The Movement Podcast

We sat down with Courtney from @lostcycle to talk about what a perfect day looks like now... vs when we were 20

You don't need to overhaul your entire routine to start feeling better — sometimes it's the smallest habits that make the biggest difference.In this episode, Brooke and Isaac each share 10 easy-to-implement micro habits that can create serious momentum. These are the little things that stack up over time — from skipping the double-double at Tims to setting up “anchor habits” that lead to better days (like Isaac's daily smoothie that reminds him to take his vitamins and creatine).This episode is packed with real-life, actionable tips you can start using today — no overthinking, no perfection required.

Tracking your food gets a bad rap — we get it. It can feel obsessive, overwhelming, or like it's only for bodybuilders. But the truth? When done properly, tracking can be one of the most powerful tools for learning about your nutrition.In this episode, we break down why tracking doesn't deserve the hate. We talk about how:It's not forever — just a short period of tracking can teach you SO muchMost people don't know the difference between carbs, protein, and fatsMany influencers who preach “just eat intuitively” have already done the tracking and built that base knowledgeTracking can be a wake-up call (like realizing how little protein you're actually eating... or how much sugar is in your morning drink)If you've ever felt confused about what to eat or want to build a better relationship with food — this episode is for you.

In this episode, Isaac sits down with Courtney from Lost for a fun (and slightly chaotic) catch-up on all the things.We chat about:

In this episode, Isaac and Brooke dive into a conversation that hits close to home for a lot of people: feeling drained, unmotivated, and “off” — even when you're technically doing all the right things.We break down the difference between physical exhaustion and emotional burnout, and why sometimes the real issue isn't your energy… it's your inspiration.We also chat about:Why checking all the health boxes (sleep, workouts, nutrition) still might not be enoughHow routine without purpose leads to feeling stuckThe role of community, creativity, and challenge in feeling energizedOur own personal experiences with slumps — and how we've moved through themThis is a quick but powerful episode to help you reflect, reset, and maybe re-ignite what you're really chasing.

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all.Are they bad? Nope.Are they essential? Also nope.We break down why nailing the basics—like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks.Let's stop overcomplicating health and get back to what actually works.

In Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength's programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune in to get the most out of your MVMT Strength experience! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you're brand new to this style of fitness, returning after a long break, or transitioning from another gym, we've got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the MVMT Strength difference! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you're a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you thrive both inside and outside the gym! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today's physio treatments are more proactive, movement-focused, and personalized than ever before. We dive into common injuries in strength training, conditioning, and running—things like runner's knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you're an avid runner, a gym enthusiast, or just looking to stay injury-free, this episode is packed with tips to help you move and feel your best.

Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength's programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more effective workouts.

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new year.

In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're training for your next race or simply finding joy in movement, this episode is packed with valuable insights! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor's guidance. Tune in as we separate facts from myths and offer a balanced perspective on this trending topic. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season!

Join us in Episode #128 as Isaac and Courtney from Lost Cycle discuss things their loving right now and a few things they could live without! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Join us in Episode #127 as Isaac and Courtney from Lost Cycle answer some of your burning questions!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

As the back-to-school season approaches, it's the perfect time to reset and prepare for the changes it brings to daily routines. In this insightful episode, Isaac and Brooke dive deep into strategies for integrating fitness and nutrition into your busy schedule. They discuss the best times for workouts, how to efficiently organize your meals, and the importance of setting realistic goals. Whether you're a parent juggling multiple schedules or a student trying to stay fit, this episode provides practical tips to help you stay on track with your health and fitness goals amidst the hectic back-to-school season. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Join us in Episode #125 as Courtney from Lost Cycle and Coach Isaac dive into a lively discussion on staying fit while on vacation, Isaac learns all about 'brat summer', the joys of running, and much more. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That's why I've created something special for you! Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It's an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace.

In this episode, we explore Emily's initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac's running program, which she has been diligently following for nearly a year. What You'll Discover:

As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care. Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke. In this episode, you'll discover:

Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household. Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life. In today's episode, Alicia shares the intimate details of her fitness journey – the initial struggles, the breakthrough moments, and the sustainable health habits she has now ingrained into her daily routine. Discover how she manages to balance family life, career demands, and personal time while maintaining her fitness goals. Alicia's story is a testament to the fact that with the right support, dedication, and mindset, anyone can overhaul their life for the better. Tune in to hear how Alicia has transformed her body, uplifted her spirit, and gained the energy to give her best to her family and work. This is more than a weight-loss story; it's a journey of empowerment, self-love, and lasting change. Whether you're a busy parent, juggling a hectic schedule, or someone looking to start your own health journey, Alicia's story will inspire you to take that first step towards a healthier, happier you To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada. Join us as we delve into the importance of sun safety, proactive health measures, and how each step we take outdoors can contribute to a greater cause. Learn about the challenge details, including how to participate, track your progress on Strava, and win prizes while supporting melanoma research and awareness. Whether you're walking in snow, rain, or enjoying a Canadian warm spell, discover how you can make a difference and protect yourself and others from melanoma. Tune in for an episode full of motivation, community spirit, and essential health tips. Let's walk, run, and rally together for a future free from melanoma. The MVMTS Community awaits – let's make every step count!

We get a personal peek into Coach Brooke's life. If you've ever wondered why Brooke isn't a fan of breakfast, what she and Coach Luke do for fun at night, and why protein isn't a free pass in your diet, this episode has you covered. Brooke shares her unique take on everyday life, her routines, and how she mixes fun with fitness. It's a fun, insightful, and slightly quirky look at the life of a fitness coach, perfect for anyone curious about the person behind the coach or looking for a light-hearted break filled with laughs and real talk To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

We delve into the game-changing habits that have propelled my clients to remarkable transformations, whether they're on a mission to build muscle or shed fat. From the gym to the kitchen, these five common practices are the secret sauce behind their success. Join us as we unpack each habit, sharing insights and real-life examples that will inspire and guide you on your own journey to achieving your fitness goals. Whether you're a fitness enthusiast looking to level up your game or someone just starting out, this episode is packed with actionable tips that can lead to insane results. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Welcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget. Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb sources that are surprisingly high in protein, offering you a diverse and manageable approach to meeting your daily protein requirements. This episode is not just about saving money; it's about smart nutrition. Whether you're a fitness enthusiast, a college student, or just someone trying to eat healthier without overspending, this episode is packed with tips and shopping advice that will revolutionize your approach to a high-protein diet. Tune in to The Movement Podcast for an episode that promises to be as informative as it is budget-friendly! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Isaac sits down with Coach Bobby, our gym's very own fitness guru and all-around awesome guy. We're taking a trip down memory lane, diving into Bobby's fitness past. Remember high school and college workouts? Bobby sure does, and he's spilling the beans on what fitness looked like for him back in the day, and how it's totally transformed now. And hey, it's not just about lifting weights and running laps - we're getting the scoop on food too! Bobby's dishing out his thoughts on nutrition, chatting about how his eating habits have evolved alongside his fitness routines. From protein shakes to pizza days, we're covering it all. So, whether you're a gym rat or just starting out, this episode's packed with cool stories and tips that'll motivate and maybe even make you laugh. Don't miss out on our laid-back, yet super-informative chat with Coach Bobby. Let's talk muscles, meals, and making fitness fun!

