The Postpartum Plan

On today's episode, I'm diving into a topic that so many parents ask about: The 30 Minute Nap!Short naps can feel frustrating and confusing—but they're often a completely normal part of your baby's sleep development. In this episode, I walk you through what's happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time.We also touch on important mindset shifts for navigating this season with more confidence (and less stress), plus when it might be time to reach out for personalized support.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Paige Connell as we dive into Gender Equity & The Mental Load.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this solo episode, I'm diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.If your baby is starting their day at 5 AM (or earlier

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day.When she's not working with her clients, you'll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth and making wellness truly doable for busy moms.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean), including both her professional insights and personal experience.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs).Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Laura Brown as we dive into Postpartum & Perimenopause.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs.Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free.Jamie Ritchie Instagram: @jamieritchiehomeorganizationTune in to hear: 

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potential, Karen sheds light on The Importance of Crawling, why the removal of crawling from pediatric guidelines is concerning, and actionable ways to encourage your little one to crawl.Karen Tanso | Inchstones PT Website: inchstonespt.org Instagram: @Inchstones_PT Crawling Guide: Download here for $7Tune in to hear:

Welcome back to The Postpartum Plan podcast! I'm your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we're diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don't worry—we're not talking about sleep training. Instead, we're focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!Tune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak-free during pregnancy and beyond, as well as supporting children in overcoming toileting challenges. Together, we discuss Redefining Postpartum Exercise and explore creative, approachable ways to incorporate movement into your day, how to reframe your mindset about exercise, and tips for finding what works best in the postpartum season.Katie Moulison | Root to BloomWebsite: roottobloompt.comInstagram: @roottobloomptTune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Allison Whittaker, Family Nurse Practitioner with Lyphos Family Health in Nashua, NH. Allison combines her expertise in holistic herbalism and functional medicine to create customized care plans that meet her patients' unique needs. Together, we discuss Finding the Right Provider for You and cover how to identify a provider who aligns with your values, what questions to ask, and the benefits of working with a multi-disciplinary office for comprehensive care.Allison Whittaker, FNPWebsite: lyphos.comInstagram: @allison_lyphosfnpFacebook: Allison Whittaker, Family NPTune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Dr. Alli Chisholm, founder of The Moving Peanut. Together, we dive into All Things Tongue Ties from what a tongue tie is, exploring their connection to torticollis, side preferences, feeding challenges, and so much more. Dr. Alli shares her expertise on alternative options to address tongue ties beyond just releasing them, offering a holistic perspective to support families navigating these challenges.Dr. Alli ChisholmWebsite: www.themovingpeanut.comInstagram: @themovingpeanutEmail: achisholm@themovingpeanut.comTune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Katie Janeczek, the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings her extensive expertise to our conversation about safely losing weight postpartum. Together, we discuss Safely Losing Weight Postpartum and creating balance in your food choices to help you feel good, maintain energy, and thrive in your postpartum journey.Katie JaneczekWebsite: www.katiejaneczek.comInstagram: @real.weightloss.dietitianTune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Ellie Morgan, a certified Birth Doula (CD(DONA)) and Lactation Consultant (CLC) serving the Greater Boston Area. Ellie brings her years of experience and passion for empowering families to our conversation about creating family feeding plans— so we are not just relying on the birthing person.Ellie Morgan (Carver)Website: www.BirthingwithEllie.comInstagram: @birthingwithellieTune in to hear:

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Dr. Tatiana Bazzani, an experienced chiropractor passionate about supporting little ones and their families. Dr. Tatiana shares her wealth of knowledge about chiropractic care for newborns and children, shedding light on how it supports nervous system regulation, overall health, and thriving development.Dr. Tatiana Bazzani Website: www.yourchiropracticteam.com Instagram: @tatiana.bazzanidcTune in to hear: 

On today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work.Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having a baby. We discuss practical tips for pumping, managing your schedule, and ensuring that your breastfeeding journey continues smoothly despite the challenges of returning to work. Katie's insights offer valuable support for working parents who want to prioritize their baby's nutrition and their own well-being.Katie NewbyWebsite: newbynurturing.comInstagram: @newbynurturing Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Phil Mahoney joins me to talk about Navigating Life with Baby & Dog.Phil shares his expert tips on what to expect when bringing a baby home and how to successfully navigate life with both a baby and a dog. We discuss the challenges and strategies for introducing your dog to a newborn, creating a safe and calm environment, and ensuring that both baby and dog can thrive together. Phil's advice offers valuable guidance for families looking to smoothly transition into life with their new baby and furry family member.Phil MahoneyWebsite: sitmeanssitnewhampshire.comInstagram: @SitMeansSitNHResource Document: HERE Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Victoria Desantis joins me to talk about Tips & Tricks for Babies: Feeding, Washing, Diapering, and More.Victoria and I share our top tips and tricks for all things baby-related, including feeding, washing and sanitizing, diapering, outings, soothing, and much more. With both of us having over a decade of experience in the childcare world, we dive into practical advice and strategies that can help parents navigate daily baby care with ease.Victoria DesantisWebsite: www.napnourishandflourish.comInstagram: @napnourishandflourish Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, I dive into Safe Sleep Basics.In this solo episode, I cover the essential guidelines for safe sleep as recommended by the American Academy of Pediatrics (AAP). I discuss the key points every parent should know to ensure a safe sleep environment for their baby, as well as some of the most common unsafe sleep situations I see in the real world. This episode aims to equip parents with the knowledge to make informed decisions about their baby's sleep safety. Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Natalie Fay joins me to talk about the Benefits of a Sleep Coach.Natalie discusses the advantages of working with a sleep coach and why it can be far more helpful than trying to navigate sleep training on your own. We explore how having a professional guide can make a significant difference in your journey, helping to create a personalized plan that supports both your child's and your family's well-being. Additionally, we dive into the growing recognition of wellness in everyday life, emphasizing that hiring a sleep consultant is one of many ways to prioritize your family's health and wellness.Natalie FayWebsite: www.soundsleepersbynataliefay.comInstagram: @soundsleepersbynataliefay | @9in_9out Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Adrian Tatro joins me to talk about Early Communication.Adrian, a speech-language pathologist with seven years of experience in Early Intervention, discusses early communication skills in young children. She shares insights on what parents should look for in their child's development and how they can support their children in meeting communication milestones. We also talk about when it might be time to seek help and how using a Total Communication approach—whether through verbal speech, sign language, or other methods—can empower children and families alike.Adrian TatroAdditional Resources:Baby Sign Language: https://babysignlanguage.com/Early Intervention Resources: https://www.cdc.gov/ncbddd/actearly/parents/states.html#textlinksASHA Communication Milestones: https://www.asha.org/public/developmental-milestones/ Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Carlee Alexander joins me to talk about Postpartum Nutrition!Carlee shares her expertise on the significance of proper nutrition after childbirth and offers tips and strategies to help new mothers understand what postpartum nutrition should look like. We delve into practical advice that emphasizes nourishment and health to support recovery and overall well-being during the postpartum period.Carlee AlexanderWebsite: www.clarifywellness.comInstagram: @clarifywellness Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Danielle Smith joins me to talk about Transitioning from 1 Child to 2.Danielle discusses her experiences and offers practical advice on preparing for the addition of another child to the family. We delve into various strategies to ease the transition, reflecting her dual expertise as a full-time nurse and a part-time postpartum doula. She also shares her personal tips and tricks as a mom of two, aimed at helping parents ensure both they and their children thrive during this significant change.Danielle SmithInstagram: @balanceafterbirth Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Rebecca Minor joins me to talk about Gender Creative Parenting: What Is It Really?Rebecca delves into how parents can embrace and support a gender creative approach, allowing children the freedom to explore, play, and express themselves without strict adherence to gender norms. We clarify common misconceptions, emphasizing that gender creative parenting doesn't necessarily involve using they/them pronouns for your child; rather, it's about fostering an environment that celebrates all forms of expression. This conversation offers valuable insights for parents interested in nurturing their child's individuality in a supportive and open-minded way.Rebecca MinorWebsite:www.genderspecialist.comInstagram:@gender.specialistOfferings: Download Terms:Download TermsHow To Talk To Kids About Gender Course: Learn MoreOther Notes: Book list: https://socialjusticebooks.org/booklists/early-childhood/gender/Course: genderspecialist.com/Learn (comes with STACKED resource list)Blog on toys: https://www.genderspecialist.com/blog/should-i-buy-gender-neutral-gifts Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Meagan O'Neill joins me to talk about Milestones In The First Year.Meagan discusses the key milestones in the first year of a child's life and provides insights on how parents can support their child in meeting these important gross motor milestones. We delve into when it's appropriate to seek help and strategies to encourage children in reaching their developmental goals.Meagan O'NeillWebsite: www.ahoybaby.comInstagram: @ahoybabypt Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Danette Segal joins me to talk about Adding Reiki & EFT Tapping To Your Tool Box. Danette shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the benefits and applications of Reiki and EFT Tapping from preconception through postpartum, and discuss how these techniques can enhance well-being in everyday life.Danette SegalWebsite: www.amotherisbornbirthing.comInstagram: @doulad.amotherisbornOfferings:- Just opened Sacred Soul Collective in Tewksbury, MA, a group of four metaphysical, holistic practitioners- Offering one-on-one virtual or in-person Reiki/Tapping sessions- Always offers free hour consultations for birth clients- Runs “Tools in Labor” workshop every 6 weeks- Taking birth clients late September/October and January and onwards. Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Laurel Segal joins me to talk about sleep training and what that may look like after you have experienced loss and infertility. She shares a bit about her personal story and how she got into the perinatal space providing postpartum and sleep support to families with a focus on supporting families that have experienced infertility & loss. Laurel SegalWebsite: www.theseagullnest.comInstagram: @theseagullnestFacebook: @theseagullnestllcSpecial Offer: Anyone who signs up for a 2+ sleep consultation as a result if this show will get a 10% discount. Just mentioned this podcast! Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Ashley Brittain & Alyssa Sylvester from Saltwater Doulas join me to discuss all things prenatal and postpartum prep classes! We talk about what classes are out there, the difference between a hospital based class vs an independent class, the importance of partners being present at prep classes, payments and insurance coverage, and so much more!Saltwater Doulas- Ashley Brittain & Alyssa SylvesterWebsite: https://www.saltwaterdoulas.com/Social Media: @Saltwater_Doulas Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, I am solo to talk to you all about what an overnight shift as a postpartum doula can look like! I even am use a real example of a first overnight shift with a family that had a 10 day old baby from last week! I give you the timestamps of when feedings happened, info on what I do to help the family out & even share the notes that I shared with the family after!  Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Marly Sullivan joins me to discuss how to tackle sleep training while in a small space, or even room sharing! As a certified sleep consultant, montessori trained educator, as well as a mom who has room shared with her old child while living in a one room cabin in Alaska, Marly has so much to share on this topic!Marly SullivanWebsite: https://gentlestartstudio.com/contactSocial Media: @gentlestartstudio Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be.Arielle MartoneWebsite: Www.findyourwaymama.comSocial Media: @ariellemartone*Be sure to download Arielle's free "6 Week Wait Survival Guide" Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Katie Badger joins me to take on the topic of starting solids! Many people are so overwhelmed when it comes time for their little ones to start solid food and Katie slows things down and walks us through the pros and cons of it all! Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Joanna Juralewicz joins me to discuss the topic of Autism and what flags you can look out for in your little one. She also shares a bit about her experience and findings about Autism both as a pediatric nurse and personally.Joanna JuralewiczWebsite: www.Sidebysideppc.comSocial Media: @Side.by.side.postpartum.care Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Laura Brown joins me to talk all about sex after becoming a parent! The topic that so many experience struggle around but so many are afraid to talk about. As a women's health NP passionate in women's sexual health, Laura share some of the science behind sex after having a baby. We also talk about ways to help make the transition back to the bedroom easier & more pleasurable.Laura BrownWebsite: www.SapphireWomensHealthcare.comSocial Media: @sapphirewomenshealthcare Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Sarah Farina joins me to share her expertise as an Infant Reflux Specialist. She teaches us about reflux, what it is and the red flags to look out for in your baby. She also teaches us that reflux is a symptom of a larger issue at hand and walks us through how to get the help you need to find the larger cause.Sarah Farina, Gurgles to GigglesWebsite: www.mybabyreflux.comEmail: help.reflux@gmail.comSocial Media: @gurgles.to.giggles Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients!Aly DabbsSocial Media: @aly_sleepconsultantWebsite: restfulbaby.com Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, I come to you solo to give you the full rundown on all thing swaddles. When it comes to products and overwhelm, I think swaddles take the cake! Everyone wants to get the "best one" but which one is the best? Tune in to hear about all the swaddles I recommend and those that you should skip out on! Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Shelly Taft comes back on the podcast to tackle the topic of bottle refusals with me! Bottle refusals can cause so many families stress and understanding the yellow flags before they become an issue can be key. Shelly TaftWebsite: shellytaftibclc.comSocial Media: @ShellyTaftIBCLCPodcast: https://www.shellytaftibclc.com/podcast/ Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Ciarra Morgan joins me to tackle all things postpartum prep! We all know preparing for postpartum is important but did you know there are so many classes out there for you to take and learn from in order to feel truly prepared for your postpartum? Together we tackle all things postpartum classes so that you know what is available & what is worth it!Ciarra MorganWebsite: www.EmpoweredBeginningsATX.comSocial Media: @empoweredbeginningsatx_doula @birthbabypodcast @birthbabyacademy Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Dee Ubhaus joins me to talk about balancing your identity after becoming a mom. So often parents, and more specifically moms, forget they are more than just 'Mom' and struggle to find time for their own identity. As a mom of 4, Dee shares her tips & tricks on how to make this balance a little more manageable.Dee UbhausWebsite: www.restfulhaus.comSocial Media: @dee_therestfulhaus Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, Jessica Rector joins me to chat all things "Nanny". Together we discuss the different roles of a nanny vs other domestic household staff, how placement agencies work & what to ask when you are hiring!Jessica Rector- The Baby BossSocial Media: @babybossnyc & @thebabybossagencyWebsite: Thebabyboss.comReach out to Jessica for your free family consult to create a plan for care! Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, I welcome back Jayne Havens to help me tackle all your sleepy related questions! If you haven't already taken a listen to the first episode Jayne and I did together head back to episode 8, The Stigma of Sleep Training, to hear us chat more about all the sleep related things! Jayne HavensIG: @SnoozeFestByJayneHavensSign Up To Be A Sleep Consultant: https://9785339367--thecpsm.thrivecart.com/sleep-consultant-certification-course/ Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

On today's episode, I am joined by Heather Segal as we talk all things infertility and a few of the options that people have utilizing ART (Assisted Reproductive Technology). Heather is able to not only pull from her own experience but also shares from a professional standpoint as a full spectrum doula supporting others through their ART journeys & beyond!Heather SegalWebsite: https://www.chasingrainbowsbirthservices.com/Social Media: @chasingrainbowsbirthservices.com  Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula