A view that every entity has identifying attributes
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2 episodes with essentialist
Time management experts Björn en Inge over waarom jij alles wilt – en daar kapot aan gaat. Ben jij ook permanent druk? Altijd bezig, alles willen doen, overal ja op zeggen — en aan het eind van de dag tóch het gevoel dat je nergens écht aan toegekomen bent? Dan is deze aflevering een absolute must-listen. In deze aflevering duikt time management expert Björn Deusings samen met time management blogger Inge Nysten in het boek Essentialism van Greg McKeown — een moderne klassieker over focus, keuzes maken en de kracht van eenvoud.“Essentialism is niet lui zijn. Het is radicaal kiezen voor wat er écht toe doet – en de rest schrappen. Zonder schuldgevoel.”Waarom zeggen we overal ja tegen? Omdat we zichtbaar willen zijn. Omdat we niemand willen teleurstellen. Omdat we bang zijn iets te missen. Maar:“Als je geen ‘nee' zegt tegen wat niet essentieel is, zeg je automatisch ‘nee' tegen wat wél belangrijk is.”Ze bespreken onder andere:Waarom je niet alles kunt doen — en ook niet moet willenHoe je onderscheid maakt tussen “druk zijn” en “essentieel bezig zijn”De grootste valkuil van time management: prioriteiten stellen in plaats van keuzes makenDe kracht van ‘nee' zeggen — ook tegen jezelfWaarom routines, systemen en reflectie het fundament zijn voor een overzichtelijk levenHoe je met de 3 E's (Explore, Eliminate, Execute) jouw focus terugvindtMet herkenbare voorbeelden, eerlijke inzichten en praktische tips laten Björn en Inge zien hoe less but better jou meer rust, impact én werkplezier oplevert. En spoiler: dit is geen quick fix, maar een manier van denken. Een levensstijl. Ben jij klaar om van non-essential naar Essentialist te gaan? Dan is dit jouw aflevering. Want als jij niet bepaalt wat essentieel is, dan doet iemand anders het voor je.Bekijk of beluister de aflevering via YouTube of Spotify. En lees het bijbehorende artikel + doe de 21-dagen Essentialism Challenge.
In this episode, we build upon last week's discussion about concepts we'll have at the forefront of our brains as we move through life and photography in 2025, mainly focusing on how to live and create with more intention. We explore the power of essentialism, that is doing fewer things but doing them deeply and more intensely, and the challenges of showing up as your true self both online and in daily life. We dig into the irony of seeking authenticity in a world tied to social media and share strategies for those who don't seek external validation yet still feel called to share their work. We also talk about cutting out the "noise" in our lives with precision, accuracy, and without pause. Expect to learn:-How to ruthlessly and unapologetically cut out "noise" everywhere in your life-why it's so difficult for everyone to be their true self and how to change this-how to be more of an essentialist, focusing on less but more important things-why we convince ourselves we're being "productive" when we're really just "busy"-why if you're not saying "hell ya!" to doing something, it may be better to say "no".Sponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!https://www.whitewall.com/Our Links:Book a one time virtual 30 minute 1-on-1 session with Aaron or Seth entirely for FREE by using the code "FREETRIAL" at checkout: https://thephotographermindset.com/products/60-minute-virtual-1-on-1-sessionSubscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show
In this New Year's Episode, I interview a very special multidisciplinary designer and essentialist, Sung Yoo. She shares her lifestyle, philosophy, energy, spiritual design, and how to align your life and space. This was an amazing interview and a true blessing. I am thankful and grateful to start the New Year with this incredible interview. With Special Guest Sung Yoo. Use coupon code Todd15 on www.sungyoodesign.com or www.biglittleuniverse.co for 15% off. Follow her on instagram @sungsation Thanks for for listening - B-EZ - Mister Todd www.mistertoddscorner.com/podcast www.tatt-teeshirts.com Connect with Mister Todd on Instagram at: @mistertoddscorner and @storiesandsolutions
Today's career transformation story features, Navid Ladha, who is now a thriving nonprofit consultant and career coach. As a Primary Sparketype, Advisor with an Essentialist shadow, Navid was drawn to roles allowing him to guide others through personal growth while creating systems that added clarity to his and his client's pursuits. And if you'd like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and share your story. To apply, please check out this form. We can't wait to hear from you! Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes: Discover Your Sparketype | The Book | The Website Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Presented by LinkedIn.
My guest today is Philippe Lazaro, communications manager and storyteller at the non-profit Plant With Purpose. Despite initially taking on a traditional marketing role, Philippe found ways to interweave his creative passions as a filmmaker, illustrator, and performer into his work. Rather than forcing himself into a ill-fitting mold, Philippe gently reshaped his position over 8 years to better align with his Sparketype profile which uncovered his Primary Sparketype® as Performer, the Shadow as Advocate, and ANTI Sparketype® as Essentialist. You'll hear his journey of trial-and-error, building buy-in, and ultimately crafting a role that lets him animate an important cause through powerful storytelling. And if you'd like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work. To apply, please check out this form. We can't wait to hear from you! ABOUT YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 850,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. More on Sparketypes at: Discover Your Sparketype | The Book | The Website Presented by LinkedIn.
Title: Exploring Luxury Watches with Ini Archibong: H. Moser & Cie, Patek Philippe, F.P. Journe, Rolex & More! Description: In this episode of the Wrist Check Podcast, hosts Perri and Rashawn sit down with renowned industrial designer Ini Archibong during their visit to Geneva, Switzerland, for the prestigious luxury watch trade show, Watches and Wonders. They delve into Ini's unique design philosophy and his passion for collecting high-end timepieces from iconic brands such as H. Moser & Cie, Patek Philippe, F.P. Journe, and Rolex. Ini also shares the story behind his collaboration with the luxury Parisian brand Hermès, creating a stunning wristwatch right after graduating from design school. Plus, get an inside scoop on his exciting new project with hip-hop legends Dr. Dre and Snoop Dogg, as they team up to launch their new adult beverage, Gin and Juice. Join us for an insightful conversation about luxury watches, design, and creativity! This episode is powered by Bezel. A platform for luxury watches, where you can buy, sell, trade, and even bid on watches up for auction. Follow the links below for more. Shop 18,000+ watches at get bezel.com Download the Bezel app SUBSCRIBE to get the latest Wrist Check Pod content Shop our latest collaboration with WOLF 1834, The Shuttle Travel Case available Follow us on instagram Follow us on TikTok Chapters 00:00 - Intro 02:07 - Rashawn Wrist Check 04:20 - Perri Wrist Check 05:46 - Bezel 06:23 - Ini Wrist Check 08:20 - Path to Switzerland 10:10 - Design Philosophy 13:34 - Designing with Empathy 16:19 - Appreciation for watch design 19:28 - F.P. Journe Chronometre Souverain Black Label 26:20 - Bezel Auction 27:13 - Journe's Design Language 31:36 - Slim d'Hermès 34:35 - Working with Hermès 37:29 - Designing the Galop d'Hermès 52:22 - Designing for Dr. Dre and Snoop 58:15 - Outro Keywords: luxury watches, Ini Archibong, Watches and Wonders, H. Moser & Cie, Patek Philippe, F.P. Journe, Rolex, Hermès, luxury timepieces, wristwatch design, Gin and Juice, Dr. Dre, Snoop Dogg, high-end watches, watch collection, watch trade show, design philosophy, Wrist Check Podcast, high-end timepieces, watch history, watch reviews, talking watches. 688.721 --- Support this podcast: https://podcasters.spotify.com/pod/show/wrist-check-pod/support
Today, we are incredibly excited to be sharing our new feature on the Sparked podcast, Career Transformation Stories. We've invited guests to share inspiring stories of their career change from reimagining the work they're currently doing so it feels so much more alive, to leaving behind unfulfilling jobs to find or create new, more inspired, energized, purposeful, meaningful and joy-filled paths. And we're exploring how their Sparketype has played a role in this journey. It's all about how to transform work into one of the best parts of your life. In this Career Transformation Story, I'm joined by Monica Rivera. Monica is currently a podcaster, speaker, consultant, and brand expert who found herself at a fateful crossroads. Despite skyrocketing success in the marketing in a large company, and at a remarkably young age, an itch for something more stirred within. Through a series of experiments like launching her very first passion podcast, Monica began peeling back layers of limiting beliefs. She uncovered her resonant path - constantly learning, sharing wisdom, and helping others confidently tell their personal stories. Which makes perfect sense, because her Primary Sparketype® is Sage, Shadow is Maven, and ANTI Sparketype® is Essentialist. On this candid journey, Monica had to navigate both inner obstacles of doubt, and outer pressures to conform. You'll hear how her experiences shaped an early drive for financial security that couldn't be ignored, yet also forged the courage to start truly listening to her heart's callings. And if you'd like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work. To apply, please check out this form. We can't wait to hear from you! ABOUT YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 850,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. More on Sparketypes at: Discover Your Sparketype | The Book | The Website Presented by LinkedIn.
