Resiliency Radio

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing:

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15:

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind. Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance.  Key Discussions: ①  Shane's Personal Journey:

In this compelling episode of Resiliency Radio with Dr. Jill Carnahan, special guest Dr. Terri Fox dives into the crucial topic of how to reclaim your health after mold-related illness. The discussion explores the root causes and rising prevalence of mold toxicity, as well as Dr. Fox's structured, two-phase detoxification protocol.  Key Discussions: ① Introduction to Mold Issues:

In this empowering episode of Resiliency Radio, Dr. Jill Carnahan sits down with Dr. Christina Rahm to explore the hidden health challenges rooted in our environment. From her small-town beginnings in Dexter, Missouri, to her groundbreaking work in health innovation and detoxification, Dr. Rahm shares how personal experiences with environmental toxins shaped her mission. Learn how knowledge, mentorship, and sustainable practices can transform both individual well-being and global health. A must-watch for anyone seeking deeper insight into integrative health, empowerment, and purpose-driven science. Key Discussions: ① Environmental Health and Personal Journey:

In this episode, Dr. Jill sits down with two of the triplets ​

Special offer for Dr. Jill Subscribers: https://airestech.com: Use special code CARNAHAN25 for 25% off your Aires Tech order Josh Bruni, an expert in resilience and environmental wellness, shares his wealth of knowledge on the impact of EMFs (Electromagnetic Fields) on our health and how we can mitigate these effects.  Throughout the conversation, Josh discusses with Dr. Jill the innovative solutions provided by Aires Tech, a company dedicated to reducing biological stress caused by EMFs.

In this informative discussion, Dr. Jill Carnahan and Brian Tuckey explore how Fascial Counterstrain can provide relief and healing by addressing the fascial systems within the body. Discover how this technique uniquely targets the arterial, venous, visceral, neural, lymphatic, and musculoskeletal components to alleviate chronic pain, inflammation, and improve function.  Key Concepts/Questions:

Welcome to another insightful episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we delve into the Longevity Code for Health, Resilience, and A Purpose Driven Life with the esteemed Dr. Z. If you're passionate about living a long, healthy, and meaningful life, this conversation is a must-watch. Key Points:

In this episode Dr. Jill Carnahan sits down with Carol Allen. Carol offers valuable insights for anyone looking to enhance their love life, whether by understanding energy dynamics, embracing vulnerability, or exploring new avenues for finding love. Carol's expertise provides listeners with practical advice and inspiring stories to help navigate the complexities of modern relationships. Key Points: ✅ Balancing Masculine and Feminine Energy: ✨The importance of understanding and balancing masculine and feminine energies in personal and professional life. ✨ How women can become more embodied in their feminine energy, especially those who are work-driven ✅ The Role of Vulnerability: ✨Discussing the power of vulnerability in relationships and the courage it takes to express one's true feelings ✅ Impact of the Pandemic on Relationships: ✨The pandemic's effect on personal relationships, highlighting the increase in invalidation and division among people ✅ Astrology and Relationships: ✨Insights into how Vedic astrology can be used to assess compatibility and guide relationship decisions ✅ Maintaining Relationship Health: ✨Tips for keeping love alive in long-term relationships, emphasizing the importance of prioritizing the relationship over personal needs ✅ The Importance of Validation: ✨How invalidation can lead to the breakdown of relationships and the necessity of validating each other's feelings ✅ Finding Love Later in Life: ✨Encouraging stories of women finding love through unconventional means, such as internet dating, and the importance of being open to new possibilities Key Takeaways:

