Meyers, MS, LPCC, of the Kids Therapy Center in Bismarck (and Valley City!) has a passion for working with children who have experienced trauma.  Over the course of her career, and through personal experience with her own children, she also discovered the value (sometimes necessity) of incorporating a more holistic approach to understanding behaviors and the overall health of children.    The Kids Therapy Center is known for play, art and sand tray therapies and also for their wellness programs that evaluate and encompass the health and wellness of the whole family unit, not just a struggling child/children.  By incorporating gene testing, organic acid testing, heavy metal testing and food sensitivities, Valerie and her team are helping families resolve health issues on an entirely different level.    To learn more: The Kids Therapy Center 1701 South 12th St, Bismarck 58504 701-751-0384 www.thekidstherapycenter.com vmeyers@thekidstherapycenter.com   Social: IG: the_kids_therapy_center FB: @thekidstherapycenter You Tube: The Kid's Therapy Center 

In today's episode, I have the pleasure of discussing Applied Behavior Analysis with Holly Johnson, MS, BCBA, LBA of Minot, ND.  BCBA is not a very familiar job title, and Holly does a great job of defining what behavior analysis is, how/who it can help, and how BCBA services contribute to a holistic approach of caring for individuals, families and communities.   Seems kind of technical, right?  Consider the following situations: - What can we do when a family is struggling to figure out how to help their neurodiverse child to not harm themselves out of frustration?  - How do we support an aging parent with Alzheimer's to maintain as much independence and confidence as possible?  - If a child is struggling to accomplish their IEP goals at school, what tools may help?   Towards the end of the episode, we discuss Allyship.  Holly explains how the field of Applied Behavior Analysis is/will be experiencing reform by hearing and valuing the voices of Autistic adults who experienced ABA during their childhoods.    To learn more: holly.johnson.bcba@outlook.com   Social Media: IG: @hollyjohnsonbcba FB: HollyJohnsonBCBA     

April Schmidt is a studier, practicer and teacher of yoga at The Studio in Mandan, ND.  She is also a Yoga Therapist, which she uses to tailor a yoga practice to an individual's specific needs in a 1-on-1 setting.   Her story of how yoga has positively influenced her life in different ways and how she pushed the boundaries of her comfort zone to bring her passion to a wider audience will inspire you to finally do the hard thing you've been wanting to do!   In this episode, we dive into where April's love of yoga came from, her passion of implementing yoga as a mental health tool, and how a yoga practice can benefit kids, pregnant mamas and our community as a whole.    April's Contact Info: The Studio Mandan: 701-301-7215 103 3rd Ave NW, Mandan thestudiomandan.com    Social Media: FB: Live Well Yoga at The Studio IG: LiveWellYoga4117  and  the_studio_mandan   For the information buffs, check out this book referenced by April during our episode --> "Peaceful Weight Loss Through Yoga" by Brandt Bhanu Passalacqua (2005)          

Did you know... Cavities can be filled painlessly WITHOUT anesthesia??  And that's just the tip of this episode's iceberg...    Dr. Brielle Renz, DDS, of All Smiles Dental in Bismarck, joins Dr. Stephanie in this episode to discuss various oral (mouth) and dental concerns and how they are being treated with laser technology, as an alternative to traditional dentistry.   We also take a deep dive into understanding lip and tongue ties and the importance of correction (which is NOT a condition specific to infants and babies... ties can affect all ages in a variety of ways).     To contact Dr. Brielle Renz: All Smiles Dental: 714 S 2nd St.  Bismarck, ND  701-258-3308 www.allsmilesbismarck.com    Social: IG: all_smiles_bismarck FB: /AllSmilesBismarck 

In this episode, Dr. Stephanie visits with Dr. Shylah Schauer, ND, of Jamestown.  Dr. Schauer earned her Doctor of Naturopathic Medicine degree from National University of Natural Medicine in Portland, OR, and specializes in digestive health using nutrition, lifestyle, and botanical interventions.   Dr. Schauer's story of "what brought you to naturopathic medicine" is interesting and entertaining enough to make this episode worth listening to.   Sprinkle in some health care policy, a little bit about spreading joy through pumpkin seeds, the vastness of the microbiome (here's where walking SCOBY comes from!), a touch on the state of the world (appropriate as Dr. Schauer is in the Netherlands at time of recording), all topped with  good ol' naturopathic philosophy - and you've got this episode in a nutshell! 

