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En éste episodio, platicamos con Yos Makeup para que nos comparta la a historia de su ex matrimonio.Guía para Novias: https://thebrideproject.mx/products/productoDonaciones para la Casa de Jesús:1) Datos BancariosAsociación Nacional Casa de Jesús A.CBBVACuenta: 0117203365CLABE: 012225001172033654Poner "donación + tu nombre" en el concepto2) PayPal: https://www.paypal.com/donate?campaign_id=YNSL4CUGSGLQNInstagram de Fredo: https://www.instagram.com/untalfredo/Instagram de Yos: https://www.instagram.com/yos_makeup¡SUSCRÍBETE!https://www.youtube.com/@untalfredoMi grupo de facebook "Circulo Rosa" para apoyo terapéutico accesible: https://www.facebook.com/groups/806312547097670----Follow me en todas mis redes sociales:Instagram: https://www.instagram.com/untalfredo/Twitter: https://twitter.com/UnTalFredoFacebook: https://www.facebook.com/UnTalFredoSpotify: https://open.spotify.com/show/17r84JwmJFXQwvQOEDndmh
Kencan Dengan Tuhan - Kamis, 3 April 2025Bacaan: "Ketika aku dalam kesesakan, aku berseru kepada TUHAN, kepada Allahku aku berteriak minta tolong. Ia mendengar suaraku dari bait-Nya, teriakku minta tolong kepada-Nya sampai ke telinga-Nya." (Mazmur 18:7)Renungan: Ada banyak kisah dalam Alkitab yang menceritakan tentang umat Tuhan yang berseru kepada Tuhan ketika mereka berada dalam berbagai tekanan. Umat Israel yang menjerit atas perbudakan Firaun, Daud yang mengalami tekanan Raja Saul, Yusuf yang terbuang, Ayub yang mengalami derita yang memilukan, dan masih banyak lagi yang lainnya. Namun kesesakan yang besar itu pada akhirnya berubah menjadi kemenangan bagi kemuliaan nama Tuhan. Bangsa Israel dibawa keluar dari Mesir dengan kehebatan kuasa Tuhan. Daud diangkat menjadi raja Israel menggantikan Saul, Yusup menjadi pemimpin besar, dan Ayub mendapatkan dua kali lipat yang terhilang di dalam hidupnya. Ketika kita membaca kisah kehidupan mereka ini, kita hanya membutuhkan beberapa menit untuk sampai pada "Happy Ending Story". Namun kenyataan yang ada, mereka mengalami sebuah periode yang cukup melelahkan iman mereka. Doa-doa yang sepertinya tidak menembus belahan Sorga. Bahkan, Daud menuliskan, "Lesu aku karena berseru-seru, kerongkonganku kering, mataku nyeri karena mengharapkan Allahku, aku berseru-seru pada waktu siang, tetapi Engkau tidak menjawab, dan pada waktu malam, tetapi tidak juga aku tenang." Secara jasmani kekuatan mereka telah rontok pada saat Tuhan "berdiam diri". Namun pada akhirnya mereka menyelesaikan pergumulan mereka dalam kemenangan yang besar. Bagaimana dengan kita? Betapapun beratnya pergumulan kehidupan kita saat ini, Tuhan tidak pernah meninggalkan kita. Tuhan ada di saat kita berada di padang gurun yang tandus. Tuhan ada ketika di belakang kita ada pasukan musuh dan di depan kita terbentang laut yang luas. Apa yang kita lihat ketika sepertinya Tuhan berdiam diri, sesungguhnya la sedang bekerja dengan "route" yang berbeda, untuk menjadikan kita orang percaya yang tahan uji. Semakin besar pergumulan yang ada, semakin kita membutuhkan kekuatan lutut kita. Semakin kita tertekan, semakin kuat kita menjerit di hadapan-Nya. Semakin tinggi gunung persoalan di hadapan kita, semakin kita menyuburkan biji sesawi iman kita untuk mencampakkannya ke laut. Dengan kata lain, kita tidak terhentikan karena firman Tuhan berkata, "Janganlah kamu berhenti, kejarlah musuhmu dan hantamlah barisan belakangnya; janganlah biarkan mereka masuk ke dalam kota-kota mereka, sebab TUHAN, Allahmu, menyerahkan mereka kepadamu!" (Yos 10:19). Jangan ragu, percayalah kepada Tuhan, dan berjuanglah bersama-Nya, pasti kita menang. Tuhan Yesus memberkati. Doa:Tuhan Yesus, terima kasih atas penyertaan-Mu yang selalu ada bersamaku saat aku menghadapi persoalan yang berusaha merontokkan imanku. Amin. (Dod).
TSOR 53 arrives in a very similar vein to its 52 predecessor, full of power and beauty. This month's label family spotlight features a triple-header from the much respected Ian Ludvig; a brace from emerging Kamikaze, alongside a man who needs little introduction - Yousef, whose amazing return comes after many a long year - welcome back Yos!A cavalcade of production prowess makes up the rest of the 70 minute mix: Hernan Cattaneo, John Tejada, Alex Niggemann, Clavis, Jepe, Woo York, Mark Tarmonea, German Brigante all make the grade; plus Hernetics with the wonderfully titled ‘Renaissance', how could we not? 1. Coloray - young chaos 00:00:002. Yousef - Intro Deep 00:02:303. Clavis - Drifting (Feat. KUBA) (Dub) 00:07:454. Deco - Breathing 00:12:595. Ian Ludvig - Take Me Away 00:18:436. Douglas Greed - Everything Is Stupid, I Wanna Go Home! (John Tejada Remix) 00:23:567. Jepe, Presia - To Standunder (Alex Niggemann's ShadowSelf Extended Remix) 00:29:418. Ian Ludvig - Without You 00:35:289. Kamikaze - Diving 00:41:4010. Woo York, Mark Tarmonea - Feeling (Hernan Cattaneo & Mercurio Extended Remix) 00:46:1911. El Mundo, West & Hill - Sonata 00:53:4112. Ian Ludvig - Ghost Of The Past 00:58:4213. Kamikaze - Nefelibata 01:03:2714. German Brigante - We Feel It 01:09:5515. Hermetics - Renaissance 01:13:11
Cuando queremos ayudar al projimo, primero debo ayudarme yoSíguenos en nuestras redes: IG: https://www.instagram.com/conexionpineal/ https://www.instagram.com/fede.caivano/ https://www.instagram.com/juan.p.caivano/ www.conexionpineal.netFB: https://www.facebook.com/ConexionpinealA https://www.facebook.com/juan.p.caivano https://www.facebook.com/Fede.CaivanoTwitter: https://twitter.com/ConexionPinealA https://twitter.com/CaivanoJuan https://twitter.com/fedehcaivanoTik Tok: https://www.tiktok.com/@conexionpineal?is_from_webapp=1&sender_device=pc Suscribete a nuestro canal de Youtube https://www.youtube.com/channel/UCOPQD5fFy-eHfE4feqp_8eQ Suscribete a nuestro canal de Rumble https://rumble.com/c/c-5078740/about Como a nuestros podcast en Spotify https://open.spotify.com/show/6qRjTcGJLCeRzxi4vPIyot O Apple Podcast https://podcasts.apple.com/us/podcast/conexion-pineal/id1480056715 Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conexion-pineal--3574623/support.
It's our State of the Sparrow podcast/community update! Tom goes on an off-the-grid trip, a new YOB ConvoCast summer series is coming, and we need new websites for YOB and YOS – which requires a talented web designer! Know anyone? Email Tom: tom@yourotherbrothers.com
Erin returns to discuss the development of Your Other Sisters, including our recently held coed Zoom call with Your Other Brothers! We recap our YOB and YOS call, including a critical icebreaker of our favorite condiments. We invite all who are interested in these YOB and YOS developments to join us! Man or woman, shoot us an email to learn more: contact[at]yourotherbrothers[dot]com For the rest of the episode, we discuss this current season of Lent in these weeks leading up to Easter. We share some of our spiritual upbringings, including our experience with, or without, Lent, as well as with fasting in general. What are our motivations for fasting, and how do we practice fasting in healthy, God-honoring ways? How can we take our relationships with God in this season of Lent and continue growing them on the other side of Easter Sunday? COMMENT ON THIS EPISODE Are you observing Lent this year, or what is God teaching you in this season before Easter? Have you practiced fasting as a spiritual discipline? What prevents you or guides your motivations in fasting? PODCAST EPISODE PAGE YOB ConvoCast 083 LINKS FROM THIS EPISODE Tom's Lent blog: "Do I Fast to Punish Myself or Meet with God?" YOBcast 088: Advent & Sexuality YOBcast 094: Lent & Sexuality YOB ConvoCast 071: Erin Resonates with Queer Culture and Pansexuality YOB ConvoCast 072: Tom Feels Out "Androsexual" and Recaps the Series with Erin! RATE/REVIEW US Apple Podcasts FOLLOW THE CAST Tom's posts GET IN TOUCH Call the YOBline: 706.389.8009 Email us: podcast@yourotherbrothers.com Mail us: Your Other Brothers / P.O. Box 843 / Asheville, NC 28802 SUPPORT YOB Pledge and join our Patreon community! Shop the YOB store! Give a one-time gift! FOLLOW YOB Facebook Instagram YouTube TikTok YOB's "Heart of a Brother" Spotify playlist MUSIC CREDIT “Growing Pains” by Layup; 100% clearance through Musicbed.
www.atravelpath.com 00:00 Introduction 03:40 What Does a Typical Day or Week Look Like for a Professional Blogger? 05:22 How Long Did It Take You to Leave Your 9-5 Job? 06:00 What Was the Biggest Challenge You Had to Overcome to Leave Your Job? 08:30 Have You Discovered a Sweet Spot for the Number of Times to Post on Social Media? 12:40 Are Hashtags Still Valuable in Your Posts? 13:18 How do You Use Threads to Grow Your Blog? 13:40 How Long Does it Take You to Post a Blog? 15:15 How Long Should You Try Something New For Before Adjusting? 16:30 How Quick Can Someone Become a Professional Blogger? 17:50 What are Your Favorite Plug-Ins? 19:20 What Changes Have You Seen in the Blog Space? 19:50 What are Your Thoughts on Guest Blogging? 21:50 What Are 3 Tips for Someone Starting a Blog Today? 23:18 What Are Your Most Effective SEO Strategies? 25:45 What are Your Biggest Travel Frustrations? 26:40 What do You Love Most About Your Travel Lifestyle? 27:30 What Does Your Travel Budget Look Like? 29:20 What are Your Best Money Saving Travel Tips? 31:30 What Has Been Your Coolest Travel Experience? 31:50 What is One Thing You Can't Live Without While Traveling? 32:30 What is One Thing You Learned You DON'T Need While Traveling? 34:15 What are Your Safety Tips for Solo Travel? 36:10 How to You Get a Visa to Relocate Overseas? 37:14 How Can Someone Start a Blog? What an incredible episode! Julie offered so much insight in the blog space after spending over 20 years blogging herself. There is valuable information in here for anyone who hasn't yet started a blog or wants to enhance and optimize what they currently have. In this episode you'll learn about: How Julie left her high paying job to pursue a career in travel 3 important blogging tips she has been sharing with her clients for over 10 years as a blogging coach Some tools and techniques Julie personally uses to enhance her blog and SEO And More! Julie's Social (California Wayfaring) https://californiawayfaring.com/ YouTube Instagram Facebook X A Lady in London: https://www.aladyinlondon.com/ YouTube Instagram Facebook X Julie's Blogs Mentioned in the Show: Red Panda Blog Blogging eBook Julie in the Media NY Times Article National Geographic Article Importance of Authentic Followers Website Tools SimpleTOC Yoast Travel Tips TrustedHouseSitters Packing Cubes: https://amzn.to/3I3McA2 Bose Headphones: https://amzn.to/42FZ9JU (We may receive a commission from purchases made on this page) Resources: Lonely Planet Johnny Jet Blog Past Episodes #8 With Andy and Rachel Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/rocky-mountains *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision. Transcript from YouTube: right Julie Falconer thank you for joining hope and ey in episode 14 of the travel path podcast you're welcome so we know you or we knew you on Instagram as California wayfaring and then once we connected and scheduled this podcast we did some research and found out you have a separate blog in a website called a lady in London which we then found out was the top ranked travel blog in the UK You' been to over 112 countries now um we found out you've been a National Geographic and then not only are you a blogger but you also do coaching and speaking you've been speaking to people at universities across the country um so we started thinking who is this person um so I just want to say you know thank you very much for coming on our show uh we appreciate your time looking forward to jumping in here I do want to get into the blog space I think there's a lot of overlap between traveling and blogging so anybody looking to get into that or to grow their blog so be a great episode to tune into um but why don't we first just start by having you share a little about yourself sure so my name is Julie and I'm originally from California and I moved to London in 2007 after quitting a job in finance that I didn't like very much and I had no plan and no job and I started a Blog in the process of moving never thinking it would be anything more than a hobby and two years later blogging became my full-time job uh it was a travel blog it still is um I've been doing it full-time now for over 14 years and it's been a total adventure and like you said um I started with the London blog and then two years ago I started splitting my time between London and California and launched the California wayfaring blog so I'm traveling all over the world I'm running two blogs and uh I'm trying to stay afloat as I do you having a hard enough time as it is with one so to my um what does a typical like a day or a week look like for a professional full-time blogger it depends on the on the day and the week um if I'm at home all week then it's a lot of time at my desk um either catching up from being away from my last trip or getting ahead for going away on my next trip or if I'm lucky enough to be home for a little bit longer um it's a lot of sort of blogging editing photos and videos um responding to emails uh negotiating Partnerships and sponsorships um whatever else comes my way and in between it's a lot of social media because that's my main channel for marketing the blogs sure so it sounds like when you're actually in the places that you're blogging about you're not doing a ton of blogging there you're doing research taking notes and then once you're back home you're taking care of doing all that exactly yeah I mean I'm always working while I'm on the road too but it's more sort of just um you know the bare minimum to keep things going uh so you know responding to emails that I have to respond to or things like that um but I try to spend as much of my time in a destination doing the things that people do there and sort of experiencing the destination so I'm not just working the whole time and missing out on what there is to actually do you mentioned when you had left your job in San Francisco you didn't really think too much about it but I do want to dig into that a little bit this podcast we we spent a lot of um time talking about how people can just start traveling and just getting started so obviously I know you didn't plan a ton there but obviously there was a time frame between when you decided you wanted to exit that job and start this new career and actually doing it so what was that time frame if you can remember know was like 20 years ago but definitely I I do remember so I left a job at an investment bank and I went to a hedge fun and I remember thinking I don't know how this is going to go but I'll give it a year and if I like it at the end of a year then I will stay and if I don't then I'm just going to do something probably move overseas is what I thought and within a very short time I realized I did not like the job and I did want to go so I had about you know 10 or 11 months of lead time to know that I wasn't going to stay past a year and to prepare myself for a for moving overseas and B for just a life change sure great and then during that time frame between when you actually left that 11mon period what was the biggest challenge you had to overcome to make that transition I think for me it was the first of all the decision of where to actually go I knew I wanted to go to Europe because IID studied abroad there in college and I'd spent a couple Summers interning at the US Embassy in Paris and the US mission to the EU so I really liked that part of the world but I had no idea you know how you get a Visa how you actually move overseas so that for me was the biggest challenge of just doing the research from a financial standpoint a lot of people when they want to make that transition especially going overseas or doing something that drastically different um they're saving up a lot of money sounded like you had something in place or a way to make income or or a job lined up I actually didn't but the nice thing about working for a hedge fund is you get paid very well so that was actually the lucky thing for me is I didn't have to worry about the money um the second time around though when I quit my job my first job in London to actually run the blog full-time about two and a half years after that that was when I had to start preparing financially much more and I had a job um in London with a a startup that I worked at for just under a year and I basically spent probably about eight or nine months before I left that job saving up money so every paycheck I would just put some aside until i' saved up a Year's worth of living expenses because I kind of thought okay if I have a Year's worth of living expenses it gives me six months and if I fail you know and fall flat on my face I have six more months to find another job so that was really how it went for me um you know first time I was sort of Lucky and that I didn't need to worry about the financial side but the second time I really was um you know diligent about saving so that I had a cushion in case things didn't go the way I wanted them to sure so long story short it's basically having a Year's worth of savings as a cushion um when you're going to be making a change like that that way if something falls through you have to make another change you have that savings there to you know help you out if you potentially need it yeah and I think I don't I think everybody needs that much I mean I'm definitely one of those people who worries about everything and so for me a year was sort of the minimum I was comfortable with I think some people you know they're like ah it's fine I'll I'll save a couple months and if nothing works then you know I'll figure it out so I think it's it's kind of I definitely worth having a plan but it's different for everybody it's different for everybody yeah um so we'll transition a little bit into the actual blog space you've been blogging for like we said over 20 years now and you're still posting pretty consistently on Twitter on Facebook I see your post PR every time I log in you know you hear all sorts of things of Facebook and Twitter are useless but clearly it's working out for you have you discovered a sweet spot in terms of like the number of times to post on those platforms yeah it it's different for each of the blogs for the London blog I've definitely discovered a sweet spot partly because I've been running the blog for I think over 16 years now um and so over time I figured out you know exactly what works exactly what to share exactly what people like and don't like um and so that's been nice for me to kind of get into sort of a Groove and a routine that I change it up every once in a while obviously because things change and the world changes and social media changes um but I generally with that blog I'll post once a day across all my platforms um with the California one because it's newer um a I'm still learning a lot from that one what people want to see what goes down well what people don't like as much um and B because it's newer I tend to share a little bit more depending on how things are going or what platform it is you know there's there's always that balance you have to strike though because you don't want to share so much that people get annoyed and they're like oh my gosh everything in my feet is you uh but you also don't want to share too little and you know risk people not even really knowing you're there so I think it's a matter of trial and error and testing things and really understanding your audience as well yeah have you figured out how much was too much uh I think depends on the platform you know on platforms like Twitter which are lower volume than they used to be um you know one post a day is probably enough on platforms like uh threads where people are just posting constantly these days you can get away with more um Facebook is always the big one that surprises me because I found once a day is great for me um but I know other people who say they post 25 to 30 times a day on Facebook and that works really well for them so it really depends on you and your strategy and your audience yeah yeah we're just getting started out with the Facebook and the Twitter we I think we just created the account about a month ago and it's been it's been like incredibly slow it's almost you're talking to a wall you post and then like I think we're at like I don't know on Facebook we're at like 50 followers now and then on uh Twitter it's just like seven eight it's it's it's it's gr it's very slow growth yeah it's I mean it's one of those things it's just that repetition but it's like and then but then randomly we'll get some somebody to like our post like a minute after it's been posted and we don't even follow them we have no affiliation with them it's like how is it reaching that person but it's not reaching anybody it's such a tough thing to figure out it seems like yeah sometimes the algorithms working weird and wonderful ways but I think a lot again it's testing things out seeing what works and it's also been consistent um you know I I posted on Facebook I think it was about 10 years every day and you know things grew and I had an okay click-through rate to my blog and then one day uh in I think it was 2020 one maybe a post just went viral and then ever since then my growth has been amazing and I I haven't done anything different it's just one day the algorithm decided that it wanted to show my Stu to more people so sometimes you just don't know uh other times it's more you know again a process where you can really understand uh how the algorithm works better and play that game too um and yeah sometimes it's just a total mystery so almost like there's no real way to figure it out but as long as you're posting consistently at some point whether it's tomorrow or next year at some point it'll hit that algorithm at the right time whatever it is and it'll it'll take off yeah I do believe that and I think also you know it's about being consistent and reaching the audience and the demographic you're trying to reach and if you do that um you know you're bound to to reach those people at some point and you may need to tweak it and you may need to you know change your strategy this way or that way but I do think being consistent is key now you're not hashtagging it doesn't seem like is our hashtag still a thing uh on which platform I think I just saw Twitter uh yeah I don't use hashtags on Twitter that much anymore I haven't found that they're that valuable these days um I use them definitely on Instagram I use them on threads I use them occasionally on Facebook but um yeah again it just really depends on the platform um you had mentioned threads we looked into threads briefly it didn't seem like it was like a platform that would support growing your blog but you do so how are you growing your blog with threads um yeah absolutely I it depends kind of how I'm posting but sometimes I'm just sharing a photo or some kind of content that is just sort of appealing to people which helps build my following and then other times I'm sharing links to my blog um and that way people can you know click on the link come to my blog see what I'm doing now this answer is probably going to vary quite a bit um but for somebody just starting out how long does it take you to to create a blog and I know probably varies by the word count but is there like a ballpark number in terms of like the amount of time per word count you've discovered it really depends what the topic is some topics take a lot longer because there's just more to write other topics are pretty quick um I'd say on average the actual writing part of it takes me anywhere from an hour to two hours maybe three if it's a really long post um but I find a lot of times you know it's it's the writing plus it's adding all the photos adding the videos doing the formatting coming up with titles tagging everything doing the social media for the post so it's it's a lot of work beyond that and that I think for me anyway is what takes the most amount of time it does seem like the writing is like half of it because then it's uploading and then doing the file name so it search engine optimizes and then yeah posting are you doing anything different when you post from Facebook to Instagram because I just take the URL and I'll just post it to that account is there a different way you're doing that for a different social media account yeah I mean I try to post different captions for different platforms or um just different content entirely on some of my platforms certain content works really well that doesn't work at all on other platforms so I tailor everything really specifically to the platform that I'm sharing on to the people who follow me there but um I think again it's a matter of trying what works and sort of seeing what's what's going to do well for you and then keep doing that and uh if something doesn't work then learn from it and you know don't do it again and move on to something how long should you try something before you realize it doesn't work and move on from it I think it depends how badly it does you know if you get no engagement at all then it's probably a pretty clear sign if it's you know a weak response you might TW it and try it again uh one one or two more times but I I found usually in my experience it's pretty clear what people are interested in what they're okay because our approach so far like this year this is the first month of January right now is we were thinking about doing like monthly kind of after Action reviews seeing like going like sitting down seeing what's worked what hasn't worked and then making adjustments then but it sounds like you can almost tell quicker than that almost like a week if you're posting every day you can get feedback pretty instantly yeah and it's a lot of the well I think all of the plat forms save a few give you pretty good analytics on even on the post level so you can look at how the post did what the reach was uh you know click-through rate whatever whatever your metrics