Podcasts about paleo primal

Interested to learn more about Whole 30, Paleo, or the even more extreme Carnivore Diet? Or hate them all and wonder why anyone would follow these approaches? In this episode, I give a (mostly) unbiased overview of Whole30, Paleo, Primal, Carnivore, and the Lion Diet -  reviewing a brief history of each, the principles of how to follow them, potential health benefits, who should or shouldn't try such approaches, and more. I'm also joined by holistic nutritionist, Alicia Dowell of Revival Wellness, who shares her experience with Whole30. This is the seventh episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they may benefit health.  If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth⁠. I'd also like to thank @annabcalligraphy for my artwork this week.  Additional resources:Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu  Whole30 Resources:Follow our episode guest, Alicia Dowell: https://www.instagram.com/revival_wellness/  Whole30 landing page: https://whole30.com/Searchable yes/no list: https://whole30.com/the-official-can-i-have-guide-to-the-whole30/ Sneaky sugar names: https://whole30.com/downloads/whole30-sugar.pdfHow to reintroduce foods: https://whole30.com/reintroduction/Non-scale Victories Checklist: https://whole30.com/wp-content/uploads/2023/10/whole30-nsv.pdf  Paleo:Original (revised) book: https://a.co/d/1zWcp5C Certification standards: https://paleofoundation.com/research/certified-paleo-standards/  Primal Blueprint overview:https://www.primalkitchen.com/blogs/recipes/what-is-the-primal-blueprint  Timestamps:(00:00:18) Episode introduction(00:02:11) Diet overviews: Whole30, Paleo/Primal, Carnivore/Lion(00:04:05) Whole30 and introduction of guest expert, Alicia Dowell(00:05:59) Interview with Alicia Dowell on the Whole30 Program(00:31:53) Whole30 Summary(00:37:38) Paleo and Primal Diets(00:44:32) Potential nutrition short-falls of Whole30, Paleo, Primal(00:48:39) Contraindications(00:50:51) Health benefits of Whole30, Paleo, Primal(00:54:02) Carnivore and Lion Diet overview(00:56:24) The public health problem with Carnivore and Lion(00:59:30) Recap and closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more.   SELECTED LINKS: https://www.elleruss.com/

Did early humans have a better, more nutritious diet than we do? That's the idea behind popular “ancestral eating” diets like paleo and primal. The pitch appeals to people who believe “caveman” hunter-gatherers were stronger, faster, more robust, and just plain healthier than our modern-day selves. Is that true, though? Should we be eating like our ancient ancestors, avoiding more modern foods like grains, dairy, and other processed foods? Will it help us live longer or shed fat effortlessly? In this podcast, I'll answer these questions and address the topic of “evolutionarily-consistent” eating and dieting. I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I've also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn't mean you should blindly swallow everything I say, though, because let's face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I'm always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can't get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here's what I'm doing: Every couple of weeks, I'm asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast. And in this episode, I'll be tackling the following . . . What are your thoughts on evolutionarily consistent dieting, including those who claim you can get every nutrient necessary for optimal human health from animals, organ meats, fruit, and honey? --- Timestamps: 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 4:11 What is evolutionary consistent dieting? 6:15 - Were cavemen healthier? 16:41 - What are the benefits of evolutionary dieting? --- Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

The Uncommie Manifesto Part 2. A series. www.uncommiegoods.com/episode32 YouTube: https://youtu.be/cJqYXZltses I was inspired during a recent flight to Hawaii about how to UnCommie your life, and not only based on buying American made products. I banged out some ideas on my iPhone's Notes app, and wanted to share them with you. It's really how you live, and eliminating dependencies on system that might not always be there for you. Here are the steps in climbing the UnCommie Ladder. 1. Seek out and buy American made goods.- use the cultivate Chrome extension when shopping on Amazon. https://www.wecultivate.us/ 2. Buy Local Food. Seek out local ranchers and farmers. A great resource is www.eatwild.com. 3. Get your health in order. The real pandemic is obesity, and being overweight leads to feeding the matrix that is the "Pharm-Industrial Complex". They want you sick and on medications. I recommend a Paleo/Primal centered diet and lifestyle. https://www.marksdailyapple.com/success-stories-home/ 4. Eliminate all consumer debt/payments. Pay off all your consumer loans and credit cards. Don't count on Social Security. --- Send in a voice message: https://anchor.fm/lars207/message

This week I interviewed the best selling author of Confident As Fu*k and The Paleo Thyroid Solution  Elle Russ!  Elle is a seasoned public speaker and has been interviewed on over 50 shows and featured in several publications such as Success Magazine, Huffington Post, Prevention, Mind Body Green, and many more. She helps ambitious high achievers and transformation seekers to manifest more happiness, confidence and self-esteem into all areas of their lives. In this episode, we discussed how to fix your thyroid, best ways to optimize your sleep along with: - Her daily eating/fasting habits - Best ways to do cardio - How she overcame her food addiction and How to eat Paleo/Primal for life!Enjoy the show!Connect with Elle:https://www.elleruss.com/https://www.instagram.com/_elleruss/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, Dr. Stephanie visits with local orthodontist, hobby farmer, dad to four daughters and long term studier of Paleo/Primal eating, John Warford Jr, DDS.  Dr. Warford has been practicing orthodontics (at Warford Orthodontics) for over 17 years and is one of the top 40 Invisalign providers in the WORLD.    As we discuss Paleo as more than just a diet, John gives great insight the "why's" and "how's" when it comes to shifting one's view of buying, preparing and eating as it aligns with Paleo principles.    If eating (and living) Paleo is on your radar, there are TONS of great tips in here to help you get started.   Some of the resources Dr. John mentioned: The Happiness Diet, Graham & Ramsey,  https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971  EWG.org (Dirty Dozen and Clean 15, updated annually) Author, Blogger, Triathlete and more: Mark Sisson (Primal Blueprint)  Dr. Kratky "Kratky Method Hydroponics" Nancy Appleton.com: "141 Reasons Sugar Ruins Your Health): https://nancyappleton.com/141-reasons-sugar-ruins-your-health/    Popular Paleo Podcasts: Revolution Health Radio Primal Blueprint Bullet Proof Radio Paleo Solution Podcast   Warford Orthodontics: 701-255-1311 info@warfordorthodontics.com 1145 W Turnpike Ave, Bismarck, ND 58501   Social! FB: Warford.Orthodontics Twitter: WarfordSmiles YouTube: WarfordOrthodontics IG: warfordorthodontics.com    

What Is The Best Approach To The Ketogenic Diet? | This episode is brought to you by ButcherBox.We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain function and overall whole-body health. So how does it work? Is it necessary to eat lots of meat and dairy if you are keto? And do you need to be keto forever to reap its benefits?Dr. Hyman explored these questions in his conversations with one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson, and with Dr. Carrie Diulus, who has found a vegan-keto diet to be the best approach for her when it comes to managing type 1 diabetes and maintaining a healthy weight. Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.Dr. Diulus is an orthopedic spine surgeon, vice chief of the medical staff, and director of the Spine Wellness Center at the Crystal Clinic, in Akron, Ohio. Prior to that, she was both a spine surgeon for the Center for Spine Health at the Cleveland Clinic and also a medical director in their IT department. Dr. Diulus’ surgical practice focuses on minimally invasive spine surgery. Her clinical interest involves strategies for improving patients’ musculoskeletal health and surgical outcomes by improving metabolic health with dietary and exercise strategies. She has type 1 diabetes and has published and is involved in ongoing research at Boston Children’s on the use of a low carbohydrate diet in the management of type 1 diabetes. This episode is brought to you by ButcherBox. Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.Find Dr. Hyman’s full-length conversation with Mark Sisson, “Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits?” here: https://DrMarkHyman.lnk.to/MarkSissonFind Dr. Hyman’s full-length conversation with Dr. Carrie Diulus and Dr. Ethan Weiss, “Is It Possible To Be Vegan-Keto?” here: https://DrMarkHyman.lnk.to/DrEthanWeissDrCarrieDiulus See acast.com/privacy for privacy and opt-out information.

