Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling run down, stressed, or like your body isn't bouncing back the way it used to? Glutathione might be the piece you've been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.Dr. Patel has been studying glutathione since 1999. He's the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique."If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan PatelMentioned in the Episode:- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL About Dr. Nayan Patel:Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy.Connect with Dr. Nayan Patel:- Website: https://aurowellness.com  - Instagram: https://www.instagram.com/aurowellness/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feel like you're navigating the health and wellness world with no map? It's a struggle to separate fact from hype, and even harder to find what really works. Jared St. Clair is here to make that process a whole lot clearer.Jared, the herbalist, supplement formulator, and host of the Vitality Radio podcast, is on a mission to help you understand the power of natural health practices and how supplements can play a pivotal role in your journey. He has over three decades of experience in the natural health space.In this episode, Jared walks us through the significance of gut health, the role of supplements like magnesium and digestive enzymes, and how anyone can take a proactive approach to improve their overall well-being without relying on pharmaceuticals."You don't need seven kinds of magnesium. You just need magnesium." – Jared St. ClairMentioned in the Episode:- Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 - Vitality Nutrition: www.vitalitynutrition.com About Jared St. Clair:Jared St. Clair is a wellness educator and the host of Vitality Radio, a podcast focused on helping listeners navigate the world of supplements and holistic health. Jared is committed to educating people about how to thrive without pharmaceuticals and embrace a more natural approach to wellness. His family-owned health store, Vitality Nutrition, has been a trusted source for high-quality supplements for over 40 years.Connect with Jared St. Clair:- Website: http://www.vitalitynutrition.com - Instagram: https://www.instagram.com/vitalitynutritionbountiful/ - Facebook: https://web.facebook.com/MyVitality - Phone: 801-292-6662Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Trauma isn't only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals.In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She reveals how unresolved trauma creates patterns of stress at the cellular level, driving chronic illness, exhaustion, and even self-sabotage. Dr. Aimie explains why stress and trauma are not the same, how to recognize trauma patterns in your life, and most importantly, how to begin rewiring your biology for lasting resilience."What makes something a trauma is the inner experience of the person." ~ Dr. Aimie ApigianMentioned in the Episode:- Dr. Aimie's book The Biology of Trauma: https://a.co/d/ieMVUNe About Dr. Aimie Apigian:Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She holds master's degrees in biochemistry and public health and has advanced training in functional medicine, mental health nutrition, and trauma work. She is the founder of the Biology of Trauma® Method and trains practitioners worldwide in helping patients release stored trauma from their bodies. Her mission is to empower people to address unresolved trauma safely and effectively so they can reclaim their health and energy.Connect with Dr. Aimie Apigian:- Website: https://biologyoftrauma.com - Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ - Instagram: https://www.instagram.com/draimie - Facebook: https://www.facebook.com/dr.aimie Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Beauty isn't just skin deep. The way your skin looks reflects your inner health, your energy, and even your confidence in relationships and work.In this episode, I sit down with Rachel Varga to explore the connection between skin health, inflammation, and radiance. She explains why the eyes are the first place to reveal stress in the body, how biohacking is directly tied to confidence and youthful skin, and why purification before treatments is the often-overlooked key to lasting results.Rachel shares practical tips for radiant skin, her research on oxidative stress, and the routines that truly support healthy aging without relying on quick fixes. If you've ever wondered how to look better, feel better, and avoid the traps of trendy shortcuts, this conversation is packed with clarity and answers."You'll make more money in the workplace if you wear makeup, put on a great outfit, and do your hair." ~ Rachel VargaMentioned in the Episode:- Use code MYVITALC15 at checkout at https://theschoolofradiance.com to get 15% off your 90-minute one-on-one session with Rachel.- Free Skincare Checklist: https://www.theschoolofradiance.com/ About Rachel Varga:Rachel Varga is a double board-certified aesthetic nurse specialist with over a decade of experience in oculoplastics and rejuvenation medicine. She has published peer-reviewed research on rejuvenation protocols for the eyelids, jawline, and oxidative stress. As host of the School of Radiance Podcast, Rachel bridges the gap between medical aesthetics, biohacking, and integrative health to help people achieve lasting radiance from within.Connect with Rachel Varga:- Website: https://www.theschoolofradiance.com/ - Instagram: https://www.instagram.com/rachelvargaofficial/ - YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw - Facebook: https://web.facebook.com/RachelVargaOfficial - Podcast: https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Every chronic disease shares one common thread: nitric oxide loss. From high blood pressure and erectile dysfunction to Alzheimer's and chronic infections, the absence of this critical signaling molecule leaves the body unable to heal, repair, or regenerate. In this episode, I sit down with Dr. Nathan Bryan, one of the world's leading experts on nitric oxide biochemistry. He explains how nitric oxide fuels mitochondrial health, keeps telomeres long, and mobilizes stem cells; the three keys tied directly to longevity. Dr. Bryan reveals why half of men don't respond to drugs like Viagra, how everyday habits like mouthwash can destroy nitric oxide production, and why restoring this molecule is the missing link for better energy, stronger immunity, and a longer healthspan."Nitric oxide is the longevity molecule because without nitric oxide, we get shorter telomeres, fewer mitochondria, and fewer stem cells in circulation." ~ Dr. Nathan BryanMentioned in the Episode:Dr. Nathan Bryan's Book: The Secret of Nitric Oxide: Bringing the Science to Life: https://a.co/d/5BLRBTW About Dr. Nathan Bryan:Dr. Nathan Bryan is an international leader in molecular medicine and the foremost expert in nitric oxide biochemistry. A former fellow at Boston University School of Medicine, he was recruited by Nobel Laureate Dr. Ferid Murad to the Houston Medical Center. He has authored groundbreaking research, filed numerous patents, and written The Secret of Nitric Oxide. Through his company N101, his mission is to bring the “science of age defiance” to the public.Connect with Dr. Nathan Bryan:- Website: https://n101.com - Instagram: https://www.instagram.com/drnathansbryan/ - LinkedIn: https://www.linkedin.com/in/drnathansbryan/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there's no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery."I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry WahlsMentioned in the Episode:Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls:Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.Connect with Dr. Terry Wahls:- Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Living the invisible divorce means sharing a house but not a life, going through the motions while growing further apart. After 15 years as a San Francisco police officer, Joel Evan discovered that success in his career and fitness meant nothing when his marriage was falling apart behind closed doors.In this episode, Joel reveals how prioritizing health and wealth over family nearly cost him everything, why leadership is the antidote to marriage problems, and the exact steps that transformed his relationship from constant bickering to genuine connection."Your marriage is a reflection of your leadership." ~ Joel EvanMentioned in the Episode:Ignite: https://a.co/d/4162BMR Limitless: https://a.co/d/9MevwwC Dad, Put The Phone Down!: https://a.co/d/3zEzRCI About Joel Evan:Joel Evan is a former police officer who served in Oakland and San Francisco for over 15 years before pivoting into health coaching. He is the bestselling author of Ignite and the founder of Limitless Fathers, a movement dedicated to helping men become stronger leaders at home and in life. Joel blends biohacking, wellness, and personal leadership strategies to restore marriages, deepen fatherhood bonds, and end the silent struggles men carry.Connect with Joel Evan:- Website: https://www.joelevancoaching.com/ - YouTube: https://www.youtube.com/@JoelEvan - Instagram: https://www.instagram.com/joelevancoaching/ - Podcast: The Joel Evan Show: https://podcasts.apple.com/us/podcast/the-joel-evan-show/id1493303098 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Millions are stuck in a broken healthcare cycle, exhausted, overweight, and told to rely on pills that never fix the root cause. Sam Tejada, firefighter turned health entrepreneur, reveals why prevention, functional medicine, and the right protocols are the real answer for energy, weight loss, and long-term health.In this episode, Sam uncovers how proactive wellness can stop decline before it starts, why traditional medicine fails so many, and the strategies that can help you feel better, perform better, and live longer." People always want that magic pill or that quick little bullet to lose weight or optimize their health. It doesn't exist! You have to put in the work." ~ Sam TejadaMentioned in the Episode:- Liquivida: https://liquivida.com - Sam's Book: How to Win in Modern Wellness: https://a.co/d/02fzsjE - The Rejuvenation Solution by Dr. Robert Willix: https://a.co/d/3r7CUW8 About Sam Tejada:Sam Tejada is the CEO and founder of Liquivida, chairman of the American IV Association, and author of How to Win in Modern Wellness. After 12 years as a firefighter and paramedic, he saw firsthand how the medical system fails patients. Now with over 40 wellness centers nationwide and millions reached through his media platforms, Sam is on a mission to revolutionize preventative health, longevity, and functional medicine.Connect with Sam Tejada:- Website: https://liquivida.com - Instagram: https://www.instagram.com/sammy_tejada/ - TikTok: https://www.tiktok.com/@sammy_tejada  - Email: sam@liquivida.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling stronger, living healthier, and building resilience starts with the choices we make daily, from the food we eat to the fears we face head-on.In this episode, I sit down with Pete Evans, a renowned chef, author of more than 30 books, TV host, and unapologetic health advocate. We talk about what surfing taught him about patience, why facing personal fears can be a gateway to growth, and how his newest cookbook, Healthy Food for Healthy Kids, came to life with the support of Robert F. Kennedy Jr.We explore the roots of his paleo approach, the surprising role nature plays in regenerative health, and why eliminating certain foods can transform outcomes for children with specific health challenges. Pete's perspective on longevity, nutrition, and personal freedom is as raw and real as it gets, and it might change the way you look at your plate and your life."Our ancient ancestors never would have counted a calorie, would have never counted a carbohydrate or a fat. They would just have eaten what was local, what was available, what was in season." ~ Pete EvansAbout Pete EvansPete Evans is an Australian celebrity chef, author of over 30 books, and health advocate known for his paleo-inspired approach. He has hosted shows like My Kitchen Rules, narrated the Magic Pill documentary, and faced controversies while promoting real food for regenerative health. His latest book, Healthy Food for Healthy Kids, collaborates with Children's Health Defense and RFK Jr. to offer gluten-free and dairy-free recipes for families.Connect with Pete Evans:- Instagram: https://www.instagram.com/chefpeteevans Get his book: Healthy Food for Healthy Kids: https://www.amazon.com/dp/1648210872 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Mouth breathing, snoring, and poor sleep are draining energy, wrecking health, and even breaking relationships. The overlooked solution? Breathing correctly. Your breath doesn't just calm stress; it controls nitric oxide, circulation, sleep quality, and even longevity.In this episode, I welcome back Sachin Patel, a renowned breathwork teacher, chiropractor, and mentor to health practitioners. We talk about why 66% of people breathe the wrong way at night, how nitric oxide impacts immunity and sexual health, and the simple techniques that can reset stress, improve sleep, and extend lifespan without drugs or gimmicks."Breath is the steering wheel of the nervous system. And with the breath that we choose, we get to choose the state that we want to be in." ~ Sachin PatelListen to the previous episode with Sachin Patel: https://podcasts.apple.com/us/podcast/dr-sachin-patel-on-breathwork-the-missing-key-to/id1714886566?i=1000697562680  About Sachin Patel:Sachin Patel is a breathwork teacher, chiropractor, and mentor to healthcare practitioners worldwide. He founded The Living Proof Institute, where he helps patients master their metabolism, optimize sleep, and use breath as the foundation for healing. He has guided thousands through transformational breathwork sessions at global health events and online programs, making powerful techniques practical and accessible.Connect with Dr. Sachin Patel:- Website: https://thelivingproofinstitute.com/ - Facebook: https://www.facebook.com/thesachinpatel/ - Instagram: https://www.instagram.com/thesachinpatel/ - YouTube: https://www.youtube.com/c/PerfectPracticementorship Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we've been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer's. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you'll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America's #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Wearables promise insights into health, but most people are left asking: what do the numbers really mean, and how do they help us live longer? Behind those heart rate variability (HRV) scores and recovery charts lie clues about hidden stressors, like food, alcohol, poor sleep, and even altitude, that quietly shape how long and how well we live.In this episode, I sit down with Dr. Torkil Færø, Norwegian physician, emergency doctor, and author of The Pulse Cure. With decades of experience treating patients and using HRV to decode the body's stress response, he reveals how wearables uncover what standard medicine often ignores. We unpack why conventional training overlooks prevention, what HRV is able to measure, and how simple lifestyle shifts can add not just years, but quality years, to life."Heart rate variability is like watching your heart rate with a magnifying glass." ~ Dr. Torkil FærøAbout Dr. Torkil Færø:Dr. Torkil Færø is a Norwegian general practitioner, emergency physician, bestselling author, and documentary photographer. Over his 26-year career, he has treated nearly 1% of Norway's population. His book The Pulse Cure is the world's first to connect HRV data with lifestyle strategies. Fluent in eight languages and a passionate traveler, he has a unique perspective that blends medicine, global exploration, and human insight.Connect with Dr. Torkil Færø:- Website: https://thepulsecure.com - Instagram: https://www.instagram.com/dr.torkil - Book: The Pulse Cure: https://a.co/d/gHTd5pK Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

My own test results revealed that the healthy foods I eat every day, like garlic and ginger, can actually cause inflammation. It turns out, you can feel perfectly fine and still have hidden gut problems sabotaging your health goals.In this episode, I share my personal GI Map and food sensitivity test results with Margaret Floyd Barry. I've always considered myself a healthy guy, so I was genuinely shocked by what we found lurking in my gut, including specific bacteria and a common parasite that could be getting in the way of my goal to build and maintain muscle.Margaret breaks down exactly what the tests show, connecting the dots between my history of antibiotic use, my current diet, and the specific imbalances that need attention. We uncover everything from my immune system being on high alert to a hidden reaction to gluten I never knew I had. This conversation is a fascinating look at how deep testing can provide a clear roadmap to optimize your health, even when you think you're doing everything right."The mechanism by which food sensitivities are created is primarily through a compromised gut." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and co-authored its follow-up cookbook. Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional breast cancer screening often misses the mark, causing unnecessary harm while failing to address root causes like environment and metabolism. Women deserve better tools and knowledge to protect their health without fear or false hope.In this episode, I chat with Dr. Jenn Simmons, a former breast surgeon turned integrative oncologist who is revolutionizing how we approach breast cancer through functional medicine and radiation-free imaging.She opens up about her family's history with the disease, her own health crisis that shifted her entire career, and why mammograms aren't the lifesavers they're claimed to be. We cover safer screening options, the power of prevention, and how hormone replacement supports long-term wellness."The number one thing that we could do in this country to decrease breast cancer incidents is to stop screening with mammograms." ~ Dr. Jenn SimmonsAbout Dr. Jenn Simmons:Dr. Jenn Simmons is a board-certified breast surgeon and integrative oncologist. After leading the breast surgery program at Einstein Medical Center in Philadelphia for over 17 years, a personal health awakening led her to functional medicine. She is the founder of Real Health MD, a practice dedicated to helping women prevent and heal from breast cancer, and the visionary behind PerfeQTion Imaging, a radiation-free breast screening solution. Dr. Simmons is also the host of the Keeping Abreast podcast and the author of The Smart Woman's Guide to Breast Cancer. Connect with Dr. Jenn Simmons:- Instagram: https://www.instagram.com/drjennsimmons - PerfeQTion Imaging: https://perfeqtionimaging.com - Podcast: https://podcasts.apple.com/us/podcast/keeping-abreast-with-dr-jenn/id1697193398 - AURIA Test Discount: Visit https://auria.care and use code