Podcasts about viper

What happens when a major US insurance tech player sets its sights on Europe? This week, Robin Merttens speaks with Chris Quirk, VP and General Manager at Insurity, to unpack the drivers behind the company's international expansion and what it signals for the wider market. Chris brings a unique cross-market perspective, working with carriers, MGAs and brokers on both sides of the Atlantic. He shares how Insurity is navigating the challenges of scaling legacy systems into modern, cloud-native platforms and why interoperability and open ecosystems are now critical in a post-consolidation world. Key themes include: Why the US market is looking to London and Europe for growth The role of private equity and M&A in shaping cross-border expansion Common pitfalls when exporting US tech to the UK and how to avoid them How Insurity is balancing tried-and-tested functionality with modern scalability The growing importance of structured data in preparing for agentic AI Strategic partnerships with Viper, Coherent and OIP InsurTech What a truly “distributed” insurance ecosystem could look like in the near future Chris also offers insight into where Insurity is investing over the next 12 months and why the industry may be underestimating just how much technology has matured. If you like what you're hearing, please leave us a review on whichever platform you use or contact Robin Merttens on LinkedIn. You can also contact Christopher Quirk on LinkedIn to start a conversation! Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development This InsTech Podcast Episode is accredited by the Chartered Insurance Institute (CII). By listening, you can claim up to 0.5 hours towards your CPD scheme. By the end of this podcast, you should be able to meet the following Learning Objectives: Explain the role of structured data and cloud-native systems in enabling AI adoption in insurance workflows. Define the concept of an “open ecosystem” in insurance technology and its advantages over closed platform models. Identify key industry partnerships that support seamless data exchange and workflow integration across markets. If your organisation is a member of InsTech and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 371 page of the InsTech website or email cpd@instech.co to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.

Saturday, 6 September 2025   For whoever does the will of My Father in heaven is My brother and sister and mother.” Matthew 12:50   “For whoever, if he should do the determination of My Father, the ‘in heavens,' he – he is – My brother and sister and mother” (CG).   In the previous verse, Jesus extended His hand toward the disciples and exclaimed, “Here are My mother and My brothers!” In order to explain that, He next says, “For whoever, if he should do the determination of My Father, the ‘in heavens.'”   Jesus sets the parameters for whom He is referring from the previous verse, explaining what He meant. But what is the “determination of My Father” that He is referring to? The answer to the thought is found in John 6 –   “Then they said to Him, ‘What shall we do, that we may work the works of God?' 29 Jesus answered and said to them, ‘This is the work of God, that you believe in Him whom He sent.'” John 6:26   This explains what Jesus is referring to. Jesus is not (by a long shot) telling His hearers that they must observe the Law of Moses. That is what Jesus came to fulfill. He is not telling us that He is kin to the stock of Israel and that we must bless them to receive a blessing, even if His literal descent is from Israel. He does not say that those who have big churches full of wealthy congregants are His family.   The famous, beautiful, athletic, politically connected, royalty, etc., are excluded without believing in Jesus. Cutting out all categories of people, Jesus identifies those whom He is referring to as those doing “the ‘determination of'” His Father. To exactingly identify them, He next closes out Matthew 12, emphatically saying, “he – he is – My brother and sister and mother.”   Genealogy is excluded. This is why Paul says –    “For you are all sons of God through faith in Christ Jesus. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. 29 And if you are Christ's, then you are Abraham's seed, and heirs according to the promise.” Galatians 3:26-29   Paul further says –   “Where is the wise? Where is the scribe? Where is the disputer of this age? Has not God made foolish the wisdom of this world? 21 For since, in the wisdom of God, the world through wisdom did not know God, it pleased God through the foolishness of the message preached to save those who believe.” 1 Corinthians 1:20, 21   It is true that at the time of Jesus' ministry, those of Israel who were under the law were expected to observe the law. Nobody should dispute that. But Jesus' words in John 6, as explained by Paul and the other apostles in the epistles, tell us that we are to have faith in the works of the Son. His works include sinless perfection in His life before the law, His death in fulfillment of it, and His resurrection, which proved that it was so. Belief in this is what God expects of His people. This is the good news of Jesus Christ.   Life application: To cut out much of the theological error that rushes your way from the pulpit, computer, TV screen, etc., remember what God is doing in the world as explained in Scripture. God has a plan of redemption set forth to restore humanity to Himself.   That plan of redemption is based on the work of His Son, Jesus Christ. This plan, centered on His Son, is often co-opted by those who want to control others in various ways. At the time of the early church, it was Judaizers coming in and trusting in the flesh, boasting over those they circumcised.   As the church developed, various cults and sects have arisen to pull people away from the gospel. Eventually, the church became such a large and powerful entity that it exalted itself and its doctrines above the simple gospel. Because of this, the reformation occurred.   In America, a nation that allows freedom of religion, people took advantage of others by proclaiming aberrant ideas through a manipulation of Scripture. Sometimes, there is the exalting of a particular version of Scripture, not Jesus, who is the focus of that Scripture, as a supposed necessary condition for salvation.   Today, unconditionally supporting Israel, a nation that has rejected Jesus at this point, is said to be a necessary condition for receiving God's blessing. In fact, this false teaching is explicitly taught by many supposed Jesus-centered ministries. It is Jesus, not a person, Bible version, nation, or denomination, who brings salvation.   When should believers support a church? The answer is when that church proclaims the gospel. When should believers exalt a people group or nation? The answer is when that nation exalts Jesus Christ. Israel, as a nation, has not yet done this. But unlike other nations, they are explicitly prophesied as someday doing so. For this reason, prayers for them should be raised to God that His will be done in this rebellious group of people.   At the same time, we should be willing to evangelize and pray for all people, telling them about the saving message of Jesus Christ. This alone will bring people to a right relationship with God.   “So God, who knows the heart, acknowledged them by giving them the Holy Spirit, just as He did to us, 9 and made no distinction between us and them, purifying their hearts by faith. 10 Now therefore, why do you test God by putting a yoke on the neck of the disciples which neither our fathers nor we were able to bear? 11 But we believe that through the grace of the Lord Jesus Christ we shall be saved in the same manner as they.” Acts 15:8-11   Lord God, thank You for the simple gospel of Jesus, our Lord and Savior. Help us to have our priorities right, clearly thinking through what it means to be in a right standing before You. Your word tells us what it is! It is through faith in Him and what He has done. Yes, thank You for this simple gospel. Amen. Matthew 12   12 In that time, Jesus, He went – the Sabbaths – through the grainfields, and His disciples, they hungered, and they began to pluck kernels and eat. 2 And the Pharisees, having seen, they said to Him, “You behold! Your disciples, they do what it permits not to do in Sabbath.” 3 And He said to them, “Not you read what he did, David, when he hungered, he and those with him? 4 How he entered into the house of God and the bread ‘the before-setting' they ate, which not it is being permitted him to eat, nor those with him, if not the priests only? 5 Or not you read in the law that, the Sabbaths, the priests in the temple the Sabbath profane, and they are guiltless? 6 And I say to you that the temple – greater, it is here. 7 And if you had known what it is, ‘I desire mercy and not sacrifice,' not you condemned the guiltless. 8 For Lord, He is – even of the Sabbath – the Son of Man.”   9 And having departed thence, He went into their synagogue. 10 And, you behold! Man, he is, having a withered hand. And they queried Him, saying, ‘If it permits, the Sabbaths, to cure?' That they should accuse Him.   11 And He said to them, “What man, he will be from you, who he will have one sheep, and if this, it should fall into a pit on the Sabbaths, not he will seize it and he will raise it? 12 Therefore, how much man – he excels a sheep! So too, it permits – the Sabbaths – to do good.” 13 Then He says to the man, ‘You outstretch your hand.' And he outstretched it, and it reconstituted, healthy as the other. 14 And the Pharisees, they took counsel against Him, having gone out, how they might kill Him.   15 And Jesus, having known, He withdrew thence. And they followed Him, great crowds. And He cured them all. 16 And He admonished them that not they should make Him apparent. 17 That it should be fulfilled, the ‘having been spoken' through Isaiah the prophet, saying:   18 “You behold! My Servant whom I chose, My beloved in whom it approved, My soul, I will place My Spirit upon Him, And judgment to the Gentiles, He will proclaim. 19 Not He will wrangle, nor He will clamor, Nor anyone – he will hear in the streets His voice. 20 A reed, being battered, not He will break, And flax being smoldered, not He will extinguish, Until if He ejects judgment into victory. 21 And in His name, Gentiles, they will hope.”   22 Then he was brought to Him ‘being demon possessed,' blind and mute, and He cured him, so the blind and mute speak and see. 23 And they were astounded, all the crowds. And they said, “Not any, this, He is the Son of David?”   24 And the Pharisees, having heard, they said, “This, not He ejects the demons if not in Beelzebul, prince of the demons.” 25 And Jesus, having known their thoughts, He said to them, “Every kingdom, having divided against itself, it desolates, and every city or house having divided against itself, not it will stand. 26 And if the Satan, he ejects the Satan, he divided upon himself. How then, it will stand, his kingdom? 27 And if I, I eject demons in Beelzebul, your sons – in whom do they eject? Through this they, they will be your judges. 28 And if in God's Spirit I, I eject the demons, then it preceded upon you, the ‘God's kingdom.' 29 Or how, any, he can enter into the house of the strong and his goods through-seize, if not first he should bind the strong? And then, his house he will through-seize. 30 The ‘not being with Me,' he is against me. And the ‘not gathering with Me,' he scatters.   31 Through this, I say to you, every sin and blasphemy, it will be forgiven men, but the ‘Spirit blasphemy' not it will be forgiven men. 32 And whoever if he should speak a word against the Son of Man, it will be forgiven him. But whoever, if he should speak against the Holy Spirit, not it will be forgiven him, neither in this age, nor in the coming.   33 Either you make the tree good and the fruit of it good, or you make the tree rotten and the fruit of it rotten. For from the fruit, the tree – it is known. 34 Viper's offspring! You can, how, speak good – being evil? For from the surplus of the heart, the mouth, it speaks.  35 The good man, from the good treasure of the heart, he ejects good, and the evil man, from the evil treasure, he ejects evil. 36 And I say to you that every inactive utterance that if they will speak, men, they will render a word about it in judgment day. 37 For from your words, you will be justified, and from your words, you will be condemned.”   38 Then, they answered, some of the scribes and Pharisees, saying, “Teacher, we desire to see a sign from You.” 39 And having answered, He said to them, “Generation – evil and adulteress – it seeks a sign, and not it will be given it, if not the sign of Jonah the prophet. 40 For just as Jonah, he was in the lunker's belly three days and three nights, thus He will be, the Son of Man, in the earth's heart three days and three nights. 41 Men, Nineveh, they will arise in the judgment with this generation and they will sentence it, for they reconsidered at the proclamation of Jonah. And you behold! Jonah's greater is here! 42 Queen, south, she will arise in the judgment with this generation and she will sentence it, for she came from the extremities of the land to hear Solomon's wisdom. And you behold! Solomon's greater is here.   43 And when the unclean spirit, it departs from the man, it traverses through waterless spots seeking rest, and it finds not. 44 Then it says, ‘I will return to my house whence I departed.' And having come, it finds ‘holidaying,' having been swept and having been arranged. 45 Then it traverses, and it takes with itself seven other spirits, itself eviler, and having entered, it dwells there. And the last of that man, it becomes worse than the first. Thus it will be also – this evil generation.”   46 And He yet speaking to the crowds, you behold, His mother and His brothers had stood without seeking to speak to Him. 47 And, he said, someone to Him, “You behold! Your mother and Your brothers, they have stood without seeking to speak to You.” 48 And answering, He said to the ‘telling Him', “Who, she is, My mother, and who, they are, My brothers?” 49 And having extended His hand to His disciples, He said, “You behold! My mother and My brothers. 50 For whoever, if he should do the determination of My Father, the ‘in heavens,' he – he is – My brother and sister and mother.”

