Podcasts about happiness habits

Does February ever feel like the longest, toughest month? You're not alone! From the post-holiday slump to the pressure of Valentine's Day, February can be a hard month to get through. But what if you could change that? In this episode, Bona discusses how small mindset shifts and intentional actions can transform February from a dark, dreary month into one filled with light and joy.Discover practical tips for navigating the February blues and how you can take control of your happiness, even when the world seems to be against it.What you'll learn in this episode:The February Blues: Why this month can be tough, and how to fight back with positivity and gratitude.Valentine's Day Pressure: How to shift the narrative from what's missing to what's already abundant in your life, regardless of your relationship status.Gratitude for Small Things: Learn how focusing on what you have, rather than what you don't, can transform your perspective and lift your spirits.Action Creates Transformation: It's not just about listening to positive messages—it's about taking action to create real change in your life.Real-life Story: Hear how one listener, Nancy, changed her mindset and found joy during a challenging holiday season, proving that happiness begins with small shifts.Featured Resources:The 30-Day Happiness Boost: Join Bona for a 30-day journey of small, intentional actions to boost your happiness. You'll be guided step-by-step to create lasting joy in your life.Key Quote: "Happiness is not something ready-made. It comes from your own actions." — Dalai LamaJoin the Challenge!If you're tired of holding on to negativity and want to take action to change your February, join Bona for the 30-Day Happiness Boost. It's time to create joy on your own terms.Are you sick and tired of feeling like you are missing out on the beautiful life it seems others are living? Do you wonder why it looks effortless for others and you just can't get yourself out of this rut? Well this February I'm running a 30 Day Happiness boost. So you can feel in control of your happiness and your life. You are going to learn how to wake up excited about your day instead of dreading it. You aren't just going to watch other people enjoy life,

We all want happiness, but how do we achieve lasting happiness, especially when life throws us curveballs? Well, you're in luck, because in this episode, we're talking about six life-changing habits that can help you boost your happiness and improve your overall well-being. These habits aren't magic— they're science-backed, practical, and achievable for everyone. Let's jump right in! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful. Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays.   “Increased happiness is correlated with increased bone density.” ~ Margie Bissinger   In this episode: - [01:44] - How stress harms bone health and ways to counteract it - [03:20] - Identifying holiday stressors with the contraction/expansion method - [07:16] - Focus on solutions rather than the problems - [08:56] - Setting boundaries to combat negativity and build resilience - [16:02] - Practicing forgiveness to release stress and find peace - [19:17] - Quick stress relief with mindful breathing techniques - [23:45] - Boosting happiness by contributing to a greater cause   Resources mentioned - Happy Me, Happy Life Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code happyholidays for 50% discount) - Happy Bones Club - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1410: Develop happiness habits effortlessly with insights from Marc Chernoff and Fred Tracy. Learn to smile more, appreciate the little things, and use your imagination to enhance daily joy. These simple yet powerful tips fit seamlessly into any busy lifestyle. Read along with the original article(s) here: https://www.marcandangel.com/2011/10/30/12-happiness-habits-for-busy-people/ Quotes to ponder: "It is not in doing what you like, but in liking what you do that is the secret of happiness." "You just have to do a few things right." "A great attitude always leads to great experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1410: Develop happiness habits effortlessly with insights from Marc Chernoff and Fred Tracy. Learn to smile more, appreciate the little things, and use your imagination to enhance daily joy. These simple yet powerful tips fit seamlessly into any busy lifestyle. Read along with the original article(s) here: https://www.marcandangel.com/2011/10/30/12-happiness-habits-for-busy-people/ Quotes to ponder: "It is not in doing what you like, but in liking what you do that is the secret of happiness." "You just have to do a few things right." "A great attitude always leads to great experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP"What to Do About a Pain in the Neck".  "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises"10 daily habits that make happier as you get older, according to psychology".  GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.---Key words:Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.Here are the seven habits identified in the article:Performing acts of kindness;Increasing social connections, including initiating conversations with people you don't know;Savoring one's experiences;Deliberately drawing our attention to the positive events and aspects of one's day;Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked; Being physically active; and,Exploring mindfulness and other meditation techniques.Here are seven additional habits to integrate into your Happiness Habit way of being:Practice savoring the present moment;Take breaks from Technology;Engage in enjoyable activities and novel experiences;Focus on fufilling relationships;Practice gratitude in ways beyond what was shared in the article above;Practicing self-compassion; and,Clarify and align with your values.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: stress, happiness, calm, joy, happiness_habits, 

Ep. 489: In this “Ask Us Anything” episode, we answer listeners' questions about our families, our relationship as sisters, our dogs, the Four Tendencies, good habits, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/489 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?  Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of  self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they can live with more energy, creativity and joy. Her Tiny Habits course is called Happiness Habits for People In Transition.  Today's episode takes you on a remarkable journey, where Sunny opens up about navigating the challenges of raising a special needs child and going through a difficult marriage. Navigating Life's Changes:Sunny shares her journey from East to West, from a science-focused career to embracing spirituality and self-employment.She emphasizes the importance of experiencing change.Transition to Holistic Coaching:Facing burnout while balancing work and family responsibilities, Sunny found ways to prioritize her well-being.She discusses her transition to coaching, integrating the Tiny Habits Method during the challenges of the COVID-19 pandemic.Eastern and Western Tools:Judy and Sunny discuss the integration of Eastern practices, such as meditation and mindfulness, with Western lifestyle to reduce stress and increase happiness.We discuss why ancient practices may be undervalued in Western society.Tiny Habits Coaching:Sunny explains the ABCs of Tiny Habits: Anchor, Behavior, and Celebration, emphasizing the power of celebrating small achievements to rewire the brain and boost motivation.Finding Alignment and Flow:Sunny shares her framework "SLOW" (Self-awareness, Lifestyle, Openness, Wisdom) to help individuals align with their energy flow.  SLOW emphasizes the significance of acceptance and finding one's unique path.Heart-Brain Coherence Technique:During our interview, Sunny shares a simple practice for calming the mind called Heart-Brain Coherence.  The technique involves heart focus, heart breathing, and heart feeling, as a way to reduce anxiety and connect with one's energy.You can contact Sunny at https://www.keysforprosperityclub.comWant to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode Highlights With Margie BissingerHappiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of being a victor and not a victim in life, and how this is an inner shiftHow to be solution-focused instead of problem-focused What blaming, shaming, and complaining are indicators ofAbout 80% of an average person's thoughts are negative and how to shift thisBetter questions to ask internally to curate the good in your lifeGood happiness habits we can help our kids have from a young ageHow to recalibrate if you are around negativity from other peopleHer 5-step approach to developing the happiness habitResources We MentionHappy Me Happy Life - Use code wellnessmama for 50% offFree 7-Day Happiness Habits Journal and 7-minute morning meditationMan's Search for Meaning by Viktor E. Frankl

After finishing his economics major at University of Alabama in two years, he decided to create the world's first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business acumen as a management consultant to deliver unique, insightful, and inspiring content at the intersection of happiness and business. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.happinessmeansbusiness.com Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and loved? https://www.theteenlifeschool.com/

Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exercise into your life. Even if you don't like exercising, there is something for everyone to help them be happier.https://www.theteenlifeschool.com/

December 11, 2023   Hour 4:  According to longevity guru Dan Buettner, happiness can be tied to the small things - like what you eat for breakfast or the number of hours you sleep each night.  KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson  Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ  Follow us on Facebook, Instagram, and X  Listen to past episodes at kmjnow.com  Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

December 11, 2023   Hour 4:  According to longevity guru Dan Buettner, happiness can be tied to the small things - like what you eat for breakfast or the number of hours you sleep each night.  KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson  Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ  Follow us on Facebook, Instagram, and X  Listen to past episodes at kmjnow.com  Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a purpose actually means and how to find purpose for yourself. For help with teen anxiety check out: https://www.theteenlifeschool.com/

What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time outside in nature are happier. In this episode I talk about what nature does to the human brain and how to get the benefits from being outside in your teen years. https://www.theteenlifeschool.com/

Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what makes teens happy. Gratitude does not come easily for many teens but there are ways that we can learn to be grateful and increase our happiness. https://www.theteenlifeschool.com/

#472: Imagine this: You're a teenage musical prodigy, a world-class classical French horn player. You drop out of college at age 19 and spend your twenties touring the globe as a musician (including, once, tripping and falling off the stage at Carnegie Hall). At age 31, you retire from your musical career, get a Ph.D., and become a professor – first at Syracuse and then at Harvard, where you teach both at Harvard Business School and at the Harvard Kennedy School. You publish 13 books and write a column for The Atlantic, which gets noticed by Oprah Winfrey. Oprah then invites you to dinner, where she asks you to co-author a book together. This is the life of today's guest, Harvard Professor Arthur Brooks, whose collaboration with Oprah, a book called Build the Life You Want, focuses on the science and research behind happiness. Brooks teaches a class on leadership and happiness to second-year Harvard MBA candidates. In our conversation, we discuss a range of topics, including metacognition (thinking about how to think), the neurobiological basis of ruminating, and how to balance the concept of contentment with the innately human urge for ambition and progress. He also offers a formula for happiness: enjoyment + satisfaction + meaning and purpose. So – I hope you enjoy this episode; I hope you find it satisfying, and I hope it fills you with meaning and purpose! – Paula For more information, visit the show notes at https://affordanything.com/episode472 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The pursuit of happiness often seems like an elusive quest. Yet, hidden within the ordinary cadence of our days lies a treasure trove of practices, a repertoire of habits that, when woven into the fabric of our existence, can transform the mundane into moments of profound joy.  

In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking. We discussed individualized approaches to working with patients, particularly those grappling with PTSD. Dr. Lewis provided guidance on how to navigate the complexities of trauma and offered alternatives to traditional therapy for those facing financial constraints. We also pondered the enduring impact of trauma and the process of rebuilding trust. We examined the tendency to downplay our own experiences and the reluctance to seek support, such as joining a PTSD group. Drawing from his wealth of expertise, Dr. Lewis offered a key takeaway from his book, shedding light on the transformative journey towards healing. Tune in to this episode for a thought-provoking conversation on trauma, happiness, and the resilient journey towards healing.   We'll touch on: [3:31] What does happiness mean to Dr. Lewis [6:24] Tools we can utilize to improve our lives, focusing on the books that have changed Simona's thinking. [9:53] Individualized work with patients and how to approach working with someone with PTSD [12:12] Tools other than therapy people can use if they do not have financial resources [14:39] Do you believe the impacts of trauma ever end? [15:39] How to begin to trust again [20:55] Our tendency to downplay our own experience and feel ours might not measure up to others [25:23] One key takeaway from Dr. Lewis' book [26:41] What is one way we create a little more happiness every day   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1 https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1 https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1   Connect with Dr. Lewis https://www.drtimlewis.com/ https://medium.com/@drtimlewis For more information about Happiness and Well-being: https://www.authentichappiness.sas.upenn.edu/ For more information about trauma: https://www.amazon.com/Trauma-Recovery-Aftermath-Violence-Political/dp/0465087302   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com   

⁠Get my Self-Care Workbook on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠ Dive into the episode where we explore the intrinsic connection between mind and body, and the scientific backing of how they impact each other. Uncover practical and actionable daily habits that not only enhance your physical and emotional well-being but also amplify your ability to attract positivity and abundance into your life, aligning perfectly with the Law of Attraction.

Welcome mom entrepreneurs, Welcome to another empowering episode of the Good Enough Mompreneur Podcast! In this candid conversation, we had the privilege to sit down with the family-focused coaching duo, Erik and Megan Hammond. With their passion for helping moms take control of their lives and pursue their dreams, Erik and Megan provide invaluable insights into finding true happiness and success in both business and motherhood.  We also discuss the book that they also co-authored "The Happy Mom Handbook: Empowering Moms to Create the Life They Love Inside and Outside the Home."1. Discovering Joyful Habits: Erik and Megan share practical tips on identifying and cultivating habits that create genuine happiness. Learn how small changes in your daily routine can have a significant impact on your overall well-being.2. Fusing Passion with Work: Uncover the secrets to finding happiness in your work. Erik and Megan delve into how aligning your passions with your business endeavors can lead to a more fulfilling and satisfying career.3. Building a Happy Marriage: Discover the art of supporting your spouse in their pursuit of happiness. Erik and Megan share personal anecdotes and strategies to maintain a thriving partnership while pursuing individual aspirations.4. Work-Family Integration: Balancing work and family life is a constant challenge for mompreneurs. Erik and Megan dive deep into strategies for seamlessly integrating your entrepreneurial journey with your family responsibilities.5. Redefining Success: Get ready to challenge conventional notions of success. Erik and Megan help us unpack misconceptions about happiness and success, enabling you to define your own path to fulfillment.Tune in to this episode for actionable insights that will help you unlock the secrets of happiness and success in both your mompreneurial journey and your role as a loving mother. Erik and Megan Hammond's wisdom will inspire you to craft a life that truly resonates with your dreams and aspirations.Remember, you are not alone on this journey. Join us on the Good Enough Mompreneur Podcast as we navigate the unique challenges and triumphs of balancing business, family, and personal happiness.Stay tuned for more episodes filled with invaluable advice from experts and real-life mompreneurs who are creating their version of success and happiness.Download your FREE copy of "The Happy Mom Handbook "

