Podcasts about easily distracted entrepreneur

On this episode of The DEB Show, host Debra Eckerling talks about neurodiversity - and being neuro distinct - with Elaine Hall of The Miracle Project; Amber Hawley of The Easily Distracted Entrepreneur; and author and speaker John Hinson. Elaine, Amber, and John share how they identify as neuro divergent, the challenges and gifts that come with it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber's journey from working in the tech industry to becoming a therapist is truly inspiring. Her passion for people and building meaningful relationships was at the center of every decision she made. We delved into topics such as work-life balance, mental health, and personal growth. It's amazing to see how her passion has translated into not just one, but two successful podcasts that are focused on helping others. Our discussion on work-life balance and mental health was also very relevant, especially given the current pandemic situation. This episode was an insightful and engaging conversation that I'm sure you'll enjoy just as much as I did.Links Worth Exploring Connect with Amber: Website | Instagram | Facebook | LinkedIn Listen to the The Easily Distracted Entrepreneur Sign up and receive the The Shiny Object downloadable Related Conversation: Alan Henry talks about new work rules for the marginalized Related Blog Post: Braving Burnout: How to Go on When it Feels Like There's Nowhere to Go Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan.  Amber's journey from working in the tech industry to becoming a therapist is truly inspiring. Her passion for people and building meaningful relationships was at the center of every decision she made. We delved into topics such as work-life balance, mental health, and personal growth. It's amazing to see how her passion has translated into not just one, but two successful podcasts that are focused on helping others. Our discussion on work-life balance and mental health was also very relevant, especially given the current pandemic situation.  This episode was an insightful and engaging conversation that I'm sure you'll enjoy just as much as I did. Links Worth Exploring Connect with Amber: Website | Instagram | Facebook | LinkedIn Listen to the The Easily Distracted Entrepreneur Sign up and receive the The Shiny Object downloadable Related Conversation: Alan Henry talks about new work rules for the marginalized Related Blog Post: Braving Burnout: How to Go on When it Feels Like There's Nowhere to Go Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later.

