The Psychology Behind with Dr Linda Papadopoulos

If you've ever wondered what you're therapist is thinking about then Lori Gottlieb might be able to shed some insight.. Lori is a psychotherapist and award winning author who writes the weekly “Dear Therapist” advice column for The Atlantic. In 2019 she released her New York Times best-selling memoir  "Maybe You Should Talk To Someone"  which see her share painful, vulnerable and often funny stories of her own journey into therapy after a life changing event; interspersed with the stories of clients that she was seeing at the time. The book pulls up the curtain on both sides of the therapists chair and the patient's couch. Find out more about Lori's work at LoriGottlieb.com or by following her @LoriGottlieb1 on Twitter.

Stuart Sandeman is a breathwork facilitator and founder of Breath Pod, whose aim is to help people harness the power of their breathing system for better health & wellbeing.  In this episode Stuart shares the story of his own path towards becoming a breathwork facilitator after he lost a loved one to cancer and discovered the physical and emotional release that transformational breath gave him as he navigated his way through grief..and changed his whole lifestyle and career in the process.  Thank you to Stuart for sharing his touching story and knowledge with us.  To find out more about Stuart's work then go to breathpod.me and see how it might help you. 

In part two of our Body Dysmorphia special we explore treatment and therapies that are available if you or someone you know may be struggling to cope with living with BDD.  Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. She chats to Dr Linda about the hallmarks and symptoms of BDD, how to support a loved one and sheds light on how effective CBT is when seeking treatment and support. Huge thanks to Dr Jassi for sharing her insight with us. We hope it helps. Below you'll find links to the BDD Foundation website, where you'll find a host of information on: Getting Help https://bddfoundation.org/helping-you/getting-help-in-the-uk/ Resources on BDD https://bddfoundation.org/resources/ Support Groups and more  https://bddfoundation.org/support-groups/

In the first of a two part special focusing on the debilitating body image disorder, Body Dysmorphia, Dr Linda chats to Kitty Wallace who has battled with the BDD since her teens.  BDD is an all consuming disorder, where the sufferer finds themselves fixating on a perceived flaw or defect in their appearance that is invisible to others and it can have a hugely debilitating effect on their ability to engage in every day activities.  In Kitty's darkest times she found herself unable to leave the house for months on end, avoiding social situations because of her anxiety over her skin. When she did try and leave the house there were times when she found herself locked in an 8 hour cycle of trying to cover up the skin on her face, applying and removing make up until she eventually gave up, exhausted.  Huge thanks to Kitty for sharing her story with us. If any of what has been discussed in this episode resonates with you or perhaps your concerns for a loved one then please contact the BDD Foundation as a first point of call for more help and information: bddfoundation.org 

Being assertive is a useful tool that can help you communicate your feelings and thoughts honestly and clearly. It's a balancing act that many people struggle with because there is a fine line between being assertive and appearing aggressive.  In this episode, Dr Linda addresses the techniques that you can adopt to ensure that you can feel confident and assertive.  If there's a topic that you'd like discussed on the podcast then please do get in touch and let us know by messaging Dr Linda @drlindap on Instagram and @DrLinda_P on Twitter. 

Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster. In this episode, Dr Linda and Dr Glenville join forces to explore the impact on sugar on our bodies and our minds. So much so, that we discover that it is linked to the onset of Alzheimer's, Cancer and the urgent need there is for us to reeducate ourselves the myth that including fat in our diets is detrimental to our health. Dr Marilyn also delves into how none of our bodies are the same and bespoke testing for nutritional deficiencies can help us in our journey to prevent many different diseases and find natural solutions to health problems without resorting to medication.  If you're interesting in finding out more about Dr Glenville's work you can find an abundance of information on subjects such as women's health and fertility and much more on her website: https://www.marilynglenville.com/ We also highly recommend that you take a look at the numerous books that she has had published including Natural Solutions to Dementia and Alzheimer's https://www.amazon.co.uk/Dr.-Marilyn-Glenville-PhD/e/B01F51BHRI Our huge thanks and appreciation go out to Dr Glenville and her team for joining us on the podcast to share their knowledge on such important areas of our health and wellbeing. 

Jillian Lavender is a Vedic Meditation Teacher and Vedic Wellness expert with over 15 years experience teaching people to meditate. She is the co-founder of the London Meditation Centre and New York Meditation Center.  Vedic meditation is the world's most ancient form of meditation and the benefits are numerous. Jillian first learned to meditate in 1995 after reaching burnout while working in a high profile and stressful job.  In this episode, Jillian and Linda discuss the physical and mental benefits of meditation, exploring the fascinating science behind it and Jillian's own unexpected journey to discovering the ancient practice.  Huge thank you to Jillian for sharing her story and knowledge with us. You can find out more about her work @JillianLavender on Twitter or by visiting londonmeditationcentre.com

Amy Morin is a trained psychotherapist, mental strength trainer, and international bestselling author who gave one of the most popular TEDx talks of all time: The Secret To Becoming Mentally Strong.  Amy wrote a list one day detailing the things that mentally strong people don't do, when she was at the lowest point of her life after the death of her mother and husband. She published it online hoping it might help someone else that was struggling, and the list went viral and read by more than 50 million people.  Amy shares her remarkable story with Dr Linda and if you haven't already then we recommend you give her TEDx talk a listen or view when you've finished this episode.  Huge thanks to Amy for taking the time to talk to us.  [https://amymorinlcsw.com/mentally-strong-people/](https://amymorinlcsw.com/mentally-strong-people/)

Stuart Semple is a British artist, curator, activist and the creator of some of the most thought provoking public art installations around the world. His most ambitious came in 2018 when he revealed Happy City where he had created numerous large scale public interventions throughout Denver. An ambassador for the charity Mind, Stuart collaborated with them to initiate the creative therapies fund throughout England and Wales. Mental health is a topic close to his heart and is a topic that is explored through much of his work.  In this episode, Stuart shares his heartening journey towards better mental health as he and Dr Linda discuss the importance of "taking your own temperature" when it comes to your emotional health and well being.  Many thanks to Stuart for sharing his story with us! Keep up to date with what Stuart is up to on Twitter and Instagram @stuartsemple.

Some of you may know him as "JP", from his time on the TV reality series, Made In Chelsea - others will know him as Josh Patterson.  Josh is a man who wears his heart on his sleeve when he talks about his family, friends, loved ones and of course; his beautiful baby daughter.. India. Admirably, he's spoken candidly in the past about his struggles with depression and suicidal thoughts. Not only is he working hard on his own personal goals and mental health, he's also doing some incredible work educating people about the power of the mind and the body-mind connection through his YouTube series: Limitless.  Not to mention training for an incredible endurance test and world record attempt which will see him travelling the 900 miles by wheelchair from John O Groats - Lands End in April of this year.  Huge thanks to Josh for sharing his journey and insight with us. Keep on top of what Josh is up to @joshuapatterson_jp on Instagram and @Josh_JP on Twitter.

Patience is an invaluable tool in live. Not only does it help us alleviate stress, but it also gives us power and control over our emotions when frustrations arise.  In this episode, Dr Linda explores what happens to our brain when we are flooded with frustration and provides 5 tips that you can implement into your day to help yourself learn to be more patient in all areas of life.  Thanks for all your episode selections so far. Keep them coming! Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Suzi Grant is an inspirational blogger, author & broadcaster who has made it her mission to spread the positive ageing message to encourage others to feel good no matter what their age. There is no age limit on feeling good!  The tagline on Suzi's Alternative Ageing website reads: Vintage lady..vintage style. And style and an infectious zest for life is something she oozes in droves.  In this episode Linda and Suzi chat about the huge impact her mother's death had on her and how it spurred her on to really look after her health and well being and the marked impact that learning to blog and vlog has had on her brain function and memory.  You can follow Suzi on twitter @alternativeage or Instagram @alternativeageing  Huge thank you to the wonderful Suzi for joining us and inspiring us tenfold.

First and foremost, first dates should be FUN. If you're getting too bogged down with expectation, or have just been out of the dating scene for a while, then Dr Linda has 5 top tips to help you get back into enjoying dating and feeling confident about yourself.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

On the 19th July 2016, Ryan Hart and his brother Luke discovered the devastating news that their mother, Claire and sister Charlotte were murdered in broad daylight, by the family's father using a sawn-off shotgun. He then committed suicide.  In this episode, Ryan talks Linda through his families first hand experience of coercive control and domestic homicide, and how they've deconstructed and are now rebuilding their lives in the wake of their trauma; passionately campaigning in their mother and sister's name.  Please take the time to read 'Operation Lighthouse', a book which is co-authored by the Hart brothers and sheds a much needed light on the dangers and warning signs of coercive control in any relationship.  [https://www.amazon.co.uk/Operation-Lighthouse-Reflections-Devastating-Coercive/dp/1841883395/ref=sr_1_1?ie=UTF8&qid=1549389240&sr=8-1&keywords=operation+lighthouse](xhttps://www.amazon.co.uk/Operation-Lighthouse-Reflections-Devastating-Coercive/dp/1841883395/ref=sr_1_1?ie=UTF8&qid=1549389240&sr=8-1&keywords=operation+lighthouse)

Loneliness is a real problem that affects a lot of people.  But it's important that we define exactly we mean by loneliness. The concept of loneliness relates to how we feel about ourselves and how able we are to connect with others, not  - as many imagine - how many people we are surrounded by.  In our first minisode of the year, Dr Linda delves into the subject of loneliness and the impact that it can have not only on our mental but also our physical health.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Journalist, broadcaster and now fully fledged podcast host, Kate Thornton, kicks of our 2019 series. Kate opens up to Dr Linda about her early life which found her battling bullying and anorexia throughout her school years and the strength she discovered within herself to rise above it and take care of herself. The pair also discuss motherhood and the camaraderie and comfort a good group of friends can bring when the world seems intent on swallowing you whole. Give Kate's own podcast - White Wine Question Time - a listen and a follow to, it's out now and a lot of fun. Thanks to Kate for being so honest and open when sharing her story with us. You can find more details on what's she's up to @thekatethornton on instagram and @k8_thrornton on twitter.

The multi talented and quite frankly hilarious, Gail Porter, joins Dr Linda for a chat about her life, love and all that's in between.  Tracing everything from the unexpected catalyst that ignited her passion for broadcasting at a young age, the Top of the Pops years, that infamous Houses of Parliament stunt through to her astounding resilience through well documented battles with mental health and Alopecia, all the way to the sheer joy of being a mum to her teenage daughter.  Huge thanks to Gail for being so generous with her time and her words with us.  Keep up to date with what Gail is up to on Twitter @gailporter and Instagram @iamgailporter  Merry Christmas x

Christmas is creeping up on us, but before the merriment of the festive season hits, for many students it can be a very stressful time full of deadlines and exams.  In this episode Dr Linda fleshes out what it is that fuels stress for both teachers and students when exams are looming and dishes out 5 tips to help you alleviate some of the pressure you're facing and find the best studying technique for you.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Musician, writer and actor, Jordan Stephens, opens up to Linda about a pivotal moment in his life where he admits he self destructed in a relationship. The consequences of which led him to explore the impact of delayed grief after the death of his beloved Gran, deep rooted fears of abandonment and the importance of recognising, addressing and ultimately feeling entitled to your emotions. The pair also discuss the influence of expectation on creativity and whether this is a driving force or a negative drain on creative energies. Jordan found fame at a young age as one part of the hip hop duo, Rizzle Kicks and - amongst other projects - has since gone on to be an influential voice in mental health with his charity work through I AM WHOLE. The #IAMWHOLE campaign aims to encourage young people to challenge harmful language and negative stigma surrounding mental health and encourage others to speak out and seek help. Thank you to Jordan for being so open with us and sharing his thoughts and experiences. You can check out Jordan's own podcast Whole Truth on Apple Podcasts and his recent acting work in Don't Hate The Playaz on ITV2. This episode was sponsored by Esquared.

We all need a little hand to motivate ourselves to make change in our lives at some point or other. Often, it's when we first start to make changes that we begin to stumble. But why is that?  In this episode, Dr Linda lays down her 5 tips to get yourself motivated to make change in your life and stop indulging in negative behaviours that might be holding you back.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Comedian, writer and presenter, Iain Stirling sits down with Linda to discuss his journey from studying Law at Edinburgh University, to Children's TV presenter and the award winning comedian that we stands before us today after a hilariously inappropriate stand up gig changed his life course.  Iain is a stand up comedian originally from Edinburgh in Scotland, who you may recognise as the dulcet tones of the narrator of ITV's Love Island. Behind the sharp delivery and wit, Iain is a very thoughtful soul with a lot of insight into the importance of embracing failure, acknowledging and navigating self worth and why it's so essential that you take the time to find your "why?" in life.  If you're interested in exploring more of Iain's work, his book 'Not Ready To Adult Yet: A Totally Uninformed Guide To Life' is out now.  You can also check out Linda's book mention in the episode 'Unfollow: Living Life On Your Own Terms' online and in store now.

While learning how to love and look after ourselves is an important lesson, it's also vital that we know how we can help other people feel good about themselves too.  In this minisode, Dr Linda explores 5 tips on how you can help someone feel good about themselves. Sometimes, it's the small things that make a big difference.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Ricki Hall opens up to Dr Linda about his battles with drug and alcohol addiction that have plagued him for over a decade, and culminated in a life changing episode earlier this year.  In this extremely candid interview, Ricki traces his first dalliance with alcohol back to his teenage years as he discusses the impact that it has had on his life and relationships. Now sober and looking forward to the future, Ricki reflects on his stints in rehab, how he battles every day with his addictions and how fitness helps to keep him on track.  Ricki Hall is a successful male model, who you may recognise for his inimitable style and high profile campaigns for H&M with David Beckham, Lyle & Scott and Diesel. He also collaborated with Indigo & Goods London on a vintage sportswear brand.  Huge thank you to Ricki for sharing his story to help others.  If this story resonates with you or a loved on, then there is help at hand. Please reach out to someone close to you or contact talkfrank.com, drinkaware.co.uk or recovery.org.uk.

Dr Linda sits down with Lorna Cordwell, Head of Counselling at Chrysalis Courses, to answer the burning question on our listeners' lips:  How do I get into a career in Counselling?  Whether you're interested in exploring a second career, or are just starting out with a passion for helping people, Dr Linda and Lorna are on hand to help advise you on how to pursue and what to expect of a  career in the mental health services. For more information and advice make sure you visit chrysaliscourses.ac.uk Huge thank you to Lorna for taking the time to help us answer your listener questions.  [https://www.chrysaliscourses.ac.uk/](https://www.chrysaliscourses.ac.uk/)

In a society that fetishises success, it's crucial that we take the time to remind ourselves that failure is also a huge part of success. We will all and do all experience failure at some point in life, and the best way to move on from it is to embrace it and learn from any mistakes.  In this episode, Dr Linda explores how you can do exactly that.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/about-us) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

We've all found ourselves in a bad mood for seemingly no good reason. The thing is, bad moods are subjective; they manifest themselves in different ways in all of us.  In this episode Dr Linda explores the science behind and what we can do to turn our mood around and ensure we're not dwelling on those negative feelings.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Dr Linda explores the impact our emotions and psychological stress has on our eating habits. How it can influence the types of foods we consume and how our bodies react to them.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/) for more details on how you could take a step towards a career in counselling.

At its most basic, shyness is about being excessively self conscious. Analysing every interaction we have with another person to the point that it completely overwhelms us. In this episode Dr Linda breaks down shyness and provides 5 easy steps to help you reclaim your confidence in social situations. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. [Visit their](https://www.chrysaliscourses.ac.uk/) website for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Mild depression and mood swings are very common amongst new mothers, and it's no surprise, right? Giving birth and becoming a new mum is a momentous thing to go through, even before we consider the changes in hormones and sleep deprivation. This is often put down to a case of the 'baby blues'.  However, what are you supposed to do if these feelings don't go away - and you are concerned that it's beginning to affect how you bond with your child? It can be very isolating. In this episode, Dr Linda takes a look at how you can spot the signs of postnatal depression and what steps you can take to help yourself or someone you know who might need the support.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/about-us) for more details on how you could take a step towards a career in counselling.  chrysaliscourses.ac.uk

No relationship is perfect, but there's a vast difference between imperfection and damaging. Toxic relationships thrive on contempt and power play and in turn can have a dramatic effect on how we value ourselves. They can also be very difficult to spot once you find yourself deeply involved in one. In this episode Dr Linda breaks down the telltale signs to look for if you think you might be in a toxic relationship and dishes out 5 tips on what you can do about it. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/?gclid=EAIaIQobChMIteK46v2C3QIVQbDtCh1XggbzEAAYASAAEgJdkfD_BwE) for more details on how you could take a step towards a career in counselling.  chrysaliscourses.ac.uk

