Two of Australia's best Strength Coaches, Brandon Greco and Jonny "Bbad" Nelson delve deep into everything powerlifting and interview some of the best lifters in who they are beyond the platform.
In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia. Guest – Abbi Bosward-Fielding Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA== Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/ Chapters00:00Introduction to Powerlifting and Personal Journeys03:01The Evolution of Powerlifting Competitions05:50Balancing Life, Work, and Powerlifting08:30Leadership in Powerlifting Organizations11:31Continuous Improvement in Competitions14:17Grassroots Growth and Local Competitions17:14The Future of Powerlifting and Prize Money27:10Coaching and International Exposure27:49Australia's Podium Potential28:57Demanding Excellence from Athletes29:47Identifying and Fostering Talent31:16The Path to Becoming a National Sporting Organization32:33Working with the IPF34:47Growth and Opportunities in Powerlifting36:51Future Aspirations for International Competitions37:51The Olympic Dream for Powerlifting44:18Balancing Personal Goals and Responsibilities46:16Collaboration Over Competition48:37Creating a Welcoming Environment for Lifters
Summary Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate. 00:00Introduction and Setting the Scene02:54From Cameraman to Property Developer05:56The Importance of Mentorship09:00Transitioning to Real Estate11:58First Steps in Property Development14:58Learning from Experience17:55Subdividing and Making Profits21:12Challenges and Lessons Learned24:02Innovative Strategies in Property Development28:12The Journey Begins: A Unique Property Deal31:04Overcoming Challenges: The Paintball Accident34:49Strategic Thinking: Subdivision and Value Creation39:41Leveraging Community: Finding Joint Venture Partners43:40From Employee to Entrepreneur: A Bold Transition49:29Becoming a Mentor: Sharing Knowledge and Experience55:14Consistency and Growth: The Importance of Action Guest – Jason John Bryon Instagram - www.thinkpropertyclub.com.au Contact - www.thinkpropertyclub.com.au
Summary In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients' mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients' psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.Chapters 00:00Introduction to Aidan's Journey02:58Growth of Aidan's Dietitian Business05:58Managing a Growing Team09:00The Evolution of Social Media in Nutrition12:11Navigating Criticism and Content Creation15:01Changes in Nutrition Science Over the Years17:57Approaches to Dieting and Metabolic Adaptation18:43Navigating the Psychological Aspects of Food21:07Success Stories and Client Relationships22:38Inspiration and Influences in Nutrition25:43The Role of Technology in Nutrition28:49Utilizing Body Composition Data32:47Protein Intake and Dietary Considerations34:12Food Quality and Sourcing37:52The Concept of Cheat Days40:56The Impact of Diet on Health and Performance43:41Carnivore Diet: A Unique Case Study47:34Trends in Nutrition: The Rise and Fall of Diets50:26Personal Weight Loss Journeys and Insights56:34Giving Back to the Powerlifting Community Guest – Aidan Muir Instagram - https://www.instagram.com/idealnutrition__/?hl=enIdeal Nutrition - www.idealnutrition.com.auContact - https://www.idealnutrition.com.au/contact/ Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
Summary In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Sarah Rainbow Contact - https://www.instagram.com/sarah_rainbow/?hl=en Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Pawel JurczyiskiContact - https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3 Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
