Hurt to Healing

We're told that new motherhood should feel magical — but what happens when it doesn't? In this episode of Healing 101, I'm joined by writer and art historian Sarah Hoover, whose raw honesty about postpartum depression cuts through the silence and shame that so many new mothers carry alone.We explore what postpartum depression really looks like — beyond the clichés — and how it can show up as rage, disconnection, anxiety, or even laughter that masks pain. Sarah shares her personal experience, how birth trauma can play a role, and why it's so important to let go of the pressure to feel grateful all the time.If you or someone you love has struggled with new motherhood, this conversation is a reminder that you're not alone — and you deserve support, not silence.Connect with Sarah HooverBook: The Motherload – Order hereInstagram: @sarahhoovWebsite: sarahhoover.comStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her warmth, honesty, and lived experience as both a parent and therapist to help us make sense of the emotional minefield of raising teenagers today. We explore why mental health is declining among young people, how social media complicates their development, and what parents can do to foster resilience, connection, and open communication. Beth shares invaluable advice on setting boundaries, repairing ruptures, and letting go of perfection—reminding us that being a good enough parent is more than enough.Connect with Beth MosleyWebsiteInstagramStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing 101, I sit down with the remarkable Laura Hearn — a journalist, mental health advocate, and the founder of Flip It Works — to explore the critical role that vulnerability, storytelling, and humanity play in shaping healthier, more compassionate workplaces.Today, she helps organisations create meaningful and lasting mental health initiatives through real human connection, not just policies and apps. We talk about the importance of leaders showing up as their full selves, the fear so many employees face in being seen as “defined by their diagnosis,” and the fine line between performative wellbeing and genuine support. Laura also shares powerful insights about navigating panic, grief, and how small acts of compassion — like simply asking someone what they need — can make a world of difference.This episode is an honest reminder that the foundation of mental health in the workplace isn't about perfection or tick-boxes — it's about empathy, listening, and above all, being human.Find out more:Website: www.flipitglobal.comInstagram: @laura_lhearnPodcast: https://www.flipitglobal.com/podcast/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherload, Sarah Hoover. You might know her from her sharp wit and searing honesty online, but in this conversation, Sarah opens up in a way that's deeply personal and profoundly important. From the trauma of her birth experience to the quiet devastation of postpartum depression, she walks us through what it really means to become a mother in a world that still doesn't know how to care for women.Sarah's story isn't just about pain—it's also about reclaiming agency, finding your voice after silence, and daring to say the things so many women feel but are too afraid to speak out loud. Whether you're a mother, thinking about becoming one, or simply want to understand the often invisible emotional toll of birth and parenting, this episode is for you.Connect with Sarah HooverBook: The Motherload – Order hereInstagram: @sarahhoovWebsite: sarahhoover.comStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.Pandora also introduces a practical support tool she's using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty's ‘TIMES' acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.This episode is a gentle reminder that recovery isn't linear — but small acts of care, consistency, and kindness toward ourselves really do add up.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Why do we volunteer? Sometimes, it's to give back. Sometimes, it's to feel part of something bigger. But often, it's because someone, somewhere, once showed up for us when we needed it most.This week, to mark Volunteers Week, we're shining a light on the people behind the text line — the everyday heroes who are changing lives in quiet, powerful ways.In this special episode of Healing 101, I sit down with Jodie Tang — a student, a survivor, and now a Shout volunteer who's giving back to the very service that once helped her through her darkest days.Jodie's story is one of full-circle healing. From struggling with anorexia and trauma, to finding her voice as a young British Chinese woman, to now holding space for others who feel like they have no one left to turn to — her honesty, empathy, and strength will stay with you long after the episode ends.We're proud to partner with Shout, a free, 24/7 text service supporting those in crisis. And we're proud to celebrate the incredible volunteers like Jodie who make that lifeline possible.If you or someone you love needs help, you can text SHOUT to 85258.This conversation is a reminder that support doesn't always mean fixing — sometimes, it just means being there.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore the complex, often misunderstood journey of eating disorder recovery. Drawing on both professional expertise and lived experience, Priya shares practical strategies for healing, the realities behind weight restoration, and how societal pressures and diet culture can entrench disordered thinking.Together, they unpack the emotional triggers, setbacks, and hidden challenges of recovery—and why healing is never just about the food. With honesty and compassion, this episode offers guidance for anyone struggling, supporting a loved one, or seeking hope on the path to freedom for an eating disorder. You are not alone, and recovery is possible.Connect with Priya Tew: Website & Recovery Courses: www.dietitianuk.co.ukInstagram: @priya_tewStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts and high-functioning depression to the pressures of routine, regret, and missed opportunities. Drawing inspiration from thinkers like Dr. Judith Joseph, Abraham Hicks, and Shaolin monk Shi Heng Li, she shares her ongoing struggle with perfectionism, her frustration with physical limitations, and the deeply human need for spontaneity, joy, and self-compassion.Pandora opens up about the societal pressure of timelines—especially for single women—and how past mental health challenges, like OCD and an eating disorder, shaped life decisions she now questions. Through honest storytelling, she encourages listeners to slow down, step outside their patterns, and reconnect with themselves. Her message is one of gentle self-forgiveness, presence over perfection, and the reminder that true progress often means doing less, not more.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this extended episode of Healing 101, I'm joined by someone whose insight and honesty around a topic that so many of us silently grapple with is not only deeply refreshing — it's essential. Dr. Claire Ashley, also known as The Burnout Doctor, is a GP and neuroscience graduate who learned the devastating realities of burnout the hard way — by experiencing it herself. Claire shares her personal journey from being a high-performing, dedicated doctor and mother to finding herself in the depths of burnout, grappling with panic attacks, emotional exhaustion, and a total loss of self. We talk about what burnout really is — beyond the buzzword — and unpack its physical, emotional, and neurological impact. Claire takes us through the stages of recovery, how to manage toxic productivity, and how to rebuild a life with boundaries, compassion, and control. If you've ever found yourself wondering “Why can't I just keep going?” — this episode is for you.Connect with Dr. Claire Ashley:Website: drclaireashley.comInstagram: @drclaireashleyNewsletter: theburnoutdoctor.substack.comBook: The Burnout Doctor – available via major booksellersStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debilitating anxiety, and the harrowing experience of Xanax withdrawal.Rebecca shares how a severe health crisis triggered a cascade of physical and mental struggles, culminating in a full nervous system collapse during the pandemic. She speaks candidly about the reality of waking up with "a gun to the head" kind of fear, the quiet shame of high-functioning breakdowns, and the difficult decision to enter rehab for a short-term prescription addiction that turned into something far more gripping.Together, Pandora and Rebecca explore:What extreme anxiety really feels like behind closed doorsThe hidden risks of benzodiazepine dependency — even in short-term useThe power of honesty, vulnerability, and telling people: “I'm not okay”How regenerative farming and nature became a vital part of her recoveryNavigating eco-grief and finding hope in a world on fireThe daily rituals that helped her slowly rebuild her mental healthNow thriving after what she calls the most transformative year of her life, Rebecca offers a message of hope to anyone feeling like they can't go on: Start small. Lay a single brick. And know that it all adds up.This is a conversation about resilience, self-compassion, and the quiet power of starting over—at any age.Find Rebecca:Website: https://www.rebeccafrayn.