Happiness is a goal that we all share in life. Who doesn't want to be happy, right? Our mental health can have a massive impact on our physical health, so it's important to understand how our body reacts to our mood. But what do we truly know about happiness and how to achieve it? In this episode Dr Linda explores the 4 neurochemicals that help fuel happiness and provides tips on how you can maximise the benefits of these hormones to make sure that you feel happier in your every day life. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/?gclid=EAIaIQobChMIteK46v2C3QIVQbDtCh1XggbzEAAYASAAEgJdkfD_BwE) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which emphasises feelings of being trapped in a situation and a loss of control over your future - but there are ways that you can get out of that negative cycle. In this episode Dr Linda lays out 5 brain changing steps that you can incorporate into your daily life to help if you've found yourself feeling like you're stuck in a rut lately. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

With everything that we see in films, on tv and in the news regarding airborn disasters,  it's no surprise that many of us have a fear of flying - right? And come the summer months when we're planning our summer holidays, we tend to find that these feelings and anxieties become more pronounced. But don't let a fear of flying stop you from enjoying a new adventure.  In this episode Dr Linda explores the science and studies behind our fears of flying and techniques that you can put in place to help you spread your wings and take to the skies.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

How we feel about and deal with our finances can have a devastating effect on our mental health. It can lead to distressing physical problems, stress, anxiety and depression.  Not only does the stress from debt impact our mental health, it also can affect our relationships with others.  Dr Linda provides insight into the links between debt and money issues to depression and anxiety and provides 5 easy steps on what you can do if you find yourself in this position.  We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think may like it. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

We all experience anxiety on some level. It's a normal reaction to life and is a beneficial reaction to stress. However, it has a tendency to become a problem when creeping anxious thoughts start to dominate your daily routine. But there are things you can do to help control these feelings. Dr Linda provides insight into how anxiety affects our brain and the steps we can take to try and overcome it. We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think may like it. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Just because saying Yes is the easier option, it doesn't mean it's right. It's important to learn the importance of saying No so that you can establish boundaries and avoid feeling resentful or put upon by others.  In this episode Dr Linda lays out 5 tips that can help you let go of the fear and harness the power of saying No.  We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think it may help. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.  

When you have poor self esteem, it means that the way you process the world is always from a place of inferiority; which instantly puts you on the back foot.  In this episode Dr Linda explores how and why so many of us suffer with self esteem issues and provides 5 tips that you can learn to master to help you feel more confident in your skin.  We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think it may help.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

1 in 5 13 - 18 year olds report being a victim of cyberbullying.  Bullying is an age old problem that has a serious impact on our emotional health. Cyberbullying has brought a whole new element to this as smartphones, tablets and laptops can make it feel as though the bully has invaded your home and your private space. It can feel as though there is no escape.  In this episode Dr Linda offers up insight on how to spot the signs that your child or loved one might be experiencing difficulties at the hands of a cyberbully and provides 5 tips on how you can help them.   We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think it may help.  Follow @DrLinda_P on Twitter and @drlindap on Instagram

Re-building your life after a traumatic experience is a slow process, but it's a crucial one. Whether you have recently suffered a bereavement, a life-threatening illness, a violent attack - whatever the trauma you've experienced might be - it's imperative that you understand the importance allowing yourself time to heal.  Symptoms of PTSD are not a sign of weakness. They are a normal human reaction to terrifying experiences.   In this episode Dr Linda explores how our brain reacts to trauma and provides 5 steps that you can try and implement in your every day life to help you cope.  Thanks to one of our lovely  listeners for recommending that we cover this important topic.  We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think would find it useful.  Follow @DrLinda_P on Twitter and @drlindap on Instagram

Forgiveness is one of the most important elements that can affect a relationship's chance to develop and grow in a healthy way.   Dr Linda explores the science and studies into the role of forgiveness and offers up five tips on how you can move forward and let go of resentment towards whoever has caused you pain. Whether that's a partner, friend or family member. We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think would enjoy it.  Follow @DrLinda_P on Twitter and @drlindap on Instagram

Time is always in short supply. That's why it's so important for us to ensure that we manage our time effectively.  More often than not, the typical reaction when we have a lot on our plate is to do more. To get out of bed earlier and to work later as we desperately try to cram all that is demanded of us into our days. When perhaps what we should really be doing is saying ‘No' in a bid to manage expectations not only for other people but for ourselves too.  Let Dr Linda arm you with 5 tips to help you bring more structure to your life and help you avoid burnout.  As always, thanks for listening. Please keep your lovely comments and suggestions for future episodes coming in.  Follow or get in touch with @DrLinda_P on Twitter and @drlindap on Instagram.  Don't forget to rate, review subscribe and spread the love about the podcast.

Not getting enough sleep has a profound affect on our mental health and well being. As a result, the relationship between sleep and mood is very complex and worryingly, this struggle staying or falling asleep is becoming more and more common. Dr Linda explores the science and studies into sleep disturbance and provides 5 easy steps you can take to ensure get you get those all important zzz's at night. Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast. We love to hear from you!

If you've previously listened to our episode on How To Improve Your Relationship With Food, you might find this follow up exploring the damaging affect Feeders can have on health behaviours useful.  Dr Linda explores the research that backs up how our eating habits are affected in group environments and offers up 5 steps to help you if you find your own health goals being sabotaged by a feeder.  We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think would enjoy it.  Follow @DrLinda_P on Twitter and @drlindap on Instagram.

As a society we are fetishising food. From our photos on Instagram, adverts, tv shows, books, blogs...food is hard to escape. The world is full of advice telling us that different ways of eating are the healthiest way we can be.  All of this information can be confusing, overwhelming and quite distressing.  Whether you're an emotional eater, yo-yo dieter, or perhaps struggling with some more restrictive obsessions towards food, Dr Linda is here to arm you with 5 tips to help you learn to be kind to yourself, respect your body and cultivate a better relationship with food.  Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast.

Ask yourself - what do you really need in life? We live in a world where we are led to believe that the more "stuff" that we have, the happier we will be. However, studies show that people who seek materialistic gains are actually much more susceptible to low self esteem and poor mental well being.  It's important that we learn to be content with what we have.  Dr Linda explores the less is more philosophy and offers insight in how to recognise a want from a need.  Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast.

Confidence matters just as much as competence when you are trying to achieve your goals. Having belief in yourself and your abilities goes a long way in life and so it's important to focus on what you are good at and not what you're lacking.  In this episode Dr Linda explores studies that show that women are less likely to push for promotions and pay rises and offers up 5 tips on how you can recognise your worth and boost your confidence in the workplace.  Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast.

Negative thought patterns can clutter your mind and taint how you see the world. They can make the world seem like a dark and hostile place. Whereas when we are experiencing positive emotions we open our minds up to possibilities we couldn't previously see.  Dr Linda explores the research that shows how negative thoughts 5 everyday tips on how you can spring clean your mind and get rid of mental clutter.  Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast. Share it with someone you think might enjoy it.

Have you noticed that you get distracted much more easily than you used to?  You're not alone. Studies show that social media, smartphones and other digital devices have had an impact on our memory and how we store information. There's no doubt that we live in exciting times where we are more connected than ever and have a world of information at our fingertips, but the downside is that all of this information is that it is leading us to distraction. We find ourselves flitting from one app, screen or task to another as we follow a trail of alerts all vying for our attention.  If this sounds familiar, then there are steps you can take to help free yourself from distraction and focus on tasks more efficiently. Dr Linda lays out 5 simple tips in this episode.  Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast. We would love to hear from you and for you to share with someone that you think would enjoy it.

Many of us are scared of expressing anger because we're so used to being told that anger is bad, or being angry means you're difficult, but anger doesn't always have to have negative connotations.   In this episode Dr Linda talks through 5 steps that can help you understand how to be more authentic about your feelings and why it's important to express your anger calmly and clearly rather than bottling these emotions up.  Stay in touch with @DrLinda_P on twitter and If you're enjoying the series, please rate/review and share the podcast with someone who might like it too.

What is worrying - and why do we do it? When we are locked in a cycle of worry it can be paralysing, heighten anxiety and cloud our perspective. More often than not, our fears are unfounded, but that doesn't stop us from obsessing over the worst case scenario or protect us from those familiar feelings of impending doom. Let Dr Linda arm you with 5 tips on how to help yourself break free from incessant worry so that you are in control of your thoughts, instead of your thoughts controlling you. Stay in touch with @DrLinda_P on twitter to keep up to date with new episodes and if you're enjoying the series then don't forget to subscribe, rate, review and spread the love.

Do you think that you need to be beautiful to be happy? Having low body image can hold you back and in life. That's a fact. It can stop you reaching your goals and can even cause mental and physical health problems. In this episode, Dr Linda unpicks why we put so much emphasis on our appearance being the key to self esteem and self worth and how we can stop these negative thought processes. Following it up with 5 actionable tips that can help you build a better relationship with your body. Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word about the podcast. We would love to hear from you.