Podcasts about lo nigrosh

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this evidence-based episode of Lo's Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices. Expect to Learn:How caffeine is metabolized in adults versus infants, and why it matters.What the science says about how much caffeine is safe while breastfeeding.Common signs that your baby might be sensitive to caffeine.Practical ways to enjoy your favorite drinks without worry.Myths about caffeine “drying up” milk supply and what's actually true.Episode Breakdown with Timestamps[00:00] – Introduction and Why Caffeine Matters[03:57] – Half-Life of Caffeine by Age Group[06:34] – Safe Caffeine Limits and Common Sources[08:25] – Signs to Watch Baby Sensitivity to Caffeine[09:41] – Managing Intake and Spacing Caffeine Around Feeds[10:52] – Debunking the Myth of Caffeine Lower Milk Supply?[12:12] – Final Thoughts and How to Get SupportFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. Expect to Learn:How alcohol enters breast milk and how long it stays there.Why “pump and dump” is often unnecessary, and when it is appropriate.Safe timing guidelines for drinking and feeding your baby.Debunking the myths about whether alcohol increases milk supply. How to plan for events and drink responsibly while maintaining your feeding goals.Episode Breakdown with Timestamps[00:00] – Introduction and Common Concerns[02:01] – How Breast Milk Is Made and How Alcohol Enters It[03:31] – Understanding Alcohol Levels and Clearance[06:21] – Busting Myths about Alcohol and Milk Supply[08:14] – Safe Drinking Practices and Feeding Timing[09:07] – Empowerment and Support ResourcesFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. Expect to Learn:Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.Episode Breakdown with Timestamps[00:00] – Introduction and Importance of Prenatal Planning[04:07] – The Power of Colostrum and Early Milk[04:58] – What Feeding Really Looks Like[06:54] – Building a Postpartum Support Plan[07:49] – Defining Your Ideal Feeding Scenario[10:00] – Assessing Your Birth Setting[11:37] – Pump Availability and Phalange Sizing[13:16] – Creating Your Lactation Support Network[15:43] – Personalized Prenatal Consultations[16:56] – Trusted Resources and Final Encouragement  Follow Lo NigroshWebsite: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!(Today's show notes are forthcoming.)Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:

On this episode we chat with Lo Nigrosh fellow podcaster, lactation consultant, and paralympic silver medalist to hear her seconf birth story! You can find out more about Lo's lactation consulting business ⁠here ⁠! She does virtual and in office visits. Kelsey was interviewed on Lo's podcast ⁠here⁠! You can hear more about Lo's experience as a Paralympian in ⁠this interview⁠ ------------------------------------------------------------------- Contact Kelsey at kelseycooper@disabledbirthstories.com to inquire about being interviewed. Instagram: disabledbirthstoriespod Facebook: Disabled Birth Stories Podcast TikTok: @disabledbirthpod

On this episode we chat with Lo Nigrosh fellow podcaster, lactation consultant, and paralympic silver medalist to hear her first birth story! Baby #2 coming soon! You can find out more about Lo's lactation consulting business here ! She does virtual and in office visits. Kelsey was interviewed on Lo's podcast here! You can hear more about Lo's experience as a Paralympian in this interview ------------------------------------------------------------------- Contact Kelsey at kelseycooper@disabledbirthstories.com to inquire about being interviewed. Instagram: disabledbirthstoriespod Facebook: Disabled Birth Stories Podcast TikTok: @disabledbirthpod

In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.00:00 Introduction: Are You Feeling How You Expected?00:24 Meet Lisa from Empowered Birth Coaching01:11 From Client to Collaborator: Lisa's Journey01:43 The Empowered Pregnancy Podcast02:38 Birth Preferences vs. Birth Plans03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences08:55 Empowerment Through Knowledge and Support09:44 How Do You Want to Feel?12:43 Parenting Beyond Birth: Daily Challenges and Joys19:49 Philosophical Approach to Birth Preferences21:17 Conclusion: Feeling Secure and At EaseBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

From Birth Plan to Birth Map: Redefining The Way We Approach BirthIn this episode, you'll discover why focusing on your birth preferences over your birth plans can lead to a more positive birth experience. Learn how to prioritize your feelings and needs, and how to build a support system that empowers you to make the best choices for yourself and your baby. Don't miss this episode!Lo Nigrosh is a brilliant IBCLC, Doula and childbirth educator! You can check her out on IG hereVisit her websiteListen to her podcast!Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.00:00 Introduction and Personal Experience01:00 Guest Introduction and Background01:12 The Connection Between Airway Health and Breastfeeding02:11 Understanding Jaw Development and Oral Dysfunction05:33 Common Issues and Symptoms in Infants and Children12:46 The Importance of Early Detection and Parental Awareness24:34 Behavioral Concerns and Airway Health28:06 Finding the Right Airway Health Experts30:11 Conclusion and Final ThoughtsFind all of Dr. Shereen Lim's Resources here:https://linktr.ee/drshereenlimTo Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon! Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In this episode of The Milk Making Minutes,  host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen's story provides hope and valuable insights for parents navigating their feeding journeys.00:00 Introduction: The Uniqueness of Every Story02:11 Shereen's Professional Journey and Family Background03:57 Early Exposure and Initial Breastfeeding Experiences06:15 Hospital Experiences and Overcoming Initial Challenges12:17 Second Child: Different Challenges and Realizations14:24 Recognizing and Addressing Oral Ties21:28 The Importance of Expert Evaluation22:32 Conclusion and Upcoming TopicsFind all of Dr. Shereen Lim's Resources here:https://linktr.ee/drshereenlimTo buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here! Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent. 00:00 Common Misconceptions about Breastfeeding Pain00:39 Understanding the Variety of Breastfeeding Experiences01:33 Identifying the Source of Breastfeeding Pain02:37 The Importance of Seeking Professional Help04:17 The Role of Proper Latching and Positioning07:16 The Importance of Seeking Timely Help07:37 How to Get Help from an IBCLC08:34 Conclusion: Pain-Free Breastfeeding is PossibleBook a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk' which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional lactation guidance as well as the need for parents to feel confident and informed in their breastfeeding journey.00:00 Introduction to the Struggles of Breastfeeding01:59 The Emotional Impact of Baby Feeding Stories02:58 Guest's Personal Background and Early Exposure to Baby Feeding06:22 The Journey to Pregnancy and Initial Thoughts on Baby Feeding10:50 The Struggles of Breastfeeding and the Decision to Supplement14:36 The Emotional Toll of Breastfeeding Challenges and the Decision to Pump25:06 Understanding the Importance of Proper Breastfeeding Techniques26:51 The Challenges of Power Pumping27:26 The Role of Lactation Consultants in Breastfeeding31:59 The Journey to Successful Breastfeeding: A Second Chance49:42 The Importance of Self-Advocacy in Breastfeeding52:00 Mighty Milk: A Resource for Breastfeeding ParentsConnect with Mighty Milk on Instagram: https://www.instagram.com/mighty__milk/To sign up for a breastfeeding class go to: https://mightymilk.co/Book a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In today's episode, HeHe sits down with Lo Nigrosh, an IBCLC, to dive into what you need to know about hospital provided lactation support vs private lactation support! Lo is breaking down how to hire an IBCLC, why you may want to explore this option *before* your baby gets here, what to do if you are getting conflicting lactation advice and how hospital culture impacts the care you may be given in the hospital. We also dive into how your nurses own lactation and feeding journey with their baby impacts their lactation support they give to you!    Guest Bio: Lo Nigrosh lives in Athol, Ma in a log cabin on 5 acres with her husband Max, 2 children, 1 dog and 2 cats. It was her own intense struggle to breastfeed her oldest that led her to birth and lactation work, but it was listening to the struggles of so many others that has kept her here. As an IBCLC she focuses on helping each client feel proud of every ounce they make, and to recognize each hurdle they unfairly faced. The Milk Making Minutes Podcast explores baby feeding struggles and triumphs through the lens of systemic medical and cultural barriers so that you understands that your body did not fail and your successes really are the miracles you felt they were.   Connect with Lo in IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/   Join The Birth Lounge!  https://www.thebirthlounge.com     In-Person Childbirth Education, Boston MA: https://www.thebirthlounge.com/cbe-baby-booty  

In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.00:00 Introduction: The Struggles of Postpartum Experience00:52 The Importance of Preparing for Breastfeeding01:18 Understanding the Varieties of Breastfeeding Experiences02:24 The Challenges of Applying Breastfeeding Advice02:51 How to Successfully Prepare for Breastfeeding03:17 The Role of an International Board Certified Lactation Consultant07:55 The Benefits of Prenatal Consultations with an IBCLC09:22 Conclusion: Your Journey to Successful BreastfeedingHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth education course to make informed decisions about their birth setting and to be prepared for the postnatal journey.00:00 Introduction to the Impact of Birth Setting on Parenting00:32 The Unpredictability of Birth and Its Impact on Feeding02:48 Exploring Different Birth Settings and Their Policies03:52 The Role of Birth Setting in Feeding and Postpartum Experiences06:24 The Importance of Individual Needs Over Policies07:13 Making Informed Decisions: Childbirth Education Course08:24 The Power of Informed and Supported Decision Making08:57 Conclusion: Empowerment in Birth and Postpartum ExperiencesHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues are further discussed.Timestamps:00:04 Introduction and Guest Presentation00:51 Discussing Disability and Lactation01:54 Kelsey's Podcast and Her Motivation03:01 Challenges in Finding Disabled People in Perinatal Period03:35 Kelsey's Personal Experience and Questions about Pregnancy04:24 Understanding Kelsey's Disability04:55 Finding Community and Sharing Experiences05:27 Discussing Treatment and Misconceptions06:31 Accessibility Issues in Medical Care09:53 Self-Advocacy and Provider's Role11:27 Breastfeeding and Disability20:21 Personal Concerns and Questions about Breastfeeding23:12 Introduction to Biological Breastfeeding24:01 Benefits of Biological Breastfeeding24:25 Preparing for Breastfeeding25:04 Debunking Myths: Chest Size and Lactation25:23 Understanding Insufficient Glandular Tissue (IGT)26:50 Impact of Disabilities on Lactation27:02 Breastfeeding with Spinal Cord Injury27:32 Other Factors Affecting Lactation28:22 Breastfeeding and Pumping Tips30:30 Key Takeaways for Disabled Parents31:46 Overcoming Discrimination and Pushback36:22 Preconception Tips for Successful Lactation37:35 Conclusion: Embracing Parenthood with DisabilitiesTo Get in Touch with Kelsey:IG: @DisabledbirthstoriespodFB: Disabled Birth Stories PodcastTik Tok @disabledbirthpodYouTube: Disabled Birth StoriesPodcastApple Podcasts SpotifySpotify for Podcasters ProfileHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.Timestamps00:00:00 - Introduction and Setting the Stage00:01:27 - Introducing Ashley and her experience with baby feeding00:02:04 - Preparing for the second baby and considering baby feeding00:02:27 - Transitioning to solid foods and preparing for the new baby00:03:52 - Childhood exposure to baby feeding00:04:25 - Experiences and messages about breastfeeding from peers and friends00:06:04 - Feeling hopeful about breastfeeding despite potential challenges00:07:14 - Ashley's traumatic delivery and its impact on breastfeeding00:09:32 - Initial latch and early challenges in breastfeeding00:12:13 - The physical and emotional toll of breastfeeding and pumping00:13:52 - The struggle to produce enough milk and the introduction of formula00:16:20 - The importance of proper phalange fitting and its impact on milk supply00:19:17 - The standard sizing of phalanges and the effectiveness of silicone flanges00:21:40 - The psychological and emotional impact of pumping and milk supply challenges00:24:21 - The decision to wean and the hormonal changes post-weaning00:26:33 - The extended postpartum period and the gradual return to self-identity00:27:43 - Continuing to breastfeed while supplementing with formula00:30:47 - The anticipation of the second pregnancy and considerations for baby feeding00:32:13 - The extended postpartum period and the need for healing and balance00:33:11 - Considering a different approach to pumping and seeking professional guidance00:34:28 - The importance of timing and phalange fitting in pumping00:37:05 - The personal connection to Ashley's story and the importance of proper pumping techniques00:37:29 - Preview of the next episode on Ashley's professional journey and helping others with pumpingTo Get in Touch with Ashley:Website: www.momeasesolutions.com Instagram: www.instagram.com/momease_solutions/ Facebook: https://www.facebook.com/MomeaseSolutionsInc/LinkedIn: www.linkedin.com/company/momeasesolutions/ Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.com

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The reason nursing covers are so popularWhat to consider when decided to use a cover or notSetting yourself up for support to feed your baby in publicReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The effectiveness of many popular nipple are productsWhat you can consider instead of nipple are productsCreating a fund for products you may need to select laterReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What you should consider when feeding yourself in the postpartum periodHow to get help to feed yourself in the postpartum periodAdding Postpartum Nourishment to your registry Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What to consider when choosing a high chairSaving money while choosing a high chairWhat makes a high chairReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: What donor milk isPeer to Peer milk donation Milk Bank milk donationReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: What to consider when choosing a formulaWhy you might need formulaSupport to put into place before supplementing Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

On today's episode, I have Lo Nigrosh join me to talk about all the different boundaries that come up when breastfeeding. So often we hear that breastfeeding is just an instinctual thing that will be so easy and painless when if fact many find the opposite to be true. Together we discuss some of the things that can impact your feeding experience from your earliest childhood memories, to hospital interventions & more.Lo NigroshWebsite: www.quabbinbirthservices@gmail.comInstagram: @lonigrosh_ibclc_podcast_hostPodcast: The Milk Making Minutes Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: Considerations for choosing a nursing pillowWays to Save money on nursing pillows What to consider before buying a nursing pillowReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: Considerations for choosing bottle accessoriesBottle Accessory Items that are heavily marketed How to create a feeding fund for items to buy laterReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, "The Milk Making Minutes." Check out all we covered in today's show notes.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: Why choosing the right bottle mattersWhy so many heavily marketed bottles are not ideal for your babyBottle types that do and do not support oral motor developmentReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period? For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: How to choose a breast pumpShould you put a breast pump on your registry?Selecting the right breast pump for your needsReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Have you heard that those who are overweight or obese have more difficulty breastfeeding? Have you read research studies reporting the same thing? Lo Nigrosh, IBCLC discusses whether or not this is because those with high BMI actually have more difficulty or if it is as a result of weight bias. On this episode Lo discusses:The studies that discuss the link between BMI and breastfeeding outcomeStudies that discuss weight bias towards mothers in the perinatal periodThe possibility that it is lack of support that leads to lower rates of breastfeeding success for higher BMI patientsHere is the study about weight bias in the perinatal period: https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-03202-5Here is a study about breastfeeding rates in overweight and obese populations:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3058894/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's website and social media links here: https://bio.site/lonigroshTo purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

We love hearing what the Games used to be like for pioneers of sport, so we're excited to have on Paralympian Lo Nigrosh, who was on the first U.S. women's sitting volleyball team. They competed at Athens 2004 and to many people's surprise, brought home the bronze. Lo tells us what the early days of the team were like and about her time in Athens. Today Lo is a lactation consultant, childbirth educator and birth doula at Quabbin Birth Services, and she's host of the podcast The Milk Making Minutes (look for Alison to be a guest there in the coming weeks). You can follow Lo on Insta, Facebook, and TikTok. In our Seoul history moment, Jill looks at the sitting and standing volleyball competitions at those Paralympics. Here's an interesting video recap of Iran's experience. If you want to learn more about the history of para standing volleyball and how it faded from competition, check out this site. In news from TKFLASTAN, we have updates from: Sailors Stephanie Roble and Maggie Shea Race walker Evan Dunfee Pole vaulter Katie Moon Heptathlete and decathlete Jordan Gray Beach volleyball player Kelly Cheng Para powerlifter Louise Sugden - catch her competition here Announcer Geoff Wightman Commentator Olly Hogben Bobsledder Josh Williamson NGB leader Phil Andrews Paralympian John Register Author Warren Perrin In Paris 2024 news, there have been a number of test events, with swimming in the Seine still being a dubious proposition. We also have an update on organizing the surfing competition in Tahiti (and how much more investment is needed). For a transcript of this episode, please visit http://flamealivepod.com. Thanks so much for listening, and until next time, keep the flame alive! Photo courtesy of Lo Nigrosh ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown Intern: Annalee Deabel   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348    

Have you seen the hype on social media about National Breastfeeding Month and wondered what it's all about? Have you felt like it's just an opportunity for people to brag about how long they have breastfeed their babies? This week IBCLC and host Lo Nigrosh discusses the purpose of National Breastfeeding Month and the various weeks devoted to elevating breastfeeding in different communities. On this episode you will hear: The origin of National Breastfeeding MonthThe theme of each weekThe need to be nuanced when discusses advocacy Why Lo doesn't refer to herself as a “lactavist”To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Make your voice heard on The Milk Making Community Group on Facebook!Want to read Dr. Jack Newman's new book in collaboration with Andrea Polokova called What Doctors Don't Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

