The Movement Podcast

Most people are failing at the gym not because they aren't doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn't a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you're a busy professional in your 30s, 40s, or 50s, complexity is the enemy of consistency.Inspired by the philosophy of Essentialism, this episode is about the "disciplined pursuit of less" in the gym. We're breaking down the Minimum Effective Dose (MED)—the 20% of movements that give you 80% of your results.In this episode, we discuss:The Complexity Trap: Why adding more "fluff" to your workout is actually slowing your progress.The Vital Few: The 4 "boring" movements (Squat, Hinge, Push, Pull) that build a body that lasts.The Mastery Curve: Why being "bored" is actually a sign that you're finally getting strong.It's time to stop chasing novelty and start chasing results. Whether you're balancing a career, a family, or both, learn how to build a resilient, high-performance body without living in the gym.Listen now and stop the "slow leak" of your time.

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You'll Learn:The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system.Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years.The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak.The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later.

In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) and share specific menu recommendations.Then things get fun as they each plan their perfect 24-hour day in London for visiting family. From workouts and coffee shops to beaches and breweries, Isaac's action-packed itinerary (featuring multiple workouts, endless coffees, and rock climbing) contrasts hilariously with Brooke's more relaxed day of great food and local experiences.Plus: Sprint accountability check-in, protein shake recipes, and why vanilla is the ultimate versatile protein powder!

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today.Brooke talks about choosing the one thing you've been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week.Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier. Not an hour. Not a complete overhaul. Just a small, realistic shift that compounds over time.They also dig into why all-or-nothing thinking keeps people stuck, how small increments actually create momentum, and why simple habits done consistently beat complicated plans every time.If you've had a rough week, feel behind, or keep telling yourself you'll “get back on it Monday,” this episode is for you.Do the thing. Go to bed earlier. The week's not over yet.

This week I'm joined by Courtney from Lost Cycle for an episode that's equal parts hilarious and a little bit of a January reality check.We get into the hard truths people need to hear when they're chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase. We also talk about the emotional side of it all: comparison, life stress, grief, and why some of the hardest seasons can actually be the best time to dial it in.Plus, a few side quests (Portuguese lessons, spin shoe recs, and a questionable skincare routine).And yes, we also touch on Courtney's running journey, including the fact that I coached her for her first marathon, where she casually ran a Boston qualifying time… no biggie.If you've been feeling behind, stuck, or like you “keep falling off,” this one will hit.

Travel is one of the easiest places for people to fall off track with their fitness, not because they don't care, but because routine disappears.In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you're away from home.They cover:What “staying on track” really means during travelHow to maintain momentum without a gym or perfect routineSimple movement, nutrition, sleep, and mindset anchors that actually workThe “bare minimum” approach to travel fitnessWhat not to do when you get homeThis episode is all about removing guilt, ditching all-or-nothing thinking, and learning how to travel as someone who trains, without letting a trip undo months of progress.

It's our first episode of 2026, and over the past couple of weeks, Brooke and I have had a lot of conversations with clients about one thing:How do you actually approach a new year without going all-in, burning out, and quitting by February?In this episode, we break down what we truly recommend people focus on when it comes to fitness, nutrition, and habits as they head into the new year. No extremes. No overcomplicated plans. Just simple, tangible actions you can start using right away.We share:• What matters most for fitness in 2026• How to approach nutrition without restriction or overwhelm• The habits that actually move the needle long term• Small, practical steps you can implement immediatelyIf you're looking for a realistic, sustainable way to start 2026 strong and actually keep momentum, this episode is for you.

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren't the obvious mistakes. They're the sneaky habits and beliefs that derail your progress without you even noticing.We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today.If you've ever felt like you're “doing everything right” but still not getting the results you want, this one's for you. Want help with your nutrition? Shoot us a message — we're always here to chat.

In this episode Isaac and Brooke dive into the truth about New Year's goals. You don't need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026.We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can completely change your momentum for the year ahead.If you want 2026 to feel different, this episode gives you the blueprint to start today.

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

We're answering the internet's most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that'll help you train smarter, eat better, and actually enjoy the process.

This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it?We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it's better to actually enjoy something you love rather than mindlessly snack on sugar just because it's there.Whether you're a parent with a house full of candy or just trying to stay balanced through spooky season, this episode is a reminder that you can enjoy the season — without letting the candy take over.

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they're staying consistent, adjusting when needed, and keeping fitness fun.Whether you're a fellow coach, athlete, or someone just looking for ideas to stay motivated through the rest of the year, this episode will give you a real, unfiltered look at what sustainable training actually looks like.

We all talk about balance — work-life balance, fitness-life balance, finding moderation in everything.But what if the idea of being perfectly balanced is actually holding you back?In this episode, Isaac and Brooke dig into why “balance” might be the biggest fitness myth of all. They talk about why progress often requires seasons of intentional imbalance, how to recognize when you're using “balance” as an excuse, and how to create rhythms in your life that move you closer to your goals without burning you out.If you've ever felt guilty for going all-in on your training, or wondered why it's so hard to do it all at once — this one's for you.

