The “Project Roots and Wings” podcast is hosted by husband and wife team Scott and Emily Holden. Scott, Emily and guests share perspectives, opinions and insights on current events and topics ranging from marriage, music, movies, sex, faith and politics..
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl “I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.” Seneca Today Scott jumps back into the podcast with his good friend Dana Lewis. He is the CEO of Whole Life Center Baltimore Today's topic is somethings that Dana and Scott are both passionate about and that is men's mental health. This conversation is for men and the women that love them. It is time to break the negative stereotype and bring this conversation to the light of day. There are a few men that I trust to be real and raw with and Dana is one of those men. His passion and heart to break the cycles of black men and people of color is a driving force in all he does. It is a bit confessional, again. It is Scott's hope and prayer that this podcast encourages you ask yourself some deep questions and reach out for help. Our Mission We help you: DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Resources: You can find Dana on Instagram here Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl Today Scott shares about the deep thoughts that he has been wrestling with for the last few weeks around the story he is telling himself about himself. This struggle has been challenging his identity at very deep levels. This is a story been telling himself for the last thirty years. It is a bit confessional, again. It is Scott's hope and prayer that this podcast encourages you to ask yourself some deep questions about who you are. Strip away the non-essential and find your anchor point. For Scott it is belief that he is a Son of God. What's your anchor point? Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Resources: Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “I can be grateful for my experiences, or I can be worse off because of my experiences and let my experiences be the driver of my life rather than me being the driver of my own experience, and so I don't think that there's any experience you can have that you can't be better off without if you choose to contextualize them in a way that benefits you and makes you better.” Dr. Benjamin Hardy Today Scott jumps back in to the podcast after choosing to take care of his soul. Today Scott shares about the slump he hit after learning some things about the story he had been telling himself for the last thirty years. This is a long time coming. It is a bit confessional. Scott provides some context as to why when people have big gains can sometimes self-sabotage. The inner monologue we are having with ourselves needs to change so that we can overcome and grow into the next iteration of ourselves. Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Resources: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “I can be grateful for my experiences, or I can be worse off because of my experiences and let my experiences be the driver of my life rather than me being the driver of my own experience, and so I don't think that there's any experience you can have that you can't be better off without if you choose to contextualize them in a way that benefits you and makes you better.” Dr. Benjamin Hardy Today Scott and Emily have a conversation about the past. Scott and Emily discuss what it means and how our perception of the past shapes our view of the present and especially the future. This was a podcast that Scott and Emily did a few takes to get this one ready for release. It is a topic that Emily and Scott don't necessarily see eye to eye on. They believe that modeling how they have discussions around our table is important. We decided to release this because it is a topic that is very close to Scott's heart and at center piece of his coaching program. Scott and Emily encourage you to come with an open heart and mind and be challenged and maybe even disagree. Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Resources: Habits of the Household: Practicing the Story of God in Everyday Family Rhythms The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “And further, submit to one another out of reverence for Christ.” Ephesians 5:21 NLT Today Scott and Emily have a deep conversation with their mentor and friend Dr. David Williams. David was their philosophy and theology professor in college and the person who performed their wedding ceremony. During the conversation, David takes Scott and Emily back to their memories of classes in college as they wrestle with finding questions to ask amidst topics that are core to them and Project Roots and Wings. David has a distinctly communal and definitively Christian take on marriage. They discuss how western culture's push towards individualism is impacting marriage. They all have a strong desire to reshape our understanding of Christ and the Gospel, specifically when it comes to marriage. This was a podcast that Scott and Emily had to take a few days to digest. When they share their story they always point back to David's positive influence on their lives. If you are wondering how Scott and Emily have come to understand marriage and life in general, this episode will give you a lot of insight. Scott and Emily encourage you to come with an open heart and mind and let David's words challenge you, like they challenged them. Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! To love is to be vulnerable.” – C.S. Lewis Today Scott and Emily have the pleasure of having a conversation with their friends Jenny and Nathan Diggs. Scott and Emily have said from the beginning that there is power in story. Scott and Emily loved having these two share theirs. If you listen closely you will pick up on wisdom and insights that they gained in a relatively short amount of time. But don't let the fact that these two have been married for two years stop you from hearing what they have to say. We believe the wisdom they share will help you navigate the issues and opportunities that may be challenging you in your relationship. Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “We are kept from our goal, not by obstacles, but by a clear path to a lesser goal.” Robert Berault Today Scott and Emily go deeper into some of the concepts that were brought up in episodes 48 and 50. They delve into the question about identity shaping one's goals or one's goals shaping identity. The first view is based on a fixed mindset and is limiting in scope, while the second is a growth mindset and is limitless. It is a belief that future success is not determined by past experiences. Scott shares how his community and the books he is reading have caused a deep and fundamental shift in self-perception. This shift has had seismic ramifications. The outcome of this shift is Scott is seeing his future and the future of his family as a really big destination. The freedom to see a future self that is pulling him forward is helping him heal and reframe his past. Our Mission statement is: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! References: Here are the books that were referenced in this episode. The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story Mindset: The New Psychology of Success Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one's attitude in any given set of circumstances, to choose one's own way.” Viktor Frankl Alchemy is defined as, A seemingly magical process of transformation, creation, or combination. If one holds to the belief that the past happens to you then choice may be challenging. If you believe that your past happens for you, then you see choice as a step in the process of transformation. The Power of many positive choices made over time and the accompanying decisiveness, are keys to understanding the story of today's guest. Choice is transformative in a positive or negative way. It is our prayer that today's episode will encourage you to choose yourself and value yourself. Scott and his guest Maceo Tendaji talk about the choices that he made early in his life