Living the Life Podcast

Send us a text

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

Send us a text

Send us a textHealing Trauma for Enhanced ProductivityIn this episode, I sit down with Emily Romano to explore the deep connection between unhealed trauma and productivity. We dive into how childhood experiences shape self-worth, the impact of societal expectations on personal success, and why mindset shifts are essential for growth. We also discuss the power of gratitude, the importance of community, and practical ways to integrate self-care into daily routines. This conversation is all about redefining success, overcoming imposter syndrome, and creating space for personal growth.Key Takeaways:Vulnerability requires bravery and consistency.Unhealed trauma can hold us back from productivity and success.Self-worth is often shaped by childhood experiences.Imposter syndrome is a common challenge for high achievers.Redefining success is essential for true fulfillment.Gratitude practices can significantly improve mental health.Small daily habits can be seamlessly integrated into existing routines.Community and relationships play a crucial role in well-being.Self-reflection is key to personal growth.Challenging societal norms around success is necessary for true alignment.Notable Sound Bites:

Send us a textThe Power of 'I Get To' with Guest Paul Zohav

Send us a textProductivity Pro Podcast — Season 6, Episode 5: "When Productivity Is Too Much"

Send us a text

Send us a textI'm absolutely thrilled to unveil the all-new introduction for The Productivity Pro Podcast! This fresh take reflects the heart of what my show is all about: helping you unlock your full potential, embrace balance, and achieve what truly matters in your life and work.With this new intro, I've worked to capture the essence of the show's journey, from my very first episode to now entering our sixth season. It's sharper, more dynamic, and speaks directly to the go-getters, leaders, and lifelong learners who tune in every week.I can't wait for you to hear it! It's the perfect way to kick off this next chapter for the podcast. So, hit play, and let me know what you think. Your feedback means everything as we continue growing together. Here's to new beginnings and unstoppable productivity! What do you think?Support the showhttps://linktr.ee/Nwannekatesy

Send us a text2024 may have been a challenging year, but it's no reason to lose hope for the opportunities 2025 holds. I want to take a moment to thank each of you for your unwavering support and patience as I've been working on recovering my voice. Your encouragement means the world to me, and I'm excited to return with renewed energy and a passion for delivering value. This season, I'll be bringing you thought-provoking conversations with some truly incredible guests who will inspire and motivate you to achieve your goals. Stay tuned for what's ahead on The Productivity Pro Podcast. It's going to be a fantastic year!Support the showhttps://linktr.ee/Nwannekatesy

Send us a text Welcome to the Season 6 premiere of Productivity Pro! In this episode, I share powerful insights on how to kick off a productivity reset to start the new season of your life strong. I am giving practical strategies to declutter your digital workspace, realign your goals, and perform a time audit that will transform how you work. Three Top Productivity Reset Tips:•Declutter Your Digital Workspace: Tips for clearing your digital clutter and optimizing your workspace.•Goal Realignment: How to reassess your goals and ensure they align with your current priorities.•Time Audit: The benefits of tracking your time and a free template to help you get started.Take five minutes to write down your top three priorities for the week. This simple task will give you instant clarity and set the tone for a productive week.•Subscribe to Productivity Pro and leave a review to help us reach more listeners.•Follow me on social media for exclusive content, updates, and a chance to participate in our interactive segments.•Download the free time audit template linked in the show notes to kickstart your productivity reset.Connect with Us:Have a question or want to share your productivity reset experience? Reach out to us via our website or social media. We can't wait to hear from you!Resources Mentioned in This Episode:•Free Time Audit Template – Download Link: https://images.app.goo.gl/dxZC...•Productive Fit Chat : https://www.instagram.com/prod...https://www.tiktok.com/@productivefitchat?_t=8r8ootJ3sq6&_r=1Thank you for tuning into the Season 6 premiere of Productivity Pro. Here's to a season filled with growth, clarity, and unstoppable productivity! Support the showhttps://linktr.ee/Nwannekatesy

Join me on this week's episode as I explore some of the common pitfalls of finding employment. From identifying red flags during recruitment stages through avoiding potential issues once hired; together let us make sure that dream opportunity doesn't become just another dead end!I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join me for a series on the podcast I am calling: “How to Create That Business"! This week,  I will be discussing the process of creating a sole proprietor business. Establishing a sole proprietorship is a popular choice for many entrepreneurs due to its simplicity and flexibility. As a sole proprietor, you are the sole owner of the business and have full control over its operations and decisions.During this episode l explore various aspects of setting up a sole proprietor business, including:Business Registration: Explain the legal requirements for registering a sole proprietorship, such as obtaining a business license and registering your business name. Discuss the implications of operating under your personal name versus a trade name.Marketing and Branding: I discuss effective marketing strategies for promoting your sole proprietor business, such as digital marketing, social media, networking, and branding.Legal and Compliance Issues: I touch upon key legal and compliance matters that sole proprietors should be aware of, such as contracts, liability protection, intellectual property rights, and regulatory requirements in their industry.By delving into these topics and sharing practical insights and tips, the podcast can equip aspiring entrepreneurs with the knowledge and tools needed to successfully establish and grow a sole proprietor business.I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

 Excited to share my latest podcast episode where I dive deep into the American economy and its impact on your small to big goals. From job opportunities to entrepreneurship, I explore how economic trends shape our financial aspirations.I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams! Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

 In today's episode, I discuss the importance of setting and maintaining goals to enhance productivity. Remember, maintaining goals is an ongoing process. It requires dedication, perseverance, and a willingness to adapt. By setting clear goals, breaking them into manageable tasks, prioritizing, staying motivated, and seeking support, you can maintain your goals and achieve the productivity and success you desire.I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams! Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Michael Neece!Michael G. Neece has been a leader across five industries. He is the Director of the Gilead Programming Academy, a talent pipeline for diverse, early-career programmers at Gilead Sciences. His part-time work with Morehead Planetarium and Science Center led to his first children's book, Tony Jenzano, Astronaut Trainer: The Man Who Made the Stars Shine. His forthcoming business book, In Kind: Consciously Craft a Meaningful Life and Career, will be released later this year. Throughout his career, his focus has been on getting the human element of business right by studying decision-making and emotional intelligence.I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Zerman Zane on the first episode of season five of Living the Life podcast!Zerman Zane is a lawyer, a storyteller, and TikTok dad with over 140K people in his TikTok family. His video about managing depression – the Long Goodbye – has been viewed over 4 million times, and he has many other videos that exceed the 1 million view milestone. Much of his material discusses the challenges he faced as a divorced parent, co-parenting two kids with his former spouse, while trying to juggle new relationships and the ongoing challenges of careers and life in general. As a lawyer, he's also concerned about the divisive nature of social media and its impact on our political system and the rule of law around the world. His story – The All-American – can be found on the “Best of Episode” of the Risk Podcast. In that story, he discusses his childhood growing up on a farm in Iowa – a farm that could have been featured in Norman Rockwell painting -- but a farm that also had a constant current of violence running just beneath its surface. He's here today to delve into all of those topics … Zerman Zane. You can find him on Instagram and TikTok with the same name.I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxsIf you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

 Hello podcast listeners. Well, wouldn't you know it, it the finale of season four. And what a great fourth season it has been. I cannot wait to join you all again for season five starting in November. Thank you so much for always supporting the podcast! As always, you can subscribe and rate wherever you listen to your podcast.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you'd like to be a sponsor, please send an email request to: nwannekatesycreates@gmail.comSubscribe and share and like wherever you listen to your podcasts!Follow the podcast:Instagram: https://instagram.com/nwanneka_tesy_creates?igshid=OGQ5ZDc2ODk2ZA==Ltlpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/ Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation this week as I explore different ways you can effectively budget and what are some of the pitfalls that can cause your budgeting to go berserk!Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, please send an email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like wherever you listen to your podcasts!Follow the podcast at:Instagram: @livingthelifepodcastFB Page: Living the Life PodcastTwitter: Ltlpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Jennifer Johnson!Jennifer Johnson earned her B.A. in Psychology and M.A. in Counseling with an emphasis in College Student Services. Jenn spent 10 years in Higher Education, 4 years in event management and 5 years in Human Resources, recruiting engineers for summer intern and entry-level roles for tech companies. Before the pandemic; she and her partner, “Scuba Steve”, planned to live location independent, teaching English and scuba diving all over the world. After losing both of her parents in less than a year, Jenn and her partner finally took the plunge and moved from Texas to Costa Rica so she could take time to sort out what she is truly passionate about and pursue a career path that will not come with a 401K.If you like to be a sponsor, please send an email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like wherever you listen to your podcasts!Follow the podcast at:Instagram: @livingthelifepodcastFB Page: Living the Life PodcastTwitter: Ltlpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my inspiring conversation with tech genius David Adeosun!David Adeosun, a native of Ogun state in Nigeria, is a promising electrical engineering student and dynamic tech content creator. Boasting an impressive following on TikTok, he has earned the nickname "the Elon Musk of Nigeria" thanks to his ingenuity and innovative spirit. David is recognized for his ability to design and build astonishingly creative electrical projects using discarded materials from scrap yards into useful and marketable inventions, representing a dynamic force striving to make real change in Africa, some of his works includes  the game-changing E-dexan(an  underwater drone) , a night vision device, and two versions of a solar surveillance drone. As a young African, David possesses an unwavering determination to connect cities across Nigeria and the entire continent by utilizing Vertical Takeoff and Landing aircrafts. David is an individual who not only imagines the African dream but also takes tangible steps to bring it to life.You can reach him through Instagram: @techy.dave and TikTok: Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, please send an email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like wherever you listen to your podcasts!Follow the podcast at:Instagram: @livingthelifepodcastFB Page: Living the Life PodcastTwitter: Ltlpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

During this podcast episode, I talk about a term I'd like to call ‘accurate productivity', and way it is extremely important to self reflect as you continue your journey to achieving your goals. I highlight THREE important things that I no longer entertain which have allowed me to be more efficient with my productivity and how I show up for myself and others.Hope the topics discussed resonates with you all.Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Rose Frezza!Rose Frezza is a marketing recruiter, actor, and connector living in Austin, Texas. She spent a decade in the marketing industry as a content creator, social media strategist, and account manager. In 2021, she made the happy leap into recruiting, and now sources and hires top talent for the types of roles she used to seek. A creative at heart, Rose is a trained actor and improviser. She performs and teaches improv comedy at Austin's Hideout Theatre, helping others overcome social anxiety and improve their public speaking skills. Rose is bilingual in Spanish and served as the City of Austin's spokesperson for their budget initiatives in 2017 and 2020. You can find her with this same name on LinkedIn!Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, please send an email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like wherever you listen to your podcasts!Follow the podcast at:Instagram: https://instagram.com/livingthelifepodcast?igshid=YmMyMTA2M2Y=FB Page: Living the Life PodcastTwitter: Ltlpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with the multi talented Dr. Columbia  Mishra Dr. Columbia Mishra is a Lead Systems Engineer at Maxar Technologies developing the next generation of spacecrafts for a range of missions including proliferated Low Earth Orbit satellites. Columbia was born and raised in Malda - a small town in eastern India. She is the second of three children born to Minati and Jai Prakash Mishra. Her parents, avid space enthusiasts, named Columbia and her siblings Apollo and Challenger after US Space Programs.After finishing secondary education from The St. Xavier's School of Malda and Salt Lake School in Kolkata, Columbia attended Jadavpur University (JU), Kolkata, India, studying Mechanical Engineering. After her Master's, Columbia worked at Makino Asia, Singapore in research and development. While away, she missed her adopted home in the USA, and chose to move back to Texas to work for Stress Engineering Services in Houston. During this period, a chance meeting with the then Director of Johnson Space Center reignited her passion to follow her dreams to pursue research and become an astronaut. Columbia joined the doctoral program in Mechanical Engineering at The University of Texas at Austin to specialize in Thermal Fluid Systems.With her newly earned doctorate, Columbia joined Intel's much coveted Technology Manufacturing Group in Hillsboro, Oregon. Her current work impacts the future of space exploration and is a career that was only a dream of a much younger Columbia.Columbia enjoys training as a private pilot to fly small planes and while on ground takes on the fashion runway as a woman in science. She holds the sought-after titles of Miss India Oregon 2019 and Miss Asia California Global 2020. She uses her platform in the pageant industry to raise awareness about social issues including diversity and representation of women in STEM. Columbia with her partner, Dr. Philip Gach, has built a cozy nest in the heart of Silicon Valley, but seizes every opportunity to spread her wings and fly around the globe. If you like to be a sponsor, send email request to: livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastHome website: https://living-the-life-podcast.square.site/Twitter: LTLpodcast2020Podcast Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with photographer Annette Mathew's for this week's podcast episode!Annette is a free spirited black woman, photographer, and artist. Born and raised in Detroit, she has always been colorful and creative. The first paint brush was placed in her hands by her dad and the first camera placed in her hands by her mom. Annette loves to create and let her mind soar to new heights. After gaining the taste of travel, she never looked back at staying in one spot. With a dream to see many places that she's always wanted to see, she set out on a journey to live in or as close to these places as she could with Phoenix being her first stop. Annette is grounded, but not pinned down. Her free spirit attitude has taken her places and she's not done yet. Now a spreading her love for photography as personal brand and lifestyle photographer in Dallas, Annette is making her mark walking in her own lane to success.If you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation was founder of Down to Ferment on this week's podcast episode!Down to Ferment was started by Sean Kirkpatrick and Ryan Minor in San Diego with one goal in mind: Flavor Over Everything. They create hot sauces and spice mixes by fermenting fresh vegetables for a minimum of 30 days to keep the integrity and complex flavor profiles of the natural ingredients. Utilizing kombucha as the base of the sauce instead of vinegar, flavor profiles are more pronounced and balanced: giving your tongue a unique flavor journey every time! Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my amazing conversation with Amplify Credit Union's director of marketing: Felicia Morales.Felicia Morales is currently the Director of Marketing at Amplify Credit Union. She develops, manages, and executes marketing strategies that drive production and engagement for the credit union and member facing teams. Her team supports efforts credit-union wide, partnering with other departments within Amplify to help drive production, efficiency, and growth. She also serves as the Board President for Financial Health Pathways and on the Board of Directors and Marketing Committee for the Austin Young Chamber. She balances her work by spending time with family and volunteering. She's passionate about supporting Latinas, ending homelessness, building bridges to home affordability, and supporting those experiencing mental illness within the Central Texas Community.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to: livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my amazing conversation with CEO Jennifer Kloeppel of Shower for All.Jennifer Kloeppel is a community builder and a dreamer. Jenn has a history of cultivating community in every part of her life and loves inviting many different people to the table. While in college at Mount St. Mary's in Los Angeles, she spent time serving on Skid Row and heard from the residents that the hardest thing to find was a shower and clean clothes. Several years later, Jenn and her partner Kellen met and slowly began dreaming about the best way to put clean clothes on clean bodies and Showers For All was born. This year Showers For All provided Showers and Laundry services for 10,000 guests and are so excited to welcome the next 10,000. Jenn is a mom to three amazing kiddos and can be found outside telling stories and helping kids learn to tell their own. She loves a good bowl of guac by a campfire and listening to live music. Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://livingthelifepodcast.buzzsprout.com/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Welcome to SEASON 4 of Living the Life podcast. So glad to be back and ready to share with listeners my take on the words productivity and success. In addition, bringing onboard amazing guests to share their life successes. Tonight's episode focuses on the economic recession. What is it??? How can you be prepared, and how does that tie into productivity. Take a LISTEN!!!!Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Check out this bonus episode where I explain my TOP 5 ways to be recession proof( or be as close to that as possible)Disclaimer: I am working on resolving the audio issues and will have it close to as perfect for season 4. Stay tuned and thank you for your patience Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my last conversation of season 3 with the three Adams of A-Game Consultancy!Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow. From binge eating to the stage Adam's Journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.He offers a free community on Facebook calls bring your A-Game with free weekly trainings.Join here: https://www.facebook.com/groups/bringyouragamegroupIf you want to find out more about Adam you can follow him here:Adam: https://www.instagram.com/adam_hindley/A-Game: https://www.instagram.com/agameconsultancy/Adam smithI am an NLP Mindset coach and timeline therapist that can help you unlock your potential by deleting your old narratives to create a compelling future for you.Adam MayhewI'm a Nutritional Therapist who helps you reach optimal health and performance through practical and effective strategies without any tedious fad diets or spending countless hours on meal prep.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Paul B KennedyCarrying a backpack and inspiration, Paul Kennedy, educated to be a chef and restaurateur, cashed in his proverbial chips in 2018 and took off to see the world. His journey, originating in uncertainty, found purpose as he explored and documented the world's cultures and tastes. The inspiration endured — he never returned to the States. Paul's debut cookbook focuses on Vietnam. Besides including authentic recipes, Paul hopes his work will encourage readers to explore new experiences through their palates. He's convinced that cookbooks can help readers access their senses and interest in new places. “Once readers are curious, there's potential that we'll all understand each other better.”You can find Paul with his website: https://paulbkennedy.com/Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with the amazing Olivia Cook!Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on productivity, mindset and using their menstrual cycles to their benefits. Her clients are able to increase their income, reduce their stress levels and enjoy their success journey. Her podcast, The Empowered Woman Badass & Unfiltered was made to inspire, empower and educate. It showcases badass women from all over the world. Providing tips on personal development, mindset and healing.She is the co-founder of the motivational Christian brand, Relentless Glory. A brand whose purpose is to spread the word of God through motivation, education and praise.Olivia is also a christian, military wife and humanitarian. She actively gives back to her community. Here's how you can reach her:Email - olivia@oliviatmcook.com Links and Freebies - https://linktr.ee/OliviatmcookFree 20 Minute Strategy Session - https://calendly.com/oliviatmcookcoaching/strategy-sessionSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

On this week's episode, the host of LTL podcast explores how to keep hopeful when you are back on the ‘market'. And by market, we mean job market. Listen to key advise on resume prep, networking, reaching out to recruiters, keeping SANE throughout the job hunting process!Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you would like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Taylor went to Le Cordon Bleu culinary school and has worked in the food industry for over 10 years. She is certified in nutrition and personal training and worked in that specific industry for several years until going back to college to get her degree in business finance. Now, Taylor helps women learn to cook and budget their grocery expenses through her online business. She is the founder of The Confident Cook Course, develops simple recipes for her food blog, leads monthly charity virtual cooking classes, and hosts a podcastFollow her on IG: @taylorsquegliaSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Daniel (Dan) Laporte.Dan is a self mastery and manifestation coach. He teaches entrepreneurs how to find success in all areas of their life by mastering their mind, body, and soul, by creating unshakeable confidence to manifest the life of their dreams. You can download his two most popular tools by clicking the links below. Get his personal care checklist for unshakeable self confidence here:https://bit.ly/Personalcarechecklist And/or... Get his 10 daily journal prompts to gain incredible clarity, self awareness and gratitude here: https://bit.ly/PowerfuljournalpromptsSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Ruthida KajumbaRuthida Kajumba, founder of Ruthida Kajumba Consult is a certified Life Fulfillment Coach and Speaker. She works with those seeking to unplug from their daily overwhelming life so they can create a fulfilling everyday life. She's also a Keynote Speaker, Author and ICF credentialed Professional Transformation Coach. Other certifications are in Success Goals, Happiness, Fulfillment, Life purpose, Public Speaking and more. She's a graduate with a Masters In Business Administration (MBA). With nearly 20 years of relevant life, professional and entrepreneurial experience, her areas of expertise are Redefining Success and Simplifying the Everyday Life.Prior to full time entrepreneurship, she worked with international NGOs where she attained mid-senior level responsibilities. She also worked with the private sector in different positions including managerial, sales and marketing.As a speaker, not only has she been invited to speak at a number of events…she has also hosts my own cozy training events in an ambience that facilitates her high-touch transformational approach. Her speaking focus is Redefining Success, Simplified Day-to-day life/Overcoming Overwhelm as well as Fulfilled Everyday Life.She has twice featured as cover story for Lioness Weekender Magazine of Lionesses of Africa as well as Full Woman Magazine of The Daily Monitor.Her website: www.ruthidakajumba.com HOW TO REACH HER:clientcare@ruthidakajumba.comor Instagram @ruthida.kajumba Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Jean Marie KeevinsJean Marie Keevins is a NYC-based, multi-hyphenate creative and business expert. Known in the arts as an Emmy-nominated supervisor, award-winning producer, writer, puppet artist and designer she is most proud of her role as an all around cheerleader and coach for those who work outside of the box and are on a mission. At her production company, Jean Marie serves as chief creative visionary, business planner and team coach. She has gained a wealth of knowledge gained with companies such as Apple, Sesame Workshop, Disney and the like. However it is her work in the theater that still brings the largest creative pull. Jean Marie has produced award winning productions with Ibex Puppetry, James Godwin (Lunatic Cunning and The Flatiron Hex), Martin P. Robinson (All Hallows Eve) and so many more. Her personal and collaborative work has been supported by the Jim Henson Foundation, The Puffin Foundation, Space at Ryder Farm, the Orchard Project and more. Premiering works at Dixon Place, Art NY and beyond, Jean Marie finds her creative home at The Eugene O'Neill Theater Center where she has served as the Associate Artistic Director of the National Puppetry Conference. When Jean Marie is not on set, on stage, in the rehearsal or the studio, Jean Marie can be found coaching creatives and executives alike. As a natural space holder, Jean Marie's coaching practice brings her equal joy to that in the arts. "There's nothing like helping someone craft their new narrative". Her new ebook, "52 Simple Weekly Meditations to Guide You Through Life's Transitions" is now available at ibooks and barnes&noble.comJeanMarieKeevins.com@JeanMarieNYSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Hello there. I am Nwanneka Tesy. If you're new to the podcast, welcome. Living the Life podcast is going onto season three which starts November 21. But first, a quick trailer of what you are to expect during season three. Thank you so much for joining me on this journey. I am so humbled and excited to continue to host this podcast. Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsSupport the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Well podcast listeners, it seems we've gotten to the end of season two. I am so excited to have been on this journey with all of you. From the bottom of my heart, I am so filled with so much joy and gratefulness. Beyond words. Enjoy the farewell episode for season two, and I'll see you all November 2021 for season three. Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Adam Hindley with his honest and thought provoking journey into a healthier fitness lifestyle!Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow. From binge eating to the stage Adam's Journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.He offers a free community on Facebook calls bring your A-Game with free weekly trainings.Join here: https://www.facebook.com/groups/bringyouragamegroupIf you want to find out more about Adam you can follow him here:Adam: https://www.instagram.com/adam_hindley/A-Game: https://www.instagram.com/agameconsultancy/Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with my friend of many years, Joe BrundidgeJoe Brundidge is an author, host, teaching artist and public speaker living in Austin, Texas. He has hosted a number of open mic events for almost 20 years, including Spoken & Heard at Kick Butt Coffee, an event he curated from 2007-2017. He also served as the Director of the Austin International Poetry Festival from 2012-2015, and was a co-host of "Writing On The Air" Wednesdays from 6p-7p on KOOP 91.7fm. His most recent book "Element 615" was published by Lit City Press in 2017Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation as I talk about the importance of savings and staying true to your path!Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with the wonderful Vince WarnockVince Warnock is an award-winning Business and Marketing Strategist, coach, author and host of the Chasing the Insights podcast.Previously the CMO at Cigna and an ex-radio announcer with over 20 years in marketing. Vince has been recognized by his peers with numerous awards including being named a Fearless50, a program to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation.Links:Chasing The Insights - Book, Podcast and Academy:https://www.chasingtheinsights.com Book a free strategy call: https://chasingtheinsights.com/Chasing the Insights Academy: https://chasingtheinsights.com/academy/Join my Facebook group for entrepreneurs:https://www.facebook.com/groups/chasingtheinsights Facebook: https://www.facebook.com/chasingtheinsights Instagram: https://www.instagram.com/chasingtheinsights/ Linkedin: https://www.linkedin.com/in/vdub01/ Twitter: https://twitter.com/vdub01 Clubhouse: vincewarnocknzPodcast Links:https://podcasts.apple.com/us/podcast/chasing-the-insights/id1528241477 https://open.spotify.com/show/66p2n7EMUmtbSFx2ua68zZ https://www.stitcher.com/show/chasing-the-insights https://chasingtheinsights.com/ Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Cortney SeltmanCortney Seltman is a professional pregnancy and new parent coach. From pregnancy through the postpartum transition, she helps new parents find their footing, gain confidence, and thrive so they can be fully present for the joy of their child's first years.Cortney offers mentoring and coaching for individuals and couples, offers Birthing From Within® Childbirth Preparation classes, and is currently developing a new group mentorship program for the childbearing years. She is a mother, daughter, granddaughter, sister, aunt, and friend. She's also a perinatal therapist, Certified Birthing From Within® Mentor, a Birth Arts trained doula, and EmbodiYoga trained yoga teacher. She is passionate about every pregnant person and every family feeling supported and nourished during the journey and transformation through pregnancy, childbirth, and parenting. Cortney holds a B.A. in Environmental Studies from Brown University and a M.A. in Clinical Mental Health Counseling from Indiana University of Pennsylvania. Her mentoring style is person centered, strengths-based, feminist and mindfulness based. She is LGBTQIA+ affirming and committed to understanding and challenging systemic oppression and bias that affects mental health, the counseling field, and maternal and child health.Born and raised in Central Vermont, after a decade of traveling and exploring, she has been making her home on a small urban homestead in Pittsburgh since 2009 with her partner and three children. For the last year, she and her family have let the gardens go a little wild and been living and working out of an RV, hiking, biking and eating their way across the country. She loves sunshine, traveling, growing, harvesting and preparing food, designing spaces and adventures, moving her body, and creating celebrations and rituals that feed bodies and hearts. She spends most of her days caring for people, feeding people or cleaning up, writing, reading and listening, and working to build up communities that are supportive to all children and families. www.cortneyseltman.cominstagram: cortneyseltmanSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my wonderful conversation with Patty Rodgers on this week's podcast episode!Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here.Website: https://b2bdigitalassistance.com/FB Page: https://www.facebook.com/B2BDigitalAssistanceLinkedIn: https://www.linkedin.com/in/pattymrogers/Video demo: https://s4459lcj.pages.infusionsoft.net/Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my wonderful conversation with Helena Lucia!Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor and believe their bodies and intuition.You can find her here: Instagram: https://www.instagram.com/sisujourney/https://sisujourney.com/Facebook group: https://www.facebook.com/groups/1331225027271627Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with Leah Wacek who teaches the idea of how to live a generous life.10 years ago, Leah's pastor made a bold statement, “You can't out-give God.” Leah and her family put those words to the test and soon found out their truth. For the past decade, she and her family have been giving in radical, creative, and consistent ways. She writes about it on her blog at www.leahwacek.com. Check it out for encouragement, ideas and inspiration for how to start living a generous life.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my conversation with the host of Married to Addiction. ****Correction: she provides a faith based support as a wife of an alcoholic specifically.(not counseling)Julie Sanford is a wife and mom of three who found herself in a situation she never wanted to be in as the wife of an alcoholic.After navigating that incredibly difficult road for several years, and walking with her husband all the way through the darkness of addiction and into sobriety, God called her to use every bit of it for good. Julie now helps other wives of alcoholics navigate their husband's addiction without losing themselves in the process, and shows them how to restore their often troubled relationship with God.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

