Podcasts about Frederick County

After being inducted into the Maryland Chapter of the National Wrestling Hall of Fame and Museum last weekend in Annapolis, Linganore High graduate Ben Arneson, a former state-championship coach for the Lancers and Urbana High School, is this week's guest on The Final Score podcast. Arneson chats with host Greg Swatek about the induction ceremony and what it meant to him to be selected for the Hall of Fame. They talk about how and why he wanted to become a wrestling coach and how awkward it was for him initially to be coaching at the chief rival of his alma mater, Urbana. They talk about his fondest memories and what his future plans are not that he has stepped away entirely from coaching wrestling. They also discuss the Linganore football team and its prospects of winning another state title this season, as Arneson is an assistant coach for the Lancers. Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to recap a momentous weekend for Frederick County teams in the state playoffs. They discuss state championships for Linganore field hockey — which ended a 32-year drought for county teams — Linganore girls flag football, a first for the county, and the Urbana High boys cross country team — which won one for the first time in 22 years. They also look ahead to state soccer finals for the Brunswick boys and Oakdale girls, a state volleyball final for Urbana and preview the second round of the high school football playoffs for six county teams.

The state of Maryland is facing a projected $1.4 billion deficit for fiscal year 2027, despite recent tax and fee increases. A former Carroll County firefighter has been charged in connection with alleged abuse involving a child in Smithsburg A growing number of Maryland prosecutors - including Frederick County’s - are pushing back against a proposal that would change how violent juvenile offenders are charged.See omnystudio.com/listener for privacy information.

Frederick County Sheriff Chuck Jenkins joined the Morning News Express with Bob Miller for his monthly segment, weighing in on County Executive Jessica Fitzwater’s call to end the 287(g) immigration enforcement program in Maryland. Sheriff Jenkins made it clear he strongly disagrees with that stance, explaining why he believes the program is vital to public safety and community security. The two also discussed local law enforcement challenges, immigration policy impacts, and what this debate means for Frederick County’s future.

Steve Nibbs is joined by the Head Men's Basketball coach at Mount St. Mary's University, Donny Lind to talk about their season that just got underway last week.See omnystudio.com/listener for privacy information.

When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected. The Winter Guide: A Treasure Trove of Activities At the heart of their conversation is the newly released Winter Guide, available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation. Signature Events: From Turkey Trots to Winter Wonderland Transitioning from the guide's overview, Janet and Jeremy dive into some of the season's most anticipated events. The Thanksgiving Day 5K, a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year's race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn't just for adults—kids can join in the fun with their own "tot trot," making it a true family affair. Following Thanksgiving, the excitement continues with Winter Wonderland at Clearbrook Park, now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there's something for everyone, whether you have young children or are simply young at heart. Community Input and Creative Programming One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members' personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce "letterboxing," a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department's offerings remain fresh and relevant. Trips, Tours, and Togetherness Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it's a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences. Staying Informed and Getting Involved To keep the community informed, the department offers an email newsletter, the "Rec Reminder," which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department's website, making it easy for residents to sign up and even add events directly to their digital calendars. Looking Ahead: A Season of Connection As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you're lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.

With the season underway and armed with a contract extension, Mount St. Mary's women's basketball coach Antoine White is this week's guest on The Final Score podcast. White chats with host Greg Swatek about his contract extension, which was just announced by the school this week and keeps him as the coach through the 2030-31 season. He talks about coming to the Mount as a coaching intern from the College of Southern Vermont, where he played for former Mount men's coach Dan Engelstad. Coach White moved quickly up the ranks to the top assistant coach and then became head coach prior to the 2021-22 season. He promptly led the Mount women to a Northeast Conference championship and an automatic bid to the NCAA Tournament. What were his first impressions of the place? Why was now the right time to extend his contract? The Mountaineers opened their season Tuesday night with a 83-49 loss to Richmond, which is ranked No. 24 in the country. What were his impressions of that game? What are the keys for the Mount women this season as they try to win their first Metro Atlantic Athletic Conference championship? Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to discuss the fall sports playoffs for Frederick County teams, which include state semifinals for field hockey, soccer and girls flag football, state cross championships this weekend at Hereford High School in Parkton and the first round of the regional football playoffs.

Frederick County Executive Jessica Fitzwater joined Bob Miller during the Morning News Express to talk about the Maryland Piedmont Reliability Project (MPRP) a proposed 70-mile, 500,000-volt transmission line designed to enhance the regional electric grid's reliability. Awarded to PSEG by the regional operator PJM, the project would pass through Baltimore, Carroll, and Frederick counties and is supported by proponents who say it is needed to prevent blackouts and support growing energy demands. She and a lot of people have not liked how this has been run from the start.See omnystudio.com/listener for privacy information.

Today, we're talking with Dwayne Myers, CEO and co-founder of Dynamic Automotive — recently named America's Top Small Business of 2025 by the U.S. Chamber of Commerce. What started as a one-location repair shop in Frederick County, Maryland, has grown into seven thriving locations, nearly 60 employees, and more than 1,300 five-star reviews — all built on the belief that customers should be treated like family and employees like owners. We'll talk with Dwayne about the company's journey, its people-first culture, and what it takes to build a business that truly endures.

O'Connor Leads In Mayoral Race In The City Of Frederick Election Md. Farm Bureau Asks PSC To Dismiss MPRP Application A new technology lab is set to open November 17th at the Boys & Girls Club of Frederick County’s Burck Street location, through a partnership with Rowan Digital Infrastructure. Traffic changes are coming to Artie Kemp Road near Route 75, Green Valley Road. Starting on or about November 12See omnystudio.com/listener for privacy information.

Steve Nibbs welcomes in Urbana High School Head Field Hockey Coach A.J. Stuart and Linganore High School Field Hockey Coach McKenzie Ridgely to talk about their upcoming runs in the Maryland State playoffs.See omnystudio.com/listener for privacy information.

At least four former Carroll County Public Schools students have filed lawsuits accusing teachers and coaches of sexual abuse starting from the1980s up through through the 2010s. The Frederick County is joining an effort to get the Public Service Commission to dismiss the application by P-S-E-G to build the Maryland Piedmont Reliability Project. A Takoma Park man is in custody, accused of secretly recording women inside gym locker rooms in Montgomery County. See omnystudio.com/listener for privacy information.

With the season-opening tournament a week away and a big exhibition game this week, Hood College men's basketball coach Chad Dickman is this week's guest on The Final Score podcast. Dickman chats with host Greg Swatek about the Blazers hosting an exhibition game this week against Mount St. Mary's. It's incredibly rare for a Division III team to host a Division I team in men's basketball. And Mount St. Mary's hasn't played a basketball game in Frederick since 1936. So how did the game come about? And how thrilled is Dickman to be hosting the game? He also talks about the upcoming season at Hood. The Blazers were picked in the preseason coaches poll to finish second in the Middle Atlantic Conference Commonwealth behind Alvernia. What are the keys to success for them? Who are the players to watch? And how many 3-pointers does Dickman want them to attempt per game? Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to look at the high school regional playoffs for fall sports in Frederick County and preview the final week of the high school football regular season.

Steve Nibbs welcomes in the Boys School Head Coaches from Linganore High School Zack Yurich and Urbana High School Scott Schartner to talk about the success they've had this season thus far.See omnystudio.com/listener for privacy information.

As the start of another season approaches, Mount St. Mary's men's basketball coach Donny Lind is this week's guest on The Final Score podcast. The Mount opens the season Nov. 4 at West Virginia. Prior to that, the Mountaineers play an exhibition game at Hood College, which marks both the rare visit of a Division I team to a Division III school and Mount St. Mary's first game in Frederick in its 117-year history of playing basketball. Lind chats with host Greg Swatek about how the Hood game came about and why they chose to play it in Frederick. He also talks about the Mount players being financially compensated for the first time through revenue sharing and how Name, Image and Likeness initiatives have impacted the program. And Lind discusses how reaching the NCAA Tournament and winning a game in the tournament last March boosted the program and its fortunes heading into this season. Who will be the players to watch this season? And what are the coach's expectations? Prior to that discussion, News-Post sports reporter Alexander Dacy joins Greg to preview the upcoming fall sports playoffs in Frederick County, review Week 7 of the high school football season and look ahead to Week 8.

A Frederick County man is in custody following a joint investigation into child exploitation online. As the federal government shutdown enters its third week, the City of Frederick is taking steps to support residents, workers, and small businesses affected by the stalemate in Washington. Visitors to Gettysburg National Military Park were met with an unsettling sight earlier this week when a historic stone wall near Devil’s Den was found toppled.See omnystudio.com/listener for privacy information.

As his teams gears up for the upcoming playoffs, Oakdale High boys soccer coach Joe Benton is this week's guest on The Final Score podcast. Benton chats with host Greg Swatek about how he got his start coaching soccer. The coach talks about why he is so passionate about the sport and how he wound up at Oakdale after playing at Hood College and serving as an assistant in the Tuscarora High boys soccer program. He also talks about his team at Oakdale this season, it's strengths and how it expects it to fare in the Class 3A West bracket once the regional playoffs get underway. Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to review Week 6 of the Frederick County high school football season, preview Week 7 and set the stage for next week's Central Maryland Conference championship games in multiple sports.

Sheriff of Frederick County Chuck Jenkins joined Bob Miller and Chris Michaels during the Morning News Express to discuss the lack of respect for law enforcement in this day and age.See omnystudio.com/listener for privacy information.

Steve Nibbs welcomes in Ann Schwarzenberg, the Head Coach of Oakdale High School's Girls Soccer team to talk about the success they've had this season thus far.See omnystudio.com/listener for privacy information.

Seven indictments were returned on Friday by the Frederick County Grand Jury. A Hagerstown man is behind bars, accused of intentionally setting a fire inside a storage unit that injured a woman early Thursday morning National Day of Rememberance for Charlie Kirk In Baker Park Oct. 14th Starting October 20th, Loudoun County’s commuter bus pilot program will include new weekday service connecting multiple stops at key locations in Frederick County. Montgomery County may soon turn to artificial intelligence to help its 911 dispatchers better manage emergency calls.See omnystudio.com/listener for privacy information.

With his Los Angeles Rams set to play the Ravens in Baltimore on Sunday, Linganore graduate Rob Havenstein is this week's guest on The Final Score podcast. Havenstein chats with host Greg Swatek about the significance of playing once again in the NFL version of his back yard. Although, a nagging ankle injury may get in the way of him doing so. The Mount Airy native is now in his 11th NFL, which almost quadruples the length of the average playing career in the league. What has been the secret to his longevity? How does he train differently now than what he used to? After undergoing offseason surgery on both shoulders and dealing with some injuries in recent years, how often does Havenstein think about life after football and has the R word (retirement) begun to creep into his mind? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 5 of the Frederick County high school football season, look ahead to Week 6, including the Oakdale-Linganore showdown, and discuss some other notable fall sports results.

One Pennsylvania. State Trooper Who Was Shot Wednesday Released From The Hospital Montgomery County Police continue to investigate a collision between a bicycle and a school bus which claimed the life of a child Thursday afternoon. Bills Covering Housing, School Construction Funding, SRO's are part of Frederick County's 2026 Legislative Package Overnight Work Expected To Close Eastbound I-70 Near Clear SpringSee omnystudio.com/listener for privacy information.

In this episode, Janet Michael, host of "The Valley Today," talks with Nancy Baker, Executive Director of the Community Foundation of the Northern Shenandoah Valley. Nancy, who recently marked her three-month anniversary, shared her experiences and the foundation's mission to support local philanthropy. The Foundation's Role: A Savings Bank for Good The Community Foundation serves Winchester, Frederick County, and Clarke County. It helps donors and nonprofits create and manage charitable funds. These funds generate revenue, which is then distributed to local nonprofits and scholarships. Nancy described the foundation as a “savings bank for philanthropists,” focusing on long-term sustainability, unlike organizations that provide immediate funding. Building Security for Nonprofits Many nonprofits struggle to cover operational costs because most grants target specific programs. The foundation helps these organizations set up agency or designated funds. Over time, these funds can generate enough revenue to cover ongoing expenses. Nancy shared a story about the Adult Care Center, which used its fund to handle an unexpected move and renovation. Nonprofits can start a fund with as little as $500 and have five years to reach the $5,000 minimum. Philanthropy for Everyone Janet and Nancy discussed the misconception that only the wealthy can be philanthropists. Nancy emphasized, “Anybody can be a philanthropist.” Even small, regular contributions can grow into meaningful funds. She shared stories of ordinary people who created funds to honor loved ones or support causes close to their hearts. Family funds are also popular, teaching children the value of giving back. Making Giving Simple and Secure The foundation streamlines the process of distributing funds. Donors can let the foundation handle grant applications and vetting, or they can be more involved. The grant selection committee reviews applications, verifies nonprofit status, and ensures responsible use of funds. In 2025 alone, the foundation has distributed over $1.7 million in grants and scholarships. Philanthropy Day: A Community Celebration Philanthropy Day is a highlight for the foundation and local nonprofits. It's the day when grant recipients are announced and celebrated. Nonprofits from various sectors—arts, human services, youth programs—gather to share their stories. Nancy called it “the most wonderful day of the year for a lot of nonprofits.” The Realities of Grant Funding Janet noted that grants are not guaranteed and rarely cover all expenses. Nonprofits must juggle multiple fundraising efforts to keep their doors open. Nancy agreed, pointing out that savvy organizations use foundation funds to cover operational costs, freeing up other resources for programs. Supporting New and Emergency Nonprofits The foundation also acts as an incubator for emerging nonprofits. It can serve as a fiscal sponsor, allowing new groups to use the foundation's nonprofit status while they establish themselves. Recent examples include the Winchester Police Support Fund and programs like Coats for Kids. How to Get Involved Starting a fund is simple. Interested individuals or nonprofits can email Nancy or visit the foundation's website for guidance. The foundation offers personal support and a user-friendly online process. Community Support Makes It Possible Philanthropy Day and the foundation's work are made possible by generous sponsors like First Bank, Westminster Canterbury, and others. Their support ensures that the event remains free and that the foundation can continue its mission. Conclusion The Community Foundation of the Northern Shenandoah Valley proves that philanthropy is accessible to everyone. With careful planning and community support, even small contributions can make a lasting difference. As Nancy Baker says, “Just raise that tide a little higher for everybody.”

Steve Nibbs and Tim Abercrombie talk to the new head coach of the Frederick Flying Cows, Dan Prete about his coaching career and starting his tenor with this talented bunch. See omnystudio.com/listener for privacy information.

A 35-year-old man sustained life-threatening injuries after a rollover crash in Myersville Saturday night Montgomery County Public Schools has approved 58 requests from 43 families to opt out of specific books and lessons following a U.S. Supreme Court ruling this summer Linganore Rd To Be Closed Starting on or Before Oct. 8th The number of ALICE households in Frederick County is growing, according to the United Way of Frederick CountySee omnystudio.com/listener for privacy information.

With his team seemingly getting better with each passing game, Linganore High girls soccer coach Mike Heller is this week's guest on The Final Score podcast. Heller reflects with host Greg Swatek on the Lancers' big showdown with Oakdale over the past week. Linganore did not get the result it wanted, falling to the Bears 3-2 in overtime. But the Lancers did push the Bears more than any team had so far this season. They not only scored the first goals of the season against Oakdale this season, they held a one-goal lead on two different occasions. The coach talks about what that result might do for his team going forward and why it has improved so much since the start of the season. Heller also talks about his background in soccer and how he got his start in coaching. He talks about what it means to him to be coaching at Linganore and why he enjoys coaching this group so much. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 4 of the high school football season in Frederick County and look ahead to Week 5.

On a crisp October morning, the studio of “The Valley Today” buzzed with the familiar energy of Public Safety Thursday. Host Janet Michael welcomed Captain Warren Gosnell of the Frederick County Sheriff's Office, setting the stage for a conversation that would travel from the cobblestone streets of Switzerland to the heart of community policing in Virginia. The episode opened with lighthearted banter about Captain Gosnell's recent European travels, where he sampled everything from Swiss chocolate to Italian pizza—and even tested the local McDonald's menu. The cultural differences in food, portion sizes, and even the semantics of “medium” versus “large” fries provided a humorous entry point before the conversation shifted to more serious matters. As the discussion turned to law enforcement, Captain Gosnell offered listeners a candid look at the evolving role of deputies in Frederick County. “We wear a lot of hats,” he explained, emphasizing that modern policing extends far beyond traffic stops and criminal investigations. Today's deputies are community caretakers, educators, and advocates, often stepping into roles that require empathy, creativity, and a deep understanding of the people they serve. One of the central themes of the episode was the importance of positive first impressions—especially for children. Gosnell recounted the Lunch Buddies program, where deputies join students in school cafeterias, handing out high-fives and badge stickers, and sometimes even buying ice cream for those who can't afford it. “We want a child's first encounter with law enforcement to be positive,” he said, “so if they ever need help, they know we're someone they can trust.” The conversation also highlighted the department's commitment to outreach programs like Kids Camp, the Virginia Triad (which educates seniors about scams and safety), and partnerships with organizations such as the Lions Club and the Laurel Center. These initiatives, Gosnell noted, are designed to support vulnerable populations—from children to the elderly to survivors of domestic violence—by providing resources, education, and a visible, approachable law enforcement presence. Janet and Captain Gosnell didn't shy away from the challenges facing law enforcement today, including staffing shortages and the delicate balance between community needs and available resources. Yet, the tone remained optimistic, focusing on the creative ways deputies are finding to connect with residents—whether it's “Coffee with a Cop,” “Color with a Cop,” or patrolling neighborhoods on bikes during Halloween to keep trick-or-treaters safe. As the episode drew to a close, Janet expressed her appreciation for the department's dedication to both “protect and serve,” noting that sometimes “serve looks a little different.” Captain Gosnell agreed, underscoring the importance of building trust not just with children, but with parents and the broader community. In a world where headlines often focus on the negative, this conversation was a refreshing reminder that law enforcement can—and should—be a force for good, working hand-in-hand with the community to create a safer, more connected place for everyone.

As autumn paints the Shenandoah Valley in golden hues, Frederick County's agricultural community prepares for one of its most anticipated events: the Fall Farm Crawl. Hosted by the Frederick County Homesteaders, this annual celebration invites locals and visitors alike to step beyond the farm gate and experience the heart of the region's rural heritage. In this episode of “The Valley Today,” host Janet Michael welcomed a panel of passionate farm advocates to discuss the upcoming event. Joining her were Sam Armel, the driving force behind the Frederick County Homesteaders; Jaclyn Mommen from Patti's Place at Laurel Grove Wine Farm; and Christa Nahhas, steward of La Grange Family Farm. Together, they painted a vivid picture of what makes the Farm Crawl a must-attend experience. A Mission Rooted in Connection Founded in 2022, the Frederick County Homesteaders emerged from a desire to reconnect the community with its agricultural roots. “Our mission is to connect farms, local businesses, and families to revitalize agriculture in Frederick County,” explained Sam. The group's initiatives include a biannual Shop Local Guide—part directory, part recipe book, and part love letter to the region's farms—and a series of hands-on workshops teaching everything from canning to bread baking. But the centerpiece of their efforts is the Farm Crawl, a self-guided, self-paced tour that opens the doors to working farms for one special day. “It's not a bus tour,” Sam emphasized. “You get to plan your own route, visit the farms that interest you, and experience firsthand the diversity of our local agriculture.” Meet the Farmers: Stories from the Land Each participating farm brings its own story and flavor to the event. At Patti's Place at Laurel Grove Wine Farm, Jaclyn and her husband have transformed a historic schoolhouse into a vibrant community hub. Their commitment to organic, regenerative farming is evident in every corner, from the market garden bursting with fresh produce to the innovative conservation cover crops. Visitors can enjoy hay bale tractor tours, sample farm-fresh fare at the café, and even explore a food forest where children are encouraged to pick their own snacks straight from the vine. La Grange Family Farm, under Christa's stewardship, is a testament to the enduring spirit of the valley. Housed in the historic McLeod house, the farm blends tradition with innovation. Christa, a former chef, has curated a “chef's market garden” and raises heritage animals with an eye for quality and sustainability. The farm offers historic house tours, a bustling farm stand, and a beloved “kidpreneur” fair where young entrepreneurs showcase their creations. “We want to be a collaborative point for the community,” Christa shared, highlighting the farm's open-door policy for local groups and families. A Day of Discovery and Delight The Farm Crawl is more than just a tour—it's an immersive experience. Attendees begin their day at Solenberger's Hardware store, where they receive maps, wristbands, and the coveted Shop Local Guide. The wristbands not only grant access to participating farms but also serve as a symbol of support for local agriculture. With a modest ticket price ($5 per person or $10 per group), the event is designed to be accessible for families, with proceeds helping to keep the experience affordable and inclusive. Throughout the day, visitors can explore a variety of farms, each offering unique activities: petting zoos, farm tours, hands-on demonstrations, and opportunities to purchase everything from beeswax candles to locally raised meats. The event also features a communal lunch, with options for different dietary needs, showcasing the bounty of the region. Preserving Heritage, Inspiring the Future Beyond the festivities, the Farm Crawl serves a deeper purpose. It fosters a sense of stewardship and pride in the land, encourages sustainable practices, and nurtures the next generation of farmers and food lovers. As Janet and her guests reflected, the event is a reminder that behind every farm is a story—a heartbeat—that connects us all. For more information on the Fall Farm Crawl, including tickets and participating farms, visit frederickcountyhomesteaders.com/farmcrawl or follow them on social media. Whether you're a lifelong resident or a curious newcomer, the Farm Crawl offers a rare chance to experience the valley's agricultural legacy up close—and perhaps, to become part of its ongoing story.

Frederick County Schools Superintendent Dr. Cheryl Dyson joined Bob Miller and Chris Michaels during the Morning News Express to discuss Frederick County's Teacher of the Year who just won the Maryland Teacher of the Year. She also discusses how fast this county is growing and causing overcrowding in schools and how they are trying to offset that.See omnystudio.com/listener for privacy information.

Following her team's big win at the Berkeley Springs Invitational in West Virginia, Urbana High boys cross country coach Jackie Suarez is this week's guest on The Final Score podcast. Suarez chats with host Greg Swatek about how far the Hawks' program has come over the last four years, from a team that couldn't qualify for states to one that is a top contender for the Class 4A team championship this fall. She discusses what makes this such a close-knit group and why her runners are so anxious to take on an extremely challenging course, like the one in Berkeley Springs. Suarez also talks about her upbringing in New York City, her own success as a heptathlete for Hood College and why she enjoys coaching so much. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about recent happenings on the Frederick County sports scene, including a complete review of Week 3 of the high school football season.

Steve Nibbs welcomes in some of the newest coaches in the Fall semester of sports onto the show. Today he chatted with new Frederick High School Golf Coach Caroline Kinsey and Tuscarora's new cheer coach Corrina Rice.See omnystudio.com/listener for privacy information.

Frederick County Executive Jessica Fitzwater joined Bob Miller and Chris Michaels during the Morning News Express this morning to talk about the continued traffic problems on 15 and that the funding is finally there to make the changes needed.See omnystudio.com/listener for privacy information.

Steve Nibbs welcomes in some of the newest coaches in the Fall semester of sports onto the show. Today he focus on Middletown High School's latest additions, Girls Cross Country Coach Cheryl Anne Forester and Girls Flag Football Coach Chantal Thacker. See omnystudio.com/listener for privacy information.

Steve Nibbs welcomes in some of the newest coaches in the Fall semester of sports onto the show. Today he focus on Girls Soccer with Kurt Burrell at Tuscarora and Jimmy Ward at Catoctin.See omnystudio.com/listener for privacy information.

Early in her first season coaching girls flag football at Middletown High School, Chantal Thacker is this week's guest on The Final Score podcast. Thacker chats with host Greg Swatek about her interesting background with football. From playing with boys on the playground at recess, she went on to play women's tackle football for the CT Wreckers of the Independent Women's Football League and the DC Divas of the Women's Football Alliance Pro Division, in addition to a stint on Team USA for the International Federation of American Football Women's Tackle World Championship in Vantaa, Finland during the summer of 2022. She talks about those experiences, as well as meeting her wife, Sara, on the women's tackle football circuit, and coaching the junior-varsity boys team at Wilde Lake High School, where she currently works. How was she received there by the players, administration and other coaches? Thacker also talks about her team at Middletown this season, adjusting to coaching flag football and what would constitute a successful season for the Knights. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to review Week 2 of the high school football season, look ahead to Week 3 and look over the rest of the fall sports landscape in Frederick County.

With his team off to a good start following a blowout road win last week, Urbana High football coach Zach Shoemaker is this week's guest on The Final Score podcast. Shoemaker chats with host Greg Swatek about being a head coach for the first time and what that means to him. His father, Roy, was a high school football coach, and Zach has been dreaming about the job and preparing for it for a long time. With 19 returning starters, Shoemaker also talks about why the Hawks are further along than some people might think. They opened the season with a blowout road win (42-6) at Owings Mills last week. What does Shoemaker really like about the team? How has he adjusted to the job? And what will constitute a successful season for the Hawks? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg for a complete review of Week 1 of the high school football season in Frederick County.

fWotD Episode 3051: Timber Ridge Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Thursday, 11 September 2025, is Timber Ridge.Timber Ridge is a mountain ridge of the Ridge-and-valley Appalachians straddling the U. S. states of Virginia and West Virginia. Timber Ridge extends from the forks of Sleepy Creek at Stotlers Crossroads in Morgan County, West Virginia, to Lehew in Hampshire County, West Virginia. The ridge is predominantly forested, as its name suggests, with the exception of a number of orchards and open fields. From WV 127/VA 127 at Good to Lehew, Timber Ridge serves as the boundary line between Hampshire County, West Virginia, and Frederick County, Virginia.This recording reflects the Wikipedia text as of 00:24 UTC on Thursday, 11 September 2025.For the full current version of the article, see Timber Ridge on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Danielle.

Steve Nibbs welcomes in some of the newest coaches in the Fall semester of sports onto the show. Today he focus on Field Hockey with Susan Reese at Tuscarora, Victoria Whitbred at Catoctin and McKenzie Ridgely at Linganore.See omnystudio.com/listener for privacy information.

Week 1 of the high school football season across Frederick County is here, and Thomas Johnson High football coach Vince Ahearn is this week's guest on The Final Score podcast. Prior to that interview, host Greg Swatek and FNP sports writer Alexander Dacy provide a comprehensive, team-by-team breakdown of all 12 Frederick County high school football teams, highlighting the storylines, things to watch and outlook for every team. Then, Ahearn chats with Swatek about his task at hand in rebuilding the TJ football program. Why did he want the job? What challenges do the Patriots face? What is he the most optimistic about? And what will constitute a successful season for the TJ football program? The conversation answers all of those questions and covers a lot of other territory about Ahearn's team, his career and his life.

Steve Nibbs & Paul Dumars wrap up their Frederick County High School Football Team Previews with Linganore Head Coach, Rick ConnerSee omnystudio.com/listener for privacy information.

With his third season as the head football coach at Tuscarora High School set to begin, Ryan Hines is this week's guest on The Final Score podcast. Hines chats with host Greg Swatek about all of the optimism swirling around the Titans' program. The team feels it has the athletes, talent and the culture in place to have a winning season and earn the first playoff win in school history. The discussion centers on how all of this has come together for Hines and Tuscarora and how far along he is in Year 3 compared to Year 1. Hines talks about what will constitute a successful season for the Titans and how they go about achieving it. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to outline what would constitute a successful season for all 12 Frederick County football teams this fall.

Steve Nibbs & Paul Dumars continue their Frederick County High School Football Team Previews with Tuscarora Head Coach, Ryan Hines.See omnystudio.com/listener for privacy information.

On this week's episode, The Final Score continues its preview of the upcoming high school football season. Host Greg Swatek and FNP sports writer Alexander Dacy swing around some Frederick County football practices and talk about those team's prospects. Who is looking good so far? What does the overall pecking order in the county look like at this point? Tuscarora football coach Ryan Hines was scheduled to appear on the podcast this week. But, due to some technical difficulties, that interview will be a part of next week's episode.

Frederick County Executive Jessica Fitzwater was generous enough to join Bob Miller and Chris Michaels in studio this morning to discuss a wide range of topics facing Frederick County residents.See omnystudio.com/listener for privacy information.

As he prepares to begin his 16th season as the only varsity head football coach Oakdale High School has ever known, Kurt Stein is this week's guest on The Final Score podcast. Stein chats with host Greg Swatek about his longevity with the program and how it has evolved over the years into the perennial power that it is today. Aided by a talented group of returning players, including quarterback Alex Rodriguez, and a stellar group of newcomers, some of whom transferred in, Oakdale might have one of its most talented teams this season. Stein explains why Rodriguez is in the rare position of being a second-year starter for the Bears at QB. He also talks about what it will take for Oakdale to maximize its talent and make a run at a second Class 3A state title in three years and third in program history. He also addresses why so many players have transferred to Oakdale during the offseason. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to discuss the start of fall sports practice across Frederick County and preview the upcoming season for girls flag football.

Sheriff of Frederick County Chuck Jenkins joined Bob Miller and Chris Michaels during the Morning News Express to discuss a recent collaboration with ICE to obtain a suspected member of MS-13 and more goings on around the county.See omnystudio.com/listener for privacy information.

In a world where the challenges facing students often go unseen, Bright Futures Frederick/Winchester stands as a beacon of hope and practical support for children and families. In a recent episode of The Valley Today host Janet Michael sat down with Elise Stine-Dolinar, the organization's Executive Director, to shed light on the critical work being done behind the scenes to ensure every student has the essentials they need to thrive in school. Bright Futures operates as a small but mighty team—just three staff members—serving 28 schools across Winchester City and Frederick County. Their mission is simple yet profound: to provide basic needs assistance to public school students who might otherwise fall through the cracks. Whether it's a child without a winter coat, a student lacking proper shoes, or a family struggling to put food on the table, Bright Futures steps in to bridge the gap. Elise explains that the organization works closely with school staff, who are often the first to notice when a child is in need. Through a network of designated contacts in each school, requests for help are quickly relayed, allowing Bright Futures to respond with speed and compassion. The scope of need is staggering. Every school in the area has students who rely on Bright Futures for support, whether through the food pack program—which sends weekend meals home with over 1,500 students each week—or through clothing and school supply drives. Elise shares heart-wrenching stories of children who save their food packs for when hunger becomes unbearable, and of teachers who see firsthand the difference a simple snack or a new pair of shoes can make in a child's life. Logistics play a huge role in the organization's success. Their warehouse, described as “organized chaos,” is a hub for donated clothing, food, and supplies. Yet, despite the generosity of the community, there are always gaps—like the elusive pair of jeans in a specific size that a student needs to start the school year with dignity. Financial donations are crucial, allowing Bright Futures to purchase items that aren't readily available through donations. The need doesn't end when the school year does. As Elise points out, “hunger doesn't take a vacation,” and the summer months can be especially tough for families who rely on school meals. Bright Futures continues its work year-round, delivering food and essentials to families in every corner of the community. Community involvement is at the heart of Bright Futures' mission. Elise encourages listeners to donate new or (very) gently used athletic clothing, kid-friendly snacks, and school supplies, or to contribute financially. Even small gestures—like picking up an extra box of granola bars during a grocery run—can have a big impact when combined with the efforts of others. As the conversation draws to a close, Janet and Elise reflect on the power of collective action and the importance of supporting not just students, but also the teachers and staff who care for them. Bright Futures is more than a charity; it's a lifeline for families facing hardship and a testament to what a caring community can achieve when it comes together for its children. For more information or to find out how you can help, click here to visit the Bright Futures Winchester, Frederick County website and follow them on Facebook. Every donation, no matter how small, helps ensure that no child in our community goes without the essentials they need to learn, grow, and succeed.

Nestled off Airport Road in Frederick County, Framebridge is quietly revolutionizing the art of custom framing. In a recent episode of The Valley Today, host Janet Michael sat down with Shayla Rickard, Business Retention Manager for the Frederick County EDA, and Parker Burton, Framebridge's plant manager, to uncover the story behind this innovative business. From the moment you step into Framebridge's facility, it's clear this isn't your typical manufacturing plant. Sunlight streams through the windows, and the atmosphere is calm and inviting—a deliberate choice, as Parker explains, to foster creativity and care for the sentimental items entrusted to their team. “We want a very clean, warm environment that's conducive to artists focusing on their craft,” he says. Framebridge specializes in both digital and custom framing, offering everything from standard prints to shadow boxes for jerseys, wedding dresses, and even one-of-a-kind memorabilia. Their unique selling point? A remarkably fast turnaround—just five days from drop-off to pick-up—without sacrificing quality or care. Unlike traditional frame shops, Framebridge's process is reversible, ensuring that precious items can be removed from their frames without damage. The conversation highlights the company's commitment to both customers and employees. Framebridge's team is small but highly skilled, with cross-training that allows for flexibility and pride in craftsmanship. “If you start something, you finish it,” Parker notes, emphasizing the autonomy and responsibility given to each team member. The business is growing, with new stores opening across the country and a strong presence in the Northeast, Southeast, and beyond. For those interested in joining the team, Framebridge offers a robust training program and a supportive environment—no prior experience required, just a willingness to learn and a careful touch. The episode also spotlights the upcoming Employer Expo, a community event connecting job seekers with local businesses, and underscores the diversity and opportunity within Frederick County's workforce. As Janet and Shayla reflect, Framebridge is more than a manufacturing facility—it's a creative hub, a community partner, and a testament to the unique businesses thriving in the Valley. Whether you're looking to preserve a cherished memory or seeking a new career path, Framebridge offers a fresh perspective on what it means to frame success.

The old-timers in Frederick County have a saying: "When the moon is dark and the woods grow still, the Dwayyo walks." They warn you never to venture into the Catoctin Mountains alone after sunset. Never follow the howls that sound almost human. As the legends tell it, the creature that stalks those ancient Appalachian hills can smell fear from miles away, and it delights in the chase more than the kill. It's not just a predator—it's a hunter with human intelligence wrapped in a wolf's body, standing seven feet tall on legs that shouldn't support such weight, watching you with eyes that gleam with supernatural cunning. Discover more TERRIFYING podcasts at http://eeriecast.com/   Follow Carman Carrion!    https://www.instagram.com/carmancarrion/?hl=en   https://twitter.com/CarmanCarrion   Subscribe to Spotify! https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY   Please Review Us on iTunes! https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184   Music and sound effects used in the Freaky Folklore Podcast have or may have been provided/created by:  CO.AG: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Myuu: https://www.youtube.com/channel/UCiSKnkKCKAQVxMUWpZQobuQ Jinglepunks: https://jinglepunks.com/ Epidemic Sound: https://www.epidemicsound.com/ Kevin MacLeod: http://incompetech.com/ Dark Music: https://soundcloud.com/darknessprevailspodcast Soundstripe: https:// Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the start of fall sports practice on the horizon, The Final Score podcast begins its look at the 2025 high school football season this week with Walkersville High head coach Tyler Thompson. Entering his second season in charge of the program, Thompson chats with host Greg Swatek about how the Lions have prepared over the course of the summer. What is new? What is different? Who will have to emerge and play well for Walkersville to have another good season after reaching the Class 2A state quarterfinals last season? The Lions have moved down to Class 2A-1A this season. How does Thompson feel about that and how might that change life for the Lions? And who will be the teams to watch across Frederick County? Thompson answers all of these questions over the course of the discussion. Plus, FNP sports writer Alexander Dacy stops in to discuss his feelings on the upcoming football and girls flag football seasons in Frederick County.

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: CHUCK JENKINS (Sheriff, Frederick County) on Trump's declaration of eight Maryland counties as "sanctuary jurisdictions." Frederick County was notably not among them. NBC WASHINGTON: Trump officials say ‘sanctuary jurisdictions' in DC area defy immigration laws CHUCK TODD was on Piers Morgan's podcast and blamed the leadership of the Democratic Party for covering Biden's decline. TIM WALZ rips on Trump TIMES OF ISRAEL: Greta Thunberg sets sail with Gaza flotilla that aims to break Israeli naval blockade Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, June 3, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.