Aaron Miller of Nth Moto joins us again to show off the latest trophy in their camp, updates on their builds and event results, some more insight into the development of the Viper platform and a bit about Ford GT's. High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! SureThingLogistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt

In today's episode, the crew meet the Tiefling, Honey Viper.Connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sounds Like Adventure on Twitch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sounds Like Adventure on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sounds Like Adventure on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sounds Like Adventure on Discord

‘Futurebound jumps back into the hot seat to host episode 052 of Viper Radio, action packed from start to finish the Bound Delivers heater after heater from Andy C, Delta Heavy, Sound In Noise, Circadian, Sota and many more as well as his ‘Future Fire' track by Tyr Kohout & Flowanastasia 'Same Old Story' and to finish off Tokyo D&B star Yellok goes ‘In The Mix' and delivers a killer 30 minute mix.' Sound In Noise – TimeMetrik x Rou Reynolds (Enter Shikari) x Filthy Pig - HoleMatrix & Futurebound ft. Miss Trouble – MotivationCircadian & Friction – InterstellarDelta Heavy - VandalSless & Loboski – I Like ItSkiye – Sound Of The UndergroundGrafix – Don't Slow DownLexed – i.d‘Future's Fire': Tyr Kohout * Flint & Figure ft. Flowanastasia - Same Old StoryAndy C – RichochetSota & Pirapus – No Surrender, No retreatJustice - Stress (Dirtyphonics & SampliFire Mix) Fred Again, Skepta – Victory Lap (Sudley Booty)Sound In Noise – RevelationHoax * PVC - SamuraiTantrum Desire – Don't Look BackRing Noord – Pleasure ModelViper Presents ‘Land Of The Rising Bass' Japan E.P feature.Yasuki & MiimiQ – Chase The LightMaozon – EscapeDj Youth – Without YouSeventhrun – BounceyMountain – Warn YouAzumai – Guilty Of MurderDj Aki & Yellok – Destruction & Rebirth‘In The Mix': Yellok (Tokyo – Japan)

Dans cet épisode Signa 035, on passe en revue les news Battlestar Galactica de l'été 2025, avec ma rencontre de certains acteurs à la Comic Con de Bruxelles, ainsi que des nouveaux produits dérivés officiels, dont un jeu vidéo développé en France. Quelques liens en rapport avec l'épisode : Le Battlestar Galactica 2003 en faux LEGO de chez Blue Brixx : https://www.bluebrixx.com/en/prod/108752/large-futuristic-mothership/ Le Battlestar Galactica 1978 de chez Blue Brixx : https://www.bluebrixx.com/en/prod/103218/large-mothership/ Le Basestar Cylon 1978 de chez Blue Brixx : https://www.bluebrixx.com/en/prod/103763/centurion-spacestation/ Le chasseur Viper 1978 de chez Blue Brixx : https://www.bluebrixx.com/en/prod/100993/viper/ La vidéo de présentation en allemand des Battlestars de Blue Brixx : https://www.youtube.com/watch?v=eFm_nNg4VmE&t=5s Les acteurs de BSG qu'on reverra dans la série carrie : https://parade.com/news/beloved-battlestar-galactica-stars-reuniting-for-new-horror-series Stephen King adorait BSG : https://www.cbr.com/stephen-king-battlestar-galactica-best-sci-fi-series/ Le post Instagram bouleversant de Katee Sackhoff : https://www.instagram.com/p/DL0hUqmueP7/ La franchise qui a fait aimer la SF à Pedro Pascal : https://faroutmagazine.co.uk/the-sci-fi-series-that-instantly-hooked-pedro-pascal/ L'actrice de BSG qui avait passé les castings de Game Of Thrones pour le rôle de Cersei : https://www.slashfilm.com/1929801/battlestar-galactica-tricia-helfer-game-of-thrones-cersei-role/ L'article du musée de l'air et de l'espace du Smithsonian dédié au futur vu par la SF : https://airandspace.si.edu/stories/editorial/how-science-fiction-tests-out-different-futures-space Les révélations de Starbuck et Helo qui n'avaient pas pris au sérieux Adama il y a 20 ans : https://www.cinemablend.com/television/battlestar-galacticas-katee-sackhoff-tahmoh-penikett-reflected-wrong-they-were-reject-edward-james-olmos-wisdom L'objet volé par Starbuck sur le tournage de BSG : https://www.slashfilm.com/1939499/katee-sackhoff-stole-starbuck-flight-suit-battlestar-galactica-set/ L'interview de BFM Tech&Co des créateurs français du jeu Battlestar Galactica Scattered Hopes : https://www.bfmtv.com/tech/gaming/on-s-est-mis-dans-les-pompes-des-fans-battlestar-galactica-va-avoir-son-jeu-video-et-il-est-francais_AN-202508190566.html La bande-annonce du jeu BSG Scattered Hopes : https://youtu.be/ZJsmoFJE-vs?si=HbKj71K30hQKtjGK GalactiFrak est disponible sur podCloud, ainsi que sur Apple Podcasts, Spotify, Deezer, Google, ou Amazon ainsi que YouTube. Retrouvez les notes de l'émission sur galactifrak.lepodcast.frRetrouvez GalactiFrak sur Facebook, Twitter, Instagram et Discord. Suivez Draven et Karine sur Twitter et Bluesky

The mystery is underway and more bodies continue to pile up! Can the sleuths solve the case before they run out of suspects to interrogate?Cast:Aaron Kaufhold - GMJordan Nelson - Colton BumboDaniel Cruz - Detective Guillermo Gizmo"Danger" Dan Jerz - Molly MarblesGrayson Norman - Deklan Raymond, PIBen Magnet - Officer Cooper Copperson the 6thCover Art by Jordan NelsonEditing by "Danger" Dan JerzTheme Song/Outro by Kim NahuelAdditional Music sourced from FreeMusicArchives:Stanley by Mr. Smith - https://freemusicarchive.org/music/mr-smith/kerplunk/stanley/Bin Der Boss by LoboLoco - https://freemusicarchive.org/music/Lobo_Loco/free-for-you-cc-by/bin-der-boss-hiphop-id-2331/Delete by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol1/delete/Bad Trip by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol1/bad-trip/Viper by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol3/viper/ Ra by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol2/ra/Pholcidae by A Cooper - https://freemusicarchive.org/music/a-cooper/ac3/pholcidae/Isolated by A Cooper - https://freemusicarchive.org/music/a-cooper/the-anthony-cooper-abm/isolated/Phobia by A Cooper - https://freemusicarchive.org/music/a-cooper/ac3/phobia/Nominate us for the 2025 CRIT Awards! Vote Here: https://forms.gle/edQebZun5J6TJR1B6 Our Suggested Submissions: https://docs.google.com/document/d/1iUXTa0nwcpSLQ6OvjiCJ9Lr_rpKEy7bIhB4c9gON34o/edit?usp=sharing

Who has really taken away the conspiracies?   Support the show and get more episodes www.patreon.com/troofseeking

Nomad No More! We cover Cap #182 panel by panel - Nomad Part 7 - by Steve Englehart and Frank Robbins. The dismal fate of the new Cap, the final showdown with Viper and Cobra, and the turning point of Steve Rogers! Plus... Rick & Bob tangent on swear words, Bob's walking sticks, and answer a listener's question about the sliding time scale!Watch on YouTube: https://youtu.be/nFspYyKAGg0Love the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Email questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

In this episode of the HappyCast, Stephanie and Andrew sit down with ultrarunner Rachel Millman, whose race résumé spans mud-soaked DNFs, monster climbs, and fearless returns to the start line. Rachel takes us inside her recent finish at the Ouray 100, a beast of a race boasting over 40,000 feet of elevation gain, where she crossed the line just 23 minutes before the final cutoff. From navigating steep, loose terrain to staying upright during nighttime descents, she shares how grit—and a little stubbornness—got her to the finish.But this conversation isn't just about one race. Rachel opens up about the string of tough outcomes that came before Ouray, including storm-battered miles at Viper 200, a grueling DNF at Cocodona 250, and the blister battles that have been her biggest nemesis. Her honesty about the mental lows, self-doubt, and problem-solving in the middle of a race paints a real, unfiltered picture of what it takes to keep showing up for the toughest challenges.We also dig into Rachel's approach to training in Phoenix, her attraction to big-vert events, and what's on deck next—hint: Moab 240 and Javelina 100 are coming up fast. Whether you're here for the stories about running waist-deep through floodwater, chasing cutoffs in the mountains, or simply finding joy in pushing limits, this episode is a reminder that sometimes the bravest thing you can do is sign up, show up, and keep moving forward.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

There's been a murder at the Disco Mansion! In this Comedy/Mystery one-shot loosely Based on the Kids on Bikes TTRPG, an eclectic group of 5 mystery solvers are brought together at a homecoming party celebrating the return of Dean Halloran, son of the well known local drug lord "Disco" Dierdre Halloran. But the party is cut short by the sudden murder of "Disco" Dierdre. The game is afoot and the sleuths have sprung into action!Cast:Aaron Kaufhold - GMJordan Nelson - Colton BumboDaniel Cruz - Detective Guillermo Gizmo"Danger" Dan Jerz - Molly MarblesGrayson Norman - Deklan Raymond, PIBen Magnet - Officer Cooper Copperson the 6thCover Art by Jordan NelsonEditing by "Danger" Dan JerzTheme Song/Outro by Kim NahuelAdditional Music sourced from FreeMusicArchives:Stanley by Mr. Smith - https://freemusicarchive.org/music/mr-smith/kerplunk/stanley/Bin Der Boss by LoboLoco - https://freemusicarchive.org/music/Lobo_Loco/free-for-you-cc-by/bin-der-boss-hiphop-id-2331/Delete by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol1/delete/Bad Trip by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol1/bad-trip/Viper by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol3/viper/ Ra by Joint C Beat Laboratory - https://freemusicarchive.org/music/jcbl/tales-from-underground-vol2/ra/Pholcidae by A Cooper - https://freemusicarchive.org/music/a-cooper/ac3/pholcidae/Isolated by A Cooper - https://freemusicarchive.org/music/a-cooper/the-anthony-cooper-abm/isolated/Phobia by A Cooper - https://freemusicarchive.org/music/a-cooper/ac3/phobia/Nominate us for the 2025 CRIT Awards! Vote Here: https://forms.gle/edQebZun5J6TJR1B6 Our Suggested Submissions: https://docs.google.com/document/d/1iUXTa0nwcpSLQ6OvjiCJ9Lr_rpKEy7bIhB4c9gON34o/edit?usp=sharing

Viper in Street Fighter 6, Wednesday Season 2 Woecast, Rental Family Trailer, One Piece Season 2 First Look. Hosted on Acast. See acast.com/privacy for more information.

We talk with Coffee and Waffles from the Viper Pit podcast.Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PJ & Bill are back with a special guest! Tarek Momen, in his first interview since retiring talks about his time on tour, the 2019 World Championships, his advice for the  younger PSA players, and his plans for the future.  Subscribe & share!

Cosmic Smash and C-Smash VRS take centre stage on tonight's edition of Pick n' Mix as we put both games through their paces to see what makes them so addictive despite being such simple games under the hood. TRACKLISTING: 00:00:00 Cosmic Smash - White Stellar Room 00:01:36 C-Smash VRS - Antimatter (UNKLE Remix) 00:08:40 C-Smash VRS - The Racers We've Lost 00:10:47 Let's Get into the Mix! 00:19:58 Code Breakers - Round 1 00:21:51 Cosmic Smash - The Cosmic Smash (Radio Edit) 00:23:50 Cosmic Smash - A New Level 00:26:11 C-Smash VRS - Warp 00:29:48 Changing the Tune to Your Friday Night! 00:40:05 Code Breakers - Round 2 00:41:07 C-Smash VRS - Singularity 00:47:44 Cosmic Smash - Black Infinite Chamber 00:49:21 C-Smash VRS - Zen (Pizza Hotline Remix) 00:51:18 Requester Monarchy 00:53:44 Code Breakers - Round 3 00:54:52 Sound of The Sonic Stadium 2015: Tropical Paradise - Sky Babylon ~ General Offensive [Requester Monarchy #3] 00:57:16 F-Zero GX/AX - DIGI-BOY [Requester Monarchy #2] 00:59:46 Umamusume: Pretty Derby - Party Dash (Umamusume Pretty Derby Nekketsu Hachamecha dai Kansha-sai!) - Fan Festival [Requester Monarchy #1] 01:04:09 Code Breakers - The Results 01:09:03 C-Smash VRS - Starstorm 01:13:38 Cosmic Smash - Introducing Challenge 01:16:29 C-Smash VRS - Antimatter 01:19:38 Thanks for Listening! 01:22:22 C-Smash VRS - Quasar

Viper takes a look at the new and confusingly named Super Mario Party Jamboree - Nintendo Switch 2 Edition + Jamboree TV to kick off a new summery season, but surely such a grand name can only be wielded by a worthy upgrade? Well... Buy Super Mario Party Jamboree - Nintendo Switch 2 Edition + Jamboree TV on Nintendo Switch 2: https://store.nintendo.co.uk/en/super-mario-party-jamboree-nintendo-switch-2-edition-jamboree-tv-70010000096826 Buy Super Mario Party Jamboree on Nintendo Switch: https://www.nintendo.com/en-gb/Games/Nintendo-Switch-games/Super-Mario-Party-Jamboree-2591147.html TRACKLISTING: 00:00:00 Super Mario Party Jamboree - Nintendo Switch 2 Edition + Jamboree TV - Main Menu - Jamboree TV 00:01:04 Super Mario Party Jamboree - Nintendo Switch 2 Edition + Jamboree TV - Main Menu - Super Mario Party Jamboree 00:02:04 Super Mario Party Jamboree - Nintendo Switch 2 Edition + Jamboree TV - Main Menu - GameShare 00:03:01 Super Mario Party Jamboree - Title 00:04:49 Welcome to Viper's VGMture 00:11:34 Super Mario Party Jamboree - Loads of Minigames 00:13:49 Super Mario Party Jamboree - Sky Battle 00:16:29 You're Listening to Viper's VGMture 00:30:42 Super Mario Party Jamboree - Goomba Lagoon 2 00:34:09 Super Mario Party Jamboree - Don't Panic 00:35:44 This is Viper's VGMture 00:50:36 Super Mario Party Jamboree - King Bowser's Keep 2 00:52:37 Super Mario Party Jamboree - Impostor Bowser's Survivathon 3 00:53:51 Thanks for Listening! 00:56:47 Super Mario Party Jamboree - Mega Wiggler's Tree Party 1

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: Away with the sin--it is a deadly viper! Subtitle: Puritan Devotional Speaker: C. H. Spurgeon Broadcaster: Grace Audio Treasures Event: Devotional Date: 7/25/2025 Bible: John 5:40; John 3:36 Length: 1 min.

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: Away with the sin--it is a deadly viper! Subtitle: Puritan Devotional Speaker: C. H. Spurgeon Broadcaster: Grace Audio Treasures Event: Devotional Date: 7/25/2025 Bible: John 5:40; John 3:36 Length: 1 min.

OHKAY steps up for the latest episode of Viper Radio with fresh cuts from Killer Hertz, Grafix & Rova, Sudley, Bensley, Matrix & Futurebound plus many more, Ruth Royall delivers a fantastic guest mix to wrap up the show -

We highly suggest that you READ the TEXT at the link below, as you listen to the audio above. https://gracegems.org/2025/away_with_the_sin.htm Feel free to FORWARD this gem to others!

Viper checks out K-ON! HO-KAGO LIVE!!, a PSP rhythm game based on a franchise he knows nothing about. What could go wrong? TRACKLISTING: 00:00:00 K-ON! HO-KAGO LIVE!! - Cagayake! GIRLS 00:02:38 K-ON! HO-KAGO LIVE!! - My Love is a Stapler 00:04:23 K-ON! HO-KAGO LIVE!! - Girly Storm Sprint Stick 00:06:36 Let's Get into the Mix! 00:12:30 Code Breakers - Round 1 00:14:30 K-ON! HO-KAGO LIVE!! - Have some tea? 00:15:45 K-ON! HO-KAGO LIVE!! - Polka Dot Chiffon 00:17:07 K-ON! HO-KAGO LIVE!! - Humming Bird 00:19:36 K-ON! HO-KAGO LIVE!! - Hello Little Girl 00:22:26 Changing the Tune to Your Friday Night! 00:37:31 Code Breakers - Round 2 00:38:14 K-ON! HO-KAGO LIVE!! - Fude Pen ~Ballpoint Pen~ 00:40:43 K-ON! HO-KAGO LIVE!! - Curry, Then Rice 00:42:21 K-ON! HO-KAGO LIVE!! - Fluffy Time 00:44:08 Requester Monarchy 00:47:10 Code Breakers - Round 3 00:49:24 Wonderland Wars: Nanatsu Iro no Romance - Hearts Of Wonderland [Requester Monarchy #3] 00:56:42 Musica e WCCF ~World Club Champion Football Seria A 2001-2003~ - The Winners [Requester Monarchy #2] 01:02:03 Pachinko CR Puyo Puyo - One-Two has Three! [Requester Monarchy #1] 01:07:52 Code Breakers - Results 01:12:02 K-ON! HO-KAGO LIVE!! - Sweet Bitter Beauty Song 01:14:03 K-ON! HO-KAGO LIVE!! - Head Over Heels for Guitar 01:16:55 K-ON! HO-KAGO LIVE!! - I Go My Own Road 01:19:09 Thanks for Listening! 01:22:48 K-ON! HO-KAGO LIVE!! - Don't say "lazy"

Send us a textMark Dolfini returns to share his evolution from the Landlord Coach to a business strategist helping entrepreneurs create sustainable, time-wealthy businesses through his VIPER methodology. We discuss the importance of putting personal vision before business goals and the dangers of living to serve your business rather than building a business that serves your life.• Celebrating 1 million podcast downloads and reconnecting with favorite past guests• Why Mark transitioned from real estate coaching to broader business strategy• The VIPER method: Vision, Infrastructure, Process, Execution, Reporting• Creating a personal vision before developing your business vision• The difference between tactical processes and strategic planning• Why "action faking" prevents real progress in business• Creating accountability systems that promote consistent habits• The importance of intentional communication through regular meetings• Balancing business ownership with family life and personal priorities• Mark's new book "The Time Wealthy Advantage" coming soonVisit strategicboardroom.com/Dwan for special offers on Mark's upcoming book and additional resources for business owners. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Cadillac is so hot right now; will their 2026 F1 debut continue the winning streak, and will their V-Series performance cars get even better in the future? The guys debate uncomfortable cars for Dustin S., who is seriously considering a Viper. Then, Michael & Olga have become their family's Tesla Dumping Zone and they're tired of it. Jay S. Recommends hitting your car with a hammer to cure preciousness, and Lauren in ID loves both her sports cars. Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 Intro 00:22 2025 Goodwood FOS 01:05 2026 Hyundai Ioniq 6 N 08:20 More Corvette Rumors? 12:20 2026 Lexus LFR 14:51 Hagerty auction odometer averages 18:53 Topic Tuesday: The Cadillac Of Racing 32:26 Car Debate 1 - The Viper's Sting 50:00 Car Debate 2 - The Family Tesla Dumping Ground 59:10 Car Conclusion 1 - Get Out The Hammers 1:09:37 Car Conclusion 2 - Two Sports Cars Are Better Than One 1:12:23 Did You See This? The Superman Movie 1:20:13 Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin got to chat with  @HCC788  (or Hoodie CoCO) about JoeFest, the passing of Alan Hassenfeld, and a figure HCC788 wanted to review before he retired, Nitro-Viper. This video was recorded using Streamyard, so there may be some differences in quality.Thanks to HoodedCobraCommander788 for being a guest on the episode. Also thank you to Carson from 3DJoes for several images used in this video. #195 PegwarmersPegwarmers is the codename for toys and collectibles with high supply and low demand. Join Kevin Jones, and his team of collector commandos, as they discuss popular and not-so-popular retro and current toy brands. Check back for new episodes each Wednesday.Check out some of HCC788's GI Joe reviews: https://www.youtube.com/@HCC788 Thanks again to www.3djoes.com To see Carson's interview with Vinnie D'Alleva: https://www.3djoes.com/vinnie-dalleva.html Follow Us https://twitter.com/pegwarmerspod https://www.facebook.com/pegwarmerspod Join our Patreon https://www.patreon.com/pegwarmers

A show meant to be about a little bit of everything mostly gets lost in the talk of star and anime horses on tonight's grab-bag edition of Pick n' Mix, all while we attempt to make some room for some chat about the last few weeks here on RadioSEGA. TRACKLISTING: 00:00:00 StarHorsePocket - Racecard List: WBC 00:02:23 Sega Vintage Collection - Menu: Streets of Rage 2 00:04:53 Zool: Ninja of the Nth Dimension [Mega Drive] - Unknown (Sound Code 74) 00:08:52 Let's Get into the Mix! 00:18:03 Sonic Pinball Party - Phantasy Star Online 00:20:52 Wing War - Guns and Wings -Yak141- 00:22:30 SEGA NET MAHJONG MJ Arcade Ver.2 - MJ5 Defauly BGM: Retrotic ver. [Reach] 00:25:09 Welcome to your RadioSEGA LiVE Weekend! 00:41:22 Demon Tribe - Demon Tribe Sample Medley (Studio Qareeb) 00:47:03 Hatsune Miku -Project DIVA- 2nd - Shop 00:49:05 Sonic Racing: Crossworlds - Digital Circuit 00:51:07 Umamusume: Pretty Derby - Party Dash (Umamusume Pretty Derby Nekketsu Hachamecha dai Kansha-sai!) - Fan Festival 00:55:27 Requester Monarchy 00:58:29 Etrian Odyssey III HD - Labyrinth II - Undersea Grotto [Requester Monarchy #3] 01:02:20 Etrian Odyssey III HD - Labyrinth IV - Abyssal Shrine [Requester Monarchy #2] 01:08:33 CHUNITHM AMAZON - WARNING! [Requester Monarchy #1] 01:13:58 Blasting off Towards the Weekend Again! 01:28:54 Umamusume: Pretty Derby - Party Dash (Umamusume Pretty Derby Nekketsu Hachamecha dai Kansha-sai!) - Hip Hip Victory! It's the Fan Fest! 01:32:53 Phantasy Star Online 2 Episode 3 - We're ARKS! (Quna ver.) 01:36:43 2Spicy - GRI warehouse 01:40:14 Shin Megami Tensei: Persona 2 - Innocent Sin - Knights of the Holy Spear 01:42:33 Thanks for Listening! 01:47:35 StarHorse4 - WBCA Enter (Excited version)

descriptionGrease Panarisi, 10 Percent True Episode 73 Part 3⸻0:00 intro teaser (pulling offensive - the man with 4 brains)4:30 welcome back Grease 6:55 impressions of a wing EWO in early days of Strike Eagle 12:57 ALQ-135/ALR-56 issues (from Desert Storm) addressed? 15:50 F-111 any better? 16:52 ALQ-131 endorsed!17:22 tasking and deployment reflections following Desert Storm -AEF concept23:26 deployments/learning?27:10 Viper stats and blowing motors30:00 Thoughts on CSAR in the wake of Desert Storm perceived shortcomings 31:50 employment/ROE/improv?33:50 on the job threat assessment?35:03 theatre ramifications of Blackhawk shoot down and a Strike Eagle guy's view on it 43:08 Support the Channel!!43:38 Turkish hosts47:03 Balkan deployment 54:45 employing gbu-24 59:25 gbu-15 and agm-130?1:01:25 facing 2 weeks of war in Balkans with Desert Storm experience in the bag1:04:55 thoughts on the “stick monkeys”1:08:25 expanding upon “the man with 4 brains”1:14:50 how do you do that?!1:16:22 maxing out potential? 1:18:05 correlation between leadership and tactical prowess?1:24:58 Test Pilot School1:32:35 evaluating the Mig-15 as a personal (private) aircraft1:36:00 any knowledge at this point about existing Mig experts in the AF?1:40:40 most “useful” part of course?1:45:35 WSO skills in the mix, other students and A-101:50:15 Test pilot hates mathematics 1:55:20 “W+12” graduation guest speaker2:00:24 guest test at China Lake?2:02:30 rounding out and part 4 preview

With renewed relevance thanks to the Switch 2 re-release, Viper finally takes a long overdue look at Puyo Puyo Tetris 2 and all that resides in it and 2S. TRACKLISTING: 00:00:00 Puyo Puyo Tetris 2 - TECHNOTRIS ver PT2 00:02:13 Puyo Puyo Tetris 2 - Skill Battle Let's Go! 00:03:59 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Menu 00:06:09 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Dialogue ~ Let's Go for the Next One ~ 00:07:27 Let's Get into the Mix! 00:15:10 Code Breakers - Round 1 00:17:05 Puyo Puyo Tetris 2 - Lesson Start 00:19:14 Puyo Puyo Tetris 2 - PARTY! PARTY! 00:21:10 Puyo Puyo Tetris 2 - Online Menu PT2 00:22:38 Welcome to your RadioSEGA LiVE Weekend! 00:38:08 Code Breakers - Round 2 00:39:13 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Boss Dialogue ~ You're On! ~ 00:41:32 Puyo Puyo Tetris 2 - Let's Move on! 00:42:38 Puyo Puyo Tetris 2 - Let's Character Select! 00:44:52 Changing the Tune to Your Friday Night! 01:10:48 Code Breakers - Round 3 01:11:29 Puyo Puyo Tetris 2 - VS MODE HEAT UP! 01:14:02 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Dialogue ~ Feeling Threatened ~ 01:15:28 Puyo Puyo Tetris 2 - BIGBANG FEVER 2! 01:17:13 Requester Monarchy 01:20:15 Jet Set Radio (Jet Grind Radio) - Sneakman [Requester Monarchy #3] 01:24:08 Sonic Mania - Hydro City Zone Act 2 [Requester Monarchy #2] 01:26:11 Puyo Puyo Tetris - Korobushka Puyo Puyo Tetris Version [Requester Monarchy #1] 01:27:56 Code Breakers - Results 01:31:58 Puyo Puyo Tetris 2 - How About a Friendly Game? 01:34:22 Puyo Puyo Tetris 2 - Righteous Existence 01:36:38 Puyo Puyo Tetris 2 - All the power is here now ... 01:39:27 Puyo Puyo Tetris 2 - Battle Against a Strong Opponent 01:41:23 Thanks for Listening! 01:44:39 Puyo Puyo Tetris 2 - Puyo Puyo TETRIS2 STAFF CREDITS

We cover Cap #181 panel by panel - Nomad Part 6 - by Steve Englehart and Sal Buscema! There is a NEW Cap in town and the Falcon isn't happy! Plus, Nomad vs Namor, Krang, Viper, The Eel, Cobra and Princess Python!Watch on YouTube: https://youtu.be/CZHgOFrTXSYLove the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Email questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

IN THIS KINKY WORLD OF SELF DISCOVERY, MIA AND POE GO IN DEPTHS OF FINDING THAT NEW ROLE WITHIN THEMSELVES. CAN YOU BE BOTH? COME JOIN US FOR NEW STORIES AND OLD

Send us a textCapcom dominates gaming news with Resident Evil Requiem and Street Fighter Season 3 announcements while Microsoft shakes the industry with massive layoffs across Xbox studios.• Resident Evil Requiem revealed for February 2026, starring a new FBI analyst character set 30 years after Raccoon City• Street Fighter Season 3 bringing Sagat, C. Viper, Alex, and Ingrid to the roster through 2026• Arc System Works showcase highlights Double Dragon Revive with environmental combat mechanics• Nintendo Switch 2 sees strong first-party game sales but third-party publishers report disappointing numbers• Microsoft implements major cuts across Xbox division including studio closures and game cancellations• Perfect Dark reboot canceled along with several other titles including ZeniMax's "Blackboard" MMO• "I Know What You Did Last Summer" reboot trailer shows returning cast members in familiar formula• Trump plans UFC fight at White House lawn to celebrate America's 250th anniversary• Chuck E. Cheese launching adult-focused "Chuck's Arcade" with alcohol service

The fallout from Night of Champions is big but the summer in WWE is about to get better! On this week's Gorilla Position, JD, Mekz and The Man They Call Skillit break down and review the highs and lows from the Saudi super-show and discus the potential character developments we'll see on the journey to SummerSlam from MetLife Stadium! Is Cody Rhodes being condescending to his mentor Randy Orton and will ‘The Viper' snap? Did CM Punk's rap to John Cena hit the mark? What's not clicking in the rise of Jade Cargill and the boys debate the drawing power of Seth ‘Freakin' Rollins. Download the Gorilla Position podcast NOW to get your weekly fix of all things WWE. JD and the team LOVE hearing from you so keep your emails coming in: helloyou@wwegp.co.uk Other hot topics on this week's show: ⬛️A blackout in Saudi

June 2025 marked the release of the Nintendo Switch 2, so watch the collision of new and old and the fallout our backlogs endured on tonight's episode of Viper's VGMture! Buy Mario Kart World on Nintendo Switch 2: https://store.nintendo.co.uk/en/mario-kart-world-70010000096802 Buy FAST Fusion on Nintendo Switch 2: https://www.nintendo.com/en-gb/Games/Nintendo-Switch-2-games/Fast-Fusion-2807412.html TRACKLISTING: 00:00:00 Mario Kart World - Athletic BGM (Super Mario Bros. 3) 00:02:51 Pokémon Scarlet & Violet: The Hidden Treasure of Area Zero Part 1: The Teal Mask - Battle! (Pokémon in Kitakami) 00:06:20 Welcome to Viper's VGMture 00:13:21 Lara Croft Go - A Forgotten Path 00:18:56 Super Paper Mario - The Tile Pool 00:21:29 You're Listening to Viper's VGMture 00:37:31 Mario Kart World - Yoshi Story (Yoshi's Story) 00:40:57 FAST Fusion - Vanilla Haze 00:43:03 This is Viper's VGMture 01:02:53 Super Paper Mario - Brobot L-Type Battle 01:05:23 FAST Fusion - Yama Crest 01:08:05 Thanks for Listening! 01:15:10 Mario Kart World - The Mario Drawing Song (Flipnote Studio)

Shaun Visser and Gordon Heidacker join us to talk about some things Mopar, some things GM. From the Viper platform to developing the Plymouth prowler and more.

In this episode, Dr. Jenkins sits down with Randy Babb, a lifelong wildlife enthusiast from Arizona with a passion for reptiles and amphibians. Randy spent his career with the Arizona Game and Fish Department, but his adventures have taken him far beyond the American Southwest. Since 2006, he has made annual trips to Vietnam, surveying national parks across the country in search of herpetofauna. He has also worked with National Geographic on projects throughout Latin America and taught in Panama. Together, they dive into Randy's global field experiences, with a special focus on the remarkable snakes and varied landscapes of Vietnam. Check out Randy's books: Snakes of Arizona, and A Field Guide to Reptiles and Amphibians in Arizona. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.

We talk Chapters 3+4 of DELTARUNE on tonight's Viper's VGMture! Now that the dust has had time to settle, let's gather our thoughts on the recent additions to the saga while listening to the fantastic OST (if this episode survives on your favourite podcasting service). Buy DELTARUNE on Steam: https://store.steampowered.com/app/1671210/DELTARUNE/ Buy DELTARUNE Chapters 3+4 OST on Bandcamp: https://tobyfox.bandcamp.com/album/deltarune-chapters-3-4-ost TRACKLISTING: 00:00:00 DELTARUNE Chapter 4 - From Now On (Battle 2) 00:01:53 DELTARUNE Chapter 4 - Castle Funk 00:04:50 Welcome to Viper's VGMture 00:14:03 DELTARUNE Chapter 3 - Big City Board 00:15:25 DELTARUNE Chapter 4 - AIRWAVES 00:17:24 You're Listening to Viper's VGMture 00:30:17 DELTARUNE Chapter 4 - A DARK ZONE 00:32:34 DELTARUNE Chapter 3 - TV WORLD 00:34:43 This is Viper's VGMture 00:40:41 DELTARUNE Chapter 4 - Hammer of Justice 00:42:54 DELTARUNE Chapter 3 - It's TV Time! 00:45:47 DELTARUNE Chapter 3 - Black Knife 00:47:44 Thanks for Listening! 00:51:52 DELTARUNE Chapter 4 - The Second Sanctuary

60mins of freshest, epic & cutting edge Drum & Bass presented by one of the biggest names in the scene 'Futurebound' - Viper Recordings head honcho, known for nurturing some of the most successful talent in the scene ( Nero , Sigma , Metrik , Camo & Crooked , Shockone ) & one half of the chart-topping festival act 'Matrix & Futurebound'. Streamed direct from Viper HQ every month with world exclusive first plays & a very special guest to talk Drum & Bass and everything in-between. 1.⁠ ⁠Killer Hertz x Mollie Collins x Elipsa - Love On Me 2.⁠ ⁠Killer Hertz - Gigantic (DUB) 3.⁠ ⁠Crissy Criss - Dance 4.⁠ ⁠A.M.C & Suune Ft Phantom - Gas 5.⁠ ⁠Killer Hertz - Rock That Body 6.⁠ ⁠Sound In Noise x Modest Intentions - Mindhunter 7.⁠ ⁠Grafix - Don't Slow Down 8.⁠ ⁠NATTY LOU X LATERAL - KNOCK KNOCK 9.⁠ ⁠Pirapus - BODY DROP10.⁠ ⁠Madface - Mugeni11.⁠ ⁠Jrace & Albert White - Horizon12.⁠ ⁠.”Future Fire' Kanine - Bloodstream13.⁠ ⁠Ruth Royall - Forevermore14.⁠ ⁠Murdock, TANTRON, Omar Perry - Fire Burning (TANTRON Remix) 15.⁠ ⁠DIVICIOUX & Howlan - Empty Places16.⁠ ⁠Krakota - Make Me Believe17.⁠ ⁠Dossa - Fog18.⁠ ⁠Blooom, Maksim - PURPOSE19.⁠ ⁠Simula - Monolith20.⁠ ⁠Silk / Subsonic / Nito Onma - I Need U 221.⁠ ⁠Hoax /Hugh / Solah - Wake Up22.⁠ ⁠Matrix & Futurebound - York On The Beach‘In The Mix': Mollie Collins

