The Working Mom's Podcast

“There are so many things, that as you're trying to grow a business or as you're working, that you really need help with. Asking for help is actually a boss move.” says Lisa Latimer. She is a mindset coach and host of the Personal Growth Lifestyle Podcast. She goes on to explain self-healing and the process of walking your mindset consciously.   Emerging victorious after over a decade in the trenches of narcissist abuse, Lisa knows what it takes to cut through crippling low self-esteem and fear of failure. As a self-awareness facilitator/coach and author, Lisa helps women silence fear, gain clarity, and create the fulfillment they crave in life and business. As a human filter, she's obsessed with flipping the script on ideas and conventional wisdom, dissecting it to understand how her clients and herself process it.   Tune into this week's episode of The Working Moms for an informative conversation between host Pam Maass and Lisa Latimer about how to increase your self-awareness, becoming Jedi Master-like in your ability to consciously filter out what doesn't serve you, get to the roots of your false truths & self-limiting beliefs so that they're no longer a threat (possibly becoming an asset), and creating new habits that will help you break through the most difficult walls.   Quotes “There's no finish line. And that's okay. Because I think that when you look at it as an adventure, it really becomes more interesting. And it allows you to create this curiosity. And that's so much of what mindset is, is it's being curious. It's developing this ability to look at things from more than just one angle.” (3:44-4:05) “Your self awareness allows you to really process that information in a way that's going to lead you to success and fulfillment and all of the things that you want in life, versus leading you away from those things and having you in these self defeating patterns just kind of chasing your tail.” (4:35-5:20) “When you take accountability for things, you're actually allowing yourself the power, and the permission to say, you know what, I've got this, it doesn't have to be like this forever..” (10:50-11:30) “The more you question things, the more you start to dig and you dig up these gems. And so that's why I recommend journaling, because you're going to come up with so many random bits and pieces. And you need a place to put them so that you could sit down sometimes and just look at it all.” (13:32-13:51) “Our brains crave predictability, your brain wants to kind of ensure your survival. So it's really easy to survive situations that you are already comfortable with, and that you know what to expect. So those are the top two things that I like to have people ask themselves about their thoughts and their behavioral patterns and start to work their way with their journaling” (17:52-18:17) “I really believe in my heart that when we improve ourselves, when we increase our self-awareness, eventually our collective awareness will follow. And we are at such a point in time where self awareness is hard enough to find because we're being pushed and pulled in so many directions, right? We need to learn how to cut through all the noise and get that clarity.” (26:45-27:11) Links https://www.facebook.com/groups/shessobossmindsetincubator https://ambitious-women-rize.mn.co/share/5STcTbYjtP6l4Cz1?utm_source=manual https://lisalatimer.com/feed/podcast   Facebook Group: https://www.facebook.com/groups/theworkingmoms    Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/    Law Mother Website: https://www.lawmother.com

“We do business with people, and that's really the foundation of LinkedIn,” says Benita Samuels, self-proclaimed LinkedIn junkie. She goes on to explain that LinkedIn rewards people for participating and being present in the platform's community. While LinkedIn may have originated as a place to put your digital resume, Benita warns listeners that the platform has drastically shifted gears since Microsoft acquired it in 2016. Now, LinkedIn is a place where individuals and businesses should share who they are, what they do, and how they help. In this digital age, LinkedIn provides a new forum for networking...and who wants to actively connect with the person in the corner at a networking event, who never speaks their mind or shares their authentic self? Benita started out her career in corporate brand marketing, increasing the visibility of major brands from San Pellegrino to Nestle to Disney. She got started right as the digital world was starting to explode and has witnessed the evolution of marketing throughout the digital age. After many years in the corporate world, Benita decided to branch out and started her own business, Visibility Solutions Group, where she helps solopreneurs and small business owners boost their digital presence. Benita has also spent 19 years as a working mom and aims to set the foundation for her daughters to become strong, confident women and business people down the road. Tune into this week's episode of The Working Moms for an informative conversation between host Pam Maas and Benita Samuels about how to create an intentional, thoughtful and engaging presence on LinkedIn. If you are a business owner looking to increase your digital visibility, you won't want to miss this opportunity to learn from one of the most knowledgeable LinkedIn gurus out there! Quotes • “People always tell you that time goes by really quickly, and the truth of the matter: it is and it does. And so, where you are setting really wonderful examples for your children being a successful working mom, make sure you take the time to just sit and be with them, play with them….Take the time because you deserve it. Work is wonderful, I love my work, but those moments you can only capture when they're happening, and you've gotta stop to appreciate them.” (0:51-1:48) • “As a small business owner or a solopreneur, you don't have the same financial access to tools and individuals who have a level of experience that could benefit you as a small business owner….The truth of the matter is that everything I have over the years can easily be adapted to any different varying sizes of businesses. And so it just seemed to make sense to me.” (4:35-5:20) • “First and foremost, it doesn't matter if you're a solopreneur or a big business owner. Everybody should be on LinkedIn if you are in business. That is just the foundation because that is where people start.” (7:11-7:24) • “Let's remember that LinkedIn is not your digital resume….Your LinkedIn profile should really be about who you are, what you do, and how you help.” (9:46-10:16) • “Social media gives this illusion that you have a relationship. So, people often say, ‘Oh, Benita, I know you! I see you on LinkedIn all the time.' I may have never met them. But they have this belief system and a trust that they know me because I'm sharing content on LinkedIn.” (16:02-16:22) • “Start every day with a beautiful cup of coffee...and open up your LinkedIn and spend 15 minutes going through your feed and reading what people have to say and commenting and being part of the community. That will just start to help you practice that muscle.” (30:12-30:33) Links https://visibilitysolutionsgroup.com/  https://www.linkedin.com/in/benita-samuels/  Facebook Group: https://www.facebook.com/groups/theworkingmoms  Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/  Law Mother Website: https://www.lawmother.com  Podcast production and show notes provided by FIRESIDE Marketing

Meredith Andersen first discovered her passion for real estate after her husband read Flipping Houses for Dummies. At the time, Meredith and her husband were living on a sailboat off the coast of Mexico. They originally returned to the states to flip houses with the ultimate goal of collecting passive income to put towards future sailing adventures. And while Meredith's dream of permanently living at sea never materialized, she nevertheless developed a love for real estate that has stuck with her to this day. After entering the real estate world, Meredith was originally working 24/7. She explains that this wasn't a burden for her, since she truly enjoys what she does. However, once she started building a family, it became harder for her to balance real estate responsibilities with raising her kids. Meredith found a solution in building out her team, which now consists of four agents and a full time administrative assistant. Meredith describes this transition as entering a new season of her life. While she started in a season of full-time work mode, she has since moved to a season of leadership, in which she can help her agents get what they need to thrive AND take care of her two young kids. Meredith's number one tip for working moms is to accept that life is a journey of balancing rather than finding finite balance. Viewing this balancing process as active and ongoing has helped relieve a lot of pressure for Meredith as she navigates the challenges of working motherhood. Meredith not only helps her clients buy and sell properties, but she also capitalizes on the benefits of real estate investment in her own life. When asked why real estate is a good investment for families, Meredith explains that real estate pays you in three ways: (1) equity, (2) passive income, and (3) tax write offs. She urges listeners to find a real estate agent they like, trust, and who knows the area well before entering the market. Tune into this week's episode of The Working Moms Podcast to learn more about Meredith's career in real estate, her recommendations for real estate investors, and her tips for working moms trying to achieve more balance in their lives.  Quotes • “There's a saying that you're not trying to go for a completely balanced life. It's not balanced; you're balancing….You're never going to be to this point where it's done and I'm there. You kind of have that theory in your head sometimes or it's kind of like you're reaching for this unattainable ‘balanced.' So I liked that idea that it's ok...that I'm always balancing the things that I want to see in my life.”  (0:42-1:22) • “I was working basically 24/7….It was because I love it. I love what I do, I want to hustle, and I want to grow and help people. So I found it really challenging because I have all that desire and I have all that drive and when you become a mom, there's a sense of, ‘Do I still get to have those things? Am I still allowed to have that much drive and that much desire because I have these girls that depend on me now?” (10:16-10:45) • “I'm really passionate about helping people figure out what it is they want, realize that they deserve what they want (because a lot of times that's a big hurdle – feeling deserving of everything that you want), and then getting it.” (24:02-24:20) Links https://www.andersenhomegroup.com/  Facebook Group: https://www.facebook.com/groups/theworkingmoms  Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/  Law Mother Website: https://www.lawmother.com  Podcast production and show notes provided by FIRESIDE Marketing