Jonny “B Bad sits down Dr J'aime Gougen. In this conversation, Jem discusses her journey in the fields of physical therapy, chiropractic, and acupuncture, emphasizing the importance of understanding the psychological aspects of rehabilitation. Jem also shares her transition from hands-on practice to an online model, focusing on long-term patient outcomes and the challenges of maintaining a sustainable business in the healthcare industry. In this conversation, J'aime and Jonny explore the intricacies of coaching, rehabilitation, and the importance of collaboration in achieving optimal outcomes for athletes. They discuss the significance of recognizing red flags in rehab, managing the emotional challenges faced by competitive lifters, and the lessons learned from personal injuries. Emphasizing the value of building strong relationships between coaches and clients, the need for consistency in rehabilitation efforts, and the potential future of coaching in an increasingly digital world. Chapters 00:00Introduction and Background02:59The Role of Social Media in Professional Identity05:56The Impact of Medical Advice on Athletic Careers08:57Cultural Differences in Healthcare Systems12:04Transitioning from Hands-On to Online Practice15:09Success Stories and Long-Term Patient Care21:15Collaborative Coaching: The Power of Teamwork25:00Red Flags in Rehab: Recognizing Critical Symptoms29:10Managing Competitive Mindsets: The Emotional Challenge31:20Personal Injuries: Lessons Learned from Experience32:44Inspiration and Learning: The Value of Coaching35:02Building Relationships: The Key to Effective Coaching37:41Consistency in Rehab: Finding What Works for You40:22The Future of Coaching: Embracing Technology and Change40:28The Role of AI in Rehabilitation41:58The Importance of In-Person Interaction44:49Adapting to Change: The Impact of COVID-1948:53The Shift in Health and Fitness Perspectives53:01Innovations in Rehabilitation Practices56:02Collaboration in Coaching and Rehabilitation00:00Introduction and Background02:59The Role of Social Media in Professional Identity05:56The Impact of Medical Advice on Athletic Careers08:57Cultural Differences in Healthcare Systems12:04Transitioning from Hands-On to Online Practice15:09Success Stories and Long-Term Patient Care21:15Collaborative Coaching: The Power of Teamwork25:00Red Flags in Rehab: Recognizing Critical Symptoms29:10Managing Competitive Mindsets: The Emotional Challenge31:20Personal Injuries: Lessons Learned from Experience32:44Inspiration and Learning: The Value of Coaching35:02Building Relationships: The Key to Effective Coaching37:41Consistency in Rehab: Finding What Works for You40:22The Future of Coaching: Embracing Technology and Change40:28The Role of AI in Rehabilitation41:58The Importance of In-Person Interaction44:49Adapting to Change: The Impact of COVID-1948:53The Shift in Health and Fitness Perspectives53:01Innovations in Rehabilitation Practices56:02Collaboration in Coaching and Rehabilitation Guest – Dr J'aime GougenContact - https://www.instagram.com/drjaimegoguen?igsh=MXNjdTlubm84bmgyMQ== Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching. Chapters00:00Introduction and Background03:03Performance Coaching and Methodology05:56The Role of Neurology in Strength Training09:10Stress Management and Training Flexibility12:00The Evolution of Performance Enhancements14:59Nootropics and Peptides in Athletic Performance17:59Nutritional Needs for Athletes21:00Health Focus in Competitive Sports24:06Future Trends in Performance Enhancements29:41Navigating Life Decisions in Your 20s30:27The Importance of Fertility Awareness31:47Hormonal Health and Longevity32:37Understanding Testosterone and Fertility35:41Menopause and Women's Health38:04The Role of Gut Health in Autoimmune Issues40:35Managing Autoimmune Conditions43:31The Impact of PEDs on Long-term Health46:40Brain Health and Cognitive Function49:58Navigating the World of Performance Enhancers51:10Injury Prevention and Recovery Strategies54:08The Growth of Strongman Competitions57:24The Future of Strength Sports and Personal Goals Guest – Harrison FleetwoodContact - https://www.instagram.com/harrysquatter_/?hl=en Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
Jonny “B Bad sits down Nick Caldwell . In this conversation, Nick Caldwell discusses his latest project, the upcoming Tier 1 Games. A unique competition that combines fitness and shooting sports.Chapters00:00Introduction to Nick Caldwell01:44Military Background and Transition to Civilian Life03:47The Unique Gym Model: Mill Gym06:34Setting Standards and Community Culture08:12Fitness Requirements and Membership Standards10:03Business Success and Community Engagement12:15The Role of Social Media in Business Growth17:29Online Programming and Expansion20:09Feedback from Successful Operators21:33Collaboration with Professional Sports Teams22:26The Tier One Games: A New Initiative32:39Introduction to the Tier 1 Games35:03Event Structure and Competitor Experience38:54The Unique Challenge of Fitness and Shooting43:59Sponsorship and Community Engagement49:46Future of the Sport and Inclusivity56:03Closing Thoughts and Lunch Plans Guest – Nick CaldwellContact - https://www.instagram.com/resilience101?igsh=MTFveG42NXp6YXY5bA== The Milll Gym – https://www.instagram.com/themillgym?igsh=MnVwZDdjNXp1OWd6 Tier One Games - https://www.instagram.com/tier1_games?igsh=eTlxMW0yOGZqYm11 Tier One Games - https://www.tier1games.com.au Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/
Jonny “B Bad sits down Jack Delany to chat about his adventures through coaching, business and what he its like on the other side of it all. 00:00Cricket and Off-Field Adventures03:04The Evolution of Cricket and Personal Connections05:55Rugby League: A Love-Hate Relationship08:57Coaching Journey and Future Aspirations11:59The Book: Insights and Anecdotes from Coaching24:07Cultural Shifts in Coaching and Leadership28:47The Importance of Delivery in Feedback30:16Cultural Components in Team Performance31:52Balancing Team Composition for Success34:49Managing Aging Players in Sports37:09The Challenges of Building a Competitive Team40:41Leadership and Coaching Styles in Rugby League43:39The Role of Ego in Sports46:39The Current State of Rugby League50:44Rugby League's Evolution and Challenges52:58The Rise of AFL and Its Impact54:12Youth Development and Future of Rugby League55:11International Rugby League's Decline56:58Crowd Dynamics and Fan Engagement57:55Television Money and Global Recognition58:30Critique of Rugby League Administration01:00:05Predictions for the Upcoming NRL Season01:02:41Rule Changes and Their Impact on Gameplay01:04:19The Future of Rugby League and Personal Insights Guest – Jack DelanyContact -https://www.instagram.com/jerusalem_bagels_bread?igsh=MTk4cmh2MHBiZHlieA==
Jonny “B Bad sits down Lee Addison shares his experiences in rugby league, discussing his off-field adventures, coaching journey, and aspirations for the future. 00:00Cricket and Off-Field Adventures03:04The Evolution of Cricket and Personal Connections05:55Rugby League: A Love-Hate Relationship08:57Coaching Journey and Future Aspirations11:59The Book: Insights and Anecdotes from Coaching24:07Cultural Shifts in Coaching and Leadership28:47The Importance of Delivery in Feedback30:16Cultural Components in Team Performance31:52Balancing Team Composition for Success34:49Managing Aging Players in Sports37:09The Challenges of Building a Competitive Team40:41Leadership and Coaching Styles in Rugby League43:39The Role of Ego in Sports46:39The Current State of Rugby League50:44Rugby League's Evolution and Challenges52:58The Rise of AFL and Its Impact54:12Youth Development and Future of Rugby League55:11International Rugby League's Decline56:58Crowd Dynamics and Fan Engagement57:55Television Money and Global Recognition58:30Critique of Rugby League Administration01:00:05Predictions for the Upcoming NRL Season01:02:41Rule Changes and Their Impact on Gameplay01:04:19The Future of Rugby League and Personal Insights Guest – Lee AddisonContact - https://www.instagram.com/rugbyleaguecoach/
Jonny “B Bad sits down Performotions's Director Kelly Mann sharing her journey from coaching family members in her garage to running a successful business with a team of exercise physiologists and nutrition coaches. She discusses the evolution of coaching, particularly the shift to online platforms during the COVID pandemic and reflects on the growth of powerlifting in Australia. Chapters00:00Introduction to Kelly Mann and Popcorn Motion Rehab02:57The Journey of Coaching: From Family to Professional05:55Transitioning to Online Coaching: Challenges and Growth09:02The Evolution of Powerlifting and Its Market12:00Preparing for Sheffield: Reflections and Team Dynamics14:54The Importance of Collaboration in Coaching18:02The Future of Online Coaching and General Population Engagement20:59The Growth of Powerlifting in Australia23:59Female Representation in Coaching and Powerlifting32:00Empowering Women in Coaching35:07The Importance of Consistency in Business38:45Challenges in Australian Powerlifting43:00Cultural Differences in Sports Training46:07The Future of Powerlifting and Financial Opportunities50:00Growth and Saturation in Online Coaching Guest – Kelly MannContact - https://www.instagram.com/kellymann_performotion/?hl=en
Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing his first 100mile run.Ben also made a documentary about this journey that you can find here on YouTube.As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support.Chapters00:00The Evolution of Coaching and Personal Growth02:55Experiencing Competition and Community in Powerlifting06:00Innovative Training Techniques for Peak Performance08:58The Journey into Ultra Running11:47The Mental Game of Endurance Sports15:00The Challenge of the 100-Mile Race23:40Creating a Unique Trail Experience25:04The Challenge of Sleep Deprivation27:14Nutrition Strategies for Endurance30:06Support from Friends and Family34:16Documenting the Journey35:42Transformative Power of Running37:56Raising Awareness and Funds39:52The Importance of Giving Back42:32Cross-Training Benefits for Runners and Lifters45:54The Importance of Strength Training for Runners49:57Transitioning to Online Coaching51:50Building Long-Term Client Relationships54:05The Role of Coaches in Clients' Lives56:03Adapting to the Online Coaching Landscape01:00:06Exploring the Backyard Ultra Format
Jonny “B Bad sits down APA's Australian Junior Team Coach David Hoffman for a deep dive on all things lifting 00:00Introduction to David Hoffman03:06David's Journey into Powerlifting06:02Transitioning to Coaching and Education08:58The Growth of the Coaching Team11:57Shifting from Face-to-Face to Online Coaching15:01Experiences at the Bench Press Worlds17:52Coaching at the World Championships21:50Navigating Coaching Roles in Competitive Environments26:48Performance Insights from International Competitions30:54The Future of Australian Powerlifting34:36The Olympics Debate: Pros and Cons for Powerlifting39:02Building a Competitive Culture in Australian Powerlifting43:45Cultural Experiences in Competition44:59The Joy of Travel and Connection46:35Navigating Online Coaching Challenges48:01Staying Sharp as a Coach49:28The Importance of Continuous Learning51:00The Evolution of Coaching Standards52:59The Role of Social Media in Coaching55:03Future Trends in Coaching57:03Mentorship and Community in Coaching01:00:08Personal Goals and Competitions01:02:06Closing Thoughts and Lunch Plans Guest – David HoffmanContact - https://www.instagram.com/david_performotion/?hl=en
Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s. 00:00Introduction and Early Days of Podcasting03:02The Impact of AI on Content Creation06:09Powerlifting Journey and Aspirations at 7009:03Reinventing Yourself Through Powerlifting11:52Community and Support in Powerlifting15:01The Science of Aging and Strength Training18:01Setting New Goals and Aspirations21:00The Future of Powerlifting and Age Categories24:42Trailblazing in Strength Training28:01The Fork in the Road: Health Decisions29:11Maintaining Visibility and Purpose30:49Starting Late: A New Journey31:48Bone Density and Strength Training Benefits32:43Proactive Health Management34:43Resilience Through Health Challenges39:19Aspirations Beyond Age41:02Education and Lifelong Learning45:05Community and Social Engagement47:05Setting Future Goals49:42Mindset: Age is Just a Number Guest – Peter BaskervilleContact - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af
In this conversation, Melon Talone shares his journey from powerlifting to boxing, detailing the challenges and transformations he faced along the way. He discusses the impact of a significant injury, his transition to bare-knuckle boxing, and the mental preparation required for fight day. Melon reflects on the importance of training, the role of social media in building a fighter's brand, and the balance between coaching and competing. He emphasizes the need for adaptability in training and the excitement of pursuing new opportunities in the boxing world. Chapters00:00Weekend Reflections and Life Balance03:00The Evolution of Melon Talone05:58Injury and Transition to Boxing09:04Finding a Boxing Coach and Training11:54The Shift to Bare-Knuckle Boxing15:00Training Differences: Boxing vs. Powerlifting17:58Preparing for the First Fight21:02Fight Day Experience and Mental Preparation23:52Post-Fight Reflections and Future Goals27:00Social Media and Building a Fighter's Brand29:58Sparring and Training Partners33:05Managing Time Between Fighting and Coaching35:59Looking Ahead: Future Fights and Opportunities Guest - Mel TaloneContact - https://www.instagram.com/thereapersc/
Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares his insights on effective coaching strategies. The conversation covers topics such as the growth of powerlifting, the use of knee wraps versus knee sleeves, time management in training, the future of coaching, and maintaining a positive attitude during setbacks. Stuart Locke discusses his experience with rehab after a serious injury, including the challenges and progress he has made. He talks about the physical and emotional aspects of the recovery process and the support he has received from his wife. Stuart also shares his plans for the future, including growing his business and returning to strength training. -00:00Live in the dream, brother06:34The Transition from In-Person Coaching to Online Coaching13:08The Benefits and Challenges of Coaching Online17:56The Rise of Powerlifting and the Increasing Level of Competition21:46The Importance of Constant Learning and Adaptation in Coaching24:33The Growth of Powerlifting and Accessibility27:23The Impact of More Participants on Competitions28:34Knee Wraps vs Knee Sleeves: The Future of Supportive Gear32:46Time Management in Training: Maximizing Efficiency36:36The Future of Coaching: Integration and Collaboration44:39Maintaining a Positive Attitude During Setbacks48:40Challenges in Rehabilitation51:19Physical and Emotional Recovery53:03Trauma and Coping56:23Adapting to Physical Limitations59:46Recovery Expectations and Progress01:02:21Setting Goals and Regaining Functionality01:04:04Adapting Training and Focusing on Progress01:06:07Future Plans and Normalcy01:07:13Worlds and Travel Plans01:08:33Vacation and Disneyland01:09:20Connect with Stuart on InstagramGuest – Stuart LockeContact - https://www.instagram.com/stu_kodiakbarbell/?hl=en
Jonny “B Bad sits down with OG of Australian powerlifting, Liz Craven ahead of her big competition – SBD Australia Cup. 00:00Dinosaur Favorites and Nostalgia03:02From Party Girl to Powerlifter05:55The Journey to Powerlifting Competitions09:05Worlds and National Competitions12:00The Evolution of Powerlifting Training15:03The Growth of Women's Powerlifting17:55Memorable Competitions and Rivalries21:01The Impact of COVID on Powerlifting23:56Future Aspirations and Coaching27:07Building a Community in Powerlifting29:57The Transition to Full-Time Coaching32:57The Future of Powerlifting and the Olympics Guest – Liz CravenContact - https://www.instagram.com/lizpowerlifts/?hl=en
Jonny “B Bad” now gets to interview Brando for the first time to find out what's happening with him now. Guest – Brandan GrecoContact - https://www.instagram.com/brandon_epiccoaching/ Developmental leaps in infants can be tracked using apps.Transitioning roles can provide new perspectives.Coaching seasons are filled with ups and downs.Fundamentals are crucial for success in sports.Injury management requires collaboration with medical staff.Professional development is essential for coaches.Community plays a significant role in training success.Education can challenge existing beliefs.The environment of a team enhances performance.Personal growth often stems from training experiences. The evolution of athletes is a remarkable journey.Lily Riley's brand has become a significant entity.Coaching involves adapting principles across different sports.Emerging talents are reshaping the powerlifting landscape.Powerlifting is experiencing exponential growth.Collaboration among federations can enhance the sport.
Under 4 weeks until CAPO Nats, under 7 for GPC Nats, it is going to be a huge couple of months of lifting! We are pumped.We also delve into the growing federations of the country and what they are doing to support the community.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August.An absolute privilege to have Stan back on.Instagram@stanefferdingWebsitehttps://stanefferding.com/Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Blair Bretag is a professional fighter with his own fight coming up in less than 2 weeks.He is an incredible human being working working with everyday people to create warriors. Definitely don't want to miss this sensational chat.Instagram@battlefitcoachingSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Josh Brown is the owner and coach of Cyclone Training Centre in Lismore NSW. A small town now very well known for the strong individuals it is now pumping out, including Josh himself.We chat all things related to setting up, owning and coaching out of a gym in a small town!To find Josh@josh.brown.ctc InstaSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Jonny, has a big announcement! He is now a croc guy! Yes Jonny has converted himself to being a croc guy now. We discuss the opportunities available to coaches through coaching courses and take a dive into Open Powerlifting and the incredible service it is!Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Jonny & Brando answers 10 Coaching Questions reflecting on the industry, their time in it and where they believe it is going to end up in the next 10 years.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
The boys sit down and discuss the recent success of CAPO QLD States 2024 held by Fortitude Barbell, the incredible standard of lifting and the community that allows these big comps to happen.For more information around CAPO Nationals 2024 please reach out to the Fortitude Barbell page.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Harrison Fleetwood is a Strength Coach from the UK working with the incredible MST Systems brand and doing incredible things.He is working tirelessly to bring quality information to the masses about how to level up not just as lifters but as athletes. Instagram@harrysquatter_@mstsystemsSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Danielle "Drop Bear" Curtis is an Australian Pro MMA fighter. And the first person to hold three titles at the same time. She is an incredible athlete who says didn't believe she'd ever be a professional athlete only picking up the sport in her early 20's.She is on a mission now to bring attention and good light to sport for females via her Podcast 'Dropbeardownpour' as well as commentating on fight nights.Listen to her story here!Instagram@dropbearmma@dropbeardownpourSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Coming to you a little late but our ProRaw Recap goes over what we thought of one of the biggest competitions in the country. We then touch on the uproar about the current standards held at the biggest comps here in Aus and share our thoughts and opinions. A very good episode.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Alphonciss is a veteran in love with Equipped Lifting and bringing a lot of good and positive light to the sport. Residing on the Gold Coast he has made a name for himself after competing 12x last year alone.His love for the sport is contagious and we are very privileged to have him on the show today.To Find Alphonciss Insta@alphoncissSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Jerome is the proud owner of The Muscle Mechanic.A coach in the UK with a proud background of being a former Royal Marines Commando now in the trenches of Personal Training on a mission to create strong and resilient humans in his unique and honest way.We were very proud and stoked to have him on our show.To find JeromeInstagram@the_musclemechanicsSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
I mean, if you were anything like us, we didn't know you could travel the country as a nurse filling in. But that is exactly what Emma Clayson did during the COVID period.Still managing to compete at a very high level and train like an animal we go through her journey and discuss the difficulty in finding the balance.To find EmmaInstagram@emmsie.kSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Anna Wishnowsky is an internet sensation. Her content creation around Crossfit Gymnastics and making it accessible to everyone has catapulted her to an industry leader.This American born Kiwi's understanding and empathetic approach to coaching has gifted her a wealth of knowledge and experience across the sport now being sort after by many other coaches for collaboration.We discuss her journey into gymnastics, how she approaches coaching across crossfit, oly lifting and gymnastics and how other athletes can learn the skills to enhance their own sport.To find Anna Checkout@annawishfitness - Instagram@coachannawish - TikTokannawish.net - WebsiteSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Talking about doing the hard things consistently to get the most reward as we know we can avoid doing what is hard but necessary. JB & Brando discuss their favourite underrated exercises, the carry over and how to utilise them in a training program/phase.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Jonny and Brando discuss the forever changing landscape of the fitness industry. Having seen many fads come and go it's time for the Heavy Barbell to make its comeback.We also give an insight in what it is like to be apart of the community as well as preview EPIC Awards Evening 2024!Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
We are back in 2024 and wanting to bring you bigger and better content! We can't thank you enough for the support since 2020 as we look to a big year ahead.We chat around whats planned, some exciting ventures and just a few little comps we may have planned up our sleeves.The sport of powerlifting runs on volunteer's and everyone supporting others, so in 2024 we are putting out a call to action for everyone to jump and give their time back to the sport!Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
Returning guests Tim sits down with the lads to discuss some incredible developments for PED users in QLD. From January new testing measures will be available to everyone to collect and distribute information about what is quality in an effort to increase safe use.Tim has spent the best part of 10yrs on this journey to change the stigma around PED use with some phenomenal developments lined up for 2024.Check out@timpiatkowskiSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Opening a gym can be very tough and even daunting. Opening a gym in a small town in the peak of COVID, well some would consider that crazy.Yet that is exactly what Brad did, following a dream of his as passionate gym goer and always wanting to give back in some way to his community. He didn't realise it at the time, but he was creating something very special for his home town of Gympie QLD.A great and humble story as we chat about the challenges along the way.Check out@iron.palace on Instagram@bear_bones_coaching on InstagramSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Another great episode with the boys as they sit down and let their minds go deep on the future of coaching and where AI/VR could take it.The best way to plan out your competition year as an athlete.And the best deadlift comp in Aus is now three days away! Get an insight into all the little details here first.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
The boys are back after a some time away with comps, weddings, holidays and honeymoons. Sit back and listen as we go through the quickest recap of the last four weeks.We've missed you!Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
This is a cracker of an episode. We sit down and answer some of the questions you guys asked on our Q&A. We cover some mindset and approach to injury whilst discussing some of the pro's and con's of each federation.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Rachael Baxter is a one of the Australia's best powerlifters. She also works full time within Glanbia's Athlete Sponsorship department and runs her own business on the side. Built out of necessity during COVID.After recently not having the best GPC Nationals we sit down and talk about how failure isn't everything. Searching, and searching hard, to find the positives and balancing it all amongst doing it all.We are very excited to bring you this episode.Instagram@rachaelbaxterrSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Today Zac Kongonis sits down with Jonny and Brando discussing his journey to being an incredibly strong junior powerlifting to changing pace and enjoying many different aspects of athleticism now.This is also an incredibly funny episode and guaranteed to make you laugh.@zac_kongonis - Instagramwww.ktsystems.coMake Strength & Conditioning Great AgainSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Jonny & Brando's early morning chats answering some of the Q's we got from our audience. We go deep into some of the best and worst influencers we have had over our career as both coaches and athletes.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Dr Paul White joins Jonny and Brando on the show discussing, well we were supposed to discuss a lot more about the importance of strength training as you age.But honestly, it does turn into a bit of everything. So tune in as you listen to a very respected man and two strength coaches chatting away.InstagramDr Paul White @dad_says_dontSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Our 250th episode sees the lads sitting down and discussing the 2023 GPC Nationals down in Newcastle run from the 25th-27th.It was an unreal weekend of some very heavy, high quality lifting backed by a brilliant venue and a smooth run comp! What more could you ask for?Have a listen for the full breakdown.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Jonny is back from a huge weekend at CAPO Nationals and what an absolute incredible weekend it looked like! Incredible lifting not just by the powerlifting clubs and gyms but each state coming together to battle it out for the overall state champion.We recap some incredible moments from CAPO Nats and now look to GPC Nationals this weekend coming and predict some really inspiring results.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Patrick Morrison is one of Australia's Strongest men walking around. A previous registered nurse now strength coach Pat is the owner of Strength Lab a gym in South Australia where he trains and creates animals.He juggles being a father, studying full time, placement and coaching yet still trains at a ridiculous intensity that just shows you why is he still number 1.To find Pat@manletmorrison @strengthlabpowerlifting@strengthlab_hqSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
A little echoey in the episode today and we apologise.The best thing about The Platform is that it is exactly that, a platform for everyone to share their story. Today Rhys Phillips opens up about a more taboo topic of Male Escorting.An eye opener to what we believe most would think the industry is. Rhys talks about the emotional toll it can take and what happens if their aren't boundaries and clear communication.Instagram@rhysensualSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Another deep dive into the training world with Brando & Jonny as they discuss some insights into training grip strength and how to really get the most out of it.Also chatting about their favourite competitions ever and what actually made it memorable, was it the results or the environment?Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
Jonny & Brando sit down and discuss training at the moment, what it looks like, how they structure it and where it ranks on the importance scale managing busy lifestyles.An interesting chat and big changes from a previous all or nothing approach.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
We are joined by Paul Peglar owner, director of Start Training in Stafford. A previous guest of the show back on to talk all things happening in the Exercise Physiologist and Physiotherapy worlds.A hybrid of both, Paul is on a mission to bridge the gap between the two and show the path forward for both industries, but to do that, both EP's & Physio's need to see where they stand.Start Training Educationhttps://www.starttrainingeducation.com.au/Instagram@starttrainingstafford @starttrainingeducation Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@epic_coaching
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