and how they shaped his character and habits. Maceo shares how he found his passion and calling converge after a class in high school tapped into his creative core. We hope that Maceo's story is inspiring and encouraging. The heart of this podcast is how turning the word “NO” from a negative and demotivating energy, to a more positive and motivating one has transformed how he approaches life. This podcast was so fun to do. Our Mission statement is: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! References: Find Maceo on Instagram here You can find Maceo's website here Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between who you are and who you are BECOMING! Today Scott and Emily share the renewed vision for PRW. Scott shares about the struggle of reworking the vision and mission statements so they are more aligned with their values and goals. Scott shares about the lessons he is learning about identity and how those lessons are driving the change that is taking place. Scott talks about shifting from an Identity that shaped his goals, to an identity that is shaped by his goals and provides ample opportunities for growth. Finally, we lay out the direction for this podcast and how every episode will be oriented towards helping you grow, transform gain skills etc. Our Mission statement is: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance and CREATE a life that is Flourishing. This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. We believe Discovering the road to a life that is thriving Is a journey worth taking. We help you build the bridge between who you are and who you are BECOMING! References: Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Project Roots and Wings building a bridge between WHO YOU ARE and WHO YOU ARE BECOMING! Project Roots and Wings building a bridge between WHO YOU ARE and WHO YOU ARE BECOMING! Today Scott is joined by his friend Jeff Addo. Those who know Jeff know him as a musical artist, or a friend, a fiancé, or any number of identities that Jeff lives out. Scott and Jeff jump in to a conversation that Scott and Emily have been having for over a decade. What makes a GOOD person. This is not merely a theological question, but a deeply philosophical one. It is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings. This episode started out with Jeff giving his definition of masculinity. That definition became a launching point for Scott and Jeff to take the conversation to the need for strong and comprehensive male role models, the importance of family, and how certain principles have guided Jeff from an early age to become the man he is today. Some of these guiding principles are: Efficacy - The belief that you can accomplish what you set out to do. Integrity - Adherence to moral and ethical principles; soundness of moral character; honesty. Authenticity - Not false or copied, representing one's true nature or beliefs; true to oneself or to the person identified. Humility - Not thinking of yourself as less but thinking of yourself less often. Gratitude - The quality or feeling of being grateful or thankful. This is not meant to be an exhaustive list. These are the ones that stuck out to Scott as he was listening and editing. If you want to be a GOOD man or woman it is imperative that you have core principles that guide you and a community that supports you. References: Jeff Addo Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com or go to : www.projectrootsandwings.com
Welcome to 2022!! Scott and Emily are back after an extended break. In today's episode they will go into some of the circumstances that surrounded this decision to disengage from the external areas of their lives, podcast, social media etc. to focus on the internal world that they saw was being neglected. Scott and Emily share honest and candid insights and reflections of the last quarter of 2021 and how that time challenged and encouraged them to change the story that they were telling. References: Anti-Fragile by Nassim Nicholas Taleb Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
*Over the next several weeks we will be covering key principles or virtues that we believe are important to helping you achieve optimal performance and reach your full potential in every area of your life! Welcome to our new series, Defining Masculinity. Today we are looking at self-awareness. Self-aware is defined as, “having conscious knowledge of one's own character and feelings.” We are looking at what it is and why it is integral to personal growth and our comprehensive definition of true masculinity. Today we continue the conversation with a really good friend, Calvin Little Jr. Calvin is wise beyond his years and today you will get a glimpse as to why that is so. Self-Awareness is our topic for today. takes the center place in our conversation about masculinity and manhood. Please feel free to listen to the last two episodes here, and here I believe there is a deeply held belief about what it means to be a man. This belief has done unfathomable damage to a generation of men. This mindset influences our beliefs and in many ways has defined manhood. This belief is that vulnerability is a feminine attribute and that showing emotions is weakness. This limited idea of masculinity and what it means to be a man are at the heart of why I am doing this series. This mindset limits men from reaching their full potential and performing in all areas at optimal levels. These episodes highlight how dangerous this message is to our young boys and young men. It is a definition of manhood that is rooted in a misunderstanding of gender roles and an errant reading of history and especially theology. For the Christian man it completely undermines the life of Jesus and his comprehensive modeling of what a man looks like. Calvin and I have a deep heartfelt conversation about the influence of his father and the importance of mentors and community to help facilitate self-awareness. We talk about how culture tries to define us in very narrow ways and how this leads to many of the issues that men face today References: Battle Cry: Waging and Winning the War Within by Jason Wilson You can listen to Calvin and Rhona Little share about marriage in episodes 42 and 43 Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
*Over the next several weeks we will be covering key principles or virtues that we believe are important to helping you achieve optimal performance and reach your full potential in every area of your life! Our new series, Defining Masculinity, kicks it into high gear today. Today we continue the conversation with a new friend. Mr. Kahlil Suaray is our oldest son's third grade teacher. Courage takes the center place in our conversation about masculinity and manhood. Last week's episode, listen here, set friendship as an important component of a more authentic and comprehensive definition of manhood. On this episode Courage is the integral and essential virtue that we focus on. It is my belief that all other conversations in this series will be defined by how we integrate courage into our daily lives. For this episode courage is understood in the context vulnerability. I believe there is a deeply held belief about what it means to be a man. This belief has done unfathomable damage to a generation of men. This mindset influences our beliefs and in many ways has defined manhood. This belief is that vulnerability is a feminine attribute and that showing emotions is weakness. This limited idea of masculinity and what it means to be a man are at the heart of why I am doing this series. This mindset limits men from reaching their full potential and performing in all areas at optimal levels. Today's episode highlights how dangerous this message is to our young boys and young men. It is a definition of manhood that is rooted in a misunderstanding of gender roles and an errant reading of history and especially theology. For the Christian man it completely undermines the life of Jesus and his comprehensive modeling of what a man looks like. Mr. Suaray and I have an insightful and heartfelt conversation about therapy, bullying, suicide and so much more. We talk about how culture tries to define us in very narrow ways and how this leads to many of the issues that men face today. We also talk A LOT about hope and especially COURAGE. It takes courage to recreate and redefine oneself when society and culture are trying extremely hard to define us in very limiting ways. References: Battle Cry: Waging and Winning the War Within by Jason Wilson Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
*Over the next several weeks we will be covering key principles or virtues that we believe are important to helping you achieve optimal performance and reach your full potential in every area of your life! On today's episode we welcome back Eric Stinnett. He has been a guest on the podcast before and you can listen to episode 27 here and episode 28 here. Eric is a great friend and confidant for me and you will hear that come through today's podcast. We are continuing our journey towards creating a life that flourishes, living to your full potential or optimal performance. These are not ethereal concepts for us at PRW. These are by products of a life dedicated to excellence and character formation. Today we are focusing on an integral part of all growth and transformation, FRIENDSHIP! The man of too many friends [chosen indiscriminately] will be broken in pieces and come to ruin, But there is a [true, loving] friend who [is reliable and] sticks closer than a brother. Proverbs 18:24 amplified version I am sure you have heard the phrases it is not good for man to be alone and he who finds a wife finds a good thing. I want to add to these. He who has a man or group of men that will walk with him in the darkest of times and carry him when needed and in fact knows the darkest part of you finds a GREAT thing and finds a wellspring of life. So today and over the next several weeks we will be talking about the definitions of manhood that we have mistakenly accepted and we will begin to paint a more wholistic picture of manhood. I can't wait to share these episodes with you! References: Battle Cry: Waging and Winning the War Within by Jason Wilson Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today we share the lessons we learned from our first year doing the podcast. The stories of our guests challenged us in profound ways and lead to a time of deep reflection on the direction of Project Roots and Wings. We have taken the vision and mission and reworked it and we are going to orient our podcast moving forward around human flourishing, achieving optimal performance, reaching your full potential.
*Over the next several weeks we will be covering key principles or virtues that we believe are important to helping you achieve optimal performance and reach your full potential in every area of your life! On today's episode we continue the conversation with our dear friends, Calvin and Rhona Little. These two are near to our hearts. They are modeling some key principles that we believe can help you create a deeper commitment to your spouse and live into your full potential. Today's episode starts off talking about identity and how they navigated the blending of their two stories. Throughout the episode they share stories about how they learned the skills to create the marriage they desire. Embodying these essential virtues has been a key to shaping their character. When we asked these two to be on the podcast we knew it was going to be good. We honestly thought we would ask a few questions and have a great time. When we did the podcast we realized that the story that they were telling about themselves had so many of the principles we utilize in our coaching we knew we had to We didn't know how well it would fit within the concepts used in our coaching practice. Today the episode revolves around the idea of creating a new identity as a married couple without losing their individuality. This is an important concept so you will want to pay attention to how they worked through this. We will continue our look at the virtues of: Learnability – The ease with which a person is able to learn and absorb new information. Empathy – The ability to join the emotional state of another person, to feel what another person feels. Humility – Self- aware and transparent about one's weaknesses and strengths. Authenticity - Alignment between, thoughts, beliefs and actions despite external or internal pressure. And we add: Truthfulness – The quality of being honest Gratitude – The quality of being thankful Resilience – The capacity to recover quickly from difficulties You will not hear these named and described you will see them put into practice in how Calvin and Rhona live out their faith and live their authentic life! References: Find them on Instagram: Calvin Rhona Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
*Over the next several weeks we will be covering key principles or virtues that we believe are important to helping you achieve optimal performance and reach your full potential in every area of your life! On today's episode we have a conversation with our dear friends, Calvin and Rhona Little. These two are near to our hearts. They are modeling some key principles that we believe can help you create a deeper commitment to your spouse and live into your full potential. When we asked them to be on the podcast we knew it was going to be good. We honestly thought we would ask a few questions and have a great time. We didn't know how well it fit within the concepts used in our coaching practice. The first concept that you will notice is the power of community. Calvin and Rhona share how their community has shared in their struggles and victories. Community for them is a grounding and centering piece and has been a source of strength. Within the context of community, they called on values and virtues that helped them create an impact that is reverberating through their life and community! Today we look at the virtues of: Learnability – The ease with which a person is able to learn and absorb new information. Empathy – The ability to join the emotional state of another person, to feel what another person feels. Humility – Self- aware and transparent about one's weaknesses and strengths. Authenticity - Alignment between, thoughts, beliefs and actions despite external or internal pressure. You will not hear these named and described you will see them put into practice in how Calvin and Rhona live out their faith and live their authentic life! References: Find them on Instagram: Calvin Rhona Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
On today's episode we have a conversation with our dear friends Dana and Charm Lewis. They are the couple that created Whole Life Center in Baltimore Maryland. Whole Life is a boutique style mental, physical, spiritual and financial wellness center serving BIPOC. When we asked them to be on the podcast we knew it was going to be a great time, but we didn't know how profound it would turn out. These two jump right in and share how purpose is the foundation of their lives. There were so many nuggets shared about dating and pursuit that you will want to take some notes when you listen. Dana and Charm are two of the most authentic and genuine people we know. They are passionate about breaking negative cycles within their community. They share how the lessons they learned growing up shaped their lives and gave them core principles that guide them every day. This conversation was so good for Emily and I because it challenged us to go back to our roots. Our hope and prayer is that this episode will challenge you, inspire you and encourage you as you listen along. *If you find yourself in need of help please reach out to Dana and Charm!!* References: Find them on Instagram: Dana Lewis Charm Lewis Whole Life Center Find the on Facebook: Whole Life Center Website: Whole Life Center Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
