Podcasts about B5

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

In this episode I get into bids for connection, the Gottman Institute's term for the small moments when your partner reaches out to you, and why how often you turn towards them is one of the biggest predictors of whether a couple stays together or gets divorced. I go through the newlywed research that followed couples for six years and sorted them into masters and disasters, and the part that actually matters, which is not catching every bid but going back to repair the ones you miss. I talk about the emotional bank account, Alexis Fernandez's tennis ball, the bird theory trend and Robert Irwin's answer to it, and why the phone is the biggest killer of all of it. I go into the year I spent making big grand gestures while missing the small ones, and what changed in the two weeks before I recorded this. This one was made with Denza. We packed the B5, drove up into the hinterland and set camp for the night, and that is where the episode was recorded. The cooler in the centre console kept the sandwiches cold on the way up, the boot is spacious and fits everything we need and this car is just such a pleasure to drive. Thanks DENZA Gold Coast. For more just like this #186 Alexis Fernandez The Neuroscience of Connection, Creativity & Heartbreak: Spotify · Apple · YouTube The conversation this whole episode came out of, and where the tennis ball comes from. #190 The Psychology of Monotasking: Why Being Bored Makes You More Creative: Spotify · Apple · YouTube The companion to the phone half of this one. How to Help People Feel Comfortable | Episode 179: Spotify · Apple · YouTube The instinct I did not have a name for until this one. #146 Harry Garside: Masculinity, Vulnerability & Boxing: Spotify · Apple · YouTube Listen and subscribe Spotify: https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K Apple Podcasts: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736 YouTube: https://www.youtube.com/@Keeganandcompany Follow for more Podcast Instagram: https://www.instagram.com/keeganandcompanypodcast/ Keegan's Instagram: https://www.instagram.com/keeganhipgrave/ TikTok: https://www.tiktok.com/@keeganandcompanySee omnystudio.com/listener for privacy information.

In this Supplement Ingredient Series episode, Nurse Doza breaks down bovine adrenal gland — a glandular supplement with over a century of use, rooted in the ancestral practice of eating organ meat for nutrients the body needs to function. He explains how cortisol dysregulation can show up as afternoon crashes, mood shifts, and restless nights, and why adrenal glandular is paired with adaptogens and B vitamins in a three-in-one formula built to support the stress response. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the bovine adrenal gland formula Nurse Doza reaches for himself — and the reason is the ingredient itself, which is genuinely hard to find on a shelf. One capsule delivers 125 mg of adrenal gland tissue sourced from Argentina, paired with four standardized adaptogens (Asian ginseng, rhodiola, eleuthero, and schisandra), plus vitamin C, vitamin B6 as P5P, and pantothenic acid. That's the three-in-one Nurse Doza describes in this episode: glandular, adaptogens, and B vitamins in one capsule, formulated to support the body's stress response and steadier daily energy.

Leigh Ann welcomes Dr. Stasha Gominak for a deep dive into sleep, as well as vitamin D, B vitamins, the microbiome, pain, repair, and why many sleep issues may be misunderstood. Dr. Gominak shares how her work as a neurologist with headache patients unexpectedly led her into sleep research after discovering that many young, otherwise healthy women had abnormal sleep studies even when they did not have sleep apnea. She explains why sleep studies can be overly reductive when they focus only on apnea, while missing deeper issues with REM sleep, deep sleep, paralysis, repair, and brainstem function. Leigh Ann and Dr. Gominak discuss the role of vitamin D as a hormone, why blood levels may matter more than generic dosing, and how bringing vitamin D levels up helped some patients sleep better before later revealing deeper B vitamin and microbiome-related issues. Dr. Gominak also explains her evolving understanding of the impact that B5, acetylcholine, gut bacteria, inflammation, and IBS have on the parasympathetic nervous system.Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Episode LinksDr. Gominak's Right Sleep MembershipGuest InfoDr. Gominak - WebsiteDr. Gominak - YouTubeRelated EpisodesPodcast Ep. 239: Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It TonightPodcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to HealingWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

So it seems souls are real in the B5 world, and there's a whole culture of weird immortals who collect them. But the one visiting Babylon 5 has gone rogue. This one got us all existential. Podcast socialshttps://bsky.app/profile/9to5scifipod.bsky.socialhttps://www.youtube.com/@9to5scifipodhttps://www.tumblr.com/9to5scifipodhttps://www.tumblr.com/9to5scifipodhttps://patreon.com/9to5scifipodOur vital info:Sara Ezzat (she /her)Creator: The Fat Culture Critichttps://www.youtube.com/c/TheCostumeCodexhttps://bsky.app/profile/saraezzat.bsky.socialRen (they/she/he)Creator: Ren the Barbarianhttps://www.youtube.com/c/RenTheBarbarian/featuredhttps://www.instagram.com/renthebarbarian/https://www.tumblr.com/victorian-sexstachehttps://bsky.app/profile/renthebarbarian.bsky.socialZylla Black (she/they)Creator: Zyllas Athenaeumhttps://www.youtube.com/@ZyllasAthenaeumhttps://www.patreon.com/zyllas_athenaeumhttps://ko-fi.com/zyllablackhttps://bsky.app/profile/zyllable.bsky.socialMusic by Samantha Duke (she /her) aka Skalfxkwww.youtube.com/@SKALFXK https://linktr.ee/skalfxk

