Podcasts about friday facts

In this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point episode" with practical instruction that the athlete, parent or coach can immediately implement in their training.

#surrogacy #ivf #surrogate Rachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA==Kaitlin's Instagram: https://www.instagram.com/mermaidsdontcryx?igsh=MzRlODBiNWFlZA==Today we are talking about how surrogacy has chnged us, mentally, physically, and emotionally as a surrogate.Feel free to share in comments how surrogacy has changed you.

#surrogacy #ivf #surrogate Rachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA==Lyle's Instagram: https://www.instagram.com/_lylejack?igsh=MzRlODBiNWFlZA==Today we are talking about the similarities and differences when it comes to traditional surrogacy and gestational surrogacy.You might be surprised to learn that they have WAY more in common than youd think! The main difference is DNA.Tune in to learn more! And to hear how beautiful each journey is, no matter if it's traditional or gestational. The end goal is still the same

#surrogacy #ivf #surrogate Rachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA==Grace's Instagram: https://www.instagram.com/graces_surro_journey?igsh=MzRlODBiNWFlZA==Today we touch on relationships in a surrogacy journey. While 95% of journeys are beautiful and are able to develop healthy relationships. There is the small percent that doesn't. We dive into all of this and more.We also talk about the differences between international relationships and domestic ones. As well as giving advice on ways, to possibly help our relationship bloom from before contracts to after the Journey has officially ended.Tune in, and let us know your advice on how you grew your relationship and your journey.

#surrogacy #ivf #surrogate Rachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA==Loren's Instagram: https://www.instagram.com/lorendaniellex?igsh=MzRlODBiNWFlZA==Damaris' Instagram: https://www.instagram.com/dama_the_africansurrogate?igsh=MzRlODBiNWFlZA==In honor of Black History month and honestly, these amazing women, this Friday Facts is about what it's like being a black surrogate.This conversation at times is hard to hear, but these are the conversations we NEED to be having! When tuning into this episode take a second to pause and think about the examples these women give us, the divide that is so prominent but doesn't make sense. And it might behoove you to grab abox of tissues because this gets deep, personal, and real.We can not thank these 3 amazing women enough for being vulnerable and sharing their heart and struggles as a black women in surrogacy and in the world.This podcast episode is dedicated to all the minorities who do not feel seen nor heard. WE SEE YOU AND WE HEAR YOU, ALWAYS! Instagram: Stop.Sit.SurrogateTikTok: Stop.Sit.Surrogatehttps://m.youtube.com/@stop.sit.surrogate

#surrogacy #ivf #surrogate Kaitlin's Instagram: https://www.instagram.com/mermaidsdontcryx?igsh=MzRlODBiNWFlZA==Cat's Instagram: https://www.instagram.com/journey_of_a_surrogate?igsh=MzRlODBiNWFlZA==Jennifer's Instagram: https://www.instagram.com/nifer_waters?igsh=MzRlODBiNWFlZA==Friday Facts is back!!! We are starting off 2024 friday Facts with Myths in Surrogacy.Tune in to hear a lot of the false assumptions made in, about, and around surrogacy. We know we couldn't possibly cover them all, but this is a great start especially for those looking to truly learn about surrogacy.We spoke with 3 amazing women who gave their insights and opinions on these false statements and how they have responded and dealt with them as surrogates. Did we miss a myth that you wish was addressed!? Please leave a comment below and we will address it on social media.Instagram: Stop.Sit.SurrogateTikTok: Stop.Sit.Surrogatehttps://m.youtube.com/@stop.sit.surrogate

When will Frank finally decide to get leg lengthening surgery? Are Eddie's sports superstitions unique or normal? How many father-son duos have won the Super Bowl and will Lewis Hamilton's move to Ferrari shake up the F1 scenery? Plus Saudi Arabia looks to invest in rugby union after the PGA Tour gets non-LIV investment and why was spending in the transfer window lower than expected.

