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132 episodes with marshavanwynsberghe
In this compelling episode, we have the privilege of hosting Marsha Vanwynsberghe, a renowned Author, Speaker, Publisher, and Master NLP Trainer with 25 years' experience in Kinesiology and personal training. Marsha's transformative journey transcends physical fitness, delving into profound emotional shifts and navigating through family crises, substance abuse challenges, financial setbacks, and health issues. With remarkable resilience, she shares invaluable life lessons, unveiling her strength amidst adversity. Join us for a deep dive into Marsha's expertise in NLP, exploring the mind-body connection and gaining insights into personal transformation. This episode is a testament to empowerment, resilience, and the wisdom gained from life's intricate tapestry.Support the showTweet us at: https://twitter.com/Psychic_Mattersinstagram us at: https://www.instagram.com/psychicmatters/TikTok us at: https://www.tiktok.com/@psychicmattersYouTube us at: https://www.youtube.com/@psychicmatters/featuredFacebook us at: https://www.facebook.com/groups/psychicmattersLEAVE A REVIEW: https://www.podchaser.com/podcasts/psychic-matters-1022002MERCH: https://psychic-matters.teemill.com/ - buy your hoodies and Tees here!DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.com www.patreon.com LEAVE A TIP: https://ann-theato.ck.page/products/psychic-matters-podcast-tip-jarBUY ME A COFFEE: https://www.buymeacoffee.com/psychicmatters CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.Thank you for listening to Psychic Matters!
Marsha Vanwynsberghe has experienced many moments feeling hopeless including almost losing her children. She experienced financial, business, and serious health challenges while battling the feelings of frustration, overwhelming fatigue, and isolation. Can you relate? Marsha is the six-time bestselling author of "When She Stopped Asking Why." Marsha is a storytelling NLP trainer, speaker, publisher, author, and podcaster. Marsha fought the system to save her kids and her family from the downward spiral of substance abuse and now shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Her mission is to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your life. She enpowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact. Marsha is currently offering a coaching certification to support people in learning how to use their voice and move from silenced to outspoken. Work with her by clicking here CLICK HERE TO BUY Marsha Vanwynsberghe's story is one of a mother who fought the system to try to save her kids and her family from the downward spiral of substance abuse. She relentlessly searched for answers, solutions and support. In her search, she found thousands of other parents who were also dealing with substance abuse issues and their teens. Parents who were hiding from the world, living with shame, guilt and embarrassment for choices that were not theirs to own. Marsha decided to speak up, share what she learned and create a light of hope for other parents. This book is for every parent who is searching to: • Be present for your kids and not lose yourself in the process • Parent with love and let go of the expectation of perfection • Learn the power of personal and energetic boundaries • Surrender what you can't control and own what you can • Let go of the judgement of self and others • Stop letting fear drive the wheel • Find the gifts in adversity • Build your confidence, clarity and courage • Recreate the relationships in your life with yourself, your partner and your children Marsha Vanwynsberghe is a Life Adversity Coach, Author and Speaker. She coaches and mentors people to make physical changes in their bodies and emotional transformations in their lives. Take radical responsibility of your story so you can build a business with a massive impact. We all have a story. A lot of time, the stories that we don't like to talk about...the stories that we hide from others..they actually shape who we are. Click Here to take the quiz The more we hide them, the more we let shame take the wheel. But truth be told, our stories have made us who we are today. The more we stand in the power of our stories, the more we can make an impact. You see, the gifts we have are wrapped up in the lessons we learned in our stories! So, let's dive into your stories and look for the lessons that make you an expert OF your story. After all, by sharing your lessons with others, you get to help them create change in their lives...so they, too, can create businesses with massive impact.
Today we are speaking with Love Language Linguist Paul Zolman. Paul is the author of Love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul Zolman to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style, only because of the regularity. He could almost count on it. It was consistent. He came to think that was the way to express love. But deep inside, he knew that was a twisted belief. He wanted a better life for himself, which is why he created a paradigm shift that works. In this book, you'll find what helped Paul Zolman move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love. In this episode, we dive into: 1) Paul shared his story of his childhood, experiencing the opposite of love, and how he learned to love, forgive, and continue to write to his parents on a weekly basis for 32 years, this helped him to shift past the anger he was holding onto. 2) There are so many nuggets in this episode about how to heal, choose to respond differently to your circumstances, the role of love and how it comes from internal and not external work, and his creation of The Role of Love, how it is being used in some schools and how it is encouraging people to focus on gratitude, love and searching for the goodness in others. Connect with Paul: Website: https://www.roleoflove.com Instagram: https://www.instagram.com/roleoflovedice Instagram photos and videos Paul Zolman | Author https://www.instagram.com/paul_zolman Facebook: https://www.facebook.com/roleoflovedice Facebook: https://www.facebook.com/paul.zolman.7 LinkedIn: https://www.linkedin.com/in/paulzolman/ Twitter: Role of Love Dice https://www.twitter.com/roleoflovedice Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others
In this episode, we are speaking with the CEO & Senior Consultant of BtR Impact, Jerry Dugan. Jerry is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. His work experience includes serving in the U.S. Army as a combat medic, corporate training facilitator, and organizational development leader. He has led in combat zones and corporate offices learning the ins and outs of building teams and trust through servant leadership. Since 2015, Jerry has been the host and producer of Beyond the Rut podcast, a show that shares encouraging stories and practical advice to help pull listeners out of their rut and into lives worth living. It's not enough to get out of a rut. He wants you to live beyond the rut. In this episode, we discuss: 1) Jerry shares his story of how he leveraged lessons learned from his own podcast related to the Five F's (Faith, Family, Fitness, Finances, and Future Possibilities) to realize he was stuck in a toxic work environment and needed to get out of there to save his health, marriage, and life/sanity. 2) About strength as a person and as a man, how to be supportive in a relationship, and how to work together to elevate the five F's in all areas of life. He shared the acronym, HALT (hungry, angry, lonely, and tired) and how these four words can be a trigger to most areas of frustration in our lives. Connect with Jerry Email: info@beyondtherut.comWebsite: https://beyondtherut.comLinkedIn: https://linkedin.com/in/jerrydugan Twitter: https://twitter.com/jerrydugan Instagram: https://instagram.com/beyondtherut Facebook: https://facebook.com/beyondtherut Jerry's free gift to your audience is the audio version of my book, https://beyondtherut.com/audiobook Connect with us on Patreon: https://www.patreon.com/user?u=84564864 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode we are speaking with CEO and Founder, Alundas Haven. Alundas Havens was a Marine Corps Veteran. He endured physical abuse, emotional abuse, neglect, and created mental barriers to keep myself “safe” from the world. He later understood that he trapped himself into a box where he had limited beliefs and didn't understand simple life concepts. The Marine Corps allowed him to find his tribe and excel but when he had a freak injury that too took a toll on his mental well being. He had to leave what he was good at and searched for what was next, as a Veteran it's tough to reintegrate into a society that does not understand you one bit. He started The Winners Paradigm to help people who are currently battling to improve and calibrate their mindset so they can achieve their definition of success. In this episode we discuss: 1) Alundas shares his journey through challenges, how he came to recognize his own limiting beliefs, and how he created The Winners Paradigm to help people who are working to improve their mindset so they can achieve their definition of success. 