The Reminder Remedy with Alena Conley

After a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You.Join us for a powerful 3-hour experience on January 20th, LEARN MORE.

Want to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind

“Stories are the creative conversion of life itself into a more powerful, clearer, more meaningful experience. They are the currency of human contact.”Today's episode is about a one-of-a-kind way of storytelling and our special guest is Heather Smith, an award-winning interactive storytelling pioneer and technology visionary who brings over a decade of immersive storytelling leadership to StoryFile. Heather discussed her humble beginnings and how she transformed her passion for storytelling into the development of the first 3D interactive conversation app.The future of storytelling is here. Make your stories last forever.

Are you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity? In this episode, Alechia Reese takes us on her journey of transformation into a successful author, transformational coach, podcast host, and entrepreneur.Follow Alechia:https://instagram.com/alechiareese

In this episode of The Reminder Remedy, host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? Then you are going to be fascinated with the research and tools based on the concept of Human Design. Human Design is a new system of self-discovery helping reconnect people to their most inner being.Our special guest is Kaila O'Connor - a Certified Human Design reader and Affiliate Marketing PR guru. Kaila shared her story of how Human Design helped her go from being unemployed with 30K in debt and a depleted 401K to a CEO of a $500K+ business in 18 months.Follow Kaila:https://www.instagram.com/kmo.consulting/https://www.instagram.com/kmo.hd/https://kmoworld.org/

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. During this timely convo Host, Alena Conley brings on Founder and CEO of our podcast network, Rachel Pierre to discuss all things podcasting. Is it too late to start one? What is the future of the industry? How do you edit your shows? What is required to monetize a podcast? Rachel Pierre, Founder and producer of Mommifaceted digital agency that produces podcasts with topics specifically for moms of color.Follow Rachel:https://instagram.com/mommifacetedhttp://www.mommifaceted.com/welcome/Alitu: The Podcast Maker App Record Directly In & Edit Your Recordings In Alitu's Custom Editing Tool. 7 Day Free Trial.

When I started learning how to track my Energy against the moon cycles and my menstrual cycle, the game changed! I started planning projects, meetings, and downtime accordingly and Mercury in Retrograde started to mean something to me. Honestly, this stuff is just FASCINATING. Our special guest for the newest episode is Alina Brown - a holistic nutritionist and the founder of WellnessCon.In this episode, Alina talked about how the lunar cycle affects our daily lives, guided meditations, and how she built a YT community of 170k+.This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.Follow Alina:https://www.instagram.com/heyalinaalivehttps://www.youtube.com/c/alinaalive

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.In Tim Ferris' recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel: https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

A mother's day special.

In Tim Ferris' recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel:https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

Let's be honest, the only question on our minds most days is “what is the key to achieving work-life balance?” Is it even possible???In today's episode, Tina Wells - an entrepreneur, best-selling author, speaker, and brand builder shared her secrets for obtaining work-life harmony. As a multifaceted woman, Tina discussed how she launched her first company at the age of 16 leading her to become a true media mogul. After years of success and the burnout that often comes with it, she shifted everything to realign with her life's calling as a creative, writer and brand builder.Tina shares the value of having a sustainable process and how she has designed her own day-to-day life. Tune in now!Follow Tina:https://tinawells.com/https://instagram.com/tinawells_

As we celebrate #internationalwomensday… one thing we could all use more of is SLEEP. Sleep is the ULTIMATE productivity hack. But turning off Netflix to get more of it is sometimes easier said than done. In this episode of The Reminder Remedy podcast, we'll discuss the importance of REM sleep and how you can achieve the best sleep ever with Veronica Lee, founder, and CEO of Remrise - a plant-based sleep aid. Veronica discussed how to prioritize sleep and how it will improve your overall health and wellness.As a bonus, Alena shares her personal 90-day review after using the product.Shop Remrise:https://remrise.com/https://www.instagram.com/remrise/Use code: REMEDY15 for 15%off

In this episode, we'll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alenaFollow Tamar Samuels: Instagram: https://www.instagram.com/tamarsamuels.rd/Website: https://culinahealth.com/

"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode,  our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your seasons and making your strategy an authentic process. Follow Rachel Brenke:https://rachelbrenke.com/https://www.instagram.com/rachelbrenke/

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagramhttps://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program at here.