On today's episode of the podcast, we welcome Dr. Steve Call and his wife Lisa to the podcast. Steve is a licensed clinical psychologist specializing marriage counseling as well as an associate professor of counseling at Seattle School of Theology and Psychology. Together he and Lisa founded The Reconnect Institute to facilitate and cultivate meaningful connection in marriage. Together they designed the extremely effective Reconnect Marriage Workshops, which they facilitate together. I first heard of these two when I listened to their podcast, The Reconnect Marriage Podcast . Emily and I recommend this become one of your go to podcasts. One episode and I was hooked and just knew I wanted to have a conversation with them. These two bring years of experience to today's episode. One of the things we took away from this episode is that no one has a perfect marriage, the key is to know your story and your history. We believe that the wisdom and principles shared in this episode can, if applied, lead you to healthier and happier relationships. We can't wait for you to listen and we pray that you are impacted in positive ways for years to come! *I think this was one of my favorite conversations, and that is saying a lot because we have had some good ones. I tried to split this into two parts, we went a little long. The conversation was so rich and textured and deep that we could have talked for a longer than we did. There was simply no place to split without compromising the flow. So, you will want to make sure you listen to the whole thing because these two drop nuggets!!* References: Find them on Instagram: Reconnect Marriage Find the on Facebook: Reconnect Marriage Website: The Reconnect Institute You can pick up Dr Steve's book Reconnect: Insights and Tools for Cultivating Meaningful Connection in your Marriage HERE. If you are looking for other resources for your relationships here is the podcast that was referenced by Dr. Steve. Enneagram and Marriage Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today we are back for part two of the Faith, Hope and Love podcast with Dionne and Jeff. you can listen to the previous conversation with Dionne in Episode 25. We also welcome her new fiancé Jeff Addo. You can also go back to listen to Episode 38 for part one of this podcast. This is a story about love. Do we find love or does it find us? How will we know if we are ever ready to love and be loved? How do we open our hearts after a painful breakup? All of these questions and many, many more will be covered. This podcast is full of simple and practical wisdom. These two are a really great example of love being consistent and persistent. If you are in a relationship there are some great nuggets in here. If you are single and wondering if I will ever be ready this podcast is also for you. The highlight is seeing how these two navigate a really tough time in their relationship. They had to call on their community, and their deepening faith to overcome. Make sure to listen to Jeff and Dionne share this part of the story and listen for the principles that helped them reconnect and recommit to love. Once again if you know them you will understand why we love them so much!! References: Instagram Dionne Khadija Jeff Addo Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
WE ARE BACK BABY!! Thank you to everyone who has been reaching out and checking in!! Today we welcome back to the podcast Dionne Khadija (you can listen to her previous conversation in Episode 25). We also welcome her new fiancé Jeff Addo. This podcast is a story about love. Do we find love or does it find us? How will we know if we are ever ready to love and to be loved? How do we open our hearts after a painful breakup? All of these questions and many, many more will be covered. This podcast is full of simple and practical wisdom. These two are a really great example of love being consistent and persistent. If you are in a relationship there is some great nuggets in here. If you are single and wondering if I will ever be ready this podcast is also for you. The highlight of this podcast was listening to Jeff share the story of the deep impact his relationship with his father and how this has influenced his relationship with Dionne and her daughter. If you know these two you will love them even more after listening. If you don't know them you will understand why we love them so much!! References: Instagram Dionne Khadija Jeff Addo Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
“The cave you fear to enter holds the treasure you seek.” Joseph Campbell “In you must go. What is in there, only what you take with you” Yoda and Luke Skywalker before Luke enters the cave on Dagobah What do these two quotes have to do with today's podcast? I, Scott, will be flying solo to talk about something that is very personal. This is an episode I have been sitting on for a while and waiting for the “right” time. I believe as people, especially men, we cut away and isolate portions of ourselves due to early trauma or other personal wounds. The father/mother wound is a real thing. I am going to unpack some of the lessons I am learning. It is my hope and prayer that I will shed some light on the places we hide from others or parts of our lives that we try to lock away and ignore. This is a deeply personal and vulnerable episode and I hope that it will open you to the possibility of healing and freedom. Enjoy! References: 7 Habits of Highly Effective People Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
On today's episode of the podcast, we welcome Abby Durlewanger. This is an episode we have been waiting for and it does not disappoint. Abby's story is a one of overcoming pain and hopelessness. When you listen to the podcast you will hear how Abby is overcoming early trauma, which eventually led to shame and food addictions. She is a person who is continually rising through this pain to new heights. She is rising from the depths of despair and hopelessness to find her mission in life. Abby is driven by helping individuals find freedom from food addictions and shame. House of Keto is Abby's platform and movement to help people regain control. Abby shares her story of walking through pain and hopelessness to find God in a deeper way. In the midst of this search, she found HOPE and PURPOSE. This hope came in the form of the way of eating called Keto, which became a path to liberation and self-discovery. This episode is raw and honest and we are in awe of Abby's courage to share her story with all of us. We can't wait for you to listen! References: Find Abby on Instagram: House of Keto Website: House of Keto Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
We called this episode The Heart of Creativity because these two incredible and talented ladies lead with their heart. These two episodes were raw and vulnerable and speak to the WHY of being a creative. The Heart that drives them comes out in almost every syllable. We chose The Heart of Creativity because as a creative you feel this insatiable pull to create, it is in your blood. Kimberly Palmer and Dionne Khadija share their journey from its infant stages until today. The encouragement you will gain is worth going back and listening to the full episodes. We can honestly say that this series was the beginning of a whole mindset shift for the two of us. We are firm believers that everything happens for a reason and this series was a turning point for us as a couple, and for Project Roots and Wings. We created this podcast as a place for people to share their stories. We feel strongly that this podcast is an agent of change and that the individuals that listen will be impacted exactly how they are supposed to be. It is our hope and prayer that you will feel seen and that your desire to step into your optimal existence is one step away from creation. References: Listen to these episodes in their entirety here: Episode 21: The Power of Vulnerability with Dionne Khadija Episode 25: The Creative SPARK with Kimberly Palmer Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
We called this episode the Creative Paradox because weaved throughout is the internal tug of war between playing it safe and stepping into greatness; between doubt and the insatiable desire to express what God has deposited inside you. We can honestly say that this series was the beginning of a whole mindset shift for the two of us. When we had finished the episode with Samson and Katrina we literally sat there emotionally undone. They had spoken to a place of doubt and fear and had encouraged us to step into whatever we believed God was speaking to us and to start where we were with what we had. We are firm believers that everything happens for a reason and this series was a turning point for us as a couple, and honestly for Project Roots and Wings as well. Little did we know that Sofia and Diana would be the next pieces in our move towards freedom. We created this podcast as a place for people to share their stories. We feel strongly that this podcast is an agent of change and that the individuals that listen will be impacted exactly how they are supposed to be. We have heard from so many of you that this series challenged you to start something or pick something back up. It has been our hope and prayer that you will feel seen and that your desire to step into your optimal existence is one step away from creation. References: Listen to these episodes in their entirety here: Episode 17: The Intersections of Creativity with Samson and Katrina Binutu Episode 18: The Space to Create with Sofia Maame Thompson Episode 19: It Starts with Fear with Diana Sarnor You can find Diana's new venture here: Start With You Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily welcome back Al and Glesi Lambert. Last episode Al and Glesi were described in one word: AUTHENTIC. On today's episode you are going to hear more wisdom that will help you navigate the hard times. Al and Glesi place a high value on healthy relationships. For these two, as well and Project Roots and Wings we believe that purpose is fulfilled in the context of relationship. Relationship was an incubator for the great work these two are engaged in today. You are going to hear them talk about the importance of supporting one another and that listening is a powerful tool foster growth. Some of the key principles that are sprinkled throughout this episode are: HOPE, PERSEVERANCE, HUMILITY and VISION. Enjoy! Check out their Forever I Do YouTube here and their IG here Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily welcome two amazing people to the podcast. Words cannot describe what these two have meant to Scott and Emily. Al and Glesi Lambert are an unstoppable team. If these two could be described in one word it would be AUTHENTIC. On today's episode you are going to here wisdom that will help you navigate the hard times. This is a light hearted conversation with two close friends that has moments of deep reflection and encouragement. Throughout this podcast you will hear several key values and principles that Al and Glesi walked out in their relationship to grow deep roots and create endurance and perseverance. Check out their Forever I Do YouTube here and their IG here Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Hope doesn't just happen. It is something that needs to be cultivated! In today's episode Scott and Emily take a deep reflective look back at the last few months of the podcast and the effect that these conversations have had on them. This episode takes a look at a principle called Cognitive Reframing, “Cognitive reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. ... The essential idea behind reframing is that the frame through which a person views a situation determines their point-of-view.” Scott shares some deep and vulnerable insights from his own journey toward HOPE through reframing or narrating the past in more truthful and faithful ways. The HOPE of this episode is that this way of viewing the past is available to everyone and is a powerful tool. We believe it is also one way that God shows his redeeming work in our midst. Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily welcome two amazing friends to the podcast. Perry and Amaedi are a powerful duo. Scott and Emily had to sit back during several moments of this podcast and catch their breath. Perry and Amaedi share simple, practical, and duplicatable principles that they utilized to build a solid foundation for a lifelong commitment. A few of the principles you will hear throughout this episode are HUMILITY, HONESTY, VISION, and BOUNDARIES. You will love this episode for the beautiful way that these two tell their story. Perry and Amaedi are elevators. Everyone that they come in contact leaves better! We are excited to bring you two truly amazing human beings! These two begin today's episode sharing that by mastering the seemingly complex things like finances, the future, and gender roles (to name a few), created a strong and stable foundation. These two are wise beyond their years. There are several moments in today's episode that you will want to pause and rewind. Enjoy! Check out Perry's podcast here Resources: The Seven Principles for Making Marriage Work Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily are excited to bring you two truly amazing human beings! Gabe and Deb Euzebio are multipliers. They are the kind of people that once you speak with them you immediately feel better about yourself. They are the kind of people who are servants at heart and have a true desire to support others as they pursue optimal existence! These two start off today's episode talking about the challenges of relationships when they aren't meeting realistic or unrealistic expectations. The resilience they demonstrate should encourage you to stick with what your heart is telling you. Deb and Gabe are the kind of people that when they enter a room the room expands and the light gets brighter. These two are wise beyond their years. There are several moments in today's episode that you will want to pause and rewind. This is an episode filled with Hope, Resilience, Purpose and Vision. You can find these two on Instagram at: Gabe Deb Check out Gabe at Proj330 and The Greater Podcast here Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily are excited to bring you part 2 of an amazing podcast with their dear friends Eric and Sandra Stinnett to the podcast. If you haven't listened to part one yet you can find it here. Scott and Emily believe this is one of the most important podcasts they have done so far. At Project Roots and Wings we believe there are certain values, principles and character traits that create a sustainable long lasting relationship. Eric and Sandra spoke honestly about two of those values in episode one: FREINDSHIP and COMMUNITY. This podcast highlights three more: ENDURANCE, PERSISTENCE and HUMILITY. In Part 2, Eric and Sandra reveal the low point of their relationship and the steps they took to emerge stronger and better together. They also share how these values and principles were challenged at a very deep level which solidified their value. Their marriage is stronger because of the commitments they made to friendship with each other as well as surrounding themselves with deep community. You can find Sandra on Instagram at TheVoiceboxDoctor Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily have the wonderful pleasure of welcoming two of their best friends to the podcast. We pray that Eric and Sandra Stinnett's story encourages you in multiple ways. You will see right from the beginning that Eric and Sandra have a deep love and respect for one another. At Project Roots and Wings we believe there are certain values, principles and character traits that create a sustainable long lasting relationship. Eric and Sandra speak honestly about two of these values today: FRIENDSHIP and COMMUNITY. This podcast is raw, honest and vulnerable. In Part 1, Eric and Sandra reveal the highs and the lows of their relationship. They talk about the mindsets and actions that made their marriage stronger, and the blind spots that led to a pivotal time of TURNING TOWARD one another so that they could GROW FORWARD. They also share how these values and principles were challenged at a very deep level. Their marriage is stronger because of the commitments they made to friendship with each other as well as surrounding themselves with deep community.
Living life on purpose for a purpose is one of the main topics of our conversation today. Our guest Jamie Kuenzie made a decision early in her life that settling was not an option. The one thing standing in her way, HERSELF. Jamie knew that she had to make a PIVOT and call on the deepest parts of her courage to change course. Jamie is an incredible woman of deep faith and conviction. Our prayer is that the lessons she shares in this conversation will help you dig deep and if you need to find the courage to change course. One of the lessons that has had a direct impact on Scott and Emily is her leadership in curating a growth mindset. This mindset shift helped us to change the way we approached finances. You will love Jamie's contagious personality. Her genuineness is disarming. Our hope and prayer is that you will be challenged to take an honest look at your own life and find the truth of who you are! References: Mindset: The New Psychology of Success You can find more about Jamie HERE Instagram: Jamie Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
This podcast is so powerful and full of wisdom. Our Guest today is Dionne Khadija, from “Writings From a Broken Vessel”. Scott and Emily started reading Dionne's blog recently and immediately scheduled a conversation. If you haven't read it before, hopefully you will start now. Dionne shares with such presence and power that you will want to have a note pad and pen handy. From the very beginning of this conversation, Dionne is honest about her struggles and candid about her triumphs. If you are struggling with how to use your gifts this podcast will begin to nudge you in the right direction. Dionne's journey is a lighthouse guiding the way so pay attention. She is a gift and Scott and Emily pray that this affects you like it did them. References: Dionne on Instagram Writings From a Broken Vessel Dionne's Blog Writings From a Broken Vessel Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily kick off a new series that focuses on RELATIONSHIPS. Whether you are married, engaged, dating or single this series is for you. Today's guests, Jay and Mariah Singleton, share from a raw, vulnerable and humorous place about how to build a strong and lasting friendship/marriage. One of the central principles that Project Roots and Wings embodies is: Relationships aren't something they are EVERYTHING, and today's talk definitely highlights it. Jay and Mariah share how discovering a purpose of creating a big tent for people to gather under, along with the need for deep relationships, led to a discovery that brought their marriage back from the brink. Today you will see first-hand how the power of tenacity, grit and resilience coupled with deep relationships is a key to sustainability no matter your stage of life. References: Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
In today's episode Scott and Emily talk about their journey towards emotional health and wholeness. They share a real life experience that opened their eyes to the power of connection and turning towards each other in times of feeling overwhelmed. One thing that can hold people back from experiencing healing and wholeness is a feeling that they need to look like they have it all together. They might present an image of health, but are unable to live authentically. Scott and Emily share a moment where they went against their instinct to look good and follow their intuition to be connected. References: Empathy Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Scott and Emily are BACK! In today's episode Scott and Emily reflect on the last few months of the podcast. They highlight some of their aha moments that impacted them and encouraged them to evaluate their life in subtle ways. The interactions over the past few months have also helped them begin the process of embracing new practices and throwing out old mental patterns and limiting beliefs. They reflect on how the podcast has evolved in a very short time, and slowly start to unpack what the future looks like for The Project Roots and Wings Podcast! References: Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Sometimes you hear a voice and it's a song that elicits a feeling. Sometimes it is nothing more than a chance encounter that nudges you to say something or do something. That intuition, that spark, is the beginning of the creative process. The problem for most of us is that we are waiting for the big earthquake moment to move. Today's guest, Kimberly Palmer, encourages us to start where you are and listen to the intuitional spark. If you feel like you are in the holding pattern of ready, aim, aim, aim...this podcast will have some nuggets for you! Kimberly's positivity is contagious and our hope is that listening to her story will challenge you to do that thing you have been holding back. References: Find Kimberly on: Instagram kpsparks_ Tik Tok @KPsparks_ YouTube KPsparks Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Mariah is a mother, wife, Staff Sergeant in the USMC, an amazing friend, and so much more. She is a model for GRIT. Getting back up after being knocked down is a skill that she has learned over the years. Resilience, Hope and Joy, are fuel for Mariah's journey, yet she did not feel she had these early in her life. This podcast highlights her development of these specific attributes. Her story is one of overcoming obstacles and creating a growth mindset. You are going to love her story and we believe you will find yourself resonating in many places. One of the things we hope you gain from this podcast is that even in the midst of the worst parts of your day, week, or even year, you can and should find joy. If you feel like you are stuck in a low spot we pray that you will find HOPE in this story! References: Follow on Instagram Mariah Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today Scott and Emily are honored to have a new and emerging voice on the podcast. Diana Sarnor is a content creator and social media influencer. The most important part of this podcast is the story Diana shares about starting with FEAR! We believe that your purpose and destiny is on the other side of YES. What stands between you and yes is most likely fear. Fear doesn't need to stop you! Diana's story will resonate with everyone that listens to this podcast. Fear can either expand or contract. Diana's honesty and authenticity about how she started her creative journey is filled with some serious notes and a bit of humor as well. Diana did not just wake up one morning a decide to be creative. Her journey was filled with highs and lows but that did not define her or stop her. Her tenacity and grit propelled her to start, and she did it with FEAR in her mind! The one thing we hope you take away from this episode is JUST START, no matter what! References: Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers Find Diana on Instagram: Diana Sarnor YouTube: Finding Feem Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Today we have the pleasure of speaking with someone who is part of the family! Sofia Maame Thompson is a creative, a writer, a publicist and so much more! As the owner and founder of SMTPR: A Creative Branding and Public Relations Agency she is on the front lines influencing creatives and entrepreneurs to find and perfect their voice. On todays episode Sofia drops some knowledge and wisdom for all of us! Rarely is Scott speechless but on several occasions during this episode we all had to take a moment and let that it breathe. Once Sofia discovered her intrinsic value, she started showing up in the world asking “How can I serve?”! She has taken this energy and has helped her friends and clients achieve their goals and dreams. This has led to some amazing insights which she shares on today's episode. Sofia speaks from a place of vulnerability and authenticity. Sofia speaks with authority and humility, which is a powerful combination! References: You are a Writer (So Act Like One) Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age Connect with Sofia at her website: SMTPR On Instagram: @smtpr Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
In this first episode of our new series, we are pleased to welcome Samson and Katrina Binutu. We live in a time where more and more people are jumping into new endeavors and projects. Our goal is to have conversations with men and women that are embracing their genius and creativity to influence others to reach higher. We could not think of a better couple to kick off this series than these two! Enjoy and make sure to show them some “Don't be afraid to be an amateur. If people are not alright with the idea of failing, they will never see how far their life can go!" We believe that we are all creative at some level! we just need to be willing to start! Today we have the pleasure of sitting down with two of our most favorite people in the world. Samson and Katrina Binutu are not just friends they are mentors. They generously took time out of their busy schedule to share about creativity and life and the intersection between these worlds. Samson and Katrina share how being a creative person who is focused on excellence has challenged them to grow internally and learn new skills and polish existing ones. They share how the 9 to 5 corporate/employee world created within a process of learning skills and mindsets that has transferred into every area of their life. This is a deep and insightful conversation about marriage, creativity, relationships, growth and so many other topics. This will likely become a go to podcast for you. These two share from a place of authenticity and vulnerability. Their humility and honesty will disarm you. Their candidness will feel like a necessary gut check! References: Website Cruefilms Reach out to Samson and Katrina on IG at Cruefilms Samson Binutu on IG Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Living a whole life that is present, authentic and vulnerable is what today's podcast is all about. Dwedeh shares her struggles with self-confidence and how her self-perception became a breeding ground for disconnecting at an emotional level. You will hear the story of her learning to reconnect to her story and her history in truthful ways and how this allowed her to discover Hope and healing. Taking an objective look at your life is never easy but it is necessary if you are going to achieve wholeness. Dwedeh shares how her toxic mindset prohibited her from discovering her authentic self, and the steps she took to uncover who she really is. Today's episode is a story steeped in faith and struggle and the necessity of community. Our hope and prayer is that you will be challenged to take an honest look at your own life and find the truth of who you are! References: toxicdetoxpodcast@gmail.com The Toxic Detox Podcast Instagram: dewday._ Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Hope doesn't just happen. It is something that needs to be cultivated. For our guest today Hope was the light at the end of the tunnel that helped her find her way out of post-partum depression. This emotional low spot effects hundreds of thousands of women annually. Corissa, through the help of some amact Roots and Wings is: Relationships aren't something they are everything. Corissa founded zing coaches, was able to navigate a path towards health and wholeness. Today's episode is insightful, humorous, honest, but above all, it is transparent. Corissa doesn't hold back and it is our hope and prayer that her honesty will provide practical steps to finding help when you are facing a challenge too big to overcome by yourself. One of the core values for ProjeTrue Balance Fitness and the community she has surrounded herself with has been instrumental in her discovering deeper levels of health and wellness both physically and emotionally. She talks about the skills and attributes she discovered that were helpful in her journey. What she discovered was that these attributes were transferable to other life circumstances, like parenting and other relationships. Corissa is an entrepreneur that has a lot of value to give, and not just in the physical arena. This episode hit close to home for Scott and Emily and they share about the importance of community to foster and sustain hope and growth in 2021 and beyond. References: You can reach Corissa at her website: www.truebalancefit.com Facebook Corissa Geer Instagram True_balance_fitness Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
In today's episode Scott and Emily welcome Amanda Almond! Amanda is a Kona Iron Man Triathlon World Championship participant, The World Half Iron Man World Championship participant, coach and world class fitness instructor. We hope Amanda's story will resonate with you at many levels. Amanda is raw and vulnerable. Her transparency is disarming and liberating. Amanda owns her story and shares the lessons of how she was able to rise from some very low spots in her life, learn principles and tap into the depth of her strength. That strength, finally allowed her to see her intrinsic worthiness. Once she was able to see her worthiness she learned how to love herself and receive love from others. Amanda shares how 2020 was a reset year in many areas, and how this reset has set her up for stronger performances and a possible return to the Iron Man Triathlon World Championships. Amanda tells how she accessed gratitude, hope and grit to overcome adversity. Our hope is that the story she shares will bring freedom and a fresh perspective to your journey toward self-mastery. Listen for where you are feeling a pain point and dig deep to get the insight needed to make the changes you desire! References: Connect with Amanda at: Instagram: @a_fitt_almond Website: TheAmandaBrush.com Amanda is available for coaching and training. I can verify that she is an awesome coach! Connect with us at: Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
