Podcasts about B5

Play Episode Listen Later Apr 27, 2025 55:13

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMEn este episodio Patri Psicóloga nos explica que pensar mucho no siempre equivale a pensar mejor, que la ansiedad tiene muchas caras y que ocuparnos de todo se paga con la salud física y mental. Si te gusta el episodio y quieres vernos en directo en el teatro, compra tus entradas en www.patripsicologa.com/teatroEn abril el mecenas es el complemento alimenticio NADH de HSN. Seguro que has oído hablar del NAD. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan un 65% entre los 30 y 70 años. Y eso se nota: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como dar un empujón a tu energía celular. Puede ayudar a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud. Llévate de regalo* una botella HSN de acero inoxidable en pedidos superiores a 79 euros. Usa el cupón CRISMITRE. *Regalo disponible hasta fin de existencias. No acumulableInstagram @thebeautymailTwitter @cristinamitreYouTube https://www.youtube.com/c/CristinaMitreLinkedIn Cristina Mitre ArandaFacebook https://www.facebook.com/CrismitreTrack: "Walk!", lov3rMusic provided by https://slipstreammusic.comDownload / Stream: https://slipstreammusic.com/tracks/d64537c5-4d7f-4ac4-87b0-4bc2fd228abd?utm_source=attributionListen on Spotify: https://go-stream.link/sp-lov3rTrack: "Latin Party.-Instrwav"Music provided by https://slipstreammusic.comDownload / Stream: https://slipstreammusic.com/tracks/cb324323-0998-4319-a5c0-8c9380be5c33 Hosted on Acast. See acast.com/privacy for more information.

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¿Comer sano es hacer dieta?, con Jessica Hierro. Episodio 359

Play Episode Listen Later Apr 20, 2025 84:08

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMComer sano no es hacer dietas extremas, ni pasar hambre, ni vivir sin pan toda la vida. Es aprender a elegir, organizarse y disfrutar de todos los grupos de alimentos sin miedo. ¿Y lo mejor? No tiene por qué ser caro. Nos lo va a contar Jessica Hierro en este episodio.En abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

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Alcoholismo: Adictos que no saben que lo son, con Gabriel Rubio. Episodio 358

Play Episode Listen Later Apr 13, 2025 65:27

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COM¿Es posible tener un problema con el alcohol sin darse cuenta? El alcohol forma parte de nuestra vida: nos reunimos en torno a él, lo asociamos con relax, descanso o fiesta. Pero esa normalización puede esconder una realidad compleja: la adicción al alcohol. Y no siempre tiene la forma que imaginamos. Bajo una apariencia “normal”, muchas personas sufren dependencia del alcohol. El Dr. Gabriel Rubio, jefe de Psiquiatría del hospital 12 de Octubre, especializado en tratamiento del alcoholismo, nos va a mostrar cómo se inicia la adicción al alcohol, cómo cambia con los años, qué impacto tiene en la persona y su familia, qué supone recuperarse o qué papel juegan la vergüenza y la culpaEn abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

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Cómo quererte bien, con Walter Riso. Episodio 356

Play Episode Listen Later Apr 6, 2025 79:19

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMHoy vamos a hablar de amor propio con todo un experto: Walter Riso. Si miras su web verás que trabaja desde hace treinta años como psicólogo clínico y formador de terapeutas, práctica que alterna con el ejercicio de la cátedra universitaria en Latinoamérica y España, y la publicación de textos científicos y de divulgación, en diversos medios. Ha publicado 30 libros, entre textos técnicos y de divulgación, que han sido traducidas a más de 20 idiomas. Hoy vamos a profundizar con él en los temas de su último libro, Los siete pilares del amor propio, cuya lectura es más que recomendable para mejorar la relación que tienes con la persona más importante de tu vida: TÚ.En abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

united states espa adem acast puede recuerda seguro latinoam regalo nad probablemente b3 hsn b5 nadh walter riso

Chapter 96: Searching for Justice- The Murder of Kristina Hickey and The Abernathy Exoneration

The Book of the Dead

Play Episode Listen Later Mar 19, 2025 37:47

In this gripping chapter of The Book of the Dead, we dive deep into one of the most haunting true crime cases: the murder of Kristina Hickey. Join us as we explore the chilling details of the crime that shook a community and the subsequent investigation that led to a wrongful conviction.We'll examine the evidence that pointed to Christopher Abernathy, who spent years behind bars for a crime he did not commit, and the journey toward exoneration. Listen in as we discuss the impact of media coverage, the role of forensic science, and the relentless pursuit of truth that ultimately led to Abernathy's release. This episode sheds light on a tragic event and highlights the importance of justice and the fight against wrongful convictions.Unfortunately, while Christopher was rightfully exonerated, Kristina's murder is still unsolved, and she has waited decades for justice. This is her story, in the hopes her family gets answers. If you have any information please contact the Cook County Sheriff's Office at (312) 603-6444.Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comCheck out the Cold Case Coalition and read about the amazing work they have done Alice. (2023, April 27). Kristina S. Hickey (1969 – 1984). Defrosting Cold Cases. https://defrostingcoldcases.com/kristina-s-hickey-1969-1984/Appellate Court of Illinois. (1989). People v. Abernathy. In Casetext (545 N.E.2d 201). https://casetext.com/case/people-v-abernathy-10Associated Press. (1984, October 8). Police Search For Clues, Girl's Death. Breeze Courier, 1.Christopher Abernathy - National Registry of Exonerations. (n.d.). https://www.law.umich.edu/special/exoneration/Pages/casedetail.aspx?caseid=4640Cook County State's Attorney's Office. (2015, February 11). Acquittal of Chicago Man from a 30-Year-Old Murder Case Ensued from Conviction Integrity Review. State's Attorney. https://www.statesattorney.org/press-charges-dismissed-30-year-old-murder-case/Dec 05, 1985, page 4 - Southtown Star at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/537431274/?match=1&terms=kristina%20hickeyFeb 26, 1987, page 34 - Chicago Tribune at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/388394711/?match=1&terms=Christopher%20abernathy%20kristina%20hickeyFegelman, A. (1987, January 14). Rape-murder tale vital in case: Prosecutors tell of statements by defendant to friend. Chicago Tribune, 8.Girl, 15, found stabbed to death in Park Forest. (1984, October 7). Chicago Tribune, 4.Horaney, M. (1984, October 7). Park Forest student found murdered. The Southtown Star, A1–A2.Reynolds, P. (1984, October 11). Classmates say sad farewell to slain girl. Southtown Star, 1.Shaw, P. (1985, December 8). Bond hearing set for murder suspect. The Southtown Star, A1–A3.Shaw, P. (1986, October 30). Delay area man's murder trial. The Southtown Star, A3.Shaw, P. (1987, January 18). Midlothian youth found guilty in rape, stabbing death of girl. The Southtown Star, A4.Shnay, J. (2021, March 1). Column: Friends continue to ask for answers in 1984 Park Forest homicide case of 15-year-old Kristina Hickey. Chicago Tribune. https://www.chicagotribune.com/2021/03/01/column-friends-continue-to-ask-for-answers-in-1984-park-forest-homicide-case-of-15-year-old-kristina-hickey/Taylor, G. L. (1985, October 20). Time has not eased pain. The Southtown Star, B5.

EP1904【吳淡如】就算輝達不行，台積電也很OK ？

Play Episode Listen Later Mar 18, 2025 17:49

AI應用程式不斷推陳出新，繼ChatGpt橫空出世後，Deepseek也跟著加入搶市，揭示了另外一條發展路徑，或許主要的路徑不是雲端的G P U而是邊緣G P U(這一點會在節目中解釋），不過，毫無懸念，這些頂尖AI的高端晶片，都得找同一個供應商！沒錯，就是台積電，但是台積電也有隱憂，他該怎麼樣幫忙英特爾呢？簡單幾分鐘，就能大致了解大家在爭什麼？ / 新的蠶絲超導被第一次特價，一整年蓋都很舒服，還有PP石墨烯塑崩褲最低價！吳爸爸愛穿的石墨烯智能衣、護腰。廠商在購物台每一樣都賣到嚇嚇叫⋯⋯也不能夠讓我們降價售出，但是如果不能降價售出，就違反了我們為顧客謀福利的精神，這裡除了最低價還有豐富的贈禮！請看優惠連結

EP1902【吳淡如】加密貨幣不是騙局，但是裡頭有很多騙局

Play Episode Listen Later Mar 16, 2025 23:03

這是一本貨幣圈的名著，由彭博社知名記者實地採訪了好幾年才寫成了一本書，他說訪問的FTX是真的倒掉了，他一直追蹤泰達幣，認為他可能是騙局。因為繞了全世界始終不知道他的儲備幣放在哪裡… 大家都說這本亞馬遜暢銷書「幣漲無疑」很好看，因為他揭露了虛擬貨幣不敢說的秘密。你想知道作者的結論嗎？比特幣或許不是騙局，但是其他的他就不敢保證了… / 這是一條會「上癮」的牙膏，如果想要知道刷牙像是做了SPA藥草浴一般，讓口腔有如沐春風的感受。一定要試試這個皇室御用的牙膏。有史以來最低折扣38折，滿990就免運，每一單都有大禮！優惠網址

EP1899【吳淡如】你的存在有沒有價值？活著一定要懂的價值公式

Play Episode Listen Later Mar 14, 2025 22:20

做生意，價格超過價值，就會失去顧客。每個人都想要買有價值的東西，這是我們都知道的事實。但價值是如何分析的呢？有一個公式叫做：價值等於資產價值+功能價值+情緒價值。在我看來只要符合這上面的兩個，這個產品就叫做有價值！買東西的人，還有做產品的人，一定要懂得這個價值公司，我們就來好好解釋… / 新鮮掛耳咖啡，都是淡如和台灣十大烘焙師翁瑞陽一起調製的，維持中低溫烘焙，用比賽用的半直火機器烘焙，限量每一款只有4000包。還有堅果樂園，真正低溫烘焙才能完整保留營養與鮮脆口感，吃過也不燥熱，更是任何年紀都能吃！請看優惠連結

ローソン×無印良品、「PCの手前」に収まるノート発売

ITmedia ビジネスオンライン

Play Episode Listen Later Mar 11, 2025 0:23

ローソン×無印良品、「PCの手前」に収まるノート発売。　ローソンは3月11日、無印良品と共同で開発したノート「ポリプロピレンカバーダブルリングノート B5ハーフサイズ」（389円）を発売した。オリジナル商品のラインアップを拡充することで、目的買いによる集客につなげる狙いだ。

pc b5

Apparently I was wrong about Hunt the Front | Daily 3-10-2025

Daily | Conversations

Play Episode Listen Later Mar 10, 2025 7:55

I was wrong about the Hunt the Front series, and we'll talk about it today. Plus Brandon Sheppard back in the B5, an Outlaw late model sponsor update, Sunday results, and more.

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EP1894【吳淡如】已經有人用AI寫訴狀，當自己的律師了

Play Episode Listen Later Mar 9, 2025 20:06

AI有可能改變法律界的遊戲規則，取代律師和法官的功能嗎？一對遭詐騙的兄弟，為了省下高昂的律師費，選擇讓AI全程參與官司—從證據蒐集、訴狀撰寫、訴訟準備到模擬法庭，甚至可以預測裁決結果和勝率！這場AI訴訟革命，將如何衝擊法律界？科技真的能翻轉傳統司法，讓每個人都能更容易捍衛自己的權益嗎？ / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 強勁吸力雲米掃拖機器人，內建UV燈殺菌，掃地、吸塵、拖地、四效合一，殺菌率高達 99.99%；自動集塵清理設計，徹底解放雙手。原價$29900，特價只要$8999，再送替換清潔墊30片。優惠連結

EP1893【吳淡如】一個天才童星的凋零，透露讓你打寒顫的訊息

Play Episode Listen Later Mar 8, 2025 26:28

被稱為天才少女的女星選擇在最美的年華選擇離開人世，讓人唏噓不已，曾經是韓國影壇最有潛力的童星，因為一個酒駕撞電箱，萬劫不復。被網路追殺了好幾年，連到咖啡店打工都被剝奪了機會。過世之後罵她最兇的酸民，才來悼念英才。這並不是一個單純的個人事件。背後的操縱者就是現今網路世界以及東方人意識形態的縮影，不免讓人不寒而慄⋯⋯ / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 堅果樂園，真正低溫烘焙才能完整保留營養與鮮脆口感，吃過也不燥熱，更是任何年紀都能吃！巨大的兩袋$820，四袋只要1,580(原價2600)，再送一整袋超大無籽葡萄乾。請看優惠連結

EP1890【吳淡如ＸRyanＸ杜南發】從3000元創業到開架No.1！藥妝龍頭成功心法大公開

Play Episode Listen Later Mar 7, 2025 22:14

開架保養品真的比不上專櫃嗎？新加坡第一大保養品牌碧歐斯的經營策略，或許會顛覆你的想像！品牌經理Ryan分享，碧歐斯之所以能迅速拿下新加坡市場高占有率，關鍵就在於—效果看得見、價格負擔得起。除此之外，品牌更投資 200 人研發團隊，透過人體測試把關，確保產品有效，用親民價格提供高端保養，難怪能成功征服消費者，在全球市場持續發光．．． / 新加坡開架護膚品No.1、屈臣氏開架護膚保養品銷售第一碧歐斯，20年熱銷商品積雪草B5原液、緊膚霜、黑魚子黃金精華露等通路最低價4折起，優惠連結：https://bit.ly/4h9Ogp9 / 迪化街超過72年歷史的老字號「合勝堂」，是大家記憶中的古早好味道！有老饕讚不絕口的招牌的杏仁粉、各式零食。份量滿滿誠意，而且全部用批發價格供應，滿2000再加送綠茶金桔果！優惠連結

Kassenzone Podcast | Interviews zu den Themen E-Commerce, Handel, Plattformökonomie & Digitalisierung

K#570 Wie sollten wir mit China umgehen? Zhengrong Liu

Play Episode Listen Later Feb 16, 2025 58:10

In dieser Episode diskutiere ich mit Zhengrong Liu, dem ersten chinesischen Mitglied eines DAX-Vorstandes, über die Herausforderungen und Chancen, die China für europäische Unternehmen mit sich bringt. Liu teilt seine einzigartigen Einsichten aus seiner Zeit sowohl in China als auch in Deutschland und beleuchtet die komplexen Handelsbeziehungen zwischen diesen zwei starken Wirtschaftsnationen. Unsere Unterhaltung beginnt mit den verschiedenen Reaktionen, die deutsche Unternehmen auf den sich verstärkenden Wettbewerb durch chinesische Unternehmen zeigen. Liu beschreibt ein bekanntes Muster: Zuerst gibt es Überraschung über die Wettbewerbssituation, gefolgt von Empörung und dem Wunsch nach Schutzmaßnahmen. Doch was diesen Reaktionen folgt, ist entscheidend: Verstehen die deutschen Unternehmen, dass sie diese Zeit nutzen müssen, um strategisch zu investieren und sich weiterzuentwickeln? Liu fordert eine pragmatische Betrachtung der aktuellen Herausforderungen und ermutigt dazu, die Stärken der chinesischen Wettbewerber ernst zu nehmen und daraus zu lernen. Ein zentraler Punkt unserer Diskussion ist die Wahrnehmung der deutschen Automobilindustrie in China und die damit verbundenen Herausforderungen. Liu hebt hervor, dass viele deutsche Marken in China nicht mehr den Respekt genießen, den sie einst hatten, und dass neue, innovative chinesische Marken in der Lage sind, Marktanteile zu gewinnen. Diese Beobachtungen werfen Fragen darüber auf, wie die deutschen Unternehmen auf die sich verändernden Marktbedingungen reagieren und ob sie bereit sind, Lektionen aus der Dynamik des chinesischen Marktes zu lernen. Wir vertiefen uns auch in den Themen des regulatorischen Wettbewerbs in China, der es staatlich unterstützten Neuunternehmen ermöglicht, in einem schnelllebigen Markt zu florieren. Liu erläutert, dass der interregionale Wettbewerb unter Provinzen einen Anreiz für Innovation und Fortschritt schafft, was den Herstellern in Europa nicht immer bewusst ist. Dabei wird deutlich, dass der chinesische Staat nicht nur als Regulierer, sondern auch als Akteur im Wettbewerb fungiert. In Anbetracht der geopolitischen Spannungen zwischen den USA und China erörtern wir auch die Auswirkungen auf europäische Unternehmen und deren Strategien. Liu erklärt, dass trotz der Herausforderungen eine pragmatische Zusammenarbeit und das Verständnis für die gegenseitigen Interessen entscheidend sind. Er ermutigt deutsche Unternehmen, Chancen in Entwicklungsländern wie Afrika und Südamerika zu erkunden, anstatt sich nur auf China und die USA zu konzentrieren. Abschließend führt unser Gespräch zu einem Aufruf zur Differenzierung in der Berichterstattung über China. Liu betont, dass eine grundlegende Verständnis der chinesischen Perspektiven und Stärken für die europäische Wirtschaft von unerlässlicher Bedeutung ist. Die Zeit sei gekommen, nicht nur China als Bedrohung wahrzunehmen, sondern auch als einen potenziellen Partner und Innovator. Das Potenzial für Zusammenarbeit und gegenseitiges Lernen könnte der Schlüssel sein, um in einer zunehmend komplexen globalen Wirtschaft erfolgreich zu bleiben. Liu Blog: https://www.chinahirn.de/2025/02/09/wan-hua-zhen-%E4%B8%87-%E8%8A%B1-%E9%98%B5-i-reisenotizen-ein-fazit-von-liu-zhengrong/ https://www.chinahirn.de/2025/02/09/wan-hua-zhe-%E4%B8%87-%E8%8A%B1-%E9%98%B5-i-was-uns-deepseek-lehrt-von Partner in der Folge: https://linktr.ee/kassenzone Community: https://kassenzone.de/discord Feedback zum Podcast? Mail an alex@kassenzone.de Disclaimer: https://www.kassenzone.de/disclaimer/ Kassenzone” wird vermarktet von Podstars by OMR. Du möchtest in “Kassenzone” werben? Dann https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_kassenzone Alexander Graf: https://www.linkedin.com/in/alexandergraf/ https://twitter.com/supergraf Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ E-Commerce Buch 2019: https://amzn.eu/d/5Adc1ZH Plattformbuch 2024: https://amzn.eu/d/1tAk82E

The Simple Reason You Still Can't Lose Weight

Bright Side

Play Episode Listen Later Feb 5, 2025 11:45

If you exercise regularly and eat healthily and still fail to lose weight, the reason could be a hormone that we all produce called cortisol. The most common way to produce it continuously is when you are under constant stress. Producing a lot of it destroys the muscles and alters the metabolism negatively. Other videos you might like: 10 Easy Ways to Boost Testosterone Naturally • 10 Easy Ways to Boost Testosterone Na... 9 Fascinating Things That Happen to Your Body While You Sleep • 9 Fascinating Things That Happen to Y... 9 Ways to Get Rid of Facial Hair Naturally • 9 Ways to Get Rid of Facial Hair Natu... TIMESTAMPS: Classic symptoms of high cortisol 1:17 Easy ways to reduce it 1:57 Exercise to burn fat 4:45 How to do it 4:56 Why it's effective 6:32 SUMMARY: This hormone is vital as it's the one that causes us to react when there is a danger. However, a continued excess of high levels of cortisol can trigger a series of problems that are summarized in a syndrome called Cushing. To get your dream body, you should avoid caffeine, alcohol, foods with high sugar content, sweeteners (especially aspartame), and excess potassium. You need to eat more foods rich in phenylalanine such as chicken, eggs, brown rice, broccoli, pumpkin, watercress, and artichoke. Don't forget to include foods rich in tryptophan in your diet. They are brown rice, soy, oilseeds, meat, eggs, milk, and derivatives. Train 3 times a week but not more than 50 minutes as too much exercise also increases cortisol. Never train seven days in a row — rest at least 2 or 3 days. You need to have between 8 and 10 hours of sleep so that your cortisol levels decrease and the body recovers. Look for some technique of relaxation or meditation, and incorporate it into your life. Try yoga or meditation. You can take vitamin C, vitamin B5, folic acid, vitamin A, zinc, ginseng, licorice, chromium, magnesium, calcium, St. John's Wort, chamomile, and oats. Stay well hydrated every day, and make it a habit of drinking a glass of water in the morning on an empty stomach and another glass of water before going to sleep. Compared to the regular plank, the reverse one loads your gluteus and calves much more. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It's particularly important for office workers. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It's particularly important for office workers. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Does Journaling Help You Be More Productive?

The Working With... Podcast

Play Episode Listen Later Feb 2, 2025 12:48

Should you take up journaling, and if you do, will it help you with your time management and productivity? That's what we're exploring this week. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 355 Hello, and welcome to episode 355 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. This year is the 10th anniversary since I took up consistent journaling. And it's been one of the best things I've ever taken up. Not only is it one of the most therapeutic things you can do, it's also one of the best ways to organise your thoughts, work your way through problems and vent your anger towards those who really wind you up. Over the years, I've also found that journaling has helped me to achieve my goals because each day I am writing about how I am doing and if I find myself making excusing, the act of writing out my excuses exposes them for what they really are—excuses. So, this week, I've chosen a question related to journaling and I hope it will inspire you to invest in a quality notebook and pen and start doing it yourself. And if I can inspire just one of you to take it up and become a Samuel Pepys, I'll be very happy. So, to kick ups off, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Tom. Tom asks, hi Carl, I've heard you talk about your journaling habit numerous times. Do you think writing a journal has helped or hindered your productivity? Hi Tom, thank you for your question. To answer your question directly, I can say with certainty that journaling has contributed to my overall productivity. To explain further, I write in my journal every morning, no matter where I am. And one of the things I always write down is my two objective tasks for the day. Those objectives are the two non-negotiable tasks for the day and by writing them down at the top of my journal entry, I have a way of ensuring I did them when I write my journal the next day, But more powerfully, writing them down each morning focuses my mind on what needs to be done and how and when I will do them. Those tasks are also in my task manager, but it's the act of writing them out by hand that gives me the focus. Writing a journal is much more than being an aid to productivity. It's also a form of therapy. Like most people, I feel frustrated, overwhelmed and stressed at times. Those feelings need an outlet. A negative way to do that is to get angry, shout, and scream. Sure, that blows off steam, but it also transfers your negative feelings to others—your colleagues and family. Not great. Instead, if you have a way to write about these things, you start to find ways to solve whatever the underlying issues are. Writing slows down your thinking, and if you were to step back and analyse why you sometimes feel stressed, frustrated and overwhelmed, it is because you feel—incorrectly—everything has to be done right now. That slowing down helps to bring back some perspective and you can decide when you will do something and what can be left until another day. When it comes to achieving your goals, a journal is perhaps the best way to track progress. It can also help you establish new, positive habits. When I developed my morning routines around eight years ago, I chose to track them in my journal. I always draw a margin on left of the page, and I list out the six items I do as part of my morning routine: make coffee, wash face and teeth, drink lemon water, write my journal, clear my email inbox and do my shoulder stretches. I write them down at the top of my journal entry for the day in the margin. And, for the dopamine hit, I check them off too. I exercise in the late afternoon and, again, I will write out what I did in the margin of my journal. Now, I could spend a lot of money on habit-tracking apps, but with my journal, I've found no need. I have my record and can review it at any time. Over the years, I've been asked what I write about and if I use any prompts. The answer is no. Well, apart from writing out my objectives for the day. Now, prompts can be helpful when you first start—you can think about them as those little stabilisers we put on kids' bikes to help them learn to ride. Sooner or later you want to take them off so you can experience the freedom of riding freely. I write whatever's on my mind that morning. If everything's going great I write about that. If things are not so great I write about it and why I think things are not going as well as I want them to. I often find as I am writing about an issue, a solution begins to form in my mind and I will continue writing. If a task comes from that solution, I can put that in its appropriate place later. As a general rule, I will write for around fifteen minutes. However, if I don't have much to write about, I will give it ten minutes. The weather's a good subject to write about when you have little to write. If there's a lot on my mind, I'll keep going until I've emptied my thoughts. That's very rarely more than thirty minutes, though. Over the years, I've tried both analogue journaling—with pen and paper and digital journaling using an app called Day One. On balance, I've found that pen and paper journaling works best. I spend most of my working time in front of a screen. I type a lot. So, opening up a nice notebook and picking up a fountain pen is a lovely break from the constant screen time. It also feels a lot less rushed and more relaxing. One thing I noticed when I was writing my journal in Day One—a popular digital journal—was I never went back to my old entries. I read enough typed documents on screen all day. I have no desire to read through more, even if it's my journal. I keep my old paper journals on my bookshelf and often skim through pages when waiting for a call to start. It's incredibly nostalgic and leaves you realising you have accomplished a lot. I was recently asked if I am worried about people reading my journals. Hahaha, that's the point. One of the inspirations for me to start writing a journal was how the journals of people like Samuel Pepys, Charles Darwin and Isaac Newton are still around. These journals were written hundreds of years ago and, in the case of Samuel Pepys, are a snapshot of how we lived in the 17th Century. Pepys was very open about what he did. Some good things and a lot of bad things. But does he care we are reading them today? Of course not. He's been dead for 320 years. I have the same attitude. I've nothing to hide from my wife, and the journals are kept in my study—home office. If I lost my journal when travelling, so be it. There's nothing scandalous in there—well, not yet anyway hahaha. There are a few tips I would share with you if you are thinking about journaling. Start on paper. Buy yourself a nice notebook. You'll find bound notebooks with a hard cover are best. Choose A5 or B5 size. You'll find an A4 notebook a little daunting at first. Hardback notebooks will last a long time, and the hardcover will protect the pages better than a soft cover. I would also suggest investing in a fountain pen. You can pick up a refillable one for less than $20 these days. Lamy Safaris are excellent pens, and so are the Pilot Metropolitans and Platinum Preppys. If you invest in a fountain pen, ensure the paper you buy is fountain pen-friendly. Rhodia Web-books and Clairefontaine notebooks are good choices, as are many Japanese notebooks such as Midori's MD notebooks. When you start journaling, think of it as if you were meeting a stranger for the first time. You will naturally be a little reserved at first. You might only write about the weather and perhaps what you did yesterday. As long as you remain consistent with it, you will soon open up. You'll start writing a few thoughts and feelings after a few weeks. Let it roll and don't hold back. I would also recommend writing in the morning. You will likely be much more consistent that way. Evening times can be difficult because you will sometimes be tired. You may even have had a few too many G'nTs, and you won't write. Tie writing your journal to your morning routines. You don't have to write for long. Give yourself ten minutes. And if you want to be more focused, after writing the date at the top, write out your two must-do tasks for the day. That way, you have a method to hold yourself accountable. If, for whatever reason, you didn't do your must-do tasks, dedicate a sentence or two to writing about why you didn't do them. This helps you because over time you may see a pattern developing. You might discover that afternoons are terrible for doing your focused work because your boss always wants to have meetings then. You can then use that information to change your structure. If you draw a margin on the page, you can use the margin to track other data such as a food log, exercise and even your energy levels. I track my weight there. Each Wednesday, I weigh myself and write my weight in the margin (in a different coloured ink). And there you go, Tom. Yes, journaling has helped me to be more productive. It slows me down and gets me to think better, leading to better focus on the day ahead. It also gives me a place to consider new ideas and play around with possible solutions. I hope this episode has inspired some of you to start journaling. It's a fantastic way to bring perspective on chaotic days and weeks. It also slows you down—always a good thing in a fast-paced world, and gives you a place to express your thoughts. And who knows, you may be the next Samuel Pepys or Leonardo Da Vinci in three-hundred years or so. Thank you, Tom, for your question, and thank you to you, too, for listening. It just remains for me now to wish you a very, very productive week.

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What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Jan 17, 2025 40:09

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you're ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

My 2025 Goal-Setting Secret?

The Daily Mastery Podcast by Robin Sharma

Play Episode Listen Later Jan 8, 2025 2:10 Transcription Available

I predict the coming 12 months will be full of volatility. If you're unprepared it'll be a hard year yet if you're battleproofed it'll be your best year.If you are not using the "Big 5 Concept" that I teach in my online learning programs, I encourage you to start today as it is a game-changer that is helping so many people live world-class lives. The idea's simple: ask yourself what 5 things need to happen by Dec. 31 for this to be the absolute best year of your life so far. Write them down and read them every morning (principle: Consistency Breeds Mastery). Then build your daily schedule so that you move each of your B5 ahead incrementally that day. The Big 5 gives deep focus to your days + fills you will hope in tough times and drives energy. Otherwise, vague goals create vague results. You really need to have a laser-like focus on just 5 things to achieve. The results will wow you.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

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【寶島全世界】「橘子」許芷瑜逃亡海外北檢通緝至2064年！黃國昌閒錢多？借3千萬救柯文哲！｜鄭弘儀主持 2024/12/31

寶島全世界-鄭弘儀&鄧惠文主持

Play Episode Listen Later Dec 31, 2024 48:51

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxbt —— 以上為 Firstory Podcast 廣告 —— **台股2024年大豐收！飆漲5104點創史高、股民平均賺逾129萬 **獎金貨櫃三雄冠軍！長榮年終豪發20個月　航運景氣回升員工嗨翻 **濟州航空爆退票潮僅1天6.8萬張機票取消 **尼加拉瓜背叛台灣與中國建交3年被傾銷商品說好的基建淪空頭支票 **中國持續反腐 2024年59名中管幹部受處分 **北京逾780條救房市政策無效今年中國169家房企破產 **中國軍事擴張速度空前專家：規模堪比納粹德國 **美國採「拒止戰略」遏止中共擴張學者指台灣應展現防衛決心 **柯文哲貼身帳房「橘子」許芷瑜逃亡海外北檢通緝至2064年 **林姿妙涉貪案一審判刑12年6月將停職、女兒林羿伶判刑3年6月【寶島聯播網提醒您，未經審判證明有罪確定前，推定其為無罪】 ❤️歡迎訂閱、收看、收聽，按讚、分享【版權屬寶島聯播網所有，未經授權，不得轉載、重製，有需求請來信告知】 ------

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What's the SECRET POWER of VITAMIN B5?

The School of Doza Podcast

Play Episode Listen Later Dec 29, 2024 0:48

In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning. Supplement featured: Zen by MSW: https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG 00:00 Introduction to Vitamin B5 00:10 Benefits of Vitamin B5 00:27 Vitamin B5 for Stress and Energy 00:40 Observing the Effects of Vitamin B5

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EP444. 【年末特輯#5】回顧2024：感謝、改變、推薦，你今年最大的改變是什麼？

千嫚嫚嫚說

Play Episode Listen Later Dec 28, 2024 16:43

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxbu —— 以上為 Firstory Podcast 廣告 —— 年末特輯系列，倒數2024的最後一週，每天用三個問題回顧今年走過的片刻日常。此系列特別邀請到千嫚的男朋友Reece，一起挖掘生活中值得回味的瞬間，希望透過輕鬆的分享陪所有好朋友告別2024，用微笑迎接新的一年！現在，邊聽節目邊跟千嫚一起來問問自己這三個問題： 1.今年最想感謝的三個人是誰？ 2.有沒有改掉什麼壞習慣？或新培養的好習慣？ 3.今年最推薦的Podcast節目？小額贊助支持： https://open.firstory.me/user/cjzi4geu2l5e907583aos3y3u 追蹤IG：https://www.instagram.com/charleneliu.host/ 寫信分享你的故事/想法：mursaylife@gmail.com Powered by Firstory Hosting

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EP441. 【年末特輯#2】對你而言說得上愛的人有誰？

千嫚嫚嫚說

Play Episode Listen Later Dec 25, 2024 15:15

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxbu —— 以上為 Firstory Podcast 廣告 —— 年末特輯系列，倒數2024的最後一週，每天用三個問題回顧今年走過的片刻日常。此系列特別邀請到千嫚的男朋友Reece，一起挖掘生活中值得回味的瞬間，希望透過輕鬆的分享陪所有好朋友告別2024，用微笑迎接新的一年！現在，邊聽節目邊跟千嫚一起來問問自己這三個問題： 1.過去一年裡最常聯絡的朋友有誰？ 2.對你而言，說得上「愛」的人有誰？ 3.承上題，而你過去一年和他們說「我愛你」了嗎？本集加碼題：有沒有已經沒聯絡，但卻時常想到他的人？小額贊助支持： https://open.firstory.me/user/cjzi4geu2l5e907583aos3y3u 追蹤IG：https://www.instagram.com/charleneliu.host/ 寫信分享你的故事/想法：mursaylife@gmail.com Powered by Firstory Hosting

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口說｜用短句說故事！聖誕歌曲的魅力 E754

聽新聞學英文

Play Episode Listen Later Dec 23, 2024 10:06

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxb7 —— 以上為 Firstory Podcast 廣告 —— 這集要用三首聖誕歌告訴大家：簡單的句子，其實不簡單！・Santa Can't You Hear Me ・Last Christmas ・Santa Claus Is Coming to Town 最後，我跟 Leo 還會分享我們最愛的聖誕歌～

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超級英雄：聖誕老公公 & QQ俠⚡

GK爸爸原創故事繪本

Play Episode Listen Later Dec 23, 2024 20:33

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxcu —— 以上為 Firstory Podcast 廣告 —— 聖誕老公公化身超級英雄的故事送給大家歡樂又精彩的聖誕原創故事 Merry Christmas ~ HOHOHO 【2022年12月23日復刻版】《QQ俠大冒險1：魔法仙境》馬上購買實體書

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《QQ俠大冒險1：魔法仙境》 EP5 火焰魔法再現

GK爸爸原創故事繪本

Play Episode Listen Later Dec 20, 2024 23:32

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxcu —— 以上為 Firstory Podcast 廣告 —— 歡慶新書《QQ俠大冒險1：魔法仙境》正式推出特別將2021年《QQ俠》原故事音檔重製上架陪伴小朋友邊看書邊聽故事~增加親子閱讀樂趣馬上購買實體書

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【寶島有意思】看似平常的陪伴，反而成為逆轉生命的契機！他們為逆境孩子們打造第二個家│主持人賴靜嫻 ft.逆轉聯盟協會秘書長郭謙柔

寶島有意思-賴靜嫻

Play Episode Listen Later Dec 20, 2024 29:27

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6trxgc —— 以上為 Firstory Podcast 廣告 —— 逆轉聯盟協會成立在2015年，來自台灣北、中、南、東的4位爸爸，分別是北部「夢想之家」的廖文華、南部「飛揚協會」的郭志彬、中部「林業生基金會」的劉宜中，以及東部的「孩子的書屋」的陳俊朗「陳爸」（陳爸於2019年過世，由兒子陳彥翰接棒）一起合作成立。他們照顧了台灣許多角落中破碎家庭的孩子，陪伴寫功課、提供晚餐，重頭戲是每年暑假舉辦的「祈禱。騎島—逆轉騎士環島挑戰」活動。目前在逆轉聯盟協會擔任秘書長的郭謙柔，自己也是在課輔班長大的，加入逆轉聯盟協會工作之後，有遇過哪些難忘的經驗？而課輔班成員又面臨到的困難或挑戰有哪些？內容大綱：課輔班跟一般的補習班有什麼不一樣？ 4位爸爸當初想要成立逆轉聯盟的源起？協會不只陪伴孩子，也會為第一線的課輔老師充電在課輔班長大，一路走來的感受如何？課輔班是非營利組織，該如何經營？除了課後陪伴，也會利用寒暑假舉辦大型活動 @逆轉聯盟 https://www.facebook.com/2home.org.tw?locale=zh_TW ---寶島有意思準時放送--- 19：00~~~> 北部-寶島新聲 FM98.5 嘉義-嘉義之音FM91.3 高雄-主人電台FM96.9 21：00~~~> 中部-大千電台 FM99.1 ---------- 寶島有意思》挖掘台灣有意思的在地人、事、物。寶島聯播網》以「本土電台」為品牌定位，用心傳承台灣在地文化，傳遞台語流行音樂之美。https://www.baodaoradio.com.tw/ 寶島好康商城》堅持提供高品質、安心、實惠的好康產品。https://www.bodogo.com.tw/ 小額贊助支持本節目： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnr 留言告訴我你對這一集的想法： https://open.firstory.me/user/clw4248xv113d01wg7s4h2xnr/comments Powered by Firstory Hosting

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Christmas Special 2024

Rector's Cupboard

Play Episode Listen Later Dec 13, 2024 49:14

Our annual hosts only Christmas special. Cupboard Master Ken Bell presents his take on a B5-2, using Nocciola, a hazelnut liqueur from one of our favourite local distilleries, The Woods Spirit Co. We ask one another three questions about Christmas: 1. What do you miss about Christmases past? 2. What are you glad that is gone? 3. What is needed to properly celebrate Christmas? Our hope is to take the pressure off. The world was not ready for the first Christmas. God is good beyond your readiness or preparation. Merry Christmas to you and yours.

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過敏有解嗎？常接觸過敏原會改善還是惡化過敏？｜訪談EP61

蒼藍鴿的醫學通識

Play Episode Listen Later Dec 5, 2024 33:08

The Crivotal No Chill Episode [Babylon 5, Whatever Happened to Mr. Garibaldi]

Grey Sector: A Babylon 5 Podcast

Play Episode Listen Later Nov 30, 2024 68:02

This week we review the season four episode Whatever Happened to Mr. Garibaldi.Mike needs to trademark Shitr(TM), Joe thinks all B5 dive bars are connected via a wormhole network, and Sarah thinks Marcus might be having certain feelings for G'Kar, which completely checks out.Spoiler-free discussion: 0:00:00 - 0:58:19Spoiler Zone: 0:58:19 - 1:03:42Next Episode and other Shenanigans: 1:03:42Music from this episode:"Surf Punk Rock" By absentrealities is licensed under CC-BY 3.0"Please Define The Error" By Delta Centauri is licensed under CC-BY 3.0"The Haunted McMansion" By Megabit Melodies is licensed under CC-BY 3.0

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EP22【Live Podcast 台南】S3

BrosBond

Play Episode Listen Later Nov 30, 2024 43:51

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r64 —— 以上為 Firstory Podcast 廣告 —— 在這一集特別的《邦德兄弟》最終集，我們首次在台南與現場觀眾一起錄製！我們談到了夢想、感情，並與現場的粉絲們度過了一段難忘的時光。而且，我們帶回了粉絲最喜愛的環節：現場Brosbond React，充滿了驚喜和笑聲。快來加入我們，一起為這個難忘的經歷劃上完美句號吧！這也標誌著第三季的結束，我們已經迫不及待地想在下一季中更強勢回歸了，大家！泰勒跟和安會賣力地奔跑，持續地創作，帶給大家更優質的節目！ - Brosbond's Official Email: brosbond.taiwan@gmail.com Brosbond's Instagram: https://www.instagram.com/brosbond/ Tyler's Instagram: https://www.instagram.com/tyler_hohoho/ Concor's Instagram: https://www.instagram.com/enriqueconcor/ 小額贊助節目: https://open.firstory.me/user/clhhe2hfv024501uzh57vae8j 留言分享我怎麼看: https://open.firstory.me/user/clhhe2hfv024501uzh57vae8j/comments - In this special BROSBOND finale, we recorded live with an audience in Tainan for the first time! We talked about dreams, relationships, and had an unforgettable time with our fans. Plus, we brought back a fan-favorite segment: Brosbond React, filled with surprises and laughter. Join us as we put a perfect end to this incredible experience! This also marks the end of Season 3, and we can't wait to come back even stronger in the next one. Tyler and Concor will keep running, creating, and bringing you an even better show! Powered by Firstory Hosting

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東區德直播S3E23｜台灣12強棒球賽奪冠，所帶給我的人生啟發（上）：不順從主流、建立自己的規則

東區德喜劇宅

Play Episode Listen Later Nov 28, 2024 24:26

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3rdn —— 以上為 Firstory Podcast 廣告 —— 即興Ｘ約會線上課程「運用即興心法輕鬆約會玩遍天下」（慶祝台灣棒球冠軍折扣！） https://dio3212.kaik.to/lyb5k 東區德線上一對一諮詢 https://dio3212.kaik.to/qrapt 東區德特別服務｜象棋卜卦人生命盤完整解析 https://dio3212.kaik.to/chess 交友+ +攝影專案｜專業攝影師拍攝 x 東區德感情把關 https://dio3212.kaik.to/upgrade 專業美髮造型 Kimiko 預約 / happykimiko 線上象棋卜卦 https://ginidvnt.site 2024台北喜劇節：老男孩live show https://comedyclub.kktix.cc/events/ol... --- 加入Discord群 / discord 訂閱電子報 https://dio.ck.page/9723c9fa4d 東區德傳送門 https://portaly.cc/dio3212 綠界贊助東區德 https://p.ecpay.com.tw/B72CABC 合作邀約請來信 dio3212@gmail.com #約會 #戀愛 #感情 #交友 #脫單 #交友軟體 #兩性 Powered by Firstory Hosting

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【#輝達飛沖天】輝達財報亮眼股價卻挫盤後一度大跌逾5% | 寰宇#關鍵字新聞2024.11.23

Play Episode Listen Later Nov 23, 2024 2:35

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r3y —— 以上為 Firstory Podcast 廣告 —— AI龍頭輝達財報亮眼，在21日美股開盤一度飆到152.89美元新高的價位，但之後卻又開始回跌。專家表示因為各界對於輝達寄以厚望，打破分析師預測是合情合理，投資人目前更重視的是輝達能不能，創造更大的成長幅度。小額贊助支持本節目： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

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【#擋川普保五】美加收關稅在即中能保5%經濟增長目標? | 寰宇#關鍵字新聞2024.11.23

Play Episode Listen Later Nov 23, 2024 2:12

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r3y —— 以上為 Firstory Podcast 廣告 —— 川普上任在即，正因為他多次揚言，要加徵中國60%的關稅，讓北京當局現在想方設法，要穩住國內經濟。中方預計明年要保住5%的經濟增長目標。不過，高盛集團分析師表示，如果美方明年第一季就加徵關稅，中國2025年經濟增長，勢必受到一定程度的影響，有下行風險。小額贊助支持本節目： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

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【#麥當勞搶錢】麥當勞窮鬼套餐夯明年續推.加碼「1加1」 | 寰宇#關鍵字新聞2024.11.23

Play Episode Listen Later Nov 23, 2024 2:31

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r3y —— 以上為 Firstory Podcast 廣告 —— 全球速食龍頭「麥當勞」，因為爆發大腸桿菌食安事件，業績受創，因此將撥款1億美元經費，試圖挽回消費者信心。同時，看準厭倦餐廳高成本的顧客，麥當勞正在為明年，制定新的產品優惠計畫，其中包括在今年上半年，就已經上路的「5美元套餐」，同時還要推出多花1美元的「買1加1」選項。小額贊助支持本節目： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

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【#普證實射彈】才降低核武使用門檻普丁證實朝烏射飛彈 | 寰宇#關鍵字新聞2024.11.23

Who Are You? A Babylon 5 Watchcast

Play Episode Listen Later Nov 23, 2024 2:39

孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r3y —— 以上為 Firstory Podcast 廣告 —— 俄烏戰爭最近有所升級，俄羅斯總統普丁21日聲稱為回應烏克蘭，使用美國和英國長程打擊武器，攻擊俄羅斯境內目標，俄方「在實戰條件下」，成功試射最新型極音速中程彈道飛彈。普丁19日才簽署法令，降低莫斯科訴諸核武的門檻，來回應美國鬆綁對烏克蘭的武器限制。小額贊助支持本節目： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

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How To Avoid Congestion, Pigmentation, Oily Skin & More This Summer

That Beauty Podcast

Play Episode Listen Later Nov 19, 2024 64:53

It's about to get hot and sweaty, but that doesn't mean your skin has to suffer this summer. In this week's ep, we're helping you tackle the biggest skin, body and makeup issues with some product recs along the way. Plus, Bettina's latest body care routine, how Carli is (mostly) successfully managing her congestion and our MVPs of the week. Links below (there are HEAPS, so if your pod app doesn't show them all, try Spotify!) Pregnancy Body Care Aestura Atoderm Lotion CeraVe Body Lotion Osea Undaria Algae™ Body Oil Bioderma Atoderm Dry Body Oil Kit Body Nutrition Lotion Kit Unwind Body Balm Palmer's Cocoa Butter Formula Pregnancy Massage Lotion For Stretch Marks MooGoo Eczema & Psoriasis Cream Congestion Products numbuzin No.1+ Pantothenic B5 Active Drying Powder numbuzin No.1 Pantothenic B5 Active Soothing Cream Emma Lewisham Supernatural Blemish Face Serum Kynder Makeup Brush Cleaner MVPs Abel Cyan Nori Eau de Parfum Nude By Nature HydraStick Lip & Cheek Colour in Nude Berry & Perfect Chisel Brush 26 Summer Skin QV Face Oil Free Moisturiser No7 HydraLuminous Water Surge Gel Oil Free Bioderma Sébium Mat Control Mattifying Moisturiser MECCA MAX ALL DAY EVERY DAY Mattifying Oil-Free Moisturiser TBH Skincare acne hack anti-bacterial cleanser Dermal Therapy Acne Control Wash CeraVe Blemish Control Cleanser CeraVe Hydrating Cream To Foam Cleanser Mecca Max Foam-O Gentle Gel Cleanser Dermalogica Special Cleansing Gel TBH Skincare skin shady SPF50+ face moisturiser La Roche-Posay Anthelios Anti-Shine Dry Touch Sunscreen SPF50+ Sircle Polish La Roche Posay Effaclar Serum mesoestetic pure renewing mask SkinCeuticals Clarifying Clay Masque INNISFREE Super Volcanic Pore Clay Mask The Ordinary Hyaluronic Acid 2% + B5 (with Ceramides) Mecca Cosmetica Hyaluronic Acid Hydration Serum Neutrogena Hydro Boost Hyaluronic Acid Serum Mecca Max NIGHT DUTY Hydrating Overnight Jelly Mask Mecca Cosmetica Mecca-morphosis Revitalising Hydration Mask Summer Fridays Jet Lag Mask Origins Drink Up™ Intensive Overnight Hydrating Mask with Avocado & Glacier Water Laneige Water Sleeping Mask Roc Soleil-Protect Anti-Brown Spot Unifying Fluid SPF50 La Roche-Posay Anthelios UVmune 400 Invisible Fluid SPF50+ sunscreen La Roche-Posay Mela B3 Niacinamide Serum L'Oréal Paris Bright Reveal 10% [Niacinamide + Amino-Sulfonic Acid] Dark Spot Cerave Hydrating Cleanser Aveeno Daily Fragrance Free Moisturising Body Lotion The Ordinary Salicylic Acid 0.5% Body Serum CeraVe SA Smoothing Cleanser Boody Seamfree Undershort Skoop Skin Skin Shield Anti Chafe Balm Sunday Riley Good Genes Alpha H Liquid Gold Fresh Lotus Youth Preserve Resurfacing Dream Serum Emma Lewishm Skin Reset Serum Beauté Pacifique Vitamin C Glow Serum Dr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep Mask Smashbox Photo Finish Control Mattifying Primer Mecca Max Skin Filter Blurring Primer Benefit The POREfessional Matte Primer Nude By Nature Perfecting Primer Blur and Mattify Mac Fix+ Original, Revlon ColorStay Lock Setting Mist Rare Beauty Always An Optimist 4-in1 Mist Hourglass Veil Translucent Setting Powder Laura Mercier Setting Powder Rae Morris Invisible Mattifing powder Previous Eps: Winter Skin Tips Everything To Know About Antioxidants Skin Tints, Tinted Moisturisers & More Follow Lucy Neville: @lucymneville *We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support! Credits: Your hosts & producers: Carli Alman & Bettina Tyrrell. Follow us on Instagram: @thatbeautypodcast Follow us on Tiktok: @thatbeautypodcast Join us on Facebook: https://www.facebook.com/groups/260952718436828/

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163: The clean beauty backlash | clean cosmetic chemist Krupa Koestline

Clean Beauty School

Play Episode Listen Later Nov 12, 2024 34:53

“There's so much noise out there. Right now every influencer is recommending the Rhode Blush, but what about the blush you recommended two weeks ago?” says clean cosmetic chemist Krupa Koestline, founder of KKT Innovation Labs. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Koestline about what MoCRA gets right and wrong, the clean beauty backlash, and the most exciting beauty trends on the horizon. Show notes: -New customers of Vuori enjoy 20% off your first purchase when you visit vuori.com/beautyschool. Along with that, you'll get free shipping on any U.S. orders over $75 and free returns. -Follow our guest: @KKTlabs -Learn more about your work: https://kktlabs.com/ -Shop products mentioned in this episode: NOPALERA shampoo and conditioner bars, Youth To The People 10% AHA + Yerba Matte Smoothing Energy Body Scrub, The Ordinary Hyaluronic Acid 2% + B5, The Ordinary Soothing & Barrier Support Serum, Le Prunier Plum Beauty Oil, May Lindstrom The Blue Cocoon, Obagi Vitamin C Serum, Peach & Lily Retinal For All Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

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The Lost Tales - Big Mandela Problems

Play Episode Listen Later Nov 6, 2024 61:26 Transcription Available

Join Laura and Xhafer, two internet strangers, as they get to know each other while making jokes about one of their favorite TV shows from their childhood, Babylon 5.Laura and Xhafer reach the edge of the rim, reviewing the last piece of media in the B5 universe, Babylon 5: The Lost Tales.

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Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution

The Dr. Lam Show

Play Episode Listen Later Nov 4, 2024 3:42 Transcription Available

If you're battling adrenal fatigue, you'll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal supports adrenal hormone production and boosts metabolism, acting like a “backstage manager” to keep things running smoothly.Discover how Pandrenal can be an essential part of your recovery toolkit, along with our exclusive Adrenal Recovery Program featuring a 30-day meal plan, supplement guide, and video series.Your path to renewed energy and better health starts here:https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

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1102 S7EP.88 回應聽友：女兒擔心同學誤會她在校外有男朋友

寧夏璐66號茶坊

Play Episode Listen Later Nov 1, 2024 36:59

本集節目合作：理膚寶水B5+全面修復霜，聽友專屬折扣碼詳見節目資訊欄。 -女兒想把校外和校內的朋友區別開，因為擔心如果把校外一起長大的朋友介紹給同學，會被同學互傳誰和誰是「男女朋友」，該怎麼讓女兒不要為此困擾呢？ -女兒小學五年級，熱衷於追愛情劇和言情小說，怕過度制止反而會讓她更想看，這麼早接觸這些內容是否該禁止？ -網路上看到一張圖很有感觸：外婆罵媽媽，媽媽罵主角，主角擁抱著她的孩子（搜尋：說到心坎裡了！我們這代太不容易：一邊治癒自己、一邊和解父母，一邊保護孩子），謝謝這個節目持續供給大大的溫暖～各大平台皆可訂閱收聽>>https://portaly.cc/ninghsialu66 本集節目合作：理膚寶水B5+全面修復霜。孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適，抵擋外在環境刺激因子；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！雙11 MOMO買B5超值修復組（240ml），現享53折再送訂製媽咪包！

Who Are You? A Babylon 5 Watchcast

B5 Book Club 4 - Londoing All Over the Place

Play Episode Listen Later Oct 30, 2024 49:19 Transcription Available

Join Laura and Xhafer, two internet strangers, as they get to know each other while making jokes about one of their favorite TV shows from their childhood, Babylon 5.It's the final B5 book club, and it's all Londo all the time! Laura and Xhafer compare their past and present impressions of B5: Legions of Fire (The Centauri Prime Trilogy).

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1026 S7EP.86 回應聽友：長高、性早熟、青春期生理變化 ft.蔡孟儒醫師

寧夏璐66號茶坊

Play Episode Listen Later Oct 25, 2024 68:32

本集節目合作：理膚寶水B5+全面修復霜，聽友專屬折扣碼詳見節目資訊欄。 -兒童長高、肥胖、性早熟是網路熱搜關鍵字，從學齡期到青春期的生理變化，什麼情況才需要就醫？ -現在孩子營養發育好，轉大人的時間普遍提早，早發育和性早熟的差別？哪些情況才需要照骨齡？ -高年級孩子已經開始進入發育衝刺期，爸媽和孩子需要做什麼預備？ -小時候胖就是胖？真正影響身高體重的關鍵，是生活型態和基因。 -有些女性運動員看起來更具陽剛特徵，而某些男性運動員則顯得較為陰柔。這些外觀和生理特徵的差異是否與基因或遺傳有關？各大平台皆可訂閱收聽>>https://portaly.cc/ninghsialu66 本集來賓：台大醫院小兒內分泌科暨遺傳代謝主治醫師蔡孟儒醫師本集節目合作：理膚寶水B5+全面修復霜。孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適，抵擋外在環境刺激因子；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！雙11 MOMO買B5超值修復組（240ml），現享53折再送訂製媽咪包！