Your Inner Spark

This week, I moved through the kind of density that forces you to choose: collapse or calibration. In this final chapter of Quantum Leap Diaries—for now—I share the emotional, energetic, and nervous system death I've just walked through as I prepare to leave Denver. This isn't a story of failure. It's a story of falling forward. I talk about what it really means to surrender and how I'm redefining success—not by what I produce, but by how deeply I trust myself in the in-between. If you've ever felt like things were crumbling beneath you, this episode is for you. You're not failing. You're being re-formed. Register for my free FEEL masterclass on Thursday, June 5th https://lana-linge-1b47.mykajabi.com/lost-to-limitless-feel Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

This week cracked me wide open — and in this episode, I'm taking you inside it. From a low-attendance masterclass that stirred up deep lack wounding, to a wildly powerful subconscious reprogramming session that shifted everything, I'm sharing the real-time lessons, medicine, and mindset upgrades happening behind the scenes. If you're navigating your own expansion and feeling the emotional weight of growth, this one's for you. Let's talk about moving through the void, staying in trust, and what it really looks like to hold the faith when your external reality hasn't caught up yet. Register for my free FEEL masterclass on Thursday, May 22nd: https://lana-linge-1b47.mykajabi.com/lost-to-limitless-feel Learn more about my 12-week quantum leap coaching container starting May 19th: https://lana-linge-1b47.mykajabi.com/quantumleap Book a FREE 30-minute discovery call with me to discuss if my coaching container is a fit for you: https://calendly.com/lanalingeco/limitless-expansion-3-month-coaching-discovery-clone Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In today's raw and unfiltered Quantum Leap Diary, I'm taking you behind the scenes of a deeply transformational week. From clearing sacral blocks around being truly seen to facing financial activations head-on, this episode is a portal for any woman navigating the void between her old life and her limitless expansion. I share the truth of what it feels like to surrender, trust, and show up boldly—even when it's messy. This isn't about bypassing fear—it's about walking with it, embodied and empowered. If you're holding onto shame, scarcity, or survival programming, this one's for you. Learn more about my 12-week quantum leap coaching container starting May 19th: https://lana-linge-1b47.mykajabi.com/quantumleap Book a FREE 30-minute discovery call with me to discuss if my coaching container is a fit for you: https://calendly.com/lanalingeco/limitless-expansion-3-month-coaching-discovery-clone Listen to Quantum Leap Codes, my private podcast for rapid transformation here: https://lana-linge-1b47.mykajabi.com/offers/p2foWuTT/checkout Apply for my quantum leap coaching scholarship here: https://lana-linge-1b47.mykajabi.com/forms/2149047306?_gl=1%2Aq7uaik%2A_gcl_au%2AMjEzMTI1MTYwMy4xNzM5OTc0NjY1 Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

This week cracked me wide open. In this episode, I'm pulling back the curtain and sharing the real behind-the-scenes of a quantum leap — the moments no one talks about. The upgrades, the exhaustion, the fear, the surrender. You'll hear the activations and codes that dropped in for me, and why it's never just about shifting your mindset — it's about upgrading your entire nervous system to hold a bigger reality. If you're in the middle of your own leap (or you're calling one in), this is the episode you didn't know you needed. We're not just dreaming bigger — we're becoming the version of us who can hold it. Learn more about my 12-week quantum leap coaching container starting May 19th: https://lana-linge-1b47.mykajabi.com/quantumleap Book a FREE 30-minute discovery call with me to discuss if my coaching container is a fit for you: https://calendly.com/lanalingeco/limitless-expansion-3-month-coaching-discovery-clone Listen to Quantum Leap Codes, my private podcast for rapid transformation here: https://lana-linge-1b47.mykajabi.com/offers/p2foWuTT/checkout Apply for my quantum leap coaching scholarship here: https://lana-linge-1b47.mykajabi.com/forms/2149047306?_gl=1%2Aq7uaik%2A_gcl_au%2AMjEzMTI1MTYwMy4xNzM5OTc0NjY1 Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this raw and unfiltered episode of Quantum Leap Diaries, I take you behind the scenes of my biggest leap yet. From arriving in Denver and releasing the warrior version of me, to receiving a $20K check and finally learning how to receive, this week has been nothing short of sacred. I share the divine downloads, the clarity that's emerging about my next steps, my return to church, and how I'm navigating the beautiful tension between my feminine essence and my soul's mission. If you're in the in-between, this one's for you. Learn more about my 12-week quantum leap coaching container starting May 19th: https://lana-linge-1b47.mykajabi.com/quantumleap Book a FREE 30-minute discovery call with me to discuss if my coaching container is a fit for you: https://calendly.com/lanalingeco/limitless-expansion-3-month-coaching-discovery-clone Listen to Quantum Leap Codes, my private podcast for rapid transformation here: https://lana-linge-1b47.mykajabi.com/offers/p2foWuTT/checkout Apply for my quantum leap coaching scholarship here: https://lana-linge-1b47.mykajabi.com/forms/2149047306?_gl=1%2Aq7uaik%2A_gcl_au%2AMjEzMTI1MTYwMy4xNzM5OTc0NjY1 Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

This one's personal. In this episode, I open up about my journey back to Jesus. The wrestle. The resistance. The undeniable pull. This isn't a polished testimony with a neat bow on top — it's the in-between. The space where I'm still figuring it out, still healing, still letting Him in. It's for anyone who's felt far but is finding their way home slowly… imperfectly… but deeply. This conversation is for the ones who love God but still have questions. Who crave truth but also crave grace. Who are coming back — maybe quietly, maybe unsure — but still coming. If that's you, I hope you feel seen here. Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this episode, we're diving deep into the art of receiving—and why so many women struggle with it. You say you want more—money, love, clients, abundance—but do you actually feel safe to receive it? Or are you subconsciously blocking the very things you're calling in? We explore: ✨ How nervous system dysregulation affects your receiving capacity ✨ Why hyper-independence is a trauma response (not a flex) ✨ How to shift from survival mode into overflow ✨ The embodiment practices that expand your ability to hold more This is for the woman who's ready to stop hustling for her worth and start opening to what's already hers. JOIN MY SIX WEEK TRANSFORMATION CHALLENGE HERE Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this episode, we dive deep into the practical steps you can take to make real changes in your financial life. The truth is, the only way to create lasting transformation in your money situation is to change the way you think, feel, and act about it. Join me as I break down actionable strategies to help you shift your mindset, take bold action, and start building the financial future you desire. If you're ready to stop staying stuck and start making real progress, this episode is for you! JOIN MY SIX WEEK TRANSFORMATION CHALLENGE HERE Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Did you know that the way you think, feel, and react to money isn't just yours—it's inherited? The financial patterns, beliefs, and even nervous system responses you have today are deeply rooted in what you absorbed from your parents, ancestors, and early experiences with money. In today's episode, we're diving into the financial blueprint you didn't choose—the one that was passed down to you. We'll unpack:

Why do we avoid our finances? The truth is, avoidance isn't just procrastination—it's a deeply ingrained pattern, passed down through generations, keeping us trapped in financial struggle. In this episode, we're unpacking how financial avoidance is the real generational poverty curse, why guilt and shame keep you stuck, and how learning to feel safely is the key to breaking free. If you're ready to stop running from your money and start reclaiming your financial power, this episode is for you. Let's do the work. Join the Lost to Limitless Membership HERE: (& get access to Limitless Money Mastery - my course that dives deep into creating financial change!!) Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this episode, we're diving deep into the first crucial step of taking control of your financial future: facing your finances head-on. Too many of us avoid the uncomfortable feelings that come with looking at our financial situation, but in order to shift your money story, you have to allow yourself to truly feel what's been holding you back. We'll explore how avoiding the truth around money keeps you stuck in old patterns and how sitting with your current financial picture is the first step to stepping into your limitless potential. Get ready to confront those feelings, own where you are, and prepare for the transformation ahead. No more hiding—it's time to face the reality of your finances and take empowered action. Tune in to discover how to shift from financial avoidance to financial clarity, and start building a life of abundance and alignment with your soul-led purpose. Join the Lost to Limitless Membership HERE:  Let's connect: Write to me here: lanalingeco@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

You know what you need to do—but something keeps stopping you. In this episode, we're diving deep into the real reasons why we struggle to take action (hint: it's not just about motivation). We'll uncover the hidden fears, subconscious patterns, and sneaky excuses that keep you stuck—and, more importantly, how to break through them. If you're tired of waiting for the ‘perfect time' and ready to finally create momentum in your life, this episode is for you. Let's take action together! JOIN ME ON 3/10 FOR MY LOST TO LIMITLESS MASTERCLASS: https://lana-linge-1b47.mykajabi.com/lost-to-limitless-masterclass Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

You've gained clarity on your vision—but now, resistance shows up. Old stories, fears, and doubts start creeping in, making you question whether you're truly capable of stepping into your next level. In this episode, we dive deep into how to identify and rewire limiting beliefs, heal your inner child, and embrace shadow work so you can break free from the subconscious patterns holding you back. If you're ready to move past self-sabotage and step into your fullest potential, this episode is for you. Tune in and learn how to turn resistance into your greatest tool for transformation! JOIN ME ON 3/10 FOR MY LOST TO LIMITLESS MASTERCLASS WHERE YOU WILL LEARN THE 3 STEP FRAMEWORK TO RADICALLY TRANSFORM YOUR LIFE AND STEP INTO YOUR SOUL-LED PURPOSE SECURE YOUR SPOT HERE: https://lana-linge-1b47.mykajabi.com/lost-to-limitless-masterclass Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

You can't create a life you love if you don't know what you're building. In this episode, we dive into the third step of transformation—gaining clarity on what you truly want. I'll walk you through why having a clear vision is essential, how to break free from limitations, and practical ways to tap into your deepest desires. If you've been feeling stuck or unsure about your next step, this episode will help you move from confusion to clarity so you can start aligning with the life meant for you. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Building on last week's episode, today we're diving even deeper into the foundation of real, lasting transformation: your body and your nervous system. Because here's the truth—if your vessel isn't strong, if your nervous system isn't regulated, your body will fight you every step of the way. It will sabotage, shut down, and cling to old patterns in an effort to keep you safe. But safety isn't the same as expansion. In this episode, we explore how to create internal stability so you can hold the energy of your next level without fear, resistance, or self-sabotage pulling you back. If you've ever wondered why you struggle to sustain momentum or why things feel overwhelming when you start seeing success, this episode is for you. Tune in to learn how to strengthen your foundation so you can step into your dream life with ease, confidence, and trust. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this episode of Lost to Limitless, I'm breaking down the first step to transforming your life—radical acceptance of where you are right now. It's easy to feel stuck, frustrated, or even hopeless when life isn't going how you planned. But true change doesn't start from resistance—it starts from accepting your current reality without judgment. I'll walk you through why acceptance is a powerful catalyst for change, how to shift your mindset to move forward, and the exact steps to start rewriting your story today. If you've been feeling lost or unsure about your next move, this episode will give you the clarity and momentum to start your transformation. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Habits shape every aspect of our lives, but how do they actually work? In this episode, we dive into the science of habit formation, breaking down the habit loop and the role of dopamine in reinforcing behaviors. Learn practical strategies for building positive habits, breaking bad ones, and making small changes that lead to big results. Plus, I'll share how I'm incorporating new habits into my own transformation and how you can do the same to create lasting change. Tune in and start rewiring your daily routines for success! Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Welcome to Lost to Limitless! In this first episode, I'm sharing the raw truth about my recent life challenges and how I'm choosing to transform them into fuel for my next chapter. We'll explore how to reframe pain as an opportunity for growth, why mindset is everything, and how you can take control of your own story—no matter where you are right now. This is just the beginning of a powerful transformation, and I'm inviting you to join me on the journey. Let's turn setbacks into stepping stones and create the life we truly want. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