Did you have a tongue tie procedure and expect for your breastfeeding experience to feel different? Were you disappointed to discover that it didn't get better, and in fact, in some ways it felt worse? Why is this the case? IBCLC (and tongue tie parent) Lo Nigrosh talks about why tongue tie recovery is not as cut and dry as snipping a frenulum. On this episode you will hear: The various scenarios Lo notices continued difficulty with feeding even after frenectomyWhy tongue tie can't be diagnosed and treated within the first couple of days of a baby's lifeThe difficulty in the United States with getting families the help they deserveReassurance that you are doing the best you canTo get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week! To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Make your voice heard on The Milk Making Community Group on Facebook!To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004. As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding journey. The discussion also touches on herbal remedies like fenugreek and Shatavari. Listeners can access Lo's expertise on her podcast, The Milk Making Minutes,  her webiste,  or her Facebook group promoting a supportive community for mothers.

TRANSCRIPT HERE   Today we are joined by Lo Nigrosh, IBCLC, childbirth educator and paralympian, and delve into the world of Vikings and Dragons, in the Dreamworks franchise How To Train Your Dragon. Lo shares her experience with limb difference and how she feels represented in the film, as well as the use of prosthetics, and how the town of Berk represents an inclusive society. There's themes of parenting, war, disability acceptance, and Lo also shares with us her experience becoming a Paralympic athlete. Steph shares that How to Train Your Dragon is now her toddler's current obsession and it's all Lo's fault. See Lo in her Bronze Medal with her paralympic teammates HERE! Follow Lo, access her lactation consultant supports, and listen to her brilliant podcast The Milk Making Minutes via the below links!   Book a Lactation Visit With Me Through Insurance www.quabbinbirthservices.com Listen on Amazon Music Listen on Apple Listen on Spotify Instagram The Milk Making Minutes Community Group   CONTENT WARNING: Discussion of ableism and ableist tropes, limb loss, breast & body feeding, postnatal mental health. Follow Psychocinematic on Instagram,  Twitter and Tiktok! or join our Facebook Group! Email us at psychocinematicpodcast@gmail.com. Join our PATREON to support us and get sikkkk benefits and bonus content! And check out our NEW WEBSITE     REFERENCES: 'You don't need to dumb down for children in any way whatsoever': Cressida Cowell on her new book, writing for children and Einstein's quotability | BookTrust ‘How to Train Your Dragon′ 3 revisits empowering depictions embraced by amputees - The Washington Post How to Train Your Dragon's Refreshing Approach To Disability - One Room With A View How to Train Your Dragon – Disability Movies How ‘How To Train Your Dragon' Makes Disabilities Normal – arbezlife (wordpress.com) Disabled Representation in the How To Train Your Dragon Film Trilogy (tfurj.com) The Fries Test: On Disability Representation in Our Culture | by Kenny Fries | Medium Well Intentioned: America Ferrera Is Recognizing Her Own Strength and Welcoming Inspiration | Vogue Jay Baruchel Opens Up About Generalized Anxiety Disorder: ‘Very Small' Things ‘Felt Insurmountable' | ETCanada.com   NOTE: This podcast is not designed to be therapeutic, prescriptive or constitute a formal diagnosis for any listener, nor the characters discussed. The host is not representative of all psychologists and opinions stated are her own personal opinion, based on her own learnings and training (and minimal lived experience). Host and co-hosts do not have the final say and can only comment based on their own perspectives, so please let us know if you dispute any of these opinions – we are keen for feedback!

In this episode, host Lo Nigrosh, an internationally board-certified lactation consultant, childbirth educator, and doula, shares valuable insights to support successful breastfeeding by taking proactive steps during pregnancy and childbirth.In this episode you will hear:Plan for Success: Develop a baby feeding preference list and discuss it with your partner and healthcare providers before childbirth to make informed decisions during the postpartum period.Seek Supportive Care Providers: Find healthcare professionals who prioritize and support your breastfeeding goals, and consider joining lactation support groups or consulting with lactation consultants for assistance.Understand the Impact of Birth Interventions: Be aware of how birth interventions, such as epidurals, can affect breastfeeding, and approach breastfeeding with realistic expectations.Attend Childbirth Education Classes: Enroll in childbirth education classes that cover postpartum care, baby feeding, and the influence of different birth scenarios on breastfeeding.To hear Lo's own breastfeeding stories, listen to Episode 100!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Make your voice heard on The Milk Making Community Group on Facebook!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclcThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