Hey, friend! Welcome back to the show. I hope you have your cuppa tea for this Tea Time Tuesday episode. And even if it's not Tuesday when you here this, is there ever a bad time for tea? In this episode, I'm giving you 7 happiness habits that build more fulfillment in your life, even if you haven't reconciled with your estranged son or daughter, yet. Your habits strongly determine how you feel and even the outcomes you experience. You can use these habits to start shifting your feelings today. Let's talk about it.  . Next Steps: 1) Schedule your free consultation (or or get on the waitlist to be among the first to know when an appointment opens up): www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide

Simona Costantini @simona_costantini is the Founder and CEO of Costantini Productions @costantiniproductions, a full-service podcast production agency. She is also the Executive Producer and Host of the Happiness Happens Podcast @happinesshappenspodcast.Simona's experience spans years in marketing, communications, advertising and public relations…She blends her intuitive nature with proven framework and strategies to help her clients tune in to their higher selves and shake up their industry with massive impact so they can serve on a more meaningful level.In this Episode, we Shit-Talk about…Podfest RecapCreating HappinessCommunityPower of Your VoicePower of Positive ThinkingMental Health (Anxiety)HealingCore ValuesAccountabilityVulnerabilityIntegrityOn the Happiness Happens podcast, Simona shares her favourite mindset tips, and brings on industry-leading guests to challenge the definition of happiness. Each episode helps her listeners shift their perspective and become more inspired to live a life they're passionate about. Simona's purpose is to spread the light to those who need it, so they can discover and shine their light too. She believes that having a deep connection to yourself is the most important relationship you can have. She's on a mission to enlighten people to reach their highest potential through increased self awareness, gratitude, and helping them change the stories they tell themselves so they can live a life of purpose that is aligned to them.When Simona isn't behind the mic, producing a show, or strategizing a game-changing podcast launch, you can find her at home in wine country with her husband Steven and their cockapoo puppy named Gus.LINKS to CONNECT with SIMONA INSTAGRAM: https://www.instagram.com/simona__costantiniHAPPINESS HAPPENS INSTAGRAM: https://www.instagram.com/happinesshappenspodcast/FACEBOOK: https://www.facebook.com/costantiniproductions LINKEDIN: https://www.linkediTo hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!And THANK ME later!!Support the showFollow us on;IG: https://www.instagram.com/Talkshitwithp/Twitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpSUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/Support The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareWebsite under construction but keep an eye out; https://www.talkshitwithp.com/Learn my story;https://canvasrebel.com/meet-paula-sima-mulamula/https://herforward.com/a-mental-health-advocate-suggests-talking-shit/& FINALLY if you want to be a guest on the podcast... hit us up;https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform OR IF YOU want to be featured... leave us a voicenote;https://www.speakpipe.com/talkshitwithp

This week I deep dive with my guest Dr. Carolyn Kurle on how we can tune out the noise of other people's expectations and listen to our inner truth. Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Dr. Kurle teaches hundreds of UCSD students every year. Working with these remarkable people helped inspire her to write The Guidance Groove as numerous truly outstanding, brilliant, hard-working, and beautiful UCSD students struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book.  We never quiet our minds completely, but we can learn to recognize when our false thoughts steer our choices, then choose instead to act from a place of authenticity. Then, we can navigate life from a place of authentic wholeness, and ease, contentment, and joy will naturally arise.   We dive into: [0:50] What does happiness mean to Carolyn [3:42] How do we figure out what our truth is versus the noise and influence of other people [11:25] How can you overcome the fear motivators in your life [17:53] Learning to tune in to our truth through our biology [24:02] Signs we can look for that we're trusting our inner voice [30:39] Tangible ways of getting over the fear and judgment that comes from living as your true self [41:18] A peak into Carolyn's book and 1 key takeaway from it [46:24] How can someone create a little more happiness each day starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Carolyn  https://www.guidancegroove.com/  http://www.carolynkurle.com/  Book: The Guidance Groove: Escape Unproductive Grooves, Trust Your Intuition, and Be True https://www.linkedin.com/in/carolyn-kurle-6b343821b/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

In this episode, Petra K Pearce dives into the meaning of happiness and shares her insights on how to cultivate it in our lives. She emphasizes the importance of embracing our full selves and tapping into our authentic identities. Petra also discusses her decision to start her TikTok account, explaining how it aligns with her personal journey of self-discovery and her desire to inspire others to do the same. Addressing the challenges of showing up for oneself, Petra offers words of encouragement, reminding listeners that everyone faces difficulties but emphasizing the significance of self-care and perseverance. She also highlights the idea that personal growth is a continuous process and encourages embracing areas for improvement as opportunities for happiness. Petra introduces the concept of divine timing, expressing her belief that everything happens for a reason and that the universe has its own perfect timing for events to unfold. Finally, she shares the perspective that our past experiences of hardship can serve as valuable lessons to navigate future difficulties and ultimately create more happiness in our lives. Petra is a full-time freelance social media manager and content creator who started her business 2 years ago because she was craving a significant change in her career during the pandemic. After 5 months, she quit her job to pursue this dream full time. She's said it was the scariest but best decision she's ever made. Join us for this inspiring and insightful conversation!   We dive into: [4:20] What happiness means to Petra [5:31] Finding the ability to tap into your full self [10:08] Why did Petra start her TikTok [16:09] What would you say to someone having a hard time showing up for themselves [20:10] You'll always have things to work on [21:34] Divine timing [28:54] How each of your past hard days can help your future ones [29:52] How to create a little more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6     Connect with Petra https://www.petrapearce.com/ IG: @petrakpearce TikTok: @leavemelost    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com

In this mini-episode, learn about research that proves journaling can actually impact your physical body!  HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over.   And I am here to tell you the one thing and the one habit that helps me feel great. And this is again, all tiny habits add up.   One of the things that I like to tell people is that consistent action gets you traction. If you are thinking that little things are not going to matter, I encourage you and challenge you to really dispel that belief because the compounding effect is real.   Today I want to talk about water and why water matters. Water is something that can also create other habits, because little habits are like plants.   When you start a plant, it can really grow from there and it can spread. So even though water may not seem like a big deal, if you are drinking water, this is something that can help you feel hydrated, energized, happier and may inspire you to also pick the salad as opposed to the french fries.   So start small and you will see the change in your life and you will also feel proud of having this little habit in your life. So for me, it's daunting to be able to drink a lot of water.   When I think about having to drink half of my body weight in water, I could never do it because again, that's having to rely on motivation. So for that reason, I pick the moment, I pick the action in my life that happens every single day.   And for me that is letting my dogs out. So when I let my dogs out every morning, my tiny habit is I fill my water, my water bottle, and I'm not going for drinking it right then and there, but I start with that tiny habit and then when I see the water filled and it's sitting next to me, then I chug.   And every time I chug, I'm going to have to go to the bathroom. And when I go to the bathroom, then I drink some more water. So I have these anchor moments, letting the dogs out, etc. But ultimately you want to make sure that you are giving yourself credit for what you're doing. Hydrate, because when you feel better, then you can show up in the world better.   I am so happy and thanks for listening to me all week. Catch another episode of Everyday Happiness tomorrow.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/  