Dr. Heather Altman has spent the bulk of her career in the non-profit, healthcare, and aging services sectors. She is currently the Executive Director of the Health Sciences Health Innovations Group and the North Carolina Serious Illness Coalition. She is also a Senior Living Specialist with All About Seniors, Inc. As if these were not already a full plate, Heather is also a burgeoning media star with Friday Facts, an online, news style show hosting health care leaders and advocates as well as hosting the WCOM-FM radio show Aging Well Together. Join us to hear Dr. Altman share her passion and good work on behalf of seniors and loved ones in need of community supports.Here are a few healthy aging resources that Dr. Altman highly recommends:Local Senior Centers/County Departments on Aging offer a wealth of services and informationhttp://www.orangecountync.gov/AWT-Show (for the Aging Well Together Show)Longtermcare.gov – great general overview on range of long term services and supportsAARP.org – helpful tips and tools for aging in place and caregiver resourcesncdoi.gov - for help with Medicare-related information in North CarolinaNC Serious Illness Coalition: www.ncsicoalition.orghttps://www.ncsicoalition.org/insights/ (for the Friday Facts programs)All About Seniors (the company I work with for Senior Living Support): www.allaboutseniorsnc.com Support the showHave comments or questions for us? Interested in sharing your story on Aging Well? Please send your information and questions to Hugh via email at willowwaycreations@gmail.com or through any of our social media links on our website, findingbeautyinthegray.com. We'd love to hear from you and appreciate your feedback. Leaving feedback on your podcast host site (Apple, Spotify, etc.) is the single most important and effective way for us to stay viable and to continue to bring you great stories and helpful resources. And if you are enjoying the show and getting value from our topics and guests, we would most welcome your financial support. Producing a quality resource does require appreciable financial investment. Thank you!

#surrogacy #ivf #surrogate Grace's Instagram: https://instagram.com/graces_surro_journey?igshid=MzRlODBiNWFlZA==Alycia'a Instagram: https://instagram.com/notthebabymamaa?igshid=MzRlODBiNWFlZA==Terra's Instagram: https://instagram.com/the.earthleigh.one?igshid=MzRlODBiNWFlZA==⚠️⚠️⚠️Please be aware that this conversation at times might be a bit graphic. If you are not in the right state to hear this conversation please do what is best and needed for you.

#surrogacy #ivf #surrogate Mary's Instagram: https://instagram.com/not_the_baby_mama?igshid=MzRlODBiNWFlZA==Kari's Instagram: https://instagram.com/karihernandez82?igshid=MzRlODBiNWFlZA==Chantale's Instagram: https://instagram.com/a_borrowed_nest?igshid=MzRlODBiNWFlZA==This Friday we are talking about delivery. How does the process of delivering a baby in surrogacy differ from a birth with our keepers? How do surrogates feel having the IPs in the room? And how do we feel when the baby is handed to their parent(s)? We also touch a little on after delivery recovery and pumping for our surro babe. Between the 5 of us we have about 9 vastly different deliveries!If you've ever wondered how “a surrogate cane give up a baby” this is the podcast to listen to! Tune in to hear their thoughts and emotions when it comes time to deliver their surro babes.

#surrogacy #ivf #surrogate Mary's Instagram: https://instagram.com/not_the_baby_mama?igshid=MzRlODBiNWFlZA==This Friday we are discussing transfers that don't take, because we did not fail, the embryo did not fail, it simply did not take. And that's okay. It can be heartbreaking and we as surrogates are allowed to feel the emotional rollercoaster too, but remember YOU DID NOT FAIL. Often times surrogates place blame on themselves and sometimes others place blame on the surrogate. But in order to create life, SO MANY things have to align perfectly, not just semi-perfect, but 100% perfectly. And sometimes there is no rhyme or reason, it just doesn't work. Unfortunately sickness was spreading like wildfire and some girls were unable to make this conversion, but fortunately Mary was able to speak with us and Ellen has experienced this as well.Tune in to hear their thoughts and emotions when as a surrogate a transfer doesn't take.Instagram: Stop.Sit.SurrogateTikTok: Stop.Sit.Surrogatehttps://m.youtube.com/@stop.sit.surrogate

#surrogacy #ivf #surrogate Grace's Instagram: https://instagram.com/graces_surro_journey?igshid=MzRlODBiNWFlZA==Terra's Instagram: https://instagram.com/the.earthleigh.one?igshid=MzRlODBiNWFlZA==We're back with another Friday Facts!!! This week we talk about C-Sections! And between the 4 of us women there have been 10 C-Sections. So if you have never experienced one or are curious to learn more about them, or even if you have experienced one this is such a great conversation to listen to. And if you have any tips or tricks or questions please drop them in the comments below.

#surrogacy #ivf #surrogate Alycia's Instagram: https://instagram.com/notthebabymamaa?igshid=MzRlODBiNWFlZA==Rachel's Instagram: https://instagram.com/blackgirlsoven?igshid=MzRlODBiNWFlZA==This week we talk about all the IVF meds! What types there are and how they can make you feel. Nowadays there are so many ways to prep for a transfer, it becomes confusing and sometimes overwhelming. We even sometimes compare and that leads us to overthink and get in our heads when things are different for us than the “norm” that we see on social media. Tune in to hear a few different ways a surrogate can prepare her body with IVF meds.And please feel free to leave a comment on what protocol you were given for IVF meds and how they made you feel.

#surrogacy #ivf #surrogate Casandra's Instagram: https://instagram.com/cas_aleman?igshid=MzRlODBiNWFlZA==Samantha's Instagram: https://instagram.com/justasurromama?igshid=MzRlODBiNWFlZA==This week we talk about the screening process for surrogates. From agency screening to psychological screening and the biggest one of them all, Medical Screening. Tune in to get an idea what this process is like and how long it can typically take to get through it all before the real fun and journey begins.

#surrogacy #ivf #surrogate Grace's Instagram: https://instagram.com/graces_surro_journey?igshid=MzRlODBiNWFlZA==International Surrogacy Center's Instagram: https://instagram.com/isc_surrogacy?igshid=MzRlODBiNWFlZA==Shelbie's Instagram: https://instagram.com/oliviaandlilliansmama?igshid=MzRlODBiNWFlZA==This week we talk about the requirements and qualifications to become a surrogate. If you're looking into surrogacy for the first time this is a great one to listen to as we have 4 experienced surrogates and an agency founder giving insight on all the requirements we each have been through and how agencies will require different things. Instagram: Stop.Sit.SurrogateTikTok: Stop.Sit.Surrogatehttps://m.youtube.com/@stop.sit.surrogate

#surrogacy #ivf #surrogate Whitney's Instagram: https://instagram.com/whitneycask?igshid=MzRlODBiNWFlZA==International Surrogacy Center's Instagram: https://instagram.com/isc_surrogacy?igshid=MzRlODBiNWFlZA==This week we talk about all the absurd things that surrogates have been asked, things that have been said to surrogates, and other absurd things that have been said and asked regarding surrogates/surrogacy. And there are a lot of common ones, but also some very absurd ones.Instagram: Stop.Sit.SurrogateTikTok: Stop.Sit.Surrogatehttps://m.youtube.com/@stop.sit.surrogate

This week we talked with surrogates who went the independent route to get a better understanding of what it all entails. And while they are both independent they have very different stories. Tune in to hear how to get an independent journey started and what you can expect to encounter during one.https://m.youtube.com/@stop.sit.surrogate

#surrogacy #ivf #surrogateAmanda's Instagram: https://instagram.com/amandas.progression?igshid=MzRlODBiNWFlZA==Sandra's Instagram: https://instagram.com/_sandraviramontes_?igshid=MzRlODBiNWFlZA==Let's talk about Matching! What questions to ask during and even before you are match. What you can expect to happen in a match meeting. And some advice and tips from fellow surrogates who have been through this overwhelming yet exciting process.

Today we are shining a light on the positive things Chrissy Teigen has said about surrogacy. From her showing her appreciation and gratitude for her surrogate to her acknowledging how much surrogates are willing to put their bodies through in order to help a family grow. Congratulations to Chrissy, John, and their family and surrogate!

This week we talk some more about red flags. Your red flags actually! Together as a community we can help one another, protect one another, and warn one another. Together we can change the conversation of surrogacy. If you have more red flags please drop a comment below so we can help and look out for one another.

CONTRACTS!! What's in them? What should be in them!? What's legal jargon? What too look out for?  Contracts are scary and there is not a lot of talk about them. We hope this helps start the conversation and that we can all help and learn from one another.  Remember, you always have the right to ask for changes. It's no guarantee, but you'll never know until you ask!What did you change in your contract?https://m.youtube.com/@stop.sit.surrogate

We started the hour with Chris vs the Fans, Skraby gave out his Fabulous Friday Facts, and The Big 5 had some city connect questions!

In this week's episode of the Casual Friday Podcast, the guys talk about the joys of homeownership and discuss some "interesting" facts.SocialsPatreon - https://www.patreon.com/casualfricastTwitter - https://twitter.com/casualfricastInstagram - https://www.instagram.com/casualfricast/Web - https://casualfricast.com

(2-24-23) Happy Freakin Friday!! Big movie out this weekend. We will discuss COCAINE BEAR! Plus we will rate all the famous bears of the world. Amazon's Alexa device has gain massive popularity of there last few years. What are people asking her? I assume it's a her. Maybe I am wrong. We have some fun with that. Plus we have Friday Facts and a whole lot more. 

(1-13-23) Do you take stock in Friday the 13th? Would you rat out your neighbor if you caught them having an affair? We let you know what Gen Z thinks is cringe. We talk vinyl records (love them) We break down cool stuff from the CES. We also have a new Friday Facts segment. All that and more.

The Sos Report is doing a special episode about "Black Friday" and the facts you might not have known on this day. For instance, back in 1869, the Stock Market Crashed by two people that tried to sell gold for a super high price. The market could not handle the price and ended up crashing it; that is how they came up with the name. Another interesting fact is that about 12 percent of people end up drinking and driving on Black Friday because it is the end of the week and the start of the Christmas Season. If you are going to drink, please have someone pick you up or call for a cab because you cannot spend your Christmas if you are behind bars because you are caught drinking and driving. I hope you tune into this fantastic episode and Remember to Keep It Sossy:) --- Send in a voice message: https://anchor.fm/soslan-temanson/message Support this podcast: https://anchor.fm/soslan-temanson/support

Friday Facts, Lote Tuqiri and MUCH MORESee omnystudio.com/listener for privacy information.

Farewell QEII. Plus, Old Zealand, Friday Facts and Simon Black previews tonight's clash at The 'GSee omnystudio.com/listener for privacy information.

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What are the facts behind Good Friday? How can we know the truth about Jesus' death? In this special Good Friday study, Pastor Bunjee Garrett examines the evidence on Jesus' amazing sacrifice. The post Good Friday Facts appeared first on Calvary South Austin.

The Men gather up on an all new episode with a new segment, "Friday Facts". Leo and James discuss their daily lives in the office and the struggles of working with some employees. The Men discuss the spike in new podcasters and what that means for them. Jovanny gives a karaoke performance of Ed Sheeran and Katy Perry.

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#304: Are You Dress Rehearsing Tragedy? In this Friday Facts episode, I am sharing some thoughts that I heard on Brene Brown's Netflix documentary, “The Call To Courage”.  There were so many points that hit home and when I am in a space of needing to shift my mindset, this is one of my go-to audios to plug into my ear.  I become super intentional about what I listen to and what I plug into.  I wanted to share some of my takeaways here.  In today's episode we discuss:1) Dress rehearsing tragedy, is immediately letting your mind go to the worst-case scenario.  It is based on old subconscious patterns and programming to look for all the things that could potentially go wrong to be “ready for it.” This is also a trauma response for the body.  2) This ties in with a quote I heard recently from Robin Sharma, “if your trauma is deep then your reaction can be a tendency to overreact, and if your reaction is hysterical then the trauma is historical.”  This means it goes WAY back and is something you need to commit to doing the work to re-program.  This also means you are likely to dress rehearse tragedy on a regular basis. 3) To change this programming requires that you interrupt the pattern, anchor in something you are grateful for, and look for the joy.  Joy is actually really scary if you are a person who has lived through a lot of trauma because it means that “it might not last”, so your brain starts to prep for the dress rehearsal of tragedy.  Owning Your Story Program (revamped version starting the beginning of October)https://www.marshavanw.com/offers/SEZQcqh9?coupon_code=OYSPRESALE Blocks to Owning Your Story Quizhttps://www.marshavanw.com/story-blocks Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others. To Connect with Marsha: www.instagram.com/marshavanw/

#301: EFT - What the Heck Is It?  In this Friday Facts episode, EFT, Emotional Freedom Technique.  If you have recently done the Blocks to Owning Your Story Quiz, you might have come across this technique, also known as tapping, as I share some tapping videos and solutions with you in the results emails. I want to use this episode to share one of the tools that I have used in my own healing journey that I have found to be so powerful! In today's episode we discuss:1) EFT is a modality I recently learned when I became NLP certified.  NLP is a model for success.  It's the blueprint for success and the language you learn to speak to talk to your subconscious mind. Your subconscious mind is where 95+% of your thoughts and beliefs are formed.  Think of the iceberg picture and all the work we never see below the surface.  To access your subconscious mind, you must learn how to speak to it and this is exactly what NLP (neuro-linguistic programming) is. 2) What is EFT? EFT (Emotional Freedom Techniques) is a therapy technique loosely based on the techniques of acupuncture or acupressure.  It uses the same basic energy meridians in the body to eliminate physical, emotional and mental issues.  With EFT we balance the energy system of the body to relieve issues.  3) We receive up to 2.3 billion bits per second of information into our world at any one time and we only take in what is important to us.  We then apply our own filters, we delete, distort or generalize the information.  We decide what is important and this depends on where we are at at any point in time. We do this based on things like time, mood, language, memories, decisions, beliefs, values and identity. This represents our internal representation of the information we receive. This internal representation of how we see things creates a picture in our minds of what we are receiving and our physiology creates our state and our state determines our behaviour and that determines our results.  Our state is incredibly important to how we perceive the information. 4) WE tap in the fear and tap out the desires, this is how we create lasting change in our subconscious mind.  Depending on what we are experiencing, we may need to repeat this processes like EFT multiple times each day.  Take the Quiz -- The Blocks to Owning Your Storyhttps://www.marshavanw.com/story-blocks Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others 

“We want to be just wonky enough to be interesting, but not so wonky that our life is unbearable or painful.” ― Robin Ince Source article for today's Friday Facts: https://interestingliterature.com/2016/09/22-interesting-facts-about-writing/ Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

#296: Are You Using Your Superpower?  In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more.  It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow.  Your superpowers are what comes easy for you and what you can see in others. The real questions are, “what is your superpower”, and “are you using it?” In today's episode we discuss:1) What is a superpower?  It is something you know because you have learned it firsthand.  It is likely something that your friends tell you that you are really good at, or they come to you for advice about, yet you probably judge yourself too much to see it. It is the way we judge ourselves that holds us back.  2) When you feel stuck, what matters is how long you feed those doubts is how long you are keeping them alive. 3) Surround yourself with people who will lift you up when you don't believe in yourself and the ones who will call you out on your sh*t when you need it.  Leave no room for judgement because when you are judging yourself you are not showing up in the way that you are capable of.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#296: Are You Using Your Superpower?  In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more.  It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow.  Your superpowers are what comes easy for you and what you can see in others. The real questions are, “what is your superpower”, and “are you using it?” In today's episode we discuss:1) What is a superpower?  It is something you know because you have learned it firsthand.  It is likely something that your friends tell you that you are really good at, or they come to you for advice about, yet you probably judge yourself too much to see it. It is the way we judge ourselves that holds us back.  2) When you feel stuck, what matters is how long you feed those doubts is how long you are keeping them alive. 3) Surround yourself with people who will lift you up when you don't believe in yourself and the ones who will call you out on your sh*t when you need it.  Leave no room for judgement because when you are judging yourself you are not showing up in the way that you are capable of.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#296: Are You Using Your Superpower?  In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more.  It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow.  Your superpowers are what comes easy for you and what you can see in others. The real questions are, “what is your superpower”, and “are you using it?” In today's episode we discuss:1) What is a superpower?  It is something you know because you have learned it firsthand.  It is likely something that your friends tell you that you are really good at, or they come to you for advice about, yet you probably judge yourself too much to see it. It is the way we judge ourselves that holds us back.  2) When you feel stuck, what matters is how long you feed those doubts is how long you are keeping them alive. 3) Surround yourself with people who will lift you up when you don't believe in yourself and the ones who will call you out on your sh*t when you need it.  Leave no room for judgement because when you are judging yourself you are not showing up in the way that you are capable of.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#293: Authenticity Is Calling Yourself Out Too In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others, and sharing that authentic version.  It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire your life to move in.  In today's episode we discuss:1) According to Brene Brown, “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” When we don't live in this space (or don't allow ourselves to), we are stunting our own growth process.  Real growth doesn't come from finger pointing at others.  It comes from looking at the mirror, recognizing our triggers and owning what is ours to own. That is authenticity.  2) Every relationship we have, stems from the relationship we are constantly building with ourselves.  The work always starts with us and we always go first.  So if we don't think that we have real/authentic people in our lives, then it starts with asking ourselves if we are being honest, authentic and real with ourselves.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#293: Authenticity Is Calling Yourself Out Too In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others, and sharing that authentic version.  It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire your life to move in.  In today's episode we discuss:1) According to Brene Brown, “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” When we don't live in this space (or don't allow ourselves to), we are stunting our own growth process.  Real growth doesn't come from finger pointing at others.  It comes from looking at the mirror, recognizing our triggers and owning what is ours to own. That is authenticity.  2) Every relationship we have, stems from the relationship we are constantly building with ourselves.  The work always starts with us and we always go first.  So if we don't think that we have real/authentic people in our lives, then it starts with asking ourselves if we are being honest, authentic and real with ourselves.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#293: Authenticity Is Calling Yourself Out Too In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others, and sharing that authentic version.  It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire your life to move in.  In today's episode we discuss:1) According to Brene Brown, “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” When we don't live in this space (or don't allow ourselves to), we are stunting our own growth process.  Real growth doesn't come from finger pointing at others.  It comes from looking at the mirror, recognizing our triggers and owning what is ours to own. That is authenticity.  2) Every relationship we have, stems from the relationship we are constantly building with ourselves.  The work always starts with us and we always go first.  So if we don't think that we have real/authentic people in our lives, then it starts with asking ourselves if we are being honest, authentic and real with ourselves.  Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#290: What You Envy in Others  In this Friday Facts episode, I want to talk about envy and what it is telling you.  What you envy in others or you are bitter or jealous about is actually something you want and can have in your life.  You see in them what is possible for you. So instead of acting with bitterness look at it as a sign or permission for what you can accomplish. Jealousy and envy are extremely low on the vibrational frequency scale and it does nothing but bring your energy down further every single time.  In today's episode we discuss:1) According to Brene Brown, buying into envy means that when you see someone else's success it takes away from your own. You believe that there is only so much success, money, love or friendship in the world.  It is a “lack” mentality. Jealousy arises at those times when we are at risk for lost connection, abandonment or betrayed trust.  Learning to view, see and recognize jealousy becomes the key to all that we are seeking in our lives.  2) It is also an experience of looking outside of ourselves for everything.  This is scarcity culture, never enough likes, opportunities or experiences.   3) What you see is a guide for what is possible.  Ask the questions, why is this triggering you, what is it showing you.  Triggers are our guidepost for what we are capable of creating. When we think we don't have enough, what we are truly buying into is that we aren't enough. Self-worth comes first.   Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#290: What You Envy in Others  In this Friday Facts episode, I want to talk about envy and what it is telling you.  What you envy in others or you are bitter or jealous about is actually something you want and can have in your life.  You see in them what is possible for you. So instead of acting with bitterness look at it as a sign or permission for what you can accomplish. Jealousy and envy are extremely low on the vibrational frequency scale and it does nothing but bring your energy down further every single time.  In today's episode we discuss:1) According to Brene Brown, buying into envy means that when you see someone else's success it takes away from your own. You believe that there is only so much success, money, love or friendship in the world.  It is a “lack” mentality. Jealousy arises at those times when we are at risk for lost connection, abandonment or betrayed trust.  Learning to view, see and recognize jealousy becomes the key to all that we are seeking in our lives.  2) It is also an experience of looking outside of ourselves for everything.  This is scarcity culture, never enough likes, opportunities or experiences.   3) What you see is a guide for what is possible.  Ask the questions, why is this triggering you, what is it showing you.  Triggers are our guidepost for what we are capable of creating. When we think we don't have enough, what we are truly buying into is that we aren't enough. Self-worth comes first.   Storytelling Bootcamp (we start in August)https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP Own Your Story Academy - link to sign up herehttps://www.marshavanw.com/offers/TP9NzJpq Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

THE DAILY ARTICLE FOR NOVEMBER 29, 2019 Black Friday shifts our focus from what we have to what we do not have. Today's podcast explores a spiritual principle behind this cultural fact and identifies the biblical path to experiencing God's best. ABOUT THE DENISON FORUM The Daily Article is a daily biblical commentary on the news of the day by Dr. Jim Denison. To learn more about the Denison Forum, visit DenisonForum.org or email us at comments@denisonforum.org.