Podcasts about Beng

Who's ready for one of our favorite DCOM characters? This week we're talking about Upside-Down Magic! Tune in as BenG and Kelsey discuss how the teacher Skriff is actually the best, the logistics of forcing kids to give up their wonky magic, and how some of the magic powers are just definitely better than others.

Comments/ideas: ACFpod@outlook.comIn this episode, Tan Chong Yee, Chief Financial Officer of FlyORO Technologies, joins us to unpack the critical logistics and funding mechanisms needed to scale sustainable aviation fuel across the Asia-Pacific region. We explore how innovative distributed blending infrastructure solves last-mile supply chain bottlenecks and helps bend the jet fuel cost curve. Climate finance and business professionals will gain valuable insights into derisking capital execution, navigating fragmented regional policies, and structuring bankable corporate offtake agreements. Tune in to discover how the aviation industry is transforming high-risk climate bets into essential, scalable energy infrastructure.  Ref: FlyORO Technologies Pte LtdABOUT CHONG YEE: Tan Chong Yee is the Chief Financial Officer at FlyORO Technologies, bringing over 15 years of corporate finance and leadership experience to high-growth environments. He has a track record of rolling up his sleeves across fundraising, financial planning, and operational scaling, using data to drive real decisions rather than just reports. Chong Yee holds a BEng in Mechanical and Aerospace Engineering and an MSc in Technopreneurship and Innovation, both from NTU. He is also a Six Sigma Green Belt certified by ASME and an Associate Chartered Valuer and Appraiser under IVAS.RECOMENDATIONSMaking Net-Zero Aviation Possible: A McKinsey & Company report that analyses the nature, timing, cost, and commercial scale of actions required to deliver net-zero emissions within the global aviation sector by 2050.The SAF Roadmap: A World Economic Forum and McKinsey & Company publication that outlines cross-sector frameworks and investment pathways needed to break the commercial impasse and scale sustainable aviation fuel adoption by 2030.HOST, PRODUCTION, ARTWORK: Joseph Jacobelli  |  MUSIC: Ep76 onward excerpts from Vivaldi's La Follia, played by Luca Jacobelli.

*Insert monkey noises* That's right, we're talking about The Jennie Project this week! Tune in as BenG and Kelsey discuss one of the worst DCOM fathers ever, the logistics of sneaking a chimpanzee from Africa on a plane in a duffel bag, and just how crazy blunt the local mailman is.

"Yazarla Buluşma" serimizde bu kez kurumsal eğitmen ve yazar Bora Erkmen'i ağırladık ve Ceres Yayınları'ndan çıkan Kronos Bilgeliği adlı kitabını konuştuk.Kitap, modern iş hayatının koşturmacasında kaybolmuş bir yolcu olan Eren ile zamanı farklı bir bilinçle ele alan Bilge'nin hikâyesini anlatıyor. Yazar, klasik bir kişisel gelişim kitabı yazmak yerine kurgu ile kurgu-dışını birleştiren hibrit bir anlatı tercih etmiş. Hikâyenin omurgasını Kronos'un altı bileşeni oluşturuyor: Kontrol, Ritim, Odak, Netlik, Organizasyon ve Sürdürülebilirlik. Bu bileşenlerin her biri doğadan seçilmiş birer simgeyle —güneş, ay, bal arısı, dağ kristali, arı kovanı ve sekoya ağacı— okura aktarılıyor. Kitabın sonlarına doğru ise Kronos'un yanına Kairos kavramı, yani "anda kalmak" ekleniyor; ölçülen zamanın yanına hissedilen zaman yerleştiriliyor.Kulübümüzde kişisel gelişim alanında bu konuyu ele alan bir çok kitap okuduk ve kavramların hemen hepsi tanıdıktı. Ama bunun bir hikaye olarak verilmesi, sürükleyici olması ve içerdiği tekniklerin sonundaki envanterle birlikte uygulanabilir bir rehbere dönüşmesi hoşumuza giden taraf oldu. İş hayatından, mail trafiğinden, gün sonu yorgunluğundan tanıdık gelen sahnelerin kitapta yer alması, anlatımı kuru bir öğretici tondan uzaklaştırmış.Bu teknikler çokça biliniyor ve üzerimize boca ediliyor ama Bora Bey bu tür kitaplardaki tekniklerin hepsinin herkese uygun olmadığını; her birimizin kendi enerjisini, biyolojik ritmini ve sınırlarını tanıyıp ona göre seçim yapması gerektiğinin altını çizdi. Kitabın sonunda paylaşılan dokümanlardan biri olan envanter sayesinde kendiniz için böyle bir öz değerlendirme yapıp kitabı bu şekilde okumanız mümkün. Diğer doküman ise tüm tekniklerin bütün yönleriyle anlatıldığı ve kullanımınıza sunulduğu bir derleme.Bora Bey'in kitabın kaynakçasına gösterdiği özen de özellikle bizdeki tüm yazarlara örnek olacak nitelikte, bunu da belirtmeden geçmek istemedim.(02:21) Bora Erkmen'in özgeçmişi ve zaman yönetimine ilgisi (14:21) Uğur İyidoğan (15:00) Bengü İlhan, (16:42) Doğru işi ve işi doğru yapmak (22:27) Bora Erkmen'in kişisel zaman yönetimi (31:50) Odaklanma becerisi (39:02) Bora Erkmen'in değer yaratma formülüSupport the show

Is this DCOM more of a Buffalo Dream or Buffalo Nightmare? We'll find out this week when we talk about one of the most forgotten DCOMs, Buffalo Dreams! Tune in as BenG and Kelsey discuss how weird it is that there are multiple bathing scenes in this movie, the logistics of herding buffalo by singing a song, and how this movie randomly tries to become a sports DCOM in the final act.