In this raw and deeply personal episode, I share my reflections immediately after emerging from a profound experience of spiritual psychosis. This is a conversation I'll be unraveling for a long time—exploring the fine line between spiritual awakening and disconnection from reality. Join me as I pull at the threads of this complex journey, discussing lessons in grounding, the dangers of bypassing, and the power of integration. Whether you've faced similar challenges or are curious about the darker side of spiritual exploration, this episode offers a heartfelt perspective on healing and reclaiming balance. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@lana.linge

In this episode, I dive into the ultimate surrender experiment: embarking on a road trip from Portland to Boise with no concrete plan, no guarantees, and only faith to guide me. Day one of this journey became a powerful lesson in trusting the unknown and choosing faith over fear. I'll share the doubts, the moments of divine provision, and the unexpected magic that unfolded as I leaned fully into surrender. This is more than a road trip—it's a testament to the power of letting go and allowing life to flow. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@lana.linge

In this deeply personal episode, I take you on my journey with ayahuasca, the sacred plant medicine known for its transformative healing properties. I share how I prepared physically, mentally, and spiritually for this profound experience, what it was like to sit with the medicine in ceremony, and the powerful insights and lessons that emerged during and after. I also dive into my post-ceremony integration process and how this journey has reshaped my perspective on life and healing. Whether you're curious about ayahuasca or seeking inspiration for your own healing path, this episode offers a candid and heartfelt account of walking with the medicine. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@lana.linge  

In this episode, I sit down with my dear friend Leslie to share our transformative experience in Peru during an ayahuasca retreat—an experience that shaped us in ways we never expected. But this isn't a story about ayahuasca itself. Instead, we explore the deeper medicine we found in the retreat experience: the challenges we faced, the lessons we learned, and the decision we made to leave early together. This is a raw and honest reflection on growth, intuition, and the unexpected paths that healing can take. Whether you've been curious about retreats, personal transformation, or simply want to hear a heartfelt story of connection and discovery, this episode has something for you. Oh, and this is in it's raw form, hence the intro/outro. This is an invitiation to be a bit messy in your creative process hehe :) Xo Interested in learning more about our retreat in March? Write to me here: yourinnersparkpod@gmail.com  

In this episode, I'm sharing a deeply personal journey of healing my relationship with abundance after a powerful ayahuasca experience. Join me as I dive into the insights and realizations that surfaced, showing me how deeply my mind was wired for lack and survival. I'll talk about the patterns I uncovered, the shifts I'm making to embrace abundance, and how this process is reshaping the way I see myself and the world around me. If you're working to release scarcity thinking or struggling to reframe old beliefs, this episode is for you. Let's explore what it truly means to live from a place of trust, openness, and possibility. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Sis, this episode is your wake-up call. If you're feeling those nudges, those calls from deep within, it's time to answer. Today, we're diving into what it really takes to build the life of your dreams. Spoiler: it takes courage. We're talking about the leap of faith required to go all in on yourself, to co-create with the universe, and to step up to the plate. Because here's the truth—if you want a life beyond your wildest dreams, you have to be willing to face your fears, trust in the unknown, and embrace the process. In this episode, I'm sharing personal insights on bravery, taking aligned action, and the magic that unfolds when we stop holding back and say yes to what's calling us. Get ready to feel inspired and empowered to make bold moves and step into the life that's waiting for you. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In the Season 3 finale, I take a deep breath and close one of the most vulnerable chapters of my life—unmasking my finances. This season, I opened up about my debt, shared the emotional journey of deciding to file for bankruptcy, and faced the financial realities many of us struggle with. Now, I'm ready to release this chapter and look ahead. Join me as I reflect on the lessons learned, the growth I've experienced, and the hopeful path I'm stepping onto as I embrace a future filled with financial clarity, empowerment, and abundance. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, I dive into the unexpected freedom and excitement I've been experiencing since filing for Chapter 7 bankruptcy. I share the optimism I now feel about my financial future and the sense of relief that comes with starting fresh. This journey has been a profound teacher, showing me valuable lessons about resilience, letting go, and stepping into a new chapter with hope. If you've ever felt weighed down by financial stress, this episode is a candid look at how bankruptcy can be a gateway to reclaiming control and creating a brighter path forward. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this brief episode, I dive into my raw, unfiltered emotions in the immediate aftermath of filing for Chapter 7 bankruptcy. It's a pivotal and deeply personal moment that's been brewing for some time. Now that it's done, I want to share the complex wave of feelings that have surfaced. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, I sit down with Jessica, the CEO and founder of Habit Money, to explore the deep emotions that often influence our financial decisions. Jessica shares her expert insights into how our feelings about money can shape our financial behaviors, and more importantly, how we can shift those emotions to take control of our financial picture. Whether you're struggling with debt or just looking to improve your financial health, Jessica offers practical, actionable steps to help you build healthier money habits and achieve financial freedom. Tune in to discover how to empower yourself on your financial journey! Sign up for Habit Money today: https://6caksfkb8mb.typeform.com/tryhabitmoney?source=innersparkpod   Connect with Jessica HERE:   habitmoney.com   TikTok https://www.tiktok.com/@joinhabitmoney   Instagram: https://www.instagram.com/joinhabitmoney/   Xo, Lana   Let's connect:   Write to me here: yourinnersparkpod@gmail.com   Instagram: https://intsagram.com/lana.linge   TikTok: https://www.tiktok.com/@yourinnersparkpod  

In this deeply personal episode, I dive into the profound changes I've experienced with my relationship with money throughout August. Join me as I unravel the layers of my subconscious and spiritual approaches that led to dismantling my financial patterns. I'll share how this transformative month not only involved breaking my own cycles with money but also addressing and healing the financial patterns passed down through my ancestors. Discover the depths I explored and the insights gained as I navigated this journey to create meaningful change. Whether you're looking to understand your own money habits or seeking inspiration to break free from financial cycles, this episode offers a raw and honest look at the power of inner and ancestral work in transforming your relationship with money. Xo Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod  

Hi loves. Here are my real time thoughts just moments after I made the decision to file Chapter 7 bankruptcy. I wanted to catpure the emotions behind this decision and share it with all of you because I KNOW how emotional this journey is. I am going to be taking you along for the ride. The process, the emotions, the experience. This is just the beginning. Donate to my filing fund: CashApp: $LanaLinge Venmo: @Lana-Linge Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi my loves. In this raw and revealing episode, I'm pulling back the curtain on a financial secret that's been weighing heavily on me: I'm carrying $40,000 in credit card debt. Join me as I lay bare the reality of my situation, exploring not just the numbers, but the deep-seated emotions and shame that have come with it. In this intimate conversation, I'll dive into the subconscious beliefs and patterns that led me to accumulate this debt, examining the psychological drivers and financial habits that played a role in my journey. You'll hear about the fear, guilt, and confusion I've experienced, as well as the steps I'm taking to confront and overcome these challenges. Whether you're struggling with your own debt or just curious about the personal side of financial issues, this episode offers a candid look at the complexities of managing money and the importance of self-compassion on the road to recovery. Tune in for a heartfelt discussion about facing your financial reality and the power of vulnerability in the pursuit of healing and growth. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi, my loves! In this episode, we are diving deep into the complex relationship between money, spirituality, and the brain. How do our subconscious beliefs shape our financial reality? Why do we have so much shame talking about money? We will explore the science behind abundance mindsets and discuss spiritual principles that can help you break free from limiting money patterns. Whether you are looking to manifest wealth or simply improve your relatinshiop with money, this episode will provide insights and tools to align your financial life with your higher self. - Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/yourinnersparkand enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/   Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Honey, I'm home!!! I landed back in Washington less than 24 hours ago.... What a whirldwind. Here is a recap on my last few weeks in Europe and an insight into what is next. This episode will close out Season Two. Stay tuned for a shift as I adjust to the inner changes that have occurred within me. I am so honored and grateful to be here in this conversation with you. I love you so much. Recorded on Monday, July 19th, 2024 in Vancouver, Washington Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi beautiful humans. This last week has been an adventure to say the least!! Join me as I share  the highs and lows of my last week on the road, revealing what I've discovered about myself along the way. From navigating new cultures to embracing solitude, this episode is a candid exploration of self-discovery and growth. Recorded on Monday, July 1st, 2024 in Porto, Portugal Join me on Sunday, July 7th, 2024 @ 10:00 AM PST for a FREE manifestation masterclass. Claim your spot HERE: https://lana-linge.mykajabi.com/dreambig Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi friends! A recap of the last week of travels: leaving Amsterdam, Helsinki, Finland, Krakow, Poland and now... Tirana, Albania. This week pushed me to my limits. This week felt messy and overwhelming but we are TRUSTING IN THE PROCESS, baby! I know there is a future version of me who is so f*cking proud. You are capable of so much more than you can imagine. I promise you.  The journey continues... Recorded on Monday, June 24th, 2024 in Tirana, Albania. Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi my loves! In this episode, I take you on a journey through my recent trip to Amsterdam. The highlight of my trip was the workshop with the inspirational Abraham Hicks. I'll share insights and personal reflections from this transformative experience, along with other memorable moments that made this trip unforgettable. Tune in for an episode filled with adventure, spiritual growth, and the magic of Amsterdam! Recorded on Friday, June 17th, 2024 in Amsterdam. Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Learning to trust my body and honor everything I am feeling has been such a life altering experience. The more I lean into this evolution journey, the more I recognize that I do not need to understand it all, sometimes it's just about feeling and letting things move through. I am so happy to be home right now and grounding before I start this next big chapter. Life sure is a beautiful mess these days. Xoxo Recorded on Friday, June 7th, 2024 in Vancouver, Washington  Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi beautiful humans. This one is a bit messy but also a bit beautiful and if that ain't life lately....  Recorded on Monday, June 3rd, 2024 in Vancouver, Washington  Let's learn to ride the wave together. Xoxo Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi beautiful souls. I felt deeply called to share some thoughts that flowed through me while I hiked the 11 mile trek through the Haleakala Crater on the beautiful island of Maui. These were all recorded on Tuesday, May 28th, 2024. I have never felt such peace in my body as I do after today's nature experience. Sending you all so much love. Xx, Lana Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, we delve into the bittersweet journey of growth and the inevitable grief that accompanies it. As we evolve and expand, we often find ourselves outgrowing people, situations, and beliefs that once served us. But with growth comes a profound sense of loss—a grieving process for the parts of ourselves we leave behind. Join us as we explore the complexities of outgrowing, shedding light on the pain, discomfort, and uncertainty that arise along the way. From navigating changing relationships to confronting outdated identities, we'll uncover the profound transformations that occur amidst the grief of letting go. Sending you love and power, Lana Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

BONUS EPISODE! Spark Notes episode originally released on March 1st, 2024. Ready for everyone to listen. :) Join me as I share my experiences, insights, and unfiltered conversations on radical self-expression, healing, and living a life of unapologetic freedom. Together, let's embark on a journey of self-discovery, self-love, and the pursuit of authenticity. Remember, your dreams are valid, and your power is infinite. I'm here to remind you that you are not alone, and every dream in your heart is waiting for you on the other side of letting go. Sending you love and power, Lana Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Two episodes in one week?! Who am I? I couldn't contain my excitement to share some of the incredible experiences from the past few months with you. As I recorded this episode today (Monday, 4/29), I realized waiting a week to publish just wasn't an option. In Season 2, we're all about breaking the rules and honoring what feels right. So here it is, right away. Only 'F*ck yes' vibes, my dear—that's our motto these days. In this episode, I delve into a life-altering experience I had on my old-growth trail in the Smoky Mountains of Eastern Tennessee. It was a moment that illuminated the power and bravery within me, shaping the course of my life. I'm eager to dive into it with you. Xx Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi guys!!! I have missed you!! Season TWO, let's do this! I am ready to get back in front of the mic but this season is going to be so much less formal than Season 1. Last season, I very quickly got sucked into podcasting in a style that I thought I "should", and I simply do not partake in any activities, actions, or habits that have the word should in front of it anymore. I'm ready to share some of the beautiful medicines and lessons these last 4.5 months on the road have brought into my world. SO much expansion has taken place. SO much growth. And.... I want to chat about it all, with you. I can't wait to connect. Xx Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, we put shame aside and dive into the world of money and manifesting abundance. Join us as we explore practical tips, mindset shifts, and spiritual practices to attract wealth and resources into your life.  Get ready to transform your relationship with money and manifest the abundance you deserve.  LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, Lana shares her experience attending the Abraham Hicks workshop and the valuable lessons she learned. She discusses the importance of manifesting and letting go, delegating to the universe, and releasing resistance. Lana emphasizes the need to feel worthy and focus on feeling good every day. She also explores overcoming shame around money and the power of asking for more. Lana highlights the significance of changing your vibration, setting boundaries, and approaching thoughts with curiosity and wonder. She concludes by encouraging listeners to believe in their desires and manifest a new life. LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability. Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles. Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding. WORK WITH TAYLOR HERE: https://www.builth1991.com/ Follow Taylor on socials here: https://www.instagram.com/teeharri/ LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

