Podcasts about traditional foods

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be! Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking. Visit Mary's website: marysnest.com Go to our realmilk.com website for info on raw milk Check out our sponsors: Rosita and One Earth Health  

Send us a Text Message.Can you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation with fellow dietitian John as we unpack the nutritional challenges faced by Hispanic and Filipino communities. We reveal how common dietary habits, such as frying foods and a love for carbs like rice and tortillas, can still fit into a balanced diet. Discover how respecting cultural traditions while promoting healthier eating habits can make a meaningful impact without the emotional and psychological burden of restrictive diets.Carbohydrates often get a bad rap, especially for those dealing with pre-diabetes and type 2 diabetes, but do they need to be completely eliminated? John and I tackle this misconception head-on, explaining that staples like white rice can still be enjoyed in moderation. We dive into the nuances of tailoring carbohydrate intake to individual needs and debunk myths like the necessity of switching to brown rice. We also highlight the broader context of immigration and the accessibility of fast food in the U.S., factors that contribute significantly to weight gain among these communities.What strategies can help low literacy clients make better dietary choices without feeling overwhelmed? We discuss practical, culturally sensitive approaches that include reducing portion sizes and incorporating more vegetables into everyday meals. From adapting traditional dishes to sharing our personal journeys as dietitians, we provide actionable tips to help navigate social settings while maintaining healthy eating habits. Tune in to learn how small, gradual changes can lead to sustainable improvements in health without sacrificing the joy of cultural foods.John Canlas  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Traditional owners are hoping to share a Tiwi Island delicacy with the world. The Mantiyupwi Clan are part of a world first trial in Black Lip Oyster Farming which they want to take to a global market in the next two years.

Have you ever had a hunch about something, tested it out and been shocked by the results? That's what happened to public health scholar Funmi Ayeni. She took a traditional Nigerian home remedy and applied the rigors of scientific research to test its efficacy. The results were nothing short of jaw dropping. This week on Earth Eats, food research that could end up saving lives.

Have you ever had a hunch about something, tested it out and been shocked by the results? That's what happened to public health scholar Funmi Ayeni. She took a traditional Nigerian home remedy and applied the rigors of scientific research to test its efficacy. The results were nothing short of jaw dropping. This week on Earth Eats, food research that could end up saving lives.

Paul is joined today by Anahita Dhondy. Named ‘30 Under 30' by Forbes Asia, Anahita is an award-winning Chef and Author of “The Parsi Kitchen: A Memoir of Food and Family”. She is a proud member of the Chefs' Manifesto network, a champion for Parsi food, and advocates for ingredients that are good for people and the planet. Today, Chef Anahita will share her journey as an advocate. She discusses how it often takes time for a message to break through the noise and how Masterchef allowed her to speak to millions of viewers about her advocacy work. She also opens up about how embracing her culture led to her dedication to modernising millets.   Resources and links: ‘The Parsi Kitchen: A Memoir of Food and Family' Anahita Dhondy on Instagram Anahita Dhondy on Facebook Anahita Dhondy on LinkedIn   Connect: Future Fork podcast website Paul Newnham on Instagram Paul Newnham on X Paul Newnham on LinkedIn Disruptive Consulting Solutions website SDG2 Advocacy Hub website SDG2 Advocacy Hub on X SDG2 Advocacy Hub on Facebook SDG2 Advocacy Hub on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Pomponius Mela, a Roman geographer, who hailed from the Roman province of Baetica (now Andalusia) in southern Spain writing in 43AD, he described the Ireland and Irish people as “a people wanting in every virtue, and totally destitute of piety”. And yet this country was so “luxuriant in grasses” that if cattle were “allowed to feed too long, they would burst”.Hello! The ancient Greek geographer and explorer Pytheas of Massalia while exploring north west Europe named the land of Ireland "Ierni" and from there Claudius Ptolemaeus ("Ptolemy") called the island Iouerníā . The Roman historian Tacitus, in his book Agricola (c. 98 AD), uses the name Hibernia. It meant "land of winter", and he modern name Eire derives from here.So today's episode, part 1, is all about the food history and food culture of ancient Ireland. I've talked with food historian Regina Sexton who is based in Cork to give me all the fascinating details of the rich ancient food history of Irish people.Regina Sexton is a food and culinary historian, food writer, broadcaster and cook. She is also a graduate of Ballymaloe Cookery School holding a Certificate in Food and Cookery. She is the Programme Manager of UCC's Post-graduate Diploma in Irish Food Culture. She has published widely at academic and popular levels. Her publications include A Little History of IrishFood (Gill & Macmillan, 1998) and Ireland's Traditional Foods (Teagasc, 1997)I hope you'll enjoy my discussion with her and join me soon for part 2!See you soon,Thom & The Delicious LegacySupport this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Oshala Farm's upcoming event HERB CAMP Learn and get inspired from an amazing lineup of teachers and get hands-on time with the plants themselves on the farm with over 80 varieties of medicinal herbs.  Herb Camp July 5 - 7, 2024 Applegate Valley, OR LEARN MORE & REGISTER In this episode of The Herbalist Hour I'm joined by Brandon Ruiz. Brandon is an herbalist and urban farmer based in New York City. We chat about his early years, how he got into herbalism, the influence of his abuelas, Caribbean herbalism, tamarind, noni, his work as an urban farmer and a whole lot more.  A huge thank you to Brandon for joining me on the show, and thanks to you for listening! See you in the next episode,  ~Mason  LINKS & RESOURCES Yucayeke Farms on Instagram | @yukayekefarms VIDEO | WATCH THIS INTERVIEW ON YOUTUBE

In this episode of Dakota Datebook, we'll listen to Patricia Christensen, enrolled member of the Spirit Lake Dakota Nation, in part two of her interview concerning traditional foods.

