Worth More Podcast

#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a more positive relationship with themselves and their bodies. I loved getting to chat with Katrin and I hope you enjoy this episode! Connect with Kami HERE

#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison culture. Taylor gives us the opportunity to walk in her shoes and to understand how we can thrive in each of our lives, even when things aren't always going our way. I loved recording today's episode and I hope you enjoy it as much as I do! To learn more about Thrivin In The Wild click HERE To connect with Taylor click HERE To connect with Kami Blease click HERE

#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish outfits and real life stuff, but also to be encouraged in their faith and God's love for them. On today's episode we dig into the real stuff and talk about her struggles with body image & infertility as well as what that looks like to navigate that on such a public platform. Lauren is open and honest when it comes to the good & bad and you will absolutely feel encouraged after listening to this episode. I hope that this episode makes you feel less alone if you are on a similar journey and to hear someone else's perspective as they navigate this season. I loved recording today's episode and I hope you enjoy it as much as I do! To learn more about Lauren click HERE To connect with Lauren click HERE To shop Lauren's looks click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness & content creation. She loves serving others by helping them find & reveal their true selves, break down barriers, and overcome insecurities. Whether that's in the gym or online, her goal is to help people find the best versions of themselves from the inside out. Beyond that, she's a wife, dog mom, and soon to be mom to a baby boy in August! On today's episode we talk all about her journey over coming her eating disorder, how she got started opening her studio, what her body image journey has looked like as she's become a mom and how she inspires women to live shamelessly!This was such a fun episode to record and I can't wait for y'all to hear this episode! To check learn more about Kathyrn click HERE To connect with Kathryn click HERE To check out Sole Fitness click HERE Listen to Heart & Sole Podcast HERE & our episode together on her podcast HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS, Hashimotos and SIBO, she now helps women who struggle with everything from digestive disorders, endocrine disorders, infertility, autoimmunity and beyond. In addition to her virtual practice where she helps women around the world, she also runs a monthly membership called Worthy Womanhood, and also teaches fellow wellness practitioners how to build their own virtual practice in her Wealthy Healthy Boss Academy. She loves empowering women to be their best, healthiest self, and in addition to wellness, she enjoys travel, good coffee, and spending time with her husband and basset hound. We talk about all things women's health, hormones, gut health and healthy lifestyle practices! This was such a fun episode to record and I can't wait for y'all to hear this episode! To check out Kourtney's programs click HERE To connect with Kourtney click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into her job as a blogger and what she does to stay focused and confident. We will also talk about comparison and finding your own lane within your calling. This was such a fun episode to record and I can't wait for y'all to hear this episode! To shop her styles click HERE To connect with Caitlyn Mount click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will share her insights into how she became a fitness instructor & studio owner, what that has looked like during the last year of Covid, how she stays inspired & motivated, as well as what it looks like when you give yourself permission to follow the path laid out before you. We also talk about how she stays grounded and confident as an instructor, how you can get started on this same path and what keeps her feeling worthy. I can't wait for y'all to hear this episode! To learn more about Class Studios click HERE To learn more about Paige & her services click HERE To connect with Paige Martindell click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got started as a dietician, some of the most common myths and diet trends she sees in her day to day work with her clients as well as simple shifts anyone can make to create a healthier lifestyle. We also talk about how social media affects our so many people approach food and how you can make it a source of inspiration rather than confusion. I can't wait for y'all to hear this episode! To learn more about Lauren & her services click HERE To connect with Lauren Twigge click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she takes care of herself now! She will share some helpful insights to anyone who is curious about this surgery as well as what it can look like to find self-confidence on your own terms. To check work with Mary click HERE To connect with Mary Tobon click HERE To connect with Kami Blease click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets inspired for her classes, how she stays motivated personally, what she wishes was different in the fitness industry, how she handles diversity in the wellness space and how she shows up as her best self. We also discuss advice she would give to anyone who is wanting to be a fitness instructor and how you can get started! To check out Do It How You Feel It blog click HERE To connect with Emily Collins click HERE To connect with Kami Blease click HERE

#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her insight into how she designs pieces, why she donates part of the proceeds to mental health and her personal experience as an entrepreneur who struggles with anxiety. We also discuss advice she would give to new entrepreneurs, how she practices self-care and some exciting things that she is working on for the future! Recommended products: - The Alchemist by Paulo Coelho - The Power of Now by Eckhart Tolle - Go Techless Phone To check out Always Coco Collection click HERE & HERE To connect with Courtney Newell click HERE To connect with Kami Blease click HERE

It's been a year since I've recorded and shared a podcast and I am so excited to be back. In this short and sweet episode I am going to share with you what to expect in the coming episodes as well as 5 things I wish you knew as a personal trainer! To sum it up, get ready for so many more interviews! Ekkkk cannot wait to share these amazing people with yall to support you on your journey to the healthiest, happiest version of yourself. I'll have therapists, dietitians, fitness instructors, influencers and overall just amazing people on here so get ready yall!

Change is hard but why is it SO hard? The resistance in us doesn’t want to be uncomfortable but that doesn’t mean we shouldn’t move forward anyways. You are capable of change, you just need to learn how to embrace it! In today’s episode I’m discussing how to do that and how to live the life that’s waiting for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know what we should be doing so why aren’t we doing those things? Often times it comes back to our innate ability to self-sabotage even the things we truly want to change. This episode dives in to why we self sabotage and how to start making changes today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Valentine’s week so of course i wanted to talk about not only learning to love yourself but also ways you can share love with those around you. You are worthy of love right now and it’s time you started to do the work to fully believe that! This episode will help your get there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have them. And most of them stink! The truth is, no matter what excuses you’re using...they aren’t helping you become the person you know you are capable of being! This kick in the bum episode breaks down 4 popular excuses and 4 simple ways you can start to overcome these excuses and create a life you truly love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all heard the 80/20 rule and been told that everything within moderation is the goal. But what does that really mean and how can you find out how that uniquely applies to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I am finishing a 21 day fast and had some interesting revelations about my body and some underlying food intolerances! Diving in on how to eliminate foods in a healthy way so that you don’t feel stuck on another diet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many people consider themselves to be emotional eaters. But what if your eating habits aren’t stemming from your emotions but rather your history of dieting? Breaking down emotional hunger, dieting tiggers and ways to cope with emotional eating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy new year babes! It's easy to get caught up in the new year hustle with focusing on becoming a new you, a better you, a completely different you...but what if instead you realized that the "you" that you already are is enough. You are fully equipped and capable of becoming the best version of yourself but that doesn't mean you have to become a "new" self to do it! Let's focus on how we can embrace who we were created to be and how we can make this year one of the best ones yet! All by being ourselves!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthier from the inside out doesn’t just mean with your mind… Your gut health is a huge piece of the puzzle as well and often overlooked! When it comes to our gut health there is so much we can be doing to support it and it’s actually easier than you might think! This episode digs into signs that you might have an unhappy got and different ways you can improve it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food swaps aren’t a new idea...lettuce for the bun or cauliflower for the crust...but why are we seeking these swaps? And when should we just eat the real version? All that and more in today’s episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’ve been around the dieting block then I know you’ve heard of many people who practice clean eating… But what is it really and is it actually helping us? Digging into that and more this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's easy to be reminded to be thankful during the holiday season but the truth is, a thankful and grateful perspective can change your life all year round. This episode will touch on the science of why gratitude changes your brain and how you can start becoming more thankful in every season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tis the season for hustlin' and bustlin' and all the while we'd benefit the most from a few more "no's" and choosing to slow down instead of speed up. Why should we value slowing down when everyone else is going 100 miles per hour? Today I will break down why we'd benefit from slowing down more and how to be more present this season and in our day to day lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Often the biggest hindrance to our success, is ourselves! I’m giving you some easy tips to get out of your own way and start living the life you truly want for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you lose weight or gain weight, people have an opinion about it. But in reality the fluctuation of weight isn’t what we should be celebrating or criticizing. What it comes down to is the why and the habits and it’s time to shift our focus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have that little voice guiding us but how often do we tune it out or doubt it’s truth? Our intuition is there guiding us and doing its best to lead us even when we can’t see all the pieces of the puzzle. Tuning into this will not only make you feel more connected to yourself but it will make you healthier and happier and I’m gonna tell you how to get there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each of us has beliefs that we have held on too that have both served us and held us back. There often comes a time where certain beliefs are no longer serve us and it’s time to let them go. Understanding the unproductive beliefs and learning how to release them and move forward is what we’re talking about in today’s episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re in need of a pep talk, struggling for motivation and unsure of how to move forward with your goals then this is the episode for you! It’s time for you to do something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As you constantly pursue things that make you happy, you are at the same time fixating on all the things that don’t, therefor actually focusing on more negative than positive. Pursuing a happy life isn’t about the next latest and greatest *blank* trying to be shoved down your throat, it’s actually in aligning with our ideal self that we ultimately find happiness! What to find out what that looks like? This is the episode for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all want better more beneficial habits but what about the habits we aren’t even aware we’re doing that are really holding us back? Shifting from mindless to mindful is key and I’m gonna help you do that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Often we choose if we’re going to do things based on how we “feel” about doing them. But our feelings aren’t always the best indicator of something being the right or wrong thing to do. You might not feel like working out or eating fruits and veggies but does that mean you just never have too then? Listen to this episode for my 3 strategies for overcoming your feelings and becoming the person you truly want to be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all heard it or thought it...that if only we had the willpower then we would succeed. But it’s time to stop blaming your willpower and start shifting your tactics. Today I will be sharing with you 3 things you can do