In this episode of The Movement Podcast, we're revealing our big plans for 2024. Discover the new and innovative programs we're rolling out for both existing MVMT members and those looking to join our fitness family. We'll talk about our fresh, science-backed fitness routines and how they're tailored to fit every level and goal. Plus, we're introducing exciting community events to connect and motivate everyone in our gym. Whether you're a seasoned MVMT member or thinking about joining us, this episode is your sneak peek into a year of fitness transformation. Tune in to learn about the exciting changes coming to MVMT Strength and how they can elevate your fitness journey in 2024. Join the movement! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, we chat with Coach Victoria and her Coach, Luke! Under Coach Luke's guidance, she's been crushing her goals, from mastering chin-ups to stringing together solid push-ups. She's revamped her nutrition for peak energy, dialled in her sleep game, and consistently celebrates every victory, big or small. And when she's not with us? She's rocking sessions at Lost Cycle. Strength is more than muscle; it's a mindset. Join us for an inspiring deep dive into a truly holistic fitness journey To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Courtney and Isaac talk about strength training, preparing for half and full marathons, what we eat before we run, and SO much more! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Welcome to another episode of The Movement Podcast! Sleep isn't just about resting—it's the foundation of recovery, mental sharpness, and optimal performance. Today, Coach Luke and Coach Isaac dive deep into their favourite sleep strategies! Discover how the right sleep routine can supercharge your workouts, improve muscle recovery, and boost your daily energy. Don't hit the snooze on this episode—it's time to transform your nights for better days at the gym! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Hey there, listeners! Ever wonder how someone not only drops a whole 40lbs but keeps it off without making life a total drag? Well, buckle up! Today, we're chatting with the ever-energetic Coach Janelle. She's kept those pounds off for over five years and guess what? She's still living her best life, challenging herself in and out of the gym. No magic potions or boring diets here, just real, fun, and sustainable changes. Dive in with us as we laugh, share, and get the lowdown on making fitness a fun part of everyday life. Spoiler: It's not as serious as you think! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of the Movement Podcast Courtney and Isaac share some Life Hacks that they implemented in May that had a positive influence on their lives!!

In this episode of the Movement Podcast Courtney and Isaac talk about the importance and benefits of working out during the summer months!

In this episode Coach Taylor and Isaac answer common questions asked from members and challengers over the past month. They discuss: - How stay motivated when the scale isn't moving - Our favourite recipes - Meal prep best practises - What to do if your partner is not supportive of your journey To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Isaac sits down with Coach Victoria to learn more about her amazing transformation and why she wanted to be a coach and MVMT Strength and Lost Cycle! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode Coach Brooke shares 3 simple strategies that she uses with her clients to become more disciplined! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset: Overcoming Weight Plateaus Supplements Does Breakfast Matter and More! Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle! They discuss the new Lost Cycle OTB (Off The Bike) program, new years resolutions, diet culture and much MUCH more!! If you'd like to learn more about Lost Cycle you can head over to https://lostcycle.ca or check them out on Instagram! to learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

**If you want to learn more about how to work with Coach Brooke email us here: info@mvmts.ca or DM us on Instagram (@mvmtstrength) Ok maybe Brooke isn't as disciplined as David Goggins but its close!! In this episode Coach Brooke talks about the recent transformation that she's gone through over the past 7 months. She talks about how she changed her thoughts around tracking food and how she wasn't really that active before... She also takes us through her new 12 Week Transformation Program!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset: How to get more protein in your diet What to do if you don't have support from your loved ones around your goal Tips on getting tracks after a time off What to eat pre-workout How to stay on track during work events Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers around training, nutrition and mindset: How important is it to have rest days in between training? How to deal with results not coming as fast as you want them too Should you worry about the glycemic index How to satisfy a crunchy snack craving How to deal with being sore What should post workout nutrition look like? How to deal with anxiety going to the gym To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Coach Luke talks briefly about his new and improved approach to designing fitness programs for his clients! Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Coach Luke and Isaac discuss Luke's recent transition into endurance sports. Luke talks about how is training has changed significantly and how he's had to adapt his nutrition! Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Isaac chats with Stacy who first joined MVMT Strength's remote program and recently transitioned to in the gym. Although Stacy first joined MVMTS for weight loss, she soon realized that fitness plays a MUCH bigger role than just causing the scale to go down. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF... YouTube: https://www.youtube.com/channel/UC3iy...

In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Post-Workout nutrition. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF... YouTube: https://www.youtube.com/channel/UC3iy...