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 'Don't Cut Your Own Bangs!'    In this lively and heartfelt episode, Danielle Ireland chats with Ashlyn Thompson from the Parent Empowerment Network. Ashlyn shares her journey from growing her nonprofit organization to the emotional rollercoaster of her daughter's complex medical journey.    Get ready to explore how pain can be an unexpected teacher, the magic of community support, and why tapping into creativity can be your secret weapon against anxiety. Filled with laughs, valuable insights, and touching moments, this episode is a treasure trove of wisdom and joy. Tune in and enjoy the ride!   00:00 Introduction and Guest Overview 00:20 Ashlyn Thompson's Journey and Nonprofit Growth 01:10 The Importance of Community and Support 01:37 Embracing Big Feelings and Finding Joy 02:52 Welcoming Ashlyn Back and Discussing Growth 05:44 Navigating Pain and Empowerment 09:51 The Power of Perspective and Decision Making 14:27 Balancing Life and Nonprofit Work 21:21 The Role of Pain as a Teacher 30:48 Finding Comfort in Movement and Nature 33:09 Returning to Basics 33:35 Reflecting on Past Decisions 35:20 The Role of Pain and Fear 38:20 Parent Empowerment Network 44:25 Creativity as a Lifeline 49:21 Embracing Emotions 53:07 Don't Cut Your Own Bangs Moment 01:01:20 Conclusion and Resources   Ashlyn Thompson interview links Ashlyn Thompson, a passionate advocate and storyteller, is co-founder of the Parent Empowerment Network, a nonprofit providing emotional and mental health support to parents navigating pediatric medical complexities. She also co-hosts theEmpowered by Hope podcast, which equips parents with practical tools, resources, and a strong sense of community—delivered with a heavy dose of humor and hope to empower them as their child's best advocate. Ashlyn's fire for advocacy was ignited by her daughter Emery, who was born with bladder exstrophy. After Emery nearly died following a major surgery at just seven weeks old, Ashlyn became a fierce voice for patient safety. Unwilling to accept the limitations of domestic medical care, she discovered a surgical option in the U.K. that wasn't available in the U.S. at the time. In early 2023, Emery became the first American to undergo this procedure—and thanks to Ashlyn's relentless advocacy, that surgery is now available in America. When she's not advocating or recording podcasts, Ashlyn moonlights as a budding driveway chalk artist, chaos coordinator for her spirited family, and an avid nature lover. Chocolate is her daily vitamin, ADHD is her superpower, spiders and small talk are her sworn enemies, and she firmly believes laughter and boldness are two of a parent's greatest tools.   Parent Empowerment Network:  The Parent Empowerment Network exists to support, encourage, and educate parents of children with medical complexities—empowering them with community, knowledge, and confidence to be their child's fiercest advocate. www.ParentEmpowermentNetwork.org Empowered by Hope podcast on all major podcast streaming platforms: https://parentempowermentnetwork.org/podcast/   Social Media:  Facebook: https://www.facebook.com/people/Parent-Empowerment-Network/100083218456295/ Instagram: https://www.instagram.com/parentempowermentnetwork/   She is Charlotte book by co-founder, Emily Whiting:https://parentempowermentnetwork.org/she-is-charlotte-book/ DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured “Don't Cut Your Own Bangs” is about creating a community around, and familiarity with, the messy middle—that uncertain and often chaotic and uncomfortable time in the middle of a process or journey. The messy middle is replete with ambiguity and challenges, but it's also where the hard and rewarding work happens.   Transcript [00:00:00] Danielle: Hello. Hello, this is Danielle Ireland and you are watching or listening to Don't Cut Your Own Bangs. I am so excited to be back in the interview seat. We've done some solo cast. It's been a blast. But Ashlyn Thompson is here with me today, and we just wrapped an incredible conversation. Ashlyn came on as a guest to talk about her work with Charlotte's Hope Foundation a couple of years ago. [00:00:26] She was about ready to embark right in the interview we were, she was. Days away from embarking on a trip to the UK for her daughter having a surgery with the only surgeon in the world who performed the specific type of surgery that her daughter needed. Her daughter's made a full recovery. It's a beautiful story we're gonna get into in this episode, but what I'm truly, if you could imagine even beyond that beautiful story, what I'm so excited to introduce to you and to that I was so grateful to witness and learn from. [00:00:53] Is that Ashlyn has grown her nonprofit organization, not no money in organization, but yes, a nonprofit organization that at the time, two years ago when we last checked in with her, was called Charlotte's Hope Foundation. It has grown. It's expanded, and it's evolved, and it's now the Parent Empowerment Network. [00:01:10] She and her co-founder also have a podcast for that same work, and what I love about the work that they do. They create community connection space and resources for parents and families raising children or any provider helping a child navigate medical complexities. And that sounds like such a hard and heavy and challenging topic. [00:01:33] And it is. But what Ashlyn embodies is. The work that I really wanted to bring to this season and this new phase of don't cut your own bangs, which I want big feelings to feel less scary. I want approaching them to feel possible. And then with that in mind, wherever possible, as much as possible, finding lightness, levity, and joy. [00:01:54] However we can do it. And I'm telling you, in this episode we did that. We accomplished that. We talk about important things, we talk about heavy things, and Ashland is vulnerable in a way that is inviting. But also something we can all learn from. And through the specificity of her life experience and what she's learned, there are universal nuggets that we can all find value in. [00:02:17] I know I did, and this was such a beautiful place to share, and we laughed. We had joy, we smiled . I hope that this topic invites you and encourages you to lean in and tune in because there are so many great nuggets of this. Thank you for being here, and I can't wait for you to sit back, relax, and enjoy. [00:02:38] Ashlyn Thompson [00:02:39] Hi. Yes, I know. Big jumps for both of us. I know. I feel like we're, it does feel like a lifetime ago. It I mean, in many ways it is. It's like we're, I mean, I'm still, me and all the key players are still playing. Right. But it does feel like a different life in a way. And I, with that in mind, I just wanna officially welcome you back. [00:02:55] Yes. Welcome. Ashlyn Thompson. Oh, thank. Don't cut your own bangs. I am so excited that you're here for many reasons, but the thing I'm most excited about is I think that. Building something or starting something creates a certain amount of effort and energy. Sustaining something, growing with it, breathing new life into it, that's a different part of a different element of a creative process. [00:03:17] And that's something I think specifically I'm really excited to talk to you about because you're parent Empowerment Network, which has it, it exists to support, encourage and educate parents and caregivers of children with medical complexities. And that was, it already was in existence when we, right, when we recorded the first time. [00:03:34] But it has grown. Grown. I went to a gala, people, she's throwing a gala fundraiser for her for her network. And so, I mean, I wanna hear about all the twists and all the developments of that, but more specifically the context I wanna provide for us and for this conversation. The thing that I'm really excited about, , and why I feel really passionate about bringing this to video. [00:03:57] Is that I want to help make big feelings feel less scary. Yeah. And I want to make, approaching them feel possible. And then with that in mind as much and as often as possible, laugh as much as possible. Amen. And so, right? So like, you are swimming in the trenches with people and even in your own life with people who are holding and making space for heavy things. [00:04:23] Yes. And yet there is a bright smile on your face. There's a twinkle in your eye. You laugh and you smile. And I wanna, and I don't know how to articulate what that is, but I want to, I wanna, that's something I wanna make space for in this conversation too. So it's important and it's big and it's emotional for sure, but also like, let's allow levity too. [00:04:42] Absolutely. I am so excited to be continuing our conversation, and I'm also really happy to know that. The person who's sitting here with you today is very much a different person from two years ago. And I feel like I have gone through multiple versions of myself just in the past two years. And that's one of the things that I truly celebrate about, not just the journey of parent empowerment network, but I think just growing and evolving as a human spirit, experiencing this life is recognizing that I say this phrase to only certain people, but I act, I feel compelled to share it now. [00:05:26] I feel like I have died a thousand times. And greeted so many versions of myself. But every time I rise into that extroversion and realize who I am, I like that person more and more. And. I feel like one of my greatest accomplishments just this past year has been truly settling into a, knowing a deep belief that life is meant to grow through, not go through. [00:05:58] And that change, that pivot of how I see the next big thing that comes up has been such a grounding force for me and has really helped me feel like I'm actually sitting in the driver's seat of my car. I don't know what I'm going to pass as I'm on this highway. In life. And sometimes life yanks me off on an exit I didn't plan. [00:06:23] And those exit ramps are typically the next lesson. But I'm grateful to be at a point where I can now see the next really hard thing emerging and not wanna hit reverse. Wow. Wow. Not that I like it all the time. No, God. But I can appreciate that this isn't out to crush me. This isn't here to take me down like I used to feel. [00:06:53] , Wow. There's a lot to unpack there for. Thank you so much for sharing that, but also not going in reverse. I wanna make a mental note, not going in reverse. The next version of me, I like better, and this is not here to crush me. Right. The, there's something, I got chills. I got full body chills when you, the la with the last thing that you said, because when I'm working with clients, there is this element and this is something. [00:07:18] I promise I'll come back to that original point there. There's an element of the work that I do where, and I'm sure you get this in your own way too, with like hearing stories from families who are holding really hard and heavy things. I think when I meet people for the first time, a common response is, wow, I don't know how you do what you do, or I don't know how you listen to that all day. [00:07:36] Or Oh man, and I think, yes, sure. There, there are certainly days and clients or moments where those stories are making space for people's big, heavy, painful experiences. Right. Is can be a lot at times. Far less anymore. But I think more than anything the va like, I feel so lucky to have the experience a hundred maybe even thousands of times over hurt people's pain. [00:08:03] And I know what pain sounds like. Yes. And there are different types and one thing that I absolutely believe to be true is that our pain is not personal. Our story is personal, right? But pain is not personal. And the events of our life, even things that happen to us, it's, there's it's almost shifting out of a, and I hope I can say this within the context that, that is heard with love. [00:08:27] But shifting out of a victim mentality right into it. Because being victimized or being stricken with grief or holding something hard like that is absolutely real. And also knowing that this is happening to me, but this is not gosh, what are the words I'm trying to find. It, what I'm hearing is you recognize how hard this is. [00:08:51] Whatever that insert blank. I recognize how hard this is, and I'm not going to make this pain so precious that I don't also see it as temporary. Yes, exactly. But there's something, so I think there's something really powerful and there's so much nuance to that because I certainly don't want to, people can be victimized, but the victim mentality is one of, in my professional experience it's one of the more challenging headspace to, for someone to walk out of. [00:09:21] Agree. It's really hard. Exactly. It shrinks your world. So, so much. That's well said. And we experience that very often. We really fo I mean we say all the time, you know, we are non diagnosis specific, non prognosis specific with the families that we work with, and we focus on the parents or the parent role, which could be performed by a sibling, a grandparent, a friend, an adopt, a lot of different people, but. [00:09:51] What we really found early in our journey and what helped us evolve into parent empowerment network was that recognition that, like you pointed out, pain is not it's not customized to your experience. The feeling, the emotional and physical experience relationship with pain is common through all of us, and it actually is a way that we can connect with each other when we recognize that. [00:10:18] When we stop comparing one another's pains. Now, don't get me wrong, if your kid got a bump on the head versus your kid needs a, you know, brain surgery. Right. Those are different. Yes. Very different. Yes. But most of the time we're not dealing with that. And what we have found is that when somebody is in that victim mentality, which is understandable, I think that's a, very important aspect to acknowledge when you're feeling like a victim, why is this happening to me? Or why is this happening to my child? Because I'll be the first to say, it's never okay when your child is hurting or sick or in harm's way or worse. I will never be okay with it. But when we say stuck in a victim mentality, our ability to problem solve goes from about here to here. [00:11:08] Yeah. And then your child is really the one who suffers. And I hate, it's a hard truth. But we have to face that truth because when we can help a parent start to find glimmers of hope, start to see that there's a way to build on quality of life rather than cure. Then you start to see this new version emerge where they are truly, you know, empowered advocates for their child. [00:11:45] There's something that I heard in what you said too, that a lot of times when I'm working with clients who are maybe knee deep in anxiety or depression, for example. I think why can be a powerful question, but I think a misplaced why is a really exactly damaging question. Like, why me? Why them? [00:12:02] Why this, why now? Because those are questions you can't answer that only lead to a defeating answer. Exactly. And usually another question or shame, but what I'm hearing a lot in when you. When you can kind of broaden your focus and sort of release that constriction from why you then can open yourself up to a different type of question. [00:12:23] How can I, exactly. How can I get through today? How can I get through this moment? What is needed most of me now? What do I need now? Right. And those types of the what and the how. Who do I need to show up for? Is it me? Right. Is it them? Who do I need to ask for help? Who has information that I need? [00:12:43] Those types of questions don't eliminate the pain, but it broadens the scope Yes. Of, of your field of vision. And I know that though, like, 'cause you are here in many ways. Oh, I hope it's okay to use this term. But I hope that you're here as an expert and you're also the executive Hope director of of the power impairment network. [00:13:05] And I think a lot of times. What we would imagine as the worst possible case scenario. Like the worst thing we could imagine would be something happening to our kids. This has been your lived experience. This has been your business partner's lived experience. And for, even though you have a podcast as well, where you really create a space and content and a community that helps people with that very specific set of circumstances, that Right. [00:13:33] I would imagine it's like. The best and worst club to be a part of. So we always say, we're so sorry you're in this club. Yes. But we're so glad you found us. Yes. Like it's the yes, we're really sorry, but at the same time, like, welcome home, welcome. And so I think a lot of the, a lot of the people who tune in to don't cut your own bang, I don't know how many would have this specific life experience. [00:13:57] Right. And if you do, oh my gosh, what a gorgeous resource you have in Ashlyn. Oh, thank you. And the Parent empowerment network and their podcast. But I do think that even in something like this, in within the specificity of everything you're saying, there is such a broad truth that I think we can all access and find value in. [00:14:16] And, yeah. So just thank you for all of that. And I want to, okay. I wanna shift a little bit to the growth of the parent Empowerment network. Right. Because, so when I originally started this podcast, what I was, what I really motivated me, one was I was terrified of becoming a therapist and having worked as a creative, and I just wanted to surround myself with other people who, who were building things, right? So that I could sort of sneak in my own needy questions. Like, how did you do it? How did you figure it out? What happened when you were scared? Like, what happened when your computer crashed? Oh my gosh. And you went from newly building something to, you have really grown. [00:14:53] Yes. You have really grown. And I wanna know having experienced the, you know, the gala that Right. That you that you threw that was so lovely. I wanna know . What led to the growth over the last two years? Because you're still momming, you're still life. Yeah. Your daughter is still being you. [00:15:08] I mean, like your life is still life and Yes. Life is still lifeing. How, in the midst of your lifeing, how have you also continued to grow this? And I really wanna know like what fueled your fire. And just tell me more about that story please. Yes, absolutely. So at the beginning of this, you know, when we started talking, you were very talking about how I'm sitting here smiling and I mean, I am fully, I am genuinely full of joy in this moment. [00:15:35] And I think I know actually that comes from being in something like we have with Parent Empowerment Network, which has been truly its own huge like business, right? We are called a nonprofit, but let me tell you, I mean, it is straight up business. [00:15:57] Is what it is in a lot of ways, and. That's the worst possible name for a tax category. It totally is. Because it's so confusing. Nonprofit doesn't mean no money. Right. Exactly. It's so confusing. We do not exist for free. Is great an idea as that sounds. I want that to be the slogan for every nonprofit. [00:16:16] I just, 'cause we don't exist for free. Right. You know the whole, you get what you pay for. It's, yeah. That's a whole other conversation. We're not gonna spend too much time there today. We should have a part two then. There we go. I'm okay with that. All right. So for that, what I think the biggest lesson that has. [00:16:33] Emerged from this journey just since we were, you know, you and I were talking a couple years ago when we were actually still called Charlotte's Hope Foundation. Yes. Which was our initial name. Yes. Because we had an idea for something that was this big at the beginning. And the name Charlotte's Hope Foundation fit that in theory. [00:16:52] But the thing I'm most proud of my, of Emily Whiting, who's my co-founder, fellow mom, fellow sister, fellow savior, at times the best thing we have done is allowed ourselves permission to grow and shrink as needed. And that's what we've done throughout this journey. It has not been a step process. [00:17:15] There have been countless times where we have grown two or three steps, been bigger, you know, working with international teams of surgeons, pulling together collaborations that have never been done, and then. There have been times where we have pulled back and we haven't released an episode for six weeks. [00:17:33] We have had maybe two or three social posts because our lives were on fire or just demanded all our attention, but it didn't mean we had to stop. I need to, oh my gosh. I don't know how many of you listening or watching can relate to that. I, there is a relationship I have with the expansion and contraction of output where if I'm not putting something out, producing something, making something that it really does a number on my sense of self worth. Right. And self esteem. And that is something that I'm still actively healing and repairing, because I definitely know the facts. I know. The really bumper stickery, self helpy sounding talk. [00:18:26] And I believe it. It's not that I, I don't hear it and think like, yeah. Right. It's just that there's a more practiced version of me, right. That has just had more at bats operating in a certain way. And then life in many ways rewards you for that. In theory. In theory. And I don't mean the like the laurels, like you get the the kudos pat on the back accolades but there is a cost, right? [00:18:47] There is a cost. And I think, in the I this past year I wrote a children's book called Wrestling a Walrus. And this the act of writing this book was something that I didn't realize that in the contraction, or even like in the I love the visual of the caterpillar becoming the butterfly. [00:19:09] 'Cause there's a two week process where the caterpillar is literally, we talk about the messy middle in this podcast and think, thank you Brene Brown, wherever you are for creating language and context for us for this very conversation. 'cause so much of this is inspired by that, but that gooey, mushy middle where it's not a butterfly, it's literally goo and it's Exactly, and it, and, but in that place, there is magic happening there. [00:19:33] Even if it, even though it looks like a pile of shit, right. Like, it's, there's magic happening there. I'll say the impetus or the inspiration, the. It was tough moments with my daughter, moments where I didn't feel like I was doing anything. Right. It like hitting the wrecking ball of, you know, being a parent of a toddler and a parent of an infant like that was, there's not enough grace in any space to help you go through that without serious, you know, support. [00:20:02] There were, I had some victim mentality at that point in time, even, and all things can be true at once. But all of that was what I experienced before I had the idea to write the book. And had I not had that experience, I wouldn't have been able to do that. Exactly. I don't think it would've been the same. [00:20:16] And [00:20:16] , and I promise this whole podcast isn't an ad for the book, but like, I really believe in this damn book and I love it so much. And I love that you talk about that expansion and contraction for yourself. And that you doesn't, it doesn't mean you have to stop. 'cause I think a big reason why I maybe avoided picking up the torch again and doing this podcast like I left it for so long, or I abandoned it for so long, or can I still do it right? [00:20:41] Like all of that stuff. And then yeah it. Yeah. Doubt doesn't mean you're done. No. And taking a pause doesn't mean you're stopping forever. But yeah. I mean, you can't just exhale forever. You can't just output like you eventually have to breathe in. Exactly. And that relationship is very necessary. [00:21:00] And so, I mean, everything you're saying is exactly what I need. Thank you. Thank you. You're welcome. You're welcome. And it, that lesson doesn't come easily. Nope. But I think another element of that, you know, building off of what you were just talking about, pain and discomfort and naturally shying away from it. [00:21:21] I challenge anybody in life to just take a moment to consider pain as a potential teacher, as a professor, rather than pain as an enemy, or pain as a destroyer. Right. If you ask yourself. Why does this feel painful? Because how many times do we all experience in our life something that really gets under our skin, but whether it's a spouse or it's a friend or a coworker and they seem totally unfazed by it, [00:21:56] and that used to be something that bothered me. I was kinda like what's, am I ever sensitive? Or like, what is my thing? And I grew up always hearing, not necessarily even from my parents, but I feel like. Teacher schools and saved by the bell commercials about find what you love in life and you'll never work a day in your life. [00:22:16] And that was great in theory, but I'm a very eclectic person. Yep. I love a lot. And all I was getting was a lot of burnout. That's also like saying like, love your kids and you'll never have a hard day with them in your life. You're like, no bs. No. I love my kids. But like, you know, oh my gosh, kids are the greatest, hardest thing of life. [00:22:33] Right. Right. But I think the same is true. Like , I never stopped loving this. Right. But I don't always have control over the life around. Right. But it's a, I think allowing things to be a part of you, not all of you, is really important. Yeah. And I think it's so easy to define ourselves by that output. [00:22:53] For me and Emily, the word is often it's impact. Are we actually making an impact? And the thing that helped us. Become okay with hitting the pause button when we needed to, and not officially throwing in the towel. Don't get me wrong, there were conversations about it, but we were always very honest with each other and we held each other accountable that if you are feeling like this is not jiving with your life, if it's not jiving with you personally, or it's not good for your family at this moment, let's hit the pause button and talk about it. [00:23:26] But realizing that if we only help each other while working on this, Emily and I, that's helping our kids, that's helping our families. And there's a domino effect from that goes from that. And if that's all we ever do, what's bad about that? You said something that I, it still stuck with me and it will probably be the title of this episode. [00:23:49] Pain is a Professor. Yes, it is. And I wanna go back to that because something that I talk about in my sessions a lot is that your emotions never lie to you. Now your thoughts are very different. Yes. Your thoughts can go a, now granted, we need to think critical thinking is important. [00:24:04] We probably need more critical thinking, but thoughts happen to us all day, every day, constantly. Right. I don't remember what the statistic is. I think we have roughly like eight thoughts a minute, something like that. I'm surprised it's not . Maybe that's just a DH adhd. And that could be too, like, yeah, there, maybe there's a spectrum. [00:24:18] Maybe it's eight to 80 thoughts a minute. Give or take. Give or take a hundred. But so thoughts happen to us now. We can certainly consciously choose what to focus on and what we think. But thinking happens, the emotions are in response to what we're thinking and believing. Exactly. And they never lie. [00:24:35] Right. And I But something you said like pain as a professor. And I like the thought that emotions are energy in motion. Yes. And they always have something for you to learn. There's something for every emotion. There is something it wants you to know. Right. And when you're not feeling good are we have more pain receptors in our body, unfortunately. [00:24:55] We have more pain receptors in our body than we do pleasure receptors. Like, and so when pain is activated, it just has a firmer grip. There's something that Martha Beck talks about that I love. It's called the, I think she calls it the Viper in the box of puppies. So if you were to imagine like, and enough said, right. [00:25:10] Done. You get it. But you hand, if I handed you a box full of like 15 adorable, gorgeous little puppies, I mean, it's, they're the most abundant, silly, loving, fuzzy source of love, safety, pleasure. I could really go for that right now. I mean, would it, that should be a, I'm hoping there's one hiding around somewhere. [00:25:28] We have a surprise for you, but if I were to then put a Viper in or a cobra in your box of puppies. All you're gonna see is the threat. Exactly. All you're gonna see is the threat. And I think in life, it's like we pop mo most of us more often than not, are probably living in lives with a lot of puppies. [00:25:48] But the viper, the threat is what consumes Oh yeah. So much energy and attention and shifting your focus from one to the other is easier said than done. And I wanna talk to you specifically about how you have found meaning or, and I, when I say success, I don't mean it in like a bullet point sense, but right. [00:26:12] Where you have found access to, you know, the viper, you know, or the cobra, you know, the box of puppies. Right. How you access that. I can certainly share how I have, but my emotions, I. I've learned in time. I don't always know exactly what they're telling me in the beginning, but I trust them enough to know that it's something. [00:26:36] And so the first place I try to access, if I'm not dissociating or avoiding, is to sit with it. Yeah. So usually it's like, I'm I'll just dissociate in my fantasy book or rewatching parks and recreation for the MPH teeth bajillion time. You know, it's just always a Sure bet. Yeah. It's just, it's hard for, life can only be so hard with Leslie Nope and little Sebastian, you know? [00:26:57] So anyway. But I wanna know where you find yourself in that shift. Yeah. Yeah. So you've got my head's like turning, I'm also still picturing puppies to be honest. That's okay. So I actually, I feel like I wanna give an example of something that I experienced last year, so two years ago. [00:27:11] It's crazy to think two years ago I went on this crazy journey to England. I went to London to take my daughter, who was not quite two years old yet to have a surgery over there for her ultra rare condition that was not available in the States. And I had talked to everybody in the States, of course, that had any knowledge about it and all they could tell me was, we don't really know anything about it. [00:27:35] We don't do it here. Kind of you're on your own, go for it. Or don't, we can't say that we would support you. All that matters is I went for it. And fortunately it did end up being the right decision, but I also knew that it could not be the right decision. And what I found on that experience was that I was originally desperate for picking the right way in life to move forward, that I could not make a decision. [00:28:06] I could not possibly move forward unless I was a hundred percent sure. But guess what? Life isn't real big on giving you a guarantee. Yeah. Guarantees with anything. And I think where I, that's where I started to learn that I don't have to have the answers to move forward. I can be looking at that box and I can see, oh my gosh, this could go terribly wrong. [00:28:34] But I think living with a hopeful mindset is something that allows me to keep my eye on that viper and then still interact with the puppies over here. My eye is still trained on it, but what I found is a peace in making my decision. And it was a, that feeling, that gut feeling. You know, it, I, it doesn't matter what you've gone through in life. [00:28:58] I can't believe that there's anybody out there who hasn't just had that. I call it just that knowing in your gut, it's a physical experience and that is something. That has helped me move forward in life. Because here's the thing, guys, nobody can ever stay truly still. And that's where a lot of our pain and discomfort comes from, is fighting moving forward without certainty. [00:29:23] Oh, let's pause right there. Oh