Podcasts about crossfit gymnastics

Anna Wishnowsky is an internet sensation. Her content creation around Crossfit Gymnastics and making it accessible to everyone has catapulted her to an industry leader.This American born Kiwi's understanding and empathetic approach to coaching has gifted her a wealth of knowledge and experience across the sport now being sort after by many other coaches for collaboration.We discuss her journey into gymnastics, how she approaches coaching across crossfit, oly lifting and gymnastics and how other athletes can learn the skills to enhance their own sport.To find Anna Checkout@annawishfitness - Instagram@coachannawish - TikTokannawish.net - WebsiteSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching

Alba Estrada es una de las entrenadoras referentes de nuestro país. Además de haber pasado más de 5 años compitiendo y subiendo al cajón en reconocidas competiciones nacionales e internacionales, en 2018 formó parte del primer y único equipo español en participar en los CrossFit Games. Tras sufrir una lesión que la alejó de la competición ha centrado sus esfuerzos en su otra gran pasión, la de entrenadora, sector en el que lleva más de 10 años trabajando. Es propietaria y head coach de Training Norte Redondela, Training Norte Vigo y Training Norte Algete. Especialista en Biomecánica aplicada y valoración funcional Especialista en Prevención y rehabilitación de lesiones. Entrenadora de culturismo y musculación Entrenadora Nacional de Halterofilia CrossFit L3 Certified Trainer, CrossFit Gymnastics y CrossFit Endurance TSAF Autora del libro Top Ventas “Paso a Paso” y conferenciante Internacional https://www.instagram.com/albaestrada.coach/

Join us in this captivating episode of the podcast as we delve into the remarkable journey of Breck Berry, from being a rehabilitative fitness instructor to becoming a competitor in the CrossFit Games. Breck's story is filled with passion, dedication, and a relentless pursuit of fitness excellence. With certifications including CrossFit Level 2, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Kids, and USA Weightlifting Sports Performance Coach, Breck has honed his skills and expertise in various areas of fitness. His participation in multiple CrossFit Games, securing impressive placements, showcases his commitment to pushing his limits and embracing challenges. Breck's lifelong involvement in a diverse range of sports and fitness activities, such as powerlifting, wrestling, motocross, bicycling, and running, has shaped his understanding of the importance of comprehensive training. Upon discovering CrossFit in 2006, Breck found the perfect fit to address his multifaceted fitness needs. Since then, he has witnessed significant improvements not only in his physical fitness but also in all areas of his life. Graduating with a Bachelor of Science Degree in Health and Human Performance from Northeastern State University, Breck gained extensive experience as a professional fitness instructor at The Center for Individuals with Physical Challenges for ten years. In 2007, he and his wife Nicole opened CrossFit Jenks, a testament to their commitment to promoting fitness and wellness within their community. In this episode, Breck shares his passion for CrossFit and how it has transformed his life. He highlights the holistic nature of CrossFit, focusing on proper technique, form, consistency, and a long-term approach. Breck encourages individuals to start small, enjoy the journey, and prioritize overall health and wellness rather than solely pursuing physical fitness goals. Breck addresses common misconceptions about CrossFit, dispelling the notion of its inherent danger. With an emphasis on correct form and technique, he assures that CrossFit can be a safe and effective fitness program. He also emphasizes the importance of listening to your body, avoiding excessive strain, and taking care of injuries. In essence, Breck's message resonates strongly – CrossFit is more than just a workout program; it's a lifestyle. It combines endurance and weightlifting in a unique way that enhances overall health and well-being. If you're seeking a workout program that will help you achieve your fitness goals while prioritizing your overall health, CrossFit is the answer. To learn more about Breck Berry and CrossFit Jenks, visit their website and follow them on social media. Prepare to be inspired by Breck's journey and discover the transformative power of CrossFit in this engaging podcast episode. Keywords: Breck Berry, CrossFit Games, fitness instructor, CrossFit Level 2 Certification, CrossFit Olympic Lifting Certification, CrossFit Gymnastics Certification, CrossFit Kids Certification, USA Weightlifting Sports Performance Coach, CrossFit Jenks, holistic fitness, technique, form, consistency, long-term approach, overall health and wellness, physical fitness, comprehensive training, misconception, safety, endurance, weightlifting, lifestyle, fitness goals, CrossFit Jenks.

In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.Episode 1:https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147sEpisode 2:https://www.youtube.com/live/tk6E-_i4Fbc?feature=shareReady to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494..Follow me on IG for more tips and tricks :@cherylnasso

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, Concept 2 Rowing, CrossFit® Gymnastics, CrossFit® Kids, CrossFit® Olympic Weightlifting, CrossFit® Masters and SPEAR PDR qualifications. He is also an ATA Adaptive and Inclusive Trainer (AIT). His most notable programming/coaching achievement to date was as part of the coaching team for Sam Briggs during the 2013 season, in which she won the CrossFit® Games. Karl also has a very experienced background in judging and competition standards, having worked as Head Judge at the European/Meridian Regionals and as a Judge at the CrossFit® Games for a number of years. Most recently, Karl became the CrossFit® UK & Eire Country Manager, as well as launching the Trainer Development and mentoring arm of the business. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

The one where Kev and Sam interview Drew Zaro - veteran, CrossFit Gymnastics staff, and Financial Advisor - about the merits of the small, unsexy stuff that really moves the needle in fitness (physically and financially).

-Kaci Clark is an O2X Lead Instructor and former Blackhawk Helicopter Pilot for the 160th Special Operations Aviation Regiment (SOAR)-She is a 2011 graduate from United States Military Academy at West Point where she received a Bachelors in Psychology. She went on to successfully complete U.S. Army Flight School where she learned to fly Blackhawk Helicopters-After a 2014 deployment to Afghanistan as a Flight Platoon Leader, she assessed and was accepted into 160th SOAR as one of their first female helicopter pilots. She deployed to multiple countries and flew over a thousand hours with 3rd Battalion-Kaci ended her active military as a company commander at Fort Knox, KY where she was a member of the U.S. Army Warrior Fitness Team. She holds titles of Master Fitness Trainer, U.S.A. Weightlifting, CrossFit Gymnastics, and CrossFit Level 2FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode. Exclusive to WODcast listeners: *Let's Get Checked- Choose from 30+ at home test kits with free shipping both ways and accurate results in 2-5 days. If you're interested in getting tested- go to http://trylgc.com/Wodcast For 30% off your purchase use the coupon code WODCAST30. * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST *Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

Eamon has been Crossfitting for 11 years. He is a Navy veteran, has an MBA, a CrossFit Level 2 Cert, was on the training staff of CrossFit Gymnastics and has a wife that is a veterinarian for exotic animals. He also was one of the founders of the Master's Fitness Collective. We talk about all that and more. Exclusive to WODcast listeners, EAT THE 80: SPECIAL FOR WODCAST LISTENERS We're running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Carl Paoli has been at the forefront of the movement scene for decades. His career started as an accomplished gymnast in Spain, then transitioned to California where he started GymnasticsWod, and finally moved to Freestyle Connection and Lifestyle Design. I've been a big fan of Carl's for years, ever since I started trying to figure out how to do a handstand pushup without killing myself. He is an excellent teacher, philosophical thinker, and a humble human being looking to form deep connections with everyone he meets. We spent a lot of time talking about the real purpose of fitness and movement, and how it can be applied in kids' lives. Enjoy the show and please subscribe and share it with others if we've earned it! Thank you!Instagram:@carlpaoliWebsite:http://www.freestyleconnection.comEpisode Timeline:4:35 - Gymnastics as a childhood outlet9:24 - Overcoming bullying17:45 - Transitioning out of CrossFit/Gymnastics specific work25:06 - "Fitness for Fitness' Sake"30:14 - The purpose of fitness34:20 - "Real education"42:45 - Who are you?46:25 - Letting kids be crazyWebsite: MOVRS.orgInstagram: @wermovrsSupport the show (https://www.buymeacoffee.com/movrs)

At Active Life, we believe that being a coach who cares is the floor not the ceiling. This means giving a F^&* is a non-negotiable and an absolute must as the forefront of your business.  Caring is a vital step to professionalizing the coach and we dare you to find someone more passionate than today's guest about this exact topic. Chuck Bennington is an entrepreneur and coach, CrossFit OG and former affiliate owner. You may recognize him from social media breaking down complex movements like the muscle-up or teaching coaches tactical application as a staff member for The Gymnastics course (formerly named CrossFit Gymnastics).  In this episode we cover everything from identifying your ideal client to knowing when to turn someone away (Hint: you should be turning some people away). We breakdown the must-haves for ensuring client referrals, creating a community that makes you excited, plus we discuss when increasing your membership numbers can actually harm your business. Chuck opens up about how he almost went back to the 9-to-5 due to burn out and what inspired him to get the fire back and launch #coachlikeyoumeanit.  Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast   Connect with our guest Instagram: @chuckbennington #coachlikeyoumeanit   Connect with Active Life Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. Support Pam: @pamelagnon Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

In this episode, we discuss Nick’s takeaways from a recent CrossFit Gymnastics seminar that he attended and different ways we will incorporate these things into our classes. We also give a shout out to CFMC member, McKayla Kurtz for getting her first strict pull-up! Enjoy!

OCTOBER 27, 2017 - Jeff Tucker is the SME and Director of CrossFit Gymnastics. He's a retired Fort Worth firefighter, arson investigator and bomb tech. "Tucker" as he is affectionately known, calls home his T5 Ranch near May, Texas. He is a natural, articulate, storyteller and teaches from his own personal experiences. He most recently appeared on the Discovery Channels extreme reality show "Darkness"

In this episode we chat with Chuck Bennington, lead coach for CrossFit Gymnastics about: -His background in the military and finding CF -CF Gymnastics - shapes and how they translate to weightlifting -Rx = understanding -Being a dad -Books he recommends -Themes of: Vulnerability and Overall wanting to help others

In this episode we get to know our newest staff member, Coach Rachel. Rachel talks about being overweight as a teen and finding high intensity exercise to lose the weight, then using CrossFit to change her body composition. We also talk about her recent experience at the CrossFit Gymnastics specialty seminar and the things she took away from that weekend.

Carl is one of the best teachers ever.  He teaches much more than movement.  He teaches the celebration of movement.  Whether trying to do your first forearm plank or handstand, he will break it down to the basics and help you get there.  He is the author of Freestyle which is a moment based book breaking down moment.  He enjoys Crossfit, gymnastics, and multiple other types of movement.  A valued invested in Str/ke MVMNT he looks to build this business to help people move better.   Check out his movement seminars all over the world.

Eamon Coyne has been in CrossFit from the early days and been a part of the constant evolution.  Eamon owns CrossFit Pallas in New York and while he is a very good CrossFit coach and does a lot of work in the CrossFit Gymnastics he also does a lot on the business side of owning a box and a business.  Eamon does a lot with focusing on the business side and using his skill set to help out other box owners run their set ups efficiently. ​ We cover a lot of topics in this conversation and they range from business to working hard to accomplish what your goals are no matter what are they are in.  This was a great episode with a lot of take aways and we hope you enjoy it as much as we did. -CP PodSquad

On this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked.

Jeff Tucker, a former Fort Worth, Texas, firefighter, bomb tech, and arson investigator for twenty years, has spent the last ten years as director of CrossFit Gymnastics. Jeff got his start in gymnastics as a competitive gymnast in the 1970s. "Tucker,” as he is known to his friends, was a guest speaker for United States Gymnastics Association congress, coached gymnastics and cheer for six years at Texas Christian University (TCU), and is the CEO of GSX Athletics and GSX CrossFit. Together with CrossFit Gymnastics, he has trained over 300,000 people. All this has come from following his passion. Jeff’s passion is to help anyone who desires to be stronger, more flexible, and more mobile with the eventual goal of advanced body awareness and movement. Join Andy and Tucker for a fun discussion of gymnastics training for everyone, how to get started and then keep progressing, handstands (and more handstands!), how to train kinesthetic awareness, building a foundation of strength, and more. Jeff shares some of his experiences over the years in firefighting, gymnastics, cheer, and life. Don’t miss the tennis ball story!  [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast]

On Episode 147 of the Doc and Jock Podcast our producer, Johnny Bouchard, sits down with Pamela Gagnon of CrossFit Gymnastics to talk about developing a base of strict strength. For those of you who aren't familiar with Pamela, she is a lead instructor of CrossFit Gymnastics, a former collegiate gymnast at Rutgers, a 2 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. We brought her on to talk about strict strength and how lack of development will impede your growth in other areas of training. Specific topics included are: Why strict strength When you know you have enough strict strength How to properly scale the pull-up and handstand push-up How to get your first muscle-up Why you should never kip a muscle-up before having the strict strength What you should be doing more of to improve your gymnastics game How to give your kids a proper base of strength How to adapt to getting older If you are CrossFitter or Weightlifter this episode is a must listen. Where to find Pamela:   @pamelagnon on Instagram http://crossfitgymnastics.com pamela@crossfitgymnastics.com    

Nicole Zapoli, formerly of CrossFit Gymnastics and Dynamis CrossFit joins us to discuss opening and growing a successful gym. Visit her at www.NicoleZapoli.com. Topics: Nicole supporting the importance of a “Why” for your gym and community. The importance of finding business partners that compliment you, not replicate you. How Nicole leveraged smart discounting to help […] The post https://thebusinessofliftingweights.com/episode-16-inside-the-gym-with-nicole-zapoli/ (#16: Inside the Gym with Nicole Zapoli) appeared first on https://thebusinessofliftingweights.com (The Business of Lifting Weights | Gym Consulting).

For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.

Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.

Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal.  This episode is all about getting better at gymnastics.

Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics

Dusty Hyland of Dogtown CrossFit and CrossFit Gymnastics joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about gymnastics, the future of the CrossFit Games, and why you'll never win.