Acne for Pre-Teen Boy, Imodium - Brain Related Issues, Water Consumption Goal, Protein Preferred Metabolism, Salt and Diarrhea Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS    Submit your questions for the podcast here   Show Notes: News topic du jour: Beyond Meat turns children’s food educator In partnership with digital education innovator Everfi, the platform will be launched in October 2020, aimed at teachers and 10–14-year-old pupils in the US. The course will cover topics such as finite natural resources, the importance of biodiversity and the effects of climate change, alongside the necessity to minimise personal carbon footprints.   1. Acne for Pre-Teen Boy [14:28] Heather says: Hi Robb & Nicki, Thanks so much for your podcast. I've been a follower for years. My son has eaten a mostly primal diet (he drinks organic milk and eats organic cheese & butter) since he was in preschool, but I do allow him to cheat once a week on school pizza or at birthday parties. (He's the only one in our family that does not show a sensitivity to gluten). However, he is twelve, going on thirteen and he is beginning to show acne, which of course is natural at this age. My husband suffered from bad acne during his teenage years and believes that anti-bacterial soap is the best solution. But that goes against every cell in my body. I see this as a hormone issue and wonder if you know of a better solution (doesn't antibacterial soap kill our good bacteria, too?). I did mention to my son that he might think about giving up the dairy (even though its organic), but he did not like that idea. Do you have any other solutions that could make my son happy (and possibly keep my marriage together? ;-) ) Thanks for any insights! Heather 2. Imodium - Brain Related Issues [21:51] John says: Hi Robb! I've heard you mention that using immodium has helped you with your BMs. I've always been a person on the "loose" side of things. I've experimented with 2mg of immodium in the morning and 2mg in the evening. This has been a game changer for me. There's less "urge" to go, and more consistent and satisfying poops. I also feel like I'm absorbing my nutrients and have put on muscle mass as a results. I also take Microbiome Labs' MegaSpore and MegaMucosa... They're incredible supplements for gut health. But even then, nothing has worked like immodium for slowing transit time in the gut. I've heard that immodium acts similarly to an opiate, but in the intestines. Is there a danger with long term use? From what I know, opiates can have negative effects on the brain, mood, depression, etc. I'm wondering if you have any insight into this topic? P.S. It was awesome to meet you at Paleo FX. You're one of my heroes and The Paleo Solution changed my life. 3. Water Consumption Goal? [27:59] Stephanie says: Hi Robb! I listened to your podcast with Dr. Ruscio and you mentioned that we are told to drink too much water and that there is no data that actually supports drinking half your weight on ounces of water. What is sufficient for hydration? I do drink coffee in the mornings so I'm not sure if that changes anything. 4. Protein Preferred Metabolism [35:06] Jeff says: Robb, Assuming a metabolically healthy individual, is it possible for someone to have a metabolism that runs best on a very high protein and very low fat and very low carbohydrate diet? I'm talking 2 to 3 times body weight in grams of protein and near PSMF levels of carbs and fats. My 30 second life story if it helps. I weighed 300 pounds as a teenager, lost 60 of those pounds through unhealthy pursuits in Slimfast and vegan land, and continued to lose another 75 pounds over the past ten years through various forms of Paleo/Primal/ancestral approved protocols. I've done every variation of macronutrient setup one can concoct, but always feel my best when consuming obscene amounts of lean protein only. Is this nutritional preference viable and metabolically sustainable? Did I break myself so badly as a teenager that this is the only remaining option? Am I morally obliged to offset my sins as a roughage humping vegan from decades past? I'm aware of the possible pitfalls this type of diet presents, but can't seem to sustain other protocols that support my Look/Feel/Perform objectives. Speaking of which, mine are: -Look: lean and muscular -Feel: steady physical and mental energy -Perform: build muscle and be awesome Thank you so much for your wisdom. You have and continue to be such an impactful influence in my life. Keep up the good fight! -Jeff PS - Sacred Cow is a triumph! 5. Salt and Diarrhea [41:48] Shaun says: I have been Keto for 3 years and strict carnivore now for 18 months. As of today I am 40KG lighter than I was at the start of this journey. After lots of experimenting I have found that my tolerance for salt is much less than it use to be. In short, if I don't get enough salt (~6-9g a day, although I have gone as high as 12g) I feel lethargic, light headed etc - the general malaise you get with low sodium. However, more recently I have found even 6gs of salt will cause a flushing effect and give me fairly instant diarrhoea. Titrating my salt intake down stops the diarrhoea but I seem to be constantly walking this tight rope between Orthostatic hypotension and disaster pants when I get a bit too friendly with the salt shaker. Do you think this lower tolerance could be my body trying regulate the balance of sodium and potassium or something else? do you have any tips on managing salt intake and mitigating the flushing effect? I.e. would it be better to space the sodium intake out rather than larger boluses? is it better to take salt with water or without water? etc. for background I have found as I have got leaner and leaner I require much more fat for satiety and currently hit 1.6g/kg of protein and fill up the rest of my calories with lots of animal fat. I also eat a tonne of liver, kidney and heart. Since March I have been doing a summer cut so I am currently in a fairly deep calorie deficit which could be a confounder. currently 65kg ~10% BF (Ketogains calculator puts me at 8%). Thanks for your time and all your efforts. Btw I loved the sacred cow book! Kind Regards Shaun Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at http://whiteoakpastures.com/robbwolf and enter code REBEL10 to get 10% off product total ($100 max discount) for first-time customers.  

The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.This episode is sponsored by Joovv, chili, and my Sleep Master Class.I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhymanIn this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep. Here are more of the details from our interview: Mark’s wake-up call to change how he ate and exercised at 28 years old (5:42)Tenets of the Primal Blueprint (13:50)Reversing the aging process through metabolic flexibility (19:36)What is a ketogenic diet? (24:37)How long does it take to adapt to the ketogenic diet and why do people get the “keto flu”? (33:15)Can you eat too much on the ketogenic diet? (35:53)The way to know if you’re doing a ketogenic diet properly (39:28)Weightlifting and the importance of muscle, especially as you age (41:12)Why burning fat is better than burning sugar for longevity (44:21)Do you have to be “keto” all of the time to get the benefits of a ketogenic diet? (53:02)Find Mark online at www.marksdailyapple.com and follow him on Facebook @marksdailyapple, on Instagram @marksdailyapple, and on Twitter @Mark_SissonGet Mark’s latest book Keto for Life at http://www.ketoreset.com/forlife/ See acast.com/privacy for privacy and opt-out information.

Elle and Tara define and discuss the lifestyle and eating paradigms of Paleo, Primal, Ancestral Health, and KETO diets. --- Send in a voice message: https://anchor.fm/kickasslife/message