“Embrace the few things you can do, and do those things really well,” says Jenny Levine Finke, Certified Integrated Nutrition Coach and author of Dear Gluten, It's Not Me, It's You. In this episode of Working Moms, Jenny is sharing her insider knowledge on how to grow your blog -- and actually make money!  Jenny started her blogging journey after she was diagnosed with Celiacs disease in her 30s. She decided to enroll in an online nutrition coach training to learn more about her disease and help people like her feel better, but she soon discovered she wanted to do more than help individual clients. So, she started a blog! In the many years since, she has grown her following, started communities on social media, written a book, and made an income from her passion project.  If you have dreams of being a blogger, you are going to want to tune in to learn more about how Jenny made it happen, and all the lessons she's learned along the way!  Quotes “I just thought if I could soak in this knowledge, I could become successful too. I think of myself as my own case study.”   “You need to think of your blog, not necessarily as this physical blog online, but as a community. And when you start to see things as a community -- so I see this as a gluten free community, I'm trying to build a real sense of community here -- and so I think if you are gonna come into  this, think of it not as a blog but as building a community.”  (17:57-18:27)  Links https://www.goodforyouglutenfree.com  Facebook Group: https://www.facebook.com/groups/theworkingmoms   Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/ Law Mother Website: https://www.lawmother.com   Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/

“Be merciful with yourself,” says family lawyer Genet Johnson. In this episode of the Working Moms podcast, Genet is talking about effective communication in a family law case - and how setting goals for the important conversations you have about your case can help you get the best outcome.  Genet reveals some of the lessons she's learned from her time as a family lawyer, which she shares in this episode. Her top tip? Make a plan about what you want to get out of your conversation, and slow down. As she says, “When our hearts are beating fast and we're agitated, it's very easy to say things we don't mean.” This is especially important when communicating with your loved ones, who are probably also dealing with strong emotions during this time.  Genet's actionable insights about communicating during a family law case are valuable for any difficult or emotional conversation. You're going to want to listen in! Quotes “If this comes up again, will I be able to stand by that? Can I defend that? And if you're not sure, that's an internal conversation that should continue before you say something that you might regret.” (12:02-12:17) “When our hearts are beating fast and we're agitated, it's very easy to say things we don't mean.”  Links https://www.linkedin.com/in/genet-t-johnson-a7031018/    Facebook Group: https://www.facebook.com/groups/theworkingmoms   Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/   Law Mother Website: https://www.lawmother.com   Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/

“Micro self-care really matters,” says Lori Mihalich-Levin, partner at a global law firm and founder of Mindful Return, an online community for working parents transitioning back from parental leave. In this episode of the Working Moms podcast, Lori is talking about all her tips and tricks for parents transitioning back to work -- from building community to buying noise cancelling headphones so you can work from home without going bonkers.  Lori focuses the conversation around the four pillars of her Mindful Return program: mindset, logistics, leadership, and connection. Those pillars are based on her own experience as a working mom trying to go back to the law firm without any support or guidance. As Lori says, “There were a ton of classes about what my baby needs, but nothing about what I need as a parent.”  Lori shares tons of amazing, tangible, practical tips that you can do, whether you are back in the office or still working from home in this week's episode, so don't miss it!  Quotes “People since the dawn of time have been engaged their villages in caring for their children. What we do that's weird is expect that it's just one person that's supposed to be doing it.” (10:59-11:09)  “My legacy is normalizing working parenthood. I blare it from the rooftops that I've got these kids and I'm a kickass partner at a law firm. It is possible to have the street cred and have babies as well.” (16:50-17:05) Links https://www.mindfulreturn.com/working-mom-not-abandoning/   Facebook Group: https://www.facebook.com/groups/theworkingmoms Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/ Law Mother Website: https://www.lawmother.com   Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/

“You do not need to be a millionaire to have a millionaire mindset,” says financial life coach Annette Schmidt. This week, Pam is talking with Annette about cultivating a millionaire mindset and how to become an intuitive budgeter -- but this isn't about spreadsheets and tedious tracking. It's all about making financial goals for yourself, and then making sure your money habits are in alignments with those goals.  Annette says she “grew up” in finance because she became a banker at eighteen. She left corporate America when she became a mom, but she never lost her passion for helping people manage and grow their money. Annette shares her philosophy on wealth, and reminds us that at the end of the day, money management can't be separated from our other life goals. She talks with Pam about finding your “why,” getting out of three common money cycles, and learning how to align your spending with what you actually enjoy.  This episode is full of incredible, actionable ways to change your relationship with money -- you are going to want to tune in!    Quotes “I really wanted to start coaching to help women start to break the money cycles we get stuck in. (2:17-2:25) “The biggest piece when it comes to creating the millionaire mindset is going to be to start to look at money differently. And in order to start to look at money differently, you need to know how you look at it now.” (9:15-9:26) Links: www.facebook.com/groups/financiallysavvymoms www.instagram.com/thefinsavvymom www.thefinsavvymom.com Podcast: https://open.spotify.com/show/4hLjgNzQnPP5axQ9SVopN3?si=mHsN-9Q5RmWc3Vf5QTdnHQ   Facebook Group: https://www.facebook.com/groups/theworkingmoms Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/ Law Mother Website: https://www.lawmother.com Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/

“We get 1% better every day,” says John Lee Dumas, better known as JLD of the award-winning podcast Entrepreneurs on Fire, which reaches over 1 million listeners per month. JLD is a major figure in podcasting, but his success didn't happen overnight. In this episode of the Working Moms podcast, Pam is talking with JLD about his new book The Common Path to Uncommon Success,, and what he's learned about achieving financial freedom from interviewing more than 3000 amazing entrepreneurs.    Tune in this week to hear about:  The difference between making a million dollars and achieving true financial freedom What it means to live in your zone of fire How the five people you hang out with every day shape your life, AND Amazing women leaders you need to know about!   You won't want to miss this interview with Pam and JLD about what it takes to really be free.  Quotes “Become the best solution to a real problem” “Financial freedom, it's all about getting down there and saying: ‘How can I, within my means, live the life I want to live, doing what I want to do?' Which is what brings the fulfillment part, because when you're fulfilled, you are living in your zone of fire.” (6:52-7:04)   Links: Bio: John Lee Dumas is the founder and host of the award winning podcast, Entrepreneurs On Fire. With over 100 million listens of his 3000+ episodes, JLD has turned Entrepreneurs On Fire into a media empire that generates over a million listens every month and 7-figures of NET annual revenue 8-years in a row. His first traditionally published book, The Common Path to Uncommon Success is available for pre-order now with 5 amazing bonuses at UncommonSuccessBook.com Entrepreneurs on Fire: https://www.eofire.com Facebook Group: https://www.facebook.com/groups/theworkingmoms   Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/   Law Mother Website: https://www.lawmother.com   Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/  

“If someone listens to you and they like, then they are going to seek you out and buy from you,” says Michelle Glogovac, host of My Simplified Life podcast and founder of The MSL Collective. Michelle is a podcast aficionado and PR expert, and she talks with host Pam Maass about her top podcast pitching tips for business owners at all stages of their career.  Michelle spent most of her career in general aviation, though her childhood dream was law. But when she listened to her first podcast in September 2018, she was inspired to start looking for her passion. Ironically, the host from that first podcast asked her to pitch an interview, and Michelle realized how much she loved podcasting itself -- and the process of building relationships in the podcasting community.  In this episode, Michelle talks about when and how to pitch, where to find the podcasts that will want to feature you, and how to know if it's time to start your own podcast. For all the podcast dreamers out there, this episode is for you!  Quotes “It's all relationship based. It's growing that relationship, being authentic and genuine in how you're doing it...” (4:26-4:33) “First, I think that everyone has a story that needs to be shared. And it's our duty to share that story, because it can be life changing. You only need one person to be listening for it to effect someone” (5:34-5:45) Links: www.themslcollective.com https://podcasts.apple.com/us/podcast/my-simplified-life/id1479782634 Facebook Group: https://www.facebook.com/groups/workingmoms Pamela Maass on LinkedIn Law Mother Website: https://www.lawmother.com Podcast production and show notes provided by FIRESIDE Marketing

“Don't find a partner that's like you,” says Lynn Power, Co-Founder & CEO of MASAMI. As a long-time marketing executive turned co-founder of a successful clean beauty company, Lynn knows what it takes to not only start a business, but reach your audience. In this episode of the Working Moms Podcast, she tells the story of her transition into entrepreneurship, and shares some amazing, inexpensive resources to help you spread the word about your business.  After thirty years in marketing, Lynn wasn't feeling fulfilled by her job anymore. She had lost that creative spark that got her into marketing in the first place. When she met her co-founder and his husband, Masa (the inspiration for MASAMI!) she knew she'd found something that would inspire her. She talks with Pam about her top tips for developing a killer marketing strategy, some free/cheap resources she's used to make content and drive brand awareness, and how she balances motherhood and her life as a CEO by dragging her kids along, so they can get in on the action.  Tune in this week to fast track your marketing plan and learn from the best -- while embracing the work that truly inspires you.  Quotes “Don't find a partner or founder/co-founder that's like you. Don't clone yourself thinking you can get twice as much done, because it actually doesn't work that way.” (7:36-7:45) “You can really start to create chapters of your story once you know what the title of your book is.” (12:56-13:03) Links https://www.lovemasami.comInstagram https://www.instagram.com/lovemasamihair/   Links mentioned in episode: https://www.helpareporter.com https://videoleapapp.com https://www.dojomojo.com/home   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“What I love about being creative … is that space in risk, that beautiful space that you get to where you are scared out of your mind but equally excited, and there's nothing saying no,” says Krista Gano, CEO Working Artist Group and Innovative Improv Solutions. As a working mom who has spent her career bridging the gap between creativity and business, specifically in the entertainment industry, Krista loves diving into new creative opportunities, whether she's giving improv trainings to pharmaceutical executives or helping film writers refine their pitch.  Krista moved from Los Angeles, where she was leading the world-renowned Groundlings Theatre, to Denver when her eldest son was just two months old -- and she started Innovative Improv Solutions at the same time. Now during the pandemic, Krista encourages other moms, and working artists, to give themselves grace, and make the most of this quiet time when we can't fall into the typical American hustle.  Tune in this week to the Working Moms podcast for words that will inspire quarantined moms, working artists, and entrepreneurs who want to honor the creative parts of themselves.  Quotes: “I want to design my life. And then I want to put my career around it.” (8:45-8:50) “What I love about being creative,  and actually just being an entrepreneur, is that space in risk, that beautiful space that you get to where you are scared out of your mind but equally excited, and there's nothing saying no.” (11:20-11:40) Links: ActorsFund.org Will Rogers Foundation https://wrpioneers.org Working Artist Group https://www.workingartistgroup.com Innovative Improv Solutions http://innovativeimprov.com   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing  

“Anything you have the power to imagine, you have the power to create,” says Clare Ochoa, Life Coach and leader of this vision-boarding workshop, hosted by the Working Moms podcast. On this episode, host Pam Maass lets Clare take the stage to showcase her unique vision boarding philosophy -- and share the common pitfalls that keep vision boards from changing our lives.  What is the secret to Clare's process? We have to practice believing in our vision. We hold the power to achieve our dreams -- but to do it, we have to believe they can come true. Clare reminds us: “To create something we've never created before, we have to think thoughts we've never thought before.” How do we do that? We use our imaginations. Anyone can put a picture of their dream life on a piece of paper, but not everyone spends time imagining the sensations and feelings they'll experience when they get to that place. That's the secret, Clare says, to manifesting your vision and overcoming the self-doubt that so often holds us back.  Tune in to this episode to learn how to make the ultimate vision board, avoid pitfalls, and manifest your dream. And check out the links below for Clare's free vision boarding workbook, which will help get you started! Quotes: “Sometimes just allowing ourselves to want something will create the inspiration to start going after it.” (10:16-10:22) “To create something we've never created before, we have to think thoughts we've never thought before.” (15:32-15:39) “I believe we all have this inner drive to want something more.” (25:18-25:25) Links:  Clare L. Ochoa, Certified Life & Weight Coach ochoaclare@gmail.com https://www.facebook.com/clareochoacoaching/ Workbook https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:82172c39-f2b9-439d-a643-2df6daee6834 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

When it came to her weight, says Krista Olsen, MD, “I didn't want to talk to anyone about it.” After a lifetime of struggling with her body, Krista began to realize that it wasn't her diet that was killing her -- it was her thoughts about her diet. On this episode of The Working Moms Podcast, host Pam Maass talks to Krista about how to lose weight for good. But this isn't another fad diet or unsustainable exercise routine - it starts with changing the way you think about yourself. Krista, an ob-gyn and certified life and weight loss coach, takes a medical approach to weight loss. In her eyes, it's all about dopamine and insulin. She explains how to distinguish between emotional and physical hunger, and shares some tools, like intermittent fasting, to regulate insulin and promote a healthy weight. She also talks about how to work with your thoughts to navigate discomfort and shame -- the things that most often get in our way as we struggle to lose weight.  For thoughtful advice on how to be kinder to yourself, keep enjoying the foods you love, and lose weight for good, tune into this episode of The Working Moms Podcast.  Quotes: “I was using food to numb some of the discomfort in my life.” (2:07-2:11) “We talk to ourselves in a way that we would never talk to anyone else.” (7:58-8:02) “It's really about letting women know: you can live the life you want. And you get to decide what that is.” (28:12-28:16) Links: www.truelifemd.com https://www.obgynpa.com/contact Instagram: https://www.instagram.com/truelifemd/ New England Journal Article on IF: https://www.nejm.org/doi/full/10.1056/nejmra1905136 Book: Jason Fung, The Obesity Code   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“I am learning that a lot gets done even when you're laughing,” says Kristen Gullickson, CEO of Omni Tracks, a sustainability-focused electric bike startup. Kristen talks with host Pam Maass about being a mom-entrepreneur, how her career has changed as her kids have grown, and how she embraced a new opportunity to join the startup world as a working parent.  Kristen has had a unique career journey. Her husband is a trained chef, and they began their entrepreneurial endeavors in the food industry. But working in a restaurant wasn't sustainable once they had children, and Kristen moved into the corporate world to find stability for her new family. But her passion for ESG (Environmental and Social Governance) Investing led her away from corporate American and into the startup world, where she found that she could balance her passion for business with her passion for sustainability, wellness, and accessibility.  Kristen talks about her journey as both CEO and mom, and what it has been like for her to define her own success as she steps away from the corporate world. Along the way, she shares inspiring mantras for working moms everywhere who are looking for new ways to manifest fulfilling and balanced lives.  Quotes:  “For me, when I came up for air after those seven and a half years, I realized there's other things I want” (8:19-8:25) “Stay in tune with your heart, and don't be afraid to continue to put it out there.” (21:15-21:19) “I am learning that a lot gets done even when you're laughing and even when you're gracious to yourself” (22:43-22:50) Links:  https://www.omnitracks.bike https://www.facebook.com/omnitracks.bike https://www.instagram.com/omnitracks.bike/   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Babies are individuals,” says Molly McDonald, Body Mind Parenting Expert, and there is no perfect way to treat your baby. Molly, who has worked with babies and new parents for over twenty years, talks to host Pam Maass about the power of spending quality time with your baby, and how her own path to business came when she was faced with life as a single parent.  As a Body/Mind Parenting Expert, Molly often gets asked what exactly her work entails. In reality, Molly essentially founded her field, because she found that her work in clinical psychology and massage didn't take her exactly where she wanted to go. Her fascination with the bond between parents and their newborn babies led her to create Touch-a-Day (TAD), a membership program for parents with new babies that provides insight on touching techniques, massage, and tips and tricks to better understand your baby and their needs.  Molly tells fascinating stories about her experience teaching parents how to do modified massage on their premature babies in the NICU, and shares some mind-boggling statistics about the power of touch -- including the fact that babies who are massaged in the NICU gain weight faster and leave the hospital sooner. But when it comes to guidelines for parents looking to support their baby's well-being, Molly is firm in her belief that each baby is different. She shares some cues to look for to guide your interaction with your baby in a way that respects who your baby is an individual.  Along with at-home breast-feeding tests and infant massage and stretching exercises you can do with your baby, Molly shares her expertise on the mindful practice of being a parent. Molly reminds us that spending quality time with your infant isn't just good for the baby - it's good for you too. Just taking the time to breathe deep and soak up the joy of being with your child is a simple practice that can make everyday a little bit brighter.  Quotes Quality time for me with a baby comes from first getting present (7:10-7:15) Following your baby's lead is the key in everything (13:12-13:18) Links  https://bodymindandmolly.com https://thecocuun.com https://www.instagram.com/mollyturnermcdonald/   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing  

What is the empowered path? For Marta Spirk, Empowerment Coach, Speaker and host of the Empowered Woman Podcast, it starts with knowing yourself. Marta talks with host Pam Maass about her journey to becoming an empowerment coach, and what she's learned as she guides women toward self-knowledge and self-love.  It was becoming a mom that sparked Marta's journey toward self-knowledge - specifically, becoming a new mom with triplets. She became a coach not just to help others, but to find her own purpose, and achieve not balance, but harmony between self, family, and business.  What is Marta's path to empowerment? It all starts with knowledge. As she says: “The more mindful I am of what I'm doing, the better of a job I'm doing.” But being knowledgeable is only the first step - you have to do something with it too. Marta talks about using self-assessment tools like the Enneagram that help you identify your strengths and weaknesses and determine your core motivations. In her work with clients, she encourages women to spend time not just taking those tests, but reflecting on them, and working through the feelings of shame that may come when we struggle to acknowledge our faults. In fact, Marta argues, often our weaknesses go hand-in-hand with our strengths.  Marta embodies her own mission, speaking openly and honestly with Pam about what drives her, and what she has learned about herself as she cultivates self-love and self-empowerment. Along with practical tips and a proven framework to guide her work, Marta embodies the spirit of her enterprise - she knows herself, and loves herself, and she wants you to do the same.  Quotes “The more mindful I am of what I'm doing, the better of a job I'm doing.” (5:32-5:39) “Having a business and having a mom is similar in many ways - there is no text book” (5:55-6:03) “The empowered path is: I know all these things about myself, I will love myself through it, and I will work to become a better version of who I am.” (12:21-12:29) Links  https://www.martaspirk.com/ https://podcasts.apple.com/us/podcast/empowered-woman-self-love-self-care-motivation-entrepreneurship/id1404493563 https://www.eclecticenergies.com/enneagram/dotest   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Will you carry my baby?” is not an uncommon phrase in the life of Attorney Ellen Trachman, a specialist in Assisted Reproductive Technology law. As a reproductive lawyer, estate planner, and the co-founder of Colorado Surrogacy, the only local surrogacy group connecting Colorado intended parents with Colorado gestational carriers, Trachman is a busy woman -- and a mom of four herself.    Trachman began her law career working on hedge funds, but once she discovered the complex legal issues around reproductive rights and surrogacy, she knew she'd found her calling. After a period of hardship in her own life, she took the plunge, left corporate law, and never looked back.    Since then, Trachman has become an expert in the ins and outs of reproductive and surrogacy law, including legal support for LGBTQ parents who are using a surrogate to start their family. She talks with mom-to-be and host Pamela Maas about the costs and timeline of surrogacy, the impact of COVID-19 on surrogates in Colorado and around the world, and financial support options for low and middle-income families looking at surrogacy as an option.    On top of her ongoing success as a legal advisor and surrogacy group co-founder, Trachman was part of a coalition that recently passed a bill that requires Colorado insurance companies to cover all fertility treatment costs, including up to three rounds of IVF, starting in 2022.    Trachman is an advocate for families of all kinds, but she knows there's still work to be done around access, cost, and legal support, especially for non-traditional families. She talks frankly with Pam Maas about what it means to be an advocate for surrogates and parents today, and how she does it all as a mom, lawyer, podcast host, and surrogacy group CEO.  Quotes “We believe there are so many ways to form a loving family. We work with single parents, male, female, gender non-identifying. There's a lot of ways to be a good parent.” 17:51-18:04 “I get to go to these match meetings sometimes where it's like a blind date introducing someone: ‘Will you carry my baby?'” 5:34-5:42 Links  https://www.coloradosurro.com/ http://trachmanlawcenter.com Podcast: https://iwanttoputababyinyou.com   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Get sun, take a shower, and do something special for yourself.” Tara Duncan and Miki Tynan, Co-Founders of Hygge Birth and Baby, return to bring you empathetic guidance to help you care for yourself and your newborn baby. Join the conversation as Tara and Miki have open and authentic conversations regarding the beautiful discoveries you'll find hidden like gems within the challenges of the fourth trimester.  Tara and Miki have shared your fears and joys that exist within the uncertainties of what life looks like after your baby is born. In this episode, you'll learn how Tara and Miki continue their course of constant support to mama, baby, and the family throughout pregnancy, the first six weeks after birth, and beyond. Tara and Miki crafted Hygge Birth and Baby to provide comfort and to help you cope with overwhelm. Tara and Miki's support transcends the walls of Hygge Birth and Baby and encourages you even when you're at home learning about the little human that was born.  Get real advice from real mamas, Tara and Miki, who will help you as you meditate on and outline your postnatal support plan. The six-week period, or fourth trimester, after birth is a significant time for mama and baby. Tara traces the timeline and experience of how women go through a huge shift in mind and body with very little sleep. Additionally, Tara isolates the critical milestone of week three that often brings varying shades of depression from baby blues to the extreme.  Later, Miki opens up and shares her journey of how she worked through feeling sad all the time. Miki expresses the practical steps she took to stay healthy mentally. Finding ways to give herself grace, Miki relied on those around her to support her, including her doctor. Listen closely to Miki's warning to mamas who are contemplating using medication to help make themselves feel better in their normal.  Tara continues the conversation by unraveling the personal struggle within as she felt pulled between her career and staying home with her baby. Tara's encouraging guidance on how to have confidence in your decision aims to help you avoid feeling selfish or like you're losing yourself. Additionally, Miki freely gives supportive reassurance for you to feel confident to ask and accept help along with ways to overcome worrying about perception. Tara and Miki understand that it can be hard to know which path is the right course to take when a baby is born. However, Miki's reassuring words kindle conviction that when the baby is born, you will know what to do. To further empower you as you pick your path, Tara and Miki, take a deep dive into these additional topics: Advocating for yourself and others as a working mama in the office When to reach out to a lactation consultant Hygge Birth and Baby preconception, prenatal and post-conception care Don't miss Tara and Miki's special message to you, all mamas and soon to be mamas, as you look for supportive ways to feel confident in your normal.   Quotes “Your normal is normal, let's get you feeling good in your normal.” “Take those yeses and allow people to help you.” “Have confidence...your choice is your choice.” “It will become clear to you when the baby is born.” “Whatever choice you make, you will hear the opposite, but you will know.” Links  Visit Hygge Birth and Baby's Website Email Tara and Miki and let them know you heard them on TWM podcast Take a virtual tour or meet and greet Visit Evidence Based Birth to research the pros and cons of different birthing paths  Catch part 1 of Tara and Miki's discussion in Episode 12   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Forget what you've heard, let's create your new belief of what birth really is.” Get to know Tara Duncan and Miki Tynan Co-Founders of Hygge Birth and Baby as they share meaningful guidance designed to replace negative thoughts about birth with positive imagery. Tara and Miki champion the power inside of women to give birth naturally. To support women through their journey, they've created a warm aesthetic and environment based on the coziest mindset of all: Hygge.  Tara and Miki's journey begins with a fast friendship. Sharing a path of internal and external research and development, Tara and Miki connected over the idea of finding something larger to do with their lives that would provide more meaning. Tara was at the peak of her game as a lawyer and Miki was making an impact in the world of corporate insurance and wealth management. Deciding to redefine what success meant to them, Tara and Miki shed the fear of leaving what they felt was supposed to be successful and embraced their own innate right to happiness. Passion and purpose aligned which propelled Tara and Miki into bringing Hygge Birth and Baby to life.  What is Hygge? Tara explains the Danish origins of hygge (pronounced "hoo-gah") and paints a mental picture we can all comfortably fall into. While a literal translation into English does not exist, Tara highlights the essence of Hygge and its roots in creating surroundings that make you feel warm and fuzzy such as your favorite food or a cozy blanket. Miki continues the conversation by explaining how the principles of Hygge are infused with the comfort of a doula, or a professional birthing coach to meet the emotional and physical needs of the family.  See inside a birth center as Tara and Miki introduce you to the process and personnel that await you. While Tara and Miki are not anti-hospital, their goal is to provide women with the opportunity to direct their own birth story. Tara and Miki have channeled their own experiences of feeling powerless to choose how to give birth and seek to empower other women through education. Listen in as Tara and Miki review enlightening statistics and results of natural birth success stories.  Tune in and hear Tara and Miki express how they are contributing to changing the narrative around the natural birthing process and how they'll support your journey to break down the stigma. Tara and Miki believe that society won't change unless our voices are shared and they want to support families as they make healthy decisions for their families, especially during the COVID-19 pandemic. Get to know Tara and Miki in this podcast episode as they encourage you to embrace your own right to happiness and freedom.    Quotes “There's finally a name for what we've been doing for our girlfriends our whole lives!” “When passion and purpose align, you just take off” “We're gonna redefine what success means to us in this moment, in this time of our lives” “The philosophy behind birthing centers really is all empowerment through education.” “It is one of the most powerful things to be apart of to see a woman walk through that journey and come out on the other end like nothing ever happened.” Links  Visit Hygge Birth and Baby's Website Email Tara and Miki and let them know you heard them on TWM podcast Take a virtual tour or meet and greet Visit Evidence-Based Birth to research the pros and cons of different birthing paths  Listen to Amy Scerra's birthing success story in Episode 2   Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing  

Meet Alexis King - Candidate for Jefferson & Gilpin County District Attorney in this episode of The Working Mom's Podcast. In an environment underrepresented by women, Alexis has forged through the world of the District Attorney's (DA) office and created a path for other women to consider undertaking running for office. There have been many surprises in Alexis' career, yet she's learned beautiful lessons that have shaped her into the experienced and personable leader she is today. Jefferson County is where Alexis raises her kids. Navigating and prioritizing her love for her children and her community has enabled Alexis to make decisions to help and protect both. While serving over a decade in the DA's office, Alexis prosecuted everything that came in the door. However, when her life changed, Alexis bravely shifted her views of work in a paternalistic world to protect herself and her unborn child. Learn about the decisions Alexis made based on the needs of someone she hadn't even met yet.    Later, listen in as Alexis opens up about the emotions that motivate her to be a caring mother and empathetic leader. Alexis believes that emotions are strengths and feminine qualities are not weaknesses. In fact, Her vision of how women should be treated in the DA's office embraces flexibility, empathy, kindness, and, building others up. Alexis admits that it is a hard job and there's no fairy dust to make the job easier. But allowing people to be flexible, such as working from home, can give working moms the runway they need to support their family and their community. Alexis also provides further insight for working moms who may be thinking about running for office. Is balance a reachable goal or is it overrated? Tune in to hear Alexis' expressions about balance, family buy-in, and the greatest gift of flexibility. You'll also hear practical advice from Alexis on the programs she used to sharpen her leadership skills as well as what she does to stay present in the moments she spends with others while campaigning. Learning again and being at the bottom of the curve was a challenge for Alexis. However, she shares what she did to make herself anew and how practicing resiliency has been refined further during the campaign process. Don't miss Alexis' shared insights on how to look beyond the COVID-19 pandemic and see the silver lining. Alexis has grown closer to her children. Additionally, seeing Alexis in action has enhanced their understanding of why mom is so busy. Be sure to listen all the way to the end for fun book recommendations to help elementary-aged children understand what elections are all about.  Quotes:  "The greatest gift that I can earn or have is flexibility." “I never thought I would run for office.” "There wasn't an obvious path for a woman to run for District Attorney" “I had to make a decision based on the needs of someone I hadn't met” “Give [women] the space to mature and go through life” Links Mentioned:  Contact with Alexis on her website AlexisforDA.com  Email Alexis Listen in and redefine the word balance in Episode 8 Pamela Maass on Linkedin Maass Law, Life Legacy Firm Listen in and redefine the word balance in Episode 8 Podcast production and show notes provided by FIRESIDE Marketing Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“You own your future. It's your real estate to do with it what you want.” Join Neill Williams, Life Coach and Host of Unbusy Your Life Podcast, as she helps you examine how you can break away from the typical corporate mom mold. Neill believes you can decide how many hours to work in a week. Neill shares her belief system by coaching entrepreneur moms to change their business mindset. As a result, Neill draws out the inner confidence and high productivity existing inside of mompreneurs so they can reclaim ownership of their workweek. Neill is living proof that it is possible to create a six-figure business in a 25-30 hour workweek and still feel energized and balanced. While struggling as a working mom, Brooke Castillo changed Neill's life in a podcast. Deciding to recreate her life, as well as other corporate moms, set Neill on a journey to find a better way to live in a more sustainable or balanced way. Neill used to think that working tons of hours was the thing that made her successful. Later, Neill learned that success can be created in any number of hours. All Neill had to do was decide what that number was - for her.   In this episode, Neill provides insight into the difference between a therapist and a life coach. As a life coach, Neill focuses on your mindset and future as opposed to your past. Neill helps her clients answer questions such as: How you would like to move forward in the world? Where did the 40-hour workweek come from?  What is the value of an hour?  Challenging your own thoughts along with self-examination in Neill's program helps you close the gap between where you are working and where you want to be working. Neill also dives in on why you shouldn't outsource the decision of how many hours you would work. Yet, how do you take back ownership of that decision? Don't miss Neill's unveiling of the two biggest mind shifts that will transform your life and how you view a familiar friend, your schedule. Overcoming the “primitive” brain is key to carefully and thoughtfully curating the life you want to live and its how Neill enjoys a productive and peaceful life now. Neill explores the connections between thoughts and feelings while converting them into tools of productivity. Working through negative feelings and the bad habit of procrastination is the path Neill traversed and the journey that awaits you in this episode of The Working Mom's Podcast.    Quotes:  “High productivity is about getting as much done in an abbreviated amount of time” “You own your future. It's your real estate to do with it what you want.” “Don't just stop at making the list, process the list.” “Question what you've always just adopted as true.” “It's not the number of hours that's important, it's who you are in those hours” “You don't have to keep your brain in your work when you're in your non-work hours” Links Mentioned:  Learn more about Neill's Life Coach Program  Listen to Neill's Podcast - Unbusy Your Life Listen in and redefine the word balance in Episode 8 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“You can absolutely have the best of both worlds,” shares Dr. Allison Brown, owner of High Forest Dental. Dr. Allie couldn't be more excited to deliver exceptional care to her patients. She loves Colorado, her job as a dentist, and she is enthusiastic about learning and growing as the field of dentistry progresses into the future. Uplifted by her childhood dental visits, Dr. Allie seeks to provide confidence, comfort, and joy to others through her practice. This episode captures Dr. Allie's relaxing and fun spirit that she brings to the world of dentistry. Becoming a dentist was a natural place for Dr. Allie to go since she loves math, science, and people. Today, Dr. Allie builds confidence in others so they can overcome their fears and work towards improving their overall health. Dr. Brown thrives on connecting with patients and helping them feel passionate about their oral health. She is committed to working collaboratively with patients to boost their confidence and help them enjoy visiting the dentist. Dr. Allie's practice slows things down and connects with people to help them feel comfortable. Seeking to dispel the fear that can come with dental visits, Dr. Allie focuses on treating people as individuals and learns the story behind each visitor. She also ensures to allow enough time with her patients in order to create a better overall dental experience. If you're struggling with how to select a dentist, Dr. Allie provides tips on what to look for and how to find a practice that cares about people.  How soon should your children be introduced to “happy visits” with “Mr. Slurpy”? Dr. Allie offers recommendations, guidelines, and reassurances to help introduce children to their first dental experience.  Additionally, Dr. Allie outlines ways to care for your children's teeth at home includes. Later, Dr. Allie dives in on the Healthy Start program, a holistic approach designed to correct oral mouth habits for children which follows them into adulthood.  Dr. Allie's practice always seeks to make the dental experience comfortable which includes financing oral health. Listen in as Dr. Allie simplifies financing options including High Forest Dental's in-office membership. Dr. Allie also walks you through the differences between an in-office membership plan and how it can be more economical than insurance.  As a mom who owns her own business, Dr. Allie understands the crazy that has to be managed on a daily basis. Letting people help her has been the biggest thing Dr. Allie has learned. With the support of her husband, Dr. Allie has learned to let go and delegate. Offloading has helped Dr. Allie to be present in her son's life which strengthens her to overcome the guilt of being away at work. Don't miss practical tips from Dr. Allie to have the best of both worlds: business owner, and more importantly, mama.  Quotes:  “Letting people help me has been the biggest thing to learn” “It's been crazy! I don't know of any mom who works full time and owns their own business who would say otherwise.” “I always knew I wanted to own my own practice.” “Dentistry is something that I love.” “I got to build what means a lot to me.” Links:  Email Dr. Allison Brown  Contact High Forest Dental  Healthy Start Program Evaluation Form  Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“You can't drink out of an empty cup,” shares Arezou Zarafshan - CEO and Startup Coach. Listen in as Arezou shares her own belief system on prioritizing what comes into her and what she puts out into the world through managing work-life, mom-life, and her life. In this episode, you'll also hear Arezou share her own negative and winning experiences in the world of startups.  Even though Arezou's journey began bitterly, her search for a better path led her right back to startups. Following the plans of the Universe, Arezou embraced the good side of the startup world by turning a negative experience into a way to help other people such as Heidi Ganahl. Today, Arezou channels her 20+ years of experience of working in corporate America to passionately support first-time founders as they change the world.  Arezou shares the journey with first-time founders who are ready to evolve but confused about what to do next. There may be a million paths to take an idea to market and Arezou identifies what paths should be evaluated. Learn about the types of industries Arezou works with and how she helps first-time startup founders course correct and launch in a way that's scalable later. Arezou also shares insight into her life behind the scenes. Take a walk around Arezou's mind as she talks through creating a mental model that has helped her “balance on aggregated”. Through an aggregated lens of her schedule, Arezou changes the very definition of the word balance. She views herself as a system and identifies ways to keep her system working. Arezou believes that family, work, and intellectual stimulation are all part of life. Thus, she seeks to create balance across all of it through reflection and relying on her tribe. Arezou also provides best practices and tools she uses for managing the inputs and outputs of her life.  Later, Arezou provides guidance to overcome the guilt about hiring someone to help out mom. It is ok to have a tribe and Dispatch Mom was founded on this principle. Born from an organic experience, Arezou shares how Dispatch Mom allows the busy mom to have involvement in family life with the added freedom to take some time off. Giving mom a little relief is a truth Arezou feels strongly about. Find out how she crafted a way to help moms continue to give while rejuvenating themselves.  Quotes:  “I had no intention of staying in the startup world but the startup world didn't leave me.” “Uber for all things mom.”  “It's a one-stop-shop, mainly for professional women, who are also involved in their child's life." “I don't use the phrase ‘work-life balance'. For me, it's a life balance.” “Dispatch mom not only does it provide help to a busy mom, but it also doesn't overburden a human being” Links:  Sign up on Dispatch Mom's mailing list for a chance to win a Free $25 Target Gift card Learn more about Arezou's Consulting Practice Contact Arezou. She loves hearing from founders, especially woman founders. Discover more tips on work-life balance in Episode 7 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

Do you feel guilty for showering? Redefine your definition of self-care with Ceri Payne, MEd., Your Organized Life Coach. As a mom of three beautiful girls, she understands what it feels like to want more, but not feel like there is enough time. In this episode, you'll learn how Ceri has equipped many Mompreneurs with the skills they need to create the home life, business life, and mommyhood of their dreams without sacrificing what matters most.  Ceri taught special education for several years after being a stay at home mom and later wanted to expand her career. Pursuing her Ph.D. seemed impractical to Ceri at the time. However, she came across a life school coach podcast that led her to the perfect path to fulfilling her dream to help people in this style and impactful way. Now, she supports moms overcome guilt and overwhelm by teaching tools and strategies designed to make hard things easier. Whatever you are not achieving in your life because there's not enough time and you don't have enough energy, Ceri can show you how to get it done without sacrificing your sleep, health, or relationships.  Ceri discusses the familiar topic of a schedule while honoring is as an instrument of adornment to enhance the beauty of life. Ceri highlights a schedule can be designed to bring empowerment, clarity, and balance to working moms. Discover the freedom that comes along with taking the time to plan when you listen to Ceri outlines specif changes you can start making today. Ceri also tells the story of a mother of six who works full time and how they overcame obstacles such as feeling defeated, not too busy before starting the day.  Later, Ceri outlines thinking errors to avoid and how to reprogram the thoughts of what a good mom should do. Using questions such as “Is this a priority?” and “What does a good mom look like?”, Ceri teaches how to identifies different thought processes and alternatives to overpacking a schedule and being too busy. For Ceri, time is not a big deal and busy is a state of mind. Ceri shares how to tackle task management in a way that alleviates confusion and wasting time. Instead of having many unidentifiable things swirling around, Ceri takes away the drama by teaching how to identify things that we do to avoid the things we need to do. Learn how to allow yourself to be the mom and employee or the mom and business owner that you want to be.  Find out how you can work with Ceri to develop balance in all of your life roles. With Ceri, you can drop shame, guilt, and overwhelm that comes with doing motherhood while creating room for confidence and balance. She will help you find the time you need so you can feel strong, satisfied, and successful. You get to decide what you want it to look like for you and you get to believe whatever you want. Stay tuned to listen to Ceri's answers your questions from social media:  How do I deal with mom guilt over balancing your work life and mom-life? How do I find time for self-care and not feel guilty about it? Quotes :  “When we have that desire, we have that ability to make it happen.”I knew that desire was there for a reason.” “I don't need to go back to get a higher education, I need to give her the first education.” “We get to decide what we want it to look like for us.” “Our busyness and overwhelm only come from our thoughts.” “The expectation is there's always going to be unexpected events.” “Decide how you want to feel differently and think differently.” Links: Follow Ceri on Instagram and click the link in profile to discover more  Schedule a Free Consultation Session with Ceri Find more advice on how to reinvent yourself in Episode 0004 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Labor is a lousy time to learn,” says April Freer, Owner of Mother Nurture Birth services, Doula, Childbirth Educator, and Lactation Counselor. Listen in as April divulges the comforting techniques she uses to empower families by reminding them of a simple truth: There is no right when it comes to giving birth, it's just a variation of normal.    April's uplifting tone celebrates the natural process of birth while tapping into the symbiotic relationship between mother and baby. Breakthrough and deconstruct the cold medicalized birthing process with April as she expresses how the world's greatest machine, the human body, leverages the brain to remove fear and let the body do what it does naturally.   Your journey on April's path begins as she shares her feelings on being inadvertently launched into birth work by the presence of her infant daughter. April discovered the emotional freedom that hypnobirthing brings and today she imparts her wisdom to families which helps them navigate through the choices they have to make. Learn about April's five-week childbirth education program that provides spiritual and emotional support and explores the physiology of the birthing process.   Further, April reveals how she helps families reframe their mindsets by tapping into the emotion of joy. She also explains how hypnobirthing has enhanced her work as a doula by bringing more peace while decreasing the effort that's needed to support mother and baby. This results in the birthing process taking less time as mothers learn to work with and not fight against their bodies. Everything about pregnancy and birthing shifts.   In this episode, you'll hear April discuss the differences between the hypnosis most are familiar with and how self-hypnosis is a skill many unknowingly use every day. Hear how families have used hypnobirth, hypnofertility, and hypnomotherhood as an aid to restoration and relaxation. Society may teach that we are fast-paced people, yet, April teaches the gift of relaxation and how to carve out time for meditation and learning.    Later, April tells birthing stories that you won't see on TV. These calm birthing stories make really lousy media but it makes healthy humans. April also addresses how to overcome challenges and trepidations of being pregnant during a crisis and shifts to a positive focus on what moms and babies were literally created physiologically to do. “The world can go crazy”, says April, “but two people are showing up: mom and baby.” Quotes:  “Your body knows what it's doing if your brain can get out of the way.”  “I don't speak in absolutes, I speak in ‘ish' because as soon as I tell you something in absolute, your baby makes me a liar.”  “When parents have a different mindset going in, it's so empowering.“ “Regardless of what language you speak, birth functions pretty much the same.  Links Mentioned:  Email or Call April 970.405.2626 Visit Mother Nurture Birth Service's Website  See Upcoming Classes Listen to Jamie Sarche's path to her calling in Episode 3  Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

Does anyone really love law school? Small Business Attorney Allie Moore loves law school but she loves photography even more. While Allie's law career started in 2017, her passion has always been rooted in photography. She even met her husband in a high school darkroom in 2006. Even though Allie worked for a justice on the Colorado Supreme Court as well as the Colorado Attorney General's office, her mindset shifted when she learned that she was going to be a mom. Today, Allie embraces the freedom and flexibility of entrepreneurship as she and her husband raise their two-year-old daughter. Allie's business, Creatives Learn Law, produces an avenue for her to creatively use her law degree to help people find fulfillment in getting paid to pursue their passions.    Listen in as Allie describes how she and her business partner Ashley, help clients overcome their fears of some of the scariest words for small business owners such as contracts, taxes, and legal. By channeling her own experience as a young entrepreneur in law school, Allie empathetically provides the right resources to help “Bootstrap” businesses meet their legal obligations with less stress.   Next, Allie navigates through the difficult path of not being able to say no. What do you do when your priorities shift and your top concern is your child's well being? Allie explains how being an entrepreneur helps her to meet challenges as she raises her daughter. Even during the present global crisis, Allie describes the rhythm she's set to ensure she spends quality time with her daughter while focusing on high yield activities for her business.    Later, Allie discusses the ins and outs of prioritization. When flexibility gives you the freedom to manage all aspects of your business, how do you decide between which tasks to work on and others that could be outsourced or delegated? Allie recalls facing the insecurities that come with letting go and where she found the inner confidence to let others into her world so she can be more present in her daughter's. Allie also dovetails into a discussion about how she and Ashley have managed a business together while preserving a beautiful friendship.    Tune in as Allie deep dives into the interpersonal side of business and how having the right business partner can add value and energy. Allie disproves the rumor that friends do not make good business partners by revealing the flow of their management and communication style. Learn about their management document and how it targets potential risk areas for feelings of resentment. Allie also expresses how their partnership makes her feel refreshed and energized, especially since she's not alone.    Don't miss out on Allie's answers to the questions you sent in on Facebook:  “What are the advantages and disadvantages of different business structures when you are starting out, Sole Proprietors vs LLCs?” “Should my customers and clients sign waivers for releases with regard to their exposure to COVID as part of working with your business?”  Quotes:  “We work with people who are carving their own career path and are following their passion and also trying to get paid and earn a living while they do it.” “Your legal obligations are not as impossible as you think they are.” “I've never been good at saying no, and I've never been good about quitting things.”  “Not being alone is great.”  “[LLC's are] the easiest thing ever to own and to operate.” Links Mentioned:  Connect with Allie on Instagram for great legal tips Join the Creatives Learn Law mailing list Watch Episode 2 for more tips on organizing work and spending time with family Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

“Don't be afraid to start something new in a crisis; reinvent yourself.” These words are the tenor of Andrea Vahl's story as she was affected economically by the 2008 “big bubble” and propelled into a surreal rhythm as a Social Media Consultant, Strategist, Speaker, and Co-author of Facebook Marketing All-in-One for Dummies. Andrea really is living proof of how a downturn can be crafted into an opportunity. Tune in to this episode as Andrea describes how she weaved her love for art, expression, and comedy into her business. Andrea shares insight that breaks the mold of old school brand strategy by infusing and embracing passion, hobbies, and all things “weird”. Learn how Andrea's unique sense of humor and her entrepreneurial spirit led her from running a wine tasting side gig to being named 50 Favorite Online Influencers of 2014 on Entrepreneur.com, 21 Best Blogs That Will Help You Grow Your Business on Inc.com in 2016, and Top 30 Women in Social Media by Boom Social. Andrea is passionate about helping businesses understand and leverage the power of social media to actually grow their business. Andrea's proven ability to make social media marketing easy to understand and implement has directly impacted the bottom line of thousands of companies through her training and one-on-one consulting. Andrea was also the Community Manager for Social Media Examiner, for over 2 years. Andrea unfolds the secrets and best practices of how to reinvent yourself by overcoming fear and embracing your unique voice. See how to leverage your unique talents, such as comedy, to grow your own platform. Additionally, she provides reassuring guidance that perfection isn't a requirement. Take note of tips Andrea provides to move your audience off of various social media platforms and bring them into something you own. Later, Andrea identifies how to position your brand to help you reach new milestones such as becoming a book author.  There are techniques to overcoming the challenges that come with owning a business, raising a family, and honoring and defending your own personal time. Andrea shares her views on work-life balance and how she's shown her kids how they can strive for something and pursue passions with fervor. Andrea is sure she's scared her children, but she's used her business to expand their minds beyond “it's all about me” and embrace the world.  Watch as Andrea gives advice for those who are struggling with trying to start something new during these uncertain times and how to pursue your own identity and goals. Enjoy a laugh with Andrea as she describes how the world of improv and stand up comedy has enhanced her speaking assignments and her overall joy.   Quotes:  “This is something that everyone should be doing, showing up as you.” “Don't worry that the market is saturated, it needs your voice.”  “I'm sure I've scared my children.” “Don't be afraid to niche and focus your business.” Links Mentioned:  Visit Andrea's website  Stay connected with Andrea by subscribing to her blog Download Andrea's eBook (PDF) - Top 10 Blog Posts  Like Andrea on Facebook View stand up clips and sign up to be notified of Andrea's Virtual show coming up in July 2020  Pamela Maas reveals her baby bump in Episode 1 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

Give the gift of peace of certainty to the people you love. Join the conversation as Jamie Sarche reveals her passion for dissolving barriers halting authentic conversations about death by channeling the presence of a beloved friend. Jamie believes it's important to talk about the things our society doesn't want us to talk about. In this episode, Jamie tells the story of how she, a communications major with a dream of working in television, finds a calling in creating a safe space for people to discuss the tragic reality of death.  Simply put, Jamie's calling is helping people be less afraid of death. By helping them to provide their loved ones with a planned and funded funeral or memorial service, Jamie works with families to create a path for bereavement, long before it's needed. Jamie truly helps people live a better, more meaningful life. Jamie is also a seasoned speaker who's compassionate message extends well beyond death and dying. Jamie's voice resonates across industries and individuals, bridging her passion to demystify death while enlightening communicators on overcoming challenging conversations. Jamie begins her story admitting that her background does not match her current calling. However, her natural abilities as a good listener and inborn drive for walking in the shoes of others transformed her initial professional skill set into advantages. Jamie does not agree with the view of society that pain should be “papered over” and yet she applies an understanding tone that leaves people feeling secure. Later Jamie walks through the path she was drawn to when her current calling unexpectedly found her. Watch or listen as Jamie seamlessly outlines principles and guides that can be followed when approaching this sensitive subject with your children, parents, or grandparents. Jamie highlights the “Sarche family rule” and addresses sensitive questions such as: How do I talk to my children about death? Is it ever too soon to create a path for bereavement? Jamie outlines a healthy way to identify family values and leave families intact.  Later, Jamie addresses how COVID-19 has impacted her support of families who have been led by current events to shift their viewpoint of planning for bereavement from the theoretical to practical. Jamie also provides information about how shes designed her process to be a comfortable way to provide your loved ones with the path to walk on knowing that it will meet your wishes. Stay tuned to find out how Jamie has helped families ease stress and worry so they can refocus on other family values. Quotes:  “We have the opportunity to change this culture.” “The dead person is fine, but the people they love are not fine. This isn't about you, this is about the people you love.” “Stop lying and acknowledge that things have a life span.” “It's such a gift of love to have the path already paved.” Links Mentioned:  Find Jamie Sarche on LinkedIn Like Feldman Mortuary on Facebook or visit their website Watch TEDx Talks: Breaking the Taboos About Death Reach Jamie by phone: 720-404-6772 Send Jamie an email  Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing

Amy Scerra transports you to the beginnings of her journey and passion for befriending and partnering with women entrepreneurs. In this episode, Amy illustrates strategy as the big picture. Looking at the photo of a 1000 piece puzzle while the pieces are scattered can feel overwhelming. Amy and Think Global support businesses and entrepreneurs by helping them put the pieces together.  Amy unfolds her journey of how she pulled away from the traditional American mold and embraced an international village of entrepreneurial women to care for “two babies at the same time”. Amy even extends a personal invitation to everyone watching. Reach out to her directly to share your experiences about what you and your businesses are going through in the face of COVID-19.  Amy is the President and Co-Founder of Think Global, a management consulting company focused on human-centered business growth. Along with her partner in life and business, Steve Haase, they are driven to do what they do because good people with great ideas matter. With over 400 clients, 90% of them still in business, they are committed not only to immediate progress but to your sustainable success. Amy describes Think Global as not just partners but more like friends, ready to take your small business to where it was always meant to be. Their mission is to help entrepreneurs and business leaders evolve in a way that puts their vision first while embracing their passions with uniquely developed, growth ethic, go-to-market strategies. Although the story begins in Scottsdale, Arizona, Amy's path continually led her to connect with incredible women entrepreneurs all over the world. Her decision to build Think Global with Steve coincidentally began at about the same time she received a beautiful surprise, their daughter, who would come to be lovingly called Valentina.  Amy then expresses the natural feelings and stirred up emotions of fear and excitement shared by many who meditate on the challenges of motherhood and birthing a business simultaneously. Evaluating various cultures expanded Amy's mindset and opened her eyes to a new class of women who are empowered to run a business and take excellent care of their families. Amy also explains further how she drew on the inspiration and support of her international village of women entrepreneurs to overcome challenges.  Later, Amy discusses the topic of work-life balance and if it really exists. How does she successfully make the best decisions for her family and run a business? At first, Amy plagued herself with guilt as she watched Valentina grow up in various Airbnbs and without a nursery decorated with a mother's love. Yet, Amy shares how she overcame feelings of guilt by applying timeless life principles such as learning to be kind to yourself.  Join in as Amy speaks about how her work with businesses and entrepreneurs has become enriched by motherhood. Learn how Amy strategizes through a different perspective and an empathetic lens when working with entrepreneurs with families.  Quotes:  “The situations we are in now are not going to be forever.” “Women were utilizing entrepreneurship to educate their children, make sure that they were healthy, [and] that their family and future was secure.” “Women make exceptional business owners. They have a holistic view of business.” “Valentina definitely came into this world with a lot of support.” Links Mentioned:  Email Amy directly to talk about what you're going through with your business Watch The Human Moment: Amy Scerra at TEDxPhoenixChange 2013 Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing  

Merit Kahn, CSP, is the Founder of Merit-based Business, author of Myth Shift: Challenging The Truths That Sabotage Success and creator of The Merit Method: Sales Mastery for Life program. With more than 20 years of sales, sales management, coaching, training, consulting, writing and speaking experience, Merit has worked with thousands of clients across multiple industries with one goal in mind... grow sales and influence. She is certified in Emotional Intelligence and earned the highest designation in The National Speakers Association, one held by less than 12% of professional speakers worldwide, The Certified Speaking Professional, CSP. In this episode, Merit describes how motherhood is a priority for her decisions. There was a time when Merit would literally breastfeed her baby while responding to emails. Merit realized that she wasn't doing either thing very well. Multi-tasking is currently fashionable and trendy; however, Merit understands that she is no good at it. While reflecting on her brand new baby, Merit decided to refocus and adjust her business model to be more family-focused.  Then, Merit explains how she made adjustments to her work schedule after her son's birth. Merit found that she could effectively do her work remotely. Plus, there were opportunities to combine multiple tasks and delegate to others. Basically, Merit put her family at the center and worked all her other obligations around that. Merit thought about all the ways she could give value in the workplace without sacrificing her personal life.   Merit wishes she was better at collaboration and asking for help. The first thing Merit learned to outsource was cleaning. The second thing that Merit got rid of was grocery shopping. Grocery shopping does not require her talents, nor does Merit enjoy it. Why would she be at the grocery store when she could be with her son? Get rid of everything that doesn't require your skill level, your unique gifts, and your love. The last thing Merit outsourced was cooking – she has given herself full permission to be that woman.  During COVID-19, people are coming to Merit more motivated to invest in themselves. We shouldn't be waiting for COVID-19 to end in order to start investing in ourselves. Merit says that her “Can't Wait This Out” Movement is a community of business go-getters who will do whatever it takes to go out there and make things happen. They believe the crisis does not define us; it outlines us. Plus, the movement expands the edges of what we are capable of. Also, the movement will help you strengthen your sales skills and mindset to sell despite the crisis. Later, Merit describes what it's like to make sales during COVID-19. There is a difference between empathy and assertiveness in sales professionals. If empathy is too high, and assertiveness is too low, those people do not make sales calls at all. Most likely, they were not selling before COVID-19, but now they have an excuse. On the flip side, too much assertiveness and not enough empathy is also a bad thing. Those are the people who are saying the same things today as they were three months ago. You want to strive for a balance of empathy and assertiveness. This means, acknowledging COVID-19 while also making your sales pitch.  Stay tuned as Merit Kahn speaks about what it's like to work with her, and Merit gives us the scoop behind The Smarter Sales Show, a podcast all about getting the tech and technique you need to sell more and stress less. Quotes:  “I haven't vacuumed a floor in twenty years.” “It's easy for me to offload things on the personal side.” “I put a lot of emphasis on a strong business mindset.” “I can't wait for circumstances to change before I invest in myself and reach my goals.”  Links Mentioned:  Check out Merit's Website. Follow Merit on Facebook and Twitter. Book Merit for your next business event. Get Myth Shift: Challenging The Truths That Sabotage Success. Join the Can't Wait This Out Movement. Listen to The Smarter Sales Show. Facebook Group Pamela Maass on Linkedin Law Mother Website Podcast production and show notes provided by FIRESIDE Marketing