2) This led him to help others to produce their podcasts and continue to share their messages with the world. Connect with Alundas Email: alundas@alphainfluencemedia.com Facebook: https://www.facebook.com/alundas.havens Instagram: https://www.instagram.com/thewinnersparadigm/ LinkedIn: www.linkedin.com/in/alundas-havens Listen to the Winners Paradigm Podcast: On Anchor: https://anchor.fm/thewinnersparadigm Book a Call with Alpha Influence Media: https://calendly.com/alphainfluencemedia/15-minute-strategy-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with Magical Kids Book Creator, Timothy Stuetz. Timothy has written more children's stories than anyone alive. Over 86 to date with many more coming. He's a Certified Self Esteem Coach for Children; Creator of "Power Animal Frolics for Children;” and a Children's and Family Educator who has developed programs for the State of California and private foundations. He is also a Master of Ancient Arts and Sacred Sciences, including multiple forms of meditation, qigong, t'ai chi, yoga, Reiki and Quantum Energetics which he has been using to help thousands of people to leap over some of life's most difficult challenges to achieve their full potential. Before all this he was a Certified Public Accountant.In this episode we discuss: 1) Slowing down in our lives, our thoughts, and allowing our brain to work for us as opposed to against us. 2) How staying open to the next step, even when it doesn't make sense, keeps us moving on the path that is meant for us. We are always learning and growing in the process and this is preparing us for what is meant for us. 3) The power of our choices, knowing that we can create any change in our lives when we take responsibility for our choices. Connect with TimothyWebsite: https://www.timothystuetz.com LinkedIn: https://www.linkedin.com/in/timothy-stuetz Facebook: https://www.facebook.com/Transformations.Timothy/ Facebook: https://www.facebook.com/timothystuetz YouTube: https://www.youtube.com/c/TimothyStuetz Instagram: https://www.instagram.com/timothystuetz/ Twitter: https://twitter.com/TimothyStuetz Pinterest: https://www.pinterest.com/timothystuetz/_saved/ Books for children of all ages and a Unique Book Club. Self Empowerment Courses for Children and Families. Meditation, Qigong, T'ai Chi, Reiki, Quantum Energy Training Certifications Weekly Soul Circle Gatherings Free Webinar For Increasing Children's Creativity, Happiness and Spiritual Connection: https://mailchi.mp/961fc3077dff/3magicwands Freebies (including guided meditations, Fairy Tales & Songs for Children, exercises for the entire family): https://www.timothystuetz.com/freebiesMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I share some on choosing to be the bigger person, especially when we are being pushed in a way that is against your values, who you are and what you stand for. We can always choose how we respond. In this episode, we discuss: 1) The social media space can really push buttons. Pay attention to how it makes you feel,who is on your feed, what you are consuming. When it doesn't feel good, what do you choose to do? Learn how to respond vs react. 2) The haters, the negative comments and people, are always there. They aren't going anywhere. Send them love back, block, delete, move on, and don't let them stop you from being who you are meant to be. 3) Respond with compassion, your behaviour always speaks volumes about you, and the same goes for someone else. Be sad for them, for someone to take time out of their day, to come to my profile, to drop negative or nasty comments, where are they at in their life? Join the HOW Methodhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this episode, I share some thoughts on the meaning that we give to our fear. “F-E-A-R: has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.” — Zig Ziglar “Nothing in life has any meaning except the meaning you give it.” ~ Tony Robbins. Fear can be our guidepost, our compass that something is so big for us that it gets overwhelming or we allow the overwhelm to take over. In this episode, we discuss: 1) When we are stuck in fear we are fearing the worst. We are prepping and planning for the worst thing to happen, and we go to the absolute worst-case scenario, when in fact it is a scenario that rarely happens. Where do you allow your mind to go when the fear shows up? 2) When fear shows up I check-in. Am I feeling called to do something out of lack or because I know it can expand me? If it is the expansion and I am stuck in the but how then do I know I have moved my thinking up to my head and allowed myself to be stuck. 3) Fear means nothing, it doesn't mean you are weak, scared, not strong enough, or believing it is not possible for you. Get into action and let the movement be the thing that creates a shift. 4) Know that the fear actually never goes away. I like to call fear my teammate, I don't like to resist her, she is part of the team. Join the HOW Methodhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this episode, I am speaking with Self-Help Hacker James Heppner. James likes to think of himself as an artist of experience. His passion is to create transformational experiences for himself and others as a way to explore what it means to truly live - FULLY ALIVE. James is a results coach and founder of the Weekly Wins and Losses podcast and weekly global community call. He helps people in their journey to embracing all of life - both wins and losses equally. James helps you firmly establish the mental and physical courage needed to do difficult things while guiding you to activate your ability to leverage the good news that lies at the heart of both a win... AND A LOSS. People from around the world find James when their way of handling losses just no longer works, and when leaving 50% of life on the table is no longer an option. James' current client list ranges from well-known professionals and executives to average ordinary humans - both of which are deeply hungry and curious about the worthy work of breaking into and establishing a brand new dimension of life. Founder and creator of Weekly Wins And Losses, James helps people in their journey to embracing all of life - both Wins and Losses equally.In this episode we discuss:1) The highlight reel, the stages, and experiences that get us to the highlight reel, and how we can learn to hold all of it. We can learn to feel peace and joy, and be in love with the unknown and the familiar instead of being afraid of them. 2) The definition of pain that James created, PAIN – Please Accept Inner Nudgings. Our life and our body are always giving us inner nudging, we choose how we see it and interpret it. 3) A deep dive into James' story, empathy, how we empathize with the problems, with the possibilities, and how our experiences are shaping and preparing us for the work that we are here to do. Connect with JamesWebsite: https://www.jamesheppner.comTWITTER: https://twitter.com/JamesMegHeppner LINKEDIN: https://www.linkedin.com/in/jamesheppner/ YOUTUBE: https://www.youtube.com/channel/UCXg9eAPhuWBPVlEv8qiObvg FACEBOOK: https://www.facebook.com/JamesHeppnerCoach/photos/a.178063967219302/494110768947952/?type=3 Website: www.theSelfHelpHacker.comGIFT - NO CHARGE EXPERIENCE - no charge Friday noon (sign up for the call)www.WeeklyWinsAndLosses.com Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, SpeakerMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others
In this episode, I want to share some thoughts on the doors and how we know when it is time to let them close. This is a big one, one that I have relearned, experienced, and relearned multiple times in my life. From small experiences to massive life decisions, we tend to wait far too long to make the decision to open the door or close the door. In this episode, we discuss: 1) We overanalyze everything, at least I do. We can easily keep doors open for longer than necessary because we don't want to make the wrong decision. That open door is blocking us from other opportunities. 2) We stick a door stopper or a foot in the door hoping we can have it both ways. 3) The meaning that we give to things actually decides our actions and emotions. The meaning that we give something comes from our past experiences - good and bad, from our fears, goals, failures, successes, and our interpretation of what it all means. We are the ones keeping ourselves stuck in our stories. Join the HOW Methodhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I share some thoughts on the meaning that we give to our stories. “Nothing in life has any meaning except the meaning you give it.” ~ Tony Robbins. This is a mantra I continually use in my life. Our life is composed of multiple life experiences and people that are sometimes strategically placed in our lives to teach us something, or to help us become the best version of ourselves. In this episode, we discuss: 1) The truth is the truth, and the story is the story. Not all experiences will be great experiences and that's ok. Life is forever giving us what we need to become the best version of ourselves. Whatever we are telling ourselves is the truth we are giving it. The sooner we can get ourselves back to neutral the better. 2) The moments in our life that may appear to be the closed doors, the stopped opportunities may actually in turn be the doors that change the game for us. Sometimes we are only a few degrees off, and not as stuck as we think we are. 3) The meaning that we give to things actually decides our actions and emotions. The meaning that we give something comes from our past experiences - good and bad, from our fears, goals, failures, successes, and our interpretation of what it all means. We are the ones keeping ourselves stuck in our stories. Join the HOW Methodhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I want to share some thoughts in response to what do I do when I am in a funk? There's this weird message (unspoken) in social media, building an online business, of what do I do when I am in a funk? Or even more ridiculously, assuming people in the online space don't have off days or that they're in a funk. That is when we're not even being fair, reasonable with ourselves. That is where comparison can be a really slippery slope. In this episode, we discuss: 1) How to identify when you are in a funk, what does that look like for you, and how quickly can you bring it back to an ownership piece of what do you need that you are not giving yourself. Time, rest, permission, boundaries, self care, fitness, nutrition, habits etc. It always comes back to me owning what I need to give myself. 2) How fast can we shift, disrupt the pattern and take responsibility for our funk? 3) Give yourself permission for some downtime. We can only give from overflow to others. That is it. We always go first. Join The HOW Methodhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collective https://marshavanw.com/rlcmMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
The Power of Your VoiceIn this episode, I am sharing some thoughts and misconceptions when it comes to “finding your voice”. You actually don't need to find your voice. You haven't lost it or never had it, you haven't used it because you are waiting to feel confident, to trust it or to find a way to avoid criticism or judgments from others who might disagree with your message. In this episode, we discuss: 1) Action breeds confidence. The only way to start to build confidence is to get into action. Let it be messy, not perfect, this is how you let others see you, how you build confidence, create feedback and then re-ajust and course correct. 2) Your voice is unique. Your message is unique. When we give into the fear, we are honestly playing a story and making it about us. When we can step outside of ourselves and see what we can do, how our message can help others, we can work through our fears of what will others think. 3) I have to bring HD (human design) into this conversation. If you have not had an HD assessment, I strongly encourage you to dive in. The throat center is all about expression and manifesting. I will be diving into more content on the throat and the spleen (our center for intuition) because as we are diving into all of the content for the HOW method, Healing, Owning and Writing your story, it has become more apparent how we have to learn more about who we are and find our own unique way to work through our fears of using our voice. Join the Using Your Voice MasterclassLINK Wednesday, June 15th, 12 pm ESTJoin The HOW Method - starting in Mayhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collective https://marshavanw.com/rlcmMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I am speaking with Success Coach, Julie Hagen. Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a focus on communication and effective decision making, Julie helps you learn to trust yourself (and the universe)!In this episode we discuss: 1) How our attachment is truly the root of all suffering. We dove into attachments, expectations, how we hold onto things that no longer serve us and how that is energy we are wasting that we could use to create change in our life. 2) The power of letting ourselves feel our emotions without judging or shaming ourselves, and actually let our emotions be our best teachers. Julie shared the term, “blessins” as a reminder how our blessings and lessons are combined together. 3) How transformational breathwork can be to our own healing and how healing ourselves can heal 7 generations back and 7 generations forward. Connect with JulieEmail: julchagen@gmail.comInstagram: https://www.instagram.com/juliecyvonne LinkedIn: https://www.linkedin.com/in/juliecyvonne Website: https://juliecyvonne.comConnect with Julie:I offer 1:1 coaching - they can book a free initial call to see if it's a good fit: https://calendly.com/juliecyvonne/consult Julie's program, the Quantum Leap Quarter helps you get off the hamster wheel of never making progress toward your goals and can be applied to any area of your life. It's now open for enrollment: https://www.juliecyvonne.com/offers/PM4ZeKRR Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy. This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here. In this episode, we discuss: 1) This is how they explained it in their words, “many highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the GAP." However, when we measure ourselves against our previous selves, we're in "the GAIN."2) This pertains to all areas of our lives, financial, personal, relationships, business, goals, health, etc. and no one sits in one area and never the other, it is a flow state of movement and recognizing where we are in the equation. We always have a choice, and awareness is where it starts. 3) This becomes a measurement of your current self vs your former self and it has implications that can affect and impact your emotional, physiological and psychological state. https://www.marshavanw.com/thehowmethod Join the Rising Leaders Collective https://marshavanw.com/rlcm Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry. How coaches need to stop shaming their clients to do x,y,z or they won't be successful. I also share some tips for the client when it comes to making choices in their own business and how they can create a checklist to refer to when it comes to selecting a coach. In this episode, we discuss: 1) How coaches can stand in integrity in their business by continuing to commit to doing their own work, their own healing and then speak to their clients from that grounded space instead of from the lack, shaming and judgement space. 2) I shared some tips to creating your own checklist when it comes to choosing a coach who may expand you to step into the impact you here to create. How it's so important to not choose a coach out of lack or FOMO, yet to choose to get in the rooms or containers that inspire you to move out of your own way to build what you are here to Join the Rising Leaders Collective https://marshavanw.com/rlcm Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
#386: My FAV Brene Brown QuoteIn this episode, I am sharing one of my fav Brene Brown quotes: “ I now see how owning our story and loving ourselves through the process is the bravest thing that we will ever do.” ~ Brene Brown In this episode, we discuss: 1) Embracing change and everything that life is trying to bring to us, yet we are blocked by our “stories” or our shame of what everyone else will think of us. 2) Ownership literally changes everything. We cannot change anything if we don't own it first and if we don't own it, it owns you. 3) Loving ourselves with compassion and grace through our difficult stories is truly the only way to live. It takes tremendous practice to learn how to do this, yet it is such a powerful lesson. 4) Learn to accept and maybe eventually love the lessons your story is teaching you. Don't make it about the trauma of the story, shift it to be about the lessons you've learned.Join the Writing Your Story Masterclass:https://www.everybodyholdsastory.com/writing-your-story-masterclass Join the Rising Leaders Collective https://marshavanw.com/rlcm Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode, we are discussing the idea of writing your story. This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to share and write their stories too. So you have had this dream of becoming a published author but have no clue of where to start? Here are a few tips I wanted to share. In this episode we discuss: 1) Who is going to benefit from your story? Who are you speaking to? It actually isn't about us, that was a huge eye opener when I was writing my story. 2) Why are you being called to write? Can you write from a place of integrity about your story? What is being shared, what is off limits, what are the readers' takeaways? 3) What are the turning points in your story. This is where I was, this is what happened, and this is where I am now. Such a simple step process but that's the general breakdown. You are the hero of your own story and that is what you are being called to share. 4) Are you being called to be a collaborative author or a solo author? I have done both and am sharing some points on both. Join the Writing Your Story Masterclass:https://www.everybodyholdsastory.com/writing-your-story-masterclass Join the Rising Leaders Collective https://marshavanw.com/rlcm Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am joined by Tom Glaser. Tom is Licensed Psychologist and Life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. His book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through. In this episode we discuss: 1) Tom's life experience from trauma to triumph, what trauma can mean in the body, what triumph means and how to search for triumph every day. 2) What full heart living is, how to embrace it, be vulnerable to build connections and relationships and how all of our past stories lead us to where we are and who we are in our life today. 3) The gift of trauma, how we need to stand up for ourselves first, feel what we need to feel before we can see the situation differently. Learning to shift perspective, see the story from a different light, have compassion or empathy means allowing ourselves to feel the feelings first. The more we heal ourselves the more we have the ability to share our lessons with others and help them to heal too. Connect with TomEmail: tomglaser@aol.comWebsite: www.fullheartliving.comInstagram: https://www.instagram.com/fullheartliving/ Facebook: https://www.facebook.com/fullheartliving LinkedIn: https://www.linkedin.com/in/tom-glaser-69774910/ Tom's book is available at https://www..fullheartliving.com “Full Heart Living: Conversations with the Happiest People I Know” Relationship Building Game: "Full Heart Living Conversation Sparks" Join the Rising Leaders Collectivehttps://marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode, part 5 of this series on how to heal and own your story, I am sharing some thoughts on how to own your presence and own your future. We started with owning your past, owning your emotions, owning the path to forgiveness, owning your choices and now to wrap it up it is owning your presence to own your future. In this episode we discuss:1) The most reliable way to predict the future is to create it. Learning to stay in the present moment, not spiral and focus on what you need every single day to be your best self. 2) Take a regular inventory of what you need every single day and believe in your worth to give yourself what you need to be your best self.3) Know that the big ideas that tap you on the shoulder are for you. You are worth of the ideas, of the tap long before the tap. 4) Below I am sharing the Hypnosis/Subliminals Bundle that includes many of the tools that I use to support my own healing and subconscious reprogramming. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHypnosis/Subliminals Bundles for Leaders in Life and Businesshttps://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am sharing a coaching clip from one of my programs. It was all about our thoughts, our subconscious programming and how we tend to plan for the worst case scenario. When we plan for lack, for the shoe to drop, we create that reality. The In this episode we discuss:1) Where you are spending your energy, time and resources in planning for the worst case scenario. 2) How can you look for proof in your experience, for what you have overcome to show that you are more than capable to deal with whatever shoe might drop in your future? 3) Below I am sharing the link for the Hypnosis Bundles that I am releasing as a birthday bundle special. These NLP activations are all available in the Rising Leaders Collective, and if you are not a member, you can purchase the collection separately to work on reprogramming your own subconscious thoughts. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story (April Program)https://www.marshavanw.com/healingforward Hypnosis & Subliminal Bundle for Leaders in Life and Businesshttps://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, part 4 of this series on how to heal and own your story, I am sharing some thoughts on how to own your choices. The irony of this topic is not lost on me, the name of this podcast is Own Your Choices Own Your Life, in case you forgot what you were listening to, and it is not ironic to me that it was the words choices, own your choices, radical responsibility that changed my life. I love that without knowing it years ago, before I had a business, that I named this podcast by this title. This is a mantra that has shifted everything for me. So far we have unpacked the process of healing and owning our past and owning our emotions, and this episode we are talking all about owning our choices. In this episode we discuss:1) What does the word owning and choices mean, how can we unpack them and see that we are and how we have living these words in our life. Words can have different meanings and depending on where we are in our journey it makes a difference. Words can be triggering or expanding and it reflects where we are in our journey. 2) By owning all of our decisions, that might feel like a lot of responsibility, but we can also take back a lot of our own personal power. Set reasonable goals, interrupt your patterns that are not serving you, flip the script, be kind and compassionate with yourself. Create a mantra to interrupt your pattern and disrupt the thought process. The faster you can catch yourself and disrupt the pattern or flip the script the faster you can create change. 3) Create a mantra to call yourself out on your own BS when you are not living up to your own choices. 4) Recognize why you are making the choices you are making. Is it to impress someone else? Is it to meet the expectations for someone else; to not disappoint someone else, as a people pleaser, or a martyr. Ask what your choice is? Allow yourself to make a decision or choice and know that you will make mistakes, but this only gives you feedback to make a different choice next time. 5) Go internally, ask if your decisions are actually moving you in the direction of what you want to create in your life? Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story:https://www.marshavanw.com/healingforward Owning Your Choices Collaborative Book:https://amzn.to/3sRF1UZMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am sharing a coaching analogy that recently occurred. A client was asking how to overcome the hurt, anger, frustration of others' behaviours and I gave her an analogy about recognizing that everything is energy and we get to decide how much energy we give to something or someone at any point in time. The In this episode we discuss:1) Look at your energy as a piggy bank, what are your daily deposits and withdrawals, and are you doing way more withdrawals than deposits? 2) If energy is money, how much money are you spending on people, circumstances and situations that are literally bleeding your piggy bank dry? 3) What if you love your piggy bank enough to value the money (or deposits) that go in and out every single day? Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story Healing ForwardMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am joined with Business Coach & Community Leader, Mariangelica Forero. Mariangelica is the CEO and founder of Honest Hustle and The Honest Hustle Club, a community of heart-centered and inspiring entrepreneurs. Through a mindset-strategy approach, she supports driven entrepreneurs in building a business and life that is aligned to them. Mariangelica brings real-talk and honest conversations to the table on resilience, mindset, and growing a successful business no matter your current circumstances! She encourages her community to show up fully in life and business, believe in their worth, and aim for goals higher than what society has said they're allowed to.In this episode we discuss: 1) The importance of pulling your story into your business. It helps to share who you are, what you are creating, why it is important to you, and what legacy you are creating. So many times we forget to share these parts of ourselves with others. 2) How valuable communities are, and containers that foster community. Working through the experiences and lessons of embracing change, mindset, resilience and the concept of gratitude and abundance. 3) Learning what it is to truly be grateful, and how this is a process that comes from actually seeing both sides of the coin. Having and actually experiencing the times of not having and what that looks like. Those experiences of not having truly do show us how to be and how to practice gratitude. Abundance is also being grateful for where we are and choosing to want to build more. Connect with Mariangelica Email: HELLO@HONESTHUSTLE.CAWebsite: https://www.honesthustle.caInstagram: https://www.instagram.com/honest.hustle/ Work with Mariangelica:I offer a free Manifestation and Affirmation Calendar on the first of every month. I would encourage listeners to get on the list to receive it and allow the journal prompts, affirmations and 5 minute activities to help you continue to dig into a better understanding of yourself. They can get this on my website at www.honesthustle.ca/calendar and well as connecting with me on Instagram https://www.instagram.com/honest.hustle/ Join the Rising Leaders Collectivehttps://marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am sharing a bonus episode on the steps to healing to own your story. There were previous episodes on owning your past, your emotions and your choices and as I broke it down, it became clear that an episode on forgiveness was a must. There are a ton of definitions on forgiveness and here I am sharing messages that hit home for me and have helped me to move forward, forgive and let go. One definition of forgiveness by Iyanla Vanzant is, “Forgiveness is not forgetting; it is simply denying your pain the right to control your life." Today I want to share some points on forgiveness that literally changed my life many years ago and I still continue to use these tools today. In this episode we discuss: 1) The difference between wounds and scars and what are they doing to you, or how are they affecting you in your life? Acknowledge it to own it to change it, not to place blame on someone else. 2) “Until you heal the wounds of your past, you are going to bleed. You can bandage that bleeding with alcohol, drugs, food, unhealthy items, but eventually it will all ooze through and stain your life. You must find the strength to open the wounds up, stick your hands inside, pull out the core of the pain that is holding you in the past, the memories and make peace with them.” Iyanla Vanzant. 3) Start somewhere small, identify something you have been holding onto and how that has or has not been serving you. Acknowledge, consider the hurt, the pain and look at how it has affected you in your life. Next, accept what you cannot change, and observe your own reactions to your behaviour with no judgment. Decide if you agree to forgive this person and if you are ready to move away as a victim, this situation etc? Recognize what this behaviour is doing to you and your life?4) Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Ask yourself what can you learn from the experience? Literally let it go, through subliminal, NLP tools or subconscious reprogramming, this requires healing, and mantras to disrupt your pattern that isn't serving you and is allowing you to hold onto this energy. How can you repair this situation, circumstance and not let it hold you back? 5) Give yourself grace, compassion and respect that every single relationship is a reflection of your relationship with yourself. You go first. Repair, learn, forgive, and continue to rinse and repeat as much as necessary. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in March, last chance to join)https://www.marshavanw.com/offers/5zycUk2V Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am sharing a quick episode on one of my favourite quotes by Joseph Campbell. “The cave you fear to enter holds the treasure you seek.” You are holding the key, even though or especially when it doesn't feel like you do. You hold the keys. Now ask yourself if you are willing to use them? The In this episode we discuss:1) What are you avoiding? Money, relationships, things you know aren't working for you? I like to look at that as a cave. Sometimes we can hate entering that cave every single day, and those days we have to sit back and remind ourselves that we have the keys. We are either freeing ourselves or locking ourselves in the cave. 2) The courage we are looking for comes from entering the cave. That simple, Do the thing and build your courage every time you enter the cave. Even standing and staring at the cave is wasting energy. The very cave you are afraid to enter turns out to be the source of what you are looking for.3) “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph CampbellJoin the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story (April Program)**LINKMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode, part 2 of this series on how to heal and own your story, I am sharing some thoughts on how to own your emotions. There is a big distinction here between the words of owning and controlling your emotions. I never love the word controlling, we aren't robots, we are feeling, moving, emotional human beings. I think we can identify, break down and take responsibility for our emotions. This process requires curiosity, listening, not judging, not resenting, acceptance, empathy, compassion and understanding. Learning how to own our emotions, our responses, our triggers is one key way in how we can change how we respond instead of reacting towards different experiences that trigger these emotions. In this episode:1) Learning how to identify your emotions, what your triggers, patterns and responses are can teach you a lot about yourself. Learning how to recognize your emotional patterns, what you are feeling and not focusing on controlling it, and Identifying these feelings, getting curious, journaling and unpacking them is how you can learn to heal and change these responses. 2) By approaching your emotions with curiosity, empathy, and acceptance, you can shift the focus from criticizing yourself or building a case against someone else to understanding yourself and taking actions that are more in line with what you want, thereby recognizing you have more power in your life than you think. 3) Own and take responsibility for your feelings, and when you are learning to speak or communicate them with others, learn to speak in the first person, not in a defensive manner of what others are doing wrong. Blaming others is projecting responsibility on other people. This does not lead to change. 4) If you have been told to continuously bury your emotions, suck it up, throw it under the rug, and stop complaining, this can be a really difficult process for you to work through. Suppression does not work, it is a band aid approach that does not lead to lasting change. Looking for professional help can be a huge source of support. Also the power of subconscious reprogramming can help to heal limiting thoughts, behaviours in order to change them moving forward. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode I am sharing a really quick episode on a quote that recently hit home for me. The quote was by Brad Bizjack and he said, “There are people in your life who will not become the best version of themselves until you decide to become the best version of yourself” So after reading that quote, let yourself imagine who is waiting for you to go first? In this episode we discuss:1) What if the people we can impact the most and the people who can impact our life the most are the people we haven't met yet. That shifts our mindset for how we show up. Even when it comes to posting on social media, I send that post out and bless and release it, knowing it will support the people it is meant to. 2) How do you need to go first? What is working, what is not working? How can you look back and see how this has proven true in your life? 3) What are you waiting for? Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in March, last chance to join)https://www.marshavanw.com/offers/5zycUk2V Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
Today we are speaking with Energetic Business Coach, Kari Russell. Kari is an audacious 5/1 Sacral Generator, teaching her clients how to lead with their energy and intuition forward. Through mastering her own energetics in Human Design, Kari has built a thriving multiple six figure coaching business rooted in deep power & freedom. Through her own rapid expansion, Kari is leading other women to create next level wealth and liberation. Kari's signature coaching style fuses Human Design, Mindset Work, Emotional Intelligence, Spirit and Self-Expression to help her clients unlock wealth and build their business their way!In this episode we discussed: 1) Understanding and learning about Human Design, it's never about being in a box, it is about owning and embracing who we are. Go to Kari's facebook group for a free masterclass on learning about your design type and authority. 2) The meaning of triggers, how we can shift the understanding of it and how to see our triggers as expanders. We dove into the women who can be and are expanders in our life. 3) The meaning of fear, how to recognize it, how to shift it and use it as a compass in our life. Kari shared how our best strategy for anything in our business is to understand our energy and how it can work for us instead of against us. Connect with KariInstagram: https://www.instagram.com/karirussellcoaching Facebook: https://facebook.com/groups/wildlyaudaciousactivated Listen to Kari's Podcast: https://podcasts.apple.com/ca/podcast/wildly-audacious/id1574497199 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this episode I am sharing some thoughts on how to own your past. This may seem counterproductive since we are always told to stay in the present moment, but have you ever thought about how much energy, time, thoughts, are spent replaying your past? It is not as simple as just moving forward or ignoring those feelings that are wrapped up in your past stories. We have all spent years pushing things under the rug and we know that doesn't work. What if instead we learn how to own our past and spend the time healing it in order to bring out our best self forward into our future? In this episode we discuss:1) Our current life is a result of all of our past actions, choices, and experiences and our future is determined by the meaning of those stories, how we act in the present moment and not letting it define us in the future. 2) Perspective is everything. The story only has the meaning that you give it and learning to remain more neutral, more forgiving as opposed to judging your past, will help to put it all into perspective. 3) Where can you acknowledge and accept the past you cannot change. This is the serenity prayer in that serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. This is where perspective can improve from, recognizing what we can control. Where can you forgive yourself or others for what your past stories are? 4) With perspective, acknowledgment, acceptance, forgiveness, surrender and owning what was yours to control, you will be able to see how life has happened to help you become who you are today. If you don't own it it owns you. 5) NLP techniques and subconscious reprogramming is one key tool to heal your limiting beliefs, from hypnosis, subliminals, EFT Tapping and other NLP techniques it will help you to heal and own your past stories. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in March, last chance to join)https://www.marshavanw.com/offers/5zycUk2V Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
In this episode I am sharing 4 tips to improve your ability to receive. Everyone wants to increase their feelings of abundance, increase their wealth, financial freedom, yet without the ability to receive what is already available in front of us, we will never hold more abundance. Receiving and giving are two sides of the same coin, and for many giving is easier than receiving. Today I want to share the 4 key steps to receiving. In this episode we discuss:1) Identifying the 4 blocks, people pleaser, hider, fighter or victim, and unpacking our responses, triggers and how this shows up in our lives. Working through the NLP techniques, this requires healing this story and then shifting to seeing it all differently. I invite you to take the Story Blocks Quiz, https://www.marshavanw.com/story-blocks 2) Identify what receiving means to you? Do you see that as a sign of weakness to ask for help? Are you judging yourself for asking for help? If you receive help does it mean that you can't do it yourself? And does that interfere with your belief about independence? Be honest and break down the meaning of the word receiving, and how would your life change if you changed the definition of the word receiving? 3) Practice every single day starting with the small things, when someone compliments you, says thank you and means it. Don't deflect, push it away or throw back a compliment to take the attention off of you, practice receiving it. 4) Let go of judgements, and give freely with no attachments or expectations of what you want or expect to receive. The attachments or expectations only hurt you and block you from receiving what is available for you. 5) Identify your own self-worth stories, opinions or limitations because this is holding you back more than you may realize. Receiving takes practice, consistency, repetition and NLP subconscious pre-programming tools. Wherever you are blocking yourself in one area, you are blocking yourself in all areas of receiving. This requires you to practice being present, recognizing your default patterns, Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March)https://www.marshavanw.com/offers/5zycUk2V Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
Today we are speaking with Author Peyton Garland. Peyton is a writer, wanna-be rapper, and coffee shop hopper who loves connecting people to a grace much bigger than expected. Her debut book, Not so by Myself, was promoted by Former White House Press Secretary Dana Perino and endorsed by TED Talk speaker and creator of the More Love Letters movement, Hannah Brencher. She lives in Colorado with her husband, Josh (JG), and their two gremlin dogs, Alfie and Daisy.In this episode we discuss: 1) The shift from perfection to grace and how this was initiated by a good friend who gave Peyton permission to ask for help and support which led to 3 different diagnosis from a mental health professional. This opened the door to letting go of bitterness and perfectionism which led to embracing the term grace. 2) We spoke about shame, the weight of it, how to shift from it and the doors it opened in Peyton's life when she learned to shift from perfection to grace. 3) The power of holding the door open for the people behind you. Once you have learned the lessons, they have changed your life, learning how to pay that forward to impact others, shorten their learning curve and be a source of support is how we can continue to hold that door open for others. Connect with PeytonWebsite: https://peytongarland.squarespace.com Instagram: https://www.instagram.com/peytonmgarlandauthor Facebook: https://www.facebook.com/peytonmgarland Email: peytonhanners@gmail.comPeyton's book: Not so by Myself , https://amzn.to/3GaBK6oNot so by Myself Study Companion Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this episode I am sharing the concepts of recognizing our default patterns. These are the deep patterns, shadows or limiting beliefs that we have held onto for years. Most of these default patterns might help to keep us safe especially if we came through times of trauma and these were our methods of protecting ourselves. These patterns protect us during times of stress but there comes a point where it doesn't help us in our current lives and we aren't living under that same trauma, so we don't need these behaviours. It is also understanding the power of our limiting beliefs and how they spill into all areas of our lives and we can't outwork or outmuscle our limiting beliefs. It involves recognizing the repeat patterns, learning from them and then creating an opposite choice or decision.In this episode we discuss:1) Identifying the 4 blocks, people pleaser, hider, fighter or victim, and unpacking our responses, triggers and how this shows up in our lives. Working through the NLP techniques, this requires healing this story and then shifting to seeing it all differently. This is the power to disrupt our patterns in order to change our responses. I invite you to take the Story Blocks Quiz, https://www.marshavanw.com/story-blocks 2) The shadows and patterns never go away. Our reaction to them changes. It's important to recognize that shadows will always continue to be present, and to not resist them. When we resist them we judge them and that only keeps us stuck in this downward spiral. 3) In order to consciously change your conscious behaviours or patterns, it starts by healing the subconscious mind first and recognizing that it is part of you. Instead of fighting and resisting it, recognize those patterns as an old friend who was simply trying to keep you safe. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March on presale now)https://www.marshavanw.com/offers/SC4BdKTM Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode I am sharing the concepts of can you show up when no one is there to cheer you on? Can you show up for 1 person and hold space when you truly were hoping for 10? We must grow into the capacity to hold space for others whether it is in life or business. This ties into the message that we have to follow our gut, our dreams and our desires long before we see them come to life. In this episode we discuss:1) Can you first show up for yourself every day to follow your dreams and desires? When the vision drops or the dream is tapped on your shoulder, can you follow through when there's no proof of what it will look like or unfold? This is how the podcast and my book started, following up on the mission I was meant to create, with no clue how it would unfold. 2) What do you do when no one shows up, no one is supporting you, or it feels like no one is believing in you? Can you show up in those times? 3) The importance of being neutral, not letting the highs be too high and not letting the no's be too low. The story only ever has the meaning that we give it so it is up to us to decide what meaning we are giving it. This work is done by recognizing our default patterns. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March on presale now)https://www.marshavanw.com/offers/SC4BdKTM Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with Author and Addictions expert, John Giordano. John has gone through incredible life transformation, from the stigma of childhood sexual abuse, homelessness and severe addiction to being a renowned addiction expert with 36 years of sobriety. He started his own holistic treatment center with only $300 which he eventually sold for $45,000,000. Currently he is a published author of 3 books, including his latest book 'The Kid From The South Bronx Who Never Gave Up' and is the Chaplain for the North Miami Police Department. In this episode we discuss: 1) Why there is only a 5-8% recovery rate for the typical addiction treatment programs. John breaks down lots of details on the current models and why he created a different recovery model that didn't exist at the time. 2) TRT, Trauma Release Technique, that John created to help support people through their traumas to create long lasting change. 3) The resilience factor and how no matter how many challenges John faced, he chose to never give up. His mission and purpose became so much larger than him and he continued to set out to support others in dealing with their addictions. Connect with JohnWebsite: https://www.JohnJGiordano.comLinkedIn: https://www.linkedin.com/in/john-giordano-45648662 Facebook: https://www.facebook.com/john.giordano.3958 Buy John's book on Amazon: The Kid From the South Bronx Who Never Gave Uphttps://amzn.to/3reSGEq Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this episode I am talking about perfectionism and how it is a 20 ton block that we hold onto to keep ourselves “safe, protected and we believe unaffected by the potential opinions and judgements of others.” As Brene Brown says, “If I look perfect, live perfect, work perfect, I can avoid or minimize criticism or blame.” Perfectionism is a learned behaviour that typically comes from childhood and a lot of times it is a block that we use to keep ourselves from being hurt, yet all it is doing is keeping us from being seen. In this episode we discuss: 1) I am a recovering perfectionist and perfectionism/fighter is one of the 4 blocks I refer to when it comes to owning our stories. The others are victim, hider and people pleaser. If you want to take the free Blocks to Owning Your Story Quiz, https://www.marshavanw.com/story-blocks2) I used to wear perfectionism as a badge of honour, thinking it was because I was a striver, I worked hard, I had a level of excellence that I expected of myself. When actually healthy striving is self-focused in “how can I improve”, whereas perfectionism is other focused, “what will they think”? I wanted others to see that I could do x,y,z, and it also allowed me to fly under the radar from a young age, and not be the source of issues, problems, or growing up long before I needed to. I thought this pressure was helping me and it did for many reasons, until it didn't. 3) This became a very self-destructive pattern of behaviour that literally blew up once we started dealing with teen substance abuse and I was living the complete opposite of a perfect life. “When perfectionism is driving us, then shame is riding shotgun and fear is that annoying backseat driver.” Brene Brown. I was living in shame, feeling not good enough, feeling that I didn't want to be seen, yet all I deeply craved was connection and being seen. 4) This pattern went on repeat until I couldn't do it any longer. It no longer worked and I was blocking myself from being seen, from receiving support, from connection, from the people who have since impacted my life, and from setting up for the work I am doing now. I learned how to shift this through the writing process. There are no authors published who are perfectionists, it's not doable. As soon as I set down my shield, I was able to live my life, truly live it. I am not sure where I would be if I didn't because the research shows that perfectionism is the path to depression, anxiety, addiction and life paralysis. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life and Business in presale right now for $333, will be $777https://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode I am sharing the concepts of learning to hold more and not carry in. This concept hit me when I was working through some negative feedback, challenging dm's, people asking for support and so much doubt about how to show up. I have spent the last 9 months learning more about my human design, and how as a sacral generator, my authority is to respond when I feel the pull. This does not mean that I react to everything around me, but more that I have learned how to respond in a way that respects my boundaries and energy. In this episode we discuss:1) The duality of emotions that we all carry every single day. For years I would swing back and forth in between the highs and lows, almost letting the highs be too high and the lows be too low. I have learned how to become more neutral in my energy and reactions. Since the stories only have the meaning we give it, this is the same message. 2) I wanted to share the concept of learning to hold more yet not carry it. When we hold the energy, emotions and our meaning or perception of these emotions, we are allowing ourselves to continue to grow. When we carry all of it and let it weigh us down, it can become a heaviness that actually holds us down and keeps us stuck, because we lose that line of what is ours to carry. 3) When we carry things that aren't ours to carry, one of two things happens. We deplete ourselves of all of the energy that we can be using to create change in our lives. Secondly, when we carry the emotions of others, we are not allowing them to carry it and that leads to nothing changing. 4) Picture carrying a backpack and take a really close look as to what is in that backpack and ask yourself if you are carrying things that aren't yours to carry? From guilt, shame, frustration, judgment, fear, or whatever negative emotions you are carrying, it is affecting your ability to create change in your life. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March on presale now)https://www.marshavanw.com/offers/SC4BdKTM Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode, I want to share some thoughts on the concept of how far your story can reach. We will talk about the intentions for sharing your story, whether you are in or on your story, why you are choosing to share it (in speaking, podcasting or written form), letting go of the expectations for sharing it, and scripting out your beliefs that your story can go places you never imagined. In this episode we discuss:1) How do you know if it is time to start sharing your story, and how to know if you are ready? What do some of those first steps look like? There has to come a point when you recognize that your story is no longer for you. 2) When you start to share it, it's important to not be attached to who is going to approve, who is cheering you on, or who disagrees with your choices. Letting go of expectations and attachments will allow your story to go further than you could ever imagine. 3) Focus on your intention for why you are wanting to share it. With the power of scripting, mindset work, subconscious reprogramming, and not trying to micromanage the outcome, your story can go places you could have never imagined. We are seeing this with Every Body Holds A Story, as the first volume is in edits and it is being launched in to the world, and the next round of the books, volume 2 and a brain health version are starting the writing process in the middle of March. The application to apply is below in the show notes. Apply to be a published author in the next round of Every Body Holds A Story
In this episode, I want to share some thoughts on the difference between standing IN vs standing ON your story. This is a powerful shift that I learned a number of years ago and I am so grateful to share it with you today in hopes that it will inspire a shift in your story and journey. In this episode we discuss:1) What does it mean to stand IN your story, how you show up, where your energy goes, and how you may be feeling perpetually stuck in your story and not feeling any hope for change. I also share the difference of standing ON your story and a few key shifts for how you can make that happen, even if it feels like you can't, I promise you you can. 2) The role of shame, secrecy, armour and fear of judgement in you feeling stuck inside your story and a few things you can do to shift that. 3) The ripple effect and how it can be way bigger than you could ever imagine, and how actually your pain (when you choose to face it to change it) can actually become part of your purpose. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life & Business Program starting the beginning of Februaryhttps://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with Youth Advocate, Donovan Taylor Hall. Donovan Taylor Hall is a youth advocate and educator that teaches kids how to build positive self-identity. He has been featured on the Today Show, NowThis and several podcasts to talk about the importance of positive youth development. Donovan teaches his self skills curriculum through youth coaching, speeches, and online content. He is currently working on creating an educational entertainment show to help reach an even bigger audience of kids. In this episode we discuss: 1) The power of the process of learning to trust ourselves, to listen to what we need and to choose to be the hero of our own stories. These lessons at this time in our world are so important for kids to find and create that inner safety within themselves. 2) How much of a gift vulnerability is and what we can experience when we learn to put the armour down, even when it is scary, and learning how to put the armour down with the people that we trust and the people who have earned the right to hear our stories. 3) The difference between being in our stories and in our stories and learning how to let go of shame, stories that don't serve us, being connected to our why's and the power of allowing ourselves to simply be in this present moment. Connect with DonovanWebsite: https://donovantaylorhall.com/ Tiktok: https://vm.tiktok.com/TTPdMjNrbb/ Instagram: https://www.instagram.com/donofriend/ Email: donovantaylorhall@gmail.comWork with Donovan: He offers individual coaching for kids on building a positive relationship with themselves, as well as speaking events and workshops for kids and adults. https://calendly.com/donovantaylorhall/youthservices Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In the 4th part of this series on values we are going to look at the gaps of what you say is important, if it truly is and how to bridge the gap. It's not about picking the core values that “sound good or make you look good”, it is about picking the core values that are actually who you are at the core. This is how we set ourselves up for success especially when it comes down to making decisions in our life and business. Our core values define who you are, what you stand for and if you actually walk your talk. Your limiting beliefs determine if you actually live by those core values. Our negative core beliefs are incredibly important and powerful in creating our limitations and ultimately our reality. In this episode we discuss: 1) As we increase our self-awareness to understand and live in our core values, we may identify a number of our own negative core beliefs and can often link them to our experiences. They can usually, however, be distilled down to two common examples: I am not good enough or worthy, or I am broken and this is what I deserve. Once these core beliefs are formed, they bed in. The human mind likes, above most things, to be right. We spend time looking for evidence in all situations that supports them. We reinforce them over and over. If we have spent our life believing in these limitations, our subconscious mind will constantly search everywhere for proof of these beliefs. 2) Re-writing our core values must include changing these limiting beliefs. Address them, call them out, painting the grim picture of what it looks like if you don't change these limiting beliefs for months, or years. Who do you not help? What gifts do you not use? What is your level of fulfillment? Then asking if you are ready to change these limiting beliefs and then re-writing these beliefs in a new format. 3) Looking at your core values, what does it feel like in your cells as you look at these words? What emotions does it bring up? What is your belief level of bringing these visions to life and living by your core values? 4) Rewriting your limiting beliefs as mantras, and surrounding yourself with them everywhere. If this is completely new for you, give yourself some grace and compassion and set yourself up for success. Rewriting these core values in a script format is how it all changes. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life and Business in presale right now for $333, will be $777https://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode I wanted to share a simple concept that I learned from another coach that hit home. It all comes down to the HOW, and wanting to have the perfect plan in place before we start anything. 1) The how is irrelevant. We only ever learn the how in reverse. Try to think of one time in your life when the “how” was shown to you beforehand and you followed that roadmap to a T and it worked out perfectly. 2) The how is only seen in reverse, in hindsight and we know hindsight is 20/20. We are never meant to see the how ahead of time. We are responsible for seeing and owning the vision of what we want to create and then allowing ourselves to get into action to create and bring that vision to life. 3) The how is actually in the now. It is created by trying, taking an action step, falling down, course correcting, starting over and applying those lessons learned to the next step. We are creating the how as we go. 4) We may learn tools and tips from other coaches about how their how worked, and it can be a shortcut for us in some way shape or form, but they can't give us our roadmap. They can help us to see what's possible and help us uncover what is blocking us from seeing our own how, but it is not their job to give it to us. It is ours to create. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life and Business (a 6-7 day program starting at the beginning of February) https://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with Author and Public Speaker, Erin Paterson. Erin is a Canadian author and public speaker who tested gene positive for Huntington's Disease (HD). Shortly after she started suffering from depression, then received more crushing news, she was infertile. Despite those diagnoses she was determined to have a family and live a joyful life. She is on a mission to positively impact other people's lives by writing and speaking about genetic disease, depression, and infertility. She shows that it is possible to live a meaningful life even when faced with unexpected obstacles. She is the author of All Good Things: A Memoir About Genetic Testing, Infertility and One Woman's Relentless Search for Happiness. Erin is also the founder of Lemonade Press, a local publisher focused on empowering patient communities by helping people write and share their own journey's in specialized medical anthologies.In this episode we discussed: 1) The journey that Erin had to go through during her HD testing, infertility experience, as well as her work to move through a deep depression. Erin shares how at the time it was survival and stacking one small thing on top of each other to build herself to where she is today. 2) The concept of vulnerability hangover and how it is a process of checking in every single day with what you need or what decision you need to make to move you one step closer to where you want to be. Sharing our stories can be an incredibly taxing and vulnerable process, yet it leads us to a beautiful space of seeing the gifts in our adversities. 3) Learning to share her story of testing positive for HD and infertility, allowed Erin to control the narrative, unpack her story, and allow her to support others in seeing that they are not alone in their stories of struggle. Connect with Erin: Website: https://www.erinpaterson.comPublishing Company Website: http://lemonadecommunity.comInstagram: https://www.instagram.com/erinpaterson_allgoodthings Facebook: https://www.facebook.com/ErinPatersonAllGoodThings LinkedIn: https://www.linkedin.com/in/erin-paterson Email: erinpaterson@outlook.com Erin's book is available on Amazon:https://www.amazon.ca/All-Good-Things-Infertility-Relentless/dp/1777917913/ref=sr_1_1?keywords=erin+paterson&qid=1639275611&s=books&sr=1-1 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business. The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life? Instead of looking outward at people, programs or comparison for what everyone else is doing for alignment, it starts with looking inward. In this episode we will be discussing how your life is a representation of the core values that you say are important to you and looking for the gaps. We will also be talking about the things that you might not be recognizing such as expectations, standards and the boundaries that might be missing to solidify these core values in your life. In this episode we discuss: 1) Identifying the gaps, and what is blocking you from living a life in alignment with your core values. 2) The difference between expectations and standards. Expectations are living in the future and are based on things you can't control or predict. Standards are what you can control, and those are based on decisions you make every single day. 3) Where can you raise your standards? Raise your standards for what you do, say yes or no to every single day. How can you raise your boundaries, give back to yourself, listen to what you need and receive all that is available for you? Raising your standards allows you to plan out your life accordingly to set yourself up for success. If you want a deeper understanding of standards and expectations, listen the Episode #122 Raise Your Standards Not Your Expectations, https://apple.co/32c6zaG 4) Boundaries are a moving line, like a bubble. Not a hard line in the sand with no negotiating and also recognizing that this changes every single day. If you find that your self-care practices are low, your stress is high, I guarantee your boundaries will be the next thing affected. Catch this before it happens and unravels. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life and Business in presale right now for $333, will be $777https://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies. Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our thoughts we can manage, shift or change what is happening inside of our bodies. Thoughts of worrying are all future based, focused on things we can't control, and blocking us from how we can control our present circumstances. It is an avoidance of energy and actually a waste of our own energy, which is the only resource we have to create change in our lives. 1) Worrying is a habit. It is a response, a learned response to post-traumatic stress. It also comes from avoiding doing the healing work that our nervous systems require. It is living in the future, creating a false sense of belief of control and not living in the present moment. Sometimes the present moment is too difficult or painful to live in, so we avoid it. We use our energy to relive the past or try to control the future. 2) Healing requires focus on the present moment, what we need to be our best selves and honouring what we need, including the boundaries that we may be missing. Look at what the triggers are, phone/screen use, lack of sleep, stimulants, people, social media, and take radical responsibility to change one small thing at a time. 3) On one side of the paper, write down all of the things you are currently worried about. The things that are taking up your energy, mindset or thoughts all day long. Don't edit this list, brain dump it out with no judgement. Then on the other side of the page check mark the things you can control and then put the two numbers into perspective. Now script out the sentences that shift your thinking or are the exact opposite of what you are worried about. 4) The act of deep breathing (also called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help to calm your nerves, reducing stress and anxiety. This can help your focus, attention span, nervous system, and help to promote healing. This takes work, but start with recognizing where these emotions are starting from. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcm Join the Values in Life & Business MasterclassMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it all during the pandemic. In the beginning of the pandemic, Jillian dove in head first into the online space growing her business from scratch. Over these past 6 months, while working through medical conditions, Jillian has had to dive into healing, listening to what her body needs and trusting this process with her. In this episode we discussed: 1) What happens when we are forced to pivot, change in our business, and how it comes down to asking what your audience needs. Learning to speak to your audience and engage with them is different from talking to your audience or putting something together that they are not asking for. 2) What selling means, how selling is an act of service, and how we can make selling difficult or mean something completely different based on our own experiences with selling. 3) The importance of always being in mentorship, and how sticking with a mentor is important to see potential success. Sometimes it is easy to get distracted by what all the other coaches are doing and offering. Also let your audience see you, it doesn't have to be perfect to be successful. In fact that is not being authentic with your audience. Connect with Jillian Website: https://www.good2goldsales@gmail.comInstagram: https://www.instagram.com/thejillianmurphy Email: good2goldsales@gmail.com6 Guaranteed Tips to Attract Your Dream Clients:https://mailchi.mp/6abcf21ade32/6-guaranteed-tips-to-attract-your-dream-clients Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs. Without having a knowledge or understanding of our core values, we are not making decisions from a grounded position of knowing ourselves and what is important to us. Sharing my own personal story of values, learning and understanding them and using them as the basis for major and minor decisions in our life. In this second episode we are looking more closely into the core value words that speak to you. In this episode we discuss:1) Values are individual beliefs that motivate people to act one way or another. They guide our human behaviour, choices and decisions. Not right or wrong, just a clarification of what drives us and what we hold most important. 2) Speaking of alignment…. Looking external instead of internal by knowing yourself. This is about choosing words that speak to you, that are important to you as a person. Now comes the harder part, looking at what you say is important for you, and asking yourself the hard questions of, “am I living in alignment within myself with what I say is important in my life?”. For example, if you have core values that you are not aligned to, yet you say they are important, you are already in a disconnect. Saying health is important, but not eating to nourish your body, drinking water or moving your body; or self-worth, but deep down you don't feel worthy; trust but surrounding yourself with people you don't trust or respect…you get the picture. 3) Don't look for alignment externally, it all starts internally. Ask yourself the hard questions, why did you pick these words, are they your words, what is missing for you to live by them, what boundaries are missing and where are you out of alignment? 4) What would life look like if you were living by your core values? What would have to change? Let your mind be open to the vision of what that would look like. Remember you are the master of your thoughts, and everything we do originates from our thoughts and beliefs, so this is where the work starts. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Values in Life and Business in presale right now for $222, will be $777https://www.marshavanw.com/offers/UAzksMtn Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so many people are having to continue to pivot, shift, change or completely reinvent themselves in an unknown territory, it is too easy to stop and compare your “progress” to someone else's “perceived progress”. Comparison is the biggest block in your progress, and you are the one who keeps putting that roadblock up. So much of my understanding of comparison comes from my learnings from Brene Brown, and her book “Atlas of the Heart” is incredible. In this episode we discuss:1) Comparison is a creativity killer. “Comparison is the crush of conformity from one side and competition from the other - it is trying to simultaneously fit in and stand out.” It is saying, be like everyone else, but only better. ~ Brene Brown. There is upwards and downwards comparison and both are equally blocking in our movement and success. Social comparisons (up or down), make us feel less than, not worthy or better than or superior. All of the energy leads to the negative emotions of lack and lack of worthiness, fear, shame, anger, and sadness. No change is created in this energy space. 2) Comparison is the thief of joy ~Theodore Roosevelt . As soon as we fall into comparison to others, we are taking our eyes off of our own journey. We are losing sight of our own gifts, our own journey and what we are capable of creating. We also are comparing our chapter X to someone else's unknown chapter. When we think we know someone else's story, I promise that we don't. Think of all of the things on your own journey that you don't share with the world. 3) The energy of comparison actually messes with our own perspective. It takes it all out of context. It starts with awareness and recognizing the emotions that drive us into that space in the first place. Celebrating another person's success does not take away from your own, it actually is celebrating that another person is showing you what is possible. If someone is triggering you in a toxic way that affects your energy, then mute or unfollow. 4) Find the people who trigger you showing what is possible. The ones who expand you, and learn from them. Compare yourself to past versions of yourself and find ways to honour, love and support your younger version who fought like hell to get you here. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Scripting Micromind starting January 5th, 2022https://www.marshavanw.com/offers/2Q4ntxWs Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Today we are speaking with People Strategist, Jackie Serviss. Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization. As a business owner and people strategist, Jackie leverages her leadership and integrated approach to drive strategy around talent planning and forecasting organizational design, leadership development coaching, change management & staffing services. With a passion for driving sustainable business growth through the power of people, Jackie focused on strategic partnerships with leaders to drive results, build teams and create sustainable impact. In this episode we discuss: 1) Jackie's health journey, her intuition, dealing with a brain tumour and the changes in her personal life and business. 2) Human design, understanding and embracing who we are, and learning to grow and change in our lives and business. We talked about being recovering people pleasers and fighters, leaning into the masucline approach to business, and learning how we can build our lives by embracing the masculine and the feminine approach. It can be and, not just either or. 3) How being grateful for the journey, for all of the lessons and bumps in the road and how it truly does make us who we are today. Connect with JackieWebsite: https://www.jackieserviss.comInstagram: https://www.instagram.com/jackieservissEmail: jackie@jackieserviss.comMarsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.
In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs. Without having a knowledge or understanding of our core values, we are not making decisions from a grounded position of knowing ourselves and what is important to us. Sharing my own personal story of values, learning and understanding them and using them as the basis for major and minor decisions in our life. In this episode we discuss:1) Values are individual beliefs that motivate people to act one way or another. They guide our human behaviour, choices and decisions. Some values are intrinsically motivating such as love, truth and freedom while others are externally motivating such as ambition, radical responsibility or courage. Not right or wrong, just a clarification of what drives us and what we hold most important. 2) I have linked a page from Pinterest that you can look through to see what you consider important to you. This comes down to your values and beliefs. Examples might be health, family, freedom, connections, loyalty, security, relationships, commitment, courage, integrity, etc. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmJoin the Scripting Micromind starting January 5th, 2022https://www.marshavanw.com/offers/2Q4ntxWs Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
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