Do you want to continue nursing your baby to sleep, but are also hoping to find a way to get more sleep? Are you looking for some out of the box thinking that might impact your whole family so that you can all achieve a calmer nighttime routine and improve sleep for years to come?On this episode IBCLC and host Lo Nigrosh discusses: Ways to change your routine so that you have more time to sleep Ways to change your home environment to make it more likely for your baby to sleep Ways to encourage your baby's circadian rhythm so that they are more likely to sleep Ways to adapt nursing so that your baby might sleep without nursing continuouslySome of my favorite sleep experts are:Nicole of Delightful Dreamers LLC: https://linktr.ee/delightfuldreamersllcJess of Burgeoning Bud Postpartum: https://linktr.ee/burgeoningbudMarcella of Born With Love: https://bornwithlovelactation.com/book-sleep-supportHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Have you been nursing your baby to sleep and now you are worried you are creating a bad habit? Do your instincts regarding your baby's sleep often conflict with the advice you get from friends, family members, and even doctors? Do you have anxiety around creating a poor sleep association around nursing to sleep?On this episode IBCLC and host Lo Nigrosh discusses: How humans are classified as it relates to milk feeding in the animal world, and what that tells us about suspected sleep patterns The composition of human milk and how that relates to infant sleep patterns How modern day infant sleep recommendations came to be How the evolution of infant sleep conflicts with modern day parenting needsTo read the study I reference in this episode go here!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Have you ever been surprised by the birth of a preterm infant? Or perhaps you work with families in the perinatal period and want to know better how to support them after preterm deliveries. There are many outdated practices that continue in the NICU for preterm babies that make feeding human milk more difficult.On this episode IBCLC and host Lo Nigrosh discusses: Outdated practices that get applied to all NICU babies Current research related to nursing preterm babies directly from the baby The importance of stimulating milk production as soon as possible Differences in the preterm baby that do make feeding more difficultTo hear Jess's story of a preemie born at 28 weeks listen to Episode 89To hear Erinn's story of a preemie who had a NICU stay listen to Episode 25To hear Elle's story of a preemie who had a NICU stay listen to Episode 7To hear how to increase supply by pumping listen to Episode 36To hear all about hand expression listen to Episode 46To hear how to get properly sized for flanges listen to Episode 54.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart -- experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy so that they can build a strong bond with their baby. Website | www.newmomboss.com Instagram | @newmomboss Podcast | The New Mom Boss Podcast https://podcasts.apple.com/us/podcast/the-new-mom-boss-podcast/id1518217955?i=1000510614087 Community | New Mom Lounge https://urlgeni.us/instagram/newmomboss Email | kallista@newmomboss.com Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request) (NEW!) Exercise in the perinatal period - For healthcare providers - (An online course) Lo Nigrosh, IBCLC Quabbin Birth Services

Here on The MIlk Making MInutes we explore barriers that make feeding human milk difficult. I hear all too often that partners or families are not supportive of breastfeeding/chestfeeding/or pumping. So today, on Valentine's Day, I wanted to honor those people in our lives who love us so much that they help us to prioritize making milk for our babies in practical and emotional ways.You will hear 3 different guests share about how their partner's support impacted them in their milk making years, followed by an interview between host Lo Nigrosh and her own Valentine Max, as they discussed his support during her early breastfeeding years.Find Chelsea's story about the impact that birth setting can have on breastfeeding on Episode 21 here and Sarah's episode about breastfeeding twins during the height of the pandemic here.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Sophie Strauss is a mom and a stylist. She is passionate about personal expression, inclusivity and sustainability AND she loves working with pregnant and postpartum people. She works with and for normal everyday people, not celebrities. She recommends things like buying second hand, hand me downs and even runs clothing swaps in her community. She is the real deal stylist for regular people! Want to work with Sophie? You can find her on IG @SophieStraussStyling or visit her website SophisStraussStyling.com Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request) NEW Exercise in the perinatal period: For healthcare providers (an online course) Lo Nigrosh, IBCLC Quabbin Birth Services

Having you been pumping for a period of days, weeks, months or years and are now ready to stop? It doesn't matter how much milk you've made– you did an amazing thing by pumping milk, and only YOU know when it is time to stop. If it is time to wean from the pump, there are several approaches you can take!Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses: Considerations for which weaning approach A reminder that YOU KNOW your body best, and recommendations are just that– recommendations Three sold strategies for weaning from the pump based on how flexible your work schedule is, or how prone you are to clogged ductsListen to Episode 46 of The Milk Making Minutes called Hand Expression Simplified wherever you get your podcasts!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Today's episode is about infant loss. If you are not prepared to listen to this story today, please skip it. Take care of yourself and reach out for help if you are in need. See resources below or on my website. This episode is dedicated to the Shenoy family and to all families who have survived the loss of a child. My guest today is Divya Shenoy. She was pregnant with twins when she came to me for postpartum care. She started early because she knew the risk of preterm birth was increased for twin pregnancies. Shortly after we began working together, she learned that her cervix was shortening and that she required a cerclage- that is a stitch placed in the cervix to help it stay closed and keep the babies inside where they belong. Unfortunately, a few days after her cerclage was placed, her water broke. She spent the next couple of weeks in the hospital so that she and the babies could be monitored closely for the right time to have her babies. We actually had our first session while she was in the hospital and still pregnant. On Jan 14, 2022, she gave birth to two beautiful baby boys, Arvin and Ajay. They weighed less than 2 lbs each. She knew that what was to come was going to be difficult and likely not look at all like what she had seen others go through as they made their transition into parenthood. Stay with us as Divya to tell the rest of her story on her terms. Resources (AKA Divya's “unsolicited advice”) Season 3 Episode 1- Exclusive pumping for twins with Kristen Ross And her Twin Postpartum Doula Services Los Angeles area lactation services: My Nursing Coach A refreshing approach to mental healthcare in the perinatal period, with Jennifer Hampton And her practice, Moxie Mental Health Hand to Hold Support groups, peer support, podcast Preemies on Oxygen (FaceBook Group) Cedar Sinai NICU fund Contact Divya: divbshenoy@gmail.com Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request) Lo Nigrosh, IBCLC Quabbin Birth Services

Are you feeling ready to be done with your nursing journey? This is part one of two part series on weaning. Next week will be all about weaning from the pump which has different considerations. If you are feeling ready to wean from feeding your baby from your own body no matter how long you have breastfed or chestfed, this episode is for you.Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses: The recommended age of weaning Why YOUR mental and physical matter more than the recommended age of weaning Considerations for weaning children younger than 1 Various methods of weaning for babies under 1 Various strategies of weaning for toddlers Where you can find books about weaning for toddlersListen to Episode 63 about Paced Bottle Feeding called Protecting Your Milk Supply While Bottle Feeding Apple and on Spotify.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4