Welcome to the first ever episode of Your Permission to Pause podcast! The podcast where we rediscover the power of stepping back, reflecting, and recharging in our overstimulated world. I'm your host, Jo Cowlin, and in today's episode, "Let's work Smarter, Not Harder," we're going on a journey to unlock the secrets of maximising productivity without burning out.Have you ever felt like you're juggling too many tasks, each clamouring for your attention, leaving you drained and dissatisfied? In a culture that often rewards the grind, it's easy to fall into the trap of multitasking and overcommitting. But what if I told you that the key to achieving more is actually doing less?Get ready to challenge the narrative, to strip away the non-essential tasks, and to give yourself the gift of focus. As we delve into the techniques of distraction management and essentialism, you'll learn how to prioritise with precision, embrace the power of the pause, and redefine what true productivity looks like.So, take a deep breath, find a comfortable spot, tune it and grant yourself permission to pause.Here are the highlights:00:01 Women fed a multitasking myth.03:12 Multitasking leads to stress and reduced productivity.09:05 Working from home can disrupt productivity and focus.12:46 Multitasking hampers creativity, mental health, productivity.15:29 Enhance productivity through mindfulness and focus.19:37 Achieve more by doing less, but better.20:35 Essentialist approach: do less, focus, prioritise.23:45 Stressful schedule, but social breaks help productivity.27:01 Visibility of tasks and clear success criteria.31:05 Limit distractions, take breaks, measure progress.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her...
Ever felt like you're just drifting through your day, wondering where all your time went? It's time to shake things up with a little essentialism. Cut out the noise, ditch the distractions, and focus on what truly matters—for you and your business. That's the essence of essentialism: honing in on what brings results and blocking out the rest. Trust me, it's a game-changer. So, what are your essentials today? Block out everything else and embrace the power of essentialism. That's your quick win for the day! #Essentialism #FocusOnResults #ProductivityHacks #TimeManagement
I really love minimal living. Whether it's from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the design, the more I'm drawn to it. That's why I was so impressed when I saw Sung Yoo's interview on CNBC about her essentialist approach to life. Sung is a designer and entrepreneur who, in 2022 after living in NY for 18 years, moved to Santa Monica into a 140 sq ft home. Listen in on our conversation about how some major life events (including a breakup and the death of a parent) lead her to her current practices of minimal living and essentialism. Find her @sungsation on Instagram and TikTok and @sungyooquietude on YouTube. I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices
For 48 hours only, listen to my latest webinar the Marketing Essentialist where you will learn 4 marketing traps coaches face and why so much marketing advice out there isn't working for early-stage coaching businesses, and how to market like an essentialist, what steps matter most to move the needle and get clients, and the future steps to take to become a 1% marketer. Get more info here: https://staceyboehman.com/MEbundle
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective.He is an influential author and speaker, best known for his work on essentialism and simplicity. His notable books include "Essentialism: The Disciplined Pursuit of Less" and "Effortless: Make It Easier to Do What Matters Most." His philosophy focuses on the importance of prioritizing the most vital aspects of life and work, advocating for a disciplined approach to decision making. Greg has reached a wide audience, with his books being translated into multiple languages, and he has spoken to numerous top-tier companies worldwide. Additionally, Greg hosts "The Greg McKeown Podcast," popular in self-improvement and educational categories, and his newsletter, the 1-Minute Wednesday, is rapidly growing in popularity.Listen as we discuss: What makes a Bestselling Book? Hoarding and UnburdeningPeople in Modern TimesSuffering, Gratitude, and MeaningAbout LossWhat changing the past can look likeWhat is the Dark PlaygrounHow important is Effective Dependence?Are Online Connections Good? Finding balance in our lives.How to be an Essentialist and live effortlessly Our Systems and our Values Please visit Greg McKeown's website and continue the conversation on our social media channels. YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
We're taking the last few week's of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we're sure episodes like this one will help you do just that! Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you've ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we're chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done!! In this episode we discuss:How to adopt the way of the Essentialist for a better quality of lifeUnderstanding the Essentialist approach Ways to effectively and gracefully say “No!”And much more!This week's gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeownWatch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Our teacher today is Brad Gerstner, founder of Altimeter Capital. Brad is an exceptional investor and gifted teacher with a unique ability to distill complex ideas into clear, qualitative insights. In this session, Brad will share lessons learned across the full arc of his career that has spanned everything from RV manufacturing to politics to founding and operating several technology companies to building Altimeter into one of the preeminent technology investors across all stages, public and private. We also discuss Invest America, a bipartisan grassroots movement led by Brad to make every child in the US a saver and investor beginning the day they are born. We're delighted to bring this class to you in collaboration with Notre Dame professor Jim Sullivan, co-founder of the Lab for Economic Opportunity, and inaugural chair of the Notre Dame Poverty Initiative. Please enjoy our class with the wonderful Brad Gerstner. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Summus. Summus is a revolutionary health benefits solution, driving superior employee engagement while dramatically lowering your company's enterprise-level healthcare spend. They're completely transforming the world of health benefits by providing employers and their employees in any location, fast access to over 5,100 of the top medical specialists from America's very best medical centers for support across all health questions. If you're looking for a benefit that drives your employee engagement, truly takes care of your people in their most scary and vulnerable times, all while improving your healthcare ROI, visit GoSummus.info/AOI. This episode is brought to you by Hunt Club. Hunt Club unlocks relationships and helps companies grow. Whether it's recruiting your next hire, landing your next big partner, or financing your business, a trusted introduction always works more effectively. Hunt Club's tech-enabled search model leverages the largest community of its kind to refer amazing talent on your behalf. Additionally, its software program, Atlas, helps organize the entire network of a company or fund and assists in streamlining the right introductions. If you're looking for the ideal solution for all of your talent needs, visit HuntClub.com/AOI. ----- Art of Investing is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Art of Investing, visit staygrovey.com. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @ArtofInvest | @Buhrman_Rick | @PaulBuser | @JoinColossus Show Notes (00:02:12) - (First question) - Tracing Brad's evolution as an investor (00:08:48) - Reflecting on his parents' tangible contributions to his career (00:10:43) - Examining the influence of his college and law school experiences (00:15:16) - Key figures and events shaping Altimeter Capital (00:19:18) - Crafting a company with substantial impact (00:21:27) - Choosing an unconventional route (00:33:09) - Significant relationships that fostered the development of Altimeter Capital (00:44:47) - Implementing the principles of Essentialism in life and business (00:51:50) - Launching the Invest America program (01:04:07) - Evaluating the S&P 500 as an investment tool for Invest America (01:09:36) - Recognizing and leveraging market trends (01:27:49) - Contemplating the desired legacy of Brad's life's work
Let's finish this lesson, cutting through the clutter. Let's figure out what matters most. Let's do that! The post Essentialist Spirituality appeared first on Common Thread Church.
On Becoming an Essentialist, Part 2 Introduction Recap: A revisit to the main points from Part 1 of the Essentialism discussion. Encouragement: A gentle nudge for listeners to read or listen to Essentialism by Greg McKeown for enriched comprehension. Core Concepts of Essentialism Agency: An exploration into the power and responsibility each person holds to navigate their lives, supported by Laura's journey through burnout and reclaiming her power of choice. Prioritization: Delving into the essence of recognizing and focusing on what truly matters, and the potential peril of sidelining core values amidst the sea of “important” things. Key Insights Importance of Simplicity Kendra underscores the potency of simplicity and adhering to the K.I.S.S. principle (Keep It Simple, Silly). Citing Warren Buffett's meticulous investment strategy that concentrated on a few sure-shot businesses. Irreplaceability of Time The irrefutable value of time as a non-renewable resource, and how aligning our schedules with top priorities makes a world of difference. Strategic Trade-offs Unraveling the necessity of making informed decisions, with an exemplar note on the strategic choices that catapulted Southwest Airlines to success. The Essence of Choice An Intrinsic Ability: An exploration of our innate ability to choose, illuminated by McKeown's quote: "The ability to choose cannot be taken away or even given away. It can only be forgotten." Overcoming Limitations: A deep dive into understanding and overcoming learned helplessness, punctuated with insights from Marty Seligman's experiments. Diverse Perspectives on Essentialism Amanda's Insight: A look at Chick-fil-A's mastery in focusing and excelling in selected domains. Laura's Perspective: She underscores the gentle power of saying no and how prioritizing helps maintain one's optimal self. Kendra's Thoughts: The idea of scheduling "do nothing" times for mental clarity and wellness. Clarity and Consistency Focusing on Core Values: The importance of unwavering adherence to one's values amidst numerous distractions and societal pressures. Characteristics of an Essentialist: Highlights from Amanda on discernment, valuing quiet time, recognizing priority, and the pivotal role of play, sleep, and focused work. The Power of Discernment Navigating through the paradox of choice in today's context, with Kendra enlightening on the role of discernment and sieving "the trivial many." Closing Notes Reflection: A contemplative note underscoring that while anything is doable, not everything is worth pursuing. Recommendation: A warm recommendation to explore Greg McKeown's "Essentialism" for further insights into living intentionally and with purpose. Note: The above show notes give a succinct summary of the podcast discussion on Essentialism. To dive deeper, listen to the full podcast episode or delve into Essentialism by Greg McKeown.
On Becoming an Essentialist Introduction: A warm welcome back to our listeners and a reminder to leave a review to help others discover the podcast. In-depth Book Discussion: Exploration of Essentialism by Greg McKeown. A classic recommendation for insights into management, business, and life organization. Key theme: Navigating towards a life you genuinely desire through conscious and deliberate choices. McKeown also provides insights through his audiobook narration and podcast. Unpacking Essentialism: Main Concepts from "Essentialism": Navigating through the myriad of tasks by discerning vital ones from trivial ones. A systematic approach: identifying, eliminating, and simplifying. A strong emphasis on proactive choice-making, contrasted with reactive actions. Highlighting the principle of trade-offs: affirming to something implicitly negates something else. Choosing Activities with Intention: Evaluating activities based on an "hourly rate" to ascertain their value to your life. Real-life examples, like delegating laundry, shed light on practicing essentialism in mundane tasks. Personal Experiences and Reflections: Sharing instances where aligning actions with personal values paved the way for a fulfilling life. The dangers of the mindset: "If I can, I should." An analysis of societal expectations and their impact on individual choices and stress levels. Analyzing Overextension: Why do capable individuals tend to bite off more than they can chew? The role of societal roles, expectations, and overwhelming choices leading to unforeseen stress and commitments. Navigating through Societal and Parental Pressures: Parenting amid Social Pressures: A dive into the dilemmas faced by parents in today's societal norms. Societal pressures: Enrolling children in various extracurricular activities and adhering to prevalent educational norms. A call to parents to stay true to their values amidst external pressures. Becoming an Essentialist: A three-step approach: Explore & Evaluate, Eliminate, and Execute. Tips and strategies to declutter physically and mentally, citing practical examples like a closet decluttering system. Modeling Essentialism for Kids: The importance of teaching children value-driven activities and choices. A conversation on how societal and scheduling pressures might rob children of cherishing genuine experiences. Legacy and Generational Influence: Reflections on leaving a legacy that emphasizes the quality of life over mere busyness. Insights into setting an exemplary precedent for future generations to value authenticity and meaningful engagements. Closing Thoughts: Acknowledging the liberating effect of practicing essentialism and the newfound appreciation for the word "no." A parting call to listeners to prioritize their life and values. A thank-you note to listeners for their time and engagement, along with an invitation to explore more resources on the website.
Originally recorded on September 2019. After reading ‘Essentialism' by Greg McKeown, Dana found a direct application to our Learning world. As the author states, “our society has been consumed by the undisciplined pursuit of more…” So in this episode, the Geeks unpack the core principles of Essentialism and discuss why adopting a mindset on an Essentialist can help us be better teachers, designers, learners, and colleagues CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN, Twitter (@bobbyhollywood), or email our show at learninggeekspod@gmail.com. DISCLAIMER All thoughts and views are of our own. AUDIO CREDIT "Seagulls Stop it Now" by Bad Lip Reading. Check them out at https://www.youtube.com/user/BadLipReading
What would you do with an extra hour in your day? Would you use it to be even busier or would you use it to create space to think? This isn't a hypothetical question. We are all faced with this scenario now cause of the launch of a whole array of AI tools, including ChatGPT. This is part one of a multi-part series of solo episodes and interviews about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you'll be able to choose wisely how to use AI in your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com
Welcome Friday Philosophies where we delve into various mental models, examine our favorite frameworks, and reflect on the creative practices and rituals of creatives we admire. This week, we're delving into the concept of Essentialism. Far from your standard self-help guide, it urges us to recognize the finite nature of our time on earth, and inspires us to spend it with integrity. In this episode, we'll unpack the foundational principles of Essentialism, focusing on what it means to safeguard our most valuable asset — ourselves. Key takeaways: Learn to identify the "leads" in our day-to-day lives as cues to cultivate an Essentialist lifestyle How to exercise your "no" muscle to commit firmly, resolutely, and respectfully to your most significant "Yes's" The concept behind, "you can do anything, but can't do everything, all at once" Why we challenge the status quo of the Non-Essentialist life, which spreads our efforts too thin How to trade popularity for respect for more fulfillment Join us for this exploration into Essentialism, as we strive for a more focused, meaningful, and purposeful life.
Being busy isn't always productive. It's not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.In this episode Krista and Phil discuss the unraveling of their stories of "not enoughness", and practicing more essentialism in their lives, while offering perspective on how we can all find more peace in doing less to do more.
Joan Roca is a leading expert in the digital travel industry known for transforming the way the global sophisticated community experience the world. As the CEO and Founder of Essentialist, Joan's goal is to connect the most knowledgeable experts in the travel world with leading-edge technology to deliver outstanding and memorable experiences in a personalized yet efficient way—and to stimulate audience interest and bookings on an impressive scale. Joan joins Renee Dee to discuss the new lanscape of the luxury travel industry, top tips and destinations and more! We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!