to shift away from worrying about will power and to actually achieve your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm sure you've been told from 100 different sources what living a healthy lifestyle looks like but what if it wasn't about asking everyone else what they think? This episode focuses on the one question you need to be asking yourself to get started and to find clarity on what a healthy lifestyle looks like for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know what it's like to want to feel more confident. But what if it's not our confidence that's holding us back. What if its something deeper? In this episode I am breaking down the difference between self-esteem, confidence and body image as well as giving you 4 keys to feeling more worthy today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know we’re supposed to move our bodies...but for most of us that looks like some sort of fitness routine for a high energy burst of time a few times a week and we get on with our day. Or maybe exercise feels so daunting you don’t even do it at all. But what about the other 20-something hours of the day where you aren’t really moving? How does that factor in? This episode I’m discussing why our sedentary lifestyles are keeping us stuck and why you might need to rethink your exercise strategy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've all been there. Had the cake and immediately started beating ourselves up for it. But what if our relationship with food didn't have to look like that? What if we could let go of the food guilt once and for all. In this episode I will share with you 7 strategies to get you started on this journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Making healthier decisions is already overwhelming enough, but then when you add in what you think its going to cost you financially to make the shift it can seem near impossible. But don't worry girl, I've got you! I will be sharing with you tangible ways you can live healthier on a budget without breaking the bank! From the inside out, there are things you can be doing now! So check out this episode and let me know which tip is your favorite. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you haven't heard it yet, you will. Sugar is the latest food to be demonized in the wellness and diet industry but is it really as bad as everyone says it is? In this episode I'm just scratching the surface with what sugar is, what its in, how its affecting you and how its NOT affecting you. It's time to set the fear aside yet again when it comes to food and move forward empowered and educated when it comes to what you eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all trying to juggle a million things. Trying to be healthy, productive, happy, a good friend, parent, spouse, boss, employee and so on. So how do we manage to balance everything while still truly enjoying life? This episode will breakdown what it means to be balanced and why that might not be the most important aim, as well as simple steps you can take to create the life you actually want for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you feel like loving your body is just too hard? That it seems too far off and not realistic for you? How can you love something you've hated for so long? We are so quick to make things black and white --> love and hate...but what about the in-between? What about neutral. When you realize that your body can be seen for all the things it does rather than how it looks you release the power its held over you. You are worth more than how your body looks. And the truth is, you don't have to ever love how it looks. But seek to find a place where you no longer hate it. Where it no longer controls you or how you show up. That is why I choose body neutrality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As women we are fed this idea that it's almost our job to be pretty. That everything we do must have some aspect of beauty to it to be accepted. But we are more than beautiful. We are more than objects to be looked at. And guess what, you don't have to be beautiful if you don't want too. There is power in letting go of this pressure and this episode is all about getting that process started and choosing for yourself what beauty means to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I get it, we're all stressed out these days. But did you realize how much stress actually effects your health and your body? It's time to prioritize de-stressing your life and I am going to show you how! Stress is unavoidable but how you manage it is within your control. I am sharing a few tips and actionable steps you can start taking to removing stress from your life and living more freely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you've been trying to lose weight at all in the last 30 years or more, then you know that pretty much the answer to all our problems is sold through counting and restricting calories. But what if I told you this didn't really matter? What if I told you instead of focusing on calorie maximums you needed to focus on calorie minimums. Today we are busting the oversold lies on calories and helping you break free from this diet culture trap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wondered how I broke out of my dieting cycle and what I used to free myself from restriction and obsession? Well intuitive eating is the answer and I am breaking it down for you in this episode how you can get started what what the key aspects of it are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know that morning routines are important but what do you do if you just can’t seem to find the time? Well I’m sharing with you a 6 minute morning routine to kickstart your day and optimize your morning. You don’t need 20 minutes, but you do need to believe you are worthy of making time for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you find yourself trying to be thin enough? Successful enough? Happy enough? Only to get there and realize ur still isn’t enough? The road to contentment is paved with detours of enough and today it’s time to ask yourself, when will enough...be enough? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You goals are too big babe. No they aren’t impossible but the reason you keep trying and failing is because of your method. Today I’m talking goals and it’s time to help you create a plan that will actually work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all made choices thinking they were the healthy but what if they’re keeping us trapped in a diet we don’t want to be in? Today’s episode I will share 6 signs that your on a diet in disguise and how to get out of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I wanted to give you a little pep talk this week and remind you that it's okay, to not always be okay. Every self-love journey has ups and downs, highs and lows and it's okay if there are seasons where you just don't feel okay. Use this time as a learning experience and give yourself space to process and understand where these "lows" are coming from. I'm also giving a little update on my own body image journey and just being real with you about my own process as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app