From a stereotypical couch potato to Paleo & Primal superhero then on to Keto & Carnivore, this episode's guest has come a long way and has a lot to say about it. We dive into The Primal Bro Ben Phelps' journey, learn about his passion for Brazilian Jiu Jitsu and pick his brain as a coach on how to cope with the challenges of getting your kids to eat healthy and the wild world of Corona Virus Quarantine! You will not want to miss this! Find Ben at his site www.primalbro.com! On IG at @primalbro! And of course check out his podcast The PrimalBroCast! Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! Need tickets to KetoCon 2020 and want to help out the podcast? Use this link! You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative. Helen is also the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia. A Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. After becoming a mother Helen was faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection and found thriving health and vibrancy - you can hear it in the podcast! Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. We discuss amongst other things: - The primal lifestyle and how it led to thriving health for Helen - The breakdown of differences and similarities of keto, paleo and primal - Health benefits of a primal lifestyle for Mothers - Motherhood as a rite of passage, mental and physical health - Environmental and health conscious food choices and voting with our dollar - The Primalista movement and enterprise for Mothers You can find out more Helen and Primal Alternative at: Website Instagram Facebook Podcast The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Naysayers often dismiss the Paleo lifestyle with the claim that it is simply a fad. But if you start at the beginning and explore what early humans were eating two million years ago, it becomes clear that the animal fat diet not only sustained our early ancestors but actually led to the development of our species. So if the Paleo movement is a fad, it’s a pretty persistent one! Today’s guest is no stranger to the pushback against the lifestyle, and he’s here to explain how the latest science and technology support his understanding of Paleo as the perfect human diet. CJ Hunt dropped dead at the age of 24. He was a dirt bike racer training to come back from an injury when he suffered full cardiac arrest while jogging. Paramedics resuscitated CJ, and he spent ten days in the ICU at UCLA Medical Center. Doctors eventually determined that he suffers from a birth defect in which the center of his heart is twice as thick as normal, and his left chamber is smaller. He was told that if he continued to exercise, he would be lucky to live for another two years. This experience inspired CJ’s curiosity in health and well-being, and ultimately led him to back to school at the age of 53 to earn a degree in Electronic Communications Arts from San Francisco State University so that he could produce the world’s first Paleo documentary, The Perfect Human Diet. The film reached #1 in the categories of Documentary Film and Independent Film on both iTunes USA and iTunes Canada when it was released in 2013. Together with its companion book, the movie introduces a system of optimal nutrition based on the latest science. Today CJ explains how nutrition has become so much like religion and politics, why public policy lags behind the best science, and the roots of the pushback against the Paleo/Primal movement. Listen in to understand the fundamentals of Paleo nutrition and why this two million-year-old ‘fad’ is making a comeback! Topics Covered [2:47] How CJ developed an interest in studying nutrition ‘Dropped dead’ at 24, given just a few years to live Began to study health and well-being [3:57] The evolution of CJ’s eating habits Sustained raw vegan diet for five years Mother killed by drunk driver, diet wasn’t helping recover from life trauma Gained muscle and recovered physically on animal protein [8:18] CJ’s approach to the film Best way to deconstruct massive problem is go back to beginning Explore what humans ate, how healthy they were Conduct guided investigation in search of perfect human diet [10:51] The ‘football field’ analogy of human evolution 70% of current diet only available since industrial revolution (a mere 91 years ago) As early ancestors continued to eat more animal foods, our brains developed (two million years ago) This is how we became human (160,000-200,000 years ago) [13:18] Nutrition as a belief system (rather than based in facts) People who’ve invested in a particular way of life resist new info [15:19] Nutrition and public policy Government not educating people with most current science First nutritional guidelines written by politicians’ staffers Food pyramid has become food plate, but not much change in basic information Grains and plants as foundation (though doesn’t hold up to rigorous science) Roadblocks in government due to vested interests Idea spread from ‘bottom up’ [19:47] The ‘feed lot pyramid’ Ratio of elements of food pyramid same as pig chow used to fatten up swine [21:04] How First Nations people respond to Paleo diet vs. westerners Instinctively found connections based on understanding of ancestors’ habits Namgis ancestors harvested fish, consumed very few fruits/vegetables Many becoming obese on standard American diet, recovered on Paleo Westerners disconnected from where food comes from (no spiritual connection) [24:56] Why CJ developed a companion book to complement the film People were writing to ask, “Can I eat this?” True understanding of concepts leads to long-term change Film limited on time, book goes deeper into the why Book clearly delineates human vs. non-human foods Audience finds film through book and vice versa [30:20] Why CJ is developing a sequel Much misinformation regarding health and sustainability Talk to world-class scientists to clarify understanding (i.e.: regenerative agriculture) [34:01] The pushback against the Paleo/Primal movement Discounted as fad Some vegetarians attack ‘If they’re upset, you’re doing something right’  Learn More About CJ Hunt  CJ Hunt Reports The Perfect Human Diet Documentary The Perfect Human Diet Companion Book  Resources Mentioned Protein Power: The High-Protein/Low Carbohydrate Way to Lose Fat, Feel Fit, and Boost Your Health – in Just Weeks! by Michael R. Eads and Mary Dan Eads The Paleo Solution: The Original Human Diet by Robb Wolf Loren Cordain Books

Elle Russ chats with Dr. Loren Cordain - the world's foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world's top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition, among others. He is also on the Advisory Board of Paleo Magazine the first, and only, print magazine dedicated to the Paleo/Primal lifestyle and ancestral health.   Dr. Loren Cordain's popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities. His next book, The Paleo Diet for Athletes, published in October 2005, discusses how the Paleo Diet can be modified for the high-performance endurance athlete and lead to improved health and performance. His next book, The Dietary Cure for Acne, is available in paperback and as an instant download ebook. The Paleo Diet Cookbook was published in 2010 and became an instant bestseller. His most recent book, The Paleo Answer,represents a sequel to The Revised Paleo Diet.  Dr. Loren Cordain received his Ph.D. in Health from the University of Utah, his master's in physical education from the University of Nevada-Reno, and his bachelor's in health sciences from Pacific University. He was a professor in the Department of Health and Exercise Science at Colorado State University from 1982 – 2013.    SELECTED LINKS https://thepaleodiet.com

Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan?  Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show.  It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone Listen In The post PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean appeared first on The Wellness Couch.

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Hosts: Marisa Moon, Primal Health Coach and Jessica Dogert, Registered Dietitian Nutritionist. Visit Marisa's sites: MarisaMoon.com and MyLongevityKitchen.comVisit Jessica's site: JessicaDogert.comWhether you think you have gut problems or not, listen up because more and more research on the gut tells us that most of the issues we all suffer from are relieved or reversed once we fix our gut health. You may not even know it, but your gut is probably troubled if you have any complaints about your health…and this includes your weight. The Paleo & Primal Diets focus on mimicking how our ancestors ate as closely as possible, using foods available now. Followers say it will help minimize your risk of chronic disease and lead to weight loss. What you Eat: Meat from animals raised the way nature intended (grass-fed beef, pasture-raised chicken) wild-caught fish, fresh vegetables & fruits, eggs, nuts, seeds, healthy oils like olive and avocado, and small amounts of raw honey and maple syrup. What You Don't Eat: Processed foods. Grains, Legumes, vegetable seed oils and refined sugar. The true Paleo diet also outlaws dairy, although many followers disagree and do eat foods like grass-fed butter and Greek yogurt. Primal was created by Mark Sission in the Primal Blueprint, and it allows some more exceptions like dairy or legumes if they are tolerated.Low-FODMAPIBS affects 1 in 5 Americans. Often the cause lies in short-chain carbohydrates, also called high FODMAP foods. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The tricky thing about identifying high FODMAP foods is that they are found in a lot of different food groups...even fruits and vegetables. We highly suggest you work with a health coach or dietitian to follow this diet appropriately.Need more info? Message us on the Facebook page for Foundation of Wellness PodcastLinks mentioned: Coaching: https://www.jessicadogert.com/collaborations/Free Download: https://www.marisamoon.com/whyIntro/Exit Music - "Ukulele Whistle" by Scott Holmes 

At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition. Listen as Elle shares what you need to know about thyroid testing and how reverse T3 issues can impact your health, plus the diet and lifestyle strategies that made the biggest difference for Elle, including a Primal/Paleo eating plan. Elle has compiled everything she's learned throughout her healing journey into a free, comprehensive Thyroid Resource Guide so you, too, can take personal responsibility for your health and feel better again!   Freebies From Today’s Episode Get Elle Russ’s free Thyroid Resource Guide by going to JJVirgin.com/paleothyroid   Main Points From Today’s Episode For years, Elle struggled with uncomfortable symptoms like irregular menstrual cycles, weight gain, and hair loss. When she started working for Mark Sisson and adopted a Paleo/Primal paradigm, she discovered connections that hadn’t been made before. You should only be attempting keto if your metabolism is functioning properly. It’s crucial to have the proper baseline in order for ketosis to work. During her healing journey, Elle invested $15,000 and visited dozens of endocrinologists. She’s compiled everything she’s learned in a free Thyroid Resource Guide so you have the tools you need to take back your health.   Episode Play-By-Play [3:35] How did Elle Russ become a thyroid expert? [5:34] Elle’s personal struggle with uncomfortable symptoms, and not getting the help she needed from doctors. [6:05] What is reverse T3? [9:05] Your body is trying to protect you in any given moment, and your thyroid responds to the messages your body is sending. [10:45] Going too fast in life can affect your adrenals in a negative way. [11:45] Elle’s experience with a low-carb, keto diet, and how it affects your adrenals and thyroid. [16:21] You should only be attempting keto if your metabolism is functioning properly. [18:01] It’s important to consider the mechanism of action for each diet and if it’s appropriate for you based on your individual biochemistry and needs. [20:41] When you chronically cut calories and over-exercise, your metabolism suffers. [23:04] The hamster wheel of carbohydrate dependency [24:43] Elle’s free gift includes tools and resources to help you get your thyroid back on track.   [27:33] Hypothyroidism is a fixable situation! [28:21] It’s crucial to learn about your diagnosis and take personal responsibility for your health. [28:55] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the Plant-Based All-In-One Shake to start your day out right! [29:33] Listener’s question: What’s the best way to test your adrenals?   Mentioned in this episode: JJVirgin.com/paleothyroid JJVirgin.com JJ’s All In One Plant Based Shake Warrior Mom: 7 Secrets to Bold Brave Resilience, JJ Virgin Miracle Mindset movie Adrenal testing Tapping ebook  7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram

We all go on our own journeys with food. I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory. Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world. The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t. Of course, we live in a fast-paced world. Finding and preparing the best food doesn't always feel easy – and that’s where today’s guest, Jasmine Hemsley, comes in. Jasmine is a wellbeing expert and creator of the East by West, a modern take on Ayurvedic principles & recipes for today’s busy world. Beginning with a pop up cafe in London, East by West is now a cookbook containing 140 delicious (and simple) recipes that focus on using the ancient Ayurvedic philosophy of eating to nourish, sustain, and repair. The Vedic lifestyle isn’t about strict rules or regulations, and it’s really a lot less stressful than most diets – it’s simply a philosophy for living well that emphasizes bringing balance into your lifestyle. Ready for the ultimate mind-body balance? –Luke   Topics Discussed In This Episode: Becoming more conscious about food Growing up with a Filipino mother & English father Creating a healthy family bond around food Coming up with SO MANY amazing recipes Utilitarian eating VS being a foodie The creative process Combining the Paleo-Primal way of eating with the Ayurvedic diet Gut health Cooking tasty meals that include organ meat Why some people need animal protein in their diet Appreciating your food Where hunger begins & cravings end Emotional eating Sound bathing & the effects of sound on your blood Marrying East + West The nutritional difference between some cold & hot foods Meat as medicine The science of living Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!) Vedic architecture The proper pace for eating (“There are no teeth in your tummy”) Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Get to Know influencer Irena Macri of EatDrinkPaleo.com We loved our interview with Australian food blogger, Irena Macri. Irena is a recipe developer, cookbook author, amateur food photographer, and a self-proclaimed web geek. When she’s not travelling the world or hiking through the bush in search of a climbing crag or a waterfall of some sort, she is in her small kitchen in London or Sydney, or in a local cafe typing away on a new post. Irena’s goal is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo/Primal nutrition and lifestyle. She shows that the Paleo lifestyle is not the crazy, bland, boring, restrictive diet that it is sometimes perceived to be. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast.

Elle Russ chats with Vanessa & Adam Lambert of Bee The Wellness - an innovative personal coaching company based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years now, helping to educate and empower clients on their personal journeys to optimal health. they have amazing and and some exotic bee the wellness retreats, and a lot of ways to support you on your health journey. welcome back...or...welcome home. Selected Links: Bee The Wellness Website Bee - Fest 2018 Connect with Show Host Elle Russ: Twitter Instagram Facebook The Paleo Thyroid Solution ElleRuss.com    

Bienvenidos al Podcast: PASITO A PASITO. En este episodio estuve dialogando con Jennifer Rodríguez, PRIMAL HEALTH COACH y persona a cargo de lo que es la "RUTA PALEO". A través de RUTA PALEO Jennifer a logrado impactar muchas personas y ayudado a modificar su estilo de comer a uno PALEO. El resultado ha sido muy positivo y cada vez más gente se une y acepta el reto. Acompáñame en este diálogo junto a Jennifer.   Para más información sobre la RUTA PALEO puedes conseguir a Jennifer a través de: FACEBOOK: Jen Ruta Paleo y la página RUTA PALEO INSTAGRAM: @RUTAPALEO EMAIL: rutapaleo@gmail.com     Sígueme en mis redes sociales: FACEBOOK https://www.facebook.com/hectortrintaoficial/ INSTAGRAM www.instagram.com/hectortrinta TWITTER www.tw

Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! INFO for The Paleo Thyroid SolutionElle's new book, The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.    What’s The Paleo Thyroid Solution All About? In The Paleo Thyroid Solution, you will learn: ·      Paleo protocols for naturally preventing and reversing low thyroid function ·      The correct blood tests to diagnose hypothyroidism and how to interpret results ·      How to optimally treat hypothyroidism with thyroid hormone replacement  ·      How to diagnose and treat Reverse T3 issues (including T3-only treatment) ·      How to find a good doctor or help educate your current doctor ·      How to lose the insidious fat and weight gained from hypothyroidism ·      An MD’s perspective on why and how doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) Facts about Paleo health in general that are interesting: -Excess protein turns into glucose...most people don't know this and they think Paleo/Primal is a high protein diet -The concept and experience of "Caloric Efficiency" -People don't usually understand why any animals would be given antobiotics in the first place and why "no antibiotics" would even be on a food label - I can explain why   Gift/Promotion: I am happy to giveaway 3 free books that will include a primal kitchen goodies package each. Perhaps you can do an Instagram giveaway such as:  "Follow @_elleruss with the hashtag #PeakPaleoThyroid and we will choose 3 winners who will get a copy of The Paleo Thyroid Solution along with a Primal Kitchen Goodies Package!"   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/       Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game

  Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/ People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet? My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating! To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring. Recovering From Pain Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12. When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain. Battle Of The Bulge Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years. As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction. Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn't focus on finding the right diet instead. "I looked into other options, and HCG intrigued me," Landis shared. "After seven weeks of daily research, I decided to go on an HCG diet." HCG Diet Landis began the HCG diet in January 2012. She followed HCG Body For Life protocol with Colin F. Watson. Then in 60 days, Landis lost 50 pounds. Now that's amazing! First of all, HCG is a hormone that is naturally found in every human. And Landis says that for one to use HCG, you have to use an injection aside from getting a prescription. The next important thing to remember when you're on an HCG diet is to drink water. In fact, Landis drank a gallon of water everyday. Consequently, when you increase water in your diet slowly, Landis says you can identify if you're hungry or merely emotionally and socially hungry. "The HCG is not meant to be a yo-yo diet. It's intended to be a permanent lifestyle change. All diets are eating lifestyles," explains Landis. So if I want my eating lifestyle to be a permanent change, it's to re-educate how we are supposed to eat." Eating The Right Kind Of Food However, Landis didn't stop there. Losing so much weight motivated her to research how to keep the weight off. Making an effort to stay gluten-free and dairy-free is not easy. Even eating whole foods can be a challenge. But all successful endeavors take some amount of effort before it can be achieved. Apparently, the secret lies in being able to identify every ingredient in the food that you eat. Consequently, the hard work paid off. When Landis succeeded in proving the benefits of choosing the right kind of food to eat, people started asking advice. That's when Landis decided to create her protocol. Basic Rules of Eating Healthy "Re-educate yourself on how humans are supposed to eat in the ancient ways," said Landis. The following are some of Landis' suggestions on how to gradually change what you eat: • Slowly increase calories and fat. • Eat healthy protein. • Add fruits, vegetables, and carbohydrates to your diet. • Rarely eat anything made from grains or processed, refined sugar. • Eat lots of fish and seafood, organ meats and raw, unpasteurized dairy. • Avoid processed food. • Eat high fats and healthy fats. Eat Well, Be Well Protocol This is the 9-week solution that Landis developed. Many clients have attested that it is efficient and the results are amazing! An overview of the program is as follows: • Week #1 Increase water • Week #2 Eliminate gluten • Week #3 Reduce all grains • Week #4 Reduce fruits from your diet to one or two times a day • Week #5 Reduce fruits from your diet to one or two times a week • Week #6 Swap out the fats • Week #7 No more sugar in any form • Week #8 Consume raw dairy, pasteurized eggs and chicken, wild crop meat, and fish • Week #9 Give up beans and legumes Solid Support Group Landis credits her weight loss success to a support group, most especially her husband. She says that because her husband believed in her ability to write a book, Landis now has four publications sharing her knowledge on finding the right diet. Initially, Landis started her information campaign via health and wellness workshops at the San Francisco Public Library. The free workshops covered a broad range of topics like good and bad fats, fermented foods, as well as health benefits of chocolate, wine, and yogurts. 'I Am' Statements But what good is changing what you eat when you are not entirely convinced it would work? This is why Landis says you must learn to align your emotional and mental mindset. She recommends keeping a journal to write down your big 'why' and repeat it every day. "Write down three things daily, and write these statements starting with 'I am.' When you have an 'I am' statement, it is a positive psychology statement," explains Landis. Furthermore, Landis explains that when you consistently repeat the 'I am' statements, you create neuro pathways in the brain. Hence, your life will have a new belief system. The new belief system in effect will create an action that will model the lifestyle that you desire. I think Landis' technique is useful. Because when you verbally declare you want something, it creates conflict inside. There is resentment, and you tend to blame others. On the other hand, when you say 'I am' and 'I have,' you are in effect, taking responsibility. It allows you to see an image of yourself in the future. To further illustrate, Landis recalls a period wherein she had a back problem. Because it was inflamed, it took her a month to recover. Throughout that whole time, Landis felt like a failure. Landis initially doubted her credibility to be a health coach. But then she reminded herself of the 'I am' statements for her to change her life. For 30 days, Landis repeatedly told herself that she was pain-free. True enough, she was back in action in 30 days! Super Self With KJ Landis Landis' website is such a wealth of information. One aspect that everyone should check out is her section on recipes. Most of the recipes can be made in 30 minutes or less. And it tastes just as good as it looks for sure! KJ Landis is an author, educator, former model, health and life coach, photographer and role model. She has inspired thousands with her holistic approach to health and wellness. Her ability to communicate effectively, compassionately, and with patience has helped build the self-esteem and attainment of others' life goals. Landis grew up the youngest of five children in Pittsburgh, Pennsylvania. She was taught that food equaled love, and she was greatly loved. At age 12, she was 5'2" and 173 pounds. Her doctors told her parents that if KJ continued to eat in a current manner, she would be a heart attack candidate within months. This scared her parents and the 12 year old into learning about portion control and nutrient dense foods that were beneficial to a young girl's wellness. The next two years saw a 40-pound weight loss, a height increase of 8 inches, and a newfound love of exercise. Then the pendulum swung in the opposite direction. KJ had a fast metabolism from ages 14 to 16, and her weight plummeted to 102 pounds at her lowest, where her height was 5'10." This made her extremely happy, as now she could eat anything she wanted and she didn't get larger! Get Connected With KJ Landis! Official Website Facebook Twitter Instagram Books By KJ Landis Superior Self  Happy Healthy You   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com

Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! INFO for The Paleo Thyroid SolutionElle's new book, The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.    What’s The Paleo Thyroid Solution All About? In The Paleo Thyroid Solution, you will learn: ·      Paleo protocols for naturally preventing and reversing low thyroid function ·      The correct blood tests to diagnose hypothyroidism and how to interpret results ·      How to optimally treat hypothyroidism with thyroid hormone replacement  ·      How to diagnose and treat Reverse T3 issues (including T3-only treatment) ·      How to find a good doctor or help educate your current doctor ·      How to lose the insidious fat and weight gained from hypothyroidism ·      An MD’s perspective on why and how doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) Facts about Paleo health in general that are interesting: -Excess protein turns into glucose...most people don't know this and they think Paleo/Primal is a high protein diet -The concept and experience of "Caloric Efficiency" -People don't usually understand why any animals would be given antobiotics in the first place and why "no antibiotics" would even be on a food label - I can explain why   Gift/Promotion: I am happy to giveaway 3 free books that will include a primal kitchen goodies package each. Perhaps you can do an Instagram giveaway such as:  "Follow @_elleruss with the hashtag #PeakPaleoThyroid and we will choose 3 winners who will get a copy of The Paleo Thyroid Solution along with a Primal Kitchen Goodies Package!"   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/       Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game

Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! INFO for The Paleo Thyroid Solution Elle's new book, The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.   What’s The Paleo Thyroid Solution All About? In The Paleo Thyroid Solution, you will learn: ·      Paleo protocols for naturally preventing and reversing low thyroid function ·      The correct blood tests to diagnose hypothyroidism and how to interpret results ·      How to optimally treat hypothyroidism with thyroid hormone replacement ·      How to diagnose and treat Reverse T3 issues (including T3-only treatment) ·      How to find a good doctor or help educate your current doctor ·      How to lose the insidious fat and weight gained from hypothyroidism ·      An MD’s perspective on why and how doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) Facts about Paleo health in general that are interesting: -Excess protein turns into glucose...most people don't know this and they think Paleo/Primal is a high protein diet -The concept and experience of "Caloric Efficiency" -People don't usually understand why any animals would be given antobiotics in the first place and why "no antibiotics" would even be on a food label - I can explain why   Gift/Promotion: I am happy to giveaway 3 free books that will include a primal kitchen goodies package each. Perhaps you can do an Instagram giveaway such as:  "Follow @_elleruss with the hashtag #PeakPaleoThyroid and we will choose 3 winners who will get a copy of The Paleo Thyroid Solution along with a Primal Kitchen Goodies Package!"   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/       Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game

DrG talked with Gil Butler of the Primal Chef. They reminisced over episodes of “The Primal Chef” (on Youtube), talked about culinary school and Gil’s work in Seattle restaurants. They also covered some easy tips for home cooking, and shared the #1 secret for home chefs. Gil offers private cooking classes and personal chef services with a Paleo/Primal twist at www.theprimalchef.com At Aspire Natural Health we are experts at treating gut problems, autoimmune diseases, and hard to treat cases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Episodes of The Primal Chef with Dr. Gerstmar as one of the judges: https://www.youtube.com/watch?v=gt0DB0fV4b8 https://www.youtube.com/watch?v=1cOCzhDvwWY https://www.youtube.com/watch?v=kcaVyoDjNtU And the very first episode of Primal Chef with Robb Wolf (but no Dr. Gerstmar!) https://www.youtube.com/watch?v=FDkyylRNkuQ Learn more about Gil (and book his services) at: www.theprimalchef.com And: www.facebook.com/theprimalchef Photo attribution: http://bit.ly/2pfY8aR

Host Elle Russ chats with Adam and Vanessa Lambert of Bee The Wellness, an innovative personal coaching company (and podcast of the same name) created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.  Bee The Wellness offers personal paleo lifestyle coaching along with exciting retreats and events to get you on the right path and help connect you with others on the same journey. Upcoming events: Authentic Self Life Mastery Program Starts January 16th 2017.  Unveil Your Wellness total wellness program new year starts January 9th 2017. North Carolina Blue Ridge Mountains retreat from May 17-21.

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)   In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choices His daily routines and how he stays in great shape! Why he enjoys being bad at meditation What stress and your life's purpose have in common Josh's favourite & most influential books:- Antifragile by Nassim Nicholas Taleb - Fear and Loathing In Las Vegas by Hunter S. Thompson - All books by Tim Ferriss - Zen Mind, Beginner's Mind by Shunryu Suzuki - All things by Tony Robbins And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one. You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes. So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia. Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia. You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well. Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today. He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well. So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it. We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on. So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy. Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com. If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal. So, yeah, you can do that. Go over to 180nutrition.com and check it out. Anyway, let’s go over to Josh and enjoy today’s show. Thanks. Guy Lawrence: All right. I always get this little turn every time. Anyway … Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie! Stuart Cooke: Hello, buddy. Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show. Josh Sparks: Thanks guys. Thanks for having me. Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo Primal himself over, Mark Sisson, earlier in the year for the THR1VE symposium; which was awesome, by the way. Josh Sparks: Oh, great. Guy Lawrence: And of course the THR1VE brand itself and how you’ve taken the food courts kind of head on with the THR1VE cafeteria chain. So, there’ll be lots to discuss, mate, so, very much looking forward to it. Josh Sparks: I’m excited to be here. Guy Lawrence: So, before all that, we get into those subjects, what did you used to do before you got in the health industry? Josh Sparks: Before I did THR1VE? Guy Lawrence: Yeah. Josh Sparks: So, my journey has been a fairly interesting one. I studied law and I worked very briefly in mergers and acquisitions law and decided, as I think many young lawyers do, that law school is not the same as being a lawyer and got out of that fairly promptly. And then for the bulk of my career, the last 15 years prior to THR1VE, I was in various fashion businesses. So, all retail, I guess THR1VE is a retail, but fashion and lifestyle focus, never food. So, I was the first CEO of sass & bide, which is an Australian women’s label that some of your listeners may be familiar with. And then I moved to the U.S. and became the CEO of Thom Browne of New York, which is a men’s line in New York. And then I moved to Philadelphia and ran the ecommerce business at Anthropologie, which is part of the Urban Outfitters group. So, all fashion; tons of fun. You know, the really interesting thing about fashion and I think how it relates to what you guys are doing, and what I’m doing, what any of us are trying to strike out on our own and create a brand is that within the fashion industry what you’re really doing is storytelling. You’re building brands around what is otherwise largely a commodity product. The $30 jeans use the same denim as the $200 jeans. So, it’s really about the creativity you can bring to the design and the creativity you can bring to the storytelling to really set it apart. So, I think that that’s what I loved about the fashion industry. On the flip side my personal passion, really my whole life, has been around health and wellness. Every since I was a high school and college athlete, I’ve always been particularly interested in the intersection of training modalities, training methodologies and nutrition and how to best support each and really ultimately the synergy between the two. But as I got older, while I was doing all this fashion stuff, I think I experienced what so many of us do and I started to … my body wasn’t responding quite the way I wanted and my thinking that you could steer the ship through exercise started to be challenged by the evidence that confronted me in the mirror every morning and on the scales and in the gym and I just wasn’t performing or looking or feeling quite as I did. So, I started to explore the nutrition side much more actively. Until then, I think like a lot of guys in their 20s and early 30s, it’s much more about training for a while, or at least it was for me and perhaps my generation. Full transcript here: http://180nutrition.com.au/?p=19798  

#PFXFitScore: Deine Fitness in einem Wert quantifiziert Dr. Kirk Parsley, Dave Asprey: Mehr Schlaf: Der wichtigste Faktor für mehr Willenskraft Chris Kresser: Der Säuren/Basen Mythos Mark Sisson: Paß deinen Lebenstil an deine Umstände an. 100% Paleo ist für die meisten nicht notwendig Neue „Paleo“ Produkte Schlaf für Kinder: Vorschule: 11-13 Stunden

