Podcasts about Frederick County

Frederick County, MD, school board saw escalating tensions between conservative activists and liberal school board leadership over LGBTQ rights in county schools. A newly elected board member attacked trans rights from the board table, a conservative activist tried to forcibly seat herself on at the board, and a man fake-mooned a board meeting. Sunil Dasgupta talks with Frederick Board of Education President Rae Gallagher, and Vice-President Dean Rose about the fight over LGBRTQ rights and its impact on school governance. Music by Silver Spring power pop band, The Airport77s. 

After the Urbana High girls track and field team extended its reign of dominance with a 10th straight county title, an 11th straight regional title and a fifth state outdoor title in the last 10 years, coach C.J. Ecalono, senior sprinter/hurdler Divine Bamgboye and multi-event star Felicia Siewe are this week's guests on The Final Score podcast. Though they often make it look like a formality, Ecalono and the athletes tell host Greg Swatek about the real adversity the Hawks had to overcome in the Class 4A state outdoor meet this spring, and how coming away with another championship was no guarantee. Ecalono talks about the team culture he and his assistants have established over the last decade and a half, making attracting top athletes and winning much easier. Siewe talks about her versatility and how she developed in skills in so many different events. And Bamgboye discusses why she like very challenging events, like the 300-meter hurdles, and how she learned to embrace them and become so good at them. The girls also talk about their futures. Both will compete in track and field and Ivy League colleges, Siewe at Harvard and Bamgboye at Cornell. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the latest happenings on the Frederick County sports scene. They discuss the remarkable game experience and success of the Frederick Flying Cows professional basketball team, as well as a unique game experience for the Frederick Keys.

Frederick County Sheriff Chuck Jenkins joined Bob Miller and Chris Michaels for his monthly visit to chat about the latest going on around Frederick County and how his deputies are handling those situations.See omnystudio.com/listener for privacy information.

Frederick County Sheriff's deputies arrest an illegal immigrant previously deported twice on child pornography charges Frederick Mayor Michael O'Connor vetoes fiscal year 2026 budget over cuts he calls "too much" Two public meetings to discuss improving broadband access to rural Frederick County scheduled See omnystudio.com/listener for privacy information.

Steve Nibbs chats with the 4A State Champion Boys Lacrosse Head Coach at Urbana High School, Gavin Donahue and a few of his players.See omnystudio.com/listener for privacy information.

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: CHUCK JENKINS (Sheriff, Frederick County) on Trump's declaration of eight Maryland counties as "sanctuary jurisdictions." Frederick County was notably not among them. NBC WASHINGTON: Trump officials say ‘sanctuary jurisdictions' in DC area defy immigration laws CHUCK TODD was on Piers Morgan's podcast and blamed the leadership of the Democratic Party for covering Biden's decline. TIM WALZ rips on Trump TIMES OF ISRAEL: Greta Thunberg sets sail with Gaza flotilla that aims to break Israeli naval blockade Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, June 3, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Steve Nibbs chats with the 1A State Champion Boys Lacrosse Head Coach at Middletown High School, Dominic Ceresini and assistant coach Steve Lane.See omnystudio.com/listener for privacy information.

After winning the Class 4A state title for the second straight season, becoming the first Frederick County lacrosse program to win back to back state titles, coach Gavin Donahue, senior defender JP McEvoy and junior midfielder Jayden Sharper are this week's guests on The Final Score podcast. The trio chats with host Greg Swatek about the challenge of defending a state title. Is it harder to win the first one or to do it again? They discuss the 5-2 victory over longtime nemesis Broadneck in the state final, why the game was so low scoring and how they were able to prevail. They guys also talked about how a pair of midseason losses and a players-only meeting completely changed the team's focus and the direction of its season. Lastly, they talk about the future of the program and how it plans to maintain this high level of success.

GardenFest 2025 is just around the corner, scheduled for the first Saturday in June at Belle Grove. In this episode of The Valley Today hosted by Janet Michael, the event was the topic of discussion with guests Kathy Doyle and Joanne Royaltey, both Master Gardeners and key organizers of the event. Joanne, an associate extension agent with Frederick County, and Kathy Doyle, one of the event's program leads, have been working diligently to prepare for this year's GardenFest. Their expertise will be on full display, offering invaluable gardening tips and advice to attendees. Kathy shared insights into the extensive planning process that begins immediately after each GardenFest. The team seeks feedback, refines their strategies, and starts organizing again by the fall to ensure another successful event. Attendees can expect over 2,000 high-quality plants curated by Master Gardeners. The selection promises vibrant additions to any garden. This year, the focus is on plants that people truly want, avoiding less desirable varieties. GardenFest is more than just a plant sale—it's a community effort. Master Gardeners and volunteers invest significant time growing, digging up, and babysitting the plants. Their dedication ensures that all plants are in prime condition for the event. The event will host a wide array of vendors selling plants, crafts, food, and more. Visitors can also enjoy educational booths from local organizations like the Virginia Department of Forestry and Beekeepers of the Northern Shenandoah Valley. Kathy highlighted the fair's affordability with many plants priced at just $5 or $10. Guests are encouraged to bring their own wagons or carts to transport their plant purchases easily. Comfortable shoes are recommended as the terrain at Belle Grove includes grass, hills, and gravel. Pets should be left at home to ensure a stress-free experience. The Master Gardeners are excited to share their wealth of knowledge. With educational activities for children and informational booths for adults, GardenFest promises to be an enriching experience for all ages. Joanne emphasized that the proceeds from the event go towards ongoing horticultural education and community programs. With free admission, free parking, and a plethora of activities, GardenFest 2025 is set to be a highlight for garden enthusiasts in the Northern Shenandoah Valley. For more details, visit https://nsvmga.org/events/gardenfest/ 

Frederick Police Chief, Jason Lando joins Bob Miller and Chris Michaels on the Morning News Express to talk about ongoing investigations in the Frederick County area.See omnystudio.com/listener for privacy information.

Director of Environmental Health Services at Frederick County Health Department, Barry Glotfelty joins Bob Miller and Chris Michaels on the Morning News Express to talk about the Sewage overflow in Lake Linganore.See omnystudio.com/listener for privacy information.

Frederick County Council debates a bill designed to establish siting, location and proximity elements for data center construction Pennsylvania Attorney General urges consumers to obtain weight loss and diabetes drugs only from licensed pharmacies within the US due to counterfeit medications Frederick County resident pardoned by President Trump for the January 6th demonstration is back in the community and is receiving supportSee omnystudio.com/listener for privacy information.

Steve Nibbs talks to another new 2025 inductee into the Alvin G Quinn Sports Hall of Fame. He welcomed in Bo Eskay.See omnystudio.com/listener for privacy information.

I-70 in Frederick County near New Market was the site of a violent crash that claimed two lives Four men from Washington, DC, are in custody following a stolen vehicle pursuit in Frederick County Emmitsburg Mayor Frank Davis talks about balancing growth while keeping the small town charmSee omnystudio.com/listener for privacy information.

In the heart of the Valley, the Frederick County Homesteaders Farm Crawl is back, scheduled for June 14th. In a recent episode of The Valley Today, host Janet Michael, showcases the event which promises to bring together farmers and the local community in a day filled with fun, learning, and delicious fresh produce. Janet welcomed several guests including Sam Armel, Jaclyn Mommen, Megan Craggs, and newcomer Rhonda Donadieu, each representing different farms and sharing their passion and agenda for the upcoming event. Frederick County Homesteaders, represented by Sam Armel, kicked off the conversation explaining their mission to connect local communities with farmers and rejuvenate local agriculture. Sam highlighted that their farm crawls are self-guided tours allowing families to interact directly with the farmers, ask questions, and purchase fresh produce directly from the source. She emphasized that the event not only supports local farmers but also educates the community on local agriculture through various publications and workshops. Janet remarked on the evolving relationship between farmers and their communities, noting how farmers now welcome visitors with open arms, eager to reconnect with consumers. Rhonda, representing Simple Gifts Farmstead, reiterated that the farm crawl is a family event designed to engage children and adults alike, providing an informative and interactive experience on how food is raised. Jaclyn Mommen from Patti's Place at Laurel Grove Wine Farm shared the exciting activities planned at their vineyard including hayride tours and a special wine and meat pairing event. Megan Craggs of Carter Hall Farm enthused about the farm tour they have prepared, featuring their Berkshire pigs and other farm animals, along with local vendors. Rhonda added that Simple Gifts Farmstead would offer a free-flowing exploration format allowing visitors to enjoy various farm animals and participate in a lunch fundraiser for their nonprofit organization. Sam provided essential details for attendees, advising to come prepared with proper attire, sunscreen, and cash as some farmers might not have card facilities. She also reiterated that advanced ticket purchases were encouraged due to limited availability of certain event perks. The event's culmination will see the debut of their bi-annual shop local guide featuring stories, recipes, and farm DIYs. For more information and tickets, visit FrederickCountyHomesteaders.com and follow them on social media for updates. Don't miss this unique opportunity to get to know your local farmers and their vital contributions to our community. To hear an earlier conversation with Jaclyn Mommen about Laurel Grove Wine Farm, click here. To hear an earlier conversation with Megan Craggs about Carter Hall Farm, click here.

After reaching the Class 4A girls lacrosse state final for the second consecutive season, head coach Ryan Hines, senior midfielder Cora Betten and senior defender Helaina Cullum are this week's guests on The Final Score podcast. The Hawks are bidding to become the first state girls lacrosse champions from Frederick County. To do it, they must beat four-time reigning champion Broadneck, the team they narrowly lost to in last year's state final. Hines, Betten and Cullum chat with host Greg Swatek about what it will take to knock off Broadneck and what it would mean to them to make history as Frederick County's first girls lacrosse state champs. They also talk about the journey back to another state final and the things that make this particular team unique. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about all of the action in the state playoffs, including Middletown's improbable comeback to win the Class 1A boys lacrosse state championship, Urbana baseball's wild 13-inning win in the state semifinals and Catoctin softball trying to send star pitcher Taylor Smith out with a state title.

Three men who died during police restraint in Frederick County have been reclassified as homicides after an audit of the Maryland Chief Medical Examiner's Office Frederick County Grand Jury hands down an indictment on 20-year old John Lightfield with possession of explosive materials, intent to make explosive devices Gettysburg Borough Manager Charles Gable charged with DUISee omnystudio.com/listener for privacy information.

With the Frederick Keys' season approaching and the $39 million stadium renovation project designed to attract an affiliated team underway, the team's general manager, Slater Fuchs, is this week's guest on The Final Score podcast. Fuchs talks with host Greg Swatek about where the process stands with bringing an affiliated minor league team back to Frederick. How far along is the process? Have any candidates been identified? How soon might an affiliated team be playing again in Frederick? There is also a lengthy discussion about the stadium renovation project. What is happening? What will it look like? Will it interfere with the Keys' home schedule in 2025? Plus, Fuchs talks about his background and growing up as the God son of George Steinbrenner and the front row seat that provided him growing up with the New York Yankees. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about the spring sports playoffs involving Frederick County teams. How will all of the bad weather impact teams that are still playing?

Students and staff at a western Maryland elementary school were evacuated via rescue boats Tuesday afternoon during severe flooding and heavy rain, Allegany County officials said. Maryland State Police are asking for the public’s help in identifying four individuals connected to an assault and reported hate crime that occurred early Saturday in Frederick County. Two West Virginia men are charged with fraud following their arrest last week.. See omnystudio.com/listener for privacy information.

A former Frederick County man has been sentenced to 25 years in federal prison for sexually exploiting a child over an 18-month period. Hospitals in several Maryland counties are being recognized for their commitment to patient safety. In the latest Hospital Safety Grades from The Leapfrog Group, Frederick Health Hospital earned an A grade for its strong performance in preventing medical errors and infections. A vigil to remember those who lost their lives to overdoses is scheduled for Wednesday, August 27th at the Frederick Community College J-B-K See omnystudio.com/listener for privacy information.

As the Urbana High girls track and field team prepared to extend its dominance at this week's county meet, the team's sprints and jumps coach Muhammad Halim is this week's guest on The Final Score podcast. Halim chats with host Greg Swatek about how he became involved with the program and what makes it so successful. The Hawks were bidding for their 10th consecutive team championship in the girls county meet. The two discuss what makes Urbana seniors Divine Bamgboye and Felicia Siewe so remarkable as athletes and people. Both rank among the top athletes in the county in multiple events and both will compete in college at Ivy League Schools, Bamgboye at Cornell and Siewe at Harvard. And Halim talks about his own remarkable background as a track athlete, which includes competing in the triple jump for his native Virgin Islands at the 2012 Olympics in London and the 2016 Olympics in Rio de Janeiro. What was it like competing on the Olympic stage? What was it like staying in the Olympic Village? Who did he see? Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to preview the spring playoffs for high school sports, as they get underway across Frederick County.

A Frederick County man was killed in a motorcycle crash on Route 340 in Jefferson County The Frederick County Sheriff's Office is searching for a suspect who broke into a home on Mountaindale Road The Frederick County Council hears testimony from residents on setting the property tax rate for fiscal year 2026See omnystudio.com/listener for privacy information.

Steve Nibbs talks to two new 2025 inductees into the Alvin G Quinn Sports Hall of Fame. He welcomed in Mike Mummert and Frank Strakonsky.See omnystudio.com/listener for privacy information.

A Carroll County jury has failed to reach a unanimous verdict in the trial of 20-year-old Davon Dabbs, charged with second-degree murder in a July 4th road rage shooting that left one man dead. A Frederick County physical therapist is off the job after state officials suspended his license over serious misconduct allegations. Matthew The Maryland Department of the Environment is emphasizing the prevention of lead poisoning, particularly among children. See omnystudio.com/listener for privacy information.

As he prepares to participate in rookie minicamps with both the Baltimore Ravens and Washington Commanders over the two weekends, former Oakdale High quarterback Collin Schlee is this week's guest on The Final Score podcast. Schlee chats with host Greg Swatek about his unique opportunity. Most undrafted prospects don't get the chance to participate in multiple minicamps with multiple teams. Schlee talks about how these opportunities came about and what he expects going forward. He also talks extensively about the road that led him to this point, playing for three different colleges (Kent State, UCLA and Virginia Tech) over a six-year period and how that experience shaped him both as a player and a person. Prior that that conversation, FNP sports writer Alexander Dacy joins Greg for some Frederick County spring sports power rankings for baseball, softball and boys and girls lacrosse and to set the stage for the upcoming playoffs, including the Central Maryland Conference championship games for those sports.

In the latest edition of 'The Valley Business Today,' host Janet Michael welcomed Shayla Rickard from the Frederick County Economic Development Authority (EDA). The conversation provided an in-depth look into two key programs— the Widget Cup and the Employer Expo— both aimed at workforce development in the Frederick County area. The Widget Cup is an annual competition where teams from various high schools in the area, including Winchester, Clarke County, and Frederick County, showcase their skills. With no prior knowledge of the tasks, students engage in a rigorous three-and-a-half-hour competition to design, build, and present a project to a panel of judges. This year's challenge involved building an outdoor storage cart for the Fremont Street Nursery in Winchester. Shayla highlighted the incredible talent and creativity of the students, noting, 'It's amazing to watch them develop literally right in front of me.' Clarke County continues to dominate the competition, winning the Widget Cup yet again this year. Janet remarked on the uniqueness of each team's project despite having similar guidelines, and Shayla praised the students' ingenuity. The event also serves as a real-world industry model, teaching students project management, teamwork, and problem-solving skills. The discussion then shifted to the upcoming Employer Expo, scheduled for May 15th at the Shenandoah University James R. Wilkins, Jr. Athletic and Event Center. This annual event brings together around 70-80 employers from various industries, offering about 400 job opportunities to the local workforce. 'We're very helpful and we're very positive about filling up our employer's needs,' Shayla commented, stressing the event's importance in the current job market. For job seekers, the Expo offers on-the-spot interviews, workshops on resume building, and soft skills training. Attendees also have a chance to win a $1,000 scholarship by participating in on-site workshops. Shayla emphasized the broad range of job opportunities available, covering sectors from healthcare to IT: 'Every skill set in our area is covered.' Janet and Shayla also discussed the benefits of local employment over long commutes, noting the mental and financial toll of traveling to work outside the area. Shayla mentioned tools like a commuter calculator to help people evaluate the true cost of commuting, advocating for the viability of local jobs. Interested parties can find more details about the Widget Cup and Employer Expo on the Frederick County EDA website at yesfrederickva.com.

Steve Nibbs chat with newly hired Boy Lacrosse Coach at Middletown High School Dom Ceresini and Boys Lacrosse Coach at Governor Thomas Johnson High School Adam Heller.See omnystudio.com/listener for privacy information.

With his team enjoying a winning season, Catoctin High boys lacrosse coach Chris Doll is this week's guest on The Final Score podcast. Doll chats with host Greg Swatek about what life was like growing up right across the street from Catoctin High and attending school and playing sports there. He talks about how he got into coaching lacrosse and the challenge of taking over a winless program in 2021, as well as all of the progress the program has made over the last four years. And he talks about why this season's team, which features some of the top scorers in Frederick County, has been so successful. Last week, the Cougars earned a momentous overtime win over Walkersville. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about Trey Lipscomb's status with the Washington Nationals and how the Urbana High graduate might fit into the team's long-term plans, if at all. The guys also talk about the top teams separating themselves from the pack in the various spring sports across Frederick County.