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Julie DeLucca-Collins taking over.   I want to talk to you today about something that we all do and that probably creates a low level stress for all of us.  I want to create some thoughtful, mindful and grateful ways for you, and we've talked about this already.   For you to be able to manage email. Email is something that we can't escape. It's part of our world now, but a lot of times many of us associate overwhelm when we're checking email.   So I'm going to give you one of my Tiny Habits that allows me to then be able to be happier when it comes to having email in my life.   Number one, I create some Intentional Margins®, like my friend Katie has taught me. I don't check email outside of the times that I've allocated in my schedule to be checked. That's number one.   So second is when I check email first thing in the morning, I only check it for maybe whatever time I've allocated.  But here is the big one. And this is my tiny habit. After I have my time up with email, I close it out. I don't keep email open throughout the day. One, because it helps me be more productive.   Did you know that every time you get a distraction from what you are doing, you could lose about 17 minutes and it will take you to get back into whatever form of concentration you are in.   So for this reason, my tiny habit when it comes to email is after I check email in my designated times, I close the program and then I celebrate -- yay go me, I close out email.   And this forces you to be more intentional when you're checking your email and focus on what matters.   So I am here all week, see you tomorrow everybody for another episode.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over.   I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall.   Yesterday we talked about gratitude and today I want to talk about mindfulness. Because mindfulness is something that many of us forget or are not sure how to even incorporate into our life.   So the one thing that I'm going to share with you is that you don't have to sit and meditate for hours or breathe or do a lot of that. You can be going about your life and doing the everyday mundane stuff that then allows you to create a little bit of mindfulness.   In the afternoon, I typically have some tea and after I boil my water, then this is my mindfulness moment and this is my tiny habit. While I am pouring the water into my cup, I really become aware and I watch the water and I use all of my senses to pay attention.   I look at the water begin to change color as it hits the tea bag. And then I notice as I pour my little bit of honey into the tea and I bring that tea up to my nose and I smell it and I sit in that moment and really pay attention.   And after I create that intentional creation of my tea and I make my tea and that mindful moment in which I pay attention, I give myself a smile and I say, oh, I spend some moments in mindfulness.   So I want you to find time throughout your day. What are different things that you do? Maybe you pour yourself coffee or maybe when you get into your car, whatever it is, find the time to create mindfulness with the moments in which you are already doing things in your life and then celebrate for it.   I'm so glad you're here and see you tomorrow for another episode. I am here all week to talk about tiny habits.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Getting brilliant advice from the right people with the right information to share when it comes to health and energy is one thing. But when that right person is just exuding joy and vitality it sure is the icing on the (metaphoric, of course) cake that makes you want to go right ahead and embrace that knowledge. Well, it's fair to say Dr. Libby Weaver sure is that kind of person and having this conversation with her was beyond brilliant as she shared some wisdom around everything from being emotionally responsible and having awareness on what we are missing when we 'outsource' our nutrition by way of seemingly 'healthy' convenience and takeaway foods, to quitting sugar (oh dear, I've signed up for her upcoming course) and addressing chronic underconsumption of calories and the psychology around reverse dieting. There's also some serious gold in here for those who are at or nearing menopause. It's fair to say I have deemed Dr. Libby another podcasting bestie of mine. Enjoy! DR. LIBBY WEAVER Website:  www.drlibby.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Do you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it is slightly more complex than that. As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life. So if you could use a little more happiness, today's episode is for you. I'm sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life. Read the show notes for today's episode at terricole.com/470 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have any happiness habits? On today's episode, Barbara ... Read more

Happiness doesn't just ‘happen.' There are tried and true habits that can help improve and sustain long-term happiness. In this episode, I will outline those habits and how you can obtain consistent lifelong happiness.  Leave a review and a rating if this podcast has brought value to you! Would be super grateful and appreciated! And tag this episode on social media with a topic of the NEXT solo episode you would like me to do! https://pendulumlife.com/ CODE: DAVID20 for 20% off storewide! ________________________________________________________ ELEVE HEALTH Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, your hosts share the most impactful habits you can practice in order to cultivate more consistent happiness in your life. Specifically, we share 5+ ways to start feeling happier more often that you can start doing today! HAPPINESS RESOURCES MENTIONED: Affirmations for Happiness Book: https://www.kelseyaida.com/affirmations-for-happiness Radical Self-Love Course: https://www.radicalselflovecourse.com/ SPONSORS AND PERKS: Join Lynnsey's AYM membership: https://bit.ly/alignmembership Work with Kelsey: https://www.kelseyaida.com/coaching Enjoy the sounds of a coffee shop with the FREE Coffee Shop Sounds Podcast: sounds.coffee