One of my favorite events of the year is Paleo f(x), the world's largest paleo gathering. Folks from around the globe gather in downtown Austin to celebrate the ancestral health movement and learn from health and fitness pros who have dedicated their careers to promoting Paleo/Primal principles. I have had the honor of participating in past Paleo f(x) events, and I have the pleasure of doing so again this year, at Paleo f(x) 2015 from April 24-April 26th at the Palmer Events Center in Austin, Texas.  (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)  

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today! If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you! In this episode we talk about: Mark's journey from an elite carb-loading athlete to living the paleo way What exactly the primal blueprint is How to define what it takes to achieve amazing health Why exercise for weight loss is not a great weight loss strategy What a typical week of exercise looks like for Mark Sisson What Mark eats in a day And much much more… www.180nutrition.com.au 

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone.  Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

I have been “gifting” Primal Life Organics to family and friends for the past three years- and have realized that skincare is the perfect gift- especially a truly health promoting, vitamin and nutrient rich, chemical free brand.  Watch our Holiday Webinar HERE. Skincare is unique. Never have I given a Grunt Lip Balm, Torn Up Hand Repair, PitStick, Body Butter or Dirty Mouth Toothpowder and received the “look”. Trust me, I have given the Gift Of PLO to the unhealthiest individuals and they LOVE it! Why? Because who doesn’t LOVE a great lip balm? Who wouldn’t use amazing body butter? Who would snub their nose at a PitStick? Why would you not try something called “Dirty Mouth”?As a Paleo/Primal enthusiast, I feel much better giving the gift of health, and it even opens the door of conversation about a healthy lifestyle and healthy choices. With Christmas rapidly approaching, we thought it would be fun to do a webinar about which products make great gifts from PLO! Whether you are looking for stocking stuffers, birthday or anniversary gifts, we will discuss how to buy for others and help you decide exactly what to get that special someone! We will be talking about what to Gift from Primal Life Organics. The holidays are around the corner, and we have some really amazing products that fit so nicely in Christmas stockings!! Chemical free skincare is an incredible gift of health to share with your loved ones.We can help you make your Wish List!  Invite your husband as we talk about what EVERY woman would LOVE!!  Put PLO on your list- and send your loved ones shopping! 

Preventing Over-Training the Paleo-Primal Way It’s an honor to have Mark Sisson on the show this week. He’s the go-to-guy for guidance and inspiration in high-performance nutrition, anti-inflammatory diets, weight loss, and rest and recovery. His incredibly useful and comprehensive website is www.marksdailyapple.com One of the key founding fathers of the currently rampant Paleo-Primal nutrition […]

Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . - great article and I agree. Worth a look. For the ultimate cognitive performance, ----------------------------------------------------- Special Announcements: Vote for the Get-Fit Guy podcast anytime before November 15. December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? If you're interested in being a member of our live audience, Want a done-for-you coaching package with Ben? Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit . If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can , , or . And by the way, is the place to go to get an audiobook of your choice - FREE - with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Build Extreme Speed Alex says:He is currently in the military and hoping to become a police officer. Both professions require being able to go from 0 to 100 in a split second without a warmup. Is there anything he can do to prepare his body, improve his performance doing this and reduce the potential for injury? -In my response I recommend: This article on , , and . Why Sugar Causes Heart Disease Archie says:He has heard Ben talk about avoiding sugar if you are eating a high fat diet. Do you need to avoid eating sugar all the time or just at the same time as eating fat (eg. apples + bananas in a high fat smoothie) or is there a timing aspect to it? Can you clarify how this effects heart health? -In my response I mention a . 5 Ways To Stay Awake Without Coffee Becca says:She needs help staying awake. She is a 22-year-old personal trainer with an active lifestyle who struggles to stay awake while sitting still and paying attention (ie. in class, in church, driving). The rest of the day, when she is up and moving, she is fine. She sleeps well, falls asleep as soon as her head hits the pillow and sleeps through the night. She doesn't like coffee and avoids energy drinks. -In my response I mention , , or , and . Is High Potassium Bad? David says:In January he started eating Paleo/Primal and increased his fat intake. He has been testing his electrolytes since then, and has noticed his potassium levels are increasing steadily. In Jan it was 4.7, in May it was 5.6, and in Sep it was 5.8. His CO2 levels are steady at 21. He only exercises once a week (body weight work). His blood panel showed that his kidney and liver function is all ok. Should he be worried about his potassium levels? Why are they on the rise? -In my response I mention my and also Stomach Problems During Long Runs Derrick says: He has done some serious ultra running and using your advice from the podcast his recovery and performance has been increasing exponentially... but has noticed that during long runs (over 8 hours) his ability to ingest sugar decreases dramatically to the point that he is unable to run (ends up in a drunken waddle). He has been trying out and chewing every 20 minutes, which has helped, but his stomach still sours. How can he increase his ability to ingest sugars and is there anything he can take to help settle his stomach during the race? -In my response I mention: and What Are The Best Blood Sugar Controllers? Eric says: We all know you prefer for blood sugar control but how do you feel about (Berberine HCL and Banaba Leaf Extract) that Jimmy Moore is always talking about? -In my response I mention How To Gain Body Fat In A Healthy Way Greg says:He is looking for a way to increase his body fat (not necessarily his weight) in a healthy way. He is over 6 feet tall but only 53kg and 5% body fat. Is there a specific amount of calories he should eat and, perhaps more importantly, what should the percentage of fat, carbs and protein be? There are a lot of opinions out there around what percentage is appropriate especially for someone trying to gain fat. -In my response I mention . What Is The Best Kind of Electrotherapy? Paul says:How does the ARPwave compare to the Compex Electrostim Unit? He has been using the ARPwave to cure a very tight calf muscle at a local sport clinic and it worked very quickly. Can he switch to a Compex? -In my response I mention the Is DNA Testing Worth It? Roberto (alldamnday28) says:He is wondering about the DNA testing he has been seeing commercials for on the TV (which he knows he shouldn't be watching). Is this effective? Is it worth looking into? How could this help him in the long run? -In my response I mention ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

Today is a very special episode, because our guest is actually one of our listeners. Denny Hemingson contacted me a few months ago via email and told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band. If anyone has some great insight on how to live Paleo/Primal on the road, this is the episode for you! In other exciting news, I am just getting back from Victoria, Canada. I was up there recording with Dave Asprey for a brand new show we'll be doing all about biohacking. We don't even have a name for it yet, but it's going to be awesome. Be sure to sign up below so you'll be the first to hear when that comes out. [ois skin="Postage"] I'd also like to also send a huge thank you to those out there who donated over the last week to support The Fat-Burning Man Show. Every dollar counts when it comes to making sure we can continue to bring the show to you without advertisements or sponsorship. A big shout-out to those who signed up as a supporting member at $9 per month, or even donated $50 or more! If you haven't had a chance to donate yet, and would like to do so, please CLICK HERE. Again, thank you so much for your support. How Tim Mcgraw exercises on the road (hint: he's a beast). How Denny went from 240 to 194 by eating bacon, butter, and eggs. How to stay lean on the road, or if you are working nights.  

Today is a very special episode, because our guest is actually one of our listeners. Denny Hemingson contacted me a few months ago via email and told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band. If anyone has some great insight on how to live Paleo/Primal on the road, this is the episode for you! In other exciting news, I am just getting back from Victoria, Canada. I was up there recording with Dave Asprey for a brand new show we'll be doing all about biohacking. We don't even have a name for it yet, but it's going to be awesome. Be sure to sign up below so you'll be the first to hear when that comes out. [ois skin="Postage"] I'd also like to also send a huge thank you to those out there who donated over the last week to support The Fat-Burning Man Show. Every dollar counts when it comes to making sure we can continue to bring the show to you without advertisements or sponsorship. A big shout-out to those who signed up as a supporting member at $9 per month, or even donated $50 or more! If you haven't had a chance to donate yet, and would like to do so, please CLICK HERE. Again, thank you so much for your support. How Tim Mcgraw exercises on the road (hint: he's a beast). How Denny went from 240 to 194 by eating bacon, butter, and eggs. How to stay lean on the road, or if you are working nights.  