are that you're measuring your your success by and you can see that pretty easily so you went pretty quickly so you you left your job and then in within two years you were blogging full-time I feel like that's a pretty quick time frame for somebody to become a professional blogger in terms of somebody starting out to manage their expectations is that still reasonable today how often were you posting during those two years to get you to that point yeah I mean I think there are two things I one I was posting probably once a week in the very beginning um and two I think it's so different now than it was back then I mean in 2007 no one even knew what a Blog was and even when I went professional in 2010 nobody knew what a Blog was um and it was not as easy to monetize blogs it was a very different landscape back then um nowadays it's everybody knows what a Blog is it's very easy to monetize blogs um I know people who go professional full-time with a full-time income in less than six months but you have to be posting every single day uh preferably multiple times a day and putting all your resources into either SEO or social media or both it also depends what uh vertical you're in you know if you're in travel unfortunately we just don't get as much traffic as food blogs or other types of blogs that just get loads and loads of traffic where you can go professional so fast um so again it really depends on you you know the pace that you're going how much time you have to dedicate to it but the good news is is today it's a lot easier to make a full-time income from a Blog than it was back then it is good news yeah right now we're goal this year is to be doing five weeks so Monday through Friday and so far it's the third week in January we've hit it but it is a lot it's a a big big workload yeah have you found like what are your favorite plugins on your website um I don't actually use that many plug plugins partly because they slow your site down and so it's not great to load up too many um I think probably the most important one for me is yoast which is a an SEO plugin that just kind of helps you optimize your blog posts for being found in Google um and it also kind of optimizes your whole site in general for SEO yeah Yos has been great I just I work on getting the uh the green lights there and then it looks good and I hit post nice the table of contents that's something I was I was doing a lengthy blog and I saw another blog that had a table of contents and I was like that was that seems like a really good way to keep readers engaged on there when I searched how to get one onto your blog I came across article saying that this greatly enhances your SEO because not only are you making people stay in your blog longer but you're actually adding those keywords again um do you agree with that yeah I mean I think it's whatever you find works for you SEO is a weird and wonderful thing in that what works for one person might not work for someone else and one strategy that works amazingly for one blog might not work at all for another so I think if you found that that is helpful for you from an SEO perspective then I think it's great I'll put I can't think of the name of it off the top of my head but I'll put a link in the show notes for that plugin we downloaded yesterday um you mentioned the blog space has changed quite a bit in terms of the number of bloggers um since you first started out what other changes have you seen so far I mean huge ones when I first started my my very first blog it was 2002 and you couldn't even put pictures on a Blog it was just writing and text and there was no social media Facebook didn't even exist yet um and today you know we've got you can do so much with a Blog and social media is everywhere and so I think that's probably the biggest change is just there's a lot more that you can do with a Blog and there's a lot more that you can do to Market your blog what are your thoughts on guest blogging guest blogging you as a blogger guest blogging for someone else or or I guess either or and I I asked that because we I just got a I've gotten like a couple inquiries over the past couple days like people they'll go to our contact us box and they'll ask about Guest blogging like oh reach out to us pay us x amount and we we have 50 million viewers you know we'll get um so I guess the first part would be guest having someone else guest blog for you that's what it looked like they were trying to do yeah I think that's fine as long as they're a legitimate person with without an agenda of trying to get you to add you know spamy back links to their website or something like that um 99% of people who approach you to guest post on your are those people um they're just SEO people who are trying to get you to do that and that's not great for you or your blog um but if it's you know if it's somebody who genuinely has an expertise in the topic that you blog about and you think that they're you know going to be a good person to write for you I think that's great so I know you had mentioned uh in a video previously that it's really important to having authentic followers on your account similarly with guest bloggers how what's a good way to make sure that anybody you're bringing on is an authentic guest blogger I think usually it's prettyy easy it's a matter of looking at who they are what they do if they've sent you a link to their website or what they're trying to uh promote and it looks legitimate then it's probably is if they're promoting you know teeth whitening toothpaste and you're a travel blog then Pro probably not a great fit so I think a lot of it is just common sense and kind of you know if it if it looks like a duck and it walks like a duck and that kind of thing I would air on the side of caution anyone from a corporate standpoint going a guess blog probably it wants the SEO uh value out of it they're not doing out of the goodness of their heart so I would be very skeptical there but if it's a blogger or somebody like that and they have a legitimate blog and they want to write for you um you know that's something you can think about what are some of the best tips you would have for somebody looking to start their blog today I would say so basically I've spent I think I spent 10 years teaching classes about blogging I've written eBooks about how to blog I do Consulting and coaching for bloggers on how to blog and the number one thing I always say is there are three things it takes to be successful as a blogger especially in the beginning and those are time patience and consistency uh first one's the most important you got to put the time in I think a lot of people hear these get-rich quick schemes or oh start a blog and you'll make millions and this and that and and people think it's going to happen overnight and it does not and it takes a huge amount of time to actually even set up a Blog let alone put content on it let alone Market it and get the traffic to it um patience is is the second one it kind of go to what I said it doesn't happen overnight for 99.9% of people uh you really have to be patient and you can't give up just because you know the third day and you don't have 10,000 followers uh and consistency and that is the key to being successful as a blogger you have to publish consistently you have to be consistent with marketing it on social media if that's what you're deciding to do or doing your SEO if you want to go that route or both if you're going to go down the middle um and those things are really key to being successful as a blogger right so time patience consistency I just want to repeat that because keep in mind everybody she's been blogging for 20 years and she's been telling people this exact same tip for 10 years so that's got to be the key time patience consistency what have been some of your most effective SEO strategies you know I think it's a combination of on page SEO and off page so you know making sure all your posts are optimized in terms of the keywords that you choose and how you're structuring your site and all that kind of thing is important and then off page you know you want to get those backlinks from other places around the web you can be as assertive about that as you want to I mean some people are really um you know out there trying to get their backlinks other people including myself uh Focus just more on producing and creating high quality content so people will want to link back to it naturally um but again it's really up to you there's so many different strategies for SEO so many ways to do keyword research um I think everybody finds their own path in terms of how focused they they are on it how much they do uh about it but it is definitely an important part of blogging if you want to be found in Search and if you want to grow your site that way um I just my number one piece of advice though is you know be aware of scuzzy tactics if you're using what they call black hat SEO tactics you're probably going to get penalized by Google at some point and you don't want that to happen because you lose all your traffic that black hat that's like if you're making text like invisible but the keywords um what are other black hat techniques I guess yeah I mean there are a lot of them that's one of them buying or Andor selling links um that's a big one for Google um any kind of any kind of thing that sort of web spam keyword stuffing so repeating the same keyword you know 500 times in one blog post like it's a lot of it is just common sense if it doesn't seem like it's something you're probably supposed to do it probably isn't something you're supposed to do if it reads awkwardly because you have too many keywords and that's probably that's why I like yoast is it'll tell you if you have too many keywords or not enough keywords so I'm glad that you use the same um the plugin that we have I know there's a ton of different plugins out there so that's cool that we're using the same one yeah yeah for sure awesome well that was an incredibly fastpaced conversation about blogging I was trying to take notes and mental notes at the same time I feel like I've just got to relist this entire thing to get the everything we talked about but um yeah that was that was some great information I think we'll transition a little bit into more of the travel lifestyle cuz this is a travel podcast too um but yeah do you have anything to add hope no I think um it just transitioning into travel would be great and so you can let us know some of your frustrations currently that you face while you're traveling uh I think to be honest it it sort of depends where I am when I'm in California with my California waering hat on and I'm traveling um most of my travel here is road trips whether it's a day trip or a weekend trip or a multi-day multi-week trip um and usually my biggest frustration is just traffic which you know we all have to deal with when we're driving somewhere especially if it's a rush hour or a city or whatever so you know that is what it is uh when I'm in London it's more more of my trips are uh trips require flying and um I would say the number one frustration is just how difficult it is to fly anymore you know airport security has just gotten more and more tedious um Airlines have just started charging for literally everything you have to pay to breathe now um so it's just you know one of those things that just it is what it is but it's not uh it's not my favorite part of traveling pivoting from that what do you love most about your travel lifestyle I love the independence and freedom that I have and it's funny because sometimes it's more perceived Independence and freedom than it is actual uh because it is a lot of work to run one blog and it's a huge amount of work to run too and so I you know I work seven days a week 365 days a year there's no time off I haven't had of vacation in 14 years since I started doing this full-time but I do get to call the shots on my schedule I do get to travel all over the world all the time so again it's it's freedom and Independence uh or at least the perception thereof that that I love about it and if you were traveling consistently so it sounds like your travel lifestyle it changes quite often you're traveling full-time and then you're back home doing a lot of stuff catching up and doing your blogs um if you were traveling consistently for a week or for a month what would that budget look like yeah it for me it really depends where I am uh you know if I'm in a part of the world where cost of living is very uh low compared to what I'm used to then my budget is going to be a lot smaller than if I'm traveling in let's say you know London or San Francisco which are very expensive um so for me budgeting is a lot about backing into uh what my my costs are probably going to be in terms of accommodation food uh anything I want to do in terms of sightseeing or tours or something like that um looking at again cost of living average prices and then kind of saying okay based on all of those things I probably should budget X for this trip do you have any examples of any lower cost of living countries you've been to yeah I mean all over the world I'd say um you know for in Europe uh Portugal tends to offer really good value uh it's a great destination and every time I go I'm always pleasantly surprised by the costs um a lot of there are a lot of countries uh in the eastern part of Europe that tend to be really reasonable too Romania is great for that um and then I'm trying to think where else I've been the last few years Central America I had a great time there and it was not you know prohibitively expensive in most of the countries that I went to um yeah but again I could name I could name more south southeast Asia there's some countries I've been to Africa there's countries I've been to it just it just depends where you go think we talked before the podcast started we haven't been overseas quite yet where we we're kind of wanting to more and more after you we're watching videos and seeing blog posts about it and it's beautiful out there Portugal particular we watched a video on that a little while ago and didn't realize how beautiful that country was so great so someone looking to start traveling maybe on a budget maybe consider some of those countries that Julie just named what has been your best some of your best money-saving travel tips so far that's a good question and again I think it depends where you go um if you're traveling you know again to Europe and you're open to where you go I would say you know again research what countries aren't going to be as expensive as others so again Portugal for example or Romania or something like that um or if you're going to Asia you know you might want to choose let's say Thailand over Japan where your money is just going to go farther um I'd also say in terms of just everyday things um you there are lots of different little ways that you can save money um uh going to a grocery store instead of eating out the whole time you know accommodation if you can do uh something like uh trusted house sitters or one of those where you get accommodation for free in exchange for pet sitting for somebody instead of paying for accommodation those are great ways that you can start really saving a lot of money if you're interested in doing that method of house sitting or pet sitting you can listen to episode 8 we had Andy melon who had talked about how they still to this day they do that they travel they' been to Hawaii for free because they pet sit it pretty incredible to opportunities there a couple more questions before we start wrapping up part one here what has been the coolest experience so far traveling wow I think probably for my birthday a few years ago I went to Nepal and I did not do the usual thing people do in Nepal um instead because my favorite animal is the red panda uh I spent a week tracking red pandas in Nepal and it was amazing I stayed with host families and different Villages uh went tracking red pandas every day got to see two of them which was very exciting um and it was just a great experience it was a great cultural experience um it was an amazing experience just to be in nature all day tracking these pandas and it was nice because I did the whole trip through a charity and you know it was great to be able to know I was supporting conservation efforts while I was doing it yeah sounds incredible sounds you were tracking them were you expecting to see I know you saw it two is it rare to see them it is fairly R to see them yeah they're just there there aren't that many of them and they tend to hide in trees so it's not easy to spot them even when they are around I'm sure you have a Blog and some photos about it so we'll add that to the show notes this episode here yeah great um over your 20 years of blogging and traveling what has been one thing that you learned you can't live without noise cancelling headphones that's 100% I I don't know if I'm just very sensitive to noise or or what but if I'm on a flight or a train or wherever I am I have to have noise ging headphones it keeps me saying uh blocks out a lot of annoying noise in airports or wherever I am and it's definitely definitely my my go-to sure do you have any brand recommendations that you use yeah I I've always been pretty loyal to Bose I just got a new pair for Christmas of the uh the wireless ones that use Bluetooth and they've been amazing so far so I definitely recommend those awesome yeah good tip um contrary to that what has been one thing you've learned that you don't need a suitcase uh I'm a big never check a bag person I've been interviewed about it in the New York Times I've written blog posts about it um I'm very diard uh don't overpack don't bring more than you need and a lot of times things you think you need you really don't need them um so definitely be a minimalist capsule wardrobe travel size every everything roll your clothes um you don't need to bring that big bag use the packing cubes I I you know I have never Ed them but I know people who swear by them so I think they're great if you want to do it yeah yeah we swear by them so don't check a bag you're bringing probably a carryon and then a backpack maybe how long are you traveling for when you're not checking a bag I've done it up to three weeks before um I did laundry once in the middle I didn't rewear anything people are always like oh that's so gross but I really I really was actually clean the whole time don't worry um but you know it depends where you're going to where I was going for 3 weeks it was very warm and so my clothes were pretty small if I were going skiing for three weeks it probably wouldn't have worked because you need a lot more clothes so it depends but yeah I got away with it for three weeks at one point well one of us here I'm not going to name names so if we're packing for a weekend you'll think we're moving our entire house that's all right that's all right I understand I'm getting better that's good yeah it takes time hence the pack in cubes you've been to 112 countries so you have been through tons of different airports and solo travel and I'm sure travel in groups do you have any safety tips for traveling as a Solo Traveler or in a group yeah I mean for me it's always been a matter of just using Common Sense uh you know don't walk down a dark alley by yourself at night um don't go out and get too drunk or do too many drugs alone and then not know where you are and not be able to get home uh you know it sounds obvious but you know it's it's worth at least pointing out um I think also not as big of a deal I think in a lot of places in the US um as much as it can be in Europe although it does happen everywhere is you know just keep your bag closed and on your person and don't you know walk around flaunting valuables everywhere um that kind of thing can always be a good idea don't leave your bags unattended don't leave them you know sitting somewhere on public transport and walk away um but again a lot of it is just more common sense than anything else yeah absolutely do you find that you're traveling solo mostly or I know that you got engaged recently do you get to bring your um fiance on these trips with you ever uh it's it's a huge mix I do a lot of solo travel I do a lot of group travel and I do a lot of travel with either friends or my fiance or or whatever else so um it's it's a always a a crapshoot in terms of what I ends up doing yeah perfect well it's probably nice to be able to have that variety so you know you can get that solo time with yourself and really focus in on you know whatever country you're in to blog and get all the information but I'm sure it's wonderful to you know have your significant other or your friends with you just to travel and enjoy we typically just travel the two of us so this is all we know but that's not bad no it's not we like each other so it works out if you could have listened to this podcast when you were first starting out when you made that transition from your job in San Francisco what is one question I didn't ask tonight that you would ask and how would you answer that now I probably would have asked about visas is in terms of living overseas you know how do you even do that how do you get a visa do you need a job to get a visa and a Visa get a job that whole thing I had to sort of figure that out on my own and it wasn't the easiest thing to figure out um but I did um and I think that's probably something that I would have wanted to know and to get your visa was that just a lot of time involved in that or how was that process and we're not going to go into too big detail into it but um I guess kind of roughly yeah it took a couple months it wasn't as timec consuming as as you might think um there's the application is long and it's very detailed but if you are you know T ticking all the boxes and doing everything they ask you to do uh it didn't actually take too long um again this was a long time ago so it could be different now and it certainly wait times vary depending on what's going on with the government um but it's a lot of times you know once you figured out how to do it it's just a matter of applying if you're eligible and then waiting great and then if somebody were wanted to get into the blogging lifestyle and become a professional blogger but haven't started yet what is one thing they could do today to get them going well they could start a blog today that's always a good way to start the thing is I from years and years of teaching blogging and coaching on blogging I've realized that people think blogging is much more sort of intimidating and difficult than it is um starting a blog just creating a Blog takes about a minute and a half um it's the everything you put on to the blog content wise that takes a long time and so I think people put off actually even creating a Blog because they just think it's going to be so hard or so much work um and really all they need to do is go to whatever website they want to start a blog on and create a username and a password and you basically have a Blog after that so I think the the number one piece advice I give people is don't be afraid of it just start it's easy now with me there's so many YouTube tutorials and it's so userfriendly WordPress or whatever site you're using to actually create that website and start blogging do you feel that cuz we're in the real estate business and we've heard in in this kind of business people they they just don't start it's intimidating and once they start things start moving smooth and they start moving faster one of the big handicaps is just starting it's it's ring it's intimidating do you see that a lot with the blog space too where once people actually take that leap then they get more comfortable and it grows and it moves forward but what's the biggest thing that prevents people from getting started once people get started is it easier and and I think absolutely it is and I think the biggest thing that prevents people from starting is like I said just fear or intimidation or thinking it's going to be too hard but I definitely think once people get started you know they get that momentum going and then it's easier every day all right excellent when you were starting out in San Francisco and even today were there any other bloggers or YouTube channels or even books that influenced you and helped you get to where you are today to be honest when I was first starting there wasn't anything I mean I don't YouTube barely existed and there certainly weren't any blogs or or any books on blogging um so it really was just a matter of kind of stumbling through it myself and then there was a small blogging Community online you know in the very very early days um through like Lonely Planet forums and things like that and we all kind of found each other and started following each other's blogs um but I I you know I would say for me it was more in my blogging Journey after a few years of it once I started networking with people um I definitely found inspiration in blogs like Johnny jet if you've come across his blog it's great um lots of uh good like airline miles and credit card point points tips on his blog in addition to everything else um so that's one that I have always just really loved and admired great so we'll put a link to Johnny jet in the show descriptions as well as every the other resource we talked about today and one last question Julie where can my audience find out more about you well my blogs are a lady in london.com and California wearing. comom and then I'm all over social media on both of them with both of those names excellent I can vouch for that she's all over the place thanks again for coming on you're welcome thanks for having me
El episodio pasado respondimos de un modo más teórico la pregunta ¿Cómo saber si estoy listo para el compromiso?, y en esta ocasión, Lalo y Charlie, esposos de Yos y Sofi, nos comparten cómo fue su experiencia. ¡Esperamos lo disfrutes tanto como fue grabarlo! Recuerda que puedes ver el episodio en nuestro canal de YouTube "Amar ASY".