DrJenn20 for 20% offConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Persistent fatigue, anxiety, brain fog, and skin issues might not be random. What if your symptoms are coming from something inside your body that most doctors won't even look for?In this episode, I'm talking with Kim Rogers, better known online as the Worm Queen. With over 18 years in Western medicine and more than half a million followers tracking her health journey, Kim brings a no-filter take on parasites, mold toxicity, and why chronic symptoms are often misdiagnosed or completely ignored.Kim shares her personal transformation story, from prepping for death in a trailer to rebuilding her health and launching a 10,000 sq ft parasite cleanse manufacturing facility. We get into what stool tests won't show, how parasites manipulate your cravings, and what you need to know before taking that anti-parasitic that's going viral on TikTok."Parasites are stealing up to 90% of your nutrients, leaving your body struggling to function." ~ Kim RogersAbout Kim Rogers:Kim Rogers is a medical educator, researcher, and founder of RogersHood Apothecary. Known online as the “Worm Queen,” Kim has built a global following by exposing the truth behind parasites, chronic illness, and mold toxicity. After 13 surgeries and years of unanswered pain, she used her background in medical education to take matters into her own hands. Today, she runs one of the few US-based companies producing third-party tested herbal parasite cleanses and shipping worldwide.Connect with Kim Rogers:- Website: https://rogershood.com - Instagram: https://www.instagram.com/mrsrogers.hood/    - TikTok: https://www.tiktok.com/@mrsrogershood Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Hydrogen water isn't just for elite athletes and biohackers anymore. If you've been struggling with chronic inflammation, gut dysfunction, or low energy, it's time to consider what your body might be missing and why hydrogen could play a central role in fixing it.In this episode, I sit down with Dr. Paul Barattiero, a naturopathic doctor and pioneer in hydrogen water technology. He's spent over two decades helping people reclaim health through restoring gut function, reducing oxidative stress, and supporting the body's natural energy systems, all through hydrogen.We talk about the connection between hydrogen production and gut bacteria, what hydrogen actually does in the body, and how it's showing results in everything from gluten sensitivity to glucose balance and even skin elasticity. Paul explains why hydrogen is different from other antioxidants, how it supports mitochondrial health, and why the delivery method makes all the difference."Hydrogen is a signal modulator. It gets other things doing what they're supposed to properly, so then a lot of good things are happening in the body". ~ Dr. Paul BarattieroAbout Dr. Paul Barattiero:Dr. Paul Barattiero is the founder of Echo Water and a leading voice in hydrogen water science and its applications. With over 25 years in the health industry, he has helped thousands of individuals reduce inflammation, repair their gut, and improve their overall health using hydrogen water technologies. He's built the world's largest hydrogen water brand, trusted by athletes and wellness professionals globally.Connect with Dr. Paul Barattiero:- Website: https://www.echowater.com - Instagram: https://www.instagram.com/echohydrogen - YouTube: https://www.youtube.com/@Echohydrogen Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn't always mean you're actually fine. When it comes to spinal health, most people don't realize how much silent wear and tear is happening until it's too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who's helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he's worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 So many are told their labs look fine, only to get hit with a heart attack or stroke. That's because most physicians aren't trained to look for common indicators of heart disease risk in the early stages, such as inflammation, insulin resistance, endothelial dysfunction, and silent plaque progression.In this episode, I sit down with cardiometabolic nutritionist Michelle Routhenstein to break down what's missing in traditional heart health advice. Michelle walks us through the lab numbers that matter most, how your gut and bowel habits relate to cholesterol, and why erectile dysfunction may be an early warning sign.She'll open your eyes to why eating “clean” doesn't equal heart-healthy, why so many are misled by low-carb and keto trends, and how to stop arterial plaque from accumulating silently for decades before the first event strikes."No matter where you are, no matter your age, no matter what you look like, heart disease does not discriminate between underweight and overweight." ~ Michelle RouthensteinAbout Michelle Routhenstein:Michelle is a preventive cardiology nutritionist and the founder of Entirely Nourished, a practice dedicated to reducing cardiovascular risk through evidence-based, personalized nutrition. She holds a master's in clinical nutrition, is a member of the Forbes Health Advisory Board, and the author of The Truly Easy Heart Healthy Cookbook. Michelle has spent her career working with heart failure specialists, lipidologists, and cardiologists to create a unique nutrition-first approach that empowers clients to take control before disease strikes.Connect with Michelle Routhenstein- Website: https://entirelynourished.com - Instagram: https://www.instagram.com/heart.health.nutritionist - LinkedIn: https://www.linkedin.com/in/michellerouthenstein/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Brain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it. In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to uncover what's causing this silent epidemic. From genetic susceptibility and mold exposure to long-term inflammation and brain dysfunction, we explore what's hiding inside your home and your body that might be sabotaging your health. You'll hear Jenny's personal journey, the signs to look for, and how to begin healing.“ There are about 37 million Americans who are diagnosed with diabetes, and 17 million with cancer. I just said 42 million are probably walking around with CIRS." ~ Jenny JohnsonAbout Jenny Johnson:Jenny Johnson is a physical therapist, functional medicine health coach, and CIRS expert with a biology degree from Duke University and a master's in physical therapy from the University of Colorado, Denver. After her family's health crisis caused by mold exposure, she became a faculty member of the CIRSx Institute and a key voice at Salugenex, a health company focused on optimizing cellular function through innovative diagnostics and regenerative therapies. Jenny's certifications in the Shoemaker Protocol, Bredesen Protocol, and HeartMath, combined with her personal experience, make her a trusted guide for those navigating chronic illness and seeking vibrant health.Connect with Jenny Johnson:- Website: https://simplifiedwellnessdesigns.com - Website: https://salugenex.com - Instagram: https://www.instagram.com/cirs.jennyjohnson/ - YouTube (CIRS): https://www.youtube.com/@CIRSJennyJohnson - YouTube (Salugenex): https://www.youtube.com/@salugenex-videos Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today's episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You'll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she's been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Airplanes and operating rooms don't usually have much in common, but for Ryan Encinas, both are launchpads into transformation.Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn't the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.So he made a shift. A big one.Now, Ryan's all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You'll also learn why humans should pay attention to how plants use color as a survival strategy.“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan EncinasAbout Ryan Encinas:Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He's on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he's helping practitioners and patients track real-time health at the cellular level. His approach blends ancient wisdom, quantum physics, and a relentless belief in human potential.Connect with Ryan Encinas:- Website: holistichub.gethealthyusa.com - Instagram: https://www.instagram.com/_holistic_hub/ - Facebook: https://www.facebook.com/people/Holistic-Hub/100088374433221  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 No one accidentally beats Brian Johnson at the Rejuvenation Olympics—unless you're Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He's not just aging slower. His biological age is 24 years younger than his real age.Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he's achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he's now outperforming some of the most famous names in the biohacking world while spending under $15K a year.“Why would I want to be average for a population of sick people?” ~ Dave PascoeAbout Dave Pascoe:Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He's one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.Connect with Dave Pascoe:- Website: https://www.davepascoe.net - Instagram: https://www.instagram.com/dave.pascoe - LinkedIn: https://www.linkedin.com/in/dave-pascoe-6617693/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 I never imagined I'd be talking to someone who's advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.She's not just an FDA advisor. She's also the founder of MedShadow Foundation, a nonprofit that helps people understand the real risks of medications without the spin of pharmaceutical companies. And it's personal for her.Suzanne was born into this fight. A drug called DES, prescribed to her mother during pregnancy, led to her own infertility. That experience set her on a decades-long mission to stop another DES from ever happening again. She got trained, joined FDA drug safety committees, and built a trusted platform to empower millions of patients to make informed choices.In this episode, we talk about how few people participate in drug trials before the meds hit the market, what “post-approval” means, and how patients unknowingly become participants in phase 4 drug experiments. We also dig into the real story behind ADHD diagnoses, Ritalin overuse, and what happened when Suzanne was told to medicate her teenage nephew or risk getting him kicked out of school.This is a deeply honest conversation about what it means to become your own health advocate.“ The real effects of medicines are often kept in the shadows.” ~ Suzanne RobottiAbout Suzanne Robotti:Suzanne Robotti is a nationally recognized drug safety advocate, consumer representative to the FDA, and the founder of MedShadow Foundation — a nonprofit media organization dedicated to informing the public about the risks and side effects of medications. Her journey began after discovering that she was infertile because of prenatal DES exposure. Today, Suzanne speaks widely on the importance of transparency in medicine, shared decision-making, and empowering patients to ask better questions.Connect with Suzanne Robotti:- Website: https://medshadow.org - FDA Advocacy: https://desaction.org - Instagram: https://www.instagram.com/medshadowfoundation/ - TikTok: https://www.tiktok.com/@medshadow_foundation - Facebook: https://www.facebook.com/medshadow.foundation - YouTube: https://www.youtube.com/MedShadowFoundation Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

There's something broken in how we think about chronic illness, and it's not just the healthcare system. It's the way we're trained to accept pills over root causes, symptoms over patterns, and insurance codes over meaningful conversations.In this episode, I sat down with Dr. Vik Rajan—a quadruple board-certified physician in integrative medicine, nephrology, internal medicine, and pediatrics—who is rewriting the script on how we treat chronic disease. And he is not just trained. He's lived it.From watching his mother battle multiple transplants, liver failure, and tuberculosis to creating a “health algorithm” that goes beyond prescriptions, Dr. Rajan brings fire, honesty, and clarity to a conversation most people never get to have with their doctor.We break down why modern medicine is failing patients, how carbs are acting like a legal drug, and what it means to pursue longevity through lifestyle. His “Algorithm of Six” (nutrition, sleep, stress, isolation, toxicity, and exercise) gives structure to those seeking to regain control of their health.He's also taking on obesity, sugar addiction, and why even some doctors wake up to the very problems they're prescribing for. "In society today, so many people are overweight or obese that if you are of a normal weight, people start to think that's abnormal." ~ Dr. Vik RajanAbout Dr. Vik Rajan:Dr. Vik Rajan is a quadruple board-certified physician with certifications in integrative medicine, internal medicine, nephrology, and pediatrics. He's the founder of Houston Patient Advocacy and Concierge Integrative Medicine, blending clinical expertise with functional and holistic health strategies. His approach focuses on lifestyle-driven root-cause medicine, emphasizing long-term healing over symptom management.Connect with Dr. Vik Rajan:- Website (Advocacy): https://www.houstonpatientadvocacy.com - Website (Integrative): https://www.conciergeintegrativemedicine.com - Phone: (281) 888-2406Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don't even realize it.In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He's helped thousands of families—kids and adults—with ADHD, autism, learning disabilities, tics, anxiety, and more… and he's done it all without medication.Dr. Melillo's theory of Functional Disconnection Syndrome is changing the way we think about the brain. He breaks down how imbalances between the brain's hemispheres affect everything from coordination to behavior to gut health. And he shares how we can not only identify these imbalances early, but also correct them, at any age.This one goes deep into brain development, movement, retained reflexes, immune health, and what we seem to be getting wrong about genetics and mental health. Whether you're a parent, practitioner, or just trying to understand your own brain better, this conversation will reframe how you see yourself and others."Movement was the initiation of brains on the planet, and movement is the initiation of brain development in children." ~ Dr. Robert MelilloAbout Dr. Robert Melillo:Dr. Robert Melillo is a clinician, researcher, author, and one of the world's leading experts on neurodevelopmental disorders. With over 30 years of clinical experience, he's best known for founding Brain Balance Centers and creating the Melillo Method, a multidisciplinary approach to rebalancing the brain through movement, nutrition, cognitive stimulation, and more. His work has been published in peer-reviewed journals and translated into over 18 languages.Connect with Dr. Robert Melillo:- Website: https://www.drrobertmelillo.com - Instagram: https://www.instagram.com/drrobertmelillo - YouTube: https://www.youtube.com/@drrobertmelillo - Facebook: https://www.facebook.com/DrRobertMelillo/ - The Melillo Method Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876 Mentioned Books: - Disconnected Kids: https://a.co/d/7J1fQUv - Neurobehavioral Disorders of Childhood: https://a.co/d/f0zflym - Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders: https://a.co/d/8XlyPFt Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most people don't realize their gut might be the secret to a sharper brain.In this episode, Sarah Turner breaks down how red light therapy is changing everything we thought we knew about brain health, gut function, and the power of light as medicine.Sarah is a clinical neuroscientist, nutrition expert, and the founder of CERAThrive—home to the first FDA-listed red light therapy system designed for both brain and gut optimization. She has led research in photobiomodulation and structured water, and has worked on transcranial light therapy trials for Parkinson's. In today's episode, we get into it all, from how she helped Parkinson's patients regain basic functions during a clinical trial to why grounding and sunrise exposure might be the most underrated biohacks. Sarah also shares why she built a device to heal both the brain and the gut, and what most companies miss about light, water, and the real biology behind change.“There are certain beneficial wavelengths of light, the red wavelengths, and these are the ones you see at sunrise and sunset. And then there are others you don't want to have all the time, like the blue ones.” ~ Sarah TurnerAbout Sarah Turner:Sarah Turner is the founder and CEO of CERAThrive, a red light neurotech company pioneering gut-brain optimization with their FDA-listed tPBM (transcranial photobiomodulation) device. She holds postgraduate degrees in clinical neuroscience, nutritional medicine, and photobiomodulation. She co-hosts the Rebel Scientist Podcast and co-produced the documentary SuperCharged. Her work spans neuroscience, quantum biology, and wellness tech, with a focus on using light to heal.Connect with Sarah Turner:- Website: https://www.cerathrive.com - Instagram: https://www.instagram.com/cerathrive/ - Email: sarah@cerathrive.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There's something powerful about watching someone take total ownership of their body, their food, and their mind, and turn it into a mission.Robert Sikes, also known as Keto Savage, joins me to share what it takes to build muscle, win on stage, and stay in ketosis for over a decade straight, without compromise.Robert's story isn't about six-pack abs. It's about transformation, resilience, and a wild journey that started with lifting tractor parts in rural Arkansas. He went from bingeing on syrup-covered brownies to becoming a disciplined natural bodybuilder and entrepreneur. He doesn't just talk macros—he lives them.In this episode, we get into why Robert left the railroad job, how he built his brand from scratch while buried in debt, what most people get wrong about keto and carbs, and how he's helping others break free from toxic dieting patterns through self-experimentation and consistency.“Bodybuilding is a great example of just discipline. Dedicated work, day after day after day.” ~ Robert SikesIf you've been waiting for the right moment to transform your body, this is it. Robert Sikes just launched a brand-new Keto Bodybuilding Challenge leading up to his first-ever competition this September. Head over to https://ketobodybuilding.com to join, access his complete course, and compete for a shot at $5,000—one male winner, one female winner.About Robert Sikes:Robert Sikes is a natural WNBF pro bodybuilder, author of Ketogenic Bodybuilding, host of the Keto Savage podcast, and founder of Keto Brick. After battling binge eating and experimenting with every diet under the sun, he built his body and business around a strict ketogenic lifestyle. He helps others reach their goals through macro mastery, mindset shifts, and pure consistency.Connect with Robert Sikes:- Website: https://www.ketosavage.com/ - Instagram: https://www.instagram.com/ketosavage/ - YouTube: https://www.youtube.com/c/KetoSavage - Keto Bricks: https://www.ketobrick.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What if the most overlooked molecule in health wasn't some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.After nearly losing his life multiple times due to early trauma and aggressive illness, Greg set out on a mission: figure out why he and so many others were getting sick, and what could lead to real healing. What he found wasn't another trendy biohack. It was hydrogen.In this episode, Greg shares how his life-threatening health conditions—autoimmune issues, heart problems, chronic pain, and more—reversed after applying science-backed hydrogen therapy. We also talk about why most hydrogen machines out there are either ineffective or dangerous, how Japan is leading the way in hydrogen research, and why hydrogen might just be nature's original anti-aging molecule." The Japanese discovered that if you inhale hydrogen gas and it starts going to the brain, even though the area is not getting blood, that part of the brain still stays alive. That shows us that Hydrogen is the life molecule.” ~ Greg the Hydrogen ManAbout Greg the Hydrogen Man:Greg is a molecular hydrogen therapy specialist, educator, and founder of the YouTube channel Uprising144K. After battling life-threatening illness and experimenting with countless diets, supplements, and modalities, Greg discovered hydrogen therapy. Today, he teaches people around the world how to use clean hydrogen properly and safely for healing, recovery, and longevity.Connect with Greg the Hydrogen Man:- YouTube: https://www.youtube.com/@Uprising144K - Rumble: https://rumble.com/c/HydrogenMan - Email: uprising144k@gmail.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Some injuries never really leave you…unless you change how you heal them.That's something I got to dig into with Dr. Christopher Meadows, a double board-certified physician and regenerative medicine expert at Clinic 5C. Dr. Meadows has been chief resident, helped build a residency program, and now spearheads orthopedic regenerative therapies that skip the scalpel and address the root of healing.From football injuries and quitting soda in middle school to mini-liposuctions and stem cell protocols that target your body's natural repair systems, this conversation hits a whole different gear. We also talk about knees, tendons, aging, sleep, protein, inflammation, PRP vs PRF, and how stem cells may soon revolutionize neuro and spinal cord recovery.Whether it's fat-derived stem cells or platelet-rich fibrin, this is what medicine looks like when it's evolving. “The idea behind regenerative medicine is to take advantage of the body's natural healing process and apply it to something that's been notoriously difficult to treat.” ~ Dr. Christopher MeadowsAbout Dr. Christopher Meadows:Dr. Christopher Meadows is a double board-certified physician in Physical Medicine & Rehabilitation and Electrodiagnostic Medicine. A former UCLA football player turned regenerative therapy expert, Dr. Meadows leads the orthopedic arm of Clinic 5C in Spokane, Washington. He's passionate about helping patients heal and perform using their own biology, whether that's through adipose-derived stem cells, PRF injections, or personalized treatment stacks. His work bridges elite sports performance and long-term longevity care, all with a no-fluff, data-driven approach.Connect with Dr. Meadows:- Clinic Website: https://www.clinic5c.com/ - Instagram: https://www.instagram.com/meadows.md Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Some ideas sound crazy until you try them and realize they change everything.That's what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We're talking about a guy who's tested everything from float tanks in sketchy Craigslist basements to five-day dry fasts that trigger full-body rejuvenation.Sean doesn't just talk about biohacking—he lives it. His story started young, with ADHD-level energy and parents who handed him a mantra instead of medication. That meditation practice sparked a lifelong obsession with the mind-body connection, which led to float centers, working with NFL and MLS players, 500+ podcast interviews, and more cold plunges than most people can count.In this episode, Sean breaks down his definition of biohacking, shares the wild healing effects of dry fasting, and gives practical advice on what actually moves the needle for performance and longevity, especially if you're tired of the fluff.“I hated meditation for eight months. But when it finally clicked, it gave me a sense of peace and stillness in my heart that's stuck with me ever since.” ~ Sean McCormickAbout Sean McCormick:Sean McCormick is a high-performance coach, host of the Optimal Performance Podcast, and founder of multiple float tank centers in the Pacific Northwest. He works with elite athletes, founders, and entrepreneurs, helping them achieve peak performance through personalized biohacking protocols, mindset training, and habit optimization. With over 500 podcast episodes under his belt, Sean's mission is to take cutting-edge longevity practices and make them simple, effective, and accessible.Connect with Sean McCormick:Website: https://www.seanmccormick.com YouTube: https://www.youtube.com/@optimalperformancepodcast Instagram: https://www.instagram.com/realseanmccormick/ Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 Dry Fasting Program: https://www.dryfastwithfriends.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Being told you're going to die at 26 changes everything—especially when you prove the doctors wrong.That's exactly what happened to Michele Hughes when she woke up covered in a mysterious rash that doctors said was an incurable autoimmune disease. They put her on 60 milligrams of prednisone, made her gain 10 pounds in a weekend, and basically wrote her off. But Michele's intuition told her something different.She started titrating down the medication, began researching alternative approaches, and eventually got fired by her doctor for refusing to follow his orders. Turns out, she had been misdiagnosed, and that "firing" became the catalyst for everything.Michele didn't just recover. She built a real estate empire worth tens of millions, developing luxury homes and owning prime land in Hawaii. But her real passion emerged later: helping others avoid the medical merry-go-round that nearly destroyed her life.For over five years, Michele has been hosting the "Ageless and Timeless" podcast, interviewing 120+ longevity experts and biohackers. She's become a walking experiment, testing everything from ESS60 and peptide bioregulators to red light therapy and plasmalogen optimization.Her philosophy? Pain to purpose to passion to power, and trusting your intuition above all else."Getting rid of that fear that I was going to die and that I had an incurable disease was probably one of the biggest life-changing events that I can remember." ~ Michele HughesAbout Michele Hughes:Michele Hughes is the founder and host of Ageless and Timeless, a longevity-focused podcast that showcases the latest in biohacking, anti-aging, and wellness science. With a past life as a successful developer of luxury homes in Aspen and Kauai, Michele now dedicates her time to spreading health literacy and helping others become the best version of themselves, without depending on pharmaceuticals. Her personal health scare in her twenties sparked a decades-long journey into functional wellness, spiritual growth, and regenerative living.Connect with Michele Hughes:Website: https://agelessandtimeless.com LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/ Podcast: https://podcasts.apple.com/us/podcast/ageless-and-timeless-with-michele-hughes/id1477424854 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.That's what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.Udo's not just a health expert—he's the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company, Udo's Choice, he's helped millions rethink fats, inflammation, and what the body actually needs to heal.In this episode, we unpack the omega-3 and omega-6 myths, why most oils are toxic, and how the right fats can fuel your brain, balance inflammation, and even boost athletic performance by 40-60%.“Usually, sugar is the one that people say is the worst thing for you. Damaged oils are worse for you than sugar.” ~ Udo ErasmusAbout Udo Erasmus:Udo Erasmus is a pioneer in health, a bestselling author, and the co-founder of Udo's Choice—one of the first companies to make oils with health, not shelf life, in mind. After nearly dying from pesticide poisoning, Udo dedicated his life to understanding fats, oils, and what the body truly needs. With a background in biochemistry, genetics, and nutrition, Udo has spent 40+ years educating millions on the science of essential fatty acids, inflammation, and human nature. His books, including Fats That Heal, Fats That Kill, have sold over 250,000 copies, and his oil blends are used by elite athletes and health professionals worldwide.Connect with Udo Erasmus:Website: https://udoerasmus.com Instagram: https://www.instagram.com/udoerasmus Book: https://a.co/d/3tLUb18 YouTube: https://www.youtube.com/@UdoErasmus Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566It's hard to explain the moment you realize you don't like your own child.That's exactly where Dana Kay found herself—exhausted, overwhelmed, and walking on eggshells in a house filled with tantrums, tension, and confusion. Her son had just been diagnosed with ADHD, and like so many parents, she was handed a prescription and told, “This is the only way.”It wasn't.Dana watched her 5-year-old go from one medication to four, stacked to counteract the side effects of each other, until he became a shell of himself. So she rolled up her sleeves, dove into the science, and discovered something most pediatricians never mention: Inflammation and gut dysfunction can wreak havoc on a child's brain, mood, and focus.What started as one mom's desperate late-night research turned into a complete transformation and a thriving mission.Today, Dana is the founder of the ADHD Thrive Institute, where she has helped more than 1,300 families reduce ADHD symptoms naturally, using food, lifestyle, and lab testing to restore what medications often overlook: the root cause.In this episode, Dana walks us through her heartbreaking experience that changed everything, the trap of forever medications, and the exact nutrition and detox steps she used to get her son (and her sanity) back.“ If your kid's suffering with ADHD symptoms, most likely they've got leaky gut and gluten sensitivity. " ~ Dana KayAbout Dana KayDana Kay is a board-certified holistic health and nutrition practitioner, international bestselling author, and founder of the ADHD Thrive Institute. After watching her son suffer under a pile of prescriptions, she took matters into her own hands. She returned to school to study functional medicine and developed a system that now helps families worldwide manage ADHD naturally. Through science-backed protocols, customized testing, and accessible coaching, Dana empowers parents to get their children off the rollercoaster and back to thriving.Connect with Dana Kay:- Website: https://adhdthriveinstitute.com - Instagram: https://www.instagram.com/adhdthriveinstitute/ - Book: https://a.co/d/52oLBgl Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566There's something wild that happens when you hit rock bottom and don't quit.Tim Thomas has been there—Australian Special Forces veteran, pro fighter, shark attack survivor, divorced, broke, and nearly suicidal at 3 a.m. on a couch in his parents' house. That's when he realized something had to change, and it wasn't going to come from the outside.It started with a breath.That breath turned into a practice, a path, and a life-saving reset button that would not only change his sleep, his stress, and his health but help thousands of veterans and civilians do the same. Today, Tim is the founder of Breathwork in Bed, a program built to help people reconnect with their bodies, regulate their nervous systems, and restore what modern life takes away: peace, clarity, and rest.In this episode, Tim walks us through near-death moments, years of trauma and pressure, and how learning to breathe intentionally, if only for a few minutes, can radically change your sleep, your power, and your future."Everything we really want, everything we really need, is right here underneath our own skin. Accessed through our delightful breath." ~ Tim ThomasAbout Tim ThomasTim Thomas is an Australian Special Forces veteran, pro fighter, and founder of Breathwork in Bed, a practical and powerful system for recovering deep rest, emotional balance, and physical energy through breath. He's helped veterans rebuild their nervous systems, guided civilians away from burnout, and turned decades of high-pressure survival into a message of hope and transformation.Connect with Tim: - Website: https://breathworkinbed.com.au - Facebook: https://www.facebook.com/breathworkinbed Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

It's wild what your body knows about you, what it would tell you if only you'd listen.Dan Smith lived the first 40 years of his life as a brain on legs. He was emotionally disconnected, hyper-intellectual, and proud of it. He retired early, built multiple companies, advised founders, and by all accounts “won the game.” But something was off. His body screamed in quiet ways—chronic tension, sleepless nights, emotional numbness.Then came a moment of awakening.Dan stumbled into a world he once mocked, of energetic bodywork, emotion stored in tissues, healing through screaming (yes, screaming). And what he found wasn't woo. It was the missing key to his health, relationships, decision-making, and leadership. Today, Dan works with high-level founders and individuals through a process he calls Integral Methodology to unlock stuck emotional trauma stored in the body, and the results are staggering.In this episode, Dan explains why you have to “go closer to what hurts” if you want to heal. We talk about physical pain that has nothing to do with injuries, sleep issues that resolve after an emotional release, and why your body (not your brain) makes decisions.“Focus on what you want and create more of it. Scream when you need to, and cry when you need to.” ~ Dan SmithAbout Dan SmithDan Smith is the founder of Integral Methodology, a process that helps people identify and release emotional blocks stored in their bodies that are sabotaging health, success, and relationships. His own journey through pain, healing, and emotional reintegration now fuels his work with founders, executives, and groups who want to stop repeating toxic patterns and start living in alignment—emotionally, physically, and energetically.Resources:- Website: https://integralmethodology.com - Emails: dan@integralmethodology.com  or dan@theprofitableleader.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Some people are just born for what they do—and Robbie Stahl is one of them.At just seven years old, he was already lifting river rocks in his backyard with a homemade weight set. By the time he was 15, athletes were paying him to write their training programs. Fast-forward nearly three decades, and Robbie is the go-to expert for people over 50 who want to feel 20 years younger—without pain, burnout, or pushing themselves into injury.In this episode, Robbie, founder of The Fitness Doctor, breaks down why traditional workouts don't work for aging bodies, why focusing on intensity is the wrong approach, and how biomechanically optimized exercise heals you as it strengthens you.Robbie also shares what he learned from a five-year study of over a million data points to create what he calls the world's most advanced fitness system for people over 50.If you've ever wanted to feel strong, stable, and energized again without wrecking your joints or dragging yourself through another brutal gym session, this conversation will change how you look at exercise."Exercise is degenerative. It's like woodworking. You have to be really careful where you're taking little nicks away, otherwise you're gonna mess up the image." ~ Robbie StahlAbout Robbie StahlRobbie Stahl is the founder of The Fitness Doctor and a biomechanical exercise specialist with over 27 years of experience in the field. He has developed the world's most advanced, research-backed training system for people over 50 and has worked with elite athletes, military professionals, and thousands of men and women who want to restore mobility, reduce pain, and feel decades younger. His programs combine science, neurology, and biomechanics to deliver results without injury.Resources:➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com Connect with Robbie Stahl:- Website: https://thefitnessdoctor.com - Facebook: https://www.facebook.com/groups/fullbodyfixchallenge - Email: patricia@thefitnessdoctor.com - Full Body Fix program – join the event at https://bodyfix.thefitnessdoctor.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.Meridee's journey started when she quit smoking herself after a 13-year addiction, and she did it without patches, pills, or suffering. That one treatment changed everything. Today, she's helped thousands walk away from addiction and reclaim control over their lives.We dive into how cold laser therapy works, why traditional methods like nicotine patches and prescription meds fail long-term, and why dopamine, not willpower, is at the root of almost every addiction.We also talk about why most people relapse even after “success,” and how Meridee's approach rewires your brain to make sobriety feel natural.If you've ever wondered what it takes to break a lifelong habit, this one will change the way you think about addiction."Addiction isn't the problem. Addiction is the solution, and the problem is feelings we don't want to feel." ~ Meridee HlokoffAbout Meridee HlokoffMeridee Hlokoff is the founder of LaserQuit, a leading cold laser therapy program helping people end addictions without medication or withdrawal. After quitting smoking herself through this therapy over 13 years ago, she became certified and went on to develop her own unique protocol, one that now boasts a 95–98% long-term success rate. Meridee works with clients battling addictions to nicotine, alcohol, food, porn, stress, phones, and more.Resources:➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com Connect with Meridee:- Website: https://laserquit.net - Instagram: https://www.instagram.com/sobercoachmer Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Struggling to conceive and feeling like the clock is ticking louder every day?In this episode, I sit down with Jessica Preston, a biochemist-turned-physician assistant and founder of Denovo Fertility, who's flipping the script on traditional fertility care by helping couples dramatically boost their chances of conceiving, without jumping straight to IVF.Jessica brings 20 years of OB/GYN experience, a deep bench in functional medicine, and a wildly refreshing honesty about what fertility clinics often ignore. We talk about everything from the real story behind A.M.H. (Anti-Müllerian Hormone) levels to how stress can affect your fertility more than age, plus why miscarriage is more common than most people realize.If you've ever wondered whether IVF is your only path… or why your body just isn't responding the way you thought it would… or how the hell someone can get pregnant naturally after years of unexplained infertility, this one will blow your mind."Miscarriage and infertility rank higher on a stress scale for women than the loss of a parent or a divorce." ~ Jessica PrestonAbout Jessica Preston, PA-CJessica Preston spent nearly 20 years in obstetrics and gynecology before she discovered the power of functional medicine to heal infertility naturally. As the founder of Denovo Fertility, she leads a team of eight specialized coaches who help couples optimize egg and sperm health through nutrition, stress management, biofeedback, and relationship healing. Jessica is also the author of a book and host of a TV program called The New Health. Her mission is to change how fertility is approached globally by targeting the root causes of infertility rather than merely treating symptoms.Resources:➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com ➡️ Join the Year of the Healthy Baby Initiative: https://denovofertility.com/baby-basics-program/ Connect with Jessica Preston:- Website: https://www.denovofertility.com - Instagram: https://www.instagram.com/denovo_fertility/ - Facebook Group: https://www.facebook.com/groups/denovofertilitycommunitygroup/ - YouTube: www.youtube.com/@denovofertility - LinkedIn: https://www.linkedin.com/company/denovofertility - TikTok: https://www.tiktok.com/@denovofertility Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566You go to the dermatologist with a full-body rash or a child who can't sleep because they scratch till they bleed—and the first option you're handed is a lifelong biologic drug?Something's not right.In this episode, I sit down with Kerry Jenkins, a certified physician assistant with 23+ years in medical and aesthetic dermatology, who's blowing the whistle on the standard system and helping patients heal chronic skin conditions by treating the root cause.Kerry doesn't just talk about acne, eczema, and psoriasis. She gets into the deeper problem: what our skin is trying to say about our gut, our toxic load, and the way we eat, live, and sleep.We dive into everything from Accutane and vitamin deficiencies to the real deal with sunscreen. We also talk about the insane rise in chronic rashes in babies, and why so many parents are being pushed toward risky immune-suppressing drugs way too fast.If you've ever wondered why skin issues aren't being solved, this one will wake you up."Just because somebody's popular and has a lot of followers and they're promoting a product does not mean that it's legit or that it works. You need to do your due diligence.” ~ Kerry JenkinsAbout Kerry Jenkins, PA-CKerry Jenkins is a certified physician assistant who has been practicing medical and aesthetic dermatology for over 23 years. After discovering the power of functional and integrative medicine, she obtained additional certifications from the School of Applied Functional Medicine, the Institute for Functional Medicine, and certifications in root cause dermatology. Today, she is the founder of Whisper Health, where she provides patients with a holistic approach to chronic skin issues. Kerry believes that true healing occurs when the underlying drivers of disease are identified and addressed. Her mission is to empower people with the knowledge that they can choose how they treat their skin conditions.Resources:➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com Connect with Kerry Jenkins:- Website: https://www.whisper-health.com- Instagram: https://www.instagram.com/whisperhealth - Facebook: https://www.facebook.com/WhisperHealthFunctionalMedicine  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.Seriously. I gave her both.We dive into why I've got to cut out garlic, ginger, and wine temporarily and why that doesn't mean I'm stuck eating bland food forever. This isn't about restriction. It's about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.If you're training hard, trying to stay sharp, or wondering why your “clean diet” isn't translating into energy, digestion, or results, this episode will make you rethink what's actually helping or hurting your gut.If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn't moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.This isn't a talk about how to be disciplined. It's about learning how to meet yourself where you are, and still win. If you've ever felt like your health goals were in flames, this one's for you."The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica HehmeyerAbout Dr. Jessica HehmeyerDr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.Connect with Dr. Hehmeyer- Website: https://wellempowered.com - Instagram: https://www.instagram.com/wellempowered Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut.Michael shares the real root causes of cancer that no one is talking about. He reveals how cancer cells hijack our natural energy-producing pathways, why detecting a tumor is just the tip of the iceberg, and how to create an environment where cancer cells simply can't survive.Whether you're currently battling cancer or on a healing journey, or you are fortunate to have a clean bill of health, this episode will arm you with the tools to kick cancer to the curb for good. Let's dive in.“I don't think that it (cancer) is a genetic disorder. I think genetics is something that is kind of secondary. I believe that it is that shift in how the cell produces energy." ~ Dr. Michael Karlfeldt About Dr. Michael KarlfeldtDr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He's the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy.Connect with Dr. Karlfeldt- Website: https://thekarlfeldtcenter.com/ - Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C - YouTube: https://www.youtube.com/@KarlfeldtCenter - Phone: (208) 338-8902Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Ever wonder why the same joint hits your buddy like a creativity bomb but leaves you paranoid on the couch?Len May has the answer, and it's all in your DNA.Len is the CEO of EndoDNA, a kid who turned ADHD self-medication into hard science, and the man whose once-skeptical parents now consume products that his company has patents on. He's on a mission to swap one-size-fits-all pot culture for true precision medicine—so you get bliss, not paranoia.In this episode, Len shares everything from getting booted out of his house for smoking a rigged cigarette to sequencing thousands of cultivars. Plus, he unpacks the political roots of marijuana's bad reputation and why it's still misunderstood today.“Two people will consume the same chemical variety and have a completely different experience.” - Len MayAbout Len MayLen May is the CEO of EndoDNA, author of Making Cannabis Personal, and host of the Everything Is Personal podcast. He's pioneered genetic testing that matches cannabinoids and terpenes to individual biochemistry, holds multiple cannabis-genomics patents, and serves as principal investigator on ten ongoing clinical trials. Fun fact: the same parents who once called the cops on him now swear by products his company formulated.Connect with Len- Website: https://www.endodna.com - Instagram: https://instagram.com/lenmaydna - Podcast: Everything Is Personal: https://podcasts.apple.com/us/podcast/everything-is-personal/id1534027849 - Book: Making Cannabis Personal: https://a.co/d/bnHu0uO Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your multivitamin might be making you sick.What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?Dr. Garrett Smith calls it like it is.Known as “The Nutrition Detective,” Dr. Smith has spent the last decade dismantling mainstream nutrition myths and uncovering what he calls a “toxic bile paradigm.” His theory? Vitamin A toxicity is real, widespread, and behind many of today's chronic illnesses. And that's just the start.In this episode, he breaks down why your liver is the real MVP of your health and why most detox advice is dead wrong. You'll learn how bile works, what's clogging your detox pathways, and why seemingly healthy choices (like tomatoes, multivitamins, or even certain labs) might be leading you further away from healing."Do I consider vitamin A just a toxin? Yes. Do toxins have effects? Absolutely." ~ Dr. Garrett SmithAbout Dr. Garrett Smith:Dr. Garrett Smith is a licensed naturopathic physician who began his practice in 2006. Known as "the nutrition detective," he hosts a weekly "Love Your Liver" livestream and has developed controversial theories challenging conventional nutritional wisdom. With a background in strength conditioning and naturopathic medicine, Dr. Smith combines scientific rigor with practical, results-oriented approaches to solving chronic health mysteries. His work focuses on vitamin A toxicity, toxic bile, and liver health as foundational causes of chronic disease.Connect with Dr. Garrett Smith:- Website: https://nutritiondetective.com - YouTube: https://www.youtube.com/@NutritionDetective - Twitter (X): https://x.com/NutriDetect - Love Your Liver Program: https://members.nutritiondetective.