Pauli Halstead is a chef, caterer and former restaurant owner.  She KNOWS how to make good food, and how to make food LOOK good. “Primal Cuisine” is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle.  Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and... Keep Reading > The post “Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Today's show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the leader of the physical education and fitness system called MovNat that is taking the Paleo/Primal community by storm. Plus he has a really cool accent! Before we get to the show, I have one humble request for you all. I'd like to ask you to take just one moment to think of someone in your life who could benefit from this information. If you know of someone who could learn and become healthier from my blog or podcast, I ask you share this with them! Send them over to the FatBurningMan.com website, or to the podcast on iTunes. Try to change one life TODAY, and I promise to continue to bring the best possible guests, the most unbiased studies and the real truth about health for as long as I possibly can. As always, thank you for your support! Now onto the show where we talk about: How practicing inefficiently makes you worse. How you can dodge cultural disempowerment. The real reason Abel started Fat-Burning Man (hint: it's not fat loss). Why Bruce Lee says a punch is not a punch. And lots more! Here's the show:

Today's show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the leader of the physical education and fitness system called MovNat that is taking the Paleo/Primal community by storm. Plus he has a really cool accent! Before we get to the show, I have one humble request for you all. I'd like to ask you to take just one moment to think of someone in your life who could benefit from this information. If you know of someone who could learn and become healthier from my blog or podcast, I ask you share this with them! Send them over to the FatBurningMan.com website, or to the podcast on iTunes. Try to change one life TODAY, and I promise to continue to bring the best possible guests, the most unbiased studies and the real truth about health for as long as I possibly can. As always, thank you for your support! Now onto the show where we talk about: How practicing inefficiently makes you worse. How you can dodge cultural disempowerment. The real reason Abel started Fat-Burning Man (hint: it's not fat loss). Why Bruce Lee says a punch is not a punch. And lots more! Here's the show:

AIR DATE: June 13, 2013 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: "All Things Thyroid (Thyroid 201)" The thyroid gland serves one of the most under-appreciated and yet totally misunderstood functions within the human body. If someone is dealing with excessive weight on their body, you might hear them say something along the lines of it being due to having a bad thyroid. But there's got to be more to it than that, right? What is at the root cause of why your thyroid might not be functioning at optimal levels? And what steps can be taken to fix these thyroid issues without resorting to taking potentially harmful prescription medications? That's what we'll be exploring with a Walnut Creek, CA-based functional medicine physician named  (listen to my interview with him in ). Dr. Ruscio specializes in the subject of thyroid health (and has  to tell) which is why he will being joining us to talk about "All Things Thyroid (Thyroid 201)." You might recall we had the great  on to talk about this subject back in  to give a Thyroid 101 introduction to the topic. But Dr. Ruscio will help us dig even deeper into answering YOUR most pressing questions about thyroid health and how it relates to your healthy low-carb, Paleo lifestyle. If you want to get a taste for what his teaching style is like, then be sure to check out  for lots of informative videos on this subject and more. Dr. Ruscio joined us in Episode 39 of "Ask The Low-Carb Experts" to keep the conversation going on the vital importance of attaining and maintaining good thyroid health. Here are just a few of the questions we addressed in this podcast: DANIELLA ASKS: I'm a 36-year old mother who recently started eating a low-carb Paleo lifestyle. I consume 1500-1600 calories most days and take in about 50-60g of carbohydrates daily. My energy is great and I look and feel the best I have ever felt in my life. Sleep and athletic performance are incredible as well and my muscle definition at 5’3” tall and 110 pounds has never been better. My only concern is that I take 60mg Armour thyroid daily and I am concerned that my low-carb diet may interfere with thyroid function. I feel like I eat adequate calories most of the time, but should I be concerned? My last labs showed everything to be good: TSH 0.6, Free T3 at 2.2, free T4 at .8. KATHERINE ASKS: I'm 39 years old and I've been on a low-carb diet (40-70g carb per day) for 22 months in response to pre-diabetic blood sugar levels. Since changing my diet, my T3 has dropped and is now borderline low. Initial thyroid tests 22 months ago were all normal. I've done some casual reading in recent months that a low-carb diet can suppress thyroid function. In other places I've read it can help it. Can you please help clear up this confusing issue? & NANCY ASKS: I have actually been struggling with the low-carb concept out of fear of ruining my thyroid. There is so much conflicting information out there with regards to low-carb being bad or good for thyroid. I’ve heard that women should not be on a low-carb diet for too long or at all because of the risks to their thyroid function. I am already obese at 5'1" and 184 pounds and I feel lost and not sure which nutritional path to take. KEN ASKS: I've been eating Paleo over the last year and recently had an NMR test. My LDL particle count was very high at 1403 with my small LDL coming in at 492. HDL is 62 and triglycerides are 50. I was wondering if you could further explain the role the thyroid plays in the particle count levels and whether those of us eating a low-carb Paleo diet should be worried. It seems many of us eating this way, including Jimmy, have high LDL-P and I’m curious if our way of eating is making this happen. JUNE ASKS: Do you have a preference between Armour vs. Nature Thyroid? RICK ASKS: What are your thoughts on treating thyroid disease with high levels of iodine supplementation? WENDY ASKS: I have been taking 30 mg of Armour Thyroid and have been Paleo/Primal since Jan 2011. I eat fish 2x per week. I avoid raw cruciferous veggies and take a drop or two of a concentrated iodine supplement weekly as I don't want to overdo it. I recently started adding kelp sprinkles daily to my food and would like to stop having to take thyroid medications if at all possible. Is this doable? JACKIE ASKS: I had thyroid cancer in 2008 and had a total thyroidectomy. I'm currently taking 200 mcg of Synthroid daily. Since the thyroid controls metabolism, how do I increase my metabolism to lose weight? I’m 57 years old, 5'2" tall and weigh 260 pounds. DEANNA ASKS: I did the HCG diet over 2 years ago and lost nearly 40 pounds. Since then I have slowly gained almost all of it back. I am having hypothyroid symptoms (hair loss, brittle nails, cold hands and feet) the main one being a total inability to lose weight no matter how hard I try. I eat mostly Paleo. What are your thoughts about the HCG diet and its effect on thyroid function? I have read that it could affect reverse T3 but there are a lot of functional medicine doctors advocating it. PAUL ASKS: What are Dr. Ruscio’s thoughts on the Endocrine Society's updated clinical practice guidelines for the management of thyroid health in pregnancy? They seem to be quite controversial. LINDA ASKS: I read that eating one Brazil nut a day is enough to bring up a low thyroid to normal levels. Is that true? What other foods can help with this? JASON ASKS: Is the excessive fluoride typically added to the drinking water in local municipalities something to be worried about because of iodine absorption issues and by extension be a contributor to hypothyroidism? INGE FROM MELBOURNE, AUSTRALIA ASKS: I lost weight after my sister died in 1993 and at the age of 40 I developed a taste for alcohol that killed my thyroid. For 10 years the specialist put me on Thyroxin until my blood pressure became very high due to a lack of T3 stimulation. She then put me on 7 grains of thyroid extract and I started losing weight again. I’m now seeing an integrative doctor who is not happy about this high dosage of thyroid extract. He told me to back off of it and now I’m gaining weight again putting on 8 kg, I sleep 10 hours a night, I retain fluid, I can no longer exercise because I’m so exhausted all the time and I have severe brain fog. Do you have any suggestions for me? MELANIE ASKS: I just got diagnosed with Adrenal Fatigue that according to my doctor is causing Functional Hypothyroidism. So my Free T3 and T4 were in the normal range, but at the lower end. I need to fix the adrenal fatigue issue but I also need to be supporting my thyroid so that it doesn’t get any worse. I'm pretty familiar with ways to support the thyroid, but wanted to ask the opinion on taking animal glandulars. I wonder if Dr. Ruscio is familiar with the Xymogen T-150 thyroid support product (a freeze-dried, BSE-free, bovine, multi-glandular, mineral and herbal formula to support healthy thyroid function). Do you have an opinion on it? My doctor wants me taking it. ROGER ASKS: Before I went low-carb Paleo, I knew my thyroid wasn’t functioning well. My Free T3 and T4 levels were horrible and I was feeling sluggish. Is a short-term supplementation of pregnenolone a good way to boost thyroid health and balance other hormones? CATHY ASKS: I started Synthroid for hypothyroidism in January and quickly developed a bad case of acne. Is this just a coincidence or did the medication cause this? AMBERLY ASKS: The thyroid tests done by my doctor were all normal, but then I started going to another doctor who specializes in bio-identical hormone replacement. He said that one of them was low, maybe the Free T3. He put me on Armour thyroid to treat it. When I asked him if this could have any negative effects, he said that it could shut my thyroid down, but that since my thyroid wasn't functioning as well as it needed to on its own. Thus, he convinced me it would make sense to go ahead and start the Armour since it wasn't going to get any better on its own anyway. My Free T3 is now slightly too high. Do you agree with this doctor’s aggressive approach?

For the final show of Meaty May, Aaron interviews Liz Wolfe. Liz Wolfe is known for the popular blog Cave Girl Eats and hosting the podcast Balanced Bites with Diane Sanfilippo. Liz talks about her involvements with the Weston A. Price, paleo, and primal communities. Aaron and Liz discuss what it's like living in a society where the vast majority of people aren't invested in the real food movement, even though Liz and Aaron see themselves as people in the norm. They talk about dealing with things such as factory farming, GMOs, and vegangelicals. Liz also gives a little insight into what will be talked about in her upcoming book "Modern Cave Girl: Paleo Living in The Concrete Jungle".

Topics: 1) About Arsy & how she found Paleo/Primal lifestyle 2) Preparing for pregnancy with diet 3) Feeding baby & nutrition while nursing 4) What have you learned so far about being a mom with this lifestyle? 5) Breastfeeding & diet 6) Questions Arsy gets from others about Paleo motherhood

Real food. Real Results. Is it really possible to get absolutly shreded with only 5 min of sprints a day? Can you REALLY acheive optimal health while eating WHOLE sticks of Raw Organic Butter? My next guss sure can. Today we have the none other than the Fat Burning Man Abel James from the #1 Fitness and Nutrition podcast on iTunes. Abel and I touch on why you should chase your coffee with your vodka. How eating almost all fat is brain food. Why you shouldn't be a soy sucker and why you won't see Abel fist pumping on the jersey shore anytime soon. And how dubstep just might be worse for you than Justin Beiber or Ke$ha for your musical brain! Speed round topics: Superfoods, Supplements, Safe Carbs, Paleo Primal, Coffee Thanks for your support on ClarkDanger.com guys! Feel free to leave an honest review / rating on iTunes and let me know what you think! I'll bake you cookies!  Pura Vida -Danger Where to find us: ABEL JAMES: www.fatburningman.com @Fatburnman facebook.com/fatburningman PODCAST: The Fat Burning Man Show CLARK DANGER: www.ClarkDanger.com @ClarkDangerOUS facebook.com/CarkDangerUS

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

In today's episode, I'm pleased to bring you an encore interview with Jane Richmond, here to talk about her new collection of knits, inspired by Vancouver Island. Plus, in the Kitchen I'll talk about my new way of cooking and eating.Shownotes (links to follow):News & Noteworthy:The contest is now closed and there will be a drawing for it soon.  Thanks!The contest for this month: a copy of Jane Richmond's new knitting collection "Island".  Also, a skein of Madelinetosh "Vintage" worsted, in either "logwood" (purple) or "mourning dove" (blue). The deadline for this contest draw is December 31st, 2012, around 9pm Pacific/12midnight Eastern. Leave a comment with your contact info (Ravelry id is great!)Jane Richmond's new book "Island".Madelinetosh "Vintage" worsted (200yards/4oz), "Logwood" colourway.Madelinetosh "Vintage" worsted, "Mourning Dove" colourway.For “On and Off the Needles”:Interview with Jane Richmond.Song - Ludovico Einaudi, “Nightbook”In the Kitchen:The Paleo/Primal diet/lifestyle:Books Robb Wolf's The Paleo SolutionMark Sisson's The Primal Blueprint  Sarah Fragoso's Everyday Paleo Family Cookbook  Diane Sanfilippo's Practical Paleo Julie & Charles Mayfields's Paleo Comfort FoodBlogsCivilized Caveman Cooking Creations (Paleo cooking/baking)Elena's Pantry (gluten-free, but with some Paleo options) Mark Sisson's "Mark's Daily Apple"(more to be added soon)Closing:Today I want to acknowledge the loss of one of our own.  A fellow podcaster, knitter and much loved lady in the knitting and Ravelry community - Karrie, also known as KnitPurlGurl (podcast by the same name), passed away suddenly on Monday, November 26th, 2012.  Please join me in sending your thoughts of strength, love and peace to her family. To honour her today, in this closing, I wanted to play a song by Torley on Piano called “Remember Melody”.  To our sweet KnitPurlGurl, this is for you.Song: Torley on Piano - Remember Melody

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, are gluten digestive enzymes helpful, numb toes, heel pain, and why your sweat smells different when weight training. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net TrainingPeaks Webinar - March 15th @ 1:00pm MST / 3:00pm EST:  "Eating For Endurance" with Ben Greenfield. In this webinar, sports nutritionist Ben Greenfield will teach about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You'll learn how to fuel before, during and after your event, and set yourself up for success by eating smart! Call out for Testimonials - Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc…)? Did you train/rehab with Ben's help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at ben@bengreenfieldfitness.com and you could be featured in his next book! ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Very good evidence that if you're going to have a high carb meal, it should be breakfast. Potatoes are more satisfying to your appetite than bread. Want to recover from workouts faster? Eat 20g of protein before bed. ----------------------------------------------------- Listener Q&A: Audio Question from Martin: Asking about Cortisol levels. ~ In my response I recommend MAP for amino acids. At www.pacificfit.net, I recommend - Recoverease, Solar Synergy, TianChi. Anonymous wrote: My husband is a marathoner, and is training for his first full Ironman. I am supportive and interested in his athletic exploits as a shorter distance runner and a group exercise instructor myself. However, his training starts to take a toll when his athletic exploits start to interfere with our sexual exploits. During marathon training his sex drive takes a significant dip. During Ironman training it has been even more noticeable. I have read that endurance training can actually inhibit testosterone production. Is there a natural dietary way to boost testosterone while training? If not, is there a way he should alter his training and/or diet once he completes this event to "reset" his natural sex drive? He hasn't had his testosterone tested, he doesn't have ED, he's not totally exhausted from training, and our relationship is otherwise healthy and happy. We are in our mid twenties. ~ In my response, I reference this free video/pdf I produced, and  www.Tri-Ripped.com. Also OptiMale and Vitrix (tribulus). Scott asks: How and why should I jump rope? What are the benefits and what's the best workout routine? What kind of rope should I use? How many calories are typically burned? I'm looking for an overview of rope work. Kate says: I am going to be entering a mountain bike race this spring in Sandpoint, Idaho. I have about 3 months to get fully prepared. Would you mind giving me your 2 cents on how I should go about training. Obviously, I have my own ideas, but I'd love to hear yours. The race is about 10 miles long, on pavement and mostly UPHILL!! Jesse asks: I recently lost 30lbs in 4 months in large part to your podcast, thank you. Now I have a new problem, excess skin where my gut used to be. Is there anything I can do to make this go away faster? ~ In my response I mention the Get Fit Guy episode: How To Tighten Loose Skin After Weight Loss Billy asked: I have been following a Paleo/Primal lifestyle for about 8 months. After having much digestion problems in the past, living life and training gluten free has been revolutionary. However, from time to time I do ingest gluten in the form of beer and soy sauce etc which is in some of my favourite Thai food dishes. Prior to ingesting gluten, I've been taking a Gluten Enzyme supplement by Now Foods (http://www.bodybuilding.com/store/now/glutendigest.html). I would take one (1) capsule before and one (1) during a meal containing gluten. Can you comment on this type of supplement and is it doing me any good on the harmful effects of gluten on the gut lining? Or am I wasting my money? Is there any other methods to detox from gluten ingestion? Ian wrote: I have a question. My middle toe on my right foot is numb all the time except when I run. After about 5 miles the pain becomes unbearable and I have to stop and massage my foot and move my toe around then it is good for about another mile. I saw a doctor and he gave me a cortisone shot in the bottom of my foot. This only helped a little the pain still becomes unbearable between 6 and 7 miles. I don't think it is my shoes I have three pair that I rotate. Brett wrote: I am curious to get your thoughts on a strained/pulled arch in my right foot. I am currently running in saucony kinvaras but have had this problem in the past with other shoes. The pain is localized in the middle of the arch and I have no heal pain. Is it time to explore orthotics or can strengthening and stretching my feet help alleviate the problem. Andrea wrote:I'm one of those people who doesn't wear deodorant or anti-perspirant on a daily basis because I don't really sweat throughout the day, and don't have BO (I've done check-ins with friends, this isn't just me fooling myself). I'm happy about this because I'm not a fan of trying to suppress a system designed to help us regulate body temperature. Everything changes when I exercise. I do sweat then and I've found that my sweat smells distinctly different if I'm lifting versus if I'm doing cardio. Cardio still smells "clean" to me, but I'm not too happy with how I smell when lifting. Is there any reason you can think of why my sweat would smell different at that time? If stinky sweat is related to toxins, why is it only lifting that releases them? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

Here’s the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan... Keep Reading > The post Primal Diet Premiere: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.