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that's holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shifted, where it empowers, and where it may unintentionally discourage growth, health, and confidence.

This week we're switching things up and reacting to a viral “Things I'd Tell You as a Coach If I Wasn't Afraid to Hurt Your Feelings” post. Some of the points hit hard, some had us nodding along, and a few sparked some good debate. We go line by line and give our honest takes as coaches who live this every day. If you liked our “Hard Truths” episode, you'll love this one — it's raw, unfiltered, and packed with insights you can actually use.

In this episode of The Movement Podcast, Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren't always easy to hear—but they're the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn't sugarcoat anything!

In this episode of The Movement Podcast, Isaac and Coach Brooke dive into some of their biggest health and nutrition pet peeves. From fad diets and overcomplicated “hacks,” to the myths that just won't die, they unpack the things in the fitness and nutrition space that make them roll their eyes—and why these misconceptions can actually hold people back from reaching their goals. Expect some laughs, a little bit of tough love, and plenty of practical takeaways you can apply right away.

Starting a new health or fitness journey can feel tough enough on its own — and it gets even harder without the support of the people closest to you. In this episode of The Movement Podcast, Isaac and Brooke dive into why support from friends and family matters so much, the unhelpful comments people sometimes make (even without meaning to), and how to show up for the people you care about. Whether it's encouraging their goals, celebrating their wins, or just not adding extra roadblocks, this conversation is a reminder that support can be the difference between someone giving up and someone thriving.

In this episode of The Movement Podcast, Isaac and Brooke sit down to answer your questions! From whether you should be strapping on a weighted vest, to the benefits (and drawbacks) of online programs, to how to approach training after an injury—we cover it all. This Q&A episode is packed with practical advice, personal insights, and a few laughs along the way.

In this episode, Brooke and I share our top 3 focuses for September and why setting small, intentional goals each month can make such a big difference. We dive into how we're planning our workout weights, making rest a bigger priority, and setting simple nutrition habits that actually stick.Whether you're training for something big, trying to stay consistent in the gym, or just looking to feel better day to day, this episode will give you a few ideas to create your own September Top 3.

We've all had those moments—skipped workouts, less-than-perfect meals, or a week where life just gets in the way. In this episode, Brooke and Isaac share their own recent “failures” in health and fitness, and why they're actually just tiny blips in the bigger picture. If you've ever felt like you've blown it, this is your reminder that the journey is way bigger than one off day.

Between new babies, moving houses, and general chaos, life's been a lot lately. In this episode, Isaac and Brooke chat about what's been going on behind the scenes and how they've managed to stay active (even if it hasn't been perfect).Expect real talk, simple tips, and a reminder that consistency looks different in every season.

In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is packed with practical advice, a little tough love, and a whole lot of encouragement.If you've ever found yourself asking, “Am I doing this right?”—this one's for you.

In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It's not sustainable.We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can give is to do less — and do it consistently. Whether you're brand new to training or trying to reset after a crazy season, this one's a must-listen.

You can't out-train a weekend on the couch

Fuel your workouts and recover better with smarter pre- and post-workout meals. We share when to eat, what to eat, and why carbs and protein are your best training buddies. This isn't just about performance — it's about energy, recovery, and progress.

This isn't a restrictive food list — it's a confidence-boosting guide to keep your meals simple, nutritious, and satisfying. We explain how to use our MVMT Food List, share why condiments matter (hello hot sauce & mustard), and how to bring more consistency into your meals without sacrificing variety.

Carbs, fats, protein… fiber, vitamins, minerals — it can get overwhelming fast. We break it down into easy-to-understand ideas so you know what you're actually eating and why it matters. Understanding macros and micros will help make smart choices feel effortless.

You don't need to meal prep like a bodybuilder to eat well — but you do need a plan. We talk about how we approach food prep (hint: leftovers are our best friend), what emergency meals look like (tuna + minute rice FTW), and why having protein ready is a game-changer.

Feeling in control starts with tuning in. In this episode, we talk about simple strategies to reconnect with your hunger cues — like putting your fork down between bites, drinking water with meals, and slowing down to notice when you're actually full. It's not about restriction, it's about awareness.

In this short intro, Isaac and Brooke give you the full scoop on what this video series is all about — simple, practical nutrition and lifestyle tips to help you feel your best outside the gym. Nothing extreme. No tracking apps needed. Just real-life habits that actually stick.

Want to feel better without overhauling your life? This episode's for you.We break down our 10 Habits Challenge—a free, flexible way to reset your daily routine, boost your energy, and build momentum. It's not about perfection. It's about stacking small wins and seeing how many days you can show up for yourself.Here are the 10 habits we cover:Fork down between bitesPick from 2 protein-packed breakfasts (24g+ protein)Drink 500ml of water with every mealSay something kind to someone each dayWalk or run outside for 30 minutesNo sugary drinksKeep a consistent wake-up or bedtime“Dinner & done” — no post-dinner snacksEat a big-ass salad (5x/week)Eat at least one piece of fruitWe also explain how to track your progress—no all-or-nothing thinking required.Listen in and start whenever. This challenge works in July, January, any random month!

Link to heart rate calculator: https://www.myprocoach.net/calculators/hr-zones/Ever feel like running is just...hard? You're not alone! In this quick episode, Brooke and Isaac dive into the basics of Zone 2 running—a simple method to finally enjoy your easy runs. Learn how pacing by heart rate can transform running from a dreaded chore into something enjoyable and sustainable. Plus, we chat about interval workouts and why they're your perfect chance to ignore the heart rate monitor and let loose!

In this episode, Brooke and Isaac break down the 3 most common fitness goals people have heading into summer:1. Lose weight or build muscle2. Maintain current health & fitness3. Enjoy the summer fully and not care (at all)Whatever your vibe is this summer, we've got tips to help you stay aligned with your goals — without sacrificing BBQs, patios, or your sanity. We'll chat about how to handle temptations, what “maintenance” really means, and how to build structure without going full diet mode.

Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line.We cover:What to do (and NOT do) this weekShakeout runs: what they are and when to do themCarb loading: simple strategies that won't leave you bloatedRace day routines, mental prep, and gear tipsWhat to expect on the courseIf you're racing this weekend, this one's a must-listen. And even if you're not, it's packed with tips you can use for your next event!

In this episode of The Movement Podcast, Isaac and Brooke dive into the world of supplements—what they're currently taking, what they've tried (and ditched), and how they approach supplementation as part of a well-rounded health and fitness routine.They break down common questions like:Do you really need protein powder?What's worth the money—and what's just hype?And what mistakes have they made along the way?Whether you're just getting started with supplements or you're wondering how to refine your routine, this episode offers no-BS insights and practical tips to help you make informed decisions.

In this episode of The Movement Podcast, Isaac and Brooke get real about the fitness and nutrition mistakes they've made—and in some cases, still make! From common gym slip-ups to nutrition habits that didn't serve us, we're breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been training for years, this episode is a reminder that no one has it all figured out—and that's okay.

We sat down with Courtney from @lostcycle to talk about what a perfect day looks like now... vs when we were 20

You don't need to overhaul your entire routine to start feeling better — sometimes it's the smallest habits that make the biggest difference.In this episode, Brooke and Isaac each share 10 easy-to-implement micro habits that can create serious momentum. These are the little things that stack up over time — from skipping the double-double at Tims to setting up “anchor habits” that lead to better days (like Isaac's daily smoothie that reminds him to take his vitamins and creatine).This episode is packed with real-life, actionable tips you can start using today — no overthinking, no perfection required.

Tracking your food gets a bad rap — we get it. It can feel obsessive, overwhelming, or like it's only for bodybuilders. But the truth? When done properly, tracking can be one of the most powerful tools for learning about your nutrition.In this episode, we break down why tracking doesn't deserve the hate. We talk about how:It's not forever — just a short period of tracking can teach you SO muchMost people don't know the difference between carbs, protein, and fatsMany influencers who preach “just eat intuitively” have already done the tracking and built that base knowledgeTracking can be a wake-up call (like realizing how little protein you're actually eating... or how much sugar is in your morning drink)If you've ever felt confused about what to eat or want to build a better relationship with food — this episode is for you.

In this episode, Isaac sits down with Courtney from Lost for a fun (and slightly chaotic) catch-up on all the things.We chat about:

In this episode, Isaac and Brooke dive into a conversation that hits close to home for a lot of people: feeling drained, unmotivated, and “off” — even when you're technically doing all the right things.We break down the difference between physical exhaustion and emotional burnout, and why sometimes the real issue isn't your energy… it's your inspiration.We also chat about:Why checking all the health boxes (sleep, workouts, nutrition) still might not be enoughHow routine without purpose leads to feeling stuckThe role of community, creativity, and challenge in feeling energizedOur own personal experiences with slumps — and how we've moved through themThis is a quick but powerful episode to help you reflect, reset, and maybe re-ignite what you're really chasing.

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all.Are they bad? Nope.Are they essential? Also nope.We break down why nailing the basics—like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks.Let's stop overcomplicating health and get back to what actually works.

In Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength's programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune in to get the most out of your MVMT Strength experience! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you're brand new to this style of fitness, returning after a long break, or transitioning from another gym, we've got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the MVMT Strength difference! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you're a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you thrive both inside and outside the gym! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today's physio treatments are more proactive, movement-focused, and personalized than ever before. We dive into common injuries in strength training, conditioning, and running—things like runner's knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you're an avid runner, a gym enthusiast, or just looking to stay injury-free, this episode is packed with tips to help you move and feel your best.

Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength's programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more effective workouts.

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new year.