Kitap kulübümüzün 64'üncü buluşmasında Gianrico Carofiglio'nun Sabahın Üçü adlı romanını konuştuk. Bu buluşmamızda kitabın çevirmeni Eren Cendey de bizi onurlandırdı; hem söyleşimizi zenginleştirdi hem de İtalyan edebiyatının, çevirmenliğin perde arkasını bizimle paylaştı.1961 Bari doğumlu Carofiglio, uzun yıllar organize suça karşı savcılık yapmış, sonra İtalyan Senatosu'nda görev almış bir isim. İtalya'nın en çok okunan yazarlarından biri olarak tanınıyor. Sabahın Üçü, adını Scott Fitzgerald'ın bir cümlesinden alıyor: "Ruhun gerçekten karanlıklar içine düştüğü gecede saat daima sabahın üçüdür." Romanın merkezinde, anne babası küçük yaşta ayrılmış ve babasıyla mesafeli bir ilişkisi olan genç Antonio var. Epilepsi tanısı konan Antonio, kesin teşhis için Marsilya'da uzman bir doktora gider; tedavinin son aşamasında babasıyla birlikte kırk sekiz saat boyunca uyumadan kalması gerekir. 80'lerin Marsilya sokaklarında geçen bu uykusuz iki gün, baba ile oğulun müzik, matematik, caz, aşk ve hayat üzerine sohbet ederek aslında birbirlerini ilk kez tanıdıkları bir yolculuğa dönüşür.Kitabın hacmiyle ters orantılı bir derinlik taşıdığı konusunda hemfikirdik. Büyük bir anlatısı yok ama içe işleyen, kişisel bir yere dokunan bir tadı var. Birçok arkadaşım kitabı bir solukta okuduğunu söyledi; çevirinin akıcılığının buna büyük katkısı olduğu özellikle vurgulandı. Eren Hanım'a teşekkürlerimizi sıkça yineledik.Baba-oğul ilişkisi kitabın ana ekseniydi. Ergenlik, boşanmış ailelerin çocukları üzerindeki etkisi, anne filtresinden babaya bakmak zorunda kalmanın yarattığı mesafe ve özellikle bizim kuşağımızın babalarındaki o sevgisini gösterememe hâli üzerine konuştuk.Eren Hanım'la sohbetimiz İtalyan edebiyatının genel dokusuna, yazarların aile ve aşk temalarına yatkınlığına, çevirmenliğin görünmez emeğine ve yayın dünyasının işleyişine uzandı.Her zaman farklı kitap önerileri de konuşuruz, bu kez daha fazla sayıda kitaptan bahsettik, aramızda bir çevirmen olunca. Elena Ferrante'nin dörtlemesi Napoli Romanları ve Yetişkinlerin Yalan Hayatı'nı ve Domenico Starnone'nin Bağlar'ını listeme yazdım. Linklerini bölüm notlarında bulabilirsiniz.Bu bölümde görüşlerine yer verebildiğim arkadaşlarım sırasıyla; (02:46) Ömer Tural, (05:25) Suat Soy - Eren Cendey, (09:20) Müge Önen, (11:18) Cem Çağatay Karaali, (13:54) Elif Ceylan, (17:39) Bengü İlhan, (19:20) Eren Cendey, (19:52) Mürsel Çavuş, (22:50) Eren Cendey, (23:32) Alim Küçükpehlivan, (25:06) Eren CendeyTavsiye kitaplar:Sabahın Üçü - Gianrico Carofigliohttps://amzn.to/3R27BBdNapoli Romanları - Elena Ferrantehttps://amzn.to/4tOnxpvYetişkinlerin Yalan Hayatı - Elena Ferrantehttps://amzn.to/4wda9NkBağlar  - Domenico Starnonehttps://amzn.to/4ta9qcMSupport the show

Bazen insan sadece durup dinlenmek ister.Her şey aynı gibi gelir ve içten içe bir sıkıntı büyür.Öyle anlarda, küçük bir “tebdili mekân”…Manzarayı değiştirmek zihne de iyi gelebilir.

Full Show Notes: https://bengreenfieldlife.com/dadprotocol What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint? In this episode with John Schott, you’ll explore why so many dads feel depleted, distracted, and unsupported, and how that ties directly to poor recovery, low energy, and lack of structure. You’ll also discover how simple systems built around circadian rhythms, movement, hydration, and family routines can restore your physical edge while improving patience, focus, and leadership at home. This conversation goes beyond surface-level advice, exploring what truly shapes a man's identity and why the way he shows up as a father and leader ripples into his family and our broader culture. John Schott is a bodyworker, wellness practitioner, and founder of the Conscious Dad Protocol, a system designed to help men optimize their physical health, emotional resilience, and leadership within the family unit. With years of experience in fascia work, recovery techniques, and holistic living, John combines ancestral principles with modern strategies to create practical systems that support both performance and presence. Through his work, he focuses on helping fathers build stronger bodies, clearer minds, and deeper connections with their families while navigating the demands of modern life.

Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology. You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD. You’ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on Nuchido TIME+ actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging. Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola’s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of Nuchido TIME+, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline.

What does building a career in tech have in common with collecting great bourbon? In this episode of the Black Dads Club Podcast, Ben shares his journey into tech and his expertise in AI, while dropping gems on how to break into the industry and stay ahead. JOIN THE PATERON TODAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE FOR FREEWe also tap into his passion for bourbon and the lessons it teaches about patience, taste, and investing in quality. Whether you're to build your career, providing for your family, and still making time to enjoy the pour- this episode is for you!(02:00) Gavin attempts to introduce Ben to the Black Dads Club Podcast - (11:55) After receiving his MBA from Wake Forest, Ben shares his jump from finance into the Tech world - (24:30) What is your favorite inexpensive bourbon? - (35:08) Industries that will be affected by AI the quickest - (46:10) Ben shares his distain for ChatGPT but also shares tips on how to use it more effectively - (59:05) Top 3 Bottles of Bourbon to gift if you have $95 to spend! - (01:19:05) Ben shares his feelings on collecting bourbon vs buying a bottle to drink - (01:22:00) As a Father, what are looking forward to experiencing with your children - (01:31:00) What does success looks like as a Father - (01:46:15) Lighting Round: Favorite Daily Bourbon to DrinkSUPPORT THE PODCAST - Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit to #ASKADAD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blackdadsclub.org/join-the-show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sTOPFollow Gavin: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iam_gavinb/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/iAM_GAVINB⁠⁠⁠⁠⁠⁠⁠

Full Show Notes: https://bengreenfieldlife.com/trupodcast In this episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re biologically aging, what’s driving your health, and your risk for disease. You’ll explore how these signals can detect chronic disease risk earlier than traditional labs, and how TruDiagnostic built the TruHealth Test by analyzing ~1,000 biomarkers to pinpoint the most meaningful health indicators. We also break down the TruAge Test, covering biological age, pace of aging, and organ-specific aging, plus insights from my own results. We discuss how AI and large language models (LLMs) identify which interventions actually improve specific biomarkers, and what truly moves the needle for longevity, from caloric restriction and GLP-1 drugs to the often-overlooked impact of relationships, stress, and recovery.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Goli Ameri, PhD (Head of Research) and Cara McDougall, MPT (Clinical Specialist, Founder of Toronto Pessary Clinic) from COSM Medical.COSM was founded by Derek Sham, BEng, MBA, whose background in developing widely used urodynamics systems helped shape a more personalized approach to pelvic health technology.COSM Gynethotics are custom-designed intravaginal devices created using 3D printing technology to match an individual's anatomy and symptom presentation.We cover:  • how COSM Gynethotics work (internal structural support for prolapse + incontinence)  • how they differ from traditional pessaries (personalization vs standard sizing)  • who they may be a good fit for (including those who haven't found success with standard devices)  • how the fitting process works (clinical exam + collaborative design)  • what to expect (manufacturing time, trial period, real-world use)  • where they fit alongside pelvic floor rehab and return to activityTime stamps:1:00 introduction3:41 how COSM started7:43 how COSM works12:06 who it's for15:59 dealing with avulsions17:20 real world use24:09 common misconceptions27:19 rapid fire questionsThese devices are not available over the counter and must be accessed through trained healthcare providers in Canada and the United States, including professionals already fitting pessaries (such as pelvic health physical therapists).

Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplant techniques are considered the gold standard, and more importantly, what you need to do after the procedure to protect your investment and prevent further loss. You’ll also explore the rapidly evolving world of peptides, regenerative treatments, and at-home tools that are changing the hair growth game. From under-the-radar compounds and scalp therapies to simple, accessible options you can start using right away, you’ll learn what is truly effective, what may not deliver meaningful results, and what is actually worth considering for your own routine. Finally, I’ll shift the focus to your brain health and cognitive performance, covering both foundational habits and lesser-known compounds that can help you stay sharp as you age. You’ll gain insights on what truly moves the needle for memory, focus, and long-term brain resilience, along with a few surprising insights about how your mindset and anxiety around aging may be influencing your biology more than you think. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood, you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits, environments, and daily choices that either accelerate or protect against decline in adulthood and old age, all grounded in the research behind his new book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age. You'll discover why the modern world leaves you simultaneously overstimulated by technology and understimulated in the ways that actually build cognitive capacity, why lactate from intense exercise may be one of the most underrated brain health tools you have, and which types of exercise target different parts of the brain. Dr. Wood also gets personal on his own diet and supplement stack, breaks down what AI is actually doing to your cognitive capacity, and gives his honest take on alcohol, nicotine, ketamine, and exogenous ketones.You can purchase his new book, The Stimulated Mind, here. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Kitap kulübümüzün 63'üncü buluşmasında Julia Cameron'ın Sanatçının Yolu adlı kitabını konuştuk.1992'de yayımlanan ve dünya genelinde milyonlarca okura ulaşmış olan bu kitap, yaratıcılığı bir yetenek meselesi olarak değil, hepimizin içinde zaten var olan ama zamanla tıkanan bir güç olarak ele alıyor. Cameron, on iki haftalık yapılandırılmış bir program aracılığıyla okuyucuyu bu gücü yeniden keşfetmeye davet ediyor. Programın iki temel pratiği var: her sabah üç sayfa serbest yazı yazmak — "sabah sayfaları" — ve haftada bir kez kendinize yönelik küçük bir "sanatçı buluşması" düzenlemek.Bu kitap kulübümüzde yeni bir sayfa açtı. Sevgili Mürsel Çavuş'un tavsiyesi ve Sevgili Yasemin Karakaya'nın inisiyatifiyle kitabı yalnızca okumakla yetinmeyip, yaklaşık üç ay boyunca kitabın kendi önerdiği yapıyı izleyerek bir atölye çalışması yaptık. Bu nedenle tartışmamız hem kitap hem de bu deneyim üzerine şekillendi.der ya'da veya kitap kulübünde bunca yıldır birbirimizin gelişimine katkı sunmaya çalışıyoruz. Ama hiçbir dönemde bu kadar yoğun ve destekli bir süreç yaşamamıştık. Bu her ne kadar bireysel bir tecrübe de olsa, birbirimizden güç ve ilham aldığımız bir süreç oldu. Burada Yasemin'in yönlendirmeleri, değerlendirmeleri, büyük özveriyle 12 hafta boyunca Pazar günleri hem sabah hem akşam en az ikişer saatini ayırması, eşi Sezgin'in kurguladığı yapay zeka destekli platform eşsiz bir ortam sağladı.Grup, kitabı tek başına okumanın çok ötesinde bir şey yaşadığı konusunda büyük ölçüde hemfikirdi. Pek çok katılımcı daha önce bu kitabı almış, hatta okumaya başlamış; ama bırakmış. Atölye ortamı, yani birlikte yürünen bu yol, sürekliliği mümkün kılan şey oldu. Sabah sayfalarını düzenli tutmak tek başına zorken, grubun varlığı, kolaylaştırıcının rehberliği ve tabii dijital platform bu pratiği somut ve sürdürülebilir hale getirdi.Kitabın özünde ise bildiğimiz ama baş edemediğimiz iki temel kavram olduğunu söyleyebiliriz. İlki "erdem tuzağı" kavramı; yani toplumsal beklentilere göre şekillenmiş, içimizden gelmeyen davranışlarla örülü bir hayat sürmek, diğeri de öz şefkat meselesi. Kendimize, bir çocuğa göstereceğimiz nezaketi, anlayışı gösterememek; kendimizi sürekli acımasızca eleştirmek. Bunlara ek olarak platformdaki "gölge ayna" uygulaması da pek çok katılımcı için zorlu ama dönüştürücü bir yüzleşme aracı oldu.Atölyeye 130 kişi başlamıştı, herkes sürdüremedi haliyle ama bir arkadaşımız da “buna nasıl cesaret ettiniz” diye sordu. Ona çok güzel yanıtlar geldi. Bu düşüncelere de bir blok halinde yer verdim, özellikle harekete geçmeye veya içindeki yaratıcıyı aramaya veya yüzleşmeye tereddüt edenler için rehber niteliğinde, dinlemenizi tavsiye ederim.Bu bölümde bir çok arkadaşım söz alıp bizlere teşekkür ettiler ama pek azının özellikle kitap hakkındaki görüşlerine yer verebildim; sırasıyla: (03:24) Elif Ceylan, (04:53) Bengü İlhan, (05:59) Cem Serhat Musabeyoğlu, (07:25) Belgin Elmas, (10:42) Ahmet Bütüner, (12:50) Sabah Yılmaz, (15:21) Elif Ceylan, (18:24) Şule Sönmez, (21:38) Filiz Kartal, (24:11) Elif Çetin, (26:48) Betül Akan, (27:58) Hatice Ergüven Doydum, (30:21) Ahmet Bütüner-(31:05) Şule Sönmez-(31:41) Elif Çetin-(33:13) İpek Altuner, ve (34:27) Yasemin KarakayaSupport the show

Gezmek Yetmez (13 Nisan 2026) - Doç.Dr. Bengü Cennet Coşkun - Efsaneler Coğrafyası by Kafa Radyo

Full Show Notes: bengreenfieldlife.com/magteinpodcast In this episode with neuroscientist Dr. Guosong Liu, you’ll explore his accidental discovery at MIT's Center for Learning and Memory that led him down a two-decade journey into brain magnesium, synaptic plasticity, and cognitive decline. That research ultimately resulted in the invention of Magtein® (magnesium L-threonate), a compound he engineered to cross the blood-brain barrier in a way other magnesium forms cannot, with clinical trials showing a reversal of nine years of cognitive decline, measurable shifts in sleep architecture, stress reduction in as little as three days, and meaningful improvements in prefrontal cortex function at just 140 milligrams per day. Dr. Liu also shares what his current Alzheimer's prevention research looks like. Dr. Liu is a world-renowned neuroscientist whose pioneering research on brain magnesium has transformed our understanding of cognitive function and synaptic plasticity. With more than 25 years of neuroscience expertise, he previously served on the faculty at MIT's Picower Institute for Learning and Memory, founded the Center for Learning and Memory at Tsinghua University, and earned his Ph.D. in Neurophysiology from UCLA. His translational research has bridged laboratory discovery and human clinical application, resulting in multiple trials demonstrating Magtein's efficacy in supporting cognitive performance. Magtein is the patented, clinically studied form of magnesium L-threonate designed to cross the blood-brain barrier and support memory, focus, mood, sleep quality, and stress resilience. Featured in more than 400 products across 40-plus countries, it is the global standard in brain-support magnesium nutrition. Ready to give your brain magnesium it can actually use? You can discover more about Magtein and find a brand that carries it here. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

For Topic Tuesday, the guys finish up their ‘Peak' car series, covering Porsche - Volvo. They debate choices for Ben E., who needs a fun commuter to replace his MINI Cooper SE, which drives like you would imagine a chatbot would drive. Then, Ben G. in New England has a towing conundrum, alongside his work vehicle needs. Social media questions ask how the guys figure out all a car's features on press cars, what car brand offers the most interesting palette of standard colors, and Paul changes his answer from last episode… Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 00:48 - Hyundai Boulder Concept Introduced At NY Auto Show 04:15 - KIA Introduces 2027 Seltos & EV3 07:54 - Topic Tuesday: Peak Porsche - Volvo 53:46 - EDD + HOD Adventures And Events 57:48 - Car Debate #1: Longing For A Car That Talks Back 1:15:25 - Car Debate #2: Innocuous, Some Fun, Some Towing 1:28:13 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another Minisode! Tune in as BenG and Kelsey look back and rank the last 10 DCOMs watched. Then as a bonus, they make each other guess the DCOM based only on a Letterboxd review!

Jack Chambers Ward welcomes SEO consultant and Designmodo SEO Manager Bengü Sarıca Dinçer to discuss what marketers should track in GA4 as search shifts across AI summaries, social platforms, newsletters, communities, and private sharing.Bengü argues classic metrics like rankings and organic sessions are incomplete and recommends focusing on influence signals such as assisted conversions, branded search growth, returning users, engagement, and what she calls “content eco,” plus a move toward probabilistic attribution.Time stamps00:00 Show Intro and Guest Tease02:04 Meet Bengü Sarıca Dinçer04:58 Why Metrics Must Change07:52 Assisted Conversions Explained10:23 Branded Search and Recall14:10 Digital Archaeology for Visibility17:16 Tracking AI Search Traffic24:18 Measuring Informational Content28:50 Dark Social and Private Sharing33:10 Every Platform Is Search34:24 Beyond Google Mindset36:43 GA4 As Question Tool37:32 Metrics Mislead Warning40:56 Email Social SEO Mix43:43 Audience Nurture Flywheel45:27 GA4 Hidden Features47:43 Map Discovery Paths50:31 Clarity Heatmaps Wins54:36 Sims And Web Analogy59:20 Where To Follow Outro01:01:48 Episode Wrap Next Week

In this discussion educator and researcher Bengı Akbulut, based at Concordia University in Montreal, shares reflection on building alternatives institutions in a time of fascism. This conversation revolves around the fact that liberal institutions within western contexts are also under attack at a time of rising authoritarianism. This question is about not thinking only about a simplistic defence of liberal frameworks but going deeper into questions around how radical grassroots networks and activists can face the challenge around building alternative infrastructures. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on: CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Thursdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am, Fridays 1:30pm CFRC 101.9 FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Tuesdays at 4pm CHMA 106.9 FM in Sackville, New Brunswick - Tuesdays at 10am

It's me, it's you, get a clue! It's time to talk about the iconic DCOM starring Lindsay Lohan, Get a Clue! Tune in as BenG and Kelsey discuss the amazing fashion in this movie, the logistics of publishing a gossip article written by a teenager, and how the mystery in this movie isn't all that mysterious.

Experience the organic flow of DJ BenG's latest mix. Ben Holtam blends funk, soul, and house, building from low-tempo grooves to high-energy dancefloor anthems. https://www.littlesouth.com/dj-beng-in-session

Do you want the house tour? The Smart House tour? That's right, it's finally time to talk about Smart House! Tune in as BenG and Kelsey discuss how this movie basically predicted the future, the logistics of giving away a smart house for free to a random family, and how terrifying the suction floors are.

Dream vacation! Or is it just a horribly cruel reality TV show? We'll find out when we cover The Even Stevens Movie! Tune in as BenG and Kelsey discuss how bad of a lawyer the dad is for not reading contracts, the logistics of pranking a whole family for a TV show and airing it live, and how the squirrel was the best part of the movie.

Kitap kulübümüzün 60'ıncı buluşmasında Rutger Bregman'ın "Çoğu İnsan İyidir" adlı kitabını konuştuk.Bu arada 60 buluşma tam 5 yıl yapıyor. Dile kolay, kitap kulübümüz altıncı yaşına bastı, daha nicelerine diyorum, birlikte olduğumuz tüm üyelerimize teşekkür ediyorum.Hollandalı tarihçi ve gazeteci Rutger Bregman'ın bu kitabı (orijinal adı Humankind: A Hopeful History), insan doğasına dair yaygın kabulleri kökten sorgulayan cesur bir çalışma. Yazar, Stanford Hapishane Deneyi, Sineklerin Tanrısı ve Paskalya Adası gibi meşhur örneklerin aslında bize yanlış anlatıldığını belgeleyerek, insanın özünde kötü olduğu varsayımının manipüle edilmiş bir kurgu olduğunu savunuyor. Kitap, kriz anlarında insanların dayanışma içinde hareket ettiğini gösteren gerçek hikayeler ve bilimsel araştırmalarla iddiasını destekliyor. Kitabın kapak yazılarında Harari'nin bile “İnsanlığı yepyeni bir perspektiften görmemi sağladı” sözü yer alıyor.Bregman'a göre bu "kötülük" anlatısı, insanların kendi başlarına düzen kuramayacağı inancını pekiştirerek merkezi otoriteyi, hiyerarşiyi ve katı kontrol mekanizmalarını meşrulaştırmak için bilinçli bir kurgu olarak kullanılır. Özünde bu manipülasyon, toplumsal bir güvensizlik ortamı yaratarak bizleri daha kolay yönetilebilir ve otoriteye muhtaç özneler haline getirmeyi amaçlar.Kitap bizde derin bir heyecan yarattı. Bir yandan, yıllardır referans gösterdiğimiz bilimsel çalışmaların aslında manipüle edilmiş olabileceğini görmek sarsıcıydı. Bazılarımız kitabı fazla iyimser buldu; Türkiye'deki düşük güven ortamında ve adalet sisteminin yetersiz kaldığı bir coğrafyada yazarın bu anlayışla mücadele yaklaşımının ne kadar gerçekçi olduğunu sorguladık. Öte yandan maruz kaldığımız medya ve politik ortamın bizleri olumsuzluğa ittiğini fark ettik, belki de bu nedenle böyle bir bakış açısına ihtiyacımız olduğunu düşündük.Grup olarak sanırım şu noktada hemfikiriz: İnsanın iyi mi kötü mü olduğunu test edecek bir ölçüm aracımız yok, dolayısıyla bu bir tercih meselesi. Bağlamın son derece önemli olduğunu, koşullar iyileştirildiğinde kötülüğün minimize edilebileceğini, ama bunun için ciddi bir hak ve adalet sistemine ihtiyaç duyulduğunu konuştuk. Sonuçta, hayatı anlamlı kılmak için bir şeyler seçmeliyiz; bazılarımız yaşama tutunmak için "çoğu insan iyidir" önermesini seçmeyi tercih ediyoruz.Ben kendi adıma, insanlara verdiğim krediyi 100'den başlatıp geriye geldiğimi söyleyebilirim. Bunun beni sıkıntıya düşürdüğü durumlar da çok oldu, ama bu benim hayat görüşüme daha yakın, bu kitapta da bu seçimi görmekten memnun oldum.Bu bölümde görüşlerine yer verebildiğim arkadaşlarım sırasıyla: (03:20) Feyza Demir, (07:55) Yasemin Karakaya, (12:07) Mürsel Çavuş, (16:06) Bengü İlhan, (17:42) Bahadır Balibaşa, (20:10) Öngün Şumnulu, (23:49) Aycan Acar Şahin, (27:03) Ekin Akkol, (30:30) Mete Yurtsever, (31:38) Ebru Başaran, (35:15) Suat Soy, (37:03) Feyza Demir, (41:47) Cem Çağatay Karaali, (44:07) Bahadır Balibaşa, (48:39) Yasemin Karakaya, (50:41) Öngün ŞumnuluSupport the show

THIS WEEK ON WRESTHINGS PODCAST, WE DISCUSSED:Drew McIntyre winning the WWE ChampionshipChanges to this years WRESTLEMANIAStone Cold being in ring shape and potentially wrestling at SaudiMania next yearMore Matt Cardona talk… whats the deal with his return?NXT UK vs. BritWres - Do former NXT UK wrestlers feel them signing may have had a hand in the downfall of BritWresWWE want Gabe Kidd and Powerhouse Hobbs Are Young talent having enough matches to develop?Ricky Sosa having his viral momentPlus moreSound off in the comments and join the conversation #WRESTHINGSMusic produced by JAE EAUXJoin our youtube membership for access to more content and our members discord: https://www.youtube.com/@WRESTHINGS/joinTwitter: ⁠https://twitter.com/WRESTHINGS⁠Instagram: ⁠https://www.instagram.com/WRESTHINGS⁠Buy us juice on Ko-Fi: ⁠https://ko-fi.com/wresthings

The guys take on a thought exercise for Topic Tuesday, and imagine the Perfect Car Day. Where is it? What cars? What's the occasion? They debate sensible choices for Ben G., whose wife has an irrational love for Challengers with a V-8! Then, Keith V. has a growing family and wants a fun car that will also accommodate a toddler. Social media questions ask about upcoming 2026 Utah Adventures, and what decal package would the guys put on their cars? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 00:34 - Toyota Announces A Mid-Engine…Vehicle? 03:05 - Topic Tuesday: The Perfect Car Day 06:07 - Paul's Perfect Car Day 17:28 - Todd's Perfect Car Day 30:25 - EDD Adventures & Hooked On Driving Announcements: *Register Here for PILGRIMAGE 2026: everydaydriver.com/adventures *Nationwide U.S. Track Events with Hooked On Driving: hookedondriving.com 37:55 - Car Debate #1: Irrational V-8 Love 58:37 - Car Debate #2: A Fun Car That Can Toddler 1:11:19 - Car Conclusion #1: Ain't No School Like The Old School 1:13:29 - Car Conclusion #2: Looks New, But It's Not 1:17:03 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for some goobling and gobbling, this week we're talking about You Wish! BenG and Kelsey are joined by Finch to discuss the nastiest pizza we've ever seen, the logistics of wishing your brother out of existence, and why the heck the house is blue.

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

There's a fresh breeze heading down the beach, but it's not saving me from Teen Beach 2! We're finally covering the sequel of one of our favorite DCOMs, but will it live up to the first movie? (Spoiler: no) Tune in as BenG and Kelsey discuss what a crazy first day of school the characters have, the logistics of movie characters having free will within their own magical movie universe, and whether or not we think the plot twist is good.

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments. Dr. Andrew Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Andrew Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, including NASA missions, U.S. Special Operations Command, Defense Advanced Research Projects, Office of Naval Research, Department of Defense, and NIH-funded clinical trials Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Whoever made this movie must have the initials Y and Y, because they are too wise! This week we're talking about The Swap, which has surprisingly become one of our top rated DCOMs. Tune in as BenG and Kelsey discuss how this movie actually has some pretty great heart, the logistics of extending a phone plan so you have more time to reverse a body swap, and why Porter is one of the best characters in all of DCOMS.

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what actually happens during this intensive experience, and why you don’t need to cross any borders to get world-class stem cell treatments. Together, they unravel common myths about stem cell therapy, clarify the legal landscape in the U.S. versus international clinics, and shed light on how these therapies could impact everything from joint recovery and longevity to skin, sexual health, and even brain function. You’ll also get a behind-the-scenes look at the safety protocols, sourcing, and advanced technologies—like laser activation and extracellular vesicles—that elevate their practice above the rest. Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Made with collagen protein, nut butters, and clean ketones, it supports performance, recovery, and all-day vitality. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.See omnystudio.com/listener for privacy information.

Spéciale proposée par Steeve de la chaine YouTube Musicfeelings TV. Avec Steeve, nous rendons hommage à D'Angelo, le producteur et chanteur de neo soul décédé le 14 octobre 2025. Séquence consacrée à l'artiste congolais Officier Beng, décédé le 12 octobre 2024. Avec sa manager Marina Benoni, nous lui rendons hommage un an après sa mort. Et diffusion du blind test enregistré le 7 octobre 2025 avec l'artiste ivoirien Dj Kedjevara. Pour visionner les clips, cliquez sur les titres des chansons :  Black men United - U Will know D'Angelo - Brown sugar D'Angelo - Devil's pie  D'Angelo - Untitled (How does it feel) D'Angelo and the Vanguard - Really love Officier Beng feat. Xdjaaz - Jusqu'à l'aube Officier Beng - SOS Retrouvez la playlist officielle de RFI Musique.

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Episode Sponsors: Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.comand enter my code BEN at checkout to receive 10% off sitewide. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. Want to Hear More from Dr Amie and Other Leading Health Experts?Click Here to Join LIFE Network for FreeSee omnystudio.com/listener for privacy information.

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to fuel division but to empower parents with knowledge, research, and practical tools for making informed decisions. You’ll explore the origins and evolution of vaccines, how schedules have changed, the strengths and flaws of safety testing, the nuanced risks and benefits of individual shots, and the importance of informed consent and medical freedom. By weaving together mainstream medicine and holistic practices, Dr. Warsh highlights where the science is strong, where questions remain, and why open conversation is the path toward clarity, confidence, and compassion—and if you’re interested in cutting through fear and hype to understand this complex topic, you won’t want to miss this episode. Dr. Joel "Gator" Warsh is the creator of the parenting Instagram account @drjoelgator and a board-certified pediatrician in Los Angeles specializing in wellness and integrative medicine. He is the author of multiple books, including his latest Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, completed a master’s in epidemiology before earning his medical degree at Thomas Jefferson Medical College, and trained at Children’s Hospital of Los Angeles before founding Integrative Pediatrics. Dr. Warsh has published research in peer-reviewed journals on childhood injuries, obesity, and physical activity and has been featured in documentaries, summits, podcasts, and articles. Full show notes: bengreenfieldlife.com/hardplace Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive!See omnystudio.com/listener for privacy information.

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach—meat, eggs, some dairy, and minimal plant foods—not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition can be so effective, breaks down the science of ketosis and gut health, and responds to concerns about long-term effects of fiber-free diets. Meanwhile, Joel Greene makes the case for dietary variety, drawing from evolutionary biology, clinical research, and personal experience. He explores the synergies of combining animal and plant foods, the role of fiber in gut and immune health, and the ancestral rhythms of scarcity and feasting. Joel argues that even small amounts of diverse foods can offset downsides of strict elimination diets. Dr. Baker is a physician, athlete, and author known for his straightforward, meat-focused approach to nutrition and his background in strength sports. Joel is the creator of Veep Nutrition, a program targeting gut communities to improve health, used by major employers and featured on the Dr. Phil Show. Author of The Immunity Code, Joel has devoted 50 years to health and anti-aging, pioneering practices like MCTs in the ’80s, keto in the ’90s, and AMPK activation by 2009. At 55, he remains a 100% natural athlete. Full show notes: bengreenfieldlife.com/diversityorcarnivore Episode Sponsors: Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed is the Founder and CEO of WHOOP, which has developed next-generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers, and a broad range of people looking to improve their performance. Ahmed is a member of the Board of Fellows of Harvard Medical School, where he provides counsel to the Dean and faculty on topics related to the strength and health of the institution. Ahmed was named to the 2021 Sports Business Journal 40 Under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to the Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard College, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government. WHOOP, the human performance company, offers a wearable health and fitness coach to help people achieve their goals. The WHOOP membership provides best-in-class wearable technology, actionable feedback, and recommendations across recovery, sleep, training, and health. WHOOP serves professional athletes, Fortune 500 CEOs, executives, fitness enthusiasts, military personnel, frontline workers, and anyone looking to improve their performance. Discount Codes: You can click here to get 1 month of WHOOP for free (membership only). Full show notes: bengreenfieldlife.com/WHOOP5 Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. He also highlights his groundbreaking research on “healing leaves” from fruit trees—their potential to fight cancer, balance blood sugar, reduce inflammation, and support longevity—and how to turn them into a daily healing tea. Jordan Rubin is the founder of Garden of Life, Beyond Organic, and Ancient Nutrition, and the New York Times bestselling author of The Maker’s Diet and over 30 other titles, including The Biblio Diet. An eco-entrepreneur and global lecturer, he has shared his message of natural health worldwide, formulated nearly 1,000 bestselling supplements and functional foods, and operates Regenerative Organic Certified farms in Missouri and Tennessee. Full show notes: https://bengreenfieldlife.com/biblio Episode Sponsors: MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.See omnystudio.com/listener for privacy information.

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will help you train responsibly and live ready. You’ll learn why carrying tools like firearms and knives is less about aggression and more about having “violence insurance”—a rare but critical safeguard for protecting yourself and others when it truly matters. Whether it’s choosing your first holster, sharpening threat assessment skills, or building resilience, this episode gives you the tools and mindset to elevate your preparedness (while staying true to your values and priorities). Full show notes: https://bengreenfieldlife.com/amtac Episode Sponsors: MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how you can get better rest. If you’re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you. Full show notes: https://bengreenfieldlife.com/cavemansleep Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far infrared—all stacked into one, this show is for you. With a deep passion for enhancing humans' quality of life, André has developed multiple technologies that aim to improve personal wellness. His entrepreneurial spirit is driven by a commitment to holistic health practices and a desire to offer practical, effective solutions to people around the world. Full show notes: https://bengreenfieldlife.com/hocattpodcast Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to prolonlife.com/BEN. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.See omnystudio.com/listener for privacy information.

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction. Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level! Full show notes: https://bengreenfieldlife.com/uncommon Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift.See omnystudio.com/listener for privacy information.

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that started with nothing more than a Sharpie and a deck of poker cards on a beach in Hawaii. Whether you’re a parent looking for better ways to connect with your kids, a creative chasing your next big idea, or just someone who loves a good origin story with a dose of humor and heart, you won't want to miss this conversation. Full show notes: https://bengreenfieldlife.com/elanlee Episode Sponsors: RoXiva: Experience the world-class RX1 lamp—an immersive, multisensory tool designed to transport you into deeper, expanded states of awareness through meticulously crafted light and sound journeys. Get yours now by going to roXiva.com/ben! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD.See omnystudio.com/listener for privacy information.

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about performance, resilience, and what it really takes to create spaces that heal, inspire, and transform. If you’re curious about the future of wellness, performance, and human potential, you won't want to miss this show. Full show notes: https://bengreenfieldlife.com/timgurner Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. MUDWTR: Not only does MUDWTR give you that morning boost you need, but it’s also packed with adaptogens, antioxidants, and is 100% USDA-certified organic, non-GMO, gluten-free, vegan, and kosher. Give MUDWTR a shot and save up to 43% off your entire order, receive free shipping, and get a free rechargeable frother by going to mudwtr.com/bengreenfield. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right away to upgrade your health. We kick things off with a fresh look at gluten. I'll reveal why most gut issues blamed on gluten are often caused by other culprits—like glyphosate, food additives, or FODMAPs—and why going gluten-free might not be the magic bullet it’s made out to be. You’ll also hear why extreme elimination diets can backfire, and how diverse, whole-food nutrition is often the smarter path. From there, I dive into your kitchen—the most overlooked source of hidden toxins in your daily life. You’ll discover how common cookware and appliances may be exposing you to microplastics, forever chemicals, and heavy metals—and how to clean up your kitchen without stress or spending a fortune. I share my go-to brands, what to avoid, and simple swaps that make a real difference in optimizing your long-term health. I'll also break down the five most effective compound lifts for fast muscle gain, how to structure sets and rest periods, and how to fuel your body with nutrient-dense, muscle-supporting foods. You’ll get a clear protocol for protein timing, supplement support, and even how to incorporate raw dairy and organ meats for next-level results—without falling for hype or gimmicks. Packed with research, personal experience, and honest insight, this episode is your roadmap to living stronger, smarter, and more boundless every single day. Full show notes: https://bengreenfieldlife.com/489 Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest relationships. Whether you're a health optimizer, a parent, or simply someone who wants to breathe easier, this episode is your guide to building a cleaner, safer, high-performance environment—starting with the air you breathe. Full show notes: https://bengreenfieldlife.com/airquality Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 10% off your order. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.