VA Nutrition Coaching - The Podcast

How Fast Food Affects Your Health and Weight Loss   Fast food is delicious, no question. I love a good portion of sweet potato fries, too   As far as this belief is concerned, I can eat pizza and still lose weight. Just because we can, doesn't mean we should.   We all know fast food is loaded with calories, fat, and sugar, which can negatively affect your health. Here's some info on how fast food affects your health and weight loss:   Ever heard the term you're eating empty calories?    We discuss that and more in today's episode.     So let's get started!   In this episode, we'll cover: Can you really eat pizza and still lose weight Should you cut out fast food completely? What do you REALLY want when it comes to losing weight?   Get some tea, friends; this one's gonna be good   ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook   JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast   FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast   EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle   Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.   You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.

 Wondering about the difference between fat and muscle?   In today's episode, we will talk about whether muscle weighs more than fat.   We'll dive into what it means when you hear that someone is "muscular" or "thin," and whether those two things are even related.   This is an important question because so many believe muscle weighs more than fat, but that's not true. We'll help you understand why this misconception exists and how to know what's really going on with your body.   So let's get started!   In this episode, we'll cover: Does muscle really weigh more than fat Where this belief comes from Steps to take when it feels like you've failed (again)   Get some tea, friends; this one's gonna be good   ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook   JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast   FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast   EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle   Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.   You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.

Fat loss sometimes sucks, well, the only time you enjoy it is when you're losing weight, but when you regain the weight you'd already lost and MORE on top of that, now you feel like It'd be better to throw in the towel altogether right?  It's not always easy to accept that our bodies are prone to change—especially when it seems we're doing everything right! But if you look at this from a cyclical perspective (rather than linear), it becomes easier to accept that gaining weight is normal and healthy. In this episode, we'll cover: 4 Reasons why you regain weight Why weight loss is made harder, not easier Steps to take when you've regained all you've lost Different types of weight gain Grab your tea, friends; this one is gonna be good   ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast EPISODE SHOWNOTES: vanutritioncoaching.co.uk/regain   Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.  

 I know you're tired of trying to lose weight, and I get it. I've been there. It's hard, and you feel like it's just not working for you no matter what you do.   But here's the thing: if you keep doing the same thing repeatedly, expecting different results, eventually you'll be right!   And if we keep trying to lose weight by ourselves—whether we're trying to eat better or exercise more or whatever—we're going to keep failing until we fully trust God in this area of our lives.   God created us in His image and likeness—meaning that He wants what is best for us (even if it isn't always easy). So when we try to take matters into our own hands and lose weight on our own terms—without letting God lead us through this process—we're essentially saying, I got this, when in reality, we don't.   So how do we trust God with our weight loss? How do we let Him lead us through this journey instead of doing it ourselves? By recognising that He has already given us everything we need! He has given us a Savior in Jesus Christ; He has given us His Holy Spirit; He has given us His Word; and He has given us the tools we need     In this episode we'll cover:   How to trust God to lose weight. How you can use what you already know about God's character to help you lose weight. Having a correct understanding of who God is, helps us make good decisions in our lives. Some specific things you can do to make it easier for Him to work in your life 5 Verses that we can use as the launchpad of our faith in our weightloss   You're here because you want to lose weight, but you're not sure how to trust God.   You're not alone. Most people who have ever tried to lose weight have asked: "How can I trust God to help me lose weight?"   We hope this episode helps you find peace in your journey toward health and wellness!   Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.

The post-holiday weight loss blues are real. You know the feeling you get after eating your way through a big holiday meal and realizing that you haven't learned anything from it.   Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)   Then you step on the scale and find out you've gained 5 pounds overnight! Oh no! How did this happen? It then hits you: The Cobbler. That stupid fried ice cream and the cobbler were just begging to be eaten. There was no choice, right? You probably just enjoyed the taste of it.   Then you step on the scale and find out you've gained 5 pounds overnight! Oh no! How did this happen? It then hits you: The Cobbler. That stupid fried ice cream and the cobble were just begging to be eaten. There was no choice, right? You probably just enjoyed the taste of it.   Well, maybe not entirely. Maybe there's something else going on here: Maybe cobbler does make us eat more than we should (and perhaps it makes us feel less guilty about overeating). But don't worry—we've got a solution for all of your post-holiday weight loss blues problems:   In this episode, we'll talk about:   -The truth about post-holiday blues   -How to make weight loss changes that work   -The weight loss plan for the holiday eats    -What to do if you overate during the holidays    Don't you wish you could just eat healthily and feel great?   We all know how hard it is to make healthy food that doesn't taste like cardboard. You try and then throw it away because the kids won't eat it and your husband has eaten 2 bags of chips already.   I've got a solution for you! I'll show you how to make healthy, fast and easy meals that everyone will love.   There are tons of recipes in this guide, many of which have been tried and tested by real families like yours, so you can get started right away. Plus, the guide includes everything from planning out meals ahead of time so they're easy to prepare to choose the right ingredients to not taste bland or boring.   There's no more excuses—you deserve to eat well and feel great! Grab your copy here!   Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.

Weight loss can be difficult for many reasons, but one of the biggest is that most people don't understand the difference between weight loss and fat loss.   In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).   In terms of fat loss, you lose your body fat - the stuff that makes up the belly, butt, thighs, and arms. You won't be able to lose this fat by targeting the area, but you will need a combination of diet (think whole foods) and exercise.    Fat loss is hard.   It's so hard, in fact, that most people quit before they even get started. But it's really not as difficult as it seems—all you need to do is change the way you think about it!   In this episode, we'll talk about:   -The difference between fat loss and weight loss   -Why fat loss is so hard (and what happens when you don't do it)   -The things we do that make fat loss harder than it needs to be   -How to make fat loss easier, not harder   New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.    Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.      