In his first season of coaching the Oakdale High baseball team, John Schmidt is this week's guest on the Final Score Podcast. Schmidt chats with host Greg Swatek about the recent no-hitter thrown by his senior ace JP Shultz against arguably the top offensive team in Frederick County, Urbana. He talks about what makes Shultz such an effective pitcher despite not having over-powering stuff, what that moment was like for him and the team once the final out of the no-hitter was recorded and what sort of future potential he has as Shultz heads off to play in college next year at the University of Charleston (West Virginia). The coach also discusses how he got the job at Oakdale and why it was such a desirable position for him. And he also talks about his background as a player, donning the uniform for Catholic University, his close relationship with his brother and how and why he got into coaching. Prior to arriving at Oakdale, Schmidt coached for 15 years and established credibility with the program at Bethesda-Chevy Chase High School. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to talk about what Frederick County teams are state-title contenders in baseball, softball and boys and girls lacrosse.

Steve Nibbs sits down with Kevin Kendro, Supervisor of Athletics and Extracurricular Activities in Frederick County.See omnystudio.com/listener for privacy information.

With his Frederick Flying Cows team off to another great start in its second season of play in The Basketball League (TBL), coach Ed Corporal is this week's guest on The Final Score podcast. Corporal shares stories from his incredible life in basketball with host Greg Swatek. His step brother, Otis Birdsong, was the second overall pick in the 1977 NBA Draft by the Kansas City Kings (who now play in Sacramento) and quickly became an All-Star player with the Kings and then later the New Jersey Nets (1984). Corporal served as a teenage ballboy for the Kings and was assigned to making sure the visiting teams had everything they need. So, he shares stories of interacting with Magic Johnson, Pat Riley and Larry Bird and what he learned from them by just watching them work. He talks about how the game has changed and why he isn't so enamored with today's NBA game. He also talks about how his sheer stubbornness, competitiveness and love for the game and helping people pushed him and guided him during his recovery from two massive strokes in 2013. And he talks about his unusual path to becoming the head coach of the Flying Cows and why the team has been so good right from its inception. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the ongoing spring sports season in Frederick County, including remarkable no-hitters in both baseball and softball.

Fire Chief of Frederick County, Tom Coe explains to Chris Michaels why it is more difficult to put out an electric vehicle fire compared to a typical vehicle.See omnystudio.com/listener for privacy information.

Steve Nibbs chat with newly hired Governor Thomas Johnson High School Girls' Varsity softball team, Corrine Corsaro.See omnystudio.com/listener for privacy information.

Almost two months into his new job as Catoctin High School's varsity football coach, former Cougar Brady Ridenour is this week's guest on The Final Score podcast. Ridenour tells host Greg Swatek how he got the job at his alma mater. Why did he want the job? What was the interview process like? Did he think he would get the job? He talks about being a lifelong member of the Thurmont community and what makes that place so special, as well as playing for former Catoctin football coach Doug Williams and the impact he had on his life. Ridenour discusses winning a state title as a player at Catoctin in 2009 and his fondest memories of that experience. And he shares his feelings about the program he would like to build for the school and the style of play he would like to implement. Plus, he discusses what life is like being a new father. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss his weekend in Boston at the world figure skating championships and all of the star power on the Frederick County softball scene.

Firefighter Trevor Meador is a member of the Frederick County, MD Fire and Rescue Department, currently assigned to Station 3 in downtown Frederick. Trevor is also an instructor in the Frederick County Training Academy, teaching a variety of topics, from Firefighter Safety and Survival, truck Ops and much more. Trevor also served in the USMC.

Steve Nibbs and Tim Ambocrombie talk with Garrison Linton, former Oakdale Bear and Hood College Blazer Basketball star about Frederick County BasketballSee omnystudio.com/listener for privacy information.

This week on the show, Bill North and Tammy Stevenson of the Rotary Club of Frederick County stop by to chat about the club's 2nd Annual Golf Ball Drop on May 9th at Sherando Park.  700 numbered golf balls, purchased at $25 each, will be dropped from 60 feet up, with the ball landing closest to the target being worth $1,500!  Proceeds from the fundraiser will be awarded to the Shenandoah Valley Discovery Museum for free admissions for foster families. Also on the show, Barry tries out his new 'whole body, 72 hour deodorant' and asks for his wife's feedback. 

