The O2X Tactical Performance Podcast

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 4 features O2X Program Manager Brendan Stickles and Captain David "Heavy" Ganci.Captain David "Heavy" Ganci, a Naval Flight Officer who commissioned through OCS in 1999, has served as a cornerstone of the VAQ Electronic Attack community for over two decades. His operational career spans combat deployments with four distinguished squadrons—the "Gauntlets" of VAQ-136, "Patriots" of VAQ-140, "Gray Wolves" of VAQ-142, and as commanding officer of the "Zappers" of VAQ-130—participating in Operations Southern Watch, Iraqi Freedom, Enduring Freedom, New Dawn, and Inherent Resolve. Between operational tours, he served as a tactics instructor at the Electronic Attack Weapons School, worked as Assistant Aviation Officer Community Manager at PERS-43, earned his Master's degree at the Naval War College, and served in the Pentagon's Office of Legislative Affairs before being selected as Aide-de-Camp to Secretary of the Navy Kenneth Braithwaite. Currently serving as Deputy Commodore of Commander Electronic Attack Wing U.S. Pacific Fleet, Captain Ganci's decorations include the Defense Superior Service Medal, Legion of Merit, Individual Action Air Medal with combat "V," and Strike Flight Air Medal with six awards, reflecting a distinguished career leading the Airborne Electronic Attack Community across the globe.Brendan Stickles currently serves as Program Manager for Federal Government Accounts at O2X Human Performance, following a distinguished career that blended military service with high-level government advisory roles. A Navy Commander with over 18 years of jet flying experience and more than 550 carrier landings, he commanded an EA-18 squadron aboard the USS Eisenhower that earned consecutive "Battle E" awards for combat efficiency during Operation Inherent Resolve. After his military career, Stickles transitioned to serve as Special Advisor for Defense to Vice Presidents Kamala Harris and Mike Pence, where he managed a comprehensive portfolio including veterans' issues, national security, defense innovation, and military readiness as Director on the National Security Council. A Naval Academy graduate with degrees in history, an MBA from UNC, and an MPA from Harvard, he later served as a consultant with Boston Consulting Group before joining O2X in 2023, bringing his unique combination of operational military experience, senior government advisory expertise, and business acumen to the human performance sector.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 3 features O2X Human Performance Program Manager w/ U.S. Army Reserves 81st Readiness Division Mark Christiani and Chief Warrant Officer 4 LaTonya Y. Pettigrew.Chief Warrant Officer 4 LaTonya Y. Pettigrew serves as the Army Reserve Medical Command's Senior Warrant Officer Advisor to the Commanding General and G4 Senior Property Accounting/Logistics Management Technician. Since enlisting in 2000, she has built an impressive military career spanning active duty, reserves, and Active Guard Reserve positions, including roles with the 4th Psychological Group (Airborne), 863rd Engineer Battalion, 416th Engineer Command, 472nd Chemical Battalion, 518th Regional Support Group, and 300th Military Police Brigade before joining ARMEDCOM in 2021. CW4 Pettigrew holds a BS in Integrated Supply Chain Operations Management and a Master of Divinity in Christian Apologetics, complemented by extensive military education including the upcoming Warrant Officer Senior Service Education graduation. Her expertise in logistics, property management, and supply chain operations has earned her multiple commendations, including the Meritorious Service Medal with two Oak Leaf Clusters. Beyond her distinguished military service, she is married to James Pettigrew and is a mother of three sons.Mark Christiani serves as an On-Site Human Performance Specialist focusing on Strength and Conditioning at the 81st Readiness Division, bringing over a decade of military and civilian expertise to the role. As an Army Veteran and former Brigade Lead Strength and Conditioning Coach for GAP Solutions, Inc., he managed performance programs for more than 3,000 soldiers while demonstrating exceptional leadership in resource management and regulatory compliance. His professional background spans operations management, executive support, and project coordination, with a proven track record of connecting organizational vision to tangible results through strategic empowerment. Mark holds a Master of Science in Sports Medicine from Georgia Southern University and maintains certification as a Strength and Conditioning Specialist (CSCS), complemented by ongoing studies in High-Performance Collaboration at Northwestern University. His career highlights include leading operational improvements, conducting research in exercise physiology and biomechanics, and implementing large-scale conditioning initiatives that optimize military personnel performance through his technical expertise in injury rehabilitation, coaching, and sports science.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 2 features O2X Human Performance Integration Manager & former Program Manager w/ DEA Training Academy Dan Williams and the former Unit Chief of the Tactical Training Unit at the DEA Academy Scott Seeley-Hacker.Scott Seeley-Hacker is DEA veteran with nearly 26 years of service, most recently serving as Unit Chief of the Tactical Training Unit at the DEA Academy, where he oversaw all Basic Agent training in Tactical Operations, Defensive Tactics, and Human Performance while managing instructor certification programs and the tactical training budget. His distinguished career includes service as Country Attaché at the US Embassy in Rome, where he coordinated drug trafficking investigations across Southern Europe; Group Supervisor for a New England task force combating heroin and fentanyl distribution; Special Agent in Bangkok building international partnerships; operations in New York focusing on organized crime; a brief assignment as a Federal Air Marshal following 9/11; and initial service in Seattle targeting multi-jurisdictional drug cases.Dan Williams is the Human Performance Integration Specialist Manager for O2X on the West Coast. Starting as an On-Site Human Performance Specialist specializing in Strength & Conditioning, Dan has cultivated extensive expertise in supporting tactical athletes. With over 12 years of experience in the human performance field, Daniel has a deep passion for working with tactical athletes, helping them achieve peak performance and resilience. Since 2015, Daniel has served as a Human Performance Specialist in the special operations community. His career began with the Air Force Special Operations Command, working with the 24th Special Operations Wing, Special Tactics Training Squadron (STTS). After two years with STTS, Daniel transitioned to Naval Special Warfare Group 1, where he spent over four years supporting Navy SEALs in optimizing their performance and readiness.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 1 features O2X Program Manager w/ D.C. Fire & EMS Joshua Davies & D.C. Fire's Union President David Hoagland (IAFF Local 36).Dave Hoagland is a 17 year veteran of the District of Columbia Fire Department and currently holds the rank of Captain. He was hired in 2007 and appointed to 7 Engine. After his probationary period he transferred to 30 Engine where he eventually became a Technician. As a Sergeant he was assigned to the Special Operations Division, beginning with the Hazardous Materials Unit and then Rescue Squad 3. He then served as a Lieutenant at 9 Engine for 3.5 years until his Promotion to Captain in the fall of 2022. Shortly after his promotion he was elected President of the DC Firefighters Association (IAFF Local 36). He assumed that role in January of 2023 and is currently in his second term as Local 36 President where advocates for the almost 2000 uniformed firefighters of the DCFD and manages an Executive Board of 6 like-minded individuals who are mission driven to protect the health, safety, and working conditions of DC Firefighters. Local 36 maintains a proactive mindset, focusing on strategies to prepare themselves not just for the fight right now, but the fight in the future.Joshua Davies is an O2X On-Site Human Performance Specialist and Program Manager specializing in Strength and Conditioning with the D.C. Fire and Emergency Medical Services (DCFEMS). With a wealth of experience in professional sports, Joshua brings his expertise to this role, enhancing the physical performance of first responders. His most recent position was as a Performance Coach for Future, where he worked for a year and a half, focusing on optimizing the athletic abilities of individuals. Prior to that, Joshua spent two significant tenures with the Scarlets, a prominent professional rugby club in Wales, where he served as a strength and conditioning coach. Joshua's career has also taken him beyond the rugby field, most notably as the head of performance for the Chinese Olympic Committee. In this role, he was instrumental in crafting the training program for the Chinese wrestling team in preparation for the Tokyo 2020 Olympics, further showcasing his versatility in the sports performance domain. Additionally, Joshua spent three years in Australia, where he contributed significantly to a leading training facility, honing his skills and knowledge of sports performance in a different cultural and competitive context. Joshua holds a master's degree in Strength and Conditioning, and his deep-rooted passion for sports and fitness is the driving force behind his work.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Kim Campnell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan.-In 2003, she was awarded the Distinguished Flying Cross for Heroism, the third highest military decoration for aviators, after successfully recovering her battle-damaged airplane after an intense close air support mission.-Her Air Force assignments include leadership roles as a Group Commander, responsible for over 1,000 Air Force personnel in South America, Central America, and the Caribbean. Kim also served as the Military Assistant to the Under Secretary of Defense for Policy, advising the number three civilian official in the Department of Defense on national security and defense policy formulation.-She is a distinguished graduate from the United States Air Force Academy. As a Marshall Scholar, she earned an MBA from the University of London and a Master of Arts in International Security Studies from the University of Reading in England. She is a best selling author, detailing scenarios from her military career in her book ‘Flying in the Face of Fear'.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army's Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade's 3rd Battalion, 27th Field Artillery Regiment's (3-27) Alpha and Charlie Batteries, and lead the creation of an in-house “train-the-trainer” 4-day course - called the Steel Fitness Trainer (SFT) course. The course intended to certify soldiers as H2F trainers by educating them on the fundamentals of strength and conditioning, resistance and endurance training program design, energy systems development, fundamental movement patterns, kinesiology, anatomy, and physiology, incorporating the other pillars of H2F—nutritional readiness, injury prevention, spiritual readiness, and cognitive performance.-Before becoming a tactical strength and conditioning coach, Brandon was working in the collegiate setting at Hagerstown Community College, Shippensburg University, Clemson University, and Mount St. Mary's University. During his tenure at Hagerstown, he stood up the entire strength and conditioning program from it's foundation and was an adjunct professor of exercise science & health from 2017-2021 in-person, and currently still teaches for the programs online only courses. -He holds his Bachelor of Science Degree in Exercise Science from Salisbury University, and his Master of Arts Degree in Sport Coaching with a focus in Strength and Conditioning from the University of Denver. Brandon is certified as an NSCA-RSCC and NSCA-CSCS,*D.-Since joining O2X, he has kick started the Integrated Readiness Program at Howard County Fire Rescue, where he works with fire academy and career firefighters on optimizing occupational performance.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Jason France is a retired Command Chief Master Sergeant with over thirty-one years of dedicated service in the United States Air Force.-A proven leader with extensive experience across the Department of Defense, he has led and mentored service members at every level. He began his career in the USAF Security Forces career field, serving in nine operational and special duty assignments and deploying ten times before being selected for Command Chief duty. As a Command Chief, he led at the wing, center, major command, and combatant command levels.-In his final role, he was the principal advisor to the Combatant Commander and senior staff on all matters concerning joint force integration, readiness, professional development, and effective utilization of the enlisted corps. He coordinated with the headquarters staff, component commands, and subordinate organizations on the development and implementation of command policy and ensured the strategic focus and synchronized efforts of more than 122,000 military and civilian warfighters providing global air, land, and sea transportation for the Department of Defense.-He holds a Bachelor of Arts in Organizational Management from Ashford University and an Associate of Applied Science in Criminal Justice from the Community College of the Air Force. He is a graduate of the United States Army Ranger School and National Defense University's KEYSTONE Command Senior Enlisted Course. He is an International Coaching Federation-accredited Leadership Coach and a certified Resilience-Building Leadership Professional Trainer.-He retired in April 2021 as the Command Senior Enlisted Leader of the United States Transportation Command. Since retirement, he has become a published author who shares his insights and experiences from his five-month hike from Mexico to Canada in his book Five Million Steps—Hiking the Pacific Crest Trail after Three Decades of Service to Our Nation.Check out Jason's social media:LinkedIn - https://www.linkedin.com/in/jason-l-france/YouTube: https://www.youtube.com/@JayFAdventuresInstagram: https://www.instagram.com/jay_f_adventures/Buy Jason's book:Amazon - https://a.co/d/8tlxxPdSigned copies - https://www.elevateleadershipsolutions.com/my-bookFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 4x Elite National Boxing Champion, 3x National Collegiate Boxing Champion, and United States Marine Corps Boxing Hall of Famer.-After graduating Evergreen High School in 2012 as an All-American wrestler and discus thrower, she was accepted to the U.S. Naval Academy in Annapolis MD where she learned how to box and eventually became a 3x collegiate national champion.-In 2017, she was commissioned in the U.S. Marine Corps as an Amphibious Assault Officer where she was in charge of 50 people and 20 Amphibious Assault Vehicles. She was a part of the first wave of women who served in combat arms in USMC history and, towards the end of her time on active duty, was selected to be the captain of the USMC boxing team where she became a 2x national champion and a USMC boxing hall of famer.-After her time with the USMC boxing team, she moved to Miami Florida and switched over to the Reserves. While in Miami, she won the 2022 USA Nationals and the 2023 National Golden Gloves championships. In December 2024, she won the 2024 Olympic Trials at 146lbs.-Today she resides in Los Angeles, CA to pursue her professional boxing career and is now 1-0 since making her professional debut.Stephanie's website:https://www.stephsimonboxing.comStephanie's Instagram:https://www.instagram.com/stephsimonboxing?igsh=b2d4dXlmMzc2OWV2FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was "winged" as a Naval Aviator in August 1988.-In his 37 years of Naval service, he achieved over 4,000 flight hours & 675 carrier landings, 6 separate command tours, and eventually ended his career with the title of ‘Commander Naval Air Force Atlantic', achieving the title of second highest ranking Naval Aviator in the U.S. Navy-In this role, he was responsible for 40,000+ personnel, six aircraft carriers, 2500+ aircraft and an ~$8 billion annual operating budget.-John's operational assignments include Electronic Attack Squadron-141 (VAQ-141), Carrier Air Wing Two (CVW-2), VAQ-128, and executive officer onboard USS Harry S. Truman (CVN-75), during which the command was recognized with the 2008, 2009 & 2010 Battle “E” and the 2009 Safety “S.” Command tours include VAQ-136, earning the Safety “S” and Battle “E” in 2004 as well as the 2005 Retention Excellence award; USS Gunston Hall (LSD-44), earning the 2011 Battle “E”;  and Precommissioning Unit Gerald R. Ford (CVN-78) earning the 2014 &2015 Retention Excellence awards.-His shore assignments include tours at VAQ-129, where he was recognized as Instructor Pilot of the Year in 1995; EA-6B placement officer at Navy Personnel Command; senior operations officer and emergency actions officer on the Chairman of the Joint Chiefs of Staff in the National Military Command Center; requirements officer for EA-18G at the Office of the Chief of Naval Operations (OPNAV) N88; assistant chief of staff force readiness officer at Commander, Naval Air Forces; assistant commander, Navy Personnel Command for Career Management (PERS-4); and commander, Navy Warfare Development Command.-Meier has participated in operations around the world since Desert Storm, lead Southern Partnership Station and built the crew and culture of USS Gerald R. Ford (CVN-78) as her first commanding officer.WATCH - O2X | Integrated: U.S. Navy's HSCWL https://www.youtube.com/watch?v=Ko0quvMM7csFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, he was injured by a secondary IED resulting in the amputation of his right leg above the knee.-In the years following his injury, Adam endeavored to find meaning and purpose. Ultimately, he found that running, sports, and advocacy work was his path to fulfillment and self-actualization.-He is a seven-time Guinness World Record holder, became the first above-knee amputee to complete a 100-mile ultramarathon within 30 hours in 2016, has five 100-mile finishes, and set an amputee record time of 16:13:43 for 100 miles in 2024. He won the 2024 Boston Marathon's Para Elite division and set a world best of 3:08:52 at the London Marathon six days later. He has six finishes at the JFK 50-miler and set an able-bodied course record at the 2019 Colorado Kickers for Kids Endurance Run while winning the race outright. He has twelve podium finishes in Paratriathlon, including wins at the 2021 and 2022 Americas Triathlon Championships and the 2018 ITU Paratriathlon World Cup, and in 2023, completed a full Ironman in 11:03:06.-During the 18 months in which he was recovering from his injuries, he was able to meet and learn from others recovering from a wide range of traumatic injuries and individual challenges. He saw the myriad ways that people handled the process of recovery, many using sport to not only overcome their new adversity, but to rise to a higher level of functioning in the aftermath of trauma. By the end of his stay at Walter Reed Medical Center, he made a pledge to himself that he would utilize his experience, understanding, and compassion to help others overcome their individual physical and emotional challenges to reach their maximum potential.-He completed a Master's degree in Rehabilitation and Clinical Counseling from George Washington University and a second master's degree in Sport & Performance Psychology from the University of Denver. He has served on the Board of Directors of the EOD Warrior Foundation for 13-years, and on the VA Veterans' Advisory Committee on Rehabilitation for three years. He is a certified peer-mentor and peer-mentor trainer through the Amputee Coalition of America and assists amputees and other individuals with disabilities to successfully pursue athletic and other personal endeavors. Additionally, he was featured in Alive, a documentary featuring veterans who have turned to athletics to heal both physically and emotionally from their battle wounds. Support EOD Warrior Foundation:https://eodwarriorfoundation.org/Check out Adam's website:https://www.couchto100.com/bioFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Episode 101 features Frank Wintrich, O2X's Program Manager within the Federal Bureau of Investigation (FBI). Frank is 2x guest on the O2X podcast - with his background covered on episode #41 as well as his strength and conditioning tips for beginners covered in our ‘10 Basic Strats' limited series.-From birds eye, Frank spent 19 years at the NCAA Division I level working with a variety of athletes to develop holistic training that allows for peak physical and psychological performance in their respective sports discipline.-A few of his notable roles include: Director of Football Performance at UCLA, Program Director for University of North Texas, BYU, and University of Virginia, Associate Director of S&C at University of South Florida, Director of Athletic Performance at Citadel, and assistant S&C coach at Utah State and Arizona State.-He also has additional experience US Army's 3rd Brigade Combat team, 1st Armored Division.-Recently Frank was featured at the NSCA Tactical Conference where he presented on Developing a Culture of Excellence. We cover the main principles detailed in his presentation, his reasoning for presenting on this topic, and key takeaways for anyone looking to develop or enhance the culture within their organization.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Today's episode is joined by Loy Donaldson and Alex Othmer.-Alex Othmer is an O2X Lead Instructor, graduate of the United States Merchant Marine Academy, and former U.S. Navy SEAL. Currently, he is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans.-Loy Donaldson is a firefighter with Anchorage (AK) Fire Department, a CrossFit athlete, and former Teaching Assistant for children with special needs. -In May of 2020, as of way to encourage fitness during the COVID pandemic, O2X's 1% Run Challenge was developed. Loy was one of 220+ runners to sign up for the 1% Run Challenge - committing to run 1 mile a day until the challenge's completion. Now, after 1500 consecutive days, Loy is one of 24 remaining runners still actively participating in the run challenge - completing all of his runs in the state of Alaska.-In September, Guardian Revival is kicking off their 3rd annual '1 Mile Challenge'. Similar to O2X's Run Challenge, Guardian Revival is encouraging participants to walk or run one mile a day throughout the month of September in an effort to raise funds & awareness to reduce veteran & first responder suicide.-Tune into this conversation to hear Loy's story, find out his keys to success, and learn more about Guardian Revival's impact on the tactical population.Sign up for Guardian Revivals '1 Mile Challenge':https://give.guardianrevival.org/event/guardian-one-mile-challenge-2024/e597603FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Joe Cavallaro is a Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention.-He is a 2013 graduate of Northeastern University's Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in working with athletes at each timepoint across the injury to performance spectrum.-Prior to O2X, Joe had the opportunity to work with and support both the Boston Celtics and Indiana Pacers of the National Basketball Association, Premier League Lacrosse and professional triathletes based out of New England.-After his experience in the NBA, he  moved to the private practice world where he continued to work with high school, collegiate and professional athletes. During this time he worked to establish relationships across the medical and performance worlds to help athletes succeed with return to sport.-He has since started his role with O2X and MANG - where he aims to mitigate the risk of injury and develop back to work programs for soldiers and airmen in the Army National Guard and Air National Guard.Check out our program w/ Massachusetts National Guard:https://youtu.be/jyMVRl-81hc?si=XUgM7dT4kzuugYQoFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Dr. Gabe Farias & Jordan Hicks represent the O2X Integrated Specialist Program with Phoenix Police Department.-Jordan Hicks specializes in injury prevention and management as a certified Athletic Trainer - with six years of expertise in evaluating and rehabilitating musculoskeletal injuries. -Prior to joining the O2X team, Jordan was a Sports Medicine Injury Prevention Athletic Trainer at Camp Pendleton. With a demonstrated commitment to the physical, mental, and emotional well-being of patients, she successfully developed regiment level athletic training programs, implemented concussion protocols, and contributed significantly to the overall fitness and mobility of individuals.-She also logged time as a Tactical Athletic Trainer as part of the Optimizing Human Weapons System Athletic Trainer team at Aviano Air Base in Italy and Joint Base Lewis McChord in Washington State. -She holds a Master of Sciences in Sports Medicine: Strength and Conditioning from the University of Colorado - Colorado Springs and a Bachelor of Science in Athletic Training from San Diego State University.  -The second guest, Dr. Gabe Farias, is an O2X Mental Performance Specialist.-Prior to joining O2X, Gabe worked with U.S. Army, engaging with thousands of soldiers, enhancing mental resilience and imparting invaluable mental skills for personal and professional applications. Driven by the belief that mental skills are indispensable for high performance, Gabe applies his expertise in Sport and Performance Psychology to empower tactical athletes and teams. His focus is on cultivating critical mental skills that provide a decisive advantage over the competitors.-Gabe earned his Master's in Performance Psychology from National University in La Jolla, CA back in 2020 and continued his education by earning his PhD in Sport and Performance Psychology from the University of Western States in Portland, OR in September of 2023. He is currently working on his second doctorate in Organizational Leadership.-Together, Jordan & Gabe lead our integrated specialist with Phoenix Police Department where the provide human performance resources to all Phoenix Police officers.O2X | Integrated: Phoenix Police Departmenthttps://youtu.be/ktMfkm-tzIUFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Trey Lachicotte is an O2X Lead Instructor and retired US Army Special Forces Operator (Green Beret) who worked as the Long-Range Surveillance Detachment (LRSD) commander.-Prior to entering the Army, he attended the University of Tennessee, where he assisted in strength training for the National Championship University of Tennessee Women's Basketball team.-He also competed on the Army Reserve Officer Training Corps' (AROTC) national championship Ranger Challenge team (collegiate level). These experiences translated to his successful completion of the US Army's Ranger and Special Forces Qualification courses and service as an US Army Green Beret.-After 21 years of active duty and ten worldwide (four combat) deployments, he recently retired in February 2022.-He is actively involved in the Human Performance industry, currently working with multiple special operations non-profits and delivering O2X's training & education directly to the tactical population's as an O2X Lead Instructor.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

 -Rob Kelly is an O2X Account Executive, Stage 3 Cancer Survivor, an IRONMAN Triathlon finisher, and former U.S. Navy Surface Warfare Officer-He is an Eagle Scout, a graduate of the United States Naval Academy, and also earned a Master of Business for Veterans (MBV) from the University of Southern California, Marshall school of Business.-Before joining the O2X team, he served for 11 years as a U.S. Navy Surface Warfare Officer. During his time in the Navy, he served on 6 warships across 3 overseas deployments. Throughout his service, he embraced various roles, from serving as a Visit Board Search & Seizure Boarding Officer, to assuming responsibilities as Damage Control Lead, to leading  departments as Weapons Officer, and Combat Systems Officer. -Since leaving the Navy, he joined the O2X Team as an Account Executive, specializing in client support within the federal sector. Rob plays a vital role in implementing performance programs tailored to the unique needs of military and federal agencies.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Lindsey Deppen is a Certified Mental Performance Consultant (CMPC) serving at the O2X Integrated Specialist Program with the U.S. Navy Helicopter Sea Combat Weapons School Atlantic-Originally from Long Island, New York, she received her Bachelor's degree in Psychology from Mount Saint Mary College before obtaining her Master's degree in Sport and Exercise Psychology from Springfield College-Prior to O2X, she served as the Lead Performance Expert at Fort Eustis in the U.S. Army's Ready and Resilient (R2) Program - which is geared towards enhancing resilience and optimizing performance of U.S. Army Soldiers. During this time she worked with populations to include: 511th Engineer Dive Detachment, United States Sergeants Major Academy, United States Army War College, and United States Military Academy at West Point-She was responsible for teaching evidence-based resilience skills to Soldiers with an emphasis on application to their personal and professional lives. Since then, she's joined the O2X team where works with U.S. Navy sailors at Naval Station Norfolk as an O2X On Site Mental Performance SpecialistOnly You Can Prevent Helmet Fires:https://www.o2x.com/only-you-can-prevent-helmet-fires/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Joe Gamaldi is the Fraternal Order of Police (FOP) National Vice President - the oldest and largest Police Union in the United States which represents over 370,000 LEOs-He's a graduate of University of Hartford, where he earned a degree in Criminal Justice and earned Master's Degree from Long Island University in Homeland Security Management. He was hired by the NYPD in 2005 where he worked as an officer for approximately three years. He then transferred to the Houston Police Department in 2008, where he is currently an active Lieutenant-He went on to serve as a Board Member of the Houston Police Officers' Union (HPOU) FOP Lodge 110 before being elected the Second Vice President, serving in that capacity for five years before being elected President of the Houston Police Officers' Union, where he served for three years. Joe was elected National Vice President of the Fraternal Order of Police in August of 2019 in New Orleans.-Within the National FOP, he led the committee which developed the first National FOP mobile app, free to all members. He also assists running the social media platforms for the National FOP and with media relations/responses.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Today we're joined two separate guests: Dr. Laurie Craigen, who specializes in Mental Health, and Dr. Allison Brager, who specializes in Sleep Performance.-Laurie Craigen is an O2X Clinical Resilience Specialist and an Associate Professor in the Mental Health Counseling and Behavioral Medicine Program at Boston University.-She is an active Licensed Mental Health Counselor in Boston, received her PhD from the College of William and Mary, and has worked with clients experiencing trauma, grief, anxiety, and depression. Throughout the years, she has developed expertise in working with high performance athletes, clients working in high stress environments, and military connected individuals.-Our second guest has made two separate appearances on the podcast prior to today. Dr. Allison Brager is an O2X Sleep Specialist and a Major in the U.S. Army. She is also an elite CrossFit athlete competing for the Army. Allison sits on fatigue management working groups for the federal government, Special Forces, and NATO. -Previously, at the Walter Reed Army Institute of Research; she and her teammates leveraged groundbreaking sleep discoveries to deliver knowledge products and material solutions to the Army. Her discoveries have most recently been delivered during Operation Spartan Shield and Operation Gotham. She has over 40 publications in flagship biomedical journals.-Together, these two are going to discuss the overlap between sleep and mental health disorders. The following questions will be explored by both Laurie and Allison:1. How does poor sleep quality affect mental health?2. What are the common mental health disorders linked to sleep problems?3. Can addressing sleep issues improve mental health conditions like anxiety and depression?4. Exploring the impact of sleep deprivation on cognitive functions and emotional well-being.5. How does a consistent sleep schedule contribute to better mental health?6. Discussing the role of sleep disorders in exacerbating conditions like PTSD and bipolar disorder.7. What strategies can individuals implement to enhance both their sleep and mental health?8. Is there a connection between insomnia and the onset of mental health issues?9. Examining the benefits of mindful practices for improving sleep and mental well-being.10. How can therapists and sleep specialists collaborate to provide comprehensive care for patients?FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Dr. David Meyer is an O2X Resilience Specialist and a licensed Clinical Psychologist with a focus on PTSD/trauma-While attending college for environmental science and psychology, he worked as an EMT/firefighter with the US Forest Service. In his 14 years of fire/EMS experience, he served as a wildland firefighter, EMT, engine foreman, and helicopter rappeler with the Jackson Helitack before deciding to shift his career toward psychology, with an emphasis on trauma and work with first responders and survivors of trauma-He earned his Doctorate in Clinical Psychology from the University of South Dakota with a specialization in Disaster Psychology through the Disaster Mental Health Institute. In this time, he responded with the American Red Cross Disaster Mental Health Team and worked with the Asian Disaster Preparedness Center in Thailand and completed his internship with multiple VA Healthcare Systems. For his postdoctoral fellowship, he served as the project director for a study focused on risk and resilience in firefighters, working with recruits throughout the US and Canada to identify potential factors that increase resilience-He then went on to work with the Maine VA Healthcare System as a member of the PTSD Clinical Treatment Team for five years, where he offered trauma focused treatment to military, veterans, and first responders. Today Dr. Meyer is part of Health Psych Maine, a group practice in Waterville, Maine, where he works with clients on managing stress, treating symptoms of PTSD, and mood disorders. He specializes in Cognitive Behavioral Therapy (CBT) and empirically supported treatments. He has worked with multiple law enforcement agencies and corrections facilities as well as being included in a Maine Public Broadcasting documentary, A Matter of DutyFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Jeremiah Wilber enlisted in U.S. Army after graduating high school in Las Vegas, NV. -After basic training, he attended the Military Police School at Fort Leonard Wood. As an MP, he served two combat tours, served as a drill sergeant, completed the Sapper Leader Course and Army Ranger Course, and subsequently attended Special Forces Assessment and Selection (SFAS).-He was selected for the elite Green Berets, where he served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as a Special Forces Operations (Team) Sergeant with multiple combat rotations to Iraq, Afghanistan, and Africa. -After a 20 year military career, he to cofound War Party Movement and War Party Ranch. These organizations are fiercely committed to taking action in breaking cycles of abuse and fundamentally changing the way women are treated, across the country and particularly in Native communities. Through their 501(c)3 non-profit, they provide opportunities for women and girls to create working and life skills that foster independence and self reliance in all aspects of their lives and in all future endeavors.Support War Party Movement:https://warpartymovement.com/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-James Byler graduated from Purdue University as member of the NROTC program and was commissioned as a 2nd Lieutenant in the United States Marine Corps-Stationed at Camp Pendleton (CA) as an Infantry Platoon Commander, he was in charge of training, leading, mentoring, and preparing about 40 Marines for what was to be a very difficult deployment in Afghanistan-On October 17, 2010, he was leading his platoon on a dismounted patrol of a narrow alley in Northern Helmand Province - one of the deadliest provinces in Afghanistan at the time. During this Patrol, he subsequently suffered the loss of both his legs after being hit with an Improvised Explosive Device (IED)-He remained conscious until he was anesthetized in the Medevac chopper and was medically evacuated to Walter Reed Medical Center in Bethesda, MD. The superior training his men received enabled them to stabilize him and save his life. As a result of the events that day,  he suffered the loss of both legs above the knee, as well as the loss of both pinky fingers-He has since gone on to find success in the civilian world, where he currently works in investment banking as a Central Risk Book Principal Trader and next month will be attending an O2X workshop sponsored by BHFHFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Mark Swinger is a retired Naval Aviator and former Left Wingman (#3) for the U.S. Navy's Blue Angels -After the completion of Officer Candidate School and U.S. Navy Flight School, he became Designated Naval Aviator in July of 2002, and went on to serve just under 23 years on Active Duty flying the F-14D Tomcat and all variants of F-18 Hornet and Super Hornet-He completed a total of 7 Aircraft Carrier Deployments, including multiple combat deployments in support of Operation ENDURING FREEDOM and Operation IRAQI FREEDOM. During this time he logged over 3700 flight hours and over 800 successful Air Craft Carrier landings-From 2008 to 2009, he flew as the Left Wingman (#3) and Slot Pilot/Training Officer (#4) for Blue Angels, a flight demonstration squadron of the US Navy. It was here where he traveled country to demonstrate the aerial capabilities of the Super Hornet-He holds an undergraduate degree from University of Delaware, a Masters in Business Administration from Washington State University, and is currently a 737 pilot for United AirlinesFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Tim Bayley is an O2X Mental Performance Specialist with a background in elite athletics-He competed at a high level in cricket, soccer, and most notably track & field – ultimately winning the British Championships for the 800 meters in 2005-This translated to getting recruited to the United States on a track & field scholarship to run at Iona University in New Rochelle, NY, where he became a 4x All-American athlete and member of the Iona Hall of Fame-As a professional runner, Tim was a sub-four minute miler and was selected to represent Great Britain at the 2010 World Indoor Track & Field Championships in Doha, Qatar-He holds a doctorate in Sport and Performance Psychology from the University of Western States and is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology-Most recently, he joined the O2X Integrated Specialist Program with Berkeley Public Safety where he serves as an On-Site Mental Performance Specialist FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Zac Paugua currently competes in Light Heavyweight division of the UFC-He is a former NFL running back, having played college football at Colorado State University where he was eventually picked up by the Houston Texans.-Following his NFL career, he played professional rugby in two separate leagues and also served as a Law Enforcement Officer for the Wheat Ridge (CO) Police Department-Most recently, he competed on Season 30 of The Ultimate Fighter which eventually translated into a contract with UFC. He will compete in his fourth fight under the UFC banner on February 10th against Bogdan GuskovFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

In 2023, O2X executed over 250 training events to total over 500+ training days.During these engagements, we trained over 6100 tactical athletes and built over 200 new course curriculums. As compared to 2022, that is a 22.5% increase in the amount of events conducted and a 24% increase in the amount of tactical athletes trained.O2X's Integrated Specialist Program doubled in size, with new programs starting at: Air National Guard (4 OSS), Baltimore County Fire (1 OSS), Palm Beach County Sheriff's (1 OSS), West Palm Beach Fire (1 OSS), Arlington County Police (1 OSS), Howard County Fire (1 OSS), Timberline (1 OSS), Navy HSCW (3 OSS), and Phoenix Police (2 OSS).Today, to discuss the accomplishments of O2X in 2023, we are joined by O2X Cofounder Paul McCullough. After a career in SEAL Teams, Paul founded O2X in 2013 alongside Gabriel Gomez and Adam La Reau. He currently serves as a Managing Partner and steers the overall growth strategy of O2X, ensuring the company's products and offerings are best positioned for maximum impact across current and future O2X clients. You can hear Paul's full story on episode #44. 

-Erik Melanson is an O2X Lead Instructor who currently serves on active duty in the United States Marine Corps as an Intelligence Officer. -He has spent the majority of his career in the special operations community, deploying in support of combat operations in Iraq, Afghanistan, and Africa. While serving in Marine Special Operations Command or MARSOC, he was introduced to human performance. From that point forward, human performance and the role of the tactical athlete have been a staple in his life.-In August of 2020 after returning from Afghanistan, he suffered a traumatic injury that left him paralyzed below the knee in his left leg. His doctors, surgeons, and rehabilitation team credit his physical and mental conditioning as the main reason he has been able to remain on active duty, and recover to the level he has from his limb salvage injury. It was during his time at Walter Reed that his passion for helping fellow injured and wounded individuals rehabilitate their body and mind really took off. He is a huge proponent of the mental health aspect of human performance and looks for every opportunity to break the stigma associated with seeking help for mental health and substance abuse issues.-He's a graduate of Norwich University, holds graduate certificates in leadership from Wharton and Harvard Law, an MA in Military Studies from Marine Corps University, and is finishing up his MA in Global Policy from Johns Hopkins University. FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Billy Cushing is a 17 year veteran of the Braintree (MA) Police Department and the President & Founder of the K9 Kit Foundation-He is a 2-time recipient of George Hannah Award for Valor among other honors and is a highly respected member of not only BPD, but the K9 community and the law enforcement field as a whole-11 of his 17 years of service have been spent as a patrol K9 Handler, where he was partnered with K-9 Kitt. Tragically, on June 4th 2021, K9 Kitt made the ultimate sacrifice while apprehending an armed suspect in Braintree (MA). During this encounter, Billy was shot on 5 separate occasions alongside his fellow Officer Matthew Donoghue - who shot once-In K9 Kitt's memory, his started the K9 Kitt Foundation, 501(c)3 non-profit that connectis embers of the public interested in providing support to K9 Teams around the country who work tirelessly to serve communities and their front-line policing partnersDonate to the K9 Kitt Foundation:https://k9kittfoundation.com/Boston Magazine Article about K9 Kitt:https://www.bostonmagazine.com/news/2023/08/10/kitt-the-police-dog/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Wayne Sasso is an On-Site Mental Performance Specialist and Program Manager for Arlington County (VA) Police Department. In his role, he applies his experience in Performance Psychology to support sworn and unsworn members of the department in the areas of performance improvement, stress management, leadership and organizational development.-For over 8 years, he has been working in the human performance field with a myriad of populations. He comes to O2X from the ‘Optimizing the Human Weapon System' program in Tucson (AZ), which provides fighter pilots with embedded physical and psychological support to improve readiness. It was here where was responsible for designing and implementing a psychological program that included a standardized curriculum, one-on-one coaching and cognitive training for  A-10 Warthog pilots.-Prior to that he worked as a Mental Conditioning Coordinator providing sport psychology services to teams and individuals at the youth through professional levels of sport. In this role, he helped athletes with performing under pressure, rebounding from performance errors and building awareness of the mental game. He is known for helping performers build self awareness and implement incremental changes to improve performance, consistency and quality of life. -He received his Bachelor's degree in Sport and Exercise Psychology from West Virginia University and Master's degree in Counseling with a focus in Sport and Performance Psychology from Boston University Wayne's article 'Optimizing Mental Performance: The Importance of Mental Well-being in Law Enforcement':https://www.o2x.com/mental-performance-in-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Stephen Scrobe joined O2X with over 15 years of Law Enforcement experience including time as a K-9 Officer, SWAT Team Leader, and Training Detective during his tenure-Currently he is the Co-Owner of Heart and Sol, LLC, where he coaches families to take charge of their health and fitness through online and in-person training, classes, and educational workshops. With almost 20 years in the fitness industry, he is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Condition Facilitator (TSAC-F) through the NSCA-When he's not coaching, he serves as an O2X Lead Instructor - bringing our training & education to those in the tactical population around the country-He is a graduate of Missouri State University, Ironman Triathlete, HYROX Pro Competitor, and still competes with his now retired K9 “Carbon” in the U.S. Canine Biathlon - where they took took home first place in the law enforcement division in 2019 and 2021Stephen's article '5 Things I'd Tell Myself at the Start':https://www.o2x.com/5-things-id-tell-myself-at-the-start-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

On December 5, 2005, Air Force Special Ops Paratrooper Israel Del Toro's life changed completely when, returning to his base, the Humvee he was in ran over an IED. The resulting explosion and fire burned Del Toro over 80% of his body. He survived, somehow, and was transported back to a U.S. hospital. Against enormous odds, his trials and tribulations to live were just beginning. For the next four months, Del Toro lay in a coma. On three separate occasions his devoted wife, Carmen, was called to his side as doctors feared he would not make it overnight. His story is not only one of courage and overcoming horrific obstacles from war, but also conquering myriad roadblocks throughout his life. His amazing story began inspiring other wounded troops, and soon thereafter Del Toro became an advocate for others in the Burn Unit and those badly injured. He continues to inspire today, speaking at numerous organizations and foundations, and numbers among his strongest friends President George W. Bush, Prince Harry, Gary Sinise, and Jon Stewart. Del Toro has gone on to set records and win medals at The Warrior Games and The Invictus Games. He'as the recipient of a Purple Heart and the Bronze Star. He won the Pat Tillman Courage Award at the ESPYs. Perhaps his most amazing accomplishment, though, occurred in February of 2010 when he became the first completely disabled airman ever to re-enlist in the Air Force and become an instructor. Today Del Toro is officially retired from the Air Force, but still encouraging troops and others dealing with major setbacks in their lives. He advocates for awareness and change in public policy for wounded, injured, and ill soldiers. Most recently,  he put pen to paper and authored ‘A PATRIOT'S PROMISE: Protecting My Brothers, Fighting for My Life, and Keeping My Word' which details his entire story.Israel's Instagram:https://www.instagram.com/idt21/?hl=enIsrael's new book - ‘A PATRIOT'S PROMISE: Protecting My Brothers, Fighting for My Life, and Keeping My Word':https://www.amazon.com/Patriots-Promise-Protecting-Brothers-Fighting-ebook/dp/B0B9KV5HR1FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Kim Vesey is the President, General Counsel, and member of the Board of Directors at Building Homes for Heroes (BHH)-She is a 2006 graduate of Hofstra Law School and joined the Suffolk County District Attorneys' office as an Assistant District Attorney after graduation-Then, in 2008, she began volunteering for Building Homes For Heroes in an effort to help the organization grow and progress. After four years of volunteer service, she joined the organization full time to focus her efforts on assisting our country's injured heroes-Since this time, she's become the president of BHH. Building Homes for Heroes builds and gifts mortgage-free homes, and completes home modifications, for Veterans, emergency first responders and their families, and provides further services along their road to recovery to help them live a promising and fulfilling life ahead-Recently, due the expansion of BHH support services, they've partnered with O2X to deliver programs directly to veterans and first responders to in order to enhance mental, physical and emotional healthBuilding Homes for Heroshttps://www.buildinghomesforheroes.org/who-we-are/our-mission/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Kirstie Ennis is a USMC veteran, Amputee, Mountaineer, and Founder of the Kirstie Ennis Foundation.-While on deployment to Afghanistan in 2012 as a USMC Helicopter Door Gunner and Air Frames Mechanic, she was involved in a helicopter crash which ultimately lead to the amputation of her left leg above knee.-Determined to redefine the notion of a "disabled athlete”, she has since gone on to summit six of the so called “seven summits” or the highest peaks on each continent - with an additional two attempts at summiting Mount Everest.-Outside of her athletic achievements, she is founder of The Kirstie Ennis Foundation, a nonprofit organization that supports individuals with disabilities and provides them with the resources necessary to continue leading fulfilling lives. -Her story has been featured on platforms to include ESPN, People Magazine, Cosmopolitan, NPR, and the Jocko Willink PodcastKirstie's Instagram:https://www.instagram.com/kirstie_ennis/?hl=enBuilding Homes for Heroshttps://www.buildinghomesforheroes.org/who-we-are/our-mission/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-The following citation is an account of the actions that earned Dakota Meyer the Congressional Medal of Honor:For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty while serving with Marine Embedded Training Team 2-8, Regional Corps Advisory Command 3-7, in Kunar Province, Afghanistan, on 8 September 2009. Corporal Meyer maintained security at a patrol rally point while other members of his team moved on foot with two platoons of Afghan National Army and Border Police into the village of Ganjgal for a pre-dawn meeting with village elders. Moving into the village, the patrol was ambushed by more than 50 enemy fighters firing rocket propelled grenades, mortars, and machine guns from houses and fortified positions on the slopes above. Hearing over the radio that four U.S. team members were cut off, Corporal Meyer seized the initiative. With a fellow Marine driving, Corporal Meyer took the exposed gunner's position in a gun-truck as they drove down the steeply terraced terrain in a daring attempt to disrupt the enemy attack and locate the trapped U.S. team. Disregarding intense enemy fire now concentrated on their lone vehicle, Corporal Meyer killed a number of enemy fighters with the mounted machine guns and his rifle, some at near point blank range, as he and his driver made three solo trips into the ambush area. During the first two trips, he and his driver evacuated two dozen Afghan soldiers, many of whom were wounded. When one machine gun became inoperable, he directed a return to the rally point to switch to another gun-truck for a third trip into the ambush area where his accurate fire directly supported the remaining U.S. personnel and Afghan soldiers fighting their way out of the ambush. Despite a shrapnel wound to his arm, Corporal Meyer made two more trips into the ambush area in a third gun-truck accompanied by four other Afghan vehicles to recover more wounded Afghan soldiers and search for the missing U.S. team members. Still under heavy enemy fire, he dismounted the vehicle on the fifth trip and moved on foot to locate and recover the bodies of his team members. Corporal Meyer's daring initiative and bold fighting spirit throughout the 6-hour battle significantly disrupted the enemy's attack and inspired the members of the combined force to fight on. His unwavering courage and steadfast devotion to his U.S. and Afghan comrades in the face of almost certain death reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service.Dakota's Instagram:https://instagram.com/dakotameyer0317?igshid=YzcxN2Q2NzY0OA==Dakota's YouTube + Podcast:https://youtube.com/@DakotaMeyerNoDaysOffFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Jared Cheselske is an O2X Lead Instructor, United States Army Combat Veteran, and Captain with San Diego Fire-Rescue Department-Prior to joining the fire service, he served in the U.S. Army where he deployed to Iraq during Desert Shield / Desert Storm-Since then he's logged 27 years in the fire service, 21 of which were with San Diego Fire-Rescue Department-He is currently assign to Station 21 in Pacific Beach where he specializes in truck operations and serves on the department's Peer Support Team in order to help fellow firefighters during times of emotional crisis-When he's not in the fire house, he serves as an O2X Lead Instructor - bringing our training & education to those in the tactical population around the countryJared's article '5 Things to Know Before Joining the Fire Service':https://www.o2x.com/5-things-to-know-before-joining-the-fire-service/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Matt Cable is United States Air Force Veteran, 2x Cancer Survivor, as well as a 1st Phorm and Transcend Sponsored Athlete-After enlisting in the U.S. Air Force in 2012, he was diagnosed with Leukemia - which resulted in an 18-day medically induced coma. Crediting fitness for his recovery, he eventually went on to beat cancer and compete on the first season of NBC's Titan Games-Then, 5 years later while on a deployment to Qatar, he relapsed and was sent to Walter Reed Medical Center. Again, he was placed on life support due a fungal infection. Eventually beating cancer a second time, he went on to compete in the 2022 Invictus Games - where he racked up 7 medals. -Since this time he's acted as mentor and athlete for the Warrior Games, was medically retired from the U.S. Air Force, got married, and had his first son, CadeMatt Cable's Instagramhttps://instagram.com/mattcable_?igshid=MzRlODBiNWFlZA==FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Will Castillo is a U.S. Army veteran and the captain of Team USA's Para Bobsled team-During a 2007 deployment to Iraq his truck was hit by an IED, killing the trucks driver David Kirkpatrick and the trucks gunner Eddie Tamez. -Although he lived through IED blast, his wounds resulted in the amputation of his leg and a traumatic brain injury. He spent the following two years at Walter Reed Army Medical Center learning how walk and talk again.-Struggling with his transition into civilian life, he started to deal with unbearable depression, anxiety, and survivor's guilt. Seeing no way out, he attempted suicide not once but twice - living through both attempts.-After these attempts, he dedicated his life to larger purpose. He was introduced to the sport of Para Bobsled and went on to make Team USA. Since this time, he has won three National Championships, a gold medal in the 2020 Empire State Games, and two third place finishes at the World Cups in Germany and Lake Placid.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Keith Eckert is an ultra runner and endurance athlete who's raised close to 400k for veteran and first responder non-profit organizations-He's a 2014 graduate of the United States Naval Academy where he majored in Political Science and was a self described “practice scrub” with the Naval Academy wrestling team-After being medically discharged from the Navy in 2016, he picked up ultra racing. Since that time, he's completed: 4 100 mile races, an additional 2 races between 200 and 250 miles, 2 successful completions of the Iditarod Trail Invitational 350 - which is a 350 mile trek through the Alaskan wilderness, as well as 2 unsuccessful attempts of the Iditarod Trail Invitational 1000 which is a 1000 mile trek through the Alaskan wilderness-When he's not punishing body, he works for a Humanitarian Disaster Response organization and raises funds for non profit organizations - including Guardian Revival, whose mission is to revive and preserve mental health and well being for veterans and first responders Check out Guardian Revival:Website - Guardian RevivalIG - Guardian RevivalFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Michael Mellinger is an O2X Mental Performance Specialist-Throughout the last 7 years, he has worked in various roles ranging from a humble research assistant to the Director of Performance Psychology Operations within the US Army 7th Special Forces Group (Airborne) -Since 2016, he has helped build independent human performance focused departments at both the United States Naval Academy and the US Army's 7SFG(A), served as the USNA's liaison for one of the world's largest research projects, and has earned recognition as one of the world's premier human performance subject-matter-experts (SME) within US Army Special Operations – developing and managing over 10 state-of-the-art human performance programs-Currently, he serves as an SME working alongside special operations forces, first responders, and business leaders around the world and focusing on developing new and innovative methods of coaching to enhance human performance during person-to-person and kinetic engagements. His primary areas of expertise are centered around leadership management, enhanced communication methods, team culture, KPI tracking initiatives, and holistic human performance developmentDISCLAIMER: The opinions or assertions contained herein are the private views of the speaker and are not to be construed as official or as reflecting the views of the U.S. Army or the U.S. Department of Defense. Any citations of commercial organizations and trade names in this report do not constitute an official Department of the Army endorsement of approval of the products or services of these organizations.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Zach McAdams is a former Army Infantry Officer and Director of Operations at O2X-Prior to joining O2X, he served 13 years in the U.S. Army where he ended his career at the rank of Major. He served in a variety of leadership positions in Light Infantry Divisions across the Army including the 101st Airborne Division, 25th Infantry Division, and 10th Mountain Division. These roles encompassed teaching, advising, logistics, operations and command roles, and included multiple combat deployments to Afghanistan-He closed out his Army career serving as an Operations Officer and Executive Officer at the Battalion level, where he led the planning, resourcing, and synchronization of operations for an 800 soldier Infantry unit before he was medically retired in July of 2022 due a combination of career and combat injuries.-Bringing more than a decade of service as a tactical athlete, a passion for building career longevity, and extensive operations experience to his role - he leads the O2X Operations Team. Here he is responsible for all aspects of the delivery of O2X's in-person and virtual training and education programs. To facilitate hundreds of global events each year, he oversees specialist training and staffing; event planning and client coordination; forecasting of personnel and equipment needs; logistics and inventory management; staff training and feedback; and budget management.-He received his bachelor's degree from Bridgewater State University and his master's degree from the U.S. Army Command and General Staff College.

-Kaci Clark is an O2X Lead Instructor and former Blackhawk Helicopter Pilot for the 160th Special Operations Aviation Regiment (SOAR)-She is a 2011 graduate from United States Military Academy at West Point where she received a Bachelors in Psychology. She went on to successfully complete U.S. Army Flight School where she learned to fly Blackhawk Helicopters-After a 2014 deployment to Afghanistan as a Flight Platoon Leader, she assessed and was accepted into 160th SOAR as one of their first female helicopter pilots. She deployed to multiple countries and flew over a thousand hours with 3rd Battalion-Kaci ended her active military as a company commander at Fort Knox, KY where she was a member of the U.S. Army Warrior Fitness Team. She holds titles of Master Fitness Trainer, U.S.A. Weightlifting, CrossFit Gymnastics, and CrossFit Level 2FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-John Vargo joined O2X as an Account Executive coming off a 20-year career as an Engineer Paramedic with Chandler (AZ) Fire Department-His contributions to the department while an active-duty member included serving as an IAFF Union Representative, an Apparatus Committee Member and cofounding the Chandler Fire Fighter Athletic Association, a nonprofit organization raising funds to support fire department personnel traveling across the world to compete in the World Police and Fire Games.-After retiring from the fire department, he formed Turn In, a 501(c)(3) nonprofit organization that introduces first responders to meditation and performance through mindfulness. He has been a keynote speaker addressing first responder mental wellness for various state and city agencies across the country and became an mPEAK certified instructor through the University of California San Diego Center for Mindfulness-He currently leverages his tactical experience, business and leadership background, and subject matter expertise to implement comprehensive performance programs into agencies in the Western United States. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X partner receives the highest impact program in support of their mission.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

 -Alex Othmer is a former Navy SEAL, O2X Lead Instructor, and Co-founder + Executive Director of Guardian Revival-He's a 2013 graduate of United States Merchant Marine Academy, earning his Bachelor's degree in Nautical Science and U.S. Coast Guard Third Mate Unlimited Tonnage License-Upon graduation, he was commissioned as an Officer in the U.S. Navy where he served as a SEAL Operator until 2020 when he was honorably discharged-Since leaving the Navy, he earned Masters in Psychology with a concentration in Leadership from Penn State University and went on to found Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to improve the mental health & wellbeing of veterans & first respondersCheck out Guardian Revival:Website - Guardian RevivalIG - Guardian Revival FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in fast-paced and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.-She served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of a multidisciplinary, high performance team providing holistic training and support. Prior to working with professional athletes, she worked with soldiers at Fort Bragg, NC to provide mental performance training for tactical athletes.-She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC Chapel Hill - where she played field hockey, earning All-America honors.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Erik Bustillo is an O2X Nutrition Specialist, Registered Dietitian and current Co-Vice President of the International Society of Sports Nutrition (ISSN)-He is also a Certified Sports Nutritionist through the ISSN, a Certified Strength Coach through the National Council on Strength & Fitness- NCSF, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA-He specializes in reading and understanding blood/lab values that have a direct effect on human physiology and one's ability to perform, energy improvement, performance recovery, weight loss, stress management, mindset, and habit changeCheck out Erik on Social Media:IG: https://instagram.com/erikbustillo?igshid=Zjc2ZTc4Nzk=Twitter: https://twitter.com/erikbustillo?s=21&t=iRZ2Z4Frc-P5Iwr0mmkaBQCheck out Erik's O2X Article ‘5 Micronutrients that Impact Performance':https://www.o2x.com/5-micronutrients-that-impact-performance/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Over 5000 tactical athletes, 2500 readiness assessments, 1200 human performance specialists and instructors, 430 training days, and more than 200 events - 2022 was a monumental year for O2X Human Performance. -Today, to discuss the accomplishments of O2X in 2022, we are joined by O2X Cofounders Adam La Reau and Paul McCullough. In their own words, Adam and Paul had mirrored a career throughout their time in the military - spending the majority of their time stationed with east coast based Navy SEAL teams. In 2013, along with the third cofounder Gabriel Gomez, they founded O2X Human Performance. You can hear Adam's full story on episode #1 of the podcast and Paul's full story on episode #44

-Chris Irwin is a retired Navy SEAL, former President of Kill Cliff inc, Founder of RARE SENSE, and communications director for the Navy SEAL Foundation.-He is a 1997 graduate of the U.S. Naval Academy and holds a Masters of Philosophy  in International Relations from University of Cambridge in the U.K-Chris served 14 years in the SEAL teams at various commands and 6 years in the Naval Reserve, retiring after 20 years of service in 2017-In 2013, he became the President of Kill Cliff Inc., a healthy sports drink company and the fastest growing beverage brand in the U.S. He led the direct B2B team to a 6X performance improvement and tripled Amazon sales in one year, becoming the #1 selling sports drink on Prime Day in 2017. He also helped establish the first corporate official partnership with the Navy SEAL Foundation. Through his tenure, Kill Cliff raised and donated nearly $600,000 in cash, event sponsorships, and product equivalencies for the members of Naval Special Warfare community and their families.-In 2018, he joined the Navy SEAL Foundation as a full-time staff member.  He currently serves as the Communications Director and, in his free time,  publishes mind fitness content based on his experience with mental and physical chronic illness via the brand RARE SENSEFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Pete Kadushin is an O2X Mental Performance Specialist that currently serves as the Mental Performance Coach for the Chicago Blackhawks.-He received his B.S. in Psychology at Penn State and his M.A. in counseling and Ph.D. in Sport and Exercise Psychology from West Virginia University.-Prior to his time at the Blackhawks, he was a lecturer in the Department of Counseling and Human Development at Boston University.-He's worked with performers, teams, and organizations across the country with the goal of helping them develop the mental skills that will allow them to more consistently achieve their best.Check out Pete's podcast The Mental Training Lab:https://podcasts.apple.com/us/podcast/mental-training-lab/id1561378900Check out Pete's O2X Article ‘How to Build an Effective Goal Setting Routine':https://www.o2x.com/how-to-build-an-effective-goal-setting-routine/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-On October 12th, in effort to raise awareness for police suicide and first responder mental health, Doug Kingsley walked across the entire state of Massachusetts over 12 day period. In doing this, he raised 27k for First H.E.L.P. - a non profit that aims to reduce mental health stigma for first responders-Doug is a Police Officer with the Sherborn (MA) Police Department. He currently serves as a Patrol Officer and has recently been certified as a firearms instructor.-He's a 2016 graduate of the Providence College ROTC program where commissioned as a 2nd Lieutenant with the Rhode Island Army National Guard. He spent his first 4 years as a Platoon Leader in the 169th Military Police Company. He's currently assigned as an S3 with the 118th Military Police Battalion as a 1st Lieutenant.NOTE: at the 11:04 mark of the episode, we experienced mic failure leading to less than optimal sound quality. We apologize for the inconvenience.Check out First H.E.L.P. :https://1sthelp.org/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Jason Mitchler is a Doctor of Physical Therapy, retired Special Forces Medic, and former Chief of Physical Therapy at the Pentagon -Jason joined the podcast on episode 13 where he ran us through his career in the military which includes two combat deployments to Afghanistan with 3rd Special Forces Group, attending the Special Forces Medic Course, receiving his DPT from the Army-Baylor program, serving as the sole physical therapist for Special Operations Task Force - Afghanistan during his last deployment, and becoming the Chief of Physical Therapy at the Pentagon-He currently works for Centura Health as the Director of Operations at the William J. Hybl Sports Medicine and Performance Center-His '10 Basic Goal Setting Strategies You Can Implement Tomorrow' are:1 - You are not your parent's injury or issue/you are not your past injury2 - Pain does not always equal damage3 - Work around your injury4 - Every movement counts5 - Move frequently, movement trumps any specific exercise or program6 - Force discipline until it becomes habit7 - Ankle mobility8 - Hip mobility9 - Upper back mobility10 - Set a goal with consequencesDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Dan Cnossen is a  Navy SEAL (ret.), Paralympian, and O2X Resilience Specialist -Dan joined the podcast on episode 3 where he ran us through story which includes graduating from the Naval Academy, making the SEAL Teams, losing his legs after stepping on an IED during his first deployment to Afghanistan, his recovery process,  making the U.S. Paralympic Team, winning a gold medal in the 7.5 kilometer biathlon during the 2018 Paralympics, attending Harvard University, and a lot more.-Most recently, Dan competed in the 2022 Paralympics in Beijing, China where he and his teammates won a gold medal in the mixed relay cross-country event-His '10 Basic Goal Setting Strategies You Can Implement Tomorrow' are:1 - Define your goals/innate ownership 2 - Make sure the goal is realistic/attainable and that you have confidence there is a pathway to reach it3 - Do not set timelines for the end result4 - Think of a process to get there; map this out with benchmarks and sub-goals5 - Put the end goal on the back burner6 - Focus on the process / pathway and your effort / form habits within the process7 - Debrief / check in with yourself periodically during the process 8 - Make adjustments/improvements to the process if necessary 9 - Accept the outcome if there is one10 - Gauge “success” based on adherence to the plan/process, not on the “final result” if there oneDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f