When it comes to dieting, it can be hard—really hard.   If you've ever tried to lose weight, you know how hard it is to find a diet that works for you. One day, you're told to cut out carbs, then the next, you're told not to eat fats.   But what if you try one of these diets and don't see results? Or worse: what if it leaves you feeling tired and drained? Then Sally tells you her diet worked for her because she lost weight quickly—but she doesn't tell you about the side effects of her diet: no energy for time with your kids; no me time; no energy left over for anything else. And then there are all those conflicting studies about whether or not any of these diets actually work in the long run…   It's enough to make anyone throw up their hands in frustration!   Diets don't work.   It's not that you can't lose weight by dieting, but it's hard to maintain the weight loss for any significant length of time. Studies show that people who lose weight on a diet often gain back more than they lost in the first place within a few years. This is because diets focus on restricting calories and cutting out certain foods, which are easy to slip up on when you're trying to lose weight.   You will learn: • What's the right diet for YOU • What a diet is • When it's important to diet • What type of diet doesn't work   We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my   New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.    Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: • Spotify • Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.

How Do I Lose Weight When I Don't Know If I Can   Losing weight takes hard work, and I don't mean losing weight and then gaining it all back.   Successfully losing weight and keeping it off are lifelong commitments that will alleviate no amount of quick fixes.    You will have to sacrifice and change some things; for instance, if you eat takeout three times a day, those things will have to change. I don't mean cutting everything out all at once, but in a way that will benefit you, not cause problems In this episode, you will learn: Why You CAN lose weight  Why it matters how we speak when losing weight Why it's crucial to work on your mindset when trying to lose weight We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my     New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.    Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.  

How Much Weight Can I Lose With Meal Prep    What's interesting is that when it comes to meal prep, just like every other weight loss, fat loss & nutrition myth around, there's a myth that you need to stay in your kitchen for 8 hours preparing bland meals for the week, with no variety, the same meals every day. Well, I don't know about you, but I don't want to spend my entire Sunday night standing in the kitchen preparing the same meals every day! We like variety around here!   You don't NEED to eat chicken, plain white rice and broccoli EVERY day.   In this episode, you will learn: Why Meal Prep doesn't need to be hard Why I believe Meal prep is the secret sauce to weight loss  Why it's important not to give up when things get hard We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my     New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.    Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.      

Okay, let's be honest: generally speaking, most diets don't work for very long.  If you're in the market for a diet shake, you should know that you may not lose as much weight as Arbonne claims. There's nothing wrong with losing weight and it can be very rewarding for your health, but there are no shortcuts when it comes to losing the kind of weight you want. Especially when diet shakes like this claim to eliminate your cravings or solve other problems that aren't related to your body weight (like providing ingredients which can cure different ailments).   It can be tough to tell if a diet is viable or whether the claims being made about it really stand up. When someone comes along who's lost weight through a diet, it can seem like one of the best ways to get in shape; as though you just have to buy their product and you'll get what they got.   People join weight loss plans for a number of reasons. Usually people want to be healthy, but there are also those who are looking for ways to burn fat and lose weight quickly without taking hard measures. For those reasons, many dieters try Arbonne supplements.   In this episode, you will learn: How Arbonne works What, if any, are the benefits of Arbonne?  What are the disadvantages of taking Arbonne supplements Would I recommend you try Arbonne? I personally wouldn't recommend Arbonne to you. It could work, but you should be more skeptical. The advertisements aren't transparent, and it lacks a credible foundation (especially when there is no published evidence that it actually works the way they claim it does). Join the next round of the Focus on the Fat Loss Group Coaching program and we'll be there with you every step of the way, developing a nutrition program and lifestyle for your best body ever. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.

Imagine that you're in a tough place emotionally, worried about how you look and feel, and you're looking to lose weight fast, and you stumble upon the optavia diet... Despite never having heard of it before, you browse the website and see that women who have tried it for a short time have lost a lot of weight. Just the results alone have you scurrying for your credit card." But before committing to this all-promising, extremely low-calorie diet, you might want to find out exactly what you need to know before exchanging your credit card information. If you're hoping to lose weight or solve food-related problems, this episode will help you determine whether you should use this product. In this episode, you will learn: What is Optavia? What are the benefits of Optavia? What is the truth about Optavia? How Optavia works Is Optavia safe? Would I recommend you try Optavia Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.

Can shakeology really help you lose weight? This title alone may leave you wondering, shakewho? if you haven't heard of shakeo shakeology, superfoods, or Beachbody. With this educational series, we'll be discussing the effectiveness of MLM nutritional supplements, unethical claims distributors make about the shakes, and unrealistic expectations many can have about what a 160 calorie shake can actually do for the body. If you're hoping to lose weight or solve food-related problems, this episode will help you determine whether you should use this product. Shakeology is a popular supplement for weight loss. A nutritional enthusiast company called Beachbody invented it in 2009; since then, it has become a phenomenon among Beachbody distributors, aka "coaches". The question is, does it really work? Can it really help you lose weight? Is this superfood actually as beneficial as it says on the package? In this episode, you will learn: Is Shakeology right for you to lose weight What is shakeology Do you need meal replacement shakes to lose weight Are there really that many benefits in supplement shakes for weight loss? What's the science behind MLM supplements Episodes referenced in this episode: Ep 108: Herbalife supplements are hey right for you and your weight loss? The FDA's take on supplements Want more on MLMs check out Deanna Mims Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts Check out my new MERCH line here: I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.

In this episode, you will learn: Is Herbalife right for you to lose weight What is herbal life Do you need meal replacement shakes to lose weight Are there really that many benefits in supplement shakes for weight loss? However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work. Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

A common question I get asked is when will I see results. I will often hear the question, "WOW, what did you do? How long did it take to lose the weight?" When I share my transformation photo, the truth is that it will take as long as it takes. If you have that attitude about fat loss, you'll be a winner, and here's why. Your body composition, Sally's body composition, and anyone else's body composition differs, so whatever time it took me won't be the same for you, Sally, or anyone else. There are so many factors that contribute to your age, weight, stress, etc. It's easy to get discouraged when you have high expectations for weight loss, you're excited to lose this fat, but if you've tried it before, you know there's no cookie-cutter answer to this question & how long it'll take. In this episode, you will learn: How long does it take to lose fat Setting realistic expectations for fa loss When should you start seeing results How do you ACTUALLY lose weight? However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work. Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.

Have you ever seen a dress that looked so good on another woman who had the same body shape as you and just had to have it? Now that the dress is finally here, the day of the event is fast approaching, and you can hardly contain your excitement. You try on the dress, and disappointment hits you like a ton of bricks. Everything else fits perfectly, except for your stomach. Your body has never really returned to what it was before you had children, and now, all you see is your tummy, and you can't even begin to imagine what it will look like after you eat. As a result, you "think fast" and turn to your trusted friend, "The internet." So you Google "How to lose belly fat fast." Shakes, fat burning pills, concoctions, laxatives, diets, and social media pages with before & after photos of people claiming their product has helped them lose 20lbs of belly fat in 10 days - eureka, you've found it! And the spiral of out of control yo-yo dieting and verbal abuse toward and about yourself continues the cycle. In this episode, you will learn: What belly fat actually is The health implications too much belly fat has How to actually burn belly fat Can you really target your belly to lose fat & be successful? However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work. Join the next round of Focus On The Fat Loss Group here. To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.

Have you ever tried to lose weight you cut out carbs, cut out all of your favourite foods, and ate 1200 calories a day? Right now, things are going well for you, and you see incredible results, but then... What you're doing no longer works. Not to mention when your body begins to work against you, trying to prevent you from losing a morsel of fat altogether. You start to wonder, "What am I doing wrong?" In reality, many of you listening to this can actually lose weight; these 20 minutes a week are perfect for you because you've got what it takes to lose the weight and keep it off. Some fall into the camp where they'll sadly regain the weight they lost and even more. Not because there is anything wrong with them, but because they are using the wrong methods. Get out of this pattern if you're tired of it Join the Focus On The Fat Loss Group here. In this episode, you will learn: 3 Strategies to make weight loss work Why you're Not Losing Weight Do calories matter when you're trying to lose weight The role of scales in your weight loss journey To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community) I appreciate you being here, friend! Thanks a lot! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

In only 11 weeks, summer will be here, at least at the time of this podcast. Imagine you have your vacation planned and you notice you look a bit fluffy, more fluffy than you'd like, so you search for the quickest way to lose fat and you stumble upon the 4 week no sugar challenge; you decide to try it right away. How hard can it be? you ask. I just have to stop eating sugar, right? A conversation I recently had went something like this and I was eager to see the results. Once we talked more, they realised the drive for the challenge wasn't health-related, it was just a matter of seeing how it would go. It was therefore not much of a plan, only for 30 days, after which they would eat as they did 30 days earlier. It may sound like a great idea in theory, but realistically, is it something you can sustain? I did this once, but what happened was I binged on so much sugar (while still on the chalknege) that I ended up eating three doughnuts in three minutes, and then I became violently sick due to eating too much sugar at once. If you're aware you consume too much sugar, more than the daily recommended allowance, and you want to change that, great! Starting with a realistic plan will help you avoid restricting yourself and binging half way through as I did Secondonly, listen to this week's podcast to learn more about ways to realistically reduce your sugar intake. Let's head to today's episode. Join Focus On The Fat Loss Group coaching programme here. In this episode, you will learn: How much sugar is too much sugar How much sugar should we be eating Should we cut out eating fruit because that has sugar in it too? Set realistic goals if you want to cut back on added sugar To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community) I appreciate you being here, friend! Thanks a lot! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

Are you an emotional eater & is that sabotaging your weight loss success? You've had a rollercoaster of an emotional day, and suddenly the hollow chocolate Easter egg covered in gold glistening wrapping paper catches your eye. Do you: A: Take to the easter egg with such haste you'd broken Usain Bolt's Olympic record B: You can conjure up some willpower that goes something like this: "I must not eat the egg", "I won't eat the egg", "DON'T EAT AN EGG".. OR C: Shoot, I ate the egg. Oh well, I've had a rough day today. I deserve it. You can't seem to stop once you get started, so you go all out and make it an emotional eating fest. Is this a sign that you are an emotional eater? Let's find out in today's episode. Join the build a better gut health coaching programme here. In this episode, you will learn: What exactly is emotional eating WHY we emotionally eat The Science behind emotional eating Ways to stop emotionally eating To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community) I appreciate you being here, friend! Thanks a lot! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

Can You Workout & Still Eat The Same Way That You Used To & Still Lose Weight? Giving up our favorite foods is one of the things we dislike when we try to lose weight and build healthier habits. Although no one says you have to completely stop eating those foods, do you need to do anything different to lose weight, or can you eat the same way you did in the past and just do lots of exercising to lose weight? In today's episode, we will discuss just that. Join the build a better gut health coaching programme here. In this episode, you will learn: Can You Still Eat How You Used To But Exercise More #How Flexible Dieting BLurs Lines With Weight Loss What's So Appealing About Processed Foods? What Exactly Is Processed Food? The Experiment Results On Processed FooD Will Shock You To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community) I appreciate you being here, friend! Thanks a lot! As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

"I've gained 10 lbs now I can't stop eating" I got a message from a friend who had been struggling with weight loss. I could relate because I'd been there a few times. But what do you do when you're desperately trying to lose weight, and then something out of nowhere throws you completely off course? Basically, you don't care about losing weight anymore, you just want to eat whatever you want whenever you want, in as much quantity as you can handle because that's what happens when you gain weight, right? Today's episode is all about the REAL. You know I'm real all the time, but today I tell you how I gained weight and lost it again. Not two or three years ago, I mean last year! Hey, if this gets me an unfollow, I will take it - but if you're the woman who likes the coach who keeps it real, you're in the right place; let's be friends. One more thing; can you leave a review on Itunes once you've finished listening? That helps me help you better - Bless yooou and come join the VA Nutrition Coaching Podcast Community too I appreciate you being here, friend! Thanks a lot! Join the build a better gut health coaching programme here. In this episode, you will learn: How do you really gain weight Can A Personal Trainer gain weight & lose it again? Does a PT lose their status because they gained a few lbs? What you can do if you gain weight and how to lose it again To get the most from your nutrition, fitness, and mindset, grab your notepad, and check out The Meal Prep Cookbook Course Here . You can also listen to the show on: Spotify Google Podcasts As Featured on the UK Best 25 Nutrition Coaching Podcast Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

Are zero-point foods really what you think they are? Tell me if this sounds familiar. You tried WW a few years ago and liked that you had a set number of points to use each day, which allowed you to get your treats at the end of the day or save a few points each day so that you could have lots of points over the weekend for your favourite takeaway meal. When life interfered, you stopped attending in-person meetings and when it changed to an online meeting, it was the same as before. There was no accountability, no one was checking on your weight or points. So you started drifting further away from what you had learned? "You've gained a few pounds, but you've heard about a new plan in town: your very own personalised zero points foods that add bulk, not points, to your budget, so you don't have to weigh or track what you eat in a day. Could this be what you've been missing all these years? It's just a matter of adding an endless number of zero-point foods, and you'll still lose weight, right? Let's see. Join the build a better gut health coaching programme here. In this episde, you will learn: Can Zero Point foods be zero-calorie Freestyle plans - what are they Does low fat really mean no fat? Are these marketing messages making you gain more and lose less? To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts As Featured on the UK Best 25 Nutrition Coaching Podcast Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Is there a diet that's right for you? Ever tried to find THE diet that works for you on the Internet? There are literally billions of search results, leaving you even more confused than you were before? You go to social media instead to search for "lose fat fast" hashtags, only to be met with useless weight-loss advice like "cut carbs at 6pm if you want to lose weight." If you're desperate for anything to work, you'll take any advice and follow it to the letter. You'll also stop eating carbs after 6pm because your favourite influencer said so. Let's hold the phone, friends. Let's take a deep breath (literally) Think about this. If you've taken this advice before, can you remember what happened? Did it work out? I'm guessing not really if you're here. Helping you is the reason I do what I do. I used to be in your shoes a long time ago. My problem was fast food for 20 years, hating the way I looked in the mirror, wearing clothes that were too big because I didn't want to look fat. It's almost impossible to walk into a room without feeling like you're going to stick out like a sore thumb. Everyone's going to be watching or worse, talking about you. "You saw her outfit, didn't you?" "She's put on so much weight..." "Does she think he'll go for her over me?" I'm sorry to say, but all that stuff happened anyway. Feel free to tell me if you can relate. As you stand in the room, you wish the ground would swallow you up, crushed and humiliated, and just wanting whatever it is to be over already. You can't think of anything else but comfort foods. At last, you're reunited, and uncontrollably you feast on all the foods you can find in the hope of eradicating all the humiliations and rejections of the day. For a split second, you succeed, but after the euphoria wears off, you gain weight again. You end up even heavier than before. The cycle begins all over again, and it seems impossible to break the cycle, so you constantly return to your old habits, never really reaching your desired destination... Until now This is what matters most. This episode will teach you how to get different results by doing things differently. You're here. Today. Tuning in today. That is something to be celebrated. We'll talk about these in-depth in the 1:1 coaching program. You can sign up here. In this episode, you will learn: What is the right diet for you? Is there a right diet for anyone? What exactly IS a diet? How to stop dieting & start living your life confidently To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook. You can also listen to the show on: Spotify Google Podcasts As Featured on the UK Best 25 Nutrition Coaching Podcast Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

WHY DO YOU WANT TO LOSE WEIGHT? You might think that this seems like a strange question for either a person to ask you or for you to ask yourself, doesn't it? It's almost like an interview question where they ask, "why do you want the job? You're a bit like, well, because I need one, and some may even say that (although they soon discover they did not get the job) Your weight loss goal might be to give you more energy, or you might want to lose weight to look and or feel more attractive to your husband. Or, you hate being overweight & you want to finally make those changes last this time. Even though excess weight puts extra strain & pressure on your joints, having those reasons alone hasn't cut it for you. To lose weight we know we need to reduce the number of calories we take in, change our mindset, create a healthy relationship with food and balance our energy. Those sound simple, don't they? That's not all; when it comes to keeping it off, there are other factors involved, one of which is your mindset. The Bible says, "As a man thinks, so he is", which illustrates the power of the mind. The more we believe we cannot do something, the less likely we are to be able to. There is more to this than your woo-woo message of thinking positive thoughts; those things are important. The most important thing is this. Why are you doing it? Once you've found the answer, keep asking questions, keep exploring the why's The list is long, but as you go through them one by one, you realise, oh, I can do that, then you naturally focus on the things you can do, rather than a long list of things you can't do. We'll talk about stopping weekend eating and finding true balance with nutrition. If that's what your weekends look like regularly on March 3 &, you can sign up here In this episode, you will learn: Why do you really want to lose weight? Ultimately you hold the keys to your breakthrough What stops you from getting to your goals 3 whys - Physical, Emotional & Spiritual Access the free journal prompt here To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Course. You can also listen to the show on: Spotify Google Podcasts As Featured on the UK Best 25 Nutrition Coaching Podcast Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

JUST TELL ME WHAT TO EAT... Whether chicken and broccoli taste good or tell me I have to eat them every week doesn't matter to me. As long as I lose weight, I'm fine with it. I just need to lose weight quickly, so if it means eating the same thing 5 days in a row, then I will do it. Sounds familiar, right? I used to tell myself this all the time. I used to think that eating the same bland meal every day would help me lose fat fast. As long as someone told me what to eat, and when my last meal could be, I was willing to do anything. Even if I was hungry, I was willing to wait until the next day. Could it be the magic pill? A MEAL PLAN The scripted detailed diet plan tells you what to eat and what not to eat every day & is supposed to help you lose weight. In this episode, we talk about meal plans and why I, as a coach, do not prescribe meal plans to my clients, so if meal plans are what you want, I'm likely not the right coach for you. You don't need joe blogs on the internet telling you what to eat, because, in the end, they just tell you to eat copious amounts of protein, egg whites, and dry foods you don't enjoy. When they find out you had a cheat day, they make you feel guilty and make you work twice as hard to get back on track. That's not it! If you have a trainer like this, get a new one! Your food choices should be yours if that's where you struggle. My nutrition roadmap planning session will help you figure out what you need. Click here to schedule. The goal of fat loss should never be to punish yourself with food, and you should never feel the need to cheat on your diet or download a prescribed meal plan from the internet. This ultimately leads to you restricting yourself from foods you enjoy and secretly binging (you don't have to eat these snacks) on weekends or at night. We'll talk about how to stop weekend eating and find true balance with nutrition if that's what your weekends look like regularly on March 3 & you can sign up here In this episode, you will learn: How do meal plans work? Different types of meals our clients enjoy My reasons for not prescribing meal plans Meal plans - who can give them How you can plan your meals To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep MasterChef. You can also listen to the show on: Spotify Google Podcasts As Featured on the UK Best 25 Nutrition Coaching Podcast Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach

On today's show... Let's talk about The 4 Main Reasons Why You Aren't Losing Fat Have you ever looked in the mirror and grabbed, tugged, and pulled at your belly fat and thought I need to get rid of that "mum pooch", "kangaroo pouch", "spare tyre", "Michelin Man" look, etc. You do everything you can to lose fat, but nothing seems to work? Don't worry, you are not alone. Today we discuss the 4 reasons why you're not losing fat & what you can do to change that ______________________________________________________________________ Tired of going back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there. I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confident I have ever been. I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting. Interested in working together? Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session Application for 3 months of 1:1 nutrition coaching Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching

On today's show... Weight loss tips Now, I'm not talking about random weight loss tips that might work. I'm talking about weight loss tips that work Have you ever tried weight loss advice that you know deep down isn't helping? However, you're so desperate to lose weight that you keep on trying it, hoping it might just work? Yeah, me too. Many of us have followed the wrong advice. You remember the advice your mom gave you when you were a child - it was for your own good. Even though we believed we knew better, we ended up suffering in the long run. Yeah, we've all followed this advice on our weight loss journey. This episode is like your Mom's advice way back when for you that actually works. Are you ready to lose weight and keep it off? Let's find out _____________________________________________________________________________ Tired of bouncing back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there. I shifted from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confidence I have ever been. I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting. Interested in working together? Follow these steps: Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session Application for 3 months of 1:1 nutrition coaching Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching

Here's what's on today's show... We're gonna talk numbers. Wouldn't it be nice if they said all you had to do to lose weight was put your data into a calculator, and it told you how many calories you need a day? You'd think so Would making weight loss more about numbers and math actually work? On today's show, we find out _____________________________________________________________________________ Getting tired of going back and forth on diets, hating yourself every time you look in the mirror? Have you stopped looking in the mirror because you can't face your reflection where you'll see how much weight you've gained? You're not alone. My life went from being overweight, fat, fed up, and frustrated to losing 45lbs and feeling my most confident ever. Now I coach busy professionals like you on how to lose weight and keep it off without restriction or yo-yo dieting. Wanna work together? Here's how: Visit www.vanutritioncoaching.co.uk to get a nutrition plan Application for 3 months of 1:1 nutrition coaching Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching

On today's show... Let's talk about the scales There's no making friends with the scales. Do you hurl a bunch of verbal abuse at yourself and at the scale when you're trying to lose weight and the scale shows an increased instead of a downward trend? If you've ever said...the scale is not your friend, it's the devil, it's an unforgiving step then this is the episode for But is the problem really the scale or something else? What's the problem? Do you not account for the foods you eat, or do you not consume enough fibre so you're constipated and end up having bowel movements every 3 to 4 days. In THIS episode, we'll find out _____________________________________________________________________________ Tired of going back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there. I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confident I have ever been. I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting. Interested in working together? Follow these steps: Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session Application for 3 months of 1:1 nutrition coaching A mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching

This week... We're digging deep into all things food tracking. If you ever considered tracking your food, i.e. weighing all the licks, bites, and tastes you take. Discover whether or not tracking is for you in today's episode, and what to do if it isn't _____________________________________________________________________________ Tired of yo-yo dieting, restricting yourself year after year, hating your reflection? Don't look in the mirror at all? I've been there. After feeling overweight, fat, fed up & frustrated for years, I lost 45 pounds & I'm the happiest I've ever been! I coach busy professionals like you and show you how to lose 20lbs and keep it off without restriction or yo-yo dieting. Wanna work together? Let's do this: 1-time nutrition planning session: www.vanutritioncoaching.co.uk 3 Months 1:1 Nutrition Coaching: application 6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching

This week... We're talking about motivation and how to lose weight when you're not motivated. When it comes to losing weight, the most common thing I hear from clients is that they're afraid to eat more We're often told we need to eat less and move more than we should. When we do this but don't lose weight, we ask what the problem is when it's not us. In this episode, I share 3 ways you can still lose weight while eating more Weight loss motivation wanes during the winter and colder months, especially. Many people don't want to eat healthy because they just want comfort foods, but putting these three tips into practice will get you results _____________________________________________________________________________ Tired of yo-yo dieting, restricting yourself year after year, or hating your reflection in the mirror? Or maybe you just don't want to look at yourself anymore because you're self-conscious? I went from feeling overweight, overlooked, fat, fed up, and frustrated to losing 45lbs & feeling the most confident I've ever been! Now I coach busy professionals like you, so you can lose 20lbs without restriction or forever yo-yo dieting. Do you need someone to keep you accountable when you're trying to lose weight?] Let's work together: One-time nutrition coaching: www.vanutritioncoaching.co.uk 3 Months 1:1 Nutrition Coaching: application 6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching

In today's episode... The first episode of the New Year We discuss 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds We all know how unsustainable fad diets and quick fixes make us feel, and let's face it, it's pretty bad, isn't it? The more you start over the harder it gets because you think you're doing everything right, and then you soon discover that you've gained more than you did when you first started. The hardest, yet most rewarding thing is to lose weight and keep it off. If you've struggled with losing weight for a long time, chances are you've contemplated or Googled "how to lose fat fast" only to find conflicting advice that leaves you more confused than you were before. _____________________________________________________________________________ Tired of yo-yo dieting, restriction, and hating your reflection? Trying to convince yourself that you're eating well, but by 5 pm, you've eaten all your calories and you're starving? I know how it feels. After feeling overweight, fat, fed up & frustrated, I lost 45lbs and I'm more confident than ever. Now I coach busy professionals like you on how to lose 20lbs and keep it off without restriction or yo-yo dieting. Want to work together? Here's how: 1-time nutrition planning session: www.vanutritioncoaching.co.uk 3 Months 1:1 Nutrition Coaching: application 6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching Meal Prep Masterchef:www.vanutritioncoaching.co.uk/meal-prep-masterchef

Do you make a New Year's resolution to lose weight or finally shift 20, 30 or 40 pounds or more? Why wait? Just do it! Around 60% of us make New Years Resolutions, but only 8% achieve them? How about you? Do you want to join the 60% or find yourself in the 8%? Studies also show that we put off and delay actions; I'll do it later. On Monday... Procrastination wins over action. Let's talk about 4 reasons you shouldn't wait until January 1st to lose weight. This is exactly what you need if you're looking for actionable steps to implement into your personalised plan. Is it exhausting to download freebies, do 21 and 30-Day challenges, and participate in Facebook Community Groups with the opinions of women who don't know you, your make-up, or your taste? ____________________________________________________________________________________ Verona Angol, owner of VA Fitness & Nutrition Coaching, shares mindset, fitness, faith, nutrition tips, meal prep ideas, and realistic strategies that bring real results. No more comparing yourself to Sally. About -> www.vanutritioncoaching.co.uk Contact: support@vanutritioncoaching.co.uk Join me here for a Deep Dive Nutrition Session Sign up for 1:1 Coaching in Jan (10 Spots available) www.vanutritioncoaching.co.uk/coaching

You want to lose weight this Christmas, but you're worried about how to do it. Diets aren't the answer. Do not worry about it; instead, enjoy it! Most of us may not have enjoyed the holidays last year because we were under lockdown. To lose weight, you need to do more than restrict your food intake. Today and every day after that, don't become trapped in this cycle. If you want healthy Christmas recipes, make sure you download these free recipes. Thank You For All Your Support - Merry Christmas Download Recipes: www.vanutritioncoaching.co.uk/christmas-recipes

Today's episode contains... Here is a list of "tell-tale signs" that it's time to hire a personal trainer. I will also give you some red flags to look out for when choosing a coach because similar to diets, many people claim the title "coach". They may be promoting unhealthy diets that you need to be aware of when selecting a coach. Obviously, not everyone needs a coach, but if you've been through the hurdles I talk about in this episode, then you'll know how to hire the right coach. If you've tried to lose weight for a long time, it's likely you've Googled "how to lose fat fast" and been overwhelmed with conflicting advice that left you worse off than when you started. _____________________________________________________________________________ Want to stop yo-yo dieting, limiting yourself, and hating your reflection? Are you hiding your weight gain by refusing to attend corporate parties because you don't have anything to wear? Are you dreading Christmas parties and sitting most of the time during them? Yep, me too. Having lost 45lbs, I'm the most confident I've ever been! I changed from being overweight, fat, and fed up to being the happiest I've ever been! Right now I help busy professionals like you lose 20lbs and keep it off without diet restrictions and endless yo-yoing. I'd like to work with you. Here's how: 1-time nutrition coaching session: www.vanutritioncoaching.co.uk 3-month 1:1 nutrition coaching: apply Mindset Coaching 6 Months: www.VAnutritioncoaching.co.uk/coaching

On today's show... My goal is to help you reach your weight loss goals with realistic and practical tips. By losing weight without fad diets, restricting food, or having to take a math class to lose weight (aka calorie counting), you get results that last. You don't "need" to do any of those things to lose weight, and that is exactly what we discuss on VA Nutrition Coaching The Podcast. In the past, you might have heard or searched "how to get rid of fat fast," but instead found a plethora of conflicting advice that left you more confused than when you began losing weight. _____________________________________________________________________________ Are you tired of yo-yo dieting, restricting yourself year after year, and hating yourself in the mirror? Turn down corporate gatherings because you don't have anything to wear, dread the Christmas parties, and spend most of your time sitting so people can't see your weight gain? It's okay. I shifted from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like you and help you lose 20lbs and keep it off without restrictions or endless yo-yo dieting. Here's how to work with me: 1-time nutrition planning session: www.vanutritioncoaching.co.uk 3-month 1:1 nutrition coaching: apply Nutrition Coaching focusing on your mindset: www.vanutritioncoaching.co.uk/coaching

In this episode, I give you 3 tips on how you can enjoy the festive season and still lose weight if that's your goal. If you're planning to eat healthier this year than you did last year, and you need some Christmas recipes to help download them here Christmas Recipes: www.vanutritioncoaching.co.uk/christmas-recipes When I used to work 12hr shifts and worked over the Christmas and Holiday period, though it was double paid, but it was also tough being away from my family and hard to stay awake. I discuss my experience and weight gain during those times and how I survived my 12 hr shifts in this episode, so whether you're a student nurse, midwife, physicians assistant, I know the struggle around this Christmas time. I also have a personal message to you and you in this episode. The countdown is on, friends. Are you Christmas ready? Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror? Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting so that people cannot see how much weight you've gained? I've been there too. I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting. About -> www.vanutritioncoaching.co.uk Connect -> Instagram Sign up for January Coaching-> www.vanutritioncoaching.co.uk/coaching Book Your Nutrition Plann session here www.vanutritioncoaching.co.uk

In today's episode... We discuss how to lose weight even when you're busy. Our hopes or goals of losing weight seem to get pushed to the back burner further and further. In this episode, though, I go through 3 tips on how you can learn to make time to put your health first because, without a healthy you, you can't work, take care of your family, or serve your clients in your business. These days our lives seem to get busier and busier, and when it comes to losing weight, it's hard work, but it's much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family. Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror? Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting so that people cannot see how much weight you've gained? I've been there too. I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting. About -> www.vanutritioncoaching.co.uk Connect -> Instagram Apply For January Coaching-> application Complete the survey -> www.vanutritioncoaching.co.uk/weight-loss-quiz

In today's episode... I teach you how to look at willpower for weight loss from a different viewpoint. When it comes to losing weight, it's hard work, but its much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family So, what exactly IS willpower, and how do you get more of it to help you stay the course when it comes to losing weight and eating healthy if you're too busy to devote time to yourself to do this? Many coaches say willpower doesn't work, but when you look at it from the viewpoint I teach in today's episode, this will have YOU asking yourself the RIGHT questions. Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror? Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting just so people cannot see how much weight you've gained? I've been there too. I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting. About -> www.vanutritioncoaching.co.uk Connect -> Instagram Work with me -> www.vanutritioncoaching.co.uk/work-with-verona Complete the survey -> www.vanutritioncoaching.co.uk/weight-loss-quiz Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef

In today's episode... I give you 6 tips on how to lose weigth and keep it off using the acronym. W.E.I.G.H.T Everybody knows its hard to lose weight it's even harder to stay the same repasting the same patterns over and over again & constantly feeling discouraged for the way you think, for the scales not going down Friends, there are ways these things can change, I've done, and I've helped women all over the World change it too. The question is, are YOU ready to make the change for yourself? These 6 tips will help you decide. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds? Join your host Verona Angol, VA Fitness & Nutrition Coaching creator, each week. As she brings you mindset, fitness and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results. About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me -> www.vanutritioncoaching.co.uk/work-with-verona Join the membership -> www.vanutritioncoaching.co.uk/membership Complete the survey -> www.vanutritioncoaching.co.uk/survey

Here are 5 tips on how to get started if meal prepping gives you nightmares. Most clients say takeaways and oven food are their go-to meals There's no exercise,

IT'S ONE WEEK AWAY FROM THANKSGIVING!

In today's episode... I give you four ways to know if calorie counting is RIGHT for you (so you'll need a pen and notepad to take notes). 4 Ways To Know If Counting Calories Is The Right Fat Loss Approach For You. You might have heard that everyone is counting their calories now and it is "so much better" than tracking points or syns, but the reality is, it's still the same form of tracking, and just like syns and points a become obsessive, so too can counting your calories. Are you trying to lose fat and not sure of the right approach for you and YOUR body? This episode is for you. If you're looking for a practical fat loss approach that works, you don't have to worry about tracking over Thanksgiving or, worse, Christmas. You just want to be able to enjoy your dinner with friends, family and loved ones; you're definitely in the right place. About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Apply for 2022 coaching -> www.vanutritioncoaching.co.uk/work-with-verona Weight Loss Quiz -> www.vanutritioncoaching.co.uk/weight-loss-quiz

On today's show... You'll need a pen and paper to take notes on my five strategies. How Getting More Sleep Can Revolutionize Your Weight Loss I mean, how many hours of sleep do you really get each night? You wake up feeling refreshed, energized, and revived after a good night's sleep, right? Maybe you're frantically rushing to the coffee machine, need coffee, want coffee, give me coffee! I need energy to make it through your day. You're in the right place if you're looking for actionable steps that you can apply to a plan that's right for you. ______________________________________________________________________________________________ If you're tired of downloading freebies, taking 21 or 30-day challenges, and signing up to Facebook Community Groups with thousands of opposing opinions from well-meaning women who don't know your make-up or tastebuds, join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, each week. She'll bring you mindset, fitness, and nutrition tips, meal prep ideas, and strategies that really work. No more pining after Sally's results. Website -> www.vanutritioncoaching.co.uk Get in touch -> support@vanutritioncoaching.co.uk You can work with me at www.vanutritioncoaching.co.uk/work-with-verona Join our membership -> www.vanutritioncoaching.co.uk/membership Fill out the survey -> www.vanutritioncoaching.co.uk/survey Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef

On today's show... You'll need a pen and notepad to take notes on my three strategies. You've lost weight, now what? As the body loses weight, it undergoes many changes both externally and internally. The emotional aspects of weight loss are often overlooked. I focus my coaching techniques on mindset tools and strategies to help my clients manage their daily interactions, hard truths and realisations and relationships first and foremost with themselves and others in your new body. A new body requires a new mindset. You'll learn mindset, fitness, nutrition tips, meal prep ideas, and strategies that work in realistic ways, so you don't need to pin your hopes on Sally's results. Visit: www.vanutritioncoaching.co.uk Contact: support@vanutritioncoaching.co.uk Join the membership -> www.vanutritioncoaching.co.uk Get 1:1 Mindset Nutrition Coaching: www.vanutritioncoaching.co.uk/work-with-me Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef

In today's episode... There are three strategies I give you (so you'll need a pen and notepad to take notes). I see clients make three common mistakes when they begin their fitness journey in order to lose weight. In this episode, I share some amazing benefits of exercise, but does it really suffice to lose weight? Do you have to stay overweight forever if you do not like exercise? There is no need to feel alone This is the right place if you're looking for actionable steps that you can realistically implement into a plan that's unique to you and for you. Tired of downloading freebies, signing up for Facebook Community Groups with 100's of opposing opinions from well-meaning women who don't know your make-up or tastebuds? Join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, every week. She shares mindset, fitness and fun-filled nutrition tips, meal prep ideas and strategies in a way that helps you achieve results - no more pining after Sally. Visit our website at www.vanutritioncoaching.co.uk for more information Contact us at support@vanutritioncoaching.co.uk Join our membership program: www.vanutritioncoaching.co.uk/membership Visit www.vanutritioncoaching.co.uk/work-with-me Meal Prep Masterchef -> www.vanutritioncoaching.co.uk/meal-prep-masterchef

On today's show... Here are three strategies (take notes with a pen and notepad). Here are 3 practical ways to lose that quarantine 15 weight. Got more than 15 lb extra weight? Don't worry, you're not alone You're in the right place if you're looking for actionable steps that you can realistically implement into a plan that's customised to you. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds? Each week, join your host Verona Angol, creator of VA Fitness & Nutrition Coaching. As she brings you mindset, fitness and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results. About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Join the membership Freebies -> www.vanutritioncoaching.co.uk/membership Work with me: www.vanutritioncoaching.co.uk/work-with-me

Vacation a time to have a break away with friends family and loved ones without the worry of things at home. Sometimes we relax so much that we come back with extra baggage and I'm not talking about the ones that can fit in your suitcase. In this episode, I share 3 ways as to how you CAN achieve weight loss whilst on vacation. Struggling to lose weight and don't want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere

Losing weight can be challenging enough but add an underachieve thyroid into the mix coupled with thyroxine medication & it can feel like all you do is GAIN weight instead of lose it. In this episode, I share 3 ways as to how you CAN achieve weight loss even if you have an under active thyroid and how my clients and I with hashimotos , PCOS & hypothyroidism still managed to lose weight with a personalised plan Struggling to lose weight and don't want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere

Top Tips to weight loss that's sustainable and achievable. In this episode, I share some of my best tips to help you lose weigth and keep it off long term in a way where you don't need to restrict yourself from the foods you enjoy or need to cut out carbs, bread or any other extreme. In this episode, I give you tips that you CAN put into practice without feeling overwhelmed. Want more tips like this? Apply for 1:1 Coaching with me here

Have you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control. Curled up in your PJs and just you, your snacks & your TV? I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you you can barely get into now, and it's beginning to take a toll on your emotions, confidence & not to mention your joints. When it comes to snacking, we can all do this, but when it becomes a constant habit, and it starts to affect you, your health mentally and your body physically, and your weight starts to get you down, it can become overwhelming. In today's episode, I give you some of my best tips on managing a severe case of snack attacks. Don't forget to download your free guide that goes along with this episode here.