Overcoming Proximal Hamstring Tendinopathy

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Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

Brodie Sharpe


    • May 19, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 177 EPISODES


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    Latest episodes from Overcoming Proximal Hamstring Tendinopathy

    The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD

    Play Episode Listen Later May 19, 2026 46:12


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    Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health

    Play Episode Listen Later May 5, 2026 44:09


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    The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

    Play Episode Listen Later Apr 21, 2026 35:40


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    What To Do Before & After Surgery with Dr. Alex Hardy

    Play Episode Listen Later Mar 24, 2026 46:26


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    Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch

    Play Episode Listen Later Mar 10, 2026 44:50


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    Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain

    Play Episode Listen Later Feb 24, 2026 38:51


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    Navigating the Conversation of Surgery with Dr. Luise 'Loopi' Weinrich

    Play Episode Listen Later Feb 10, 2026 61:34


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    The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

    Play Episode Listen Later Jan 12, 2026 35:32


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    When to Operate & When to Rehab with Surgeon Lasse Lempainen

    Play Episode Listen Later Dec 30, 2025 74:18


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    What Modern Science Reveals About Tendon Pain & Recovery

    Play Episode Listen Later Dec 16, 2025 44:18


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    Physio vs Shockwave for PHT: What This New RCT Really Shows

    Play Episode Listen Later Dec 2, 2025 32:15


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    Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know

    Play Episode Listen Later Nov 18, 2025 43:27


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    Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes

    Play Episode Listen Later Nov 4, 2025 48:59


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    Patient Experiences: Physio vs Shockwave (New Research)

    Play Episode Listen Later Oct 21, 2025 37:59


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    Q&A: 2 + Brodie's PHT Rehab Update

    Play Episode Listen Later Oct 7, 2025 49:42


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    Brodie Has PHT Again!! + Answering Your Questions

    Play Episode Listen Later Sep 23, 2025 40:49


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    Why It Is So Hard to Overcome PHT (And What You Should Do About It)

    Play Episode Listen Later Sep 9, 2025 25:02


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    2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary

    Play Episode Listen Later Aug 12, 2025 41:59


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    Paper Review: Do Male & Female Tendons Heal Differently?

    Play Episode Listen Later Jul 29, 2025 26:12


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    Exploring the Impact of Vitamin D on Tendon Health

    Play Episode Listen Later Jul 15, 2025 17:29


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    The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels

    Play Episode Listen Later Jul 1, 2025 76:21


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    Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts

    Play Episode Listen Later Jun 17, 2025 30:23


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    PHT Q&A: Why You're Still in Pain Despite Doing Everything Right

    Play Episode Listen Later May 20, 2025 41:11


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    Still Struggling with PHT? These Answers Might Surprise You

    Play Episode Listen Later May 6, 2025 54:37


    Learn more about Brodie's PHT AI Assistant

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    Moira's Chronic Injury Success Story (Episode 148)

    Play Episode Listen Later Apr 22, 2025 74:00


     

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    Optimal Nutrition for Tendon Recovery with Jordi Sullivan

    Play Episode Listen Later Apr 8, 2025 49:46


    Learn more about Brodie's PHT AI Assistant

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    A PHT Success Story with Brook Benten

    Play Episode Listen Later Mar 11, 2025 49:57


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    What is Shockwave & Is It Effective?

    Play Episode Listen Later Jan 14, 2025 29:02


    >> Click here for the FREE 5-Day Course

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    Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?

    Play Episode Listen Later Dec 31, 2024 33:28


    >> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

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    Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice

    Play Episode Listen Later Dec 16, 2024 29:38


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    Answering Your PHT Questions

    Play Episode Listen Later Dec 4, 2024 30:45


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    Kate's PHT Success Story

    Play Episode Listen Later Nov 19, 2024 46:49


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    Stephen's PHT Success Story

    Play Episode Listen Later Nov 5, 2024 52:11


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    The Role of Vitamin C on Tendon Recovery

    Play Episode Listen Later Oct 22, 2024 27:49


    >> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

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    New MRI Positioning for Better PHT Accuracy (2024 Study)

    Play Episode Listen Later Oct 8, 2024 20:11


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    Why I Never Prescribe Bridges & Always Prescribe Deadlifts

    Play Episode Listen Later Sep 24, 2024 22:54


    >> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

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    Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring

    Play Episode Listen Later Sep 10, 2024 36:27


    >> Click here for the FREE 5-Day Course

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    Q&A: Scans / PRP / Diagnostic Tests / Diet

    Play Episode Listen Later Aug 27, 2024 40:31


    >> Click here for the FREE 5-Day Course

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    New Research into Chronic Tendon Pain

    Play Episode Listen Later Aug 13, 2024 33:19


    >> Click here for the FREE 5-Day Course

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    Management of PHT: Surgical vs Non-Surgical Treatment

    Play Episode Listen Later Jul 30, 2024 40:47


    >> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

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    Management of PHT Avulsions with Dr Hardy & Dr Lefevre

    Play Episode Listen Later Jul 2, 2024 51:35


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    Lily's PHT Success Story

    Play Episode Listen Later Jun 18, 2024 47:49


    In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing.Key Takeaways:Introduction to Lily:Lily, originally from the Netherlands and now residing in London, shares her active lifestyle, including tennis, hiking, and Pilates. Despite her vibrant routine, she faced an unexpected setback with her injury.Onset of Symptoms:Lily's PHT symptoms began unusually, with initial hip pain diagnosed as ischial femoral impingement. A medical injection intended to alleviate pain inadvertently exacerbated her condition, leading to intense pain and significant limitations in daily activities.Initial Treatment and Challenges:Initial treatments involved minimal exercises and gentle massages, which provided temporary relief but did not lead to significant improvement. Lily struggled with the limitations imposed by her condition, impacting both her professional and personal life.Breakthrough in Recovery:A pivotal moment in Lily's recovery was finding the podcast and realizing the importance of structured exercise and gradual load management. She began a more focused rehabilitation program, which included targeted exercises like bridges, deadlifts, and prone curls.Mental and Emotional Journey:The journey was not just physical but also mental. Lily had to overcome fear and anxiety related to pain and re-injury. She learned to focus on positive progress rather than dwelling on setbacks, which significantly contributed to her recovery.Successful Rehabilitation:Through consistent effort and a well-structured rehab plan, Lily saw rapid improvements. She was able to return to her active lifestyle, including sitting for extended periods, a significant challenge for her earlier.Ongoing Management:Lily continues to maintain her progress with routine exercises, ensuring that she keeps her hamstring strength up and her symptoms at bay. She also highlights the importance of balancing exercise and rest.Advice for Others:Lily emphasizes the importance of education and structured rehab, encouraging others not to lose hope during challenging times. She highlights the value of focusing on incremental improvements and maintaining a positive outlook.Final Thoughts: Lily's story is a testament to the power of perseverance, proper guidance, and the right rehabilitation strategy. Her experience offers valuable insights for anyone dealing with PHT or similar injuries, providing hope and practical advice for recovery.Resources Mentioned:Podcast episodes on PHT recovery and rehabilitation strategies.Online support groups and communities for individuals dealing with PHT.Listen Now: Tune in to hear Lily's full story and gain insights into how you can navigate your own recovery journey. Don't miss this inspiring and informative episode!Book a free 20-min physio chat hereJoin our community of PHT rehabbers with our PHT Monthly MembershipIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

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