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagram https://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program here.

This episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter".  But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others better.Our special guest for this episode is Mary Kate Schutt, a positive psychology coach and trainer. She is also the owner of a positive psychology based business called Tinana teachings, which is founded on the idea of connection - helping people deepen the connection with themselves with other people, and then by extension, the world around them.IG - www.instagram.com/tinanateachingsWebsite - go.tinanateachings.com/newsletter

Host and Coach Alena Conley is back discussing one of her favorite topics, Motherhood or as she likes to call it #unmasteringmotherhood with Professional Life Coach and Family expert Dr. Gertrude Lyons. Dr. Gertrude Lyons, a professional life coach who is focused on exploring, demystifying, and democratizing the maternal power that lives in all women. She believes that motherhood is a transformational journey that all women can take, with or without children. Alena and Dr. Lyons discuss starting a new conversation around modern motherhood. Dr. Lyons provides high level transformation coaching and training for individuals, couples and families. Through one-on-one coaching, seminars and weekly classes her clients maximize their potential and fulfillment in all areas of their lives. https://www.drgertrudelyons.com/ https://www.instagram.com/drgertrudelyons/ https://www.facebook.com/gertrude.lyons.3 https://www.linkedin.com/in/gertrudelyons/

What comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it.On today's episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic Witness and a Certified Breathwork Practitioner to discuss how learning how to use your breath helps people to live more embodied. During this conversation with host Alena Conley, Kristin shared how she started Authentic Witness during her training for a company she worked for and how wellness strategies paved way for her to study all about breathing. Kristin also shared tips on how to breathe properly by demonstrating the different types of breathing experiences. Connect with Kristin:https://www.authenticwitness.com/abouthttps://instagram.com/authentic.witnesshttps://instagram.com/paigesofajourniJoin our TRR Exclusive Virtual Breathing Session 12/9/21 @8pmEST.Register here https://www.eventbrite.com/e/the-reminder-remedy-breathwork-circle-tickets-207876031807

Just two weeks after graduating college, inspired by the young girls she met on a study abroad trip to Ghana, today's guest Michelle Blue launched Bené, a luxury scarf company committed to sponsoring tuition, books, supplies and uniforms for the girls to continue their education and follow their dreams. During this candid interview with host Alena Conley, Michelle share her entreprenuerial journey and what it looks like to "do the work" when it's time to start over. Find Michelle Online - http://thejourneywithblue.com/ Instagram - https://www.instagram.com/themichelleblue

Feeling the burnout from building your business? There's a better way! On this week's episode of The Reminder Remedy podcast with host Alena Conley, she interviewed Whitney Eckis, a serial entrepreneur and the CEO of Eckis Marketing. Whitney shares her goal of wanting to create a life worth living and how she prioritized time freedom after dealing with severe anxiety. Learn how this serial entrepreneur just launched her biggest product yet!Follow Whitney:https://www.instagram.com/whitneyeckis/

Having more sex can help you finally whip through that do-to list?! Say whaattt.In this intimate and provocative conversation with Intimacy Coach and Psychologist Dr. Jac, host Alena Conley, gets the down and dirty on how intimacy can make us more productive. The two ladies discuss the important topic of body image, sex after children and miscarriage, must have gadgets for long distance lovers...and everything in between!Learn More About Dr Jac - https://www.drjac.co/Dr. Jac Instagram - https://www.instagram.com/drjacphd/

When is the last time you made an intentional effort to increase your level of competence? Whether it's taking on a new hobby, a new skill set or simply learning new parenting skills, personal development is non-negotiable when becoming a Lifecrafter. Alena Conley, Productivity and Performance Coach at The Reminder Remedy Coaching Co shares 12 reasons why you should be dedicating a minimum of 60 mins per week focusing on your personal development.Learn more about our Lifecrafting program at www.thereminderremedy.com

On the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand.Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, actions and accountability.Follow Ashley -instagram.com/iamashleyimaninstagram.com/thelifebetbrandJoin Our Next Group Cohort - www.thereminderremedy.com/coaching

If 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relationships with our colleagues. On this episode of The Reminder Remedy podcast, Recruitment Leader, Alicia Roebuck shares what it takes to craft the role of your dreams, pivot when necessary and make a lasting impact.Learn more about Alicia and her Career Coaching tools at www.aliciaroebuck.com.

