Endurance Minded

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Endurance Minded dives deep into the psychological, emotional, and mental components that drive endurance athletes to push themselves further and faster. Interviewing everyone from world class athletes and coaches to everyday folks, Endurance Minded seeks to tap into what it is that drives athletes…

EnduranceMinded


    • Jun 3, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 149 EPISODES

    Ivy Insights

    The Endurance Minded podcast, hosted by Taylor, is a remarkable platform that delves into the world of endurance sports and the minds of the athletes who engage in them. With his expertise as a world-class coach and his exceptional communication skills, Taylor creates an engaging and informative space for listeners to gain insights and motivation. From the first episode to the latest installment, this podcast offers a deep dive into the mindset and challenges faced by endurance athletes.

    One of the best aspects of The Endurance Minded podcast is Taylor's ability to bring out the stories and experiences of his guests. He skillfully guides conversations with athletes from various disciplines, allowing them to open up about their triumphs, struggles, and personal growth. This approach not only provides listeners with valuable knowledge but also fosters a sense of connection between them and the athletes. Taylor's interviewing style is relaxed yet insightful, making it easy for guests to share their thoughts and leave listeners feeling inspired.

    Another commendable aspect of this podcast is its focus on the journey rather than just the outcome. Taylor emphasizes that success in endurance sports is not solely measured by reaching point B from point A but rather by embracing every step along the way. By highlighting these aspects, The Endurance Minded encourages individuals to view their own athletic endeavors as a continuous learning process with ups and downs. It reminds listeners that while they may face setbacks or detours in their pursuit of goals, these moments are crucial for growth and development.

    However, one potential downside to this podcast is occasionally its narrow focus on endurance sports alone. While it undoubtedly caters well to enthusiasts in this field, listeners who are more interested in other aspects of fitness or sports psychology might find limited content relevant to their interests. Expanding beyond just one discipline could help attract a broader audience who can benefit from Taylor's coaching and motivational insights.

    In conclusion, The Endurance Minded podcast stands out as an exceptional platform that delves into the world of endurance sports with a strong emphasis on the mental aspects of performance. Taylor's ability to engage his guests and extract valuable insights from them is commendable, leaving listeners informed and motivated. While there may be room to expand the podcast's focus to cater to a wider audience, the overall impact it has on its target demographic is undeniably positive. Whether you are an endurance athlete or someone seeking motivation for your personal journey, The Endurance Minded podcast is definitely worth tuning into.



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    Latest episodes from Endurance Minded

    Confronting Strengths Blindness w/ Alfredo Borodowski

    Play Episode Listen Later Jun 3, 2025 62:54


    In this episode of Endurance Minded, I'm joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind self-awareness, why high performers often misjudge their own strengths, and how leaders and athletes alike can develop the clarity needed to grow without burning out. To receive your own top 5 strengths from Alfredo, text “positive” to 333-7777. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle  

    High Performance Without Hyper Vigilance

    Play Episode Listen Later May 20, 2025 51:19


    You're doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back? In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We'll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn't burn you out. If you've ever felt fried but convinced you're just being “committed,” this one's for you. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle  

    Best of Endurance Minded

    Play Episode Listen Later May 6, 2025 55:26


    On this episode we bring back on of our most popular episodes from 2023. It's important to reflect and recognize that while times and scenarios change, core principles for growth do not. Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you're in, lean in, and make the most of it. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle

    Value In The Pursuit w/ Rich Ryan

    Play Episode Listen Later Apr 22, 2025 76:06


    In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads. To learn more about Rich, check out RMR Training or find him on Instagram. To apply for the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