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few weeks of physical pain and mental spiralling, she shares how reconnecting with her values — and stepping out of the victim mindset — has helped her find a little more hope.Drawing on her lived experience with OCD and an eating disorder, she opens up about the difference between fitting in and belonging — and how so much of her life has been shaped by the struggle to feel understood. From childhood compulsions to navigating stigma, isolation, and shame, Pandora explores what it means to advocate for yourself and live in alignment with who you truly are.In this episode, Pandora discusses:How physical pain can intensify mental rumination and anxietyHer personal battle with OCD and the intense shame that often accompanies itWhy belonging is a human need, and why fitting in often isn't the answerThe emotional toll of growing up misunderstood — and how healing begins with being seenCreating space for your quirks, needs, and values — and the courage it takes to do soShe also references:Lucy Hale's conversation on the Lewis Howes Podcast — on shame, addiction, and recoveryElizabeth Day's book Friendaholic, exploring the purpose and evolution of friendshipsJohann Hari's work on addiction and connectionOscar Wilde's famous quote: “Be yourself; everyone else is already taken.”Plus — a reminder to catch this week's powerful guest episode with Dr. Elizabeth Kilbey, author of Unplugged, on how social media and digital addiction are impacting children's mental health — and how we can help: https://podcasts.apple.com/gb/podcast/dr-elizabeth-kilbey-on-the-truth-about-children-tech/id1649515453?i=1000709086046Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversation about men's mental health., James opens up about the psychological toll of elite performance, the silence that surrounds vulnerability in men's sport, and the damaging myths around masculinity. He reflects on his own experiences with ADHD, self-doubt, and grief, while calling for a cultural shift where emotional honesty is not only accepted but encouraged.Find James:Instagram: @jameshaskellWebsite: https://jameshaskell.co.uk/Podcasts: https://jameshaskell.co.uk/podcast/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologistand author you might recognise from the Channel 4 series The Secret Life of 4, 5 and 6 YearOlds.Off the back of Adolescence, the recent Netflix series that's struck such a chord with somany of us, I wanted to sit down with Elizabeth to explore how our children are really copingin a world increasingly shaped by screens, social media, and pressure. We talk aboutemotional resilience, why the latency years are so important, and how we as parents canoffer support without stepping into fear or guilt.Elizabeth brings clarity and compassion to a subject that can feel overwhelming — and Ithink many of you will find a lot of comfort and understanding in this conversation.Find out more on Elizabeth:Website: elizabethkilbey.comBooks: The 7 Secrets of Raising Happy Children and other titles available via AmazonTV Appearances: The Secret Life of 4, 5 and 6 Year Olds on Channel 4Instagram: @drelizabethkilbeyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I've become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.You'll hear about a few tough moments this week—like missing a train and feeling excluded by friends—and how those small setbacks can sometimes feel like big emotional blows. But I also explore how I'm learning to manage those responses with more self-compassion, letting go when I need to, and leaning into gratitude as a grounding tool.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing 101, I'm joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating experience of health anxiety. With fears around illness on the rise post-pandemic, Josh explains how health anxiety mirrors OCD, why the drive for certainty keeps us stuck, and how we can retrain our brains to feel safe again. Drawing from both personal experience and clinical expertise, he shares practical tools for breaking the cycle of obsessive checking and reassurance-seeking, and reveals why the real path to healing lies in building distress tolerance, practicing self-compassion, and becoming your own greatest coping tool.Find Joshua:Website: School of AnxietyInstagram: @anxietyjoshLinkedIn: Joshua FletcherLinktree: All Resources & ContactPodcast: DisorderedStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia Vuorisalmi. A medical doctor and author, Emilia shares her deeply personal journey through heartbreak, love addiction, and burnout—and how those experiences led her to uncover the science of "love hormones" like dopamine, serotonin, and oxytocin. Through her story, she reveals how inner healing, hormonal balance, and purposeful living can unlock not just better relationships, but a healthier, more grounded life.Connect with Dr. Emilia VuorisalmiWebsite: docemilia.comInstagram: @docemiliaRead The Healing Power of Hormones: https://a.co/d/4VywGTKStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.You'll hear about:How breaking a routine, while difficult can open up life for new experiencesThe anxieties that come with the fear of missing out and how to navigate themHow if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climbFinally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Healing 101, we're joined by Jean Campbell—writer, speaker, and host of the podcast I'm Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she's learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn't about fixing—it's about finding new ways to live well.Find Jean: Instagram: @jean_campbellPodcast: https://www.if-podcast.