Emily shares her reflections on a life-changing book she recently read and how she is working on becoming an essentialist.Book: Essentialism by Greg McKeownWhat did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist
“When we forget our ability to choose, we learn to be helpless. Drip by drip we allow our power to be taken away until we end up becoming a function of other people's choices—or even a function of our own past choices. In turn, we surrender our power to choose. That is the path of the Nonessentialist. The Essentialist doesn't just recognize the power of choice, he celebrates it. The Essentialist knows that when we surrender our right to choose, we give others not just the power but also the explicit permission to choose for us.” Belief isn't something to play with. You have agency to choose your life. What do you feel deeply inspired by? What are you practically talented at? What meets a significant need in the world right now? If you want to live a life of meaning and invest in all of the right things, you'll have to unlearn ways of thinking that are unproductive. Learning a new mindset is a disciplined pursuit, it's not done in a moment. You will get off track but you keep bringing yourself back–back to what's important now and you pursue it with passion. We're being routinely bombarded and distracted from the overall story of our lives--the destiny we're here to fulfill, so we need to take ownership of our lives and our responsibility to contribute to the world. We're going deep on the God's Vibes Podcast today! Tune in to learn a story framework that will change how you view your world and how you can powerfully show up in it! xo, Juliana P.S.-Interested in Coaching? It's been on my heart to open 10 spots to work 1:1 with clients. You heard it here first! 10 spots are open until booked! If you want to claim your spot, simply email info@julianapage.com to find out if this would be a good fit for you! P.S.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more! Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!
Episode 118 of our book read/podcast covering major topics in various fields of psychology moves us into a continuation of the Year of Clickbait with PSEUDOSCIENCE! This Spring we are going to be talking about pseudoscience. Who believes it? Why do they believe it? Is there a kernel of truth to some of the pseudoscientific beliefs people have? And more… In this episode Daniel and Thomas discuss more psychology related pseudoscience in the form of typologies. What does your learning style say about you, how do we fit neatly into the stages of grief, and other fixation and essentialist based nonsense. People are more complex than boxes and tribes and these two in particular do more harm than good. Warning: This episode contains some graphic information and all season we will be talking about some less than savory topics. PSD Website: https://psychosocialdistancingpodcast.com/ Thomas' Webpage: https://sexography.org/ Thomas' Twitter: https://twitter.com/TBrooks_SexPsy Daniel's Twitter: https://twitter.com/ScienceInChaos Intro and Outro Theme and Bias Jingle by Jordan Jones Ask Psychology Question of the Week: What is Déjà vu?
I am on a renewed mission of living life in a more minimalistic way and to embrace essentialism. If this is something you have thought of or maybe haven't but want to learn more about it, this episode will give you a start to what this lifestyle is all about and why it may be something that many of us can truly benefit from. In this episode you will learn: What the true definition of essentialism is. New concepts that can have you living a more joyful and peaceful life. Tips to get started that can easily be incorporated in your day to day activities. What the 3 assumptions we have to conquer are to live the way of an Essentialist. The 3 core truths that have to replace those assumptions. Please reach out - I would love to hear from you. Please leave a comment, question or review directly on the platform you listen on or you can find me on social media: Facebook - @lifelessonsunlimited; Instagram- @butterflylessons or LinkedIn - @LiaBandola. You can email me directly at info@lifelessons.ca. To learn more about my services and to get your free resource, visit https://lifelessons.ca. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lia-bandola/message
Dr. Howard W. Fisher, B.Sc., B.Ed., M.B.B.S., D.C., I.M.D., D.H.S. Dr. Howard Fisher is a Doctor of Integrative Medicine using diversified natural techniques to specialize in Anti-Aging medicine and to combat dedifferentiating immune system diseases. This highly sought after lecturer is on a mission to educate and enlighten the world about the toxic factors that exist in our environment and their direct relationship to health, functional metabolism and disease. His current seminar that he delivers to both Medical Anti-Aging Conferences, cancer conferences and medical schools world-wide, makes both professionals and the public aware of the omnipresent threats present in our immediate environment and gives insightful plans of remediation. "The goal of anti-aging and integrative physicians is to optimize the physiological function of the body. In an effort to help people move from the chronological clock to the physiological clock, we must find a way to diminish the harmful environmental factors and extend the current diminishing life span.” This researching author acts as a consultant and educator for several multinational nutritional companies, is the Senior Associate Dean at the Health Optimization Coaching Academy and has advised several governments on electromagnetic radiation effects, and has been involved as a lecturer with the Truth About Cancer (TTAC) series that has been seen by more than thirty million people. Dr. Fisher speaks internationally on anti-aging, nutrition, wellness, cancer, and immunology and maintains a global consulting practice for those with significant health issues. He has written many articles for trade publications and is a featured guest on many radio and television broadcasts. In addition to authoring twenty health oriented books, his research has also been published in peer-reviewed journals. His books and lectures have been translated into twelve languages and are sold in North America, South America, Europe and Asia. Being widely recognized for his ability to easily assimilate what many view as daunting scientific and clinical information, Dr. Fisher transforms essential knowledge that would otherwise remain inaccessible to the public into readily available life-altering information. The foundation of his philosophy rests upon understanding and exposing the true nutritional and environmental deficiencies that exist in our everyday lives, and scouring the planet for the most efficient solutions to not only solving these threatening health issues, but improving the well-being and overall quality of life for everyone. His common sense approach to explaining the impact of our environmental factors to the health of the world makes it easy for his audience to make informed choices towards bettering their lives. He has spent decades advising people and designing natural protocols that have allowed them to restore their health and return to productive lives. Connect with Dr. Howard Fisher: https://www.linkedin.com/in/dr-howard-fisher-9063305/ https://www.hocacademy.info/dr-howard-fisher https://www.facebook.com/people/Dr-Howard-Fisher/100056738961598/ MTH - Moringa Total Health Moringa Total Health (MTH) is a complete, comprehensive, natural, vegan formula providing a potent blend of organic nutrient-dense Moringa oleifera and the world's most powerful superfoods. Moringa oleifera is considered to be the most phyto-nutrient dense plant on the planet, and the world's best kept nutritional secret. Moringa oleifera has the ability to positively transform the current status of health of the world by supplying every aspect of nutrition. MTH further triggers the production of healthful Nitric-Oxide in the body, and provides the body with all the physiologically dynamic nutrition needed. The body's own natural ability to produce Nitric-Oxide is reduced as we age. Increasing Nitric-Oxide production supports healthy circulation to the body's vital organs, including the heart and brain. The MTH formulation creates a phyto-nutrient profile that promotes optimal physiological function and combats aging with the benefits of no added sugar. PYURMorgina.com http://www.asseenonmlm.com/createtheripple Moringa Oleifera: Myth, Magic or Miracle https://www.amazon.ca/Moringa-Oleifera-Myth-Magic-Miracle/dp/1947072307 The Invisible Threat: The Risks Associated with EMFs https://www.amazon.ca/Invisible-Threat-Risks-Associated-EMFs/dp/0978033175/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671159857&sr=1-2 For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple Check out the Unbroken Conference! https://unbrokencon.com/?ref=candice96 “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Tod Bolsinger and Markus Watson discuss this quote from Essentialism, by Greg McKeown:“Many capable people are kept from getting to the next level of contribution because they can't let go of the belief that everything is important. An Essentialist has learned to tell the difference between what is truly important and everything else.”Learn how to lead your church into ministry that matters. Check out the online course, Engaging God's Mission.
Happy New Year, y'all! We're grateful to have made it and are ready to kick 2023 off with our January series, “New Year, Better You!” Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you've ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we're chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done!! In this episode we discuss: How to adopt the way of the Essentialist for a better quality of life Understanding the Essentialist approach Ways to effectively and gracefully say “No!” And much more! This week's gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoicesSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Take 2! James is back for more conversations with me on No More Mister Nice Guy (authored by Dr. Glover) and books he loves, podcasts he listens to... and more gossip between two ex-lovers and friends. James is a father, mortgage broker, former car salesman, former manager of a large car leasing portfolio in Edmonton, Alberta and a part time musician (guitar slinger for his brother, David Jukebox Leigh). He is a regular athlete studying Kung fu under Phil Woo of Alberta Shaolin Kung fu Academy, Brazilian Jiu-Jitsu at Frontline Carlson Gracie Jiu Jitsu in Sherwood Park, Alberta, lover of all things food related and an avid reader. Connect with James Leigh: https://www.instagram.com/jrolleigh/ https://www.instagram.com/leighmortgages/ https://www.facebook.com/james.leigh.754 https://www.facebook.com/jleighfirstfoundation https://www.linkedin.com/in/jamesleigh1/ https://www.leighmortgages.com/ Resources: Create the Ripple Podcast - James Leigh (Part 1) https://createtheripplepodcast.libsyn.com/a-chat-with-my-ex-boyfriend-do-we-have-free-will-people-reinvent-themselves-why-and-how-can-this-happen-and-other-random-questions-with-james-leigh-part-1 No More Mr. Nice Guy by Dr. Robert Glover https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670136757&sr=8-1 The Four Agreements By Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=E3ISYX2G2YT2&keywords=four+agreements&qid=1670137137&sprefix=four+agreements%2Caps%2C187&sr=8-1 Basic Economics by Thomas Sowell https://www.amazon.com/Basic-Economics-Thomas-Sowell/dp/0465060730/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670137503&sr=8-1 The Shining by Stephen King https://www.amazon.com/Shining-Stephen-King/dp/0345806786/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670137560&sr=8-2 Order of Man Podcast https://podcasts.apple.com/us/podcast/order-of-man/id979752171 The Joe Rogan Podcast https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk The Jordan B. Peterson Podcast https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695 Dan Carlin's Hardcore History https://podcasts.apple.com/us/podcast/dan-carlins-hardcore-history/id173001861 The Ben Shapiro Show https://podcasts.apple.com/us/podcast/the-ben-shapiro-show/id1047335260 The Rubin Report https://podcasts.apple.com/us/podcast/the-rubin-report/id1052842770 Credo Coffee http://www.credocoffee.ca/index.html Iconoclast Coffee https://iconoclastcoffee.com/ Ace Coffee https://acecoffeeroasters.com/?utm_source=GMBlisting&utm_medium=organic Pip https://www.pipyeg.com/ For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple Use the code RIPPLE2022 when you create an account and activate your PAID plan to get an additional 5 free articles --- PLUS 3 free just for trying! Cancel anytime! This advertisement is for any one who writes online content for a blog or website. Looking to save time writing online content? Phosphor AI is an online service that will save you hours of work with your content creation. Simply type in your Title, and our AI software will get to work writing a high-quality, original Article for you. You'll need to review the article and take 15 to 20 minutes to make necessary edits before publishing. You'll get 3 free articles just for signing up so you can try out our service and see how it works for you. Our pricing is very reasonable for the quality of content that you'll get. Why waste time writing content yourself when you can get Phosphor AI to do it for you? Try out our service today and see how much time you can save. “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Got a career or business question for the Brainstrust? Submit here. Today's listener Paulina asks, as an Essentialist who thrives and is energized by chaos, problem solving and ‘putting out fires', when you run your own consultancy and need to wear all the hats, but things settle into a fairly dialed-in mode where that Essentialist impulse isn't so organically activate any more, how do you keep feeling Sparked? And it is more about finding satisfaction and joy in everyday, non chaotic work or finding ways to get back into Essentialist mode again. Jonathan & Deb offer: How to reframe chaos Could expansion be the next exciting challenge? How Creative destruction can keep you in your purpose Can you break your business and reimagine without giving it away? All customers want to know is did you get the results and can you duplicate it? In today's episode Jonathan is in conversation with: SPARKED BRAINTRUST ADVISOR: Deborah Owens | Website After a long career in leadership in some of the biggest companies in the world, Deborah founded her own consulting firm, Corporate Alley Cat, where she advises and coaches People of Color in all aspects of career visioning and development. She has this incredible ability to see what's happening under the surface in any given situation, and ask questions that get to the heart of the matter and reveal possibilities that feel both empowering and expansive. LISTENER: Paulina's Sparketype - Primary: Essentialist, Shadow: Maven, Anti: Performer QUESTION: Today's listener Paulina, describes herself as the kind of person who runs towards fires and loves creating systems and strategies to make things simpler and easier for her clients and has been getting incredible results. But she shares that as time has gone on and things have gotten more predictable, she's lost that spark that I used to have. So whilst building the business and not quite at the point of delegating or hiring, she asks if it's possible to find fulfillment in the necessary day to day maintenance of running a business or is there a way to reimagine the experience and feel sparked by her work again? ABOUT YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you're kind of fumbling in the dark. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover You Sparketype | The Book | The Website Presented by LinkedIn.
In 2020 a life partner and I decided to break up. The resulting grief from that decision spiraled me into one of the deepest healing times of my life (14 weeks to be exact!) ... The eventual result of this healing is the life I am living now, and the podcast you are listening to! Have a listen as James and I turn on the camera and wander through some big idea questions with a lot of humor and fun included. James is a father, mortgage broker, former car salesman, former manager of a large car leasing portfolio in Edmonton, Alberta and a part time musician (guitar slinger for his brother, David Jukebox Leigh). He is a regular athlete studying Kung fu under Phil Woo of Alberta Shaolin Kung fu Academy, Brazilian Jiu-Jitsu at Frontline Carlson Gracie Jiu Jitsu in Sherwood Park, Alberta, lover of all things food related and an avid reader. Connect with James Leigh: https://www.instagram.com/jrolleigh/ https://www.instagram.com/leighmortgages/ https://www.facebook.com/james.leigh.754 https://www.facebook.com/jleighfirstfoundation https://www.linkedin.com/in/jamesleigh1/ https://www.leighmortgages.com/ Resources: Never Split the Difference by Chris Voss https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1669776768&sr=8-1 Feminine Balance Coach - Juey Ann Macleod https://jueyann.com/ Sam Harris https://www.samharris.org/ For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple Use the code RIPPLE2022 when you create an account and activate your PAID plan to get an additional 5 free articles --- PLUS 3 free just for trying! Cancel anytime! This advertisement is for any one who writes online content for a blog or website. Looking to save time writing online content? Phosphor AI is an online service that will save you hours of work with your content creation. Simply type in your Title, and our AI software will get to work writing a high-quality, original Article for you. You'll need to review the article and take 15 to 20 minutes to make necessary edits before publishing. You'll get 3 free articles just for signing up so you can try out our service and see how it works for you. Our pricing is very reasonable for the quality of content that you'll get. Why waste time writing content yourself when you can get Phosphor AI to do it for you? Try out our service today and see how much time you can save. “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.
A candid listen as I share a little bit about my homeschooling story and why I'm a passionate Montessori mom! And why I choose this approach for the at-home education of my own children. “Within the child lies the fate of the future.” — Dr. Maria Montessori Resources: Girlfriends Survival Guide https://createtheripplepodcast.libsyn.com/welcome-to-the-girlfriend-survival-guide-podcast-an-intimate-take-on-my-story Dr. Maria Montessori https://amshq.org/About-Montessori/History-of-Montessori/Who-Was-Maria-Montessori https://amshq.org/About-Montessori/History-of-Montessori https://montessori-ami.org/resource-library/facts/biography-maria-montessori https://www.simplypsychology.org/montessori-method-of-education.html How to Win Friends & Influence People by Dale Carnegie https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670139358&sr=8-1 The Absorbent Mind by Maria Montessori https://www.amazon.com/Absorbent-Mind-Maria-Montessori/dp/0805041567/ref=sr_1_1?crid=36T666FTSKP7H&keywords=the+absorbent+mind&qid=1670139486&sprefix=the+absorbent+mind%2Caps%2C129&sr=8-1 The Montessori Method by Maria Montessori https://www.amazon.com/Montessori-Method-Maria/dp/1438245513/ref=sr_1_1?crid=110ONCA0K6EFU&keywords=maria+montessori&qid=1670139544&sprefix=maria+montessori%2Caps%2C143&sr=8-1 The Secret of Childhood by Maria Montessori https://www.amazon.com/Secret-Childhood-Facsimile-First/dp/1684223822/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670139636&sr=8-7 The Discovery of the Child by Maria Montessori https://www.amazon.com/Discovery-Child-Maria-Montessori/dp/8187879246/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670139797&sr=8-8 North American Montessori Center https://www.montessoritraining.net/ Canadian Montessori Teacher Education Institute https://www.montessori-institute.ca/ For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple Use the code RIPPLE2022 when you create an account and activate your PAID plan to get an additional 5 free articles --- PLUS 3 free just for trying! Cancel anytime! This advertisement is for any one who writes online content for a blog or website. Looking to save time writing online content? Phosphor AI is an online service that will save you hours of work with your content creation. Simply type in your Title, and our AI software will get to work writing a high-quality, original Article for you. You'll need to review the article and take 15 to 20 minutes to make necessary edits before publishing. You'll get 3 free articles just for signing up so you can try out our service and see how it works for you. Our pricing is very reasonable for the quality of content that you'll get. Why waste time writing content yourself when you can get Phosphor AI to do it for you? Try out our service today and see how much time you can save. “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Coco Dee is a Tahitian-born, French-speaking, straight-talking Aussie, self-made millionaire, and Women's Wealth Advocate. Coco is also a podcast host of her own show, ‘Keep the Change' & has been accepted as a Forbes business writer. She coins herself as an Astro Economist and an Intuitive Wealth Creator. From corporate career and self-made property multi-millionaire in her twenties, to taking over her failing family business and learning how to come back from losing all said millions (because of ego and guilt!) in her thirties. Business is her bread and butter. But her lifeblood? Is seeing incredible women grow in their business journey and overcome their old stories and paradigms. If you're looking for a place to bring the work to the woo and make the inner work the everyday, grab yourself a carton of chocolate coconut water and get to know her. Coco is now not only a mother, living her dream life in Bali with her family, but the owner and shareholder of multiple businesses and her mission is for women and young girls all over the world to gain basic financial literacy and create wealth beyond their wildest dreams. FREE Money Mindset Reset - https://coco.newzenler.com/courses/wealthy-women-win/buy Connect with Coraline Dufroux: Female Financial Literacy Library https://coco.newzenler.com/courses/female-financial-literacy-library Social Media Handles https://www.facebook.com/iamcocodee https://www.instagram.com/iamcocodee/ www.youtube.com/@femalefinancialliteracylibrary https://www.tiktok.com/@iamcocodee Podcast https://podcasts.apple.com/au/podcast/keep-the-change/id1505131813 Website https://coralinedufroux.com/ For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO
So... this is the podcast I think I meant to start back in 2020, but it took me over 2 years to come to a place where I was ready to share all of this with you. The beautiful and wise Brene' Brown has a quote that one day the story of what you have gone through will become someone else's survival guide... This podcast is my story. We will be offering this more gossipy and fun version of the story behind the wisdom as a companion to the more Educational Thursday editions of Create the Ripple Podcast. Stay tuned here for stories that will make you cry, laugh, cringe and think - with a very girlfriends-over-coffee (or wine) feel. Sometimes it will just be me sharing candidly with you solo, sometimes I will have a guest or two. Thanks for your ongoing and continued support of the content I am creating. Thank you to my team who helps me get this content out to you. This would be impossible without you. Much love. CS For full unedited episodes of Create the Ripple Podcast, including the pre-chat and other exclusive content, check out our Patreon! patreon.com/CandiceSmiley Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO
------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Batja Mesquita is Distinguished Professor of Psychology at the University of Leuven, Belgium, where she studies the role of culture in emotions, and of emotions in culture and society. She is director of the Center for Social and Cultural Psychology in Leuven. She is the author of Between Us: How Cultures Create Emotions. In this episode, we focus on Between Us. We start by talking about what emotions are, and their functions. We discuss how people think about and categorize emotions, and the MINE (Mental, Inside, Essentialist) and OURS (Outside, Relational, Situational) models of emotions, and their relationship with wellbeing. We talk about raising children cross-culturally. We go through a few emotions, like anger and shame, and love and happiness, how they manifest across cultures, and ask if love is at the basis of all intimate relationships, and if everyone cares about happiness. We talk about how language relates to emotion, and the developmental aspects associated with emotion acquisition. We discuss the applications of research on emotion. Finally, we talk about the work of Paul Ekman, evolutionary approaches to emotion, and “basic emotions”. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, COLIN HOLBROOK, SUSAN PINKER, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, TOM ROTH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, AL ORTIZ, NELLEKE BAK, KATHRINE AND PATRICK TOBIN, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, NICK GOLDEN, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS P. FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, DENISE COOK, SCOTT, ZACHARY FISH, TIM DUFFY, TRADERINNYC, SUNNY SMITH, AND JON WISMAN! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, LUIS CAYETANO, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, THOMAS TRUMBLE, AND NUNO ELDER! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, JAMES PRATT, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!
I get asked a lot about why I became an essentialist, and I have to say that I was rather unwilling at first. I am not usually one to go into details on the show about this story in particular, but it felt great to get a little nitty gritty on this short show to lay the groundwork for more to come. Watch for guest episodes coming soon! Resources: The KonMari Method https://konmari.com/about-the-konmari-method/ Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666406573&sr=8-1 Effortless: Make It Easier to Do What Matters Most by Greg McKeown https://www.amazon.com/Effortless-Make-Easier-What-Matters/dp/0593135644/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1668588148&sr=8-1 Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO
An upbeat solo episode for you where I do a dive into what it means to "trust the niggle", how that leads to knowing your truth and living in INTEGRITY. If you are someone who has lost trust with yourself, feels lost and isn't sure how to resolve the space between WHO you ARE and WHO you WANT TO BE - this is an episode for you. If you have never powerfully or successfully established your boundaries this is a show of HOW TO, WHEN TO and will leave you with the tools to set them, make them stick and share them. Fail Often. Fail Forward. Fail Fast. Resources: Integrity Seminars: https://integrityseminars.com/ Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666406573&sr=8-1 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2LBSN7L2Q8GNG&keywords=Non+violent+communication&qid=1666406749&qu=eyJxc2MiOiIyLjEwIiwicXNhIjoiMS40MyIsInFzcCI6IjEuNTEifQ%3D%3D&sprefix=non+violent+communication%2Caps%2C177&sr=8-1 You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie Bashford https://www.amazon.com/You-Are-Goddess-Feminine-Transform/dp/1788171772/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667702560&sr=8-1 A Course In Miracles https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=sr_1_1?crid=302H7I89LV0KS&keywords=a+course+in+miracles&qid=1667847924&sprefix=a+course+in+miracles%2Caps%2C136&sr=8-1 Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO
Thank you for tuning into today's episode of the Gentleman's Atlas Podcast. Today we are diving deeper into the topics of three ideological ideas and characters. The ideas of an Essentialist, Stoic, and a Gentleman, have been a fundamental part of who I am today, and have taught me how to deal with adversity and overcome setbacks.The Gentleman's Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.— Chapters —[00:00] Introduction[01:15] The philosophy of the Stoics[06:45] The identity and virtues of a Gentleman[09:30] The less is more nature of essentialism[13:00] Closing MessageWebsite - https://www.thegentlemansatlas.comThe Atlas - https://www.thegentlemansatlas.com/theatlasSupport The Show - https://www.thegentlemansatlas.com/donateCourses - https://www.thegentlemansatlas.com/coursesContent - https://www.thegentlemansatlas.com/blogs/Coaching - https://www.thegentlemansatlas.com/coachingAbout Us - https://www.thegentlemansatlas.com/about-us
Welcome back to SEASON 3 of Create the Ripple Podcast! I am your host, Candice Smiley and this season we are diving deeper into conversations that matter, conversations that take courage to engage in. We will be having conversations with powerful, amazing guests on how they listen to their own deep inner knowing (the niggle), and how they tell the truth of that, and live that out. Make sure you follow along and subscribe! Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666406573&sr=8-1 The Power of Your Subconscious Mind by Joseph Murphy https://www.amazon.com/Power-Your-Subconscious-Mind/dp/160459201X/ref=sr_1_1?crid=IBOJ9O5T1FY3&keywords=the+power+of+your+subconscious+mind&qid=1666406673&qu=eyJxc2MiOiIzLjEyIiwicXNhIjoiMi42MiIsInFzcCI6IjIuNjkifQ%3D%3D&sprefix=the+power+of+your+%2Caps%2C182&sr=8-1 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2LBSN7L2Q8GNG&keywords=Non+violent+communication&qid=1666406749&qu=eyJxc2MiOiIyLjEwIiwicXNhIjoiMS40MyIsInFzcCI6IjEuNTEifQ%3D%3D&sprefix=non+violent+communication%2Caps%2C177&sr=8-1 “20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster and essentialist who loves to engage in courageous conversations, especially about truth, trust and boundaries. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Knowing that peace, freedom and integrity start inside, Candice is an advocate for knowing your own truth and speaking it clearly and powerfully - at home, at work and to yourself. After a narcissistic partner cheated on her with multiple women, left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and, most importantly, her trust in herself. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, shame and learning to let go. Now, as a self proclaimed Essentialist, she's leading a big life while living in a tiny home (324 sq ft), with her Love, 2 kids, 2 dogs and 1 cat. When grief rocked her world in 2020, Candice knew it was time to finally do the deeper healing work she had been putting off and change her negative patterns for good. Emerging from this place, Candice now embraces her wild, fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features guests who are living in their truth and integrity. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple
Take ten minutes to take the Sparketype™ Assessment here!! Sammie and Michelle finish the second half of Jonathan Fields' Sparketypes. They cover the following Sparketypes: Sage, Scientist, Advocate, Nurturer and the Essentialist. Check out episode 86 for part 1 where we cover the Sparketypes Maven, Maker, Warrior, Advisor and the Performer Sparketype. As a reminder Sammie is a Maven Sparketype, Essentialist Shadow while Michelle is a Performer Sparketype with a Maven Shadow. Now seriously, take the Sparketype quiz!Show Notes: Follow Jonathan Fields' WorkSparked: Discover Your Unique Imprint for Work that Makes You Come Alive by Jonathan FieldsSparketype Assessment: https://sparketype.com/Sparked PodcastGood Life Project Podcast Morning Brew (referral)Serial Podcast If you liked this episode on Sparketypes™, check out similar Status Post Adulting Podcast episodes:86. Sparketypes by Jonathan Fields | Part 1 (Apple or Spotify)10: Three Rebels and an Upholder [The Four Tendencies] (Apple or Spotify)33. Are You A Satisficer or A Maximizer? (Apple or Spotify)From the After Show: Find the fake headline Kim Kardashian is launching a true crime podcastListen up: Podcasts are coming to TwitterQueen Elizabeth II has died but she is releasing a podcast posthumously Contact Us:Status Post Adulting Podcast Instagram: @statuspostadultingStatus Post Adulting Podcast Email: statuspostadulting@gmail.comMore show notes at the Status Post Adulting Podcast website
Jonathan Fields spent over a decade researching what makes individuals feel the most "sparked at work". He narrowed down ten common Sparketype® which he defines as "your DNA-level driver of work that lets you know, deep down, you're doing what you're here to do"Sammie (Maven, Essentialist) and Michelle (Performer, Maven) have been obsessed with Sparketypes since they discovered them and are sharing more information on all the Sparketypes between two episodes. They read Sparked by Jonathan Fields, have listened to his podcasts and have done a deep dive on the topic. In this episode we cover the Maven, Maker, Warrior, Advisor and Performer. Knowing your Sparketype helps you understand the type of work that makes you come alive and you can then align your life to do more work that aligns with that. ~*Take the Sparketype quiz here!!*~ Show Notes: Follow Jonathan Fields' WorkSparked: Discover Your Unique Imprint for Work that Makes You Come Alive by Jonathan FieldsSparketype Quiz: https://sparketype.com/Good Life Project Podcast Sparked Podcast Tap In by Saweetie Richard Branson (Wikipedia)What We Fear More Than DeathStatus Post Adulting Episodes Referenced:44: Having Fun Refinishing Furniture with Jess of Oak and Grain (Apple or Spotify)10: Three Rebels and an Upholder [The Four Tendencies] (Apple or Spotify)Contact Us:Status Post Adulting Instagram: @statuspostadultingStatus Post Adulting Email: statuspostadulting@gmail.comMore show notes at the Status Post Adulting website
Essentialists Vs. Non-EssentialistsEssentialism: The Difference Between an Essentialist and a Non-Essentialist - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“Are you an essentialist? Maybe you are, maybe you're not, and maybe you're not sure. So, let's take a look at the difference between and essentialist and a non-essentialist.The non-essentialist rushes around trying to be all things to all people. The essentialist tries to be a great friend to a few people. The non-essentialist engages in the undisciplined pursuit of more. The essentialist engages in the disciplined pursuit of less. The non-essentialist is never satisfied. The essentialist has taken the time to explore what will deliver contentment. The non-essentialist thinks, “I have to.” The essentialist thinks, “I choose to.” The non-essentialist thinks, “It's all important.” The essentialist thinks, “Only a few things really matter.” The non-essentialist is constantly reacting to what's urgent. The essentialist focuses on what's important. The non-essentialist says yes without really think about it. The essentialist says no to everything except what is essential. The non-essentialist takes on too much and does nothing well. The essentialist does less and delivers excellence. The non-essentialist's life feels out of control. The essentialist's life feels measured and manageable. The non-essentialist feels constantly overwhelmed and exhausted. The essentialist has learned to enjoy the journey.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion
Bellingham Farmers MarketsThe original on Railroad Avenue - Celebrating its 30th anniversary! | Saturdays 10 am to 2 pm. [Chris’ early connection with the Farmers Market]Waterfront June 1 - Sept 14 | Wednesdays | 4-7 pm @ 300 West Laurel StBarkley Village Market | Thursdays | 11:00am -2:00 pm @ Barkley Village Green, 2215 Rimland Drivelunch, live music, and local vendors. Bring your picnic blanket and the rest of the family to enjoy the live music, check out the amazing food truck options for lunch, or shop the various local vendors all distanced for safe shopping and dining. Chris - International Man of (Traveling) MysteryTips for heading north of the border 🇨🇦🇺🇸ArriveCan is your homey - you don’t need their appA phone with multiple profiles, one for travel?The Essentialist’s tech travel gearGet ready for new travel requirements in 2023 (at least in Washington State) ID2023.com (may not work with VPNs…boo hiss)Another trip around the sunAJ back from NEA Eczema Expo conference. AJ’s family backstory with his son’s conditions across the life of the podcast https://nationaleczema.org/eczema-expo/https://nationaleczema.org/Kids and family friendly | shout out to the young lady who paints toys for kids with eczema Shout out to Jeremy AJ open water scuba diverGone Diving dive shop in BellinghamQuality Assurance:AJ - DragonWood Chris - Bellingham Public Library’s Newsbank - Read newspapers for free on your browser This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bellinghampodcast.substack.com
Popping in to say hi and to remind you that less is more. We know this, yet we forget this. In Essentialism: The Disciplined Pursuit of Less, Greg McKeown reminds us that less is more in an inspiring, relatable, and digestable way! I am reading this book for the third time. Yes, you heard me. So I'm just going to leave that right there... "Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people's agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn't about getting more done in less time. It's about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter." -Greg McKeown Rent books for FREE on Libby, here! - Say hi! @dyingoflaughter_podcast / DyingOfLaughterPodcast@gmail.com Do you like this show? Leaving a review on Apple Podcasts is extremely appreciated...I read & cherish every single one! @_ChelsWhoElse_ | www.ChelsWhoElse.com - This episode is sponsored by BetterHelp, Lantern, and Oaktree Memorials. OAKTREE MEMORIALS - Buy your modern urn here. LANTERN - Get started with end-of-life planning here. BETTERHELP - Speak with a licensed counselor here: www.betterhelp.com/DOL
What would you give to have more free time, less stress & more ability to do the things you love, while knowing everything else is handled? That is the promise of a powerful new body of work from today's guest, Jenny Blake. Jenny is an author, host of two podcasts, Free Time for Heart-Based Business Owners, and Pivot with Jenny Blake, and keynote speaker who loves helping people move from friction to flow through smarter systems. Her new book, Free Time: Lose The Busywork, Love Your Business, is, quite literally, life-changing. I actually featured Jenny in my last book, SPARKED, because she's what I call an Essentialist, meaning she lives and breathes to create order from chaos, in the name of clarity and ease. Her mind works in ways that mine doesn't. Jenny is world-class at creating systems that give you back your life. And, the stunning volume of ideas, tools, processes, and resources she's developed and curated in Free Time, along with the dashboard she's launched alongside it, made me realize how much harder I've been making things in all parts of work and life, and how much more automation and ease I could access, and, as a result, how much more time I could create to do the things that truly light me up. So, I was excited to invite Jenny to dive deeper into her ideas, methodology and specific tools and resources to create more free time and joy in work, life and beyond. You can find Jenny at: Website | Free Time Podcast | Buy One, Get One, Give One Preorder Bonus.If you LOVED this episode you'll also love the conversations we had with Brené Brown.My New Book Sparked | My New Podcast SPARKEDCheck out our offerings & partners: Squarespace: Code: GLP to save 10% off your first purchase of a website or domain.OUAI: Code GOODLIFE to get 15% off Certified Sparketype ® Advisor Training: Immerse yourself in this powerful new training and professional credential, where you will discover how to tap the Sparketype tools and programming to help clients, individuals and groups come alive with purpose, excitement, energy, motivation, engagement, and meaning. Next session starts in April. See acast.com/privacy for privacy and opt-out information.
#10 NEW Episode on Shifting Inside Out podcast – The Secret Weapon to Being an Introvert feat. Stephen Tessitore. What a great conversation with Stephen Tessitore, Cisco Partner Marketing, father of 3 and chef extraordinaire. Join us to hear the conversation and learn about his:· Having choice to do something is how Stephen renews his energy.· Focus on taking pleasure in life everyday.· Passionate message to early in career folks to “just be yourself from the start”!· Impact on me 8 years ago with his statement of ‘I'm an extroverted introvert'.· View of being vulnerable and opening up creativity.· Leader message – let the wall down: your team already knows all your flaws!· Suggestion to take the quiz (below) to see where you fall and better understand your preferences.· Secret weapon to being an introvert.· Advice about showing up!· Approach to talking in meetings.· Mindset to networking and engaging a group.Stephen offers such vulnerable insight into his self-discovery and what he has learned along the way. His focus on ‘seeking to understand' self and others and their preferences around engagement, creation process and energy replenishment is such an important and impactful aha moment everyone can explore!The conversation is vulnerable, evolving and depicts the journey so many of us are on around understanding and embracing our preferences and understanding others. Recommendations from Stephen:· 16Personalities test – FREE and detailed – https://www.16personalities.com/free-personality-test · Where do your preferences fall? Introvert/Extrovert/Ambivert quiz – www.quietrev.com/the-introvert-test/ · Essentialism (book) by Greg McKeown (I loved this book as well) - Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of “We can have it all” and “I have to do everything” and replacing it with the pursuit of “the right thing, in the right way, at the right time'.· Winning (book) by Tim S. Grover - Grover says winning is uncivilized, hard, nasty, unpolished, dirty, rough, unforgiving, unapologetic, uninhibited, and everything. Results are all that matter. “Winning will cost you everything, and reward you with more.” For many of us, the problem is that winning is “trapped under a lifetime of fear and worry and doubt.” There are thirteen—equally important—characteristics of winning presented very candidly by Grover. The Winning Thirteen· Connect with Stephen on LinkedIn @Stephen-Tessitore https://angiemccourt.transistor.fm/episodes Listen on Spotify, Apple Podcast, Google Play, Stitcher, Amazon Music, Listen Notes, Audible, SoundCloud, iHeart Radio. A big thank you for Follows, Likes and Reviews.
EPISODE SUMMARY INTRODUCTION: Today Stephen interviews Greg Mckeown. Greg is an author, public speaker, and leadership and business strategist. After earning his MBA from Stanford Business School, McKeown worked d for Heidrick & Struggles' Global Leadership Practice. He then went on to form McKeown, Inc., his eponymous company, a leadership and strategy design agency based in California. According to the New Yorker, his strategies often revolve around minimalism. In 2012, The World Economic Forum inducted McKeown into the Forum of Young Global Leaders. McKeown is the author of Essentialism: The Disciplined Pursuit of Less and co-author (with Liz Wiseman) of the Multipliers: How the Best Leaders Make Everyone Smarter. Both are New York Times bestsellers. His book Essentialism. is a business and self-leadership book that discusses how to figure out what is essential, how to eliminate what's nonessential, and how to make it as effortless as possible to do what really matters. It includes concepts such as the "90 percent rule", which encourages individuals to pay closer attention to those items they have a "more than ninety percent interest in" and to pay less attention to other aspects of life. His work also focuses on the importance of saying "no" in other situations as well. Part of his recommendation to help with this is a method of journaling by only recording days with a few sentences rather than longer explanations. His book Effortless: Make It Easy to Do What Matters is being published in 2021. He is also a blogger for the Harvard Business Review and LinkedIn's Influencers Group. McKeown speaks on how to live and lead as an Essentialist. NEXT STEPS MENTIONED IN THIS VIDEO: 1. Check out his podcast. 2. Get the book Effortless: Make It Easy to Do What Matters. 3. Subscribe to his newsletter 1-Minute Wednesday. TOPICS DISCUSSED IN THIS VIDEO: – Intro – Trading a Meaningful Life for a Purposeless Present – Priorities – Effortless – Importance of Power of Choice – How to Go Less Than You Feel Like Going - Race to the Poles – To Perform Superbly, Find Consistency – How Do People Keep Going – What's Essential – How Can I make THAT Effortless – What Does “Done” Look Like – Apple – One Button – Start from Zero – Amazon – Can We Do it in One Click ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you've always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My Website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin
In this episode, I discuss a topic very prevalent to everyone of us that is often overlooked the most. And that is our unconscious decision to keep saying yes to every opportunity , even if it doesn't serve us. During this talk, I mention the Book Essentialism by George McKeown, and the examples of Warren Buffett and also Southwest Airlines that are provided to help shed light on how we can have more control over our choices. Certain ideas mentioned involve the importance of trade offs when becoming an essentialist, and what the different between an essentialist and non essentialist is. If you're struggling to find direction and priority in your life, this episode will give you an understanding as to why that happens and help steer you in a direction that you can start to control.
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