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, and the host of The Easily Distracted Entrepreneur and Couples Fix podcasts. She is also a wife, a Shameless Mom of three kids, and a Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does. A lot of Amber's work is centered around neurodiversity, as she brings her experience of having ADHD, as well as parenting children with ADHD to much of what she does. As soon as Amber and I got started in this conversation, I knew we would need more time. I wanted to make sure to dig into ADHD as it relates to women, as well as ADHD as it relates to kids. Amber was so kind to agree to turn this into a two-part conversation. This is Part 2 of our conversation - all about kids and ADHD. In Part 1 (Episode 696), we talked all about women and ADHD.   Whether or not you are parenting a child with ADHD, your kid is in school with kids who have ADHD. This conversation can help you as a parent to your own kids, but also as a parent who supports other kids in your community. Listen in to hear Amber share: 3 Types of ADHD in kids and how they manifest differently How her 2 children with ADHD exhibit very different symptoms The importance of acknowledging ADHD as a dopamine deficiency in the brain The connection between anxiety and ADHD When to seek a professional assessment for your child's mental health How a diagnosis can be helpful, even a powerful tool, especially if your child has a strong tendency to mask their symptoms The layers of making decisions around medicating your child who has ADHD and different kinds of medications that can support children who have ADHD How all parents and kids can be supportive of neurodivergent kids in the community Some of the superpowers and superstrengths of kids with ADHD Links Mentioned: Connect with Amber: https://amberhawley.com/ Podcast: The Easily Distracted Entrepreneur Amber's work with couples Dr Amen's ADD 7 Types Quiz Amber on FB Amber on IG Amber on LinkedIn Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, and the host of The Easily Distracted Entrepreneur and Couples Fix podcasts.  She is also a wife, a Shameless Mom of three kids, and a Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does.  A lot of Amber's work is centered around neurodiversity, as she brings her experience of having ADHD, as well as parenting children with ADHD to much of what she does. As soon as Amber and I got started in this conversation, I knew we would need more time.  I wanted to make sure to dig into ADHD as it relates to women, as well as ADHD as it relates to kids.  Amber was so kind to agree to turn this into a two-part conversation.  In Part 1 (Episode 696), we will talk about women and ADHD.  In Part 2 (Episode 697), we will talk about ADHD as it relates to kids.  Buckle up, friends.  You are about to jump into the brains of two women with ADHD.  We are loud & proud (and maybe a little chaotic - in the best way!)  and can't wait to share this convo with you. Listen in to hear Amber share: The multiple types of ADHD, and how women tend to experience ADHD What is a hyperfocus hangover and why rest & recovery matters so much Women's symptoms of ADHD that don't look stereotypical or like what you might expect The benefits of getting an ADHD diagnosis Strategies to help moms with productivity and focus Links mentioned: Connect with Amber: https://amberhawley.com/ Podcast: The Easily Distracted Entrepreneur Amber's work with couples: couplesfix.com Dr. Amen's ADD 7 Types Quiz Amber on FB Amber on IG Amber on LinkedIn Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have 100+ things on our to-do lists and probably at least 100 more things in our heads that we need to do. There's no way to remember it all or get it all done. It's pretty common to brain dump a list of to-do's for the day, setting ourselves up for failure because the list is too long, we have too many distractions, and/or we simply lose momentum.   Relate much?   Well, Easily Distracted Entrepreneur, you may continue to be frustrated because you're more focused on the list and checking things off the list than you are on the actual planning of the to-do's. And that's what we're talking about this week on the podcast with productivity coach Mridu Parikh.    Listen in as we talk about the value of the brain dumps, but the power behind the planning. Mridu shares why you should only have five things on your big list and how to approach getting each of those things done. And be sure to listen through to the end, where she shares a tip that will make you feel silly but is sure to help you get that nagging task off your list.   About Mridu Parikh: Ready to get control of all your demands? Then you need Mridu Parikh, The Stress Squasher, on speed dial. Overwhelmed women business owners work with Mridu to prioritize and systemize so they take control of their demands and distractions – at home and at work. She is passionate about getting women the results they want, whether it's doubling their revenue, losing weight, or creating stronger boundaries. Mridu is a productivity coach, founder of Life Is Organized, host of the Productivity On Purpose podcast, and author of the best-seller, Accomplish It. Connect with her on LinkedIn and follow her on Instagram. Links and Resources: The Power of When by Michael Breus, PhD Join the Inner Circle Get access to Mridu's free productivity resources  Productivity on Purpose Podcast Time Stamps: [1:30] - Only two months left in the year [4:20] - People need to deal with time and stress right now [5:58] - Most women biz owners feel like they have to do more to be successful [7:58] - Writing a list of what you need to do takes the discerning out of it [9:14] - Getting it on paper is really cathartic [11:30] - Create a gotta do it list; everything else is gravy [12:50] - Don't set yourself up for failure [14:23] - Have 5 things on your list a day [15:50] - What are the top 5 things today that will make me feel most successful when my head hits the pillow tonight [19:56] - How to approach the list of five [23:07] - 90% of people work better in the morning [28:56] - The Power of When and paying attention to the rhythms of the day [31:36] - Structure scares people [34:27] - Anything more than one step is a project [38:01] - How to get back on track when you find yourself floating  [39:39] - Actually state what you're going to do out loud

I love the idea of looking for things to celebrate in the everyday. So when my podcast manager told me that episode 150 of the podcast was coming up, I wanted to do something special.    Rather than record a solo episode (which she knows is a big challenge for me), she suggested that someone interview me for the episode. And since she's a podcaster too, she was the perfect candidate for this!   This week on the podcast, Abby Herman, podcast manager and owner of The Content Experiment, interviews me on my own podcast to talk about how my business has changed over the years, how podcasting has impacted my business, what I've learned in the last 150 episodes, and what I'd do differently if I had to start over today.   Of course, we cover a whole lot more in this episode, and it was so fun to hear some of the insights that Abby has had over this last year of working together. Be sure to tune in!   About Amber Hawley: Amber Hawley is a licensed therapist, multiple biz owner and former tech industry drop out who works with high-achieving, easily distracted entrepreneurs with mindset and strategies to stop suffering for success. As host of the Easily Distracted Entrepreneur podcast (yes, we're going meta here!), she supports ADHD {and ADHD-ish} business owners who live in Distraction City to overcome shiny object syndrome. Links and Resources: PinkyPatelOfficial Abby Herman - The Content Experiment Join the Inner Circle Time Stamps: [2:45] - Being a multipassionate entrepreneur [11:50] - Team and support networks help with consistency [13:08] - Life is constant change and transition [14:00] - Go back to what you know works [14:51] - The pros and cons of different styles of podcasting [18:52] - You can stop doing solo episodes when you're at Oprah status [21:36] - Podcasting is a huge confidence booster [23:15] - This business shit is hard [24:29] - There's a difference between confidence and arrogance [26:13] - False vulnerability is icky [27:02] How the podcast has changed the business [29:25] - mission of podcast influenced mission of biz [33:05] - Everything transitions and changes [35:03] - How to get big names on the podcast [36:33] - Fangirling works! [37:25] - How Amber fangirled (stalked, maybe) Pat Flynn [40:15] - Don't interview the douche canoes [41:16] - Do more of what brings you joy [45:20] - Be thoughtful and caring about who is on your podcast  [45:55] - It's about what value can I deliver to my audience [50:12] - Slow down and create more foundation [53:45] - Keep the excitement going [54:28] - I continue because of the people who are listening

EPISODE SPONSOR: ALITU  Hold on to your socks, because I'm about to knock them off. So, I love podcasting, as you know, but I HATE working. Please tell me I'm not alone in that.

Nuerodivergence can be an amazing superpower for entrepreneurs that often leads to more creativity and inventiveness over the course of like a weekend than might seem feasible, but with that drive and extreme productivity comes some intense hyper-focusing and an equally big crash. In this episode, I talk with Amber Hawley, private practice owner and host of The Easily Distracted Entrepreneur and Couples Fix podcasts, about neurodivergence creativity, the process of bringing ideas to life, and how to create an environment that supports the way a neurodivergent brain gets things done, as well as about the crash that can follow big ideas and actions. More about Amber Hawley (Biz Owner/ Podcaster/ LMFT): Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a group therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does. Amber's Website: https://amberhawley.com/ (amberhawley.com) -------------------------------------------------------