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hurt to Healing, I'm joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of Motherkind. Zoe shares her personal journey into motherhood, and how the challenges she faced inspired her to question societal expectations and support others navigating similar paths.We talk about “matrescence” — the identity shift that happens when a woman becomes a mother — and the emotional, hormonal and relational changes that come with it. Zoe opens up about burnout, the inner critic, and why self-kindness is so essential in parenthood. Whether you're a mother or not, this is a conversation about compassion, identity, and healing that resonates far beyond motherhood.Find Zoe:Website: www.motherkind.co Instagram: @zoeblaskey Podcast: The Motherkind Podcast on Spotify Motherkind Book: https://amzn.eu/d/3r2NUyUStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week, I'm opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I'm trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world that constantly pressures us to be productive and goal-driven.You'll hear about:How my past patterns with holidays and control have looked — and how I'm trying to gently rewrite that narrativeThe concept of living life now, not as preparation for “real life” laterHow movement, spontaneity, and playful moments can be such powerful antidotes to heavy emotionsThe inner critic that creeps in when things feel unstructured — and how I'm learning to soften its voiceFinally, I share a little about last week's conversation with Emma Healey on overexercise, identity, and healing, and why it resonated so deeply with me.If you've ever struggled with the pressure to get holidays "right," the need to control the uncontrollable, or simply allowing yourself to just be — I hope this episode reminds you that you're not alone.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to Healing 101, where we dive deep into the foundations of mental wellbeing. In this episode, I'm joined by Dr. Phil Hopley—consultant psychiatrist and stress expert—to unpack one of the biggest challenges of modern life: chronic stress. Dr. Hopley explains how to recognise the early warning signs before burnout strikes, why our relationship with stress matters more than the stress itself, and how small, daily resets can make a huge difference. From practical tools for busy parents to the vital roles of sleep, hydration, and boundaries, this is an empowering guide to building resilience in a world that rarely slows down.Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement can fuel unhealthy behaviours.Emma also discusses her latest novel, Sweat, which delves into power dynamics in relationships, control, and the pressures placed on women's bodies. She and Pandora explore the parallels between disordered exercise habits and coercive relationships, how toxic fitness culture can be a form of self-punishment, and the importance of listening to your body with kindness. If you've ever struggled with your relationship with exercise, body image, or the pressure to always do more, this conversation is a must-listen.Buy Sweat: https://amzn.eu/d/faaAWg0Emma's Website: https://www.emmahealey.co.uk/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long time, I found certain behaviours hard to understand or accept, but recently, I've started to view them through a different lens.I share how gaining perspective on my own coping mechanisms—and recognising where they come from—has helped me see my family's responses in a new light. I talk about how we all carry our own childhood experiences into adulthood, often unconsciously, and how that shapes the way we love, communicate, and sometimes clash.This episode is also about embracing who you are, unapologetically. I talk about learning to accept my own quirks and how that self-acceptance has quietly transformed my relationships—especially with my brother. It hasn't been a dramatic overnight shift, but a gradual, very real one.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing 101, I'm joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by former England rugby player, best-selling author, podcaster and media personality, James Haskell. Known for his larger-than-life presence both on and off the field, James has been on a journey of self-discovery, navigating the highs and lows of professional sport, dealing with ADHD, and embracing new challenges after retiring from rugby.In this conversation, James opens up about his childhood, how his ADHD diagnosis shaped his early years, and the impact of professional rugby on his mental and physical well-being. We explore his experience with therapy, the lessons he's learned about self-discipline and confidence, and how he continues to push himself beyond his comfort zone—whether that's in fitness, music, or public speaking. This episode is an honest and inspiring look at the importance of self-acceptance, and how we can all keep evolving, no matter what life throws our way.Find James:Instagram: @jameshaskellWebsite: https://jameshaskell.co.uk/Podcasts: https://jameshaskell.co.uk/podcast/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to confront old fears, routines, and the way I measure my worth. I share how an injury has made me rethink productivity, presence, and the masks we wear to seem like we're doing fine when we're not. It's a vulnerable one, but I hope it reminds you that wherever you are right now is exactly where you're meant to be.I also talk about learning to trust myself again, the beauty in spontaneity, and how we can all rewrite our stories no matter what stage of life we're in. From dealing with anxiety to finding comfort in simple rituals, this episode is a gentle reminder that change is possible, slowing down is powerful, and your energy - and your story - are entirely yours to reclaim.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Jessica Clarke is a model, entrepreneur, and co-founder of the wellness brand Mother Made. Born and raised in New Zealand with strong Māori roots, Jessica grew up surrounded by holistic healing, a deep connection to nature, and a family who believed in the body's ability to restore itself.In this episode of Healing 101, Jessica shares how her own experiences with burnout and imbalance led her to reconnect with those early teachings—and ultimately launch a brand focused on the power of functional mushrooms. We talk about the realities of healing behind the scenes of the fashion industry, the importance of listening to your body, and how ancient wisdom is helping shape a new approach to modern wellness.Find Mother Made: https://mothermade.uk/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and why they can be so difficult to detect and treat. We talk about the connection between stress and disordered eating around major life events, the dangerous expectations placed on our bodies before weddings and holidays, and how social media and comparison can quietly chip away at our sense of self. I share some of my own experiences navigating anorexia, the crossover between restriction and bingeing, and the importance of recognising emotional triggers.Whether you're personally affected, supporting someone who is, or just curious to understand this often misunderstood illness a bit better—this conversation holds space for honesty, reflection, and healing.Find Dr Chuks:Book: https://amzn.eu/d/b1zIkj6Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I've had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - even when we know we can't. There's some Adam Grant wisdom, a sprinkle of Maria Shriver, and a few thoughts about letting life surprise you. And, yes, I do circle back to the bizarre comfort of knowing that sometimes, we really are exactly where we're meant to be.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really means to live with depression.James shares his personal journey, from struggling with depression since childhood to facing suicidal thoughts and time in psychiatric hospitals. Through vulnerability, wit, and warmth, he helps break the silence and stigma around mental illness.In this episode, we discuss:How depression can feel like deep isolation—and why connection is so vitalThe power of tracking small wins and challenging internal negative narrativesWhy asking for help doesn't mean surrendering controlNavigating shame, support, and the difficult act of reaching outA message of hope: that healing is possible, and joy can returnWhether you're supporting someone with depression or facing it yourself, this conversation is a reminder that you're not alone - and that even in darkness, there's a path forward.Buy James's book on depression: https://amzn.eu/d/igcshWM Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation about mental illness, family history, and the complexities of healing.James opens up about his father's struggles with schizophrenia and suicide, and how that experience shaped his own battles with depression and anxiety. Writing his latest book—a deeply personal exploration of his family's history—was both cathartic and incredibly challenging, forcing him to confront his past while also trying to make sense of mental illness in a wider context.We also discuss the stigma that still surrounds mental health, the complexities of diagnosis and treatment, and the role of medication and community-based care. But more than anything, this conversation is about humanising mental illness, understanding it beyond labels, and recognizing the real people behind these experiences.It's a raw, thought-provoking discussion, and I'm so grateful to James for sharing his story.Find James:Instagram: @jamesaalongmanBuy his book: https://amzn.eu/d/fzUO5B5 Hosted on Acast. See acast.com/privacy for more information.

In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come with a long-term mental health condition. I reflect on the power of saying "yes" even when it feels uncomfortable, the slow process of reclaiming joy, and what it's taken to begin moving beyond the rigid, compulsive structure my OCD once demanded. This episode is about the tension between survival and connection—and the courage it takes to let people in, even when it feels safer to hide.I also share a few thoughts from my weekly Substack newsletter, talk about the shame that so often comes with mental illness, and my hope for building a more open, empathetic community. From feeling misunderstood to learning how to trust myself again, this is a deeply personal reflection on what it means to heal in public—not just in hindsight. If you've ever felt alone in your mental health journey, I hope this resonates with you.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.Dr. Amati breaks down:How the gut microbiome influences brain chemistry and mental well-beingThe role of diet in reducing symptoms of depression and anxietyWhy inflammation, leaky gut, and SIBO can disrupt the gut-brain connectionHow the Mediterranean diet supports both gut and brain healthThis episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you're looking for an easy yet powerful way to support your health, this conversation is a must-listen.Find Fede:Instagram: @dr.fede.amatiBuy Fede's book: https://amzn.eu/d/8wIhU2cFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Hurt to Healing, I talk with journalist and editor Annabel Fenwick Elliot, who shares her deeply personal journey of being diagnosed with ADHD at age 34. Annabel reflects on how ADHD impacted her life, from struggles in school and university to managing depression and navigating adulthood.She candidly discusses the strategies that have helped her work with, rather than against, her ADHD tendencies, including the use of medication and embracing openness about her condition. Beyond ADHD, Annabel opens up about her experience with alcoholism and how the drug naltrexone played a key role in her recovery.Whether you or someone you know is affected by ADHD, addiction, or the challenges of mental health, Annabel's story offers hope, understanding, and practical insights.Find Annabel:Instagram: @annabelmaudFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this Healing 101 episode, where we tackle one of the most pressing topics in mental health today—how to support teenagers through the challenges of growing up.I'm joined by Dr Beth Mosley, a psychologist who works closely with young people and families, to unpack the pressures teens face, from social media and school stress to navigating family relationships. Beth shares practical advice for parents, including how to set healthy boundaries around technology, keep communication open, and most importantly, model self-compassion in a way that helps teenagers do the same.We also explore the role of family dynamics in shaping mental health and how building a supportive community can make all the difference. This is an insightful and encouraging conversation, full of real-world strategies to help parents foster resilience and emotional well-being in their children.Find Beth: Website: https://www.drbethmosley.com/Read Beth's book: https://amzn.eu/d/3n5g4ABInstagram: @drbethmosley Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with the incredible Josh Connolly, an emotional resilience coach, speaker and author of the transformative book It's Them, Not You. Josh opens up about his personal journey of healing from a childhood shaped by trauma and growing up with a toxic, alcoholic parent. He shares how these early experiences influenced his struggles with addiction and self-worth, and how he's since transformed those challenges into a mission to help others.Together, we explore the long-term impacts of dysfunctional family systems, the importance of breaking unhealthy patterns, and the power of self-compassion in the healing process. Josh also offers practical advice on navigating difficult relationships, reparenting yourself, and the importance of finding community. Find Josh:Website: https://www.joshconnolly.co.uk/Instagram: @josh_ffwBuy his book: https://amzn.eu/d/ehjEkcpFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am joined by Katie McKenna once again to talk about something that isn't always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.In this episode, we'll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We'll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you've ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.Find Katie:Instagram: @katiemckennapsychotherapistWebsite: https://www.katiemckenna.ie/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Hurt to Healing! Today, I'm joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We'll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let's get into it!Find Fede:Instagram: @dr.fede.amatiBuy Fede's book: https://amzn.eu/d/8wIhU2cFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Grief doesn't follow a timeline — and it certainly doesn't play by the rules. Whether it's the death of a loved one, the end of a relationship, or the loss of a version of yourself, grief can show up in unexpected ways and stay longer than we'd like. In this episode, I speak with James Withey — therapist, speaker, and author of How to Get to Grips with Grief — to talk about what it really means to live with loss. James shares his own experience of bereavement and depression, and together we explore how grief can shape our mental health, our relationships, and the stories we tell ourselves.This conversation gently unpacks the myths around moving on, the importance of emotional expression, and how we can show up for others (and ourselves) when grief hits. James brings so much honesty, compassion, and even some lightness to the conversation — and it's a powerful reminder that grief isn't something we need to fix. It's something we need to understand.Buy James's book on grief: https://amzn.eu/d/ahBrRlgFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Today, we are joined by the accomplished model, actor, advocate and podcast host, Paul Sculfor. Paul's journey is one of highs and lows—a dazzling career in the fashion world interwoven with struggles against addiction, anxiety, and self-discovery. In this candid conversation, he opens up about his formative years, grappling with family dynamics and societal pressures, his spiral into substance abuse, and, ultimately, his path to recovery and purpose.Together, we delve into the challenges of healing, finding balance, and cultivating a new life rooted in self-awareness and emotional sobriety.Find Paul:Instagram: @paulsculforListen to Paul's Podcast: https://podcasts.apple.com/gb/podcast/this-is-powerful-with-paul-sculfor/id1756874279Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Healing 101! In this episode, we're joined by renowned psychotherapist and best-selling author Owen O'Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCDFollow Owen: @owenokanetenFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Hurt to Healing, I sit down with author Eleanor Anstruther to discuss the complexities of mental health stigma, particularly within traditionally closed-off communities. Eleanor examines why some mental health conditions, like bipolar disorder, are more widely accepted and treated, while others, such as narcissistic personality disorder, are misunderstood, overlooked, or even celebrated—despite the harm they can cause.Drawing from personal experiences and stories shared by friends, Eleanor offers a raw and nuanced perspective on the cultural biases that shape how we perceive mental illness. She explores the importance of questioning these stigmas, promoting empathy, and offering compassionate support to those in need.Find Eleanor:Website: https://www.eleanoranstruther.com/Instagram: @eleanoranstrutherFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

​​Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.Find Katie:Instagram: @katiemckennapsychotherapistWebsite: https://www.katiemckenna.ie/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.We'll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you're struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life's challenges, this episode is full of wisdom and actionable tools to help you move forward.Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCDFollow Owen: @owenokanetenFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101 episode, we're diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.If you've ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let's break down what really works to support a good night's sleep.Find out more about The Good Sleep Clinic: https://goodsleep.clinic/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.Find Sophie:Website: SophieScott.coInstagram: @sophie.b.scottBuy her book: https://amzn.eu/d/i0v7cYNFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101 episode, we're tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn't only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you've ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.Find Claire:Website: drclaireplumbly.com

Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned addiction expert, speaker, and bestselling author of the wonderful book, The Myth of Normal.What You'll Learn in This Episode:The Link Between Trauma & Addiction – Why childhood experiences shape our emotional and physical healthWhat is a Toxic Culture? – How modern society fuels disconnection, stress, and mental illnessThe Danger of Labels – Why defining people by their struggles can be harmful to healingThe Science of Neuroplasticity – How our brains can rewire and heal from past painThe Power of Connection & Emotional Awareness – Why true healing comes from withinDr. Maté shares groundbreaking insights into how unresolved trauma affects mental health, addiction, and overall well-being. Whether you're on your own healing journey, curious about mind-body medicine, or want to better understand the science of addiction and emotional resilience, this episode will leave you with powerful, actionable takeaways.Connect with Dr. Gabor Maté:Website: drgabormate.comInstagram: @gabormatemdBooks: Explore his workFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In today's mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.Together, they reflect on the profound impact of that encounter—Jonny's gratitude for being treated with humanity rather than as a patient, and Neil's realisation of the importance of empathy and presence in moments of crisis.Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647 Jonny's website: https://jonnybenjamin.co.uk/Neil's website: https://neillaybourn.com/ Hosted on Acast. See acast.com/privacy for more information.

In today's special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober's unparalleled dedication to shedding light on an illness that impacts so many.Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082 Hosted on Acast. See acast.com/privacy for more information.