On tonight's podcast episode, I share a story of how mentoring changed and helped me stay grounded and selfless.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join this wonderful conversation I had with Nia Ridgle Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach currently residing in San Jose California. Proud owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women's healing space for high valued women, which offers unique healing practices created by her. Nia's area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life's mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds that when you reveal you, you heal.You can find her on LinkedIn by typing Nia Ridgle and Instagram: @ridgleconsultingSpecial thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast

Join my very important discussion with the wonderful and pioneering Karen FleshmanIn 2014, Karen Fleshman, Esq. (she her hers) founded Racy Conversations, a workplace workshop facilitation company, to inspire the antiracist generation. Her experiences in the immigrants' rights movement and preparing young adults of color for tech careers revealed that racism is the underlying problem in our society, she was part of the problem, and she needed to change. Inspired by Mike Brown, in 2014 she vowed to stop preparing young adults of color for the workplace and start preparing the workplace for young adults of color. Karen is a mentor, activist, entrepreneur, attorney, author, educator, proud San Franciscan, and a single soccer mom. Known as “Commonsense Karen,” she is the author of the forthcoming book “My Name is Karen and I am an Antiracist.” Karen is a graduate of Mount Holyoke College, the University of Texas at Austin, and New York Law School, and is admitted to practice in New York. Hundreds of workplaces nationwide have benefitted from Racy Conversations workshops.Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxsIf you like to be a sponsor, send email request to:livingthelifepodcast2020@gmail.comSubscribe and share and like:IG: @livingthelifepodcastFB Page: Living the Life Podcast Twitter: LTLpodcast2020Website: https://living-the-life-podcast.square.site/Support the showNwanneka Tesy is the Host and Creator of Living the Life Podcast