On today's episode, I have one of the most honest stories any new parent has ever told on this show. If you have been listening for a while, you know that each season, I feature clients who are willing to share. I invite people with all sorts of varied experiences and perspectives. But I do try to shine a light on topics for which people need more information, topics that people need to learn more about and especially where I think a personal story is the best way to talk about it. So today, Patti, a client who stands out in my mind as one of the people who struggled the most with a history of depression and anxiety before, during and after her pregnancy, graciously shares her story. At times, I worried that maybe I wouldn't know how best to help her but she worked hard and was so willing to try almost anything I suggested. I found that to be such a unique quality because as you likely know, anxiety and depression can be debilitating but she was rather persistent in her pursuit of happiness. Warning: This episode could be hard to listen to if you are struggling. So please, take care of yourself and if this one isn't for you, skip it. In fact, skip ahead to the resources listed below. Resources Postpartum Support International If you are in crisis and/or having thoughts of suicide: Call 988, the suicide and crisis lifeline. Maternal Mental Health Hotline: 1-833-943-5746. Call or text 24/7 English and Spanish, interpreter services for 60 languages Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request) Lo Nigrosh, IBCLC Quabbin Birth Services

Lo Nigrosh is a mom of two kids ages 8 and 4. She is a retired Paralympian who helped her team win a bronze medal in 2004 in Athens, but feels every bit as old as she is now at the age of 41. It was her intense first birth which made her feel even more disabled than she is, that made her consider a different way to birth her second, and insist that every person she encounters as a lactation consultant be treated as an individual. She is the host of The Milk Making Minutes, a podcast that explores breastfeeding struggles and triumphs through the lens of systemic barriers. The Milk Making Minutes (Apple & Spotify) Quabbin Birth Services IG: https://www.instagram.com/lonigrosh/ Lo's Facebook community: Explores the systemic barriers which lead to difficult baby feeding and making it easier for ourselves and those coming behind us. Additional resources mentioned in this episode Breastfeeding USA La Leche League Find your local baby cafe Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request)

Today we're diving into a topic I'm a bit embarrassed we haven't covered at this point. We're often talking about a conscious effort for inclusion and yet we haven't had a podcast conversation about birthing with a disabled body, so we'll be diving into that today. For those who are disabled there can be certain needs that need to be met. It's also extremely important to be recognized as an individual and to be able to receive care that treats you like one, not just a blanket policy.  To have this conversation on Yoga| Birth| Babies I've invited Lo Nigrosh IBCLC, host of the podcast The Milk Making Minutes, and mom of 2. I'm really excited for you to hear this conversation. While we talk about birthing with a disabled body we also talk about being seen as an individual, looking at your personal circumstances and not just falling into certain categories, recognizing your needs as a parent, your baby's needs, and checking in on what you need instead of what the system is telling you. So I'm very excited for you to hear this conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I'm chatting with Lo - a mother, CLC, doula and host of the Milk Making Minutes Podcast. She shares a bit about her pregnancies, births, and breastfeeding journeys, as well as the importance of breastfeeding education and awareness. Lo Nigrosh is a mother of two ages 8 and 4. It was her intense struggle to breastfeed her oldest that led her to birth and lactation work. She is now a doula, a childbirth educator, a certified lactation counselor who will be sitting for the IBCLE board exams to be an IBCLC in September and the host of The Milk Making MInutes, a podcast that explores breastfeeding struggles and triumphs through the lens of systemic barriers. Milk Making Minutes podcast Connect with Lo here

First-time mothers are rarely prepared for the full spectrum of biological changes that happen during pregnancy, and as a society, we have created an endless list of assumptions around what motherhood and pregnancy should look like. But there are countless pregnancies that don't adhere to these textbook expectations. And too often when women struggle with issues like postnatal depression, they are left feeling isolated, alone, and abnormal. Such was the case for today's guest, Lo Nigrosh when she found herself unable to lactate and feed her first child. Her experiences led her on a journey to become a certified lactation counselor, childbirth educator, and host of the podcast The Milk Making Minutes. In our conversation, Lo explains the systemic barriers she encountered during her struggles, the inexplicably long process of becoming a lactation counselor, and what she has learned from helping women on their lactation journeys. We also cover the intricacies of how lactation is triggered during different phases of pregnancy, how to address lactation after the traumatic loss of your baby, and why donating breast milk can be a healing journey for some. This episode carries a trigger warning for miscarriage, pregnancy, and infant and child loss, so please listen with care.Key Points from This Episode:•   Get to know today's special guest, Lo Nigrosh.  •   Lo's difficult experience struggling to breastfeed her first child.•   The systemic barriers that Lo encountered during her struggles.•   Why she decided to become a lactation counselor.•   An overview of the long process of becoming a lactation counselor.•   What Lo has learned from her time as a peer counselor and lactation counselor.•   Understanding mammary glands and how breast milk is created.•   A breakdown of the three stages of lactogenesis.•   The lactation that occurs when you lose your baby and why it is called ‘white tears'.•   How to address the lactation you experience after the loss of your baby.•   Examples of infections and complications that can occur when the lactation you experience after the loss of your baby is not treated correctly.•   Some of the options you have to donate your breast milk after a loss.•   Why breast milk donation could be part of your healing journey.•   How mothers who have experienced a miscarriage or lost their baby aren't adequately prepared by doctors for how their bodies will react.•   Learn about Lo's podcast The Milk Making Minutes.•   How Lo's podcast explores breastfeeding struggles and triumphs through the lens of systemic barriers.Lo Nigrosh on LinkedInQuabbin Birth ServicesThe Milk Making Minutes Community GroupThe Milk Making Minutes PodcastHuman Milk Banking Association of North AmericaHuman Milk 4 Human Babies Global NetworkEats on FeetsHavenTellwell

Most breast pumps come with one or two standard sizes: a 24mm or a 28mm flange. Did you know there is no evidence to suggest that these are the standard sizes that most people use? These are the sizes that pump manufacturers provided, therefore that is what we used.Many Lactation professionals and those who help people pump, including host Lo Nigrosh, are now discovering that when they help people find the proper size while pumping that the comfort level of pumping increases significantly, as does the milk output. Spoiler Alert: most people do not wear the standard 24mm or 28mm sizes.In this episode learn how to know if your flanges are fitting properly, and how to fit yourself if you aren't wearing the correct size.To get individualized lactation support from me, Lo, (including flange fittings both in person and virtually) go here.For more episodes about pumping and milk supply check these out:Episode 36: Increasing Milk Output While PumpingEpisode 46: Hand Expression Simplified with Francie WebbEpisode 51: When There is No Easy Button (an Exclusive Pumping Story with Jen Burgard)Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Welcome to a special episode of our podcast, a little different than most. Actually, it may be my most vulnerable episode ever. The tables are turned, and you'll hear me, Lisa Paladino, being interviewed by Lo Nigrosh about my personal experiences with birth and breastfeeding. If you've ever wondered how I got from someone born into, and working in, a medicalized and bottle feeding family and culture, to being an advocate for natural birth and breastfeeding, please listen. Lo Nigrosh was featured on Episode 303 of the Tongue Tie Experts Podcast discussing overcoming breastfeeding pain. The episode that you'll hear today is from her own podcast, the Milk Making Minutes. Special thank you to Lo for lending me this episode, for being such an advocate, and for allowing me the time and space to share more about my journey. Let me know your thoughts. Tongue Tie Experts freebies and pro and parent's programs can be found here: https://www.tonguetieexperts.net/Links If you are enjoying our podcast, be sure to subscribe on your favorite podcast app so you don't miss an episode. Please rate, review and share with your networks. Let's educate the world about tongue tie. Thanks so much! Follow us on Instagram @TongueTieExperts Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.

How do we take disabilities into consideration when it comes to birth? Lo Nigrosh of The Milk Making Minutes podcast joins us to share details of her 2 birth experiences. Her first was in the hospital and her second was at home.  Her decision to home birth was largely influenced by the policies and care she encountered in the hospital.  When asked, “Why home birth?” Lo responded with: “I needed to be treated as an individual with individual needs. I had a hospital birth with my first child and was deeply impacted by blanket policy that made me MORE disabled than I already am.” Things we talk about in this episode: Gestational diabetes Bradley Method Hemorrhaging Collaborative care amongst providers Links From The Episode: Lo's website: https://www.quabbinbirthservices.com/ The Milk Making Minutes podcast: https://podcasts.apple.com/us/podcast/the-milk-making-minutes/id1614255223 Lo's Instagram: https://www.instagram.com/lonigrosh/ Bradley Method: https://www.bradleybirth.com/   Offers From Our Awesome Partners: Splash Blanket: https://splashblanket.com/ - use code DIAH15 for 15% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order or DIAH100 for $100 off a Complete Plan

Today, Lo Nigrosh shares how she's raising her kids to be compassionate and open-minded. She shares her birthing experience wherein she was induced despite not wanting to and being filled with so many fluids that she can't wear her prosthetic leg. This experience showed her how little the medical field knows about birthing for people with disabilities.   Moreover, many parents feel alone and defeated whenever they can't show up for their kids 100%, 24/7, with or without a disability. Shelly and Lo remind you that connecting with your kids doesn't have to be 100% all the time. It's crucial for your kids to see that you take care of yourself. Having a disability gave Lo a different perspective on how she can listen to her body and fend for her kids without neglecting herself or her kids. Her disability influenced her way of taking care of her kids by letting them know that it's okay to let yourself have a break, regardless of how many hats you wear in life.    She also shares her amazing podcast, The Milk Making Minutes, which explores breastfeeding struggles and triumphs through the lens of systemic barriers.   Join in this insightful conversation now and tune in! Links: https://pubmed.ncbi.nlm.nih.gov/35945826/   Connect with Lo: Instagram: https://www.instagram.com/lonigrosh/ The Milk Making Minutes Podcast: https://podcasts.apple.com/us/podcast/the-milk-making-minutes/id1614255223   Connect with Shelly: Website: www.shellytaftibclc.com    Instagram:@shellytaftibclc

It's difficult to know exactly how much milk your baby is getting when breastfeeding because you can't physically see it. However, trusting that your baby is getting the right amount of milk is important as well as taking cues from your body and your baby's behavior.The fear is always around if your baby is getting enough milk, but what if your baby is getting too much milk? Yes this is possible and could be the reason why your baby is fussy and why their diaper is filled with that green frothy stool.On today's episode, host Lo Nigrosh goes over what it means to have an oversupply of milk, how to detect it within yourself and your baby, and what to do if it is happening.Tune in for an informative episode on whether your baby is getting an oversupply of milk and what to do about it.Topics discussed in this episode: What to look for in your body to know if you have oversupply Feeding cues in your baby to look for that indicate oversupply What happens to the milk when milk comes quickly How to help a fussy baby with oversupplyHead to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