After making a thrilling run to the NCAA Tournament and winning a First Four game, Mount St. Mary's men's basketball coach Donny Lind and junior guard Arlandus Keyes are this week's guests on The FInal Score podcast. Lind and Keyes reflect on their terrific run to the Metro Atlantic Athletic Conference Tournament championship and through their first two games of the NCAA Tournament, which included a victory over American in the First Four and a loss to top-seeded Duke in first round game last week in Raleigh, North Carolina. They tell host Greg Swatek why the team was able to play its best basketball at the most critical time of the season and what they will remember the most about the journey. They also talk about their futures with the Mount program and where the teams goes from here. Who will be back next season? And who has already decided to enter the transfer portal? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about one of the best times on the sports calendar with March Madness in full swing and opening day for the Major League Basketball season, as well as the start of high spring sports in Frederick County.

WMAL GUESTS: 6:35 AM - INTERVIEW - COLT BLACK - Frederick County School Board Member INTERVIEW - TYSON LANGHOFER - Alliance Defending Freedom senior counsel and director of the Center for Academic Freedom BACKGROUND ABOUT COLT BLACK: Colt Black is a newly elected Frederick County School Board member in last November’s 2024 election. Dems took aim at him immediately after he won the school board seat by tight margins. Dems in Frederick were shocked by CONSERVATIVES MAKING GAINS IN SEATS on the Frederick County School Board. Dems immediately attempted a RECOUNT of his school board seat. THEY LOST. During a public board meeting on Jan. 8, Black—speaking in his capacity as an elected board member—addressed his concerns to the community that Board Policy 443 violates the First Amendment by forcing students and school staff to participate in the social gender transition of students and requiring them to use pronouns and names that are inconsistent with a student’s sex. Pressured by a local Democrat committee, the board launched an effort to suppress his speech. Black had the legal team at Alliance Defending Freedom to help defend him against Dems attempting to kick him off the board for speaking out. DEMS LOST AGAIN: Investigation found that Black’s language did not constitute a federal Title IX violation. Frederick County Board of Education member Colt Black's language at a January meeting did not constitute a federal Title IX violation, an independent investigation found. ADF attorneys send letter to MD school board demanding end to unconstitutional lawfare Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, March 28, 2025 / 6 AM Hour See omnystudio.com/listener for privacy information.

Board Member for Stop MPRP, Mark Faris joins Bob Miller and Chris Michaels to discuss the importance of stopping these transmission lines from crossing through Frederick County. Maryland residents could pay the social and financial cost of infrastructure to serve Data Centers. See omnystudio.com/listener for privacy information.

Steve Nibbs talks Indoor Track with the Head Girls Coach at Urbana High School, CJ Ecalono.See omnystudio.com/listener for privacy information.

After achieving his life-long dream of winning a state title, senior wrestler Josh Arthur of Linganore High School is this week's guest on The Final Score podcast. Arthur chats with host Greg Swatek about his 9-3 double-overtime victory over Seneca Valley's Isaiah Brewster in the Class 4A-3A state final at 113 pounds. What were his nerves like going into that match? After beating Brewster a week earlier in a regional final, how much did that match help him going into the state final? And what were his emotions like after the final buzzer sounded in double overtime with him ahead by six points? Growing up in a wrestling family, Arthur talks about why he was so instantly drawn to the sport. He discusses Linganore's team season and how close the Lancers came to winning three consecutive 3A duals titles in a row. And he talks about his future and how wrestling might fit into that. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to chat about March Madness and the latest runs to the NCAA Tournament by Mount St. Mary's and Maryland. They also discuss the start of spring sports in Frederick County and some storylines to follow and whether Urbana High graduate Trey Lipscomb will be on the Washington Nationals' Opening Day roster.

Frederick County Fire Chief Tom Coe joins Bob Miller and Chris Michaels to discuss the decision to closure the National Fire Academy in Emmitsburg. See omnystudio.com/listener for privacy information.

Grief is a universal experience, impacting individuals regardless of age, and its effects on mental health can be profound. In this episode of The Valley Today, host Janet Michael delves into this sensitive topic with Susana Calley, a licensed clinical social worker and the director at the Center for Hope and Healing under the Blue Ridge Hospice umbrella. Throughout the year-long series, Mental Health Mondays, Janet has focused on various mental health issues. This episode zeroes in on grief, exploring its impact on both adults and children. Susana emphasizes that grief does not discriminate by age; both young and old are susceptible to its effects. The discussion uncovers important aspects of grief and the necessary support systems for those going through it. Susana highlights the wide range of grief support services offered by Blue Ridge Hospice, which are available to anyone in the community, not just those directly associated with hospice care. These services include individual and family counseling, specialized groups, and camps dedicated to helping those in grief. One of the key takeaways is the importance of normalizing grief and providing a stable, nurturing environment for children dealing with loss. A major revelation for many is that Blue Ridge Hospice supports anyone who has experienced a loss, regardless of the circumstances. Susana notes that almost half of the individuals who seek counseling or group support are community members with no prior connection to hospice care. Grief support can take many forms, from individual counseling to group sessions that offer communal comfort and shared experiences. Susana explains the value of groups where individuals can meet others who have undergone similar experiences, thereby reducing feelings of isolation and fostering a sense of community. One topic that stands out in the conversation is the misconception about the stages of grief. Susana clarifies that these stages are not a one-size-fits-all process and have largely been debunked. Grief is highly individualized, influenced by various factors such as the relationship with the deceased and personal coping mechanisms. Understanding and addressing untreated or prolonged grief is crucial. Susana points out that persistent grief can lead to more serious mental health issues like depression, anxiety, or substance misuse. Recognizing these signs early and seeking appropriate counseling can make a significant difference. For those uncertain about how to support someone in grief, Susana offers practical advice: be honest, listen, and ask about the loved one. Avoid clichéd responses that can invalidate the griever's experience. The conversation also delves into children's grief, stressing that their process can differ significantly from adults and requires careful attention. Blue Ridge Hospice offers specialized services for children, including an annual camp and innovative programs like 'Adventures Through Grief,' which uses tabletop role-playing games to help teenagers process their loss. Susana stresses the importance of clear communication with children about death, offering strategies on how to approach the topic without causing additional fear or confusion. The Center for Hope and Healing plays a vital role in the community by providing resources and support for those dealing with grief. Their offerings include workshops, educational programs, and various counseling options available across different regions, making their support accessible to a broad audience. Susana also mentions an upcoming webcast focused on family dynamics and grief, aimed at professionals who support young people dealing with loss. This event highlights the need for strategic and sensitive approaches to grief within families. Wrapping up the conversation, Janet and Susana emphasize the exhaustive reach of Blue Ridge Hospice's services, which extend beyond Winchester and Frederick County to include several other areas. Those seeking support are encouraged to visit the Blue Ridge Hospice website for more information on available resources and how to connect with grief counseling services. For more details on their services and upcoming events, visit BlueRidgeHospice.org. The conversation ends on a hopeful note, encouraging anyone affected by grief to seek the support they need and reminding listeners that they are not alone in their journey.  

After accepting his first head-coaching job last month, new Brunswick High School football coach Nick Rhodes is this week's guest on The Final Score podcast. Rhodes, 28, chats with host Greg Swatek about why he wanted the Brunswick job after serving as an assistant for the last five years at his alma mater, Boonsboro High School. He served as the Warriors' defensive coordinator last season. He talks about meeting the players for the first time and laying out his expectations for them and what his first month on the job has been like so far. Rhodes also discusses how he got into coaching, who influenced his coaching style and the type of program he expects to lead at Brunswick. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to chat about the Central Maryland Conference championship games for boys as girls basketball and what's ahead for these teams in the regional playoffs. They also talk about the Maryland Student Hockey League semifinals, which feature three Frederick County teams, Oakdale, Urbana and Middletown Valley.

In this episode of Talkin' Tactics, hosts David Polikoff, Robert “RJ” James, and Sam Villani welcome guest Brayden Masters, a firefighter from Frederick County, Maryland. With over two years in the field, Masters shares his journey of transitioning from recruit to rookie in a busy station, providing a fresh perspective on the challenges and triumphs he has faced. The discussion explores the importance of mentorship, time management, and the balance between professional and personal life within the demanding fire service. He highlights valuable lessons about teamwork, resilience, and the significance of learning from seasoned firefighters. As the conversation unfolds, the hosts emphasize the necessity of passion for the job, encouraging new recruits to embrace their roles and foster a deep connection with their craft.   