Online cooking show Indigikitchen is the product of Mariah Gladstone, a Blackfeet and Cherokee woman who is dedicated to educating native communities about their traditional food sources and how they can connect with them. Taylor and Mariah talk about these sustainable food practices and how she found and developed some very yummy recipes. Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and subscribe to us! Watch this podcast and more on our YouTube Channel. Find us on Facebook, Instagram and Twitter. Got a news tip, want to place an ad, or sponsor this podcast? Contact us!

Description: In this episode, podcast host Deanna “DeDe” Drift and co-host Mickey Foley explore the concept of food sovereignty with Dani Pieratos, a farmer of the Bois Forte Band of Chippewa, and Sasha Houston-Brown, Senior Communications and Advocacy Consultant with the Center for Prevention at Blue Cross Blue Shield of Minnesota. By rediscovering traditional indigenous foods and methods of growing, gathering, or hunting food, we can improve our health and reconnect with our cultural roots. Episode guests and host Deanna Drift discuss how their food sovereignty practices have helped them and their communities physically, economically, and spiritually.   Survey: Please take our survey! Now that you've listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  Show Notes:In this episode the guests reference the following resources: -         Northland Food Network-         Dream of Wild Health-         Native American Community Development Institute (NACDI)-         Center for Prevention, Blue Cross Blue Shield MN-         NDN Collective-         Minnesota Department of HealthMusicians:You can find more from the musicians who contributed to this episode here: -         Wade Fernandez  – https://wadefernandezmusic.com/-         Reuben Kitto Stately (Kitto) – https://linktr.ee/yungkitto-         Corey Medina (Corey Medina & Brothers Band) – http://coreymedina.com/index.html Content warning: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one is having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both of these resources are available 24/7 to offer support.  Thank you:Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

In this episode of Dakota Datebook, we'll listen to Patricia Christensen, enrolled member of the Spirit Lake Dakota Nation, in part one of her interview concerning traditional foods.