There are so many different aspects to breastfeeding, but did you know that milk supply is really just a hormonal process?Understanding the different hormones behind breastfeeding can help you to increase your milk supply while pumping. It also allows you to make sense of why you might be struggling, what your body actually needs (and exactly what it doesn't need!) when breastfeeding and the mechanics of pumping in a way that's right for you.In today's episode, host and lactation consultant Lo Nigrosh gives us the lowdown on how prolactin and oxytocin drive milk production, and why avoiding stress is so important to making milk.Her advice includes creating as low-stressful an environment as possible by playing your favorite music, enjoying your favorite snack or warm drink and to only pump for as long as the milk is flowing.Tune in to be empowered on your breastfeeding journey, and learn how to make the most of pumping!Topics discussed in this episode: Milk supply is hormonal Getting to know the breastfeeding hormones The dreaded stress hormone The importance of creating a stress-free environment Increasing milk output while pumping Pump frequently for less time Why you might need smaller flanges — and how to get properly sized Getting the milk to flow!Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and discuss how we chip away at them..To get individualized lactation support from me, Lo-- go here!Here is the Flange Fit Guide from Babies in CommonTo buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Forget what you know about motherhood, it's time to get real on Kasey's Korner. In this episode, you will learn: 1. How medicalization of birth and breastfeeding has led to decreased rates of breastfeeding 2. The lack of education around breastfeeding among medical professionals 3. The impact of body image messaging on mothers' breastfeeding journeys Lo Nigrosh is a mom of two and an IBCLC who hosts the Milk Making Minutes podcast. She is passionate about helping moms overcome breastfeeding anxiety and providing them with resources to navigate the challenges of breastfeeding. "The heart and soul of the podcast is sharing stories, whether they were euphoric amazing breastfeeding stories, or whether they were the stories of struggle and disconnection and feeling misunderstood and frustrated. Both are important to hear." Resources: The Milk Making Minutes The Big Let Down Be sure to subscribe to the podcast by clicking here. Liked what you heard? Take a moment and share it with your friends on social media and be sure to tag @itskaseypotts. Why don't you give me a follow over there while you're at it too. Want to learn more about Kasey Potts? Check out www.kaseypotts.com --- Support this podcast: https://anchor.fm/kaseyskorner/support

On today's brief, yet highly informative episode, our host Lo Nigrosh goes over a topic that has been presented many times by many different guests on this podcast which is, engorgement. Many of the mothers that have spoken about experiencing engorgement find it to be a bit of a mystery as well as a really uncomfortable ordeal. Why does it happen, and how do you remedy it? This is precisely what Lo wants to cover today's episode, as well as an account of her personal experience with engorgement. Tune in to gain some clues as to why you are, or were, experiencing engorgement and what you can do to alleviate the pressure and discomfort to allow for the right amount of milk supply for your baby. Topics discussed in this episode: What is engorgement When engorgement occurs What causes engorgement Lo's experience with swelling after receiving IV fluids Ways to prevent engorgement from days 2-6 Biologically normal behavior of the baby to help milk supply The benefits of using hand expression over pumping When to stop expressing or pumping How many feeds to complete before switching sides Head to Apple Podcasts or Spotify for more episodes! Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it. To get individualized lactation support from me, Lo-- go here! To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop! Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests! --- Support this podcast: https://anchor.fm/milk-making-minutes/support

Join us for this quick hit episode of The Milk Making Minutes where host Lo Nigrosh discusses the relationship between postpartum depression and breastfeeding. Many of our incredible guests have alluded to this topic so it felt appropriate to spotlight this issue, especially since it is not touched on very often. Dealing with postpartum depression alone can be painful, so we want to give you the BEST resources and tools that will help you first identify whether you actually have postpartum depression, and what steps to take if you do. It's possible that after hearing this episode, you may understand your past postpartum depression a bit better and how it related to your breastfeeding journey. Or if you are newly pregnant, you can take the steps necessary to prepare in order to alleviate some of the stressors that could trigger postpartum depression. Tune in for some quick facts and resources that can make all the difference in your breastfeeding experience! Topics discussed in this episode: The relationship between postpartum depression and breastfeeding What factors can cause postpartum depression The difference between baby blues and postpartum depression If terminating or continuing breastfeeding is right for you Questions to ask to determine postpartum depression Resources for postpartum depression What happens after a postpartum depression diagnosis As mentioned in this episode, check out episode 6 and episode 14 for examples of people who ceased breastfeeding to improve their mental health. Also, check out episode 17 for an example of someone who needed to keep breastfeeding to improve their mental health. Follow this link for a copy of the Edinburgh Postnatal Depression Scale (EPDS). For Mental Health support in the Postpartum Period visit Postpartum Support International. Head to Apple Podcasts or Spotify for more episodes! Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it. To shop for books about birth, breastfeeding and parenting (even books for kids!) go to Lo's bookshop! --- Support this podcast: https://anchor.fm/milk-making-minutes/support

Giving birth can bring about many anxieties, but one of the biggest worries a mother faces is if there will be a sufficient amount of breastmilk for your baby. This fear is totally understandable. It is an important part of your baby's development and there is also a lot of misinformation around it. In fact, there is a medical term for this, ‘insufficient milk supply perception'. If you are worried about your milk supply, you are not alone. That is why this episode is so important for mothers looking for more information to ease their anxieties and for those wanting to arm themselves with knowledge. In this episode, podcast host Lo Nigrosh walks us through why there is a perception around low milk supply and how to overcome it. Lo is a Certified Lactation Counselor and Childbirth Educator spreading awareness around how to prepare for breastfeeding, what causes low breastmilk in the first place, and how to maximize your breast milk naturally. Join us today for practical tips you can use in your pregnancy and birthing plan to ease anxieties around breastmilk to allow for your natural ability to nourish your baby. Topics discussed in this episode: Anxiety about low milk supply Preparation for breastfeeding What actually causes low milk supply The importance of skin to skin contact at birth Do you need a feeding schedule? Hand expression and colostrum Happy hormones and milk supply Medical cause of low milk supply Head to Spotify for more episodes! Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it. To get individualized lactation support from me, Lo-- go here! Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/milk-making-minutes/support