If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees.I also share a personal story highlighting my own challenges with imposter syndrome and what I found to be the anecdote for breaking through something that has been plaguing me for as long a I could remember. Tune in for some positive psychology based solutions for this raging epidemic.

Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey's anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.

Tis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization. Join our January Masterclass: Visualization by becoming a member of the Flourishing Women Community for powerful self-coaching tools.

In this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner.Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey.We all have a purpose. We all want to show up in the world.Listen to one woman's journey of following her inner child's voice.Have you joined our the TRR Flourishing Women's Self-Coaching community yet? What are you waiting on...join HERE.

On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just  the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.Lorell is the Founder of The Social Sales Lab which focuses on helping business owners master Facebook ads, the customer journey while ultimately creating more freedom and revenue in their businesses.Check out her Free Masterclass here to learn more.Have you joined the TRR Flourishing Women self-coaching community yet? What are you waiting on, your Authentic Happiness quiz is waiting on you HERE.

On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.In this episode Alena discusses:- Learned Helplessness Theory- Optimism vs Pessimism- The 4 Types of Thoughts- Explanatory Styles as Mind Chatter identifiersContinue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.

In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being.Alena discusses:- Decision Making Fatigue- Dr. Barry Schwartz' The Paradox of Choice: Why Less is More- Maximizers vs Satisficers- The Simplified Life and Essentialism - Power of Self RegulationBecome a member of the TRR Flourishing Women Community today to access the assessment shared during today's episode.

In the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes.Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consistently putting unrealistic expectations on them. To further explore the needs of women and how to cultivate a flourishing life, Alena invited her besties on to discuss what women really need in 2020. She even let them test drive some of her "happiness tools" to see the impact they had on some of the happiest women she knows.To become a member of the TRR Flourishing Women community, join here for FREE.

In the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center.During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human.As a Master Certified Coach with over 15 years experience Emiliya also talks about the role of coaching and positive psychology as a growing trend and necessity when creating overall well-being.Walk away with some practical tips for creating a Flourishing life that starts today!

In this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton.Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute.Having written 12 personal development books, Valorie is passionate about the topics of resilience and happiness.You can learn more about her at www.valorieburton.com.

Host Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company.In this episode of The Reminder Remedy Podcast:- Alena catches listeners up on surviving 2020- Baby Conley #4- An overview of Coaching and Positive Psychology- The new services offered by TRRTune in for all the details!

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills.Tune in for Stefanie's amazing tips!Stefanie can be found on Instagram @stefaniegass.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be missed!To send Kristen (Krisssy) Coggins a bit of love, check out her handle listed below.Facebook: Krissy's CouchInstagram: @krissyscouchTwitter: @Krissys_CouchPinterest: Krissy's CouchWebsite: www.krissyscouch.comKrisssy's Book Recommendations!No Bad Kids: Toddler Discipline Without ShameThe Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing MindThe Conscious Parent: Transforming Ourselves, Empowering Our ChildrenFor your daily dose of reminder remedies, follow The Reminder Remedy on social!Instagram: @thereminderremedyFacebook: The Reminder Remedy™️ with Alena ConleyWebsite: www.alenaconley.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting".Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationshipsCourtnee is a blogger and photographer residing in Dallas with her husband and children.Instagram - @cococonfidential_Website - www.cococonfidential.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both!Keep up with Toya at:www.concreteroseboutique.comIG - @concreterosebtq--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers.It is equipped  with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions.