After recently stepping down as Catoctin High's baseball coach, stunning many around the Frederick County sports community, Mike Franklin is this week's guest on The Final Score podcast. Franklin reflects on his 28 years as a baseball coach at Catoctin, including 25 spent as a head coach, with host Greg Swatek. He talks about why he made his decision, the difficulty that was involved in making it and what reaction he has gotten from others across the county since making it. He also talks about why he loved coaching at Catoctin so much and stayed with the school for so long, even when he had opportunities to go elsewhere. Franklin discusses the impact his family had on his decision and some of his initial plans for the next phase of his life. Can he see himself getting back into coaching one day? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review the Frederick County Public Schools swimming and diving championships from last weekend and the Monocacy Valley Hockey League championship game between Middletown Valley and Oakdale.

In this episode of Tourism Tuesday on The Valley Today, host Janet Michael and cohost Justin Kerns from the Winchester Frederick County Convention & Visitors Bureau discuss numerous topics, including the setting of their conversation, which takes place in the conference room of the Visitors Bureau—remarked humorously by Justin as more of a storage room. The conversation dives into the "Winchester/Frederick County Tourism Summit," an upcoming inaugural event designed to provide local businesses with valuable, state-level insights on tourism trends. The Summit aims to support local enterprises by offering fresh data and expert presentations, encouraging collaborations, and fostering community engagement. It's scheduled for Thursday, February 27th, from 8:30 AM to 12:30 PM at West Oaks Farm Market, featuring several knowledgeable speakers and specialists. Justin also introduces the "Destination Ambassador Program," which resurfaced post-pandemic. This program aims to educate locals and business employees on how to provide enriching experiences for tourists, potentially making them certified ambassadors for Winchester and Frederick County. The conversation emphasizes the growing importance of tourism-related activities for local businesses, featuring discussions on how even traditionally non-tourist activities (like farming) can be intriguing for tourists from urban environments. The Summit and Ambassador Programs are highlighted as tools to better equip local businesses with knowledge, excitement, and collaborative potential for upcoming tourist seasons. In the latter part, the discussion shifts to local initiatives like FredCo Eats Restaurant Week and Winchester Restaurant Week, which bring excitement and engagement to local businesses during usually quiet times. These events showcase local eateries and food trucks, encouraging residents and visitors to explore and support the area's culinary diversity.

In this episode of the Valley Today recorded on site at Shaffer's BBQ, host Janet Michael welcomes Wendy May, the Marketing Manager for the Frederick County Economic Development Authority to discuss FredCo Eats Restaurant Week, an initiative started four years ago to promote local eateries in Frederick County. Joining them is Matt Schaffer from Schaffer's BBQ in Middletown, who shares his experiences participating in the event. Janet and Wendy highlight the significance of local businesses' collaboration and marketing efforts, such as special menu items, promotional deals, and partnerships with other small businesses. Wendy elaborates on the growing participation in FredCo Eats Restaurant Week, from 15 to 22 eateries, and how it's designed to give local restaurants and food trucks a boost during the winter months. Matt underscores the benefits of the program, including the opportunity for creativity in the kitchen and increased promotion. They also discuss practical tips for getting the most out of the event, such as using the digital menu guide and participating in the passport promotion for a chance to win prizes. Find all the details about FredCo Eats Restaurant Week on their website: FredCoEats.com and follow them on Facebook. Follow Shaffers BBQ on Facebook to stay in the know about specials and menu updates.

In this episode of Extension Office Friday, host Janet Michael welcomes Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Karen introduces Amanda Johnson, a new FCS extension agent based in the Frederick County office, but she too will serve all five surrounding counties. Amanda shares her background, explaining her transition from planning to be a child life specialist to becoming an extension agent. She's passionate about teaching and helping others. Janet and Amanda discuss Amanda's role transition from focusing solely on 4H programs to including Family Consumer Sciences. They talk about misconceptions about the Family Consumer Sciences programs and the importance of financial education programs. Karen adds context regarding the extensive range of programs offered by extensions and how the knowledge filters from children to parents due to 4H's historical model. Janet asks Amanda about her travels across counties and how she's navigating her new role. Amanda mentions her reliance on GPS due to being directionally challenged and reveals her plans to conduct focus groups in each county to tailor programs effectively to local needs. Karen and Amanda elaborate on the importance of offering research-based and evidence-based programs. They discuss the flexibility of extension programs to meet local needs and the strategic approach needed to ensure effective service. The conversation briefly touches on the importance of ServSafe and food preservation programs. Amanda expresses optimism about her role and shares details on how community members can get involved in focus groups. You can learn more on the website: https://frederick.ext.vt.edu/programs/Foodnutritionpage.html You can reach Amanda via email: amandajj@vt.edu or by phone: 540-665-5699.