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not out of shape because you don't work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He's a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.But Brad didn't always win.After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad KearnsAbout Brad Kearns:Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He's the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad's work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.Connect with Brad Kearns:- Website: https://bradkearns.com - Book: https://borntowalkbook.com/ - Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 - Instagram: https://www.instagram.com/bradkearns1/ - Peluva Shoes: https://peluva.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Most people slow down in their 60s. John Brink became a competitive bodybuilder in his 70s and now, at 84, he's still lifting more than most 20-year-olds.Born during WWII in Nazi-occupied Holland, John grew up scavenging train yards for food, dodging bombs, and surviving trauma that would shape the rest of his life. At age 23, he immigrated to Canada with nothing but a suitcase, $25, and three books, and eventually built a company employing over 400 people.But his journey didn't stop there. Diagnosed with ADHD at age 62, John finally understood what made him different and how his “disorder” was actually a superpower that fueled his drive, energy, and creativity. Now a five-time author, active podcaster, and passionate speaker, he's on a mission to prove that age is just a number—and life doesn't have to slow down unless you let it.In this episode, John shares his unfiltered take on longevity, building a life of purpose, and why your mindset is your strongest asset. You'll also learn how he conquered anxiety, why he calls ADHD “a gift,” and the surprising health scare that turned him into a vegan bodybuilder at 68."Your body is extremely forgiving. It wants to be healthy, but it needs you and your mind to say 'I can and I will.'" ~ John BrinkAbout John Brink:John A. Brink is a war survivor, bodybuilder, author, podcast host, and founder of the Brink Group of Companies—an enterprise that includes lumber manufacturing, logistics, real estate, and media, employing over 400 people. After being diagnosed with ADHD in his 60s, John reframed his story, writing books like ADHD Unlocked, Finding Your Passion, and Living Young, Dying Old. At 84, he continues to speak globally, publish books annually, and train as a competitive bodybuilder. He lives in British Columbia with his wife and horses, proving daily that it's never too late to rewrite your story.Connect with John Brink:- Website: https://www.johnabrink.com - Podcast: https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056 - Instagram: https://www.instagram.com/john.a.brink/ - Facebook: https://www.facebook.com/BrinkGroup/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not tired because you're getting older. You're not bloated because of “just stress.” And your labs being “normal” doesn't mean you're actually healthy.Reed Davis wants to change how we define health because symptoms are just the surface. He's trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practitioners miss: looking at the big picture.In this episode, Reed explains how our medical system got it wrong, why most chronic conditions are misdiagnosed or mistreated, and how to finally fix what's really going on in your body.He also breaks down his powerful H.I.D.D.E.N. framework—the six most common areas of metabolic chaos—and the exact blueprint he uses to bring people back from fatigue, brain fog, hormone issues, digestive pain, and mystery illnesses.“Having no symptoms doesn't mean you're healthy. The opposite of tired isn't ‘not tired'—it's energetic.” ~ Reed DavisAbout Reed Davis:Reed Davis is a double board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition®. Over the past two decades, he has trained over 4,000 FDN practitioners across 50 countries and personally guided more than 10,000 clients to better health using lab testing and functional healing strategies. His methods focus on root cause discovery, metabolic chaos, and personalized epigenetic lifestyle changes. Reed is also the author of The Gap and a longtime thought leader in natural wellness.Connect with Reed Davis:- Website & Free Gift: https://www.fdntraining.com/livebeyondthenorms Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!When your body hurts and no one believes you, where do you go for answers?Most women with autoimmune disorders, especially Hashimoto's, don't even realize what's really happening to them. They're dismissed, misdiagnosed, and put on pills that never solve the root issue.In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstream medicine gets wrong about Hashimoto's, hormone imbalance, and autoimmune dysfunction. What started as a dream vacation to Africa turned into a medical mystery as Gwen faced a firestorm of pain, inflammation, and pharmaceutical side effects. After her own life was derailed by lupus, fibromyalgia, asthma, and Hashimoto's, she learned firsthand how broken the system is. That's when she stopped outsourcing her health and started looking for real solutions.Today, Gwen is helping thousands of others avoid the painful, expensive path she took—by finally getting the right labs, removing the triggers, and learning how to heal the whole system."Hashimoto's is not a thyroid disorder. Hashimoto's is an autoimmune disorder that also affects the thyroid. That's where people get messed up." ~ Gwen FosterAbout Gwen Foster:Gwen Foster is a Doctor of Natural Medicine, Hanna Kroeger practitioner, NLP master, and biofeedback technician who's helped thousands of clients unravel the complex root causes of chronic illness. She's also the creator of New Vision, an AI-powered health scanning system. After being diagnosed with multiple autoimmune conditions, Gwen left the tech world to reclaim her health and now empowers others to do the same. Her work specializes in autoimmune disorders, hormone disruption, and thyroid imbalances, especially Hashimoto's.Connect with Gwen Foster:- Website: https://www.gwenfosternd.com - YouTube: https://www.youtube.com/@gwenfoster3829 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you're not enough.”No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. In this episode, Shawn Wells—biochemist, bestselling author, and “world's greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.“Challenge yourself. Without challenge, there's atrophy. Without growth, you're dying. You want ease? You've got to train for it.” ~ Shawn WellsAbout Shawn Wells:Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He's created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.Connect with Shawn Wells:- Website: https://shawnwells.com - Instagram: https://www.instagram.com/shawnwells - Energy Formula Book: https://www.energyformula.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body to burn fat efficiently, balance hormones naturally, and reverse conditions that are often declared incurable by doctors.Whether you're battling stubborn weight gain, insulin resistance, or brain fog or simply want more energy and vitality, this conversation offers a science-backed blueprint to reclaim your metabolic health."I have found that you cannot outperform your self-image. The way you view yourself, your behaviors will match that." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms. Connect with Ben Azadi:- Website: https://benazadi.com/ - Instagram: https://www.instagram.com/thebenazadi/ YouTube: www.youtube.com/@KetoKamp TikTok: https://www.tiktok.com/@thebenazadi Book: https://metabolicfreedombook.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Feeling constantly tired, snappy, or just…off? You're not broken, and you're definitely not alone.Rachel Sanders has lived it.She's the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem to work anymore, she discovered the real problem: cortisol imbalance.In this episode, Rachel opens up about the silent health crisis impacting women in their 30s, 40s, and 50s and issues stemming from a mix of hormone chaos, lifestyle overload, and misinformation.We dive into everything. Why your favorite workouts might be making things worse, how cortisol actually hijacks your energy, skin, weight, and sleep, and what needs to change in the wellness industry to truly support women in their prime.She also shares personal tips and mindset shifts that helped her drop 52 pounds in 10 months—without starving herself or overtraining."Cortisol is one of our major hormones along with oxytocin and insulin. And if your major hormone is off, that means minor hormones can be thrown off." ~ Rachel SandersAbout Rachel Sanders:Rachel Soper Sanders is the founder of Rootine, a supplement company focused on helping women 30 and over achieve vibrant health. With an MBA from Harvard Business School, Rachel combines her business expertise and personal health experience to create science-backed solutions for stress, sleep, and focus. She's also a podcast host, investor, and health & wellness digital creator with over 100,000 followers. Through her newsletter, Glow and Elevate, she shares practical tips on stress management, weight loss, sleep optimization, and productivity.Connect with Rachel Sanders:- Website: https://rootine.co/ - Instagram: https://www.instagram.com/rachelsopsanders/ - TikTok: https://www.tiktok.com/@rachelsopsanders - Newsletter: https://rachelsanders.kit.com/b0850fc51c Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/