my gosh. So there's something that Dr. Becky Kennedy who she has the good, she wrote the book Good Inside, and she's got her own beautiful podcast and work and content. She does. She really she focuses on kids, but she's really working on parents relationship with their inner child and by extension their parenting. [00:29:43] But she talks about something called, I've called it the Gap, but she calls it the learning space. So with kids, most of their frustration, tension and meltdowns happen between meeting a moment or. A moment arising and knowing how to meet the moment. And that learning space is usually the gap in knowing or understanding of this is what's arisen and I don't know how to meet this moment. [00:30:04] Right? And then if their context or their ability to meet it, if the moment exceeds their ability that's usually when there's a lot of pain or big feelings. Right. And I think with adults, that's usually where I see self-doubt, rumination anxiety, self-destructive tendencies. [00:30:23] Come in and you're right. You're, I love that you said we're never really still, I mean, one that's just true based on science and physics. We're never still that's actually one of the, like, there's like two necessary components, maybe three to being a living, being or a living entity. [00:30:36] I think, what is it? Movement, cell division, reproduction, and, I don't know, something else. Hey, anyone here pop off in the comments if you're a science boss, please gold star for you. Please. But but yeah, we're never truly still. And so even when you feel stagnant and stuck and even hearing you say that I'm actually processing in real time, one of the things that I have done that I, I discovered by accident, but probably because my body knew better than my mind did. [00:31:04] I would, it often does. I would take my feelings on walks. I would, I talked about that movement is essential if you are literally feeling stuck. I tell, that's what I tell everybody. Anytime they're spiraling. Which it's understandable. Go for a walk. Even if it is five minutes, walk up and down your stairs. [00:31:22] Or at the least one of my favorite things thank you Instagram reels for sucking up so much of my life at times in the hospital, but sometimes, but it's, sometimes it's, it is the perfect escape. It's okay to let the pressure off of ourselves. But there was this one that I saw it was this therapist who was like in her seventies and she was in Ireland and she's walking around in like this, you know, the quintessential Ireland landscape. [00:31:47] And she said, I tell all of my clients when you have a problem or a worry or something that's making you feel like you need to hurry, walk outside where you can see the sky and look up. Because the moment you remove a ceiling from your view, from your your line of sight, your mind opens with it. [00:32:08] And possibilities grow. And I have experienced that so often. And you think about it where you, when you're in a confined space. It only adds to those feelings of I'm stuck or I'm out of options, or I can't deal with this. But when you go outside and the world is just showing you how big it is and how small you are, there's actually a ton of comfort in that. [00:32:35] There's, I've also read and heard that there's something about the way that our eyes sort of gently move and follow and track side to side. Yeah. The movement around us that activates a similar calming sensation that our body experiences in REM sleep. Because if you're tracking a bird or tracking a squirrel, or just simply seeing like the trees and movement, track your kids. [00:32:55] Right. That'll keep you, your eyes all over the place. Girl. But like, 'cause right now we're facing a computer screen and we're in, we're under lights. Like, it's a very I mean, it's a lovely container, but it's a sterile container by comparison of being outside. And I Right. I do think that sometimes, like, like Lifeing. [00:33:11] It can be hard, and I never wanna oversimplify holding the challenges and moving through the challenges. Right. And yet I think sometimes when something feels overly, when something feels complex and impossible, it's almo. I, my instinct is to abandon the basics. And that is always the place to start. [00:33:32] That's always the place to start, is to go back to the basics. [00:33:35] Knowing what you know now what. Do you think the version of you, I wrote down three years ago, but I wanna go back to two years ago bef, like as you were navigating all the travel plans and the decision to go to the UK for your daughter's surgery, what do you think that version of Ashlyn needed to hear or needed to know? [00:33:55] And then the follow up question to that, after you answers, do you think she would've believed you? [00:33:59] It's really funny that you're asking this question because I actually had a conversation yesterday with a neighbor's daughter who is a film student, and this question has actually been going through my mind a lot lately about, I wonder where my life would be if I'd known this in my early thirties, if I'd known, or if I had known this in my twenties. [00:34:23] And I kept kind of going backwards like, I didn't know this then. Oh maybe if I'd known this. And I kept just, like I said, looking back and then what I realized is. It's so important that I didn't know those things because I had to experience them with the challenges. I had to climb the mountains for the first time to really understand the importance of gaining those skills for myself. So I actually think that Ashlyn, a couple years ago, I may have wanted to hear, I, what I wanted to hear was, you're making the right decision. I wanted to be validated by doctors, by people who I typically refer to as the ones who have the alphabet after their name. [00:35:06] Can somebody please just tell me, check, you know, you're making the right choice. Or this is what I would do if it were my child. And I wanted it so desperately that I, it did almost prevent me from going. But I am blessed that because of other experiences before that, right where pain had started to evolve into a guide for my life, a way of understanding what is most important to me. [00:35:37] It clarifies a lot. Exactly. Because often, you know, pain and fear are often about things we can't control, right? And what it showed me was that I don't need guaranteed outcomes to be able to sleep at night. I know that if I don't give it everything, including the kitchen sink, I won't be able to sleep at night. [00:36:03] I won't be able to look at Emery when she's an adult and tell her. We tried absolutely everything we could to give you the best quality of life, and that's what I needed to be able to give her. In order for me to feel good about the mom I am. And that's what was most important to me at that time. [00:36:23] So it sounds like maybe you trust in your ability to meet the moment enough that you don't think you would've gone back and told yourself anything? No, I think, and that's something that, like I said, I'd been thinking about a lot, like how many times if I'd only known this, if I if I'd only held my boundaries or if, or you know, these standards or, you know, all the things I could have done differently. [00:36:48] But as I said at the beginning of this, I feel like I have lived a thousand lives and become. A thousand new versions of myself, but you don't become your next self without going through something that carves away at you to reveal it. We don't grow through the easy no we stay stagnant. And besides small talk, my biggest fear in life is staying stagnant. [00:37:20] God, can we just let go of small talk? Oh my gosh. We all have a weather app and we all know the traffic patterns at this point. Like, do you know what's so funny about the weather app? I'm gonna use it every day. I treat my husband like the weather app, and we have an Alexa, like in, literally, like, I'll ask him what the temperature is and he'll be like. [00:37:41] Alexa. I just, oh my goodness. It's like those basic the basic like things of moving through life. I don't know why. It's like I've, I have this like faux that's of publicist. I'm like, I don't know what I'm, so what's the weather? I can't look out the window. I can't ask my own Alexa. [00:37:56] I always think, I think it's, I think it's more like, I think it's fair to acknowledge those as high. There's higher priorities that take up front of mind space. That's right. That's right. Things' so focused on the big things. Right? Yes. It's okay. We're not meant to like, you know, and I think that's another, that's one point I feel really compelled to bring up in this conversation based on all these things we've talked about, you know? [00:38:20] Yes. thank you for the chance to share what Parent Empowerment Network does, and the Empowered By Hope podcast is about addressing the real hard, the messy like, because as far as we're concerned, like once you get the news, your child is not okay. You're living in the messy middle from there on out. [00:38:36] And it can make you, or it can break you. And we're there to tell everybody, we promise this will make you. Even with worst case scenario, and that's a bold statement, but, you know, but it's one you've lived and I exactly. And I've seen countless others live, right? But I think it's so important that everybody, you know, I guess my dream would be if everybody could just realize we are not meant to carry pain and hardship and struggle by ourselves. [00:39:07] That's really what Parent Empowerment Network does. That's really what our podcast does, is it directly says to everybody who gets a chance to interact with us or who we have the honor to meet with. It just says, Hey, you are not expected to hold this alone. You know, put some of that on our plate. [00:39:24] Let's hold it together because it'll be better for everybody. It's not just you is like, again, that's what frees you from a victim mentality. You are not the only one who's ever experienced this. Right. You are not the only one who has suffered this way. And in by no means it's not to minimize. [00:39:40] Right. Exactly. It's not belittling it, it's not, it's definitely not dismissing it. But it's meant to serve as a lighthouse. Right. Our stories are unique. Yes, of course. And so that's, and I think that's what is endlessly, I will never be bored having an in-depth. Not small talk with the love of God, but like, I will never I will be endlessly fascinated by other people. [00:40:01] Because the stories are unique. Yeah. But there is a common thread that we can all see ourselves in or relate to. That, it's so enriching. Yeah. It's almost like, maybe because it's spring and, but I'm thinking it's like the pain is like the compost. Yeah. Something has to die in rotten decay in order to nurture something new. To grow. Yep. Exactly. And I, and that pain serves as fur. It's fertilizing the new, the next round of growth. Right. Yeah. It's not making anything vanish or destroying it, it's just, but it has to break down to build back up. I think that's why mosaics are my favorite type of art. [00:40:39] Yeah. I have such a strong connection to any piece that I see that's made up of a mosaic. And I remember that coming true for me when my dad had his massive stroke and. You know, he was completely debilitated, couldn't speak for himself, couldn't move his own body. He lived like that almost two years. But I remember getting really close to a couple key therapists in his life. [00:41:04] And I remember just after he passed, I got them both a small gift. It was these little mosaic art pieces for them. And I said, when I saw those, I knew that this was the right thing because you didn't see my dad as a destroyed person. You saw him as for the broken pieces. He was that to be put back, to be put together into something that was new and beautiful on its own. [00:41:33] And that's what I feel like pain has the ability to do for all of us. It's okay. And I to acknowledge that you are broken. But it's also just as important to acknowledge that you can be remade into something. You, the old you is gone. You know, when we go through something awful hard, unimaginable it's really easy to think that I will feel this way forever. There is a finality that we attach to painful experiences and it takes often somebody from the outside to gently help us realize that's not reality. I often, when I'm in that transition and I'm not aware or I'm just not ready to admit there are either, there's usually it's I there's usually things I wanna carry along with me. [00:42:28] Yep. It's like. Like an old dingy snugly blanket or like a stuffed animal that like has like holes worn in and like an eyes popped off. It's just but I when I've gone through those transitions, it's saying goodbye to maybe friendships that aren't serving me. [00:42:42] Yep. Or titles, roles levels of output expectations, stories, ways of being and the way, and to go back to pain as a professor, which is going to be the title. That it's only when I try to take the old way of being or the old relationship that is no longer serving into my new now reality. [00:43:04] When it feels anything other than good. Yeah. That's information exactly that it's showing me something and. That curiosity over constriction can also for me look like curiosity over criticism. And because that criticism is usually either dialed inward, what's wrong with me? Right. Or what's wrong with them? [00:43:25] Versus , what is happening Exactly. What's going on? What is this showing me? And I would say probably saying goodbye to relationships or friendships has probably been the hardest. Yeah. The hard, because there is this idea that I'm like if I like it, and it's like in a possessive way. [00:43:42] It's, if I like you forever. And I, and of course that is true. I mean, it, there's nobody who's been in my life that's added value that I don't appreciate. Right. But but I think that the shedding. Yeah. It's like I, I want the next thing, but I also don't wanna let the old thing go. [00:43:56] Right. And so it's, I think I've spent a lot of time and energy trying to like, pull that thing with me. Whatever it is and whatever that stage. But I think that there's when you can fully embrace, 'cause what I'm hearing from you is when you can fully embrace I am different now. [00:44:11] Yep. This is different. This mosaic. I'm not, I may not be able to carry water like I was as a vase. Right. But I'm gonna look really great as this. Yeah. And the other thing I wanna shift to before, before I get to your, don't cut your own bangs question. What I wanna ask you, you've mentioned art a couple of different times. [00:44:28] And this is to, to reference Dr. Martha Beck again. She has done a lot of incredible work in the last couple years where a way to. Step out of anxiety is not to try to access calm. 'cause we talked about going for a walk, right? So, because as much as I love these big conversations, it can be sometimes like, what is something tangible I can actually hold onto? [00:44:53] So walking with something we talked about community and connection with something else we talked about, but Art, I wanna talk about that for a moment because that is what my book was for me. Yeah. It was I created something that only that felt like it was to serve me. The process of interacting with that idea was so delightful and so delicious and so fun that I was like, I feel like I'm just the luckiest person that like this is, oh wow, I get to play with this thing. [00:45:21] Yeah. And it wants to play with me. And I don't feel that all the time. Like sometimes it's origami or doodling or coloring with my daughter. But to go back to Dr. Martha Beck's work that the opposite of anxiety is not calm, it's creativity. Oh, I love that. And you have by default really spoken through, like just healing through creating. [00:45:43] Oh, absolutely. And also there's something about, 'cause calm, there's something about calm that like, we must be still, and granted I love meditation, but like, I must be still, I must be calm. But when you are holding something that is buzzing and shaking or heavy or hot, like just some emotions are hot, like you, it's like you wanna move it through your hands or your words or your body and make something, right. [00:46:06] And you made me, she made me this bracelet before we started this episode. So like, it feels like you have a relationship with creativity too. A hundred percent. Creativity is a lifeline. And I feel like, and the most chaotic moments of my life have been the least I'm my least creative and I think it's a really. [00:46:29] Valuable, tangible thing for anybody to take from this conversation is if you are feeling out of control, lean into something as simple as I'm obsessed with those adult, you know, like the coloring books. Yes. You know, for adults to have like tons of different like lines all over the place that you have to be like really specific to keep the marker in there. [00:46:51] It can't, I do get a little bugged when it like bleeds over to the next section, but, , it's okay. I know I'm working through my, , my stressors at that moment. But yes, giving yourself a creative outlet, it's like taking a big drink of water after you've been exercising and you are so parched. [00:47:07] And I also agree that , calm sounds great in theory, but for me I feel like the more important, like the word that's become more important or I'm better able to. Absorb is the idea of am I grounded? Are my feet touching the ground? I can still have a lot going on, but when I'm like rising higher, you know, off the ground, 'cause like, I'm like a bird at this point, just flapping my arms so fast, right. [00:47:35] That I'm actually taking flight. I'm not in my best head space, but when I can just take a moment to literally just ground myself, make sure that my feet are, whether it's in the grass or sit down like this. And a conversation with a friend, somebody who really knows you is a great moment for that. [00:47:53] It's a great way to remind you who you are is somebody else. Sometimes I talk all the time about the value of when you can connect with somebody who feels with you, not just for you. Oh my gosh. It makes the world so much lighter and goodness. I mean, huh. That's probably if I could have answered the question I asked you a little bit ago, what's something that you could have if I could have told my former therapist self, like when I very when I first started, you're there to hold space for people to feel and feel with them. [00:48:23] Right. Exactly. You're not there. It's sacred. Yeah. It's there's nothing, one, it's like, there's nothing I can tell someone who's deeply in pain that they're actually gonna No. , That's, the words are just like, right. It's just noise. Yeah. And not to take anything. I'm sure I have clients who have been impacted by words. [00:48:40] But having a safe space to feel your feelings free of judgment. Is one of the reasons why I love journaling so much, but also doing that in communion Yeah. With another human right who expects nothing of you. I love Elizabeth Gilbert has language I love, like there's no precious outcome. [00:48:57] Like I can, that I can sit and have space with you or I can make plans with you or be, and there's no precious outcome. You don't have to perform for me. Right. You don't have to be anything for me. Like we can just be that is what a gift. Yes, that is. I just want to, this conversation has inspired way too many thoughts, but in the best way. [00:49:15] But something that hit me and then I think we could absolutely move on to Yeah. This the cut your bangs question. But what I've realized even in our conversation is that logic is not loud . our emotions are loud and they get louder and louder. The more we. Push them back the more we ignore them. [00:49:36] Think of your kids until they, when they need your attention. Because they deserve your attention. They do. The best thing we can do is acknowledge those emotions and just, even if it's as simple as, it's totally understandable. I feel this way right now. That is such a freeing sentence. Of course, I feel this way right now. [00:49:58] That was some serious shit that I just went through. Yeah . of course, I feel, and it doesn't have to make sense when those feelings hit the timing a lot of times feelings for me, I've found won't hit until I'm in a safe space much further down the road. Yes. And it's like being T-boned, like yes, totally out of the blue. [00:50:19] But that's also what happens to kids when they have tantrums. Ah, yeah. They'll hold. And then when they're finally either home at the end of the day or something, when the container is so full and they're finally in a place where they feel safe, they'll erupt over an orange peel not being peeled correctly. [00:50:32] Or , or a banana not being peeled correctly. Oh gosh. And it's not that, don't even start me on string cheese. God. Oh God. Parenting is fun. The best, but No, but you're right. Sometimes, I think that's probably why I cry almost with like every movie and TV show I watch. [00:50:47] Yeah. Because the emotions are just always right there and I just need a place to let it trickle out. Right. And that's okay. And I think, but just not judging ourselves for feelings. And then I think once we give that space or the feelings, the sooner we can do that, the sooner that logic, you know, like you, you mentioned multiple times, I know this, then you give logic. [00:51:13] The space that it needs to speak to you in a calm and quiet manner that you can actually trust. And that's where I think that those gut feelings truly come from. Those inner knowings are, when you've allowed space for the emotions first, given them their due. So then the logic can start to talk to you because it's never going to yell for your attention. [00:51:35] No. And I think we want it to, but that's not the way it works. And that's okay. A lot of times things make sense in hindsight, oh gosh, hindsight's 2020. Always. South Park has a great episode. If people if you have just like a dark sense of humor and you wanna laugh at, there's a character called Captain Hindsight and it's really funny. [00:51:54] . So yeah, a lot of times things don't make sense until we're. A little bit more removed from them. Yep. And some what I have found to be helpful, I've noticed you using your hands. Yeah. And I find when I am, when my mind is really active and I need it to stop or slow down or I just i'll sometimes even throw my hands up. Yeah. And I'll say, and even saying. I'm feeling something and just to myself in my kitchen. 'cause I'm almost always , because I work from home, I'm either like in my office or in my kitchen, like I'm feeling something. As soon as you did that, it's gonna show on video. [00:52:25] I like saw from the corner of my eye myself, naturally going, whew. Yeah. Just sound like inhale. Exhale. Yes. It's like something is being felt. Something's happening. I don't know what it is, but something's happening. And I think, in a lot of ways too, like that's how we have these internal smoke signals. [00:52:42] Yeah. And it's the same way, like your smoke detector in your house doesn't know the difference between burnt toast and something on fire, right? But it will beep when it senses. Yeah. When it senses something. And so my body is like sensing something. Is this a threat? [00:52:56] Are we safe? Yes, we're safe. Oh, we're likely. We just needed water. We're just dehydrated. Uhhuh. Or we just, yeah. So any number of things. But that was so good. Thank you. And yes, I would love, love, love to know your don't cut your own bang moment. And for anybody who is new to the podcast, 'cause I think there are some new people here. [00:53:15] Thank you for being here. Don't cut Your own bang moment is a moment where you went all in on something like cutting your own bangs, you grabbed some scissors, you watched a YouTube video, you're like, I got this. And you go, and then, oh no, this wasn't what I thought it would be. But the value in a don't Cut Your own Bang moment is not only that we can share in the silliness of humanity and mistakes, but also like maybe we learn something from it. [00:53:42] So, Ashlyn? Yes. I would love to hear your Don't cut your own bang moment. Oh my goodness. I think that there's probably a plethora of them. Oh, of course. And, let's see here. I'm even, I tried to have one prepared, and then I got excited about the rest of our conversation. Oh my gosh. Don't worry. So, okay I'll share one. [00:53:58] So what's a good, don't a good, oh. I invited my husband to record a podcast with me because I thought it would just be, , fun to bring him back on. And what I realized was I didn't prepare him for it at all. I just set up lights and set up a camera and asked him to sit. And he was so, visibly like he was trying, he was sitting, he was trying. [00:54:23] But I could just tell, again, something's happening. And I could tell he was a little uncomfortable and a little stiff. And I kept, because our eyes look out. My first assumption is, what's wrong out there? And I was like, what are you okay? What's wrong? And he he was , I don't really know what I'm supposed to be doing. [00:54:41] And then I was like. Oh, no, it was snip the bangs. I didn't provide any context. I didn't give him any preparation for what we'd be talking about, why we'd be talking like he had no context. And the whole setup is different, uhhuh. And it was such a humbling, settling moment of context. [00:55:04] It's I'm writing something right now about this idea of play. I'm a freedom loving, freedom seeking play hungry, greedy person right now. I want more play. I could never get enough. But what makes play feel fun and safe is to understand the context. Yeah. , There's rules in a game. [00:55:20] Otherwise, what is it? And I, my first instinct is to buck. Rules. I don't like ingredient lists. I don't like recipes. I just wanna feel my way through it. But, if you wanna make a beautiful croissant, you can't just feel your way through that. There's a very exacting way to do it. And so, it, it was such a one, I'm endlessly grateful for him and his patients with me. [00:55:40] I'm grateful that , our dynamics not new, so he probably knew what was going on, but just did yeah he's pretty sweet that way. But I, it was such a refresher that , if I wanna create a space and container to play safely with people Yeah. I need to give them the context. Absolutely. And it doesn't matter how long I've known someone, how well I know someone. [00:55:59] I laughed at myself because I, the part of the reason why it feels funny to me, but in like a humbling way. I thought the problem was him for like the first 15 minutes. I was like, what dude? Relax. I was like, what? Is he doing it right? [00:56:12] Yeah. like come on. And I was like. Oh no. Context. Zero. Oh my goodness. So that was a great one. Thank you. Okay, I'm gonna do mine in like short seconds because this one just hap this that inspired me perfectly. So my 8-year-old son and I are both going to the same therapist right now. [00:56:30] I'm a believer everybody should have at least an annual checkup with a therapist, but that's a great endorsement. Everyone should have an you annual checkup. You welcome, reach out to Danielle, she's fantastic. If you live in Indiana, by all means. If not, we'll help you find someone. Yes. And also order the book. [00:56:44] Yes, order the book. Get resting the wall risk. Get treasured. Yes. But go on please. So anyway one, one of the things that my I, the reason I love the person we're working with is because she's the first therapist I've worked with when it comes to, with my kids, she actually tells me what I can work on rather than just , you're doing the best you can and like you just love 'em. [00:57:03] And like, yes, I know, but that is not helping me. And so one of the things that got pointed out to me. Was so Cole , has very low frustration tolerance, like more so than is necessarily healthy for an 8-year-old. And of course with all the trauma with our his sister, our journey, it's understandable. [00:57:22] So we're working on that. What she kindly pointed out to me was, okay, we could work on his, but do you also realize that your tolerance for acceptable emotions is about this big? Oh, she's , therapist, be therapist Uhhuh. She's , but there's like a whole lot more emo like, she's , it's like a whole rainbow. [00:57:42] We need a whole arc for acceptable emotions. She's so you need to stop making it your responsibility to control which emotions he experiences. And it's up to you to provide the solid ground for him no matter which emotion comes up for him. And I will say that has changed my parenting in the last week. [00:58:04] More than maybe anything has like faster than anything. Because all of a sudden I'm like, of course it's acceptable that his sister just made him extremely mad. Of course it's understandable that he's jealous or sad or excited or whatever the feeling is, but it also doesn't define him as right or wrong, what emotions he's experiencing in that moment. [00:58:28] And the big thing was the realization that every emotion he experiences is not a direct reflection of who I am as a parent. No. Because that was what I needed to let go of that any emotion that is considered negative that my child has doesn't mean. That I'm doing a bad job as a parent. Oh my God. [00:58:49] That is one. What a beautiful. Don't cut. Thank you. With Dr. Sarah. Yes. Thank you, Dr. Sarah. You'd be therapizing all up in that session. That was so good. And it's the, that to me is a great example that hard truths can always be delivered with kindness. Yeah. But I think the big important thing there is you had the right context. [00:59:12] Exactly. You went to her for that information. Right. It wasn't like someone on the street. But the thing that we can't give someone what we don't have. Exactly. And I actually think that what you just said, if there was ever an endorsement for what. Self-care actually is not the commoditized, right. [00:59:29] Faux sense of, I'm gonna create a problem and I'm going to prescribe collagen. Did you know that the reason why, blah, blah, blah, blah, blah, blah, blah, blah is these things that you need to buy and, oh, my program for blah, blah, blah, blah. And I'm gonna, I have all that stuff. I'm not I'm wanna, I wanna keep it in perspective. [00:59:45] I am drinking the same Kool-Aid 'cause I'm getting sent the same algorithm ads that we're all getting sent. Like I'm doing colostrum now. I don't even know. Like, I just, because I was like, my gut might grow up I own, but anyway but I think self-care and the best possible context is when you nurture. [01:00:03] And heal yourself. It becomes the medicine. Yes. Yes. And the offering for the other people in your life that you love most. It's like as you increase your own palette of what you're able to allow yourself to experience, you're then also able to see it in your son and give it to him. That is so beautiful and it's hard. [01:00:26] Sometimes, but it's some God that a well timed, articulated loving truth like that can change your life. Yeah. That is amazing. Thank you. I don't know, we can't top that. That was good. We're good. That was real good. Ashlyn Thompson, thank you so much for coming back and we're going to have you back. [01:00:43] You have to come back. Yes. And you're coming over to Empowered by Hope very soon. I would love that so much. And Yes. And so all of the ways, if you or anyone you know in your life has been impacted by a little one with complex me complex medical issues and you want some support, you want some information, you want some resources. [01:01:01] The link in the show notes will have every way that you can connect with Ashlyn, her business partner, and what was formally Charlotte's Hope Foundation, what is now the Parent Empowerment Network. Pick up all the books, all the resources, everything I talked about too for my stuff is also in there. [01:01:16] But , it's all linked for you there. So I hope that you get what you need and. Thanks so much, . Oh my gosh. [01:01:21] If you've ever wanted to pick up journaling,

Three time zones. One car seat. Two hotel WiFi connections held together by hope. In this Bro Chat, “Rain”, “Vader”, and “Bender” catch up on everything from flying jets to why flyovers are a lose-lose game. Vader's knee-deep in the IPUG grind, Bender's dodging work at a chill TDY, and Rain's flying big ole fat planes around the world. We break down F-35 vs Viper radar logic, relive the Indy 500 flyover chaos, and the Netflix Thunderbird doc (what happened with “Primo's” rejoin ). Also: Iranian strikes, the death of the F-35 order, AI drones that headshot mannequins, and why Waymo might trigger Skynet. Come for the jet talk. Stay for the tuna sandwich fight story.

Rod Pyle and Tariq Malik broadcast live from the National Space Society's International Space Development Conference in Orlando, discussing the latest Starship explosion, missing universe matter discoveries, and answering listener questions about space camp experiences, astronaut communications, and the future of space exploration. Headlines Starship Explosion Investigation - SpaceX's 10th Starship prototype exploded during a static fire test, likely due to a composite overwrapped pressure vessel (COPV) failure, causing extensive damage to the test stand and potentially delaying future launches Missing Universe Matter Found - Scientists discovered that about a third of the universe's baryonic matter (regular matter we can touch) exists in gossamer tendrils connecting galaxy clusters, solving a long-standing cosmic mystery Black Hole AI Controversy - Nobel laureate Reinhard Genzel questions whether AI-generated black hole models are accurate, as the AI processes noisy data that human scientists would typically filter out Blue Origin NS-33 Launch - Six private citizens prepare for Blue Origin's next New Shepard flight, including a married couple, a philanthropist beekeeper, and other entrepreneurs Summer Solstice Reminder - The official start of summer arrives June 21st, bringing longer days in the Northern Hemisphere and opportunities for stargazing despite shorter nights Main Topic: Listener Q&A Space Camp on a Budget - Advice for experiencing space camp affordably, including shorter adult programs, visiting during off-peak seasons, and exploring local affiliated programs Astronaut Family Communications - ISS crew members stay connected with their families through internet protocol phones for video calls, scheduled contact times, email access, and social media posting capabilities Starship Development Concerns - Discussion of SpaceX's timeline challenges, with multiple recent failures potentially impacting NASA's 2027 moon landing goals and opening opportunities for competitors like Blue Origin International Space Cooperation - Analysis of whether ESA, India, or China might step up to fill gaps left by NASA budget cuts, particularly for missions like the cancelled VIPER lunar rover Finding Real Spacesuits - Options for trying on authentic spacesuits include Space Camp, NASA touring events with glove boxes, and specialized companies offering suit experiences The NASA Budget Crisis - Conversation about the proposed NASA budget cuts and their potential impact on American space leadership, with China potentially landing humans on the moon before the U.S. returns Hosts: Rod Pyle and Tariq Malik Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Rod Pyle and Tariq Malik broadcast live from the National Space Society's International Space Development Conference in Orlando, discussing the latest Starship explosion, missing universe matter discoveries, and answering listener questions about space camp experiences, astronaut communications, and the future of space exploration. Headlines Starship Explosion Investigation - SpaceX's 10th Starship prototype exploded during a static fire test, likely due to a composite overwrapped pressure vessel (COPV) failure, causing extensive damage to the test stand and potentially delaying future launches Missing Universe Matter Found - Scientists discovered that about a third of the universe's baryonic matter (regular matter we can touch) exists in gossamer tendrils connecting galaxy clusters, solving a long-standing cosmic mystery Black Hole AI Controversy - Nobel laureate Reinhard Genzel questions whether AI-generated black hole models are accurate, as the AI processes noisy data that human scientists would typically filter out Blue Origin NS-33 Launch - Six private citizens prepare for Blue Origin's next New Shepard flight, including a married couple, a philanthropist beekeeper, and other entrepreneurs Summer Solstice Reminder - The official start of summer arrives June 21st, bringing longer days in the Northern Hemisphere and opportunities for stargazing despite shorter nights Main Topic: Listener Q&A Space Camp on a Budget - Advice for experiencing space camp affordably, including shorter adult programs, visiting during off-peak seasons, and exploring local affiliated programs Astronaut Family Communications - ISS crew members stay connected with their families through internet protocol phones for video calls, scheduled contact times, email access, and social media posting capabilities Starship Development Concerns - Discussion of SpaceX's timeline challenges, with multiple recent failures potentially impacting NASA's 2027 moon landing goals and opening opportunities for competitors like Blue Origin International Space Cooperation - Analysis of whether ESA, India, or China might step up to fill gaps left by NASA budget cuts, particularly for missions like the cancelled VIPER lunar rover Finding Real Spacesuits - Options for trying on authentic spacesuits include Space Camp, NASA touring events with glove boxes, and specialized companies offering suit experiences The NASA Budget Crisis - Conversation about the proposed NASA budget cuts and their potential impact on American space leadership, with China potentially landing humans on the moon before the U.S. returns Hosts: Rod Pyle and Tariq Malik Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Rod Pyle and Tariq Malik broadcast live from the National Space Society's International Space Development Conference in Orlando, discussing the latest Starship explosion, missing universe matter discoveries, and answering listener questions about space camp experiences, astronaut communications, and the future of space exploration. Headlines Starship Explosion Investigation - SpaceX's 10th Starship prototype exploded during a static fire test, likely due to a composite overwrapped pressure vessel (COPV) failure, causing extensive damage to the test stand and potentially delaying future launches Missing Universe Matter Found - Scientists discovered that about a third of the universe's baryonic matter (regular matter we can touch) exists in gossamer tendrils connecting galaxy clusters, solving a long-standing cosmic mystery Black Hole AI Controversy - Nobel laureate Reinhard Genzel questions whether AI-generated black hole models are accurate, as the AI processes noisy data that human scientists would typically filter out Blue Origin NS-33 Launch - Six private citizens prepare for Blue Origin's next New Shepard flight, including a married couple, a philanthropist beekeeper, and other entrepreneurs Summer Solstice Reminder - The official start of summer arrives June 21st, bringing longer days in the Northern Hemisphere and opportunities for stargazing despite shorter nights Main Topic: Listener Q&A Space Camp on a Budget - Advice for experiencing space camp affordably, including shorter adult programs, visiting during off-peak seasons, and exploring local affiliated programs Astronaut Family Communications - ISS crew members stay connected with their families through internet protocol phones for video calls, scheduled contact times, email access, and social media posting capabilities Starship Development Concerns - Discussion of SpaceX's timeline challenges, with multiple recent failures potentially impacting NASA's 2027 moon landing goals and opening opportunities for competitors like Blue Origin International Space Cooperation - Analysis of whether ESA, India, or China might step up to fill gaps left by NASA budget cuts, particularly for missions like the cancelled VIPER lunar rover Finding Real Spacesuits - Options for trying on authentic spacesuits include Space Camp, NASA touring events with glove boxes, and specialized companies offering suit experiences The NASA Budget Crisis - Conversation about the proposed NASA budget cuts and their potential impact on American space leadership, with China potentially landing humans on the moon before the U.S. returns Hosts: Rod Pyle and Tariq Malik Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Former USAF F-16 pilot, Michelle “MACE” Curran shares what it was like to fly the mighty Viper. Oh and we hear how MACE got her callsign!https://macecurran.com/https://www.instagram.com/mace_curran* Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Help keep the channel going:      PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP Follow us:https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