Join Dr. Jill Carnahan and special guest Ruby Tischoff as they uncover the Role of Galectin-3 in Breakthrough Strategies for Mold and Environmental Illness! Galectin-3 is a protein that has garnered attention for its involvement in various pathological conditions, including inflammatory cascades, hyperactivation, and fibrosis. Dr. Jill Carnahan and guest Ruby Tischoff will explain how targeting Galectin-3 can be a game-changer for individuals suffering from mold illness and other environmental sensitivities. Key Points  ✅ Galectin-3 as a Central Driver of Chronic Inflammation and Toxic Load: Ruby explained how galectin-3 acts as a pro-inflammatory lectin that contributes to chronic illness by promoting fibrosis, immune dysregulation, and cellular "trapping" of toxins like mycotoxins and lipopolysaccharides (LPS). It also facilitates pathogen persistence through biofilm formation and immune evasion, making it a critical target in addressing environmental illness. ✅ Modified Citrus Pectin (PectiSol) as a Clinically Studied Galectin-3 Blocker: The conversation highlighted how PectiSol binds and inhibits galectin-3, disrupting its pathological effects while enhancing cellular communication, immune modulation, and safe detoxification. Peer-reviewed research supports its efficacy in reducing toxic body burden, preventing biofilm-associated infections, and improving outcomes in fibrotic and oncologic conditions. ✅ Supporting Sensitive Patients through Gentle, Targeted Detox: Discussed the importance of tailoring detoxification protocols for environmentally sensitive individuals. Ruby emphasized that by lowering galectin-3, PectiSol helps reduce inflammatory cascades, Herxheimer reactions, and immune hyperactivation, thereby allowing for a more gradual and well-tolerated detoxification process. Ruby Tischoff, FDN-P Ruby Tischoff, FDN-P is a functional diagnostic nutrition practitioner and natural health expert with over 25 years of experience in integrative medicine and nutraceutical science. Ruby has worked closely under the clinical mentorship of renowned physician Isaac Eliaz, MD, and is a recognized expert in the fields of galectin-3 research and therapeutic targeting, safe detoxification, and nutritional science, among other areas. Ruby's commitment as a FDN-P emphasizes addressing root causes rather than masking symptoms, through strategic, individualized integration of leading-edge solutions grounded in evidence-based practices and outstanding clinical success. ecoNugenics  ecoNugenics supplements are rooted in a blend of science and real-world results. Their premium, physician-crafted formulas feature ingredients backed by 200+ peer-reviewed studies and 30 years of clinical use. Gut Health Detox Reset Program: https://econugenics.com/pages/detox-reset-sales-2025 

In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with renowned integrative physician, Dr. Tami Meraglia, to discuss how menopause can truly be a liberating phase in a woman's life. This video is a must-watch for anyone interested in understanding how to navigate menopause with grace and empowerment. ① Introduction to Menopause and Hormones: The episode begins with a discussion about the significance of menopause and hormones, highlighting the empowerment that comes with understanding and managing this phase of life ② Dr. Tami's Journey: Dr. Tammy shares her unique journey from being a professional ballet dancer to attending medical school later in life. Her experiences with patients in their late 30s to 50s who felt out of sorts led her to focus on hormones and menopause ③ The Importance of Hormone Testing: Emphasis on being the CEO of your health by asking questions and finding a provider who listens. The importance of comprehensive metabolic panels and hormone testing is discussed, particularly for women experiencing hormonal fluctuations ④ Testosterone and Estrogen in Men and Women:The episode explores the roles of testosterone and estrogen, noting that testosterone levels in men are declining faster than ever. The discussion also covers the benefits of testosterone for women, especially those experiencing perimenopause and menopause. ⑤ Diet, Lifestyle, and Hormonal Health: The impact of diet, particularly high sugar and processed foods, on hormonal health is discussed. The importance of a balanced diet and personalized nutrition plans is highlighted. ⑥ Detoxification and Liver Health: The significance of liver detoxification is emphasized, with recommendations for annual detoxes to support hormone metabolism and overall health. ⑦ Personalization in Hormone Therapy: The need for personalized hormone therapy is stressed, with discussions on the different forms of hormone administration and the importance of tailoring doses to individual needs. Key Takeaways: ✅ Menopause is a significant phase that can be empowering with the right knowledge and management. ✅ Comprehensive hormone testing and a proactive approach to health can greatly improve quality of life during menopause. ✅ Both men and women can benefit from understanding and managing their hormone levels, particularly testosterone and estrogen. ✅ A balanced diet and regular detoxification can support hormonal health. ✅ Personalized healthcare is crucial for effective hormone therapy. Dr. Tami Meraglia Dr. Tami MD is the author of The Nationally Best Selling book The Hormone Secret and the CEO of BioThrive Life medical clinic in Seattle, WA which offers appointments nationwide via telehealth. She is a frequent key note speaker at conferences nationally and internationally and has appeared on Good Morning America, Fox National News, NBC, ABC and has hosted multiple radio shows. https://www.biothrivelife.com/  https://www.instagram.com/askdrtami/ 

n this enlightening episode, Dr. Jill Carnahan and Dr. Shelese Pratt delve into the complexities of menopause, offering listeners a comprehensive guide to understanding and managing this significant life transition. The discussion is rooted in both personal experience and professional expertise, providing valuable insights into hormone replacement therapy, individualized medicine, and the broader context of metabolic health. Key Points: ① Hormone Replacement Therapy (HRT): The episode begins with a discussion on the importance of context in hormone replacement therapy. Dr. Pratt emphasizes that while HRT can be beneficial, it must be tailored to the individual's unique needs and medical history. ✨ The conversation highlights the role of HRT in managing symptoms of menopause and andropause, stressing the need for personalized treatment plans. ② Individualized Medicine: Dr. Pratt advocates for an individualized approach to medicine, particularly in the context of menopause. She discusses the importance of considering genetic, metabolic, and lifestyle factors when developing treatment plans. ✨The episode explores the concept of metabolic health beyond weight management, focusing on mitochondrial function and energy production. ③ Mindset and Lifestyle: The importance of mindset during the middle-age transition is discussed, with an emphasis on maintaining a positive outlook and embracing change. ✨ Dr. Pratt and Dr. Carnahan talk about the significance of community, prayer, and meditation in supporting mental and emotional well-being during menopause. ④ Environmental and Genetic Factors: The episode covers the impact of environmental toxins and genetic predispositions on hormone health.  ✨ Dr. Pratt explains how these factors can influence the effectiveness of HRT and overall health.

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected.  Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols.

Dr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement.  Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health. 

Throughout this engaging conversation, Dr. Jill Carnahan and Jonathan Otto break down the complex mechanisms of Red Light Therapy, making it accessible and understandable for everyone. Whether you're new to the concept or looking to deepen your knowledge, this episode provides valuable insights into how biophotomodulation can be a game-changer for your health. Key Points ✅ Cellular Regeneration & Mitochondrial Health – Red light therapy enhances mitochondrial function by increasing ATP production, reducing oxidative stress, and improving cellular energy, leading to better overall tissue repair, anti-aging effects, and enhanced brain function.   ✅ Inflammation Reduction & Pain Relief – RLT has powerful anti-inflammatory effects, helping with chronic pain conditions, autoimmune disorders, and musculoskeletal recovery by modulating inflammatory cytokines and promoting faster healing.   ✅ Skin Rejuvenation & Hormonal Optimization – Red and near-infrared light penetrate the skin to boost collagen production, reduce wrinkles, improve circulation, and support hormonal balance, making it a powerful tool for both aesthetic and systemic health benefits.    Jonathan Otto Jonathan Otto is a multiple award-winning filmmaker, investigative medical journalist, and serial entrepreneur, reaching millions with life-saving solutions to cancer, autoimmune disease, dementia, and vaccine injuries through his company, Health Secret. He produced the hit series The Truth About Cancer and created Cancer Secrets, Autoimmune Secrets, and Cancer Secrets. His cutting-edge information and technology with his red light therapy company, Red Life, and revolutionary supplements with Well of Life continue to transform hundreds of thousands of lives. His humanitarian work is focused on famine relief and long-term sustainability in Subsaharan Africa. https://webinar.redlifedevices.com/rlt-pricing-3/  - USE CODE DRJILL for 10% off purchase 

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from

In today's episode, Dr. Jill Carnahan sits down with the esteemed Dr. John Oertle to delve deep into the intriguing connection between Lyme disease and breast cancer.  Dr. John Oertle brings his extensive expertise to the table, discussing innovative approaches to cancer recovery and the importance of treating infections to support overall health. In this insightful conversation, they explore how optimizing immune function is crucial in managing both chronic infections and cancer, shedding light on the roles of EBV, HPV, and CMV in these diseases. ✅ The Role of Infections in Cancer Development – Dr. Oerter discussed how chronic infections, including viruses (e.g., EBV, HPV, CMV), bacteria (e.g., Lyme disease), and parasites, can contribute to oncogenesis by triggering chronic inflammation, immune suppression, and DNA damage, ultimately promoting tumor growth. ✅ Precision Integrative Oncology Approaches – The conversation highlighted Envita's approach to cancer treatment, which integrates advanced diagnostics, immunotherapy, targeted precision medicine, and personalized infectious disease protocols to address underlying triggers of cancer. ✅ Restoring Immune System Function for Cancer Recovery – Dr. Oerter emphasized the importance of identifying and treating infections, optimizing immune function, and leveraging natural and pharmaceutical therapies to support long-term remission and overall health.

Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life. ✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life.  ✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability.  ✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists. Dr. Linda Bluestein, MD Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com. Links https://www.instagram.com/hypermobilitymd/  https://www.facebook.com/hypermobilityMD  https://twitter.com/BluesteinLinda  https://www.youtube.com/@bendybodiespodcast  https://www.linkedin.com/in/hypermobilitymd/  https://www.tiktok.com/@hypermobilitymdara  http://www.bendybodiespodcast.com  https://www.hypermobilitymd.com/  

In this enlightening episode of Resiliency Radio with Dr. Jill, we welcome Dr. Bill Rawls, MD—physician, author, and herbal medicine expert—to dive deep into the fascinating world of the **blood microbiome** and its impact on health and disease. Dr. Rawls, renowned for his books The Cellular Wellness Solution and Unlocking Lyme, shares his personal journey of overcoming chronic illness and how it led him to the study of herbal medicine and cellular wellness.   Key Topics Discussed  ✅  The Blood Microbiome & Its Role in Health – How microbial communities within the bloodstream influence inflammation, immune function, and chronic disease.   ✅  Chronic Infections & Hidden Pathogens – The link between stealth infections, Lyme disease, and other persistent health challenges.   ✅ Empowering Resilience at the Cellular Level – How lifestyle, nutrition, and herbal therapies support mitochondrial function and overall wellness.   Remember that all cellular health requires 5 things: 1) Nutrients 2) Clean environment  3) Down time/Recovery 4) Blood flow (washes away waste) and movement 5) Protection from microbes Dr. Bill Rawls For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health.  Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. https://rawlsmd.com/books https://rawlsmd.com/ https://vitalplan.com/

In this episode, we are thrilled to have the charismatic Kelly Gores as our special guest. Together, they will explore the fascinating world of the mind-body connection and how you can activate your healing potential through the power of manifestation. Key Points ✅ The Power of Belief and Mind-Body Connection: We explore the profound impact of thoughts, emotions, and beliefs on physical health and healing. Kelly emphasizes how shifting mental patterns and fostering positive thinking can unlock the body's innate ability to heal itself. ✅ Manifestation Through Prayer and Awareness : Kelly advocates for using the principles of manifestation to align intentions with actions, focusing on clarity, visualization, and emotional resonance to attract desired outcomes. ✅ Bridging Science and Spirituality: why powerful emotions such as peace, love, joy and gratitude are the most important drivers of living an authentic life. Kelly Gores Kelly Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal.  Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what's possible and become conscious co-creators with our lives. https://www.healwithkelly.co/  https://www.instagram.com/kellygores/  https://www.amazon.com/gp/product/158270712X/ 

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins –  providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links:  For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND  Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University.  After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University.  In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“.  Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado. 

Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience. Learn more: https://www.jillcarnahan.com/wellness-retreats/

In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today. Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges. Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions. Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness. Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols. Key Points ✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness.  ✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges ✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach. 

In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD.

Discover how Human Design integrates diverse systems like the Chinese I-Ching, Western Astrology, and the Hindu Chakra System to offer profound insights into our true nature and guide us towards better health and well-being. With a deep understanding of the 5 types in Human Design, Dana and Shayna will unravel the complexities of this transformative practice and share powerful rituals that can enhance your life. ✅ What is human design and how can it help you to better live your purpose  ✅ What are the 5 types and how do they best navigate strategy and authority ✅ How can you find out your human design and better align with your purpose for better health

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com  FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en  YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU 

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system.

In this episode, we are joined by the renowned Dr. Michelle Perro, a pediatrician with over 40 years of experience and a dedicated advocate for children's health. Together, Dr. Jill Carnahan and Dr. Michelle Perro dive deep into the critical issues affecting the wellness and health of the next generation. This conversation covers a wide array of topics essential for parents, educators, and health practitioners alike. Key Points ✅ How the massive exposure to Roundup and glyphosate is affecting our children's health and microbiome ✅ The surprising sources of Toxic metals in children's diet, especially school lunches ✅ What you can do that is accessible and affordable as a parent to help your children detox

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil  emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages.

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind.    Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system  ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you

Could mold be silently wreaking havoc on your heart?

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss. This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement.

In this episode of Resiliency Radio, join Dr. Jill Carnahan as she interviews Dr. Achina Stein and Silvia Covelli from The Depression Project. Together, they explore innovative and holistic approaches to tackling depression at its root. Discover how their programs aim to help individuals break free from the grips of depression and regain energy, joy, and purpose for lasting well-being. Dr. Stein and Covelli dive deep into the science of root-cause resolution, discussing cutting-edge treatments designed to empower patients to overcome depression and reclaim their lives. Whether you're seeking an alternative to conventional therapies or just want to learn about comprehensive, whole-person care, this conversation provides valuable insights for long-lasting relief from depression. Schedule a Call: https://go.healingdepressionproject.com/dc-schedule Key Points ✅ Overview of The Depression Project's mission and approach. ✅ Discussion on the importance of addressing the root causes of depression. ✅ How energy restoration and holistic care impact long-term mental health. ✅ Insights into cutting-edge treatments beyond conventional therapies. ✅ The connection between physical health and emotional well-being. ✅ Practical steps to reclaim joy and resilience in life. Website: https://www.healingdepressionproject.com/ Schedule a Call: https://go.healingdepressionproject.com/dc-schedule

Dr. Jill Carnahan sits down with Dr. Sam Shay, DC, IFMCP, to discuss crucial strategies to help moms of neurodivergent children avoid burnout and overwhelm. As a dedicated expert in functional medicine and chiropractic care, Dr. Sam Shay brings a wealth of knowledge and practical advice for parents navigating the complexities of raising neurodivergent children.

Welcome to another enlightening episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to host Dr. Joel "Gator" Warsh, a renowned pediatrician who brings a wealth of knowledge and experience in the field of children's health. Get expert advice on encouraging healthy behaviors in children from an early age.

In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutliffe, PHD. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutliffe, PHD, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness.

Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience. Key Points   ✅ Breath can hold the key to improve VO2Max and optimal recovery and performance  ✅ This simple breath assessment indicates how sensitive we are to CO2, where our nervous system is, and how reactive we are to stress. ✅ Our breath responds to the energy needs of our bodies - via our nervous system - every moment of our lives. By measuring the time of our exhale, we can gain insight into how the deepest parts of our body cope with stress Brian Mackenzie Brian is a health human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, Musicians, Actors, High Performers and everyday people on the use of biological tools to achieve maximum output in training, performance and recovery through understand physiology. He is the author of Power Speed Endurance, co-author of UnPlugged the New York Times Best Seller, Unbreakable Runner. He created The Art of Breath, a principles based approach to teaching breathing's response to the body. 

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity. https://www.sunlighten.com/ Use code DRJILL For up to $600 off your sauna purchase Key Points ✅ What is the difference between far, near infrared and red light spectrum? ✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness? ✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we sit down with the remarkable Dane Johnson to explore innovative and effective approaches to healing Crohn's Disease and Colitis, two common and often debilitating forms of Inflammatory Bowel Disease (IBD). Key Points ✅ Why mindset is the number one tool in healing and how to become empowered instead of a victim of your illness ✅ Why journaling and finding patterns may be the most powerful tool in healing from Inflammatory Bowel disease ✅ Personalization of programs addressing upstream issues like digestion, absorption, infection, inflammation, parasites, yeast and mold are crucial to healing from Crohn's disease   Dane Johnson Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. https://crohnscolitislifestyle.com/  https://www.instagram.com/Crohnscolitis_lifestyle  https://www.facebook.com/CrohnsColitisLifestyle  https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ 

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine. Key Points ✅ What is the difference between prolotherapy, PRP and stem cells? ✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes? ✅ How to optimize the terrain for optimal healing and recovery from injury Dr. Sabrina Solt Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children. https://www.instagram.com/drsolt/ https://stemcelltherapypro.com/

Today's guest is Dr. Margaret Christensen, a leading authority on endocrine health and hormone optimization. Together with Dr. Jill, they explore the critical role hormones play in our overall well-being and how optimizing them can lead to better health outcomes. Whether you're struggling with hormone imbalances, curious about menopausal hormone replacement, or seeking ways to detox for better endocrine health, this episode is packed with valuable information and actionable advice. Key Points ✅ Endocrine disrupting chemicals and infections like COVID have had a dramatic effect on hormones  ✅ Many women have had endocrine disruption or abnormal uterine bleeding after viral infection ✅ Supporting detoxification is a critical part of menopausal hormone replacement.  E-GUIDE This E-guide below with multiple links and references is a summary of over 100 interviews,  along with protocols for how to address the significant hormonal, fertility, neurological, cardiovascular, blood clotting, mental health, immune dysfunction and  autoimmune issues, along with significant children's health crises seen since COVID and recurrent spike protein exposures.   

Dr. Jill teams up with Dr. David Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone. Key Points ✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging  ✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk ✅ Why topical hormones are most often a better option than oral replacement  Dr. Daved Rosensweet Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. https://www.davedrosensweetmd.com  https://www.facebook.com/davedrosensweetmd  https://iobim.org  https://www.instagram.com/menopausedoctor/  https://brite.live/ 

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life. Key Points ✅ How do you define clutter? Why is clutter such a big deal to you? ✅ What are some examples of mind, body and home clutter? ✅ Talk about the physiology and psychology of clutter (research supported) ✅ When it comes to home clutter, why do we have so much stuff? ✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO) ✅ How do we take the lighter path? Can this really make a difference in our health?

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems. Key Points ✅ How underlying inflammation drives chronic skin issues ✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues) ✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work ✅ Gut triggers (like h.pylori, candida) for specific cytokines

Dr. Jill Carnahan and Dr. Mel Schottenstein delve into the cutting-edge strategies aimed at targeting cancer by rebalancing the metabolic terrain and restoring mitochondrial function. This episode is jam-packed with invaluable insights and practical advice for anyone interested in understanding the pivotal role of the mitochondria in cancer therapy. Key Points ✅ Mitochondrial function is core to immune system, energy production, brain health and overcoming cancer ✅ Mitochondrial health is often impaired by lack of specific nutrients or by toxic overload ✅ Cancer is impacted by toxic exposures, such as PFAs, parabens, mold, heavy metals and more. Dr. Mel Schottenstein Dr. Mel Schottenstein is originally from Cincinnati and studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master's degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, Dr. Mel received additional training in Biological Medicine under the direct tutelage of Dr. Thomas Rau, Chief Medical Director of the Paracelsus Clinic, Switzerland. Additionally, she completed training in Neural therapy, Biofeedback, Homeopathy, Naturopathic Oncology, Naturopathic Gastroenterology, BHRT, Botanical Medicine Compounding, Environmental Medicine, and IV Therapy. Website: https://www.mitogenesis.health/  Instagram: https://www.instagram.com/drmel.mitogenesis  Facebook: https://www.facebook.com/mel.mitogenesis 

In this episode, Dr. Jill Carnahan sits down with Dr. Paul Savage to discuss the pervasive issue of environmental toxins and how they impact our health. They explore practical strategies to reduce your toxic load, enhance your diet, and adopt lifestyle changes that promote longevity and overall well-being.  Key Points ✅ Common sources of environmental toxins that most people might overlook in their daily lives ✅ Which everyday products and habits contribute to our toxic load, particularly affecting health and longevity ✅ How detoxification improves not just physical health but also mental health, mood, and overall quality of life ✅ Simple dietary or lifestyle changes that can significantly reduce toxic load and enhance well-being Dr. Paul Savage At 37 years old, Dr. Paul Savage was a successful ER/trauma physician. But he was unhealthy, weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress.Rejecting the conventional approach of more medications, his curiosity and determination led him to explore various treatments and lifestyle changes—and transform his life and career through precision medicine. Dr. Savage is now the founder and CEO of MDLifespan. His latest endeavor of the patented PlasmaXchangeTM protocol is the culmination of years of expertise — it's poised to be the defining moment of his career, a transformative movement that will reshape the future of medicine as we know it. Get a free copy of the MDL Get Clean Guidebook by visiting: https://info.mdlifespan.com/getclean  Related Product Offer your listeners $100 off the Toxin Test & Talk https://info.mdlifespan.com/toxintesttalk  Promo Code: DRJILL