Review các phim ra rạp từ ngày 29/12/2023 TRÊN BÀN NHẬU, DƯỚI BÀN MƯU – T18 Đạo diễn: TIEN M.NGUYEN Diễn viên: Kiều Minh Tuấn, Diệu Nhi, Khả Như, Thúy Ngân, Trần Ngọc Vàng, Xuân Nghị Thể loại: Hài Trên Bàn Nhậu Dưới Bàn Mưu là câu chuyện về tình bạn đầy thú vị của một hội bạn thân. Trong hành trình tìm kiếm những ước mơ và kế hoạch cuộc sống, họ đã vô tình bị kéo vào một âm mưu đen tối ngoài ý muốn. Sự vô tri của Gạo (Diệu Nhi), sự hậu đậu của Du Lai (Khả Như) và sự nóng nảy của Triệu (Thúy Ngân), kết hợp cùng những sáng kiến bá đạo của Trí (Kiều Minh Tuấn), đã mang đến một màn "trả thù" có một không hai dành cho Trực (Trần Ngọc Vàng) - một tên siêu lừa đội lốt doanh nhân và cũng là kẻ khiến cho Gạo gặp nhiều khốn đốn... BÀN THẮNG VÀNG – T13 Đạo diễn: Taika Waititi Diễn viên: Michael Fassbender, Oscar Kightley, David Fane, Beulah Koale, Lehi Falepapalangi, Semu Filipo, Uli Latukefu, Rachel House, Kaimana, Will Arnett, and Elisabeth Moss Thể loại: Hài, Tâm Lý Được đạo diễn bởi đạo diễn từng đoạt giải Academy Award - Taika Waititi (Jojo Rabbit, Thor: Ragnarok), bộ phim BÀN THẮNG "VÀNG" theo chân đội bóng American Samoa với trận thua khét tiếng 31-0 của họ thuộc khuôn khổ FIFA trong năm 2001. Khi vòng loại World Cup gần kề, đội bóng đã thuê một huấn luyện viên cũng thảm không kém là Thomas Rongen (Michael Fassbender) với hy vọng ông sẽ lật ngược tình thế bi hài của đội bóng toàn những người yếu kém này. TEE YOD: QUỶ ĂN TẠNG – T18 Đạo diễn: Taweewat Wantha Diễn viên: Nadech Kugimiya, Denise Jelilcha Kapaun, Mim Rattawadee Wongthong, Junior Kajbhunditt Jaidee, Friend Peerakrit, Phacharaboonyakiat, Nutthatcha Jessica Padovan Thể loại: Kinh Dị Vào năm 1972, một sự việc kinh hoàng nhất đã xảy ra. Một cô gái trẻ ở một ngôi làng hẻo lánh ở tỉnh Kanchanaburi đã qua đời một cách bí ẩn. Khi nghe thấy một giọng nói dựng tóc gáy "Tee Yod... Tee Yod..." vang lên trong đêm. Sau khi Yak (Nadech Kugimiya) xuất ngũ, anh trở về phụ giúp gia đình theo lời của Hia Hang và bà Bunyen. Mẹ của Yak, có 5 người em trạc tuổi nhau gồm Yos, Yod, Yad, Yam và Yi Mọi chuyện phải kể từ lúc Yam (Mim Rattanawadee Wongthong) bị ốm thì những bí ẩn cũng bắt đầu xuất hiện. Yad (Denise Jelilcha) là người chứng kiến những sự việc tựa như một điềm báo. Nhưng vì còn trẻ, cô đã không suy nghĩ nhiều. Cho tới khi tình trạng của Yam dần xấu đi, với những biểu hiện khác lạ không thể giải đáp được. Và người ta tin rằng, Yam đã bị "ma cà rồng" nhập, nó ăn mòn nội tạng. Khiến cơ thể của Yam dần yếu đi. Cứ đêm xuống, là nghe thấy tiếng rên rỉ cùng với từ "Tee Yod". Dẫn đến một câu chuyện bí ẩn đầy ám ảnh, dù đã hơn 50 năm trôi qua nhưng vẫn khiến người nghe khiếp sợ. NHÀ VỊT DI CƯ Đạo diễn: Benjamin Renner Diễn viên: Kumail Nanjiani, Elizabeth Banks, Caspar Jennings, Tresi Gazal, Awkwafina,… Thể loại: Hoạt Hình Nhà Vịt Di Cư theo chân một gia đình vịt trời gồm vịt bố, vịt mẹ, cậu con trai tuổi teen Dax và vịt út Gwen, trong lần đầu tiên trải nghiệm chuyến di cư tiến về phía nam để trú đông. Thế nhưng, niềm vui vẻ sự háo hức kéo dài không bao lâu, gia đình vịt nhận ra, họ đang bay ngược chiều với tất cả các đàn vịt khác. Không kịp quay đầu, họ bất ngờ gặp phải loạt “chướng ngại vật” là những tòa nhà cao tầng của thành phố hiện đại. Liên tiếp sau đó là những thước phim đầy kịch tính nhưng vô cùng hài hước của nhà vịt trong quá trình khám phá đô thị mới. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-thanh-duong/support
Review các phim ra rạp từ ngày 22/12/2023 QUỶ CẨU T18 Đạo diễn: Lưu Thành Luân Diễn viên: Quang Tuấn, NSND Kim Xuân, Vân Dung, Quốc Quân, Nam Thư, Mie…. Thể loại: Kinh Dị Nam về quê để lo đám tang cho bố sau cái chết kinh hoàng của ông, trong khi phải che giấu bạn gái đang mang thai. Nam mơ thấy gia đình bị giết sau khi mai táng bố, và Mít – con chó trắng của gia đình có biểu hiện kì lạ. Ông Quyết, bà Thúy, và bà Liễu thì tin vào thầy cúng, còn Nam nghi ngờ về lò mổ chó truyền thống của gia đình và phải điều tra để giải quyết sự kiện kỳ lạ đang diễn ra. AQUAMAN VÀ VƯƠNG QUỐC THẤT LẠC T13 Đạo diễn: James Wan Diễn viên: Jason Momoa, Ben Affleck, Patrick Wilson... Thể loại: Hành Động, Phiêu Lưu, Thần thoại Đạo diễn James Wan và Jason Momoa trong vai Aquaman—cùng với Patrick Wilson, Amber Heard, Yahya Abdul-Mateen II và Nicole Kidman sẽ trở lại trong phần tiếp theo của bộ phim DC có doanh thu cao nhất mọi thời đại “Aquaman Và Vương Quốc Thất Lạc (tựa gốc: Aquaman and the Lost Kingdom)”. TEE YOD: QUỶ ĂN TẠNG T18 Đạo diễn: Taweewat Wantha Diễn viên: Nadech Kugimiya, Denise Jelilcha Kapaun, Mim Rattawadee Wongthong, Junior Kajbhunditt Jaidee, Friend Peerakrit, Phacharaboonyakiat, Nutthatcha Jessica Padovan Thể loại: Kinh Dị Vào năm 1972, một sự việc kinh hoàng nhất đã xảy ra. Một cô gái trẻ ở một ngôi làng hẻo lánh ở tỉnh Kanchanaburi đã qua đời một cách bí ẩn. Khi nghe thấy một giọng nói dựng tóc gáy "Tee Yod... Tee Yod..." vang lên trong đêm. Sau khi Yak (Nadech Kugimiya) xuất ngũ, anh trở về phụ giúp gia đình theo lời của Hia Hang và bà Bunyen. Mẹ của Yak, có 5 người em trạc tuổi nhau gồm Yos, Yod, Yad, Yam và Yi Mọi chuyện phải kể từ lúc Yam (Mim Rattanawadee Wongthong) bị ốm thì những bí ẩn cũng bắt đầu xuất hiện. Yad (Denise Jelilcha) là người chứng kiến những sự việc tựa như một điềm báo. Nhưng vì còn trẻ, cô đã không suy nghĩ nhiều. Cho tới khi tình trạng của Yam dần xấu đi, với những biểu hiện khác lạ không thể giải đáp được. Và người ta tin rằng, Yam đã bị "ma cà rồng" nhập, nó ăn mòn nội tạng. Khiến cơ thể của Yam dần yếu đi. Cứ đêm xuống, là nghe thấy tiếng rên rỉ cùng với từ "Tee Yod". Dẫn đến một câu chuyện bí ẩn đầy ám ảnh, dù đã hơn 50 năm trôi qua nhưng vẫn khiến người nghe khiếp sợ. VẸT CÒ PHIÊU LƯU KÝ: VIÊN NGỌC BÍ ẨN Đạo diễn: Benjamin Quabeck, Mette Tange Diễn viên: Jay Myers, Kyra Jackson, Simona Berman Thể loại: Gia đình, Hoạt Hình, Phiêu Lưu, Thần thoại Richard – chú vẹt lớn lên giữa đàn cò luôn tự tin sẽ có được vị trí dẫn đàn trở về phương Bắc. Thế nhưng, vị trí ấy lại được trao cho một chú cò khác, khiến Richard ấm ức và quyết định một mình phiêu lưu. Chú gặp một đàn chim sẻ bị giam cầm bởi chim công xấu xa Zamano và chỉ có thể được tự do nếu tìm được một viên ngọc quý. Richard cùng những người bạn sẽ tạo nên một biệt đội dũng cảm và đoàn kết để chinh phục viên ngọc. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-thanh-duong/support
www.atravelpath.com Bronderlust: https://www.instagram.com/bronderlust/ https://www.tiktok.com/@bronderlust Looking to visit Yosemite National Park but aren't sure where to stay? You'll definitely want to stay tuned for this episode of Trave Tips! Garrett and Staci from Bronderlust return to the show to share one of their favorite FREE (at the time of this writing
www.atravelpath.com Ryan and Katy's Social and Website: https://www.instagram.com/smilkos_lens/ https://smilkoslens.com/ In today's segment of Travel Tips, Ryan and Katy Smilko join us again to share one of their favorite destinations, Redwood National Park. Having been to 49.5 states (tune in to Part 1 for the explanation!), over 40 national parks, and have explored all over California, they know a thing or two about travel. This was a super informative guide for any first time or returning visitors to Redwood National and State Parks. A few quick clarifications from today's show: We (Tyler and Hope) saw our elk on Bald Hill Road near where it turns into dirt road. The sunset location we mentioned in the video was the Redwood Creek Overlook, not far from Bald Hill Road. This location is about an hour south of the Klamath River Overlook that Ryan and Katy mentioned. Dogs ARE allowed in Mt. Rainier National Park but must be leashed and only allowed in campgrounds, parking lots, and paved roads. Resources: https://smilkoslens.com/booking-travel-with-points/ https://smilkoslens.com/credit-cards/ https://smilkoslens.com/activities-in-redwood-national-park/ https://smilkoslens.com/redwood-national-and-state-park/ Elk Farmhouse: https://www.airbnb.com/rooms/28871227?source_impression_id=p3_1700937679_ukelVdhQBMvpf7bF Internet: https://soliswifi.co/ https://www.starlink.com/ Epic California Map & Guide https://www.rexby.com/Smilkos_Lens/unitedstates Within the above map/guide, there is an itinerary for Redwood National Park. If it's easier to link to that directly, you can use: https://www.rexby.com/Smilkos_Lens/i/B4saWK_JTcanSHqGSwxV2Q Other services/links for travel hacks https://www.going.com/ https://www.google.com/travel/flights https://www.travelzoo.com/ Transcript: All right Ryan and Katy so thank you for coming back to the show we had an awesome time chatting with you guys the other day so let's now talk about destinations so let me know where we're going to talk about and where have you guys spent a lot of time this was really tough um you know we've been to 49 and a half States and we've spent an enormous amount of time exploring California in particular but uh we decided to nail it down to one place in California which is Redwood National and state parks for those who don't know it's in the far Northwestern corner of California so it's kind of out in the middle of nowhere uh not really near any major cities or anything um and we've probably spent a week or two their total um combined because you're originally from California right I am I'm from California but I'm from the Bay Area and despite it being called Northern California uh I think it's about a seven hour drive still from the Bay Area to Redwoods so redwoods what would you say it's a great destination for someone who likes to do what soft Adventures it is definitely a soft Adventure Park soft Adventures for us is um hikes and things that are accessible to the majority of people and you know you don't have to be an expert hiker or Backcountry camper or rock climber or anything like that so typically hikes that are less than like three to four miles yeah scenic drives Scenic overlooks you know things that most people W could and would want to do so there's no like specialty or special skill sets required yeah and we're big on that is that a term you guys coin yourselves soft adventurers or is that I wish yeah we definitely cannot take credit for that honestly I don't know where I saw it became like a daily term like we were with people who were very hard adventurers and I was like this is not for me this is I'm very soft adventure and like we started using it so much in our daily life we're like oh like this is our like how we Define what we do because when you're traveling people like for some reason gravitate towards rock climbing or like the hardest hike or like the 14,000 foot you know Peak Pikes and I'm like you guys can just skip inviting me if you need a bear canister I probably don't want to go yeah it's a good gauge but um that is one thing we love about redwoods is um it actually so it's a national park and state park so there's I think three state parks uh California state parks that make up Redwood National Park and it's the only National Park in the US that is a joint partnership between state parks and National Park it's ideal for people who like to be surrounded and immersed in nature and trees in particular so it's just um I mean it's just a magical place the trees are bigger than you could possibly imagine and it feels like there will be like a fairy that will pop out behind every corner and like it's just one of the most peaceful places and I think what most people don't maybe think of when they think of like a Redwood National Park is that it butts up to the ocean so it's really where like the forest meets the California coast and it's just like a really special place that I feel like you have to see in person to understand like the magic of it all I always call it Fern Gully because it if you remember that movie from way back when but it you just really made yourself old I know I did I mean if people could see the video the white in my beard would give it away first but um the I mean these trees are so big that you can drive through them they are you can walk through them can walk through some I mean they're almost 2,000 years old they are literally just towering sky scraper trees but it's also super-duper Lush there's Fern and yeah it's just incredibly beautiful and magical and it's one of the easier parks to visit to hi hike to experience um and so it's we also love a good drivable park where you get a lot of the views from the road um or if it's just beautiful from the road just you feel like you're in it without having to hike seven miles to get to that one Lake that everyone takes a picture of um so we love that about redwoods yeah oh that's awesome so how do you what would you say you need to spend in Redwoods to really enjoy that full like Redwood experience see all the big spot you know do that drive how many days are we talking because of its remoteness um drive time and travel time definitely needs to be factored in um for anyone who's flying in to visit at the park they're likely either going to fly into the San Francisco Bay area or maybe Eugene Oregon um further north and both of those are going to be basically a six to seven hour drive and so day one and then the last day of the trip are basically just travel days yeah so excluding those I would say two to three days is absolutely perfect it would allow someone to really kind of hit all the top spots best hike the best views scenic drives family fun adventures and experiences and really get to go home feeling like they saw it all oh awesome now and as far as time frame during the year what would you recommend as the best time to go that's really tough I think the blanket answer would be any time of year um California especially along the coasts the temperatures are pretty temperate and don't change drastically with the seasons so at worst in the winters I think the average high is about 40 um which is chilly it's not super fun for being out but you don't have to worry about six feet of snow or ice or you know freezing cold temp like the low even at that high the low would probably be like 35 like it would be such a small window and then in the summer at its warmest the high is maybe like 75 really I would guess that wow yeah it's pretty temperate most of the time um and because it's so remote it's also not a heavily trafficked Park so it's not like you're going to a Yos or a Grand Canyon or Yellowstone where you're going to have millions of visitors there every single day um so you don't really have to worry a ton about massive crowds but I think our preference if you could pick it would be spring or fall and I think one interesting thing to think about um when visiting this park is it doesn't have like you don't go for fall full foliage the trees don't turn for someone who doesn't like pay attention to that it would be like a maybe a letdown if they went for fall thinking I'm going to drive by trees it'll be pretty um so that's something to consider if you're looking for a fall destination yeah that's a really good point because the there's not those like drastic seasonality changes to it that does mean that people wanting to visit have a lot of flexibility because if they decide you know if they go I can only go in June or the only time I can get time off is in October it's not like they're going to go and have a completely different experience at the park than if they went at a different time of year so from a flexibility standpoint I think it's a great destination all right so I know you guys have Junior so obviously you're always on the hunt for those dog friendly um places and trails and just places and things you can do um but do you notice is there a lot of dogs when you go are there a lot of kids I mean there's not a lot of anyone but um it's not a very dog friendly Park unfortunately um but luckily if you're van traveling because it's always temperate you don't have to worry about the dog when you're hiking I mean not dog friendly like hotels or not dog friendly Airbnb's are not dog friendly um there are definitely accommodations that are dog friendly but they're pretty spread out and in some cases you might be paying quite a bit more or might not be convenient based on location you found campgrounds the three each of the state parks that makes up the National Park have campgrounds and all of the campgrounds are dog friendly so whether they're tent camping or RV camping or otherwise um those places are dog friendly I would say it's very kid-friendly though it is very kid and as someone who doesn't have kids from a dog friendliness perspective I would say um and this is sort of getting to one of the upcoming questions but it would be our only complaint I think of the park sure I find that a lot of national parks too like they're not allowed in the park but there's just a lot of trails where they're not allowed to be on the trails and I think I think one of the parks Mount Rainier actually there were no dogs allowed anywhere I think you remember that yeah so that's definitely something if you're going to National Park just keep an eye out when you're going to plan that we were actually just going over there's I think 17 dog friendly national parks Junior's been to 16 of them oh no kidding which one is he missing Alaska oh that's very interesting about Rainer I really want to look that up because for the most part dogs can enter but they have to stay in parking lots and paved that's good yeah definitely fact check us on Mount Rainier let know you find we'll put we'll put the uh I think you are right I think it is they can go in they just can't like you said they have to stick to the pave Trail but we'll put the answer in the description here down below so cool thanks I'll look for it yeah um so as far as like nighttime what is there to do or what have you guys done or like to do when you know the sun goes down because you're kind of in that that you know secluded area uh we're definitely not your nighttime crowd yeah uh we are early sleepers um and Ryan mentioned the remoteness so there's not like a city life or night life if you so our our ideal night life is like campfire um hanging out and just like enjoying definitely like a Sunset and yeah if there's campfire involved we're there I would also say because of its remoteness and the fact that there isn't any kind of major city nearby means that there's not a ton of light pollution and so from a night sky perspective it is definitely a beautiful place to sit outside and stargaze or look for way so that would be those would be kind of our those would be our nighttime activities yeah that's perfect that's what it's all about right up our alley yeah how about um speaking of nighttime what about sleeping Arrangements like where do you guys find that you can sleep when you're visiting um redwoods I would say that you know a lot of our travels we look for places that are free and legally allowed to park and um gosh why am I drawing a blank on the word Boondock boondocking I had no idea what he was saying thank you I was like you know you think after living in a van for two years that would beat you in these years but yeah there's not a lot available up there in terms of that California doesn't really have a lot of um like BLM land or free land that you can just go drive out and park on and so for the most part if you're in a van or an RV of some sort um it's going to be one of the state park campgrounds there are some RV parks scattered about the area as well that's typically what we do we did stay at an Airbnb once um during one of our visits which we loved it was there's a river up there and it was right on the river so you know whether it be for Sunrise or Sunset it was very beautiful and closely located to the parks I would say camping and campgrounds are going to be the best way to stay and EXP experience the parks but there are Airbnb's and hotels very nearby for those who aren't looking to Camp or families or you know or if it's in those colder temperatures it's just not fun yeah you're not GNA find me in a tent in a cold temperature yeah us NE it's not a soft Adventure no our we're glamping here with our with our same that's a borderline medium Adventure yeah yeah yes temperature does play into how soft our adventures are definitely it's good point what have you experienced with wildlife in the in Redwoods uh deer and Elk yeah I think are the only two that we've come across the elk are everywhere outside of the park um there's actually a place called Elk Meadow every day the elk migrate from one area to another and there's like a road crossing and it happens daily and so it's like if you are at that spot at the wrong time of day or the right time or the right time you're basically stuck there for like 30 minutes as this massive herd of elk just migrate from one area to another and then there's actually an Airbnb that the elk might like go into the front yard and I'm talking like 50 50 elk go into the front yard of this like Farmhouse Airbnb every single morning and just lay there and graze and it's absolutely incredible we've never stayed there but we've gone past it multiple times and seen people where they're just out there on the patio sipping their coffee and there's 50 elk just in the front yard hanging out can't be that is that that's actually inside the park I take it you know I'd have to double check and look it's weird because there's the park is made up of three state parks and they don't all they don't all up against it to one another and so there's kind of like gaps in between each section of the of the Park yeah elk and deer we've seen deer on the trails yeah they come really close too yeah they're like not really scared of people anymore yeah but it definitely adds to the beauty of the park and just sort of the majestic Ness of it you know being out there to see these beautiful animals just you know yeah it's incredible I know when we went to Redwoods we saw plenty we were up I think on the more southern part of the national park it was on our way out and we went to we went to the Elk Lodge or the elk crossing where you're supposed to be able to see him and we didn't see him over there but we drove up this hill um to eventually completely cleared out and it didn't look like Redwood National Park at all and then we just saw a bunch of them grazing never find yeah it's so fun just sitting there you know recording watching them you pull over for you know 10 20 minutes just watching them hang out we definitely did that every time we saw them it's like every time it's different right doesn't matter how many times you see them or how many different Parks you just have to sit there and watch you can never take too many videos and photos that's so true problem it's a good problem to have do you have a special sunrise or Sunset spot at redwoods or something where you've enjoyed in the past um Sunset would be the gold gold Bluffs Beach yeah um is really beautiful um that's actually where one of the campgrounds is also um so it's a great place to stay and experience sunrise and sunset nice obviously Sunrise would be on the opposite side of the sky so you're not getting it over the water but um still get the beautiful colors you still and to have the ocean right there is really really ma amazing I'm wondering if the Overlook that we went to for Sunset is the same one you guys went to because it sounds very similar but there's the I think the river that runs through is called the clamo river the place we went to is called clamo River Overlook and you drive up like up a a road and you get up there and there's just like a small parking lot and it overlooks the ocean and the river yeah that does sound like where we were I'm pretty sure the just said vist to overlook maybe there was another sign but that does sound because I remember something on the Internet different than like the actual signage yeah so I remember like we saw looked at the ocean we couldn't it was like kind of the neatest thing because we were looking at the ocean but there was a layer of fog where we couldn't see the ocean but we could see on top of the fog and it was something you know coming from the East we had never seen anything like that before and then there were clouds on top of that with the sun set and yeah that was it was like magical that was really cool how many videos do you think you have of that too many we had two phones and a camera so we had all three of them going I can tell you oh my goodness that would be us also y it's just like you can't you you can't stop yeah because we did have to drive a little bit for it so I think we that's one of the things why we enjoyed it so much and why we stayed there so long is cuz it was one other couple they watched sunrise or Sunset and then they left but like Tyler said we like when you wait a little bit afterwards and that whole Sky just lights up and like everyone's left cuz I think oh the sun went down so that's what we always wait for I do remember the bugs came out so I don't know same with you guys but we were fortunate we had bug spray and like there were mosquitoes that came out of nowhere once it that sun kind of set and it got dark so I don't know if that's uh well I guess September SE last year when we've been it's been cooler I don't think yeah I know we went in November once yeah it might have been it might have been cool enough that the bugs were yeah that sounds terrible though they came out of the Woodworks for us yeah so I guess just bring it in case you need it hopefully don't but we definitely did that night and we're glad we had it wonderful all right awesome so we're going to move to this next segment it's called the final four countdown we have four more questions and the first question is going to start with actually Four answers so um in Redwoods National Park or outside nearby um what are some of your favorite breakfast lunch dinner and dessert spots got to be careful at redwoods not a not a ton of uh hip happen in spots you know many of the places are kind of like small roadside gas station type places um um so I don't I don't have any specific dining spots whether it be for breakfast lunch or dinner the two nearest cities that kind of bookend the parks there's Crescent City which is at the North and then there's Eureka at the South um that's where you're going to find the largest cities and the most options in terms of dining and restaurants outside of that if you're kind of in the three state parks or the you know the overarching national park at all you're really going to be on your own for food want to pack it in you're going to want to pack it in and pack it out um which is typically what we do anyways I'm glad I asked someone might not know that and they don't show up with any food so that's good to know yeah I think that's a a very good you uh eat out of the van when you were there or probably we yeah we did most most of it was eating little Weber que we'd open up and you know PB and JS for lunch you know yes ham sandwiches and whatever we found usually you know Farmers Market stuff we'd Chef up for dinner nice yeah that's yeah stay at a campground bring all the grilling fixin and Grill some food at the campground that's that's the way to go what are three things to do in or around Redwood that somebody might not be aware of if they hadn't spent um a little bit of time there this is uh ideal for anyone who might be coming up from sort of the San Franc San Francisco Bay Area about an hour or so south of the park um there's a few really cool experiences there's a place called uh Avenue of Giants and it's basically a Scenic Drive that is I think like 10 15 miles long and it's just beautiful redwoods on both sides of the road and it's one of the one of the best places to kind of get a Scenic Drive type experience while surrounding yourself with the Redwoods there is a place called driveth through Tree Park and inside this park I think you pay $ five dollar to go in but there is a tree called the chandelier tree that the base is cut out and you can actually drive through the tree providing your vehicle is small enough I think the I think it's like six and a half feet by 6 and a half feet or something so Vans are not going to fit but if you've got you know a sedan or a smaller size SUV they will definitely fit but even if you don't drive through it it's a really neat place to park you can walk through it they've got a bunch of different things in the surrounding area um that are um you know we've got like gift shop and there's some little hiking spots that you can kind of walk around and peruse the area it's great for families kids adults Etc there's a place called Skywalk Redwood Skywalk it's some something Skywalk but essentially it's two things one they have a zoo it's called seoa Zoo cool and then the other one is they've got these uh like canopy Bridges where you can go up and actually walk walk among like up above amongst all the trees and so you got kind of get to experience the giant redwoods from above ground um I think it's like 50 feet in the air or something W you kind of get to learn about the trees they've got different um you know stations and displays and things to kind of help educate you of the surrounding areas and how the Redwoods came to be and how they Thrive and all that kind of fun stuff so those are three things that I would say aren't typically super common or well known when people are going into the Redwoods um they're all south of the park and kind of give you a different experience of not just going into the park and going on a hiking trail and sure yeah they're all they're all three things we did not do on our trip so yeah thanks for pointing that out there're some nice soft Adventures for us for next time I'm to go back they're great for families yeah they're very very accessible things to do so if somebody were to have two complaints not necessar NE complaints about the park but things that they might not be aware of or wish they had known prior what would they be we think the dog friendliness was kind of a bummer for us um and just that two two days basically our travel days so like the remoteness of the park um if you think people think they can go to California and like fly to San Francisco and then visit LA and visit like we have family come and they're like well we want to see the giant trees we're like well that's a whole another week trip so um those would be our two great and one last question what is the one thing you simply can't leave Redwood without doing that is really really difficult can we both answer one we can both answer yeah yeah I mean I think the scenic drives I can't pick one the scenic drives and uh okay so you go with the scenic drive that's perfect so similar to The Avenue of Giants that I mentioned earlier there is a en drive inside um the park called Newton bewery Scenic byway and similar to the other one it's like 10 or 15 miles long and it's in our opinion it's better than the Avenue of Giants it's the trees are bigger and wider and taller and the fact that it's inside the park um The Avenue of Giants is because it's outside of the park there are some kind of suburban areas that are kind of like intertwined with it and around it whereas be Drury it's just you and the trees and it's one of the most beautiful scenic drives that we've been on anywhere in the in the country I think the other one would be um there is a there's a couple Trails within the park where you can actually walk through a tree that has fallen over at some point and they basically carved out a section of the tree where you can walk through it um one of them is is not soft adventury so I'm not going to mention that one the other one is and it's sort of a combination of two Trails so depending on if you're looking on all Trails or if you're looking on the Redwood National Park website you might see different names for it but it's the Carl nap Trail and it's in addition to the tree that you can walk through it is also one of the just prettiest most MJ Majestic Trails that we've hiked in the park there's Fern everywhere it's one of the places we saw a bunch of deer um there's many many red giant redwood trees that you can just stand right up against and just you know have them towering over you and so I think those two really kind of give you some you know really cool and beautiful and unique experiences awesome yeah thank you for sharing that that was this has been such an informative video on Redwood National Park I think everything you mentioned pretty much we had not done before unless we did the same sunset at some point I'll have to find that out but you're totally right when you're driving through the that's it yeah but when you're driving through the Redwood National Park it's you're totally right when you're looking at these trees like I remember they're impressive when you're looking right out at them but it's not until like you start looking up and you can't see how high they are it's like oh my gosh these things are like massive that's when it kind of hits you like they're incredible yeah yeah it's when you start to do the pan and you're like this is a 25 second video and I haven't reached the top of the tree yet yes that's exactly it yeah good stuff all right guys hey thanks again for um spending the time chatting with us about Redwood National Park and previously your adventures and how you got started with Van life and everything else abolutely great talking with you guys and hope to do it again sometime we do have uh quick Shameless plug um on our on our website and blog we do have two different articles that we've written specifically on Redwood National Park and so kind of touch on how to plan your visit and so the drive times where to stay when the best time is to go that type of information and then we have a separate one that touches on like things to do inside and around the park and again all the things that we've talked about here are listed there as well um so that's smilkoslens.com and then we also have an interactive map for California um that we have um points of interest national parks hikes Trails accommodations wineries breweries Scenic views scenic drives you name it all the best places that you might might want to visit in California we have this interactive map within that we also have an itinerary um specific to Redwood National Park so if someone wanted to check any of that out those are available um the interactive map is easiest to access by going to our Instagram smilkos_lens and within the links in our bio we have a California map link there great and we'll be sure to link those both those two articles in your map I want to check that out we'll link that in the description below and yeah thanks again guys absolutely thanks for having us *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision.
Après “Cap sur El Cap” (Seb Berthe et compagnie partent au Yosémite en voilier, à écouter dans cet épisode), sa soeur fait encore plus fort avec “Cap sur Le Cap” !L'idée ? Réaliser un rêve d'enfance, celui de traverser toute l'Afrique, du Nord au Sud à vélo. Cerise sur le gâteau : terminer par un séjour à Rockland, le paradis du bloc.
Kencan Dengan Tuhan - Sabtu, 23 September 2023 Bacaan: "Ketika aku dalam kesesakan, aku berseru kepada TUHAN, kepada Allahku aku berteriak minta tolong. Ia mendengar suaraku dari bait-Nya, teriakku minta tolong kepada-Nya sampai ke telinga-Nya." (Mazmur 18:7) Renungan: Di dalam Alkitab, kita mendapati berbagai peristiwa yang menceritakan tentang umat-Nya yang berseru kepada Tuhan ketika mereka berada dalam berbagai tekanan. Umat Israel yang menjerit atas perbudakan Firaun, Daud yang mengalami tekanan Raja Saul, Yusuf yang terbuang. Ayub yang mengalami derita yang memilukan, dan masih banyak lagi yang lainnya. Namun kesesakan yang besar ini berubah menjadi kemenangan yang mengukir sejarah kepahlawanan mereka bagi kemuliaan nama Tuhan. Ketika kita membaca kisah kehidupan mereka ini, kita hanya membutuhkan beberapa menit untuk sampai pada "Happy Ending Story". Namun kenyataan yang ada, mereka mengalami sebuah periode yang cukup melelahkan iman mereka, di mana doa-doa mereka bukanlah sebait mantra yang dapat mengubah keadaan mereka dalam sekejap. Doa-doa yang sepertinya tidak menembus belahan Sorga. Bahkan, Daud menuliskan, "Lesu aku karena berseru-seru, kerongkonganku kering: mataku nyeri karena mengharapkan Allahku, aku berseru-seru pada waktu siang, tetapi Engkau tidak menjawab, dan pada waktu malam tetapi tidak juga aku tenang ." Secara jasmani kekuatan mereka telah rontok pada saat Tuhan "berdiam diri". Namun pada akhirnya mereka menyelesaikan pergumulan mereka dalam kemenangan yang besar. Apa pun beratnya pergumulan kehidupan kita saat ini, Tuhan tidak pernah meninggalkan kita. Tuhan ada di saat kita berada di padang gurun yang tandus. Tuhan ada ketika di belakang kita ada pasukan musuh dan di depan kita terbentang laut yang luas. Apa yang kita lihat ketika sepertinya Tuhan berdiam diri, sesungguhnya la sedang bekerja dengan "route" yang berbeda untuk menjadikan kita orang percaya yang tahan uji, tidak cengeng dan dapat menemukan rahasia terbesar kemenangan iman kita. Semakin besar pergumulan yang ada, semakin kita membutuhkan kekuatan lutut kita. Semakin kita tertekan, semakin kuat kita menjerit di hadapan-Nya. Semakin tinggi gunung persoalan di hadapan kita, semakin kita menyuburkan biji sesawi iman kita untuk mencampakkannya ke laut. Dengan kata lain, kita tidak terhentikan karena firman Tuhan berkata, "Janganlah kamu berhenti, kejarlah musuhmu dan hantamlah barisan belakangnya; janganlah biarkan mereka masuk ke dalam kota-kota mereka, sebab TUHAN, Allahmu, menyerahkan mereka kepadamu" (Yos 10:19). Jangan ragu, percayalah kepada Tuhan, dan berjuanglah bersama-Nya, pasti kita menang. Tuhan Yesus memberkati. Doa: Tuhan Yesus, aku percaya bahwa Engkau selalu ada bersamaku saat aku menghadapi persoalan yang berusaha merontokkan imanku. Tetaplah bersamaku, sebab aku membutuhkan Engkau. Amin. (Dod).
Erin returns to help us SPAN THE SPECTRUM of our community from a woman's perspective! She updates us on her developments with Your Other Sisters, including a pivotal experience at Revoice this summer where she met some prospective YOS members as well as fellow YOB members for the first time. Sexuality aside, Erin discusses a general resonance with queer culture and then explains how her sexuality most aligns with pansexuality: an attraction for people regardless of gender. She also discloses being somewhere on the asexual (ace) spectrum. Erin shares some of her journey of self-discovery with sexuality, growing up in purity culture as a woman, living in Cambodia doing missions work, eventually dating men, and getting back to America on the other side of a pandemic. It's our penultimate episode of this summer sexuality series as we soon wrap things up with our finale! Erin's Pirates of the Caribbean costume: LINKS FROM THIS EPISODE ➡️ Erin's first ConvoCast: Tom & Erin Want Your Other Sisters to be a Thing! ➡️ Erin's guest blog: "How Your Other Brothers Has Impacted Me as a Woman" COMMENT ON THIS EPISODE ➡️ Do you resonate more with queer culture than straight culture? How did purity culture shape your sexuality and sense of self-worth? Does pansexuality also best fit your sexuality? PODCAST EPISODE PAGE ➡️ https://www.yourotherbrothers.com/2023/09/08/yob-convocast-071-erin-resonates-with-queer-culture-and-pansexuality RATE/REVIEW US ON APPLE PODCASTS ➡️ https://podcasts.apple.com/us/podcast/your-other-brothers-podcast/id1142011465 FOLLOW THE CAST ➡️ Tom's posts: https://www.yourotherbrothers.com/author/tom/ GET IN TOUCH
In this episode of the podcast, we interview Adam Sklar, the founder of Sklar Bikes. Adam shares his journey into cycling, starting with his entry into mountain biking through his ski friends during his childhood in Boulder, Colorado. He talks about his early experiences in bike racing and how he discovered his passion for frame building during his time in college in Montana. Adam discusses the challenges and joys of building custom bikes for his friends and the process of transitioning from custom bikes to smaller batch production. He also talks about the design philosophy behind Sklar Bikes, which focuses on creating versatile and fun bikes that offer different riding experiences. Craig and Adam touch on various topics, including the materials used in frame building, the process of designing and manufacturing custom bikes, the popularity of gravel bikes, and the unique features of Sklar Bikes, such as the adjustable dropouts and external cable routing. Throughout the episode, Adam's passion for building bikes and creating unique riding experiences shines through. Listeners are encouraged to check out the Sklar Bikes website and reach out to Adam with any questions or inquiries. Episode Sponser: AG1 Sklar Bikes Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:01]Craig Dalton (host): Adam, welcome to the show. [00:00:03]Adam Sklar: for having me. I feel like I've been [00:00:05]Craig Dalton (host): I feel like I've been admiring your bikes from afar for a while, so I'm excited to have this conversation and just learn a little bit more about the origin story of the brand. [00:00:15]Adam Sklar: Cool. Yeah, I'm excited to talk about it. start off with, [00:00:18]Craig Dalton (host): Let's start off with, uh, just learning a little bit about you. Where'd you grow up and how'd you discover cycling in the first place? [00:00:24]Adam Sklar: Cool. Yeah, so my name is Adam Lar. Um, People know me for my bike brands, car bikes. Um, so yeah, I grew up in Boulder, Colorado, and I guess my entry to bikes was through my ski friends. I grew up ski racing and then in the summers all my ski friends were into cross country mountain biking, like mountain bike racing as you were if you were a kid who grew up in Boulder. Um, and so after a couple summers of them, Like begging me to go mountain biking with them. I finally tried it and it, um, hooked. I guess I got hooked super hard. It was sort of the thing we could do where we went outside all day and our parents wouldn't bug us, um, or like ask questions about what we were doing. So we would go up in the mountains and pack our lunch and go on these big long rides. Um, and that was, so that's sort of, yeah, what my entry point into cycling was. Um, amazing. [00:01:21]Craig Dalton (host): Amazing. And then did you catch the racing bug from your [00:01:24]Adam Sklar: Not really. They, I tried to make it, make it go. Um, I definitely, my last year of high school was the first year of Nica in Colorado, and that was cool. And I thought I would get into racing, but I moved to Montana and they didn't really have bike races there. Um, so I never, I never really got super vacy, but I, I wanted to be for sure. And what, what [00:01:52]Craig Dalton (host): And what, what led you to move to [00:01:53]Adam Sklar: Um, I came to Montana for college, so I went, I went to engineering school at Montana State in Bozeman, and yeah, that's how I ended up in Bozeman. Gotcha. [00:02:04]Craig Dalton (host): And in the course of your education there, did you learn to weld? [00:02:08]Adam Sklar: a little bit, yeah. So I, I built my first frame, winter break of my freshman year of college, so I was, um, or well built as, Maybe a generous word, but I, I got some tubes and stuck 'em together with like, stuff from Home Depot. And at, at the end of my time in Boulder, I'd met this guy Walt, who does, Walt works. And uh, he built me a fork for my mountain bike. 'cause we were all into rigid 29 ERs, single speeds, you know, very bolder. And, uh, I showed it to Walt and he felt bad for me, and so he gave me a brazing lesson and taught me how to do it. So then I, I did a couple more on my own and then, yeah, went back to school. I got a job in the machine shop on campus and it just so turned out that the guy who ran that shop had built frames in the seventies and eighties, and so he really took me under his wing. And so I was working in the machine shop helping engineering students with like their senior projects, machining stuff, and then, Some nights there would be no one there, so I would just machine bike tools or work on bikes and that's sort of how I built up a lot of my, my shop and experience. Amazing. If you had [00:03:24]Craig Dalton (host): amazing, if you had to guess, how many bikes did you make while you were in school? Cool [00:03:28]Adam Sklar: Oh, probably, I bet like 20. I ended up, I think I met Tom, like I, Tom Youngs, who was the shop guy. I think I built seven when I met him, and then I probably built another 20 or something. Sort of like the, the business started 'cause I was spending all my money building bikes for friends and, which is, you know, it's how it goes. Like you build one and it was really fun. It's so cool. You ride it and you're like, wow, I made this. That's amazing. And then your friends see that and they want one. And I also wanted to build more bikes, but I had enough, you know, I can't, I couldn't just keep building myself bikes. So I got my friends to buy 'em. And then, um, I was like, why do I have no money? I need to make one bank account that's just bike stuff and if that's zero, then I'm not making money. And that was kinda the start of learning how to do a business as well. What [00:04:22]Craig Dalton (host): And what type of bikes, I think you might have mentioned this, but what type of bikes were you making for your [00:04:27]Adam Sklar: then? It was, yeah, that was still in our rigid single speed 29 or days. So pretty, I think like out of the first 20, I bet 15. Were those. Yeah. Did you have an [00:04:39]Craig Dalton (host): And did you have an opportunity to kind of explore the different characteristics of the various steel tube sets available? [00:04:46]Adam Sklar: I think that early on, yeah, I was still learning about that stuff. Um, a lot of experimentation, a lot of, there were some frames, nothing was ever wildly unrideable, but you know, you build one and you're like, okay, that's super stiff. That feels bad, or, you know, that bottom bracket's way too high. Like, I won't do that again. Um, so luckily my friends were very forgiving with some of those first ones. Um, but I think, yeah, I mean the, the understanding of materials really happened over time. I think, you know, you're, you're starting and you're just working on the actual fabrication craft. So like, it would come in phases. Like at first it was like, I need to get good at welding and be really focused on the welding. And of course you're always looking at materials and things like that. But I think after I had nailed down the craft a little bit more, I spent a lot of little dove into materials a little deeper. And I guess being an engineering school also helped with that. 'cause you learn, there's a lot of in the bike world, you know, interesting rumors that get spread around about materials. But having a scientific background in that stuff. Kinda helps you see what parts are true about those things and what might be made up Interesting. [00:06:06]Craig Dalton (host): That's super interesting along the way. Just 'cause I'm curious, like as you were learning the craft of frame building, was there an area of the frame that was the trickiest to kind of master? I mean I, in my mind, I'm thinking like around the bottom bracket seems to be the hardest place to get the welds [00:06:25]Adam Sklar: yeah. I mean, Uh, yeah, I mean, still the hardest thing with like the big tires, big tire chain ring clearance. You know, you'll see all these very creative chains day yolks out there these days. And it's funny, bikes are, bikes are so simple, but, uh huh. Recording can, oh, can you hear me Still? [00:06:54]Craig Dalton (host): Yeah. Yeah, [00:06:55]Adam Sklar: Oh, you went away. Oh no. Okay. What was I saying? Oh yeah, chainstay. Yos. Yeah, threading. And like the cool thing about that era, so this was like 2012 ish, and so the first big tire era I got to go through was like plus mountain bikes, but also gravel bikes. Were kind of just starting to be more popular than I think, and. At that time we were like, how do we fit a 40 C tire in here with a road double and stuff like that. So that was, um, yeah, it was fun to be figuring out those problems and maybe figuring 'em out. Before companies, like big companies had to, you know, they, they have to make sure that works for the run of a thousand bikes they're gonna do, but I was doing one at a time, so we could make. These cool big tire bikes before they came out commercially, which was pretty cool. Yeah, [00:07:54]Craig Dalton (host): Yeah, I think that's, it's been such an interesting journey the last six years or so, just around that specific challenge of. [00:08:01]Adam Sklar: clearance. Mm-hmm. [00:08:02]Craig Dalton (host): clearance and how to make that work with gravel bikes. That's interesting to hear you kind of attacking that early on through your exploration of the mountain bike first and then later transitioning like, oh, I already figured out how to do that for super big tires. Now I just need to downsize it a little bit for this gravel and road crankset [00:08:22]Adam Sklar: Totally. Yeah. So you [00:08:25]Craig Dalton (host): Yeah. So you graduate from college, you've made, you know, twenties, 20, 30 bikes. At that point, did you immediately kind of say, Hey, this makes sense for me to pursue as a business, or was there something you were doing along the way at that time as well as you were doing this [00:08:40]Adam Sklar: Yeah, I, um, no, I. I was pretty hesitant to do it as a job. I had talked to a lot of builders and pretty much all of them said, don't do this for a job. Um, I really wanted to do it. I mean, I was, so, it was all I thought about and I literally like jumped out of bed on the weekends, excited to go build bikes in my garage and it was what I wanted to do. But I was, um, during, it must have been my junior year of college, I met. A guy at a Cycl cross race who owned an engineering firm. And so he ended up giving me a job and I was working there. My last, so I was in school and I was working at the engineering firm and doing bikes. Um, but the firm was like sort of product design stuff. We did a lot of, we'd call 'em like electro mechanical devices, like kitchen devices or, I worked on some drones. Um, some like three D camera mounts for Google was a big thing I did. Um, That was fun. I learned a lot about complex like CAD modeling and working with engineering clients, which was, it was a really cool experience. Um, and then, yeah, a year and a half or so into that. So I did that for half, I don't know, a year or something, and then graduated. And then that summer I went and rode the Colorado trail with some friends and I took like, I took like three weeks off for that and before like the phone was ringing more and more for bikes and I came back and my boss sat me down and was like, you have to choose this or choose that. And so I ended up choosing bikes and he ordered a bike from me, was the first thing he did. So it was, it was a very gentle push off into the world of that. It was nice. I love it. I [00:10:24]Craig Dalton (host): I love it. I love it. Silly question, but did you, did you design your own bike for the Colorado Trail, and if so, what [00:10:31]Adam Sklar: Oh yeah, yeah. I did it with, so that was actually really fun. It was like four or five of my good friends from high school who, the nerd, the cross country racing nerds who got me into bikes and we were all on bikes that I built. So, um, think two of us were on rigid. We all had gears at that point, but two Rigids three I think had 140 mil travel hard tail, like 11 speed. But yeah, we were all. On Lars, which was pretty cool. [00:11:04]Craig Dalton (host): That's awesome. So talk about like sort of the early years of the brand and how when you, when you went full-time, [00:11:11]Adam Sklar: year was [00:11:12]Craig Dalton (host): what year was that? [00:11:13]Adam Sklar: I think that was 2016 that I went full-time. [00:11:16]Craig Dalton (host): Okay. [00:11:17]Adam Sklar: Yeah, the, so I was sort of just figuring out, I mean, I was building really, I was, I was super psyched to build bikes and I had my shop space that I'm still in. That's the year I moved into the shop space. And, uh, yeah, I was psyched and orders were starting to come in, so I was building custom bikes, so I'd get, you know, an order for custom mountain bike, custom gravel bike, touring bike, and then that process. By that point, I had probably built 50 or 80 ish spikes and develop that process a little bit more so, With a customer when they come to you, on average for the custom bikes, it would be 60 or 80 emails per bike. So it's a pretty involved process where they tell you their needs and you know, I'm asking, it's not just like, what are your measurements? It's like, what, where do you live? What's the riding like? What goals do you have with like, do you want to do a big bike tour on it? Is it to win cycl cross races? Is it, you know, there's so many. And then you're sort of teasing out what the things people tell you mean, because, you know, you can say all sorts of things. Like, my favorite one is people say like, I want a bike that rides like a big B M X bike. But they've never actually ridden a, like B M X bikes are scary to ride. You know, you don't, you don't want, that's not what they mean. But I know what they mean when they say that, but it's not, unless they're an actual B M X rider, I would never believe them. When they say that, what does that, what does that [00:12:51]Craig Dalton (host): What does that, what does that translate to you? That they want the bike [00:12:55]Adam Sklar: To me, it's like playful, nimble, I think is a word that I would use and like lofty, like easy to bunny hop and stuff. But yeah, beer mix bikes are [00:13:03]Craig Dalton (host): that makes sense. [00:13:05]Adam Sklar: You don't want that. Um, so yeah, big really involved process building these custom bikes that were yeah, from the ground up all the way custom. Um, yeah, and I did that for a long time for. Eight, I guess the next eight years, just building 30, [00:13:25]Craig Dalton (host): And, and were you starting to go to like the handmade bike show [00:13:28]Adam Sklar: Yep. I went to the Handmade bike show, I think that was 2016 was the year I won Best Mountain Bike. I was. Which, um, those awards are a little silly, but that definitely put me on the map for a lot of folks. Um, and yeah, I think after that my, my lead time went up to two years and it really didn't ever go down from there. Which was an interesting journey in itself. It's gets some [00:13:57]Craig Dalton (host): Yeah, to get some perspective, like how long from beginning to end, obviously you've got the massive number of emails in advance of actually welding anything, but how long would it take you to manufacture a custom bike? [00:14:09]Adam Sklar: yeah, so most of the time is definitely in the design process. I mean, that's typically once we started it, it would be about. Six weeks to get everything dialed in. And that would include like build kit and paint colors and all that stuff. But once I have the design in hand ready to go in the shop, it's usually like I can, in two days of work, I can get it done. So like 15, 20 hours. Um, yeah. And that got faster and faster over the years. But [00:14:40]Craig Dalton (host): Yeah. Got it. And when did you start to see gravel bikes become more of what customers were asking for? I. And were you kind of prepared for that transition to designing drop [00:14:52]Adam Sklar: Totally. Yeah, I think that must've, so I was big on the, the mountain bike big award thing happened, and that's my background as well is in mountain bikes. Um, and then it must've been right around then, yeah, maybe 2016 ish, 17 in there. Um, I definitely noticed. Something that I liked, well, I had built myself a couple. I was a hesitant gravel rider, just 'cause I was like, I'm a mountain biker, you know, road biking's lame, which is dumb. But, um, you know, here in Bozeman, the trails, if you, if you, there's amazing gravel riding. We're in this big valley that's like a hundred miles across one way, 30 miles across the other. And there's, it's just full of sweet gravel roads and. If you have a gravel bike, it adds four months to the riding season. 'cause there's like two months on either end that the trails are snowed in and that. Um, so I had built myself some gravel bikes and I was getting super into it and I noticed that my friends were mountain bikers. It was a way for them to have two more months of riding and my friends were road bikers. It was a good way to like, get them to go do actually fun riding. And um, it just seemed like such a fun way to bring. All the bike people together. And then at the same time, what we were just talking about where big companies were kind of figuring it out. I think it was, it was a time like the, the coolest part about the custom stuff is that interaction, getting to hear what people are looking for. And it was really cool with gravel bikes because you know, I got to talk to hundreds of people who were like, this is the gravel bike I can't find out there and this is what I'm looking for. And through, you know, That six week long process with all those people. Um, I think I got some pretty cool ideas about what people are actually looking for in a grapple bike. Um, so I think that [00:16:52]Craig Dalton (host): Given your mountain bike background, when you first designed your own personal gravel bike, was it on the rowdier side? [00:16:59]Adam Sklar: yeah. Well actually, you know, I think the first, well actually the very first bike bike I built was. Kind of a, it was like a cyclocross. We were still calling 'em cyclo cross bikes then. Um, but yeah, I did, I think the first, yeah, they definitely leaned mountain bike year. They had that mountain bike ego to them. Um, yeah, and I did a lot of experimentation. Um, I remember, I don't know, I probably built myself like 15 of, maybe not that many, 10, but, um, ranging from, yeah, full. Drop our mountain bike to big tire road bike. Um, and that's been, that's been part of the journey too, to realize what I like in there and also to help me understand what people mean. You know, hearing about their background as a cyclist, what, what they're used to. I think that's a huge part of design. People might come to you with an idea of what they want, but also. There's, there's something, you know, muscle memory of riding a bike. And if you're used to riding road bikes and you hop on one of those rowdy mountain, like mountain bikey gravel bikes, most of those people aren't gonna like it. And I think the other way is true too. If you're a mountain biker and you get on a really steep road, road bike with big tires, that's gonna feel unnatural. So the custom bikes are kind of weaving in. Like, what are your goals? Like do you want to, are you a road biker who wants to get on single track? Like how do we make it familiar enough that it feels like home? You know, it feels like something you like, and how do we make it capable enough that it can make you feel confident to, to do those things? You want to push yourself on that. That's sort of the balance I'm always, I've been trying to do. Yeah. [00:18:54]Craig Dalton (host): Yeah, it's such an interesting journey. As the listener may remember, I went through my own custom bike design experience, and it's easy to go in and say, I want two, two tire clearance and I want this, that, and the other thing. And then as you get the design out the other side, You start to see the compromises, the longer chain stays, the different things that they need to do, particularly when working with a metal to achieve those dimensions. And for me, it was like I needed to be more realistic and say, okay, I need to knock it back a little bit because I don't wanna entirely lose, [00:19:29]Adam Sklar: the notion [00:19:30]Craig Dalton (host): you know, the notion of a road bike feel. I don't wanna turn this into a, a mountain bike. And there was an interesting just give and take in my own personal journey to say, okay, you know, 700 by 50 is plenty big as a tire. Let's go with that as a max and let's see how things fall. And we can get a design that is still playful enough, but accommodates everything i, I realistically need at this point in my custom bike. [00:19:56]Adam Sklar: Yeah. It's so easy to want it all. But that's kind of part of the fun of these bikes, I think is like they're, they're, you're not supposed to ride on Montreals, but that's why they're so fun. And mountain biking is so [00:20:11]Craig Dalton (host): exactly. And [00:20:12]Adam Sklar: and it's so fun on a mountain bike and like, don't make your gravel bike, mountain bike. Go, go mountain biking if you want to do that. [00:20:21]Craig Dalton (host): yeah. Yeah. I know you've spent enough, you spent time in Marin County, so you know how rowdy the trails can be out here, so, [00:20:27]Adam Sklar: is [00:20:28]Craig Dalton (host): Mine is probably definitely way closer to a mountain bike than a traditional gravel bike, but I I, I am conscious of, [00:20:35]Adam Sklar: have a mountain. [00:20:36]Craig Dalton (host): I have a mountain bike, so I don't wanna get too close to that chassis. It needs to feel good when I'm on the roads and still be, you know, zippy enough to do all the gravel bike things. [00:20:47]Adam Sklar: Yeah, you, I don't. I don't think everyone needs like 12 bikes. I mean, personally, like I have three bikes I ride, so I, I like there to be some, yeah. I don't wanna like be confused about if I should ride my heart tail or my gravel bike. You know? I guess sometimes you still are, but nice to have 'em be a different, different vibe. Yeah. [00:21:12]Craig Dalton (host): Yeah. Yeah, exactly. So as the, as you've kind of continued to develop the brand, it sounds like you did a ton of these custom bikes with a lot of analysis about what people were needing. [00:21:24]Adam Sklar: there, [00:21:25]Craig Dalton (host): Was there, how, how has the brand evolved at this point? I mean, I know we have a, a model we wanna talk about that's being done in a smaller batch production, but kind of how did it get from custom bikes to, to where you are today? Was there a midpoint where you started to do like size runs of models and things like that? [00:21:43]Adam Sklar: Yeah. And in 20, I think it was 2018. I did my first non-custom model, which is a Hardtail mountain bike that I called the sweet spot. And so that was similar story like with the mountain bikes for, for probably most of the time we've talked about so far. It was split between like 50 50 custom gravel bikes, custom mountain bikes, and this was in mountain bike. Sort of the era of like figuring out this whole new long front end, like. Long front center, steep seat tube thing, which has definitely bled into gravel bikes and similarly to the soup or something, which we'll get to. I was just seeing pretty much everyone came to me because of the style of bikes I was designing. You know, they see pictures of the bikes I built and they're like, that looks like what I want, which is cool. And I was building them a fully custom bike, even though it felt like a lot of the time they were just defaulting to like, I think you should build me what you think is right. And so it felt like, I'm not gonna say a waste of time, but it felt like a lot of customers could be better served by a more off the shelf product and it would save time and money for them and be a product that I believed in. So that's why the sweet Spot came about. Um, and that was cool. And I built probably 50 of those over the next few years. Four sizes, three colors. Sorry. Is that noise bad? Okay. Um, yeah, and that was, that was more successful than I thought it'd be. It was a scary leap. I mean, I, I, I talk about that like when we get together at nabs and stuff with all the handmade builders. Like, everyone's like, I can't believe you're doing that. Um, not custom. It's crazy. But, oh, sorry. Go ahead. What? [00:23:39]Craig Dalton (host): What did that actually look like for you as a builder? Is that just a matter of, okay, now I'm gonna buy 10 sets of tubes at a time, I'm gonna cut 'em, I'm gonna weld them in a batch process. Does it, how did it change kind of how you were approaching it? And I mean, part of it obviously is like a financial commitment, buying all that tubing and putting your energy towards welding something that isn't sold already. But yeah, maybe just describe like what you went through to get to that [00:24:05]Adam Sklar: Yeah. I mean, it was a, it was a whole new process to really develop a product, whereas, I guess this is something I've been thinking a lot about, like the custom stuff. You're, you're solving different issues every time. Um, so from a branding perspective, right, the product is different every time, which is not really good for building a brand. Um, so doing the, the sweet spot, which is the same every time, um, I think it gives a stronger message. It's like, here's what I believe in for a mountain bike. Um, as far as the logistics of it, they all have the same rear ends, so I. Which is one of the harder things to do, that chainstay part. So I would weld like five at a time of the bottom bracket to chainstay, to dropouts and just kind of keep those around. And then there's a couple other things like bending and slotting and putting a dropper port in for a seat tube. So I'd keep around a C tube. I was, when I did one, I would do four or something. And so I've got a box of them around and someone orders one and I can like throw the chain stays and the jig, throw the C tube on, and from there it's like four or five hours to finish the frame. So it made it Yeah, really quick to do those. Um, yeah, [00:25:23]Craig Dalton (host): Got [00:25:23]Adam Sklar: nice. And then my painter keeps the paint on hand, so it makes paint go faster. You know, we know all the hardware that we need to have to build it up. Bolts and stuff like that. So I just really streamlined everything and that was cool. People got to get the bikes. Instead of waiting two years, it was three months, which is, I think, more reasonable. I never intended to have a two year wait. That was, yeah. [00:25:49]Craig Dalton (host): Yeah. [00:25:51]Adam Sklar: Yeah. Maybe take a [00:25:52]Craig Dalton (host): and maybe take a moment, Adam, and just describe there, there is something visually unique about the bikes you put out there in the world. I particularly key in on the, the sort of top tube, and that seems to be like a hallmark of the brand at this point. Is that true or do you build bikes with straight, top [00:26:10]Adam Sklar: yeah. The curvy top tube I started doing very early on. It was, it was mostly because I wanted to alize the tubes, which they're all, they're curvy, but they're, they're pretty ized. Which, you know, I was in engineering school and we were learning about beams and stuff, and so the, you know, the wider cross section is the ultimate and, uh, Laterally, stiff vertically compliant as they say. So that was sort of what I was going for. But then I also was building frames that looked like that, and I thought, yeah, I mean, what we're talking about with the brand, like I wanted a bike that you could tell without paint was one of my bikes. Um, and so I think I've achieved that, which is nice. Uh, yeah, it's nice to have [00:26:53]Craig Dalton (host): Yeah, it's super clever. [00:26:54]Adam Sklar: was a way to be consistent, even though I was building different custom bikes every time, it was still a slar. And I like that. [00:27:04]Craig Dalton (host): Yeah, that makes sense. Well, let's, let's jump onto the, the latest model. You're releasing this super something, the gravel bike. I'd love to hear just about some of your design philosophy. [00:27:14]Adam Sklar: that bike and the [00:27:15]Craig Dalton (host): With that bike and help the listener understand, you know, who's the intended rider and what are some of the things you considered when designing this bike? [00:27:23]Adam Sklar: Yeah, so the super something has been exciting. We, um, The first batch went out earlier this year, and the second batch is on a boat from Taiwan right now. So that's exciting. Um, that that project started, yeah, two years ago. It takes about a year to design that bike, but as we've been talking about, it's sort of that culmination of the hundreds of people I've talked to about what they want in a gravel bike, and then that paired with also all these friends who. Especially during pandemic times when everyone was getting into gravel biking, it felt like I had all these friends, like, what bike should I buy? And I should mention that the custom bikes were, in addition to being a really long wait, were very expensive. And I kind of got bummed, just telling my friends over and over, like maybe. Like the salsa is really nice. Um, so I wanted to make a bike that in like good conscious, I could tell my friends who are newish to cycling or, you know, maybe an experienced mountain biker, experienced roadie. Like this is a super nice bike that you can build up to be a really cool gravel bike. Um, and yeah, I, experimented, you know, with the rowdy, the rowdy mountain bike ish geometry. And didn't love that. I love more the experience of riding a bike, like not, you know, engaging, still an engaging ride. So it's, it, it leans a little bit more on that traditional geometry end. Um, it definitely takes into account some elements of new school geometry. So they're designed around a little bit shorter stem. They're higher offset, um, which allows for a bit of a longer front end, but the trail is still similar to. Like road a little bit more than a road bike. Kind of similar, um, yeah, a little bit more than a road bike. What, what tube [00:29:23]Craig Dalton (host): And what, what tube set did you end up deciding [00:29:26]Adam Sklar: So it's our own tube set that we developed there. It's all really nice air hardened, like double butted cro Molly. It's, it's the good stuff. I mean, I know a lot of brands like slap a label on there and say it's some. Have a name. I don't have a cute name for it, but, um, it is, it's really nice. Um, and it rides super well, so I should, I should come up with a name for it, if anyone has an idea. Yeah. It must have been a pretty [00:29:55]Craig Dalton (host): So it must have been a pretty heady decision as a custom frame builder and having so put so much energy into your craft. [00:30:03]Adam Sklar: in [00:30:03]Craig Dalton (host): A vendor in Taiwan to manufacture this for you? What was that process like to give you the confidence to put your name on this bike with it being produced offshore? [00:30:13]Adam Sklar: it was huge. Um, I have a great trade partner in Taiwan and you know, in our first meeting he rattled off the companies he works with and it's pretty much every reputable metal bike company that you've heard of, um, does one, which is maybe an industry secret I'm not supposed to reveal. But, um, it's. They, you know, still hesitant, but we got samples, you know, that process, it took a long time. So four months in, I found I got samples and then I, you know, we checked 'em out, tested 'em, and they're all good to go. Um, they've been really nice to work with. Yeah. The factory, those are made in Max Way, which if you're a big nerd, you've probably heard of, they made, you know, surly salsa all city. I bet you, you know, all the rive Dells and, and then they make, they make so many people's bikes. So very reputable company. [00:31:11]Craig Dalton (host): Got it. [00:31:12]Adam Sklar: But yeah, it was a big investment. Huge investment, huge change. Scary for the brand. Um, yeah, big decision for sure. Yeah, for sure. [00:31:21]Craig Dalton (host): Yeah, for sure. I mean, if you think about it as a listener, you know, to bring in 15, 20 complete bikes in one fell swoop, that's a big financial investment. But Adam, I mean, it sounds like you've developed a confidence in your consumer base for the demand for this bike to kind of take that leap. And even if you have to hang onto some frames for a few months while they sell out, you know that they're gonna [00:31:46]Adam Sklar: Yeah. Yeah, it went really good. We did, I did a little pre-sale, so about a year ago we did a pre-sale on the first batch, and those sold out in like 20 minutes, 250 frames. So that was pretty exciting. And then, The next batch works I'm excited to have in stock. That's cool. And it sounds all good, but from a business perspective, it turns out it's nice to have stuff for people to buy. So I'm excited. We'll actually have some in stock this time and that'll be nice. Can you. [00:32:16]Craig Dalton (host): Can you, can you talk through, since you know, obviously in the, in a audio podcast, it's a little difficult to see. I'll definitely be putting links to your website on the show notes, but can you describe kind of the dropout and break mount on the rear end of the bike? [00:32:32]Adam Sklar: Yeah. So the, the, so the, for the super something dropouts, they use the Paragon Machine Works rocker system. So it's an adjustable dropout. So you can, you can loosen two bolts and you can change the chainstay length, which does a few things. Um, The first is it allows you to run a bigger tire, so slammed all the way forward. It'll clear like a 700 by 40 feet I think, but if you put them all the way to the back, you can run a 29 by 2.1 inch tire. Um, which is pretty fun. That's what I run on mine and I really like it. Um, also you can kind of tune in. I mean, it's a pretty minor difference, but you can tune in the ride quality a little bit more stable all the way back, a little bit more snappy, all the way forward. Um, and then, yeah, you can also swap that out. Um, if you wanted to run single speed, you can put in an insert that has no hanger, or now you can do one that's u d h if you wanted to do that. Or you can switch between a post mount or a flat mount break as well with those inserts. So it's really versatile. I wanted something that, [00:33:42]Craig Dalton (host): Yeah. [00:33:43]Adam Sklar: yeah, after the really unattainable custom bikes for so long, something that was approachable and. you have like a bike you wanna swap the parts off of or do a part spin build, like that's been fun to see people building 'em up in all sorts of different ways. So it's really versatile in that way. And then [00:34:04]Craig Dalton (host): And then it looks like you might be routing some of the cables externally [00:34:08]Adam Sklar: Yeah, I'm a full external routing always kind of guy. So they they're they're fully external. Yeah. Yeah. [00:34:18]Craig Dalton (host): Got it. Yeah. It sounds like, and you sort of expressed this on the website, that depending on what the rider's desires are, you can really configure this [00:34:28]Adam Sklar: a lot on, you know, on [00:34:29]Craig Dalton (host): a lot on the, you know, on the spectrum of, um, 20 niner [00:34:34]Adam Sklar: pouring bike, [00:34:35]Craig Dalton (host): touring bike, gravel bike kind of style, mountain bike style, all the way to something a little bit r or on the other end of the spectrum. [00:34:42]Adam Sklar: Yeah. I mean, it really was, it was designed, I mean, my, my gravel bikes typically look like 4,700 by 40 C with a decent amount of like, saddle to bar drop. I, I wouldn't say racy, but maybe more traditional road bike fit. And so that's sort of what I had in mind in that. But it turns out that that geometry is really similar to like, The rigid 29 ERs that I was riding in 2008. And so they're really fun set up that way. And we've seen people do, you know, flat bars or like a sweat back bar. Um, I also, it was fun. I built up a 60, so I ride a 58, but I sized up to a 60 centimeter frame and that's the bike I just rode on the tour divide. So it was like much more stable. I had a ton of room for my frame bag. That was so, I had so much fun on that set up too. So it's been cool to experiment with it and have, instead of, I'm so used to being able to, you know, change every millimeter, but it's been fun to be like, oh, I'll just do a different stem, like a normal person. [00:35:50]Craig Dalton (host): Yeah. [00:35:51]Adam Sklar: Yeah. [00:35:53]Craig Dalton (host): That's amazing. Now I have to geek out on do, were you on the tour divide [00:35:57]Adam Sklar: Yeah. I left at the Grand Apart, um, from Banff with, with everyone. [00:36:03]Craig Dalton (host): Amazing. Like without, I feel like we could go another half hour if [00:36:07]Adam Sklar: Oh yeah. [00:36:08]Craig Dalton (host): the questions. I would wanna ask about [00:36:10]Adam Sklar: It was fun. If I wrote a, I rode a super something on it and it did. It was, yeah, it was so fun. Wouldn't, wouldn't have taken a different bike. But tour divide was hard also, I'll say that. Yeah. It sounds [00:36:21]Craig Dalton (host): Yeah, it sounds like everybody got caught with some pretty tough weather conditions and it's a pretty tough year to do [00:36:28]Adam Sklar: it was. It was a little wet. [00:36:32]Craig Dalton (host): Did it, um, did it dramatically change, end up changing, like how long it you thought it was gonna take you to complete? [00:36:38]Adam Sklar: And you know, I, I didn't do the whole thing. I should be clear about that. But, um, I, yeah, I rode, I rode home from Banff. Um, I thought I was gonna make it to Denver, but yeah. Um, I made it, I made it back to Bozeman. Um, the weather, we missed that. The real money part I think was that great base in section in Wyoming. And. We were also, there was a section right by Yeah. Where I stopped and it was 40 degrees and raining and my friend had a, his family has a ranch right there with good food and a creek to sit in and I couldn't help myself but peel off, so, but it was beautiful. I mean, it's such amazing riding all the way through there. It's, the Canada section was so beautiful. [00:37:29]Craig Dalton (host): And were you were, did you set your super or something up with a drop bar or were you [00:37:33]Adam Sklar: I did a drop bar. Yeah. Big. The crust towel rack is that 670 millimeter bar and it's so, I love that bike. It's, I, I love it so much that I sold my two other drop bar bikes. 'cause I just, I, I'm having so much fun on that bike. Um, yeah. [00:37:53]Craig Dalton (host): Yeah. Amazing. Well, I'm glad. I'm glad you dropped that at the last minute. I'm such a tour [00:37:58]Adam Sklar: Oh, really [00:37:59]Craig Dalton (host): I've thought about it on a number of occasions to do it and just trying to carve out that right moment in my life to be able to [00:38:06]Adam Sklar: Totally. It's a commitment, but I would recommend it if you have ever wanted to do it. It's, it's really cool. [00:38:15]Craig Dalton (host): Yeah. Yeah, no doubt about that. Awesome. Adam, any anything else you'd like the listener to know about the brand while we have you? [00:38:25]Adam Sklar: What would I want them to know? Uh, bikes are fun. We make fun bikes. Check out the soup or something@slarbikes.com, production mountain bike coming next year. If you do those two, uh, send me an email if you have any questions. I'm happy to chat. Okay, [00:38:45]Craig Dalton (host): Nice. I love it. Adam, thank you so much for the time. It was great to get to know you a little bit and, uh, I can't wait to see more of these bikes out there. I find 'em just so visually appealing and I like what you've described as the vision for how these bikes are created and conceived and what their intended uses are. So keep up all the good [00:39:05]Adam Sklar: Craig. Yeah, it's been a lot of fun.
Ketika hati bangsa Israel menyimpang kepada para berhala, mereka perlu pertobatan dan pembaharuan iman di hadapan Allah Israel (Ul 29; Yos 24; 1 Sam 7:3-6; 2 Raj 23:1-27; Neh 9). Demikan pula gereja Tuhan pada hari ini, banyak yang sudah menjadi begitu suam dan menyimpang dari Kebenaran Alkitab! Masihkah Tuhan berbelas-kasihan, dan berkenan memanggil umat-Nya untuk bertobat, kembali kepada Tuhan dan Firman Tuhan? | MORNING COFFEE Podcast bersama Pdt. Jimmy Pardede, dan 2 narasumber: Bpk. Arifin Darmawan, dan Ibu Nathalia Tobing | Tota Scriptura: youtube.com/c/TotaScriptura?sub_confirmation=1 | griikarawaci.org
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Kencan Dengan Tuhan - Minggu, 19 Maret 2023 Bacaan: Maka setahun kemudian mengandunglah Hana dan melahirkan seorang anak laki-laki. Ia menamai anak itu Samuel, sebab katanya: "Aku telah memintanya dari pada TUHAN." (1 Samuel 1:20) Renungan: Hana hidup pada zaman Hakim-Hakim, zaman di mana kebanyakan orang berpaling dari Allah dan hidup menurut keinginan hatinya sendiri. Kondisi kerohanian saat itu sungguh tidak mendukung bagi seseorang untuk tetap setia kepada Allah. Kebejatan moral kedua anak Imam Eli, yaitu Hopni dan Pinehas, yang menjadikan Bait Allah sebagai tempat maksiat (1 Sam 2:11-17, 22), merupakan gambaran dari rusaknya keadaan kerohanian saat itu. Kedua anak Imam Eli ini tidak mengindahkan Allah, bahkan mereka memandang rendah korban yang dipersembahkan bagi-Nya. Lihat saja bagaimana mereka mengambil korban yang dipersembahkan bagi Allah serta memakannya sesuka hati mereka. Perkiraan Imam Eli bahwa Hana mabuk oleh anggur. menyiratkan bahwa saat itu Rumah Allah sudah biasa dijadikan tempat bermabuk-mabukan dan pemuasan hawa nafsu. Namun demikian, Hana tidak menyerah begitu saja pada kebiasaan kebanyakan orang di sekitarnya. Seseorang pernah berkata, "Jangan pernah takut berdiri di pihak yang benar, sekalipun itu merupakan pihak yang minoritas, karena suatu hari kelak kelompok minoritas yang berdiri di pihak yang benar, pasti akan menjadi kelompok mayoritas. Takutlah senantiasa untuk berdiri di pihak yang salah sekalipun jumlahnya mayoritas, karena suatu hari kelak mereka akan menjadi jumlah yang minoritas." Hana memegang prinsip untuk tetap beribadah kepada Allah. Seperti Yosua yang berani berkata, "Tetapi jika kamu anggap tidak baik untuk beribadah kepada TUHAN, pilihlah pada hari ini kepada siapa kamu akan beribadah: allah yang kepadanya nenek moyangmu beribadah di seberang sungai Efrat, atau allah orang Amori yang negerinya kamu diami ini. Tetapi aku dan seisi rumahku, kami akan beribadah kepada TUHAN!" (Yos 24:15). Banyak orang telah menyerah dan berpaling dari Allah serta meninggalkan iman mereka kepada Tuhan. namun Hana tetap bertekun. Dari tahun ke tahun ia datang berdoa kepada Allah, sekalipun ia berhadapan dengan kebisuan Allah. Hana tidak berpaling dari Allah, ia terus menaruh harapan kepada Allah dan tidak menyerah begitu saja. Hana adalah gambaran wanita yang tekun dan tidak mudah terpengaruh, dia adalah wanita yang pantang menyerah. Hidup kekristenan mengharuskan kita untuk terus bertekun, dan tidak mudah menyerah pada keadaan di sekeliling kita. Berapa banyak di antara kita yang seringkali menyerah dalam perjuangan iman, hanya karena melihat banyak orang tidak lagi bertekun dalam doa karena kesulitan hidup, atau karena Allah tidak mengabulkan permohonan kita? Seperti halnya seorang pendaki gunung, ia tidak akan pernah mencapai puncak jika ia memutuskan untuk berhenti mendaki karena batu-batu cadas atau belukar duri yang menghalangi jalannya. Dengan ketekunan dan sikap tidak mudah menyerah, kita akan terus naik dan menikmati janji-janji Allah! Tuhan Yesus memberkati. Doa: Tuhan Yesus, kuatkan aku untuk berdiri teguh dan tidak mudah menyerah pada kesulitan hidup, karena aku percaya pada janjiMu. Amin. (Dod).
Ini yang akan menjadi tujuan kita. Mau jadi bahaya untuk musuh. Mode menyerang. Dengan membiarkan terang menyerang kegelapan di dalam diri kita, untuk menjadikan kita terang dan pada akhirnya kamu yang terang itu akan mengalahkan kegelapan di luar sana. tidak ada yang mampu sendiri saja untuk berjuang. Dan musuh tidak takut kalau kamu sendiri. harus mati dan apa yang harus dibangun untuk membangun team. Dan juga untuk berdiri di atas keyakinan teguh akan perkataan Tuhan bersama-sama menjadikan kita bahaya bagi musuh. Saya rasa, kegelapan mulai gemetar mendengar hal ini. Persiapkan dirimu kepada peperangan yang lebih lagi. Karena musuh tidak hanya perlu jadi takut tapi juga perlu di kalahkan. akan menjadi komunitas yang diperhitungkan oleh musuh. Yosua 2:11,Yos 2:9,Keluaran 3:8,2 Kor 1:20,Yesaya 14:24,Yesaya 42:6,Keluaran 2:10,Keluaran 14:21-22,Keluaran 6:6,Roma 6:7,Keluaran 2:10,Ulangan 20:4,Yosua 10:25,1 Yoh 4:4,Efesus 2:10
Tom welcomes our first woman to the ConvoCast – an in-studio guest, no less! We've been talking with Erin for almost a year now about the prospect of starting a Your Other Sisters community. Today we finally introduce her to our listening audience as we reference her recent blog on YOB's impact on her life! We also give a shout-out to Matt as the only other fellow indigenous person on this podcast, learn about a significant difference between masculinity and femininity, and discover why Charlotte is SO great. LINKS FROM THIS EPISODE ➡️ Erin's blog: "How Your Other Brothers Has Impacted Me as a Woman" COMMENT ON THIS EPISODE ➡️ How has YOB impacted YOU, if you're a woman listening (or even if you're not!)? Do you have any interest in participating in the YOS discussions? Get in touch, if so! contact@yourotherbrothers.com (subject line: YOS) PODCAST EPISODE PAGE ➡️ https://www.yourotherbrothers.com/2023/01/23/yob-convocast-059-tom-erin-want-your-other-sisters-to-be-a-thing RATE/REVIEW US ON APPLE PODCASTS ➡️ https://podcasts.apple.com/us/podcast/your-other-brothers-podcast/id1142011465 FOLLOW THE CAST ➡️ Tom's posts: https://www.yourotherbrothers.com/author/tom/ GET IN TOUCH
La trampa de los dos Yos: el que experimenta y el que interpreta #Percepción e #Interpretación ¿Qué nos hace más felices, la experiencia o la memoria? En ocasiones, la experiencia misma es complicada o dolorosa, pero la memoria tiene otra interpretación de los hechos. Nuestra memoria es sólo un narrador de historias. Del ahí que lo que recuerdas, no tiene que ver con la realidad, es decir, con la experiencia en sí. En todo caso tiene que ver con la forma en la que tu memoria de cuenta su versión de los hechos. La felicidad se complica si tu Yo-Intérprete-Narrador tiende a la negatividad y con quedarse con la parte oscura de la experiencia. Esto es caer en la trampa de los dos Yoes. #TeoríaDeLasPerspectivas #LaTrampaDeLosDosYos #Mente #disruptivo #controversial #polémico #sarcastico #controvertido #politicamenteincorrecto CONTACTO: IG: @carlosrey_es Twitter: @carlosreyes17 WA: 8712338355 E-mail: carlosreyesav@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlosreyes/message
Terapia Desapendejadora en forma de comedia CARLOS REYES se destapa con un nuevo monólogo lleno de irreverencia y mordacidad, a propósito del victimismo de las víctimas. Nos revela la razón por la cual no cumplimos nunca nuestros propósitos de año nuevo. Nos revela la teoría de los múltiples YOS que co-habitan en el ser humano. Y nos libera del discurso castrante del ego con respecto a los "deber ser" #carlosreyes #humornegro #sarcasmo #spokenwordperformance #FilosofíaPunk #CarlosReyes
INCENDIES : LA FRANCE SIDÉRÉE, L'EUROPE SOLIDAIRE – 11/08/22 Invités ÉRIC BROCARDI Porte-parole de la Fédération nationale des sapeurs-pompiers de France GAËL MUSQUET Météorologue, spécialiste de la prévision des catastrophes naturelles ÉGLANTINE GOUX-COTTIN Ingénieure forestière AMANDINE RICHAUD-CRAMBES Ingénieure environnement et urbaniste ADJUDAND-CHEF CHRISTOPE PEIGNE - En direct du Var Brigade de recherche des causes et circonstances des incendies de forêts (RCCI) Des incendies en série. En Gironde, mais aussi dans le Maine-et-Loire, l'Isère, la Drôme, la Charente, le Morbihan, partout en France, au nord comme au sud, les feux se multiplient. Au total, plus de 42.000 hectares de forêt ont déjà brûlé sur le territoire depuis le début de l'été, dont la moitié en Gironde et dans les Landes. En déplacement aujourd'hui dans à Hostens (Gironde) en compagnie de Gérald Darmanin, Elisabeth Borne a promis un « un nouveau plan national d'adaptation au dérèglement climatique » pour la rentrée. Face à l'avancée des flammes dans cette région, 10.000 personnes ont été évacuées et plus de 1 000 sapeurs-pompiers sont mobilisés. L'Union européenne a envoyé quatre avions de sa flotte depuis la Grèce et la Suède, a annoncé la Commission européenne à la mi-journée, confirmant une annonce d'Emmanuel Macron sur Twitter. L'Allemagne, la Pologne, la Roumanie et l'Autriche aussi vont aider les pompiers français. Et si les conditions climatiques sont extrêmement désavantageuses, la piste criminelle n'est pas omise par le ministre de l'Intérieur face à la multiplicité des départs de feu dans le département, quarante au total. Ailleurs dans le monde, les mêmes désastres. Espagne, Portugal, Grèce, Turquie, Etats-Unis, c'est toute la planète qui semble brûler. « Ce qui pouvait s'apparenter à l'exceptionnel est désormais régulier », estime Grégory Allione, président de la Fédération nationale des sapeurs-pompiers. En Europe cette année, il y a déjà quatre fois plus de surface brûlée qu'une année ordinaire. En Californie, les gigantesques incendies ne laissent quant à eux aucun répit aux pompiers. Près du parc national de Yosémite, des milliers de personnes ont dû être évacuées. Chez nous, la police de l'environnement tente tant bien que mal de veiller au respect des réglementations prises par les préfets. Celles concernant les restrictions d'eau surtout. Dans le Lot, les particuliers n'ont plus le droit de pomper l'eau des ruisseaux pour irriguer leur culture depuis la fin juillet. La police de l'environnement traque les possibles infractions. Alors, comment les pompiers peuvent-ils arriver à bout de ces feux à répétitions ? Quel « adaptation » l'Etat peut-il prendre face à l'urgence ? Comment le monde peut-il se prévenir de ces catastrophes ? La police française de l'environnement est-elle efficace ? DIFFUSION : du lundi au samedi à 17h45 FORMAT : 65 minutes PRÉSENTATION : Caroline Roux - Axel de Tarlé REDIFFUSION : du lundi au vendredi vers 23h40 RÉALISATION : Nicolas Ferraro, Bruno Piney, Franck Broqua, Alexandre Langeard, Corentin Son, Benoît Lemoine PRODUCTION : France Télévisions / Maximal Productions Retrouvez C DANS L'AIR sur internet & les réseaux : INTERNET : francetv.fr FACEBOOK : https://www.facebook.com/Cdanslairf5 TWITTER : https://twitter.com/cdanslair INSTAGRAM : https://www.instagram.com/cdanslair/
Meghan Duffy and Michael Krulder, Thoughtful Thursday Underwritten by https://www.greenhillny.com/ (Green Hill Kitchen) Meghan Duffy and Michael Krulder - aka Mimi and Roger from the North Fork Community Theater's Youth on Stage upcoming production of RENT - join Gianna to discuss YOS, preparing for next week's show opening at NFCT. For tickets and information visit https://www.nfct.com/ (nfct.com). Kerry Kearney, HOTsounds underwritten by http://www.williamris.com/ (William RIS Gallery) New York Blues Hall of Fame musician Kerry Kearney comes on-air to talk about the upcoming Folkie Fest performance on Sunday, July 17th. The event will be held at the Moriches Community Center and feature Acoustic Blues by Pete Hansen and Frank “Kingbee” Latorre, Josie Bello, Jonathan Evenson, Maria Fairchild and Kerry Kearney with Camyron Quinlan. For tickets visit https://morichescommunitycenter.org/ (morichescommunitycenter.org).
PTAH DJ'S ☆ GUEST MIX 21 N°69 -> SET PODCAST PTAH DJ'S (2022) Guest ->CHRISTIAN Y YOSE (Merci à Christian et Yosé pour le partage de cette session et leur participation au Guest Mix 4 Ptah Dj's)
We've referenced it again and again for dozens of episodes, and now we're finally devoting an entire episode to the Enneagram! We open up the Enneagram box and share what we've found helpful for our personal growth in this trendy personality system. How does the Enneagram impact our self-awareness? And how does this self-awareness impact our view of others? Join Tom, Ryan, and Ben for an overview of the Enneagram! We dive into the stats of all the types in our community and share a little about our own types. And get ready for the YOB ConvoCast summer series to come, featuring discussions with each of the nine types in our community! Additionally, as announced in this episode, we're exploring the potential for a Your Other Sisters community! If you're a woman interested or intrigued, or know a woman who might be and would like to learn more, shoot us an email: contact@yourotherbrothers.com. Be sure to leave "YOS" in the subject line! We'd love to explore this conversation with you. LINKS FROM THIS EPISODE ➡️ Truity's Enneagram test: https://www.truity.com/test/enneagram-personality-test ➡️ Truity's Enneagram overview: https://www.truity.com/enneagram/9-types-enneagram COMMENT ON THIS EPISODE ➡️ What's your Enneagram origin story? What's been your biggest Enneagram takeaway toward personal growth? PODCAST EPISODE PAGE ➡️ https://yourotherbrothers.com/2022/05/20/yobcast-095-the-enneagram/ RATE/REVIEW US ON APPLE PODCASTS ➡️ https://podcasts.apple.com/us/podcast/your-other-brothers-podcast/id1142011465 FOLLOW THE CAST ➡️ Tom's posts: https://www.yourotherbrothers.com/author/tom/ ➡️ Ryan's posts: https://www.yourotherbrothers.com/author/ryan/ ➡️ Ben's posts: https://www.yourotherbrothers.com/author/ben/ GET IN TOUCH
Quédate a escuchar este té con nosotras, donde comentamos del tema del momento: Johnny Depp vs. Amber Heard. Si no sabes a qué nos referimos, aquí te lo resumimos, y si conoces todos los pormenores del asunto, te contamos qué opinamos sobre ¿Johnny está mintiendo? ¿Aplica el #Yosítecreo con Amber? ¿Las mujeres pueden ser perpetuadoras de violencia en la pareja? ¿Johnny es una víctima?
During her career, Yoselin, or "Yos", has focused her career on building a sustainable pathway to socioeconomic mobility, through access to higher education and professional careers. She believes that when systems are focused on those they serve, profound changes can happen for the better. She began her career in higher education at Brandeis and NYU, where she developed a passion for building access to education and pathways to social mobility. At EY, she focused on building inclusive recruiting practices across the recruiting teams, and worked with 50+ universities and organizations on their recruiting and retention strategies for diverse talent. Over the years, she's worked with higher ed institutions, corporations, and non-profit organizations to define and develop their recruiting strategies to attract top diverse talent. Yos is currently the Senior Director of MBA Admissions at the Stern School of Business, and is a graduate of Brandeis University. When not shaping the next generation of business leaders, she's spending time with her family, likely on the beach. --- Support this podcast: https://anchor.fm/quientueres/support
Michael talks to his parents about what they think of his YouTube comedy special, his dad talks about his daily "exercise" routine and the three play Michael's new game "Yo or No." Plus, there's a surprise drop-in from the two tiniest Yos! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelyoshow/support
Food, diet, and nutrition are always difficult topics to cover – because everyone appears to be an expert. What shocks me is that all of the experts have very different solutions to what ails us. Thanks to marketing and processing and plain old deliciousness of bad food – we all have an issue with what we consume. And I'm tired of conflicting information. So, this being National Nutrition Month, I decided to get a real expert. Not a person who reads an article and can repeat it; not a person who did it 40 years ago and hasn't kept up with the times; but a person who lives and breathes it constantly. Marissa is a pro – and what I really appreciate about her work is that it's more than just what nutrition is on your plate. Marissa is focused on the whole person – and what nutrition can mean beyond food, and brings a coaching mentality (others first!) to the table to make it really work. The idea of nutrition and food as self-care is fundamental – and far beyond what many others will preach. Often we separate the physical (our diet) from the mental (what we need for our mental wellbeing) – but they are intertwined far more than we realize (and science continues to uncover more). I want to say that Marissa cuts the BS out of it, which she does, but she does it in such a nice and caring way that BS is too strong a word. She takes the nonsense out of nutrition – and sets you up for a good way to approach what you need. I hope you enjoy listening as much as I enjoyed chatting with her! For more information on Marissa: Contact information: mwinters358@gmail.com; marissa.winters@hmhn.orgLinkedin: Marissa Winters, MA RDN NBC-HWCHackensack Meridian Health: search “Integrative Health”The Center for Conscious CaregivingInstagram:@centerforconsciouscaregiving (TCFCC)Facebook: The Center for Conscious Caregiving Your Title Goes Here Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Click Here for an Unedited Transcript of the Podcast Okay. 3, 2, 1. Welcome to bellweather. Thank you for joining this week. We have a phenomenal guest. If you've been listening to the podcast for a long time, you know, that, you know, just last week I had the big shtick on wellness and we, we reorganize wellness. We talk about wellness all the time on this has these different components. One of the frustrating things I have with talking about wellness is there's a lot about the, what needs to happen, less on the how. And I always like to bring in experts to talk about these types of things. And, and I do a lot of work in the background. You don't necessarily see it, you see it when they come, but we find the really good people that are gonna give you really good, good knowledge. And that's what we're gonna do today. A lot of people, when we talk about physical wellness, you talk about your diet, your fitness, your sleep. Speaker 1 (00:55): And if you read the book, you know, we talked about how much, what you eat impacts your ability to think about things and, and your cognitive ability. And, and there's this kind of big, whole circle of everything thing that, that we want to talk about today. I brought in, uh, an integrative nutritionist. She's brilliant. She knows exactly everything, uh, that we want to learn because nutrition is such a big topic. And it's so big. It's so confusing. Everybody seems to be an expert when they're not, they have little context as to what you need, and we get confused trying to find whatever the fad diet is, or I want a short term thing. And, and so let's just cut the, cut the BS, and let's get to, to an expert. And, and that's why we have Marisa winter here. So Marisa, thank you for joining us on BAA, the hub. Please tell us about yourself and then let's get right into it. Speaker 2 (01:46): Well, thank you so much for having me. I'm, uh, thrilled to be here. I am an integrative nutritionist. I'm a registered dietician nutritionist. I have a master's in holistic health from Georgian court in good old Lakewood, New Jersey. Um, and I am also a certified board certified health and wellness coach right now. I'm working with Hackensack, Meridian, integrative health, and wellness. So I do have a clinical practice with that group, um, which is an amazing learning experience, terrific bunch of people, a wonderful team. And, um, I also do a lot of work with the center for conscious caregiving, which is more of the coaching end of it. Speaker 1 (02:29): Excellent. And so when we, now this being, I should have just said, we're kicking this off a national nutrition month. So this is, you know, the perfect time to have this discussion. What I like about you and, and what we've talked about before, you know, before we actually recorded, this is there's a balance between what's factual, good information regarding Nutri, but then also the coaching people on how to get there. So talk to me a little bit about, you know, you say it's ultimately about self-care, but give me a little bit of your philosophy on nutrition and how we should be thinking about nutrition and, and getting our, our heads in the right place before we really talk about the house and everything else. Speaker 2 (03:09): That's, that's a, it's a great segue in, um, I think what has happened and where a lot of the noise and the confusion comes in is that over the last, I don't know, 20 years, maybe probably a little bit longer, most of the nutrition research has focused on individual nutrients. It's all about vitamin D or whatever the nutrient of the day is. Right. And the reality is that that re way of looking at things doesn't necessarily serve us. It's great for the science aspect, but we eat food. So we tend to think of things when we read about nutrition, 10 power foods that will change your life and all that stuff. And, and, you know, let's face it, it tho that's, it's not that bowl, you are eating food and you're putting it into a system. So I always look at it like, you know, the body, instead of being a, a mechanistic type of, uh, paradigm, right? Speaker 2 (04:14): So let's just say like, I hurt my shoulders. So now I go get my shoulder repaired. I have clogged. Our are reason my heart. And so now I have a workaround. I can get a bypass, right? In reality, we're not machines. We're more like gardens. And, and that's how I kind of propose it to a lot of my patients is you've gotta look at the whole thing. So you can't just look at an individual nutrient and then target the foods that provide that nutrient. Because what we know also is that eating patterns are really the thing that create health and wellbeing in people. It's not that, you know, your macros are aligned it's that you are eating food that is nourishing, you're eating, uh, a compliment, a variety, a balance. You know, you are giving yourself nutrients together because we know there's a synergistic effect in nutrients, right? So if you eat something orange with something green, it's gonna work better. So two plus two equals five. Um, so it's, it's shifting more into the mindset of how am I gonna take care of myself? And what's the broader picture, like pull back the lens a little bit, versus focusing so much on the nuts and bolts and getting it right. And Speaker 1 (05:37): I like, and I don't like the garden analogy. I like the garden analogy because well, people don't eyes, is that a garden doesn't just happen when you plant the seeds. It happens throughout the year, even in the off season and everything else. Right. What I don't like about that analogy is I tried to do that with my daughter and it was an absolute disaster. So figuring out the garden is, uh, and maybe that's my segue into the question is how much do we have to learn in terms of figuring out these things that pair well together? You said the orange and the green pairing well is really good. Figuring out the nutrients that we actually need. How much education is there? Is there a shortcut that people can take? Is there, you know, because when we, the macro thing is confusing for some people, right? What's really a car versus, you know, you got your, your carbs, your proteins, you know, all of these different things. And I know you're looking at your macros and people, then you're, they're counting their calories, but how do calories relate to macros? And so there's a process to it and right. And it's, it's frustrating. So where do you begin to edgy yourself to find out what's best for you? Speaker 2 (06:41): So first you stop trying so hard because there are a thousand ways to get it right. It's really a matter of, of eating food. And this has become a very popular mantra. And I, and I really, um, like Michael pollen with his little mantra about eat food, not too much, mostly plants, those are really simple things. Um, the point with the garden is that it's all interrelated and there are seasons. There are times where you are going to be craving salads, and there are gonna be times where you're just done with salads and you want something warming. Okay. So Irish Speaker 1 (07:22): Stew. So that's a good Irish stew, Speaker 2 (07:24): A good Irish Guinness stew. This is the month for it. Absolutely. Absolutely. And, and it's acknowledging that and recognizing that because your body is giving you messages all the time, it's just, we're not really paying a whole lot of attention. We're trying to whip it into submission or force it into doing something and deferring our own body's wisdom and needs to some expert. Right. And so it really is quite simple, eat food, not a food like substance eat, something that looks the way it's found in nature, or so an apple versus apple sauce versus apple chips. Right. Right. So there's different levels of processing and not all of them are bad, but really it boils down to common sense to a large extent, too. Like, you know, that those potato chips are not the same as a potato. Come on, be honest, but they do taste, you Speaker 1 (08:22): Know, it, they do taste better. Speaker 2 (08:23): They taste, they taste good in certain circumstances. And there's no reason why you can't have them. Right. So again, it's just, what do you wanna do with yourself? What are you, what are you feeding, I guess is really the, the key question. Are you feeding wellbeing? Are you feeding a heartbreak? Are you feeding a frustrating day? What are you feeding? And is it working right? So I guess there's a ton of shortcuts. None of them are actually going to be sustainable. Speaker 1 (08:55): Well, it sounds, it sounds like a lot of it is, is more of a psychological, the way that you've just, you've just presented. It is, you know, what are you feeding? It's almost, um, you know, why do you eat, right? What is nourishment? And some people think about it as fuel for, you know, your machine. Other people would say, it's just nourishment so that you could do the things you want to do. Um, is this more of a learning process for people to, to reframe how they think about food? Which sounds kind of silly when you think about it, you know, why do you eat food? It's not just to live, but there's actually, it serves a purpose for you to do other things. Is this just, is that how we should be thinking about, about food and nutrition and nourish meant and all of the, the other good words. Speaker 2 (09:38): I honestly think that we have a lack of mindfulness right now, and there is a place for it in everything we do. And that doesn't mean that you have to, you know, agonize over, what's the best thing and, and chew your food 50 times and all that stuff. Um, but it is, I think, important. And I think it is serving to each person to figure out, yeah, what is it that I am trying to get? Cuz sometimes food is fuel. I mean, it's always fuel. It's also information. It tells your cells what to do. Right? Um, it, it has a whole gamut of potential. So if you are just grabbing something because you're so hungry, you can't even think straight, then you're just filling the hole and you're not gonna make a good decision. So you're not gonna support your wellbeing. So I think it's really important to start out at the beginning of the day, what is it that I need to accomplish? Speaker 2 (10:38): What is it that I am trying to get to? How do I wanna feel? It always boils down to how do I wanna feel? Because that's what sets your intention. Okay. And so if I want, if I know that I have a day, that's gonna go off the rails potentially because I have patients are stacked up and then I have home responsibilities and all that stuff. I have to be able to say, okay, I need to optimize what I'm giving myself. I need to build in the time. So that as I consume it, it's being done, uh, digested in a way that is able to access the nutrients that I'm giving myself. Right? Because if we're eating in the car and if we're eating while we're working, or if we're eating while watching the news, if you are not eating in a relaxed state, you are not digesting that food. It is not being you the way you think it is because digestion is a, is a function of a relaxed state. So, and I, and this is kind of like taking this topic off in a little Speaker 1 (11:48): Bit. Yeah. But that's, I mean, when I think about of a intentionality, um, is, is all about individual focus. It's about the inner dialogue. It's about what do I need now? It's about being in control of yourself. And a lot of what we talk about on the podcast and everything else is you're ultimately responsible for the bed you lion, right. Whatever it is. And, and that's it. And right. And we need to sometimes re revisit the way we're having these types of conversations with ourselves. What do I actually need? And, and why am I doing what I'm doing? And, um, where we're going to be in six months is a result of the decisions we're making today. And it's right. And that's all, you know, intentionally what nourishes me and that answer could be different for every, for anybody. Speaker 2 (12:32): Exactly. And at different times, you know, there's a time where those potato chips, those are fine. That brownie, it's fine very often, but it's an 80, 20, or a 90 10. And that, but that's where that question comes in. Then what am I feeding? Right. If I'm going for the brownie and I'm not paying attention to, I, I want this brownie, I just see it. And I want it because it's been a really long day and you know, everything went wrong and that person yelled at me and I missed my deadline and blah, blah, blah, whatever that story is. And then you see that brownie and that brownie is like comfort Sweetness. It's um, sweetness now. And then you eat the brownie and you're doing it standing up over the sink or over the garbage PA. Right. I Speaker 1 (13:20): Feel like you're in our kitchen watching me at like nine o'clock at night. Speaker 2 (13:23): I'm in, I'm in my kitchen. This is, this is not abnormal. This is, this is why I have job. So I mean, it really boils down to taking that pause and saying, okay, what am I feeding? Yeah. Am I, and if the brownie is what's gonna nourish your soul right now, then put the thing on a plate, sit down and savor that brownie. And then you're not gonna regret it. But if you are just stuffing your emotions, we call it. Yeah. Speaker 1 (13:55): Yeah. Speaker 2 (13:56): Right. So you're just covering them over with food. That's not gonna get you where you wanna go. That's gonna start the whole, I can't believe I did that. Why do I do that? I'm no, you know, and you start the whole story thing and you wind up shooting yourself in the foot. So being able to take a pause, being able to just take that moment, where am I right now? Am I in a stress state? Cuz if I'm eating in a stress state, that's not gonna end well. So you know, it, it really is more complex and yet simple. Speaker 1 (14:33): So it's it. But it's also hard, right? So if we were to think about, yeah, Speaker 2 (14:37): It's not easy, Speaker 1 (14:37): It's not easy. It's very simple, but it may not be, Speaker 2 (14:39): It's simple, but it's not easy. So Speaker 1 (14:40): How do you know, how do you do that? Right. Because you know what, in theory, as I look at that plate of brownies and say, you know what, I know I'm gonna eat brownies, right? There's just no way I'm not gonna do it. I shouldn't try to pretend it. And then I'm gonna regret and I'm gonna hate, you know, all of those things. So I love the idea of, you know, I'm gonna own this brownie, sit down at the table, I'm gonna eat this brown. I'm gonna enjoy this brownie. Um, is that, I mean, is that a strategy that works for people? Is there something else to, to kind of change the mentality? How, how, or you could just shove it in your mouth and be like, yeah, I, I ate the brownie, so it's hard to be intentional sometimes, but maybe the question is when you're in a stress state, it's extremely difficult to be intentional, right? What it is beyond just food, your stress to work, is it to be intentional with just sending a proper email when you are stressed at home, it's difficult to be intentional with the kids. It's difficult to do all of these things. How do we coach people to be intentional when they're in that stress moment, brownie in hand, on the precipice of, of regret, how do we get have people to just do that pause? Is there a strategy for that? Speaker 2 (15:55): There's a bunch of strategies for it, but I, and I think part of it is the beauty of mindset and you're, you actually hit on something perfectly because when you're in that stress state, you know, you know that the frontal lobes go off that critical thinking goes off. That strategizing goes off and you are in a reactive state. One of the simplest ways to get yourself off or back away from the precipice is using breath. So I will tell my, my patients and I'll tell my clients, if you can get yourself into a deep breath for round 1, 2, 3 minutes, right? If, if you can activate the vagus nerve, if you can bring yourself down off that edge, right. That can be very helpful in starting to shift that tide, then you can actually make a choice versus react to a situation. Right? The other thing, like there are a lot of little techniques. Speaker 2 (16:52): Um, we use emotional freedom technique, which is also known as tapping. Okay. That can be super helpful in bringing down the charge from the emotions in the body. Right. Um, so that can be helpful. Just I'll teach people tapping. It's super easy to learn right now. There's a, a tapping world summit. You can find a lunch of, um, videos on YouTube for it. It's got excellent, excellent research, backing it up, works quite well with taking people down off the edge. Um, but the thing that I'll always stress to my patients and my clients is to get very, very clear on what you want because, and, and you never want what you think you want, right? You always want a feeling. We think that if I lose the 10 pounds or if I get the car or if I have the job or whatever it is, that's, that's, what's, I want that I'll feel better. Speaker 2 (17:52): My life will come into alignment. Right. And for, for me in the health and wellness field, a lot of it has to do with body image and weight. So if I have this weight or if I can, you know, get shreded or whatever, right. Then it, things are gonna be okay, that's so you're hooking your wagon to the wrong thing, because it's not that external desire, that condition it's really the feeling that you're trying to get to. So I'm trying to feel comfortable in my clothes. I'm trying to feel energetic. I'm trying to feel worthy or attractive or whatever it takes work to get to that space. That's deep stuff. But when we get there, when you have a very clear picture of the quality of life that you wanna embody, that becomes very motivating. And then it becomes much simpler to say, well, is this gonna bring me closer or is this going to pull me away? Speaker 2 (18:56): Right. And so I tell people, you know, do a vision board, write it down, get very clear on what you want and then smack it all over your house, stick it on your mirror, put it on your phone, stick it on the fridge. Slide happen on the pan of brownies, because that's gonna give you a little bump and you're gonna say like, okay, wait. Um, and when you're really on the edge and you really, really, really need the brownie. My favorite trick is the three bite rule because research has shown that the first three bites of any food are the most pleasurable. So you've got like a diminishing marginal returns going down. Right? And so if that brownie is screaming, your name then have the brownie, but portion out three bites of it. And again, sit down, savor every bite and then have a nice drink of water. And, and you're done cuz now you've maximized your pleasure. Three bites of anything. And you know, we're talking like three bites. Well Speaker 1 (20:00): That's what my head was going. Yeah. I take a good bite. Um, Speaker 1 (20:06): I like what you said there about, you know, a lot of these things and we'll talk about weight loss. When, when you talk about nutrition, you have to talk about weight loss because I feel like that's why most people would probably tune into this is, you know, I wanna lose a couple pounds here. I wanna do that. Can't keep it off. Right. It's this kind of cycle of ongoing and the question of why do you actually wanna lose the weight? Right. I wanna look better without a shirt at the beach. Well, that doesn't actually matter because you're dealing with, with an insecurity. So losing the weight, doesn't actually address the internally, looking for external validation on something internally that you need to figure out, is this the same with nutrition? I mean, how do we get people to really they're right out their vision board. And it's all externally focused, intrinsically motivating, kind of, I want people to, uh, like me better or desire me more or whatever that is. But ultimately that's your responsibility, right? And it's not losing weight, but it's, you know, how are you interacting with people? And it may not be your physical versioning of yourself, but how you actually treat people. How do you get people to think beyond? I just wanna lose weight into the why and what's, what's a good enough. Why? Speaker 2 (21:17): Well, the good enough, why is whatever's really gonna motivate you, but, but that's something that I do a lot with the coaching practice. And there's a whole process that we use because it is not as easy as it one had done. You know, that we're just built to self sabotage because we, we don't like change. And once you start to initiate a change, everything starts to get in your way. Right? Um, the bottom line is what people really want is a quality of life. You're not solving a problem. You are bringing a quality of life into your life. So you're moving towards something you want, rather than moving away from something you don't want. And this, this culture is very, very problem solving oriented. We can fix this, right. And it's not so much about fixing it as it is about creating what you want. Speaker 2 (22:13): So yes, you wanna go to the beach and look good with your shirt off. Okay. Why? Because I wanna feel comfortable. I wanna feel confident, right? Just what you were saying. Once you start to define that, then the vision board does not become external. It becomes more supportive of that internal state of being. And, and one thing that, that I do that we do is continually bring people back to that, right? Because it needs to be a re a reminder all the time, right? Because problem solving is a default setting. And if all you're doing is looking for problems to solve, you're gonna find lots of problems to solve. That's fine. But the quality of your life then is not going to improve for any long term sustainable way. So it's emphasizing that quality and that quality is going to change over time. It's not like, oh, I'm gonna be confident. Speaker 2 (23:14): And then, okay, now we're static cuz we're not static. We're never static. So it will be doing those things that allow you to know yourself as a confident person. Okay. So maybe that means that I lift weights because I know that when I have nice muscle definition, I feel better about myself and that's that enhances my confidence. Maybe I increase my hydration. Maybe I start to go to bed at a reasonable hour so that I have enough sleep so that I'm not dragging my tail, you know, three blocks behind the rest of me trying to get up to speed. So it's defining that quality that you really, really want and choosing one, cuz we all have a bunch of 'em. So just choose one, got a Speaker 1 (24:01): Laundry list. Speaker 2 (24:02): What is it Speaker 1 (24:03): Got a laundry list, Speaker 2 (24:05): Right? But you don't need to do it all at once. So pick one and then figure out what, what that's gonna look like in your life. Speaker 1 (24:17): And, and you become a different person once you make that change and you're gonna make different decisions at that point and everything else is that where most people you think go wrong. And when they're trying to lose weight is they don't really have the perspective on how either, how long it's going to take or what lifestyle change really means or, or any of these. Because I feel like, again, it's simple, it's all simple. We know what we're supposed to do yet. We just don't do it. We know what we want, but we just don't properly articulate it. Are these the know how do you commit to a lifestyle change and stay motivated in that lifestyle change? Because if you eat what you're supposed to eat, you're going to lose weight. Your body naturally figures it out. Right? So it's not about this crash course thing, but it's an ongoing time. How do you stay motivated to stick, to say this is the right lifestyle choice and change that I've made even though not seeing immediate results. How long does it take? And I don't really, I mean, I guess it's different for everybody, of course. But how do you, how do you, I guess keep perspective on a, on a lifestyle change? Speaker 2 (25:20): Well, I mean, that's the beauty of mindset, right? So if you've decided that I want this quality, this is how I want my life to look. And it's not just saying I wanna be more competent. It's it's really fleshing out what that looks like, how I'll move through my day, what my relationships are going to con consist of. Right? Once that mindset's there, then you're going beyond the short term because, and that's kind of, you're in the phase of the garden, right? You're starting to, and you may not see a result for a while. I have people all the times come in and you know, I've been doing this for two weeks. I've been doing, doing this for two weeks and I've only lost a pound. It's like, dude, that's exactly what you should be doing. That's fine. That's, that's perfect. You know, because we really want that quick fix. Speaker 2 (26:16): And that's telling that's my signal that, okay, we need to really work on bringing you along. We need to work on, you know, where the resistance is, where the obstacle is, what's getting in your way to shifting out of the problem solving because now you're still in problem solving. You've just defaulted and it feels really comfortable. And you probably don't even notice it because we're so used to problem solving. But in order to do a lifestyle change and make it sustainable, it's, it's a longer vision. And it's having that vision. This is what my life is going to look like. You know? So, so if you're gonna climb Everest, you're not just gonna, you know, sit there and look at the peak. You gotta look at what's exactly in front of you and you're gonna do each step. Right. And we have to address. Then what's gonna get in the way of each step because there's, there's resistances that you're going to put up. Speaker 2 (27:14): That we're all gonna put up because it's change. And we know that. So it's being able to recognize it and strategize about it and figure out, well, this is where I'm, I'm tripping myself up, cuz it's not about eating less and working out harder all the, all the time. Once you get to a certain point, it really isn't about just eating less. I have some people who don't understand why they're losing, they're not losing weight because they're not eating enough. Right. And so that works to get you as well. And it becomes this panicky sense of I can't get it. I can't get it or I get it, but it, you know, it won't stick. Right? And so it's, it's the mindset of the longer term. What's the vision? What do you want for yourself? Where are you going? Speaker 1 (28:01): I like the, the framing of rather than moving away from something and moving towards something, right? I'm not moving away from being 300 pounds. I'm moving towards whatever it is that I've outlined that I actually want to go to when we do that, No matter our best intentions, no matter our vision board, we get five days in, we get two weeks in and we'll sabot ourselves. Why do we do that? Or how do you not Speaker 2 (28:31): Do that is what we call. That's what we call a resistance and something will come up because it is a change you are. But again, it's a long term thing. So why are we doing it? Well, there's probably a million reasons cuz there's any number of possibilities. That's your personal bugaboo, right? It's recognizing it for what it is though. You know, maybe it's unprocessed emotions. Maybe it's terrible boundaries. Maybe it's maybe it's like, you really have a knowledge deficit about what you should be eating because that happens too. There is, as you mentioned in the, the very beginning, there's a lot of information out there and everybody's an expert, everybody's an expert cuz everybody eats and everybody eats multiple times a day. Right. And food processors have healthified things and put little health halos on things and it's marketed well and it sounds like it would make sense and it does taste good. And anyway, so the bottom line is though that being able to recognize where you're hanging yourself up, where you're undermining yourself, who is that little voice? That's I mean, my favorite is the one that says, okay, now I've committed to make this change. I'll do it on Monday. Right, Speaker 2 (29:49): Right. Because you feel really good about that. I've committed. Speaker 1 (29:52): I'll do it later. Speaker 2 (29:54): Yeah. Right. Right. And then Monday is the following Monday and the following Monday. And, and I can't even tell you how many Mondays have been before we started to make those changes. So I think part of what's helpful with it is having somebody like a coach, like a, someone who can help you say, you know, you're doing that thing you do. And maybe we ought, think about a different way. Look, look for a different path because if this isn't working and that means that you're going to have to make peace with the fact that you're going to be uncomfortable for a while. Speaker 1 (30:31): Right. There's no shortcut. It's not necessarily in. Right. Speaker 2 (30:34): Yeah. Right. But that space is going to get you where you want to be and know where you wanna be because you put the time in to really clarify and define it and you've, you've made it something real. And now you're taking that momentum. And when you hit those roadblock, it often means that you are moving forward. Cuz if you're sitting still, you're not banging into any road blocks, you're not noticing the obstacles that are just waiting to get you right. That are waiting to be addressed. I should say, not get you. Okay. So, so that's also a sign that you are making progress. It's finding your best way. It Speaker 1 (31:22): Saying when I was studying to be a coach, when they said, if the client ain't lifting the client, ain't shifting. So if they're not doing the work they're not moving. And that Speaker 2 (31:30): Exactly. I love it. Love it. That's great. Now Speaker 1 (31:32): Was here, you know, I guess people are gonna take this and they're gonna say yes, because everything you're saying is spot on. Right. Which we knew, which we knew was gonna happen. We, we knew that was gonna happen. And they're going to be motivated to start with something and say, you know what, I'm gonna, maybe I'll write my vision board this weekend or maybe I'll do this. Sometimes it's not about hearing the right things. It's also knowing what to ignore. Right. And so, you know, they're gonna leave this and then they're gonna Google for other ideas and they're gonna go down into a rabbit hole. What advice do you have for people that are swinging from FA to fad who wanna just get started, who are jumping through to say, you know what, I'll drink this in the morning and then I'll do this. And um, you know, how do they do they have to just kind of create their profile and say anything that doesn't fit into this shed. It is there, you know, how do we know what to ignore and, and the context of so much noise? Speaker 2 (32:28): Well, obvious the first thing obviously is like, if it sounds really, really good and easy don't don't do, it's not gonna just stop right there. There's your red flag right there. Right. Um, there is a lot of noise. You're absolutely right. I think all of us kind of have an, an understanding, a basic common sense, understanding. Um, I will tell you that one of our rules really, and we don't have many rules per se, but if it, if it leaves out whole food groups just walk away. Okay. We always, always are going to push and I'm by we, I mean the nutrition community like train nutritionists are always gonna push whole foods. In other words, foods that look the way they're found in nature, we're gonna push plant forward eating. So the more plants on your plate, the better your health outcomes. Okay. So it really isn't all that Speaker 2 (33:36): Specific for each person. I mean, there's going there's lot of research and a lot of emphasis now being spent on it's called ne nutrigenomics and it's like checking your DNA and you're getting, we're not there yet. We're just not there yet. What we do know though, is that people who eat a whole lot of plants who eat, um, UN you know, mono and saturated fats, we eat healthy fats, not refined grains, not a whole lot of sugar, not a whole lot of things that have become quite popular in the last century. They have better health outcomes. So if you wanna do Mediterranean, if you wanna do dash, if you wanna do a mind, di the, the buy bottom line is more plants, less processed food. Start there. Speaker 1 (34:28): The, um, I'm gonna throw your curve ball. I don't know if people ask you this. Okay. But we didn't talk about it. Okay. If I'm eating more plants, do I go organic or not? It doesn't matter. Speaker 2 (34:41): There's an awesome website called environmental working group, which is ewg.org. And they publish a list every year of the dirty dozen and the clean 15 and the dirty dozen are those 12 fruits and vegetables that have the most amount of pesticide residue on them. Clean 15, have the least amount and a pesticide residue on them. So if you can, it's in your interest to buy organic versions of the dirty dozen and save your money. I mean, because nobody can really, and I get this, I do get this, like I can't shop at, you know, these premium grocery stores all the time. Like I don't, Speaker 1 (35:22): When you're picking your plans. Right. It sounds great to do all that. It could get pricey very, very quickly in terms of Speaker 2 (35:28): Very quickly Speaker 1 (35:29): The berries and the, the, the kale and the carrots and the, you know, do you do organic versus not? And you, you know, all that stuff, it's difficult, but okay. Speaker 2 (35:40): It is. But ultimately I would always tell someone, even if you can't do anything organic, you are always going to be better off health wise by using a plant forward eating pattern. So when you emphasize plants, even if they're all conventionally raised, you're still going to be in a better place, health wise and nutrition wise than if you just forgo it and eat a bunch of processed food or, you know, just right. So Speaker 1 (36:15): Organic lettuce is better than a dinner of Yos and Twinkies is what you're telling them. Speaker 2 (36:19): Oh yeah, for sure. For sure. Or chicken nuggets and French fries. Right, right. So, yep. Yep. Speaker 1 (36:27): And I guess it ultimately comes down to your we're making decisions in the moment. I guess this goes back to making good decisions, despite your stress, but what's the, sometimes you, your deciding, what's the least bad thing I can eat right now, cuz that's kind of the environment we're in. We've got the idea of what we'd like to eat at home and everything else, but we're on the road traveling or, you know, traveling for work or, or picking up the kids and you gotta do things fast and the kids have to eat and it's very easy to do a drive through. And you know, what's the least bad thing in this moment. And then you can rally again for the next meal, but is that kind of a, a way to think, I guess, well, that's how I think about it anyway, but Speaker 2 (37:06): Well, part of the challenge, I think that a lot of people face is that they don't think about eating until about 30 minutes before mealtime. And if you're hungry or if you're stressed, you're not gonna make a good decision. You're just not. So you can do damage control and it's, there are gonna be situations where everybody needs to be in four different places in within 15 minutes and, and you just gotta punt and hope for the best. Right. But for a lot of people spending a little bit of time planning the week and incorporating the meals into it, right? So you'll plan your, your week out, right. You know, when your meetings are and you know, when your calls are, and I know when my patients are and, and all that stuff, but I'm also needing to plan this day. Everybody needs to be in some other place. So maybe I prep some food ahead of time. Maybe I cook four extra portions or eight extra portions. Right. Cuz I'm Italian. So I can cook a whole bunch of stuff, Speaker 1 (38:09): Dozens of extra Speaker 2 (38:10): And prep packets. Right? Speaker 1 (38:12): You take some Speaker 2 (38:13): Home, that's not extra. That's just what we need, you know? Right. So, but being able to kind of participate, where is your biggest road bump? And that's also part of addressing the resistances and the obstacles of getting you where you wanna be. Cuz I hear that a lot. You know, I'm just too busy. Well, it really is a reflection of where's the priority more than I'm too busy. It's just, this is either a priority or it's not a priority if it's not a priority and you just can't pull it out to this week or this month or whatever, you know, be honest about it. This, I can't do it right now. I need to send, spend my energy focused in this direction. I only have so much energy to spend, right. But there are apps that people can use. There are meal kits. If you wanna go down that route, like there are a number of ways to address meal prep, meal planning, and even being able to have the idea, have some thought of like, I'm gonna have this tonight. I'm gonna bring that tomorrow. It can just make your life significantly easier. It does decrease your stress and you can then make a choice rather than default to doing the least amount of damage. And I feel Speaker 1 (39:31): Like it taking the time to plan ends up buying you more to time later because you're gonna be more productive based on even the, the better things than making the last minute decision and regretting the entire, Speaker 3 (39:42): You know, Italian hero that you ate. And then you're just not doing anything in the afternoon. Whereas if you had Speaker 1 (39:47): Just done some planning now, all of a sudden, your afternoon's much more productive because you ate something that is in tune with whatever it is that that you would actually need. Speaker 2 (39:55): And it saves you money. It saves a lot of money. We throw out a ridiculous amount of food and, and if you're doing takeout frequently or, or doing fast food frequently stuff, ain't cheap. Speaker 1 (40:10): Yeah. It adds up. Speaker 2 (40:12): It Speaker 1 (40:12): Does where, so this is amazing. This is very helpful. It's always the questions we want to ask, but we never ask and we get frustrated when we're trying to do something and it's all of this, this kind of stuff. Um, so thank you. Thank you for everything you added. I'd like to end every episode with a book recommendation. I don't know if you prepared a book recommendation or not, but do you have a book that you would recommend to people either on this topic, on any topic, a book you enjoy, what's your favorite book? Doesn't it doesn't matter, but what is your recommendation for people on something to read? Speaker 2 (40:47): Uh, it's hard to pick just one, but I think my latest kick has been Joe Dispenza. Um, he is not just because he's a Rutgers alum goes scar at nights, but he has written a couple of books. His first one is called breaking the habit of being yourself. Yep. And it really is about a lot of what this conversation was. In other words, to siding on a quality of life and figuring out what matters and how you wanna move through the world and then taking those steps to bring yourself into that reality. And the beauty of him, he's got a terrific story, but the, the beauty is that he marries science with that whole psychological concept because he, he runs these, uh, sessions. And, but he's doing brain scans of people as they are making these changes. And so it's, it's really fast fascinat stuff. Speaker 2 (41:53): So I would, that's my, my shout out as far as, um, a food one though, I'll give you a bonus. There's uh, a book called chasing cupcakes by Elizabeth Benton. And it is a really fascinating book. I love her approach to weight loss. Now she had disordered eating patterns. So it's, it's a little different, but her approach really is applicable to a lot of people. And she, um, does focus a lot on the underlying psychological things that get in your way. And it's, it's more of a coaching book than an actual weight loss book. But I, I recommend that one a lot to people because I think she, she really has some very, very good insights and Speaker 1 (42:46): Look who wouldn't, if you had to chase something, it might as well be a cupcake. So that would be, it might be good cupcake course. Thank you so much. Speaker 2 (42:51): Three bites. Yes, Speaker 1 (42:53): That's right. Uh, um, this is great. Everybody tune in, come to bellweather hub. I'm gonna have all Marisa's information, reach out to Marisa. She's got everything that you could possibly need, uh, in terms of this and her background and her website and her LinkedIn and all that good stuff. So reach out to her for, for anything. Marisa, a pleasure is always thank you for your work done Speaker 2 (43:13): Jim. It was my deep honor. Thank you so much. And Speaker 1 (43:16): Everybody listen, make changes, be intentional with your changes. And I look forward to seeing everybody. So thanks for paying attention.
La Vérité vient de Dieu"Yos, par le Coran qui a valeur de décret, tu es assurément du nombre des envoyés, et tu es effectivement sur un droit chemin. Ceci est un ordre tout droit descendu de la part du Puissant, du Tout-Miséricordieux, afin que tu avertisses un peuple dont les pères n'ont pas été avertis, et les voilà donc dans l'insouciance. La Parole s'est déjà réalisée contre la plupart d'entre eux, par conséquent, ils ne croiront pas. Nous avons mis à leurs cous des carcans, qui leur sont remontés jusqu'aux mentons, et voilà qu'ils vont têtes dressées. Et, Nous avons mis devant eux une obstruction, et derrière eux une obstruction, puis Nous les avons recouverts, et voilà qu'ils n'y voient plus rien. Et, cela revient exactement au même pour eux que tu les avertisses ou que tu ne les avertisses pas, ils ne croiront de toute façon jamais. Tu dois seulement avertir celui qui tient compte du Rappel et qui craint le Tout-Puissant à l'avance. Celui-là, annonce-lui donc un pardon et une généreuse récompense." Coran S36:V1-11https://lesen.amazon.de/kp/embed?asin=B07DHTHDGG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9HM6ACQRTCMNYG4324V3&tag=storeup09-20☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆https://linktr.ee/jacksonlibon-------------------------------------------------------------------------------------------------#facebook #instagram #amour #couple #couplegoals #famille #relation #doudou #TotalEnergiesAFCON2022 #TeamTunisia #CAN2021 $BTC $ETH #cryptocurrency #Bitcoin #Ethereum #Avalanche#altcoins #Crypto #NFTs #Avalanche #innovation #CryptocurrencyNews #cashback #YieldFarming#TotalEnergiesAFCON2021 #TeamMali #TUNMLI #teamegypt #afcon2021 #TeamCameroon #youtube #twitter #tiktok #love #reeĺs #shorts #instagood #follow #like #ouy #oyu #babyshark #lilnasx #girl #happybirthday #movie #olive #garden #menu #deviance #autotrader #trading #khan #academy #carter #carguru #ancestry #accords #abc #news #bts #cbs #huru bluebook #socialmedia #whatsapp #music #google #photography #memes #marketing #india #followforfollowback #likeforlikes #a #insta #fashion #k #trending #digitalmarketing #covid #o #snapchat #socialmediamarketing #bhfyp
Cuando hablamos de los temas de esta 3ra temporada; identidad, esencia, feminidad...no queremos dejar fuera nuestra propia experiencia. En este episodio Yos nos abre su corazón para contarnos cómo ha vivido ella esto en su historia. ¡No te lo puedes perder! Recuerda que puedes ver también cada uno de nuestros episodios en nuestro canal de YouTube "Amar ASY".
Banyak orang tidak dapat mendapatkan janji Tuhan karena "tidak berani menerimanya". Ketika kekuatiran dan kesulitan hadir dalam hidup kita, kepada siapakah mata rohani kita tertuju? Apakah kekuatiran hidup kita telah mengkerdilkan Tuhan dan janji-Nya? Beranikah kita menerima janji Tuhan? | Renungan FIRMAN HIDUP ini dicuplik dari Firman Tuhan dalam Ibadah Awal Tahun 2022 "Keberanian Menerima Janji Tuhan" Ul 1:19-26; Yos 2:8-11 (Minggu, 2 Januari 2022). | Tota Scriptura: youtube.com/c/TotaScriptura?sub_confirmation=1 | griikarawaci.org
We are so delighted that guest host Lee is returning to discuss Red, White & Royal Blue by Casey McQuiston. This M/M romance is an epistolary lovefest between Alex, the First Son of the United States and Henry, Prince of Wales. It's enemies to lovers, y'all, so you know we're into it because we have issues. Also discussed are dumbbells for your penis (they're a real thing), how everyone has a weird accent on this episode, and unfortunately we pull a really boring A-YOS! card. You can find Red, White & Royal Blue on Amazon or inquire at your local bookstore. What We're Reading: Mistletoe Christmas by Eloisa James, Christi Caldwell, Janna MacGregor, and Erica Ridley Luna and the Lie by Mariana Zapata You Can't Be Serious by Kal Penn What We're Listening To: The Gleep Glossary SHOW INFORMATION: Website: www.chicklitbookclubpodcast.com Twitter: @ChickLitPodcast TikTok: ChickLitBookClub Pinterest: ChickLitBookClubPodcast Email: chicklitbookclubpodcast@gmail.com Instagram: ChickLitBookClubPodcast Youtube: YouTube Facebook: Facebook Patreon: Support Us Here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chicklitbookclubpodcast/support
Do you believe in magic? Well, we do and we're talking about it! The ladies break down Therese Beharrie's And They Lived Happily Ever After, a South Africa-based rom-com filled with magical prose and happily ever afters. Gaia, a romance writer who creates (actual) magic when she puts pen to paper finds an immediate spark with her best friend's brother, Jacob. With shared sexy dreams, will Gaia and Jacob find their HEA or is their love lost between the pages? The ladies also discuss why Veronica had a very Red Friday, Rae's love of docuseries, and how banal their YOS card was this week. @therealadamandeve please sponsor us! You can find And They Lived Happily Ever After on Amazon or inquire at your local bookstore. What We're Reading: Pretend You're Mine by Lucy Score The Fastest Way to Fall by Denise Williams What We're Listening To: The Bugle SHOW INFORMATION: Website: www.chicklitbookclubpodcast.com Twitter: @ChickLitPodcast TikTok: ChickLitBookClub Pinterest: ChickLitBookClubPodcast Email: chicklitbookclubpodcast@gmail.com Instagram: ChickLitBookClubPodcast Youtube: YouTube Facebook: Facebook Patreon: Support Us Here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chicklitbookclubpodcast/support
Xavi Hernandez is Barça's new coach. There hasn't been as much excitement about a coach being appointed since Luis Enrique back in 2014. Xavi's got a MASSIVE task ahead of him. Unlike Enrique, he will have to do without Neymar, Messi, Suarez, Iniesta. He's got to rebuild everything from the ground up, physically and mentally, with 17, 18 and 19 YOs being the main protagonists. It's a massive task, and it's nothing like what Pep did back then. Pep had Messi, Xavi and Iniesta. He also had leaders like Puyol, Valdes and Xavi himself in the team. Not only that, but Pep's biggest weapon back then was the element of surprise. No one expected a team to be so well-drilled, to have so much control. Teams had no time to study us, let alone stop us. It's different this time though. Everyone knows Xavi and his ideas, and ideals. Everyone knows how shambolic we've been in the past 5 to 6 years, how weak we are mentally and physically after so many humiliations. Everyone knows our style, now more than ever, so what's expected of Xavi goes far beyond just quick passing and high press, he'll have to reinvent our style of play and introduce some sort of magic to it, some sort of element of surprise. It's no easy task, it's a massive mountain to climb, especially when half the team is either injured or out of form. This won't be easy, not even for prime Pep. More on Barcelona 360 on moreteekay.com/barcelona360 --- Send in a voice message: https://anchor.fm/barcelona360/message
Yos 24:19-22. Yosua menguji dan menguatkan jawaban iman orang-orang Israel dan menuntut mereka menjadi saksi atas diri mereka sendiri
YSI, YSI, YSI... ¿pero qué es YSI? Resumiendo muy mucho, es un nuevo podcast paralelo a nuestro PodNN que va de universos alternativos, de realidades diferentes a las que conocemos, centrándonos en el mundo de los videojuegos, donde el realidad este término es una constante. Sus creadores se enfrentan a eso cada vez que comienza un desarrollo, e incontables decisiones son descartadas. A veces algunos descubrimientos son fruto de la casualidad, de alguien que tropieza con algo sin querer. ¿Y si no hubiera cometido ese error que se convirtió en genialidad? ¿Y si otra persona hubiera estado a cargo? ¿Y si no hubiera existido nada de lo que conocemos? ¿Qué estaríamos haciendo ahora mismo? Nintendo, de hecho, ha comentado en alguna ocasión como afrontan un proyecto: en ocasiones, todo está claro desde un principio, mientras que en otras los personajes no son escogidos hasta que el desarrollo no ha llegado a un punto. Splatoon pudo ser un videojuego protagonizado por personajes del universo Super Mario, mientras que se optó por ir a por algo nuevo, con mucho acierto. Pero, ¿sabíais que los calamares comenzaron como barras de tofu? ¿Y si NextN nunca hubiera existido? Si no me hubiera dado por lanzarla, o si no hubiera ocurrido lo que me llevó a hacerlo. La verdad es que todo eso fue un fruto de casualidades. Y aquí estamos, la gente que me acompaña en este YSI, y la gente que está escuchando este YSI. Hemos logrado hacer grandes cosas en 10 años, y conocido a gente maravillosa. Si NextN no hubiera existido... ninguno de nosotros estaría aquí. Pues de esto va YSI. Las reglas son muy sencillas, y todos los que estamos charlando las conocemos. Básicamente se pueden resumir a que cuando activemos "el modo YSI", la única realidad que existirá es la YSI. Si nos preguntas por algo en directo, nuestros YOS se verán afectados por las particularidades de ese universo, por nuestros recuerdos creados en tiempo real para el mismo. Incluso nuestra personalidad podría cambiar radicalmente. Para este primer programa hemos creado 13 realidades YSI diferentes, desconocidas por los que van a participar en ellas (bueno, menos en mi caso). Tan solo 5 saldrán escogidas al azar. ¿Qué nos depararán estas dimensiones? ¡Descúbrelo! Por cierto, YSI #01 se emitió en directo en nuestro canal de Twitch, pero podrás ver su versión en vídeo en nuestro canal de YouTube, o escuchar la versión de solo audio en Ivoox.
Yos 24: 14-18. Yosua menantang orang-orang Israel untuk menentukan pilihan keputusan iman mereka untuk beribadah dan setia kepada Tuhan Allah yang telah menuntun mereka dari tanah perbudakan ke tanah perjanjian
Yos 24: 11-14. Segala pencapaian, keberhasilan, dan wujud harapan manusia bukan karena kuatnya, tetapi karena karya dan kuasa Tuhan. Manusia hendaklah berbakti kepada-Nya yang telah berkarya bagi umat-Nya
Recorded for release W/C 30th Aug 2021 This week YOS tell us about their production of KIPPS, Zoe Turner lets us now about a charity challenge she is doing, we have music from Creation Medfia with Ange Lloyd and Zeromancer with Kim from the band joining us on the line from Norway, Plus Pride Wreath Making with LGBT+ Sparkle and Jayne Jones.
Yos 24: 2-8. Orang-orang percaya diingatkan tentang karya Allah sebagai asal usul dan latar belakang kehidupan dan identitas mereka sebagai bagian dari pengalaman dan perjalanan iman
Pesan kali ini bukan hanya tentang kesetiaan kita, tapi bagaimana hubungan suami istri menampakkan kasih setia Tuhan sendiri. Memang pernikahan itu bukan hanya soal bisa cari uang, tapi lebih penting lagi apa yang Paulus katakan ini. Refleksi ini diambil dari bacaan liturgi hari Minggu 22 Agustus 2021: Yos 24:1-2a, 15-17, 18b; Ef 5:21-32; Yoh 6:60-69
Yos 23:12-16. Kesetiaan kepada Tuhan Allah berbuah berkat, dan ketidaksetiaan membawa kejatuhan
In medicine, a side effect is an effect, whether therapeutic or adverse, that is secondary to the one intended; although the term is predominantly employed to describe adverse effects, it can also apply to beneficial, but unintended, consequences of the use of a drug. Developing drugs is a complicated process, because no two people are exactly the same, so even drugs that have virtually no side effects, might be difficult for some people. Also, it is difficult to make a drug that targets one part of the body but that doesn't affect other parts,the fact that increases the risk of side effects in the untargeted parts. SEP2021 2 @ Soursop Music 01. SolarTrak - Eyes On You (Extended Mix) 02. Peter Makto, Katya Ria - Everything (Original Mix) 03. Mike Griego - Dysbiosis (Original Mix) 04. Surmillo - Voices (Original Mix) 05. Does It Matter - Isolation (Original Mix) 06. Alex Breitling - Souls of Night (Original Mix) 07. Triart, KRCL feat. Jessica Zese - Nothing At All (Original Mix) 08. Unseen., Victoria Ray - Another Step (Original Mix) 09. Haft - Origami (Original Mix) 10. OAI - Gavia Arctica (Original Mix) 11. Does It Matter feat. Lewyn - Breathe Again (Original Mix) 12. Pavel Khvaleev - Connect (Original Mix) 13. Tinlicker & Dosem - Hypnotised (Extended Mix) 14. Paul Thomas & Fuenka pres. Schieber - Noir (Extended Mix) 15. YOS, Unseen. - Continuum (Original Mix) 16. Unseen., Victoria Ray - Spirit Child (Jaden Raxel Remix) 17. K-MRK & Harry Diamond - Inner Ghosts (Extended Mix) 18. Tinlicker & Dosem - I Can Feel (Extended Mix) 19. Asher Swissa & Imar - Burning (Original Mix) 20. Keistep - Shadows of the Moon (Original Mix) 21. Gespona - 2361 (Cipy Retouch) 22. HNTR feat. Tribe Alexander - Searching for Self (Original Mix) 23. Mental Order, Tim Othy - Energy (Carsten Halm Remix) 24. Sagan - Feel Alive (Extended Mix)
Yos 23:9-11. Karena perbuatan Tuhan Allah dalam hidup manusia, manusia senantiasa dipanggil untuk setia hidup mengasihi kepada Tuhan Allah
Yos 23: 6-8. Manusia harus setia berpegang pada iman keyakinannya kepada Allah Bapa, Yesus Kristus Sang Putra, dan Roh Kudus, dan tidak berpaling serta mengandalkan kekuatan, keyakinan, dan kuasa lain
Live, released in 1996 Psychedelic/Space Rock Songs / Tracks Listing 1. Bukkowareta Boku (4:10) 2. Harugeshiki (10:08) 3. Doromamire (26:12) 4. Part-4 (3:58) 5. Abuku No Aji (8:34) Total Time 52:22 Line-up / Musicians - Masao Tonari / organ, keyboards - Hiroshi Narazaki / bass, voices - Yosһitaka Nakamura / drums - Kei Yamasһita / guitars Releases information CD Gyuune Cassette CD95-06 (1996) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sade and Kid Pro do an in person Chop Up with producer Yosonova (8:30). Over wine and pizza, they discuss Yos' influences, his come up and the technicalities behind sampling. Yos dives into different sounds from over the world (16:59) and sheds light on his methodical artistry while helping to aid an artist's message/vibe (1:03:50). He also shares some behind the scenes of some recently released tracks. They also deep dive into Dave Chappelle's “8:46” (35:42) and there's more talk on misinformation (54:22). Pro and Sade do a Quick Fire through some of the latest events: Rayshard Brooks (1:44:25), NBA going back to “normal” (1:58:14), J. Cole controversy (2:12:20). They also get into companies trying to cater to the movement and wrap up with some Juneteenth talk. Stay Plugged with The Lyrical Fix Pod Beat by Mr. David Alexander
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