    Be Extra-Ordinary to Achieve the Extraordinary

    Play Episode Listen Later Apr 8, 2025 45:42


    If you want to achieve something truly extraordinary, you can't settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results. We'll cover: • Why doing what everyone else does will only get you average results • How to apply an extra-ordinary mindset to work, training, and personal growth • Why it's okay (and necessary) to do things differently than those around you • Actionable strategies to help you elevate your habits and routines If you've ever felt stuck, uninspired, or surrounded by people who aren't prioritizing the right things, this episode is for you. Tune in to learn how to break free from the ordinary and start making real progress toward your goals. Enjoying the show? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear it. Let's build something extraordinary—together. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. The Growth Circle - Thomas Endurance Coaching

    Rest and Recovery Done Right w/ Erin Taylor

    Play Episode Listen Later Mar 25, 2025 53:53


    In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance. Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Endurance Minded Listeners receive a free month to Erin's newsletter HERE. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Stop Waiting for the Perfect Time—Start Taking Action Now

    Play Episode Listen Later Mar 11, 2025 33:53


    Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves: I'll start when I feel ready. I need to learn more before I begin. The timing just isn't right yet. The truth? The perfect time doesn't exist. Waiting doesn't lead to progress—it keeps you stuck. This episode is about breaking free from hesitation and stepping into consistent, bold action—no matter your goal**.** Whether you're working toward a business milestone, a fitness goal, or personal growth, this applies to you. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Finding Mastery w/ Matt Fitzgerald

    Play Episode Listen Later Feb 25, 2025 50:30


    Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life. Pre-Order “Chasing Mastery” HERE. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Why Your Mindset is the Biggest Factor in Your Performance

    Play Episode Listen Later Feb 11, 2025 40:30


    90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn't in your workouts, but in how you think? Key Takeaways include: ✅ Your mind limits you before your body does—train your mindset like you train your body. ✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%. ✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Know Thy Self w/ Jason Tullous

    Play Episode Listen Later Jan 28, 2025 61:13


    Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you're an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log. Find Jason at https://gotenac.com/ To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Doing More of the Same

    Play Episode Listen Later Jan 14, 2025 24:20


    Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what's already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals. Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth. Reserve Your Spot Here

    What Can Relationships Do For Our Growth?

    Play Episode Listen Later Dec 27, 2024 58:00


    Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success. Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you're excited to work with in 2025. Reserve Your Spot Here

    We Are Not Our Thoughts w/ Dr. Haley Perlus

    Play Episode Listen Later Dec 17, 2024 69:32


    Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

    Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones

    Play Episode Listen Later Dec 3, 2024 66:28


    How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Taking Things In Stride

    Play Episode Listen Later Nov 19, 2024 26:53


    Episode Description - If you're in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you're going through. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Using Pain To Your Advantage w/ Dr. Vrzal

    Play Episode Listen Later Nov 5, 2024 58:13


    Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact of stress on performance, and much more! For more information on Dr. Vrzal, visit www.HeadacheAdvantage.com or get his book on Amazon. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link.

    Celebrating The Small Wins

    Play Episode Listen Later Oct 22, 2024 41:28


    Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it's important to celebrate and what you need to actually make it happen. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Expanding The Definition of Health w/ Charlotte Burgin

    Play Episode Listen Later Oct 8, 2024 64:00


    Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges. For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/ To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    Getting Back to Basics w/ Kailee Carlson

    Play Episode Listen Later Sep 24, 2024 53:57


    Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep. Find Kailee at: https://www.drkaileeacu.com/ To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

    When To Be Hard On Yourself

    Play Episode Listen Later Sep 10, 2024 36:30


    It's hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he's found are key inflection points for accountability. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

    The Intersection of Sports and Business w/ Kasia Siwosz

    Play Episode Listen Later Aug 27, 2024 63:23


    Living Room Sessions w/ Dr. Kailee and Coach Jacob

    Play Episode Listen Later Aug 13, 2024 105:54


    Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed!  Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. Coach Jabob is part of the TEC coaching team and owner of Oak Endurance where he's a personal trainer, run coach, and gait analysis expert.  Find Kailee at: https://www.drkaileeacu.com/ Find Jacob at: https://www.thomasendurancecoaching.com/jacob-oak/ To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

    Lessons Learned From A Busy Season

    Play Episode Listen Later Jul 30, 2024 40:34


    In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless.  To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

    Mental Health In Leadership w/ Erika Shepard

    Play Episode Listen Later Jul 16, 2024 54:02


    Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-body medicine. After spending over a decade as a healer, she Co-Founded Vibrana Consulting and now brings emotional health to the workplace. Find her on LinkedIn and Instagram To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

    Is Stress Your New Baseline?