In today's episode Scott and Emily have a very special guest, Ashley Lee! Ashley is a podcaster at The Financial Key Podcast with Ashley Lee. She is an influencer in the financial arena as the Millennial Money Coach and just an all-around amazing person. Have you ever wondered why you make the money decisions you make? Have you ever wondered where the “money rules” come from when it comes to finances? These are some of the questions that uncover people's relationship with money. Ashley shares her story with authenticity and vulnerability. Our hope is that the story she shares will bring freedom and a fresh perspective to your journey toward financial literacy and control. As you listen to the podcast listen for where you are feeling a pain point and dig deep to get the insight needed to make the changes you desire! References: Dave Ramsey and Financial Peace University Connect with Ashley at: Instagram: @thefinancialkey Website: The Financial Key Connect with us at: Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
On this episode Scott and Emily are excited to welcome their friend Edose Ibadin to the podcast. Edose is a world class athlete who competes for the Nigerian National Track Team in the 800 meters. In this episode Edose talks about his early years in running and the effect of a positive community on his success. He shares principles for his success that include gratitude and mindfulness. Edose talks about how the practices of mindfulness and his faith helped him create patterns for a successful 2020, in spite of the pandemic. Edose speaks at length about overcoming his first injury, and the Hope and Gratitude that came out of that down time in recovery. He speaks of how Grit allowed him to see that the process was what mattered not the results. Edose's concept of process is one of the reasons he has had success on the world stage! We loved this conversation because Edose lives out some of the central principles of Project Roots and Wings: Gratitude, Hope, Grit and Character. References: The Champion's Mind: How Great Athletes Think, Train and Thrive Mindset The New Psychology of Success Grit: The Power of Passion and Perseverance Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones You can Find Edose at: @eibadin on Instagram and Twitter Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Last episode Scott and Emily began the conversation about the values or principles one needs to sustain hope in the midst of disappointment in order to leave whatever circumstance well and whole. They believe this is imperative in order to not repeat the same lessons again and again. Whether it's leaving one place and going to another, a job, or a relationship, HOPE and leaving well don't just happen. Hope is something that needs to be cultivated. In this episode they carry on the metaphor of the house with two more principles - Grit and Character. These two principles finish the infrastructure of the house, and they believe create the ability to see circumstances as stepping stones and not road blocks. References: Grit: The Power of Passion and Perseverance by Angela Duckworth. Mindset: The New Psychology of Success by Carol S. Dweck Ph.D. Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Hope doesn't just happen. It is something that needs to be cultivated. When it comes to entering 2021 with hope it is necessary to honestly assess the year and ask the hard questions. How does that happen? What skills and attributes are needed to be hopeful for a great 2021? Are these attributes transferable to other life circumstances like leaving a relationship, a job or anything else? In today's episode Scott and Emily talk about how to create and sustain hope in 2021 and beyond. They talk about the skills and attributes needed to leave any circumstance, including 2020, whole, healthy, and happy. Today they highlight two principles that they have been incorporating into their lives for the last four or five years. They are Gratitude and Hope/Optimism. Scott and Emily give some examples of how this helped them and others create a life that allows them to enter the next phase of life whole. References: Man's Search for Meaning Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
Perceptions and Perspectives on 2020, Part 2 Today in Part 2 of Perceptions and Perspectives on 2020, Scott and Emily look at the new Disney/Pixar movie Soul. They point to one scene in particular and show how it dovetails with their ideas of perceptions and perspectives. Emily shares how reading the book Atomic Habits by James Clear has helped her ability to see 2020 in a more positive light because of the systems that she has built over the last few years. Scott talks about Flow state and Aristotle's ideas of happiness, and how these two points have had a huge impact on his ability to see 2020 in a positive light as well. In the End, 2020 is what you perceive it to be. Your character determines how you see the world. They leave you with a call to action to be your best and to go into 2021 with a plan and systems for growth. References: Atomic Habits by James Clear Flow State Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
As 2020 comes to a close, Scott and Emily take a grateful look back. They explore why so many people they have talked with are saying that 2020 is their best year ever. In the midst of a global pandemic and shutdown what are some of the principles and trademarks of individuals that are narrating this year as “best ever.” One of the ideas that has shaped Scott and Emily comes from Viktor Frankl and his groundbreaking work in “Man's Search for Meaning.” The idea of happiness and contentment being located internally has been key in setting 2020 up as people's best year ever. They also highlight what has come to be known as the Stockdale paradox. Stockdale explained this idea in the following way: "You must never confuse faith that you will prevail in the end — which you can never afford to lose — with the discipline to confront the most brutal facts of your current reality, whatever they might be." Scott and Emily challenge you with a call to action: Evaluate your life, find the positives, and build off of them! References: Man's Search for Meaning Stockdale Paradox Email us at: scott@projectrootsandwings.com Find us at: www.projectrootsandwings.com
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