If you have struggled with acne in your life before, this one is for you. In this conversation, Dani shares her journey of discovering her passion for treating acne and the science behind it. She emphasizes that acne is primarily genetic and not the result of personal fault or lifestyle choices. Dani explains the importance of hydration, exfoliation, and treatment in achieving clear skin and dispels common myths about acne. She also highlights the emotional impact of acne and the need for support and understanding. Finally, Dani offers guidance on seeking professional help and navigating the overwhelming skincare market. Work with Dani here: https://overitacne.com/ 20% off your first order by using code: innerspark Follow Dani on socials here: https://www.instagram.com/overit.skincare/ LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

In this episode, Lana discusses the topic of sexual harassment and discrimination in the workplace. She shares her personal experiences of harassment at two different corporate jobs and in the military. Lana questions why this issue still persists in 2024 and emphasizes the need for change and creating a safe space for women to work. She encourages listeners to share their own stories and start a conversation about workplace harassment. Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod  

Join Cassie as she discusses her background in trauma recovery and her path to becoming an NLP practitioner. In this converstaion, Cassie and Lana explore the importance of breathwork, crying, and other self-care practices as tools for healing. The conversation highlights the power of alternative methods in addressing trauma and emphasizes the need for a safe and supportive environment for healing. Cassie highlights the importance of patience and persistence in the healing process, acknowledging that it takes time to unlearn negative thought patterns. Find Cassie on socials here: https://www.instagram.com/waterfallsandsunshine/ Listen to Cassie's podcast here: https://www.youtube.com/channel/UCdFAGKo6xfbUOTH_ZBiSSug Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod  

In this episode, Lana and her guest Lisa (who happens to be her bff) discuss addiction, recovery, and the importance of breaking the stigma surrounding addiction. Lisa shares her personal story of overcoming addiction and the turning point that led her to choose a different path. They emphasize the need for compassion and understanding when it comes to addiction, as it can happen to anyone. They also discuss the importance of support systems and healthy habits in the recovery journey.  Narcotics Anonymous: https://na.org/ SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders:  1-800-662-HELP (4357) Follow Lisa on Instagram here: https://www.instagram.com/lisaboucherfit/ Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod

In this conversation, Suz shares her personal journey of embracing sensuality and navigating life with herpes. She discusses the spark that led her to explore sensuality and how it helped her own her herpes diagnosis. Suz opens up about the emotional impact of contracting herpes and the process of separating the virus from the person who gave it to her. She also addresses the stigma and misconceptions surrounding herpes and the importance of sharing and speaking out. Suz emphasizes the power of embracing sensuality and self-love as a healing journey and overcoming trolls and negativity along the way. In this conversation, Suz and Lana discuss the journey of finding acceptance and confidence with herpes. They explore the importance of self-love and embracing one's unique expression. They also delve into the topic of dating and how confidence plays a crucial role in disclosure conversations. Find Suz on socials here: https://www.instagram.com/suzbubs/ https://www.tiktok.com/@suzbub Work with Suz here: https://linktr.ee/suzbub Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod