Podcasts about Frederick County

A former Frederick County man has been sentenced to 25 years in federal prison for sexually exploiting a child over an 18-month period. Hospitals in several Maryland counties are being recognized for their commitment to patient safety. In the latest Hospital Safety Grades from The Leapfrog Group, Frederick Health Hospital earned an A grade for its strong performance in preventing medical errors and infections. A vigil to remember those who lost their lives to overdoses is scheduled for Wednesday, August 27th at the Frederick Community College J-B-K See omnystudio.com/listener for privacy information.

A Frederick County man was killed in a motorcycle crash on Route 340 in Jefferson County The Frederick County Sheriff's Office is searching for a suspect who broke into a home on Mountaindale Road The Frederick County Council hears testimony from residents on setting the property tax rate for fiscal year 2026See omnystudio.com/listener for privacy information.

Steve Nibbs talks to two new 2025 inductees into the Alvin G Quinn Sports Hall of Fame. He welcomed in Mike Mummert and Frank Strakonsky.See omnystudio.com/listener for privacy information.

A Carroll County jury has failed to reach a unanimous verdict in the trial of 20-year-old Davon Dabbs, charged with second-degree murder in a July 4th road rage shooting that left one man dead. A Frederick County physical therapist is off the job after state officials suspended his license over serious misconduct allegations. Matthew The Maryland Department of the Environment is emphasizing the prevention of lead poisoning, particularly among children. See omnystudio.com/listener for privacy information.

In the latest edition of 'The Valley Business Today,' host Janet Michael welcomed Shayla Rickard from the Frederick County Economic Development Authority (EDA). The conversation provided an in-depth look into two key programs— the Widget Cup and the Employer Expo— both aimed at workforce development in the Frederick County area. The Widget Cup is an annual competition where teams from various high schools in the area, including Winchester, Clarke County, and Frederick County, showcase their skills. With no prior knowledge of the tasks, students engage in a rigorous three-and-a-half-hour competition to design, build, and present a project to a panel of judges. This year's challenge involved building an outdoor storage cart for the Fremont Street Nursery in Winchester. Shayla highlighted the incredible talent and creativity of the students, noting, 'It's amazing to watch them develop literally right in front of me.' Clarke County continues to dominate the competition, winning the Widget Cup yet again this year. Janet remarked on the uniqueness of each team's project despite having similar guidelines, and Shayla praised the students' ingenuity. The event also serves as a real-world industry model, teaching students project management, teamwork, and problem-solving skills. The discussion then shifted to the upcoming Employer Expo, scheduled for May 15th at the Shenandoah University James R. Wilkins, Jr. Athletic and Event Center. This annual event brings together around 70-80 employers from various industries, offering about 400 job opportunities to the local workforce. 'We're very helpful and we're very positive about filling up our employer's needs,' Shayla commented, stressing the event's importance in the current job market. For job seekers, the Expo offers on-the-spot interviews, workshops on resume building, and soft skills training. Attendees also have a chance to win a $1,000 scholarship by participating in on-site workshops. Shayla emphasized the broad range of job opportunities available, covering sectors from healthcare to IT: 'Every skill set in our area is covered.' Janet and Shayla also discussed the benefits of local employment over long commutes, noting the mental and financial toll of traveling to work outside the area. Shayla mentioned tools like a commuter calculator to help people evaluate the true cost of commuting, advocating for the viability of local jobs. Interested parties can find more details about the Widget Cup and Employer Expo on the Frederick County EDA website at yesfrederickva.com.

Frederick Police investigate a double shooting Federal authorities arrest a citizen from Cameroon living in Gaithersburg for providing material support to armed separatist groups A Hagerstown man is held without bond after a domestic assault with a knife Household Hazardous Waste Drop-Off day for Frederick County residents is this Saturday, May 3rd at the Keys Stadium upper-level parking lotSee omnystudio.com/listener for privacy information.

Steve Nibbs chat with newly hired Boy Lacrosse Coach at Middletown High School Dom Ceresini and Boys Lacrosse Coach at Governor Thomas Johnson High School Adam Heller.See omnystudio.com/listener for privacy information.

With his team enjoying a winning season, Catoctin High boys lacrosse coach Chris Doll is this week's guest on The Final Score podcast. Doll chats with host Greg Swatek about what life was like growing up right across the street from Catoctin High and attending school and playing sports there. He talks about how he got into coaching lacrosse and the challenge of taking over a winless program in 2021, as well as all of the progress the program has made over the last four years. And he talks about why this season's team, which features some of the top scorers in Frederick County, has been so successful. Last week, the Cougars earned a momentous overtime win over Walkersville. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about Trey Lipscomb's status with the Washington Nationals and how the Urbana High graduate might fit into the team's long-term plans, if at all. The guys also talk about the top teams separating themselves from the pack in the various spring sports across Frederick County.

A student was diagnosed with Bell’s Palsy -- a condition causing facial paralysis-- after an incident at Robert E. Aylor Middle School in Frederick County, Virginia. Frederick County State Delegate Christopher Bouchat is raising red flags over a bill passsed by this year's General Assembly that would establish the Maryland Reparations Commission. A plan on how to deal with climate change is being developed by the Frederick County and the City of Frederick. See omnystudio.com/listener for privacy information.

In his first season of coaching the Oakdale High baseball team, John Schmidt is this week's guest on the Final Score Podcast. Schmidt chats with host Greg Swatek about the recent no-hitter thrown by his senior ace JP Shultz against arguably the top offensive team in Frederick County, Urbana. He talks about what makes Shultz such an effective pitcher despite not having over-powering stuff, what that moment was like for him and the team once the final out of the no-hitter was recorded and what sort of future potential he has as Shultz heads off to play in college next year at the University of Charleston (West Virginia). The coach also discusses how he got the job at Oakdale and why it was such a desirable position for him. And he also talks about his background as a player, donning the uniform for Catholic University, his close relationship with his brother and how and why he got into coaching. Prior to arriving at Oakdale, Schmidt coached for 15 years and established credibility with the program at Bethesda-Chevy Chase High School. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to talk about what Frederick County teams are state-title contenders in baseball, softball and boys and girls lacrosse.

Steve Nibbs sits down with Kevin Kendro, Supervisor of Athletics and Extracurricular Activities in Frederick County.See omnystudio.com/listener for privacy information.

With his Frederick Flying Cows team off to another great start in its second season of play in The Basketball League (TBL), coach Ed Corporal is this week's guest on The Final Score podcast. Corporal shares stories from his incredible life in basketball with host Greg Swatek. His step brother, Otis Birdsong, was the second overall pick in the 1977 NBA Draft by the Kansas City Kings (who now play in Sacramento) and quickly became an All-Star player with the Kings and then later the New Jersey Nets (1984). Corporal served as a teenage ballboy for the Kings and was assigned to making sure the visiting teams had everything they need. So, he shares stories of interacting with Magic Johnson, Pat Riley and Larry Bird and what he learned from them by just watching them work. He talks about how the game has changed and why he isn't so enamored with today's NBA game. He also talks about how his sheer stubbornness, competitiveness and love for the game and helping people pushed him and guided him during his recovery from two massive strokes in 2013. And he talks about his unusual path to becoming the head coach of the Flying Cows and why the team has been so good right from its inception. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the ongoing spring sports season in Frederick County, including remarkable no-hitters in both baseball and softball.

Fire Chief of Frederick County, Tom Coe explains to Chris Michaels why it is more difficult to put out an electric vehicle fire compared to a typical vehicle.See omnystudio.com/listener for privacy information.

Steve Nibbs chat with newly hired Governor Thomas Johnson High School Girls' Varsity softball team, Corrine Corsaro.See omnystudio.com/listener for privacy information.

Almost two months into his new job as Catoctin High School's varsity football coach, former Cougar Brady Ridenour is this week's guest on The Final Score podcast. Ridenour tells host Greg Swatek how he got the job at his alma mater. Why did he want the job? What was the interview process like? Did he think he would get the job? He talks about being a lifelong member of the Thurmont community and what makes that place so special, as well as playing for former Catoctin football coach Doug Williams and the impact he had on his life. Ridenour discusses winning a state title as a player at Catoctin in 2009 and his fondest memories of that experience. And he shares his feelings about the program he would like to build for the school and the style of play he would like to implement. Plus, he discusses what life is like being a new father. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss his weekend in Boston at the world figure skating championships and all of the star power on the Frederick County softball scene.

Firefighter Trevor Meador is a member of the Frederick County, MD Fire and Rescue Department, currently assigned to Station 3 in downtown Frederick. Trevor is also an instructor in the Frederick County Training Academy, teaching a variety of topics, from Firefighter Safety and Survival, truck Ops and much more. Trevor also served in the USMC.

Steve Nibbs and Tim Ambocrombie talk with Garrison Linton, former Oakdale Bear and Hood College Blazer Basketball star about Frederick County BasketballSee omnystudio.com/listener for privacy information.

This week on the show, Bill North and Tammy Stevenson of the Rotary Club of Frederick County stop by to chat about the club's 2nd Annual Golf Ball Drop on May 9th at Sherando Park.  700 numbered golf balls, purchased at $25 each, will be dropped from 60 feet up, with the ball landing closest to the target being worth $1,500!  Proceeds from the fundraiser will be awarded to the Shenandoah Valley Discovery Museum for free admissions for foster families. Also on the show, Barry tries out his new 'whole body, 72 hour deodorant' and asks for his wife's feedback. 

After making a thrilling run to the NCAA Tournament and winning a First Four game, Mount St. Mary's men's basketball coach Donny Lind and junior guard Arlandus Keyes are this week's guests on The FInal Score podcast. Lind and Keyes reflect on their terrific run to the Metro Atlantic Athletic Conference Tournament championship and through their first two games of the NCAA Tournament, which included a victory over American in the First Four and a loss to top-seeded Duke in first round game last week in Raleigh, North Carolina. They tell host Greg Swatek why the team was able to play its best basketball at the most critical time of the season and what they will remember the most about the journey. They also talk about their futures with the Mount program and where the teams goes from here. Who will be back next season? And who has already decided to enter the transfer portal? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about one of the best times on the sports calendar with March Madness in full swing and opening day for the Major League Basketball season, as well as the start of high spring sports in Frederick County.

WMAL GUESTS: 6:35 AM - INTERVIEW - COLT BLACK - Frederick County School Board Member INTERVIEW - TYSON LANGHOFER - Alliance Defending Freedom senior counsel and director of the Center for Academic Freedom BACKGROUND ABOUT COLT BLACK: Colt Black is a newly elected Frederick County School Board member in last November’s 2024 election. Dems took aim at him immediately after he won the school board seat by tight margins. Dems in Frederick were shocked by CONSERVATIVES MAKING GAINS IN SEATS on the Frederick County School Board. Dems immediately attempted a RECOUNT of his school board seat. THEY LOST. During a public board meeting on Jan. 8, Black—speaking in his capacity as an elected board member—addressed his concerns to the community that Board Policy 443 violates the First Amendment by forcing students and school staff to participate in the social gender transition of students and requiring them to use pronouns and names that are inconsistent with a student’s sex. Pressured by a local Democrat committee, the board launched an effort to suppress his speech. Black had the legal team at Alliance Defending Freedom to help defend him against Dems attempting to kick him off the board for speaking out. DEMS LOST AGAIN: Investigation found that Black’s language did not constitute a federal Title IX violation. Frederick County Board of Education member Colt Black's language at a January meeting did not constitute a federal Title IX violation, an independent investigation found. ADF attorneys send letter to MD school board demanding end to unconstitutional lawfare Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, March 28, 2025 / 6 AM Hour See omnystudio.com/listener for privacy information.

Frederick County fire fighters have a busy Thursday battling outside fires Frederick City Council works to allow city employees to unionize Maryland Attorney General joins with other states officials to ask the federal government to allow the use of cellphone jammers in and around prisonsSee omnystudio.com/listener for privacy information.

Board Member for Stop MPRP, Mark Faris joins Bob Miller and Chris Michaels to discuss the importance of stopping these transmission lines from crossing through Frederick County. Maryland residents could pay the social and financial cost of infrastructure to serve Data Centers. See omnystudio.com/listener for privacy information.

Steve Nibbs talks Indoor Track with the Head Girls Coach at Urbana High School, CJ Ecalono.See omnystudio.com/listener for privacy information.

After achieving his life-long dream of winning a state title, senior wrestler Josh Arthur of Linganore High School is this week's guest on The Final Score podcast. Arthur chats with host Greg Swatek about his 9-3 double-overtime victory over Seneca Valley's Isaiah Brewster in the Class 4A-3A state final at 113 pounds. What were his nerves like going into that match? After beating Brewster a week earlier in a regional final, how much did that match help him going into the state final? And what were his emotions like after the final buzzer sounded in double overtime with him ahead by six points? Growing up in a wrestling family, Arthur talks about why he was so instantly drawn to the sport. He discusses Linganore's team season and how close the Lancers came to winning three consecutive 3A duals titles in a row. And he talks about his future and how wrestling might fit into that. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to chat about March Madness and the latest runs to the NCAA Tournament by Mount St. Mary's and Maryland. They also discuss the start of spring sports in Frederick County and some storylines to follow and whether Urbana High graduate Trey Lipscomb will be on the Washington Nationals' Opening Day roster.

Steve Nibbs talks to the Boys & Girls Maryland State Wrestling Champions. Girls Champ, Katherine Virgillo from Brunswick High School and Boys Champ Josh Arthur from Linganore High SchoolSee omnystudio.com/listener for privacy information.

Frederick County Fire Chief Tom Coe joins Bob Miller and Chris Michaels to discuss the decision to closure the National Fire Academy in Emmitsburg. See omnystudio.com/listener for privacy information.

Grief is a universal experience, impacting individuals regardless of age, and its effects on mental health can be profound. In this episode of The Valley Today, host Janet Michael delves into this sensitive topic with Susana Calley, a licensed clinical social worker and the director at the Center for Hope and Healing under the Blue Ridge Hospice umbrella. Throughout the year-long series, Mental Health Mondays, Janet has focused on various mental health issues. This episode zeroes in on grief, exploring its impact on both adults and children. Susana emphasizes that grief does not discriminate by age; both young and old are susceptible to its effects. The discussion uncovers important aspects of grief and the necessary support systems for those going through it. Susana highlights the wide range of grief support services offered by Blue Ridge Hospice, which are available to anyone in the community, not just those directly associated with hospice care. These services include individual and family counseling, specialized groups, and camps dedicated to helping those in grief. One of the key takeaways is the importance of normalizing grief and providing a stable, nurturing environment for children dealing with loss. A major revelation for many is that Blue Ridge Hospice supports anyone who has experienced a loss, regardless of the circumstances. Susana notes that almost half of the individuals who seek counseling or group support are community members with no prior connection to hospice care. Grief support can take many forms, from individual counseling to group sessions that offer communal comfort and shared experiences. Susana explains the value of groups where individuals can meet others who have undergone similar experiences, thereby reducing feelings of isolation and fostering a sense of community. One topic that stands out in the conversation is the misconception about the stages of grief. Susana clarifies that these stages are not a one-size-fits-all process and have largely been debunked. Grief is highly individualized, influenced by various factors such as the relationship with the deceased and personal coping mechanisms. Understanding and addressing untreated or prolonged grief is crucial. Susana points out that persistent grief can lead to more serious mental health issues like depression, anxiety, or substance misuse. Recognizing these signs early and seeking appropriate counseling can make a significant difference. For those uncertain about how to support someone in grief, Susana offers practical advice: be honest, listen, and ask about the loved one. Avoid clichéd responses that can invalidate the griever's experience. The conversation also delves into children's grief, stressing that their process can differ significantly from adults and requires careful attention. Blue Ridge Hospice offers specialized services for children, including an annual camp and innovative programs like 'Adventures Through Grief,' which uses tabletop role-playing games to help teenagers process their loss. Susana stresses the importance of clear communication with children about death, offering strategies on how to approach the topic without causing additional fear or confusion. The Center for Hope and Healing plays a vital role in the community by providing resources and support for those dealing with grief. Their offerings include workshops, educational programs, and various counseling options available across different regions, making their support accessible to a broad audience. Susana also mentions an upcoming webcast focused on family dynamics and grief, aimed at professionals who support young people dealing with loss. This event highlights the need for strategic and sensitive approaches to grief within families. Wrapping up the conversation, Janet and Susana emphasize the exhaustive reach of Blue Ridge Hospice's services, which extend beyond Winchester and Frederick County to include several other areas. Those seeking support are encouraged to visit the Blue Ridge Hospice website for more information on available resources and how to connect with grief counseling services. For more details on their services and upcoming events, visit BlueRidgeHospice.org. The conversation ends on a hopeful note, encouraging anyone affected by grief to seek the support they need and reminding listeners that they are not alone in their journey.  

Steve Nibbs chats with former Catoctin Head Baseball Coach, Mike Franklin about the upcoming Frederick County Baseball season.See omnystudio.com/listener for privacy information.

After accepting his first head-coaching job last month, new Brunswick High School football coach Nick Rhodes is this week's guest on The Final Score podcast. Rhodes, 28, chats with host Greg Swatek about why he wanted the Brunswick job after serving as an assistant for the last five years at his alma mater, Boonsboro High School. He served as the Warriors' defensive coordinator last season. He talks about meeting the players for the first time and laying out his expectations for them and what his first month on the job has been like so far. Rhodes also discusses how he got into coaching, who influenced his coaching style and the type of program he expects to lead at Brunswick. Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to chat about the Central Maryland Conference championship games for boys as girls basketball and what's ahead for these teams in the regional playoffs. They also talk about the Maryland Student Hockey League semifinals, which feature three Frederick County teams, Oakdale, Urbana and Middletown Valley.

In this episode of Talkin' Tactics, hosts David Polikoff, Robert “RJ” James, and Sam Villani welcome guest Brayden Masters, a firefighter from Frederick County, Maryland. With over two years in the field, Masters shares his journey of transitioning from recruit to rookie in a busy station, providing a fresh perspective on the challenges and triumphs he has faced. The discussion explores the importance of mentorship, time management, and the balance between professional and personal life within the demanding fire service. He highlights valuable lessons about teamwork, resilience, and the significance of learning from seasoned firefighters. As the conversation unfolds, the hosts emphasize the necessity of passion for the job, encouraging new recruits to embrace their roles and foster a deep connection with their craft.   

Steve Nibbs is joined by the 2024-2025 National Coach of the Year for Adapted/Allied/Unified Sports, Mike O'Brien of Tuscarora High SchoolSee omnystudio.com/listener for privacy information.

After recently stepping down as Catoctin High's baseball coach, stunning many around the Frederick County sports community, Mike Franklin is this week's guest on The Final Score podcast. Franklin reflects on his 28 years as a baseball coach at Catoctin, including 25 spent as a head coach, with host Greg Swatek. He talks about why he made his decision, the difficulty that was involved in making it and what reaction he has gotten from others across the county since making it. He also talks about why he loved coaching at Catoctin so much and stayed with the school for so long, even when he had opportunities to go elsewhere. Franklin discusses the impact his family had on his decision and some of his initial plans for the next phase of his life. Can he see himself getting back into coaching one day? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review the Frederick County Public Schools swimming and diving championships from last weekend and the Monocacy Valley Hockey League championship game between Middletown Valley and Oakdale.

Aaron Stephens and Shauna Mulcahy from The Arc of Frederick County join Bob and Chris to discuss Wes Moore’s budget cuts of $200 million to the Developmental Disabilities Administration, which locally can hurt funding for the critical work the Arc of Frederick County does. See omnystudio.com/listener for privacy information.

Steve Nibbs chats with new basketball coaches in Frederick County. First, Thomas Johnson Girl's coach Colby Jackson and second, Brunswick Girl's coach Sam ConnellySee omnystudio.com/listener for privacy information.

In his first season covering the Frederick High girls basketball team, J.R. Pinnock is this week's guest on The Final Score podcast. Pinnock chats with host Greg Swatek about his team, the successful season its having, why he wanted the job and his adjustment to coaching girls when his background is working with boys. He also talks about his extensive playing career and how that shaped him as a person and a coach. Pinnock grew up in a military family, played college basketball at George Washington University, where he was the team's leading scorer for the 2006-2006 season and led the team to the NCAA tournament out of the Atlantic 10. Pinnock was drafted into the NBA by the Dallas Mavericks with the 58th overall (second round) selection of the 2006 draft and then later traded to the Los Angeles Lakers, where he was very briefly teammates with Kobe Bryant. After his very short NBA stint ended, he went on to have a long and expansive professional playing career internationally. He talks about all of this and more. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about a buzzer beater involving the Mount St. Mary's men and look ahead to the high school basketball playoffs here in Frederick County for boys and girls teams.

Fresh off another win over their chief regional rival, Linganore, longtime Oakdale High girls basketball coach Rob Healy, senior forward Jane Rape and junior forward Layla McFarland are this week's guests on The Final Score podcast. The win over Linganore this week improved the Bears record to 15-1 this season. Healy and his players chat with host Greg Swatek, not just about the big win over the Lancers and why they seem to have their number in big games, but why they have played so well this season in general. The Oakdale girls are coming off an appearance in the Class 3A state championship game last March. Healy and his players talked about having that experience and how it could pay dividends for them later this season. Jane Rape talks about her four years at Oakdale and her decision to play for Army, West Point in college as the Bears' first Division I girls basketball player. McFarland talks about her 30 points against Linganore, which matched a single-game school record, and how she has developed as a player over the course of her winding basketball journey. And Healy talks about how he motivates the team, often through the use of impactful quotes, and keeps it sharp and playing well throughout the season. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the high school basketball scene in Frederick County and how the tragic plane crash in Washington hit close to home.

Steve Nibbs chats with Rodney Bennett, head coach of Frederick Community College Baseball TeamSee omnystudio.com/listener for privacy information.

Frederick County (MD) Fire & Rescue Chief Tom Coe and Frederick Police Department Chief Jason Lando joined Bob and Cruizin' Chris Michaels on the Morning News Express to discuss the plane crash near Regan Airport. We also discussed what, if any, support Frederick County is giving to assist in DC and how we are prepared in case something like that happens here.See omnystudio.com/listener for privacy information.

In this episode of Tourism Tuesday on The Valley Today, host Janet Michael and cohost Justin Kerns from the Winchester Frederick County Convention & Visitors Bureau discuss numerous topics, including the setting of their conversation, which takes place in the conference room of the Visitors Bureau—remarked humorously by Justin as more of a storage room. The conversation dives into the "Winchester/Frederick County Tourism Summit," an upcoming inaugural event designed to provide local businesses with valuable, state-level insights on tourism trends. The Summit aims to support local enterprises by offering fresh data and expert presentations, encouraging collaborations, and fostering community engagement. It's scheduled for Thursday, February 27th, from 8:30 AM to 12:30 PM at West Oaks Farm Market, featuring several knowledgeable speakers and specialists. Justin also introduces the "Destination Ambassador Program," which resurfaced post-pandemic. This program aims to educate locals and business employees on how to provide enriching experiences for tourists, potentially making them certified ambassadors for Winchester and Frederick County. The conversation emphasizes the growing importance of tourism-related activities for local businesses, featuring discussions on how even traditionally non-tourist activities (like farming) can be intriguing for tourists from urban environments. The Summit and Ambassador Programs are highlighted as tools to better equip local businesses with knowledge, excitement, and collaborative potential for upcoming tourist seasons. In the latter part, the discussion shifts to local initiatives like FredCo Eats Restaurant Week and Winchester Restaurant Week, which bring excitement and engagement to local businesses during usually quiet times. These events showcase local eateries and food trucks, encouraging residents and visitors to explore and support the area's culinary diversity.

With his team bidding to win a third consecutive state duals championship, Linganore High wrestling coach Bill Swaney is this week's guest on The Final Score podcast. Swaney talks with host Greg Swatek about his long career as a wrestling coach in Frederick County that has almost spanned almost two decades. He discusses taking over the head coaching job at Linganore this season from longtime friend and colleague Ben Arneson and some of the challenges the Lancers have faced as they go after another state title. He also talks about how the sport has changed over the years and the need to evolve with the times and adapt to what's happening now. And he talks about his beloved Washington Commanders and Capitals having terrific seasons and being squarely in a championship chase. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss a Frederick County girls flag football commitment at Mount St. Mary's, a profile he is working on about longtime Tuscarora coach Mike O'Brien and the local high school basketball scene.

In this episode of the Valley Today recorded on site at Shaffer's BBQ, host Janet Michael welcomes Wendy May, the Marketing Manager for the Frederick County Economic Development Authority to discuss FredCo Eats Restaurant Week, an initiative started four years ago to promote local eateries in Frederick County. Joining them is Matt Schaffer from Schaffer's BBQ in Middletown, who shares his experiences participating in the event. Janet and Wendy highlight the significance of local businesses' collaboration and marketing efforts, such as special menu items, promotional deals, and partnerships with other small businesses. Wendy elaborates on the growing participation in FredCo Eats Restaurant Week, from 15 to 22 eateries, and how it's designed to give local restaurants and food trucks a boost during the winter months. Matt underscores the benefits of the program, including the opportunity for creativity in the kitchen and increased promotion. They also discuss practical tips for getting the most out of the event, such as using the digital menu guide and participating in the passport promotion for a chance to win prizes. Find all the details about FredCo Eats Restaurant Week on their website: FredCoEats.com and follow them on Facebook. Follow Shaffers BBQ on Facebook to stay in the know about specials and menu updates.

In this episode of Extension Office Friday, host Janet Michael welcomes Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Karen introduces Amanda Johnson, a new FCS extension agent based in the Frederick County office, but she too will serve all five surrounding counties. Amanda shares her background, explaining her transition from planning to be a child life specialist to becoming an extension agent. She's passionate about teaching and helping others. Janet and Amanda discuss Amanda's role transition from focusing solely on 4H programs to including Family Consumer Sciences. They talk about misconceptions about the Family Consumer Sciences programs and the importance of financial education programs. Karen adds context regarding the extensive range of programs offered by extensions and how the knowledge filters from children to parents due to 4H's historical model. Janet asks Amanda about her travels across counties and how she's navigating her new role. Amanda mentions her reliance on GPS due to being directionally challenged and reveals her plans to conduct focus groups in each county to tailor programs effectively to local needs. Karen and Amanda elaborate on the importance of offering research-based and evidence-based programs. They discuss the flexibility of extension programs to meet local needs and the strategic approach needed to ensure effective service. The conversation briefly touches on the importance of ServSafe and food preservation programs. Amanda expresses optimism about her role and shares details on how community members can get involved in focus groups. You can learn more on the website: https://frederick.ext.vt.edu/programs/Foodnutritionpage.html You can reach Amanda via email: amandajj@vt.edu or by phone: 540-665-5699.

A few days after officially stepping down as the varsity football coach at Urbana High School, Dean Swink is this week's guest on The Final Score podcast. Swink explains in detail his decision to step down to host Greg Swatek. What were the biggest factors that drove it? How long had he been wrestling with it? And why was now the right time? He was the head coach at Urbana for two seasons, going 10-13 overall over that span. Previously, he was the head coach at Tuscorora High School from 2009-11. Is there a future for him coaching football in some capacity, even if he is not the head coach? And what will he miss the most about the job. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the boys and girls basketball pecking order this season in Frederick County.

Send us a text Earlier this year, in February 2024, the ABA launched its Prosecutorial Independence Task Force.  Two of our guests, Professor Ellen Yaroshefsky (Hofstra Law School), and John Choi (Ramsey County Attorney in Ramsey County, Minnesota), are co-chairs of the Task Force.  John has the distinction of being the first Korean American Chief Prosecutor in the United States.  Our third guest, J. Charles (“Charlie”) Smith III, is the State's Attorney for Frederick County, Maryland, and is the longest serving State's Attorney in Maryland.  Charlie is also a member of the ABA Taskforce on Prosecutorial Independence, as well as the Chair of the Board at the National District Attorneys Association. 

With his team off to its best start in more than a decade, Walkersville High School wrestling coach Andre Jackson is this week's guest on The Final Score podcast. After years of futility, the Lions came into the week with a 14-1 record and thoughts of contending for the Class 2A state duals championship this season. Jackson talks with host Greg Swatek about why his team is wrestling so well, what has fueled the turnaround and realistic expectations for a team and group of wrestlers that seems to improve by the match. He talks about coaching wrestling for almost 40 years in Frederick County after wrestling for Frederick High. How did he come into the job? Why does he enjoy the job so much? What keeps him going? And how much longer might he do it? Jackson discusses what coaching Frederick High to a state team championship in 1996 was like and what this season's Walkersville team must do to achieve it's ultimate goals.

Join the conversation with C4 & Bryan Nehman.  The Maryland state schools report cards are out.  Chicago residents go off during a council meeting concerning the issue of migrants.  C4 & Bryan discuss what is next for Mayor Brandon Scott in his 2nd term.  Harford County Executive Bob Cassilly joined the show to discuss school security enhancements.  NYC's Mayor Eric Adams' comments on working with the Trump team to tackle the migrant crime issue and the Frederick County, MD angle, C4 & Bryan reacted to comments from Sheriff Chuck Jenkins.  Hunter Biden cannot plead the 5th.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

In this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a website, building an email list, and focusing on content that resonates with the audience. Pam offers valuable advice for others looking to start similar ventures.00:00 Introduction and Guest Welcome00:41 Pam's Blogging Journey02:08 Empty Nest and Business Focus06:12 Starting a Hyperlocal Blog18:38 Monetizing the Blog27:31 Final Thoughts and AdviceFind Pam at Housewives of Frederick County. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

  In the 8 AM Hour: Larry O'Connor and Julie Gunlock discussed: NPR: A GOP lawmaker introduces a Capitol bathroom rule before her trans colleague arrives NBC NEWS: Rep. Nancy Mace says her anti-trans bathroom bill 'absolutely' targets Rep.-elect Sarah McBride Nancy Mace's effort to ban transgender Delaware Democrat from Capitol women's restrooms gains support WMAL GUEST: 8:35 AM - INTERVIEW - JAIME BRENNAN - head of Moms for Liberty in Frederick County and winner in the Frederick County School Board election – discussed Dems pressing for a recount after the election results were certified and confirmed two conservatives Brennan and Colt Black were added to the board.  At Bokee's request, recount planned for close school board race Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile, and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, November 20, 2024 / 8 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

WMAL GUEST: 8:35 AM - INTERVIEW - JAIME BRENNAN - head of Moms for Liberty in Frederick County and winner in the Frederick County School Board election – discussed Dems pressing for a recount after the election results were certified and confirmed two conservatives Brennan and Colt Black were added to the board.  At Bokee's request, recount planned for close school board race Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile, and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, November 20, 2024 / 8 AM Hour  O'Connor and Company is proudly presented by Veritas Academy  See omnystudio.com/listener for privacy information.

WMAL GUEST: 6:35 AM - INTERVIEW - HEATHER FLETCHER - running for Frederick County School Board  Heather Fletcher is running as a “Write-in Candidate” for the Frederick County Board of Education WEBSITE:  www.fletcherforboe.com Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile, and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Thursday, October 31, 2024 / 6 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.