    Play Episode Listen Later Jun 4, 2024 48:22


    Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress.  If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to change your business in the next 90 days.  https://www.thomasendurancecoaching.com/team-member/

    The True Value of Rest

    Play Episode Listen Later May 21, 2024 22:59


    Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case.  In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best.  If you're a health and fitness professional looking to grow and scale your business in the next 90 days apply for the TEC business accelerator and build the business of your dreams. https://www.thomasendurancecoaching.com/team-member/

    Mind Body Connection w/ Jay Dichary

    Play Episode Listen Later May 7, 2024 68:07


    Jay Dicharry is one of America's leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. Find him online at anathletesbody.com.    If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

    How Much Are You Willing To Invest?

    Play Episode Listen Later Apr 23, 2024 58:01


    Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals.    If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

    Creating A "Main Hustle" Mentality

    Play Episode Listen Later Apr 9, 2024 35:57


    You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle!  Learn 3 key areas to shift your mindset and start building!  If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

    A Thought Is Just A Thought w/ Lydia Black

    Play Episode Listen Later Mar 26, 2024 64:37


    A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics.  To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/  If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

    We Get To Do This w/ Jacob Oak

    Play Episode Listen Later Mar 12, 2024 66:34


    Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out.  To schedule a free consult with Jacob contact him HERE.  If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com. We're dedicated to helping 100 coaches build their businesses in 2024!

    Do The Hard To Get The Good

    Play Episode Listen Later Feb 27, 2024 43:01


    If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?" Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward accomplishing your goals.  If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com.  We're dedicated to helping 100 coaches build their businesses in 2024!

    Fueled For Life w/ Brooke Schohl

    Play Episode Listen Later Feb 13, 2024 64:37


    Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke's passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves.  Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/

    Endurance to Entrepreneur: Taylor's Story

    Play Episode Listen Later Jan 30, 2024 114:21


    Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way.  To learn more about what Taylor's up to, or to connect with him, visit https://www.impactinitiative.network/  

    Addicted to Comfort w/ Christine Hernandez

    Play Episode Listen Later Jan 16, 2024 60:18


    Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures.  Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about.  https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697

    Busy as a Mindset In the New Year

    Play Episode Listen Later Jan 3, 2024 59:29


    Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year.  Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions.  Where does that typically leave you? Feeling tired and unaccomplished for the most part... Listen to this episode to reframe business as you head into 2024.  Join our No B.S. Lookback Workshop to cut through the noise and get crystal clear on the year ahead.  https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697?aff=oddtdtcreator

    Exploration Into Mental Toughness w/ Kate Allgood

    Play Episode Listen Later Dec 19, 2023 50:46


    Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master's degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.  Episode Highlights Include: Defining "Mental Toughness". Diversifying your athletic identity. Balancing self-awareness and confidence.  The role of humility in sustainability.  Leaning into what you don't like. For more resources on mental toughness, visit www.thomasendurancecoaching.com  

    Making Enjoyment Your Primary Metric

    Play Episode Listen Later Dec 5, 2023 43:50


    We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative!  - Define the difference between "joy" and "enjoyment".  - Remove the "when I get there" mentality.  - What can enjoyment look like now?  - Taking the long-term approach.  If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th

    Playing The Long Game w/ Braden Bott

    Play Episode Listen Later Nov 21, 2023 53:04


    Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more.  For more information, support, and resources visit thomasendurancecoaching.com

