Podcasts about creating ease

In this podcast episode, Ali Hendry and I delve into the subject of sex and menopause. We talk about the natural shifts that happen during menopause, like the ups and downs in estrogen levels and how they impact different facets of health, including mood, sleep, and bone density. Ali highlights the significance of embracing menopause with curiosity and an open mind, instead of treating it as a medical issue that needs to be fixed. We also tackle common worries about intimacy during menopause, such as variations in desire, lubrication, and body scent, and we advocate for a positive and proactive approach to these changes. 0:00 Intro Approaching Menopause with Curiosity (00:01:57) Discussion of the ages for perimenopause and menopause, the difficulty in measuring menopause, and the impact of estrogen changes. Symptoms and Changes of Menopause (00:03:32) Exploration of menopausal symptoms, the impact of estrogen changes on various body functions, and the need to change the narrative around menopause. Menopause and Intimacy (00:12:19) Concerns about the impact of menopause on intimacy, including changes in desire, body image, and self-esteem, and the importance of self-care and acceptance. Using Lube and Alternative Pleasure (00:18:35) Discussion about the use of lube, the normalization of its use, and the exploration of alternative ways to experience pleasure during menopause. Exploring Pleasure and Intimacy (00:20:35) The speaker discusses the importance of exploring pleasure, intimacy, and desire during menopause, and how to identify what works for each individual. Understanding Different Types of Desire (00:21:40) The speaker explains the concept of spontaneous and responsive desire and how different factors contribute to what turns individuals on. Redefining Sex and Intimacy (00:22:45) The discussion challenges traditional views of sex, emphasizes the importance of communication, and suggests exploring alternative ways to experience pleasure. Approaching Intimacy Changes (00:24:40) The conversation provides tips on how to approach conversations about intimacy changes, including starting with smaller steps and seeking support. Understanding Erotic Blueprints (00:27:24) The concept of erotic blueprints is introduced as a way to understand individual sexual needs and preferences, and how partners can explore them together. Supporting Partners Going Through Menopause (00:29:45) The speakers share insights on how partners can support individuals going through menopause, including creating a supportive environment and understanding changing needs. Creating a Shared Journey Through Menopause (00:32:01) The conversation emphasizes the importance of seeing menopause as a shared journey and working together to navigate the changes. Improving Sleep and Creating Ease (00:34:47) Tips for improving sleep and creating a comfortable environment during menopause are discussed, highlighting the importance of making adjustments to daily routines. Accessing Coaching and Resources (00:36:07) Information about accessing relationship coaching and resources, including a certified relationship coach training course, is provided for those interested in working with the speaker. Follow Ali Hendry: https://linktr.ee/alihendrycoaching Follow Jen: https://linktr.ee/jenniferkayloruscin Coaching With Jen: https://tr.ee/Kyr1jmHC6e --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

At the top of this episode I talk about why I haven't been producing as many podcasts as I once was. Responding to a listener and community member question about how I have been creating ease, joy, play and rest for the past four years. I employ a lot of spiritual practices and success mindsets so that what I do is intentional and not just busy work. We are socialized to toil and we don't have to live like that! As with everything I create: please take what you like and leave the rest! I love you! I reference my teacher Leah Garza many times on this episode she was with me on Episodes 133 & 109. Please buy a pet portrait from my friend Kendrra Thoms (Episode 117) who is the reason my blog looks so cute. https://kendrrathoms.com/ My blog is QueerFatFemme.com go visit explore the tags and find some fun stuff that can help you create shortcuts in life! Support the podcast! If you find value in my work I would love to keep doing it! I need help from folks to make it possible! Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)https://www.buymeacoffee.com/bevinVenmo: @bevinbCash App: $BevinBossAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyFatkiddanceparty.com/classesInstagram: @fatkiddanceparty @bevinspartyYou Tube Channel:https://www.youtube.com/c/SelfCarePartyEmail list: http://eepurl.com/dyX3dbThreads, Tik Tok, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bevin/message Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support

In this solo episode Betsy revisits a topic she loves to talk about: how her changed relationship with ease - and having greater ease with being at ease - has positively impacted her work, her productivity and her understanding of the world. She shares why she's become evangelical about helping others to create more ease in their lives, stepping away from the conditioning that 'the grind is the thing' and examining their own relationship with NOT choosing ease.  Maybe you can relate to this: Is hardship, struggle, feeling like you've worked really hard perhaps an 'existential kink' for you? Do you feel you don't deserve magic, or abundance, or pleasure in your life unless you've worked for it? Betsy walks you through how to create a 'Week of Ease' for yourself, as an experiment and as a way to step back and observe your relationship with ease. She shares how scheduling naps and weekly date nights by herself has helped her to recalibrate her natural un-ease with ease, and helped her to build it into her life as a habit. So settle yourself in, get comfortable to get uncomfortable, and step on The Discomfort Practice train with Betsy. We promise this one's a good one... Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn and Share Thanks for tuning into The Discomfort Practice. If you enjoyed this episode, please subscribe, follow, like, and/or drop me a five star and written review. Share this episode with others and help spread the word and grow the audience. Don't forget to tune into our other episodes and share your favourite ones on social media.

Creativity is a divine gift, but it can be hard to choose the right path, the right opportunities, and the right channels to put your soul work out into the world. Kristine Grant has so much creative energy flowing, and she sprinkles her talents like confetti across everything she does! But Kristine feels that she is at a turning point, and with so many possibilities to share her gifts and talents, she's wondering how to determine the best place to focus her energy. Through her reading, we explore what it means to live into your power and decide what is possible for you and your life. In this episode we discuss: Focusing what fuels your creative fire and letting Spirit handle the details Choosing the way you want to bring your work into the world Realizing that there is no “right way” or “wrong way,” only YOUR way Believing in your truth, your gifts, and your purpose Embracing your spontaneity and showing up in the fullness of YOU My love, creativity is boundless and there are no limits to what you can accomplish. Listen now and remember that you are the creator of your life and the only one that can write your story is YOU! Make sure to check out the following Helpful Links: Receive a reading from me and be a guest on the podcast https://sarahnoble-themoderndayintuitive.as.me/PodcastSession?_gl=1*1shabuo*_ga*MjA4NDMxMjU5Ni4xNjg5MzQ5NzU0*_ga_JDB537FPJ6*MTY4OTcwNDUxNy4yLjEuMTY4OTcwNDUyNS41Mi4wLjA Visit my website: http://www.SarahNoble.com/ Attend my Free 3-Part Mini Course Intuitive Soul Awakening: https://sarah-noble-e7bf.mykajabi.com/intuitive-soul-awakening-opt-in Get my FREE gift to Ignite Your Intuition! https://sarahnoble.com/ignite-your-intuition-optin/ Meditate with me on the Insight Timer App. https://insig.ht/7pToN8LxVmb?utm_source=copy_link…   Want to Learn More about Kristine Grant?  Kristine Grant, MFT has helped individuals, couples, families, and children as both a marriage & family therapist and school psychologist for well over twenty years. In essence, as a Relationship Expert, Kristine coaches her clients With her very intuitive "Inspired Heart" letter process , and also creates transformational "channeled" letters.  Communication is key.  Her award winning book:  RELATIONSHIFT - How to Write the Words You Really Want to Say guides the reader toward creating their own compelling messages in order to experience more love, trust, intimacy or emotional connections, acceptance, and well... to fly free!       To connect with Kristine, visit: Website: https//www: kristinegrant.com   Check out Kristine's free gift for listeners! https://www.eventbrite.com/e/obscuramcom-synergistic-symposium-tickets-514466652507?aff=Kristine Want to Find Out More about Sarah? Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself,, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires.   You can Reach Out to Sarah here: Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/themoderndayintuitive/ Facebook: https://www.facebook.com/Themoderndayintuitive Email: Hello@SarahNoble.com  

In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of Simply Being Wellness Counseling, to talk about self-care, wellness, and creating ease in our lives. On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create curriculum/training for professional development. Krystal believes that everything we need is already within us, and has spent her career equipping countless professionals with actionable tools to create quite the chaos and create ease in their lives.  Tune in to this episode as Kimberly & Krystal talk about taking ownership over your own contribution to the chaos in your life, and more importantly, the steps you can take to set yourself up for ease and sustainable success. Kimberly and Krystal also talk about self-care routines, ways to check in with yourself, burnout prevention, and so much more!  So, join in on the conversation, and learn how to create ease in your life with Krystal Jackson and Kimberly Brown today!    KEY POINTS: Krystal's journey from correctional settings in mental health counseling  Are you contributing to your own chaos?  Dealing with compassion fatigue - how a therapist practices self-care  Finding a self-care routine that works for you  The importance of managing your mindset around rest  Setting yourself up for success and ease  The biggest key to creating change in your mental health  The biggest block we face in our mental health  Ways to add more ease into your life  Taking intentional care of yourself with the Simply Being Therapy Journal Rethinking your relationship with work    QUOTABLES: “We got to make self-care feel easy. We have to empower ourselves to do it. We have to assess what's working, what's not working, what feels helpful, then simplify it” - Krystal Jackson GUEST INFORMATION:  Krystal Jackson https://www.simplybeingcounseling.com/ Instagram | https://www.instagram.com/simplybeingcounseling/ LinkedIn | https://www.linkedin.com/in/krystalcjackson/ Get your own copy of the Simply Being Therapy Journal: https://www.amazon.com/Simply-Therapy-Journal-Krystal-Jackson/dp/1678130079 RESOURCES: Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com  Learn more about Kimberly Brown and download a free career strategy template at www.kimberlybonline.com Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at www.nextmovebestmovebook.com     Follow Kimberly on social media: IG | @kimberlybonline - www.instagram.com/kimberlybonline  FB | www.facebook.com/kimberlybonline   Twitter | www.twitter.com/kimberlybonline  LinkedIn | www.linkedin.com/in/kimberlybonline        Your Next Move is edited by Instapodcasts (visit at www.instapodcasts.com)    

This weeks episode of the podcast is for all of you looking down the barrel of the end of JUNE... thinking holy moly, I need to do ALL THE THINGS to get my head around end of financial year... then this weeks episode is for you. In today's episode I will be sharing the top 10 things I do at the end of financial year to maximise my business and ensure that I'm showing up as my best business self, as well as my best healing self. You can listen to it all here, or you can head to www.draliyoung.com/eofy to download your own free version... complete with check boxes.   After 17 years in business, finding some ease through systems and procedures that allow me to gain strategies that guide the business forward is key. I hope that this download begins to get some ease into your systems, and allow some strategy to peek out. And if you are looking for more support, shoot me an email at ali@draliyoung.com and I'd love to connect and support you!

We're tight... we're tense… in both our bodies and our minds. While we know that creating more ease in our bodies is essential for both physical and emotional health and wellbeing, we can struggle to know how to make it happen. We need practical steps to feel less stressed and create ease.The good news is, there are techniques we can employ as needed. I personally use the step-by-step practice I share in this episode because it works. And I hope as we move into the new year, it works for you too.“It's these brief moments, often repeated, that create new habits and create our sort of new status quo.” – Dr. Sara DillWhat You'll LearnTraining in tensionBrief moments, often repeatedHow to create more ease, any time, anyplaceSimple but not necessarily easyContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:Goal Setting for a More Amazing LifeHow to cultivate calmness by doing nothingConnect with Sara Dill, MD, The Doctor's CoachInterested in coaching? I'll be starting a new small group in January. Sign up at saradill.com/coaching. If you have any questions about the various coaching options or about the small group, please email me at sara@saradill.com. I personally read and respond to my emails. Website: saradill.comWork with me: saradill.com/coachingGet a FREE consultation with Sara! Sign up here: saradill.com/scheduleGet Dr. Dill's book The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life.Links/ResourcesJoin the Shift Masterclass. Join the EXCLUSIVE Pep Talks Membership!Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.

Feeling stressed by everything on your plate right now? Break the cycle of perfectionism and people pleasing and come back to your sense of ease, flow and balance... even when there's a LOT going on!

Is your art studio a place of peace or chaos? How do we intentionally create a sense of ease in our art practice? On this episode, I'll take a deep dive into how you can bring that ease into the studio, why "hard" work is over rated, and the benefits of bringing fun, curiosity, and playfulness into our art practice. Outline of This Episode [0:57] What does (and doesn't) ease in our art studio look like? [3:09] Why hard work doesn't automatically make good art [11:04] Why ease and black and white thinking don't mix [14:29] The benefits of fun, letting go, and choosing ease over hardship Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Yes, You Can Create Flow On Purpose - EP 261  Connect With Antrese On Facebook On Pinterest On Instagram

In this episode, I chat about:How to find the balance between resting and hustling for your businessHow to create ease in your business (mindset + practical)What even is flow?What to do if you're feeling burned out!Energetic and practical tips for find more flow(A must listen episode!)Card pull for your day x♥ Check Out The Abundance Club HERE (FINAL 2 ROUNDS) ♥ ♥ The Effortless Business Kit ♥♥ JOIN THE KW BOOK CLUB HERE (Secret Access To The Manifestation Book!) ♥ ♥ FREE MEDITATION HERE! ♥  [The Perfect Visualisation Meditation] ♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

It's official - the move is done and Deb's in the new place!Join us as we talk about the weight that's lifted, how Deb decided to handle the double rent and what she's working on next. In this episode, I'm coaching Deb through making decisions that feel best to her, establishing her own money habits and celebrating just how far she's come on her money journey. You'll learn:How to allocate savings dollars once you have more marginThe order of operations for saving and paying off debtWhy learning how to make decisions quickly can reduce money stressThere's a TON of advice out there about money. How do you find a process that works for YOU?By working with Katy!Let's chat about how you can reduce your stress around money today. 

Short Description: In order to heal, you need to create ease in the body. Today's microdose episode will teach you how to do just that! The magic is in becoming a master of your own state, moment by moment. Are you ready to take full responsibility for your inner-being?   13: [Microdose] The Shortcut to Creating Ease   In order to heal, you need to create ease in the body. Today's microdose episode will teach you how to do just that!   Life might be overwhelming, but Sinclair is here to help you access a healing state no matter what your outer circumstances are.    She stresses that the magic is in becoming a master of your own state, moment by moment.   But the question is, are you ready to take full responsibility for your inner-being?    Key Ideas:   How to get into a state of healing even in the midst of a stressful life. The importance of creating positive thoughts, but also fully feeling your emotions. Why you should lower the stakes. A state of healing is a state of flow.   Subscribe to the podcast here:   Apple   |   Spotify   |  Stitcher   Connect with Sinclair Kennally:   @detoxrejuvenation https://detoxrejuvenation.com/  

Amanda has been an intuitive organizer since childhood, a superpower she loves to share with busy families overwhelmed by the stuff of life. She helped me when I moved to my current house, and her voice still whispers in my ear about clearing clutter (like my post yesterday about taking past lives to the shredder) and not allowing in anything that doesn't add to my sense of sanctuary. I loved hearing about the ease with which she serves her clients, along with what a huge impact she's had creating more order in their homes. Amanda develops the kind of trust that makes each customer a repeat customer, which is a win-win that I always wish for my entrepreneur clients. We discuss the challenge of expanding her client base through referrals and testimonials. A key takeaway was Amanda growing in her willingness to overcome her fears about telling people she meets how she can create more ease in their lives. It's a good reminder to all of us entrepreneurs interested in growing ourselves and our businesses.

In todays episode, Anna of the Meadow comes on to chat about natural building, rural living, letting dreams evolve.. and so much more! This is a super sweet episode that covers lots of topics! :) Get a cup of tea and come join us for a fun conversation!! :) Find Anna: https://www.instagram.com/annaofthemeadow/ Anna's Art: https://www.etsy.com/shop/annaofthemeadow Freeing the Wild Women Patreon New Moon Rituals + More:  https://www.patreon.com/freeingthewildwomen  Instagram: https://www.instagram.com/freeingthewildwomen Autumns instagram: https://www.instagram.com/autumnbrianne + website https://autumnbrianne.com/ 

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a group therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur & Couples Fix podcasts. She is also a wife, mom of three kids, and Marvel movie superfan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does.In this episode, we talk about…How to create more ease in your day. Amber shares tips like simplifying your to-do list, leaving plenty of white space in your schedule, and giving yourself permission to rest.Struggles couples have when it comes to talking about money. We avoid these conversations, come to the table with different perspectives, and accuse each other. Amber shares some tips like asking each other questions in a wondering way, setting aside time for these conversations, and understanding ourselves and others.Listen in to hear all the juicy details. Make sure to connect with Amber on her…WebsiteLinked InInstagramFacebook

I share a sneak peak into my self-sabotaging tendencies, how I'm interrupting these behaviors and tending to my nervous system, all while creating more consistency in my life and business. If you'd like to apply this work deeper into your own life, then check out my Coaching Page here: https://daringliving.com/coaching/ Or sign up for a […] Continue Reading The post 74 – Creating Ease, Rest & Consistency appeared first on Daring Living.

Combine the business with the mindset to make your Etsy experience feel easier. FREE Facebook group: https://www.facebook.com/groups/elevatedetsy/ Energize Your Etsy Course: https://www.twocanco.com/etsy

Today's conversation is about creating ease in your business. This is something I've been wanting to address as I feel I've been tapping into more and more ease, which has changed a lot about how I operate, even during one of the busiest months ever. Last month (May) was crazy busy with all the things that come with buying and selling a house, while also running a business and raising a toddler. Even though it was busy around me, listen in to how it also felt…Easy! If you enjoyed the episode leave a review - it means the world to me + helps the show reach more people!  Connect with Taylor Instagram - @_thetaylorlee The Inner Circle Mastermind is enrolling > thetaylorlee.com/innercircle PS: Overwhelmed with all the things you're “supposed to do” to grow your biz? I was too. Get the FREE checklist and discover the exact tasks I do every single day to run a 7 figure business working ~25 hours a week. thetaylorlee.com/checklist

Today's conversation is about creating ease in your business. This is something I've been wanting to address as I feel I've been tapping into more and more ease, which has changed a lot about how I operate, even during one of the busiest months ever. Last month (May) was crazy busy with all the things that come with buying and selling a house, while also running a business and raising a toddler. Even though it was busy around me, listen in to how it also felt…Easy! If you enjoyed the episode leave a review - it means the world to me + helps the show reach more people! Connect with Taylor Instagram - @_thetaylorlee The Inner Circle Mastermind is enrolling > thetaylorlee.com/innercircle PS: Overwhelmed with all the things you're “supposed to do” to grow your biz? I was too. Get the FREE checklist and discover the exact tasks I do every single day to run a 7 figure business working ~25 hours a week. thetaylorlee.com/checklist

So often we think we are creating ease in our lives but we're actually just avoiding the inevitable.  Listen to this episode to find out which you are doing and what ease actually means.     If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. Today's episode of Hustle Like A Mother Podcast with Emily Cassel discusses the term "ease in business" and what that can actually mean for you. Can you have hustle AND an easeful business? We chat all about bringing those two things together, and how it can look to cultivate a business that is fulfilling and expansive. We also touch on tackling limiting beliefs and actionable takeaways for adding ease into your work. You can find Emily HERE.

Dr. Kenneth Lanier and his wife Dominique are a dynamic duo who will do anything for one another. So, when Dominique needed to eliminate her menstrual pain, he leaned on his expertise as a pharmacist and formulated a special drink for her using natural ingredients that got the job done. Now, the couplepreneurs are helping women take their PMS pain down a notch with Varafem supplements. On this stop of The Get My Life Tour, Dr. Kenneth, and Dominique take center stage with host Lydia T. Blanco to share what it's like doing business from the heart as a couple, their journey as entrepreneurs, and their passion for uplifting women through wellness. Stay Connected With Dr. and Mrs. Lanier Learn more about Varafem Purchase Varafem and receive $10 off your first order Follow Varafem on Instagram Join The Get My Life Tour Follow @TheGetMyLifeTour and @LydiaTBlanco on Instagram Follow The @GetMyLifeTour on Twitter Like The Get My Life Tour on Facebook and join our exclusive community The Get My Life Tour Backstage --- Send in a voice message: https://anchor.fm/thegetmylifetour/message

In this episode full of laughs and realness we discussed what it means to be lucky.Are we born lucky or is it a function of how hard we work, how much we truly believe in manifestations, or how open we are to the abundance from the universe?Of course, we don't have the answer for sure but we share our thoughts with you in the hope that it will get you thinking and feeling more confident in your ability to create your own good fortune and ease in your life.To connect with Emma or Sheryl and find out more about their retreats and coaching, visit: https://www.reboot.global/

Spencer, his sister, and brother-in-law built up a window cleaning company... At only 23 Spencer is making some moves to create financial freedom, and on his way to create bigger and better things. Instagrams: @spencerheywood200 @easewindows

This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day. Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker. PLEASE VOTE! And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control. If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time. If you are high wired with anxiety, this is the episode for you. You aren't alone! Relax into a guided practice, gentle humor, and deep compassion with Dr Alice. FOUR WEEK COURSE: Sober, Calm, & Wild all info here JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here MORE INFO ON PILATES WITH ERIN here

Time to Rise & Thrive with Jackie Mott  Have you ever pressured yourself into making the “right decision”? What if there really isn't a “right decision” or even better, if you're allowed to change your mind if you're not happy with the results of the decision you make? By making choices rather than decisions we can create ease rather than stress. And what if taking the pressure off of ourselves created a flow that was easy to function from? It may sound a bit too good to be true, but you CAN create more ease in your life by allowing yourself the space and freedom to choose. Join Jackie Mott on this week's episode of Time to Rise & Thrive, “Creating Ease – Decision vs Choice”, where she will share how shifting from making decisions to making choices created more ease and joy in her life. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it's never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie's sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she's learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

Shane Bernardo is a food justice organizer and the founder of Food as Healing -https://www.foodashealing.com/ To offer your own advice, call Zak @ 844-935-BEST TRANSCRIPT: SHANE: My name is Shane Bernardo. I'm a lifelong resident of the city of Detroit also known as occupied Anishinaabe territory. I'm also a food justice organizer and the founder of Food as Healing. My advice is to do everything with ease. Now this might seem like a really tall order but what's more important than to focus our energy on checking in with ourselves and our needs around kindness and compassion. We often think of these things as virtues that we extend toward others but how many times have we forgotten to extend those things to ourselves? So, what this looks like in practice is whenever you feel a sense of nervous energy, anxiety, frustration or regret...ask yourself this question. 'In this moment what do I need in order to bring more ease into my life?' And hopefully what that helps you do is helps you refrain from having life just happen to you. It helps you maintain your sense of self, personhood, humanity and dignity and these are things that anyone should be afforded. A lot of frustration comes from feeling like we don't have control over our own well-being and that's such a terribly unhealthy place to be in. This point is even more critical considering that we're in a global pandemic and that the need for racial justice and racial healing in this country has been unmatched like no other time in this country's existence and it also recognizes how the capitalists profit from maintaining the psychic toll that all these things have on us and especially those of us that are on the margins that sequester this impact that it has. So I'd like to invite you to maintain this practice as a form of resistance, as an act of resistance and ask yourself on a daily basis, at least one time, ask yourself what do I need to create more ease in my life. Try it on.

Wow. We are in a time of uncertainty aren’t we? Every day we wake up to new announcements, new directives and new stresses! But that doesn’t mean you have to be in a constant state of fear and anxiety. We can create peace and ease in our lives if we choose to live consciously. And this also affects our family. If you are all of a sudden homeschooling. I also have some tips for you on how to create an environment that best supports your kids AND your own mental sanity. Get my free list of homeschooling resources, click here!And for support and to be part of our community, join us on Facebook at Fearless Family Health Community

Schedules.I’m guessing you love them or hate ’em.I’m all about having consistent routines with my kiddos, but only recently have discovered the magic of scheduling.I was a skeptic for sure, and I had tried a lot of toddler scheduling techniques that just didn’t work.…and overall we were happy so I didn’t see why we should rock the boat.Creating Ease With A Flexible Block Schedule For Young Kids And ToddlersBut after my husband bought me a laminator for Christmas (nerd alert!!) I decided to try out some scheduling one more time,Let me tell you, this time I found a system that worked and it has been a total gamechanger.Why Block Schedules Work With Young ChildrenThere have been so many benefits to introducing a block schedule in our household. Heres my top 5 benefits:A flexible schedule helps all of the different personality types in our home work together better.Knowing what to expect makes transitions go much smootherA schedule can act like a built-in reward system.A flexible schedule helps me stop saying “just a minute” and actually play with my kidsA schedule keeps me on track in times of laziness or anxietyHow To Block Schedule With Small Kids And Toddlers.Let’s first define what a block schedule is, shall we?A block schedule (or time blocking) is basically the same as your high school class schedule.You set aside a dedicated chunk of time for certain tasks.I find that 90 minute blocks throughout the day work best for my small family.To block schedule I fill each block with 2-3 realistic tasks.I also try to split the fun activities up with the more mundane tasks that my kids are likely to resist so I have those built-in rewards throughout the day.There are 2 keys for making this work with younger children. 1. Pictures2. Making it low maintenance. With this laminated block schedule system, I don’t have to spend time on the computer every day adjusting as our life changes, and I don’t have to sift through a bunch of activities we’ve printed out to find the ones we do. We just sit down and write as a family.(another key to your kids cooperating is letting them help make the schedule).Maintaining this system takes me about 10 minutes a day, but it saves me so much more, and it’s honestly close to zero effort on my part because my 5 year old wants to “do the schedule” before we even eat breakfast.If you want to try my block schedule for free, you can download it below! Just hit the photo to open the link in a new tab and print it out.Then simply laminate it and start scheduling. If you don’t have a laminator, you can get things laminated at staples or other similar stores, but I found it was much more cost-effective to just buy one (and it’s seriously my favorite thing.)You could also just print out a stack and dispose of them every day.I hope this post has motivated you that even if you don’t think scheduling is for you, that you might try it out.

Brigham Dickinson is the president and founder of Power Selling Pros, a leading coaching and training firm dedicated to handling phone calls for home service companies. His extensive experience in business growth, call handler training, and customer service has earned him the moniker “The Call Center Guru.” He is also the author of two highly successful books on entrepreneurial success: Pattern For Excellence and Patterned After Excellence. In this episode, we talked about customer engagement, technician training, entrepreneurship...

Brigham Dickinson is the president and founder of Power Selling Pros, a leading coaching and training firm dedicated to handling phone calls for home service companies. His extensive experience in business growth, call handler training, and customer service has earned him the moniker “The Call Center Guru.” He is also the author of two highly successful books on entrepreneurial success: Pattern For Excellence and Patterned After Excellence. In this episode, we talked about customer engagement, technician training, entrepreneurship...

In this week’s episode, I’m speaking with Stacy Juba. Stacy  has written books about ice hockey, teen psychics, determined women sleuths, theme park princesses, and much more. She has had novels ranked as #5 in the Nook Store and #30 on the Amazon Kindle Paid List. Her books include the sweet and sassy romantic comedy Fooling Around With Cinderella, the Hockey Rivals young adult sports novels Face-Off and Offsides, and the popular cold case mystery Twenty-Five Years Ago Today. In addition to writing books, Stacy is a freelance developmental editor, an online writing instructor, and an award-winning journalist. Her signature course, Book Editing Blueprint: A Step-By-Step Plan to Making Your Novels Publishable, empowers fiction writers to think like an editor so they can cut down on editorial expenses. She also runs the Shortcuts for Writers: Editing Made Simple group on Facebook. Stacy invites writers to join her group and to sign up for her free five-day class Line Editing Made Simple: 5 Days to More Polished Pages. Learn more about Stacy at her website: http://www.stacyjuba.com Join her Facebook group: https://www.facebook.com/groups/shortcutsforwriters/

Sophie Michèle – Tips for Creating Ease with TransitionsAired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PSTNew routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join Sophie and Kathy For a fun conversation and tips for creating transitions.Kathy’s monthly cohost, Sophie Michele is the writer speaker and Coach. Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up. Find her at: http://www.sophiemichelemihalko.com/Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.comUse the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Cynthia Clark, Palm Reading Consultant of https://Palmistry.World and https://Loveinyourhands.com, interviews Caryn McCurry, Certified Life Coach and Inspired Learning Facilitator, about stress and the ways people get out of balance. She offers insights into creating more ease with “easy” tips that anyone can implement today. She works with people worldwide using personalized plans and can be reached by phone at 917-885-9607 or on the web at http://new-insights.net. She is also starting a new segment for the show where listeners can email a question about their life and Cynthia answers it on the show! Submit questions to info@palmistry.world, include your name, location, question and hand photo if applicable. Those she answers will be given a link to the specific show where the answer lies.

Denise Duffield-Thomas helps women create wealth through her mindset courses and practical wisdom on releasing money blocks. She is a self-made millionaire who has done it all while raising three small children, against a backdrop of a life of ease and joy. Denise has written three books, Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, where she gives a fresh and funny road-map to create an outrageously successful life and business. Her honesty, trademark humor and down-to-earth wisdom make her relatable and engaging while she's out in the world changing lives.

Aired Tuesday, 29 January 2019, 6:00 PM ESTCreating Ease with ChangeSometimes change is welcome – a new job, new home, a new baby… Other times it is a challenging surprise – a death, a divorce, a layoff… Join Kathy and Betsy for questions and tools to help navigate to change with more grace and ease.Kathy and Betsy will be changing up the show come February – Betsy will stay on Imperfect Brilliance, and Kathy will move to Sexy Mom, Abundant Life on Thursdays on Omtimes Radio – www.meetkathywilliams.com

My older dog has slowed down recently. The vet says nothing is physically wrong, “just old age.” He has always enjoyed the daily routine, walks, food play with the other younger dogs. Now it’s like he has no enthusiasm for life, doesn’t want to walk, is grouchy with the other dogs, and sleeps a lot. My dog seems “checked out”…what can I do?How can aging be an enjoyable experience for your dog? Join Suzy as she offers suggestions and clearings for your older dog to have ease and joy.

Sometimes we are at crossroads of what we really want to do with our life or what our purpose is. For some who have found their purpose, they are fortunate. One way to know if what we’re doing is right is if it creates a sense of ease in ourselves. Everything becomes easier because it has become your passion. On this episode, we have Dr. Peter Amlinger. Dr. Peter Amlinger graduated at the top of his class from CMCC in 1985, and has maintained a family oriented principle based practice in Mississauga since that time. Dr. Peter talks about how got into chiropractic and his experiences. He also shares how it was easy for him to dedicate his life to the principle, to the profession and to the humanity. Get all the resources for this episode and listen to more at http://www.drdonmacdonald.com/

Are you just coasting in your life? Just going to work, coming home, eating food, watching TV and going to bed... Rinse and Repeat? Or... Are you COASTING and living the life you truly want where everything just lands in your lap? Easy. Stage One of Alchemy is about Creating Ease in your life. Stage Two of Alchemy is all about Letting Go of the baggage in your life. When you're inspired to make these changes in your life, things will shift.

Are you just coasting in your life? Just going to work, coming home, eating food, watching TV and going to bed… Rinse and Repeat? Or… Are you COASTING and living the life you truly want where everything just lands in your lap? Easy. Stage One of Alchemy is about Creating Ease in your life. Stage […] The post 019 Energetically Road Tripping Together | Don’t Be Afraid to Ask for Directions appeared first on Inspired Action Podcast.

Work-life balance has been a buzz word for years, what if work-life integration creates something greater? Work-life integration allows for everything you enjoy and love to do to contribute to more and each other. Where you allow the creations you do for your business, your family and your self to all be a contribution to the creation of a greater life that works for you. What if yourbusiness is your life and your life is your business and nothing has to be separated. Youcan have it all.

The Eternal You is focused here in this physical body. You are an extension of Source Energy.  At all times you have access to this part of you…and Source Energy will not think for you.  You are free to choose the attention of your thoughts for yourself.  Your feelings are a guidance system that help […]

Are you working really hard ordering everything in your life into place? Adding chaos may just create more ease.

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people.  Successful relationships.  Successful businesses.  Successful parent child relationship.  All have one thing in common. The most successful relationships are the ones that have been paid attention to.    Example: If you don't look at your money (if you don't know where it's going) how are you going to know how to make more of it?  This is a classic example of avoidance, which creates distance.    FREE TRAINING SERIES:: Design The Life You Crave  Join here: www.heatherchauvin.com/miictraining     SPONSOR:  Transform your health and your life with Essential Oils.  To purchase your kit start here: www.mydoterra.com/heatherchauvin      SUN AND SOUL RETREAT  (July 15-17th 2016)  www.sunandsoulretreats.com       READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coaching mastermind.  APPLY NOW for the Mom Is InControl Mastermind.  www.momisincontrol.com/miic   Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge     Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN   Have a personal question? email heather@heatherchauvin    

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Do you and your body have an easeful Relationship? Or is there a battle, miscommunication and/or radio silence? Do you have chronic body issues that you are struggling with? Are you frustrated with the lack of change you have been able to create with your body? The battle dynamic cuts out the possibility of communication and co-creation with the body. The push and force we impel at our body doesn’t create change – just a lot of judgement and upset. Change with the body is more easily created through communication. By opening up the space to LISTEN to your body and gifting it what it desires change can be easeful and dynamic. Join Beyond Speech: Limitless Communication with host Lauren Polly and guest Dr. Christina Meakim as they share discoveries on giving up the fight and relaxing into ease with your body. http://www.sffamilyspinalcare.com/  http://laurenpolly.com/

Join Lisa Benitz, Access Conscious Certified Facilitator, Right Relationship for You Facilitator and Empowerment Coach and her special guest Sadie Rose Lake who is an Access Consciousness Certified Facilitator, discover ways to create more ease in your home life! lisabenitz@icloud.com https://www.facebook.com/infinitenergies  

Do you sometimes feel insane trying to fit into this reality? Are you looking for tools to have greater ease, aliveness and joy while being around others and creating your life? Join me as I interview my guest from Ireland, Amy Shine, who has come through some crazy times and uses the Access Consciousness tools to create more joy and fun in her life.

What if your pet's leaving was a gift much like when they showed up? What if we didn't have to go into all the sadness and loss of this reality? Please join me and Karlina van der Weij for this conversation. What would it look like if you could change this reality into your reality and choose how you would like to deal with the loss of your pet? What if your pet could actually communicate after their death and show you the contribution they are still to you, and what contribution you can be to them?

Learn Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.

  My older dog has slowed down recently. The vet says nothing is physically wrong, “just old age.” He has always enjoyed the daily routine, walks, food play with the other younger dogs. Now it’s like he has no enthusiasm for life, doesn’t want to walk, is grouchy with the other dogs, and sleeps a lot. My dog seems “checked out”…what can I do? How can aging be an enjoyable experience for your dog? Join Suzy as she offers suggestions and clearings for your older dog to have ease and joy.

Some cats and dogs naturally get along together really well.  Other times, there is conflict between the cats and dogs in the house, which can make it unpleasant for everyone. How can you “negotiate agreements” and communicate what is acceptable behavior for everyone living under the same roof? How do you encourage the animals to be "friendly" with each other, and what does that mean? Are there ways to know if the current animals would like to have a new animal move in? What are the best ways to introduce a new cat or dog? Suzy will share stories of what she’s seen work for households with both cats and dogs, and discuss different arrangements that can be made so that every member of the household is happy with the living circumstances.

Katie McKnight is an energy healer and coach who works with people who are new to their spiritual awakening, helping them move through it in a fun and easeful way. Caitlin and Katie talk about spiritual awakenings — how at some point in life, we often reach a crossroad of questioning what we've known, who we are, and where we want to go from here. They unpack the feeling of pressure with time, moving out of victim mentality, and how to leverage your spiritual side to be more in your humanness.In this episode of Not That Crazy:Easing the feeling of pressure in lifeHow to calm a chaotic mind by tuning into your bodyGet unstuck by getting curious and asking questionsHarmonizing your body, mind, and soulPersonal responsibility & moving out of victim mentalityExpedite your growth by working with a coachHouse-buying & Quick Trips: “WTF am I doing?”Follow Katie:IG: @katiebmcknight Website: mcknightwellness.com  Connect with Caitlin:Instagram: @_caitlinkirkpatrickWebsite: caitlinkirkpatrick.comThis show is produced by Soulfire Productions