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does. In today's episode of The Lean Out Your Business Podcast, Amber shares how you can shift from being distracted to focused in your life and your business. Amber works a lot with clients who have ADHD but the truth is, modern entrepreneurship leaves us all feeling distracted, as FOMO, shiny pennies and social media vie for our attention daily. In this conversation with Crista, Amber shares reasons why entrepreneurs may subconsciously be self-sabotaging their business, why we say yes to too many things and how you can determine if your next “yes” is really something you should commit to or if it's just a distraction.  If you can relate to being an idea generator and an amazing project starter but have a hard time completing what you started you won't want to miss this episode.  Listen to Episode 80 of The Lean Out Your Business Podcast now! Show topics include: 3:00 what is bright shiny object syndrome and what is it a bigger sign of 3:06 why modern entrepreneurship has us all feeling distracted 3:56 determining if something is an awesome opportunity or just a distraction 5:07 why entrepreneurs self-sabotage 5:17 what core needs aren't being met when we chase after shiny pennies 8:10 consciously choosing vs thoughtlessly agreeing 9:30 things to consider before saying yes to an event 11:16 the top ways entrepreneurs distract themselves or pull away from what matters most in their business 11:53 why social media is so distracting 13:36 the 80% rule and why we don't get things done 15:53 staying aligned with the vision you have for your business 17:48 the brain bias which makes us think we can do more than we can  19:26 the strengths and hardships that come from having ADHD 20:51 why women don't get diagnosed with ADHD as often as men 24:53 how to help yourself or the people in your life with ADHD get more done 27:21 ways to support people with ADHD 34:18 how Amber works smarter not hard and keeps things lean in her business Links from Today's Episode: Want more time with Amber? Get details on her podcast and on her coaching programs at amberhawley.com Free Download. Stop Shiny Penny Syndrome at amberhawley.com/crista Connect with Amber on social: Facebook Instagram YouTube LinkedIn Work with Crista: If you're ready to reimagine your business but aren't sure where to start, book a free consultation call at scalingstrategycall.com Ready to build your signature, scalable offer? Join our 90-day Build to Scale incubator program.  Apply to join the Simplify to Scale Business Accelerator program, a program for those who have completed Build to Scale or who already have a proven scalable signature offer. It helps you grow and scale that offer and then develop your full scalable signature offer suite. Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.  If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.  Interested in working with Crista privately or not sure which program is the best fit? Book a consult call for your opportunity to explore options.  

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of every thing she does.Free downloadable: https://amberhawley.com/bitchEasily Distracted Entrepreneur Podcast: https://amberhawley.com/podcast/Support the show

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of every thing she does. In this episode: Why is it harder for entrepreneurs with ADHD to prioritize? How do you determine priorities? What are the signs of burnout? What is energy management and why is it important? WEBSITE: amberhawley.com Facebook -facebook.com/itsamberhawley Instagram -instagram.com/itsamberhawley/ LinkedIn - https://www.linkedin.com/in/amberhawley/ FREE RESOURCE: https://amberhawley.com/strategies *** Brand You Funnels (first month free) - https://www.brandyoufunnels.com/getstarted?fpr=danny97 Asana Project Management (first month free) - https://asana.grsm.io/3z7jerh6p9mj  *** Roadmap: https://dannyozment.com/roadmap Questions? https://www.speakpipe.com/podcaststrategies or email me at danny@emeraldcitypro.com *** Are you interested in starting or growing a podcast AND business with the support of my team and a community of experienced podcasters? Join my Podcaster Pod. You get... Full access to my 8-module podcasting course taking you from idea to launch and everything in between. Equipment and tech, Recording and publishing. Scripts and templates. Everything! Access to me, my team, and a group of experienced podcasters through a private Slack channel​ Monthly Q&A calls with me and the other Podcaster Pod members. Quarterly Expert Calls​ Access to me and my network –– meaning I will introduce you to other influencers and people who can help you where it makes sense.​ Consider joining my new membership site for $47/month. Go to https://dannyozment.com/pod Use code JOINPODPOD to get a 1-month free trial. *** Are you building an email list for your business or personal brand? If so, then you need ConvertKit. I use ConvertKit for my list and so do most of our clients. For $29/month, ConvertKit's Creator Plan  manages up to 1,000 subscribers Provides unlimited landing pages & forms Sends email broadcasts Provides the ability to Sell digital products & subscriptions Has super fast Email support AND MOST IMPORTANTLY... Gives you Free migration from another tool AND Automated funnels & sequences Get a free 14-day trial of the Creator Plan by visiting https://dannyozment.com/convertkit *** Do you have a website for your business or personal brand or are you building one? If so, then you need WPX hosting. I use WPX for all of my sites and so do many of our clients. For $25/month, WPX's Business Plan gives you Hosting for 5 Websites 10 GB Storage 100 GB Bandwidth Free SSL certificates The WPX Cloud Content Delivery Network They average around 30 second support response time 24/7/365 around the world Provide free unlimited site migration from any host to WPX, usually completed within 24 hours And they are fast because they never overload servers with hosting accounts, unlike so-called 'cheap' hosting which crumbles under any traffic load Sign up for the WPX Business Plan by visiting https://dannyozment.com/wpx   *** My Recommended Resources - https://dannyozment.com/resources 

Amber Hawley is a therapist and ADHD coach who's podcast, The Easily Distracted Entrepreneur offers business owners “support for the emotional side of business”. We […] Read More

Today's guest is Amber Hawley. She's a licensed therapist, multiple biz owner, and former tech industry dropout who works with high-achieving, easily distracted entrepreneurs with mindset & strategies to stop suffering for success.  As host of the Easily Distracted Entrepreneur podcast, she supports ADHD {and ADHD-ish} business owners who live in Distraction City to overcome shiny object syndrome. You're going to get a lot out of this episode because Amber dives in deep about what burnout is, what the signs are, and how you can move through burnout faster and with less pain. Oh, and by the way, burnout is real and it's hard. And this week's episode will not only help you feel normal about that, but it will also help you deal with it, too. Learn more about your host by visiting www.sarahwalton.com

Knowing what content to create for your audience doesn't have to be a mystery. You just need some time to do a little research to help you figure out what they need, what you need, and what you're capable of creating content around. Then, of course, you need a content strategy. But not before you do the pre-work. This week on the podcast, I'm sharing three things to do before you take the time to create any content. Before that next social media post. Before you record your next podcast. Before you do that next video. This week is part one of a 7-part series on minimum viable content marketing, the content that every business should have in their marketing strategy.  Mentioned in This Episode Minimum Viable Content Marketing - the playlist Minimum Viable Content Marketing - the presentation The Easily Distracted Entrepreneur with guest Lisa Simone Richards Episode 134: They Ask, You Answer with Marcus Sheridan Episode 144: 6 Reasons You Need to Ask Your Audience Ask Your Audience Challenge Episode 138: Know Your Zones of Genius for Content Ease

This week's episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Amber Hawley shares with Karen Yankovich some tips to help ADHD entrepreneurs focus. Amber Hawley is a licensed therapist, multiple biz owner and former tech industry drop out who works with high-achieving, easily distracted entrepreneurs with mindset and strategies to stop suffering for success. As host of the Easily Distracted Entrepreneur podcast, she supports ADHD {and ADHD-ish} business owners who live in Distraction City to overcome shiny object syndrome. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Entrepreneurs with ADHD or ADHD tendencies know the struggle. It can be hard to streamline your focus. Amber Hawley helps entrepreneurs determine what should be a priority and what shouldn't be. Sometimes, that means saying “no.” Need help focusing on the right things and prioritizing things in your business? Listen in to Episode 186!   Episode Spotlights: Where to find everything for this week's episode: karenyankovich.com/186 Introducing this episode's guest, Amber Hawley (1:52) When Amber realized she could help people (6:52) Tips for ADHD entrepreneurs (11:57) You have to say “no” sometimes (16:18) How Amber helps others determine what is a priority (20:43) How the pandemic impacted businesses (22:28) How to manage your energy (27:20) Where you can find Amber (34:18)   Resources Mentioned In This Episode: Where you can find Amber Hawley: Website Amber's gift LinkedIn Facebook Instagram Sign up for the She's LinkedUp Masterclass Join my free Facebook Group if you have any questions about today's episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

It's a whole new year - are you feeling the crushing weight of expectations already? Maybe you promised yourself you'd somehow be shinier or more prepared for this year? Screw that! This week, Amber Hawley is here to remind us that one of the most effective, efficient, and powerful things we can do is REST. Amber is a seasoned therapist, coach, and laugh-riot with years of experience working with easily distracted, too hard on themselves, ever-yearning business owners. She sits down with Annie P. to talk about the importance of doing pleasurable things - and doing nothing - and how self-prioritization impacts our bottom line, our wallets, and our clients. Then, they collapse into a puddle of bad Scottish accents and giggles, discussing their shared favorite, "So, I Married an Axe Murderer." Happy New Year from Team TLTQ! *Parentpreneur advisory: this episode contains colorful language, as well as brief mentions of abuse and suicide, and spoilers for "So I Married An Axe Murderer." It is not intended for young listeners.  Connect with Amber through her website, Instagram, and LinkedIn. And don't forget to check out her podcast, The Easily Distracted Entrepreneur! Is your big heart killing your small business? Take the quiz and find out at www.anniepruggles.com For full show notes and more visit www.toolegitimatetoquit.com Extra Credit: Don't forget to subscribe wherever you listen to podcasts! New episodes drop every Monday. Reviews and ratings really help our little show grow, so thank you for the boost!

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the personal side of business. She is the owner of a group therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur podcast, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does. In episode 209 of The Lisa Pezik Show, Amber and Lisa discuss: 5:09 the go go go hustle of entrepreneurship  7:01 when something goes wrong in your life 7:51 hitting rock bottom 9:03 signs of burnout 12:45 hiring well before your business needs it 14:20 the never do again list 16:03 why training new hires isn't a burden 19:40 it's not worth it, I'll do it all myself mentality 21:10 the hiring crisis 23:02 making the space for communication   26:37 importance of energy management 31:40 what's happening next Want more from Amber? Be sure to check out amberhawley.com where she is busy helping high-achieving, easily distracted entrepreneurs with mindset & strategies to stop suffering for success. And don't miss out on The Easily Distracted Entrepreneur Podcast where she aims to make the entrepreneurial journey less lonely and a lot more fun! Connect with Amber on all the social media platforms: YouTube Instagram Linkedin Facebook And of course if you're looking to grow your existing company, we'd love to help with your digital content at lisapezik.com Sign up for the course and learning style you prefer best here.  If you loved this episode and want to learn more about and from Lisa you can order one of her books here. That's right, Lisa is a best-selling author and has written two books: “Women Who Illuminate” and “The Beauty of Authenticity.”

We have a lot on our plates, and there's a lot to distract us. From life events to phone notifications to all the programs and offers we feel like we “need,” there's no shortage of things to take us away from what's important. But what IS important to you right now? Hopefully it's a little bit of life harmony. It is for me! As this episode is being released, my team and I are days away from taking two weeks away from work. We had a plan going into this holiday season, it got sidetracked a bit, but then we buckled down to get it done. Because we determined what was important. That's exactly what today's guest, Amber Hawley, is talking about today: determining what's important and making the right decisions to ensure you stay the course. And as a client who has first-hand experience in my team pushing to get everything done, this is such a meaningful conversation. You won't want to miss it. Mentioned in This Episode Avoiding Shiny Object Syndrome download About Amber Hawley Amber Hawley is a licensed therapist, multiple biz owner and former tech industry drop out who works with high-achieving, easily distracted entrepreneurs with mindset & strategies to stop suffering for success. As host of the Easily Distracted Entrepreneur podcast, she supports ADHD {and ADHD-ish} business owners who live in Distraction City to overcome shiny object syndrome.

With Amber Hawley, a licensed therapist, multiple biz owner and former tech industry drop out who works with high-achieving, easily distracted entrepreneurs with mindset & strategies to stop suffering for success. As host of the Easily Distracted Entrepreneur podcast, she supports ADHD {and ADHD-ish} business owners who live in Distraction City to overcome shiny object syndrome.

Hi, Friends! Before we get into today's episode, will you please take a moment to fill out our short listener survey? Joining me today is Amber Hawley. Amber is a licensed therapist, multiple biz owner and former tech industry dropout. She hosts the Easily Distracted Entrepreneur podcast, where she supports ADHD {and ADHD-ish} business owners to overcome what she calls “shiny object syndrome.” Amber & her husband have both struggled with ADHD and we speak candidly about strategies for overcoming distractions in both home and business. During our conversation Amber shares: How she craves organization as a way to reclaim control The struggle to NOT do all the things (and strategies on how to work through it) The importance of delegating (and how to do it)       If you or someone you love struggles with ADHD, this is a must-listen episode. Amber reminds us that with the right strategies, anyone can live an organized life. Make sure to check out the links we talked about below in our show notes, including her Free Shiny Object Checklist. XOXO- Laurie Prefer to watch our conversation?  Click HERE to head over to our Youtube channel! CONNECT WITH AMBER:  WEBSITE | FACEBOOK | INSTAGRAM | YOUTUBE | LINKEDIN AMBER'S BOOK RECOMMENDATION  WILD SUCCULENT WOMAN  Please support us!  FOLLOW TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show!  Struggling with Clutter?  Click HERE to take our FREE clutter quiz!  Stop feeling like a Hot Mess!  HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold.  Connect with Me  WEBSITE | FB | IG | PINTEREST

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a group therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur & Couples Fix podcasts. She is also a wife, mom of three kids, and Marvel movie superfan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does.In this episode, we talk about…How to create more ease in your day. Amber shares tips like simplifying your to-do list, leaving plenty of white space in your schedule, and giving yourself permission to rest.Struggles couples have when it comes to talking about money. We avoid these conversations, come to the table with different perspectives, and accuse each other. Amber shares some tips like asking each other questions in a wondering way, setting aside time for these conversations, and understanding ourselves and others.Listen in to hear all the juicy details. Make sure to connect with Amber on her…WebsiteLinked InInstagramFacebook

Welcome Back. This week, Amber Hawley joins Reena on the podcast. Amber talks about examining your habits to help balance your energy and mood, the business or personal distraction filling a void (the "shiny object syndrome"), and managing burnout to allow for a thriving home & work life that you love. Fore More on these topics, check out this https://reenaphilpot.com/burnout-shiny-objects-and-gifts/ (Blog Post) #podcast #sellingwithcharm #selling #sales #salestips #salescoaching #coldcalling #mindset #reenaphilpot #reenaphilpotsalescoaching #salesteam #salesmanager #salesrep #b2b #b2c #customerservice #businesscoach #lifecoach #businesstips #goals #salesgoals #salescareer #business @itsamberhawley ••• https://www.instagram.com/reena.philpot.sales.coaching/ (@reena.philpot.sales.coaching) More Info: https://reenaphilpot.com/ (www.ReenaPhilpot.com) Community Info: https://reena-philpot.mykajabi.com/ (https://reena-philpot.mykajabi.com/) Questions, please reach out: Reena@ReenaPhilpot.com ••• Amber's Background: Amber Hawley is a licensed marriage and family therapist who works with high-performing/entrepreneurial couples and individuals helping them have more fulfilling relationships without sacrificing their businesses. She is the owner of a group therapy practice in Silicon Valley, wife, mom of three kids, avid coffee drinker, host of the CouplesFix and The Easily Distracted Entrepreneur podcasts. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does. ••• Amber's Contact Info: https:/amberhawley.com/ https:/www.facebook.com/mybizbestie https:/www.instagram.com/itsamberhawley/ https:/www.youtube.com/channel/UCq6RYdSVtbEOpzomog4OUCg?view_as=subscriber https:/www.linkedin.com/in/amberhawley/ ••• Free Download: https:/amberhawley.com/charm

Are you taking the time to address the emotional side of your business? We tend to get caught up in the next steps, tacticals, and growth that we can often forget about handling that emotional piece. It's the thing that gets pushed aside. But what if I told you if you could just spend some time focusing on the emotional side of your business, all other pieces would start to fall into place? That's exactly what we're going to talk about today in this interview with Amber Hawley! You are just going to love this conversation, Amber's openness and honesty about the different struggles we face as entrepreneurs, and how we can come out on the other side.    Amber Hawley is a licensed marriage and family therapist who works with high performing/entrepreneurial couples and individuals helping them have more fulfilling relationships without sacrificing their businesses. She is the owner of a group therapy practice in Silicon Valley, wife, mom of three kids, avid coffee drinker, host of The Easily Distracted Entrepreneur podcast. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does.   In this episode, you will learn:  How Amber's business journey got started Why mindset and the emotional side of business is so important How to recognize signs of burnout  How to deal with shiny object syndrome and FOMO   Connect with Amber: www.amberhawley.com https://www.facebook.com/mybizbestie https://www.instagram.com/mybizbestie      Other Resources:  Want my step-by-step guide on how to start your VA business today? Grab The Prep which will show you exactly how to set up and start your business! You will get instant access to the digital product so you don't have to wait any longer to start!  Join here >> aubreemalick.com/theprep   Looking to scale your freelancing business to 5k/month and want to join the Freelancer to CEO Academy? Jump into our signature program: aubreemalick.com/academy  Join the Freelancer to CEO Podcast Community on Facebook    If you found value in today's episode, I would love it if you shared this in your Instagram stories! Help us spread the message to more freelancers who are ready to step into the CEO role!    Connect with me on Instagram: @aubreemalick  

“I help entrepreneurs with the emotional side of business.”—  Amber HawleyDid you know that around 40% of entrepreneurs have ADHD?Amber Hawley is a licenced psychotherapist who helps entrepreneurs deal with burnout, overwhelm, perfectionism, and other mindset issues that get in the way of business success.She's also an entrepreneur with ADHD, which she considers both a blessing and a curse. ADHD has traditionally carried a stigma, but it has become increasingly normalized in recent years. While people with ADHD have been stereotyped as flighty or unreliable, some aspects of it can actually be great for business! “When we're in hyperfocus mode, we can be detail-crazy people,” Amber explains. “We can get so much done when we're in hyperfocus, but unfortunately it often requires our interest… we have to be kind of enthusiastic about it.”Neurodiverse entrepreneurs have a great deal to teach about overcoming challenges! Tune in for a fascinating conversation!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌✔   How Amber has thrived as an entrepreneur with ADHD, including how her condition presents and how she manages it✔  Amber's top tips for weathering the adjustment phase back to post-pandemic “normal” without overwhelm✔  How to tell the difference between burnout and exhaustion — and why it mattersAbout Amber Hawley: Psychotherapist Amber Hawley helps high-achieving, easily distracted entrepreneurs with mindset and strategies to stop suffering for success. She hosts The Easily Distracted Entrepreneur podcast.Highlights:‌ ‌01:07  Meet Amber Hawley02:44  The emotional side of business04:10  Entrepreneurs, introspection & self care07:00  Going back to “normal”11:43  Tips for adjusting14:00  Burnout v. exhaustion16:29  Running a business with ADHD20:36  Getting diagnosed with ADHD24:30  Symptoms while medicated30:03  TakeawayLinks:‌ ‌Amber Hawleyhttps://amberhawley.comInstagram: @itsamberhawleyhttps://podcasts.apple.com/ca/podcast/id1291555901https://www.facebook.com/mybizbestiehttps://www.linkedin.com/in/amberhawleyThe Business Society: https://thebusinesssociety.co5-Step Roadmap to Biz Finance Freedom: https://melissahoustoncpa.lpages.co/5-step-biz-finance-roadmapBiz Basics: https://melissahoustoncpa.lpages.co/biz-basics-long-form-sales-pageThe 20 Minute Money Method: https://melissahoustoncpa.lpages.co/the-20-minute-money-methodConfident Cash: https://melissahoustoncpa.lpages.co/mm-cfo-long-form-sales-pagePersonal Finance Money Method: https://melissahoustoncpa.lpages.co/moneymethodmembershipWant more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga and visit my website: https://www.melissahoustoncpa.com