Send us Fan MailThis week, we ask the important questions about B5 season 5, episode 16, "And All My Dreams Torn Asunder". Mike is a bitch when the edible finally hits, Joe's got rants in his pants, and Sarah goes on a button hunt. Spoiler-free discussion: 0:00:00 - 52:50Spoiler Zone: 52:50 - 55:08Next Episode and other Shenanigans: 55:08+Music from this episode:“Surf Punk Rock” By absentrealities is licensed under CC-BY 3.0“Please Define The Error” By Delta Centauri is licensed under CC-BY 3.0“The Haunted McMansion” By Megabit Melodies is licensed under CC-BY 3.0

Avoir de beaux cheveux tout naturellement ! Les cheveux, symbole de la féminité, gage de beauté… Oui mais pour cela, il faut en prendre soin. Dans cette chronique, voici quelques conseils pour donner à vos cheveux vitalité et force tout naturellement. Premier point, attendez le plus tard possible pour les teindre. Les teintures surtout permanentes, on le sait, ne sont ni amies des cheveux, ni du cuir chevelu. Elles peuvent être responsables de dermatoses du cuir chevelu, d’irritations. Certains pays comme le Danemark préconisent officiellement aux femmes enceintes de ne pas se teindre les cheveux pendant leur grossesse ! Si l’envie vous prend de changer de couleur, optez plutôt pour une coloration bio. Dans cette gamme, il n’existe pas de coloration permanente. Mais les produits sont issus à 100% de végétaux et ont l’avantage de fixer la couleur sans modifier la fibre capillaire et sans ajout de fixateur. Choisir son shampoing avec soin Second point : le shampoing. Choisissez le avec soin, sans agents irritants. Evitez principalement les parabènes par mesure de précaution, le sodium Lauryl Sulfate ou Ammonium Lauryl Sulfate, des tensio-actifs irritants. Ici encore, les gammes bio sont à considérer. Eviter de laver vos cheveux trop souvent : une à deux fois par semaine, ça suffit ! Brossez vous les cheveux avant lavage pour éliminer les impuretés, et massez vous gentiment le cuir chevelu sur toute sa surface. Rincez abondamment, et n’hésitez pas à utiliser un peu de vinaigre de cidre dans le dernier rinçage afin de rétablir le PH du cheveu. Effet brillant garanti ! Masques maison et soins naturels Côté soin, rien de plus simple, économique et efficace qu’un masque maison : un jaune d’œuf mélangé à 4 cuillères à soupe d’huile d’olive, à laisser poser quelques heures ou toute une nuit si possible. Cette recette peut-être agrémentée d’huiles essentielles, selon la nature de nos cheveux. Limitez l’usage de votre sèche-cheveux qui les assèche. Enfin, côté brossage, il est important d’investir une fois pour toutes dans du bon matériel : une brosse en bois à bouts ronds qui n’accroche ni n’abîme vos cheveux, ou en poil de sanglier. Brossez vous doucement, de la racine aux pointes, afin de répartir le sébum, soin naturel nourrissant, sur l’ensemble de votre chevelure. Pour les nœuds, démêlez avec douceur avec un peigne à dents espacées, sans tirer. Protection solaire et gestion du stress En été, veillez à couvrir votre tête : le soleil assèche les cheveux et les rend cassants. Enfin, deux derniers points : le stress est l’ennemi de votre crinière : il favorise la chute et affaiblit les cheveux sans compter l’apparition des premiers signes de vieillesse. L’alimentation au service de la chevelure L’alimentation joue un grand rôle dans la beauté des cheveux : il est important de consommer suffisamment de protéines riches en acides soufrés présentes dans les légumineuses, oléagineux œufs et fruits de mer. On trouve les vitamines B5 et B8 dans les céréales complètes, levure de bière et gelée royale. Le zinc, soufre et fer sont également à favoriser.

Nurse Doza breaks down five signs your gut microbiome may be off — a history of antibiotics, brain fog, autoimmune issues, relentless sugar cravings, and not pooping every day. He explains how gut bacteria help shape neurotransmitters, blood sugar, and natural GLP-1, why so many issues trace back to the gut, and the simple steps — fasting, fermented foods, fish oil, and the Good Poops Protocol — that can help rebuild it from the inside out. FEATURED PARTNER — Good Poops Protocol (MSW Nutrition) This episode centers on rebuilding the gut microbiome, and the Good Poops Protocol is the bundle Nurse Doza built for exactly that — Gut, Liver Boost, and Berberine Plus working together over 60 days to support the intestinal lining, healthy bile flow, and blood-sugar metabolism. Berberine and L-glutamine are both studied for supporting the body's own GLP-1 production, making the protocol a practical starting point for the digestive issues discussed in this episode.

NHK「みんなで筋肉体操」でおなじみの谷本道哉先生が、筋トレ「ランジ」をイチオシしています。人生100年時代と言われますが、実は筋肉は、40代ごろから加齢とともに落ちていきます。つまづきや転倒によって、QOL（生活の質）が低下することも。「つまずくことが増えた」「バランスをとりにくくて、階段を下りるのが怖い」「昔より速く歩けない」などの背景には、実は筋肉の衰えがあります。とくに落ちやすい筋肉が、下半身です。腸腰筋・大殿筋・大腿四頭筋などが健康的な生活を送る上で重要ですが、足腰を鍛える筋トレの代表「スクワット」でさえ、すべてを一度に鍛えることができません。そこで、おすすめしたいのが「ランジ」です。谷本道哉（たにもと・みちや）順天堂大学大学院スポーツ健康科学研究科 先任准教授2006年東京大学大学院総合文化研究科博士課程修了。博士（学術）。国立健康・栄養研究所特別研究員、順天堂大学博士研究員、近畿大学生物理工学部准教授などを経て、現職。専門は身体運動科学、筋生理学。メディア出演も多く、NHK「みんなで筋肉体操」「おはよう日本 おはSPO×筋肉体操」やテレビ朝日「モーニングショー」など数多くの番組で、筋肉の働きや体を鍛えることの重要性を伝えている。商品名：別冊NHKきょうの健康　はじめよう ランジ筋トレ　スクワット超えの「健脚効果」で、もうつまずかない、転ばない！著者：谷本道哉出版社：NHK出版発売日：2022年10月19日定価：990円（税込）判型：B5判並製ページ数：96ページ（内カラー48ページ）⇒「ランジ筋トレ」とはランジ筋トレは、体を支え、速く歩くために重要な筋肉のほぼすべてを鍛えることができる、画期的な筋トレです。次：やり方も簡単！やり方も簡単。まずは、片方の足を大きく前に一歩踏み出して、腰を落とします。体勢としては不安定になりますが、机に手を添えることで転ばずに行えます。踏み込む距離などを調節することで、誰でも行うことができます。手軽なのに効果がスクワットを超えるとなると、続けるしかないですね。ちなみに、机を使わない通常のランジは以下の通り。

B-Vitamine gelten oft als harmlos – dabei können Mängel massive Folgen haben und Überdosierungen, besonders bei Vitamin B6, sogar Nervenschäden verursachen. In dieser Folge sprechen wir über B1, B2, B3, B5, B6, Biotin, Folsäure und B12: ihre Funktionen, typische Mängel, Risikogruppen, Laborwerte und die Frage, worauf man bei einem guten B-Komplex achten sollte.

Mackenzie Cowell was seventeen years old — a dancer, a cosmetology student, and a young woman with her whole life mapped out in front of her — when she stepped out of her beauty school in Wenatchee, Washington one February afternoon and never came back. Four days later, her body was found partially submerged in the Columbia River, twenty miles from where she had disappeared.What followed was one of the stranger murder investigations in recent Washington state history. Investigators chased a months-long dead end involving drug dealers, a supposed snuff film, and an informant whose story kept changing. Meanwhile, the real answer had been hiding in plain sight — in the classroom where Mackenzie spent her afternoons, and in an apartment where a piece of carpet held a secret that luminol would eventually reveal.Mackenzie had survived a difficult childhood, a contentious home life, and the relentless schedule she had set for herself. She made it through all of that. She didn't make it through one ordinary Tuesday afternoon.Today's snack: Quick and easy apple tart with buttermilk caramel syrupSupport us on PatreonSources:Fretwell, Courtney. "Mackenzie Cowell." Forensic Tales, Rockefeller Audio, 30 Mar. 2026.Quirky-Motor. "[EXTENSIVE write up on the murder of Mackenzie Cowell, 17-year-old high school student killed in Washington State... Part 1 of 2]". Reddit, r/UnresolvedMysteries, ca. 2021.Quirky-Motor. "[EXTENSIVE write up on the murder of Mackenzie Cowell, 17-year-old high school student killed in Washington State... Part 2 of 2]". Reddit, r/UnresolvedMysteries, ca. 2021.Robbins, Jefferson. "Man contends he's innocent despite his guilty plea." The News Tribune, 18 Nov. 2012, p. B5.Robbins, Jefferson. "Suspect faces troubles in murder probe." Tri-City Herald, 24 Dec. 2010, p. 13.Smith, Catt. "The Murder of Mackenzie Cowell." Catt's True Crime Corner, 22 Dec. 2023."48 Hours 'Secrets of the River': Be careful what you plead for." CBS News, 11 Aug. 2014."Murder of Mackenzie Cowell." Wikipedia, The Free Encyclopedia, Wikimedia Foundation, 3 Apr. 2026.Van Sant, Peter. "Mackenzie Cowell murder: The search for her killer." CBS News, 9 Aug. 2014.Dahl, Tanya. "Second Suspect Arrested In Mackenzie Cowell Murder." KXLY 4 News / YouTube, uploaded by 4 News Now.

一般人對於開架保養品總是有「便宜但普通」的刻板印象， 但是新加坡第一大保養品牌碧歐斯，卻徹底翻轉了這個想法，竟然在裡面還加上了黃金！ 創辦人杜南發當年只拿三千新幣創業的品牌， 他是如何重新崛起，站上藥妝通路的銷售No.1？ 品牌經理Ryan分享維持口碑與回購率的秘密．．． 本集EP1890精彩重播 / Bio-essence 碧歐斯是新加坡開架保養品界的 No.1，將開架保養品做到專櫃級品質，讓肌膚真正有感！明星商品黃金精華露1瓶不到500元，金萃黑魚子、緊膚霜、積雪草維他命B5原液等組合下殺4折，1199起!買任一組，即送金萃喚膚潔面霜(限贈一次)，滿1500送水感b5積雪草原液5ml x 2，滿2500改送水感舒緩微礦能量噴霧 300ml，滿 3000改送V逆齡極緻緊膚精華 30ml。 優惠連結：https://www.bioessence.com.tw 德國百年工藝品牌BLAUPUNKT這次他們把高階按摩槍重新改良，推出了這款「加長型按摩槍」，只要 990 元，CP 值真的非常高。同場還有旺德總代理精選的幾款優質好物，保證全通路最低價。 請看優惠連結

La medicina moderna suele tratar al cuerpo humano como una colección de piezas separadas, pero nuestro organismo es en realidad un ecosistema complejo e interconectado. En este episodio, analizamos a fondo por qué los tratamientos convencionales para el insomnio crónico y la apnea del sueño a menudo fallan al ignorar la bioquímica subyacente de nuestro descanso.Basándonos en la investigación clínica de la neuróloga Stasha Gominak, desmenuzamos el efecto dominó que ocurre a nivel celular cuando nuestras hormonas, vitaminas y bacterias intestinales pierden su sincronía natural.En este episodio analizamos:La cascada endocrina de la Vitamina D: Por qué bioquímicamente actúa como un secosteroide (una hormona de hibernación) y no como una vitamina tradicional.El agotamiento del Ácido Pantoténico (Vitamina B5): El mecanismo exacto por el cual las megadosis de vitamina D agotan las reservas de B5, paralizando tu capacidad de alcanzar el sueño REM.Acetilcolina, el interruptor del descanso: Cómo este neurotransmisor vital depende directamente de la coenzima A y por qué su deficiencia causa desde insomnio hasta dolores articulares y síndromes nerviosos.El cuarteto simbiótico intestinal: La fascinante relación entre el microbioma humano y la producción interna de vitaminas del complejo B. Entiende por qué las bacterias intestinales deciden qué nutrientes llegan a tu cerebro.El camino hacia la homeostasis: Por qué la solución a largo plazo requiere restaurar la flora intestinal en lugar de depender permanentemente de suplementos aislados.Si buscas comprender la raíz biológica de tu fatiga y cómo recuperar tu ciclo circadiano de forma integral, este análisis te dará las piezas que faltaban en el rompecabezas de tu salud.

On the afternoon of August 23, 2003, Erie, Pennsylvania pizza delivery driver Brian Wells walked into the local branch of the PNC Bank and handed the teller a note warning that he had a bomb and they had fifteen minutes to hand over $250,000 or it would detonate. Unable to access the vault, the teller gave Wells all the cash on hand and he left as the employees triggered the emergency protocol.Fifteen minutes later, Wells was spotted by police and placed under arrest. However, when they went to put handcuffs on the suspects, the officers discovered that Wells did indeed have an explosive device on him—it was strapped to his neck and rigged to explode. Officers cleared the area, but failed to alert the bomb squad in time and the device eventually exploded, killing Wells just three minutes before the bomb squad arrived.The bizarre death of Brian Wells seemed to bring his brief criminal career to an end; yet as investigators began digging into the background of the delivery driver-turned-bank robber, they discovered the plot to rob the PNC Bank was far more elaborate than anyone had imagined. ReferencesAssociated Press. 2003. "Witness also helped in 1977 slaying." Scranton Times, September 25: 5.—. 2003. "Woman charged in roomate's death." The Sentinel (Carlisle, PA), September 23: 2.Dao, James. 2003. "A childlike pizza deliveryman at the center of a puzzling crime." New York Times, September 5: A12.Fuoco, Linda Wilson. 2003. "Robber, co-worker death query." Pittsburgh Post-Gazette, September 1.Fuoco, Michael. 2007. "Feds say collar bomb victim was part of plot." Pitsburgh Post-Gazette, July 12: 1.Lin, Judy. 2003. "Erie bank robber explodes in police custody." Citizens' Voice (Wilkes-Barre, PA), August 31: 5.—. 2003. "Bomb-case probers urge patience." Patriot-News (Harrisburg, PA), September 5: B5.—. 2003. "Man may have been forced to rob Erie bank." The Daily Item (Sunbury, PA), August 31: 3.Mandak, Joe. 2011. "Woman gets life plus 30 in collar-bomb death." Pittsburgh Post-Gazette, March 1: 1.Nephin, Dan. 2003. "Woman acquitted of boyfriend's death 15 years ago charges with killing another." The Morning Call (Allentown, PA), September 23: 14.Schapiro, Rich. 2011. "Collar bomb." Wired, Janaury.Times-Tribune. 2005. "Woman pleads guilty in killing." Times-Tribune (Scranton, PA), January 9: 2.United States of America v. Marjorie Diehl-Armstrong. 2009. 1:07-cr-26-SJM (United States District Court for the Western District of Pennsylvania, September 8).United States of America v. Marjorie Diehl-Armstrong. 2012. 11-1601 (United States Court of Appeals for the Third Circuit, September 25).Wire News Service. 2003. "Neighbors say bank robber led quiet life." Patriot-News (Harrisburg, PA), September 4: B3. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Questo episodio si concentra sulla dinamica e sui depistaggi che precedettero il fallito attentato all'Addaura del 20 giugno 1989, diretto contro il giudice Giovanni Falcone e i suoi colleghi svizzeri.

Questo episodio si concentra sui preparativi di Cosa Nostra, orchestrati da Totò Riina, per eliminare il Giudice Giovanni Falcone, in particolare in vista del fallito attentato all'Addaura del 1989.

Graue Haare, Knitterfältchen, Cellulitis, B5, Omega-3., LowCarb

Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day. FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition RESOURCES Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/ CONNECT

Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT

The Telecaster is known for its twang and simplicity—but add a Bigsby, and it becomes something completely different. In this video, I explore the history of Bigsby-equipped Telecasters, from Paul Bigsby's development of the B-16 in 1953, to Fender's first factory-installed B5 models in 1967, and how they're still used in today's guitars.Along the way, I'll share setup tips and tricks to keep your Bigsby Tele in tune, break down how a vibrato changes both tone and feel, and highlight some of the famous players who made the Bigsby Telecaster iconic.Support the show

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy!  W tym odcinku poznasz witaminę, która może być kluczem do likwidacji stale rosnącego stresu i chronicznego zmęczenia, z którym zmaga się aż 70% Polaków. Często nie zdajemy sobie sprawy, że to właśnie jej niedobór odpowiada za wypalenie, bezsenność, rozdrażnienie czy nawet pogorszenie funkcji mózgu. Tymczasem system medyczny zamiast szukać przyczyn, przepisywuje tylko leki i suplementy, pomijając naturalne rozwiązania.Dowiesz się: ·       Czym różni się stres ostry od przewlekłego i jaki wpływ na Twój organizm ma brak witaminy B5.·       Jak witamina B5 wspiera produkcję hormonów stresu i poprawia pracę mózgu oraz układu nerwowego.·       Jakie są typowe objawy niedoboru witaminy B5, od mrowienia po problemy z zasypianiem i spadek energii.·       Praktyczny przepis na pyszne danie bogate w witaminę B5, które pomoże Ci odzyskać energię i zdrowy nastrój. Nietypowe flaczki z boczniaków i kurczakaLink do porzepisu Kasi - KLIKNIJ TUTo odcinek, który może być Twoim punktem zwrotnym w walce ze stresem i wypaleniem – posłuchaj i zacznij działać z naturalną mocą witamin! Witamina B5 – naturalny sposób na stres, przemęczenie i lepszą pamięć!

Thomas Wasson sits down with Jim Connelly, Chief Revenue Officer of Bollinger Motors, to explore the company's recent rebrand following its consolidation with Mullen Automotive. They discuss Bollinger's pivot into the medium-duty EV market, the role of incentives like California's HVIP in fleet adoption, and the challenges of scaling infrastructure. Connelly also shares insights into Bollinger's upcoming B5 and B6 models, the move to a new production facility in Mississippi, and how startups can compete with legacy OEMs in the rapidly evolving commercial EV space. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lethal Mullet Presents Back to Babylon 5: Episode #1: In Valen's Name! The Mullet heads to B5, to watch the new remastered series: on tonight's episode the Mullet reviews: The Road Home - the animated 2023 picture, and The Gathering, the TV pilot that began this great series. IN VALEN'S NAME! Find Lethal Mullet Podcast on: Apple / Stitcher / Spotify / Google Play / Podbean / IheartRadio / YouTube Contact: Site: fpnet.podbean.com Twitter: @fanpodnetwork Facebook & Instagram: Fandom Podcast Network Adam: @thelethalmullet (Twitter/Facebook/Instagram) Check out the Video Show on YouTube: www.youtube.com/@fandompodcastnetwork FPN Master Feed: fpnet.podbean.com Catch the flagship show: Culture Clash, Blood of Kings, and the host of amazing podcasts covering all of Lethal Mullet Podcast  Tee public: Grab all kinds of LM merchandise @ teepublic.com #backtobabylon5 #lethalmulletpodcast #adamobrien #australia

The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Volvo's current XC90 launched almost a decade ago and was a pivotal piece of the brand's U.S. offerings. Unsurprisingly, the large, three-row crossover performed well for Volvo over the last decade. Despite the brand's pivot into electric vehicles, Volvo has given the second-generation XC90 another facelift to keep it relevant to customers. This extensive overhaul swaps sheet metal and interior pieces to give the XC90's relatively old bones a new, albeit familiar, look. Powering the updated XC90 is the same array of hybrid powertrains, with the B5 and B6 models opting for the mild-hybrid-assisted 2.0-liter I4 that generates 247 hp and 295 hp, respectively. Topping the chart is the plug-in hybrid T8 variant, that throws 455 hp to the wheels.On this episode of Quick Spin, host Wesley Wren and Autoweek executive editor Tom Murphy put the 2025 Volvo XC90 T8 through its paces. Wren takes you on a guided tour of the updated Volvo XC90 and highlights some of the new design elements and features. Later, Wren takes you along for a live drive review. Adding to these segments, Wren chats with Murphy about their experiences in different versions of the updated XC90, how the refreshed Volvo is performing in the marketplace, and more. Closing the show, the pair breaks down what makes the 2025 Volvo XC90 special. 

Jovy E. is joined by R&B group B5 to discuss working with Disney, their ideal studio session, navigating social media, working together as brothers, maturing in the eyes of the public, first forming their group, and more!

Anne-Marie and Peter cover TAS S1's Beyond The Farthest Star. The Star Trek Animated Series theme used was written by Ray Ellis and norm Prescott. On 19th they look at More Tribbles More Troubles. Over on their Borgcast Galactica feed on 12th, they begin BabbleOrg 5, covering The Gathering, B5's pilot. Feel free to send your thoughts in (just keep the feedback to less than 5 minutes please). Borgcast@gmail.com

This week’s Uncensored ep is serving hydration hits, sun safety smarts, and... a surprise steamer rec you didn’t know you needed (but definitely do). The Top 3: We’re spotlighting the most-loved hyaluronic acid serums under $100, based on what Adore Beauty customers are actually buying. Think grippy textures, glow-boosting formulas, and beauty editor go-tos. Beauty IQ Hotline: “How do I reapply SPF during the day without wrecking my makeup?” We’ve got you. From SPF mists to microfibre beauty blenders, we’re sharing smart hacks to keep your base intact and your skin protected. Stuff We Love: Hannah’s waging war on wrinkles — fabric ones, that is. She’s found the handheld steamer that’s completely changed her life (and her outfits). Everything Mentioned: Viviology Niacinamide + HA Serum 30mL La Roche-Posay Hyalu B5 Hyaluronic Acid Anti-Ageing Serum The Ordinary Hyaluronic Acid 2% + B5 - 30ml https://www.tiktok.com/@labmuffinbeautyscience/video/7375681388369988882 Ultra Violette Preen Screen SPF50 Reapplication Mist SKINSCREEN The Quick Flick Quick Shield Philips PerfectCare 6000 Series Steam Station Sunbeam SG1000 Power Steam Handheld Garment Steamer Submit your questions and cart challenges for Hannah and Mel @adorebeauty on IG. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

This week we review the season four episode No Surrender, No retreat.Sarah thinks the internet on B5 is just a series of goths, Joe calculates all the people Londo murdered on his way to redemption, and Mike points out that C&C definitely doesn't have gravity.Spoiler-free discussion: 0:00:00 - 1:01:25Spoiler Zone: 1:01:25 - 1:04:25Next Episode and other Shenanigans: 1:04:25Music from this episode:"Surf Punk Rock" By absentrealities is licensed under CC-BY 3.0"Please Define The Error" By Delta Centauri is licensed under CC-BY 3.0"The Haunted McMansion" By Megabit Melodies is licensed under CC-BY 3.0

Sorry to audio-spam you all, but we've got two things on the go that we thought you might like to hear about:First up, Jon's teamed up with his designer mate Sean Rees to create a photography book celebrating his 25-year love affair with the South Wales Valleys. It's 72 pages of full-colour images and B5 sized.He's currently crowdfunding it, so if you'd like to get a copy, head here:

Welcome aboard the Starship Yum Yum in which we your intrepid hosts Ryan and Rachel Sliwinski try to break down episodes of Star Trek: Discovery without having a breakdown ourselves. This week on Yum Yum Trek we discuss “Labyrinths“ Engage the Yum Yum!MUSIC BY:MbryoSUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US: Twitter: @YumYumPodcastFacebook: @YumYumPodcastInstagram: @yumyumpodReddit: r/YumYumPodcastLISTEN ON:Apple Podcasts: https://apple.co/2NbEuaHSpotify: https://spoti.fi/2CjDLSsGoogle Podcasts: https://bit.ly/37NheZPSimplecast: https://bit.ly/2ASPib8RadioPublic: https://bit.ly/30WxQ01iHeartRadio: https://ihr.fm/2VnKBgqStitcher: https://bit.ly/3hIryqFTuneIn: https://bit.ly/3dDzjuPYoutube: https://bit.ly/3dk7tDA SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn

逐漸發酵 一年一度的母親節又來了 你準備好老婆、岳母、媽媽的母親節禮物了嗎？ 別再亂買香水包包了，這次直接送會「發光」的保養品才是王道！

In Today's episode, I dive into the mysterious 1987 disappearance of 16-year-old Theresa Bier in the remote Sierra Nevada mountains near Fresno, California. Accompanied by 43-year-old Russell Welch, a self-proclaimed Bigfoot hunter, Theresa vanished without a trace during an expedition in the wilderness. Welch was later arrested but never charged due to lack of evidence. What happened deep in those woods? Join me as I explore the strange circumstances, disturbing theories, and unanswered questions surrounding the Theresa Bier case—a mystery that still baffles investigators today.Anyone with information about Theresa's disappearance is encouraged to call the Fresno Police Department at (559) 621-2541 The case number to reference is 8736264Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.com217DFCA - Theresa Ann Bier. (n.d.). https://www.doenetwork.org/cases/217dfca.htmlBigfoot Part 01 (Final). (n.d.). The FBI: Federal Bureau of Investigation. Retrieved April 26, 2025, from https://vault.fbi.gov/bigfoot/Bigfoot%20Part%2001%20%28Final%29/viewCalifornia Bigfoot Expedition 2025. (n.d.). https://www.bfro.net/news/roundup/california.aspCrair, B. (2018, August 16). Why do so many people still want to believe in Bigfoot? Smithsonian Magazine. https://www.smithsonianmag.com/history/why-so-many-people-still-believe-in-bigfoot-180970045/Galvan, L. (1987a, June 19). Man blames Bigfoot for missing girl. The Fresno Bee, B1–B4.Galvan, L. (1987b, June 19). Man blames teen-age girl's disappearance on Bigfoot. The Camarillo Star, B5.Galvan, L. (1987c, June 20). Police release picture of girl who left on trip to find Bigfoot. The Fresno Bee, B3.Oct 04, 1987, page 9 - The Lompoc Record at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/540243142/?match=1&terms=Theresa%20BierPulaski, A. (1987, October 3). Abduction Suspect Released. The Fresno Bee, B2–B3.StrangeOutdoors.com. (2024, December 17). The shocking disappearance of Theresa Ann Bier — StrangeOutdoors.com. https://www.strangeoutdoors.com/mysterious-stories-blog/theresa-ann-bierThe odd disappearance of Theresa Bier: Was Bigfoot to blame? (2025, April 6). Cold Case Explorations. https://coldcaseexplorations.com/california-cold-or-unsolved-cases/the-odd-disappearance-of-theresa-bier-was-bigfoot-to-blame/Theresa Ann Bier – The Charley Project. (n.d.). https://charleyproject.org/case/theresa-ann-bierYoung, J. C., & Widom, C. S. (2014). Long-term effects of child abuse and neglect on emotion processing in adulthood. Child Abuse & Neglect, 38(8), 1369–1381. https://doi.org/10.1016/j.chiabu.2014.03.008

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMEn este episodio Patri Psicóloga nos explica que pensar mucho no siempre equivale a pensar mejor, que la ansiedad tiene muchas caras y que ocuparnos de todo se paga con la salud física y mental. Si te gusta el episodio y quieres vernos en directo en el teatro, compra tus entradas en www.patripsicologa.com/teatroEn abril el mecenas es el complemento alimenticio NADH de HSN. Seguro que has oído hablar del NAD. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan un 65% entre los 30 y 70 años. Y eso se nota: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como dar un empujón a tu energía celular. Puede ayudar a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud. Llévate de regalo* una botella HSN de acero inoxidable en pedidos superiores a 79 euros. Usa el cupón CRISMITRE. *Regalo disponible hasta fin de existencias. No acumulableInstagram @thebeautymailTwitter @cristinamitreYouTube https://www.youtube.com/c/CristinaMitreLinkedIn Cristina Mitre ArandaFacebook https://www.facebook.com/CrismitreTrack: "Walk!", lov3rMusic provided by https://slipstreammusic.comDownload / Stream: https://slipstreammusic.com/tracks/d64537c5-4d7f-4ac4-87b0-4bc2fd228abd?utm_source=attributionListen on Spotify: https://go-stream.link/sp-lov3rTrack: "Latin Party.-Instrwav"Music provided by https://slipstreammusic.comDownload / Stream: https://slipstreammusic.com/tracks/cb324323-0998-4319-a5c0-8c9380be5c33 Hosted on Acast. See acast.com/privacy for more information.

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMComer sano no es hacer dietas extremas, ni pasar hambre, ni vivir sin pan toda la vida. Es aprender a elegir, organizarse y disfrutar de todos los grupos de alimentos sin miedo. ¿Y lo mejor? No tiene por qué ser caro. Nos lo va a contar Jessica Hierro en este episodio.En abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COM¿Es posible tener un problema con el alcohol sin darse cuenta? El alcohol forma parte de nuestra vida: nos reunimos en torno a él, lo asociamos con relax, descanso o fiesta. Pero esa normalización puede esconder una realidad compleja: la adicción al alcohol. Y no siempre tiene la forma que imaginamos. Bajo una apariencia “normal”, muchas personas sufren dependencia del alcohol. El Dr. Gabriel Rubio, jefe de Psiquiatría del hospital 12 de Octubre, especializado en tratamiento del alcoholismo, nos va a mostrar cómo se inicia la adicción al alcohol, cómo cambia con los años, qué impacto tiene en la persona y su familia, qué supone recuperarse o qué papel juegan la vergüenza y la culpaEn abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMHoy vamos a hablar de amor propio con todo un experto: Walter Riso. Si miras su web verás que trabaja desde hace treinta años como psicólogo clínico y formador de terapeutas, práctica que alterna con el ejercicio de la cátedra universitaria en Latinoamérica y España, y la publicación de textos científicos y de divulgación, en diversos medios. Ha publicado 30 libros, entre textos técnicos y de divulgación, que han sido traducidas a más de 20 idiomas. Hoy vamos a profundizar con él en los temas de su último libro, Los siete pilares del amor propio, cuya lectura es más que recomendable para mejorar la relación que tienes con la persona más importante de tu vida: TÚ.En abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

AI應用程式不斷推陳出新， 繼ChatGpt橫空出世後，Deepseek也跟著加入搶市， 揭示了另外一條發展路徑，或許主要的路徑不是雲端的G P U而是邊緣G P U(這一點會在節目中解釋），不過，毫無懸念，這些頂尖AI的高端晶片，都得找同一個供應商！ 沒錯，就是台積電， 但是台積電也有隱憂，他該怎麼樣幫忙英特爾呢？ 簡單幾分鐘，就能大致了解大家在爭什麼？ / 新的蠶絲超導被第一次特價，一整年蓋都很舒服，還有PP石墨烯塑崩褲最低價！ 吳爸爸愛穿的石墨烯智能衣、護腰。廠商在購物台每一樣都賣到嚇嚇叫⋯⋯也不能夠讓我們降價售出，但是如果不能降價售出，就違反了我們為顧客謀福利的精神，這裡除了最低價還有豐富的贈禮！ 請看優惠連結

這是一本貨幣圈的名著，由彭博社知名記者實地採訪了好幾年才寫成了一本書，他說訪問的FTX是真的倒掉了，他一直追蹤泰達幣，認為他可能是騙局。因為繞了全世界始終不知道他的儲備幣放在哪裡… 大家都說這本亞馬遜暢銷書「幣漲無疑」很好看，因為他揭露了虛擬貨幣不敢說的秘密。 你想知道作者的結論嗎？比特幣或許不是騙局，但是其他的他就不敢保證了… / 這是一條會「上癮」的牙膏，如果想要知道刷牙像是做了SPA藥草浴一般，讓口腔有如沐春風的感受。一定要試試這個皇室御用的牙膏。有史以來最低折扣38折，滿990就免運，每一單都有大禮！ 優惠網址

做生意，價格超過價值，就會失去顧客。每個人都想要買有價值的東西， 這是我們都知道的事實。但價值是如何分析的呢？ 有一個公式叫做：價值等於資產價值+功能價值+情緒價值。 在我看來只要符合這上面的兩個，這個產品就叫做有價值！ 買東西的人，還有做產品的人，一定要懂得這個價值公司，我們就來好好解釋… / 新鮮掛耳咖啡，都是淡如和台灣十大烘焙師翁瑞陽一起調製的，維持中低溫烘焙，用比賽用的半直火機器烘焙，限量每一款只有4000包。還有堅果樂園，真正低溫烘焙才能完整保留營養與鮮脆口感，吃過也不燥熱，更是任何年紀都能吃！ 請看優惠連結

I was wrong about the Hunt the Front series, and we'll talk about it today. Plus Brandon Sheppard back in the B5, an Outlaw late model sponsor update, Sunday results, and more.

I was wrong about the Hunt the Front series, and we'll talk about it today. Plus Brandon Sheppard back in the B5, an Outlaw late model sponsor update, Sunday results, and more.

AI有可能改變法律界的遊戲規則，取代律師和法官的功能嗎？ 一對遭詐騙的兄弟，為了省下高昂的律師費， 選擇讓AI全程參與官司—從證據蒐集、訴狀撰寫、訴訟準備到模擬法庭， 甚至可以預測裁決結果和勝率！ 這場AI訴訟革命，將如何衝擊法律界？ 科技真的能翻轉傳統司法，讓每個人都能更容易捍衛自己的權益嗎？ / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 強勁吸力雲米掃拖機器人，內建UV燈殺菌，掃地、吸塵、拖地、四效合一，殺菌率高達 99.99%；自動集塵清理設計，徹底解放雙手。原價$29900，特價只要$8999，再送替換清潔墊30片。 優惠連結

被稱為天才少女的女星選擇在最美的年華選擇離開人世， 讓人唏噓不已， 曾經是韓國影壇最有潛力的童星，因為一個酒駕撞電箱，萬劫不復。被網路追殺了好幾年，連到咖啡店打工都被剝奪了機會。 過世之後罵她最兇的酸民，才來悼念英才。 這並不是一個單純的個人事件。背後的操縱者就是現今網路世界以及東方人意識形態的縮影，不免讓人不寒而慄⋯⋯ / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 堅果樂園，真正低溫烘焙才能完整保留營養與鮮脆口感，吃過也不燥熱，更是任何年紀都能吃！巨大的兩袋$820，四袋只要1,580(原價2600)，再送一整袋超大無籽葡萄乾。 請看優惠連結

開架保養品真的比不上專櫃嗎？ 新加坡第一大保養品牌碧歐斯的經營策略，或許會顛覆你的想像！ 品牌經理Ryan分享，碧歐斯之所以能迅速拿下新加坡市場高占有率， 關鍵就在於—效果看得見、價格負擔得起。 除此之外，品牌更投資 200 人研發團隊，透過人體測試把關，確保產品有效， 用親民價格提供高端保養，難怪能成功征服消費者，在全球市場持續發光．．． / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 / 迪化街超過72年歷史的老字號「合勝堂」，是大家記憶中的古早好味道！有老饕讚不絕口的招牌的杏仁粉、各式零食。份量滿滿誠意，而且全部用批發價格供應，滿2000再加送綠茶金桔果！ 優惠連結

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you're ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.   Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.  

I predict the coming 12 months will be full of volatility. If you're unprepared it'll be a hard year yet if you're battleproofed it'll be your best year.If you are not using the "Big 5 Concept" that I teach in my online learning programs, I encourage you to start today as it is a game-changer that is helping so many people live world-class lives. The idea's simple: ask yourself what 5 things need to happen by Dec. 31 for this to be the absolute best year of your life so far. Write them down and read them every morning (principle: Consistency Breeds Mastery). Then build your daily schedule so that you move each of your B5 ahead incrementally that day. The Big 5 gives deep focus to your days + fills you will hope in tough times and drives energy. Otherwise, vague goals create vague results. You really need to have a laser-like focus on just 5 things to achieve. The results will wow you.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube