Liz on Biz with Liz Theresa

In this episode, Liz chats with Danielle Hendon, founder of Four Corners CFO—a financial advisory firm that helps service-based business owners make sense of their numbers and build businesses that support the lives they want. Danielle shares how she landed on her business name, her unique six-part financial framework, and busts common myths about CFO services (spoiler: they don't do taxes or bookkeeping!).Together, Liz and Danielle dive into practical money matters: when you might be ready for a CFO, how intuition blends with financial decisions, and why profit matters more than just revenue growth. Danielle also gives concrete examples for managing business expenses, handling feast-or-famine workflows, and how to confidently make hiring decisions.They also share a fun, unscripted moment when they discover they work with the same CPA, and discuss the importance of having a supportive financial team. Hosted on Acast. See acast.com/privacy for more information.

Kristen Nolan has built her career on a simple truth: authentic connection drives results. With over a decade in corporate sales and account management across tech and retail, she now leverages that relationship expertise as a Senior Client Account Manager at Interview Valet, where she transforms podcast interviews into strategic revenue engines.Kristen doesn't just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.When she's not crafting podcast marketing strategies, you'll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.Episode SummaryIn this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!Key Topics CoveredThe Magic of Podcast Guesting: Kristen explains how Interview Valet helps business owners turn podcast interviews into revenue—not just visibility. Learn the difference between being everywhere vs. being in the right place.Strategic Visibility: Why simply saying “yes” to every podcast isn't effective, and how audience alignment and messaging matter for real business growth.Conversion Funnels for Podcasts: Kristen walks through her method of offering listeners a “small yes, medium yes, and a heck yes” — structuring calls to action to maximize engagement from interviews.The Importance of Preparation: Tips for being a gracious, well-prepared guest and why relationships and respect for the host matter in the podcasting community.Remote Work and Military Spouses: Kristen shares the unique aspect of Interview Valet's largely remote team (with many military spouses!), and how that supports both the business and the staff.When You're Ready to Pitch Yourself: Advice for business owners on how to know when you're ready for podcast guesting, and the importance of clarity around your audience and messaging.Podcast Guest Success Stories: Real examples of clients who turned podcast interviews into major business wins through effective strategy and follow-through.Fun MomentsLiz and Kristen bond over Dr. Seuss books and the joys (and chaos) of motherhood.Lively stories about pet rescue, kids' snacks, and life as a military family.Liz's “hard-hitting” questions about cost, readiness, and common guest faux pas.Behind-the-scenes of Interview Valet's team culture and upcoming plans for podcast conferences. Hosted on Acast. See acast.com/privacy for more information.

Susan Leahy, MA, CSP is a dynamic and inspiring speaker, trainer, and coach with over 20 years of experience transforming leaders and boardrooms. As the founder of Robert's Rules Made Simple, she has trained and coached more than 10,000 board members and meeting chairs across North America, giving them the skills and confidence to run healthy, effective, and engaging meetings.Susan's passion for this work is deeply personal. After watching her mother serve five years on a dysfunctional city government board, she saw how toxic meetings don't just waste time—they drain health, energy, and life. While she doesn't believe that experience caused her mother's cancer, she knows it didn't help. That realization fuels her mission: using Robert's Rules not just as a productivity tool, but as a pathway to healthier, more respectful, and more human meeting dynamics.A Certified Speaking Professional and founding member of the Association of Transformational Leaders, Susan brings humor, heart, and practical strategies to every stage. Her message is simple yet profound: Time is life, and your life matters—stop wasting it in poorly run meetings.Download Episode TranscriptEpisode HighlightsMeet Susan Leahy: Susan shares her unique background growing up with a mother who was a professional clown (yes, really!), and how that early exposure to creativity and joy impacted her approach to life and her business today.Origin Story: Susan recounts how, as a teenager, she joined her mother at a junior college class on Robert's Rules of Order—her first introduction to meeting management that would later shape her career.What Are Robert's Rules of Order?Susan explains the history behind Robert's Rules, why General Henry M. Robert wrote a parliamentary procedure handbook in 1876, and how it became the gold standard for running board and organizational meetings.She discusses how these rules can help bring order, civility, and effectiveness to meetings of all sizes—whether for large organizations, small nonprofits, HOAs, or even family discussions.Modernizing a Classic: Susan reveals how she brings energy, fun, and modern relevance to the (traditionally dry) topic of Robert's Rules—making the process more accessible, less intimidating, and empowering for today's leaders.From Boardroom to Bedroom: The conversation takes a fascinating turn as Susan talks about how the principles of structure, order, and intention can also be applied to personal relationships—including marriage. She notes that having structure actually frees people up to communicate better and have more fun.Practical Wisdom:How understanding just seven fundamental motions can help anyone feel more confident in running or participating in meetings.The importance of having an agenda, setting intention, and valuing everyone's time and life.Why structure in meetings and relationships creates more “rhythm” and less chaos.Empowering Leaders: Susan shares stories from her 20+ years in this field, including helping boards resolve conflict before turning to lawyers, and how simple changes in meeting dynamics can make a world of difference.Decision-making in the Age of AI: Both Liz and Susan discuss the irreplaceable human element of group decisions and why, despite advances in technology, real conversations and choices should remain a uniquely human process.Resources and How to Work with Susan: Whether for your board, your business, or your personal life, Susan offers online programs and coaching to help you “chair a meeting with confidence” and create healthier dynamics—everywhere.Links MentionedVisit robertsrulesmadesimple.com for Susan's online training programs on meeting management and parliamentary procedure.For personal/couples coaching and resources: susanleahy.comKey TakeawayEffective meetings (and relationships!) thrive on clear structure, intention, and respect for everyone's time—because “time equals life.” By learning even the basics of Robert's Rules and bringing purposeful energy into your gatherings, you can create healthier, happier environments at work and at home.Connect with Susan:robertsrulesmadesimple.comsusanleahy.com Hosted on Acast. See acast.com/privacy for more information.

Dina Rezvanipour, Founder and President of 3d Public Relations & Marketing, is a graduate from the University of Southern California with a B.A. in Communications. Dina got her start at Fox Studios in the diversity development department, where she helped establish the writers program and organized talent showcases. Dina was at Fox for 6 years before she landed a position at the premiere public relations firm, Distinctive Assets. As the Vice President of Distinctive Assets, she handled all aspects of PR for the company, and was their talent wrangler for the official backstage gift lounges for shows such as; the GRAMMY Awards, Country Music Awards, Latin GRAMMY Awards, Andre Agassi Grand Slam Charity Event, American Music Awards and Teen Choice Awards. Dina moved to New York City in 2011, to further her career in PR and Marketing and launched 3d Public Relations in January 2012. Dina also started her own charity in 2010 called Generation Philanthropy. Generation Philanthropy is a non-profit 501c3 dedicated to raising awareness and funds for charitable programs both locally and internationally in need of supportEpisode OverviewLiz welcomes Dina Rezvanipour, the founder of 3D PR Marketing, for a candid conversation about PR, branding, authenticity, and running a modern agency that aligns with your personal passions. The pair dive into what makes 3D PR different, the importance of authentic visibility, and how to know when you're really ready for publicity.Download Episode TranscriptTopics CoveredAbout 3D PR Marketing:Dina introduces her full-service PR agency, specializing in beauty, wellness, hospitality, and lifestyle brands. She describes their blend of traditional PR (print, online, TV, events, influencers) and why events—especially their 3D Wellness Retreat—are at the heart of their strategy.The Power of Retreats:Dina shares the inspiration behind the 3D Wellness Retreat, which focuses on finding purpose and letting go of limiting beliefs. She curates each event with experts who've helped her personally, making these retreats both impactful and deeply personal.Origin of “3D”:The name comes from Dina's desire to look at brands (and people) from all angles—never just one dimension. Fun fact: it's also a nod to her family, where she, her mom, and her brother all have names starting with “D”.Authenticity in PR and Marketing:Dina and Liz discuss “vanity PR” versus meaningful visibility. They emphasize how authenticity is non-negotiable for long-term success; being visible is only valuable if your message is true to you.When are you “ready” for PR?Dina believes two things are essential: you must be mentally (and energetically) ready to grow, and you need a solid, functional website as your foundation. Without these, PR efforts are wasted.Navigating Client Relationships:Why Dina opts for quality over quantity when choosing clients, and how she believes deeply in having a real, personal connection with those she works with. She prefers a small, mighty team and deeply values client retention and involvement.Industry Insights:Dina shares the realities of PR—rejection, ghosting, and constant “asking”—and the thick skin required to succeed. She debunks misconceptions about PR being all about ego, explaining that even “bad press” can have its value if handled authentically.Working Globally:3D PR works with clients worldwide, many of whom Dina has never met in person—a testament to the power of referral and the importance of building long-term, trust-based relationships.Memorable Quotes“You have to love what you do in PR, because it's so stressful—you need real passion for your clients.” — Dina“Visibility without authenticity or a message is just vanity marketing.” — Liz“Even bad press is still press…you want people talking about you.” — Dina“Quality over quantity, always.” — DinaConnect with Dina Rezvanipour & 3D PR MarketingWebsite: 3dprmarketing.comDina on Instagram: @dinarezvanipour3D PR Marketing on Instagram: @3dprmarketingFor ListenersIf you're thinking about PR, Dina recommends making sure you're genuinely ready to grow and that your online presence is rock solid. If you want to brainstorm or get a sense of how PR can work for your brand, don't hesitate to reach out to Dina! Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this heartfelt and insightful conversation, Liz sits down with Hannah Corbett, founder of Presence and Co., an innovative well-being-focused social club in Reading, MA. The pair discuss the importance of authentic, in-person human connection in an increasingly digital—and often lonely—world.Hannah shares the inspiration behind Presence and Co., her journey through burnout and health policy, and how her own experience at a silent retreat fueled her passion to create a space for genuine community without the distraction of phones or alcohol. The episode touches on everything from “phone jail,” adult loneliness, intergenerational connection, the science of social wellness, and the power of curiosity.Download Episode TranscriptKey Topics & TakeawaysWhat is Presence and Co.?A welcoming, alcohol-free social club focused on wellness, genuine connection, and learning—phones are locked away to foster true presence.Tackling Adult Loneliness:Hannah and Liz delve into the “epidemic of loneliness” affecting adults of all ages, why it's a public health concern, and how community gathering spaces are part of the solution.The Power of In-Person Events:Game nights, women's circles, and workshops at Presence and Co. attract a diverse age range, creating opportunities for intergenerational friendships and learning.Phone Jail & Digital Detox:Hannah shares her experience on a tech-free silent retreat and the impact it had on her focus and well-being, inspiring Presence and Co.'s signature “phone jail” policy.Burnout & Boundaries:The conversation explores how modern work and our always-on culture contribute to burnout. Hannah and Liz discuss the importance of setting visible boundaries around rest and downtime.Embracing Curiosity for Well-Being:Hannah describes her personal “curiosity exercise” and how it kickstarted her business ideas, encouraging listeners to rediscover what excites and inspires them.Reading, Learning, and Growth:Both share their passion for reading as a tool for growth, and Hannah reveals the surprising statistic that reading just four books on a topic makes you more knowledgeable than 98% of people in that area.Memorable Quotes“It's not a summons, it's an invitation.”“If we're not willing to be curious, what is the point?”“Phones have sold us on this concept of connection, but in reality, there is a huge, huge disconnection.”“You only have one life. If you want to spend it inside your computer, it's going to be a very different life.”Learn More & ConnectPresence and Co. Location: Reading, Massachusetts (just north of Boston)Website: presenceandco.netInstagram: @presence_and_coFacebook: Presence & Co. Hosted on Acast. See acast.com/privacy for more information.

Kristen Reed, RN, BSN, HWNC-BC is a nationally board-certified holistic nurse and award-winning health and wellness coach dedicated to helping ambitious women achieve vibrant, sustainable health. As the founder of Nursing Your Way to Wellness, Kristen combines her background in neuroscience nursing at Brigham & Women's Hospital with her expertise in holistic nutrition, movement, mindset, and stress management to create her signature 4M Framework—Mindset, Meals, Movement, and Me Time.Voted “Best Health Coach” by Boston Business Women in 2024 and 2025, Kristen is widely recognized as a leader in women's wellness. She has been featured in national outlets including NBC, CBS, Thrive Global, Glamour, Mind Body Green, Women's Health, Eating Well, Boston Magazine, The Boston Globe, and Boston Common Magazine. Known as “The Wellness Woman” by The Daily Item, Kristen brings heart-driven empathy and evidence-based strategies to every client interaction.Her career has blended both bedside nursing and innovative wellness leadership—developing research on Reiki therapy for stress reduction, leading hospital-wide “Wellness Days,” and educating patients and staff on the power of holistic practices. Today, Kristen coaches women through personalized programs, empowering them to let go of “style shoulds” in wellness and instead embrace confidence, resilience, and joy in their health journeys.Whether working one-on-one, leading workshops, or speaking at events, Kristen's mission is simple: to empower women to prioritize themselves, reclaim their energy, and create a life of optimal wellness and vitality.Download Episode TranscriptEpisode HighlightsKristen's Journey & Resilience: Kristen shares her incredible story of overcoming adversity—from discovering her ex-husband's infidelity to surviving two serious accidents. She details how each challenge shaped her personally and professionally.From Bedside Nursing to Business Owner: After years at the Cleveland Clinic and Brigham & Women's Hospital, Kristen created Nursing Your Way to Wellness—a health coaching practice dedicated to ambitious women looking to optimize their well-being.4M Framework for Wellness: Kristen explains her holistic 4M approach: Mindset, Meals, Movement, and Me Time. She emphasizes the importance of a personalized and sustainable approach, not restrictive diets.Healthy Plate Template: Learn how Kristen's Healthy Plate Template makes balanced eating simple, focusing on protein, healthy fat, fiber, and greens—making nutritious meals easy and realistic for busy women.Redefining Wellness & Weight Goals: Hear how coaching with Kristen can uncover deeper motivations for wellness and transform lives beyond just weight loss, focusing on energy, longevity, and self-prioritization.Navigating Trauma & Finding Hope: Kristen candidly opens up about the emotional and logistical aftermath of trauma and divorce, her healing journey, and ultimately finding new love and building a fulfilling life and business.The Power of Feeling Your Feelings: Both Kristen and Liz discuss the value of allowing all emotions (not just the “positive” ones), and why genuine self-compassion and small intentional steps matter most for sustained health.Nursing Your Way to Wellness Today: Kristen now works full-time in her business, supporting women through 1:1 coaching and wellness programs designed to fit real life (yes, including Swedish Fish after dinner!).How to Connect with Kristen: She offers complimentary calls, free resources, and is active on Instagram and Facebook. All links and resources are in the show notes.Connect with Kristennursingyourwaytowellness.comInstagram & Facebook: @nursingyourwaytowellnessKey TakeawaysWellness isn't about restriction—it's about adding more of what makes you feel good.Sustainable health is built on self-compassion, steady habits, and addressing the root causes—not just chasing a number on the scale.Life throws curveballs, but you can rebuild, pivot, and truly thrive.Personal transformation often begins with a single intentional decision to prioritize yourself. Hosted on Acast. See acast.com/privacy for more information.

Ellie Steinbrink is a personal branding expert and stylist for female entrepreneurs. Drawing on psychology and branding, Ellie helps women define and embody a magnetic personal style that encourages them to take bold action – or, as she likes to say – color outside of the lines.The daughter of a farmer and an artist, Ellie blends a two-decade long career in marketing for Fortune 500 giants and small businesses with her passion for curating wardrobes that break style rules and reject trends. When she isn't shopping, you can find her lifting at a CrossFit class, playing trumpet, trying out a new recipe, or spending time with her husband and two kids in Omaha, NE.Learn more about Ellie and her styling services, or read her insights on style, at EllieSteinbrink.com.Download Episode TranscriptEpisode SummaryLiz welcomes Ellie Steinbrink, a personal stylist who helps women leaders move from blending in to truly standing out by aligning style with brand and personal presence. Ellie emphasizes the importance of authenticity—on the inside and out—and shares why she pivoted from a 20+ year marketing career to follow her passion for styling and empowering women.The conversation dives deep into how personal style transforms as women evolve in leadership roles, how to dress authentically (even when there's pressure to conform), and why self-leadership and self-trust are central to both style and business.Key Topics CoveredEllie's Career Journey:From 20+ years in marketing to starting her business in personal styling during the pandemic.The Truth About “Authenticity”:How brands talk about it, but what it's really like to embody authenticity in your look and presence.Dressing for Yourself, Not the Room:How Ellie learned (the hard way!) not to dress only to impress others, but to align her wardrobe with her true personality and energy—even when everyone else chose to wear pink to an event, and she didn't.Style Transitions & Closet Clarity:Why transitions in life and career often mean your closet needs refreshing—and how shopping impulsively isn't always the answer.Letting Go of Style “Shoulds” and Rules:The power of questioning long-held rules about what you “should” wear, whether it's color analysis, classic blazers, or body type limitations.Color Analysis – Use It, Don't Let It Rule You:What to do when your favorite color (like black or purple!) isn't on your palette—and why it's OK to break those rules.Body Type and Influencers:Why strict adherence to “body type dressing” or comparing yourself to influencers can be unhelpful, and how to use that information as just one tool, not the law.The Energetic Shift of Clothes:How wearing clothes that truly feel like “you” can impact your mood, productivity, and confidence—at home, on Zoom, or out networking.Simple Tip for Listeners:Check in with how you feel in your clothes, not just how you think you “should” look.Resources MentionedStyle Mindset Reset (Free Guide):Ellie's worksheet to help you uncover (and release) the unconscious “rules” you're carrying about style, and start dressing for the woman you're becoming. Find it linked in the show notes or reach out to Ellie for your copy!The Hidden Style Rules Holding You Back (and How to Break Them) (Episode of Ellie's Visibility Shift Podcast)Where to Find EllieInstagram: @style.decodedLinkedIn: Ellie SteinbrinkWebsiteInstagram: @style.decodedPodcast: The Visibility Shift Hosted on Acast. See acast.com/privacy for more information.

Barrie Cohen is the Founder and CEO of Barrie Cohen Public Relations (BCPR), a boutique PR firm dedicated to transforming brands through personalized, strategic communication. With almost a decade of experience in public relations, Barrie has built a reputation for her hands-on, relationship-driven approach, ensuring that each client receives customized strategies designed to elevate their visibility and impact.Since launching BCPR in 2017, Barrie has worked with clients across a range of industries, including healthcare, nonprofit, finance, and more. She has helped brands secure high-profile media placements in top-tier publications, television segments, and digital platforms. Barrie's expertise in media relations, brand positioning, and storytelling has positioned her clients as thought leaders, driving brand awareness, growth, and business success.In addition to her client work, Barrie is passionate about mentorship and education. She frequently speaks at universities and industry events in the US, Canada, and the UK, sharing valuable insights on media strategy, personal branding, and the evolving PR landscape. She enjoys inspiring the next generation of PR professionals, offering advice on navigating the ever-changing world of public relations.A proud Denver local, Barrie fully embraces the Colorado lifestyle. Whether she's conquering hiking trails, soaking up the great outdoors with her husband, or simply relaxing with her beloved cat.Download Episode TranscriptEpisode OverviewIn this episode, Liz Theresa sits down with PR expert Barrie Cohen to dive into the changing landscape of public relations in an age of AI-generated pitches. They candidly discuss the importance of human connection, the challenges of standing out in a crowded inbox, and why a personal, authentic approach still trumps automation.Key Topics CoveredThe AI Pitch Flood:Liz and Barrie commiserate over the overwhelming volume of robotic pitches podcasters and journalists now receive—many clearly generated by AI and lacking the human touch. Barrie advocates for real connection and shares why personalized storytelling is more important than ever.Tech vs. Authenticity:Barrie explains the limitations of using AI to discover podcasts or media contacts, noting that up-to-date databases are still critical for PR professionals. She highlights where AI is useful (outlining, jump-starting ideas), but why it can't replace good writing and real research.Quality Over Quantity:The conversation stresses the value of targeted, genuine pitches over mass, generic outreach. They touch on “vanity marketing,” and why strategic relationship-building and reputation matter more than sheer visibility.Navigating PR in a Polarized World:Liz and Barrie discuss how businesses can get caught in controversy—sometimes intentionally—and the risks of trying to be “everything to everyone.” Barrie provides advice on aligning PR strategies with your true brand and audience.The Power of Boutique PR:Barrie shares insights on the benefits of working with a small, high-touch PR firm versus a large agency. She reveals how personal relationships and deep understanding of a client make for the most successful campaigns.Common PR Misconceptions:They debunk myths about “overnight success” media placements, set realistic expectations about timelines, and discuss why integrity and honest feedback matter in a PR partnership.Memorable MomentsThe duo bond over reality TV, travel quirks, and nail clippers in carry-ons amidst PR industry talk.Liz shares a story about a local business whose political involvement impacted her purchasing decisions, illustrating why brand alignment is everything today.Barrie advises business owners to be crystal clear about their target audience and not chase controversy unless it truly fits their brand.Connect with Barrie CohenWebsite: bcpublicrelations.comEmail: barrie@bcpublicrelations.comLinkedIn: Barrie Cohen (search for her for direct messaging)Barrie's agency works with clients across the US, Canada, and internationally, offering personalized PR strategies that get results.Episode TakeawayReal PR isn't just about getting seen—it's about being understood, making meaningful connections, and sharing genuine stories that move the needle for your business. AI might help with efficiency, but heart and authenticity are still what set the best PR pros apart. Hosted on Acast. See acast.com/privacy for more information.

Jenn Gulbrand is a multi-passionate guide, creator, and catalyst for transformation. As the Founder of WeBreathe Wellness and Soul Alignment Studios, she has spent over a decade holding sacred space for women to heal, rise, and remember who they truly are.Through her retreats, books, workshops, and one-on-one healing sessions, Jenn helps people move from burnout, self-doubt, and disconnection into deep self-trust, alignment, and joy. Her approach blends somatic therapy, energy medicine, and spiritual mentoring with the power of storytelling — creating an alchemy that releases old wounds, restores nervous system balance, and awakens authentic self-expression.A two-time published author and host of the SheBreathes Soul Stories podcast, Jenn believes in the ripple effect of vulnerability, compassion, and conscious community. Her mission is simple yet profound: to help women transform pain into power, embody their essence, and create a life that feels as good on the inside as it looks on the outside.Download Episode TranscriptEpisode HighlightsMeet Jenn GulbrandJenn is an author, speaker, coach, holistic and spiritual healer, and retreat leader.She specializes in trauma-informed healing, blending science and soul through coaching, somatic therapy, energy medicine, and breathwork.Jenn's Ideal ClientsJenn tends to work with growth-minded women navigating midlife transitions—career pivots, relationships, new leadership roles, or redefining their purpose.Her clients are seeking deeper inner work, lasting change, and, above all, more joy in their lives.On Boundaries, Spirituality & BusinessJenn and Liz talk candidly about the challenges of maintaining boundaries as entrepreneurs, especially around “free” work and the importance of energetic exchange.The conversation dives deep into spirituality, dreams, soul contracts, multiple lifetimes, and how past experiences shape our present.Jenn opens up about her own spiritual beliefs, personal journey, and using the Akashic Records for life insight.Empowering and Supporting WomenJenn discusses the evolution of her women's collaborative (SheBreathes) and her shift towards running destination retreats and focusing on individual client work.The conversation highlights issues around women's empowerment, competition versus collectivism, and the need for truly safe and supportive spaces for women.Storytelling for HealingJenn shares her journey as an author, including her book Embody Your Essence, the SheBreathes Soul Stories anthology, and the power of storytelling for liberation and community healing.Retreats & What's NextJenn is now living on Cape Cod, seeing clients at WeBreathe in Walpole, MA and her new Soul Alignment Studios in Eastham, MA.She leads destination retreats—her next is in Costa Rica (March).Jenn is passionate about helping women reconnect with themselves, get out of their heads, and embody their true essence.Raw, Real, and RelatableLiz and Jenn share personal stories about grief, spirituality, boundaries, and the importance of honest, vulnerable conversation.The episode also touches on the challenges and opportunities for authentic women's community in today's world.Connect with Jenn GulbrandWebsite: jenngulbrand.comPodcast: SheBreathes Soul Stories (available on all major platforms)Retreat info: Find upcoming retreat details on her websiteLocation: Now based in Eastham, MA (Cape Cod), Jenn runs private sessions and group offerings.Want more inspiration?Tune in to SheBreathes Soul Stories or reach out to Jenn for coaching, holistic healing, or to join her next life-changing retreat! Hosted on Acast. See acast.com/privacy for more information.

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.Episode OverviewIn this enlightening episode, Liz sits down with Alyse Bacine, a breathwork facilitator and trauma expert who's been at the forefront of the breathwork movement since 2001—long before it hit the mainstream. Alyse shares her journey from discovering breathwork as a teenager to developing her own trauma healing methodology, which combines her background as a school counselor with her expertise as a healer.Download Episode TranscriptKey Topics DiscussedAlyse's Background:Early adoption and training in breathworkOver a decade as a school counselor (with a master's in counseling psychology)Integrating trauma healing and breathworkHer Unique Methodology:Pinpointing and addressing the “core wound” from childhood that resurfaces in adulthoodA holistic approach that looks at how one core wound shows up in all areas of life (business, relationships, finances, etc.)The Power of Breathwork:Rise in popularity and the cultural shift towards alternative healingRisks of breathwork when practiced by untrained facilitators, especially regarding traumaAlyse's goal to train practitioners to use breathwork ethicallyRecognizing & Healing Trauma:Understanding that many adult challenges trace back to unmet childhood needsCommon types of core wounds: abandonment, mother wound, etc.How trauma from conception, birth, and early childhood can shape your worldviewParenting & Modeling:The importance of parents doing their own healing workChildren as mirrors of the environment and parental influenceAlyse's perspective that kids don't necessarily need to be in therapy if parents are growing and healingProcessing Emotions:Why processing emotions is essential to true transformationMisconceptions about skipping the “feeling” part of healingHow breathwork helps access the subconscious and process repressed feelingsMemorable QuotesAlyse:“I created my own trauma healing methodology to pinpoint what I call your core wound. It's the one thing from your childhood that comes up and blocks your growth now.”On parenting:“Kids are simply just responding to their environment… when the parents change, the kids change.”On emotions:“Nothing can replace feeling your feelings. That's the thing people avoid the most.”Connect with Alyse BacineInstagram: @alyse_breathesWebsite: alysebreathes.comPodcast: Reclaiming ConsciousnessResources MentionedThe concept of “core wounds”The impact of birth and early childhood experience on adult lifeBreathwork as a modality for trauma healingFinal ThoughtsThis episode is a must-listen for anyone interested in inner child healing, personal growth, or understanding the deeper roots of self-sabotage—especially for women and entrepreneurs wanting to break through their old patterns. Hosted on Acast. See acast.com/privacy for more information.

Episode Overview:In this lively and insightful episode, Liz sits down with Heather Wiese, the visionary founder behind luxury design brand Bell'INVITO. Celebrating 20 years in business, Heather shares the ups, downs, and unexpected twists that led to the creation of her company specializing in exquisite letterpress invitations and etiquette coaching. The conversation ranges from artisan printing to the evolving role of etiquette in our digital and professional lives—shattering stereotypes about what etiquette is (and isn't) along the way.Download Episode TranscriptKey Topics Discussed:Founding Bell'INVITO:Heather's journey from graphic designer to building a luxury paper and printing business—starting with some heartfelt trial and error and a bit of unexpected family support.The Art of Letterpress:What makes letterpress invitations so special, how artisan craftsmanship comes into play, and why Heather's print studio is filled with 100-year-old presses.Etiquette vs. Politeness:Heather untangles the difference between good manners and formal etiquette, emphasizing etiquette as a set of learned protocols, not just being “stuck up.”Etiquette Coaching:From personalized 1:1 coaching to group classes (like teaching teens how to get out of a car gracefully!), Heather explains how etiquette is really about empowerment, confidence, and knowing the “social code”—not just forks and formalities.Modern Manners:How etiquette supports inclusion and connection, and why it remains relevant in a world of nonconformists and changing social norms.Digital & Workplace Etiquette:The importance of email and social media manners, the impact of AI-generated communication, and Heather's “Ten Commandments of Email Etiquette.”Emotional Intelligence:Why real etiquette is deeply tied to emotional intelligence, self-awareness, and understanding the impact of your actions—online and off.Social Insecurity Column:Heather's ongoing etiquette column in PaperCity magazine, what topics she covers, and why the world of manners is broader and more timely than ever.Notable Quotes:“Etiquette is really about choice and consequence. It's about what you want to accomplish and understanding what your choices are communicating to others.”“Etiquette today is really emotional intelligence with a layer of protocol.”Resources & Links:Bell'INVITO: bellinvito.comHeather's Etiquette Column (“Social Insecurity”) in PaperCity MagazineHeather's Instagram: @bellinvito Hosted on Acast. See acast.com/privacy for more information.

Misty Lynch, CFP® is a personal finance expert and the Owner and CEO of Sound View Financial Advisors, LLC. Misty hosts the unscripted reality show HEARTBROKE and the Demystifying Money podcast. She is also the author of the DEMYSTIFYING MONEY book and a personal finance expert and resource for media outlets including The New York Times, Cosmopolitan, CNBC, CNN, Investopedia, Real Simple, Student Loan Hero, and many others.Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow “because sometimes you need life advice, not just financial advice.”When she isn't working, you can find her reading mysteries, skiing on the East Coast, or coaching her kids' basketball and field hockey teams.Visit her business website at www.soundviewfinancialadvisors.com.Download Episode TranscriptEpisode Summary:Liz catches up with her friend and “money genius,” Misty Lynch. They get candid about money, business trends, and how changing economic climates are affecting small business owners. Misty shares her take on financial resilience, money mindset, and why women should feel empowered about their finances (and toss aside that “girl math” nonsense!).Topics Covered:Podcasting & Networking: How Misty used podcasting to build relationships during the pandemic.Economic Uncertainty: How macro trends and politics are affecting spending and entrepreneurship.Tariffs & Small Businesses: How rising costs and global shifts are hitting product-based businesses.Spending Choices: People are still spending—but differently.Women, Money, and Mindset: Why “girl math” and minimizing language are harmful.Couples & Money Dynamics: What healthy money communication in relationships looks like.Financial Literacy: Learning by doing, starting small, and building confidence.Misty's Projects: Misty plugs her podcast, book, and her appearance on the TV show “Heartbroke.”Key Takeaways:Adaptability is key in business and finance.Focus on growing income and visibility, not just cutting back.Women are powerful financial decision-makers—language matters.Honest money conversations are essential in relationships.Start small: reviewing your bank statement is real progress.Where to Find Misty Lynch:Podcast: Demystifying Money – https://mistylynch.com/podcastBook & TV Show Info: https://mistylynch.comMentioned in the Episode:“Heartbroke” TV showGirl Math / Boy MathInflation, tariffs, budgeting, job changes Hosted on Acast. See acast.com/privacy for more information.

Angel Costanza is the Chief Operating Officer at Beck Bode, where she serves as the chief translator of the founders' vision into the real-time, day-to-day operations of a fast-growing wealth management firm. Beck Bode has a growing footprint, with locations in Massachusetts, New Hampshire, and Michigan—each one reflecting the firm's commitment to delivering personalized, values-driven financial guidance rooted in the communities we serve. With deep experience in financial services, Angel oversees every facet of the firm's operations—from practice management and compliance to shaping a vibrant company culture through hiring, employee development, and retention. She also navigates the evolving technology and custodial landscape to ensure seamless service for clients.In September 2024, Angel was diagnosed with breast cancer. Throughout her treatment and recovery, she continued to lead with strength and clarity, helping Beck Bode thrive during a pivotal time. Her journey has only deepened her commitment to building a resilient, people-first organization.Angel lives in Rhode Island with her husband, Nick, where they enjoy exploring the Ocean State's natural beauty by land and by sea.Show Notes:In this heartfelt and candid episode, Liz sits down with Angel Costanza, chief operating officer at Beck Bodhi, to talk about a topic that's as personal as it is universal: the intersection of career, cancer, and courage.Angel shares how a chance encounter with a rack of pink bras set off a life-changing chain of events that led to her breast cancer diagnosis. Liz opens up about her own recent battle with Hodgkin's lymphoma, and together, they unpack what it's like to maintain a career, lead a team, and navigate work culture while dealing with serious illness.Download Episode TranscriptListeners will hear:Personal stories from Liz and Angel on recognizing the signs, advocating for themselves, and the emotional roller coaster of diagnosisSurprising cancer statistics and common misconceptions—like how most breast cancer patients don't have a family history or the BRCA geneThe role of intuition and “inner knowing” in listening to your body's signalsHow trauma and illness profoundly shift our perspectives on empathy, work culture, boundaries, and accepting helpHonest commentary on the impact of AI in business communications, and how technology can (or can't) replace the human touchWhether you're a professional grappling with health issues or just want to hear a real conversation about resilience and community, this episode will leave you inspired, informed, and maybe a little teary-eyed. Don't miss it!Connect with Angel Costanza:LinkedIn: Angel Williams CostanzaEmail: angel@beckbode.comWebsite: beckbode.comTopics Mentioned:Cancer advocacy & self-advocacyRealities of working through chemoBuilding team culture & accepting helpThe emotional aftermath of diagnosisAI in the workplace Hosted on Acast. See acast.com/privacy for more information.

Dr. Peggy DeLong, Psychologist, Coach, Speaker & AuthorDr. Peggy DeLong is a clinical and forensic psychologist, keynote speaker, and author who helps individuals cultivate resilience, navigate grief, and experience lasting joy—no matter what life brings. Known as The Gratitude Psychologist, Dr. Peggy combines evidence-based tools with the healing powers of nature, gratitude, and human connection to support emotional wellbeing.After losing both her fiancé and father within six weeks at the age of 26, Dr. Peggy discovered the transformative power of feeling and processing emotional pain. Rather than turning away from grief, she leaned into it—and used everyday, brain-based tools to climb her way back to joy. Her lived experience now fuels her work with clients, readers, and audiences across the country.Whether she's guiding women through life transitions, delivering engaging talks on the science of happiness and resilience, or writing about emotional healing through nature and gratitude, Dr. Peggy empowers others to prioritize mental health and live with meaning, peace, and purpose.She is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude and FEELING GOOD: 35 Proven Ways to Happiness, Even During Tough Times. Through her work, Dr. Peggy reminds us that healing is possible—and joy is always within reach.Show NotesDownload Episode TranscriptEpisode Highlights:Meet Dr. Peggy DeLong: Licensed psychologist, speaker, and coach specializing in gratitude practices for mental health, especially for midlife women. She's the founder of Peaceful Present Future Flourish and the “Midlife Awakening Sisterhood.”You Cannot Heal What You Don't Feel: Dr. Peggy shares wisdom inspired by Edith Eger, emphasizing the importance of allowing yourself to feel and process emotions in order to truly heal. Suppressing emotions leads to emotional numbness and lack of joy.Power of Gratitude: Peggy explains how a gratitude practice can improve not only mental health but also immune and cardiac health, sleep, leadership, and resilience. Gratitude is free, accessible, and scientifically proven to rewire your brain (neuroplasticity) for more positive thinking—at any age.Resilience as a Muscle: Dr. Peggy introduces the idea that resilience is like a muscle you can strengthen through fun, manageable challenges—like trying new things, even stepping outside your comfort zone in small, enjoyable ways.Dealing with Life's Chaos in Midlife: The discussion centers on how midlife can bring unexpected chaos. Dr. Peggy shares tips and frameworks (like her “Prioritize Peace” method) to help women find joy, connection, and purpose during this stage.The Five Pillars of the “Prioritize Peace” Method:P: PositivityE: Exercise (movement)A: Achievement (redefining what achievement means, often aligned with self-care)C: ConnectionE: Empathy (especially self-compassion)Challenging Toxic Positivity: Dr. Peggy cautions against the oversimplification of happiness-as-a-choice. Genetics and life events impact our happiness level, and it's important to honor all emotions—including grief and sadness—rather than defaulting to forced positivity.Embracing Emotional Check-ins: Learn the value of regular emotional check-ins and expanding your feelings vocabulary. Feeling and processing emotion is essential for regaining access to authentic joy.Joy Planning: Dr. Peggy shares her “joy plan” idea—making lists of activities that bring joy, grouped by the time they require, and planning ahead to ensure you integrate these moments into your life.Walking is Powerful: Don't diminish simple actions like walking by calling it “just a walk”—it's one of the best things you can do for mental and physical health!Resources & Links:Free 5-Day Gratitude Challenge: Start practicing gratitude with Dr. Peggy's daily email series – drpeggydelong.com/thegratefuldayLearn more about Dr. Peggy DeLong and her coaching, retreats, and programs: peacefulpresentfutureflourish.comKey Quotes:“You cannot heal what you don't feel.”“Gratitude is the most powerful thing I've come across as a mental health professional—and it's free.”“Resilience is a muscle, and you can build it in fun, manageable ways.”“Happiness is not always a choice—genetics and life circumstances play a role.”“Joy isn't a luxury, it's a necessity.” Hosted on Acast. See acast.com/privacy for more information.

Show Notes:In this heartfelt and fun episode of Liz on Biz, Liz Theresa chats with Jessica McDaniel—founder of Boston Baby Photos and Phone Photos with Jess. Jessica shares her 22-year journey as a renowned Boston-area baby photographer, documenting the lives of hundreds of families and watching her littlest subjects grow from newborns into high schoolers.But Jessica's entrepreneurial spirit didn't stop there! She dives into her latest project, Phone Photos with Jess, and her innovative “Iconic Set”—a subscription and educational resource that empowers parents to capture meaningful moments of their children using just their phones. Jessica discusses the joys and challenges of parenting in the digital age (hello, notification overload!), and how her mission is to help families take better, more intentional photos so they can spend more time being present.Jessica and Liz get real about parenting, the importance of moms getting in the frame, the evolution of family photography, and fun stories involving crop tops, family dogs, and unforgettable family moments. Plus, find out how you can learn Jessica's expert editing and culling (photo selection) tips through the Iconic Editing Kit.Download Episode TranscriptWhat You'll Learn:The origin story behind Boston Baby Photos and Jessica's unique approach to family photographyHow Phone Photos with Jess was born from parents' digital overwhelm and a desire for iconically documented childhoodsWhat makes a photo “iconic” and why focusing on a few special moments lets you enjoy life (and your kids!) moreDetails on Jessica's subscription and video mini-courses for parents, including Iconic Photo Monthly and the Summer Iconic programWhy moms NEED to get in the picture—and how these memories matter more than you may realizeSimple photo-editing tips anyone can use for better family photos—no fancy equipment or expensive apps requiredReal talk about entrepreneurship, passive income, family pets, and the irreplaceable magic of documenting everyday lifeConnect with Jessica:Boston Baby PhotosIconic SetInstagram: @bostonbabyphotos | @phonephotoswithjessTikTok: @phonephotoswithjessMentioned in the Episode:Iconic Editing Kit (BRAND NEW!)Iconic Photo Monthly subscriptionSummer Iconic photo seriesDon't forget:If you're a parent who wants better phone photos—or a fan of creative business pivots—you'll love this episode. For more tips, ideas, and community, follow Jessica and check out her resources! Hosted on Acast. See acast.com/privacy for more information.

Melissa GilboFounder & CEO Women's Business League Founder Melissa Gilbo ConsultingEntrepreneur | Community Builder | Opportunity ConnectorMelissa Gilbo is a dynamic entrepreneur, heart-centered leader, and passionate advocate for women in business. She is the Founder and CEO of the Women's Business League (WBL), a national networking organization dedicated to fostering authentic connections and empowering female entrepreneurs. Additionally, she leads Melissa Gilbo Consulting, where she mentors business owners to build impactful brands and communities. With over two decades of experience in the insurance industry, Melissa recognized the need for genuine networking opportunities. What began as an effort to generate clients evolved into a mission to create a supportive community for women in business. Since its inception in 2018, WBL has expanded from five local chapters to over 45 nationwide, emphasizing kindness, collaboration, and meaningful relationships. Melissa's dedication extends beyond entrepreneurship. She serves as a trustee with Awesome Georgetown, a global community philanthropy initiative, and is a board member of Walk by Moonlight, promoting local businesses and talents. As a PANDAS/PANS advocate, she brings awareness to pediatric autoimmune conditions affecting children. Her inspiring journey and insights have been featured on various panels, stages, publications, organizations and podcasts, where she discusses intentional networking, leadership, and the power of authentic connections. Through her work, Melissa continues to inspire and uplift women, demonstrating that with passion and perseverance, it's possible to create a life of purpose and impact.She doesn't just build businesses, she builds movements.Show NotesDownload TranscriptIn This Episode:Liz welcomes Melissa Gilbo, co-founder of the Women's Business League (WBL) and the show's flagship sponsor. They dive deep into Melissa's journey from a 20-year insurance career to founding WBL—a women-centric networking organization designed for authentic relationship-building, not just transactional networking.What You'll Hear:Melissa's backstory:Life in the insurance world and the “box-checking” path many women feel pressured to followFeeling there was “something more” beyond her successful corporate careerBirth of WBL:How WBL began organically as Melissa sought community and real connections, especially when building a brand as an insurance producerThe struggles and courage it took to leave a long-standing career for an entirely new pathNetworking, redefined:Why traditional networking often feels transactional and how WBL aims to flip that modelThe vital importance of authentic relationships over mere visibility or marketing tricksHow WBL thrived during the pandemic by providing a much-needed sense of communityWBL's unique offerings:Multiple touchpoints for connection—including events like their annual Summer Soiree, classes, onboarding courses about networking, and the supportive Monday Morning MeetingAn inclusive and heart-centered approach that welcomes introverts and extroverts alikeA culture that develops real friendships, not just business leadsThe power of authenticity:Why genuine connection is more memorable—and more effective—than just being “seen”The role of community, volunteerism, and living outside your comfort zone as essential tools for personal and business growthUpcoming event!Summer Soiree in Portsmouth, NH on August 21st: WBL's biggest annual event promising networking, fun, and the chance to meet Liz, Melissa, and an incredible group of women from all over the country. Liz will be on the red carpet as the event's official reporter!Key Takeaways:Building real relationships is the heart of successful networkingCommunity and support are critical for women in business—especially for those balancing multiple roles or launching something new alongside a full-time jobAuthenticity trumps visibility. The most memorable connections come from genuine interaction, not just being seen onlineYou don't need fancy strategies or to be someone you're not—just show up, engage, and contribute to a community that aligns with your valuesLinks & Resources:Women's Business League: womensbusinessleague.comSummer Soiree Tickets: liztheresa.com/soireeLinks for Melissa Gilbo:https://linktr.ee/Melissa_Gilbohttps://www.linkedin.com/in/melissa-gilbo/https://www.instagram.com/melissagilbo/Links for Women's Business League:Website: https://womensbusinessleague.comLinkedIn: https://www.linkedin.com/company/womensbusinessleagueInstagram: https://www.instagram.com/womensbusinessleagueFacebook: https://www.facebook.com/womensbusinessleagueEpisode Quotes:“Building the table we want to sit around… women are showing up because they want to, not because they have to.”“Relationship building is the point of networking, not merely visibility.”“A strong brand and a really incredible business is built on all different things… but relationship-building is the foundation.”Don't miss your chance to connect in person—grab your ticket for the Summer Soiree! And if you're ready to rethink networking and build your business with heart, check out Women's Business League.Thank you for listening to Liz on Biz! If you loved this chat with Melissa, leave a review and share with your friends. Hosted on Acast. See acast.com/privacy for more information.

Olivia Dreizen Howell is the Co-Founder and CEO of Fresh Starts Registry, the first and only platform designed to support individuals through major life transitions such as divorce, career changes, and personal reinvention. A certified life and success coach, clinical hypnotherapist, and neurolinguistic practitioner, Olivia is dedicated to helping others navigate fresh starts with confidence and clarity.After her own divorce in 2019, Olivia recognized the lack of resources available for those rebuilding their lives. This realization led her to create Fresh Starts Registry alongside her sister, Genevieve “Jenny” Dreizen. The platform offers curated product bundles and connects users with a community of vetted experts—including therapists, lawyers, and coaches—to provide comprehensive support during times of change.In addition to her work with Fresh Starts Registry, Olivia is the founder of March Lion Media, a global social media marketing firm. She also co-hosts the podcast A Fresh Story, where she shares candid conversations about bravery, significant decisions, and the complexities of the human experience. Olivia‘s work has been featured in publications such as Forbes, The Wall Street Journal, and New York Magazine.A proud single mother of two, Olivia resides on Long Island, New York, where she continues to inspire and empower others through her multifaceted career and personal journey.Download TranscriptShow Notes:In this empowering episode of Liz on Biz, Liz Theresa sits down with Olivia Howell, co-founder of the Fresh Starts Registry—the world's first and only divorce registry and comprehensive divorce support platform. Olivia shares the heartfelt origin story behind the business, which she started with her sister after they each experienced their own unexpected fresh starts.The Fresh Starts Registry was built to support people going through divorce—or any major life transition—by offering a way to rebuild, restock, and celebrate new beginnings. Olivia explains the platform's mission: to provide free resources, education, and access to a curated team of experts, from divorce coaches and attorneys to realtors, therapists, healers, and more.She also shares her personal journey balancing entrepreneurship, parenthood, and growth, and how Fresh Starts stays financially sustainable while keeping most resources free to users.You'll hear real, relatable stories about starting over, the importance of community, and why Olivia believes every fresh start deserves to be celebrated—whether it's after divorce, coming out, changing careers, or any other big shift.Key Takeaways:How Fresh Starts began and the personal story behind itThe emotional and logistical challenges of starting overWhy your environment plays a big role in healingHow registries support fresh starts beyond just divorceHow the business model works: expert memberships, free guides, and moreOlivia's advice for anyone considering divorceWhy removing shame and offering practical support mattersResources & Links:Fresh Starts Registry: freshstartsregistry.comFree divorce guidebooks (no opt-in required!)Join or browse Fresh Starts expertsOlivia Howell on Instagram: @oliviahowellIf you're looking for guidance, community, or support during a major life transition—divorce-related or otherwise—this episode is for you.—All links and details are pulled straight from the episode. Be sure to check out Olivia's work and connect if you're navigating your own fresh start—or want to help someone else do the same. Hosted on Acast. See acast.com/privacy for more information.

Mary Ellen Lundy is the founder and organization pro at An Eco • Organized Approach. Having held a previous career in special education, Mary Ellen is uniquely equipped to support her clients no matter their mindset, lifestyle, or quirks. She is passionate about creating organizational solutions that are sustainable for the long-haul, give back to the local community, and reduce the waste that ends up in landfills. When she's not organizing, Mary Ellen enjoys spending time with her family in Stoughton, Massachusetts.—Episode SummaryIn this episode, Liz Theresa welcomes Mary Ellen Lundy, the dynamic founder behind An Eco Organized Approach—a company that helps homes and businesses declutter while ensuring unwanted items find new life within the local community. Mary Ellen shares how her eco-conscious organizing service goes beyond traditional decluttering by responsibly redistributing, recycling, and repurposing items to benefit others and reduce landfill waste.Download Episode TranscriptKey Topics DiscussedThe Origin Story:Mary Ellen launched her business to solve clutter challenges in her own 1,400-square-foot home with five people. Facing the stress of excess stuff, she was inspired to develop community-based solutions to recycling and donating.Eco-Friendly Decluttering:Unlike many organizers, Mary Ellen prioritizes giving unwanted items a second home—connecting with local schools, shelters, libraries, and art teachers to maximize reuse and support those in need. The business even recycles the unrecyclable, from textiles and shoes to license plates and art supplies.Mental Load & Women Entrepreneurs:The conversation highlights how clutter creates decision fatigue (with Liz noting women make around 36,000 decisions a day!) and how organizing support can relieve mental stress and create space for growth.No Judgment, Only Help:Mary Ellen assures listeners that her services are for everyone—no matter the size of the mess—and that it's always okay to seek help. She also discusses how every home and business accumulates excess, and that decluttering leads to less anxiety and more balance.Sustainable, Personalized Solutions:From binding love letters to recycling textiles and finding new homes for LEGO sets, Mary Ellen provides creative, personalized solutions. She underscores that everything brought into a home has a lifecycle, and her mission is to extend it meaningfully.Impact on Community:An Eco Organized Approach not only helps individuals, but also strengthens the community by supporting underfunded programs and those in need, creating win-win scenarios for both donors and recipients.Notable Quotes“Change is hard, no matter what you're doing in your personal or professional business. It's OK to get help.”“Most people want to do the right thing—they just don't have the time or resources to do it themselves.”“Everything we create has a lifecycle, even physical things, and it's beautiful to think about contributing to that cycle.”Connect with Mary Ellen LundyWebsite: anecoorganizedapproach.comInstagram & Facebook: @anecoorganizedapproachSpecial MentionsWomen's Business League:Liz is sponsoring their annual Summer Soiree (August 21st, Portsmouth, NH). Use code URAVIP for a VIP ticket discount at liztheresa.com/wbl.Free Copywriting Training:Liz offers a free training at freecopyvideo.com.Final ThoughtsIf your stuff is weighing you down, you don't have to tackle it alone. Whether you're facing move-in stress, big life changes, or just need to make space for what matters, Mary Ellen encourages anyone (especially entrepreneurs who carry the weight of a thousand decisions) to embrace help with compassion and without judgment. Hosted on Acast. See acast.com/privacy for more information.

Diana Perkins, CPA is the founder of Trading with Diana, a high-touch, high-impact coaching platform designed to simplify the financial markets and empower individuals to take control of their financial futures. As a former options trader and licensed CPA, Diana brings decades of experience in public accounting, global strategy consulting, and trading equities and options.Through her work with hundreds of traders, she's developed a unique, real-world approach to teaching actionable strategies that build both confidence and skill. Her offerings include a signature New Trader Program for beginners, tailored coaching packages, and both online and in-person live workshops. Diana is on a mission to break down industry barriers, challenge stereotypes, and make trading accessible to all—especially women and new investors looking for clarity and results.Download TranscriptShow Notes:In this episode of Liz on Biz, Liz Theresa sits down with Diana Perkins, founder of Trading with Diana, to demystify the world of stock trading and make investing accessible to all. Diana shares her journey from CPA and options trader in the corporate finance world to finance educator and coach, empowering beginners—especially women—to confidently invest in the stock market.They dive into the basics: opening a brokerage account (for as little as $7!), the differences between trading stocks, ETFs, and crypto, and how risk and reward balance out over time. Diana explains key concepts like swing trading, stop-loss orders, and the importance of time in the market versus trying to time the market. She also confronts common misconceptions, like needing a massive sum to get started or worrying that investing is only for high rollers.Whether you're an aspiring investor, a curious first-timer, or someone looking to level up your financial knowledge, Diana breaks it all down in an approachable and encouraging way.Topics Covered:Diana's transition from CPA to trading educatorHow Trading with Diana was created to break down barriers and challenge stereotypes in financeThe basics of opening a brokerage account (Robinhood, Fidelity, E-Trade, and more)Getting started with as little as a few dollars—no huge minimums requiredUnderstanding stocks, ETFs, and why Diana prefers them over cryptoKey risk management tools like stop-loss ordersSwing trading vs. day trading vs. long-term investingCommon myths holding people back from investingWhy stock markets are more accessible than ever beforeUpcoming workshops (including women-only sessions) and how to learn moreConnect with Diana Perkins:Website: tradingwithdiana.comLinkedIn: Trading with DianaInstagram: @tradingwithdianaSpecial Mention:Diana's upcoming “Building Wealth with Confidence” workshop for women on July 16 – perfect for beginners who want to learn the foundational steps of investing.Resources & Links:All links mentioned in the episode can be found in the show notes.If you've ever felt intimidated or uncertain about starting your investing journey, this episode will give you the clarity and confidence you need to take the next step.—Don't forget to subscribe, leave a review, and share this episode with any friends who want to make their money work for them! Hosted on Acast. See acast.com/privacy for more information.

Roxy Rocker is the founder of Embracing Wellness by Roxy and Embracing Disability. Embracing Disability is a groundbreaking media platform and consulting firm dedicated to fostering awareness, support, and inclusion for individuals with disabilities.At Embracing Wellness, Roxy brings over a decade of experience as a profoundly gifted healer and therapeutic bodyworker. Her transformational sessions blend multiple modalities, including hands-on therapeutic bodywork, energy work, and intuitive guidance, to support clients navigating pain, anxiety, inflammation, and emotional stress. Roxy's approach is deeply compassionate and highly personalized, with every session tailored to meet the client exactly where they are.In addition to her work with adults, Roxy holds a minor in Early Childhood Education and has extensive experience supporting children's wellbeing. She welcomes clients of all ages for help with a wide range of concerns, including pain management, anxiety, depression, headaches, allergies, GI issues, stress, neurodivergence, disability support, and more.Roxy has dedicated her life to helping others heal not just physically, but holistically.Click here for the Episode Transcript.—Episode OverviewIn this heart-filled and candid episode, Liz welcomes her dear friend Roxy Rocker, a gifted healer, advocate, and business owner. Roxy dives into her dual passions: Embracing Wellness by Roxy (focusing on restorative, medical, and nervous system-supportive therapies) and Embracing Disability, her empowerment and advocacy initiative. Together, Liz and Roxy discuss personal trauma, staying resilient, and the power of community celebration—plus, why Roxy was named the “Fairy Godmother of Boston Businesswoman.”—Key Topics & TakeawaysSurviving Trauma and Finding Purpose:Roxy recounts her severe car accident in December 2021 and how surviving and healing from trauma catalyzed her drive to become an even more empowered advocate for people with disabilities. She and Liz bond over how health crises can be transformative, with Roxy sharing how hers rewired her outlook for positivity and activism.The Power of Community & Celebration:Roxy speaks about her role as a supportive “fairy godmother” in business communities, emphasizing the need for women (and everyone!) to celebrate both big milestones and small steps in their journeys. She urges listeners not to downplay their dreams and to find people who will root for them.Embracing Wellness & Holistic Healing:Roxy explains her approach to wellness, preferring deep, medically informed healing work over superficial treatments. She discusses modalities like manual lymphatic drainage (and distinguishes it from more aesthetic-focused approaches), nervous system resets, and the value of somatic healing—caring for both emotional and physical well-being.Mythbusting “Somatic Work”:Roxy defines somatic work as more than just bodywork—it's about holding space for deep emotional releases, connection, and authentic support, going past traditional therapy models.Disability Empowerment and Advocacy:With Embracing Disability, Roxy's focus is on accessibility awareness, education, empowerment, and social change. She discusses her mission to make society more inclusive—whether via direct advocacy, creative clothing solutions, or storytelling.Inclusive Fashion as Advocacy:Roxy announces a new adaptive clothing initiative to foster inclusivity and dialogues around disability, using wearable items as a conversation starter and community bridge.—Memorable Quotes“If I can be the fairy godmother with that wand in my hand—bibbidi bobbidi boo—and say, ‘Hey, I believe in you,' maybe you can create something.” – Roxy Rocker“Magic can be about possibilities, about dreaming. We don't celebrate the baby steps and community—and we should!” – Roxy Rocker“We need to care. We don't know what anybody else is going through, so have heart, put some sparkle on it, and be a fairy godmother to other humans.” – Roxy Rocker—Connect with RoxyEmbracing Wellness by RoxyEmbracing DisabilityEmail RoxyInstagram: @roxybrockerEmbracing Disability Magazine—Submissions Welcome!—Links & ResourcesWomen's Business LeagueWomen's Business League Summer SoireeUse code **URAVIP** for VIP ticket discount at the annual Summer Soiree, Portsmouth, NH (Aug 21)—Stories can heal. Celebrate your magic, and remember: you don't have to do it alone. Hosted on Acast. See acast.com/privacy for more information.

Nicole Nell, better known as DJ Nicki Nell, is a force to be reckoned with in the entertainment industry. Not only does she rock crowds as a professional performance DJ, but she also leads an award-winning multi-operation production company, Visual Sound Productions, Inc. VSP operates under four expert divisions, catering to full-service weddings, high-quality multimedia creation, audio-visual production, and talent representation across the country.Nicole's diverse experience across private and club events has honed her into a seasoned professional and sought-after educator. She's shared her knowledge on platforms like Crate Hackers, DJ's Vault, Disc Jockey News, and the Women's Business Owner Alliance to name a few.And when she's not “being boss lady,” you can find her commanding the dance floor as the resident DJ for prestigious venues like MGM Springfield, Foxwoods Resort Casino, and even the Miami HEAT NBA Basketball Team. She's collaborated with platinum recording artists like Sage the Gemini and her mixes have aired on platforms like Sirius XM Pitbull's Globalization.Driven by a passion to elevate industry standards, Nicole is eager to share her wealth of knowledge and empower others. Dive into her world and discover how she can help you take your performance or production to the next level.[Useful Links]WebsiteFacebookInstagramShow notes:|01:00| Why Nicole is shifting focus due to growth demands.|03:14|  Discovering the 3 main arms of Nicole's business.|06:23| The future of Nicole's photography studio, videography studio, and recording studio.|07:37| The kind of clients that Nicole works with – and how they can be tricky to find.|12:05| How social media is both a blessing and a curse to businesses and business owners.|16:40| AV is a big deal –  and so are high costs for equipment like mics.|21:09| Be inspired by others, and use their success as motivation.|23:33| The importance of holding yourself accountable. Hosted on Acast. See acast.com/privacy for more information.

Amy Posner is a seasoned online entrepreneur and business coach who helps digital creative freelancers build breakthrough businesses.Over her 30-year career, Amy has launched six successful businesses (five of which are still in business today!) and mentored thousands of freelancers to success. Now, she focuses on empowering freelancers to grow the business they want by teaching them the skills they need to attract the right clients – something she teaches in her Complete Breakthrough Freelancer course and as co-host of the Business Badassery podcast.Amy has been featured on Copyhackers and as a guest on several top podcasts, including The Copywriter Club, Copy Chief Radio, and The Deliberate Freelancer, among others.In her free time, you'll find Amy adventuring around her hometown of Olympia, raising funds for pet cancer treatment, and enjoying Washington's natural beauty.[Useful Links]WebsiteCoursesInstagramPodcastShow notes:|01:00| Why freelancers and virtual assistants often face diminished perceptions despite having skills similar to business owners or managers.|04:53| How to differentiate between an order taker and a consultant.|09:33| Treat every subscriber as valuable, no matter how few, as they can become clients.|13:00| Struggling to identify ideal clients and offerings leads to indecision and “the spin,” where options overwhelm decision-making.|20:24| Success stories online often lack full context, omitting struggles and specifics like profit or personal challenges.|22:21| The importance of delaying sharing personal events on social media to keep them private temporarily, as sharing relinquishes their personal essence.|29:04| Why you need to define success on your own terms, not by fixed income goals.|34:16| “Referring to businesses as ‘small' can be limiting; instead, call them ‘companies' to feel empowered.”|38:06| Why people buy at different price levels and how to position yourself self based on these factors. Hosted on Acast. See acast.com/privacy for more information.

Jen Pompilli, a former on-air talent turned passionate entrepreneur, is the founder of Wicked Salty, an entrepreneurship podcast and fashion brand for beach lovers. Having lived on Cape Cod, Massachusetts for nearly half her life, Jen got married, started a family, and found herself yearning for the ocean while living in farm country. She has successfully built two multi-million dollar online fashion boutiques and is now focused on building the business and life of her dreams with Wicked Salty.Wicked Salty is Jen's way of reconnecting with her beach girl roots. Through her podcast, she engages with interesting and successful beach enthusiasts, sharing their exciting stories and personal experiences, along with valuable lessons for business and life. Wicked Salty is about more than just being a beach girl; it's about staying true to oneself and finding personal happiness.Stay sexy, stay sassy, stay salty, and most of all, stay Wicked Salty![Useful Links]WebsiteInstagramFacebookShow notes:|00:21| The self-perception of being a good person despite some negative opinions.|03:27| Not everyone will like you; it's a common human experience – and that's okay!|09:35| Why Zumba class attendees are protective of their standing spots –  and how it can to tension.|18:53| Why it's best to stay calm and avoid spreading negativity.|19:46| Grant appeared on our show, praised my humor, and was fun to interact with.|27:27 | Sharing memorable caller interactions from working at Rock 102 in Springfield, MA.|30:58| Why radio and podcasting are so intimate.|37:43| “Wicked Salty empowers women to embrace their true selves and embody a beach girl spirit, regardless of location.”|39:52| The importance of embracing your passions, staying true to yourself, and following your dreams.|44:26| A teaser on the incoming anchor-themed collection inspired by friends who love anchors Hosted on Acast. See acast.com/privacy for more information.

Kari Poppleton is the CEO and founder of Kari Poppleton Consulting, specializing in digital marketing metrics, data and custom dashboards. She is a Certified Director of Operations and Certified Dashboard Designer, serving online business owners, course creators, coaches, e-commerce, and those with memberships and subscriptions, putting the numbers they need to make informed decisions at their fingertips via customized automated dashboards.[Useful Links]WebsiteFacebookInstagramYouTubeShow notes:|00:30| Why you should be tracking data to guide decision-making and not rely on memory or gut feeling.|04:20| The executive tools that everyone needs and Kari uses to analyze key business metrics.|07:11| How overviewing and mapping digital sales platforms helps course creators identify opportunities and missing elements in their strategies.|10:39| Is it sustainable to continue based on tangible success metrics?|15:35| Referrals and networking bring clients, allowing work with creative entrepreneurs to enhance efficiency and impact.|17:19| The story of a former admin professional who became a certified operations director to help businesses improve backend operations and ensure data-driven decision-making.|24:02| Confidence grows by understanding and tracking conversion rates, enabling informed decisions on spending and audience targeting.|33:23|  Continuous growth is common, but businesses need to stabilize periodically to avoid instability and achieve sustainable progress.|36:05| Unique names secure digital presence. Hosted on Acast. See acast.com/privacy for more information.

Ashley Stanford is a Digital Marketing Consultant and Freelancing Expert. With more than 15 years of experience in the digital marketing space, she specializes in building strategic marketing plans, mapping strategy execution, and collaborating to optimize tactics that drive increased performance for clients, primarily in the Events & Entertainment space but has extensive experience working with Medical Device/Healthcare and Finance Technology sectors as well. She is also the EVP of Client Strategy at TicketSocket and Vice President and Co-Founder of Ice Cream Social.Ice Cream Social is a widget that can easily bolt on to any website or checkout flow. On the front end, it's Incentivizing word-of-mouth marketing in the digital world we live in today while also collecting first-party data for you on who these consumers and who their friends are on the backend. Ice Cream Social is backed by Comcast NBCUniversal SportsTech, which invested in the company in early 2022.Across her tenure in the field, Ashley has held nearly every role in the digital marketing space, giving her unmatched expertise in customer acquisition and email, search, and content marketing.[Useful Links]Ashley on KitCasterShow notes:|00:45| What kind of events does Ashley like to attend?|05:33| Exploring the world of ticket sales for events.|07:08| How effective is your strategy when you ‘shoot from the hip'?|11:05| Ashley answers a question she's never been asked before!|18:14| How Ashley balances multiple ventures and manages their promotion behind the scenes.|22:45| Finding your core, desired feelings, and attracting the right energy.|27:34| The evolution of freedom and wellness. Hosted on Acast. See acast.com/privacy for more information.

Kiersten Khoury is a dedicated and inspiring individual with a degree in Entrepreneurship from High Point University. Holding the title of Miss Massachusetts 2024, Kiersten's talent is showcased through her performance, “HERStory: Undefined.” Passionate about community service, she leads the initiative “Check The Chicas,” aiming to educate young women on the signs of breast cancer and the proper way to conduct self-exams.The Miss America 2024 pageant finale will take place live from Orlando, Florida, on January 5th, 2025. Be sure to tune in to support Kiersten and the other incredible contestants![Useful Links]Miss Massachusetts Scholarship FoundationInstagramShow notes:|01:09| Kiersten's experience living in the city and working in talent acquisition for high-tech jobs.|04:55| Why Kiersten is passionate about turning others' experiences into a positive impact, especially for young women, and what drives her eagerness to coach job seekers.|08:39| “We showed up with a dress and a dream”: Kiersten's experience as a young pageant performer.|12:21| Not every job is right for everyone –  and that's okay.|15:41| Kiersten's journey of preparation and discipline for the Miss America pageant.|17:52| Miss Massachusetts highlights the importance of authenticity when connecting with her community.|20:24| Why genuine confidence comes from within, rooted in self-worth and preparation, rather than external validation.|23:55| Sharing the exciting scholarship and community involvement opportunities available to women. Hosted on Acast. See acast.com/privacy for more information.

Karlyn Ankrom is the founder and lead strategist of Oh Snap! Social and creator of the Fan Firestarter Framework, a new approach to social media marketing made specifically for businesses “tempted to fake their own death and flee to Tahiti at the mere thought of content creation.” Karlyn developed her user-friendly strategy after working for a decade with a variety of brick and mortar businesses who were decidedly social allergic, not because they didn't want to do social media, but because they were intimidated by it. In response, her new system helps newbies get on the fast track to “unsticking their social media” in just one hour per week.[Useful Links]WebsiteInstagramFacebookLinkedInShow notes:|01:07| Does Karlyn love “snappy” gifts?|04:03| Karlyn's strategies and experience with PSA, Pulse Check, and Advancement during the development of the Fan Firestarter Framework.|06:28| Karlyn's deep appreciation for support and teamwork in professional settings.|11:22| Shifting the perspective on social media; 800 views can be just as impactful as 14,000.|13:39| Is buying a billboard a smart marketing strategy?|18:01| The importance of engaging with your social media audience.|29:13| The need for relevant content and sharing personal perspectives through trending strategies.|30:11| Embrace your creativity on social media, your business, and beyond, Hosted on Acast. See acast.com/privacy for more information.

Andrea is the big-thinking expert for high-achieving female entrepreneurs. She helps these bold, ambitious women make the shift from small thinking and feeling overwhelmed in business and life to getting the clarity, confidence, and freedom they crave. Andrea believes that the secret sauce to thinking big and creating big results (that you already know you're worthy and capable of) has just two ingredients: solid systems and the right (big) mindset. She is the author of the bestseller “She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary” and host of the “Time to Level Up” podcast.[Useful Links]WebsiteFacebookLinkedInX (Twitter)InstagramYouTubeAndrea's Book, She Thinks Big, The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the ExtraordinaryAndrea's Podcast, Time to Level UpShow notes:|01:15| How Andrea helps women entrepreneurs think bigger and create their desired businesses.|06:10| Where Andrea found the encouragement to write a book and the intention to share the journey.|07:10| Creating a formula for big thinking.|12:27| Exploring the fear of scarcity, change, and judgment while balancing priorities.|17:39| Why you should reassess methods, make changes, and evaluate regularly.|22:21| The importance of observing and reflecting on changes in your approach to business.|26:07| Strengthening the “muscle” to stay on track in a high-value cycle. Hosted on Acast. See acast.com/privacy for more information.

Cori Myka transforms adult non-swimmers from fearful beginners into confident achievers of their wildest aquatic aspirations.Featured in NPR and USA Today, Cori is the founder of Calm Within Adult Swim and the creator of the Foundations of Change learning method. With over two decades of experience, her unique approach to adult swimming lessons combines mental conditioning with physical skill mastery, resulting in highly acclaimed teaching methods. Cori's influence extends beyond the pool, shaping everyday lives.She imparts her wisdom to students and instructors at Orca Swim School in Seattle, virtually and through personalized and tropical retreats[Useful Links]Calm Within Adult SwimFacebookInstagramLinkedInYouTubeShow notes:|01:05| How Cori inherited a love for water – and how it led her to teach adults.|08:14| The importance of experts breaking down tasks into tiny steps for success.|10:55| Parental dilemma: to teach swim or not to teach swim?|13:30| How folks in the Calm Within Ault Swim online program benefited even before the pandemic.|7:33| Many beginner swimmers focus on performance sports, leading to a disconnect from the recreational aspects of swimming.|20:18| Discussing a near-death kayak experience and personal loss. Hosted on Acast. See acast.com/privacy for more information.

Jenny Stiven's formative years were defined by such geek/sci-fi properties as Star Wars, Aliens, Star Trek, Stargate (all the “Stars-“!), and now as a consultant and digital strategist, she brings fandoms and their content owners together!After a decade of learning the ropes programming, coding, producing, content, writing, marketing, site builds, media buys, and more, Jenny created Clio Consulting in 2004 to act as an “inside” digital marketing resource for entertainment companies. She has worked with numerous digital agencies in executive roles producing groundbreaking and award-winning campaigns for Fortune 500 entertainment & gaming clients. A long relationship with 20th Century Fox and MGM enabled her to become a geek influencer in the digital and social space – with the Star Wars properties, the James Bond franchise, Predator franchise, Stargate franchise, Alien franchise, the Whedon-verse, and multiple TV franchises.In 2015, Jenny shifted her focus back to solely working with her first love – geek properties, content, and fandoms. She works with both the intellectual property owners and creators to help them learn how to communicate, interact, and most of all, build a long-lasting relationship with their fandoms.She also provides guidance on the best partnerships with leading strategic products and influencers, so that the intellectual property owners and/or fandoms, are setting the right tone for their franchise. Jenny believes the goal for geek properties should always be not just to sell, but to #spendthetime and build a community that lasts.[Useful Links]InstagramTwitterLinkedInShow notes:|01:40| How and why Jenny transitioned from TV production to digital marketing.|04:37| Why are fandoms crucial for success?|08:06| Fandoms need to respect intellectual property rights to avoid legal issues.|11:52| Jenny's advice on balancing understanding and evolving in the entertainment industry.|15:30| Early success in digital without competition – now there's a system in place.|20:47| Need a shift in marketing? Jenny's advice: go to your audience.|23:50| Being an introvert and struggling with self-promotion in creative fields.|29:42| Discussing the Searchlight-Fox deal that fell apart – and recognizing the overworked animators.|33:10| The Fox Animation exhibit at Comic Con.|37:57| Highlighting the efforts to unionize VFX workers due to mistreatment.|40:21|  Being cautious about using AI, compensating artists, and concern over exploitation. Hosted on Acast. See acast.com/privacy for more information.

Jennifer Sutton is a 3x founder and 4x mom. Jennifer is an accomplished marketing and advertising expert who has dedicated her career to helping businesses grow and thrive. After two decades of working in large advertising agencies, she decided to take the leap and establish her own marketing and advertising agency in 2013, Bright Marketing, growing it into a multi-million dollar venture, a testament to her business acumen.As a founder, she was constantly looking for new ways to scale and help other entrepreneurs succeed and recognized there was a gap in entrepreneurial ecosystems. To solve that problem, she founded OrangeWIP, a media company that aims to be the connective tissue in local markets and alleviate the frustrations that founders often experience with their local entrepreneurial ecosystems. By providing a comprehensive hyper-local media platform, OrangeWIP serves as a one-stop-shop for founders in affiliate cities, offering them the resources and support they need to grow their businesses. With OrangeWIP, she also hosts the weekly podcast for founders, Hello Chaos.Jennifer is not just a marketing and media expert, but also a complete nerd when it comes to research and insights. Working alongside her media team, Bright has developed innovative media tech to buy media smarter by predicting results. She also designs research studies that uncover valuable insights, helping to build healthier and more sustainable brands. As a trained facilitator, she also designs purpose-built workshops for leadership teams to help them develop sustainable brand strategies and overcome obstacles that may be holding their businesses back.[Useful Links]Bright + Co MarketingOrangeWIPShow notes:|01:20| Why Jennifer started OrangeWIP after joining a national community.|04:19| What IS OrangeWIP?|07:50| Normalizing conversations and breaking down barriers for founders in providing connections and support.|12:55| Why midsize businesses may misunderstand marketing as a support function for sales.|14:57| Experienced marketing professionals bring different perspectives and expertise, which is why major brands outsource their marketing and branding.|18:46| Difficulty in managing social media expectations.|22:32| The misinterpretation of business types in the industry.|26:58| Branding is about defining message and value. Hosted on Acast. See acast.com/privacy for more information.

Michelle Cooper guides entrepreneurs through their financial mazes, enabling them to embrace their numbers with confidence. Her experience also includes more than 20 years of working in business strategic growth & 20 years of working with taxes, financial strategy & analysis in high-pressure, fast-moving environments.On a mission to help women live their rich lives, Michelle specializes in refining both the practical, spiritual & energetic aspects of money, ensuring businesses thrive with clarity & purpose.[Useful Links]FREE GIFT – Money Date WorkbookShow notes:|01:00| Michelle's mission: to help women understand money for a better world.|05:11| A 7-figure business isn't all it seems!|11:59| How shorter, focused tasks keep people's attention engaged.|15:15| The importance of being over doing for abundance.|16:56| Why the 5 stages of grief are important in life.|19:39| How Michelle struggles with vulnerability but stays grateful amidst challenges.|24:24| The way early childhood shapes the subconscious and influences emotional responses.|26:02| Childhood confusion around sharing money financial struggles and misunderstandings.|29:24| Uncovering the top money 3 archetypes. Hosted on Acast. See acast.com/privacy for more information.

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.Ali's work and clients' unique success has been featured in well + Good, mindbodygreen, Prevention, Women's Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.Show notes:|01:06| Discussing the potential reasons for food battles and promoting sustainable health habits.|03:58| People who struggle with weight and emotional eating DO want to change their relationship with food.|09:09| Individualized meal plans based on personal needs can aid adult behavior change.|10:57| Focus on true health, not just weight loss.|15:01| Struggling with body image postpartum.|16:15| Helping individuals overcome shame and fear through a unique weight loss journey.|21:08| Focus on supplements rather than drugs.|22:51| The importance of prioritizing healthy food on a budget.|28:00| Coaches need to address trauma and shame in clients.|30:09| Why coaches must understand their own fears and not impose them on clients. Hosted on Acast. See acast.com/privacy for more information.

Becca Wenning is the founder of Dressit, a platform set to revolutionize the wedding bridal dress industry. Becca is a former bridal shop owner with hands-on experience in the trenches of the wedding industry. Becca's journey is rooted in a deep passion for small businesses and delivering exceptional customer experiences where technology and people need to come together.At the heart of her approach is a recognition of the transformative power of technology. By embracing innovative strategies, Becca revolutionized her bridal shop, setting new standards in the industry. This was more than a business transformation; it was about challenging norms and implementing a data-driven and experiential approach.Her career journey has been a blend of femininity, competitive spirit, and unwavering support from my incredible family. For over a decade, Becca immersed herself in the bridal world, a female-centric domain filled with love, continuous evolution, and industry-specific challenges.With Dressit, Becca is channeling her problem-solving skills, love for technology, and extensive experience in the wedding industry to forge something truly remarkable.About: DressitDressit is a technology platform that seamlessly connects online wedding dress inspiration to in-store experiences. Dressit allows for brides to be able to search dresses online and find which bridal dress shop in their area actually has that exact dress in the store allowing the bride to see and try on the exact dress they want. Launching Spring 2024![Useful links]Dressit.aiDressit.ai on InstagramDressit.ai on TikTokShow notes:|08:17| Becca, her sister, and buying into the bridal industry.|12:08| Wedding dress shopping is emotional and always changing.|15:31| The reason Becca is building Dressit.ai for brides.|17:50| Dressit is here to enhance the boutique experience and match brides with their dresses online.|23:12| Becca's experience owning a wedding dress shop- rewarding but challenging, with increasing technological challenges.|24:47| Exploring the variety of AI tools available for various tasks.|28:13| The ways AI aids in messaging, data, and ethics.|30:25| How data collection allows for a more simplified wedding dress purchasing experience.|34:30| Join the Dressit.ai waitlist and experience the platform for EVERYONE! Hosted on Acast. See acast.com/privacy for more information.

For over 35 years, Staci Wallace has been a leading expert in the fields of business psychology, growth optimization, high-performance coaching, and faith-based corporate development.As a best-selling author and keynote speaker, she has shared the stage with five U.S. Presidents, scaled companies from scratch into the hundreds of millions, and has worked with thousands of small business startups and CEOs.Staci's work revolves around three factors: Purpose, Peace, and Profits. Her 12-month university model, backed by her unapologetic faith and business acumen, is what fuel her ability to help leaders grow purpose-driven, highly profitable lives and businesses they love without forsaking their peace in the process.As CEO of Fueled by Fire, Staci and her husband mentor other CEOs, influencers, and thought leaders in how to build sustainable seven and 8-figure businesses that generate significant financial support for non-profit initiatives. Their non-profit organization, EMwomen, is a deep source of joy for her as it rescues and restores the lives of women and girls who have gone through some of life's most difficult challenges.[Useful links]Free 5 Day ChallengeFueled by FireShow notes:|05:10| How Staci assists leaders with business growth through a faith-based approach.|08:27| Is your wealth tied to your worth?  Your identity isn't tied to success and possessions.|12:27|  After going all in for 2.5 years, Staci discovered an economic system based not on hard work but on listening to reach God, resulting in unexpected financial gains.|13:37| Questioning existence, beliefs, and potential – and how it challenges CEOs.|17:14| God provides wisdom and understanding, regardless of religious beliefs.|21:11| The importance of knowing and focussing on your strengths and weaknesses.|23:25| Sharing methods of time expansion rooted in biblical principles and efficiency.|28:06| How giving can actually lead to more success. Hosted on Acast. See acast.com/privacy for more information.

Amanda Bauer-Frisch, a resilient serial entrepreneur and CEO of Enduring Legacy Company, embarked on her journey after poignant personal experiences shaped her vision. Transitioning from a career in human resources to full-time parenting in 2020, Amanda channeled her spare time into crafting literacy tools inspired by her late husband's teachings.Her first business, Small Legacies, is a children's gift brand that focuses on thoughtful, practical items enhancing a child's development and fostering peace within parents' homes. Owning several other small businesses, all under the umbrella of Enduring Legacy Company, Amanda is a visionary entrepreneur dedicated to leaving a lasting impact through heartfelt, purpose-driven ventures that resonate with families worldwide.[Useful links]Enduring Legacy Co. WebsiteShow notes:|01:25| Amanda shares her son's difficult experience with aortic dissection and the impact of his loss.|09:32| How Amanda's husband left his job to start an Etsy business and how it has evolved over time.|11:22|  The story of establishing Enduring Legacy Co., and how she preserved legacies through businesses.|15:48| What stopped the previous business owners' growth? How did Amanda make it a success?|19:45| People who complain about fees may have less successful products.|20:50| The difference between selling on Etsy vs Amazon.|24:56| A unique gift presented to the U.S. Embassy in Brunei.|28:17| The potential challenges children interested in family business may face.|30:23| Balancing service and personal needs as an extroverted introvert.|34:09| Persistence pays off in achieving unlikely goals. Hosted on Acast. See acast.com/privacy for more information.

Suzanne Parker, Executive Director of Girls Inc. of the Valley since 2006, works closely with the community, the staff and the Board of Directors, to inspire all youth to be strong, smart, and bold. Girls Inc. of the Valley, founded in 1981, provides school-age, youth development and mentoring programs that give girls and gender expansive youth the opportunity to develop and achieve their full potential. Under Ms. Parker's leadership, Girls Inc. of the Valley has expanded its geographic reach, serving up to 1,000 youth in Springfield, Holyoke, Chicopee and the surrounding towns, and has established a new program center and headquarters at 480 Hampden St. in Holyoke, Massachusetts.A native of western Massachusetts, Ms. Parker earned a Bachelor's Degree in Music Education from the University of Massachusetts at Amherst and a Juris Doctor Degree from Western New England University School of Law. Ms. Parker has served nationally on the Girls Inc. Board of Directors and locally on the Holyoke Community College Board of Trustees. She also volunteers on the executive committee of the North Sandwich Community Association. Ms. Parker is married and has an 18-year-old daughter.[Useful links]Girls Inc. of the Valley WebsiteShow notes:|01:00| Suzanne's transition from nonprofit to executive director.|04:43| Some kids need extra support to thrive globally.|06:41| Promoting health, wellness, and diversity in STEM through educational access.|11:25| The importance of the Eureka program at UMass Amherst in providing STEM access to underprivileged youth.|16:11| Suzanne reflects on soft skills and stereotypes in education and career choices.|19:53| How the Eureka program boosts STEM interest in middle school.|21:28| Explaining the need for innovative solutions to global problems, highlighting how essential access to education is in this process.|25:11| Eureka focuses on presentations, public speaking, soft skills, college readiness, internships, and job preparedness – equipping kids for the future.|27:31| How confident networking leads to internship opportunities. Hosted on Acast. See acast.com/privacy for more information.

Amy Weinland Daughters, Award-Winning Author and Keynote Speaker, believes in a world where what makes us different is the very thing that connects us, instead of separates us. She brings that world to life by helping people reconnect to each other through the power of hand-written letters. She brings her wit, humor, and having written 580 handwritten letters to every single one of her Facebook friends, to show you how you can find deep connections in some of the most unexpected places.[Useful links]WebsiteDear Dana (Book)Write a letter to Amy: 122 N Holderrieth Blvd #98, Tomball, Texas 77375Show notes:|01:53| Amy's beginnings and finding her footing.|04:30| Discussing Amy's cathartic and relatable “memoir” written in humorous time-travel fiction.|07:35|  What inspired Amy to write letters for the Ronald McDonald House in Memphis?|10:46| How Amy's relationship with Dana changed her perspective and inspired her to explore untapped goodness.|14:14| Prioritizing personal connections over societal expectations.|17:40| How an annual company Christmas letter resulted in a massive response.|19:39| Using technology for impactful letter writing and advocating for personal connections through small efforts.|23:21| Sharing kindness and emotions transforms you.|30:03| The importance of handwritten letters and the impact of words, even if not responded to.|33:05| Letter writing is personal and can't be wrong. Imperfections are comforting. It's intimate.|36:26| Seeking hope amid divisiveness, finding it in connections, and opportunities for impact. Hosted on Acast. See acast.com/privacy for more information.

Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her baby to Sudden Infant Death Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering the role of caregiver for both her son, who has Intellectual Disabilities and her husband, who battles Primary Progressive Multiple Sclerosis. At the remarkable age of 57, having never run more than a mile until the year prior, she conquered the iconic NYC Marathon, serving as a living testament that it is never too late for personal transformation.Alison is a dedicated advocate for women in midlife, helping them overcome selfdoubt and fear to achieve their goals and live joyful, successful, kick-ass lives in their second chapter. Through her own tragedies and adversities, she empowers women to find life after loss, regain self-confidence to bravely move forward personally and professionally, and take decisive action to make themselves the center of their own lives.As a highly accomplished coach, speaker, and author, Alison empowers women in midlife to reignite their aspirations, reconstruct self-assurance, magnify happiness, and unlock the abundance they genuinely deserve. Alison's book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance was published last year.[Useful links]WebsiteFive Steps to Release Fear + Live Boldly (Freebie)Confidence = Cash (Course)Alison on YoutubeShow notes:|04:52| Alison's midlife reflection and the redirection of women's desires|07:49| Envisioning and working towards your perfect day.|09:59| Alison's important lessons learned working with a Feng Shui lady.|13:58| The importance of respecting others' attachment to sentimental objects.|17:24| The four C's blueprint and how it empowers Alison's clients.|20:35| How Alison started small, gained comfort, and now runs confidently.|24:14| The many ways Alison supports her husband through illness.|27:01| Advocate for children with disabilities, help them fly. Hosted on Acast. See acast.com/privacy for more information.

Jessica Lackey is a strategy and operations advisor who is on a mission to radically disrupt mainstream business culture in an effort to create sustainable businesses with a human-centric approach. With a background in corporate leadership, McKinsey & Company consulting, and a Harvard Business degree, Jessica knows a thing or two about hustle culture and what it feels like to judge success by the bottom line…at all costs.Now, she combines her deep experience in consulting, Fortune 500 operations leadership, and coaching to help businesses grow without sacrificing the well-being of their clients, teams, and community.[Useful links]Take Jessica's FREE Radical and Rooted Business Lifecycle AssessmentConnect with JessicaJessica on InstagramJessica on LinkedInJessica on

CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling”.With 25+ years of selling experience, entrepreneurs and small business owners now hire Nikki to show them how to sell successfully and authentically.Nikki has written 3 books, all available on Amazon and she has a podcast called Sales Maven which you can find on your favorite podcast platform![Useful links]Purchase Nikki's booksSales Maven WebsiteSales Maven PodcastSales Maven on FacebookNikki Rausch / Sales Maven on InstagramShow notes:|09:23| Learning to engage clients for successful business interactions confidently.|16:36|  Avoiding decision fatigue and making decisions easier.|18:03| Identify objections, ask for the sale, and take action.|21:45| The power of sales, poker, and decision-making.|26:12| “Clients come and go, it's normal.”|27:37| Why it's okay to release old beliefs and face your fears.|35:04| The value of self-reflection. Hosted on Acast. See acast.com/privacy for more information.

Mike Brcic is an intrepid entrepreneur and community builder dedicated to fostering human connection and belonging. With a career spanning over two decades, Mike has spearheaded numerous ventures aimed at enriching lives and workplaces.He is the visionary founder of Wayfinders, a vibrant community empowering individuals to lead more authentic and connected lives. Through his facilitation, research, and adventurous spirit, Mike navigates the terrain of human connection, creating spaces of psychological safety and fulfillment.From hosting transformative events in remote landscapes to sharing insights on connection through his Substack channel at wayfinders.substack.com, Mike is becoming a beacon of inspiration in these transformative times![Useful links]Mike's WebsiteWayfindersSubstack ChannelWayfinders on FacebookShow notes:|04:40| How busy schedules and fear drive avoidant behaviors.|09:36| The process of grief and how it can never be rushed.|12:57| The importance of compartmentalizing life and creating space for stillness.|15:31| Focus on personal growth for business success.|18:09| Business growth, self-discovery, and adventurous leadership.|24:11| Scale should serve value, not ego validation.|33:52| Why you should automate tasks, delegate, or freelance for efficiency. Hosted on Acast. See acast.com/privacy for more information.

Melissa Koehler is an Enneagram Certified Small Business Strategist passionate about helping women build businesses they can be proud of! Her journey began as a professional photographer and has since evolved into creating multiple brands and businesses, fueling her desire to guide others without them feeling overwhelmed or alone. With over 18 years of experience, Melissa has not only built a successful seven-figure business but has also helped hundreds of women find joy in running their businesses through her podcast, The Melissa Koehler Show, and various online programs.Melissa's superpower may just be finding the “easy button” for building businesses and living life with joy![Useful links]Melissa's WebsiteThe Melissa Koehler ShowLearn Together: Uplevel Your Business 20 Minutes at a TimeMelissa on InstagramMelisssa on FacebookShow notes:|07:35| Melissa shares her 23-year journey as an entrepreneur,|13:20| The importance of setting boundaries and sticking to work hours.|21:45| Envisioning your five-year goal for personal growth and long-term goals.|27:10| Reflecting on lessons learned and prioritizing well-being over the relentless pursuit of success.|33:45| Building a fulfilling life alongside business growth and maintaining authenticity in entrepreneurship. Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: Go Beyond SEO Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.Xiomara is a dynamic and accomplished professional with over a decade of experience in both the public and private sectors. As Vice President and Chief of Staff for the Western Massachusetts Economic Development Council (EDC), she is instrumental in facilitating the growth and development of the region's economy. In her role, Xiomara has focused on industry sector and workforce development, recognizing the full activation and support of community, entrepreneurship, and tourism as integral ingredients to the success and prosperity of an economy.Throughout her career, Xiomara has been a change agent and advocate for equitable access to economic and academic opportunities. She has held leadership roles at the University of Massachusetts Amherst, Elms College, Springfield College, and the University of New Hampshire. Xiomara has also worked with the Office of Mayor Domenic Sarno of Springfield, MA, and the Office of Congressman Richard Neal.Xiomara is an active member of various boards and committees, Girl's Inc. of the Valley, Veritas Prep Charter School in Springfield, MA, Hampden-Wilbraham Regional School District's Diversity, Equity, and Inclusion Committee, the Wilbraham Finance Committee, and Governor Appointed Board Member of the Massachusetts Convention Center Authority (MCCA).[Useful links]Western Massachusetts Economic Development Council (EDC)Xiomara Albán DeLobato on LinkedInShow notes:|02:09| Exploring Xiomara's role at the Western Massachusetts Economic Development Council (EDC).|06:36| Discussing the formation and purpose of economic development councils.|11:43| The importance of large corporations supporting small businesses for regional success.|18:12| Reflecting on the changing landscape of job requirements and higher education challenges.|20:19| Xiomara's experiences and insights on student loan debt and higher education.|23:02| Discussing the concerns of the rising cost of education potentially diminishing its perceived value.|24:37| Anticipating a shift in the workforce.|29:02| Exploring the economic implications of student loan debt on consumer spending and decision-making.|32:30| Promoting a green business academy program for contractors in the clean energy space. Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: Go Beyond SEO Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.Born in England and raised in California, Abingdon Mullin has a serious spirit for adventure and excitement. At the age of 14, she first took interest in aviation when her high school's career center held a luncheon with two pilots who told her that you don't have to join the military to learn how to fly, or work for an airline once you have learned. Her fascination grew and followed her through college and her service as a Peace Corps Volunteer in Africa. By 22 years old, she couldn't wait any longer and finally earned her private pilot certificate at Santa Monica Airport. To date, she has logged over 4,000 hours in over 80 different aircraft from a Piper Cub on floats to the Airbus 321.She has carried her adventurous spirit to become the founder and CEO of Abingdon Co., the quality watch brand for women who do more. Launched by Mullin in 2007, the company was created to take on a watch market that predominantly serves the male consumer, and provide women with stylish, purpose-built watches designed to withstand all. In 2017, she continued to build on this legacy and started the Abingdon Foundation to influence, encourage, and embolden women in their pursuits of extraordinary lives through sponsorships, community outreach, and networking opportunities.Mullin has also built a tight-knit community of Abingdon Co. Crew Members, a deep network of women with active lifestyles who work hard and play hard. Together, they leverage their expertise and knowledge to create innovative products that meet their professional and personal needs and have come to wear Abingdon watches as a symbol of empowerment.Abingdon is an advocate for equality and representation. When she isn't working or flying, you can catch her somewhere around the world scuba diving or racing cars.[Useful links]Abington Co. WebsiteAbington Co. FacebookAbington Co. InstagramShow notes:|01:50| Abingdon on paving the way for women's watches.|05:33| How becoming a pilot sparked inspiration.|07:11| How often do you change your watch?|11:59| What makes a “good” watch?|14:45| Discussing schematics and suppliers.|16:22| What inspired Abingdon to get started?|19:40| How the hype began!|23:18| Where can we find Abingdon watches and what's next for Abingdon?|26:22| What Abingdon learned in business. Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: Go Beyond SEO Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.Drew McConaha, the dedicated owner and operator of Train for Life, boasts over 15 years of expertise in the health and fitness industry. Born and raised in Chicopee, MA, Drew obtained his Bachelor of Science in Kinesiology with a Biology minor from the University of Massachusetts in 2008. He is a proud holder of the esteemed Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association. Drew's commitment to excellence is exemplified by additional certifications in Functional Movement Screen, StrongFirst Kettlebell Level 1, and USA Weightlifting, as well as his role as a Master Instructor for the DVRT Ultimate Sandbag Company. Having showcased his expertise at national conferences like NEHRSA and the Mexico Performance Week, Drew received the 40 Under 40 Award from Business West in 2020. As the co-owner of Train for Life, he passionately utilizes fitness as a means to inspire individuals to live their best lives, evident in his role as a spokesperson and involvement in community initiatives, including the UMass Dash & Dine 5k.[Useful links]Train For Life WebsiteTrain For Life FacebookDrew McConaha FacebookTrain For Life InstagramDrew McConaha InstagramShow notes:|01:41| Exploring Drew's business beginnings and passion for health.|04:57| The difference between Train For Life and other gyms.|09:13| Breaking the rules with consistency.|12:06| How can you define “healthy”?|16:25| “Showing up is the hardest part.”|21:08| The power of doing it one more day.|27:33| The benefits of weight training.|31:17| “Once you get started, everything in there else is going to be that much easier and then you can implement all different types of strategies on top of that.” Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: JAC Digital MediaAre you not seeing the results you see your competition get? Do you struggle to find the time social media demands?Never fear – JAC Digital is here! I've personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!Melissa Harrison, M.S., is a Leadership Development and Executive Coach renowned for guiding fierce women leaders to surpass their goals and make a meaningful impact. Holding degrees in English, Sociology, and an M.S. in Psychology with a specialization in Leadership Development and Coaching, Melissa employs a unique blend of psychology, behavior analysis, and spirituality to help clients achieve unprecedented results. Published in various reputable platforms, including Elephant Journal and The Huffington Post, Melissa is also the author of two books, “30 Days to Freedom From Toxic Relationships” (2018) and “Fierce Feminine Leader: The Definitive Guide for Ambitious Women to Truly Tap Into Their Genius” (2021). As the host of “The Fierce Feminine Podcast”, Melissa continues to inspire and empower women leaders.[Useful links]Michelle Harrison Coaching Important LinksMichelle Harrison Coaching FacebookMichelle Harrison Coaching InstagramShow notes:|02:19| Melissa's journey to coaching high-achieving women.|05:41| Taking the time to pause when you're so in tune with life.|07:15| Melissa on leveling up: “It's just a different experience of yourself in a new expanded way. But you can't do that unless you pause.”|11:48| The importance of being intentional about daily practices|16:10| The things we're missing when we don't pause: “But if you don't know who you are and what you stand for, who you help, how you help them, what gives you energy, not what you think you should be doing to serve those people the way that you really know you can serve those people.”|18:11| Your world will not crumble if you take a moment to pause and breathe.|21:30| How your feelings and opinions change as you age.|25:59| An exercise for addressing yourself in the moment. Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: JAC Digital MediaAre you not seeing the results you see your competition get? Do you struggle to find the time social media demands?Never fear – JAC Digital is here! I've personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!Meet Mariah Magazine, your Online Business Best Friend and SEO Expert. With over 5 years of experience, Mariah simplifies SEO to help you get found, hired, and paid online. No big team—just Mariah, actively working with you in the trenches.Starting in web design, Mariah fell in love with SEO's puzzle. She's guided 100+ clients to Google's page #1 in under 3 weeks, focusing on smart strategy over perfection. Mariah is your partner, navigating Google's 200+ factors. Forget overwhelm—she makes SEO doable and aligned.A Buffalo, NY native, Mariah skips the college degree but packs real-world insights. Creator of the Intentional Expansion Affirmation Card Deck, she's not just about SEO. Mariah co-hosts “Curiously Guided,” a podcast exploring biz-spirit-subconscious vibes. Connect with Mariah Magazine to simplify SEO and kickstart your journey to page #1.[Useful links]Mariah Magazine's WebsiteMariah's Workshop LinkCode for $10 off = SEOLOVE10Show notes:|02:56| Mariah Magazine shares a high school story of adopting her pseudonym for privacy.|05:46| Our guest, Mariah, discusses diverse online visibility strategies, emphasizing SEO and collaborations.|06:47| Mariah explores the accidental benefits of SEO and PR collaboration in YouTube marketing.|11:55| Mariah stresses relevance and understanding keyword intent for Google page 1 ranking.|16:15| Differentiating SEO friendly vs. optimized, Mariah advocates for education over confusion.|19:13| Emphasizing keyword research, Mariah highlights the difference between SEO friendly and SEO optimized.|20:26| Mariah explains the varying importance of website loading speed for SEO based on competition.|25:28| Mariah underscores the significance of topical authority for SEO and keyword visibility.|29:33| Mariah advises on SEO investment, pre-website keyword research, and collaboration with designers.|31:59| Connect with Mariah Magazine on mariahmagazine.com, YouTube (mariahmagazine.video), and Instagram (@MariahMagazineCO). Use code “SEO love 10” for a $10 workshop discount. Hosted on Acast. See acast.com/privacy for more information.

EPISODE SPONSOR: JAC Digital MediaAre you not seeing the results you see your competition get? Do you struggle to find the time social media demands?Never fear – JAC Digital is here! I've personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!Meet Monica, the vibrant force behind Flourishing Impact. Passionate about empowering entrepreneurs, she understands the struggle of balancing passion, business growth, and personal life. Monica is dedicated to helping businesses thrive without being overwhelmed. With a love for all things purple, she's on a mission to demolish debt, simplify tasks, and enable others to focus on what truly matters. Join her to scale your digital products effortlessly and reclaim your time, all while maximizing your ROI. It's time to bloom and let Monica guide you on your journey!Useful links:The Flourishing Impact WebsiteMonica Louie's InstagramShow Notes:|00:02:10| Facebook Ads coach turned global expert.|00:03:15| Facebook and Instagram reign in 2023 for stellar ad results.|00:08:17| Ads, sales pages, and funnels are key. Tailored solutions for enhanced conversions.|00:10:37| Analyze, solve, elevate: the mantra for driving traffic and boosting conversions.|00:14:54| Flourish with Facebook Ads: expert help within budget for growth.|00:16:56| 3-year success: from constraints to triumphs, satisfied clients, and referrals.|00:22:24| Smart ad investments on Facebook and Instagram, targeting specific audiences.|00:25:16| $47 checklist: optimizes ads, refines funnels, drives results.|00:28:11| Quality over quantity: improving conversions, generating top-notch leads.|00:30:46| Engaging with people, targeting teachers. Building a strong, impactful brand. Hosted on Acast. See acast.com/privacy for more information.

Dr. Raymona H. Lawrence is the Founder and CEO of Dr. Raymona H Lawrence Coaching, LLC. She is a speaker, coach, consultant, and strategist for network marketing and direct sales companies and consultants. Dr. Raymona is a Certified Diversity Executive® whose life's work and heartfelt mission is to prepare network marketing/direct salescompanies, and their consultants, to compete in the global marketplace. Her engaging frameworks help them incorporate Diversity, Equity, and Inclusion (DEI) into their business strategy so they authentically connect with, recruit, and retain diverse networks of customers and consultants.She has delivered engaging and thought-provoking DEI speeches and training to thousands of network marketers across the United States and Globally. She has facilitated DEI training and consulted within companies such as Arbonne International, Rodan & Fields, and Forma Therapeutics.Dr. Raymona is a disruptor of the systems that keep people from reaching their highest potential. She uses her proven Recruitment, Onboarding, Accountability, & Retention (R.O.A.R.) framework to teach network marketing/direct sales companies and consultants systems that support business growth in diverse communities. She believes that networking is one of the most underused and most powerful strategies for social reform and the secret sauce forbusiness growth.Useful links: Dr. Raymona H. Lawrence (Website)Show Notes:|00:02:24| Recognizing systemic inequality in network marketing; addressing the issue with privilege and experience.|00:05:40| Offering free business education with potential drawbacks; MLM as an alternative for those lacking startup capital.|00:09:06| Coping with summer unemployment, prioritizing money over public health; considering job offers outside of university.|00:11:28| Noticing trends in inequality and inviting speakers to address the issues.|00:14:33| Emphasizing the importance of communication and bridging gaps between different groups for successful business and community service.|00:18:13| Stressing the need for long-term commitment, accountability, and follow-up for authentic and sustainable organizational change.|00:21:26| Exploring mind and emotions without the necessity of religion.|00:24:32| Highlighting the significance of diversity, equity, and inclusion for tangible business goals, not just as a formality.|00:25:39| Pointing out companies' unawareness and ineffectiveness, emphasizing the importance of valuing people.|00:29:47| Offering community resources for solopreneurs, including virtual assistants, copywriters, and technical assistance, along with feedback and support. Hosted on Acast. See acast.com/privacy for more information.

When it comes to leading business owners to greatness, no one does it better than Barbara L. Mason.Barbara has made it her life's work to provide small business owners with the HR strategies they need to achieve optimum growth and profitability.As founder of Career Pathways Consulting, Barbara has helped countless high performance women entrepreneurs hire, grow, and retain amazing teams so they can position their companies for long-term success. With more than 20 years of HR experience working for Fortune 500 companies, Barbara honed her organizational development and talent management skills on the front lines of corporate America. Among her many notable accomplishments, Barbara is most proud of leading the HR strategy at a 9,000-person organization for one of the top energy providers in the Southeast. She also created a staffing process for Target's distribution division on how to open and staff a 1 million- square-foot distribution center. Her current work includes helping million-dollar small businesses build their teams and build a solid employee culture. An in-demand speaker, Barbara is often called to talk about talent management, effective leadership, how to create an engaging company culture and other important HR-related topics.Useful LinksBarbara Mason's LinkedInBarbara Mason's InstagramBarbara Mason's FacebookCareer Pathways Consulting WebsiteShow Notes|00:01:16| HR show explores office dynamics with a touch of melodrama, diving into workplace gossip and its impact.|00:03:42| Balancing impact and meetings; struggling to connect with people due to executive engagements.|00:07:15| Small businesses' flexibility in policy creation, like bereavement leave, enhancing employee experience.|00:10:28| Growth journey from 2 to 5 employees, continuous improvement in team dynamics since 2021.|00:13:52| Critique of Jimmy Fallon's and a prominent self-help figure's work culture for perceived meanness.|00:17:24| Expertise in efficient resume review, aiding $1 million range clients in hiring processes.|00:19:56| Engaging speaking experiences for organizations and small businesses on diverse topics.|00:24:08| Consistent and compassionate policies, especially bereavement leave, crucial for positive employee experience.|00:26:12| Preference for remote work, advocating for justifying office requirements.|00:29:27| Emphasizing alignment of company values in hiring, focusing on individuals passionate about community service. Hosted on Acast. See acast.com/privacy for more information.