Hosted by: Dr. Marylynn Steckley Produced in collaboration with: Dr. Sonia Wesche, Victoria Marchand & Dr. Josh Steckley   In this episode of Handpicked: Stories from the Field, we present an episode of the Indigenous Health and Food Systems Podcast called, “What are Indigenous Foods?” This podcast is hosted by Dr. Marylynn Steckley from Carleton University and is produced in collaboration with Dr. Sonia Wesche and Victoria Marchand from the University of Ottawa and Dr. Josh Steckley from the University of Toronto, Scarborough. The Indigenous Health and Food Systems Podcast aims to elevate Indigenous scholars' voices in Indigenous health, food sovereignty, and the social determinants of health. This particular episode focuses on what Indigenous foods are, and how there are many complex answers to that question because of the impacts of colonization. Contributors Co-Producers & Hosts: Laine Young & Amanda Di Battista Producer: Charlie Spring Sound Design & Editing: Laine Young & Narayan Subramoniam   Guests Dr. Kahente Horn-Miller   Dr. Hannah Tait Neufeld Ida Harkness Emily Charman Chanel Best Brette Thomson Havailah Arnold   Support & Funding Funding for the Indigenous Health & Food Systems Podcast episode was provided to M. Steckley and S. Wesche by a Shared Online Projects Initiative grant through a partnership between the University of Ottawa and Carleton University. Dr. Josh Steckley was supported by the Sustainable Food and Farming Futures Cluster at the University of Toronto, Scarborough Wilfrid Laurier University The Laurier Centre for Sustainable Food Systems Balsillie School for International Affairs CIGI Music Credits Keenan Reimer-Watts Keith Whiteduck   Resources Moving Beyond Acknowledgments- LSPIRG Whose Land Laurier Centre for Sustainable Food Systems Indigenous Food Systems and Food Sovereignty Podcast  Telling Our Twisted Stories Podcast- BANNOCK   ltamirano-Jiménez, I., and N. Kermoal. (2016). Introduction: Indigenous Women and Knowledge. In Living on the Land: Indigenous Women's Understandings of Place, Kermoal & Altamirano-Jiménez (eds.) p. 3-18. AU Press: Edmonton, Alberta. Unreserved with Falen Johnson (2020). How Indigenous Leaders Are Changing the Future of Food   Tennant, Zoe Heaps (2020). Does Bannock Have a Place in Indigenous Cuisine?   CBC News (2015) Feast Cafe Bistro takes eating local to the next level.     Connect with Us: Email: Handpickedpodcast@WLU.ca Twitter/X: @Handpickedpodc Facebook: Handpicked Podcast   Glossary of Terms Bannock “Bannock has meant many things to many Indigenous people throughout history, from pre-contact to the fur trade to present times. Before contact, Indigenous people made their own types of bannock and breads using camas bulbs, lichen, moss, cattails, roasted acorns and other plants and roots that were Indigenous to their traditional territories. After contact, Indigenous people began to use wheat and oat flour brought over by the Scottish during the fur trade. Flour was a non-Indigenous food but soon became the staple ingredient in bannock, and in the lives of Indigenous people.” https://martlet.ca/bannock-consuming-colonialism/   Colonialism “Colonialism has been defined as systems and practices that ‘seek to impose the will of one people on another and to use the resources of the imposed people for the benefit of the imposer' (Assante, 2006). Colonialism can operate within political, sociological, cultural values and systems of a place even after occupation by colonizers has ended. Colonization is defined as the act of political, physical and intellectual occupation of space by the (often forceful) displacement of Indigenous populations, and gives rise to settler-colonialism, colonial and neo-colonial relations, and coloniality.” https://www.yorku.ca/edu/unleading/systems-of-oppression/coloniality-and-settler-colonialism/   Dish with One Spoon Wampum Belt A symbol and reminder of covenants between the 5 Nations of the Haudenosaunee and the Dutch Government that guided later treaty-building and envisaged a relationship of reciprocity and sharing (that all people sharing a territory should leave enough for others), a promise that many Indigenous people feel was broken many times. https://futurecitiescanada.ca/portal/wp-content/uploads/sites/2/2022/02/fcc-civic-indigenous-tool3-teaching-twodishonespoon.pdf   Foodways A term to describe peoples' cultural, social and economic food practices, habits and desires (Alkon et al.) https://www.sciencedirect.com/science/article/abs/pii/S0016718513000936   Kanyen'kehà:ka Mohawk language. https://www.thecanadianencyclopedia.ca/en/article/mohawk   Sky Woman The story of how Sky Woman fell from Skyworld to start life on Turtle Island, passed down and told by different Iroquoian-speaking people to describe the creation of human life on earth but also telling aspects of the Original Instructions guiding relations between humans and the natural world (Kimmerer, Braiding Sweetgrass). https://www.robinwallkimmerer.com/ Discussion Questions  1.     In what ways might Indigenous people have a complicated relationship with bannock? Is ‘authenticity' a useful term for thinking about food heritage and tradition? 2.     What does Kahente Horn-Miller mean by “food is relational”? 3.     What visuals or emotions come up for you when hearing the story of ‘Sky Woman'? How does this story compare to other human origin stories- what are the implications for the way we think about food and food systems? 4.     How do we make sense of, respect, and value traditional Indigenous diets and contemporary foodways today? How do we bring together understanding, and respect, and desire to keep alive traditions and ancestral foods in the contemporary post-colonial world?   5. How does the term ‘foodways' differ from ‘food systems' in communicating peoples' relationship with food?

Information and natural options to clean up your oral health care:Why dental health is so much more than teethWhat toxins are present in modern dental care, and how to avoid themHow to do natural self-dentistry from homeOur top holistic dental routines and product recommendationsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. Traditional Foods for Women's HealthEp 123. Natural Treatment for Varicose Veins and HemorrhoidsNutrition Book ListHolistic Dental Care Supply ListAsk the Dentist on IG HEREFind a Holistic Dentist (that won't use amalgam or fluoride) HEREFeeding Littles HEREYoung Medicine blog on first foods for babies HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Discover why protein is essential for almost every health function for women:4 tips for success with a high protein dietHow amino acids in protein are synthesized in the bodyHigh protein foods and practical ways to eat more of themHow protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. An Intro to Traditional Foods for Female HealthFour Sigmatic Protein Powder with adaptogens HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Sandwishes, pastries, gelato, wine to-go, and what is lampredotto? We've got you covered with a list of our favorite food in Florence.

Practical tools to decrease your estrogen load using your detox pathways:The #1 step in treating hormone issues that most women missCommon signs of estrogen dominanceEffective tools for removing excess estrogen from your circulationThe 4 easiest daily detox habits that make the biggest impact on your overall healthLinks to all the extra good stuff:FREE Hormone Reset ProgramLow-tox Summer Product ListEp. 100: Estrogen Dominance and Low ProgesteroneEp. 101: How to Detox for Hormone ImbalanceEp. 104: An Intro to Traditional Foods for Female HealthJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Pilar Egüez Guevara, PhD is the director and founder of Comidas que Curan, an independent education initiative to promote the value of traditional foods through research and film. Her documentary Raspando Coco (Scraping Coconuts) received several awards and was presented at film festivals in the United States, Europe, and Japan.  This episode was pulled from the archives and aired initially during the Covid-19 pandemic. Although it may feel like the woes of this time are behind us, Pilar's message is evergreen: traditional foods are essential to the health and well-being of all global cultures.  You can also watch this episode on YouTube: Episode 254: Pilar Egüez Guevara, PhD Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT  

Talofa my name is Amy, I am a second-year PhD candidate researching the Samoan traditional diet. There was a lot of talanoa on a recent post and I wanted to address all of your comments.

How do you know when you are ready to diversify? On today's episode of the Thriving Farmer Podcast, we are joined by Shane and Elizabeth Stuart of Crossing Creeks Farm. Situated on 125 acres in Shelbyville, TN, they have been practicing regenerative and holistic farming since 2012 with a focus on providing a diversified offering to their customers. From grass-fed meat and eggs to traditional foods like bone broth from their on-site commercial kitchen, they also host numerous guests through their RV sites and private open air cabins. Their farm even offers horseback riding lessons, a dog park, hiking trails and a seasonal cafe.  Join us today to hear all about this thriving generational farm! In this episode, you'll hear: How Elizabeth and Shane got started in farming 1:51  Why they don't believe beef is a good fit for their farm 5:03 What they do with RV's and cabins 9:03 About who their customer base is 11:56 How their on-farm store started out 14:50 What their social media management looks like 21:58 How they source and manage vendors 27:15 What they would do differently if they had a do-over 28:42 About their farm team and their process for finding helpers  33:38 Their advice for aspiring farmers 39:50 About the Guest: Shane and Elizabeth Stuart are passionate about producing great food for their family's table and yours. With a commitment to producing pasture raised, organic fed and soy & corn free everything through regenerative farming practices, their first passion and focus is grass-fed meats and eggs. Their second passion is hosting guests on the farm with unique farm stays through our RV sites and private open air cabins. Sharing the experience of really great food through our on-site commercial kitchen is their third passion. From ancestral, traditional foods like bone broth and lard to exceptional treats like Einkorn cinnamon rolls made with organic ingredients-eating nutrient rich foods doesn't have to be tasteless, boring or inconvenient and they hope to show you that through their kitchen offerings.   Resources: Website: www.crossingcreeks.comFacebook: https://www.facebook.com/crossingcreekstn Instagram: https://www.instagram.com/crossingcreeksfarm/ YouTube: https://www.youtube.com/@crossingcreeksfarm       This podcast is sponsored by Small Farm University, THE go-to resource for gardeners, homesteaders, and farmers around the world. Small Farm University delivers classes online and on demand, with training on how to grow crops AND how to grow a profitable farm business that serves you, your family, and your community well.  Applying what you learn in SFU could save you countless hours and thousands of dollars. And, it can save you the agony of costly mistakes some make, just because they “don't know what they don't know.” Delivered by real farmers with hands-on experience and expertise, it is unique in its approach, using the RIPEN method for growing and building a farm or farm business. To learn more, visit:  GrowingFarmers.com today!

I talk about my PhD research, the Samoan traditional diet an Answer some of your questions.

Hey Friend It is starting to warm up here at the time of this recording, but even though it has been cold, I have had so much incredible time with friends crafting for 4 days and then another weekend time with friends that I don't see very often and another weekend at a Womens leadership retreat, we have been ice fishing and my family has caught a bunch of fish, so even when it is cold, we still gather and have quality time with people we love-even though it may not be outside!   Today I want to talk about the simple foods we eat.  I no longer eat for what my body looks like, but for my metabolic health and to heal my body from the inside out.  I have talked on here about how over the years up until 3 years ago,  I have tried every diet there was including keto, paleo, vegan, and the list goes on and on, but when I had an abnormal EKG after doing Keto and then getting my body age, I realized that I needed to quit worrying about weight and worry more about health, so after doing alot of research,i realized that  auto-immune disorders and our health problems come down to mostly what we eat.  I knew that even though our soil is so depleted that we won't benefit from all the nutrients our ancestors did, if we get closer to a nourishing ancestral diet with nutrient dense foods, we will be much healthier.   I had some testing done and I found out I had food allergies to milk, wheat, tomatoes, tuna, kidney beans, kale, and 10 other items, so when I started cooking from scratch with whole food ingredients, I noticed a huge difference in my gut health. I can't wait to retest and see how many of these food allergies are gone.  Since switching so much of what we eat, my family has become even healthier and it has saved thousands of dollars making it ourselves and growing the food.  We buy organic whenever possible if we aren't growing it as we are more aware of pesticides and also our gut health has improved immensly.    My list of nutrient-dense foods that we typically eat daily does not include a bunch of random super-foods that are expensive and hard to find. My diet has shifted to eating more Traditional Foods….or as I like to call it, following an Ancestral or Primal diet. Eating the way my ancestors have eaten for thousands of years.  Traditional foods are the types of nutrient dense foods I now focus on for our whole family.   These foods are for anyone, at any stage in life. They're rich in nutrients that your body needs to thrive.   Nutrient Dense foods we eat every day   Eggs from our chickens Raw Cheese Fermented Veggies Fruit Raw Milk Butter Animal Protein   It sure makes a difference in how we feel.  We still eat our fruit and veggie tablets daily, but that is because we couldn't possibly get 30 different kinds of fruits and vegetables every day and those have kept our whole family free from sickness for over 3 years now.  I will put the link below if you are interested! When you nourish your body with the right foods, you will feel  AND LOOK  your best!!! If you want to be part of our community of like minded women that want to learn more about making simple traditional nutrient dense foods, join our group-the link is below in the description!!   And if you are enjoying this podcast, please share it with a friend and as always, feel free to send me an emaili with any questions or things you would like to simplify~I seriously LOVE hearing from you!   Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/  Fruits & Veggies -> https://www.monicabaker.juiceplus.com/ God Bless! Monica  

Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.The female systems directly impacted by nutritionSymptoms that arise with nutrient deficienciesWhy traditional eating is an entire lifestyle shiftWhat constitutes a traditional food and how to get more in your diet 4 “starter” foods you can make from home starting nowLinks to all the extra good stuff:Simple Sourdough RecipeMore details on the specific foods in this episode: HEREMeat grinder attachment: HEREAdditional Resources:Deep NutritionNourishing TraditionsThe Nutrient Dense KitchenReal Food for PregnancyA Beautiful One Simple Sourdough Recipe (free!)Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)Weston A Price FoundationLeave us a note with your own podcast testimonials: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Welcome to the Instant Trivia podcast episode 693, where we ask the best trivia on the Internet. Round 1. Category: Playing At The Casino 1: Some say to split 2 8s you're dealt in this game, as 16 isn't so good, but don't split 10s!. blackjack. 2: Derniere douzaine, rouge and noir are part of European layouts on this wheel...! of...! fortune!. roulette. 3: The shooter must place at least one bet--pass or don't pass--before the first play in this game; get the point?. craps. 4: Change 1 letter in the name of a Nevada city to get this game where 20 balls are chosen among 80. keno. 5: A 5-card stud spin,off, this 3-word game sees the player getting dealt 3 cards; the dealer's 2 are community. Let It Ride. Welcome to the Instant Trivia podcast episode 693, where we ask the best trivia on the Internet. Round 1. Category: The Constitutional Convention 1: This oldest delegate declared that a carved sun on Washington's chair was "a rising and not a setting sun". Benjamin Franklin. 2: Sessions of the convention took place in the assembly room of this brick building in Philadelphia. Independence Hall. 3: This "Father of the Constitution" told delegates they "would decide forever the fate of republican government". James Madison. 4: The original intent of the convention was to revise this first constitution. the Articles of Confederation. 5: Elbridge Gerry from this state refused to sign the Constitution because in it "liberties... were not secured". Massachusetts. Round 2. Category: Like A G-6 1: It's a flat, padded stretcher with legs and wheels for transporting patients. a gurney. 2: An evil, greedy type of creature in folklore, he also appears in "Dungeons and Dragons". a goblin. 3: A diver can perform a full or half this. a gainer. 4: To move in a circle, or around a fixed point. gyrate. 5: Crudely showy or tastelessly colorful. garish. Round 3. Category: Traditional Foods As National Flags 1: The recipe for this country's flag--chorizo and arroz. Spain. 2: Curry chicken and cheera thoran make up the stripes of this country's flag. India. 3: Of course, the olives are interspersed with feta cheese stripes to make the flag of this country. Greece. 4: This Middle Eastern country got tomatoes, pita bread and , as a stand-in for a tree, a sprig of parsley. Lebanon. 5: This Asian nation serves up sweet chili sauce, shredded coconut and blue swimmer crab. Thailand. Round 4. Category: The Legislative Branch 1: A Toronto bylaw says homeowners need permission to cut down a tree more than 1 foot in diameter unless it's 100% this. dead. 2: A California law grew out of the case of these tall trees blocking solar panels in Sunnyvale. redwoods. 3: In 1939 Oregon's legislature chose the fir named for this man as the state tree. Douglas. 4: Federal law protects all plants in this national park, including the "Biblical" tree the park's named for. Joshua Tree. 5: A Maryland law calls for the replanting of this conifer, such as the loblolly or shortleaf. pine. Round 5. Category: I'm The King Of The World 1: In 1747 this Prussian king presented a musical theme to Bach, who used it to develop his "Musical Offering". Frederick the Great. 2: In the 1490s the pope gave this Spanish king the title "the Catholic". Ferdinand. 3: This Shakespeare king says he's "a very fooli

English@605 Traditional Foods For Christmas by PSU Broadcast FM88 MHz

First, Ukwakhwa farm, run by an Oneida couple, focuses on traditional crops and promotes tribal food sovereignty. Then, we learn how bow and crossbow hunters are harvesting deer statewide.

There is an effort to restore links between Native Americans and foods unique to their culture. Centuries of colonization disrupted that connection leading to food insecurity and health disparities.

Native American tribes and communities are creating formal programs that focus on their traditional foods to not only combat systemic food insecurity, but also connect people to their culture.

Native American tribes and communities are creating formal programs that focus on their traditional foods to not only combat systemic food insecurity, but also connect people to their culture.

The United Nations says more than one billion people from 94 countries are facing food, energy or financial crises amid the Russian-Ukraine conflict. In the Pacific too, many people are noticing hikes to their grocery bills.

Hello!On today's bonus episode I'm exploring somewhat little known local delicacies from the Northern corners of England. Some cheeses, and meats, and desserts that seem to deserve a lot more limelight than they currently have!For example Ribblesdale cheese, "Pressed Beef", Cumberland Rum Nikki, Taylors Original Prepared Mustard, and Swaledale Cheese!(Get the cheeses, here https://www.ribblesdalecheese.com/ and https://swaledalecheese.co.uk/ )Enjoy!Thom & The Delicious LegacySupport this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

This week we talk with Reagan Wytsalucy about traditional foods on the Colorado Plateau. Reagan is actively working to reestablish agriculture and the traditional food crops in native communities, and is specifically looking at peaches as the beginning food crop to identify, locate, and bring back to four corners communities.

After a successful gardening season, you might wonder how to preserve your excess of vegetables. Our guest is the fabulous fermentista, Willow Jones. Willow chats about growing up with a subsistence lifestyle in the village of Ambler, the value of traditional and fermented foods, and making fermented foods using dry salt and brining methods.

In this week's Mental Wellness Mondays episode, Danny & Dr Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood and avoiding the over-processed fast foods of today. Timestamps: 3:05 - Why Traditional African Foods? 7:35 - Writing a 410-page book about traditional foods 10:50 - Traditional foods when living in Europe/America20:40 - Fermented foods and gut health21:41 - Living in the diaspora and sourcing traditional foods28:18 - Cheese with maggots.Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!

*MINDFUL WARNING* to listen with care as this episode discusses eating disorders. Please exercise caution and be kind to yourself whilst listening if these topics may be triggering for you.Join Mary today as she chats with her second guest and close friend on the show, Daniella Nicole Edkins. Dani from @nourishwithdani is a Nutritional Therapist Practitioner and Certified Health Coach from London who supports women all over the world to get back to a healthier, happier place through uncovering their own unique health history.  She's passionate about nutrition optimisation, gut-health, anti-stress habits and helping you create an environment for your body to heal itself.At only 21 years young and just starting to kick-start her career in London, Dani became chronically ill with digestive issues, particularly "Achalasia", a rare oesophageal disorder. She couldn't eat or swallow, was starting to "waste away", and suffered from major health anxiety. After searching for a cure, she was devastated to be told by Doctor's that all she could do was "take some pills and maybe get an operation". This was hard to fathom and after not getting the results she wanted, she went out to find answers herself.Dani decided she would try veganism, and transitioned overnight after watching testimonials on YouTube from others who had healed their health issues with this lifestyle. She needed the drastic change to get out of her situation and like felt veganism was the answer as it gave her hope, which she knew was critical in these dire straits. After moving countries and starting a new career, Dani soon noticed that her health was suffering and was no long thriving on a vegan diet despite doing "everything right" and taking "all the supplements". She also fell into a dark place with her "new-age spirituality" practices that she was doing in order to "heal".It wasn't until finding God again and reconnecting with her Christian faith that she finally could start to heal, truly. Dani could let go of the guilt and shame she felt and started to learn more about nutrition, eating more in a traditional and ancestral way, and all in God's design.She now sees food so differently, and is more connected to herself and nature. Dani ends the episode with her best nutrition tip! Be sure to listen in on this one, whether you're vegan or not, or whether you have been wanting to transition away from veganism, this is for you!A follow up episode with Dani will be  COMING SOON on all things nutrition and how to transition back to animal based foods with confidence and without shame. Mary's own personal story on why she is no longer vegan will be coming soon, too.If you enjoyed the show, please listen, rate, review and follow all episodes of the Vibrant You podcast, available now for free on Apple Podcasts, Google Podcasts and Spotify - it would mean the absolute world!Thank you for listening and see you next week xxhttps://www.openbible.info/topics/eating_meatFollow Dani on Instagram www.instagram.com/nourishwithdaniSee Dani's Website https://www.daniellanicolewellness.comFollow The Vibrant You Podcast on Instagram www.instagram.com/vibrantyou.podcastFollow Mary on Instagram www.instagram.com/marythomaswellness

On today's Restaurant and Retail Marketing Flash Briefing, we look at the traditional foods to celebrate Spring Equinox in the Northern Hempisphere. See acast.com/privacy for privacy and opt-out information.

You are going to LOVE today's episode with my new friend, Jake. He has an amazing story of helping heal his body from severe Psoriasis, and now helps others heal through his program. While he doesn't guarantee healing, he believes consistency & faithfulness can reap rewards for sure. Jake Marotta is the creator of Natural Psoriasis Healing. After years of battling with moderate to severe psoriasis, Jake made the amazing discovery that if he wanted to overcome his skin condition and take back control of his life, he needed to adopt a holistic approach and address symptoms from the inside out. This discovery is what eventually led him to develop the 3 pillar skin health reversal system that has allowed him to maintain great skin health long-term and help many others do the same in the process.In this episode, we're talking about:Traditional / real foods Supporting your metabolism through eating Fad diets & how to leave yo-yoing behindSupplements that can help support your body's healingThe proper place for detoxingHow to avoid being consumed with healing / healthI can't wait for you to hear this fun conversation with Jake. Let me know what you learned!Show Notes: https://whollywell.health/jake-marotta-23/Support the show (https://www.paypal.me/whollywell)

When diseases affect our wildlife, they can also impact the health of domestic animals and humans. Diseases may "spillover" from wildlife to other species, can be maintained in nature, develop new and more potent strains, and can travel across provincial, territorial, and national borders, often unimpeded. Increasing stresses due to habitat loss, international trade of animals and their parts, climate change, or any of the artificial constructs our human society creates – compound the health challenges faced by the wildlife species we share this planet with. Veterinarians and wildlife biologists work together to study, monitor, learn from, and support our wildlife populations. Dr. Iga Stasiak is a veterinarian working as a wildlife health specialist in for the Ministry of the Environment in Saskatchewan. She works on a number of initiatives in that province, and is particularly active working on management of Chronic Wasting Disease, a disease of cervids. She discusses Chronic Wasting Disease and its surveillance with us, and discusses why wildlife health and disease monitoring is such an important (but complex) undertaking.  Links of Interest: Canadian Resources: Chronic Wasting Disease testing and surveillance information for Saskatchewan CWD Surveillance and Mapping information from Canadian Wildlife Health Cooperative Chronic Wasting Disease Alliance CWD and Traditional Foods, Information from the Government of Canada CWD testing and surveillance updates and information for Alberta CWD testing and surveillance information for British Columbia CWD surveillance program for Yukon CWD Factsheet for NWT Field Guide to Wildlife Diseases, NWT CWD biological sample submission information, Manitoba CWD prevention in Manitoba (2019) from a presentation to the Ontario Federation of Anglers and Hunters CWD testing and surveillance information for Ontario CWD surveillance information for Quebec U.S. Resources: The Center for Infectious Disease Research and Policy CWD website USGS CWD Resource website  

Kesh Jaycee Akinsanya is an organic farmer, author, and chef. He travels around the world learning traditional and authentic recipes from around the world. We discuss the importance of curiosity and asking questions. Kesh decided to commit to following his heart and the blessings have been endless. He is from Liberia in West Africa + shares some yummy dishes from his traditions. Currently, he is a chef for Shaman Durek and can host a dinner party for you and your friends in your local area. He explains conscious cooking so that your body gets the ample benefits of each meal. Golden Nuggets: ✨We are meant to exist by nurturing each other with the gifts we have ✨Sharing food around the table is such a sweet and important More of Insta: https://www.instagram.com/chefkeshasme/ Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on-1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message

[include file=get-in-itunes.html]Amanda Love stopped by to talk about healing digestive issues like leaky gut, irritable bowel syndrome, crohn's disease, colitis and more using traditional nourishing foods used by cultures around the world for thousands of years. She talks about how to make healing bone broths, fermented foods (sauerkraut, kefir, kombucha) and why a grain based diet is damaging to our gut. She says that white foods, white flour, white rice, pasta, pizza, breads, cakes, crackers all contain indigestible proteins, gluten and are responsible for most of the disease we're seeing in our culture. After you listen, comment below and tell us what you think! We discuss the following and so much more: Why grains are killing us The relationship between bacteria and our immune system Autoimmune diseases and how to heal them Her path from a raw food vegan to eating animal foods And much more! Amanda Love explains why the grains you're eating are killing you slowly with each bite... - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/31/2012 - Show Guest:Amanda Love - Guest Info:Amanda Love is an ardent student of "The Nourishing Traditions" way of eating and preparing food. Through one-on-one nutrition consultations, workshops, classes, retreats & in-home consultations. Amanda also has a line of organic herbal tea infusions can be found on the shelves at Whole Foods. Read More... - Topic:Digestive issues - Guest Website(s): http://www.thebarefootcook.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/TheBarefootCook Twitter https://twitter.com/thebarefootcook Youtube N/A - Guest Product(s):Click Below To Checkout The Products While Listening! :) N/A N/A - Items Mentioned: Dr. Stuart Nunally Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Heartwood Institute Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Gaps Diet Put Your Heart in Your Mouth Amanda's resources page Cultures for health Who owns organic Chemical free cookware Caldwell's starter culture - Connect:Discuss This Episode With Others - Duration/Size:00:57:31 / 55.23 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Amanda Love on eating real food - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...Amanda Love explains why the grains you're eating are killing you slowly with each bite…extremehealthradio.com/29— Extreme Health Radio (@ehrshow) November 1, 2012 - Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. - Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! - Podcast Transcript: Coming soon. Thanks for your patience!

I love cooking from scratch. I also love an efficient kitchen filled with only the essentials. Join me today as I give my top 10 kitchen essentials that I cook with as a strive toward a traditional foods kitchen! To see the show notes: https://laurennicolejones.com/podcast-episode-my-10-simple-kitchen-essentials

Do You feed a pet food to your pets or real food? Do you want your pet to be healthy? Are grains a real food for carnivores like dogs and cats? Why are major pet foods always changing and removing entrees? Are many of the ingredients actually food products? Herbs, botanicals, real meat and even eggs as well as "people" food are explained tonight. Listen NOW!Pet Health Cafe Radio Show is broadcast live at 8pm ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Asking Judy about Hawaiian traditional food they eat in daily life.

Many times, being a dietitian is a lot like being a detective. Patients come to us after having tried everything else that they can think of. After years of dieting and frustration, they still have a gut in distress. Often, it’s a modern lifestyle and diet behind the problem. Today, I’m talking with Laura Poe Mathes about how she helps her clients discover healing remedies by taking advantage of traditional foods.   About Laura Poe Mathes Laura is a registered dietitian focused on helping clients restore their microbiome and heal their gut. Her process is based on principles of traditional diets, where natural remedies meet evidence-based practices to help improve gut health. Laura's goal is not only to improve her clients' diets but also to help them change their lives.   A New Look at Old Foods Rather than focusing on elimination diets, Laura helps her clients identify what they are missing so they can get to the root cause of the problem. What’s interesting is that many traditional foods, like broths, fermented foods, and organ meats can help fill common nutritional gaps.  Because food is one of the things in life that can’t be ignored, it’s still something that can make or break your wellbeing. With that in mind, Laura explains how a smart approach to eating traditional foods can flip your relationship with food upside down. If done right, you can find yourself excited to eat again.   Work With Your Dietitian to Build Your Traditional Diet When it comes to improving gut health, Laura can’t speak highly enough about fermented foods in particular. She has seen so many people improve their symptoms and overall nutritional status by adding more foods like sauerkraut, kefir, yogurt, and kimchi to their diet.  However, fermented foods on their own are not going to be the solution. Borths, stocks, and organ meats can all be part of the picture. With so many elements and variables, there’s a lot to consider. That’s why having a knowledgeable dietitian on your side is so helpful. Laura explains what to look for when considering a traditional solution to your gut issues so that you and your dietitian can find a real fix that lasts. What’s your favorite traditional food? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode What led Laura to discover the value of traditional foods [4:00] The biggest mistakes people make when trying to heal their gut [11:15] Why lifestyle is an important factor with any diet [16:06] Why some people feel shame around food [26:18] Predictions about the future of traditional foods [30:00] Using fermented and traditional foods to improve gut health [33:22] Why animal products are an important part of a healing diet [37:29]   Quotes “It is kind of fun to see people realize that there’s more to it than diet. It can be a little overwhelming. They’re like ‘I have to address all of these things?’ But it can be freeing too.” [17:37] “We look to food to do too much for us; that it’s a magic bullet in some way or that if we change one thing about our diet, we’re going to be happy.”  [27:48] “They do show a lot of improvement in symptoms and they’re a really great way to start to connect more with food and really seeing that you can make something that was made thousands of years ago in your modern kitchen.” [34:55]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Find Laura Poe Mathes online Follow Laura on Instagram Brine and Broth Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off. In this episode we talk with our current client Muddasra, she is a working mom of one kid. She talks about all her struggles before she started her fitness journey. She told us how juggling work and life has contributed to her weight gain especially during COVID. Since joining our program she lost 20lbs and she has all the knowledge now to keep this weight off. Please listen till the end, get inspired, share and subscribe. To learn more about 90 Day Xtreme go to www.bff.zone DM us on Instagram if you have any questions or concerns https://www.instagram.com/workingmoms Please be sure to subscribe and rate our podcast ❤️

Baru-baru ini, Taste Atlas memasukkan kota Bandung di posisi 7, 'World Best Cities for Traditional Foods' dan menjadi yang pertama di ASEAN! Sebagai warga Bandung, bangga dong!! Tapi lo setuju gak sih kalo jajanan Bandung emang bener-bener juara? Dengerin jajanan Bandung yang jadi jagoan Farhan, Massayu, dan Puti. Selamat RO, di episode yang bikin laperrr...

In this episode I'm joined again by one of my most respected psychedelic shamanic heroines, Shonagh Home. She provides updates on her personal and professional journeys since we last talked, we learn about her deep and rich adventurous in modern mushroom priestesshood. We explore her offering of a Vision Mushroom Practicum audio course and it's implications for the future of magic mushroom research, clinical healing practices, solo and group rituals/ceremonies, and much more. We also begin to explore a subject that our next podcast will go into more extensively, which is holistic approaches to healing with foods and dietary paradigm shifts towards more ancient wisdom traditions. Please visit her website at: https://www.shonaghhome.com About Shonagh: Shonagh Home is a shamanic therapist, teacher, writer and poet. Her specialized private sessions and retreats are probing and revelatory, assisting clients to break chronic, self-defeating patterns, and move into empowered personal sovereignty. Shonagh is an international public speaker on the subject of visionary shamanic-spirit medicine, a voice for stewardship of the honeybees, and a teacher on the subject of Traditional Foods. She is author of the books, ‘Ix Chel Wisdom: 7 Teachings from the Mayan Sacred Feminine,' ‘Love and Spirit Medicine,' ‘Poetic Whispers from the Green Realms,' and ‘Honeybee Wisdom: A Modern Melissa Speaks.'