Podcasts about eating recovery center

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, a virtual outpatient treatment center delivering high-level care straight to your laptop. Dr. Erin Knopf is a board-certified pediatrician, adult psychiatrist, and child/adolescent psychiatrist as well as an IAEDP Certified Eating Disorder Specialist. Dr. Knopf completed residency training at the University of Kentucky in a combined residency program, the Triple Board program. She previously worked at The Eating Recovery Center and ACUTE Center for Eating Disorders. She is co-founder and Chief Medical Officer of VERY | Virtual Eating Recovery for You, an outpatient virtual treatment option dedicated to individualized care and grounded in weight-inclusive, trauma-informed, and gender-affirming principles. Tweetable Quotes “Binge eating is not just about being undisciplined or impulse control issues. It is actually based in restriction.” - Dr. Erin Knopf “You have to be intentional and really look for ways to create balance.” - Dr. Erin Knopf “It's[SSRIs] not necessarily causing any damage or harm, but it's certainly not going to give them the benefit that they are waiting for.” - Dr. Erin Knopf “There is no medication I can give to make the “nutritional restoration process”, weight gain happen with just a pill. There's no such thing.” - Dr. Erin Knopf “Health biometrics are so much better looked at from a vitals perspective, lab perspective, functionality perspective, quality of life too.” - Dr. Erin Knopf “ There's so many questions when it comes to medications and eating disorders, especially because there isn't a clear cut answer. It's just not that simple.” - Rachelle Heinemann  Resources Connect with Dr. Erin Knopf here! Connect with Dr. Erin Knopf on Instagram! Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com  

A dangerous secret lurked behind author Lara Jacobs' ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction.  In this episode, Lara shares how years of chasing a story across continents ultimately led her to eating disorder treatment and to rediscovering herself—both as a writer and as a person in recovery. With honesty and hope, she reflects on the pivotal moments that helped her heal, the community that supported her, and how reclaiming her narrative became the most powerful form of self-expression. Now, she teaches others to do the same. Links: Lara's Website: larajacobswriter.com Lara's Instagram: @donotoverink Mental Note Podcast www.mentalnotepodcast.com  Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com     Free Group Support: https://www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

Supporting a loved one through eating disorder recovery can feel overwhelming—but you don't have to do it alone. In this special Q&A episode, we sit down with experienced parents Beth Ayn Stansfield and Amy Oberholtzer, who have navigated this journey with their own children and turned their experiences into advocacy. Beth Ayn, now the National Family Advocate for Eating Recovery Center, and Amy, founder of the nonprofit CATCH, share their hard-earned wisdom on self-care, technology, community-building, and trusting the process. Their insights offer guidance, hope, and reassurance whether you're just beginning or deep in the recovery journey. Beth Ayn + Amy's Links: Caregiver Support Groups - For caregivers of either children and teens or adults (Support Groups will be at the bottom of the page once you click the link.)  ED 101 and 201   CATCH CATCH Website Parents Support Network   Chicago area Trusted Professionals    Chasing Childhood Documentary Mental Note Links: Mental Note Podcast www.mentalnotepodcast.com  Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com     Free Group Support: https://www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199   

In this episode, we delve into the complex relationship between fertility, egg freezing, and the impact of anorexia. Join Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center, and Dr. Susan Hudson from Texas Fertility Center us as we explore personal experiences with eating disorders and fertility treatment. Lindsey Hall, writer and publicist for the non profit Project Heal and the Eating Recovery Center, shares some of her personal journey with anorexia and how it impacted her fertility journey and experience. Whether you're considering egg freezing or seeking to understand the implications of anorexia on fertility, this episode offers essential information and support. Tune in for a candid discussion that aims to empower and educate. Have questions about infertility?  Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Today's episode is brought to you by Theralogix

On episode 6 of We Can't Do It Alone, Nōn sits down with Eric Dorsa to talk about their experience as a queer person in recovery (eating disorder, substance), how we silence or diminish parts of ourselves when things are disordered, what it's like to reclaim space in a world where you've felt unseen and unsupported, and how Eric embraces drag as a medium for bringing more inclusivity and equitable care in the recovery realm. Helpful things mentioned during this episode: @fkdragProject HealEating Recovery CenterTrans Lifeline About Eric: Eric Dorsa (they/she/elle/ella) is a drag performer (Fonda Koxx), podcaster, makeup artist, and mental health advocate with Eating Recovery Center and Project Heal. They are an activist who uses drag as a way to bring awareness to the inequities and inaccessibility in eating recovery spaces for folks of color, queer people, trans folks, and other marginalized identities. They are a gem of a human being who Nōn cares for deeply. How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Share your helpers with Nōn here and he may (or may not but still be delighted) share your helper on the podcast in season 2.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Follow @wecantdoitalone on Instagram. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.

In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind. As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those who face financial, cultural, and systemic obstacles to care. Through her work, Akiera emphasizes the power of community and the need to reimagine healing in ways that honor diverse experiences. In this episode, we explore her personal recovery journey, the realities of accessing treatment, and how understanding social identities is key to providing quality care for all. Join us as we discuss the future of inclusive healing and the incredible impact of Project Heal's work. Project Heal Links Project Heal Website: theprojectheal.org Clinical Assessment: Click Here Cash Assistance: Click Here Insurance Navigation: Click Here Meal Support: Click Here Community Support: Click Here Research and Advocacy: Click Here Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199 

Welcome to episode #58 of the Recover with Carly Podcast. This weeks episode is a little different than the others - it's a collaborative episode. I had the opportunity to sit down with Ellie at the Mental Note Podcast and have an amazing discussion around eating disorder, body liberation, and the importance of eating disorder & mental health education and awareness. I am so excited to share this episode with you all as the one and only episode of 2024! Recover with Carly Podcast will be returning stronger and better than ever in 2025! I hope you enjoy this episode and let me know if you would like to see more collaborative episodes like this! Below are some resources and more information on the work that the Eating Recovery Center does and where to find more episodes of the Mental Note Podcast!    Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups

In this episode, we delve into the complex relationship between fertility, egg freezing, and the impact of anorexia. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as we explore personal experiences with eating disorders and fertility treatment. Lindsey Hall, writer and publicist for the non profit Project Heal and the Eating Recovery Center, shares some of her personal journey with anorexia and how it impacted her fertility journey and experience. Whether you're considering egg freezing or seeking to understand the implications of anorexia on fertility, this episode offers essential information and support. Tune in for a candid discussion that aims to empower and educate. Have questions about infertility?  Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Today's episode is brought to you by Theralogix. 

This episode is a continuation of my conversation with Stephanie. Stephanie's daughter struggles with ARFID (avoidant/restrictive food intake disorder), anxiety, and obsessive compulsive disorder. In this episode, Stephanie shares about her daughter's six-month residential stay at the Eating Recovery Center in Dallas (https://www.eatingrecoverycenter.com/recovery-centers/dallas) followed by two months of partial hospitalization treatment there. Stephanie discusses how their family managed this time, and how her daughter missed her entire junior year of high school. Upon returning home, Stephanie talks about how her daughter was able to complete two years of high school in one year and graduate on time. While the journey hasn't been perfect and her daughter still struggles, her daughter is currently in her sophomore year of college and living on campus. Stephanie encourages parents to find community when they have a child with mental illness, and how important letting go was for her to find peace.

This is the first of two episodes with Stephanie James.  Stephanie's daughter battles an eating disorder, anxiety, and obsessive compulsive disorder. Stephanie shares candidly how her daughter's illness started her freshman year when she started skipping lunch and was losing weight. Stephanie took her to their family physician, who said she needed to be hospitalized immediately because of her weight and low blood pressure. Stephanie talks about how overwhelming it was to have her daughter diagnosed with ARFID (avoidant/restrictive food intake disorder), and that the hospital was not sure how to treat her daughter as they had not had a patient with this diagnosis. She went to the eating disorders clinic and was prescribed medications for her anxiety and OCD. In this episode, Stephanie chronicles the long journey of her daughter's refusal to eat, which resulted in a feeding tube. Stephanie talks about their journey with outpatient, inpatient, and residential treatments, the difficulties of navigating the mental health system and insurance, and the importance of couples counseling for Stephanie and her husband during this trying time. Stephanie talks about how crucial it was for them to share what was going on with their safe community, and the support they felt as a result. This episode concludes with Stephanie's daughter going to the Eating Recovery Center ( https://www.eatingrecoverycenter.com/recovery-centers/dallas) in Dallas.

As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.  That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status. We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body. Resources: Carly's Website  Recover with Carly Podcast  Body Image Workshop with ERC  Curriculum: Eating Disorder Education and Awareness Her Socials: Tiktok and Instagram  Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199 

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This week on 411 Teen we discuss diet culture and how it relates and contributes to various eating disorders. Our guests are members of The Eating Recovery Center.

From Chaos to Creativity: Storyteller and artist Landon Bryant explores his journey from struggling with life's basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately embraced the creative potential of ADHD. This conversation sheds light on the importance of self-awareness, support systems, and the unique strengths that can arise from challenges. His journey is a source of hope for anyone on a similar path. Resources: Get to Know Landon: Instagram @landontalks TikTok: @landontalks  Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199 

On episode 6 of We Can't Do It Alone, Nōn sits down with Eric Dorsa to talk about their experience as a queer person in recovery (eating disorder, substance), how we silence or diminish parts of ourselves when things are disordered, what it's like to reclaim space in a world where you've felt unseen and unsupported, and how Eric embraces drag as a medium for bringing more inclusivity and equitable care in the recovery realm.Helpful things mentioned during this episode:@fkdragProject HealEating Recovery CenterTrans LifelineAbout Eric:Eric Dorsa (they/she/elle/ella) is a drag performer (Fonda Koxx), podcaster, makeup artist, and mental health advocate with Eating Recovery Center and Project Heal. They are an activist who uses drag as a way to bring awareness to the inequities and inaccessibility in eating recovery spaces for folks of color, queer people, trans folks, and other marginalized identities. They are a gem of a human being who Nōn cares for deeply.How you can support Nōn and this independently-run podcast:Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Share your helpers with Nōn here and he may (or may not but still be delighted) share your helper on the podcast in season 2.Pre-order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Follow @wecantdoitalone on Instagram.Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. Hosted on Acast. See acast.com/privacy for more information.

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy? With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety Center, this episode will empower you to make an educated decision when it comes to your body and these medications. Crucially, we will also focus on how GLP-1s may affect individuals with eating disorders - even if they are being taken as diabetes medication rather than to lose weight.  If you'd like to learn more about GLp-1s from Dr. Wassenaar — and earn CE credits along the way — join Eating Recovery Center and Pathlight's virtual annual conference August 21-23 . Dr. Wassenaar will lead a special discussion on GLP-1s and their relationship to Binge Eating Disorder treatment. Sign up here. Resources: Mental Note Podcast: www.mentalnotepodcast.com 16th Annual Conference: Register Here Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com  Free Group Support: Register Here Free Evaluation with a Trained Therapist:  (877) 850-7199

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A's and numerous volunteer hours, Vik secretly hid pain and shame beneath a shiny outward persona - with disastrous consequences.  Now a filmmaker, actor, and writer who has embraced his queer and South Asian identities, Vik takes us on a transformational journey through addiction, incarceration, and rebirth. His story is a testament to the powers of embracing community, fostering daily practices, and forgiving ourselves.  We encourage you to check out the podcasts and films he is making with justice-impacted individuals. Find them at his website linked below. ___________________________________________ Resources: Website - www.unincarcerated.com Instagram - @vikchopra    Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com  Free Group Support: https://www.pathlightbh.com/support-groups  Free Evaluation with a Trained Therapist:  (877) 850-7199 

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today's episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We'll discuss topics like: Different strategies for ending destructive behaviors spanning from abstinence to harm reduction How to develop boundaries to enable healthier behaviors Easy ways to measure the success of your approach If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don't necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue. Resources: Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here Infographic: 2022 Survey on Drug Use and Health - Click Here Book: Sober Curious by Ruby Warrington - Click Here Podcast: Sober Curious with Ruby Warrington - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com  Free Group Support: https://www.pathlightbh.com/support-groups  Free Evaluation with a Trained Therapist:  (877) 850-7199  Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.  www.aa.org www.marijuana-anonymous.org www.thesira.org - Self Harm www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts www.recoverydharma.org www.smartrecovery.org www.celebraterecovery.com www.lifering.org www.moderation.org Plus many others that may not be as well known, available, and/or regional 

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural pathways, to measuring success - we want to dig deep. And we've got the incredible expertise of Leah Young to show us why there's so much reason for hope when dealing with addictive behaviors and substances. You can think of today's podcast as Substance Use Disorder 101. It answers the questions, “How do you know if your use of alcohol or drugs is a problem?” and “Are you exhibiting problematic addictive behaviors?” We will cover topics like Early warning signs Denial Sober curiosity Next steps for getting support.
 Our second episode will examine recovery models for SUD - abstinence, moderation, and harm reduction - and how to know what works for you. Resources: Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here Infographic: 2022 Survey on Drug Use and Health - Click Here Book: Sober Curious by Ruby Warrington - Click Here Podcast: Sober Curious with Ruby Warrington - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com  Free Group Support: https://www.pathlightbh.com/support-groups  Free Evaluation with a Trained Therapist:  (877) 850-7199  Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.  www.aa.org www.marijuana-anonymous.org www.thesira.org - Self Harm www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts www.recoverydharma.org www.smartrecovery.org www.celebraterecovery.com www.lifering.org www.moderation.org Plus many others that may not be as well known, available, and/or regional 

The mass media has pushed skinny on us for decades. And while doctors encourage healthy eating and lower body mass indexes, the body positivity movement supports the inclusion of all shapes and sizes, emphasizing loving the skin you're in. But there are even more fractures in this conversation when it comes to the newest weight loss fad and object of desire: the drug Ozempic and its competitors like Wegovy and Mounjaro. There is also a dark side to this pursuit of perfection; namely, eating disorders and other health issues, both physical and emotional. Meredith Nisbet, the National Clinical Response Manager for the Eating Recovery Center, an eating disorder treatment center based in Denver, Colorado, joined The Excerpt to discuss the body image debate and how to navigate healthy ways to see ourselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be. Today's show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.  Resources: Website - Click Here Instagram - @attachmentnerd  Podcast - Click Here  Book - Securely Attached - Click Here Free webinar - Click Here 2 Minute Attachment Quiz - Click Here Collection of coaching tips - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com  Free Group Support: https://www.pathlightbh.com/support-groups  Free Evaluation with a Trained Therapist:  (877) 850-7199

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct explanations. Together, we unpack all the fascinating ways ARFID affects our relationship with food, plus what to do if you or someone you love is diagnosed with it.  Resources: Book - Guide for Parents and Carers by Rachel Bryant-Waugh ARFID information: videos, resources, and treatment options - Click Here Quiz if you think you or a loved one have ARFID - Click Here  Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song.  He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created with his band The Collection, fueled an artistic journey to make sense of depression, the stigma of psychiatric medication, and asserting self-worth.  We sit down with David to hear his mental health story, why he chose to share it publicly, and enjoy a special performance of two new singles from The Collection's upcoming album.  _________________________________________________________________________________ Resources: David's Links The Collection's Website: www.thecollectionband.com TikTok: @thecollectionband Instagram: @collectionband Link Tree: linktr.ee Mental Note Podcast & Mental Health Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Siobhan Taylor believes that transformational education changes not only students but also families and communities. She was named the second president of DePaul Cristo Rey High School (DPCR) in Cincinnati in August 2020. A Cincinnati native, Siobhan is a graduate of Ursuline Academy, Miami University and the University of Michigan. She holds a bachelor's degree in political science and anthropology, a master's degree in social work social policy, and completed additional studies at the University of Cincinnati College of Law. She has held several education leadership positions including at the Springer School and Center, and James N. Gamble Montessori High School. Prior to taking the leadership position at DPCR, she served as Head of High School at Marburn Academy in New Albany, Ohio. As President & CEO of DePaul Cristo Rey High School, Siobhan is passionate about providing opportunities for students to secure their futures, and is equally committed to fostering each student's spiritual development. DPCR serves students who aspire to go to college but whose families have limited financial means. As a Catholic, college preparatory high school with a unique Corporate Work Study Program, DPCR gives students the experience of working in businesses and organizations throughout their high school careers. Siobhan was named a member of Leadership Cincinnati Class 47 in 2023; as a Power 100 Rising Star in July 2023; as an Ohio Top 500 Leader in 2022 and 2023; and among Greater Cincinnati's Forty under 40 list of emerging leaders in September 2021. Her interests in and passion for education, female empowerment, and mental health advocacy have led her to make an impact through significant volunteer work that has an international reach. She serves on the Ambassador Council of the Eating Recovery Center and frequently serves on mental health panels with a particular interest in those that address mental health and spirituality issues in diverse communities. Siobhan is committed to support youth and women locally and globally through multiple organizations: Compassion International, where she sponsors religious life and education for four children in multiple countries; Montana de Luz, a Honduran orphanage for children with HIV/AIDS; Miami University Regionals Community Advisory Board; and Women in Christian Leadership, where she supports programming for Christian, women and business leaders. Drawing upon her love of young people and God, she also serves as the Founder of Conflicts of the Heart, a Christian women's small group ministry and blog. She is currently working on a devotional and other opportunities to share God's love with others.

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you've grown this past year.  So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy, and tapped into community. Ultimately, these collective vignettes whisper a comforting reminder that we are not alone and that hope is stronger than defeat.  Storytellers Alex  Carrie Zhang Eric Dorsa Gloria Jen Ponton Shay  Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

HI FRIENDS!

In this episode, I'm talking about eating disorders, what they are, the different kinds, why they develop, what are at their core and how you can support your child. My guest is Dr. Elizabeth Easton who is an expert in this area. She wants you to know that there is hope for those who are suffering, those that love them, and treatment is possible. Dr. Easton talks about how our kids are navigating a stressful world and temporarily, eating disorders can allow a person to feel soothed, in control, avoid something bad from happening and feel less overwhelmed. The fact is that eating disorders are the second highest cause of death among youth, with opioids being at the top. If you are worried about your child, Dr. Easton explains how to talk to them so they feel safe talking to you. If you or someone you know is struggling with an eating disorder, please share this episode, it could save a life. For Dr Easton's handouts for parents, you can download them from the Parent Toolbox. www.parent-toolbox.comAbout Elizabeth EastonDr. Elizabeth Easton is a Clinical Psychologist. She serves as the National Director of Psychotherapy at Eating Recovery Center and Pathlight Mood & Anxiety Center. She is also the owner of Easton Psychological Services, PLLC. At ERC Pathlight, she consults on all psychotherapy services nationally for patients and caregivers, as well as support clinician development and training. Over the last decade, Dr. Easton developed and oversaw two higher levels of care treatment centers in Denver, Colorado before moving into her current role. Dr. Easton is a certified Advanced Psychotherapist, Supervisor and Trainer in Emotion-Focused Family Therapy (EFFT) and a Certified Eating Disorder Specialist (CEDS). She is also a board member for the International Institute for EFFT (IIEFFT). As a clinician, leader, and educator, Dr. Easton has dedicated her career to the power of caregivers as the agents of change and healing for their loved ones.Social Media:Website: https://www.eatingrecoverycenter.com/LinkedIn: https://www.linkedin.com/company/eating-recovery-centerFacebook: https://www.facebook.com/EatingRecoveryCenterInstagram: https://www.instagram.com/eatingrecovery/Twitter: https://twitter.com/EatingRecoveryYouTube: https://www.youtube.com/channel/UCspO95XDFYViETpZCq4bA3QThanks for listening! For more on Robbin, her work and free resources, keep reading! FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.comAbout RobbinRobbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the...

TW: Eating Disorder conversations In this weeks episode Lauren is joined by another OG podcast guest, her residential roommate and best friend, Darcy. The two catch up and shoot some shit, ending in Lauren helping choose Darcy's dinner! Intuitive eating folks (: Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren and Darcy in another episode as they continue to explore recovery and eat the f*cking food. (P.S We apologize if the audio is rough at times) Follow their socials: Lauren: Insta/TikTok- @laurenelizsmith Darcy: Insta- @darcy.wallace TikTok- @darcywallacee Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

TW: Eating Disorder conversations In this episode GEORGIA IS BACK to chat about PHP- what to expect, that challenges of PHP, their experiences, etc. They also have a looonnggg awaited catch up, share their thoughts on BetterHelp, and so much more. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Georgia and Lauren in another episode as they continue to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Georgia: Insta- @mahnkegeorgia TikTok- @georgiammmmmmm Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

This week, Lauren shares her experience with weight restoration and the stigmas around it. She dives into her own story and the thoughts she has had when she Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that's why we are so excited to talk with April. April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person. ___________________________________________________________________________ Resources: April's Website - aprilsnowconsulting.com April's Instagram - @sensitivetherapist HSP Self-Test - Click Here Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

This week, Lauren dives deeper into how she has *actually* been doing. Touching on topics regarding the journey of finding a new therapist, physical anxiety, and missing her ED. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

This week Lauren is joined by Anna Nicole- an ED therapist who is in recovery themselves and a leader in the Fat Liberation community in Chicago. Anna shares their experience in recovery while also being a therapist specializing in Eating Disorders and how that impacts their approach with clients. Talking about her time in treatment and the fatphobia that exists in those "safe" spaces. And touching on their group "Fat Babes of Chicago"- a fat liberation group in Chicago that holds events cultivating fat joy. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Anna: Insta: @annaxnicole___ Fat Babes of Chicago: www.fatbabesofchicago.com Insta: fatbabesofchicago Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

In this episode Dr. Doug Bunnell and I talk about the differences between behavioral treatments and “deep work” or psychodynamic psychotherapy. (Dynamic and analytic used interchangeably.)    If you want to know more about what any of this means or if you've ever heard the term “evidence based” or “gold standard” for treatment of eating disorders, this is for you.    Spoiler: Anyone who is die hard anything, probably isn't giving enough of a full picture of what actually works.      Douglas W. Bunnell, PhD, FAED, CEDS-S is a clinical psychologist in Fairfield, Connecticut. He has specialized in the treatment of people with eating disorders for the past 30 years. Dr. Bunnell is a past board chair of the NEDA and recipient of their Lifetime Achievement Award.  Dr. Bunnell has helped to design, develop and manage PHP and residential programs for several national eating disorder programs. He is a Fellow of the Academy for Eating Disorders and Certified Eating Disorder Supervisor for IAEDP. Dr. Bunnell has co-authored numerous chapters and journal articles on the treatment of eating disorders and the training of clinicians. He is particularly focused on the integration of evidence-based treatment into higher levels of eating disorder treatment programming. More recently, Dr. Bunnell has been working on clinical protocols for addressing eating disorders and co-morbid psychiatric issues such as PTSD.  He is currently a Senior Clinical Advisor for Eating Recovery Center and Pathlight Mood and Anxiety Treatment Programs.  Dr. Bunnell is a co-editor, along with Dr. Margo Maine and Dr. Beth McGilley, of Treatment of Eating Disorders: Bridging the Research Practice Gap.    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Sit down with Lauren as she shares her reasons why she chooses to recover. While it may get easier, it is still an active choice she makes everyday. In this episode she shares the reminders she tells herself when she wakes up and may be having a harder morning. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

This week Lauren is joined by Cara Rose DiPietro- a recovery influencer and MT girly on TikTok who is the biggest ball of sunshine one will ever meet. They chat about what it is like to be a recovery influencer and ones responsibilities with a platform (i.e triggering others, privileges their recovered bodies, and why they share their journeys)  Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Cara:Insta/TikTok- @cararosedipietro Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That's why we created today's podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of the leading mental health experts in the realm of Transgender Identity, with a keen understanding of the intersectionality of race, gender identity, and spirituality. And he's here for a discussion about Radical Authenticity - what it is, how to find it, and who it is for. So join me, my delightful co-host Eric Dorsa, and Moe Ari as we focus on discovering radical authenticity and learning to love ourselves while accepting the world around us. ________ Resources: Moe Ari's Website: theemoeari.com Moe Ari's Instagram @loveoutproud Be Your Own Love Goals Podcast: lovegoalspodcast.com Eric Dorsa Instagram: @fkdrag Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com  Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

This week Lauren catches up with y'all as she has moved into her new apartment! She shares about he different place she is in as she heads into her second year living in Chicago. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the science has to say. In this episode, I will be joined by Shana, a renowned nutrition expert, also known as "the nutrition tea" on Insta who is here to help me break it down for you so you can be better informed and see if its the best or worst approach for you. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Shana Spence  Shana is a Registered Dietitian Nutritionist based in New York. She is an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that are anti diet, Health at Every Size, non weight centric related, considering all the information circulating around these days. Was she always interested in nutrition? No. Not so long ago, she worked in the fashion industry and hated it. (The joke is: she got a B.S in Fashion Merchandising...get it?) She finally decided to make a change, go back to school and became involved in food policy and public health, where she currently works. In addition to this, she owns her business, The Nutrition Tea which provides consulting and counseling work. Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, FoodFluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Connect with Shana Spence: Website: https://www.thenutritiontea.com/ IG: @thenutritiontea TIKTOK: @thenutritiontea Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

TW: Eating Disorder conversations Lauren is back for another summer time body image episode where she shares some affirmations/reminders as we head into this new (some what daunting) season! Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

TW: Eating Disorder conversations In this episode, Lauren has a breakdown due to the stresses of adulthood. Join Lauren as she navigates becoming an adult and existing in an adult body. The fear of the unknown, all the responsibilities and pressures that come with it can be VERY overwhelming. She recorded these thoughts in the moment and decided she wanted to share them with you and how she processes them after the fact. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

TW: Eating Disorder conversations Lauren dedicates this episode to anyone who reached out asking when the next episode would drop. This week she shares some ugly quirks from her ED i.e the weird habits/behaviors she hasn't talked about. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal with Lauren in another episode as she continues to explore recovery and eat the f*cking food. Follow their socials: @weeatthefckingfood Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

Dave Vrablik's lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved older brother, Dave's occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder. Dave's discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well as what we all should know about America's most prevalent, yet under-diagnosed, eating disorder.  _______________________________________________________________________________ Links: Binge Eating Information: Click Here Virtual At-Home Treatment for Binge Eating Disorder: Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: Click Here Free Evaluation with a Trained Therapist:  (877) 850-7199

About the Episode: Hear how the guest shares her experience working with clients to help them have a healthy and godly perspective on eating. She talks about disordered eating, eating disorders, dieting culture, and the “why?” behind those. The diet industry is a 60 billion-dollar industry feeding off of the idols of our hearts. Kate talks about how to help people get out of the bondage of this diet culture by breaking down shame, developing trust, and being reminded of the Truth. If you are struggling with issues related to anything, please don't hesitate to contact deeplight@pcpc.org or 214-224-2500. About Our Guest: Kate Arvesen Griege, MCN, RDN, LD, CEDS, was born and raised in Dallas. She is a registered dietitian specializing in eating disorders and an outpatient dietitian at Wonderfully Made Nutrition Counseling. Kate earned a Bachelor's degree in nutrition science at Baylor University. Kate went on to complete her internship and Master's degree in clinical nutrition at the University of Texas Southwestern Medical Center. Kate is committed to providing her patients the highest level of care and views eating disorders as her calling to help people return to a balanced, healthy lifestyle. Kate has over four years of experience at the Eating Recovery Center of Texas and works in the inpatient, residential, and partial hospitalization levels of care. Kate has experience with clients of all ages and a variety of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). Kate has earned her Certified Eating Disorder Specialist (CEDS), which requires extensive training and supervision in the field of eating disorders. Kate is the Marketing Chair of the International Association of Eating Disorder Professionals (IAEDP) DFW Chapter and a member of the Academy of Nutrition and Dietetics. Kate strives to provide a warm and non-judgmental environment to her clients. She is passionate about helping you build your confidence around food in order to do the things you love. If the patient requests, Kate incorporates a faith-based approach to treatment for those wanting Christian interventions. About Our Host: A graduate of Covenant Theological Seminary in St. Louis, Mark Davis came to PCPC as our Youth Pastor in 2003 and became our Senior Pastor in 2009. He and his bride, Kristina, met at a Young Life Camp in 1988 and have five amazing kids, Kara (and husband, Drew), Madalyn (and husband, Jack), Cayden, Esther Kate, & Samuel. Resources: Kate's email is kate@wonderfullymadenutritioncounseling.com. There are Christian podcasts and books on their resource page, too! https://www.wonderfullymadenutritioncounseling.com/ PCPC counseling department https://pcpc.org/care/ Email us at DeepLight@pcpc.org or Call 214-224-2500, and we will connect you with others that can walk alongside you. (music license ASLC-14EAD3E0-84F34F4276)

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear.   This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we should embrace it rather than hide from the pain.  On today's episode, we discuss: Kaylee's story Common misconceptions about grief The do's & don'ts of talking about loss The life-altering power of recognizing loss with your community __________________________________________________________________________________ Resources: Kaylee's Links & Grief Education Kaylee Kron's Website: www.the-grief-coach.com  Workbook for Families in Grief: Purchase Book Here Instagram: @the.grief.coach whatsyourgrief.com Companioning Model: About Four Tasks of Mourning: About Mental Note Podcast & Mental Health Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Today's episode is a conversation in which Ellie Pike, host of the Mental Note podcast (this episode first aired on 2/27/23), and I discuss my adult ADHD diagnosis and the workarounds I've learned to get things done and function in my life. Join us! Show Highlights: KC's background as a messy person whose life changed dramatically when her two children were born How KC had to learn how to keep a functional home in a totally new phase of life How an ADHD diagnosis as a young mother made sense of her whole life Why KC's ADHD diagnosis was “missed” during childhood and youth because she didn't “fit the mold” Why ADHD is NOT simply the inability to pay attention How success in school changed for KC during college when most of the work was to be done outside of class How ADHD affects what is going on in the brain, regardless of external behavior that may appear normal What KC has put in place to help her finish necessary tasks, even when they don't interest her The difference between motivation and task initiation–and why we treat them differently How ADHD medication changed everything for KC Why late-diagnosed adults with ADHD usually hit some kind of barrier, event, or transition that brings everything to a crisis point The connection between KC's depressive episodes and isolation, under-stimulation, and boredom KC's advice for listeners about creating systems that work WITH your brain: “Do a little, and do it as a person that deserves to function.” Why KC's message is that “care tasks are morally neutral” and have nothing to do with someone being a worthwhile human being  Resources: Connect with Ellie Pike and find out more about the Eating Recovery Center and Mood and Anxiety Center: www.mentalnotepodcast.com   Connect with KC: TikTok, Instagram, and Website  Get KC's book, How to Keep House While Drowning

TW: Eating Disorder conversations In this episode Lauren is joined by Allison Grady, a North Central College track star. The two share a conversation about movement in recovery, and recovering while playing a sport. They get deep in their opinions on orthorexia and gym life culture. Allison shares her experience recovering from an injury, in recovery, while still being part of team and the challenges that have risen doing that. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal while listening to another episode as they continue to explore recovery and eat the f*cking food. @weeatthefckingfood @thebodycollective_ncc Allison Grady: Insta: allisonegrady Follow their socials: Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble.  All of a sudden it was just her - and her two babies - home alone. Everyday.  In the chaos that ensued, KC began an unexpected new journey. From grappling with mental health barriers to becoming TikTok famous and writing a best-selling book - KC has ventured out on a quest. Her goal? To connect the dots between mental health and the daily care tasks we tend to take for granted.  So on today's episode, we'll talk with KC about the last few years - focusing specifically on the ADHD diagnosis that answered so many questions about her past. Along the way, we will learn her signature workarounds for completing tasks that feel impossible. __________________________________________________________________________________ Resources: KC Davis KC Davis' Website: www.strugglecare.com  Struggle Care Podcast: Listen How to Keep House While Drowning: Purchase Book Here TikTok: @domesticblisters    Instagram: @strugglecare Mental Note Podcast & Mental Health Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199  

American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories documenting how a fat person turned their life around by shedding pounds.  But at what cost? Today, we're exploring an eating disorder so camouflaged, you probably didn't even know it exists - Atypical Anorexia. Or, more accurately, anorexia in people with larger bodies. With our guide - recovery advocate Joanna Nolen - we will unpack how fatphobia impacts the medical system, insurance, and even treatment centers. Plus, Joanna will share her most practical wisdom about navigating this weight-loss-obsessed world as a person in recovery living in a larger body.  ____________________________________________________________________________________ Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199