Nicole Bartlett is a Nutritional Therapy Practitioner who lives, farms, gardens and forages in the Bottineau/Lake Metigoshe area.  She and her husband Peter also operate Bartlett Farms.      Dr. Stephanie and Nicole spend this episode discussing a variety of real food & traditional food topics like raw milk, gut health and healing foods, generational health and the discoveries of Dr. Weston A. Price (she and Peter run the local Weston A. Price Foundation chapter that meets in Minot!).   Nicole offers private life coaching & Nutritional Therapy consultations through her business, Robust Living.    Contact Nicole: LifeCoachingByNicole@gmail.com RobustLivingNutrition.com    Social Media: FB: robustlivingnutrition IG: robust_living

Today's interview features Tami DeCoteau, PhD, Licensed Clinical Psychologist and owner of DeCoteau Trauma-Informed Care & Practice in Bismarck (expect to see a satellite clinic opening in Garrison, soon!).  Tami is a descendent of the Turtle Mountain Chippewa and an enrolled tribal member of the Three Affiliated Tribes.   Through her clinical and life experiences, Tami DeCoteau, PhD, brings great insight about how to implement sustainable changes in our dietary habits and incorporate additional aspects of wellness, what kinds of changes really seem to show consistent benefit, and the value of setting realistic goals.   DeCoteau Trauma-Informed Care & Practice, PLLC 701-751-0443 515 E Broadway Ave, Suite 106, Bismarck, ND 58501 www.decoteaupsychology.com

Regina Martin, of Sweet Clover Photography, is a down-to-earth, honest and empowering birth doula,  birth photographer (which includes maternity through early parenthood!) and lactation counselor living in Dickinson, ND.     In this podcast episode, Dr. Stephanie and Regina discuss the Sacredness of Birth, the importance of the birth space and the birth team, things to consider when choosing your birth provider, the healing & processing power of birth photography (*Spoiler Alert* it is way beyond the "crowing shot!") and little pieces of our own birth experiences.    Regina's Contact Information: Email: sweetcloverphotography@gmail.com Website: www.sweetcloverphotography.com   Social Media: FB: /sweetcloverphoto FB: /bismarckdoulacommunity  IG: @sweetcloverphotography

Dysfunctional digestion affects nearly all of us, and these symptoms and diseases accounted for over 22 million U.S. doctor visits in 2016 (https://www.cdc.gov/nchs/fastats/digestive-diseases.htm).    Dr. Tonya Loken is a fellow North Dakota ND (Naturopathic Doctor) practicing at Catalyst Medical Center in Fargo, ND.  In this episode, Dr. Tonya discusses her favorite tests and tools to evaluate gut health and how gut health relates to nearly all aspects of one's health.    Helpful links: https://catalystmedicalcenter.com/  Facebook: https://www.facebook.com/DrTonyaND https://www.facebook.com/catalystmedicalcenter IG: DrTonyaND

In this episode, Dr. Stephanie visits with Post-Partum Doula & Certified Lactation Counselor, Kayla Ell (the Dakota Doula), about the ins & outs of "doula-ing" (a word we agreed should exist while recording)!  Doulas offer birth support and advocacy before, during and after the baby's delivery. Helpful Links: https://cappa.net/ https://www.dona.org/ https://www.bismarckdoulacommunity.com/ https://allsmilesbismarck.com/ (Dr. Brielle Renz)   Upcoming Post-Partum Doula Training in Bismarck! https://www.theiowababylady.com/postpartum-doula-trainings/   Social Media links: FB: https://www.facebook.com/BismarckDoulaCommunity https://www.facebook.com/kayla.ell.3532  IG: BismarckDoulaCommunity

Dr. Stephanie visits with Dr. Collin Kudrna, a Doctor of Physical Therapy and board-certified Orthopedic Specialist, from Optimum Therapies in Bismarck, ND.    Collin's approach to physical therapy is different than what many people have experienced prior.  His incorporation of Pilates, as a means of functional movement rehabilitation, encourages one to "move with a purpose" and actively participate in their healing.    Optimum Therapies 701-751-3064 4204 Boulder Ridge Rd, Suite 100, Bismarck, ND 58503 www.optimumtherapies.com/north-dakota   Social media: FB: Optimum Therapies of North Dakota IG: OptimumTherapiesND  

Infertility/sub-fertility/delay in conception affect at least 1-in-8 US couples (potentially as high as 1-in-6!).  Join Dr. Stephanie and Tara Brandner, the founder of North Dakota's infertility support non-profit organization Everlasting Hope (she's also a nurse practitioner, mother and has her own journey through infertility) as we discuss what is sometimes labeled as a "taboo" topic - reproductive health and fertility.     Must have info: https://raisingeverlastinghope.org/ - Here is where you can find the tabs for resources, events, grant program info, and more! Weekend of Hope (Sept 26-27): https://raisingeverlastinghope.org/events/bismarck-retreat/ Keynote Speaker, https://www.justinefroelker.com/   Social Media Links: https://www.facebook.com/raisingeverlastinghope IG: RaisingEverlastingHope and tmbdnp_ivf YouTube channel: Everlasting Hope

The first episode of the HolisticND podcast has been re-recorded to improve the sound experience!  Join Dr. Stephanie and Kevin Oberlander, RPh (pharmacist) and owner of Dakota Precision Labs in Bismarck, ND.    Autologous eye drops are produced in a sterile compounding lab from a patient's own blood!  Could this be exactly what you need to treat your chronic dry eyes, eye injuries or persistent eye infections?  Listen to learn more.    Helpful information: Dakota PrecisionRx Lab, Bismarck: 701-222-3360 https://dakotarx.com/  Questions about Autologous eye drops?  Ask for Kevin (255-1881)   Social Media: FB: Dakota Pharmacy & Dakota Natural Health Center IG: @dakotanaturalhealth About PCAB Accreditation:  https://www.achc.org/compounding-pharmacy.html