    The Power of Being Solution-Focused w/ Christine Hernandez

    Play Episode Listen Later Nov 7, 2023 67:08


    So often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what you want to accomplish.  Download our free Imact Action Plan to get crystal clear on what you want, and how to set actionable goals that you'll actually accomplish in the next 30 days! Download here - https://www.impactinitiative.network/

    Balancing Routine and Expectations

    Play Episode Listen Later Oct 24, 2023 40:56


    There's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, what do we do when life changes and we have to navigate the normal day-to-day while still trying to maintain some version of our routines? Taylor provides 5 actionable areas to focus on so that routines work for you, not against you. Coaching for athletes - www.thomasendurancecoaching.com Coaching for business leaders and entrepreneurs - www.impactinitiative.network    

    Doing Less Really Well

    Play Episode Listen Later Oct 10, 2023 40:41


    We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works.  This episode outlines how to take pride in committing to things that are hard, and leaning into the tough so that we can find out what's on the other side.  For more information on transforming your physical well-being check out www.thomasendurancecoaching.com To transform your mindset, business, and leadership skills visit www.impactinitiative.network

    Developing a Good Bullshit Meter

    Play Episode Listen Later Sep 26, 2023 61:41


    Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He's the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life. From Unremarkable to Extraordinary: How to Ignite Your Passion to Go From Passive Observer to the Creator of Your Own Life How to Channel Adversity as a Strength When Others Run Away Finding Your Passion vs. Following Your Passion: Why Following Your Passion is a TERRIBLE Idea Check Your Ego at the Door: How to Lead People By Their Strengths ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.  

    DO Something Different to BE Someone Different!

    Play Episode Listen Later Sep 12, 2023 36:39


    If you want something different, you have to DO something different. The "doing" is where most people encounter friction. The following areas are where you need to get clear to remove the friction and make moves!  - You have to be someone different.  - You have to know who you are. - Know what you want. - Know what's stopping you.  ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

    Loneliness in Sport and Leadership w/ Nick Jonsson

    Play Episode Listen Later Aug 29, 2023 64:43


    Nick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive Mental Health Advocate. Nick is not only an accomplished athlete but also the Co-Founder and MD of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, a distinguished networking organization in Asia. Through EGN, Nick has built a caring community that provides a safe haven for executives to share their challenges, receive support, and learn from one another. He has recently published a groundbreaking book titled "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World." ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

    Take Charge of Your Orbit

    Play Episode Listen Later Aug 15, 2023 42:50


    Taylor highlights five of the most popular topics from previous episodes. Touching on fitness, mindest, business, and more. There's something in this one for everyone.  Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

    Removing the Clutter with Stacy Conte

    Play Episode Listen Later Aug 1, 2023 71:31


    Stacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. She's the owner of Mother's Pathway where she coaches mothers and other individuals to get the most out of life.  Download Stacy's FREE resource - http://thrivingmomsguide.com/ Destination Impact Retreat - https://www.impactinitiative.network/retreats   ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

    Expanding Your Capacity

    Play Episode Listen Later Jul 18, 2023 53:16


    All too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full potential. We operate from a place of scarcity vs. a mindset of expansion. In this episode, Taylor outlines ways to expand your capacity in order to reap the benefits of pushing yourself outside of your comfort zone.    Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

    Taking Action to Pattern Interrupt

    Play Episode Listen Later Jul 4, 2023 37:34


    To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in.  Take action to accomplish your goals!  Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.network/retreats   ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

    Recognizing Seasons In Your Life

    Play Episode Listen Later Jun 20, 2023 54:42


    Taylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they present themselves. He outlines mindset shifts and tactical tools to help you reframe these seasons in your own life and how to ensure they're in alignment with the life you want to live.  Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

    Free For Life w/ Christopher Maher

    Play Episode Listen Later Jun 6, 2023 82:24


    Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher's Book - "Free for Life" - https://truebodyintelligence.com/free-for-life/ Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, Inside Tracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

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