The Riftguards successfully take down two of the Supremacy's leaders—Gorgon and Viper—and make a daring escape from Hydra headquarters. They soon track down the Resistance's hideout, where they meet the leader, Will-O-Wisp. After sharing what they've learned, the group devises a plan: infiltrate Horizon Labs, rescue America Chavez, shut down the portal, and find their way back to their own universe.   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Jordan Mitchell

Anthony is in his new studio! He and Jake catch up on his recent trip to Marotta Controls, Anthony shares the good news about valves, and they try to figure out what the hell is going on with VIPER.TopicsOff-Nominal - YouTubeEpisode 197 - Valves and Cranberries - YouTubeT+302: A Tour of Marotta Controls - Main Engine Cut OffControls Engineering | Control System Company | MarottaSpace Controls | Spacecraft Control Systems | MarottaMarotta's post with photos of my tourBrian's photo of a thruster firingNASA backtracks on VIPER commercial partnership - SpaceNewsBlue Origin updates work on ‘transporter' for Blue Moon lunar lander - SpaceNewsGilmour Space on X: “

Preview: Colleague Bob Zimmerman reports that NASA has cancelled the lunar rover VIPER because of vast cost overruns. More later. 1963

In Episode 133, John “Rain” Waters sits down with F-16 pilot Trent “Teddy” Meisel for a gripping and emotional conversation. Teddy walks us through his journey from small-town Oklahoma to the cockpit of the Viper, including a traumatic ejection over South Korea that nearly cost him his life. "Teddy" is also the founder of  @4th_GenHuntingCo This episode dives into the moment-by-moment chaos of that day in May 2023, when a systems failure during a combat exercise forced him to make the ultimate call—pulling the ejection handle. Teddy reflects on what went wrong, how his training kicked in, and what it's like to come back from an ejection both physically and mentally. Rain and Teddy also discuss the realities of Total Force Integration, life in a Guard unit, and the camaraderie forged through the crucible of flying fighters. Plus, hear how Teddy founded 4th Gen Hunting Co. and how the outdoors became part of his recovery journey. This is more than a story of survival—it's a deep dive into resilience, pilot culture, and the unforgiving nature of modern air combat. 4th GenHuntingCo: https://www.4thgenhuntingco.com/

Ethan Thornton is the founder of MACH Industries, a next-generation defense technology and manufacturing company that's dedicated to redefining the future of modern combat through their hydrogen-powered unmanned aerial vehicles (UAV) and drone defense systems. A 21-year-old MIT dropout, Ethan left higher learning in 2023 after receiving a Thiel Fellowship from tech startup investor Peter Thiel (as well as placing on Forbes 30 under 30 list) to pursue working at MACH full-time. Considered by some to be a modern tech savant who shares the stage with the likes of Elon Musk or Marvel's fictional billionaire Tony Stark, Ethan's goal is to create more cost-effective and efficient defense systems by replacing traditional munitions with hydrogen-powered alternatives. He's also attracted significant attention for his work at the Department of Defense, with his innovative approach to crafting weapons systems like Viper, Glide, and Stratus leading some to believe that MACH may very well be rewriting the rulebook when it comes to combat engagements and aerial warfare. Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop ---------- Support Ethan Thornton - Website - https://machindustries.com/ Follow Ethan on X - https://x.com/ethanrthornton Follow MACH Industries on X - https://x.com/Mach_Industries ---------- Sponsors: C. Crane When the internet goes dark, radio still works! Order Your C. Crane CC Skywave SSB 2 today when you call C. Crane's U.S. based Customer Service at 800-522-8863 or visit https://ccrane.com/drop and use code DROP at checkout for 10% off orders over $75! ---------- TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices