The PFWC Podcast

Welcome to episode #58 of the Recover with Carly Podcast. This weeks episode is a little different than the others - it's a collaborative episode. I had the opportunity to sit down with Ellie at the Mental Note Podcast and have an amazing discussion around eating disorder, body liberation, and the importance of eating disorder & mental health education and awareness. I am so excited to share this episode with you all as the one and only episode of 2024! Recover with Carly Podcast will be returning stronger and better than ever in 2025! I hope you enjoy this episode and let me know if you would like to see more collaborative episodes like this! Below are some resources and more information on the work that the Eating Recovery Center does and where to find more episodes of the Mental Note Podcast!    Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups

Welcome to episode #57 of the Recover with Carly Podcast. This week I sat down with Espi Chavez- plus size beauty, fashion, lifestyle, and entertainment content creator. Espi is also the creator of the viral Tiktok videos titled “Would You Date Someone Plus Size?” where Espi asks strangers whether or not they would date someone plus size. Throughout today's episode, Espi opens up about her journey toward confidence, finding a love for fashion, and navigating fatphobia within the dating world. Espi shares her inspiration behind the “Would You Date Someone Plus Size” videos and why she feels it's so important to continue making these videos. Espi shares that one of her goals is to show the world that plus size people deserve love & that so many people out there find them attractive and beautiful even though the world likes to tell us otherwise. I am so thankful for the work that Espi is doing! She is truly making so many people feel seen & that is so powerful. You can follow Espi on Instagram, Tiktok, and Youtube. Also keep an eye out because Espi will be releasing some new music as well as a podcast and fun new conent! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #56 of the Recover with Carly Podcast. This week I sat down with Kenna Reed - one of the founders of Help Maui Rise, a project dedicated to providing aid to families displaced by the Maui wildfire that devastated the historic town of Lahaina and upcountry Kula on August 8th. What started out as a Google Doc soon turned into a resource that was shared all over the world to easily & safely donate directly to families affected by the Maui wildfires. Throughout today's episode, Kenna shares with us what happened on August 8th, how families have been impacted and continue to be impacted, and why she and two others (Samantha Feyen + Gabby Pascual) decided to start Help Maui Rise. Kenna shares how Help Maui Rise has evolved as well as how this disaster will impact Maui in the future. I am so thankful for the work that Kenna, Sam, and Gabby are doing with Help Maui Rise & for their continued efforts to aid displaced families. I hope that we can continue to talk about Maui & help in anyway possible. If you are looking to learn more about Help Maui Rise or wanting to donate, you can follow them on Instagram and checkout their website for everything you need to know! If you have the means to donate, it would be greatly appreciated but if not, sharing on social media is so helpful! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #55 of the Recover with Carly Podcast. This week I sat down with Lauren Leavell - inclusive fitness instructor & content creator. Throughout today's episode, Lauren shares with us what her relationship with movement has looked like over the years, how she got into instructing, and tips on how to take movement a little less seriously. Lauren shared some tips on navigating movement when traveling, how to step away from prioritizing calories & instead prioritize sleep, hydration, etc. I am so thankful for the work that Lauren is doing - I wish I would have had someone like her when I was navigating an unhealthy relationship with movement. If you are interested in learning more about Lauren's programs or working out with her - head to her website. Also, keep an eye out for any drop in classes that Lauren is offering so you can try her program before committing to a membership. You can follow Lauren on Instagram and Tiktok. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #54 of the Recover with Carly Podcast. This week I sat down with Taylor Rue - Love is Blind Season 5 cast member and first grade teacher! Throughout today's episode, Taylor opens up about her experience on Love is Blind, her self love journey, and how she learned to put herself first for the first time ever.  Taylor won over so many of our hearts during her time on Love is Blind but was blindsided by her ex JP once they left the pods. Taylor opens up about what this looked like and how she came to the conclusion to not move forward with her engagement to JP.  I am so thankful Taylor took time to be on the podcast and share with us what this experience was like with her as well as leave us with some words of encouragement to make ourselves a priority and to not settle for anyone who tries to change you!  You can find Taylor on Season Five of Love is Blind if you haven't watched it already and make sure to tune into the reunion this Sunday!  You can find Taylor on Instagram and Tiktok as well as on Cameo.  You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Trigger Warning: This episode includes conversation around pregnancy loss, miscarriages, & grief associated with childloss. Welcome to episode #53 of the Recover with Carly Podcast. This week I sat down with Sarah Herron aka “Sarah From the Bachelor” -IVF warrior, pregnancy loss advocate, & Oliver's momma. Sarah first stole everyones heart on season 17 of the Bachelor & Season 1 + 3 of Bachelor in Paradise and has recently taken on a new but very difficult role - IVF warrior & pregnancy loss advocate. Throughout today's episode, Sarah opens up about her mental health & stigma associated with getting diagnosed with Bipolar II, as well as finding out she was infertile and would need to undergo IVF in order to conceive. This has been a difficult year to say the least for Sarah and her family as they experienced the loss of the son Oliver when Sarah was about 24 weeks pregnant. I am incredibly thankful for Sarah's vulnerability throughout today's episode. I can't image how difficult these conversation must be & she is creating such a safe space for so many families around the world If you or someone you know has experienced pregnancy loss or infertility, Sarah runs a support group called the Infertile Circle & welcomes you all to reach out to her for resources and support. You aren't alone in this grief and you do not have to navigate this road alone. If you aren't already following Sarah, I highly recommend! You can find her on Instagram and find out more about the work that Sarah is doing through her website. Learn more about Pregnancy & Infant Loss Awareness Month here. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #52 of the Recover with Carly Podcast. This week I sat down with Naomi Hearts - a trans Latina body positive content creator who uses her platform to encourage others to be unapologetically themselves. Naomi went viral on Tiktok in 2020 and has continued to create a safe space for so many people to feel seen while using humor to help us all get through the tough shit. Throughout today's episode, Naomi opens up about her journey with body image, how she has been unapologetically herself from a young age, coming out as trans as a Latina woman, & how prioritizing her mental health has been one of the best decision she ever made. Naomi coined the term FuPanza Smash & some of you may be surprised to learn a thing or two about what a fupa really is and why Naomi created the term FuPanza Smash! You can follow Naomi on Instagram, Tiktok, and Youtube! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #51 of the Recover with Carly Podcast. This week I sat down with Kate Steinberg - nostalgia content creator and one of the few to walk away from a reality television dating show with a successful relationship! Kate started creating Y2K nostalgic content around 2019 and has now made a career of it. Kate also shares her experiences with The 12 Dates of Christmas reality television dating show and coming out of the experience engaged. Throughout today's episode, Kate opens up about her experience with mental health, navigating an eating disorder, and finding comfort in nostalgic content. Kate and I discuss the power of nostalgia and the inner child healing that content like her creates for so many people, including myself. Whether you relate to her American Girl Doll videos or Lizzie McGuire throwbacks or you relate to overcoming stigma associated with mental health, starting anxiety medication, or overcoming an eating disorder - this episode will hopefully bring some sense of healing to all of the listeners. You can follow Kate on Instagram, Tiktok, and Youtube! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #50 of the Recover with Carly Podcast. This week I sat down with Sharon Clawson - LA based model, content creator, and retired beauty pageant contestant. Throughout today's episode Sharon shares her experience with beauty pageants as a curvy girl, her history with disordered eating, & how she overcome the negative core beliefs associated with her body. Sharon opened up about how her mom and grandma played a role in how she viewed her body growing up. We dove into pageantry and the environment it can create for contestants. Sharon shares how her experience with pageants shifted over time & tips for navigating pageants as a contestant but also for parents guiding their kids through a pageant. Toward the end of today's episode Sharon shares the positive impact that Ashley Grahams Ted Talk has had on her confidence and body image so I wanted to link the video here for you all to listen. It truly is a so inspiring. You can follow Sharon on Instagram & Tiktok! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #49 of the Recover with Carly Podcast. TW: detailed talk of weight loss, intermittent fasting, restriction, and binge eating disorder This week I sat down with Jordan Loufas - photographer and content creator who is navigating eating disorder recovery. In today's episode, Jordan shares with us her body image journey, the scary reality of intermittent fasting, her battle with eating disorders, navigating the online space, & the difficulties of not feeling validated by family members. Jordan shares Jordan has shared her struggle with her eating disorder with her online community & has recently worked to set boundaries to protect her mental health and prioritize her recovery. She also opened up about how her community has helped her through her recovery in so many ways, especially when she felt like she wasn't understood or validated by family members. Jordan creates such comforting content and her vulnerability is so empowering. If you aren't following Jordan already, you should! You can find her on Instagram, Tiktok, and Youtube! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #48 of the Recover with Carly Podcast. This week I sat down with Sam Previte - intuitive eating dietician and founder of Find Food Freedom. Intuitive eating has become popular in the last couple of years and unfortunately there is a lot of misinformation out there regarding what intuitive eating is, how to identify a genuine intuitive eating dietician, and how to implement intuitive eating into your day to day life. Sam shares with us today the intuitive eating framework, how to start your transition into intuitive eating, and how to find pleasure with food again. Sam shares her journey to where she is today and the work that it took to unlearn the fatphobic and racist beliefs that are engrained in diet culture. To learn more about intuitive eating and the work that Sam does, you can check her out on Instagram and Tiktok as well as listen to her podcast What the Actual Fork. Find Food Freedom is always offering new masterclasses, training, and support groups that I highly recommend, you can check them out here! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #47 of the Recover with Carly Podcast. This week I sat down with Candace Reels, founder of the Female Collective. The Female Collective is a global community that empowers, uplifts, celebrates, and supports women and non-binary folks through daily affirmations. Candace opens up about her experience with mental health and how creating a community space like the Female Collective has been crucial in helping her navigate her mental health. Candace shares that this community space is so important when navigating the world and she is so thankful to be able to create this space for so many individuals to step into their power, find their voice, and feel seen and supported.  Candace opens up about how she navigates the racists stereotypes and stigmas that relate to BIPOC woman & non-binary folks taking up space and being their true authentic selves. Candace and myself hope that this episode will encourage each of you to stand up for what is important to you, do things that bring you joy, and surround yourself with community that cares about your overall wellbeing!  You can follow Candace on Instagram and check out the Female Collective as well. Stay tuned for some upcoming in-person events that Candace hopes to host in the future.  You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #46 of the Recover with Carly Podcast. This week I sat down with Gregory Dodell, MD - NYC weight neutral endocrinologist & advocate for ending weight discrimination. Let's just take a moment to thank Gregory for the work that he does because we definitely don't see enough medical providers speak out against weight discrimination. Gregory talks about his experience unlearning fatphobic and harmful medical training as he navigates the medical field as a weight neutral physician and endocrinologist. He also shares some of the negative health outcomes that stem from weight discrimination, the importance of weight neutral care, and talked briefly about an exciting bill that was just passed in NYC that makes weight discrimination illegal. To learn more about this bill head to check out the Campaign for Size Freedom and follow the National Association to Advance Fat Acceptance , The Fat Legal Advocacy, Rights, and Education Project, and Dove. Gregory mentioned Ragen Chastain as being a great resource for education and knowledge on weight discrimination as well as a Google Doc that was created to help individuals find weight neutral providers and specialist in their state. You can follow Gregory on Instagram and check out his website for more ways to support and keep up to date on the work that Gregory is doing. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #45 of the Recover with Carly Podcast. This week I sat down with Erika Priscilla - comedian, content creator, and creator of parody characters Qelsi, Aunty Tammy, and more. Throughout today's episode, Erika shares her experiences with going viral, navigating boundaries & mental health online, and the struggle of getting lost in her characters. Over the last couple of months, Erika has taken a step back from creating content with her parody character Qelsi and she shares a little bit about this and how she is navigating this space moving forward. You can follow Erika on Instagram and Tiktok. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.      

Welcome to episode #44 of the Recover with Carly Podcast. In honor of Ehlers-Danlos Syndrome awareness month, this week's episode is with Jayne Mattingly. Jayne was diagnosed with EDS about four years ago and is learning how to navigate this diagnosis and severely other diagnosis every day. Jayne is a chronic illness and disability advocate, eating disorder survivor, soon to be author, and founder of the nonprofit - The AND Initiative. Over the last couple of years, Jayne has coined the term Body Grief and is educating people daily on what it is, what it can look like, and how we can navigate it. We all experience Body Grief in some capacity and hearing Jayne share her experience and knowledge was so empowering. I've been following Jayne for many years and i'm so thankful for her and the work she does. She has inspired me in so many ways and makes me feel less alone in so many capacities and I hope that she can do the same for you throughout today's episode. You can follow Jayne on Instagram and Tiktok. You can also stay up to date on everything that Jayne is doing via her website. Keep an eye out for Jayne's book that will be coming in Spring of 2025 and look out for her podcast coming this summer. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #43 of the Recover with Carly Podcast. This week is a solo episode - so you are stuck with just me this week! A couple of weeks ago, I posted on my IG stories asking you all to submit questions you would like me to answer on the podcast. You all sent in so many amazing questions and I wish I had time to answer them all but unfortunately I do not. I chose five questions that I felt were different but important! Today's conversation varies from tips on finding a trauma informed therapist, healing your relationship with food and exercise, advocating for yourself in the healthcare setting, & more! I would love to do more Q&A solo episodes and would love your feedback on how you liked it. Please feel free to send me your feedback on IG - my DM's are open and I'm always open for constructive criticism. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

TW: discuss of eating disorders, abuse, weight, & dieting Welcome to episode #42 of the Recover with Carly Podcast. This week I sat down with Chloe Xandria - curvy fashion content creator, eating disorder survivor, and creator of #unposedatallangles. Chloe shared with us her journey with her body, the negative impact a toxic relationship had on her mental, emotional, and physical health, overcoming an eating disorder, finding her confidence through recovery, & taking back her power through fashion. I am so thankful for Chloe and her vulnerability throughout today's episode! Chloe has inspired me for so long to wear the damn outfit & I hope that you are walking away from today's episode feeling empowered and ready to take back your power! You can follow Chloe on Instagram and Tiktok - I promise you won't regret it! You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #41 of the Recover with Carly Podcast. This week I sat down with Rod Thill - proud millennial, content creator, mental health advocate, & founder of Work Daze. Rod opened up about his experience with mental health over the course of his life as well as his recent exit of the evangelical Christian church within the last year. Rod shared how he navigates his mental health, specially in the corporate work place. I am so thankful for this conversation and Rod's vulnerability - let's just say there were tears shed in this episode. You can follow Rod on Instagram and Tiktok. You can follow Work Daze and subscribe to the weekly newsletter to receive support and resources for navigating the corporate world. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.      

Welcome to episode #40 of the Recover with Carly Podcast. This week I sat down with Toni Lodge - comedian, co-host of The Toni & Ryan Podcast, founder of #WetForLife, & author of the book “I Don't Need Therapy and Other Lies I've Told Myself. Toni shared with me her body image journey and how she got to where she is today. She shared the inspiration behind #WetForLife and gave us a glimpse into her new book. Toni is so inspiring and I hope that her words inspire each of you to slay everyday & life your life authentically for you. Because guess what? Toni and I both think you deserve that. You can support Toni by purchasing her book - “I Don't Need Therapy and Other Lies I've Told Myself” as well as tune into her podcast with Ryan Dunn, I promise you won't regret it! I laugh my ass off every single time. You can also follow her on Instagram and Tiktok. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #39 of the Recover with Carly Podcast. This week I sat down with Brittany Piper, Trauma + Somatic Experiencing Practitioner, sexual violence survivor and advocate, public speaker, and founder of the Healing Hub. Brittany shared with us what somatic therapy is, how trauma impacts our bodies, the importance of the mind-body connection, and so much more. Many of us have experienced trauma in some capacity and it is so important for us to understand trauma, how we process trauma, and how we navigate our life after experiencing trauma. If you or someone you know has experienced trauma, this episode will be incredibly insightful. Remember, you are not alone in your experience and healing! I am so thankful for Britt and the work that she does. I learn from her every single day and I am so happy to be able to share her knowledge and passion with each of you! Brittany mentioned the books The Body Keeps Score and It Didn't Start with You toward the end of today's episode. If you are interested in other book recommendations feel free to reach out to Brittany or myself and we are happy to share. To stay up to date on the work that Britt is doing, you can follow her on Instagram or check out the Healing Hub to learn more about one on one coaching & other memberships and resources that Britt offers. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #38 of the Recover with Carly Podcast. This week I sat down with Serena Nangia, fat liberation advocate, educator, & host of the podcast The Body Activism Podcast. On February 10th, NEDA published their response to the new fat phobic and harmful guidelines announced by the American Academy of Pediatrics (AAP) and unfortunately they did not express their concerns for these new guidelines, instead they were submissive. Throughout todays episode Serena shared what these new guidelines are, how they are affecting fat people and people with eating disorders, and how NEDA is causing trauma and extreme harm to these communities. The new guidelines state recommendation for bariatric surgery and the use of other weight loss drugs for children as young as thirteen years old. NEDA is one of the largest eating disorder organization and they continually cause harm to the fat community. They are not upholding their mission to “prevent eating disorders” because if they were they would know bariatric surgery and the use of weight loss drugs increases the risk of eating disorders. NEDA - we need you to do better. To stay up to date on the work that Serena Nangia is doing, you can follow her on Instagram, listen to her podcast, and read her writing on her website. To read the statement by The Fed Up Collective that was mentioned in todays episode, check it out here and make sure to follow them for eating disorder education and awareness. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #37 and the first ever episode of the Recover with Carly Podcast. What was once, the PFWC Podcast is now the Recover with Carly Podcast and I could not be more excited about this rebrand. If you follow me on social media, you have probably noticed that my handle has changed and in today's episode I share with you why I decided to rebrand, the direction we are hoping to go in, and reminiscing on Paradise Fitness with Carly. Over the last year or so, I have felt like I had outgrown Paradise Fitness with Carly and felt like rebranding was necessary for me to continue to grow! But i'm going to be honest, I was really fucking scared - Paradise Fitness with Carly has been a huge part of me since 2017 and closing that chapter felt scary but with your support and reassure I came to the conclusion that it was time for a rebrand. Recover with Carly feels so right. I am so excited to see where we go from here and what Recover with Carly provides each of us. You can check out my eating disorder curriculum, mentioned in this episode, here! You can also stay up to date on all this Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Welcome to episode #36 of @thepfwcpodcast This week I sat down with Elizabeth Sneed, founder of the Curvy Surfer Girl Community. CSG is a movement and community of women committed to creating body diversity & body positivity in women's surfing. Like many spaces within society, there has been a specific body type associated with those spaces and this is so prevalent within the surfing and water sports community. CSG is empowering individuals to overcome those standards set by society regarding what a surfer looks like. CSG is showing the world that surfers can come in all shapes and sizes while also advocating for inclusivity within the swimsuit, wet suit, and water sports gear. Elizabeth and I discussed how to navigate this space, tools to help support you through the surf community, and ways too mentally, emotionally, and physically overcome the fears we may have around being vulnerable and trying something new.   Elizabeth shared with us Access Surf, a nonprofit based in Hawaiʻi that focuses on building an inclusive community that empowers individuals with disabilities through accessible beach and water programs. If you are interested in learning more about Access Surf or want to donate, feel free to head to their website. You can find Elizabeth on Instagram, Tiktok, and her website. If you aren't following CSG already, I highly recommend doing so. Elizabeth is creating such an empowering and safe space for individuals to overcome limiting beliefs & experience water sports no matter the size of their body. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Welcome to episode #35 of @thepfwcpodcast This week is a solo episode, our first one is quite some time. As you know, the holidays have arrived and with that comes difficult family members, triggering conversations, pressure to engage in disordered eating, etc. Guess what? There are ways we can navigate these difficult situations in a way that prioritizes your mental & emotional well-being.  Boundaries have always been difficult for me, especially since I am a people pleaser but over the last couple of years I have come to understand the importance of boundaries. In today's episode I talk about boundaries & how we can go about setting them.  I also touched on coping skills that can be used when you are feeling disregulated and the importance of eating before and after your holidays meals. I even shared with you a reminder I am constantly saying - you DO NOT need to earn food & you DO NOT need to restrict yourself leading up to and following holidays meals.  The holidays can be an extremely difficult time for people who are grieving the loss of a loved one, someone who is recovering from an eating disorder, someone who is struggling with their relationship with family members, and so much more. I want you to remember that you are so brave & you do not have to navigate these difficult situations alone.  At the beginning of todays episode, I read an excerpt from the book The Strength in Our Scars by Bianca Sparacino and I wanted to share the link with you all in case you were interested in purchasing the book for yourself. I could not recommend it more!  If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Welcome to episode #34 of @thepfwcpodcast PSA - We had some technical difficulties leading up to recording this episode so we do apologize for the low quality sound. Hopefully it doesn't affect your listening experience too much! This week I sat down with the gorgeous & empowering reality television star, Sean Taylor. Sean was a contestant on season one of The Circle and is now helping big bellied babes feel hot & find clothing that they can feel confident in. Sean opened up about her experience on The Circle and some of the harsh realities of being a plus size woman on reality television. Sean shared her experience with body image, how she navigates it every day, and how we can show ourselves and our bodies a little more love and grace. Sean was able to use her experience on The Circle to empower so many individuals and create a safe space in which people could be feel heard and less alone. I am so thankful for Sean and the conversation we had - she is such a badass! If there is one thing that Sean and I hope you take away from todays episode it's that your body does not define your worth and you are deserving of love toward yourself no matter your size. And lastly, let's remember that just because someone shows up confident online doesn't mean that they don't have hard days, so let's not hold them to that standard! If you are interested in learning more about what Ilona is doing or joining her community, you can find her on Instagram and Tiktok or if you live in Richmond, Virginia keep an eye out for Sean's IRL events! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Welcome to episode #33 of @thepfwcpodcast This week I sat down with the hilarious & inspiring, Alli Bellairs. Alli is a LGBTQ+ comedian, mental health advocate, Tiktoker, and founder of A Bee Nice Company. Alli opened up about her experience with mental health, the importance of therapy, navigating depression, finding comedy, and normalizing the conversation around mental health. Alli creates a safe space daily for individuals to be who they are, open up about their mental health, and remove the stigma around asking for help. Unfortunately, there can be a lot of shame associated with using humor to cope with mental health or any struggles that we experience as humans but it is not always an unhealthy way to cope. Alli and I talked about finding that balance between using humor and actually healing from trauma and mental health. If there is one thing Alli and I hope that you take away from todays conversation it's this- — you are NOT alone in your struggles! If you are interested in learning more about what Ilona is doing or joining her community, you can find her on Instagram and Tiktok. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Welcome to episode #32 of @thepfwcpodcast This week I sat down with Ilona Maher - Olympic rugby player, BSN & MBA, content creator, and founder of #BeastBeautyBrains.  Ilona opened up about her experience with body image growing up, the world of rugby and how it has changed her life in so many positive ways, how she has learned to define beauty for herself, & tips on how to overcome the negative voices. Ilona shared some ways in which she navigates the negative comments & finds a way to remember her worthy, beauty, and strength on a daily basis.  Ilona shared how growing up she was told she looked "manly" or had a "masculine build for a girl" and I related so much to that. I was told growing up I was "big boned" and it was something I was always insecure about. If this is something you relate to, I highly recommend checking out this episode. I have a feeling you will leave feeling empowered and less alone, I sure did!  If you are interested in learning more about what Ilona is doing or joining her community, you can find her on Instagram and Tiktok. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Welcome to episode #31 of the PFWC Podcast! This week I sat down with Cyrus Veyssi - Persian beauty creator, LGBTQ+ advocate, and your non-binary online bestie!  Cyrus shared their journey with self-acceptance, naviagating space online, breaking gender norms, and so much more. They are providing a safe and empowering space for so many individuals and breaking boundaries along the way. I am so thankful for people like Cyrus and the space they are creating.  If you are interested in learning more about what Cyrus is doing or joining their community, you can find them on Instagram and Tiktok. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #30 of the PFWC Podcast! This week I had the opportunity to sit down with Amanda White, LPC - specializing in alcohol abuse and eating disorders, founder of the Therapy for Women Center, and author of Not Drinking Tonight. Amanda shared her experience with eating disorders and substance abuse and how she got to where she is today. I learned so much during this episode and i'm so thankful Amanda took the time to share her knowledge with us. I never realized that the link between alcohol abuse and eating disorders was so prevalent but it makes so much sense. Amanda shared some of the most common links and specific behaviors to lookout for that could be considered what Amanda labels “disordered drinking.” If you are interestd in learning more about what Amanda is doing or joining her amazing community, you can find her on Instagram and Tiktok as well as her website. You can also purchase her self-help book Not Drinking Tonight here. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #29 of the PFWC Podcast! This week I had the opportunity to sit down with Jaimmy Koroma - body positive content creator and fashion icon. Jaimmy uses her platform to encourage individuals to practice self-love, discover their style, and wear those clothes that society told people in larger bodies that they couldn't wear. Jaimmy has inspired me in so many ways to step out of my comfort zone and try new fashion trends - no matter my size. Jaimmy opened up about her relationship with her body growing up, navigating negative body image, and discovering her style. Jaimmy is inspiring so many people to discover/rediscover their style, especially individuals in larger bodies. I am so thankful that Jaimmy took time out of her day to share her knowledge and experience with our community. You can follow Jaimmy on Instagram and TikTok! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #28 of the PFWC Podcast! This week I had the opportunity to sit down with Brittani Lancaster - content creator, self-love advocate, and eating disorder survivor. I have been following Brittani online for awhile now and i'm so glad I got to spend an hour discussing so many important topics with her. Brittani shared her experience with eating disorder recovery, going viral online, starting therapy, and so much more. Brittani shared her perspective on What I Eat In A Day videos and how she has put a positive spin on a trend that can often be so toxic. Brittani and I shared some of the ways we navigate people pleasing tendencies, the importance of prioritizing mental health, and finding joy in your life - no matter what that looks like for you. I am so thankful that Brittani took time out of her day to share her knowledge and experience with our community. You can follow Brittani on Instagram and TikTok! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #27 of the PFWC Podcast! This week I had the opportunity to sit down with musical performer Kayley Green. Kayley is from South Carolina but moved to Nashville in 2013 to pursue her singing career. Kayley is so talented and has inspired so many individuals to take that chance, go for their dreams, wear the clothes they want to wear, and be their true authentic self. Kayley shared with me her journey with body image and how she got to where she is today. We discussed a variety of different ways to positively navigate our relationships with our bodies. We know that body image is already difficult to navigate and Kayley had to learn how to navigate it while being in the public eye. I am so thankful Kayley opened up, got vulnerable, and shared her experience with us. I am so thankful that Kayley took time out of her day to share her knowledge and experience with our community. You can follow Kayley on Instagram and TikTok! Also, make sure to go to one of her shows if you are ever in Nashville or live in Nashville. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #26 of the PFWC Podcast! This weeks episode is a solo episode and a topic that I am very passionate about. As a recovering people pleaser boundaries can be really difficult to set. But it's important to remember that boundaries are essential to healthy and happy relationships and friendships. Whether you are navigating friendships, relationships, or coworkers - remember that boundaries DO NOT make you a bitch - in fact, they show that you care about the relationship and you want to create a healthy space for each of you to thrive. I am so thankful to be back and sharing this episode with you all! This is a topic that comes up so often with my clients and in my personal life! Feel free to DM me your tips for setting boundaries and any other stories regarding boundaries that you want to share. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #25 of the PFWC Podcast! This week I had the opportunity to sit down eating disorder recovery coach, content creator, and founder of the Confident Kids Collective - Julia Parzyck! I have been following Julia for so long and she was actually one of the first accounts I followed when I started my eating disorder recovery. Julia and I chatted about eating disorder education and the importance of implementing this education into schools. Julia shares a little bit about her role as an eating disorder recovery coach and her eating disorder curriculum, the Confident Kids Collective. I am so thankful that I got to sit down with Julia for this conversation and that I now get to share all of this important information with you all! You can follow Julia on Instagram, check out the Confident Kids Collective, & check out her website! If you or someone you know is struggling with an eating disorder, please reach out for support! You can head to Neda or The National Alliance for Eating Disorders for support groups, helplines, and so much more! Remember, you aren't alone and there are so many people who want to help & support you! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #24 of the PFWC Podcast! This week I had the opportunity to sit down with model, momma, entrepreneur, and self-love advocate Iskra Lawrence. This episode was such a dream — I have looked up to Iskra for years and she inspired me to get into modeling and heal my relationship with my body so I am beyond excited to have her as a guest on the podcast! Today we talked about Iskra's journey with modeling, eating disorder recovery, and representation on social media! Iskra shared how she got to where she is now, her go-to coping skills for those days when things feel a little bit more difficult, and provided some amazing insight into why education and awareness surrounding eating disorders is so important! I am so thankful that Iskra took time out of her day to share her knowledge and experience with our community. You can follow Iskra on Instagram and TikTok! Also, make sure to check out her new body care brand - Saltair & custom planners - Self Funding Planner! If you or someone you know is struggling with an eating disorder, please reach out for support! You can head to Neda or The National Alliance for Eating Disorders for support groups, helplines, and so much more! Remember, you aren't alone and there are so many people who want to help & support you! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #23 of the PFWC Podcast. This week I had the opportunity to sit down Jenna Free - co-founder of the Body Love Society and the Undiet Your Mind App, certified intuitive eating counselor, podcast host, and soon to be therapist. I am so glad that I got to sit down with Jenna to chat about intuitive eating — what it is, how to incorporate it into your life, etc. Intuitive eating may feel like a scary step to take - especially if dieting has been a major part of your life for quite some time - but it is definitely worth it and we got into all of that in today's episode. Follow The Body Love Society and the Undiet Your Mind App on Instagram. You can also check out their website and podcast, How to Love Your Body. Also, make sure to check out their Youtube channel! Make sure to check out the Undiet Your Mind App if you are looking for resources and support surrounding intuitive eating, breaking up with toxic diet culture, and learning from over 80+ expert in so many different fields like anti-diet dietitians, therapists, coaches, postpartum support, etc. You can use code PFWC for 50% off the first month or $5 off the year subscription! I am an expert in the app and share lessons monthly so go check it out! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #22 of the PFWC Podcast. This week I had the opportunity to sit down with a misogynist worst nightmare and the queen herself, Drew Afualo - Los Angeles based content creator and voice for women and communities who receive hate from misogynist, sexist, homophobes, & bigots. Drew has accumulated over 4.5 million followers on TikTok by simply just holding men accountable for their bullshit. I am so thankful that Drew got to share her experience with our community and empower all of us to stand up to these bigots. You can follow Drew on Instagram, TikTok, and Twitter - take some time now to go follow her before you even listen to this episode - you won't regret it!  If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly   

Welcome to episode #21 of the PFWC Podcast. This week I had the opportunity to sit down with Gigi Robinson - New York based content creator, mental health advocate, and overall badass human being. We talked about body image, living with an invisible illness, and so much more. I am so thankful that Gigi got to share her experience with our community and help bring awareness to invisible illnesses and normalizing conversation around medication, therapy, and mental health. You can follow Gigi on Instagram and TikTok as well as tune in to her podcast Everything You Need is Within. Link to the pill organizer that Gigi mentions in the episode! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Welcome to episode #20 of the PFWC Podcast. The holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc.  Todays episode focuses on 5 tips for navigating body image in the new year! Whether its setting boundaries, surrounding yourself with empowering individuals, etc. You deserve to prioritize your mental health in the new year!  If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly  Comment below your favorite tip from todays episode! 

Welcome to episode #19 of the PFWC Podcast. I am so excited to be back from a little hiatus. This week I am talking about two topics that have been extremely prevalent in my life, specially the last couple of months - self sabotage and imposter syndrome. These are two experiences that I'm sure a majority of us have experienced at some point in our lives. In this solo episode, I open up about my experience with self sabotage and imposter syndrome, what they look like, how they affect us, & how we can work through them.  If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.  Stay up to date on all things PFWC podcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly  I hope you enjoy today's episode! 

Welcome to episode #18 of The PFWC Podcast. This weeks episode was so much fun! I sat down with the fabulous Victoria Welsby to chat about boundaries, unlearning fatphobia, and so much more.  Victoria is a TedX speaker, author, podcast host, and fat positive activist + educator. They are also one of the funniest people I have ever met and we had so much fun chatting.  I highly recommend checking out Victoria's programs and start your journey to unlearning fatphobia. You can check out all the details for their programs here!  Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Welcome to episode #17 of The PFWC Podcast. This week I sat down with the amazing Kelly U and we had so much fun! Kelly is a content creator, podcast host, and an amazing advocate for therapy! We discussed therapy, why it is so important, and shared our experiences. You can find Kelly on Instagram, Youtube, and make sure to tune into her podcast, Therapy Thursday. Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Welcome to episode #16 of The PFWC Podcast! I had the privilege of sitting down with Victoria Garrick to talk about the stigma around mental health, the challenges of being a student athlete and so much more.  Victoria is a mental health advocate, speaker, and influencer - basically an overall empowering human being. If you are not following Victoria on social media, I highly recommend it. You can find her on Instagram, Tiktok, and Youtube. You can also learn more about about Victoria and the work she is doing on her website.  I hope that you enjoy todays episode and please remember to leave a rating + review. It is extremely helpful for getting the podcast out to others and helps me understand what topics and conversations you all are interested in!  Enjoy! 

Welcome to episode #15 of the PFWC Podcast. This week I sat down with content creator, freelance writer, and overall amazing human being - Brynta Ponn. We chatted about her experience negative experience with intermittent fasting, the dangers behind the idea of intuitive fasting, and so much more!  You can follow Brynta on Instagram and Tiktok. Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Welcome to episode #14 of the PFWC Podcast. This week I sat down with curve model + content creator, Sydney Bell, to discuss censorship, social media, and so much more.   Sydney shared how she got started with social media, her mission to help girls and women feel comfortable in their bodies, and the censorship that she has experienced on TikTok.    You can follow Sydney on Instagram and Tiktok.   Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Welcome to episode #13 of the PFWC Podcast! This week I sat down with Johanna Kandel, Founder + CEO of the Alliance for Eating Disorders Awareness. Johanna shared with me her journey to starting the Alliance, the importance of Eating Disorder Awareness Month, and the inside scoop on the event NOT ONE MORE Weekend, hosted by the Alliance taking place February 26-28th.  You can learn more information regarding NOT ONE MORE Weekend here. If you or someone you know is experiencing an eating disorder, you can call the Alliance at (866) 662-1235 or head to FindEDhelp for information on treatment.  You can follow the Alliance on Instagram and Facebook. You do not have to go through this alone. You are deserving of treatment, support, and recovery. 

Welcome to episode #12 of the PFWC Podcast! This is our first episode of 2021 + a solo episode which I haven't done in quite sometime. This episode is dedicated to the New Year Resolution bullshit that I'm sure you are seeing all over the place. Throughout this episode, I share with you the harmful affects of the diets being promoted right now and provide you with some ideas on more realistic and overall better goals you can set for 2021.  What are you goals for 2021? 

Welcome to episode #11 of the PFWC Podcast. This week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy! 

Welcome to episode #10 of the PFWC Podcast. Today I sat down with Nicole Zajac, self-love and body confidence content creator. We talked about anxiety, body image, and seeing a therapist for the first time. Our conversation was extremely real and unfiltered and I hope that it gives you the courage to speak out about any struggle you may be experiencing, to remove all negative stigmas around seeing a therapist, & to not fall for everything you on social media!    I highly recommend giving Nicole a follow on Instagram and subscribing to her Youtube. Enjoy! 

Welcome to episode #9 of the PFWC Podcast. Today I sat down with Camesha Jones, LCSW, radical social worker and founder of Sista Afya. Sista Afya is a Mental Wellness Community that provides mental health resources and support at an affordable price for Black womxn in Chicago. Camesha opens up about her struggles with mental health and how she was able to use her experience to create Sista Afya.  You can learn more about Sista Afya at - https://www.sistaafya.com - and if you are interested in donating to the organization, you can do so there. You can also learn more about Camesha here, as well as via Linkedin. 

Welcome to episode #8 of the PFWC Podcast. Today I sat down with @reflectionswithatherapist, Aparna Sagaram is a Philadelphia based Marriage and Family Therapist who works primarily with families from South Asia. We talked about some of the guilt that immigrant parents can cause when you chose to take a different route with your life. Aparna opened up about her experience with this guilt and shame and gave some amazing advice for those listening who may be experiencing some of the same things.