The Sandoval Show

In this podcast, I share 3 powerful tips from my 15 years of experience as a registered dietitian and natural bodybuilder. Whether your goal is to lose fat, build muscle, or just get in the best shape of your life, these fitness and nutrition tips will help you stay consistent and see results. If you're serious about healthy eating, weight loss, or transforming your body and mindset, this one's for you. #naturalbodybuilding #bodybuilding #fatloss

De todos mis años como Entrenador Personal y Nutriólogo Dietista Registrado, estas 3 cosas han sido muy útiles tanto para mis clientes como para mí para perder grasa, mantenernos en forma y mantener una actitud positiva durante nuestro camino en el fitness. Hablo sobre: cómo ganar músculo, cómo entrenar y cómo progresar en el gimnasio. #perderpeso #nutricion #gimnasio

From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in the gym. #RegisteredDietitian #Nutritionist #RDN

Muchas personas abandonan el ejercicio porque no estructuran su rutina de una manera que los mantenga motivados. Uno de los factores más importantes para lograr consistencia a largo plazo es hacer que el ejercicio sea divertido. Si no lo disfrutas, no lo mantendrás. En este podcast, compartiré las estrategias que uso para hacer mis entrenamientos más entretenidos, además de consejos para que encuentres lo que mejor funciona para ti. #ejercicio #motivaciongym #vidasaludable

So many people quit working out because they don't set up their routine in a way that keeps them engaged. One of the biggest factors for long-term success is making exercise fun. If you don't enjoy it, you won't stick with it. In this podcast, I'll share the strategies I use to keep my workouts enjoyable, plus tips to help you find what works best for you. #fitnessjourney #motivation #healthylifestyle

Mucha gente no puede perder de peso cada ano. En este video te voy a enseñar las cosas que me an ayudado a mi para perder grasa, subir de musculo, y tambien ayudarme a mantenerme saludable. #perdergrasa #perderpeso #nutrición

Looking to achieve your fitness goals in 2025? Listen as fitness experts reveal their top tips for success, from nutrition to weight loss to overall health. Lose fat and keep it off long-term all while staying healthy. We will talk about how much protein to eat, and even what vegetables are easiest to consume. Kickstart your New Year's resolutions now!

Te enseñaré un simple ejercicio que ago diario de gratitud que te ayudará a estar más feliz y tener una mente positiva hoy. Descubre cómo ver la vida de una manera más positiva y evitar la depresión! #consistencia #mentepositiva #feliz #felicidad

Learn how to stay consistent with your goals and improve your overall happiness with this easy practice. Wether its staying consistent with health goals, life goals, family goals, this exercise has been part of my morning routine for years, and I truly owe some of my happiness to it.

Quieres perder peso de manera saludable? Descubre cómo puedes perder 10 libras con este simple consejo de dieta centrado en verduras. Este consejo me ayudo a comer menos sin sentirme restringido de comidas. #PerderPeso #PerderGrasa #DietaSaludable

Looking to lose weight? Check out this podcast for one simple diet tip that can help you shed those extra pounds and reach your weight loss goals!

El té negro tiene beneficios más allá que de pura salud. Puede mejorar tu energía, movimiento intestinal, y hacerte más productivo en tu día. En este podcast te digo los beneficios que me han ayudado a mí y por qué sigo tomando té negro diario.

The health benefits of black tea are endless: they reduce blood sugar helping or preventing diabetes, they improve heart health, they help with weight loss, so many magical things happen with the properties of black tea. But I also share the personal benefits that I have gotten from drinking black tea, such as better long lasting energy through the day, and much more in the podcast. The goal is to open your eyes to the benefits of black tea that you may have never thought about that may not be directly related to health, but that can make your life better and more enjoyable. :)

En este podcast, descubrirás cómo superar la dismorfia corporal y aprender a amar tu cuerpo. ¡Es hora de priorizar tu salud mental y bienestar! Aprende a verte y sentirte mejor contigo mismo y a vivir una vida más feliz y saludable. #dieta #salud #dietasaludable

In this raw and real podcast, I take you on a personal journey through my battle with body dysmorphia. Join me as I share my experiences, struggles, and the emotional toll this condition has taken on my life. This candid discussion aims to shed light on the often misunderstood world of body image issues, and I hope to provide comfort and connection to anyone who may be facing similar challenges. Throughout the podcast, I'll explore the impact of body dysmorphia on mental health, the societal pressures that exacerbate these feelings, and the steps I've taken towards healing and self-acceptance. It's a conversation that needs to happen, and I invite you to be a part of it. If you or someone you know is struggling with body image issues, please know that you are not alone. Together, we can create a supportive community where we can share our stories and encourage each other towards a healthier mindset. Don't forget to subscribe for more content on mental health and personal growth. #BodyDysmorphia #MentalHealthAwareness #BodyImageIssues #MyStory #HealingJourney

En este podcast, vamos a explorar lo que podemos aprender de las dietas populares y cómo aplicar esos conocimientos a nuestro propio estilo de vida. Discutiremos lo que podemos aprender de las dietas populares como la dieta carnívora, vegana, paleo y el ayuno intermitente. Aprende más sobre cómo estas dietas pueden afectar tu salud y bienestar, y cómo encontrar lo que funciona mejor para ti. #nutricion #salud #bienestar #dieta #perderpeso #vidasaludable

In this eye-opening podcast, I dive into the Shocking Truth behind Popular Diets that have taken the health and wellness world by storm! Are they really effective for weight loss and health, or are they just another fad? Join me as I expose the hidden realities of these trending diets, from keto and paleo to intermittent fasting and plant-based eating. I'll reveal the scientific facts, discuss potential risks, and share testimonials from real people who tried these diets. Discover the truth about weight loss, sustainability, and the long-term effects on your health. If you're considering a new diet or just curious about what's really going on in the world of nutrition, this podcast is a must-listen! Don't forget to subscribe for more insightful content on health and lifestyle. #Diets #Nutrition #WeightLoss #Health #2024Diets #DietTruth #Keto #Paleo #IntermittentFasting #PlantBasedDiet

Estás listo para transformar tu físico y aumentar tu masa muscular rápidamente? En este video aprenderás cómo ganar masa muscular rápido y fácil con técnicas de hipertrofia. Descubre las mejores estrategias para ganar masa muscular sin acumular grasa innecesaria, incluyendo consejos dietéticos esenciales y rutinas de entrenamiento que acelerarán tu progreso. Acompáñame mientras cubro: -Los principios fundamentales del aumento de masa y cómo crear un excedente calórico -Los mejores alimentos para incluir en tu dieta para un crecimiento muscular óptimo -Programas de entrenamiento efectivos diseñados para principiantes para maximizar las ganancias -Errores comunes que debes evitar al aumentar masa -Consejos para seguir tu progreso y ajustar tu plan Ya sea que estés comenzando tu viaje en el fitness o buscando llevar tus ganancias al siguiente nivel, este video te proporciona todo lo que necesitas para aumentar masa de manera rápida y fácil. No te pierdas la oportunidad de construir el cuerpo de tus sueños! #hipertrofia #hipertrofiamuscular #dieta #masamuscular #ejercicio

Are you ready to transform your physique and bulk up fast? In this video, I reveal the ultimate secrets to bulking effectively and efficiently, tailored specifically for beginners. Discover the best strategies for gaining muscle mass without the unnecessary fat, including essential dietary tips, workout routines that will accelerate your progress. Join me as I cover: - The fundamental principles of bulking and how to create a calorie surplus - The best foods to include in your diet for optimal muscle growth - Effective workout programs designed for beginners to maximize gains - Common mistakes to avoid when bulking up - Tips for tracking your progress and adjusting your plan Whether you're just starting your fitness journey or looking to take your gains to the next level, this video provides you with everything you need to bulk fast and easy. Don't miss out on the chance to build the body of your dreams! Like, comment, and subscribe for more fitness tips and tricks! #Bulking

5 comidas rápidas y fácil de preparar que puedes llevarte cuando andes fuera de casa, o cuando quieres algo saludable y rápido. Sígueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #dieta #dietasaludable #salud #perderpeso #perdergrasa #nutricion #inspiracion #motivacion #fisico #fisicoculturismo

I explain quick meals you can make when you are on-the-go, or just need a healthy easy meal to make. Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #mealprep #healthymeals #healthyeating #losefat #weightlossjourney #weightloss #fatloss #fatlossjourney #dietitian #fitness #abs #fitbody #nutrition #nutritiontips

Descubre todo lo que necesitas saber sobre la creatina en esta guía completa! Desde cómo potencia el crecimiento muscular y mejora la salud hasta desmentir mitos, cubro todos los aspectos. Ya sea que seas nuevo en los suplementos o estés buscando optimizar tu régimen de fitness y salud, este video ofrece conocimientos esenciales respaldados por la ciencia. Únete a mí para aprender cómo la creatina puede elevar tu rutina de entrenamiento y apoyar tus objetivos generales de salud. Sigueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #SuplementosDeportivos #FitnessConCreatina #NutriciónDeportiva #EntrenamientoYCreatina #SaludYBienestar #Creatinamonohidratada #Creatina

Discover everything you need to know about creatine in this comprehensive guide! From how it enhances muscle growth and improves health to debunking myths, I cover it all. Whether you're new to supplements or looking to optimize your fitness and health regimen, this video provides essential insights backed by science. Join me to learn how creatine can elevate your workout routine and support your overall health goals. Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #Creatine #Fitness #Bodybuilding #MuscleGrowth #Supplements #Nutrition #WorkoutTips #FitnessJourney #StrengthTraining #HealthAndWellness

Descubre cómo mejorar tu sueño para potenciar la pérdida de grasa. Con consejos prácticos para reducir el apetito, aumentar la energía y mantener hábitos saludables con más facilidad. Sigueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #Dormir #Sueno #DormirMejor #PerderGrasa #SaludYBienestar #ConsejosDeSueño #VidaSaludable #Nutrición #Energía #Bienestar #Fitness #PodcastSalud #TipsParaDormir

In this episode, we dive into the powerful connection between sleep and fat loss. Discover how getting quality sleep can enhance your weight loss journey, improve your metabolism, and support overall health. Tune in for tips on optimizing your sleep habits to achieve your fitness goals faster! Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #FatLoss #SleepHealth #Fitness #WeightLossJourney #HealthyLiving

Bienvenidos a 'Consejos Prácticos para Controlar la Diabetes', donde nuestro nutriólogo experto comparte estrategias efectivas y consejos útiles para gestionar tu diabetes de manera saludable. Aprende cómo mejorar tu dieta, controlar tu nivel de azúcar y adoptar hábitos que promuevan un estilo de vida activo y equilibrado. Únete a nosotros para aprender y motivarte en tu camino hacia un mejor bienestar! Sigueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #DiabetesControl #ControlDeLaDiabetes #AzúcarEnLaSangre #ConsejosDiabetes #SaludDiabetes

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118

I am a Registered Dietitian Nutritionist (RDN) & Nutrition Professor and these are my recommendations for optimal Fat/Weight loss results.

Everyones lifestyle and genetics are different, so your goals have to be individualized and tailored specifically to you. These recommendations will help you set realistic body weight and physique goals.

Inspire Alarm Clock is the best way to wake up motivated and inspired. Download in the App Store. Youtube: Javier Sandoval Jr. Instagram: Javier.Sandoval.Jr TikTok: Javier.Sandoval.Jr

Intermittent fasting is a great tool to use when trying to restrict calories and add structure to your diet. You restrict yourself to only certain times of the day to eat, which will drastically reduce your caloric intake which may result in weight loss. As we are currently in the Ramadan Fasting period, I wanted to provide healthy nutrition tips for fasting, which the times of day to eat in this podcast is for Ramadan hours, but can be applied to any hours of fasting a person wishes to set for themselves. Enjoy the show!