On the most recent episode of The Reminder Remedy with Alena Conley she shares a bonus episode before she kicks off the second half of season two. It's a full life update on what's been going on with your favorite podcast host!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she chats with the Founder and CEO of Trade St. Jam Co, Ashley Rouse.  Ashely shares how her culinary background coupled with an amazing husband/support system and a whole lotta Jesus allowed her to walk away from a successful career into full-time entrepreneurship. Ashely was recently featured on Viceland's show Hustle where you can see first hand some of the steps needed to grow her business.Not only is this episode going to encourage you to reflect on your own personal faith walk, you will be dying to get your hands on some of this jam as your mouth waters over some of the recipe ideas Ashley shares.Ashley and her company be found online at www.tradestreetjamco.com.IG/ @tradestjamco--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley she welcomes her chiropractor Dr. Patrice Thompson to the show.  While attempting her first VBAC (vaginal birth after cesarean), Alena was advised to seek chiropractic care to help increase the chances of her desired outcome. She was introduced to Dr. Thompson and the world of chiropractic care in 2016 and was fascinated by how impactful a spinal adjustment could be on our overall health and even more intrigued by why so many of "us" are still uneducated on it's benefits. Dr. Thompson shares a ton of client testimonies that will simply blow you away, from infertility issues being resolved after three adjustments to children with severe migraines being completely cured.Dr. Thompson's practice information can be found at www.touchoflifechiro.comIG - @touchoflifechiro--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy with Alena Conley, she chats it up with mom and mogul Mel White, founder of Melanie Marie. Melanie is a creator, jeweler and author and does all of it with her mini me AnnDrew by her side. On this episode learn the behind the scenes of what it takes to balance babies and business.Learn more about Mel at www.melaniemarie.comIG - @melrwhite and @_melaniemarie_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On this episode of The Reminder Reminder Remedy with Alena Conley she kicks off women's month with Lauren Grant. Lauren curates memorable experiences for her clients, ranging from professional conferences and galas to sponsorship activations. With high profile clientele and sponsorships including the National Association of Investment Companies, REVOLT TV, Fox, Google, and Pepsi, The Grant Access' impressive and highly satisfied portfolio of clients are a testament to Lauren's commitment to cultivating a memorable, five-star experience.Lauren's exemplary service acumen comes from a 10 year career in media and advertising. Her positive attitude and dynamic energy help to put clients at ease and ensure smooth planning and flawless day-of execution. Her collaborative approach has allowed her to build a vast network of vendors with whom she's able to negotiate in order to maximize value for clientele at all budget levels. She is attentive to the needs of her clientele, taking a hands-on approach in understanding and ultimately executing their vision.The Grant Access, founded in 2014 is the manifestation of over 13 years of event planning experience. Lauren is also the co-founder of HBCU SPRINGCOMING, AN ANNUAL FESTIVAL HELD IN NEW YORK CITY. INITIALLY DESIGNED AS A HOMECOMING IN THE SPRING, IT IS AN OPPORTUNITY FOR ALL COLLEGE GRADUATES TO REUNITE AND SOCIALLY ENGAGE WITH ONE ANOTHER THROUGH A WEEKEND OF EVENTS. IN ITS THREE YEARS, SPRINGCOMING HAS REACHED NEARLY 10,000 PEOPLE.This year's HBCU SPRINCOMING is NYC APRIL 18-21, 2019.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

in the latest episode of The Reminder Remedy with Alena Conley her gal pal and boss babe Melissa Butler joins her to discuss all things Lip Bar, life, black folks and more. Melissa's baby The Lip Bar turns 7 in a few days and Melissa shares why 2018 was their "breakout year". Tune in now to get your exclusive promo code on all products!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

In the most recent episode of The Reminder Remedy, Alena chats with her Hypnobabies coach Stephanie Banguilan.Alena shared in episode 012 during her birthing story how Hypnobabies was a game changer for having an unmedicated vaginal delivery. Learn all about this fascinating birthing tool on this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy Alena chats with her doula Tomecas of Omorose Blessings. Are family planning or expecting and wonder if you should hire a doula? Or maybe you've heard the term mentioned by still are unclear on what it actually means?Get all your questions answered in this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support